<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The Process Podcast]]></title><description><![CDATA[Welcome 'The Process' Podcast. This podcast covers fitness, health, psychology and the behaviours that benefit our wellbeing. <br/><br/><a href="https://nickhampshire.substack.com?utm_medium=podcast">nickhampshire.substack.com</a>]]></description><link>https://nickhampshire.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Sun, 31 May 2026 11:52:15 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/2509041.rss" rel="self" type="application/rss+xml"/><author><![CDATA[The Process]]></author><copyright><![CDATA[Nick Hampshire]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[nickhampshire@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/2509041.rss</itunes:new-feed-url><itunes:author>The Process</itunes:author><itunes:subtitle>Insights on confidence, communication, well-being and performance. </itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>The Process</itunes:name><itunes:email>nickhampshire@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/2509041/f928778615871704988ed827dec56683.jpg"/><item><title><![CDATA[The Power of Choice, Taking Risk & Comparison]]></title><description><![CDATA[<p>Hello my friend. This week I speak about the power of choice. My own personal story of loss and what it did for me. The difference between knowing what we can control and what we cannot. I also share what I've learned about risk: why we try harder to avoid losses than we do to achieve gains, why destination is an illusion and why we only compare ourselves to people relatively.</p><p></p> <br/><br/>Get full access to The Process at <a href="https://nickhampshire.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">nickhampshire.substack.com/subscribe</a>]]></description><link>https://nickhampshire.substack.com/p/the-power-of-choice-taking-risk-and</link><guid isPermaLink="false">substack:post:152960366</guid><dc:creator><![CDATA[Nick Hampshire]]></dc:creator><pubDate>Thu, 12 Dec 2024 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/152960366/89212f2b2e15aac7517b3be2a1786863.mp3" length="2577232" type="audio/mpeg"/><itunes:author>Nick Hampshire</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>215</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2509041/post/152960366/605cc55882c9d36442508e615b5cb850.jpg"/></item></channel></rss>