<![CDATA[Happier ADHD]]>
marlidarling.substack.com]]>https://marlidarling.substack.com/podcastSubstackSat, 13 Jun 2026 17:16:15 GMThttps://api.substack.com/feed/podcast/2433045.rssMarli DarlingAn exploration on living happily and healthily with ADHD - particularly for women, mothers and children. Hosted by Marli Darling - an AuDHD expert with a lifetime of experience and 18 years specialisation.episodicMarli Darlingmarlidarling@substack.comNo<![CDATA[S5, Episode 4: Stop Trying - Permission to Create a Life that Suits You]]>In this episode:

* An attitude shift + new life outlook

* The value of creativity + lies society told you

* Building on the ideas of last episode: how following your passion is the best way to Regulate, Energise, and Actually Enjoy Your Life with ADHD

* Powerful lessons with profound ripple effects

To check out my offerings, visit marlidarling.com



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s5e4substack:post:193861111Sat, 11 Apr 2026 06:00:25 GMTMarli DarlingNo2038<![CDATA[S5, Episode 3: The Most Overlooked Way to Regulate, Energise, and Actually Enjoy Your Life with ADHD]]>In this episode, discover 8 ways that pursuing your passion supports your ADHD brain, creates wellbeing and helps you thrive as an ADHD woman.For resources, visit marlidarling.com



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s5e3substack:post:185691266Sun, 25 Jan 2026 03:14:52 GMTMarli DarlingNo185935<![CDATA[S5, E2: Ten Ways to Be Happier When You're Exhausted - Without Having to Fix it First]]>We all want to feel joyful around our kids and appreciate their childhood. We feel guilty when we can’t. But many of us are tired, and just can’t muster up the energy to meet those expectations.

In this episode, I help shift those expectations, offer fresh perspectives, and give you ten ways to start feeling happier.

Each of these can be done quickly, simply and with no tools required. None of them rely on the impossible goal of fixing the tiredness first, or finding childcare in order to have a break! And none of them need you to be the perfect mum.

Try one or all of these little shifts, and watch yourself feel lighter, more connected, and more deeply satisfied with life.

Let me know on social media which is your favourite. Find me @marli.darling on instagram and tiktok.

ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s5e2substack:post:183892176Sat, 10 Jan 2026 21:00:00 GMTMarli DarlingNo201552<![CDATA[S5, Episode 1: How This ADHD Mom Built a Life That Doesn't Collapse Under Pressure]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s5e1substack:post:183419541Sun, 04 Jan 2026 09:19:45 GMTMarli DarlingNo196751<![CDATA[S4, E19: How I Plan My Year as an ADHD Woman - and Actually Stay on Track with My Goals (2026)]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e19substack:post:182834460Mon, 29 Dec 2025 06:35:40 GMTMarli DarlingNo2635<![CDATA[S4, Episode 18: Surviving a Low Dopamine Week (Without Losing Progress)]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4-episode-18-surviving-a-low-dopaminesubstack:post:180922066Sun, 07 Dec 2025 00:31:33 GMTMarli DarlingNo2582<![CDATA[S4, Episode 17: How I Am Revolutionising My Adhd Life in 2026]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e17substack:post:179865656Sat, 29 Nov 2025 21:00:00 GMTMarli DarlingNo2082<![CDATA[S4, Episode 16: A Day in the Life of ADHD]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e16substack:post:179225709Sat, 22 Nov 2025 21:00:00 GMTMarli DarlingNo2020<![CDATA[S4, Episode 15: (A Love Letter to ADHD) Creativity and Speaking into the Void]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.

And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e15substack:post:178050264Sat, 15 Nov 2025 21:00:00 GMTMarli DarlingNo1314415<![CDATA[S4, Episode 14: The 5 Best and 5 Worst Things About Homeschooling My ADHD Kids]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.

And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e14substack:post:178050010Sat, 08 Nov 2025 21:00:00 GMTMarli DarlingNo2023414<![CDATA[S4, Episode 13: 10 Ways you're still parenting the old easy - and it's not working for your adhd child]]>ADHD doesn’t have to be this hard! Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now. And I’m so excited to invite you into the Facebook group, where we are creating a thriving community and venturing on this journey together. I’ll be in there - come and say hi!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e13substack:post:175589929Sat, 18 Oct 2025 22:00:00 GMTMarli DarlingNo1872<![CDATA[S4, Episode 12: 7 ADHD myths that are harming your child (and how to fix them)]]>ADHD doesn’t have to be this hard! Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now. And I’m so excited to invite you into the Facebook group, where we are creating a thriving community and venturing on this journey together. I’ll be in there - come and say hi!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e12substack:post:175589845Sat, 11 Oct 2025 22:00:00 GMTMarli DarlingNo2036412<![CDATA[S4, E11: The ADHD Shortcut to Consistency - Without Pushing Harder or Burning Out]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.

And I’m so excited to invite you into the Facebook group, where we are creating a thriving community and venturing on this journey together. I’ll be in there - come and say hi!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e11substack:post:173986414Sat, 04 Oct 2025 21:00:00 GMTMarli DarlingNo2307411<![CDATA[S4, E10: Why Trying Harder Is Making You Burn Out - and How ‘Nervous System First’ Brings Back Balance and Flow]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e10substack:post:173622560Sun, 28 Sep 2025 00:00:00 GMTMarli DarlingNo1950<![CDATA[S4, E9: Stop Fighting the Tension: End the Cycles of Stress Before They Escalate.]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e9substack:post:173622200Sun, 21 Sep 2025 00:00:00 GMTMarli DarlingNo1705<![CDATA[S4, Episode 8 - The Whimsy Effect in Action Boost Dopamine, Ease Bickering, and Deepen Relationships]]>Read the related blog post The Whimsy Effect: How Gentle Dopamine Doses Lighten the ADHD Load.

ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e8substack:post:171622031Sat, 13 Sep 2025 22:00:00 GMTMarli DarlingNo2061<![CDATA[S4, Episode 7: Flexible, Not Fragile - Rethinking Attachment, Outcomes & Wins]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e7substack:post:170660618Sat, 06 Sep 2025 22:00:00 GMTMarli DarlingNo1933<![CDATA[S4, Episode 6 - Self-Doubt Isn't a Stop Sign How to Break Through the Cycle of Giving Up and Finally Kick Those Goals]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e6substack:post:170046359Sun, 31 Aug 2025 10:00:00 GMTMarli DarlingNo1851<![CDATA[S4, Episode 5 - Dabbling or Direction - Hyperfocus, Hobbies and Creating Forward Momentum]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e5substack:post:171621883Sat, 23 Aug 2025 22:00:00 GMTMarli DarlingNo2092<![CDATA[S4, Episode 4: From Stuck to Supported - Delegate, Batch, Breathe]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e4substack:post:170660437Sat, 16 Aug 2025 22:00:00 GMTMarli DarlingNo2031<![CDATA[S4, Episode 3 - Force, Not Flow - Let Momentum Lead]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e3substack:post:170046104Sat, 09 Aug 2025 22:00:00 GMTMarli DarlingNo1682<![CDATA[S4, Episode 2: Thought Loops, Drama Hooks and Reclaiming Mental Space]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e2substack:post:170045720Mon, 04 Aug 2025 00:42:41 GMTMarli DarlingNo2173<![CDATA[S4, Episode 1- Time Leaks, Tired Eyes and Smarter Schedules]]>ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/s4e1substack:post:169807480Fri, 01 Aug 2025 04:07:18 GMTMarli DarlingNo1930<![CDATA[25. The Perspective Hack that Instantly Changes Your Life]]>Description to come..
 


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


Check out my programs here!


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/25-the-perspective-hack-that-instantly-95bKajabi-2148184509Sat, 30 Sep 2023 14:00:00 GMTMarli DarlingNo1507<![CDATA[24. Overcoming ADHD Blocks to Progress Steadily + Make Goals Come True]]>When neurodiverse brains hit a hurdle, it can feel like a BRICK WALL and stop us in our tracks.
 


This episode is all about:
- how to overcome hurdles
- follow ADHD cycles
- hop back on the bandwagon quicker
- stay on track with the SAME project
- not end up with 20 half done projects
- complete what you set out to do
- live a fulfilling, healthy life!


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


Check out my programs here!


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/24-overcoming-adhd-blocks-to-progress-32bKajabi-2148162924Sun, 24 Sep 2023 00:00:00 GMTMarli DarlingNo2386<![CDATA[23. The ONE SIMPLE SHIFT that has my kids cooperating (ADHD ODD PDA)]]>Discover the simple hack that has my kids - my kids with ADHD, ODD, PDA, who are notorious for avoiding demands and making small tasks a battle- co-operating with ease, and without the fight!
It's such a small shift, but when you listen to this episode, you'll realise why it works - and the tiny little detail that's been causing unnecesary stress!



If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


Check out my programs here!


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/23-the-one-simple-shift-that-has-e59Kajabi-2148144280Sat, 16 Sep 2023 14:00:00 GMTMarli DarlingNo1044<![CDATA[22. Empowered ADHD: Bringing a Growth Mindset to Executive Functioning and ADHD Brains]]>(A new episode, finally!! Thanks for being patient during a diffcult time.)

ADHD is heavily intertwined with executive functioning. There are lots of jokes on social media. Videos about silly difficulties. Some videos share basic strategies.


But is that helpful?
Where is the more empowered, growth mindset approach?

You may notice that sometimes you functioning goes down...
But did you know, that implies that it can improve? Beyond what you have ever experienced?

Learn how executive functioning can stem from the nervous system.
And get a little life update from me.


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


Check out my programs here!


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/22-empowered-adhd-bringing-a-growth-cfcKajabi-2148128175Fri, 08 Sep 2023 14:00:00 GMTMarli DarlingNo2281<![CDATA[20. I Got Officially Diagnosed: What I Learned + What's Changed]]>I got officially diagnosed this week.
I thought I'd be neutral about it...
But there were surprise feelings and surprise lessons!
This short episode covers the immediate internal changes - there will likely be more thoughts + lessons to share in future!


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


Check out my programs here!


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/20-i-got-officially-diagnosed-what-931Kajabi-2147956781Fri, 02 Jun 2023 14:00:00 GMTMarli DarlingNo1316<![CDATA[19. How ADHD Impacts All Relationships - decrease the stresses and increase the awesome]]>In this episode:


ADHD affects all relationhips - friends, parenting, romance.
Discover ways to decrease the stress and burden of negative ADHD impacts...
How to increase calm, flow, and fun experiences with the people you care about.
ADHD relationships can be beautiful, awesome, exciting, and hold deep, fulfilling connection.
So enjoy less stress...and more aweome in all your relationships.


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


Check out my programs here!


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/19-how-adhd-impacts-all-relationships-b9eKajabi-2147943379Sat, 20 May 2023 14:00:00 GMTMarli DarlingNo1992<![CDATA[18. A Visual Metaphor for the ADHD Brain (I got stoned and SAW my ADHD)]]>In this episode:


I share my experience getting stoned and SEEING my ADHD with hyper awareness.
There were visual metaphors, increased self awareness, and a bunch of insights...plus some weird stuff.


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


Check out my programs here!


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/18-a-visual-metaphor-for-the-adhd-f10Kajabi-2147936875Sat, 13 May 2023 14:00:00 GMTMarli DarlingNo1316<![CDATA[17. Being Grounded and EMPOWERED When Life Throws a Curveball]]>In this episode:


Being neurodiverse can make it more difficult to cope with everyday life....
So when life throws a curveball, it can be especially difficult.
It is easy for strategies and habits to fall apart.
Here are my tips for staying grounded...
And even being EMPOWERED
During a tough time.


Check out my programs here!


 


 


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/17-being-grounded-and-empowered-when-e7bKajabi-2147934201Fri, 05 May 2023 14:00:00 GMTMarli DarlingNo1348<![CDATA[16. The 11 Tools that Regulate Mental Chatter (in even the most difficult situation)]]>In this episode:


I share 11 tools that regulate that mental chatter, take you off the mental roller coaster and allow you to ride thoughts like waves.
TRIGGER WARNING: I touch a few times briefly on sudden loss of a loved one.


Check out my programs here!


 


 


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/16-the-11-tools-that-regulate-mental-7dcKajabi-2147922899Sat, 22 Apr 2023 14:00:00 GMTMarli DarlingNo1368<![CDATA[15. What are Theoretical Priorities? + How to Make Sure You're Spending Time on the "Right" Things]]>In this episode:


What are Theoretical Priorities?
How to make sure priorities align with values
The best metaphor for prioritising
How to check if you are spending time on the "right" things
Shifts and hacks to make true priorities happen


Check out my programs here!


 


 


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/15-what-are-theoretical-priorities-10dKajabi-2147917536Sat, 15 Apr 2023 14:00:00 GMTMarli DarlingNo1999<![CDATA[14. What are the 3 Layers of Depression? ADHD + Depression Management]]>In this episode:


Discover...
The 3 layers of depression
How to start peeling back those layers
And removing unnecessary secondary emotions
How depression can be an indicator
Some simple steps to start lifting out of the depression
And how depression can be an insightful experience.

Plus, of course, a link between ADHD + depression, especially for women.


Check out my programs here!


 


 


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/14-what-are-the-3-layers-of-depression-c97Kajabi-2147914707Fri, 07 Apr 2023 14:00:00 GMTMarli DarlingNo1207<![CDATA[13. The Past + Future Perspectives on ADHD: 5 Things that Need to Change]]>In this episode:


Society had ADHD wrong in the past
You might have ADHD all wrong now...
Here is the new perspective
Along with 5 things that society needs to change in their approach to ADHD
And the future of ADHD


Check out my programs here!


 


 


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/13-the-past-future-perspectives-on-3b1Kajabi-2147907304Sat, 01 Apr 2023 13:00:00 GMTMarli DarlingNo2325<![CDATA[12. These FOUR Lessons Will Get off the ADHD Mental Rollercoaster]]>In this episode:


I talk about our ADHD brain
How ADHD tends to work in cycles
We can have high highs and low lows
It can feel like a rollercoaster...
Here are FOUR lessons that will help you get off that rollercoaster
And live a move steady, consistent life working with ADHD
While changing barely anything about your life


Check out my programs here!


 


 


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/12-these-four-lessons-will-get-off-537Kajabi-2147907303Fri, 24 Mar 2023 13:00:00 GMTMarli DarlingNo2344<![CDATA[11. How I Manage my ADHD Naturally - and Parenting, too]]>In this episode:


I share a life update...how I have spent the last week recording my Parenting ADHD program!
I talk about parenting ADHD
How ADHD is MORE than just attention
The 5 foundations for ADHD functioning
And more!


Check out my programs here!


 


 


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/11-how-i-manage-my-adhd-naturally-18aKajabi-2147896610Fri, 10 Mar 2023 13:00:00 GMTMarli DarlingNo1352<![CDATA[10. The Manifestation Approaches that DON'T WORK for ADHD - and what to do instead!]]>In this episode:


Manifestation is often taught as a mental game...
but many manifestation strategies DON'T work for ADHD!


In my work, I teach the fundamentals of manifestation, which don't rely on surface rituals or actions. Manifestation is always working, for everyone!


But in this episode, I discuss the specific examples of what DOESN'T work for ADHDers when it comes to manifesting...
And what to do instead.


 


 


 


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/10-the-manifestation-approaches-that-bc7Kajabi-2147890899Sat, 04 Mar 2023 13:00:00 GMTMarli DarlingNo2054<![CDATA[9. Why EXERCISE is the BEST hack for ADHD and how to actually DO IT daily]]>In this episode:


Discover why exercising is the BEST thing you can do for ADHD!


- How your entire life will come together starting with just 5 mins of exercise!


- Why a "bottom up" approach is better than anything you can do intellectually


- The changes exercise makes in the body and brain


- What are the best types of exercise for ADHD


- How to exercise without getting bored


- How to make exercise a daily habit


- When are the best times of day to exercise


- How to easily stay motivated to exercise long term


 


 


 


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/9-why-exercise-is-the-best-hack-for-f6eKajabi-2147876452Sat, 25 Feb 2023 13:00:00 GMTMarli DarlingNo2251<![CDATA[8. Are you LEAKING you willpower and motivation with this ONE common mistake?]]>In this episode:


I share a breakthrough about something that is SO common, among both ND and NT people... but it hits different in ND people.
I share:


- WHY this is common in ADHDers


- Why we do it


- The downsides to it


-And what to do instead


So you can STOP leaking your energy and motivation, and put it to better use (i.e. living a good life! ;) )


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/8-are-you-leaking-you-willpower-and-cdcKajabi-2147861591Sat, 18 Feb 2023 13:00:00 GMTMarli DarlingNo1101<![CDATA[7. Instantly UNBLOCK the resistance to doing the thing with these 7 simple shifts]]>In this episode:
We talk about feeling TOTALLY BLOCKED, and REALLY not wanting to DO THE THING.
How do you get through that resistance?


I share SEVEN shifts and strategies that will quickly and easily help you just GET THE THING DONE. Trust me, the stewing is worse than the doing! And it's possible to know that conceptually and STILL not be able to get moving!


My friend and I BOTH experienced massive resistance this week so everything I share in this episode is backed by recent real life experience!


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/7-instantly-unblock-the-resistance-b75Kajabi-2147861589Sat, 11 Feb 2023 13:00:00 GMTMarli DarlingNo2595<![CDATA[6. The 5 Motivators and how to use them to GET S**T DONE!]]>In this episode:
We talk about the FIVE motivators for ADHDers, and how use them. Once you know how your brain works, and how to hack it, you can use these strategies - incorporate them into ANYTHING - and get the s**t you want done, DONE!


If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/6-the-5-motivators-and-how-to-use-501Kajabi-2147856255Sat, 04 Feb 2023 13:00:00 GMTMarli DarlingNo1782<![CDATA[5. How to make CONSISTENT progress by working WITH the cycles of ADHD]]>In this episode:
Why is it so hard to be consistent when you have ADHD?
Because we don't work in a linear way, and it's time to STOP trying to fit in to ways that DON'T WORK for us!
ADHD energy works in CYCLES, and once you know how to WORK WITH them, you can consistently make progress towards your goals, and see the results you desire.
It's time to do it the ADHD way!


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/5-how-to-make-consistent-progress-080Kajabi-2147853219Sat, 28 Jan 2023 13:00:00 GMTMarli DarlingNo1763<![CDATA[4. These four things BLOCK ADHD WOMEN FROM SUCCESS in online biz (and how to unblock them)]]>I help ADHD and energy sensitive women get their s#!* together, easily and naturally, so they can move past the everyday struggles, spend more time enjoying the things they love, and consistently progress towards their bigger dreams.


In this episode:
The FOUR LIMITING BELIEFS that are hindering your progress in online business.
We talk about:
- what they are
- how they are blocking your progress
- why they are 100% untrue
- how to see things differently, and unblock them for good
So you can more easily, freely and consistently achieve success in your online business goals!


If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


Thanks for listening!
xox Marli
.......................................................................................................

Hi gorgeous!
My name is Marli Darling.
I am a Master Energy Coach and Practical Manifestation expert, with over 15 years wisdom to share. I've spent thousands of hours studying, experimenting and refining, to save you YEARS of seeking solutions, wasting time on things that don't work, and all the emotional and mental turmoil of that struggle.


It's time to take control of your life, master your energy, and consistently expand towards the person you are here to be, and the life you dream of living.


So subscribe, press play, and let's go on this journey together.


If you love the podcast, please share!
Leave a review. Or take a screenshot and share on social media.
It helps other women like us find the podcast and swap their struggles for successes.
And I love to hear your breakthroughs!

Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

xox Marli


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/4-these-four-things-block-adhd-women-0efKajabi-2147846159Sat, 21 Jan 2023 13:00:00 GMTMarli DarlingNo1806<![CDATA[3. The ONE hack to make morning routines stick - and 3 components that are ESSENTIAL for ADHD WOMEN]]>I help ADHD and energy sensitive women get their s#!* together, easily and naturally, so they can move past the everyday struggles, spend more time enjoying the things they love, and consistently progress towards their bigger dreams.


In this episode:
Why morning routines are SO important for the ADHD brain.
And I share some particular aspects that are NON-NEGOTIABLE for ADHD women in particular.
Plus, how to customise your routine to suit you.
AND the ONE hack to make morning routines work for the ADHD brain (no more on-again off-again habits!)


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/3-the-one-hack-to-make-morning-routines-b91Kajabi-2147846143Sat, 14 Jan 2023 13:00:00 GMTMarli DarlingNo1107<![CDATA[2. Motivation is HARD for ADHDers - how to use MOMENTUM instead]]>I help ADHD and energy sensitive women get their s#!* together, easily and naturally, so they can move past the everyday struggles, spend more time enjoying the things they love, and consistently progress towards their bigger dreams.


In this episode:
Why we need to STOP relying on MOTIVATION. We know it doesn't work - at least not consistently. What to do instead? Use momentum. I'll share exactly HOW to do that!


It's time to shift the approach to ADHD, and make it clear, simple, and empowering!
I share my personal journey,
everything I have studied over the past 15 years,
how I realised it ALL relates to ADHD,
and how I have wrapped it all into a neat ball of keeping my s#!* together, being the master of my life, and consistently moving towards my dreams


...and how you can experience that, too!


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/2-motivation-is-hard-for-adhders-901Kajabi-2147845788Fri, 06 Jan 2023 13:00:00 GMTMarli DarlingNo1958<![CDATA[1. This unique approach to ADHD will change your life]]>I help ADHD and energy sensitive women get their s#!* together, easily and naturally, so they can move past the everyday struggles, spend more time enjoying the things they love, and consistently progress towards their bigger dreams.


This episode is all about a refreshing perspective on ADHD, that you won't have heard anywhere else!


It's time to shift the approach to ADHD, and make it clear, simple, and empowering!
I share my personal journey,
everything I have studied over the past 15 years,
how I realised it ALL relates to ADHD,
and how I have wrapped it all into a neat ball of keeping my s#!* together, being the master of my life, and consistently moving towards my dreams
...and how you can experience that, too!


> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.


> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt


> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com]]>https://marlidarling.substack.com/p/1-this-unique-approach-to-adhd-will-31cKajabi-2147842943Sat, 31 Dec 2022 13:00:00 GMTMarli DarlingNo1879