<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The Only Way We Knew: Father & Daughter Podcast]]></title><description><![CDATA[Once upon a time, a regular Dad called Mem and his regular daughter called Ria one day decided to become podcasters haha. 

We vow to honestly delve into difficult topics such as addiction, drug abuse & recovery, alcoholism, domestic violence, bullying, racism, culture, business, heartache, loss, grief, illness, mental health, and that’s just to list a few. 

Our aim with this is to talk about the things that are too difficult to sometimes talk about between a father and daughter (even a son), and educate viewers and ourselves on these topics that can hold shackles around the feet of people all around the world. 

We can promise lots of laughs, debates and possibly tears, but no matter what, we will stay real to what we know as after all, it is The Only Way We Knew. <br/><br/><a href="https://towwk.substack.com?utm_medium=podcast">towwk.substack.com</a>]]></description><link>https://towwk.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Sat, 23 May 2026 13:43:29 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/2400597.rss" rel="self" type="application/rss+xml"/><author><![CDATA[The Only Way We Knew: Father & Daughter Podcast]]></author><copyright><![CDATA[The Only Way We Knew]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[towwk@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/2400597.rss</itunes:new-feed-url><itunes:author>The Only Way We Knew: Father &amp; Daughter Podcast</itunes:author><itunes:subtitle>Father &amp; Daughter Podcast</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>The Only Way We Knew: Father &amp; Daughter Podcast</itunes:name><itunes:email>towwk@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Education"/><itunes:image href="https://substackcdn.com/feed/podcast/2400597/ea9f358fad52bf71b96d6eb83b8ca756.jpg"/><item><title><![CDATA[Father & Daughter Podcast: An open discussion on murder in London, its sophisticated crime]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://towwk.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">towwk.substack.com</a>]]></description><link>https://towwk.substack.com/p/father-and-daughter-podcast-an-open</link><guid isPermaLink="false">substack:post:144066370</guid><dc:creator><![CDATA[The Only Way We Knew]]></dc:creator><pubDate>Sun, 28 Apr 2024 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144066370/87076428c8e1e77cd88743ea4e18eca3.mp3" length="69863073" type="audio/mpeg"/><itunes:author>The Only Way We Knew</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4366</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2400597/post/144066370/ea9f358fad52bf71b96d6eb83b8ca756.jpg"/></item><item><title><![CDATA[Father & Daughter Podcast: Are our children doomed? The education system and its flaws]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://towwk.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">towwk.substack.com</a>]]></description><link>https://towwk.substack.com/p/father-and-daughter-podcast-are-our</link><guid isPermaLink="false">substack:post:144066600</guid><dc:creator><![CDATA[The Only Way We Knew]]></dc:creator><pubDate>Sat, 27 Apr 2024 08:44:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144066600/86fb973a77fd7c2e771a2cbc9f0f190d.mp3" length="82227605" type="audio/mpeg"/><itunes:author>The Only Way We Knew</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>5139</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2400597/post/144066600/ea9f358fad52bf71b96d6eb83b8ca756.jpg"/></item><item><title><![CDATA[Father & Daughter Podcast: Domestic Violence the silent killer, childhood trauma & awareness.]]></title><description><![CDATA[<p>We discuss the different types of abuse that can occur in a household and how it can impact those involved. Dad bravely shares his personal story of being a witness to domestic violence growing up and the lasting effects it had on him. Our goal with this episode is to spread awareness and encourage open conversation about this devastating issue. We believe that by shedding light on the realities of domestic violence, we can help others recognize the signs and seek help when needed. As well as that, Domestic Violence is a key theme in our upcoming novel, The Only Way We Knew, and we wanted to give you a deeper insight into the book through this podcast episode. Thank you for joining us in this important discussion. Let's continue to raise our voices against domestic violence and work towards a safer and healthier future for all. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://towwk.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">towwk.substack.com</a>]]></description><link>https://towwk.substack.com/p/father-and-daughter-podcast-domestic</link><guid isPermaLink="false">substack:post:143570759</guid><dc:creator><![CDATA[The Only Way We Knew]]></dc:creator><pubDate>Sun, 14 Apr 2024 13:35:54 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/143570759/220aa41ff201e9f47b7a51f9b2857870.mp3" length="84652572" type="audio/mpeg"/><itunes:author>The Only Way We Knew</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>5291</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2400597/post/143570759/ea9f358fad52bf71b96d6eb83b8ca756.jpg"/></item><item><title><![CDATA[Father & Daughter Podcast: Religion & Spirituality]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://towwk.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">towwk.substack.com</a>]]></description><link>https://towwk.substack.com/p/father-and-daughter-podcast-religion</link><guid isPermaLink="false">substack:post:143110705</guid><dc:creator><![CDATA[The Only Way We Knew]]></dc:creator><pubDate>Mon, 01 Apr 2024 04:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/143110705/5242a0613a4e09c660c4979591f0157b.mp3" length="67029717" type="audio/mpeg"/><itunes:author>The Only Way We Knew</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4189</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2400597/post/143110705/ea9f358fad52bf71b96d6eb83b8ca756.jpg"/></item><item><title><![CDATA[Father & Daughter Podcast: Most iconic films & some major laughs!]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://towwk.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">towwk.substack.com</a>]]></description><link>https://towwk.substack.com/p/father-and-daughter-podcast-most</link><guid isPermaLink="false">substack:post:143081690</guid><dc:creator><![CDATA[The Only Way We Knew]]></dc:creator><pubDate>Fri, 29 Mar 2024 19:19:05 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/143081690/d712eb7c7cecd8388e04ac6761739d04.mp3" length="75637171" type="audio/mpeg"/><itunes:author>The Only Way We Knew</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4727</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2400597/post/143081690/ea9f358fad52bf71b96d6eb83b8ca756.jpg"/></item><item><title><![CDATA[The Only Way We Knew: Father & Daughter Podcast - Wellbeing & Insecurities]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://towwk.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">towwk.substack.com</a>]]></description><link>https://towwk.substack.com/p/the-only-way-we-knew-father-and-daughter</link><guid isPermaLink="false">substack:post:142686143</guid><dc:creator><![CDATA[The Only Way We Knew]]></dc:creator><pubDate>Sun, 17 Mar 2024 17:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/142686143/fac7e535fd69bad686bf7b71e7045fe2.mp3" length="66911035" type="audio/mpeg"/><itunes:author>The Only Way We Knew</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4182</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2400597/post/142686143/ea9f358fad52bf71b96d6eb83b8ca756.jpg"/></item><item><title><![CDATA[Father & Daughter Podcast: Family Dynamics]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://towwk.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">towwk.substack.com</a>]]></description><link>https://towwk.substack.com/p/father-and-daughter-podcast-family</link><guid isPermaLink="false">substack:post:142462201</guid><dc:creator><![CDATA[The Only Way We Knew]]></dc:creator><pubDate>Sun, 10 Mar 2024 17:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/142462201/c2c4fa864334fe9e0e3a1aa9aba1b232.mp3" length="74353222" type="audio/mpeg"/><itunes:author>The Only Way We Knew</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4647</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2400597/post/142462201/ea9f358fad52bf71b96d6eb83b8ca756.jpg"/></item><item><title><![CDATA[Father & Daughter Podcast: Culture & Shock DNA Results]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://towwk.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">towwk.substack.com</a>]]></description><link>https://towwk.substack.com/p/father-and-daughter-podcast-culture</link><guid isPermaLink="false">substack:post:142325068</guid><dc:creator><![CDATA[The Only Way We Knew]]></dc:creator><pubDate>Tue, 05 Mar 2024 14:38:46 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/142325068/d9a8ee79034939bbcd4004eea3c47a72.mp3" length="66863398" type="audio/mpeg"/><itunes:author>The Only Way We Knew</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4179</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2400597/post/142325068/ea9f358fad52bf71b96d6eb83b8ca756.jpg"/></item></channel></rss>