Are you stuck in survival mode and wondering why health advice never seems to work for you? In this episode of the Breaking Up With Burnout podcast, burnout coach Tiffany Leader sits down with holistic health coach Erin Trier to unpack why women’s health is not one-size-fits-all — and what to do instead.

What we cover:

✅ Why “blanket” health programs fail women and fuel burnout

✅ Maternal mental health: what no one told you about postpartum and hormonal shifts

✅ Cyclical energy, perimenopause, and why women are wired differently

✅ The power of community, relational health, and childlike joy in preventing burnout

✅ How to create sustainable wellness with micro-moments — no overhaul required

If you’ve ever felt broken, exhausted, or like you just can’t keep up — this episode is for you.

🔗 Connect with Erin Trier:

Website: eriktrier.com

Instagram: @aaronktrier

Podcast: Empowered and Healthy

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

The Wonder Well Community Calls

Until Next Time,

Tiffany

Anti-Hustle Culture with Jessica Walton

Jessica Walton (The Inclusive Copywriter) shares how she built a sustainable business after burning out in a demanding government job.

We discuss:

* Why anti-hustle doesn’t mean anti-hard work

* How rest actually boosts productivity

* Setting boundaries with social media

* Managing chronic illness & neurodivergence as an entrepreneur

* Free wellness tools like breathing exercises and awe walks

Perfect for anyone tired of the grind who wants to build a life without burnout.

Connect with Jessica:

https://pensight.com/x/theinclusivecopywriter

https://www.instagram.com/theinclusivecopywriter/

jessica@theinclusivecopywriter.com

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

The Wonder Well Community Calls

Until Next Time,

Tiffany

In this powerful return episode of Breaking Up with Burnout, we dive into something many of us are feeling—but not always naming: the collective stress, political tension, and nervous system exhaustion impacting our daily lives.

From the cultural climate in the United States to the emotional weight helpers and therapists are carrying for their clients, this conversation explores how unpredictability affects our bodies, our relationships, and our sense of safety.

We unpack:

* Why political instability feels like “inconsistent parenting” to the nervous system

* The difference between awareness and anxiety

* How collective grief mirrors childhood attachment wounds

* Why shame may be driving your burnout

* The courage (and discomfort) of rebuilding community post-2020

If you’ve been feeling exhausted, on edge, ashamed for not “doing more,” or torn between isolation and connection—this episode is for you.

💛 Key Takeaways

* Your exhaustion makes sense.

* You don’t have to stay in high alert all the time.

* Rest is not betrayal.

* Shame isn’t always yours to carry.

* You can show up authentically without giving full access to everyone.

* It’s okay to leave spaces that don’t feel aligned.

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

The Wonder Well Community Calls

Until Next Time,

Tiffany

Burnout isn’t just about doing too much — it’s often generations in the making.

In this powerful episode of Breaking Up With Burnout, Tiffany sits down with intuitive energy healer Alison Stuckey to explore how ancestral conditioning, societal expectations, and midlife transitions create the perfect storm for burnout in women.

Together, they discuss:

* Why high-achieving women are especially vulnerable to burnout

* The hidden link between generational trauma and people-pleasing

* How perimenopause and midlife identity shifts trigger awakening

* Chronic illness, energy blocks, and emotional suppression

* Why “more is more” is a lie — and how to build in sustainable rest

* How energy healing supports burnout recovery

If you’re a midlife woman navigating career shifts, aging parents, changing relationships, or chronic exhaustion — this episode will help you see burnout through a completely new lens.

✨ Burnout recovery isn’t about pushing harder. It’s about realignment.

About the Guest

Alison Stuckey is a spiritual guide and intuitive energy healer who helps midlife women heal ancestral wounds, release energetic blocks, and reconnect with their purpose, passion, and vitality. Based in Toronto, she works with clients globally through virtual sessions.

Connect with Alison:

Alison Stuckey

Founder

Alison Stuckey

Spiritual Guide and Intuitive Energy Healer

www.alisonstuckey.com

Book with me:

Access my Calendar

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

The Wonder Well Community Calls

Until Next Time,

Tiffany

In this heartfelt episode of Breaking Up with Burnout, Tiffany Leader, therapist, burnout recovery coach, and founder of See the Wonder, explores the hidden cost of being the “forgotten” frontline worker—the one who keeps showing up, holding space, and pushing through… even when it hurts.

Inspired by conversations inside the Wonder Well Community, Tiffany unpacks:

* Why helpers, caregivers, and high achievers become invisible

* How over-functioning and proving our worth fuel burnout

* The nervous system toll of always being “the strong one”

* Capacity blindness and ignoring your body’s signals

* Why rest feels like failure—and how to reframe it

* The power of boundaries as a path to sustainability

If you’re a therapist, social worker, coach, healthcare provider, first responder, or simply someone who carries a lot for others, this episode will help you reconnect with your limits, your body, and your worth.

You are not weak for crashing.You’re exhausted from being strong for too long.

It’s time to remember yourself.

In this heartfelt episode of Breaking Up with Burnout, Tiffany Leader, therapist, burnout recovery coach, and founder of See the Wonder, explores the hidden cost of being the “forgotten” frontline worker—the one who keeps showing up, holding space, and pushing through… even when it hurts.

Inspired by conversations inside the Wonder Well Community, Tiffany unpacks:

* Why helpers, caregivers, and high achievers become invisible

* How over-functioning and proving our worth fuel burnout

* The nervous system toll of always being “the strong one”

* Capacity blindness and ignoring your body’s signals

* Why rest feels like failure—and how to reframe it

* The power of boundaries as a path to sustainability

If you’re a therapist, social worker, coach, healthcare provider, first responder, or simply someone who carries a lot for others, this episode will help you reconnect with your limits, your body, and your worth.

You are not weak for crashing.You’re exhausted from being strong for too long.

It’s time to remember yourself.

The Wonder Well Community Calls

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Until Next Time,

Tiffany

In this episode of Breaking Up With Burnout, Tiffany Leader breaks down what nervous system regulation really means—beyond the buzzword. She explores the science of the sympathetic and parasympathetic nervous systems, why regulation is about flexibility (not constant calm), and how burnout and trauma can leave us stuck in survival mode. Tiffany shares real-life examples, body-based signs of stress, and practical, seasonal tools she uses personally and with clients—like breathwork, EFT tapping, co-regulation, and sensory support. This episode is an invitation to get curious about your own nervous system, normalize rest (especially in winter), and build a more compassionate relationship with stress on the path to breaking up with burnout.

Topics covered:

* Fight/flight vs. rest/digest

* Burnout, stress, and nervous system “stuckness”

* Body cues of dysregulation and calm

* Practical regulation tools & co-regulation

* Why small moments of support matter

✨ Take a breath, settle in, and explore what regulation looks like for you.

Links promised from Episode:

The Wonder Well Community Calls

Weighted Heating Pad

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Until Next Time,

Tiffany

This is something I recorded for a training and wanted to share it with you. It is speaking directly to women entrepreneurs but I think it applies to everyone.

Micro Moments of Wellness for Women Entrepreneurs

In this episode, Tiffany Leader, CEO and founder of See the Wonder, shares practical strategies for preventing and healing burnout among helpers, high achievers, and healers.

Key Topics:

* Understanding burnout and compassion fatigue in entrepreneurship

* Why women entrepreneurs are at high risk for burnout

* Introduction to “Micro Moments of Wellness”

Four Core Practices:

* Pause and Presence

* Simple breathing exercises for emotional exhaustion (30 seconds)

* Movement and Energy Shifts

* Physical movement to combat depletion

* Connection and Support

* Reaching out to combat isolation

* Reflection and Intention

* Asking “What do I need right now?” to manage mental overload

Key Takeaway: You don’t need a week-long retreat or schedule overhaul. Small, intentional moments woven into your day can reset your nervous system and protect your energy.

Resources Mentioned:

* The Wonder Well - A community for women leaders navigating leadership, care, and sustainability

* Free community calls and online membership platform available

Remember: Protecting your energy is not selfish—it’s essential for sustainable leadership.

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Until Next Time,

Tiffany

January is for Rest, Not Resolutions

Why do we start the new year in the dead of winter when our bodies are biologically designed to hibernate? In this episode, Tiffany challenges the “New Year, New You” hustle culture and explores why January might be the worst time to set ambitious goals.

Discover:

* The surprising history of why our calendar year starts in January

* What “Quitter’s Day” reveals about New Year’s resolutions

* Why our bodies are designed to slow down in winter, not speed up

* Practical ways to embrace winter rest and reflection instead of hustling

* How to shift from goal-setting to reflection during the cold months

* Why spring might be the better time to jumpstart your goals

If you’ve ever felt overwhelmed by the pressure to “start fresh” in January, this episode will give you permission to slow down, reflect, and honor your body’s natural rhythms.

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Until Next Time,

Tiffany

In this empowering episode, host Tiffany dives deep into the hidden struggles of helpers and helping professionals, challenging the pervasive myth that “helpers don’t need help.” Tiffany shares her personal journey with burnout, the dangers of ignoring our own needs, and the importance of seeking support to sustain a long, healthy career in the helping professions.

Key topics include:

* Why helpers are especially prone to burnout and compassion fatigue

* The cultural and internalized beliefs that make it hard for helpers to ask for help

* The critical link between personal and professional development for those in service roles

* The consequences of waiting too long to seek support, and how it impacts mental and physical health

* Practical encouragement to break the cycle, set boundaries, and build a supportive community

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Holiday Voxer Support

Until Next Time,

Tiffany

In this episode, host Tiffany Leader sits down with Sydney, a business owner and full-time mom, to discuss the real challenges of balancing motherhood, entrepreneurship, and self-care. Sydney shares her journey of learning to let go, trust her team, and set boundaries to prevent burnout. Together, they explore the power of asking for help, building supportive communities, and redefining what success looks like for women in business. Whether you’re a mom, entrepreneur, or anyone feeling stretched thin, this conversation offers practical insights and encouragement to help you thrive.

Listen now for inspiration on how to break up with burnout and embrace a more balanced, fulfilling life!

Connect with Sydney:

https://januarysocial.co/

Instagram

Facebook

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Holiday Voxer Support

Until Next Time,

Tiffany

In this episode of the Breaking Up With Burnout podcast, Tiffany dives deep into the phrase “therapy doesn’t work”—exploring the fears, expectations, and misconceptions behind it. She shares real stories from her practice, explains why therapy is a unique journey for everyone, and offers practical advice for finding the right fit and making the most of your healing process.

Key Takeaways:

* Why “therapy doesn’t work” is often rooted in fear and unrealistic expectations

* The importance of finding the right therapist or coach—and giving it at least four sessions

* Why healing is not always quick or linear, and how breakthroughs can take time

* The power of practicing tools outside of sessions and embracing all emotions

* How therapy, community, and sometimes medication can help prevent burnout

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Holiday Voxer Support

Until Next Time,

Tiffany

🎙️ In this episode of Breaking Up With Burnout, Tiffany explores the topic of self-abandonment during the holiday season. She shares personal stories and practical tips on how to set boundaries, honor your needs, and avoid burnout when family traditions and expectations run high. If you’ve ever felt guilty for putting yourself first or struggled to recover after the holidays, this episode is for you.

✨ Tune in for insights, real-life examples, and supportive strategies to help you navigate the season with more self-compassion and less overwhelm.

Links Mentioned in Podcast:

Schedule a Connect Call

Holiday Voxer Support

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Instagram: @seethewonderllc

Schedule a Connect Call

Holiday Voxer Support

Until Next Time,

Tiffany

🔹 Learn the science behind breathwork🔹 Explore micro-moments of wellness you can start today🔹 Hear real stories of resilience, mindfulness, and community

✨ Connect with Laurie on Instagram: @pausebreathechoose

www.linkedin.com/in/larbetengelsEmail address: pausebreathechoose@gmail.com

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Instagram: @seethewonderllc

Schedule a Connect Call

Until Next Time,

Tiffany

Episode Title: Faith, Feelings, and Finding Your Capacity with Jerisha Wilson

In this heartfelt episode of Breaking Up with Burnout, host Tiffany sits down with her friend and fellow social worker Jerisha Wilson—a coach, author, wife, and new mom—to talk about how faith, emotional regulation, and self-compassion help us navigate burnout.

Together, they explore:

* What it really means to sit with your emotions instead of avoiding them

* Why burnout often comes from unworthiness and over-identifying with what we do

* The tension between faith, works, and rest—and how to trust God in your seasons of slowdown

* How helping professionals, caregivers, and ministry leaders can better steward themselves

* The role of cultural expectations, identity, and childhood beliefs in burnout

* Learning to accept your current capacity without guilt

Jerisha shares powerful insights from her own journey as a new mom, business owner, and faith-driven leader. From radical acceptance to finding new rhythms of rest, this conversation reminds us that burnout isn’t a badge of honor—it’s an invitation to return to ourselves and to God.

Connect with Jerisha:

Millennial On Fire Book -

Amazon.com

a.co/d/aLjTR1d

Website Coach Jerisha | LMSW| Christian Counseling and Coaching

jerishawilson.com

Free mental health resources and other products-

All Products | Coach Jerisha

jerishawilson.com/category/all-products

Social Media -

Tiok Tok-@coachjerisha

Facebook-Jerisha Wilson

Facebook Business Page- Jerisha Wilson Coaching L.L.C

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Instagram: @seethewonderllc

Schedule a Connect Call

Until Next Time,

Tiffany

In this episode of Breaking Up With Burnout, host Tiffany welcomes special guest Katie Gosse, a registered social worker, psychotherapist, and creator of Contemplating Katie. Together, they dive deep into the realities of burnout, emotional self-neglect, and the journey to creative living. Katie shares her personal story of leaving a successful private practice to rediscover joy, creativity, and balance. Tune in for honest conversations, practical tips on micro-moments of wellness, and inspiration to reconnect with your true self.

Connect with Katie:

Katie’s Substack

Visit contemplatingkatie.com for her blog, upcoming workshops, and more.

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Instagram: @seethewonderllc

Schedule a Connect Call

Until Next Time,

Tiffany

Join Tiffany Leader on this special birthday episode of Breaking Up With Burnout! Tiffany shares her current favorite things—from mushroom coffee and matcha to cozy sweatshirts, sourdough pizza, and the joy of exploring new places. She opens up about building community, making friends as an adult, and the importance of finding wonder in everyday life. Whether you’re here for fun recommendations or soulful reflections, this episode is packed with warmth, honesty, and inspiration.

✨ Listen in, share your favorite things!

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Instagram: @seethewonderllc

Schedule a Connect Call

Until Next Time,

Tiffany

BreakingUpWithBurnout #BirthdayEpisode #FavoriteThings

Tune in for honest conversation, actionable advice, and encouragement to give yourself grace for all your emotions.

Promo code: PODCAST10

The Wonder Well Link: 

Circlethewonderwell.circle.so/checkout/the-wonder-well-community

CF/BO Digital Course:

Circlethewonderwell.circle.so/checkout/burn-out-and-compassion-fatigue-course

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Instagram: @seethewonderllc

Schedule a Connect Call

Until Next Time,

Tiffany

Connect with Kari:

www.hmkcoaching.com

Mini-ebook: https://www.hmkcoaching.com/tools-to-help-you-move-forward

https://www.facebook.com/HMKCoaching417

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Instagram: @seethewonderllc

Schedule a Connect Call

Until Next Time,

Tiffany

Tune in for honest stories, actionable advice, and a reminder that you’re not alone on your journey to well-being.

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Instagram: @seethewonderllc

Schedule a Connect Call

Tune in for honest stories, actionable tips, and a reminder that you are worthy—just as you are.

Human Design ResourcesConnect with Kalyna here :

IG: @pmv.kalyna

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Instagram: @seethewonderllc

Schedule a Connect Call

Thanks for listening to Breaking Up with Burnout at Leading the Way! Subscribe to get the latest posts and podcasts free .. for now :)

Have you ever felt like you’re running on fumes but still pushing through because… well, you have to?

I put together a free guide called “Take a Moment Before You Burn Out” — a simple 5-Step Protocol to Pause, Rest, and Protect Your Capacity.

It’s quick, doable, and created especially for high-achievers, helpers, and anyone feeling stretched thin.

You can grab it here: [link]

Your future self will thank you.

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Instagram: @seethewonderllc

Schedule a Connect Call

Have you ever felt like you’re running on fumes but still pushing through because… well, you have to?

I put together a free guide called “Take a Moment Before You Burn Out” — a simple 5-Step Protocol to Pause, Rest, and Protect Your Capacity.

It’s quick, doable, and created especially for high-achievers, helpers, and anyone feeling stretched thin.

Your future self will thank you

Until next time,

Tiffany

Your free guide: [Click Here]

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Instagram: @seethewonderllc

Schedule a Connect Call

Hosts Tiffany Leader, LCSW (therapist & burnout coach) and Alleia Davila, LCSW answer your top questions about therapy, burnout, and personal growth. They discuss:

* What happens when you stop being “the strong one”

* How to tell if therapy is working for you

* The difference between healthy discomfort and a bad fit

* Balancing healing with leadership and life’s demands

Plus, they share honest insights from both sides of the therapy room and encourage you to trust your gut, communicate openly, and embrace your journey.

Send your questions or feedback to info@seethewonder.net and don’t forget to subscribe and share!

Take A Moment CollectiveReflective Journaling WorkbookEmail Me

We’re taught to measure our worth by productivity. But when you’re burned out, overextended, and craving a slower pace—you don’t need another task list. You need a Not To Do List.

In this video, I’m sharing how this tool changed the way I approach my energy, time, and nervous system. If you’ve been feeling the pull to simplify, this one’s for you.

✨ Plus: I’m giving you free access to the Not To Do List handout inside the Take A Moment Collective—designed to help you take real steps toward soul-nourishing, slow living.

👉 Join the Collective and Get the Handout FIRST when it’s released

Until Next Time,

Tiffany

Hope you enjoy!

I would love to hear your thoughts and what comes up for you when it comes to decision fatigue.

Until Next Time,

TiffanyTiffanyleader@seethewonder.net

In this deeply personal episode, I share the moment my burnout came to a head—the crash I didn’t see coming but couldn’t avoid. It’s raw. It’s honest. And it’s the turning point that changed everything about how I live, work, and lead today.

If you’ve ever found yourself holding it all together until you just couldn’t… this episode is for you.

I’ll take you behind the scenes of:

* What life looked like leading up to the crash

* How burnout showed up

* And the quiet inner shift that began to take root after it all fell apart

🎧 Listener Reflection Prompt:What has your “burnout incident” looked like—past or present? What might your body be asking for now?

💛 If this story resonates, share it with a fellow high-achiever who needs permission to slow down—and maybe start again.

📝 P.S. Want support in your own burnout recovery? Check out the Burn Out Checklist on my site or join the Take a Moment Collective to begin your journey toward a soul-nourishing, slow-living lifestyle.

Mentions:Reflective Journaling WorkbookEmail Me Compassion Fatigue and Burn Out Trainings

Talk soon!

Tiffany Leader, LCSW-QS

🎙️ Whether you're a fellow therapist, someone navigating burnout, or just love deep and honest convos—this episode is for you.

Tune in right here on Substack or listen on your favorite podcast platform.

💛 Enjoying the podcast? Please like, subscribe, and share! Your support helps us reach more people who need these encouraging, grounded conversations.

P.S. We LOVE hearing from you—drop a comment and join the conversation!

Links promised in episode:

Book: No Bad Parts by Richard Schwartz

Email ListSubstackTake A Moment Collective 15% OFF discount code: SEE THE WONDER

In this insightful conversation, My friend and a marketing and messaging business coach, Courtney Elko, discusses the connection between burnout and content creation, emphasizing how high-achievers often feel pressured to constantly post and stay visible.

She encourages business owners to get vulnerable and infuse their personal experiences into their messaging, shifting away from rigid “should” strategies toward authentic storytelling.

The dialogue explores the ebb and flow of creativity, the importance of taking breaks, and the value of bringing your audience along on the journey—even when it's messy or in-progress.

The episode also highlights how perceived external pressure contributes to burnout and offers permission to let go of unrealistic expectations in favor of sustainable, soul-aligned visibility.

Connect with Elizabeth here:

www.yourcouplesretreat.com

Email her

Join the Take A Moment Collective

Id love to hear your thoughts about this episode- please comment or send me an email at tiffanyleader@seethewonder.net

Other Ways to Connect with Tiffany/ See the Wonder LLC:

Website

Schedule a Call HereCan't wait to connect with you! Talk soon! -Tiffany

This one’s for anyone stuck overthinking a decision. Let’s talk about choosing from a grounded place, not just a logical one.

Drop a comment if this hits home. 💬💛

Tiffany

Join the Take A Moment Collective

I'd love to hear what you thought about this episode, send me a DM on socials or email me at tiffanyleader@seethewonder.net

Other Ways to Connect with me:

Facebook

Website

Schedule a Connect Call Here

Connect with you soon! Tiffany

I'd love to hear what you thought about this episode, send me a DM on socials or email me at tiffanyleader@seethewonder.net

Other Ways to Connect with me:

Facebook

Website

Schedule a Connect Call Here

Connect with you soon! Tiffany

I'd love to hear what you thought about this episode, send me a DM on socials or email me at tiffanyleader@seethewonder.net

Other Ways to Connect with me:

Facebook

Website

Schedule a Connect Call Here

Connect with you soon! Tiffany

I'd love to hear what you thought about this episode, send me a DM on socials or email me at tiffanyleader@seethewonder.net

Other Ways to Connect with me:

Facebook

Website

Schedule a Connect Call Here

Connect with you soon! Tiffany

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net

Other Ways to Connect with me:

Facebook

Visit Here for freebies, upcoming events, ways to connect, and work together!

Interested in Coaching, Therapy, or Trainings at See the Wonder? More Info Here

Connect with you soon! Tiffany

Kate's Bio: Kate is a therapist and owner of Serendipity Counseling Services. She specializing in eating disorders, disordered eating, and athletes, helping guide folks towards making peace with food, their body, and their sport. As a former high school ad collegiate athlete that went through her own recovery process, She get what it is like to struggle with feeling out of control and overwhelmed by food. Kate sees folks virtually in New Jersey, Pennsylvania, Florida, Maryland, and Vermont.

Connect with Kate here:

Instagram

Website

Loved having you here :)

Ways to Connect with me!

Email : Tell me what you thought of the episode! Love chatting with you here :)

See the Wonder LLC Website

I'd love to hear what you thought about this episode, send me a DM on socials or email me at tiffanyleader@seethewonder.net

Other Ways to Connect with me:

Website

Facebook

Connect with you soon! Tiffany

P.S. I was not able to get this episode out in time for the holidays but I think has some GREAT practical steps you can use all year round!

What You’ll Learn in This Episode:

• Amanda’s approach to empowering clients to take simple, sustainable steps toward better health using a mind-body-spirit perspective.
• The importance of mindset in navigating holiday stress, family dynamics, and the endless temptations of holiday treats.
• Tips for setting boundaries with yourself and others to enjoy the season without guilt or overindulgence.
• How to flip the script on holiday overwhelm and see challenges as opportunities for growth.
• Strategies for avoiding the "all-or-nothing" mindset and creating balanced, realistic habits that last well beyond New Year’s.
• We also get off topic on all things wellness, wellbeing, habit change, and spirituality.

Amanda shares actionable advice on starting small, stacking positive habits, and embracing progress over perfection—even when life gets hectic. Whether you’re looking to maintain balance or take the first step toward a healthier lifestyle, this conversation will leave you feeling inspired and ready to tackle the holidays with intention.

Thank you for tuning in, and don’t forget to subscribe, rate, and review Breaking Up with Burnout. Let’s navigate this season together with grace and self-compassion!

Links & Info from the show:

Connect with Amanda Here via email

Instagram

Any listeners that schedule a consult will receive 25% if they mention the podcast. Arbonne clients get free wellness coaching

I'd love to hear what you thought about this episode, send me a DM on socials or email me at tiffanyleader@seethewonder.net

Other Ways to Connect with me:

Facebook

Website

Schedule a Connect Call Here

Connect with you soon! Tiffany

Links from the show:

Take A moment Collective Waitlist is OPEN

Everyday Dose

Email me!

I'd love to hear what you thought about this episode, hit me up via email or socials :)

Other Ways to Connect with me:

Facebook

Visit Here for freebies, upcoming events, ways to connect, and work together!

Interested in what we all do at See the Wonder LLC?

Click Here

Connect with you soon! Tiffany

On Angel's Wing is in the middle of their annual fund campaign. The funds they raise through the first of the year contribute significantly to our operating expenses for the year ahead. While the services they offer are free (which is incredible!) to families, and performed by volunteer photographers, we still have daily operations needed for organizing upwards of 30-40 sessions each month and the support thereafter.

They are looking for individuals and businesses interested in partnering with them to support these families.

Connect with Michele to partner with On Angels Wings

oawphoto.org

MichelleLCramer.com

FB: @oawphoto

IG: @oaw_photo

Youtube: @oawphoto

Michele's Bio:

Michelle L. Cramer founded OAW in 2013 after seeing a need to improve the mental health and wellness of families with medically fragile children or who lose a child at birth. This is done through free therapeutic photography and grief recovery services. Michelle is also a Certified Grief Recovery Method Specialist and author of Unshattered Grief: Helping others through loss without breaking them… again. Her continued passion to see societal change regarding the handling of grief led her to also begin advocating for a statewide bereavement leave policy at the Capitol this year.

Michelle and her husband, Josh, have been married for over 20 years and reside in Springfield, MO. They have two neurodivergent teenage boys who are schooled at home. The family loves their small zoo of eight pets, all things SciFi, their own version of carpool karaoke to classic rock, and experiencing new places together.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net

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Reflective Journaling Workbook has Launched! Get it Here with access to the private podcast series!

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net

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Im with my entrepreneurial social work friend, Jerline Baltimore! She is a fellow social worker, entrepreneur, and mom. We discuss practical strategies for managing stress and burnout, focusing on "micro moments of wellness" — quick, intentional self-care practices like an 8-second deep breath or stepping outside for sunshine.

Jerline discusses her journey from clinical social work to entrepreneurship and offers tips on balancing motherhood, self-imposed deadlines, and professional freedom. They also explore creative business ideas in social work and how to personalize your workspace for a supportive environment.

Tune in for wisdom on balancing work, life, and self-care!

Bio:

Jerline Baltimore, a seasoned Licensed Clinical Social Worker (LCSW) and a qualified clinical supervisor from Florida, with a rich background in mental health and medical social work, and extensive experiences from hospital settings to forensic social work. As a bilingual LCSW fluent in English and Spanish, my approach integrates diverse cultural insights, enhancing your ability to effectively serve a broad spectrum of clients. Based in Florida, my supervision extends a hand to those seeking guidance in navigating the complexities of social work. Through shared experiences and dedicated mentorship, I am committed to nurturing your growth and aiding you in realizing your full potential.

Connect with Jerline here:

Website

Connect with Tiffany here:

Facebook

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Interested in my Reflective Journaling Workbook? Join the Waitlist

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More on Rebecca:

Rebecca Schor is a wife, boy Mama, and a passionate photographer turned business coach for Mamas.

When Rebecca became a Mama in 2022, she realized just how HARD it was to try to manage ALL of the things as a Mama and entrepreneur. Determined not to sacrifice precious time with her newborn son (and learning a lot of hard lessons along the way), she meticulously optimized her business, slashing work hours by 50% while boosting her profitability by 35%. This resulted in Rebecca being able to be more present with her son, witnessing all of his special milestones during his first year.

Rebecca continues to strive to build her business around her life, not the other way around and made it her mission to help other Mama entrepreneurs do the same. That is why she founded Mama in Biz in 2024, a community to support Mama business owners with 1-on-1 mentoring, monthly virtual Mama meetups and educational resources to help you THRIVE in both business and life! We were never meant to do it all alone, and we don't have to! Follow @mamainbiz on Instagram!

Connect with Rebecca here:

IG

Website

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net

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Links to what I mentioned in episode:

Andrea Crisp

Book Series I'm Reading

Cassidy Cesera

Virtual Group Practice More Info Here

Waitlist for Reflective Journaling Workbook: Join here!

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net

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I'm so GRATEFUL to have her on the show and for you to glean wisdom from her and her story.

This continues our series on financial literacy this month.

Have questions ? Email me tiffanyleader@seethewonder.net as I will be doing an episode to answer all your questions on financial literacy and burn out.

Connect with Chloe here:

IG

Free Money Guide

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net

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My hope this episode can encourage you as you to recognize the stress money holds and begin to untangle it as I have in my life.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net

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As women, we have an expectation of what it looks like to take care of ourselves. I share about a sustainable way to implement in your daily life in taking care of yourself that feels doable, exciting, and is fun!

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net

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This is episode 1 of several where I will be talking to guests and/or sharing my own money story.

Today, my friend, Katie Randall explores the emotional aspects of financial decision-making and emphasizes the value of holistic financial advice, including behavioral coaching. She discusses overcoming common barriers in financial planning and underscores the empowering impact of financial stability on personal well-being and community contributions.

Connect with Katie here:

Facebook, Instagram, Website

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net

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Facebook

Visit Here for freebies, upcoming events, ways to connect, and work together!

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Connect with you soon! Tiffany

Interested in working with us? More Info Here

I'd love to hear what you thought about this episode (like for realz, hit me up!), send me a DM on Instagram or email me at tiffanyleader@seethewonder.net

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Facebook

Visit Here for freebies, upcoming events, ways to connect, and work together!

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Enjoy Part 1 as we dive in.

P.s. I tried my best to get this out for mental health awareness month and just wasn't able to so... mental health awareness can be for every month!

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany

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We chat about:

Somatic Experiencing, Nervous System Regulation, and how it helps heal from burn out.

Connect with Tatiana Here:

Website

Instagram

Nervous System Guide Freebie

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net

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This was a conversation in our biweekly supervision meeting that I felt like needed to be shared (no worries, no confidential information was shared).

With that said, the audio and editing is a bit choppy (I am a one woman show! haha) but the nuggets in this is GOLD!

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net

Other Ways to Connect:

Facebook

Visit Here for freebies, upcoming events, ways to connect, and work together!

Interested in Back Pocket Coaching? SUMMER SALE! More Info Here

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Connect with you soon! Tiffany

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffanyleader@seethewonder.net

Other Ways to Connect with me:

Facebook

Visit Here for freebies, upcoming events, ways to connect, and work together!

Interested in Back Pocket Coaching? More Info Here SUMMER SALE, JUMP ON IT :)

Interested in my Group Practice? More Info Here

Connect with you soon! Tiffany

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net

Other Ways to Connect with me:

Facebook

Visit Here for freebies, upcoming events, ways to connect, and work together!

Interested in Back Pocket Coaching? More Info Here SUMMER DISCOUNT PRICE YOU DON"T WANT TO MISS!

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Connect with you soon! Tiffany

Let's have a conversation around these myths. Curious as to what you think!

Reach out here: send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

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Connect with you soon! Tiffany

Oftentimes we talk about the mental health problems, diagnosis, and needing treatment for things we are struggling with but I want to flip the script and talk about positive mental health.

I do want to hear from you! Send me an email or DM on the socials as I would love to hear from you what you are doing to create positive mental health.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Other Ways to Connect with me:

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Visit HERE for ways to stay connected with me

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Connect with you soon! Tiffany

I find myself and the women I work with don't tend to have hobbies even though that's not our intention. We like to achieve, set a goal, accomplish, etc.

Listen in to what I have found about hobbies and preventing/healing burn out.

Asking for feedback on topics for upcoming episodes. Send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

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Connect with Talia:

IG

Facebook

TikTok

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

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Facebook

Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!

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I just opened a group practice! More Info Here

Connect with you soon! Tiffany

Connect with Lyndsi Here:

Instagram

FREE GUIDE

Facebook Group

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Other Ways to Connect with me:

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Connect with you soon! Tiffany

I chat with you about social work burn out, career fulfillment, and mental health awareness month.

I hope this encourages you & I'd be happy to connect with you!

Grab your FREEBIE Guide: 5 tips for the Burnt Out Social Work Student

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Other Ways to Connect with me:

Facebook

Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!

Interested in Back Pocket Coaching? More Info Here

Interested in Coaching or Therapeutic Services? Email me

Connect with you soon! Tiffany

Join me for this tough & vulnerable conversation.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

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Make sure you connect with Christina!

IG: https://www.instagram.com/christinanoelwyrick

Website: http://christinanoelwyrick.com/

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Other Ways to Connect with me:

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Guided Meditation is a great way to slow down, reset the nervous system and release stress your body maybe holding.

Breathe deeply & enjoy this 8 minute moment for you.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

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We talk about the mental load, frozen zone and more as high achiever entrepreneurs that have experienced burn out, plus SO. MUCH. MORE. as that's what 10 years of friendship will do!

Connect with Lauren:

IG HERE

Stan Store HERE

Email: lauren@myriadmentoring.com

Things I shared in the podcast I'd connect you to here:

Emily P Freeman's podcast episode: Liturgy of Lightheartedness

I'd love to hear from you! Send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Ways to Connect with me:

Instagram, Facebook

Interested in Back Pocket Coaching? More Info HERE

Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!

Connect with you soon! Tiffany

FREEBIE mentioned in episode.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Other Ways to Connect with me:

Facebook

Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!

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Listen in as we talk about burn out in the helping profession, non negotiables in burn out recovery and so much more!

Follow Katherine HERE

Check out her course: HERE

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Other Ways to Connect with me:

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• Link between expectations, thoughts, and burn out
• How unsubscribing expectations breaks the cycle of burnout
• What it means to live fully alive

& MORE!

People & Things I mentioned:

FREEBIE mentioned in episode: CLICK HERE

Bob Goff

Geta

Calm Strips: EXTRA10 for 10% OFF your first order

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

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This is part 2 of our conversation that we start on her podcast (I will link her episode below!).

Tune in as we as we delve into healing as a lifestyle, how that relates to burn out and the unconventional healing methods she practices with her clients.

Make sure you connect with Maleah on Instagram (@maleah_gordon) and explore her free healing group, as well as her holistic healing certification program.

Connect with Meleah:

https://www.instagram.com/maleah_gordon

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Connect with me:

https://www.instagram.com/tiffany.leader

Https://www.facebook.com/tiffanyleaderlcsw

Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!

Connect with you soon!

- Tiffany

Subscribe for Free to my imperfect blog: HERE

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Ways to Connect with me:

https://www.instagram.com/tiffany.leader

Https://www.facebook.com/tiffanyleaderlcsw

Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!

Connect with you soon! Tiffany

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Ways to Connect with me:

https://www.instagram.com/tiffany.leader

Https://www.facebook.com/tiffanyleaderlcsw

https://www.linkedin.com/in/tiffany-leader-lcsw-5b8b4b75/

Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!

Connect with you soon!

-Tiffany

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Ways to Connect with me:

https://www.instagram.com/tiffany.leader

Https://www.facebook.com/tiffanyleaderlcsw

https://www.linkedin.com/in/tiffany-leader-lcsw-5b8b4b75/

Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!

Connect with you soon! Tiffany

FREEBIE promised from episode: Get Freebie

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Ways to Connect with me:

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Connect with you soon! Tiffany

The "Doing" mentality keeps us stuck in the cycle of burnout.

Listen in as I share about shifting focus from the rush of doing to the calm of being.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

As always, please give me some stars, write a review, and share this podcast episode out if you enjoyed it... I would be so grateful.

Ways to Connect with me:

Upcoming Workshop: SIGN UP HERE

https://www.instagram.com/tiffany.leader

Https://www.facebook.com/tiffanyleaderlcsw

https://www.linkedin.com/in/tiffany-leader-lcsw-5b8b4b75/

Visit my Stan Store for upcoming events, ways to connect, and work together!

Connect with you soon! Tiffany

We are chatting about the intersection of chronic pain and burnout including topics on body awareness, understanding body signals and interpreting what it's saying in order to help your body heal, plus so much more!

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Connect with Brit here:

Stan Store: https://stan.store/britwassef

Website: https://britwassef.com/

IG: https://www.instagram.com/britwassef/

The INs for 2024, the things that break the cycle of burn out in your life that give way to peace, contentment, purpose, and joy in your life.

Freebie for this episode: CLICK HERE

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Connect here:

https://www.instagram.com/tiffany.leader

Https://www.facebook.com/tiffanyleaderlcsw

https://www.linkedin.com/in/tiffany-leader-lcsw-5b8b4b75/

Stan Store: CLICK HERE

This episode includes just the Outs as I had more to share than I thought.

I hope you enjoy it and let's continue this conversation.

Freebie available: CLICK HERE

IG profiles of the women I mentioned in episode:

Cassidy: HERE

Kayla: HERE

Ways to connect below!

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Connect here:

https://www.instagram.com/tiffany.leader

Https://www.facebook.com/tiffanyleaderlcsw

https://www.linkedin.com/in/tiffany-leader-lcsw-5b8b4b75/

Resources: 

Looking for my freebies (like a burn out quiz, setting up 2024 and more!) & other resources? Check out my Stan store!

Stan Store Here

I am encouraging you, high-achieving women to consider easing into the year, Emphasizing:

• aligning goals with personal capacity
• value of self awareness
• fostering self compassion
• embracing sustainable practices

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Connect here:

https://www.instagram.com/tiffany.leader

Https://www.facebook.com/tiffanyleaderlcsw

https://www.linkedin.com/in/tiffany-leader-lcsw-5b8b4b75/

Resources: 

Looking for my freebies (like a burn out quiz, setting up 2024 and more!) & other resources? Check out my Stan store!

Stan Store Here

She

• Explores the science behind journaling, its impact on the brain, and benefits like calming the amygdala.
• Discusses various ways to journal, from narrative writing to doodling and coloring.
• Shares personal evolution in journaling, emphasizing the importance of finding one's unique approach.
• Highlights benefits of journaling, such as stopping spiraling thoughts and decreasing mental clutter.
• Encourages listeners to explore different journaling methods and offers alternatives like voice memos.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Resources: 

The PDF I promised from the episode is right here:

https://tiffanyleader.myflodesk.com/journalingguideepisode3

Unsure if you are burnt out? Check out this freebie. 

https://tiffanyleader.myflodesk.com/burnoutquiz

Looking for Reflection Questions to end 2023 and begin 2024? Look no further. 

https://tiffanyleader.myflodesk.com/y7at8sdpa4

I am grateful to have you participate in this conversation :)

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Like, Subscribe, and leave a review on the podcast platform you are listening on.

Additional Resources: 

Unsure if you are burnt out? Check out this freebie. 

https://tiffanyleader.myflodesk.com/burnoutquiz

Looking for Reflection Questions to end 2023 and begin 2024? Look no further. 

https://tiffanyleader.myflodesk.com/y7at8sdpa4

In this episode, I am redefining New Years Resolutions by challenging traditional idea of resolutions and discusses a new perspective in goal setting to set yourself up for success in 2024.

Embracing a mindset shift for New Year's resolutions can be a powerful strategy in breaking free from burnout. By challenging traditional expectations and fostering a growth-oriented perspective, you can create goals that prioritize well-being, authenticity, and joy.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net

Resources:

Unsure if you are burnt out? Check out this freebie.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

https://www.instagram.com/tiffany.leader

https://www.facebook.com/tiffanyleaderlcsw

Resources: 

Unsure if you are burnt out? Check out this freebie. 

https://tiffanyleader.myflodesk.com/burnoutquiz

Looking for Reflection Questions to end 2023 and begin 2024? Look no further. 

https://tiffanyleader.myflodesk.com/y7at8sdpa4