<![CDATA[𝘽𝙡𝒂𝗰𝘬 𝐛𝗶𝘳𝐝]]>
www.mona-eisa.com]]>https://www.mona-eisa.com/s/monas-writingsSubstackSun, 07 Jun 2026 14:34:53 GMThttps://api.substack.com/feed/podcast/2277668/s/116765.rssMona EisaWritings for healing, includes intuitive journal prompts.episodicMona Eisameisayagoub@substack.comNo<![CDATA[Episode 47: Did You stop Dreaming about it?]]>



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-47-did-you-stop-dreamingsubstack:post:198457523Tue, 19 May 2026 19:11:29 GMTMona Eisa.comNo42147<![CDATA[Episode 46: Our life as a healing journey]]>You can read the article here



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-46-our-life-as-a-healingsubstack:post:197474157Wed, 13 May 2026 09:21:17 GMTMona Eisa.comNo27846<![CDATA[The feeling of Mona Eisa.com]]>



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/the-feeling-of-mona-eisacomsubstack:post:196535424Tue, 05 May 2026 12:27:05 GMTMona Eisa.comNo187<![CDATA[Short grounding practice]]>What is being grounded?

I define it as inhabiting our body and feeling connected to earth.

We are grounded when we feel calm, relax and a sense of being part of the earth.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/short-grounding-practice-931substack:post:195630560Mon, 27 Apr 2026 14:01:33 GMTMona Eisa.comNo122<![CDATA[Grounding practice ]]>This will help you ground yourself and inhabit your body.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/grounding-practicesubstack:post:194919979Tue, 21 Apr 2026 14:03:44 GMTMona Eisa.comNo181<![CDATA[Episode 45:To Love Something Again]]>



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-45to-love-something-againsubstack:post:194276136Wed, 15 Apr 2026 09:04:44 GMTMona Eisa.comNo18145<![CDATA[Episode 44: Our Body is Our Vessel]]>You can read article here



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-44-our-body-is-our-vesselsubstack:post:192947768Thu, 02 Apr 2026 11:17:30 GMTMona Eisa.comNo17444<![CDATA[Episode 43: Slowing down]]>



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-43-slowing-downsubstack:post:190277046Sun, 08 Mar 2026 12:42:29 GMTMona Eisa.comNo19943<![CDATA[Meditation To connect with your intuition to use Mona Eisa.com]]>Music is Deep into Nature by Music of Wisdom.

After you listen allow your intuition to guide you to where to start and how to use

Mona Eisa.com.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/meditation-to-connect-with-your-intuitionsubstack:post:189650666Mon, 02 Mar 2026 13:50:48 GMTMona Eisa.comNo310<![CDATA[Episode 42:The pain that taught you to inflict pain]]>We are complicated and our patterns are complicated. Have an openness while you are journalling.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-42the-pain-that-taught-yousubstack:post:188136048Mon, 16 Feb 2026 13:25:30 GMTMona Eisa.comNo39242<![CDATA[Self Love..]]>To be tender in our relationship to ourselves is a transformative practice.

If you loved this video you can read this

I use Tender as Gentle, Loving or Kind Tender meaning in Cambridge Dictionary



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/self-lovesubstack:post:186745153Tue, 03 Feb 2026 15:09:30 GMTMona Eisa.comNo170<![CDATA[Episode 41: Curiosity..]]>



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-41-curiositysubstack:post:185230720Tue, 20 Jan 2026 21:32:09 GMTMona Eisa.comNo25641<![CDATA[Meditation for The Masks to Fall Off]]>Music is Our Peaceful Ocean by Music of Wisdom.

I created this meditation to help in the process of identifying a "mask" and allowing this mask to fall off.

Masks are forms of coping mechanisms and letting go of them is very powerful.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/meditation-for-the-masks-to-fallsubstack:post:184992356Sun, 18 Jan 2026 20:07:59 GMTMona Eisa.comNo1195bonus<![CDATA[A walk into the Garden of Eden]]>This is a place for Healing.

This is a place for Surrender.

This is a place for Allowing.

Visualise and take in.

Music is part of “Deep into nature” by Music of Wisdom.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/a-walk-into-the-garden-of-edensubstack:post:184437334Tue, 13 Jan 2026 14:36:23 GMTMona Eisa.comNo393<![CDATA[Episode 40: Reverence to life]]>You can read here Reverence to life.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-40-reverence-to-lifesubstack:post:180712666Thu, 04 Dec 2025 15:47:01 GMTMona Eisa.comNo183<![CDATA[Episode 39: Creativity]]>To have the journal prompts go to the article here.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-39-creativitysubstack:post:179943679Tue, 25 Nov 2025 17:47:18 GMTMona Eisa.comNo22939<![CDATA[The Golden Hour ]]>Music is Cicada by Maxy Dutcher.

The Golden pink rose sky of the early morning inspired me to create this meditation. We all have within us this beautiful healing intelligence that I imagine it as a golden light.

We live in a world where we sometimes think or are led to think that healing comes from external sources. But this is not the truth. Healing comes from inside of us and it happens inside of us.

We all have the healing power inside of us.

This meditation is created to help you to connect with your healing faculty, with the healing that is available inside of you.

This meditation will help you in activating this healing power also, listen to it as much as you can, it is powerful.

Share this meditation widely.May it reaches anyone who needs it. I send you much Love.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/the-golden-hoursubstack:post:178910359Fri, 14 Nov 2025 18:00:00 GMTMona Eisa.comNo575bonus<![CDATA[Episode 38: Intentionality]]>I always invite you to journal. So get your journal while you are listening.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-38-intentionalitysubstack:post:178368498Sat, 08 Nov 2025 19:09:21 GMTMona Eisa.comNo34038<![CDATA[Meditation: The healing power of Nature]]>Music is Clear Sky Moire



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/meditation-the-healing-power-of-naturesubstack:post:177793493Sun, 02 Nov 2025 13:31:59 GMTMona Eisa.comNo610bonus<![CDATA[Breathing Exercise ]]>Music is Homecoming by Tranquilium.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/breathing-exercisesubstack:post:177790857Sun, 02 Nov 2025 12:47:31 GMTMona Eisa.comNo198bonus<![CDATA[Episode 37: Three transformational practices]]>If you practise these practices; it will transform your life.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-37-three-transformationalsubstack:post:177081349Sat, 25 Oct 2025 10:28:45 GMTMona Eisa.comNo35437<![CDATA[Connect to the energy of your life purpose]]>The music is: And We Found Gold by Justin Marshall Elias.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/connect-to-the-energy-of-your-lifesubstack:post:174835241Mon, 29 Sep 2025 13:41:39 GMTMona Eisa.comNo383bonus<![CDATA[The practice of seeing the sacred in our daily lives.]]>Bringing the sacred in our daily lives is healing. In this short contemplative podcast I invite you into seeing the sacred in everything.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/the-practice-of-seeing-the-sacredsubstack:post:174427657Wed, 24 Sep 2025 10:36:06 GMTMona Eisa.comNo228bonus<![CDATA[Episode 35: A moment to allow the magic]]>This podcast will inspire you and show you how to allow magic in a form of transformational shift when you need it in your life.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-35-a-moment-to-allow-thesubstack:post:173579773Sun, 14 Sep 2025 14:12:41 GMTMona Eisa.comNo30735<![CDATA[Intimacy with our emotions.]]>Books that can help you understand emotion as energy:

1-Letting Go: The Pathway of Surrender" by David R. Hawkins.

2-The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle or Practicing the power of now for same author.

Here is a link to all my meditations these will help you in the process of understanding your emotions. Meditations and Mindfulness.

Note:

I choose these two books because they were the ones I read in the beginning of my journey and I still re-read parts of them now. I always find truth in them.

Mona Eisa.com is a healing container designed to facilitate healing little by little. To receive and access all my work, consider becoming a paid subscriber. Much Love.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/intimacy-with-our-emotionssubstack:post:172893451Fri, 05 Sep 2025 18:00:00 GMTMona Eisa.comNo252<![CDATA[The healing light of the moon body scan mindfulness]]>Music is Meditative State.

Picture is by me. Inspired me for this healing mindfulness practise.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/the-healing-light-of-the-moon-bodysubstack:post:172726105Wed, 03 Sep 2025 21:50:40 GMTMona Eisa.comNo546bonus<![CDATA[Episode 34: The value of Cultivating safety.]]>You can read the article in Mona’s Writings newsletter.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-34-the-value-of-cultivatingsubstack:post:171920845Mon, 25 Aug 2025 20:31:45 GMTMona Eisa.comNo52934<![CDATA[Meditation for "starting a new"]]>Connecting with the feelings of starting a new and new beginnings.

Music is Fireflies by Ambient Boy



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/meditation-for-starting-a-newsubstack:post:171912236Mon, 25 Aug 2025 18:45:15 GMTMona Eisa.comNo585bonus<![CDATA[Connect to the Pleasure of Life]]>Music is when the weather turn to waves by Sky Flying By.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/connect-to-the-pleasure-of-lifesubstack:post:171144907Sat, 16 Aug 2025 18:30:00 GMTMona Eisa.comNo494bonus<![CDATA[Meditation to help you leaving your comfort zone.]]>Music is Aurora by Jonny Easton.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/meditation-to-help-you-leaving-yoursubstack:post:169555675Tue, 29 Jul 2025 12:30:24 GMTMona Eisa.comNo722bonus<![CDATA[Meditation to end the day]]>The music is Clear Sky by Moire.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/meditation-to-end-the-daysubstack:post:167385872Wed, 02 Jul 2025 20:28:57 GMTMona Eisa.comNo615bonus<![CDATA[Deep body scan Meditation]]>This is a body scan meditation. It will meet you where you are.

May it be healing for you.

I send you much Love.

The music is Tranquility Base by Kevin MacLeod.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/deep-body-scan-meditationsubstack:post:166144208Tue, 17 Jun 2025 11:33:35 GMTMona Eisa.comNo943<![CDATA[Good night sleep meditation]]>Music is Aurora by Jonny Easton.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/good-night-sleep-meditationsubstack:post:165498285Sun, 08 Jun 2025 22:19:03 GMTMona Eisa.comNo618<![CDATA[Meditation on clarity.]]>Music is Desert nights by Ambient Boy Link to the music.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/meditation-on-claritysubstack:post:164958842Sun, 01 Jun 2025 20:30:00 GMTMona Eisa.comNo742bonus<![CDATA[Episode 30: The Marks we have..]]>The link to the article.

I send you much love.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-30-the-marks-we-havesubstack:post:163994615Tue, 20 May 2025 10:34:06 GMTMona Eisa.comNo38230<![CDATA[Episode 29: Belonging 1.1]]>Here is the link to the article.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-29-belonging-11substack:post:162196179Sat, 26 Apr 2025 16:00:00 GMTMona Eisa.comNo54929<![CDATA[Episode 28: Love is worth it]]>Listen especially if you are passing a break up or if you are trying to find a love relationship.

I Love you immensely.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-28-love-is-worth-itsubstack:post:161295090Mon, 14 Apr 2025 12:15:48 GMTMona Eisa.comNo32728<![CDATA[Episode 27: Consistency]]>It is important to embrace consistent actions in our healing journey.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-27-consistencysubstack:post:160211335Sun, 30 Mar 2025 20:47:58 GMTMona Eisa.comNo14027<![CDATA[Body scan meditation ]]>Music is Mindful.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/body-scan-meditationsubstack:post:159824184Tue, 25 Mar 2025 12:31:07 GMTMona Eisa.comNo506bonus<![CDATA[Episode 25: Healing ]]>



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-24-healingsubstack:post:159080352Fri, 14 Mar 2025 17:50:23 GMTMona Eisa.comNo21425<![CDATA[Episode 24: Life is a Joy Ride]]>Life indeed is a Joy Ride. The path of healing leads to this realisation.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-24-life-is-a-joy-ridesubstack:post:158366462Wed, 05 Mar 2025 17:00:00 GMTMona Eisa.comNo239<![CDATA[Inviting gratitude]]>Music: “In stillness” by Tranquilium



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/inviting-gratitudesubstack:post:158179505Sat, 01 Mar 2025 16:58:04 GMTMona Eisa.comNo231bonus<![CDATA[Episode 23:Intimacy and self love]]>Self Love can be the way to finding intimacy in your life.

Link to the article here.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-23intimacy-and-self-lovesubstack:post:157610504Fri, 21 Feb 2025 11:30:00 GMTMona Eisa.comNo23123<![CDATA[Episode 22: Are you forcing your life or are you allowing your life?]]>The link to the article is here.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-22-are-you-forcing-your-lifesubstack:post:157343009Mon, 17 Feb 2025 20:12:32 GMTMona Eisa.comNo21322<![CDATA[Episode 21: Giving birth to Grace ]]>Here is the link to the article.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-21-giving-birth-to-gracesubstack:post:156443661Tue, 04 Feb 2025 11:00:00 GMTMona Eisa.comNo11421<![CDATA[Episode 19: What is your relationship with time?]]>The article. Let's allow time more than control time. My instgram and Tiktok is @monaya_eisa.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-19-what-is-yoursubstack:post:155713754Sat, 25 Jan 2025 21:37:24 GMTMona Eisa.comNo33619full<![CDATA[5 minutes breathing meditation.]]>Breathing meditation. Hope this sets the tone of your day right.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/5-minutes-breathing-meditationsubstack:post:154698551Tue, 14 Jan 2025 08:00:00 GMTMona Eisa.comNo374<![CDATA[Episode 18:Do we need an urgent wake-up call?]]>This is my call for us to open our eyes and awaken.Although my voice is shaky, I hope it reaches your heart.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-18do-we-need-an-urgent-wakesubstack:post:154551492Fri, 10 Jan 2025 17:22:06 GMTMona Eisa.comNo22318<![CDATA[Episode 17: Intentions 1.1]]>Intention is our power of creation.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-17-intentions-11substack:post:153990189Thu, 02 Jan 2025 17:41:35 GMTMona Eisa.comNo23817<![CDATA[Episode 15: Clarity]]>



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-15-claritysubstack:post:153616981Wed, 25 Dec 2024 20:35:12 GMTMona Eisa.comNo17715<![CDATA[Episode 14: The power of Choice]]>We are more powerful than what we allow ourselves to be.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-14-the-power-of-choicesubstack:post:153538183Mon, 23 Dec 2024 18:14:06 GMTMona Eisa.comNo18414<![CDATA[Episode 12: Un-Freeze]]>Un-Freeze



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-12-un-freezesubstack:post:153381045Thu, 19 Dec 2024 19:59:23 GMTMona Eisa.comNo35912<![CDATA[Mindfulness Love feeling Exercise/Meditation]]>Music: https://uppbeat.io/track/abstract-aprils/mullan-sun



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/mindfulness-love-feeling-exercisemeditationsubstack:post:153136099Sun, 15 Dec 2024 20:00:00 GMTMona Eisa.comNo466bonus<![CDATA[Episode 11: Service to others]]>Service to others. Our Humanity connects us. Let us find or specific container and tool.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-11-service-to-otherssubstack:post:152967698Wed, 11 Dec 2024 16:30:00 GMTMona Eisa.comNo23711full<![CDATA[Episode 9: Emotional awareness 1.2]]>Check the article Emotional awareness 1.2



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-9-emotional-awareness-12substack:post:152614064Thu, 05 Dec 2024 15:00:00 GMTMona Eisa.comNo1669<![CDATA[Episode 8: Emotional awareness 1.1]]>Our emotions are our guiding system. With emotional awareness we start our healing.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-8-emotional-awareness-11substack:post:152324846Fri, 29 Nov 2024 16:30:00 GMTMona Eisa.comNo3008<![CDATA[Episode 7: Let go]]>This podcast encourages the listener to let go of what not serving them. I hope you enjoy listening.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/let-gosubstack:post:151376240Fri, 08 Nov 2024 14:31:33 GMTMona Eisa.comNo1167<![CDATA[Episode 6: Alignment What it is?]]>This Podcast is a reading for the article : Alignment what it is? From Mona's Writings Newsletter.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-6-alignment-what-it-issubstack:post:150769082Sat, 26 Oct 2024 18:54:19 GMTMona Eisa.comNo2586<![CDATA[Episode 5: Little is the Way]]>Little by little..Little is the way..Let us question our grandiose mind



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-5-little-is-the-waysubstack:post:149775411Thu, 03 Oct 2024 19:27:18 GMTMona Eisa.comNo1715<![CDATA[Episode 4: An invitation to "it is always us" in Life]]>Here is the link to the article I am speaking about in the podcast. My intention with this podcast is that we contemplate this concept of "It is always us"



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/an-invitation-to-it-is-always-ussubstack:post:149775001Thu, 03 Oct 2024 19:20:20 GMTMona Eisa.comNo3024<![CDATA[Episode 3: Grieving the fullness of relationships]]>This podcast is about the importance of paying attentions to grieving relationships with the fullness of what they meant to us.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/episode-3-grieving-the-fullness-ofsubstack:post:148349086Sat, 31 Aug 2024 20:42:18 GMTMona Eisa.comNo4383<![CDATA[Episode2: Appreciation]]>This episode is about appreciation.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/appreciation-c07substack:post:147838469Sun, 18 Aug 2024 08:11:40 GMTMona Eisa.comNo2352<![CDATA[Episode 1: Multi-Creativity]]>We are multi-creative creatures.I emphasise this for us women.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe]]>https://www.mona-eisa.com/p/multi-creativity-80esubstack:post:146827569Sat, 20 Jul 2024 19:17:45 GMTMona Eisa.comNo2641