Today I’m thrilled to bring back a friend and a colleague of mine to chat about a topic that is so important to most of us.

Maria Noël Groves, RH (AHG), is a clinical herbalist. She runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Maria’s business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature.

She is the author of the award-winning, best-selling Body into Balance: An Herbal Guide to Holistic Self Care, Grow Your Own Herbal Remedies, and the new Herbal Remedies for Sleep. Learn more about Maria and herbs at WintergreenBotanicals.com. 

Takeaways

* Address misconceptions and cultural perspectives on herbal sleep aides

* Discuss favorite herbs for sleep - from heavy hitters to gentle allies

* Explore the benefits of alcohol extracts/tinctures, glycerites and pills

Resources Discussed

* Explore Maria's classes and materials on her website Wintergreen Botanicals, and Instagram

* Glucose Goddess, Aviva Romm, MD, Thomas Easley - Eclectic School of Herbal Medicine

* Gaia Herbs, Oregon Wild Harvest, Herb Pharm, Oshala Farm, Foster Farm Botanicals, Zack Woods Herb Farm, Mountain Rose Herbs

Books Discussed

Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies

Body into Balance: An Herbal Guide to Holistic Self Care

Grow Your Own Herbal Remedies, and the new Herbal Remedies for Sleep

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Giveaway Raffle

Special gratitude to Maria and Storey Publishing - one listener of the episode (residing in the US) will have an opportunity to win a copy of Maria's book 'Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies'.

To participate in the giveaway, please your comment in Notes section for this post about your favorite moments from the interview. Notes are available under Plant Love Radio profile either from your app on the web or mobile device.

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