<![CDATA[The JoyGasmic Life]]>
joygasm.substack.com]]>https://joygasm.substack.com/podcastSubstackWed, 27 May 2026 22:19:08 GMThttps://api.substack.com/feed/podcast/2179248.rssElenaA personal diary on the somatic reality of postpartum numbness & rage, the 'tantrum room' every mother needs, and the tiny, consistent practices that finally make it safe to feel your grief and joy again.episodicElenajoygasm@substack.comNo<![CDATA[Do quiet homes mean grumpy babies? Should we just be outdoors and neglecting our kids? Jean Leidloff - The Continuum Concept - Concept Synopsis]]>I share from my experience of this journey.


Check out my latest offerings/videos: https://linktr.ee/joygasmharder


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, heal their hearts, respond to anxiety, and live their most brilliant Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/do-quiet-homes-mean-grumpy-babies-09fcdc63ac9-b9f4-40a6-9fc3-535cdb5bdab0Wed, 03 May 2023 19:30:14 GMTElenaNo1088<![CDATA[Conscious Contraception through Pleasure Based Intimacy - Samantha Zipporah - Joygasmic Life Podcast]]>In this Episode:




- Pleasure centric conception


- Sacred Yes


- The Wheel of Consent


HPV and "disfunction" in the female body, root causes and how to fix it


- My journey of overcoming fight/flight/freeze/faun specifically in intimacy


- Samantha's coherent consent field of being


- Men being responsible for the ecology of the women they are in relationship with


- Men's responsibility for their being fertile every single day


- Pleasure as a skillset for prioritizing self care and self respect in intimacy


- How do we prevent pregnancy in the postpartum window


- Wildly vulnerable cry from Elena about the intimacy journey




Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership




Connect with Our Guest Expert


Samantha Zipporah is a midwife, author & educator in service to healing & liberation. Sam’s path rises from an ancient lineage of midwives, witches, & wise women​ with expertise spanning the continuum of birth, sex, & death. She is devoted to breaking the spells of oppression in reproductive & sexual health by connecting people with the innate pleasure, power, & wisdom of the body. Her praxis weaves scientific & soulful inquiry that integrate modern medicine & data with ancestral practices & epistemologies. Sam's most recent publications & offerings center the radical reclamation of contraception & abortion. Her online membership, The Fruit of Knowledge Learning Community, features access to her heart & mind via books, courses, Q&As, curated resources & more.




Visit www.samanthazipporah.com to explore womb wisdom offerings & join Fruit of Knowledge. Sam’s music & memoirs can be found on Patreon as The Venus Christ.




About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.




Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.




She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.




Get the Free Joygasmic Birth ebook joygasm.me at joygasm.me      


Website: ElenaHarderR.com      


Facebook: Facebook.com/Joygasm8      


Instagram: @JoygasmHarder      


Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/




Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/conscious-contraception-through-pleasure-e7fef1f503c-42c7-4dc4-a1f2-6cc74e2d0b04Wed, 26 Apr 2023 19:22:53 GMTElenaNo6093<![CDATA[Steaming for Sexual Healing, and Postpartum Care - Keli Garza of SteamyChick.com]]>In this Episode:


- How vaginal steaming helps postpartum


- My story of steaming to heal tears (and one mistake you won't want to make)


- Steaming to support Rape/sexual abuse healing


- Keli's story of encountering steaming


- Some use cases for postpartum steaming




Join Our Community to Get the Steaming for Postpartum Healing


https://elenaharderr.com/membership-home/podcast-membership




Connect with Our Guest Expert


Keli Garza has a Masters degree in International Development graduating cum laude with a focus in nonprofit management and human rights. Keli is the owner of Steamy Chick and the founder of the Peristeam Hydrotherapy Institute. Through her company she raises awareness on the benefits of vaginal steaming, makes supplies accessible, conducts research and trains practitioners. Keli is the author of the Vaginal Steam World Map, Pelvic Steam Testimonial Database, Fourth Trimester Vaginal Steam Study and Steamy Chick blog. Some of her notable work includes executive producing the Hot & Steamy Podcast, creating the annual #steamyaugust Vaginal Steam Awareness Month and an upcoming documentary film with the working title STEAM. With over 20 years experience in the nonprofit field, Keli also serves as the founder and president of the Bahia Foundation, a nonprofit dedicated to artistic, cultural, physical, educational and financial community wellness as well as the founder of the Good Gynecology Project.






About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.




Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.




She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.




Get the Free Joygasmic Birth eCourse at joygasm.me


Website: ElenaHarderR.com


Facebook: Facebook.com/Joygasm8


Instagram: @JoygasmHarder


Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/






Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/steaming-for-sexual-healing-and-postpartum-5107baf3573-cc98-4038-bb2f-5b8e51a84447Sun, 23 Apr 2023 22:02:18 GMTElenaNo904<![CDATA[Catherine Respess' Orgasmic Birth Story - Mom's Group Call LIVE]]>In this Episode:
A fabulous story of orgasmic birth into a mama of 3. Catherine is a member of our moms calls, and shares her potent preparation and journey to the birth she had dreamed of.

Join Our Community to Watch More at https://elenaharderr.com/membership-home/podcast-membership

Connect with Our Guest Expert Catherine at
Audacious Mother - https://linktr.ee/audaciousmother

About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.

She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.

Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/

Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/catherine-respess-orgasmic-birth-433dc399eb1-46f1-4ea1-a562-115e1aa154a3Sun, 23 Apr 2023 22:00:25 GMTElenaNo4091<![CDATA[The fine art of asking for help postpartum - Solo]]>I share from my experience of this journey.


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, heal their hearts, respond to anxiety, and live their most brilliant Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-fine-art-of-asking-for-help-postpartum-2be610471f4-c78e-4782-8d8c-3145256660bcFri, 01 Jul 2022 21:41:24 GMTElenaNo1088<![CDATA[Navigating expectations for returning to intimacy after vaginal tearing]]>So you had some tearing during birth... It happens. But how does this impact our journey with intimacy? How can we manage expectations for sex from our partners, and what are some of the safety concerns we need to consider before returning to penetration. 


I share from my experience of this journey.




Join the Joygasmic Mama Weekly Calls: https://wlydbirth.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, heal their hearts, respond to anxiety, and live their most brilliant Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/navigating-expectations-for-returning-6b7c489b68c-de58-4b36-810a-4fbdeab6254cSat, 18 Jun 2022 18:00:00 GMTElenaNo2301<![CDATA[3 Reasons to Ditch the Clothes for Postpartum]]>Sweet tiny onesies make your mama heart flutter, so why ditch the clothes?



For these three reasons:

Bonding, Boundaries and Back to Basics. 


With both my babies I opted for an extended postpartum time of wearing nothing but housecoats and diapers.  In this episode I talk about my reasons why, and how a traditional 40 day postpartum period is supported by staying naked with your baby.


Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/3-reasons-to-ditch-the-clothes-for-c8e819d7ef2-54dd-4257-8e6f-eb16dc022870Sat, 11 Jun 2022 18:00:00 GMTElenaNo1002<![CDATA[Letting go of clock time as a sanity saving concept for new parents]]>I've been asked so many times... How many times a night is he getting up? Are you getting any sleep? How often are you waking out? Are you sleeping for more than an hour at a time? To which I respond... I don't know. I suppose I could count dirty diapers. I suppose I could find a clock and put it in my room and look at it anxiously every time my baby wakes up. He only slept for 20 minutes. He only slept for half an hour. He only slept for three hours. He only slept for five hours. But why bring myself into anxiety and anxiousness over how much sleep I have or haven't gotten. I could do these things. But why? 


Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/letting-go-of-clock-time-as-a-sanity-1080fc703d8-d768-4bb0-8649-b986b7a28223Sat, 04 Jun 2022 18:00:00 GMTElenaNo858<![CDATA[The radical art of not traumatizing your baby]]>Babies are meant to sleep, eat, poop and be peaceful. Yet many people think babies are always crying.  In this episode I outline some of the "normal" cultural practices that actually land in the babies body as trauma and how to avoid creating extra trauma in easy ways.




Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-radical-art-of-not-traumatizing-695e9df6595-3531-4a12-b59d-d6b2a3829ac9Sat, 28 May 2022 17:00:00 GMTElenaNo1289<![CDATA[The power of being with your emotions in processing your birth experience]]>Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-power-of-being-with-your-emotions-64d73f87448-551f-463d-8adc-1b8c4455d100Sun, 22 May 2022 00:00:00 GMTElenaNo1926<![CDATA[3 sexual positions that still work in late pregnancy]]>Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/3-sexual-positions-that-still-work-11ba5e100d3-6916-4f7b-ba76-ad972559308aSun, 15 May 2022 00:00:00 GMTElenaNo1553<![CDATA[The ecstasy of third trimester sex]]>Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-ecstasy-of-third-trimester-sex-27675614563-008e-4c20-9474-487c1dddbfd8Sun, 08 May 2022 00:00:00 GMTElenaNo1158<![CDATA[Breastfeeding is lazy, smart and biologically awesome]]>Breastfeeding is actually less work than bottle feeding. It's for the lazy mom and it's okay to be a lazy mom. Lazy has a really bad connotation but we could also use the words effective mom, natural mom, energy wise mom. You know, the the traditional mom, the physiological mom. Breasts are incredible. That they filter our own nutrition for creating optimal baby food is extra incredible. So I just want to sort of lay this down... it's okay to take the easy route.


Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/breastfeeding-is-lazy-smart-and-biologically-666d36e4189-6af5-4ed0-935d-5ead18c7ef90Sun, 08 May 2022 00:00:00 GMTElenaNo1270<![CDATA[Making love in new and different ways postpartum and the words we need to hear]]>Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/making-love-in-new-and-different-a88a84a11c3-5505-46c2-984b-672f3c6b8957Sun, 01 May 2022 00:00:00 GMTElenaNo1047<![CDATA[The holy trinity of pain management postpartum]]>https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Joygasmic Birth Blueprint eBook at joygasm.me
Connect with Elena for Support: ElenaHarderR.com
Birth Musings: WyldBirth.com
Facebook: Facebook.com/Joygasm8
Instagram:  https://instagram.com/JoygasmHarder
Mr. D and the Joygasm Queen: Physical Book or Read Digitally

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-holy-trinity-of-pain-management-2a067590885-8d77-4e34-9683-0debb7a8aa07Thu, 28 Apr 2022 17:11:00 GMTElenaNo962<![CDATA[How to handle people asking if you have a doula or midwife when you are planning a free birth]]>Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/how-to-handle-people-asking-if-you-b69f5763713-da81-4561-ace3-85622cbd7fa2Sun, 24 Apr 2022 00:00:00 GMTElenaNo1058<![CDATA[Reclaiming our Bodies from Birth Control with Fertility Awareness Method - Jaycee Clarkson]]>In this episode I am joined by my friend Jaycee as we explore Fertility Awareness Method



  • we share our journeys with fertility awareness method, hers using it for seven years as a contraception method and mine as a shorter journey of only six months using it as preconception tracking tool for conscious conception

  • our journeys and some of the challenges with IUDs 

  • our journeys with hormonal birth control,

  • the difference between detox or cleansing when you're in the childbearing continuum 

  • what kind of cleansing we recommend before conscious conception 


Want more? Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/




About Jaycee Clarkson 


The plants are Jaycee's biggest teachers. Living on the ancestral, traditional, and unceded lands of the Sinixt Nation in the Kootenays of British Columbia, Canada Jaycee weaves the healing power of plants into all the work that she does as a community created herbalist, wise woman way of birth attendant, and women's circle facilitator. To stay tuned for Jaycee's upcoming remedy making workshops in 2022 sign up for her newsletter at www.unfurlwellness.ca



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/reclaiming-our-bodies-from-birth-01b6c41eb9c-5444-47b8-bcb2-7dc2251f868eMon, 18 Apr 2022 16:39:11 GMTElenaNo3799<![CDATA[Squirting is for birth? A theory on pleasurable birth and female ejaculation]]>Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/squirting-is-for-birth-a-theory-on-d7890658a5d-8c16-4be5-94e6-cdcf4b8c7ef3Sun, 17 Apr 2022 00:00:00 GMTElenaNo1104<![CDATA[The stages of sensation of early labour]]>The very first step in the cascade of interventions is the pregnancy test. That is if you're not going the IVF route, in which case there's a whole cascade of interventions there. But assuming you're conceiving naturally, the question becomes, when do I take a pregnancy test?


Well, I would challenge you and say, do you actually need to take a pregnancy test? Or can you find the space of surrender right at the very beginning of your pregnancy and allow your body to show you its own innate wisdom, with its own signs and symptoms that come from within that you're pregnant? The pregnancy test is an external source of validation to tell us something that often we already know. If we simply wait in peaceful observation of our body, with time it will become very clear that we're pregnant or not.


Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-stages-of-sensation-of-early-5bc716bae44-a73e-4670-a384-a00800bf0511Sun, 10 Apr 2022 00:00:00 GMTElenaNo1549<![CDATA[Removing the patriarchy from your birth planning]]>The very first step in the cascade of interventions is the pregnancy test. That is if you're not going the IVF route, in which case there's a whole cascade of interventions there. But assuming you're conceiving naturally, the question becomes, when do I take a pregnancy test?


Well, I would challenge you and say, do you actually need to take a pregnancy test? Or can you find the space of surrender right at the very beginning of your pregnancy and allow your body to show you its own innate wisdom, with its own signs and symptoms that come from within that you're pregnant? The pregnancy test is an external source of validation to tell us something that often we already know. If we simply wait in peaceful observation of our body, with time it will become very clear that we're pregnant or not.


Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/removing-the-patriarchy-from-your-7d8dc6badf5-1d16-4d07-af1d-8d5521e2869dSun, 03 Apr 2022 00:00:00 GMTElenaNo1505<![CDATA[How to deal with being a people pleaser, midwives, doctors and in laws with ancestral lineage healing]]>Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/how-to-deal-with-being-a-people-pleaser-20109cea7e6-0399-47de-a951-508e4c310c85Sun, 27 Mar 2022 00:00:00 GMTElenaNo1438<![CDATA[The pregnancy test as the first intervention in the “cascade of interventions”]]>The very first step in the cascade of interventions is the pregnancy test. That is if you're not going the IVF route, in which case there's a whole cascade of interventions there. But assuming you're conceiving naturally, the question becomes, when do I take a pregnancy test? 


Well, I would challenge you and say, do you actually need to take a pregnancy test? Or can you find the space of surrender right at the very beginning of your pregnancy and allow your body to show you its own innate wisdom, with its own signs and symptoms that come from within that you're pregnant? The pregnancy test is an external source of validation to tell us something that often we already know. If we simply wait in peaceful observation of our body, with time it will become very clear that we're pregnant or not. 


Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.



Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-pregnancy-test-as-the-first-intervention-3dd9177b61c-9344-4c54-a76c-04e28e01d002Sun, 20 Mar 2022 00:00:00 GMTElenaNo853<![CDATA[Creating a social support network for postpartum in 2022]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/creating-a-social-support-network-97cb135848f-4b23-40ce-afe9-111fe7c14370Tue, 08 Mar 2022 23:14:44 GMTElenaNo1710<![CDATA[Are you choosing a "romantic" or "functional" relationship? - Elena Harder-Rekshan - Solo Podcast]]>We want to be in deep connection with each other.  We want to have a vivid sex life.  But parenthood and pregnancy can easily get in the way of our experience in pleasure with our partner. Kids are the best excuse ever.  Your intimacy will thrive when your relationship thrives. 




What other aspects of your relationship needs work first? 


What are your stories about sex after baby?

What are your stories about marriage and parenthood? 


(sorry in advance for too many sniffles and yawning in this one... I'm just human. lol)


Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership






About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/are-you-choosing-a-romantic-or-functional-8070b10fe3f-c6f0-4fc7-b1aa-a49fcea3b675Mon, 28 Feb 2022 21:00:00 GMTElenaNo1199<![CDATA[Tips for Continuing to Have Sex in the Third Trimester - Elena Harder-Rekshan - Solo]]>While second trimester might have been steamy, often third trimester sex slows down or sometimes stops all together.  Here are some tips (and vulnerable shares) from my life about changes we had to make in our sex life and how we made love in order to keep it happy, pleasurable and happening in the third trimester.




Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/tips-for-continuing-to-have-sex-in-a7e28fec5d0-a9c1-4931-b3ef-c6828a49d409Mon, 21 Feb 2022 21:00:00 GMTElenaNo1170<![CDATA[The real reason you're not into sex during pregnancy - Elena Harder-Rekshan solo]]>You may think that you're not into sex in pregnancy because your body is huge, you feel like a whale, and your are always tired.  Listen to this episode for some truth telling and calling out some of the most common reasons I find are at the root cause of the breakdown of couples sex life during pregnancy (from the woman's perspective) and what you can do to help build your intimacy up so it can continue postpartum.




Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-real-reason-youre-not-into-sex-14269c013af-c644-4cf8-ad2b-4277278067f7Mon, 14 Feb 2022 21:00:00 GMTElenaNo1303<![CDATA[How physiological birth supports Joygasmic motherhood - Elena Harder - Solo]]>What is physiological birth, and how does it support Joygasmic Motherhood?

What exactly is Joygasmic Motherhood anyways?

Is it okay to be sexy and a mother?




Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/how-physiological-birth-supports-988c28abbbe-e2df-4cdc-be36-d7983eb79c10Tue, 08 Feb 2022 00:00:00 GMTElenaNo1035<![CDATA[The masculine and feminine roles of pregnancy and how we nest in our own ways - Elena Harder - Solo]]>Is your partner constantly working during pregnancy? Do you wish he was more loving and attentive to you, or more engaged about reading/learning about pregnancy? Perhaps you hadn’t considered that he’s nesting in his own way. Listen to this podcast to find out some of the ways that your masculine partner might be nesting that you didn’t think about.




Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-masculine-and-feminine-roles-47ab68d5d8b-8fd4-4922-bf92-64e3c3001883Tue, 01 Feb 2022 00:00:00 GMTElenaNo1009<![CDATA[Coming to Peace with Third Trimester Pregnancy "Symptoms" - Solo - Elena Harder-Rekshan]]>The third trimester comes with all sorts of new experiences, sleeplessness, sore joints and ligaments, belly tightening, and more.  In this episode I share about some of the challenges I've faced, and how the way we do one thing is the way we do everything.  This gives a great opportunity to use the "challenges" of late pregnancy to prepare ourselves for labour by cultivating an attitude and atmosphere of presence and surrender. 




Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/coming-to-peace-with-third-trimester-04cbd1068e0-4b83-4e86-bbf9-b014f1dd5764Tue, 25 Jan 2022 08:28:46 GMTElenaNo1608<![CDATA[What moldy tomatoes can teach us about how to keep our lungs healthy - Quorum sensing and essential oils as medicine. - Elena Harder-Rekshan - Solo]]>When a box of fruit goes bad, usually at the beginning it's just ONE that goes off.  The rest seem to be fine.  What a mouldy tray of tomatoes can teach us about how to keep our lungs healthy. The basics of quorum sensing (how the mould takes over the whole tray) and how essential oils can prevent that.  Also a walkthrough of how to use oils and steam to help our body heal and prevent larger infections in the lungs.



Video is helpful. It is here. https://youtu.be/TQEglzyQ-Mo





Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/what-moldy-tomatoes-can-teach-us-2e3188fce04-3f50-4995-b8aa-f20164938ce7Tue, 25 Jan 2022 08:06:07 GMTElenaNo983<![CDATA[Supporting the immune system from a natural perspective over the winter - Elena Harder - Solo]]>What are some simple low cost ways you can protect your and your families immune system this winter?




Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/supporting-the-immune-system-from-06be0485949-f2c9-45ea-8ebe-286c1377ab44Tue, 25 Jan 2022 06:44:20 GMTElenaNo1091<![CDATA[A Wild Ride Birth and the Magic Healing Powers of Mushrooms - Ashley Mack and Simon the Mushroom.Jedi - FULL episode]]>Ashley and Simon share their wisdom about their wyld birth.  Ashley and I met at a festival almost a decade ago, and 10 years later, she's about a year ahead of me in her transition from single mom to conscious relationship.  



This podcast includes:

 



  • a 3 hour mad dash car ride when labour started precipitously out of town

  • the importance of how our partner helps with setting the birth space

  • how other women can cue us to do the next right thing in birth

  • eating our placenta

  • walking with integrity with your pants around your ankles (yes it's possible)

  • the magical healing power of mushrooms

  • the true dates for solstice (it's not always the 21'st)

  • Alberta's ancient temple spaces

  • A story about personal Mandala effect




Connect with our Guests


Ashley MacK: @hippymom or soul_sexy 


Simon:  @mushroom.jedi or @wildmushroomalliance


The website (work in progress at time of publishing) will be www.wildmushroomalliance.com




Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.





Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/a-wild-ride-birth-and-the-magic-healing-f51c57cbeaf-317c-426f-9fbc-2e183d554c82Tue, 25 Jan 2022 06:42:10 GMTElenaNo7008<![CDATA[When is it okay to have sex again? - Elena Harder - Solo]]>One of the most frequent questions I get asked is "When is it okay to have sex again?"  Today's episode addresses just that.



Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/when-is-it-okay-to-have-sex-again-461932082fc-b36d-44fc-af0f-70a480783d3eMon, 24 Jan 2022 23:15:14 GMTElenaNo1121<![CDATA[Dad’s CRUCIAL role in protecting the Sacred Birth Space - Elena Harder]]>Why western medical trauma results in higher rates of divorce in the first year after baby, things dad can do to protect the birth space, why it is so important to be in your power as a dad.




Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/dads-crucial-role-in-protecting-the-c55977fffc7-5eed-45d1-b5e8-b10e80297012Sat, 11 Dec 2021 13:18:18 GMTElenaNo960<![CDATA[Sometimes Diarrhea is Okay? "The Gluten Flush" and why it's your body working well.]]>Join the Membership to Access Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership


Have you ever had travelers diarrhea, or loose poop after drinking probiotics or eating an inflammatory food you haven't eaten in a long time? I used to think this was my body "failing" me, and in this episode I share a personal revelation around how this is actually the body working well!


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/sometimes-diarrhea-is-okay-the-gluten-494bdd619c9-fd8c-4409-bd4c-ec841c6b8155Sat, 11 Dec 2021 13:16:52 GMTElenaNo615<![CDATA[What kind of baby are you calling in - Elena Harder - Solo]]>I hear so many women say “that’s the kind of birth my baby wanted” as an explanation or reason for having had a traumatic birth. I’m here to call our consciousness higher and say we called in our babies.. what kind of baby and birth did you ask for? Was it an unconscious conception? Then your chances of unconscious/undesired birth outcomes may be higher (unless you do the work in pregnancy to resolve this) which is what pregnancy is for!


Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/what-kind-of-baby-are-you-calling-ab7dcd484b4-2148-4b37-9dbf-aeba03a380fdMon, 22 Nov 2021 21:15:30 GMTElenaNo715<![CDATA[Twin Homebirth - Freebirth of Twins - No medical intervention - Interview with Sarah Schmid]]>For the 2nd part of the interview go to joygasm.me and become a member   




Sarah is a mom of eight, all born at home, the first with the help of midwives, the others without. 


Her background is as a medical doctor but she decided to become a stay at home mom.   



Her book on the topic: Freebirth - Self-directed Pregnancy and Birth.

You can watch several of her births on her YouTube channel.   

Contact via fb or her page www.geburt-in-eigenregie.de   



Connect with your Hostess Elena  

Get the Free Joygasmic Birth eCourse at joygasm.me  

Private Coaching ElenaHarderR.com  

Facebook.com/Joygasm8  

Instagram @ JoygasmHarder   



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5...



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/twin-homebirth-freebirth-of-twins-9c190979e95-62d4-433a-a56d-f1a0904f9e99Wed, 17 Nov 2021 17:47:48 GMTElenaNo4838<![CDATA[Raising Your Standards as a Mom - Elena Harder - Solo]]>Join the Membership for ALL ACCESS PASS to my Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership


Ever wished you could do better, but find yourself settling for the same old thing you've been doing?

Find yourself sounding like your mom, and not sure how to stop?


In this solo episode I cover the three main reasons why its important to raise your standards for your own behavior, for the food you put in your kids, and for your own self care.


A personal story about how this played out in my family of origin.




About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/raising-your-standards-as-a-mom-elena-25937ab40bc-83d8-4ec3-bcca-0c4947cf4391Sun, 14 Nov 2021 19:56:15 GMTElenaNo809<![CDATA[Changing your diet to heal your guts and conceive your baby, and miracle healings can accomplish - Kristin Engrob Rasmussen]]>Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership


In the full Interview we talk about:



  • How mental health challenges often show up as challenging periods earlier in life

  • Drinking your food instead of eating your food,

  • The importance of eating enough food and all of the types of real food

  • Her miraculous transformation after starting the China diet

  • The power of plant based diet and fiber to cure anxiety and depression 

  • how the Bible talks about eating plant based 

  • Her incredible story of receiving a faith healing

  • How holidays have lost some of what they used to be 


Connect with Our Guest Expert 



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/changing-your-diet-to-heal-your-guts-2a09ba1c1ea-6eda-4d54-9018-9abb6ccef713Wed, 10 Nov 2021 01:58:25 GMTElenaNo7406<![CDATA[Feminine Embodiment as a path of Healing and Enlightenment - Diana Lockett]]>Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership


In the full Interview we talk about:



  • How exactly do we go about creating an embodiment practice?

  • What are some of the pitfalls and places we can get stuck in terms of spiritual bypass mental bypass and cognitive bypass of those somatic states?

  • Dealing with our emotions and reawakening to suppressed feelings and stories about places I've gotten stuck along the way. 

  • Hitting rock bottom with grief, and the true meaning of joy. 

  • How her personal journey over the last year and a half with many, many losses, cracked her open to the power and the beauty of grief

  • How the Buddhist and tantric philosophies really impact and support opening to love through challenge

  • The importance of transforming our personal stories as mothers so that we can be conscious parents for our children 

  • Our responsibility to stop those lines of trauma and abuse. 

  • Neglect and its role and its devastating effects upon the psyche of young children. 

  • Cortisol in the body as as babies and how that impacts our capacity to be peaceful adults as well.Connect with Our Guest Expert


Diana is a visionary heart leader with a gift for awakening women to realign and create inner wealth, better health and a deeper purpose in their lives. Through her transformational coaching, she creates heart safe and resonant communities while helping her clients to unwind their nervous system and trust in the perfection of their lives as they return to their own authentic loving states of joy. Once they can move beyond their conditioning, their tension and their limiting beliefs, they begin to relax into the perfection of their lives and go from a state of trying to survive to one where they truly can "Re-Align to Thrive™.



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/feminine-embodiment-as-a-path-of-a12addf5b9d-8a33-4c2b-8ad7-00bce599677aWed, 10 Nov 2021 01:38:36 GMTElenaNo5094<![CDATA[Ending the Period Pain and the Ancient Art of Yoni Steaming - Meriah Ruskowsky]]>Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership


In the full Interview we talk about:



  • Taking care of your body during challenging or painful periods,

  • Creating more pleasant, even insightful and enchanting period

  • The mother Maiden, Enchantress and Crone phases of life and month

  • Mariah's experience of Yoni steaming healing her from a LEAP procedure, 

  • Moving from tampons to more natural alternatives, and the benefits of doing so. 

  • How we can care for ourselves better as women, 

  • The internalized patriarchy and how we can recenter into the experience of being enough as women


Connect with Our Guest Expert Meriah Ruskowsky



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/ending-the-period-pain-and-the-ancient-7bc5e77dfdb-0f13-40a4-9b6e-1d4d756f6654Wed, 10 Nov 2021 01:25:09 GMTElenaNo4811<![CDATA[The real reason you have a hard time letting your partner eat you out - Elena Harder]]>Ever struggled with letting your partner go down on you? The "stinky fish" trauma, as well as pleasure trauma are huge with most women. In this solo podcast I dive deep into some of the things you may not have thought about that stop you to saying yes to receiving pleasure from your partner.




About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-real-reason-you-have-a-hard-time-9cc217319bd-39ef-41d7-865b-75ea060e7d27Sat, 06 Nov 2021 01:54:03 GMTElenaNo351<![CDATA[Dealing with "Other peoples horror stories" as a Freebirther]]>As I've started telling people about free birth (and as a pregnant woman in general) people will share their birth stories, not all of them pleasant.  In this solo episode I talk about how I'm handling it, and what you can do to protect yourself and your birth space (and it's not tuning them out or ignoring them!)




About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/dealing-with-other-peoples-horror-3b3f8827097-4cb2-4302-8ea1-280a8399fedcSat, 06 Nov 2021 01:52:55 GMTElenaNo457<![CDATA[Grandma Kaariina - Traveling the Grief Wheel - Elena Harder + Music Myra Stark]]>Journey with Grandma Kaariina as she takes us through a ritual of walking the Grief Wheel.   




Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


In the full Interview we talk about:



  • An inquiry into sort of the ancestral roots of grief and trauma,

  • Why our ancestors and parents haven't been able to do this healing work,

  • The importance of us doing the work sit with our grief.

  • The journey that Katrina has been on to get to where she is now

  • A live demonstration of the shamanic ritual of walking the grief wheel


Connect with Our Guest Expert


Born in the heart of the Great Lakes, Anishinabe territory, Grandmother Kaariina rises from the Reindeer Clan of Northern Finland. She keeps the Golden Reindeer Moon Lodge and is a hereditary Woman Chief. Kaariina is a bloodline shaman with a lineage connection to Altai, Siberia, Mongolia, and Tibet. She is a carrier of the Obsidian Pipe from Danza de La Luna of Costa Rica.


Grandmother Kaariina is the founder of the CoCreavatars International Network. She is one of many bundle keepers of the Universal Grandmother Blueprint around the world, dreaming a dream of world peace.


You can contact this Grandmother of the Turquoise Heart at:



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/grandma-kaariina-traveling-the-grief-e27412bf033-4451-4d7f-bb3c-7df0cfe89570Sat, 06 Nov 2021 01:44:41 GMTElenaNo3967<![CDATA[Parenting Your Starseed Children to Thrive - Sonya Wilder]]>Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


In the full Interview we talk about:



  • How her upbringing supported her psychic gifts

  • The journey of parenting Starseed children

  • How she's supported her kids to become their unique selves

  • Why so many kids born in the 2000's identify as Pansexual or trans

  • Her journey of supporting her daughter's transition to being her son

  • The difference between "human" and "starseed" kids (it's pretty darn obvious once you know!)

  • Crucial dietary choices to support physical and mental health as a Starseed


Connect with Our Guest Expert


Sonya was born conscious of being energy in a human body. Her life has been incredibly difficult, starting about age 10, being very sick, disconnected, fragmented, clearing ancestral programs, generations of lessons. Through this difficulty, she was called back into the heart center. Living from your heart is the simple feeling of awareness, of presence. A relaxed feeling where we allow ourselves to be in the present moment. This is how Sonya guides people through healing the ego, the fears, the past, the anticipation of future, to heal themselves to be fully present right here, right now. Through Compassion, Empathy, and Inner Strength.


Sonya is trained and certified through many schools, teachers and Life experiences in multiple healing modalities, and uses all her healing gifts and abilities during her sessions to create the most in depth healing sessions - QHH Healing Through The Heart

Sonya is a Quantum Hypnotists, medical intuitive, psychic medium, nutritionist, cleanse counselor, aromatherapist, bodyworker, energy healer, light linguist, clear channel, yogi, yoga teacher, life guide, and conscious parent. She uses Light Language, Energy Healing and Crystals to create Higher Vibrations and to clear old energies and programs, and help all who desire her help to raise vibration. 



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/parenting-your-starseed-children-f6face90f40-9b8b-454b-bb05-2bb3ebcef1f3Tue, 02 Nov 2021 02:35:34 GMTElenaNo6075<![CDATA[Walking the Grief Wheel for Ancestral Healing - Grandmother Kaariina]]>Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


In the full Interview we talk about:



  • An inquiry into sort of the ancestral roots of grief and trauma, 

  • Why our ancestors and parents haven't been able to do this healing work, 

  • The importance of us doing the work sit with our grief. 

  • The journey that Katrina has been on to get to where she is now

  • A live demonstration of the shamanic ritual of walking the grief wheel


Connect with Our Guest Expert


Born in the heart of the Great Lakes, Anishinabe territory, Grandmother Kaariina rises from the Reindeer Clan of Northern Finland. She keeps the Golden Reindeer Moon Lodge and is a hereditary Woman Chief. Kaariina is a bloodline shaman with a lineage connection to Altai, Siberia, Mongolia, and Tibet. She is a carrier of the Obsidian Pipe from Danza de La Luna of Costa Rica. 


Grandmother Kaariina is the founder of the CoCreavatars International Network. She is one of many bundle keepers of the Universal Grandmother Blueprint around the world, dreaming a dream of world peace.


You can contact this Grandmother of the Turquoise Heart at:



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/walking-the-grief-wheel-for-ancestral-61d92226460-7bef-4ab7-9961-de6d4c82e4edTue, 02 Nov 2021 02:19:36 GMTElenaNo6961<![CDATA[Preparing for Your 2nd Birth to Get Better Results - Fatima Georges & Kaheri Maat Akeru]]>Have a troubling first birth? You can prepare radically differently and have a way better experience with your second.  Whether it's a VBAC, homebirth or freebirth, listen to Fatima share her story about how she prepared for what she wanted. 


Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


In the full Interview we talk about:



  • Lessons in pleasure from their seven births,

  • How they learned about visualization from their father

  • Kahari's fifth birth story which contains a unique lesson about surrender and intuition

  • How to achieve a pain free birth through visualization,

  • The power of the mind to impact the body

  • The incredible resource of birth team they have created to support women

  • Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth.


Connect with Our Guest Expert


Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing.


She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within.



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/preparing-for-your-2nd-birth-to-get-d45053e6890-b5b8-4294-9a1f-f4b9ec5f479fTue, 02 Nov 2021 01:45:59 GMTElenaNo463<![CDATA[Reprogramming the Intensity of Birth to Be Orgasmic - Fatima Georges & Kaheri Maat Akeru - Mini]]>How to turn the intensity of birth from pain to pleasure. 


Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


In the full Interview we talk about:



  • Lessons in pleasure from their seven births,

  • How they learned about visualization from their father

  • Kahari's fifth birth story which contains a unique lesson about surrender and intuition

  • How to achieve a pain free birth through visualization,

  • The power of the mind to impact the body

  • The incredible resource of birth team they have created to support women

  • Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth.


Connect with Our Guest Expert


Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing.


She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within.



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/reprogramming-the-intensity-of-birth-78b493b71e0-207d-46d0-bec6-87a8b9cf9d63Tue, 02 Nov 2021 01:42:10 GMTElenaNo320<![CDATA[Lessons in Surrendering to Orgasmic Birth - Fatima Georges & Kaheri Maat Akeru]]>Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


In the full Interview we talk about:



  • Lessons in pleasure from their seven births,

  • How they learned about visualization from their father

  • Kahari's fifth birth story which contains a unique lesson about surrender and intuition

  • How to achieve a pain free birth through visualization,

  • The power of the mind to impact the body

  • The incredible resource of birth team they have created to support women

  • Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth.


Connect with Our Guest Expert


Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing.


She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within.



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/lessons-in-surrendering-to-orgasmic-9af13602954-0378-4979-8d24-5c7a4e01b2bcTue, 02 Nov 2021 01:37:54 GMTElenaNo639<![CDATA[Teaching Orgasmic Birth - Sisters Share Lessons from their 7 Births - Fatima Georges & Kaheri Maat Akeru]]>Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


In the full Interview we talk about:



  • Lessons in pleasure from their seven births,

  • How they learned about visualization from their father

  • Kahari's fifth birth story which contains a unique lesson about surrender and intuition

  • How to achieve a pain free birth through visualization,

  • The power of the mind to impact the body

  • The incredible resource of birth team they have created to support women

  • Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth. 


Connect with Our Guest Expert


Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing. 


She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within. 



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/teaching-orgasmic-birth-sisters-share-a21e7bd501f-bc91-4e86-b33a-a51b9ed0d352Tue, 02 Nov 2021 01:33:34 GMTElenaNo6928<![CDATA[Healing "Independence Trauma" in the Postpartum - Hope Corbin - Mini]]>Are you the woman who has filled her freezer with meals and has no meal train planned? Who says no to offers of help because "you've got it" In this mini episode, Hope and I talk about the roots of Independance as a Trauma Response and what you can do about it Postpartum.



Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership


In the full Interview we talk about:



  • Her story and how she got into doing postpartum work

  • Why it's so important to prioritize our own needs as mothers,

  • The things that you need to put on your baby registry that you would never guess if you hadn't listened to this podcast.

  • How we can balance our nervous system for postpartum health

  • Why we have a lack of support from our mothers and grandmothers around postpartum

  • Our role as conscious mothers in undoing ancestral trauma

  • The village of support and how to create a community around you

  • Strategies for eliminating sleep deprivation

  • The importance of body work for sanity as mother


Connect with Our Guest Expert


Hope Corbin is a survivor of intense postpartum illness with symptoms of insomnia, anxiety, depression and rage. She is currently thriving and well at 4 years postpartum, and mother of a creative energetic expressive son. On her journey to regaining her health, she has studied and researched traditional postpartum practices, along with holistic women's wellness wisdom.


As a Postpartum Educator, Care Provider, and Wellness Coach, her passion is supporting mother's and their families to feel prepared for, empowered, knowledgable, held and cared for on their postpartum journey. She wants to offer hope to anyone who is scared of or is struggling with their physical and mental health postpartum.



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/healing-independence-trauma-in-the-655c28ee6b0-223b-44c3-b208-b28e2d6b2fbdTue, 02 Nov 2021 00:52:32 GMTElenaNo839<![CDATA[Preparing a Bulletproof Postpartum Plan to Protect and Heal Your Family - Hope Corbin - FULL]]>Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership


In the full Interview we talk about:



  • Her story and how she got into doing postpartum work 

  • Why it's so important to prioritize our own needs as mothers, 

  • The things that you need to put on your baby registry that you would never guess if you hadn't listened to this podcast. 

  • How we can balance our nervous system for postpartum health 

  • Why we have a lack of support from our mothers and grandmothers around postpartum

  • Our role as conscious mothers in undoing ancestral trauma

  • The village of support and how to create a community around you

  • Strategies for eliminating sleep deprivation 

  • The importance of body work for sanity as mother


Connect with Our Guest Expert


Hope Corbin is a survivor of intense postpartum illness with symptoms of insomnia, anxiety, depression and rage. She is currently thriving and well at 4 years postpartum, and mother of a creative energetic expressive son. On her journey to regaining her health, she has studied and researched traditional postpartum practices, along with holistic women's wellness wisdom. 


As a Postpartum Educator, Care Provider, and Wellness Coach, her passion is supporting mother's and their families to feel prepared for, empowered, knowledgable, held and cared for on their postpartum journey. She wants to offer hope to anyone who is scared of or is struggling with their physical and mental health postpartum. 



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/preparing-a-bulletproof-postpartum-0f4a90f8ba6-587c-4924-9240-fc168dd7306eTue, 02 Nov 2021 00:49:46 GMTElenaNo6686<![CDATA[1 Year of Living "Off Grid" as a Family, and deciding to go back to a house - Ron Waline & Elena Harder]]>Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


Today's episode is a co collaboration with Ron Waline of Coyotes Path Podcast.  I was on his podcast about a year ago and we re-connected to catch up and share about the last years journey about our exploration of relationship with nature. 


We talk about:



  • How living off grid and living out a van life for the last two years has been

  • Different lessons and understandings than I thought I would gather in that time. 

  • How much time living on grid saves ourselves in terms of time. 

  • The interesting situations that the current world situation has got us into and our projections for whether or not the grid will crashed and what might happen when that happens (from a pretty light perspective, not a doom and gloom perspective at all)

  • The journey of seeing our different generations awaken and what exactly is happening on earth in terms of global awakening 

  • Understanding our trauma load

  • How our experiences can help us raise more awake, self aware children. 

  • We cover all that and a bunch more things in the episode. 


It was an absolute pleasure to talk to Ron and I hope you really enjoy. Thank you so much for listening


Ron Waline


https://www.coyotespath.com/podcast


Since I was a young child the natural world has been my happy place. I grew up chasing frogs and catching fish at the pond in my backyard. I hunted and fished often as a young man and began using books and other resources to self-train in bushcraft and naturalist skills.


Over the years I have gained knowledge and skill in a broad array of subjects including plant and tree ID and use, fire-making, woods tool use, wilderness navigation, wildlife tracking and bird language, shelter building, trapping and hunting, and more. I have over ten years of experience instructing others in outdoors skills.


My favorite past-time is to spend time in nature with my family. My second favorite past-time is to share my love and knowledge of nature with others. Creating a legacy of love and connection for future generations is my goal in everything I do. My personal mission is to facilitate connection with self, others, and the natural world.




About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.


Get the Free Joygasmic Birth eCourse at joygasm.me


Website: ElenaHarderR.com


Facebook: Facebook.com/Joygasm8


Instagram:  https://instagram.com/JoygasmHarder


Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/1-year-of-living-off-grid-as-a-family-366e83215fa-7fcb-488a-8fce-a7c6a5b86269Tue, 02 Nov 2021 00:37:40 GMTElenaNo6099<![CDATA[Wisdom from Two Orgasmic Births after a Traumatic Hospital Birth, and the Magic of Conscious Conception - Ima Naviah Rose]]>Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


In the full Interview we talk about:



  • Her three birth stories, the wisdom she gained along the way and differences between them,

  • One challenging traumatic hospital birth when she was in her teens,

  • A beautiful orgasmic birth fully unassisted in her 20s.

  • Her most recent birth as a midwife assisted birth in her 30s,

  • Lotus birth,

  • The different qualifications of what makes an orgasmic birth and what doesn't,

  • The impact of midwife assistance and vaginal checks on the ability of mom to get into a labour flow.

  • Conscious conception as not just the physical act, but also the soul coming into the body.


Connect with Our Guest Expert Ima Naviah Rose Soul Alchemystic ~ Facilitator of Transformation ~ Burlesque Prayerformer ~ Yummy Yoni Revolutionary ~ Orgasmic Birther ~ Mom of 3


Facebook: https://www.facebook.com/ImaginalRose


Insta: sacredsovereignlife


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.


Get the Free Joygasmic Birth eCourse at joygasm.me


Website: ElenaHarderR.com


Facebook: Facebook.com/Joygasm8


Instagram:  https://instagram.com/JoygasmHarder



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/wisdom-from-two-orgasmic-births-after-b08662a5432-3eb8-4961-a434-752fc0ec9978Mon, 01 Nov 2021 23:34:36 GMTElenaNo4306<![CDATA[Conscious Conception for Orgasmic Birth in THREE phases - Ima Naviah Rose - Short]]>Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


In the full Interview we talk about:



  • Her three birth stories, the wisdom she gained along the way and differences between them, 

  • One challenging traumatic hospital birth when she was in her teens, 

  • A beautiful orgasmic birth fully unassisted in her 20s. 

  • Her most recent birth as a midwife assisted birth in her 30s, 

  • Lotus birth, 

  • The different qualifications of what makes an orgasmic birth and what doesn't, 

  • The impact of midwife assistance and vaginal checks on the ability of mom to get into a labour flow. 

  • Conscious conception as not just the physical act, but also the soul coming into the body.


Connect with Our Guest Expert Ima Naviah Rose

Soul Alchemystic ~ Facilitator of Transformation ~ Burlesque Prayerformer ~ Yummy Yoni Revolutionary ~ Orgasmic Birther ~ Mom of 3


Facebook: https://www.facebook.com/ImaginalRose


Insta: sacredsovereignlife




About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.


Get the Free Joygasmic Birth eCourse at joygasm.me


Website: ElenaHarderR.com


Facebook: Facebook.com/Joygasm8


Instagram:  https://instagram.com/JoygasmHarder





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/conscious-conception-for-orgasmic-119350c6ce3-26ff-45fe-9f05-a02723846a40Mon, 01 Nov 2021 23:33:17 GMTElenaNo311<![CDATA[Is it okay to bring a vibrator to an orgasmic birth? Jeanice Barcello - Short]]>Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


If you have been on the fence about whether you want to hospital birth or not listening to this podcast will probably get you over the fence and into the home birth or free birth category. I think that's a good thing.


This podcast does contain some challenging topics. But please stick with it, it is absolutely worth it and it is really mind opening.


In the full Interview we talk about:



  • the magic of the Anastasia ringing cedars series and how that plays into her birth philosophy.

  • the challenges and long term traumatic effects on mother-baby bonding of circumcision,

  • the horrors of induction and how this really undermines our ability to understand our own place in the world.

  • the importance of conscious conception for pleasurable birth

  • getting our carnal impulses under wraps to activate our creative power

  • what is the origin of the satanic ritual abuse that shows up in hospital birth

  • how women are missing the point when they bring vibrators in seeking a pleasurable birth vs physiological birth in its natural pleasures


Connect with Our Guest Expert


Jeanice Barcelo is a researcher, writer, educator, and activist and the author of three books including “Birth Trauma and the Dark Side of Modern Medicine”. In her birth trauma book, Jeanice offers a critical analysis of medical interventions during pregnancy childbirth and exposes systematic violence against mothers and infants during hospital birth. Through her writing, classes, and online interviews, Jeanice argues that medical violence is deliberate and methodical and reveals a decades long agenda to alter humanity by inflicting trauma on us at the earliest stages of our lives. Jeanice has lectured extensively on this and other topics and has created a curriculum designed to put an end to medical abuse and restore humanity’s capacity to love. She offers a 20-week parenting program, a six-hour series regarding the father’s role during the childbearing year, one-on-one pregnancy and parenting coaching, as well as sessions for birth trauma prevention and healing.


To learn more about Jeanice’s work, please visit www.BirthofaNewEarth.com


Other Potent Podacsts with Jeanice:


- https://open.spotify.com/episode/5gV3cyyQ3D0FQVFlZb8wxx?si=e9B8G2AbTR-CUH8cT-0k9g&dl_branch=1


-https://open.spotify.com/episode/2ymP3vUOybwB7tSE0lScVU?si=vTEy-mOJRxWJf7tnL_OBCg&dl_branch=1


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.


Get the Free Joygasmic Birth eCourse at joygasm.me


Website: ElenaHarderR.com


Facebook: Facebook.com/Joygasm8


Instagram:  https://instagram.com/JoygasmHarder



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/is-it-okay-to-bring-a-vibrator-to-d4d5b54ebd6-a626-401b-b1f2-f148baa151c8Wed, 13 Oct 2021 23:45:30 GMTElenaNo375<![CDATA[Can Enduring Human Love Exist along side Lust Sex? - Jeanice]]>Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


If you have been on the fence about whether you want to hospital birth or not listening to this podcast will probably get you over the fence and into the home birth or free birth category. I think that's a good thing.


This podcast does contain some challenging topics. But please stick with it, it is absolutely worth it and it is really mind opening.


In the full Interview we talk about:



  • the magic of the Anastasia ringing cedars series and how that plays into her birth philosophy.

  • the challenges and long term traumatic effects on mother-baby bonding of circumcision,

  • the horrors of induction and how this really undermines our ability to understand our own place in the world.

  • the importance of conscious conception for pleasurable birth

  • getting our carnal impulses under wraps to activate our creative power

  • what is the origin of the satanic ritual abuse that shows up in hospital birth

  • how women are missing the point when they bring vibrators in seeking a pleasurable birth vs physiological birth in its natural pleasures


Connect with Our Guest Expert


Jeanice Barcelo is a researcher, writer, educator, and activist and the author of three books including “Birth Trauma and the Dark Side of Modern Medicine”. In her birth trauma book, Jeanice offers a critical analysis of medical interventions during pregnancy childbirth and exposes systematic violence against mothers and infants during hospital birth. Through her writing, classes, and online interviews, Jeanice argues that medical violence is deliberate and methodical and reveals a decades long agenda to alter humanity by inflicting trauma on us at the earliest stages of our lives. Jeanice has lectured extensively on this and other topics and has created a curriculum designed to put an end to medical abuse and restore humanity’s capacity to love. She offers a 20-week parenting program, a six-hour series regarding the father’s role during the childbearing year, one-on-one pregnancy and parenting coaching, as well as sessions for birth trauma prevention and healing.


To learn more about Jeanice’s work, please visit www.BirthofaNewEarth.com


Other Potent Podacsts with Jeanice:


- https://open.spotify.com/episode/5gV3cyyQ3D0FQVFlZb8wxx?si=e9B8G2AbTR-CUH8cT-0k9g&dl_branch=1


-https://open.spotify.com/episode/2ymP3vUOybwB7tSE0lScVU?si=vTEy-mOJRxWJf7tnL_OBCg&dl_branch=1


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.


Get the Free Joygasmic Birth eCourse at joygasm.me


Website: ElenaHarderR.com


Facebook: Facebook.com/Joygasm8


Instagram:  https://instagram.com/JoygasmHarder



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/can-enduring-human-love-exist-along-164e43f7d89-e4f8-45c6-88db-15508674aaefWed, 13 Oct 2021 23:44:30 GMTElenaNo654<![CDATA[Considering Induction? Listen to this first! - Jeanice Barcelo]]>Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


If you have been on the fence about whether you want to hospital birth or not listening to this podcast will probably get you over the fence and into the home birth or free birth category. I think that's a good thing.


This podcast does contain some challenging topics. But please stick with it, it is absolutely worth it and it is really mind opening.


In the full Interview we talk about:



  • the magic of the Anastasia ringing cedars series and how that plays into her birth philosophy.

  • the challenges and long term traumatic effects on mother-baby bonding of circumcision,

  • the horrors of induction and how this really undermines our ability to understand our own place in the world.

  • the importance of conscious conception for pleasurable birth

  • getting our carnal impulses under wraps to activate our creative power

  • what is the origin of the satanic ritual abuse that shows up in hospital birth

  • how women are missing the point when they bring vibrators in seeking a pleasurable birth vs physiological birth in its natural pleasures


Connect with Our Guest Expert


Jeanice Barcelo is a researcher, writer, educator, and activist and the author of three books including “Birth Trauma and the Dark Side of Modern Medicine”. In her birth trauma book, Jeanice offers a critical analysis of medical interventions during pregnancy childbirth and exposes systematic violence against mothers and infants during hospital birth. Through her writing, classes, and online interviews, Jeanice argues that medical violence is deliberate and methodical and reveals a decades long agenda to alter humanity by inflicting trauma on us at the earliest stages of our lives. Jeanice has lectured extensively on this and other topics and has created a curriculum designed to put an end to medical abuse and restore humanity’s capacity to love. She offers a 20-week parenting program, a six-hour series regarding the father’s role during the childbearing year, one-on-one pregnancy and parenting coaching, as well as sessions for birth trauma prevention and healing.


To learn more about Jeanice’s work, please visit www.BirthofaNewEarth.com


Other Potent Podacsts with Jeanice:


- https://open.spotify.com/episode/5gV3cyyQ3D0FQVFlZb8wxx?si=e9B8G2AbTR-CUH8cT-0k9g&dl_branch=1


-https://open.spotify.com/episode/2ymP3vUOybwB7tSE0lScVU?si=vTEy-mOJRxWJf7tnL_OBCg&dl_branch=1


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.


Get the Free Joygasmic Birth eCourse at joygasm.me


Website: ElenaHarderR.com


Facebook: Facebook.com/Joygasm8


Instagram:  https://instagram.com/JoygasmHarder



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/considering-induction-listen-to-this-4fafcb05948-ee12-49c0-8427-65e05a99ab04Wed, 13 Oct 2021 23:39:43 GMTElenaNo890<![CDATA[The Trauma of Unconscious Conception and the Dangers of Hospital Birth - Jeanice Barcello - FULL]]>Watch the full Episode: https://elenaharderr.com/course/jeanice-barcello/


If you have been on the fence about whether you want to hospital birth or not listening to this podcast will probably get you over the fence and into the home birth or free birth category. I think that's a good thing.


This podcast does contain some challenging topics. But please stick with it, it is absolutely worth it and it is really mind opening.




In this Interview we talk about:



  • the magic of the Anastasia ringing cedars series and how that plays into her birth philosophy.

  • the challenges and long term traumatic effects on mother-baby bonding of circumcision,

  • the horrors of induction and how this really undermines our ability to understand our own place in the world.

  • the importance of conscious conception for pleasurable birth

  • getting our carnal impulses under wraps to activate our creative power

  • what is the origin of the satanic ritual abuse that shows up in hospital birth

  • how women are missing the point when they bring vibrators in seeking a pleasurable birth vs physiological birth in its natural pleasures


Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Our Guest Expert


Jeanice Barcelo is a researcher, writer, educator, and activist and the author of three books including “Birth Trauma and the Dark Side of Modern Medicine”. In her birth trauma book, Jeanice offers a critical analysis of medical interventions during pregnancy childbirth and exposes systematic violence against mothers and infants during hospital birth. Through her writing, classes, and online interviews, Jeanice argues that medical violence is deliberate and methodical and reveals a decades long agenda to alter humanity by inflicting trauma on us at the earliest stages of our lives. Jeanice has lectured extensively on this and other topics and has created a curriculum designed to put an end to medical abuse and restore humanity’s capacity to love. She offers a 20-week parenting program, a six-hour series regarding the father’s role during the childbearing year, one-on-one pregnancy and parenting coaching, as well as sessions for birth trauma prevention and healing.


To learn more about Jeanice’s work, please visit www.BirthofaNewEarth.com




Other Potent Podacsts with Jeanice:


- https://open.spotify.com/episode/5gV3cyyQ3D0FQVFlZb8wxx?si=e9B8G2AbTR-CUH8cT-0k9g&dl_branch=1


-https://open.spotify.com/episode/2ymP3vUOybwB7tSE0lScVU?si=vTEy-mOJRxWJf7tnL_OBCg&dl_branch=1


-https://open.spotify.com/episode/43V9zlEe7l3bLyj8EFB77T?si=8MJaUjWuSlyjAoUWts_NIg&dl_branch=1


-https://open.spotify.com/episode/2RGOdrtRclqGoQqLTbXAbA?si=POqnqNMwSOCO4GVMRlUE-A&dl_branch=1


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. A challenging hospital birth lead to 7 years spent in crippling postpartum depression. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression to find their own Joygasmic Life.


Get the Free Joygasmic Birth eCourse at joygasm.me


Website: ElenaHarderR.com


Facebook: Facebook.com/Joygasm8


Instagram: @JoygasmHarder


Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-trauma-of-unconscious-conception-fcc071f2874-78a1-4830-b5e9-f95f02ff7800Wed, 13 Oct 2021 23:37:02 GMTElenaNo6036<![CDATA[Is Male Genital Mutilation (Circumcision) Responsible for the Violence in our world?]]>Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


If you've ever had a friend of yours say "Well, I'm just going to get him circumcised" and you've held your tongue.


If you have had boys who have been circumcised, and you're considering whether you should do that for your next child.


I encourage you to listen to this all the way through. It is absolutely a challenging topic, but I promise it is absolutely worthwhile.


Harry and I talked about in the full episode:



  • The root cause of hurt experiences in adult life comes back to our childhood traumas and our childhood woundings

  • When we look at the violence in the world, we can absolutely see that the violence done to small babies in their young years, it can be traced back to that root trauma of circumcision.

  • Harry's experience of finding out he was circumcised as a teen.

  • The high retail price of foreskin on the medical market.

  • We talk about how you can help educate the women around you

  • How you can get involved in the bloodstained men movement, and help educate others.

  • The injustice and the unconstitutional nature of circumcision and its comparison with female genital mutilation as a practice in the world.


This is a challenging, but beautiful conversation to have. I want to encourage you to before you start watching the episode, you can commit to listening to the whole thing, because the first 20 minutes are the hardest bit and then towards the end, we're mostly talking about how we heal.


We talk a lot about compassion and a lot about how to be kind with men and ourselves on this journey of healing and integration from the very common and very horrific experience called male genital mutilation.


Connect with Our Guest Expert


Harry is a retired engineer who has for many years struggled to find better ways to do what should be the easiest thing imaginable: convincing people not to injure their own children. He joined his first Bloodstained Men protest in 2014 and decided then that the on-street and online actions of the organization are a promising way to protect kids from genital mutilation.


BloodStainedMen.com


Facebook https://facebook.com/BloodstainedMenTheirFriends


Twitter @HarryGuiremand


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.


Get the Free Joygasmic Birth eCourse at joygasm.me


Website: ElenaHarderR.com


Facebook: Facebook.com/Joygasm8


Instagram:  https://instagram.com/JoygasmHarder


Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/is-male-genital-mutilation-circumcision-df9e94d81bf-a080-4bd1-bcfc-f38e48eac37cWed, 13 Oct 2021 23:24:18 GMTElenaNo5330<![CDATA[Mamas Hold Your Boys Close, American Hospitals are a Warzone. Foreskin Profits vs Human Rights - Harry Guiremand - Mini]]>Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


If you've ever had a friend of yours say "Well, I'm just going to get him circumcised" and you've held your tongue.


If you have had boys who have been circumcised, and you're considering whether you should do that for your next child.


I encourage you to listen to this all the way through. It is absolutely a challenging topic, but I promise it is absolutely worthwhile.


Harry and I talked about in the full episode:



  • The root cause of hurt experiences in adult life comes back to our childhood traumas and our childhood woundings

  • When we look at the violence in the world, we can absolutely see that the violence done to small babies in their young years, it can be traced back to that root trauma of circumcision.

  • Harry's experience of finding out he was circumcised as a teen.

  • The high retail price of foreskin on the medical market.

  • We talk about how you can help educate the women around you

  • How you can get involved in the bloodstained men movement, and help educate others.

  • The injustice and the unconstitutional nature of circumcision and its comparison with female genital mutilation as a practice in the world.


This is a challenging, but beautiful conversation to have. I want to encourage you to before you start watching the episode, you can commit to listening to the whole thing, because the first 20 minutes are the hardest bit and then towards the end, we're mostly talking about how we heal.


We talk a lot about compassion and a lot about how to be kind with men and ourselves on this journey of healing and integration from the very common and very horrific experience called male genital mutilation.


Connect with Our Guest Expert


Harry is a retired engineer who has for many years struggled to find better ways to do what should be the easiest thing imaginable: convincing people not to injure their own children. He joined his first Bloodstained Men protest in 2014 and decided then that the on-street and online actions of the organization are a promising way to protect kids from genital mutilation.


BloodStainedMen.com


Facebook https://facebook.com/BloodstainedMenTheirFriends


Twitter @HarryGuiremand


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.


Get the Free Joygasmic Birth eCourse at joygasm.me


Website: ElenaHarderR.com


Facebook: Facebook.com/Joygasm8


Instagram:  https://instagram.com/JoygasmHarder


Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/mamas-hold-your-boys-close-american-217a746dec2-0d0b-4031-b101-b1c7c59a7cd8Wed, 13 Oct 2021 23:21:40 GMTElenaNo491<![CDATA[Can you restore a foreskin? No, not really - Harry Guiremand - Mini]]>Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership


If you've ever had a friend of yours say "Well, I'm just going to get him circumcised" and you've held your tongue.


If you have had boys who have been circumcised, and you're considering whether you should do that for your next child.


I encourage you to listen to this all the way through. It is absolutely a challenging topic, but I promise it is absolutely worthwhile.


Harry and I talked about in this episode:



  • The root cause of hurt experiences in adult life comes back to our childhood traumas and our childhood woundings

  • When we look at the violence in the world, we can absolutely see that the violence done to small babies in their young years, it can be traced back to that root trauma of circumcision.

  • Harry's experience of finding out he was circumcised as a teen.

  • The high retail price of foreskin on the medical market.

  • We talk about how you can help educate the women around you

  • How you can get involved in the bloodstained men movement, and help educate others.

  • The injustice and the unconstitutional nature of circumcision and its comparison with female genital mutilation as a practice in the world.


This is a challenging, but beautiful conversation to have. I want to encourage you to before you start watching the episode, you can commit to listening to the whole thing, because the first 20 minutes are the hardest bit and then towards the end, we're mostly talking about how we heal.


We talk a lot about compassion and a lot about how to be kind with men and ourselves on this journey of healing and integration from the very common and very horrific experience called male genital mutilation.


Connect with Our Guest Expert


Harry is a retired engineer who has for many years struggled to find better ways to do what should be the easiest thing imaginable: convincing people not to injure their own children. He joined his first Bloodstained Men protest in 2014 and decided then that the on-street and online actions of the organization are a promising way to protect kids from genital mutilation.


BloodStainedMen.com


Facebook https://facebook.com/BloodstainedMenTheirFriends


Twitter @HarryGuiremand


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.


Get the Free Joygasmic Birth eCourse at joygasm.me


Website: ElenaHarderR.com


Facebook: Facebook.com/Joygasm8


Instagram:  https://instagram.com/JoygasmHarder


Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/can-you-restore-a-foreskin-no-not-d2913742ea2-170c-4049-83ad-90b3813fe455Wed, 13 Oct 2021 23:02:56 GMTElenaNo239<![CDATA[Circumcision Stops Mom-Son Bonding and Could be the Root Cause of Violence in Society - Harry Guiremand - Short]]>Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership


If you've ever had a friend of yours say "Well, I'm just going to get him circumcised" and you've held your tongue.


If you have had boys who have been circumcised, and you're considering whether you should do that for your next child.


I encourage you to listen to this all the way through. It is absolutely a challenging topic, but I promise it is absolutely worthwhile.


Harry and I talked about in this episode:



  • The root cause of hurt experiences in adult life comes back to our childhood traumas and our childhood woundings

  • When we look at the violence in the world, we can absolutely see that the violence done to small babies in their young years, it can be traced back to that root trauma of circumcision.

  • Harry's experience of finding out he was circumcised as a teen.

  • The high retail price of foreskin on the medical market.

  • We talk about how you can help educate the women around you

  • How you can get involved in the bloodstained men movement, and help educate others.

  • The injustice and the unconstitutional nature of circumcision and its comparison with female genital mutilation as a practice in the world.


This is a challenging, but beautiful conversation to have. I want to encourage you to before you start watching the episode, you can commit to listening to the whole thing, because the first 20 minutes are the hardest bit and then towards the end, we're mostly talking about how we heal.


We talk a lot about compassion and a lot about how to be kind with men and ourselves on this journey of healing and integration from the very common and very horrific experience called male genital mutilation.


Connect with Our Guest Expert


Harry is a retired engineer who has for many years struggled to find better ways to do what should be the easiest thing imaginable: convincing people not to injure their own children. He joined his first Bloodstained Men protest in 2014 and decided then that the on-street and online actions of the organization are a promising way to protect kids from genital mutilation.


BloodStainedMen.com


Facebook https://facebook.com/BloodstainedMenTheirFriends


Twitter @HarryGuiremand


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.




Get the Free Joygasmic Birth eCourse at joygasm.me


Website: ElenaHarderR.com


Facebook: Facebook.com/Joygasm8


Instagram:  https://instagram.com/JoygasmHarder


Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/circumcision-stops-mom-son-bonding-1483180c42b-d8cc-430b-86ce-7364514d5255Wed, 13 Oct 2021 22:46:10 GMTElenaNo478<![CDATA[You Can Have an Orgasmic Birth Even in an Abusive Relationship - Full - Naailah Auladin]]>Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership


Listen to the Full Episode: https://anchor.fm/joygasmic/episodes/You-Can-Have-an-Orgasmic-Birth-Even-in-an-Abusive-Relationship---Naailah-Auladin---FULL-Episode-e16h0kb


In the full episode of this inspiring podcast Naailah shares her story of an orgasmic hospital birth and her journey to get there even through an abusive relationship.  She shares honestly about how even when everything is not perfect, claiming your fierce protective mama bear energy and connecting with the support (inner and outer) that you need can bring about incredible births.



  • Creating compassion for the abusers in abusive relationships,

  • Claiming our power back by realizing how we participated in the situation of abuse

  • The power of acupuncture to start labor,

  • how her dreams predicted her birthday of her daughter,

  • The importance of not having people talk to you during labor.

  • the altered space and how it helps to handle labor contractions.

  • How the cervical checks were more painful than the rest of her birth experience,

  • Why it's so important to listen to your body instead of doctors when it comes time to pushing.

  • How even if the doula looks like she's not doing anything, she's impacting the birth space with love.

  • The link between the lymphatic system bras and breast cancer.

  • The journey of going from being the lady who hides in the locker room to the lady who skinny lips with friends.

  • Having an orgasmic birth without having an orgasm.


Connect with Our Guest Expert Naailah Auladin



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms.  She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/you-can-have-an-orgasmic-birth-even-bdf11089207-896a-48fe-86b6-cd0ebd97f032Thu, 02 Sep 2021 22:12:23 GMTElenaNo7406<![CDATA[Mini: How to get your partner on board for the doula you know you need - Naailah Auladin]]>Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership


Listen to the Full Episode: https://anchor.fm/joygasmic/episodes/You-Can-Have-an-Orgasmic-Birth-Even-in-an-Abusive-Relationship---Naailah-Auladin---FULL-Episode-e16h0kb


In the full episode of this inspiring podcast Naailah shares her story of an orgasmic hospital birth and her journey to get there even through an abusive relationship.  She shares honestly about how even when everything is not perfect, claiming your feirce protective mama bear energy and connecting with the support (inner and outer) that you need can bring about incredible births.



  • Creating compassion for the abusers in abusive relationships,

  • Claiming our power back by realizing how we participated in the situation of abuse

  • The power of acupuncture to start labor,

  • how her dreams predicted her birthday of her daughter,

  • The importance of not having people talk to you during labor.

  • the altered space and how it helps to handle labor contractions.

  • How the cervical checks were more painful than the rest of her birth experience,

  • Why it's so important to listen to your body instead of doctors when it comes time to pushing.

  • How even if the doula looks like she's not doing anything, she's impacting the birth space with love.

  • The link between the lymphatic system bras and breast cancer.

  • The journey of going from being the lady who hides in the locker room to the lady who skinny lips with friends.

  • Having an orgasmic birth without having an orgasm.


Connect with Our Guest Expert Naailah Auladin



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms.  She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/mini-how-to-get-your-partner-on-board-f6f5f2ad8f3-6f03-4507-b709-a5f5f67c03fbThu, 02 Sep 2021 19:19:21 GMTElenaNo726<![CDATA[Mini: The secret cause of pregnancy nausea - Naailah Auladin]]>Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership


Listen to the Full Episode: https://anchor.fm/joygasmic/episodes/You-Can-Have-an-Orgasmic-Birth-Even-in-an-Abusive-Relationship---Naailah-Auladin---FULL-Episode-e16h0kb


In the full episode of this inspiring podcast Naailah shares her story of an orgasmic hospital birth and her journey to get there even through an abusive relationship.  She shares honestly about how even when everything is not perfect, claiming your feirce protective mama bear energy and connecting with the support (inner and outer) that you need can bring about incredible births. 



  • Creating compassion for the abusers in abusive relationships,

  • Claiming our power back by realizing how we participated in the situation of abuse

  • The power of acupuncture to start labor, 

  • how her dreams predicted her birthday of her daughter,

  • The importance of not having people talk to you during labor. 

  • the altered space and how it helps to handle labor contractions. 

  • How the cervical checks were more painful than the rest of her birth experience, 

  • Why it's so important to listen to your body instead of doctors when it comes time to pushing. 

  • How even if the doula looks like she's not doing anything, she's impacting the birth space with love. 

  • The link between the lymphatic system bras and breast cancer. 

  • The journey of going from being the lady who hides in the locker room to the lady who skinny lips with friends. 

  • Having an orgasmic birth without having an orgasm.




Connect with Our Guest Expert Naailah Auladin





About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms.  She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/mini-the-secret-cause-of-pregnancy-41242c706b7-4fbc-46dd-9f1a-bee84e4d47e2Thu, 02 Sep 2021 19:07:57 GMTElenaNo370<![CDATA[You Can Have an Orgasmic Birth Even in an Abusive Relationship - Naailah Auladin - FULL Episode]]>Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership


In the full episode of this inspiring podcast Naailah shares her story of an orgasmic hospital birth and her journey to get there even through an abusive relationship.  She shares honestly about how even when everything is not perfect, claiming your feirce protective mama bear energy and connecting with the support (inner and outer) that you need can bring about incredible births.



  • Creating compassion for the abusers in abusive relationships,

  • Claiming our power back by realizing how we participated in the situation of abuse

  • The power of acupuncture to start labor,

  • how her dreams predicted her birthday of her daughter,

  • The importance of not having people talk to you during labor.

  • the altered space and how it helps to handle labor contractions.

  • How the cervical checks were more painful than the rest of her birth experience,

  • Why it's so important to listen to your body instead of doctors when it comes time to pushing.

  • How even if the doula looks like she's not doing anything, she's impacting the birth space with love.

  • The link between the lymphatic system bras and breast cancer.

  • The journey of going from being the lady who hides in the locker room to the lady who skinny lips with friends.

  • Having an orgasmic birth without having an orgasm.


Connect with Our Guest Expert Naailah Auladin



About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms.  She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/you-can-have-an-orgasmic-birth-even-db3c2fc7535-a09d-40da-b0d2-63c223e9e46dThu, 02 Sep 2021 18:46:05 GMTElenaNo4834<![CDATA[Birth is Like Poop!! (How to explain Physiological Birth to those without vagina's so they understand) Alex & Elena Harder]]>In this episode I am joined by my son Alex who loves to compare birth to poop.  There's some laughter, some discomfort, and lots of poop talk.


We talk about the ridiculousness of reaching to tell... well. I'll let you listen and you'll see. 



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/birth-is-like-poop-how-to-explain-8856561d4ff-3f1f-4616-9a3a-668dbcfcf519Thu, 26 Aug 2021 23:57:04 GMTElenaNo1230<![CDATA[Conscious parenting and it’s role in healing anger and trauma in our families - solo]]>Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.    
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.   
Get the Free Joygasmic Birth eCourse at joygasm.me       
Website: ElenaHarderR.com       
Facebook: Facebook.com/Joygasm8       
Instagram: @JoygasmHarder       
Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)    

Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/conscious-parenting-and-its-role-e6319a4185c-04e8-416a-9d71-b8a871d7acadWed, 14 Jul 2021 19:22:00 GMTElenaNo1353<![CDATA[Most Inspiring Twin Homebirth Story (en caul and breech and VBAC) - Rachelle Williams]]>Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership




In this inspiring podcast Rachelle shares her story of a VBAC homebirthing her twins (both born en-caul) and one who flipped breach part way through delivery.    She rocked it all with grace and wants you to know "you can too!"   



  • Why there aren't more homebirthing first time moms (but we wish there were!) 

  • Can you homebirth safely with twins? 

  • Is cloth diapering actually more or less work? 

  • How she got started with all this "crunchy" mom stuff 

  • Her birth story with twins. 

  • The spiritual energy of birth & the birth space   




Connect with Our Guest Expert Rachelle Williams 


https://www.facebook.com/flightlinefarm 






About Elena Harder   


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms.  She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.      


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.     







Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/most-inspiring-twin-homebirth-story-1a057405e9d-aea2-40c2-8153-1cfe65e8738fThu, 08 Jul 2021 15:06:51 GMTElenaNo4849<![CDATA[The Journey of Conscious Conception Through Nutrition - Alyssa Richardson - Joygasmic Life Podcast]]>From proper detoxification, mental strength, emotional strength, physical strength, energies, trust, dense organic nutrition, and everything else in between that encompasses what we as women and as a society have been stripped of and conditioned to believe is truth. It was an honor to connect with a divine sister that is apart of my community.  


To anyone who watches this and is in need of guidance or support along their own journey, we both are here to be of service. You’re not alone. 




Connect with Our Guest Expert Alyssa Richardson 


Alyssa shares her story of cleaning up her diet to conceive the child she dreamed of.  


Alternative & Holistic Health Service 


Organic Superfood Source🌱 


Passion & Self Love🫂❣️ 


Mompreneur👩‍👧‍👦 I Help People Upgrade Their Body Mind & Finance💸🔥 


Connect with her at  





About Elena Harder  


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms.  


She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.     


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.    





Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-journey-of-conscious-conception-b8d04a75217-501a-4593-bbdc-27096582cfcdThu, 08 Jul 2021 14:53:27 GMTElenaNo5031<![CDATA[Three reasons why you might be having a more intense period after a miscarriage.]]>Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.    
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.   
Get the Free Joygasmic Birth eCourse at joygasm.me       
Website: ElenaHarderR.com       
Facebook: Facebook.com/Joygasm8       
Instagram: @JoygasmHarder       
Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)    

Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/three-reasons-why-you-might-be-having-115b959a1d5-f89c-4f31-9347-84e265a4b28eWed, 07 Jul 2021 19:22:00 GMTElenaNo1636<![CDATA[Choosing a Birth Team to Support Orgasmic Birth - Debra Pascali-Bonaro - FULL]]>Straight from the mouth of the orgasmic birth goddess herself. 




This interview is with Debra Pascali-Bonaro the founder of OrgasmicBirth.com.




In the full episode we cover


-the definition of orgasmic birth (from a blissful joy, to the elusive birth-gasm)


-the importance of a great birth team


-her holding me while I work through some of MY anger at the system


-the realization that even cesarian births can be orgasmic


-the importance of the couple connection




Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership




Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author.




Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about!




She is Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and Creatrix of the revolutionary online childbirth class Pleasurable Birth Essentials, which prepares expectant parents to be positively prepared for birth and focuses on the intimate and sexual nature of birth.




Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life!




Connect with Debra


@OrgasmicBirth on Instagram


@OBirth on Facebook


http://www.orgasmicbirth.com to receive 10 FREE Pleasurable Birth tips along with discounts on her film and classes




Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership






About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.  




Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.  




She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. 




Get the Free Joygasmic Birth eCourse at joygasm.me      


Website: ElenaHarderR.com      


Facebook: Facebook.com/Joygasm8      


Instagram: @JoygasmHarder      


Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/


Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)  




Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/choosing-a-birth-team-to-support-4621b158df0-62e2-4614-a15d-ea3347854b8bTue, 06 Jul 2021 22:26:33 GMTElenaNo4030<![CDATA[Sex after Baby - Debra Pascali-Bonaro - Joygasmic Life Podcast]]>Straight from the mouth of the orgasmic birth goddess herself. 




This interview is with Debra Pascali-Bonaro the founder of OrgasmicBirth.com.




In the full episode we cover


-the definition of orgasmic birth (from a blissful joy, to the elusive birth-gasm)


-the importance of a great birth team


-her holding me while I work through some of MY anger at the system


-the realization that even cesarian births can be orgasmic


-the importance of the couple connection




Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership




Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author.




Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about!




She is Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and Creatrix of the revolutionary online childbirth class Pleasurable Birth Essentials, which prepares expectant parents to be positively prepared for birth and focuses on the intimate and sexual nature of birth.




Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life!




Connect with Debra


@OrgasmicBirth on Instagram


@OBirth on Facebook


http://www.orgasmicbirth.com to receive 10 FREE Pleasurable Birth tips along with discounts on her film and classes




Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership






About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.  




Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.  




She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. 




Get the Free Joygasmic Birth eCourse at joygasm.me      


Website: ElenaHarderR.com      


Facebook: Facebook.com/Joygasm8      


Instagram: @JoygasmHarder      


Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/


Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)  




Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/sex-after-baby-debra-pascali-bonaro-f0d1334aee9-a061-4e3c-9030-8548bc874d5cTue, 06 Jul 2021 22:25:58 GMTElenaNo1340<![CDATA[How long do you wait to tell your children that they were the product of an orgasm.]]>Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.    
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.   
Get the Free Joygasmic Birth eCourse at joygasm.me       
Website: ElenaHarderR.com       
Facebook: Facebook.com/Joygasm8       
Instagram: @JoygasmHarder       
Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)    

Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/how-long-do-you-wait-to-tell-your-21db8ee516f-2203-4914-9f92-ee80c02bab44Wed, 30 Jun 2021 19:22:00 GMTElenaNo1219<![CDATA[How to Get out of routine screenings with “well meaning” midwives or medical practitioners]]>Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.    
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.   
Get the Free Joygasmic Birth eCourse at joygasm.me       
Website: ElenaHarderR.com       
Facebook: Facebook.com/Joygasm8       
Instagram: @JoygasmHarder       
Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)    

Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/how-to-get-out-of-routine-screenings-4db8d0361d2-9d9e-47f9-9abc-ed1d2b97d097Wed, 23 Jun 2021 19:17:25 GMTElenaNo1257<![CDATA[Affirmations that ACTUALLY work - Chris Minor - Mini]]>Ever found yourself saying an affirmation only to have a little voice in your head say "NO YOU DON'T!" ...

In this short, you'll learn how to craft an affirmation that actually works, and the power of questions instead of statements to change your subconscious reality. 




Listen to the full episode...


Membership content includes an additional 2 hours of content.



  • The way advertising works to confuse you into doing what it wants


  • Why women stop themselves from experiencing pleasure


  • The best part about having sex as a man (how you know you're rocking it)


  • There is no end to bliss


  • Poop in Vietnam and how squatting in the woods is the best way to do it



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Christopher Minor CCHt



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/affirmations-that-actually-work-chris-1b45df9f256-60fd-4e84-85fe-ccd7d84f8782Thu, 10 Jun 2021 23:06:23 GMTElenaNo271<![CDATA[We are Creating the Village (Because all women are suffering from not having it) Luna Jones - FULL]]>Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership 




In the full episode:  



  • feeling unproductive and like we've lost ourselves in motherhood.

  • being isolated and losing identity or joy

  • Internalized beliefs that productivity equates worth and productivity > peace of mind or quality of life

  • being a woman in a man’s world

  • Not having time to ourselves as mom's and feeling alone in motherhood

  • How the village can help us feel supported and connected, 

  • Why it's important to live empowered to make your own choices in birth and beyond




Luna is a mindful motherhood mentor, fierce homebirth advocate and educator, and passionate about dismantling oppressive systems which have robbed women of what is designed to be the most empowering experience of their life - birth. I help mothers feel more productive and learn to give themselves grace with mindfulness practices and an online intentional community for mothers. 


My IG is @mindfulmamaluna. 


My newest offer, The Village, is a safe space for mothers to gather and discuss their challenges, be informed, make connections with the birth workers and healers they need, and to come to find refuge and connection from an otherwise isolating world. 


The Village: http://the-village-1.showit.site/




About Elena Harder 


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  


Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.    


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.   


Get the Free Joygasmic Birth eCourse at joygasm.me       


Website: ElenaHarderR.com       


Facebook: Facebook.com/Joygasm8       


Instagram: @JoygasmHarder       


Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/


Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)    




Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/we-are-creating-the-village-because-b14b4820346-2321-4e8e-bfd1-ea2a4ed2dbb2Thu, 10 Jun 2021 23:05:33 GMTElenaNo4320<![CDATA[Are you too old to have babies? NO! The myth of Geriatric Pregnancy - Kristie Pellitteri & Elena Harder - Mini]]>In the full Episode:


- the emotional journey of adopting out her daughter when she was only 22 years old, and the experience of coming into connection and maintaining that relationship with her daughter throughout her life

- The basics of Ayurveda and self love, and how it can be helpful in pregnancy

- The incredible importance of the genetic and nutritional legacy that we are offering to our babies.

How not preparing with proper diet and nutrition can impact your mental health postpartum as a woman, and also impact your baby's health outcomes in the long term.

- A bit of a rant on glyphosate and the industrial food system (from me, lol)



I hope you absolutely enjoyed this episode. We had a lot of fun. There were a lot of good giggles and a lot of shared commonalities in our stories, and I hope you absolutely enjoy it.



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership



Connect with Our Guest Expert Kristie Pellitteri

Kristie Pellitteri helps spiritual, health conscious women achieve optimal wellness during pregnancy and beyond! She is an Ayurveda Pregnancy Coach and a midwestern gal at heart with a southwest flair. Her inspiration and joy comes from the high desert of New Mexico where she currently resides.



23 years ago, an unplanned pregnancy caused a wellness Gift/Shift at a young age that has led her down this path to help other women improve their own health and wellness and empower the next generation through love and connection. She can help you achieve a harmonious pregnancy, reach your wellness goals, and improve your connection with Source and Self. She is a life-long student, teacher, Ayurveda Pregnancy Coach and Yoga Specialist, Bodyworker, Backpacker, Mountain biker, Hiker and Fertility Goddess. Her next Free online workshop is the week of July 12th. During these workshops she introduces basic Ayurveda concepts and helps women take small, daily, action steps to start shifting habits and support their health and wellness process during pregnancy. You can also connect with her on her website and / or join her FREE facebook group. 


She would love nothing more than to connect with you and be a part of your journey. SOOO reach out! 


www.AyurvedaPregnancySupport.com 


www.facebook.com/groups/AyurvedaPregnancySupportGroup/

www.KristiePellitteri.com



About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.

Get the Free Joygasmic Birth eCourse at joygasm.me

Website: ElenaHarderR.com

Facebook: Facebook.com/Joygasm8

Instagram: @JoygasmHarder

Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/

Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)



Huge Thank you to SONNY for our Intro-Outro Song https://open.spoti



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/are-you-too-old-to-have-babies-no-023995f2b53-9de6-4474-ad80-5271977f717cThu, 10 Jun 2021 22:57:59 GMTElenaNo185<![CDATA[The Wisdom of Self Love and Ayurveda in Pregnancy - Kristie Pellitteri - FULL]]>In the full Episode: - the practical applications of Ayurveda in preparing our vaginas for labor,

- the emotional journey of adopting out her daughter when she was only 22 years old, and the experience of coming into connection and maintaining that relationship with her daughter throughout her life

- The basics of Ayurveda and self love, and how it can be helpful in pregnancy

- The incredible importance of the genetic and nutritional legacy that we are offering to our babies.

How not preparing with proper diet and nutrition can impact your mental health postpartum as a woman, and also impact your baby's health outcomes in the long term.

- A bit of a rant on glyphosate and the industrial food system (from me, lol)



I hope you absolutely enjoyed this episode. We had a lot of fun. There were a lot of good giggles and a lot of shared commonalities in our stories, and I hope you absolutely enjoy it.



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership



Connect with Our Guest Expert Kristie Pellitteri

Kristie Pellitteri helps spiritual, health conscious women achieve optimal wellness during pregnancy and beyond! She is an Ayurveda Pregnancy Coach and a midwestern gal at heart with a southwest flair. Her inspiration and joy comes from the high desert of New Mexico where she currently resides.



23 years ago, an unplanned pregnancy caused a wellness Gift/Shift at a young age that has led her down this path to help other women improve their own health and wellness and empower the next generation through love and connection. She can help you achieve a harmonious pregnancy, reach your wellness goals, and improve your connection with Source and Self. She is a life-long student, teacher, Ayurveda Pregnancy Coach and Yoga Specialist, Bodyworker, Backpacker, Mountain biker, Hiker and Fertility Goddess. Her next Free online workshop is the week of July 12th. During these workshops she introduces basic Ayurveda concepts and helps women take small, daily, action steps to start shifting habits and support their health and wellness process during pregnancy. You can also connect with her on her website and / or join her FREE facebook group. 


She would love nothing more than to connect with you and be a part of your journey. SOOO reach out! 


www.AyurvedaPregnancySupport.com 


www.facebook.com/groups/AyurvedaPregnancySupportGroup/
www.KristiePellitteri.com

About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-wisdom-of-self-love-and-ayurveda-cf3152458e9-ff1e-4c91-81d4-8fe1ede4a9bcThu, 10 Jun 2021 22:56:36 GMTElenaNo4900<![CDATA[Does your family line have "Genetic Momentum" for healthy teeth? - Will Revak - Mini]]>Join Our Community to Watch to the Full Episode


In the full episode:


- Why our teeth get worse during pregnancy


- Can you heal cracked/broken teeth holistically?


- The real cause of tooth decay


- Shocking stats about the prevalence of gum disease (and one thing you can easily say NO to that will help keep your kids healthier)


- How to know if you have lost genetic momentum for health by studying your teeth


- Is it important to hold your kids down and brush their teeth


- The optimal conception to adulthood tooth care regimen


- Feeding your microbiome for optimal dental health


- The difference between quorum sensing and plaque adhering to teeth




Connect with Our Guest Expert Will Revak


OraWellness.com


The Ora Wellness Story


Teeth and Gums Starter Kit


Bass Bamboo Toothbrush


The Causes & Healing of "Mask Mouth"


Prevent or Reverse Canker Sores


Children's Oral Care


Stop tooth Decay eBook


Straightening Teeth without Braces




About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.


Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/does-your-family-line-have-genetic-b3e0126f9ce-d092-42c8-854a-2c6202fcaf4aThu, 10 Jun 2021 21:52:42 GMTElenaNo273<![CDATA[The best prevention plan for kids oral health starts in the environment of the womb - Will Revak - FULL]]>Join Our Community to Watch to the Full Episode


In the full episode:


- Why our teeth get worse during pregnancy


- Can you heal cracked/broken teeth holistically?


- The real cause of tooth decay


- Shocking stats about the prevalence of gum disease (and one thing you can easily say NO to that will help keep your kids healthier)


- How to know if you have lost genetic momentum for health by studying your teeth


- Is it important to hold your kids down and brush their teeth


- The optimal conception to adulthood tooth care regimen


- Feeding your microbiome for optimal dental health


- The difference between quorum sensing and plaque adhering to teeth


Connect with Our Guest Expert Will Revak


The Ora Wellness Story


Teeth and Gums Starter Kit


Bass Bamboo Toothbrush


The Causes & Healing of "Mask Mouth"


Prevent or Reverse Canker Sores


Children's Oral Care


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.


Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-best-prevention-plan-for-kids-46ae0b1ce78-0dae-45a6-974d-55bb3a3f3a7dThu, 10 Jun 2021 21:51:56 GMTElenaNo7058<![CDATA[3 Places Kids Pick Up Oral Pathogens & Simple Solutions for Their Gums - Will Revak - Mini]]>Join Our Community to Watch to the Full Episode


In the full episode:


- Why our teeth get worse during pregnancy


- Can you heal cracked/broken teeth holistically?


- The real cause of tooth decay


- Shocking stats about the prevalence of gum disease (and one thing you can easily say NO to that will help keep your kids healthier)


- How to know if you have lost genetic momentum for health by studying your teeth


- Is it important to hold your kids down and brush their teeth


- The optimal conception to adulthood tooth care regimen


- Feeding your microbiome for optimal dental health


- The difference between quorum sensing and plaque adhering to teeth


Connect with Our Guest Expert Will Revak


The Ora Wellness Story


Teeth and Gums Starter Kit


Bass Bamboo Toothbrush


The Causes & Healing of "Mask Mouth"


Prevent or Reverse Canker Sores


Children's Oral Care


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.


Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/3-places-kids-pick-up-oral-pathogens-25160378c02-6431-42f4-bdf9-c1a8875bb5e4Thu, 10 Jun 2021 21:50:37 GMTElenaNo790<![CDATA[Shocking rates of tooth decay have one root cause... Will Revak - Mini]]>Join Our Community to Watch to the Full Episode


In the full episode:


- Why our teeth get worse during pregnancy


- Can you heal cracked/broken teeth holistically?


- The real cause of tooth decay 


- Shocking stats about the prevalence of gum disease (and one thing you can easily say NO to that will help keep your kids healthier)


- How to know if you have lost genetic momentum for health by studying your teeth


- Is it important to hold your kids down and brush their teeth 


- The optimal conception to adulthood tooth care regimen


- Feeding your microbiome for optimal dental health


- The difference between quorum sensing and plaque adhering to teeth




Connect with Our Guest Expert Will Revak


The Ora Wellness Story


Teeth and Gums Starter Kit


Bass Bamboo Toothbrush


The Causes & Healing of "Mask Mouth"


Prevent or Reverse Canker Sores


Children's Oral Care




About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.


Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/shocking-rates-of-tooth-decay-have-ab6f8abb0bf-1b3a-4f35-85ba-98c8046dc7b6Thu, 10 Jun 2021 21:50:11 GMTElenaNo352<![CDATA[The Journey of an Wanderer through Consciousness - Annie Moniz - FULL]]>In the full episode:


- Wanting to be fully awakened but struggling with past trauma and programs.


- Travel Lifestyle & RV Life


- Why we stop ourselves from our biggest visions


- The importance of Grid work and connecting to the lea lines of the earth


- Fractalized souls, oversouls and walk-ins


- How to transform into higher energies through illness


- The true nature of reality and our role in it


- How to manifest what we want now (become it!)


Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Our Guest Expert Annie


Annie’s path to Awakening was an unusual jolt into the unknown but lead to the most liberating access to the limitless potential within herself. She then went on to find the perfect healing modality to help others access the Infinite field of creator source potential and she found that as a Reconnective Healer. She lives supporting people in their journey in awakening, meeting them where they are at and only suggesting, as each individual journey is their unique own. She founded Gaia’s Healing Community located in upstate New York where she has her studio and land to create amazing events for the community with other practitioners as well.


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.


Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.


Get the Free Joygasmic Birth eCourse at joygasm.me


Website: ElenaHarderR.com


Facebook: Facebook.com/Joygasm8


Instagram: @JoygasmHarder


Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/


Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)


Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-journey-of-an-wanderer-through-0bcb998a193-1a27-463b-99bd-01bd90851d08Thu, 10 Jun 2021 20:11:54 GMTElenaNo6689<![CDATA[The gestational diabetes myth trap (what causes it and how to solve it) - Elena Harder - Solo]]>Stressed about the Gestational Diabetes test?  This "routine prenatal test" is often a start of the "cascade of interventions" that take a women's power out of her own hands and into the medical system.  Here's a few things you need to think about before doing the GD test and some solutions for healthy eating and nutritional density in pregnancy and beyond.




About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.


Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-gestational-diabetes-myth-trap-d75962ddddc-3aa9-4dcc-8484-3d17edffbfc9Thu, 10 Jun 2021 20:05:28 GMTElenaNo1128<![CDATA[Three things to try to conceive before trying IVF - Elena Harder - Solo]]>IVF can be a challenging, expensive and ineffective method of conception assistance.

Here are 3 most powerful things you can do/try that will either assist your IVF experience, or replace it completely!




About Elena Harder  


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.   


Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.     


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.     


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.    




Get the Free Joygasmic Birth eCourse at joygasm.me        

Website: ElenaHarderR.com        

Facebook: Facebook.com/Joygasm8        

Instagram: @JoygasmHarder        

Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/

Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)      


How to avoid the harms of Glyphosate and Grains Podcast 






Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/three-things-to-try-to-conceive-before-2b35b743b30-8ae4-4cd6-81da-509a9f8bcea5Thu, 10 Jun 2021 19:52:34 GMTElenaNo1128<![CDATA[Doing the work as a care provider to get comfortable with sexual intimacy in the birth space - Debra Pascali-Bonaro - Mini]]>Straight from the mouth of the orgasmic birth goddess herself. This interview is with Debra Pascali-Bonaro the founder of OrgasmicBirth.com.




We cover




the definition of orgasmic birth (from a blissful joy, to the elusive birth-gasm)


the importance of a great birth team


her holding me while I work through some of MY anger at the system


the realization that even cesarian births can be orgasmic


the importance of the couple connection


Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author.  




Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about!  




She is Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and Creatrix of the revolutionary online childbirth class Pleasurable Birth Essentials, which prepares expectant parents to be positively prepared for birth and focuses on the intimate and sexual nature of birth. 




Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life!  




Join Our Community to Watch to the Full Episode at


https://elenaharderr.com/membership-home/podcast-membership




Connect with Debra 




@OrgasmicBirth on Instagram


@OBirth on Facebook


http://www.orgasmicbirth.com to receive 10 FREE Pleasurable Birth tips along with discounts on her film and classes




Want to be first to get new episodes? Sign up here for email notifications:




ElenaHarderR.com/podcast/




Intro-Outro Song Credit goes to SONNY




https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj




Get your Free Joygasmic Birth eBook Joygasm.me



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/doing-the-work-as-a-care-provider-4d5f1790e36-8859-46a4-8665-e7e34e75734bThu, 10 Jun 2021 19:16:41 GMTElenaNo205<![CDATA[What is orgasmic birth? Debra Pascali-Bonaro - Mini]]>Straight from the mouth of the orgasmic birth goddess herself. This interview is with Debra Pascali-Bonaro the founder of OrgasmicBirth.com.


In the full episode we cover



  • the definition of orgasmic birth (from a blissful joy, to the elusive birth-gasm)

  • the importance of a great birth team

  • her holding me while I work through some of MY anger at the system

  • the realization that even cesarian births can be orgasmic

  • the importance of the couple connection


Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author.


Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about!


She is Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and Creatrix of the revolutionary online childbirth class Pleasurable Birth Essentials, which prepares expectant parents to be positively prepared for birth and focuses on the intimate and sexual nature of birth.


Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life!




Connect with Debra


@OrgasmicBirth on Instagram

@OBirth on Facebook

http://www.orgasmicbirth.com to receive 10 FREE Pleasurable Birth tips along with discounts on her film and classes


Want to be first to get new episodes? Sign up here for email notifications:


ElenaHarderR.com/podcast/


Intro-Outro Song Credit goes to SONNY


https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj


Get your Free Joygasmic Birth eBook Joygasm.me



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/what-is-orgasmic-birth-debra-pascali-b915e62cb98-fd86-43b5-ba04-cee378fda5f5Thu, 10 Jun 2021 19:15:37 GMTElenaNo144<![CDATA[Why cant we digest when we are stressed? - Kristie Pellitteri & Elena Harder - Mini]]>In the full Episode:
- the emotional journey of adopting out her daughter when she was only 22 years old, and the experience of coming into connection and maintaining that relationship with her daughter throughout her life

- The basics of Ayurveda and self love, and how it can be helpful in pregnancy

- The incredible importance of the genetic and nutritional legacy that we are offering to our babies.

How not preparing with proper diet and nutrition can impact your mental health postpartum as a woman, and also impact your baby's health outcomes in the long term.

- A bit of a rant on glyphosate and the industrial food system (from me, lol)



I hope you absolutely enjoyed this episode. We had a lot of fun. There were a lot of good giggles and a lot of shared commonalities in our stories, and I hope you absolutely enjoy it.



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership



Connect with Our Guest Expert Kristie Pellitteri

Kristie Pellitteri helps spiritual, health conscious women achieve optimal wellness during pregnancy and beyond! She is an Ayurveda Pregnancy Coach and a midwestern gal at heart with a southwest flair. Her inspiration and joy comes from the high desert of New Mexico where she currently resides.



23 years ago, an unplanned pregnancy caused a wellness Gift/Shift at a young age that has led her down this path to help other women improve their own health and wellness and empower the next generation through love and connection. She can help you achieve a harmonious pregnancy, reach your wellness goals, and improve your connection with Source and Self. She is a life-long student, teacher, Ayurveda Pregnancy Coach and Yoga Specialist, Bodyworker, Backpacker, Mountain biker, Hiker and Fertility Goddess. Her next Free online workshop is the week of July 12th. During these workshops she introduces basic Ayurveda concepts and helps women take small, daily, action steps to start shifting habits and support their health and wellness process during pregnancy. You can also connect with her on her website and / or join her FREE facebook group. 


She would love nothing more than to connect with you and be a part of your journey. SOOO reach out! 


www.AyurvedaPregnancySupport.com 


www.facebook.com/groups/AyurvedaPregnancySupportGroup/
www.KristiePellitteri.com

About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/why-cant-we-digest-when-we-are-stressed-2b0425d8b6c-fef4-4ccb-9f99-36e4822c3357Thu, 10 Jun 2021 18:48:45 GMTElenaNo156<![CDATA[You can manifest anything you want because you are the holographic energy of all existence - Annie Moniz & Elena Harder - Mini]]>In the full episode:  


- Wanting to be fully awakened but struggling with past trauma and programs.


- Travel Lifestyle & RV Life


- Why we stop ourselves from our biggest visions


- The importance of Grid work and connecting to the lea lines of the earth


- Fractalized souls, oversouls and walk-ins 


- How to transform into higher energies through illness


- The true nature of reality and our role in it


- How to manifest what we want now (become it!)




Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership 




Connect with Our Guest Expert Annie  


Annie’s path to Awakening was an unusual jolt into the unknown but lead to the most liberating access to the limitless potential within herself. She then went on to find the perfect healing modality to help others access the Infinite field of creator source potential and she found that as a Reconnective Healer. She lives supporting people in their journey in awakening, meeting them where they are at and only suggesting, as each individual journey is their unique own. She founded Gaia’s Healing Community located in upstate New York where she has her studio and land to create amazing events for the community with other practitioners as well.




About Elena Harder 


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  


Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.    


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.   


Get the Free Joygasmic Birth eCourse at joygasm.me       


Website: ElenaHarderR.com       


Facebook: Facebook.com/Joygasm8       


Instagram: @JoygasmHarder       


Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/


Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)    




Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/you-can-manifest-anything-you-want-d9d1c85a5ad-fc9c-40ee-9906-ef631dfefb19Thu, 10 Jun 2021 01:23:26 GMTElenaNo317<![CDATA[3 Tricks to Get rid of Premature Ejaculation - Olivia Bryant & Elena Harder - Mini]]>In the full episode:  


- Why women say yes when they mean no


- Not speaking our truth in intimacy has changed us.. sometimes for the worse  


- The emotional journey of healing from sexual abuse (rape and self rape)  


- What the cervix orgasm feels like


- How to reach your cervix


- Why you should care about your cervix




Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership 




Connect with Our Guest Expert Olivia  


Hi, I'm Olivia... In 2015, a Tantric bodyworker had his finger on my cervix.   This is not my preferred way to introduce myself on the internet to the entire world. But I do it for a good cause.   


What I didn’t realize was that my cervix would become the focus of the session. I also didn’t realize that this session would change the course of my life.   There, on a hot day in Bali, I discovered my cervix was numb.   


As a sexologist and sex nerd, I know the cervix to be a powerful place of pleasure so I was determined to transform it. After eight months of work, play and exploration, my cervix began to feel and my orgasmic capacity shifted tremendously. 


Today, I’m joined by 3000 other women who are all interested in healing, learning and exploring the powerful and magical gateway of the cervix.  May your cervixes be the portals of bliss they were made to be.  


Selfcervix.com  


IG: @selfcervix   




About Elena Harder 


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  


Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.    


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.   


Get the Free Joygasmic Birth eCourse at joygasm.me       


Website: ElenaHarderR.com       


Facebook: Facebook.com/Joygasm8       


Instagram: @JoygasmHarder       


Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/


Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)    




Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/3-tricks-to-get-rid-of-premature-56d876626ab-0e37-4b17-9043-acfd9dbc01f2Thu, 10 Jun 2021 01:16:19 GMTElenaNo339<![CDATA[You have to love yourself enough to receive the kind of love you want - Olivia Bryant & Elena Harder - Mini]]>In the full episode:  


- Why women say yes when they mean no


- Not speaking our truth in intimacy has changed us.. sometimes for the worse  


- The emotional journey of healing from sexual abuse (rape and self rape)  


- What the cervix orgasm feels like


- How to reach your cervix


- Why you should care about your cervix




Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership 


Connect with Our Guest Expert Olivia  


Hi, I'm Olivia... In 2015, a Tantric bodyworker had his finger on my cervix.   This is not my preferred way to introduce myself on the internet to the entire world. But I do it for a good cause.   


What I didn’t realize was that my cervix would become the focus of the session. I also didn’t realize that this session would change the course of my life.   There, on a hot day in Bali, I discovered my cervix was numb.   


As a sexologist and sex nerd, I know the cervix to be a powerful place of pleasure so I was determined to transform it. After eight months of work, play and exploration, my cervix began to feel and my orgasmic capacity shifted tremendously. 


Today, I’m joined by 3000 other women who are all interested in healing, learning and exploring the powerful and magical gateway of the cervix.  May your cervixes be the portals of bliss they were made to be.  


Selfcervix.com  


IG: @selfcervix   




About Elena Harder 


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  


Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.    


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.   


Get the Free Joygasmic Birth eCourse at joygasm.me       


Website: ElenaHarderR.com       


Facebook: Facebook.com/Joygasm8       


Instagram: @JoygasmHarder       


Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/


Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)    




Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/you-have-to-love-yourself-enough-abbae2530e1-04b3-4bed-bbb9-6e6bc8335528Thu, 10 Jun 2021 01:15:25 GMTElenaNo437<![CDATA[Do you have low bedroom self esteem? (and it's okay if you fake it while you learn it) - Olivia Bryant & Elena Harder - Mini]]>In the full episode:  


- Why women say yes when they mean no


- Not speaking our truth in intimacy has changed us.. sometimes for the worse  


- The emotional journey of healing from sexual abuse (rape and self rape)  


- What the cervix orgasm feels like


- How to reach your cervix


- Why you should care about your cervix




Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership 


Connect with Our Guest Expert Olivia  


Hi, I'm Olivia... In 2015, a Tantric bodyworker had his finger on my cervix.   This is not my preferred way to introduce myself on the internet to the entire world. But I do it for a good cause.   


What I didn’t realize was that my cervix would become the focus of the session. I also didn’t realize that this session would change the course of my life.   There, on a hot day in Bali, I discovered my cervix was numb.   


As a sexologist and sex nerd, I know the cervix to be a powerful place of pleasure so I was determined to transform it. After eight months of work, play and exploration, my cervix began to feel and my orgasmic capacity shifted tremendously. 


Today, I’m joined by 3000 other women who are all interested in healing, learning and exploring the powerful and magical gateway of the cervix.  May your cervixes be the portals of bliss they were made to be.  


Selfcervix.com  


IG: @selfcervix   




About Elena Harder 


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  


Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.    


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.   


Get the Free Joygasmic Birth eCourse at joygasm.me       


Website: ElenaHarderR.com       


Facebook: Facebook.com/Joygasm8       


Instagram: @JoygasmHarder       


Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/


Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)    




Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/do-you-have-low-bedroom-self-esteem-27c72042040-7de6-41ce-979e-f382230623d6Thu, 10 Jun 2021 01:13:50 GMTElenaNo206<![CDATA[Not speaking our truth in intimacy has changed us.. sometimes for the worse - Olivia Bryant & Elena Harder - Mini]]>In the full episode:


- Why women say yes when they mean no


- Not speaking our truth in intimacy has changed us.. sometimes for the worse


- The emotional journey of healing from sexual abuse (rape and self rape)


- What the cervix orgasm feels like


- How to reach your cervix


- Why you should care about your cervix


Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Our Guest Expert Olivia


Hi, I'm Olivia... In 2015, a Tantric bodyworker had his finger on my cervix.   This is not my preferred way to introduce myself on the internet to the entire world. But I do it for a good cause.


What I didn’t realize was that my cervix would become the focus of the session. I also didn’t realize that this session would change the course of my life.   There, on a hot day in Bali, I discovered my cervix was numb.


As a sexologist and sex nerd, I know the cervix to be a powerful place of pleasure so I was determined to transform it. After eight months of work, play and exploration, my cervix began to feel and my orgasmic capacity shifted tremendously.


Today, I’m joined by 3000 other women who are all interested in healing, learning and exploring the powerful and magical gateway of the cervix.  May your cervixes be the portals of bliss they were made to be.


Selfcervix.com


IG: @selfcervix


About Elena Harder


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.


Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.


Get the Free Joygasmic Birth eCourse at joygasm.me


Website: ElenaHarderR.com


Facebook: Facebook.com/Joygasm8


Instagram: @JoygasmHarder


Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/


Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)


Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/not-speaking-our-truth-in-intimacy-3dd98389f89-bb5e-4a35-bbe8-29bda95f598aThu, 10 Jun 2021 01:11:10 GMTElenaNo580<![CDATA[Two Women Share Vulnerably about the Consequences of saying YES when we meant something else... Olivia Bryant & Elena Harder - FULL]]>In this Episode:  


- Why women say yes when they mean no


- Not speaking our truth in intimacy has changed us.. sometimes for the worse  


- The emotional journey of healing from sexual abuse (rape and self rape)  


- What the cervix orgasm feels like


- How to reach your cervix


- Why you should care about your cervix




Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership 


Connect with Our Guest Expert Olivia  


Hi, I'm Olivia... In 2015, a Tantric bodyworker had his finger on my cervix.   This is not my preferred way to introduce myself on the internet to the entire world. But I do it for a good cause.   


What I didn’t realize was that my cervix would become the focus of the session. I also didn’t realize that this session would change the course of my life.   There, on a hot day in Bali, I discovered my cervix was numb.   


As a sexologist and sex nerd, I know the cervix to be a powerful place of pleasure so I was determined to transform it. After eight months of work, play and exploration, my cervix began to feel and my orgasmic capacity shifted tremendously. 


Today, I’m joined by 3000 other women who are all interested in healing, learning and exploring the powerful and magical gateway of the cervix.  May your cervixes be the portals of bliss they were made to be.  


Selfcervix.com  


IG: @selfcervix   




About Elena Harder 


Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  


Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.    


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.   


Get the Free Joygasmic Birth eCourse at joygasm.me       


Website: ElenaHarderR.com       


Facebook: Facebook.com/Joygasm8       


Instagram: @JoygasmHarder       


Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/


Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)    




Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/two-women-share-vulnerably-about-b97f202255c-c06d-4adb-ae9e-ba4b0535f792Thu, 10 Jun 2021 01:09:27 GMTElenaNo5830<![CDATA[Why your health can get worse during pregnancy - Kristie Pellitteri - Mini]]>In the full Episode: - the practical applications of Ayurveda in preparing our vaginas for labor,

- the emotional journey of adopting out her daughter when she was only 22 years old, and the experience of coming into connection and maintaining that relationship with her daughter throughout her life

- The basics of Ayurveda and self love, and how it can be helpful in pregnancy

- The incredible importance of the genetic and nutritional legacy that we are offering to our babies.

How not preparing with proper diet and nutrition can impact your mental health postpartum as a woman, and also impact your baby's health outcomes in the long term.

- A bit of a rant on glyphosate and the industrial food system (from me, lol)



I hope you absolutely enjoyed this episode. We had a lot of fun. There were a lot of good giggles and a lot of shared commonalities in our stories, and I hope you absolutely enjoy it.



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership



Connect with Our Guest Expert Kristie Pellitteri

Kristie Pellitteri helps spiritual, health conscious women achieve optimal wellness during pregnancy and beyond! She is an Ayurveda Pregnancy Coach and a midwestern gal at heart with a southwest flair. Her inspiration and joy comes from the high desert of New Mexico where she currently resides.



23 years ago, an unplanned pregnancy caused a wellness Gift/Shift at a young age that has led her down this path to help other women improve their own health and wellness and empower the next generation through love and connection. She can help you achieve a harmonious pregnancy, reach your wellness goals, and improve your connection with Source and Self. She is a life-long student, teacher, Ayurveda Pregnancy Coach and Yoga Specialist, Bodyworker, Backpacker, Mountain biker, Hiker and Fertility Goddess. Her next Free online workshop is the week of July 12th. During these workshops she introduces basic Ayurveda concepts and helps women take small, daily, action steps to start shifting habits and support their health and wellness process during pregnancy. You can also connect with her on her website and / or join her FREE facebook group. 


She would love nothing more than to connect with you and be a part of your journey. SOOO reach out! 


www.AyurvedaPregnancySupport.com 


www.facebook.com/groups/AyurvedaPregnancySupportGroup/
www.KristiePellitteri.com

About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/why-your-health-can-get-worse-during-73c197478bb-9921-4d2f-9e54-e1578d1f20b7Thu, 10 Jun 2021 00:54:59 GMTElenaNo247<![CDATA[The long and short journey of cleaning up your health - Kristie Pellitteri & Elena Harder - Mini]]>In the full Episode: - the practical applications of Ayurveda in preparing our vaginas for labor,

- the emotional journey of adopting out her daughter when she was only 22 years old, and the experience of coming into connection and maintaining that relationship with her daughter throughout her life

- The basics of Ayurveda and self love, and how it can be helpful in pregnancy

- The incredible importance of the genetic and nutritional legacy that we are offering to our babies.

How not preparing with proper diet and nutrition can impact your mental health postpartum as a woman, and also impact your baby's health outcomes in the long term.

- A bit of a rant on glyphosate and the industrial food system (from me, lol)



I hope you absolutely enjoyed this episode. We had a lot of fun. There were a lot of good giggles and a lot of shared commonalities in our stories, and I hope you absolutely enjoy it.



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership



Connect with Our Guest Expert Kristie Pellitteri

Kristie Pellitteri helps spiritual, health conscious women achieve optimal wellness during pregnancy and beyond! She is an Ayurveda Pregnancy Coach and a midwestern gal at heart with a southwest flair. Her inspiration and joy comes from the high desert of New Mexico where she currently resides.



23 years ago, an unplanned pregnancy caused a wellness Gift/Shift at a young age that has led her down this path to help other women improve their own health and wellness and empower the next generation through love and connection. She can help you achieve a harmonious pregnancy, reach your wellness goals, and improve your connection with Source and Self. She is a life-long student, teacher, Ayurveda Pregnancy Coach and Yoga Specialist, Bodyworker, Backpacker, Mountain biker, Hiker and Fertility Goddess. Her next Free online workshop is the week of July 12th. During these workshops she introduces basic Ayurveda concepts and helps women take small, daily, action steps to start shifting habits and support their health and wellness process during pregnancy. You can also connect with her on her website and / or join her FREE facebook group. 


She would love nothing more than to connect with you and be a part of your journey. SOOO reach out! 


www.AyurvedaPregnancySupport.com 


www.facebook.com/groups/AyurvedaPregnancySupportGroup/
www.KristiePellitteri.com

About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-long-and-short-journey-of-cleaning-d4adcd9894e-b1a7-4277-9e2c-5e7075a07fc2Thu, 10 Jun 2021 00:51:23 GMTElenaNo455<![CDATA[Jem Minor - FULL EPISODE]]>In this Episode: Daoist sacred embodiment (sexual healing & empowerment, qigong, meditation), trauma healing, women’s health through classical chinese medicine), healthy relationships within oneself and with others


Membership content includes:



  • Breast Massage Exercise,

  • Her Birth story


Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Jem Minor


Jem Minor, L.Ac, MAOM, is a licensed Acupuncturist, Herbalist, Alchemical Sacred Embodiment Coach, Feminine Power Facilitator, and Healing Tao Instructor of Internal Alchemy Meditation & Qi Gong — and the mother of a 7-year-old son and an infant daughter.


Jem has successfully used Chinese Medicine, Daoist Alchemy, sacred sexual cultivation, dance, qi gong, and somatic practices to renegotiate her relationship with the various traumas stored in her body (from early sexual abuse, rape, pregnancy loss, childbirth, and intergenerational trauma), to live a healthy, radiant, fulfilled life, comfortable in her Wholeness. She is passionate about sharing these practices with women who are ready to empower themselves in their own healing, liberate their True Essence, and co-create thriving relationships, in a culture ripe for change.


Born and raised in Alaska, Jem is now joyfully co-creating a thriving family life with her partner in Asheville NC, where they homeschool, dance, and have many outdoor adventures in the beautiful Blue Ridge Mountains.



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/jem-minor-full-episode-68c4d9470d2-6e1c-4553-95db-6d35cee13a23Wed, 02 Jun 2021 21:51:11 GMTElenaNo3508<![CDATA[Treating Infertility Holistically and with Compassion - Dr Sierra Segrue - FULL EPISODE]]>Dr. Sierra has dedicated her practice of naturopathic medicine to serving babies and their parents. Her approach to care is always baby-centered. A thriving baby = a thriving mama = a thriving family.


It is a fact that prenatal life and the first 5 years are the most impactful on human development.


Dr. Sierra addresses health on all levels: physical, emotional, spiritual. Everything she creates serves as a resource to support pregnancy and provide the best natural and conventional tools to ensure baby's optimal growth and mama's wellbeing.


Naturopathic medical care places a significant emphasis on preventative medicine, or in other words, the cultivation and maintenance of health. A baby-centered approach to care is the ultimate expression of preventative medicine.


Membership content includes:



  • The Effects of stress on baby


  • Her birth story


  • Compassionate understanding that sometimes you can do everything right and it still doesn't work


  • Top mistakes people make in their conception journey



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Dr. Sierra



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/treating-infertility-holistically-c9dd101374d-676a-46dd-9cee-6a029ffb74e1Wed, 21 Apr 2021 21:54:17 GMTElenaNo3813<![CDATA[Using Creativity to Make a Positive Difference in the World - Chrissy Levett - FULL EPISODE]]>In This Episode:



  • Finding your Tribe is Crucial

  • How she's disrupted the fashion/branding industry by creating community 

  • Being of service can help your mental health

  • How she made meditation a nourishing practice

  • The challenges of the Dairy Industry and BigFood, Sugar and malnourishment

  • How fear/fight/flight dampens your creativity & the media's place in creating that fear

  • How we can change commerce to support a new earth

  • How men can be powerful to support powerful women




Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Chrissy


Chrissy Levett - Creative Director, studied post grad degree at the Royal College of Art in London & has an Honorary Doctorate from NTU. She’s won a number of international creative industry awards, is a TEDx speaker & visiting lecturer at University level. 


She believes creative thinking and educational s***s are vital for us to solve the world’s most pressing challenges. Now Founder & CEO for Creative Conscience a global movement and digital platform set up to encourage, train, reward and support creative thinkers to use their talents for social & environmental impact.



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/using-creativity-to-make-a-positive-6d9e26d698e-7fdc-40f8-8972-367d0d6605c9Wed, 21 Apr 2021 21:49:44 GMTElenaNo3684<![CDATA[The Real Cause of Infertility? Dr. Sierra Segrue - Mini]]>Over 40% of infertility is traced back to the male partner.  Almost 100% of infertility is traced back to another cause... diet and Roundup (glyphosate).  In this Episode Dr. Sierra lays out a beautiful metaphor of the womb as garden and how to improve your fertility chances.


Listen to the whole episode here:https://anchor.fm/joygasmic/episodes/Treating-Infertility-Holistically-and-with-Compassion---Dr-Sierra-Segrue---FULL-EPISODE-evclc1


Podcast with Elena How to improve your relationships with Grains & Glyphosate


Dr. Sierra has dedicated her practice of naturopathic medicine to serving babies and their parents. Her approach to care is always baby-centered. A thriving baby = a thriving mama = a thriving family.


It is a fact that prenatal life and the first 5 years are the most impactful on human development.


Dr. Sierra addresses health on all levels: physical, emotional, spiritual. Everything she creates serves as a resource to support pregnancy and provide the best natural and conventional tools to ensure baby's optimal growth and mama's wellbeing.


Naturopathic medical care places a significant emphasis on preventative medicine, or in other words, the cultivation and maintenance of health. A baby-centered approach to care is the ultimate expression of preventative medicine.


Membership content includes:



  • The Effects of stress on baby


  • Her birth story


  • Compassionate understanding that sometimes you can do everything right and it still doesn't work


  • Top mistakes people make in their conception journey



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Dr. Sierra



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-real-cause-of-infertility-dr-c693e7666ad-bd8f-4329-b323-fef3410d4468Wed, 21 Apr 2021 21:36:19 GMTElenaNo422<![CDATA[The Journey of Conscious Parenting & Self Love (it's not about you and it's all about you) - Ana Orozco - FULL EPISODE]]>In this Episode:



  • What happens when you support your kids fully? 

  • How do you let go of attachments?

  • Who is the real authority in your life?

  • How do you respect your kids opinions? (model it!)

  • Sharing your mistakes is the best way to show how to be a good human.

  • Letting go of expectations around your house, it will never look as good as you want it to.. 


Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Ana Orozco



  • Ana is a Certified Executive and Transformational Coach & Social Entrepreneur.

  • After 15 years of experience in business consulting, I have realized people spend their lives filling up expectations that are not aligned with who they are. And people are not fulfilled. I decided to dedicate my career to help people find center again, to be able to accomplish what is really meaningful.

  • Facebook https://www.facebook.com/ana.s.orozco



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-journey-of-conscious-parenting-224408135af-39d4-4c1a-9e86-dff19a781327Wed, 21 Apr 2021 21:35:02 GMTElenaNo4738<![CDATA[Grains and Glyphosate - How to Maximize Nutrition and Minimize Dangers - Elena Harder]]>In This Episode...



  • The #1 Mistake most people are making with their grains

  • The real reason gluten isn't good for you (it's not what you think)

  • The hazards of Glyphosate

  • The simple way to actually remove this toxic chemical from your guts


Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership


Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/grains-and-glyphosate-how-to-maximize-440b8739717-fbc0-4bb4-88fa-f1c4e28e30b5Wed, 21 Apr 2021 21:14:45 GMTElenaNo1835<![CDATA[Why You Pee Yourself Post Baby - The 16 Muscles of Your Vagina Are Probably Atrophied - Tilly Storm - Mini]]>Listen to the full episode...https://elenaharderr.com/podcast/the-secret-recipe-for-creating-great-sex-after-baby-tilly-storm/


Membership content includes:



  • Her full birth story and learnings from baby 1 (a beautiful homebirth) and baby 2 (a challenging NICU experience)



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Tilly Storm



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/why-you-pee-yourself-post-baby-the-33b86be97c8-cb85-44ba-8738-0b9503dd4cc1Wed, 21 Apr 2021 21:00:42 GMTElenaNo317<![CDATA[The Journey of Awakening Out of the Boxes We Were Raised In & Finding Your True Nature and Passion - Priya Lakhi - Full Episode]]>Priya Lakhi, JD, founder of Awaken Ananda, specializes in supporting women to integrate intuition with their intelligence. After 15 years as a lawyer and professor, she became passionate about guiding others to harness the power within to create potent and powerful lives.



Priya is a Master Results Coach, a Board Certified Trainer in Hypnotherapy and Neuro-Linguistic Programming, and has spent years studying ancient spiritual wisdom and the quantum field. She has synergized those lessons into leadership skills that support, accelerate, and empower.



With the clarity of a lawyer and the compassion of a healer, Priya is a living bridge between science and spirit and she’s on a mission to empower women with fierce grace to actualize their highest potential.


Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Priya Lakhi





Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-journey-of-awakening-out-of-the-4c76f7cca8e-f19f-4a8c-a30a-dd7f8a83c686Wed, 21 Apr 2021 20:50:01 GMTElenaNo4820<![CDATA[The #1 Killer of Orgasm... Expectations - Tilly Storm - Mini]]>Listen to the full episode...


Membership content includes:



  • Her full birth story for baby 1 (a beautiful homebirth) and baby 2 (a challenging NICU experience)



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Tilly Storm



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-1-killer-of-orgasm-expectations-d25e1c0707e-b2e4-46d2-b48f-aabf39f2a314Wed, 21 Apr 2021 20:42:53 GMTElenaNo215<![CDATA[The Effects of Your Stress on Your Baby - Dr. Sierra Sugrue - Mini]]>What actually happens when you are stressed to your baby? Is it a big deal or not..  



Dr. Sierra has dedicated her practice of naturopathic medicine to serving babies and their parents. Her approach to care is always baby-centered. A thriving baby = a thriving mama = a thriving family.


It is a fact that prenatal life and the first 5 years are the most impactful on human development.


Dr. Sierra addresses health on all levels: physical, emotional, spiritual. Everything she creates serves as a resource to support pregnancy and provide the best natural and conventional tools to ensure baby's optimal growth and mama's wellbeing.


Naturopathic medical care places a significant emphasis on preventative medicine, or in other words, the cultivation and maintenance of health. A baby-centered approach to care is the ultimate expression of preventative medicine.


Full Episode content includes:



  • The Effects of stress on baby


  • Her birth story


  • Compassionate understanding that sometimes you can do everything right and it still doesn't work


  • Top mistakes people make in their conception journey



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Dr. Sierra



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-effects-of-your-stress-on-your-e5dce84b88a-0dbe-49c2-b61c-a32b803dc170Wed, 21 Apr 2021 20:36:58 GMTElenaNo380<![CDATA[Opening The Cervix Through Energy Awareness, the only way out is through... - Jem Minor - Mini]]>In this Episode: Daoist sacred embodiment (sexual healing & empowerment, qigong, meditation), trauma healing, women’s health through classical chinese medicine), healthy relationships within oneself and with others


Membership content includes:



  • Breast Massage Exercise,

  • Her Birth story


Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Jem Minor


Jem Minor, L.Ac, MAOM, is a licensed Acupuncturist, Herbalist, Alchemical Sacred Embodiment Coach, Feminine Power Facilitator, and Healing Tao Instructor of Internal Alchemy Meditation & Qi Gong — and the mother of a 7-year-old son and an infant daughter.


Jem has successfully used Chinese Medicine, Daoist Alchemy, sacred sexual cultivation, dance, qi gong, and somatic practices to renegotiate her relationship with the various traumas stored in her body (from early sexual abuse, rape, pregnancy loss, childbirth, and intergenerational trauma), to live a healthy, radiant, fulfilled life, comfortable in her Wholeness. She is passionate about sharing these practices with women who are ready to empower themselves in their own healing, liberate their True Essence, and co-create thriving relationships, in a culture ripe for change.


Born and raised in Alaska, Jem is now joyfully co-creating a thriving family life with her partner in Asheville NC, where they homeschool, dance, and have many outdoor adventures in the beautiful Blue Ridge Mountains.



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/opening-the-cervix-through-energy-e2a1b137036-680c-46da-8140-79f531c7198bWed, 21 Apr 2021 20:31:12 GMTElenaNo474<![CDATA[How to Shift From Being a Human DOING to a Human BEING - Dr. Sierra Sugrue - Mini]]>How do we get out of DOING and into BEING?



Dr. Sierra has dedicated her practice of naturopathic medicine to serving babies and their parents. Her approach to care is always baby-centered. A thriving baby = a thriving mama = a thriving family.


It is a fact that prenatal life and the first 5 years are the most impactful on human development.


Dr. Sierra addresses health on all levels: physical, emotional, spiritual. Everything she creates serves as a resource to support pregnancy and provide the best natural and conventional tools to ensure baby's optimal growth and mama's wellbeing.


Naturopathic medical care places a significant emphasis on preventative medicine, or in other words, the cultivation and maintenance of health. A baby-centered approach to care is the ultimate expression of preventative medicine.


FULL EPISODE

https://anchor.fm/joygasmic/episodes/Treating-Infertility-Holistically-and-with-Compassion---Dr-Sierra-Segrue---FULL-EPISODE-evclc1


Membership content includes:



  • The Effects of stress on baby

  • Her birth story

  • Compassionate understanding that sometimes you can do everything right and it still doesn't work 

  • Top mistakes people make in their conception journey



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Dr. Sierra



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/how-to-shift-from-being-a-human-doing-b912b121f0e-e801-4f5d-8194-f870bb890400Wed, 21 Apr 2021 20:26:45 GMTElenaNo243<![CDATA[Advocacy Advice for NICU parents - Tilly Storm - Mini]]>You don't have to listen to the Doctors as experts.  You are the ultimate authority on what kind of care your baby receives.


Listen to the full episode... https://elenaharderr.com/podcast/the-secret-recipe-for-creating-great-sex-after-baby-tilly-storm/


Membership content includes:



  • Her full birth story for baby 1 (a beautiful homebirth) and baby 2 (a challenging NICU experience)



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Tilly Storm 



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/advocacy-advice-for-nicu-parents-86bfad7bace-ecdf-4de5-86bf-986895400ddeWed, 21 Apr 2021 01:00:00 GMTElenaNo228<![CDATA[It's not your Hormones! Great Sex after Baby IS Possible - Tilly Storm - FULL EPISODE]]>Listen to the full episode...



  • The 16 muscles of your vagina 

  • The difference between arousal, desire and libido.

  • The #1 killer of orgasm

  • The mistakes women make that keep them from having great sex (before or after baby)



Membership content includes:



  • Her full birth story for baby 1 (a beautiful homebirth) and baby 2 (a challenging NICU experience)



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Tilly Storm



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/its-not-your-hormones-great-sex-after-7e2e81d5362-5234-4ba6-90ef-b2c0aa535175Tue, 20 Apr 2021 00:56:27 GMTElenaNo5817<![CDATA[Why you should try a 30 Day Intimacy Date (or the 7 Day Pussy Licking Challenge) - Elena Harder-Rekshan - Solo Podcast]]>In this episode I share a vulnerable story about how trying a 30 day sex date when my partner moved in resulted in over 100 days of sex (with only a few we missed) and a radical transformation in my ability to say "yes, no, maybe, and could we try..." ;)



I also catch myself in a sneaky sideways cop-out after an "in the flow" suggestion to you listeners of a 7 Day Pussy Licking Challenge, which both scares the heck out of me and intrigues me enough to try it.  You'll get to see me go through my own process to figure out how to get myself on board with actually suggesting it to my partner.




Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/why-you-should-try-a-30-day-intimacy-67fd22077f0-2736-4e04-9401-102474c96872Tue, 06 Apr 2021 18:00:00 GMTElenaNo1206<![CDATA[Anchoring Orgasmic States to Change your Life - Chris Minor - Full Episode]]>Listen to the full episode...


Membership content includes an additional 2 hours of content.



  • The way advertising works to confuse you into doing what it wants


  • Why women stop themselves from experiencing pleasure


  • The best part about having sex as a man (how you know you're rocking it)


  • There is no end to bliss


  • Poop in Vietnam and how squatting in the woods is the best way to do it



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Christopher Minor CCHt



FB and IG - @zenleveltherapy






Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/anchoring-orgasmic-states-to-change-878eb749ba3-f00d-48da-b302-a00892fc95c0Wed, 31 Mar 2021 20:00:00 GMTElenaNo375<![CDATA[Conscious Consumerism VS Cannibalistic Consumerism - Elena Harder]]>Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Elena on 



Get the Free Joygasmic Birth eCourse at joygasm.me




Show notes and other links are here: ElenaHarderR.com/podcast/


Huge Thank you to SONNY for our Intro-Outro Song: https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/conscious-consumerism-vs-cannibalistic-42d46fdc8ef-c8d9-4f4a-81cf-24c4241c780eWed, 31 Mar 2021 17:00:00 GMTElenaNo1689<![CDATA[Why Ignoring your worries will result in unwanted birth outcomes - Brittney Lyn Aldridge - Joygasmic Shorts]]>The part of your brain you use to tell yourself "it will all be okay" TURNS OFF during labour.  If you want to be prepared for joygasmic/orgasmic birth you must ABSOLUTLY prepare by working with your shadows, feeling the feelings, and programming your subconscious mind with the right  beliefs to create the birth you dream of.  




Listen to the full episode... https://elenaharderr.com/podcast/orgasmically-birthing-a-posterior-baby-and-the-journey-home-to-self-brittney-lyn-aldridge/


Membership content for this short is the incredibly juicy embodiment exercise she shared with me.


Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Brittney

https://brittneyaldridge.com/

https://www.facebook.com/birthlikeabosswithbrittney








Connect with your Hostess Elena


Get the Free Joygasmic Birth eCourse at joygasm.me

ElenaHarderR.com

Facebook.com/Joygasm8

Instagram @ JoygasmHarder



Huge Thank you to SONNY for our Intro-Outro Song

https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/why-ignoring-your-worries-will-result-5abe06091cb-a6e8-4c02-990c-0fa3c644a57fSat, 27 Mar 2021 18:00:00 GMTElenaNo118<![CDATA[Once you know your TRUE needs, no one can talk you out of it - Chris Minor - Joygasmic Shorts]]>Listen to the full episode...


Membership content includes an additional 2 hours of content.



  • The way advertising works to confuse you into doing what it wants 

  • Why women stop themselves from experiencing pleasure 

  • The best part about having sex as a man (how you know you're rocking it) 

  • There is no end to bliss 

  • Poop in Vietnam and how squatting in the woods is the best way to do it


Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Christopher Minor CCHt



  • Professional hypnotist 

  • Certified Clinical Hypnotherapist 

  • www.zenleveltherapy.com 

  • FB and IG - @zenleveltherapy


Get the Free Joygasmic Birth eCourse at joygasm.me



Show notes and other links are here:

ElenaHarderR.com/podcast/



Huge Thank you to SONNY for our Intro-Outro Song

https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/once-you-know-your-true-needs-no-75279e15616-9bcd-4ef4-9204-50c1faad7d80Thu, 25 Mar 2021 17:00:00 GMTElenaNo375<![CDATA[I'm loving the Embodiment Afterglow - Brittney Lyn Aldridge - Joygasm Shorts]]>How is there pleasure in the side of your cheek? Turns out there is!

This is quick preview from the longer 40 minute embodiment session that Brittney talked me through... wow


Listen to the full episode... https://elenaharderr.com/podcast/orgasmically-birthing-a-posterior-baby-and-the-journey-home-to-self-brittney-lyn-aldridge/


Membership content for this short is the incredibly juicy embodiment exercise she shared with me.


Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Brittney 







Connect with your Hostess Elena 





Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/im-loving-the-embodiment-afterglow-e13685e28f6-592f-423e-8dfe-386d020579cfWed, 24 Mar 2021 17:00:00 GMTElenaNo108<![CDATA[Using Hypnosis to Anchor Orgasmic Bliss (and get yourself to do anything you want) - Chris Minor - Full Episode]]>Chris is back for more!



This time we work our way up to a hynpnotic induction of a pleasure state whenever I say the word "yes" or he says the word "pleasure"

We cover so much in this episode...



  • How cigarettes are actually an "anchor" for a physiological experience

  • No one can talk you out of your needs (except yourself)

  • Is orgasm the destination or the journey (it depends on if you have a penis or not?)

  • Why women have such a hard time being fun and playful

  • How being clear on your needs/wants applies to who you let into your community/inner circle

  • The way advertising works to confuse you into doing what it wants

  • People listen to the lyrics, but others don't even hear them (and why this is actually dangerous to your subconscious!)

  • Why relationships break down when women heal their trauma


Membership content includes an additional 2 hours of content.



  • Why women stop themselves from experiencing pleasure


  • The best part about having sex as a man (how you know you're rocking it)


  • There is no end to bliss


  • Why squatting in the woods is the best way to do it



Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Christopher Minor CCHt



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/using-hypnosis-to-anchor-orgasmic-f20d3f6a7a5-6470-414a-aee7-e62bdbdb8f48Wed, 24 Mar 2021 07:49:01 GMTElenaNo3780<![CDATA["I highly recommend this" - Stimulating the Clitoris for a Pleasurable Birth - Brittney Lyn Aldridge - Joygasmic Shorts]]>Listen to the full episode... https://elenaharderr.com/podcast/orgasmically-birthing-a-posterior-baby-and-the-journey-home-to-self-brittney-lyn-aldridge/


Membership content for this short is the incredibly juicy embodiment exercise she shared with me.


Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Brittney 



Connect with your Hostess Elena




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/i-highly-recommend-this-stimulating-17027b406da-b2d4-4a9b-97c0-6cecb35bdfb3Wed, 24 Mar 2021 05:47:17 GMTElenaNo280<![CDATA[You can live blissed out - Chris Minor - Joygasmic Shorts]]>What would it take for you to give yourself permission to live blissed out? 


Listen to the full episode... 


Membership content includes an additional 2 hours of content.



  • The way advertising works to confuse you into doing what it wants

  • Why women stop themselves from experienceing pleasure

  • The best part about having sex as a man (how you know you're rocking it)

  • There is no end to bliss

  • Poop in Vietnam and how squatting in the woods is the best way to do it




Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Christopher Minor CCHt



Get the Free Joygasmic Birth eCourse at joygasm.me



Connect with your Hostess Elena



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/you-can-live-blissed-out-chris-minor-3710cb23283-7091-4a6a-b8f7-99a960446cf8Wed, 24 Mar 2021 04:23:22 GMTElenaNo285<![CDATA[Living Bare & Authentic (without shoes on your feet)]]>A solo podcast on bare footing and how much I love it.


Places to walk barefoot.


Places NOT to walk barefoot.


Why shoes are hurting our bodies based on Weston Price's work.


A sweet memory of walking barefoot summer 2020.


The real reason why I love barefooting.






The barefoot shoe brands we've decided to support that align with vegan values.




Summer 


I got Earth Runner's for Alex and myself $113 USD



  • Feature a grounding strip which connects you electrically to the earth.  This took some time to get used to, but now I love the feeling.

  • https://www.earthrunners.com/products/circadian-adventure-sandals

  • I got him a size 6 women's which I had measured to fit his feet + some grow room for next summer.

  • I got these for hiking, so I got the thicker ones thinking I will appreciate the thickness on sharp rocks on trails etc. 

  • If I were to purchase again I would get the thinner sole because they do feel more stiff than my Whitin's for example


Dan got Xero Genesis sandals and loves them $38 USD (and they cost a lot less than my Earth Runners)





Spring or Fall 


We all got Whitin's which I think may actually be my favorite of all of the shoes. 



Winter Boots



  • https://xeroshoes.com/shop/boots/alpine-men/

  • $150 USD 

  • They are good for dry-cold climates. Not great for wet-rain climates.  

  • Good to -10 or so.  Not major frozen Canadian north boots, but they've worked for our BC life.






This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/living-bare-and-authentic-without-c8ec236a14f-3dd5-4bb1-b1bf-d540ea185072Wed, 17 Mar 2021 16:32:36 GMTElenaNo1510<![CDATA[How does Orgasmic Birth help you? What does it take to keep your sex life vibrant post baby? Debra Pascali-Bonaro]]>Straight from the orgasmic birth goddess herself. This interview is with Debra Pascali-Bonaro the founder of OrgasmicBirth.com.



We cover



  • the definition of orgasmic birth (from a blissful joy, to the elusive birth-gasm)

  • the importance of a great birth team

  • her holding me while I work through some of MY anger at the system

  • the realization that even cesarian births can be orgasmic

  • the importance of the couple connection



Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author.  


Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about!  


She is Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and Creatrix of the revolutionary online childbirth class Pleasurable Birth Essentials, which prepares expectant parents to be positively prepared for birth and focuses on the intimate and sexual nature of birth. 


Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life!  




Join Our Community to Watch to the Full Episode at

https://elenaharderr.com/membership-home/podcast-membership


Connect with Debra 


@OrgasmicBirth on Instagram

@OBirth on Facebook

www.orgasmicbirth.com to receive 10 FREE Pleasurable Birth tips along with discounts on her film and classes




Want to be first to get new episodes? Sign up here for email notifications:


ElenaHarderR.com/podcast/




Intro-Outro Song Credit goes to SONNY


https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj




Get your Free Joygasmic Birth eBook Joygasm.me





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/how-does-orgasmic-birth-help-you-9b3fc8cb7e3-55d1-41bc-ac08-d60a384459ecMon, 15 Mar 2021 19:07:38 GMTElenaNo4030<![CDATA[Orgasmically Birthing a Posterior Baby (and the journey home to self) - Brittney Lyn Aldridge]]>At just 5 weeks postpartum when many mom's are struggling and healing.

Brittany is full of energy. What is her secret? Her orgasmic birth (and all the inner work it took to get there).



She shares her story of how she learned about and decided to have an orgasmic birth with her most recent pregnancy after a planned pain free birth of her previous child that fell short of "orgasmic".  She shares the story of the journey from traumatic hospital birth to her first unassisted birth.



We dive deep into the preparation she did, the tools she used, the wisdom and pleasure (and fiery power) that her orgasmic birth delivered her into.



(oh and for all those who say a posterior baby is always more painful, her baby was born sunny side up AND orgasmically.)




Tune into the membership content afterwards to see and participate in the incredibly juicy embodiment exercise she shared with me. 




Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Brittney

https://brittneyaldridge.com/

https://www.facebook.com/birthlikeabosswithbrittney


Get the Free Joygasmic Birth eCourse at joygasm.me



Show notes and other links are here:

ElenaHarderR.com/podcast/





Huge Thank you to SONNY for our Intro-Outro Song

https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/orgasmically-birthing-a-posterior-4d33bb3c643-d778-4def-b54e-ee92ad80eec7Mon, 15 Mar 2021 18:57:57 GMTElenaNo4815<![CDATA[A RV Freebirth: the miracle how babies heal their moms and the support women need to birth autonomously - Leah Vandiver]]>The biggest fears we see in pregnant women is not having enough support and a fear of the medical system.



If you're free-birthing your family might thing you're crazy, but you're not.  

You wish your family would support you to have the birth you always wanted.  


But they don't... You're not sure where to turn for support.  


No woman should let anything get in the way of how she wants to birth.   




Leah is a virtual birth doula for parents who free birth. She is also a stay at home mom of 4 children (who are 5 and under). Her last two children were free births after her first two were stressful hospital births.




We talk about her journey to freebirth and the differences between them.  

What it was like to birth in an RV,

how she talked with her mom to get her on board,

the tinctures and herbs she uses to heal postpartum

how she supports women from all over the US to birth on their own terms. 




Show notes are here:

ElenaHarderR.com/podcast/


Connect with Leah

FB: https://www.facebook.com/HbabiesBK



https://hbabiesfreebirth.com/




Intro-Outro Song Credit goes to SONNY


https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj




To Join the Joygasmic Life Community 


Joygasm.me





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/a-rv-freebirth-the-miracle-how-babies-d5ac8ccdb37-ef04-4001-9951-5db7c3d85baaMon, 15 Mar 2021 18:42:04 GMTElenaNo4580<![CDATA[Do you have what it takes to be a homeschooling mom? with Lizz Quain]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/do-you-have-what-it-takes-to-be-a-eddBuzzsprout-4803797Sat, 01 Aug 2020 16:00:00 GMTElenaNo5539<![CDATA[What is it really like to be a conscious parent? with Faraaz Ali]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/what-is-it-really-like-to-be-a-conscious-2f5Buzzsprout-4803812Sat, 01 Aug 2020 16:00:00 GMTElenaNo5047<![CDATA[The Nature of the Feminine Flow with Natalia Kantor]]>Natalia is a Feminine Leadership Coach. She coaches women to lead using their Feminine Power. Once women discover how powerful the feminine truly is, they discover the secret to their 'effortless power' and stop wasting time and energy on 'powerless effort' that eventually burns them out, breaks down their bodies and relationships.


This is for you if you struggle with:



  • anxiety, panic attacks, overwhelm from your workload

  • exhaustion from having too many things to do all the time

  • disappointment in not achieving the results you want for your lifestyle business


What Will You Learn?



  • How to show up powerfully and have charisma out of this world

  • Create powerful relationships

  • Take powerful leaps in their business or career and break glass ceiling


What is the most important thing for us to share in our interview? How sexual energy is the fuel for all of the above and how it's power has been hidden behind shame and poor education.


How do listeners get a hold of you?


nataliakantor.com



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-nature-of-the-feminine-flow-with-377Buzzsprout-4803803Sat, 01 Aug 2020 16:00:00 GMTElenaNo3901<![CDATA[Secrets to handle your picky eater at mealtimes with Danielle Binns]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/secrets-to-handle-your-picky-eater-1b5Buzzsprout-4805750Sat, 01 Aug 2020 15:00:00 GMTElenaNo3894<![CDATA[You can become anything, or anyone you want... Tara Philips]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/you-can-become-anything-or-anyone-327Buzzsprout-4803824Sat, 01 Aug 2020 15:00:00 GMTElenaNo4942<![CDATA[If life feels un-livable and unchangeable, it's time for this. - Julie Leonard]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/if-life-feels-un-livable-and-unchangeable-f3aBuzzsprout-4803809Sat, 01 Aug 2020 13:00:00 GMTElenaNo3758<![CDATA[Live Demo of Hypnosis for Self Belief - Chris Minor]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/live-demo-of-hypnosis-for-self-belief-0dcBuzzsprout-4803821Sat, 01 Aug 2020 13:00:00 GMTElenaNo8673<![CDATA[Ana Orzoco - Self Love During Covid]]>We all need a space to be with ourselves, and sometimes it is hard to find it.


Ana Orzoco is an executive, transformational coach and social entrepreneur.  She helps others with not being appreciated, finding self love, and not getting the results they want.


She helps them find space to connect with themselves, more self love, and consciousness,


After 15 years of experience in business consulting, Ana have realized people spend their lives filling up expectations that are not aligned with who they are. And people are not fulfilled.  She has dedicated her career to help people find center again, to be able to accomplish what is really meaningful.


"I am all about Empathy at this moment. I want to be able to multiply empathy, because i understand connection is the best way to raise our society's wellbeing."



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/ana-orzoco-self-love-during-covid-ab5Buzzsprout-4804343Sat, 01 Aug 2020 13:00:00 GMTElenaNo4738<![CDATA[What is the true journey of inner work? with Debbie Rad]]>Debbie Rad is a clinical hypnotherapist and Rapid Transformational Therapist.


She works with people who are willing to transform their lives, leave the issues behind that might be holding them back to live their life to their best capacity.


"My mission in life is to share the wisdom I have learnt through my own life experiences and the amazing Rapid Transformational Therapy to help other people transform their own lives.


Having experienced the incredible hardship and trauma of being in war-torn Yugoslavia, in the midst of the chaos of war for 5 years, I fled the country with my infant daughter with just the clothes on my back and moved halfway across the world to Australia as a refugee. I arrived here not even being able to speak the language and found myself having to recreate a new “normal”.  It was one of the hardest things I have ever had to do but during my journey I found myself putting one foot in front of the other determined to make a better life for us.


Now as I look back I realize that during this time I suffered deep depression but couldn’t allow myself the luxury of taking care of my own mental and emotional health.  So to cope I immersed myself in self-help books, meditation and anything that I could to help me get through.  Slowly I realized through absorbing all this wisdom including wonderful works such as Wayne Dyer, that I was beginning to adopt and implement the practices of self-care and self-love and rebuild my own life and inner strength – that it was possible to give our mind the “right” instructions to reshape our lives.


So it was no surprise that I was drawn to the amazing work of Marisa Peer and Rapid Transformational Therapy – the next natural step was to train to be a Certified RTT Therapist and Certified Clinical Hypnotherapist. The tools I have learnt from RTT and been able to share with so many others are truly life transforming. 


I have created a safe and compassionate space to help people just like you navigate through your own personal challenges and rediscover yourself.  I can help you because I have taken this very same journey and have proven to myself it can be done.  It is truly possible to change your life!




How do listeners get a hold of you?


www.becometherapy.com


https://www.facebook.com/becometherapy


instagram: @becometherapy



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/what-is-the-true-journey-of-inner-028Buzzsprout-4803815Sat, 01 Aug 2020 13:00:00 GMTElenaNo5378<![CDATA[Michael Hsu - If you run from the emotional fear, you're telling your body it's real like a bear.]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/michael-hsu-if-you-run-from-the-emotional-686Buzzsprout-3949232Thu, 28 May 2020 15:00:00 GMTElenaNo175<![CDATA[Nola Peacock - How to Build a Truly Healthy Relationship with your Kids, (so they don't hate themselves) - Full Episode]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/nola-peacock-how-to-build-a-truly-4c0Buzzsprout-3194656Thu, 28 May 2020 14:00:00 GMTElenaNo3903<![CDATA[How to find Peace with your Eternal Soul through COVID-19 and Past Life Regression - Daniel Rekshan]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/how-to-find-peace-with-your-eternal-ea0Buzzsprout-3194713Thu, 28 May 2020 12:00:00 GMTElenaNo3253<![CDATA[Nicole Cunningham - Parenting Your Special Kid with Compassion, and Healing the Roots with Homeopathy - FULL EPISODE]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/nicole-cunningham-parenting-your-757Buzzsprout-3397453Thu, 28 May 2020 02:00:00 GMTElenaNo5218<![CDATA[Michael Hsu - Intergenerational Trauma Healing (LIVE COACHING) - PART 1]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/michael-hsu-intergenerational-trauma-601Buzzsprout-3397615Thu, 28 May 2020 02:00:00 GMTElenaNo5815<![CDATA[Creating the Psychological Space to Leave Abuse Requires Time and Space Away, to Find Your Clarity - Elena Harder]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/creating-the-psychological-space-ea2Buzzsprout-3397279Thu, 07 May 2020 14:00:00 GMTElenaNo287<![CDATA[How Nature Holds and Heals Us - Elena Harder Interviewed by Ron Waline - FULL EPISODE]]>CoyotesPath.com/podcast interviews Elena Harder about how Nature helped her in rough patches of history, Van life, packing up and leaving in a week, and her world traveling adventures, and how Nature was a guiding force for all of it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/how-nature-holds-and-heals-us-elena-5ccBuzzsprout-3397189Wed, 06 May 2020 17:00:00 GMTElenaNo4975<![CDATA[Moms Role in Keeping Poor Eating Patterns Around - Elena Harder]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/moms-role-in-keeping-poor-eating-ceaBuzzsprout-3397462Tue, 05 May 2020 17:00:00 GMTElenaNo219<![CDATA[It's Okay to Feel Upset that You Did Everything Right And STILL Have a Special Kid - Nicole Cunningham]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/its-okay-to-feel-upset-that-you-did-dd4Buzzsprout-3397609Mon, 04 May 2020 14:00:00 GMTElenaNo315<![CDATA[Learning to Heal with Your Family - Elena Harder]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/learning-to-heal-with-your-family-469Buzzsprout-3397621Thu, 30 Apr 2020 14:00:00 GMTElenaNo200<![CDATA[Finding A Sit Spot, Someplace to Be Completely Safe to Be Yourself in Nature - Elena & Ron Waline]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/finding-a-sit-spot-someplace-to-be-73cBuzzsprout-3397297Wed, 29 Apr 2020 19:00:00 GMTElenaNo678<![CDATA[Hacking Oxytocin and Learning To Mother My Son after Post Partum Depression by Hanging Out with Other Peoples Kids - Elena Harder]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/hacking-oxytocin-and-learning-to-21bBuzzsprout-3397366Mon, 27 Apr 2020 14:00:00 GMTElenaNo182<![CDATA[3 Top Homeopathic Remedies to Bring Your Sanity Back as a Stressed Mom - Nicole Cunningham]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/3-top-homeopathic-remedies-to-bring-287Buzzsprout-3397519Sat, 25 Apr 2020 14:00:00 GMTElenaNo477<![CDATA[The Special Gift Of Perspective that Our Special Kids Bring to Everyone - Nicole Cunningham & Elena Harder]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-special-gift-of-perspective-that-e6cBuzzsprout-3397522Fri, 24 Apr 2020 14:00:00 GMTElenaNo591<![CDATA[Cut the Sugar NOW! Why As a Mother of a Special Needs Kid You NEED To Be EXTRA Vigilant when You Grocery Shop - Nicole Cunningham and Elena Harder]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/cut-the-sugar-now-why-as-a-mother-debBuzzsprout-3397516Thu, 23 Apr 2020 14:00:00 GMTElenaNo610<![CDATA[5 Diet Shifts to Help Your Special Kid, and Save You Money on Therapy in the LONG TERM - Nicole Cunningham]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/5-diet-shifts-to-help-your-special-922Buzzsprout-3397465Wed, 22 Apr 2020 14:00:00 GMTElenaNo540<![CDATA[My Special Kid's Win, Is A Win for All of Us, No Matter How Small - Nicole Cunningham]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/my-special-kids-win-is-a-win-for-b8eBuzzsprout-3397525Wed, 22 Apr 2020 14:00:00 GMTElenaNo591<![CDATA[Homeopathy, Myasms, and Why Your Genetics DON'T Have to Predict Your Future Health - Nicole Cunningham]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/homeopathy-myasms-and-why-your-genetics-d8bBuzzsprout-3397606Tue, 21 Apr 2020 14:00:00 GMTElenaNo267<![CDATA[When you have a "special" child you HAVE to look outside the box for solutions - Nicole Cunningham]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/when-you-have-a-special-child-you-9eaBuzzsprout-3397612Tue, 21 Apr 2020 14:00:00 GMTElenaNo205<![CDATA[If What You Are Doing Isn't Working...You NEED to Commit To Making A Change For Your Family - Nicole Cunningham]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/if-what-you-are-doing-isnt-workingyou-393Buzzsprout-3397456Mon, 20 Apr 2020 14:00:00 GMTElenaNo261<![CDATA[Michael Hsu - Intergenerational Trauma and How Corona is Clearing it All Out]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/michael-hsu-intergenerational-trauma-3ffBuzzsprout-3397420Mon, 20 Apr 2020 14:00:00 GMTElenaNo402<![CDATA[How to Get Yourself OUT of HULK Mom and Be Calm (Bulletproof Moms Invitation)]]>//www.buzzsprout.com/862600/episodes/3397189

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/how-to-get-yourself-out-of-hulk-mom-fcfBuzzsprout-3397618Fri, 17 Apr 2020 18:00:00 GMTElenaNo467<![CDATA[Be Careful What You Say To Your Children, Your Words Craft How They Feel Safe In the World - Elena Harder & Ron Waline]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/be-careful-what-you-say-to-your-children-628Buzzsprout-3397009Fri, 17 Apr 2020 14:00:00 GMTElenaNo173<![CDATA[Karen Camerato - How to Effectively Grieve and Heal after Loosing a Child, (Plus the top 3 myths that keep you in pain and feeling you aren't ready to heal) - Full Episode]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/karen-camerato-how-to-effectively-c4cBuzzsprout-3194614Thu, 09 Apr 2020 12:00:00 GMTElenaNo4840<![CDATA[Paula Hopwood: Fear is a Liar - Full Episode]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/paula-hopwood-fear-is-a-liar-full-3f6Buzzsprout-3146923Fri, 27 Mar 2020 20:00:00 GMTElenaNo3459<![CDATA[Holly Booker: Healthy Eating for the Whole Family (Without the Battles) - FULL EPISODE]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/holly-booker-healthy-eating-for-the-01cBuzzsprout-3147004Fri, 27 Mar 2020 20:00:00 GMTElenaNo3267<![CDATA[Dealing with Being Different All The time - Elena Harder]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/dealing-with-being-different-all-7aaBuzzsprout-3147070Fri, 27 Mar 2020 20:00:00 GMTElenaNo151<![CDATA[Bev Roberts - The Real Reasons Why You're Exhausted, and How to Give Yourself Permission to Rest]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/bev-roberts-the-real-reasons-why-3ccBuzzsprout-3146824Fri, 27 Mar 2020 19:00:00 GMTElenaNo3961<![CDATA[Using Kundalini Energy to Clear out Old Programs Through Surrender - Paula Hopwood]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/using-kundalini-energy-to-clear-out-b5aBuzzsprout-3115069Fri, 27 Mar 2020 19:00:00 GMTElenaNo413<![CDATA[Why It's SO IMPORTANT Your Kids To Help With Meals and Sit at the Table and Eat With You - Holly Booker]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/why-its-so-important-your-kids-to-f94Buzzsprout-3146875Fri, 27 Mar 2020 19:00:00 GMTElenaNo376<![CDATA[Two Food "Types" You NEED to Boost Your Immune System for COVID19 and ONE you need to stop eating RIGHT NOW! - Holly Booker]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/two-food-types-you-need-to-boost-e51Buzzsprout-3146803Fri, 27 Mar 2020 19:00:00 GMTElenaNo733<![CDATA[Helping Kids with Special Needs Enjoy Their Healthy Foods More - Holly Booker]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/helping-kids-with-special-needs-enjoy-36aBuzzsprout-3146812Fri, 27 Mar 2020 19:00:00 GMTElenaNo340<![CDATA[Take the Pressure Off: How to Stop MAKING Your Kids Eat Healthy - Holly Booker - Short]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/take-the-pressure-off-how-to-stop-d6fBuzzsprout-3146854Fri, 27 Mar 2020 19:00:00 GMTElenaNo229<![CDATA[3 Quick Ways to Get Your Kids To Eat More Vegetables - Holly Booker]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/3-quick-ways-to-get-your-kids-to-d99Buzzsprout-3146839Fri, 27 Mar 2020 19:00:00 GMTElenaNo358<![CDATA[How Living with Wolves Helped Paula Hopwood Understand How to Create A Safe Space in Her Home]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/how-living-with-wolves-helped-paula-a5cBuzzsprout-3147025Fri, 27 Mar 2020 19:00:00 GMTElenaNo110<![CDATA[Dealing with Your Picky Eater Saying Your Food is "Disgusting" - Holly Booker]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/dealing-with-your-picky-eater-saying-46dBuzzsprout-3146830Fri, 27 Mar 2020 19:00:00 GMTElenaNo212<![CDATA[How to Understand WHY accessing Kundalini Energy Clears You, Through NLP Collapsing Anchors Concept - Elena Harder]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/how-to-understand-why-accessing-kundalini-d3eBuzzsprout-3136537Fri, 27 Mar 2020 17:00:00 GMTElenaNo179<![CDATA[Lightworkers Clearing out the Corona Virus with Love - Paula Hopwood]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/lightworkers-clearing-out-the-corona-1deBuzzsprout-3131845Thu, 26 Mar 2020 22:00:00 GMTElenaNo160<![CDATA[One Thing You Need To Remember To Do Today To Cope with COVID-19 - Paula Hopwood]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/one-thing-you-need-to-remember-to-f47Buzzsprout-3135226Thu, 26 Mar 2020 20:00:00 GMTElenaNo372<![CDATA[What is REAL Shadow Work, and How to Be Kind To Yourself as a Mother during COVID-19 - Monica Pelayo]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/what-is-real-shadow-work-and-how-933Buzzsprout-3134401Thu, 26 Mar 2020 19:00:00 GMTElenaNo2249<![CDATA[Fear is a Liar - Trailer - Paula Hopwood]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/fear-is-a-liar-trailer-paula-hopwood-e09Buzzsprout-3115015Thu, 26 Mar 2020 13:00:00 GMTElenaNo149<![CDATA[The Deep End of Mom Guilt - Elena Harder]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/the-deep-end-of-mom-guilt-elena-harder-49dBuzzsprout-3048397Wed, 18 Mar 2020 18:00:00 GMTElenaNo2172<![CDATA[Kai Christiensen - From the Afest Archives]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/kai-christiensen-from-the-afest-archives-a01Buzzsprout-2991307Thu, 12 Mar 2020 15:00:00 GMTElenaNo2937<![CDATA[How do you shut up your mind so you can meditate? Getting Out of your Head w Nature]]>
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/its-time-to-stop-healing-and-start-505Buzzsprout-2876584Sat, 29 Feb 2020 20:00:00 GMTElenaNo349<![CDATA[A healthier perspective on ANOTHER layer of the Healing Onion - Leona Wallace]]>
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joygasm.substack.com]]>https://joygasm.substack.com/p/what-happens-when-private-school-b88Buzzsprout-2876146Sat, 29 Feb 2020 19:00:00 GMTElenaNo201<![CDATA[How Storytelling Heals Us, and How Ignite Books are Fuelling that Fire - JB Owen]]>https://igniteyou.life/Join the 7...

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