<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Mindovermatter4evaaa]]></title><description><![CDATA[Hey, I’m Brittany, a writer, mindset coach, and creative thinker exploring what it means to live a life that feels aligned, grounded, and true to you. 

Through reflective conversations, personal stories, and mindset shifts, this space is for anyone navigating change, unlearning old patterns, and choosing growth with intention. Think depth over hustle, self-honesty over performative perfection, and forward motion that honors who you are becoming. 

 <br/><br/><a href="https://brittanymctier.substack.com?utm_medium=podcast">brittanymctier.substack.com</a>]]></description><link>https://brittanymctier.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Thu, 16 Jul 2026 11:48:52 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/2136443.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Brittany McTier]]></author><copyright><![CDATA[Brittany McTier]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[brittanymctier@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/2136443.rss</itunes:new-feed-url><itunes:author>Brittany McTier</itunes:author><itunes:subtitle>reflections, prose, and mindset shifts… delivered twice a month… for people shaping life on their terms. join the tribe ✨</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Brittany McTier</itunes:name><itunes:email>brittanymctier@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/2136443/bf1c9b790cf894c82f5f1c57809544f2.jpg"/><item><title><![CDATA[turns out the detour had detours(podcast version)]]></title><description><![CDATA[<p>i recorded this one for you. 26 minutes of the full unfiltered story behind april's back to back travel chaos... the sevilla worldpackers host cancellation, the malaga host with bed bugs, the alicante host i had to leave for my safety, plus the 3am research sessions, the mojito survival nights and everything else in between.</p><p>if you've ever had to make a hard call with no backup plan, navigate an uncomfortable situation with grace, or just needed to know that someone else has been thrown into the lion's den of pivots and made it out ... this one's for you.</p><p>grab your headphones. 🎙️</p><p>📖 curious about the prose piece that started it all? read part 1 here: <em>didn't invite fear into my plans, but it found me anyway</em> — <a target="_blank" href="https://open.substack.com/pub/brittanymctier/p/didnt-invite-fear-into-my-plans-but?r=1piv2l&#38;utm_campaign=post-expanded-share&#38;utm_medium=web">https://open.substack.com/pub/brittanymctier/p/didnt-invite-fear-into-my-plans-but?r=1piv2l&utm_campaign=post-expanded-share&utm_medium=web</a></p><p>📖 want to read the full written version of this episode: <em>turns out the detour had detours</em> — <a target="_blank" href="https://open.substack.com/pub/brittanymctier/p/turns-out-the-detour-had-detours-0fc?r=1piv2l&#38;utm_campaign=post-expanded-share&#38;utm_medium=web">https://open.substack.com/pub/brittanymctier/p/turns-out-the-detour-had-detours-0fc?r=1piv2l&utm_campaign=post-expanded-share&utm_medium=web</a></p><p>📩 join Growth Inspired Tribe on Substack: <a target="_blank" href="http://brittanymctier.substack.com">brittanymctier.substack.com</a></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/turns-out-the-detour-had-detours</link><guid isPermaLink="false">substack:post:197378085</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Thu, 14 May 2026 00:53:03 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197378085/5fd793dea97996333628b1bb220ae593.mp3" length="24604986" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1538</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/197378085/bf1c9b790cf894c82f5f1c57809544f2.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[full moon reflections: embracing your own light]]></title><description><![CDATA[<p><strong>Aquarius Full Moon energy 🌕</strong>Feeling overwhelmed got me outside,  and on that walk, the illuminating moon reminded me:I’m allowed to shine bright, too.</p><p>When you embrace your own light, it becomes easier to celebrate the light in others. That’s exactly the shift my upcoming <em>From Envy to Aligned Action</em> workbook is designed to spark.</p><p>I’ll be sharing more soon, but for now… maybe step outside tonight. Let the moon remind you of who you are, too.</p><p>If this resonated, hit subscribe to join the Growth Inspired Tribe & get more reflections like this, plus be the first to know when my “<em>From Envy to Aligned Action</em>” workbook is released! </p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/full-moon-reflections-embracing-your</link><guid isPermaLink="false">substack:post:170564183</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Sat, 09 Aug 2025 23:00:21 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/170564183/f8c709cdcc6653ccb8ebc9361d43eec1.mp3" length="3211745" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>201</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/170564183/bf1c9b790cf894c82f5f1c57809544f2.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode></item><item><title><![CDATA[Be Bold and Dance to your own beat in life!]]></title><description><![CDATA[<p><br/>Do you think being different is a bad thing? Think again! 🎥 Dive into Happy Feet and uncover powerful life lessons about embracing your quirks, finding your tribe, and challenging the norm. 🐧💃 Let’s explore how standing out might be your superpower!✨ #HappyFeet #lifelessons <br/><br/>00:00 Intro<br/>02:50 How our parents influence who we are<br/>07:22 Being unique is not a crime. Don't let others stop your shine!<br/>08:25 Take the first leap, even if no one will take it with you.<br/>09:45 Meeting your tribe of “freaks” who appreciate you for who you are<br/>12:19 Are you open to the future if it looks different from what you envisioned?<br/>14:52 Religion can be a tool for mind control if you can't question it &amp; must follow it without thinking.<br/>18:57 Thinking outside the box can be uncomfortable for some people.<br/>20:36 To be different is to be courageous!<br/>21:53  Being yourself can save your life!<br/></p><br/><p><br/>Join the rest of the tribe and subscribe to my blog. You'll receive free goodies such as motivating screensavers, checklists, early access to the newest blog posts, and more!<br/><br/>Blog Website:<br/><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXplRTRBUnRNNmR2RUdHYXQ0amQ5bUhwcVRxUXxBQ3Jtc0tuZ1lmUlVKSWVKTUh3X05MNWF2eDE5cDZvMDAxVG0wWXQwRGprNEtXaUpFa3VVVGZKMHA1SHFoWDBTUHRCWDdwbkI1ZlR0S2Z0SDdaajI1enNsSTEzaXV6VkxuS3BsY01RX3FKUXc2SW1UVkNNb0Rpdw&amp;q=https%3A%2F%2Fwww.mindovermatter4evaaa.com%2F&amp;v=CP4TylimS8Y" target="_blank" rel="ugc noopener noreferrer">https://www.mindovermatter4evaaa.com/</a><br/><br/>I'm a <a href="http://medium.com" class="linkified" target="_blank">Medium.com</a> writer! Follow me for my latest book reviews, random thought pieces, and magazine articles. <br/><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHNRQUhnTU13ZllwQTZHYUVUNUg0VGhoanNhd3xBQ3Jtc0tuR25pTEZpTDhNSUlFRXV5a2syWm1ZZFplQTlPZm83YzdaZXM1NWRKVHV0LXNGY0JYYlZ6X1JIZ3l0NXNfUVJuRjY5TVpVblJ1QnRmNXo5NENWRFJZRE5RVGVPT1AwaUp2cHJodDVaSEF1anZnaWNQNA&amp;q=https%3A%2F%2Fmedium.com%2F%40mindovermatter4evaaa&amp;v=CP4TylimS8Y" target="_blank" rel="ugc noopener noreferrer">  / mindovermatter4evaaa  </a><br/><br/><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/be-bold-and-dance-to-your-own-beat-b9c</link><guid isPermaLink="false">f1f9311b-3b8a-428d-8efa-8d6c65cf30ec</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Thu, 30 Jan 2025 17:40:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796182/8763c6270489684572ceda429688499e.mp3" length="19384678" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1615</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796182/6b0ef764a46e648407d863270e06623f.jpg"/></item><item><title><![CDATA[Keeping your cool while you pursue your goals]]></title><description><![CDATA[<p><br/>Taking action doesn’t mean automatic results; read this post to get inspired and embrace the spirit of endurance in your life!<br/><br/><a href="https://www.youtube.com/watch?v=v3UoKU6bWTU&amp;t=0s" rel="ugc noopener noreferrer" target="_blank">00:00</a> Intro<br/><a href="https://www.youtube.com/watch?v=v3UoKU6bWTU&amp;t=145s" rel="ugc noopener noreferrer" target="_blank">02:25</a> Keeping your cool<br/><a href="https://www.youtube.com/watch?v=v3UoKU6bWTU&amp;t=360s" rel="ugc noopener noreferrer" target="_blank">06:00</a> Step 1 Gratitude <br/><a href="https://www.youtube.com/watch?v=v3UoKU6bWTU&amp;t=419s" rel="ugc noopener noreferrer" target="_blank">06:59</a> Step 2 Celebrate your previous wins<br/><a href="https://www.youtube.com/watch?v=v3UoKU6bWTU&amp;t=434s" rel="ugc noopener noreferrer" target="_blank">07:14</a> Step 3 Look for the value in where you're at<br/><a href="https://www.youtube.com/watch?v=v3UoKU6bWTU&amp;t=508s" rel="ugc noopener noreferrer" target="_blank">08:28</a> Step 4 Daily Stress Reliever<br/><a href="https://www.youtube.com/watch?v=v3UoKU6bWTU&amp;t=551s" rel="ugc noopener noreferrer" target="_blank">09:11</a> Step 5 Challenge Yourself<br/><a href="https://www.youtube.com/watch?v=v3UoKU6bWTU&amp;t=665s" rel="ugc noopener noreferrer" target="_blank">11:05</a> Brighter Days Ahead<br/><br/>Join the rest of the tribe and subscribe to my blog. You'll receive free goodies such as motivating screensavers, checklists, early access to the newest blog posts, and more!<br/><br/>Blog Website:<br/><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnM5MWVkU2x3Z2kwMjJfM1p0ZWRzNG03Z2hLZ3xBQ3Jtc0tuUlJDcXg4a1F6MmlnbzVnM2xVR3NZSUpkc1ZUbjY2S2xIUEtMVVZtN0JTNVY3MnBlc1ZmMlRfTHVsV1k5NDlqMG5KTkNfc2xIcWNPMG05XzloSEFaS2lZV1dRYUVJblZVWUtoa1JuSTFhMElrMWViRQ&amp;q=https%3A%2F%2Fwww.mindovermatter4evaaa.com%2F&amp;v=v3UoKU6bWTU" target="_blank" rel="ugc noopener noreferrer">https://www.mindovermatter4evaaa.com/</a><br/><br/>I'm a <a href="http://medium.com" class="linkified" target="_blank">Medium.com</a> writer! Follow me for my latest book reviews, random thought pieces, and magazine articles. <br/><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblBITDhJRUc3RzBOVW82dEtmaDdSUjBPQVh2QXxBQ3Jtc0ttZHBtemRWeVZTcTlEMlVZRG50QWo3WTIyRkE5Z25ONEoxcS1TYkQ5T0RBSGsySUZyYkVNSm0zQTdmZzdtRWJEN2hfRHlHc25PaEZYbG5rUmhBSnZzYWJGVEF5Q2lGR0pXUTNzY2tTU0o3akhUc09IVQ&amp;q=https%3A%2F%2Fmedium.com%2F%40mindovermatter4evaaa&amp;v=v3UoKU6bWTU" target="_blank" rel="ugc noopener noreferrer">  / mindovermatter4evaaa  </a><br/><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/keeping-your-cool-while-you-pursue-506</link><guid isPermaLink="false">5964beb6-f5a3-499a-bb2e-c79d3501b2b9</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Tue, 05 Nov 2024 12:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796183/24f1fb18586bb160a1bdbeb113c2cf09.mp3" length="9711326" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>809</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796183/3f19926106516a7f3afacb933659825e.jpg"/></item><item><title><![CDATA[The Art of Abundance: 10 Rules for a Prosperous Life Book Review]]></title><description><![CDATA[<p><br/>Here's a quick book review that offers great tips for living abundantly. It promotes gratitude and encourages a mindset that turns challenges into opportunities for fulfillment and joy. Learn how to embrace abundance to realize your true potential.</p><br/><p>00:00 Intro</p><br/><p>01:21 Rule 3 Be Accountable for Your Consciousness</p><br/><p>02:47 Rule 4 Be Focused</p><br/><p>04:25 Rule 6 Be Passionate</p><br/><p>05:53 Rule 7 Be Blessed</p><br/><p>07:21 Rule 9 Be Courageous</p><br/><p>08:46 Rule 10: Be a catalyst for good<br/></p><br/><p><br/>Link for The Art of Abundance Book: <a href="https://bookshop.org/a/85977/9780399183935" class="linkified" target="_blank">https://bookshop.org/a/85977/9780399183935</a></p><br/><p><br/><a href="http://bookshop.org" class="linkified" target="_blank">Bookshop.org</a> My Favorite Personal Growth Books: <a href="https://bookshop.org/shop/mindovermatter4evaaa" class="linkified" target="_blank">https://bookshop.org/shop/mindovermatter4evaaa</a></p><br/><p><br/>Blog Website:</p><br/><p><a href="https://www.mindovermatter4evaaa.com/" class="linkified" target="_blank">https://www.mindovermatter4evaaa.com/</a><br/><br/><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/the-art-of-abundance-10-rules-for-a8b</link><guid isPermaLink="false">f8bb5955-fc5b-4ed6-ba29-6ca40972ebc8</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Mon, 14 Oct 2024 12:45:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796184/7657e797ccf628b5d80f702627282ae6.mp3" length="8126111" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>677</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796184/b22efcd6e07d0ebe183e9f22c4158962.jpg"/></item><item><title><![CDATA[Design your life by your standards]]></title><description><![CDATA[<p>Reality is ours to choose from; how liberating is that? This video is a powerful reminder that we can shape our goals independently of societal and familial pressures. Don’t give in if it doesn’t align with your personal goals.<br/><br/>00:00 &quot;Don&#39;t let people create your reality for you&quot; - <a href="https://studio.youtube.com/channel/UCp2qBfnDiyhJhQ0dbQP6eAg"> @AmethystVirgo </a> <br/>01:37 What are you cooking up in your life? <br/>04:18 Letting go of others&#39; expectations <br/>05:52 Evaluating the long-term consequences <br/>07:11 For us Millennials and the Gen-Z!</p><br/><p><br/></p><br/><p>Blog Website:<a href="https://www.mindovermatter4evaaa.com/" class="linkified" target="_blank">https://www.mindovermatter4evaaa.com/</a><br/><br/><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/design-your-life-by-your-standards-fab</link><guid isPermaLink="false">ec93939c-5a47-4105-868a-9787c7f1749d</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Tue, 24 Sep 2024 11:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796185/cc18463f6a46ef328a9a5708b81a8fe7.mp3" length="6664090" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>555</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796185/3a56edc6d8df4241c076f698cd20b69c.jpg"/></item><item><title><![CDATA[4 Tried & True Methods to Re-Center Yourself]]></title><description><![CDATA[<p>When you are having a bad day or feeling shaken and off base, there are several methods you can use to recenter yourself. Here are four tried-and-true methods to help you feel better about your circumstances and remember the greatness of who you are!<br/><br/>00:00 Intro<br/>00:43 Today&#39;s Topic: Discover your zen zone<br/>01:59 Tip 1<br/>03:37 Tip 2<br/>05:47 Tip 3<br/>07:36 Tip 4<br/><br/><br/>Link for Because You&#39;re Worth It: Self-love &amp; Journal Prompts by Cassandra Mack<br/><a href="https://bookshop.org/a/85977/9798709167414" class="linkified" target="_blank">https://bookshop.org/a/85977/9798709167414</a><br/><br/><a href="http://bookshop.org" class="linkified" target="_blank">Bookshop.org</a> My Favorite Personal Growth Books: <br/><a href="https://bookshop.org/shop/mindovermatter4evaaa" class="linkified" target="_blank">https://bookshop.org/shop/mindovermatter4evaaa</a><br/><br/>Blog Website:<br/><a href="https://www.mindovermatter4evaaa.com/" class="linkified" target="_blank">https://www.mindovermatter4evaaa.com/</a><br/><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/4-tried-and-true-methods-to-re-center-8f3</link><guid isPermaLink="false">d3ab239b-ceff-4a63-acc6-49e655b34c8a</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Sat, 14 Sep 2024 06:18:05 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796186/c76095dd7b4698a0d22af59b3c1d6d63.mp3" length="6930853" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>578</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796186/bdc7a56fe60d788ac6e86a65932b2857.jpg"/></item><item><title><![CDATA[Holding your faith when you feel backed into a corner]]></title><description><![CDATA[<p>Learn how to renew your mind to ‘keep on keeping on’ despite low levels of faith at times.<br/><br/>00:00 Intro<br/>00:43 Today&#39;s Topic<br/>02:16 When it rains, it pours<br/>03:15 Some scriptures/affirmations to meditate on<br/>07:31 A job not invested in your growth is hard to stay invested in<br/>08:54 Remind yourself of the possibilities<br/>11:32 Four tips for stress relievers<br/>12:57 Finding belonging in a community<br/>14:48 The other side of the rain brings a rainbow<br/>15:10 Life comes at you fast .... you&#39;d better buckle up for the ride!<br/><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/holding-your-faith-when-you-feel-cb3</link><guid isPermaLink="false">b7b81cdb-debf-4612-9d6a-b8a612671bb3</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Wed, 28 Aug 2024 17:49:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796187/6234a233f2e3bc39864957f3ffe47f70.mp3" length="12723767" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1060</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796187/5a4efb433c969192f092ccd6738c80b8.jpg"/></item><item><title><![CDATA[How to identify who's safe for you and who isn't]]></title><description><![CDATA[<p>Do you find yourself in relationships with people who don&#39;t support your growth outside who they want you to be? Do you find yourself constantly having to be the bigger person during conflict? Watch this video if you have difficulty figuring out who your soul tribe is and what behaviors the people who love you will display. </p><br/><p><br/></p><br/><p>00:00 Intro</p><br/><p>00:42 Today&#39;s Topic</p><br/><p>00:58 &quot;I&#39;ve been losing friends but finding peace. Honestly, that sounds like a fair trade to me.&quot; - Drake 02:07 Book Review: Safe People: How to find relationships that are good for You and avoid those that aren&#39;t by Dr. Henry Cloud and Dr. John Townsend</p><br/><p>02:49 How the Book Defines Safe People</p><br/><p>03:13 Four of the book&#39;s Safe People Traits to Look for</p><br/><p>03:46 How the Book Defines Unsafe People</p><br/><p>04:43 Four of the book&#39;s Unsafe People Traits to Look for</p><br/><p>07:06 My Top questions to help identify if someone is safe for our wellbeing<br/><br/><br/>Link for Safe People Book: <br/><a href="https://bookshop.org/a/85977/9780310345794" class="linkified" target="_blank">https://bookshop.org/a/85977/9780310345794</a></p><br/><p><br/><a href="http://bookshop.org" class="linkified" target="_blank">Bookshop.org</a> My Favorite Personal Growth Books: <br/><a href="https://bookshop.org/shop/mindovermatter4evaaa" class="linkified" target="_blank">https://bookshop.org/shop/mindovermatter4evaaa</a><br/></p><br/><p>Blog Website:</p><br/><p><a href="https://www.mindovermatter4evaaa.com/" class="linkified" target="_blank">https://www.mindovermatter4evaaa.com/</a></p><br/><p><br/></p><br/><p> <br/><br/><br/><br/></p><br/><p><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/how-to-identify-whos-safe-for-you-f53</link><guid isPermaLink="false">e1bc2e55-1111-4429-ba1d-5a5d40d9900e</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Mon, 19 Aug 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796188/00501633800c8e1365b0ad7a149b69b0.mp3" length="10954859" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>913</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796188/10a646784fdd903638194decdd189f47.jpg"/></item><item><title><![CDATA[Supercharge Your Manifest Power: 3 Tips to Align Your Desires with the Universe]]></title><description><![CDATA[<p>Turn your dreams into your reality! Identify your wants, dreams, and goals, then express them through your thoughts and actions. Once you start working on your goals, the universe will reward you!</p><br/><p>00:00 Intro</p><br/><p>00:43 Today&#39;s Topic</p><br/><p>02:15 Declutter your mind to uncover your dreams</p><br/><p>07:07 Look up the skills/steps you need to make your dreams a reality</p><br/><p>08:01 Example 1 Career Pivot</p><br/><p>08:51 Example 2 Finding a one-bedroom apartment</p><br/><p>09:58 Sometimes, your friends won&#39;t understand your vision initially...keep on, keeping on</p><br/><p>12:46 Believe you can get it<br/><br/><br/>The Soul Fast Workbook by Cassandra Mackhttps:<a href="//bookshop.org/a/85977/9781521012376" class="linkified" target="_blank">//bookshop.org/a/85977/9781521012376</a> </p><br/><p>Unleash Your Unstoppable by Cassandra Mackhttps:<a href="//bookshop.org/a/85977/9781071077771" class="linkified" target="_blank">//bookshop.org/a/85977/9781071077771</a></p><br/><p>My <a href="http://bookshop.org" class="linkified" target="_blank">Bookshop.org</a> link:<a href="https://bookshop.org/shop/mindovermatter4evaaa" class="linkified" target="_blank">https://bookshop.org/shop/mindovermatter4evaaa</a><br/><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/supercharge-your-manifest-power-3-a94</link><guid isPermaLink="false">82ea064a-8456-4c3c-87b9-676517d819ce</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Tue, 13 Aug 2024 13:04:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796189/eb10768d7962c94756613166e14da362.mp3" length="11541360" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>962</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796189/f54a599541def9d3558198f4195e7221.jpg"/></item><item><title><![CDATA[Why being kind works wonders for your mental health]]></title><description><![CDATA[<p><br/>Want to begin building better habits for your mental health but don&#39;t know where to start? Read this post on how uplifting and supporting others with kindness can increase your well-being and boomerang abundance back into your life. The little things can build up over time and boost your confidence! </p><br/><p>00:00 Intro </p><br/><p>00:42 Today&#39;s Topic</p><br/><p>06:50 Change is Inevitable</p><br/><p>08:00 Mental Health Tip <br/><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/why-being-kind-works-wonders-for-fcb</link><guid isPermaLink="false">a7832d7d-6f08-4b59-80f5-d9713a23a9a1</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Tue, 13 Aug 2024 02:28:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796190/058cf29afb4b9750dec11065dc47056b.mp3" length="7993200" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>666</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796190/154d55615bef4bf45b4139cf19e93e32.jpg"/></item><item><title><![CDATA[30 lessons learned on my journey to 30]]></title><description><![CDATA[<p>Are you approaching 30 and nervous about where your life is headed? Are you worried about what others think about your decisions? Listen to this post, where I share the wisdom I&#39;ve gained from my experiences over the past decade. I don&#39;t have all the answers, but this post will help you put your life experience into perspective in a beneficial way. </p><br/><p><br/>00:00 Channel Intro</p><br/><p>00:44 Today&#39;s Topic</p><br/><p>01:28 Lesson number 1: Loving yourself means giving yourself grace when you make a mistake. </p><br/><p>02:12 Lesson number 4: Your peace is nonnegotiable.</p><br/><p>02:20 Lesson number 5: If someone judges you negatively before attempting to get to know you, that is not your problem to resolve.</p><br/><p>02:47 Lesson number 7: How you enforce your boundaries isn&#39;t for someone else to decide. </p><br/><p>03:13 Lesson number 9: TRUE POWER is self-focused and not used to dominate others.</p><br/><p>03:49 Lesson number 12: Your self-esteem plummets when you act out of alignment with your morals and values.</p><br/><p>04:07 Lesson number 14: Others will try to project their insecurities onto you as criticisms of you, and you decide whether to let them succeed.</p><br/><p>04:21 Lesson number 15: Discernment is your best friend.</p><br/><p>04:32 Lesson number 16: What others think about you will always be less important than what you KNOW about yourself. </p><br/><p>05:35 Lesson number 19: Kindness is a strength in this world where people pretend that cosplaying as a Grinch is a better option.</p><br/><p>06:14 Lesson number 22: Be curious and learn to be okay with being wrong. </p><br/><p>07:30 Lesson number 25: If you give grace to others, you also deserve grace.</p><br/><p>012:14 Lesson number 27: Not all confrontations are harmful. </p><br/><p>#lifelessons #saturnreturn #personalgrowth #turning30 <br/><br/><br/><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/30-lessons-learned-on-my-journey-9fb</link><guid isPermaLink="false">2d164d8d-8856-45cb-ae36-92c4d7a71893</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Wed, 10 Jul 2024 09:39:41 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796191/9112b96595bdea3a5848aa813a0eeda0.mp3" length="10475565" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>873</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796191/d2e2e89a6f8a60be7d2216f064454755.jpg"/></item><item><title><![CDATA[Boundaries in action: How to use and respect them in relationships with others]]></title><description><![CDATA[<p>Do you need help with enforcing boundaries? Or are you a person who doesn&#39;t respect others&#39; boundaries when you disagree with them? Listen to this post to understand and enhance your relationships with other people.</p><br/><p><br/>00:00 Channel Intro</p><br/><p>00:44 Today&#39;s Topic</p><br/><p>01:34 Sometimes you gotta tell &#39;em no! </p><br/><p>04:44 Accepting other people&#39;s no</p><br/><p>06:06 Tips for enforcing your boundaries<br/><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/boundaries-in-action-how-to-use-and-11d</link><guid isPermaLink="false">0c8d25a1-79ba-4f4e-ad5a-35cc0284d930</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Fri, 21 Jun 2024 03:51:18 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796192/2de0a75cf44eb332d661a9717fba018d.mp3" length="9369018" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>781</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796192/5368f2c18629f4d450c24799b852b1c5.jpg"/></item><item><title><![CDATA[Applying Discipline to accelerate your goals coming true Part 2]]></title><description><![CDATA[<p><br/></p><br/><p>Step by step..day by day..week by week…how do you plan your time so that you can reach your goals? This has been one of the ongoing lessons life is teaching me. Here is part 2 of my shared tips that have been helpful for me in getting things done while taking care of myself in the process.</p><br/><p><br/>Article about how each stage of life needs a certain amount of sleep to function correctly: <a href="https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need" target="_blank" rel="noopener ugc nofollow">https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need</a></p><br/><p><br/>00:00 Intro</p><br/><p>00:47 Topic of the Day</p><br/><p>01:18 Let go of your inner critic/release self-judgment</p><br/><p>02:36 Quote from Shad Helmstetter, author of the book What to Say When You Talk to Yourself</p><br/><p>02:54 Get up and get moving</p><br/><p>03:55. Find a hobby that helps you get out of a mental funk</p><br/><p>05:22 Take your sleep schedule more seriously</p><br/><p>07:37 You won&#39;t always be motivated...<br/><br/></p><br/><p><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/applying-discipline-to-accelerate-c8d</link><guid isPermaLink="false">25739479-40f3-4a55-87a4-4b8a87361759</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Fri, 31 May 2024 05:54:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796193/e9218b8b213a4cc9d370ed8e03f1a8d9.mp3" length="6311437" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>526</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796193/8eb39675093a1c4992cf7560bbce6ebc.jpg"/></item><item><title><![CDATA[Learn how to apply discipline to accelerate your goals coming true!]]></title><description><![CDATA[<p><br/></p><br/><p>Step by step..day by day..week by week…how do you plan your time so that you can reach your goals? This has been one of the ongoing lessons life is teaching me, and I decided to share tips that have been helpful for me in getting things done while taking care of myself in the process. </p><br/><p><br/>00:00 Intro</p><br/><p>00:45 Topic of the Day</p><br/><p>01:45 Preplanning works WONDERS </p><br/><p>04:05 Quote from Ramit Sethi, Author of I Will Teach You to Be Rich </p><br/><p>04:23 Life be lifin&#39;</p><br/><p>06:32 Tips that I use to take care of myself and Stay disciplined <br/><br/><br/><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/learn-how-to-apply-discipline-to-a89</link><guid isPermaLink="false">84da191c-3674-4474-971e-a91a9718de2f</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Sun, 26 May 2024 06:07:05 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796194/8bf6788f78f264d2d51e9c61f1843383.mp3" length="6779447" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>565</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796194/295ffea6d700e43bd61ee31cd727ddfa.jpg"/></item><item><title><![CDATA[How to Embrace the Current Season of your life with Grace and Resilience]]></title><description><![CDATA[<p>Learn how to navigate through the colder seasons in your life. Utilize these strategies to ensure you end up on top of any mountains you are currently climbing.</p><br/><p>00:00 Intro00:43 Topic of the Day02:39 Reflect on what brings you joy05:20 Each season of our life has beauty07:12 Quick Tips for keeping your head up when you want to lie down and give up <br/><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/how-to-embrace-the-current-season-53c</link><guid isPermaLink="false">c8c7ed7c-b561-4652-bf02-0ca236fcf3a0</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Sun, 19 May 2024 03:30:22 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796195/246ac9e3d2ef4d6f0ce373f721f924b6.mp3" length="6710484" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>559</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796195/618c875c4185a875a70bdf0d20ebd500.jpg"/></item><item><title><![CDATA[Mastering Your Mindset: A Guide to Shaping Experiences]]></title><description><![CDATA[<p><br/>When we have negative experiences, we can let them run our lives or redefine what they mean. Today&#39;s topic will be lessons learned from Amanda Seales&#39;s latest interview with Shannon Sharpe and how we can stop ruminating on the past to look ahead toward our future.<br/><br/>00:00 Introduction of Channel<br/>01:21 Topic of the Day: We choose how we view our experiences<br/>03:03 Amanda Seales and Shannon Sharpe<br/>03:14 1st Lesson: Let Go and Let God<br/>09:28 2nd Lesson: Reframing our mindset of others&#39; opinions<br/>14:30 3rd Lesson: Protecting your peace of mind <br/>20:30 Fourth Lesson: Reflect in Solitude with helpful tips for reflection<br/><br/><br/>Join the rest of the tribe and subscribe to my blog. You&#39;ll receive free goodies such as motivating screensavers, checklists, early access to the newest blog posts, and more!<br/><br/></p> <br/><br/>Get full access to Growth Inspired Tribe at <a href="https://brittanymctier.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brittanymctier.substack.com/subscribe</a>]]></description><link>https://brittanymctier.substack.com/p/mastering-your-mindset-a-guide-to-f33</link><guid isPermaLink="false">81dacda2-7492-41fd-acfe-dee1b6e017a0</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Wed, 08 May 2024 22:02:18 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162796196/7f232bb60dfb6def7d54b08ad808e162.mp3" length="18264652" type="audio/mpeg"/><itunes:author>Brittany McTier</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1522</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2136443/post/162796196/d4b2f5a0ec517123a44adbc99b0cc78d.jpg"/></item></channel></rss>