<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Ganglio]]></title><description><![CDATA[Le mie canzoni, le storie che raccontano.


My songs, the stories that thay told. <br/><br/><a href="https://emiliosbarra.substack.com?utm_medium=podcast">emiliosbarra.substack.com</a>]]></description><link>https://emiliosbarra.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Thu, 28 May 2026 19:42:04 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/2130134.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Emilio Sbarra]]></author><copyright><![CDATA[Emilio Sbarra]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[emiliosbarra@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/2130134.rss</itunes:new-feed-url><itunes:author>Emilio Sbarra</itunes:author><itunes:subtitle>Faccio canzoni
I make songs</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Emilio Sbarra</itunes:name><itunes:email>emiliosbarra@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Music"/><itunes:category text="Arts"/><itunes:image href="https://substackcdn.com/feed/podcast/2130134/fa92fe2aea6392f1b8d9cc7a5e2ebce7.jpg"/><item><title><![CDATA[Capitolo 14 - In Fin Dei Conti Poco Importa]]></title><description><![CDATA[<p>In fin dei conti poco importa </p><p><em>In fin dei conti poco importa </em></p><p><em>la lezione è da imparare </em></p><p><em>siamo qua per un motivo </em></p><p><em>che non riusciamo ad afferrare. </em></p><p></p><p>In the end it doesn’t matter </p><p><em>In the end it doesn’t matter </em></p><p><em>the lesson is to be learned </em></p><p><em>we are here for a reason </em></p><p><em>that we can’t grasp. </em></p><p>https://emiliosbarra.bandcamp.com/</p><p>https://www.wavlake.com/emilio-sbarra</p><p></p> <br/><br/>Get full access to Emilio Sbarra at <a href="https://emiliosbarra.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">emiliosbarra.substack.com/subscribe</a>]]></description><link>https://emiliosbarra.substack.com/p/capitolo-14-in-fin-dei-conti-poco</link><guid isPermaLink="false">substack:post:141965587</guid><dc:creator><![CDATA[Emilio Sbarra]]></dc:creator><pubDate>Fri, 23 Feb 2024 15:04:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/141965587/5a8561d0fedf0511960fb5de86066ef1.mp3" length="1718790" type="audio/mpeg"/><itunes:author>Emilio Sbarra</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>86</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2130134/post/141965587/81bcabcdf0a311c0d71985b0a63e04eb.jpg"/></item><item><title><![CDATA[Capitolo 13 - Cucucba]]></title><description><![CDATA[<p>Cucucba </p><p><em>Se guardo indietro </em></p><p><em>ciò che era sotto viene sù </em></p><p><em>è troppo da gestire </em></p><p><em>cedo e non ce la faccio più e </em></p><p><em>in un attimo </em></p><p><em>la follia. </em></p><p></p><p></p><p>Cucucba </p><p><em>If I look back </em></p><p><em>what was beneat comes up </em></p><p><em>it’s too much to handle </em></p><p><em>I surrender and I can’t take anymore and </em></p><p><em>in a moment </em></p><p><em>madness. </em></p><p>https://emiliosbarra.bandcamp.com/</p><p>https://www.wavlake.com/emilio-sbarra</p><p></p> <br/><br/>Get full access to Emilio Sbarra at <a href="https://emiliosbarra.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">emiliosbarra.substack.com/subscribe</a>]]></description><link>https://emiliosbarra.substack.com/p/capitolo-13-cucucba</link><guid isPermaLink="false">substack:post:141730071</guid><dc:creator><![CDATA[Emilio Sbarra]]></dc:creator><pubDate>Fri, 16 Feb 2024 14:48:59 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/141730071/16c66579f90d9347a058c69902be51a5.mp3" length="3938654" type="audio/mpeg"/><itunes:author>Emilio Sbarra</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>197</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2130134/post/141730071/29e94225a11c6534f5d8ca29de4ad2db.jpg"/></item><item><title><![CDATA[Capitolo 12 - Fino In Fondo]]></title><description><![CDATA[<p>Fino in fondo </p><p><em>Devo andare oltre </em></p><p><em>dentro </em></p><p><em>ancora più in là </em></p><p><em>fino in fondo. </em></p><p></p><p></p><p>Till the bottom </p><p><em>I have to go beyond </em></p><p><em>inside </em></p><p><em>going furhter </em></p><p><em>till the bottom. </em></p><p></p><p>https://emiliosbarra.bandcamp.com/</p><p>https://www.wavlake.com/emilio-sbarra</p><p></p> <br/><br/>Get full access to Emilio Sbarra at <a href="https://emiliosbarra.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">emiliosbarra.substack.com/subscribe</a>]]></description><link>https://emiliosbarra.substack.com/p/capitolo-12-fino-in-fondo</link><guid isPermaLink="false">substack:post:141525921</guid><dc:creator><![CDATA[Emilio Sbarra]]></dc:creator><pubDate>Fri, 09 Feb 2024 15:21:51 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/141525921/6c06d0280eae6622132454af31a6337c.mp3" length="1217746" type="audio/mpeg"/><itunes:author>Emilio Sbarra</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>60</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2130134/post/141525921/c716e62e4c56c2ce4f4fc5558643219d.jpg"/></item><item><title><![CDATA[Capitolo 11 - Sabato Mattina]]></title><description><![CDATA[<p>Sabato mattina </p><p><em>Non riesco ad alzarmi </em></p><p><em>sul letto colla e io </em></p><p><em>inerme </em></p><p><em>Ma deve essere così? </em></p><p><em>Nel petto l’attrito </em></p><p><em>di un candore svanito </em></p><p><em>chiudo gli occhi </em></p><p><em>mi sento lento e storto </em></p><p><em>non posso continuare a vivere </em></p><p><em>come un morto. </em></p><p></p><p></p><p></p><p>Saturday morning </p><p><em>I can’t get up </em></p><p><em>glue on the bed and I am </em></p><p><em>unarmed </em></p><p><em>Have to be this way? </em></p><p><em>Friction in the chest </em></p><p><em>for a vanished purity </em></p><p><em>I close my eyes </em></p><p><em>I feel slow and twisted </em></p><p><em>I can’t go on living </em></p><p><em>like a dead man. </em></p><p></p><p>https://emiliosbarra.bandcamp.com/</p><p>https://www.wavlake.com/emilio-sbarra</p><p></p> <br/><br/>Get full access to Emilio Sbarra at <a href="https://emiliosbarra.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">emiliosbarra.substack.com/subscribe</a>]]></description><link>https://emiliosbarra.substack.com/p/capitolo-11-sabato-mattina</link><guid isPermaLink="false">substack:post:141278066</guid><dc:creator><![CDATA[Emilio Sbarra]]></dc:creator><pubDate>Thu, 01 Feb 2024 16:20:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/141278066/ac3100e87cd578936c06795c67a4cb08.mp3" length="3361877" type="audio/mpeg"/><itunes:author>Emilio Sbarra</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>168</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2130134/post/141278066/8cc4921661f846ffaaab1784a6aac4be.jpg"/></item><item><title><![CDATA[Capitolo 10 - La Chiamata]]></title><description><![CDATA[<p>La chiamata </p><p><em>Una mattina arriva una chiamata </em></p><p><em>da te </em></p><p><em>per me </em></p><p><em>e mi dici che il nostro frutto </em></p><p><em>non può essere raccolto. </em></p><p></p><p></p><p>The calling </p><p><em>One mourning a call comes in </em></p><p><em>by you </em></p><p><em>for me </em></p><p><em>and you tell me that our fruit </em></p><p><em>cannot be picked. </em></p><p></p><p>https://emiliosbarra.bandcamp.com/</p><p>https://www.wavlake.com/emilio-sbarra</p><p></p> <br/><br/>Get full access to Emilio Sbarra at <a href="https://emiliosbarra.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">emiliosbarra.substack.com/subscribe</a>]]></description><link>https://emiliosbarra.substack.com/p/capitolo-10-la-chiamata</link><guid isPermaLink="false">substack:post:141072096</guid><dc:creator><![CDATA[Emilio Sbarra]]></dc:creator><pubDate>Fri, 26 Jan 2024 15:53:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/141072096/fda294b7fb3dd781d61759de96365d11.mp3" length="5029532" type="audio/mpeg"/><itunes:author>Emilio Sbarra</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>251</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2130134/post/141072096/ecfd495d1a4e2105fa13bad7e6f2204a.jpg"/></item><item><title><![CDATA[Capitolo 9 - D.]]></title><description><![CDATA[<p>D. </p><p><em>L’incontrarsi genera un lampo e </em></p><p><em>io mi struggo e </em></p><p><em>l’immagine prende forma e </em></p><p><em>si fa nitida e </em></p><p><em>acquista luce ma </em></p><p><em>satura e </em></p><p><em>sfoca e </em></p><p><em>si fa disturbata e </em></p><p><em>io non capisco più niente. </em></p><p></p><p></p><p>D. </p><p><em>Run into each other cause a flash and </em></p><p><em>I melt and </em></p><p><em>the picture take shape and </em></p><p><em>become sharp and </em></p><p><em>gain light but </em></p><p><em>it saturated and </em></p><p><em>it blurs and </em></p><p><em>becomes disturbed and I </em></p><p><em>can’t understand anything anymore. </em></p><p>https://emiliosbarra.bandcamp.com/</p><p>https://www.wavlake.com/emilio-sbarra</p><p></p> <br/><br/>Get full access to Emilio Sbarra at <a href="https://emiliosbarra.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">emiliosbarra.substack.com/subscribe</a>]]></description><link>https://emiliosbarra.substack.com/p/capitolo-9-d</link><guid isPermaLink="false">substack:post:140840508</guid><dc:creator><![CDATA[Emilio Sbarra]]></dc:creator><pubDate>Fri, 19 Jan 2024 15:30:36 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/140840508/55bc56608298b721a0a8769ffb673bda.mp3" length="3873342" type="audio/mpeg"/><itunes:author>Emilio Sbarra</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>193</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2130134/post/140840508/4b2a106044db7d0cbe51478203d2f396.jpg"/></item><item><title><![CDATA[Capitolo 8 - Camomilla]]></title><description><![CDATA[<p>Camomilla </p><p><em>...devo stare calmo </em></p><p><em>devo stare calmo </em></p><p><em>devo stare calmo </em></p><p><em>devo stare calmo </em></p><p><em>devo stare calmo </em></p><p><em>devo stare calmo </em></p><p><em>devo stare calmo… </em></p><p></p><p></p><p>Chamomile </p><p><em>...i need to stay calm </em></p><p><em>i need to stay calm </em></p><p><em>i nedd to stay calm </em></p><p><em>i need to stay calm </em></p><p><em>i need to stay calm </em></p><p><em>i need to stay calm </em></p><p><em>i need to stay calm… </em></p><p></p><p>https://emiliosbarra.bandcamp.com/</p><p>https://www.wavlake.com/emilio-sbarra</p><p></p> <br/><br/>Get full access to Emilio Sbarra at <a href="https://emiliosbarra.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">emiliosbarra.substack.com/subscribe</a>]]></description><link>https://emiliosbarra.substack.com/p/capitolo-8-camomilla</link><guid isPermaLink="false">substack:post:140630004</guid><dc:creator><![CDATA[Emilio Sbarra]]></dc:creator><pubDate>Fri, 12 Jan 2024 20:21:58 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/140630004/b8a06fdd3fbc9ba3e41fede5852d9566.mp3" length="1396418" type="audio/mpeg"/><itunes:author>Emilio Sbarra</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>69</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2130134/post/140630004/b3caf76d2395884c102c4f43989317c1.jpg"/></item><item><title><![CDATA[Capitolo 7 - Fuori C'è Il Sole]]></title><description><![CDATA[<p>Fuori c’è il sole </p><p><em>Fuori c’è il sole </em></p><p><em>ma non dentro me </em></p><p><em>e tutto ciò che sento </em></p><p><em>sono quelle due righe banali. </em></p><p></p><p></p><p>Outside there is the sun </p><p><em>Outside there is the sun </em></p><p><em>but not inside me </em></p><p><em>and all I feel is </em></p><p><em>those trivial lines. </em></p><p>https://emiliosbarra.bandcamp.com/</p><p>https://www.wavlake.com/emilio-sbarra</p><p></p> <br/><br/>Get full access to Emilio Sbarra at <a href="https://emiliosbarra.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">emiliosbarra.substack.com/subscribe</a>]]></description><link>https://emiliosbarra.substack.com/p/capitolo-7-fuori-ce-il-sole</link><guid isPermaLink="false">substack:post:140392607</guid><dc:creator><![CDATA[Emilio Sbarra]]></dc:creator><pubDate>Fri, 05 Jan 2024 17:06:59 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/140392607/6bd13e3cd58e92f441b13f09f22a7534.mp3" length="3269407" type="audio/mpeg"/><itunes:author>Emilio Sbarra</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>163</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2130134/post/140392607/825eedb3a372fc3ca149702bb5852096.jpg"/></item><item><title><![CDATA[Capitolo 6 - Amici che Svaniscono]]></title><description><![CDATA[<p>Amici che svaniscono </p><p><em>Dove siete amici cari </em></p><p><em>che nel momento buio </em></p><p><em>continuate come se nella fosse? </em></p><p><em>Eppure vi ho visto </em></p><p><em>muovervi furtivi e </em></p><p><em>ho sentito la vostra mano </em></p><p><em>spingere nel dirupo. </em></p><p></p><p></p><p>Vanishing friends </p><p><em>Where are you dear friends </em></p><p><em>that in the dark moment </em></p><p><em>you continue to pretend? </em></p><p><em>Still I have saw you </em></p><p><em>moving like a thief and </em></p><p><em>I have felt your hand </em></p><p><em>push toward the cliff. </em></p><p>https://emiliosbarra.bandcamp.com/</p><p>https://www.wavlake.com/emilio-sbarra</p> <br/><br/>Get full access to Emilio Sbarra at <a href="https://emiliosbarra.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">emiliosbarra.substack.com/subscribe</a>]]></description><link>https://emiliosbarra.substack.com/p/capitolo-6-amici-che-svaniscono</link><guid isPermaLink="false">substack:post:140171463</guid><dc:creator><![CDATA[Emilio Sbarra]]></dc:creator><pubDate>Fri, 29 Dec 2023 14:43:39 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/140171463/6e63df8bdf399ee5c8716ee24e6846c9.mp3" length="3902617" type="audio/mpeg"/><itunes:author>Emilio Sbarra</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>195</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2130134/post/140171463/2be113602af7e339aa66e422d36d8ca4.jpg"/></item><item><title><![CDATA[Capitolo 5 - Tangente]]></title><description><![CDATA[<p>Tangente </p><p><em>Le nostre vite </em></p><p><em>come tangenti </em></p><p><em>si incontrano in un punto </em></p><p><em>e se ne vanno </em></p><p><em>altrove. </em></p><p></p><p></p><p>Tangent </p><p><em>Our lives </em></p><p><em>like tangents </em></p><p><em>they touch in one point </em></p><p><em>and they go away </em></p><p><em>elsewhere. </em></p><p></p><p>https://emiliosbarra.bandcamp.com/</p><p>https://www.wavlake.com/emilio-sbarra</p><p></p> <br/><br/>Get full access to Emilio Sbarra at <a href="https://emiliosbarra.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">emiliosbarra.substack.com/subscribe</a>]]></description><link>https://emiliosbarra.substack.com/p/capitolo-5-tangente</link><guid isPermaLink="false">substack:post:140012781</guid><dc:creator><![CDATA[Emilio Sbarra]]></dc:creator><pubDate>Fri, 22 Dec 2023 16:37:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/140012781/8525356c1c85e11cbd97dcc5b8114199.mp3" length="2851960" type="audio/mpeg"/><itunes:author>Emilio Sbarra</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>142</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2130134/post/140012781/b6a560b6f1bff4cb602b722179c5e740.jpg"/></item><item><title><![CDATA[Capitolo 4 - Arrivederci e Grazie]]></title><description><![CDATA[<p>Arrivederci e grazie </p><p><em>Non riesco a continuare come </em></p><p><em>se nulla fosse </em></p><p><em>rimango qui </em></p><p><em>porgo i saluti </em></p><p><em>mi congedo da te. </em></p><p></p><p></p><p>Goodbye and thank you </p><p><em>I can’t go on like </em></p><p><em>it didn’t happenned </em></p><p><em>I stay here </em></p><p><em>offer my goodbye </em></p><p><em>I discharge from you. </em></p><p></p><p>https://emiliosbarra.bandcamp.com/</p><p>https://www.wavlake.com/emilio-sbarra</p><p></p> <br/><br/>Get full access to Emilio Sbarra at <a href="https://emiliosbarra.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">emiliosbarra.substack.com/subscribe</a>]]></description><link>https://emiliosbarra.substack.com/p/capitolo-4-arrivederci-e-grazie</link><guid isPermaLink="false">substack:post:139818540</guid><dc:creator><![CDATA[Emilio Sbarra]]></dc:creator><pubDate>Fri, 15 Dec 2023 17:31:54 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/139818540/71fb20d56191b6fa8fc05ea11d986146.mp3" length="3624674" type="audio/mpeg"/><itunes:author>Emilio Sbarra</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>181</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2130134/post/139818540/8d44f3e83cea329e9d574138f5977974.jpg"/></item><item><title><![CDATA[Capitolo 3 - Vicino e Lontano]]></title><description><![CDATA[<p>Vicino e lontano </p><p><em>Mi allungo ma non ti tocco </em></p><p><em>ti chiamo e vai più in là </em></p><p><em>cerco la tua mano ma trovo sabbia </em></p><p><em>ci diciamo il nostro amore ma </em></p><p><em>ti allontani. </em></p><p></p><p></p><p>Near and far </p><p><em>I stretch myself but I can’t touch you </em></p><p><em>I call you and you move away </em></p><p><em>I look for your hand but I find sand </em></p><p><em>we tell our love but </em></p><p><em>you walk away. </em></p><p></p><p>https://emiliosbarra.bandcamp.com/</p><p>https://www.wavlake.com/emilio-sbarra</p><p></p> <br/><br/>Get full access to Emilio Sbarra at <a href="https://emiliosbarra.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">emiliosbarra.substack.com/subscribe</a>]]></description><link>https://emiliosbarra.substack.com/p/capitolo-3-vicino-e-lontano</link><guid isPermaLink="false">substack:post:139615584</guid><dc:creator><![CDATA[Emilio Sbarra]]></dc:creator><pubDate>Fri, 08 Dec 2023 14:31:01 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/139615584/be5ef758d1096dc624bc6805ac0cd7fd.mp3" length="3654972" type="audio/mpeg"/><itunes:author>Emilio Sbarra</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>182</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2130134/post/139615584/1820ecf09be5760784d044daa6427f7e.jpg"/></item><item><title><![CDATA[Capitolo 2 - Vuoto]]></title><description><![CDATA[<p>Vuoto</p><p><em>Ancora una volta non capisco com’è</em></p><p><em>che c’è tutto questo spazio dentro me</em></p><p><em>un vuoto che si allarga</em></p><p><em>morde e strappa.</em></p><p><em>Mi manchi.</em></p><p></p><p>Empty</p><p><em>Again and again I can’t understand</em></p><p><em>why there is all this space inside me</em></p><p><em>an emptiness that stretches</em></p><p><em>bites and tears.</em></p><p><em>I miss you.</em></p><p></p><p>https://emiliosbarra.bandcamp.com/</p><p>https://www.wavlake.com/emilio-sbarra</p><p></p> <br/><br/>Get full access to Emilio Sbarra at <a href="https://emiliosbarra.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">emiliosbarra.substack.com/subscribe</a>]]></description><link>https://emiliosbarra.substack.com/p/capitolo-2-vuoto</link><guid isPermaLink="false">substack:post:139334333</guid><dc:creator><![CDATA[Emilio Sbarra]]></dc:creator><pubDate>Fri, 01 Dec 2023 20:38:54 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/139334333/0c2be2aaf7b9b70af9202de504ed16c3.mp3" length="2534070" type="audio/mpeg"/><itunes:author>Emilio Sbarra</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>127</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2130134/post/139334333/9f779b811997c0d5b8499177c0a7975f.jpg"/></item><item><title><![CDATA[Capitolo 1 - Incastro]]></title><description><![CDATA[<p>Incastro</p><p><em>Cosa sono questi pensieri che</em></p><p><em>non mi fanno andare né</em></p><p><em>da una parte né</em></p><p><em>dall’altra?</em></p><p><em>Un tempo non era così</em></p><p><em>adesso sono qui</em></p><p><em>incastro</em></p><p><em>e il mondo vira al nero.</em></p><p></p><p></p><p>Stuck</p><p><em>What are these thoughts that</em></p><p><em>they don’t make me go</em></p><p><em>to one side</em></p><p><em>or the other?</em></p><p><em>In the past it wasn’t like this</em></p><p><em>now I’m here</em></p><p><em>stuck</em></p><p><em>and the world turn to black.</em></p><p></p> <br/><br/>Get full access to Emilio Sbarra at <a href="https://emiliosbarra.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">emiliosbarra.substack.com/subscribe</a>]]></description><link>https://emiliosbarra.substack.com/p/capitolo-1-incastro</link><guid isPermaLink="false">substack:post:139154123</guid><dc:creator><![CDATA[Emilio Sbarra]]></dc:creator><pubDate>Sat, 25 Nov 2023 21:04:39 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/139154123/dc42c0342599131745ac296d8198e241.mp3" length="2001175" type="audio/mpeg"/><itunes:author>Emilio Sbarra</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>100</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2130134/post/139154123/246803472f454606a1e69d4cab6d228c.jpg"/></item></channel></rss>