<![CDATA[Zaithwa’s Newsletter Podcast]]>
zaithwa.substack.com]]>https://zaithwa.substack.com/podcastSubstackSun, 31 May 2026 22:36:40 GMThttps://api.substack.com/feed/podcast/2105133.rssZaithwaDoctor turned writer/life coach. Weekly articles to help you cultivate self-reflection and self-awareness to achieve personal growth.episodicZaithwazaithwa@substack.comNo<![CDATA[Rule #1- Listen to Your Body?]]>When is it okay to ignore your own body? (Probably never?)

As a doctor, I am guilty of doing this all the time! In this episode I reflect on my recent trip to A/E, the resulting surgery, and what I have learnt about my body.

Spoiler alert- I should listen to it more.

Photo by Stephen Andrews on Unsplash



Get full access to Zaithwa’s Newsletter at zaithwa.substack.com/subscribe]]>https://zaithwa.substack.com/p/rule-1-listen-to-your-bodysubstack:post:188802416Sun, 22 Feb 2026 15:18:43 GMTZaithwaNo665<![CDATA[Answered prayer or ANXIETY? And other reflections from 2025...]]>I sit down with Gugulethu Matemvu, a BA Economics student and entrepreneur, to reflect on the year 2025. We discuss the anxiety that comes with growth, losing 'friends', and what we are carrying into the new year.

Shout out to Chance the Rapper.



Get full access to Zaithwa’s Newsletter at zaithwa.substack.com/subscribe]]>https://zaithwa.substack.com/p/answered-prayer-or-anxiety-and-othersubstack:post:183377219Sun, 04 Jan 2026 09:00:00 GMTZaithwaNo1720