<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[你要是這麼想那我也沒辦法]]></title><description><![CDATA[緩慢真誠的自我修復記錄

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1stmax@proton.me <br/><br/><a href="https://1stmax.substack.com?utm_medium=podcast">1stmax.substack.com</a>]]></description><link>https://1stmax.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Sat, 20 Jun 2026 17:22:58 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/2087546.rss" rel="self" type="application/rss+xml"/><author><![CDATA[ist]]></author><copyright><![CDATA[ist]]></copyright><language><![CDATA[zh]]></language><webMaster><![CDATA[1stmax@proton.me]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/2087546.rss</itunes:new-feed-url><itunes:author>ist</itunes:author><itunes:subtitle>緩慢真誠的自我修復記錄
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1stmax@proton.me</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>ist</itunes:name><itunes:email>1stmax@proton.me</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/2087546/3a3a4abda1f3311b796b57e1809dfbc5.jpg"/><item><title><![CDATA[16 告別很好的一年｜二三年終總結]]></title><description><![CDATA[<p>請多來信 1stmax@proton.me</p><p>有一些雜音 見諒啦</p><p>年度最愛 </p><p>遊戲 逆轉裁判</p><p>作者 Tove Ditlevsen 哥本哈根三部曲</p><p>劇集 heartstopper</p><p>電影 before sunrise</p><p>樂隊 <a target="_blank" href="https://youtube.com/@ATARASHIIGAKKO?si=9carB4eKyEtkVseU">ATARASHII GAKKO! - 新しい学校のリーダーズ</a></p><p>追加補充</p><p>播客 <a target="_blank" href="https://www.xiaoyuzhoufm.com/podcast/62333668bd2fddad00d71471?utm_source=rss">心動女孩</a></p><p>YouTuber <a target="_blank" href="https://youtube.com/@daisychoiii?si=k8llvjS1Mw9SW1fv">daiz</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://1stmax.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">1stmax.substack.com</a>]]></description><link>https://1stmax.substack.com/p/16-23</link><guid isPermaLink="false">substack:post:140089830</guid><dc:creator><![CDATA[ist]]></dc:creator><pubDate>Tue, 26 Dec 2023 11:41:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/140089830/579e674ed710fe0629f30b1de8727445.mp3" length="7585072" type="audio/mpeg"/><itunes:author>ist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>632</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2087546/post/140089830/3a3a4abda1f3311b796b57e1809dfbc5.jpg"/></item><item><title><![CDATA[15 我又明白了💡]]></title><description><![CDATA[<p>請多來信 1stmax@proton.me</p><p>本期分享最近察覺到的我自己的進步</p><p>分別關於認識自我、表達自我、影響他人</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://1stmax.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">1stmax.substack.com</a>]]></description><link>https://1stmax.substack.com/p/72b</link><guid isPermaLink="false">substack:post:139098929</guid><dc:creator><![CDATA[ist]]></dc:creator><pubDate>Thu, 23 Nov 2023 10:52:01 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/139098929/7e258935598c044cd391c563e775bb17.mp3" length="12444023" type="audio/mpeg"/><itunes:author>ist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1037</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2087546/post/139098929/3a3a4abda1f3311b796b57e1809dfbc5.jpg"/></item><item><title><![CDATA[14 午夜DJ治癒回歸]]></title><description><![CDATA[<p>之前的託管平臺出點問題 想快點和大家再見 所以註冊了新節目<br/>但素編號延續之前的啦 <br/><br/>請多來信 <a href="mailto:1stmax@proton.me" class="linkified">1stmax@proton.me</a><br/><br/>又是不打草稿的一天</p><p>取向和社群的小故事忘記說*下次*<br/><br/>海馬星球談判<br/><a href="https://youtu.be/SK-ZH0n72OE?si=Q00hJMjOOXt1qD6y">https://youtu.be/SK-ZH0n72OE?si=Q00hJMjOOXt1qD6y</a><br/><a href="https://youtu.be/8TOBY0rtFmI?si=p1h381fB_veWDFco">https://youtu.be/8TOBY0rtFmI?si=p1h381fB_veWDFco</a><br/><a href="https://seahorseplanet.net/">https://seahorseplanet.net/</a><br/><br/>消失的智商<br/><a href="https://www.xiaoyuzhoufm.com/episode/64ad05ddb21ecc647de41183">https://www.xiaoyuzhoufm.com/episode/64ad05ddb21ecc647de41183</a><br/><br/>再見愛人第三季<br/><a href="https://www.xiaoyuzhoufm.com/episode/6515e9c0a3b0404cbf66dc9a">https://www.xiaoyuzhoufm.com/episode/6515e9c0a3b0404cbf66dc9a</a><br/><a href="https://www.stovol.club/122?t=0">https://www.stovol.club/122?t=0</a><br/><br/>*免費在線看，務必不要花錢看*<a href="https://www.ikanbot.com/">https://www.ikanbot.com/</a><br/><br/>阿春我愛妳<br/><a href="https://youtu.be/860wpwfkNHA?si=bSUMeVK-DpDsh2qi">https://youtu.be/860wpwfkNHA?si=bSUMeVK-DpDsh2qi</a><br/><a href="https://www.xiaoyuzhoufm.com/podcast/63311d0f9186d4e4c46a0530?utm_source=rss">https://www.xiaoyuzhoufm.com/podcast/63311d0f9186d4e4c46a0530?utm_source=rss</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://1stmax.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">1stmax.substack.com</a>]]></description><link>https://1stmax.substack.com/p/14-dj-582</link><guid isPermaLink="false">Buzzsprout-13841378</guid><dc:creator><![CDATA[ist]]></dc:creator><pubDate>Wed, 25 Oct 2023 05:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/138668896/42a6240246d02309713ccbdbb2a1e552.mp3" length="27053565" type="audio/mpeg"/><itunes:author>ist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2241</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2087546/post/138668896/6b7fff16b36f87a8ff7f77cf9337dc0c.jpg"/></item></channel></rss>