<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The Mom Flow by Erin Sousa Podcast]]></title><description><![CDATA[Like a voice note from your mom bestie, we're here to get into it!  <br/><br/><a href="https://erinsousa.substack.com?utm_medium=podcast">erinsousa.substack.com</a>]]></description><link>https://erinsousa.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Fri, 03 Apr 2026 21:01:55 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/2016847.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Erin Sousa]]></author><copyright><![CDATA[Erin Sousa]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[erinsousa@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/2016847.rss</itunes:new-feed-url><itunes:author>Erin Sousa</itunes:author><itunes:subtitle>For work from home moms, moms who work out of the home, business owner moms, empty nest moms, stay-at-home moms, moms who are in the thick of it, moms who have lost a lot or a little of themselves… and even women who aren’t moms but are mom curious.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Erin Sousa</itunes:name><itunes:email>erinsousa@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Arts"><itunes:category text="Fashion &amp; Beauty"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/2016847/90df3f6985bdecd43bd80c9c94b79b2a.jpg"/><item><title><![CDATA[Q&A: What My Marriage is Really Like and Should Kids be on Social Media?]]></title><description><![CDATA[<p>The Mom Flow Podcast - Episode 2</p><p>This one is a true Q&A - and you guys asked <em>everything</em>.</p><p>From how to not feel defensive when people make comments, to prioritizing my mental health as a busy mom, to the real conversations around marriage, sharing your kids online, if I grew up with a dad… we’re getting into it and diving into topics I’ve never spoken about before.</p><p>I also share a bit more about what I’m doing right now with my health (and what working with my Naturopathic Doctor actually looks like), plus a couple of things I’ve been loving lately - including a podcast rec and a cashmere find I’m fully obsessed with.</p><p>It’s a little bit of everything, very honest, and exactly what it would sound like if we were catching up one-on-one or if my voice note landed in your unread text inbox.</p><p><em>Recommendations:</em></p><p><a target="_blank" href="https://open.spotify.com/episode/6AFQFKdYDoEg4A3q0vMEhv">The Oprah Podcast - How Mattering to Yourself + Others Can Change Your Life</a></p><p><a target="_blank" href="https://go.shopmy.us/p-37034617">Quince Cashmere Sweater</a> and <a target="_blank" href="https://go.shopmy.us/p-49471744">Quince Cardigan</a></p><p>Don’t forget to like, comment and leave a review.</p><p>Follow me on Instagram <a target="_blank" href="https://www.instagram.com/erincsousa">@erincsousa</a></p><p>See you next week!</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://erinsousa.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">erinsousa.substack.com</a>]]></description><link>https://erinsousa.substack.com/p/q-and-a-what-my-marriage-is-really</link><guid isPermaLink="false">substack:post:192470038</guid><dc:creator><![CDATA[Erin Sousa]]></dc:creator><pubDate>Mon, 30 Mar 2026 14:03:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192470038/86106c1cc6152506d70d16c0cd206ea6.mp3" length="30556068" type="audio/mpeg"/><itunes:author>Erin Sousa</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1910</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2016847/post/192470038/90df3f6985bdecd43bd80c9c94b79b2a.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode></item><item><title><![CDATA[Life Lately: Home Projects, Naturopath, My New Bedtime Routine!]]></title><description><![CDATA[<p>Welcome to The Mom Flow Podcast. I’m Erin - your mom bestie who really gets it.</p><p>Over the last decade, I’ve grown my marketing business, become an “accidental influencer”, gotten married, travelled the world, gone through IVF, had a baby, been the breadwinner, and lost my mom. Life is A LOT, and that’s what I’m here to chat about.</p><p>We’ll talk about the things that don’t always make it to the group chat, but the things you say in your voice notes to your bestie. Identity shifts, ambition, grief, relationships, hormones, mess ups, and everything in between.</p><p>Think of this like a voice note from, yes, that mom bestie you can hang with. Honest, unfiltered, and here to remind you that you’re not the only one navigating all of it at once.</p><p>No pressure to have it all figured out.No pretending everything feels easy.Just real conversations - from someone who’s in it too.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://erinsousa.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">erinsousa.substack.com</a>]]></description><link>https://erinsousa.substack.com/p/life-lately-home-projects-naturopath</link><guid isPermaLink="false">substack:post:191535206</guid><dc:creator><![CDATA[Erin Sousa]]></dc:creator><pubDate>Fri, 20 Mar 2026 18:56:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191535206/2fbb17056671fefd4dd833f2a67af01f.mp3" length="17535129" type="audio/mpeg"/><itunes:author>Erin Sousa</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1461</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2016847/post/191535206/9cba8e77d3c62d6737efb9e035049006.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>