realandpresent.substack.com]]>https://realandpresent.substack.com/podcastSubstackThu, 09 Jul 2026 06:43:12 GMThttps://api.substack.com/feed/podcast/1925917.rssEric KortMindful transformation, one week at a time. This is the weekly newsletter of realandpresent.com.episodicEric Korteric@realandpresent.comNoIn this week's podcast edition of the newsletter, I relate the results of my experimentation with loving kindess—or metta—meditation.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit realandpresent.substack.com]]>https://realandpresent.substack.com/p/loving-kindness-meditationsubstack:post:139853487Sun, 17 Dec 2023 03:10:00 GMTEric KortNo444

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit realandpresent.substack.com]]>https://realandpresent.substack.com/p/mindfulness-at-war-468substack:post:139605864Fri, 08 Dec 2023 04:28:00 GMTEric KortNo558