MoMo634 - MOtivational MOments

Bible Words: 'Peace' and 'Quiet'

MoMo634 — Thu, 26 Feb 2026 05:45:49 GMT

The English words for ‘peace’ and ‘quiet’ barely scratch the surface of their true meaning. The Hebrew and Greek words are far richer, providing a depth English translations cannot begin to convey. Tune in for more!🎧

https://momo634.com/p/bible-words-peace-quiet

#bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #BibleStudy #podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Migraine Pain? Study Unlocks a Piece of of the Puzzle

MoMo — Wed, 18 Feb 2026 03:39:54 GMT

A key study shows a causal link between migraine sufferers. Tune in for more!

https://momo634.com/p/migraine-pain-study

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #science #pain #migraines #science

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

When the Cord Snaps: What a Knitting Disaster Teaches Us About Bad Days

MoMo634 — Fri, 06 Feb 2026 03:13:17 GMT

Most ‘disasters’ turn out to be momentary setbacks, and you already hold more of the answers than you think. Tune in for more!

https://momo634.com/p/knitting-disaster-teaches-about-life

#bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #knitting #hobbies #grounding

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Fire and Rain ( . . . and Snow!)

MoMo — Tue, 27 Jan 2026 05:51:50 GMT

A timely re-post while many of us hunker down during the Big Snowstorm flowing across the nation! Be warm, safe, and blessed!

https://momo634.com/p/fire-rain-snow

#snow #storm #storms #ice #anxiety #mentalhealth

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Low GABA GABA: The Physiology of Anxiety

MoMo634 — Wed, 21 Jan 2026 05:49:54 GMT

Anxiety inside the brain can often feel like a kids’ show running at full volume: bright colors, too much movement, everyone shouting their lines at once. That’s what happens when GABA, the brain’s calming chemical, runs low. Tune in for more! 🎧

https://momo634.com/p/low-gaba-gaba-anxiety-physiology

#bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #science, #psychology, #brain, #physiology, #GABA,

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Water or Coffee? What the Science Says About Morning Hydration, Alertness, and Blood Flow

MoMo634 — Tue, 20 Jan 2026 06:38:42 GMT

You might think caffeine is the first order of the day upon waking. What does science say about it? Tune in for the answer! 🎧

https://momo634.com/p/water-coffee-science

#bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #coffee, #water, #h20, #science, #psychology, #mornings, #brain, #morningcoffee, #routines, #physiology, #hydration,

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Night Owl or Early Bird? The Science Behind Your Rhythm

MoMo634 — Tue, 13 Jan 2026 22:32:17 GMT

This episode is about something that shapes your mood, your energy, your motivation, and even your self‑esteem — yet, most people don’t realize it’s a factor: your chronotype. Tune in for more! 🎧

https://momo634.com/p/night-owl-early-bird-chronotype-neuroscience

#bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #stress, #cortisol, #chronotype, #emotionalregulation, #circadianrhythm, #podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Stressed? Reset with These Evidence‑Based Ways to Lower Cortisol Naturally

MoMo634 — Fri, 09 Jan 2026 04:26:34 GMT

Most people think cortisol — a hormone that can disrupt sleep, melt focus, and keep the body stuck in survival mode – is the villain in their stress story. But the truth is far more hopeful: cortisol isn’t the problem — the rhythm of your stress response is.

And once that rhythm begins to normalize — as many people experience after long seasons of chronic stress — the body starts repairing itself in extraordinary ways. Tune in as we break down what science says about cortisol recovery and what actually helps your system heal!🎧

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #neurodivergence #neuroscience, mental health depression, #stress, #cortisol, #bloodsugar,

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Bible Study Tools for Kids, Teens, and Adults

MoMo — Wed, 07 Jan 2026 03:01:18 GMT

If your goal this year is to study your Bible more and deepen your relationship with God, check out these tools! Tune in for more! 🎧

Links to resources mentioned in this episode are linked here ⬇️

https://momo634.com/p/bible-study-tools-kids-teens-adults

#newyear #bible #biblestudy #faith #goals

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

New Groove: New Year, New Patterns

MoMo — Tue, 06 Jan 2026 05:57:00 GMT

A line from an old Disney movie is the spark for this episode about new seasons of life, new routines, and a new year as the perfect pivot point! Tune in! 🎧

https://momo634.com/p/new-groove-new-year-new-patterns

#newyear #mentalhealth #goals #groove #routines

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Reframing "Resolutions"

MoMo — Fri, 02 Jan 2026 04:36:58 GMT

It's a new year, so of course we're talking about resolutions, our relationship to them, and how to reframe them for success instead. Tune in. 🎧

https://momo634.com/p/reframing-resolutions

#resolutions #newyear #mentalhealth #goals

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Word for the Year 2026

MoMo — Tue, 30 Dec 2025 22:28:53 GMT

Each year, around this time, I set a word as my focal point for the coming new year. Tune in as I share my word for 2026! 🎧

https://momo634.com/p/word-for-year-2026

#focus #time #newyear

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Jar of Rocks: Cramming Too Much Into Our Days

MoMo — Tue, 30 Dec 2025 03:19:00 GMT

Listen now | Are you guilty of trying to cram too much into your day? You are not alone!

#timemanagement #time #newyear #scheduling

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Post-Christmas Letdown or Holiday Hangover? [2025 Re-Post]

MoMo — Sat, 27 Dec 2025 05:45:14 GMT

Listen now | After December's busy-ness, perhaps you feel a bit of a letdown? You are NOT alone!

https://momo634.com/p/post-christmas-letdown-holiday-hangover-2025

#christmas #holidays #shopping #hangover #depression #newyear #family

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Holiday Gifts That Don't Cost a Cent [2025 Repost]

MoMo — Tue, 23 Dec 2025 02:18:55 GMT

Listen now | Short on cash or reject the over-commercialization of the holiday season? We've got you covered! Tune in for tips!

https://momo634.com/p/3-free-holiday-gifts-2025

#gifts #thrift #holiday #holidays #Christmas #free #freebies

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Grief During Holidays [2025 Repost]

MoMo — Fri, 19 Dec 2025 01:58:06 GMT

If you are wondering how you can -- or should -- even attempt to celebrate holidays in the midst of loss, this episode is for you . . .

https://momo634.com/p/grief-during-holidays-2025

#grief #holidays #family #traditions #depression #mourning #loss #mentalhealth

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Please, Feliz (Navidad): Practical Tips for Surviving the Holidays [2025 Re-Post]

MoMo — Thu, 18 Dec 2025 00:17:57 GMT

For some, this time of year can be difficult. If this is you (or someone you know), you are not alone! Tune in for tips!

#mentalhealth #anxiety #depression #holidays

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Neurodivergence As a Superpower: Turning Difference into Strength

MoMo634 — Mon, 15 Dec 2025 21:54:00 GMT

What if the very traits the world sees as a "disorder" could actually be considered hidden superpowers? Today, we're exploring how neurodivergence—whether OCD, ADHD, autism, or other unique wiring—can be a blessing, rather than a burden. It's time to flip the script and see the beauty in difference. Tune in for more! 🎧

https://momo634.com/p/neurodivergence-mental-health-superpower

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #neurodivergence #neuroscience, mental health depression,

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Mental Health Tips for Navigating Holiday Gatherings [2025]

MoMo — Fri, 12 Dec 2025 05:00:15 GMT

Listen now | There are several mental health conditions triggered or exacerbated by office parties or holiday gatherings. Tune in for navigational tips!

RESOURCES MENTIONED IN THIS EPISODE (full links at MoMo634.com):

https://momo634.com/p/mental-health-tips-4-navigating-holiday-gatherings-2025

Disclaimer: Though at no extra cost to you, I may get a small commission for the use of these affiliate links. Coupon/discount codes may require a qualifying purchase amount. Each line has 2 separate links: item (bold) / then code (italicized).

Germ Fighter Essential Oil: Get 15% off with this link

Hand Sanitizer Recipe: $10 off coupon

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Top 3 Mental Health Tips for Surviving the Holidays [2025]

MoMo — Wed, 10 Dec 2025 04:50:34 GMT

Turn the holidays from "Go! Go! Go!" back to "Ho, ho ho!" Tune in for the top 3 tips in this episode!

https://momo634.com/p/top-3-mental-health-tips-4-surviving-holidays-2025

#mentalhealth #stress #anxiety #holidays #gifts #holidayparties #family

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Mental Health Toolkit: Essentials for a Calmer Mind

MoMo634 — Tue, 09 Dec 2025 02:52:05 GMT

What if mental health support wasn’t just about therapy or medication—but a toolkit of everyday gadgets and systems designed to protect your calm, sharpen your focus, and restore your sleep? I’m opening my bag of essentials—the small but mighty tools that help me regulate, recharge, and resist the pull of overwhelm. Tune in!🎧

https://momo634.com/p/mental-health-toolkit-essentials

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #science #toolkit #neuroscience

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Faith, Science, and Mental Health: The Truth Behind “I’m Fine”

MoMo634 — Wed, 03 Dec 2025 06:14:31 GMT

In response to the question “How are you?” have you ever answered with the automatic and socially acceptable “I'm fine” when really you weren't? Not to deceive, but because expending the energy to explain just exacerbates & magnifies the load? If this describes you or someone you know, tune in! 🎧

https://momo634.com/p/faking-fine-faith-science-mental-health

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #faithoverfear #fear #science #therapy #neuroscience

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The REAL Black Friday [2025 Re-Post]

MoMo634 — Sat, 29 Nov 2025 02:29:04 GMT

You've heard of Black Friday, but here's the REAL deal behind Black Friday! Tune in!

https://momo634.com/p/real-black-friday-2025

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #BlackFriday

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

OCD "Season?" [2025 Re-Post]

MoMo — Wed, 26 Nov 2025 03:31:48 GMT

'Tis the season for holiday-themed memes poking fun at OCD. Instead, become an ally to #EndTheStigma!

https://momo634.com/p/ocd-season-2025

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #OCD #OCDAwareness #holidays #Thanksgiving #Christmas

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

ERP and Fear: Why Avoidance Fuels Anxiety (and How to Break Free)

MoMo634 — Tue, 25 Nov 2025 04:48:23 GMT

Avoidance feeds anxiety. Exposure and Response Prevention (ERP) shows how small steps facing fears can create freedom and calm through neuroplasticity. Tune in for more! 🎧

https://momo634.com/p/erp-avoidance-fuels-anxiety

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #ERP #OCD #exposure #faithoverfear #fear #science #therapy #neuroscience #neuroplasticity

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Metamorphosis: Monochrome to Technicolor

MoMo634 — Wed, 19 Nov 2025 05:55:17 GMT

I've been MIA, and this episode lays out why. Tune in for a very different – and deeply emotional – episode than you've come to expect from me. Tune in!🎧

https://momo634.com/p/metamorphosis-monochrome-technicolor

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #depression #supplements #homeopathy #naturalremedies

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

True to His Word [2025 Re-Post]

MoMo — Thu, 13 Nov 2025 05:52:14 GMT

How an often overlooked narrative in the Bible reminds us of God's never-failing promises. Tune in!

https://momo634.com/p/true-to-his-word-2025

#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #faith #promises #covenant

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Joy Wasn’t Missing — My Brain Was Just Too Busy Surviving to Feel It: A Mental Stillness Breakthrough

MoMo634 — Tue, 11 Nov 2025 04:40:59 GMT

This is the story of the quiet that made space for what had always been there and the ability to notice joy beneath the mental load I carried. Tune in!🎧

Episodes mentioned, and products discussed can be found at:

https://momo634.com/p/brain-survival-joy-wasnt-missing

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #depression #supplements #homeopathy #naturalremedies

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

When Life Hands You Lemons: A Neurodivergent Guide to Lemon Balm in the Fight Against Anxiety

MoMo634 — Tue, 04 Nov 2025 05:35:20 GMT

There’s a potential new tool on the horizon in the fight against anxiety. If you are looking at herbal remedies, tune in for the science behind Melissa officinalis – known commonly as lemon balm.🎧

https://momo634.com/p/neurodivergent-guide-lemon-balm-anxiety

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #melissaoficianalis #lemonbalm #depression #supplements #homeopathy #naturalremedies

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Setting Boundaries: Reclaiming Emotional Capacity in a Culture of Over-Commitment

MoMo634 — Fri, 31 Oct 2025 00:28:53 GMT

Have you ever felt the need to justify your “no?” A “no” not because you’re lazy or disorganized—but because your emotional bandwidth is already stretched too thin? Let’s reframe the phrase “I don’t have the time” as a boundary, not a scheduling failure.

https://momo634.com/p/setting-boundaries-reclaiming-emotional-capacity

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #boundaries

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Science Behind Seasonal Shifts: How Fall Affects Your Mind and Body

MoMo634 — Thu, 30 Oct 2025 04:35:20 GMT

Listen now | Feeling foggy come early afternoon? Craving soup, solitude, or a slower pace? Tune in for what neuroscience researchers say about your fall fatigue, cravings, and quiet moods. 🎧

https://momo634.com/p/science-behind-seasonal-shifts-affecting-mind-body

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #seasonalaffectivedisorder #sad #fallback #fall

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

When Your Brain Picks the Playlist: Emotional Regulation Through Sound

MoMo634 — Tue, 28 Oct 2025 04:58:01 GMT

Some days, rhythm might steady you. Other days, it could overwhelm. Maybe that's not pickiness; could it be your nervous system guest DJ-ing? What if your playlist isn’t random but rather responsive, and Emotional Intelligence is tuning the dial? Your playlist could be the result. Tune in for what the science says!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #binauralbeats

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Do You Need to Enter -- or Re-Enter -- Therapy? Answer These Questions to Help You Decide

MoMo634 — Fri, 24 Oct 2025 04:48:18 GMT

If you’ve been wondering whether it’s time to enter—or re-enter—therapy, this episode is for you. Tune in for more! 🎧

For the companion worksheet, subscribe at: https://momo634.com/p/therapy-needed

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selflove #selfcare #selfesteem #therapy #depression

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Neuroscience of Self-Love: Learning How to Love Yourself When You Don't

MoMo634 — Wed, 22 Oct 2025 05:37:40 GMT

Jesus said to love our neighbors as ourselves. But what do you do when loving self is hard? Tune in for a lot of faith with some science-backed steps thrown in. 🎧

https://momo634.com/p/neuroscience-self-love

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #communication #neurodiverse #selflove #selfcare #selfesteem #love #depression

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Marketing Mayhem [2025 Re-Post]

MoMo — Tue, 21 Oct 2025 03:27:03 GMT

The methods may be a little different . . . but the messaging is still the same! Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Scrupulosity: When OCD Masquerades as Faith

MoMo634 — Thu, 16 Oct 2025 03:09:22 GMT

What happens when prayer feels like panic, and devotion turns into distress?

This is scrupulosity OCD, a neurological condition that distorts spiritual intention. Tune in for a discussion about what’s really going on in the brain & how that knowledge can help untangle the fear. 🎧

https://momo634.com/p/scrupulosity-ocd

*Get 20% off all premium plans this week at MoMo634.com!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #mentalhealthawareness #ocd #ocdawareness #scrupulosity #iocdf #togetheragainstocd

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Reframing OCD: How to Externalize and Manage Intrusive Thoughts

MoMo634 — Mon, 13 Oct 2025 22:07:42 GMT

Listen now | OCD isn’t your voice—it’s an intruder. This OCD Awareness Week, learn how to fight back with faith and a bit of ingenuity! Tune in to find out how! 🎧

https://momo634.com/p/reframing-ocd

*Get 20% off all premium plans this week at MoMo634.com!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #mentalhealthawareness #ocd #ocdawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Out of Gas [2025 Re-Post]

MoMo — Wed, 08 Oct 2025 03:28:42 GMT

Have you ever been sidelined because you are out of gas? You aren't alone . . .

https://momo634.com/p/out-of-gas-2025

#mentalhealth #mentalhealthawareness #depression #faith #bible #inspiration #inspirational #motivation #motivational

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Understanding the Double Empathy Problem: Bridging Neurodivergent and Neurotypical Communication

MoMo634 — Tue, 07 Oct 2025 02:53:41 GMT

Communication breakdowns between neurodivergent and neurotypical individuals aren’t about empathy deficits; they’re about decoding differences. Tune in for more! 🎧

https://momo634.com/p/double-empathy-problem

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #communication #neurodiverse #neurodivergent #neurodiverse #neurotypical #ocd #ocdawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

From Setback to Success: How to Reinvent Yourself with Little or No Cost

MoMo634 — Fri, 03 Oct 2025 05:16:02 GMT

Setbacks can be opportunities to reinvent ourselves, take stock, and come out stronger than ever. Tune in to find out how! 🎧

https://momo634.com/p/setback-2-success-reinvent-yourself-low-no-cost

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #career #upskilling #internships

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Top Destroyer of Mental Wellness + 5 Tips to Combat It [2025 Re-Post]

MoMo634 — Wed, 01 Oct 2025 01:54:29 GMT

Ever wonder what the most common detriment to mental wellness is? Tune in to find out, along with 5 tips to combat it! Resources mentioned are listed under this episode at MoMo634.com.

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Link Between Highly Sensitive People (HSP) and Anxiety

MoMo634 — Tue, 30 Sep 2025 04:36:04 GMT

Have you ever cried at a commercial? Felt emotionally spent after a tense conversation? You might be a Highly Sensitive Person (HSP). Tune in for more! 🎧

https://momo634.com/p/link-between-highly-sensitive-people-anxiety

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #highlysensitive #hsp #emotions

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

A New Addition to the MoMo634 Family!

MoMo634 — Sat, 27 Sep 2025 02:00:07 GMT

MoMo634 is expanding, with more ways to spread the messages of faith, wellness, positivity, and awareness! Tune in for more! 🎧

https://momo634.com/p/new-addition

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #holidays #gifts

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Faith-Based Decision Matrix: How to Make Biblically-Informed Choices to Create Inner Peace

MoMo634 — Thu, 25 Sep 2025 01:54:00 GMT

Feeling torn about a decision? Whether it’s a relationship, opportunity, or next step—this Faith-Based Decision Matrix helps you choose with clarity, not confusion.

https://momo634.com/p/faith-based-decision-matrix

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #decisions #decisionmatix #matrix

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Let's Do the Time Warp Again: 3 Tips for Time Shifts [UPDATED for 2025]

MoMo634 — Wed, 24 Sep 2025 01:02:32 GMT

Yep, just like a broken clock is right twice a day, twice a year we go through a time change. Tune in for some tips to mitigate the stress to our bodies!

https://momo634.com/p/3-tips-time-shifts-2025

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Self-Doubt to Self-Belief: Creating a Confidence Vault

MoMo — Tue, 23 Sep 2025 04:55:08 GMT

Struggling with self-doubt? Learn how to build your own Confidence Vault—a powerful mindset tool to silence the inner critic and boost self-belief. Tune in! 🎧

https://momo634.com/p/confidence-vault

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #prayer #wellness #selfcare #littlethings

NOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

5 Free and Simple Acts of Kindness Anyone Can Do

MoMo — Fri, 19 Sep 2025 04:24:05 GMT

The world feels heavy right now, so here's a quick dose of positivity to elevate your mood and the mood of those around you. Here are five free, simple acts of kindness that anyone can do. No money, no prep—just a little heart and a few minutes. Tune in! 🎧

https://momo634.com/p/5-free-simple-acts-kindness

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #mood #prayer #endthestigma #wellness #mentalwellness #littlethings #kindness

NOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Help or Hype: Magnesium Oil for Mood Support and as a Sleep Aid

MoMo — Wed, 17 Sep 2025 04:41:35 GMT

Maybe you’ve seen magnesium oil trending on social media. Tune in for an intro, as we sort out fact from fiction and bring the receipts!🎧

https://momo634.com/p/magnesium-oil-help-hype

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #wellness #magnesiumoil #magnesium #supplements #sleep

NOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Little Wins

MoMo — Tue, 16 Sep 2025 04:14:08 GMT

Sometimes it's not about the big victories. Celebrating the small wins are important, too. Tune in for more! 🎧

https://momo634.com/p/little-wins

NOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

'Tis the Season [2025 Re-Post]

MoMo — Sat, 13 Sep 2025 04:22:52 GMT

No, not that season, but it's getting closer and it's important to be ready for its traveling companion. Tune in for what it is and how best to prepare.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Check On Your Friends, Some of Us Are NOT Okay

MoMo — Fri, 12 Sep 2025 03:49:19 GMT

We see the meme “check on your friends, some of us are not okay” often. But in light of recent events, there may be some truth to it. Tune in for tips! 🎧

https://momo634.com/p/check-friends-some-not-okay

#bible #motivation #motivational #inspirational #inspiration #prayer #faith #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #mentalhealthawareness #September11 #911 #SuicidePreventionMonth, #CharlieKirk

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Smells Like S.A.D.: Sun, Serotonin, and Seasonal Affective Disorder

MoMo — Wed, 10 Sep 2025 18:53:20 GMT

The effects of Seasonal Affective Disorder (SAD) can be mitigated with a bit of preparation, and the source of help may just be right under your nose! Tune in for tips!🎧

https://momo634.com/p/smells-like-sad

#bible #bibleverses #bibleverse #motivation #motivational #inspirational #inspiration #prayer #dailybibleverse #faith #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #mentalhealthawareness #SAD #SeasonalAffectiveDisorder #timechange #fallback

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

988: A Critically Important Tool in the Quest for Mental Health Help

MoMo — Tue, 09 Sep 2025 04:54:00 GMT

September is Suicide Prevention Month. Let’s discuss a vital tool in the fight for mental health. Tune in! 🎧

https://momo634.com/p/988-mental-health

#bible #faith #positivity #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #988 #crisis

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Seeds and Weeds [2025 Re-Post]

MoMo — Sat, 06 Sep 2025 04:18:25 GMT

Are you looking for more positivity online? You are not alone!

https://momo634.com/p/seeds-weeds-2025

#bible #faith #positivity #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #socialmedia

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Lighten Up: The Science Behind Seasonal Affective Disorder (SAD) and Light Therapy

MoMo — Fri, 05 Sep 2025 05:29:09 GMT

When sunlight fades earlier, for some, it can dim internal brightness as well. Learn what Seasonal Affective Disorder (SAD) is, along with tips that may help.

https://momo634.com/p/science-behind-seasonal-affective-disorder-sad

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Greatest

MoMo — Thu, 04 Sep 2025 01:54:00 GMT

Listen now | Not to humble brag, but I'm actually the greatest at something. And so are you. 🎧 Tune in for more!

https://momo634.com/p/greatest

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MoMo634 #Jesus #God

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Global Mental Health by the Numbers

MoMo — Wed, 03 Sep 2025 00:04:00 GMT

September is Suicide Prevention Month and October includes Worldwide Mental Health Day, so let's set the stage with some startling global statistics. Tune in! 🎧

https://momo634.com/p/global-mental-health-numbers

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #SuicidePreventionMonth #WHO #WorldHealthOrganization #globalstats

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

MemeBob McChoosyPants (or "Choose Your Hard") [2025 Re-Post]

MoMo — Tue, 02 Sep 2025 04:53:14 GMT

Maybe you've heard the expression, "Choose your hard." But you've never heard it like this! Be sure to tune in!

https://momo634.com/p/memebob-mcchoosypants-choose-your-hard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Science, Sound, and (P)Sychiatry: Studies Highlight Promising Anxiety Treatment

MoMo — Fri, 29 Aug 2025 01:03:24 GMT

🎧 Tune in for news from the world of science, highlighting something we’ve discussed right here at MoMo634.com: a safe and simple way to help ease the symptoms of anxiety.

https://momo634.com/p/science-sound-psychiatry

#OCDResearch #MentalHealthAwareness #NeuroscienceNews #soundtherapy #MentalHealthPodcasts #MentalHealth #science #research #neuroscience #neurodivergence #faith #Bible #science #binauralbeats #anxiety

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

OCD Biomarkers Discovered: The Brainwave Game-Changer That Could Transform Treatment

MoMo — Wed, 27 Aug 2025 02:43:50 GMT

🧠 Ever wondered what OCD really looks like inside the brain?

🎧 Tune in for this 5-minute episode of #MoMo634 to explore how this discovery could revolutionize treatment. Science meets hope, and it’s all in your earbuds.

https://momo634.com/p/ocd-biomarkers-discovered

#OCDResearch #MentalHealthAwareness #NeuroscienceNews #DeepBrainStimulation #BreakthroughDiscovery #MentalHealthPodcasts #OCD #ObsessiveCompulsiveDisorder #MentalHealth #science #research #neuroscience #neurodivergence #faith #Bible #science

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

F-O-U-R Letter Words [2025 Re-post]

MoMo — Tue, 26 Aug 2025 04:56:08 GMT

It's not the ones you think! Tune in to find ways to be more intentional with your language!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

A Neuroscientist Discusses the Sleep Cycle

MoMo — Sat, 23 Aug 2025 04:36:04 GMT

Listen now | A new book by a neuroscientist sheds some additional light on the sleep cycle and why it's so hard to ramp down sometimes. Tune in for more! 🎧

https://momo634.com/p/neuroscientist-discusses-sleep-cycle

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness #sleep #guidedimagery #sleepcycle #anxiety #insomnia #science #neuroscience

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Market Day [2025 Re-Post]

MoMo — Thu, 21 Aug 2025 18:30:03 GMT

Listen now | If you have ever had to function on a day where your brain hasn't gotten the memo, you are not alone . . . [Transcript available]

Resources:

5-4-3-2-1 Technique (below the video)

Diaphragmatic Breathing

Rainy Days (previous episode on toolkit items)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Guided Imagery for a Calm Bedtime: The Cozy Room

MoMo — Wed, 20 Aug 2025 03:34:34 GMT

In a recent episode, I discussed guided imagery as a sleep tool, particularly for insomnia. Today, I'm sharing one. Tune in! 🎧

NOTE: This episode does not have the usual outro, to preserve the integrity of the peaceful sleep vibe. Be sure to disable autoplay so nothing plays afterward.

https://momo634.com/p/guided-imagery-cozy-room

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Angry Words . . . O Let Them Never! [2025 Re-Post]

MoMo — Tue, 19 Aug 2025 03:04:04 GMT

When anger overflows, it's bad physically, mentally, and spiritually. Tune in and explore the science behind why.

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Candles on the Cake: The Quiet Celebration

MoMo634 — Fri, 15 Aug 2025 03:57:14 GMT

Listen now | This is a big week in our household, for many reasons, but one of the biggest of all slipped in quietly. Tune in!

https://momo634.com/p/quiet-celebration

To sign up for the daily Bible verse, go to MoMo634.com

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #selflove #selfcare #depression #anxiety #prayer #gratitude #appreciation

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Something Parable-ish: What a Video Game Can Teach Us About Our Spiritual Lives [Re-Post]

MoMo634 — Thu, 14 Aug 2025 04:17:57 GMT

A common pastime yields a spiritual lesson. Tune in!

https://momo634.com/p/parable-video-game-spiritual-lives

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #videogames #gamers

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Two of the Most Important Words (in Any Language)

MoMo634 — Wed, 13 Aug 2025 04:13:19 GMT

We throw words around carelessly at times, and, as they say, talk can be cheap. However, these two words are among the most important to give and receive. Tune in!

https://momo634.com/p/two-most-important-words-any-language

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #selflove #selfcare #depression #anxiety #prayer #gratitude #appreciation

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Wired & Tired: Mental Health in the Age of Constant Connection

MoMo634 — Tue, 12 Aug 2025 04:18:02 GMT

What is the true cost of being constantly connected? Take a deep dive into the psychological toll of digital life, with tips to protect our mental health in a culture that never powers down. Tune in!

https://momo634.com/p/wired-tired-mental-health-constant-connection

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #selflove #selfcare #depression #anxiety #prayer #digital #smartphones #devices #iphone #android #boundaries #sleep #worklifebalance

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Support: We All Need (Somebody to Lean On!) [2025 Re-Post]

MoMo — Fri, 08 Aug 2025 04:34:30 GMT

Listen now | The adage about it taking a whole village to raise our children applies to everyone. We all need someone to lean on. Tune in.

https://momo634.com/p/support-lean-2025

#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #faith #mentalhealthawareness #support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Mental Health in the Age of AI

MoMo — Wed, 06 Aug 2025 04:03:11 GMT

Every day, it seems we are bombarded with news about the dangers of AI upon mental health. But can it be beneficial as well? Tune in for more! 🎧

https://momo634.com/p/mental-health-ai

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #creation #IntelligentDesign #God #faith #AI #guidedimagery #relaxation

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Simply Purr-fect: How Feline Frequencies Boost Mental Health, Accelerate Healing, & Promote Health

MoMo — Tue, 05 Aug 2025 03:14:04 GMT

Bone healing, pain relief, stress reduction—all scientifically linked to a source right at your fingertips: your cat’s purr! 🐈 Tune in for more! 🎧

https://momo634.com/p/feline-frequencies-boost-mental-health-healing

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #cats #purring #purr #creation #IntelligentDesign #God #faith #health #wellness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Romans‬ ‭8‬:‭22‬-‭25: ‘Adoption as Sons’ Through the Eyes of an Adoptive Parent‬‬‬

MoMo — Sat, 02 Aug 2025 04:03:48 GMT

A look at our adoption as children of God through the lens of an adoptive parent’s experience. Tune in!

https://momo634.com/p/romans-8-22-25-adoption

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #adoption #Christianity #religion #faith #childrenofGod

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The "Gift" of Giftedness [2025 Re-Post]

MoMo — Thu, 31 Jul 2025 04:49:57 GMT

We don't often discuss giftedness and neurodivergence. Tune in for more on this fascinating group of learners.

https://momo634.com/p/giftedness-2025

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Sky is Falling and Other Lies [2025 Re-Post]

MoMo634 — Wed, 30 Jul 2025 04:00:34 GMT

This Chicken Little "A-ha!" moment was brought to you by the letters O, C, and D. Tune in for more . . .

https://momo634.com/p/sky-falling-2025

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #selfawareness #ocd

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Do Natural Remedies for Depression Really Work? Here's What the Science Says!

MoMo — Tue, 29 Jul 2025 04:09:54 GMT

Researchers recently looked at 64 natural ways to treat depression. Tune in to hear what they discovered!

https://momo634.com/p/natural-remedies-depression-study

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #behavior #supplements #mood #science #neuroscience #studies #neurodivergence

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Anxiety and Avoidant Behavior (or, 'The Ostrich') [2025 Re-post]

MoMo — Fri, 25 Jul 2025 03:54:54 GMT

An obscure song from a beloved cartoon is the perfect metaphor for today's topic. Tune in!

https://momo634.com/p/anxiety-avoidant-behavior-2025

#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #faith #mentalhealthawareness #inertia #avoidance #ocd #avoidantbehavior

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Things You Really Don't Want to Say to Someone Struggling with Depression [2025 Repost]

MoMo — Wed, 23 Jul 2025 04:19:57 GMT

Avoid these expressions if you really want to help someone to feel that they are not alone.

https://momo634.com/p/depression-3-things-dont-say-2025

#depression #anxiety #mentalhealth #mentalhealthawareness #endthestigma #mentalwellness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Something Fishy: Study Highlights How a Popular Supplement Can Decrease Aggressive Behavior

MoMo — Tue, 22 Jul 2025 05:42:26 GMT

Listen now | Supplements can be a great boon to mental health and cognition. A deeper analysis of several small studies yielded interesting information about aggression and a tool to aid in combating it. Tune in!

https://momo634.com/p/study-highlights-supplement-reducing-aggression

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Self-Stigma in Mental Health

MoMo — Sat, 19 Jul 2025 03:35:19 GMT

We know stigma exists around mental health issues. What isn't commonly discussed is self-stigma. Tune in as we explore this important topic.

https://momo634.com/p/mental-health-self-stigma

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #stigma #endthestigma

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Tabula Rasa [2025 Re-Post]

MoMo — Fri, 18 Jul 2025 04:15:55 GMT

Curious as to what the new day will bring? If so, you aren't alone.

https://momo634.com/p/tabula-rasa-2025

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Talkin' 'Bout My MO-tivation [2025 Re-Post]

MoMo634 — Wed, 16 Jul 2025 03:22:41 GMT

Listen now | When your get-up-and-go has got up and gone, what do you do? Tune in! Products mentioned are listed under this episode at MoMo634.com.

https://momo634.com/p/talkin-bout-my-motivation-2025

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #age #aging #energy #focus

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Thoughts to Hold Close on Dark Days [2025 Re-Post]

MoMo — Tue, 15 Jul 2025 04:01:23 GMT

Having a rough mental health day? Here are three key reminders to help you realize you are NOT alone!

https://momo634.com/p/3-thoughts-dark-days-2025

#Bible #faith #mentalhealth #depression #ocd #mood #selfcare #selfhelp #selflove #anxiety #stress #inspiration #inspirational #motivation #motivational #MDD

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Be Like . . . Pluto?

MoMo — Fri, 11 Jul 2025 04:59:00 GMT

Remember the old commercial featuring Michael Jordan, Be Like Mike? Here's a new one, along with some self-reflection. Stay tuned!

https://momo634.com/p/pluto

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #selfcare #selflove #selfreflection #mindshift #supplements

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Where Was God During the Texas Flood?

MoMo — Tue, 08 Jul 2025 21:26:10 GMT

When tragedy strikes, sometimes we strike out at God. Trust, faith, and belief go by the wayside. But is that fair? Tune in for some thoughts to consider.

https://momo634.com/p/where-was-god-during-the-texas-flood

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #texas #campmystic #texasfloods #belief #unbelief #questioningGod #flood #tx #txflood

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

'Gamifying' Mental Health: An Introduction

MoMo — Tue, 08 Jul 2025 03:44:00 GMT

I did a thing. I can't tell you exactly what -- yet -- but that exercise we discussed a few weeks ago about gamifying mental health processes is that much closer to reality. Tune in as I explain!

https://momo634.com/p/gamifying-mental-health-intro

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #gamify

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

You Can Call Me Al(ex) [2025 Re-Post]

MoMo — Thu, 03 Jul 2025 04:54:00 GMT

Having an off day? You are not alone . . . Even in Australia!

https://momo634.com/p/alex-2025-repost

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #mood

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Overstimulated and Overwhelmed: Hyperesthesia in Anxiety Disorders

MoMo — Wed, 02 Jul 2025 04:21:29 GMT

Listen now | Tune in for today's $10 word: hyperesthesia. What is it and what to do about it if you have it?

https://momo634.com/p/hyperesthesia-anxiety

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #hyperesthesia #sensory #neurological #sensoryoverload

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

PREAMBLE: The Mental Health Declaration of Independence

MoMo — Tue, 01 Jul 2025 03:57:34 GMT

Just as our nation declared its independence 249 years ago, so, too do I want to declare independence from certain negative mental health processes. Here's the setup with the parameters used. Tune in!

https://momo634.com/p/preamble-mental-health-declaration-of-independence

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #mood #declarationofindependence #preamble #fourthofjuly #4thofjuly #july4th #independenceday

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Are You “Positivity-Challenged?” Try These Top Tips

MoMo — Sat, 28 Jun 2025 03:43:00 GMT

If you are a "negative Nelly" or just a general nay-sayer, tune in for three tips to turn it all around!

https://momo634.com/p/positivity-persisting

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #mood #positive #negative #positivity #negativity #pessimism

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Phrase That Pays: 3 Statements to Make Anyone Feel Like a Winner!

MoMo — Fri, 27 Jun 2025 03:53:00 GMT

Here are three sincere phrases to say to brighten someone's day and make anyone feel like a winner!

https://momo634.com/p/3-statements

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #MoMo634 #depression #anxiety #prayer #positivity #compliment #bekind #kindness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Creation & the Cell: Ontogeny Recapitulates Phylogeny & the Scientific Case for Intelligent Design

MoMo634 — Thu, 26 Jun 2025 04:12:54 GMT

Listen now | Why evolution gets it wrong again, and how God sets the record straight with science. Tune in!

https://momo634.com/p/creation-cell-ontogeny-recapitulates-phylogeny-intelligent-design

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #MoMo634 #depression #anxiety #prayer #creation #evolution #science #creationism #IntelligentDesign #creationscience

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Migraine Pain? New Study Unlocks a Piece of of the Puzzle

MoMo — Wed, 25 Jun 2025 03:26:18 GMT

A new study shows a crucial element in migraine pain. Tune in for more! See study links below the episode at:

https://momo634.com/p/migraine-pain-new-study

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #science #pain #migraines #science

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

All Systems Go: 3 Tips for Organizing Your Life [2025 Re-Post]

MoMo — Tue, 24 Jun 2025 04:39:14 GMT

Listen now | Do you need help keeping track of deadlines and other important life events? You are not alone!

https://momo634.com/p/3-tips-for-organizing-2025

#GTD #gettingthingsdone #systems #organization #lifehack #inspiration #inspirational #motivation #motivational #Bible #faith #prayer #mentalhealth #mentalwellness #calendaring #scheduling #calendars

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Mental Health or Mental Hoax? Why Psychology Still Sparks Debate

MoMo — Fri, 20 Jun 2025 04:31:50 GMT

Psychology is often treated as the unpopular sibling of the medical world. Is the reputation deserved or harmful? Tune in!

https://momo634.com/p/psychology-mental-health-mental-hoax

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #science #psychology #therapy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Importance of Hobbies [2025 Re-Post]

MoMo — Thu, 19 Jun 2025 04:08:38 GMT

A discussion of the role hobbies play in aiding mental clarity and wellness. Tune in!

https://momo634.com/p/hobbies-mental-health-2025

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

New Scientific Study Shows Link Between Anxiety and a Dietary Deficiency of This Essential Nutrient

MoMo — Wed, 18 Jun 2025 03:29:59 GMT

A brand new study last month shows a causal link between a deficiency of an essential nutrient and mineral and anxiety. Tune in!

https://momo634.com/p/new-scientific-study-shows-nutritional-deficiency-link

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #science

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Which Inner Wolf Are You Feeding? A Look at Mental Health, Self-Awareness, and Freedom of Choice

MoMo — Tue, 17 Jun 2025 03:51:20 GMT

Listen now | A popular internet illustration and some honest self-reflection set the stage for this episode on inner conflict.

https://momo634.com/p/two-wolves-mental-health

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #anger #twowolves

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

New Study Finds Genetic Root Linking 8 Mental Health Conditions

MoMo — Sat, 14 Jun 2025 03:52:00 GMT

Tune-in as we dive into the science behind a new study showing the shared genetic root between eight mental health conditions! Studies linked below the episode at:

https://momo634.com/p/new-study-finds-genetic-root-linking-8-mental-health-conditions

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #autism #ASD #ADHD #ADD #attentiondeficit #schizophrenia #anorexia #majordepressivedisorder #bipolar #TouretteSyndrome #Tourettes #science #research #neuroscience

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Age and Rage: Exploring "Get Off My Lawn" Syndrome

MoMo — Fri, 13 Jun 2025 03:38:22 GMT

Anger and irritability as we age aren't pretty. Today we explore why this happens – and better yet – how to address it. Stay tuned!

https://momo634.com/p/age-rage

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #age #rage #anger #aging

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Mood Affected by Climate? Weather-Proof Your Mental Health with These Tips

MoMo — Thu, 12 Jun 2025 03:51:00 GMT

In recent episodes we’ve discussed the effect weather and atmospheric changes have on mental health. Now that you know, what steps can you take, proactively? Source article linked below the episode at:

https://momo634.com/p/mood-weather-mental-health-tips

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #science #meteoropathy #weather #seasonalaffectivedisorder #migraines #NIH #rain #hail #tornado

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

HiveMind, Help Me Gamify This Common Sleep Problem!

MoMo — Wed, 11 Jun 2025 04:11:06 GMT

More than one-third of people struggle with getting enough sleep. And, there's a common, related issue that I'm throwing out to the collective to solve . . . Tune in.

https://momo634.com/p/gamify-common-sleep-problem

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #sleep #revengebedtimeprocrastination

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Ear Candy: Short #BinauralBeats for #Sleep Playlist

MoMo — Tue, 10 Jun 2025 04:59:00 GMT

Tune in as I share a great new album of short binaural beats for sleep!

Embedded Spotify playlist below this episode at MoMo634.substack.com: https://momo634.com/p/ear-candy-short-binaural-beats

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #sleep #binauralbeats

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Sweet Sleep [2025 Re-Post]

MoMo — Fri, 06 Jun 2025 03:40:41 GMT

Listen now | Many would like to improve the quality of their sleep. Are you one of them? If so, you are not alone . . . [Transcript available].

https://momo634.com/p/sweet-sleep-2025

#Bible #faith #prayer #mentalhealth #depression #anxiety #stress #sleep #sleepissues #sleepdisurbances #insomnia #revengesleepprocrastination #sleephygiene

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Hackers Gonna Hack

MoMo — Wed, 04 Jun 2025 03:25:02 GMT

We’re not talking white hat or black hat hackers. We’re not even talking computer hacking, really. Unless you consider THIS part of the body God’s super computer. Tune in!

https://momo634.com/p/hackers

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #science #mneuroplasticity #neuroscience

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Good Days, Bad Days [2025 Re-Post]

MoMo — Tue, 03 Jun 2025 04:47:49 GMT

If today has been a great day, this is the perfect psalm for you! If today hasn't been a great day, then this is the perfect psalm for you! Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #psalms #music

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Stormy Weather Ahead: Atmospheric Changes Can Contribute to Anxiety

MoMo — Sun, 01 Jun 2025 01:09:10 GMT

In this episode, I'll share the science behind why barometric changes can trigger the anxiety response. Tune in!

https://momo634.com/p/stormy-weather-anxiety

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #meteoropathy #weather

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Mixtape of Lies [2025 Re-post]

MoMo — Fri, 30 May 2025 04:19:50 GMT

Do you feed yourself a constant barrage of negative self-talk? You aren't alone . . .

https://momo634.com/p/mixtape-2025-repost

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #meteoropathy #weather

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Grief and Loss [2025 Re-post]

MoMo — Thu, 29 May 2025 04:55:14 GMT

The episode I did not want to do . . . however, I know I am not alone.

#grief #loss #faith #Christianity #anxiety #stress #depression #neurodivergence #Bible #death #mentalhealth #mentalhealthawareness #prayer

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Does Weather Affect Your Mood? The Science Behind Atmospheric Changes & Mental Health

MoMo — Wed, 28 May 2025 04:26:44 GMT

We’ve heard about weather-related aches and pains, but what about mood changes? Tune in for the science behind it in this episode of MoMo634! Studies linked below the episode at:

https://momo634.com/p/weather-mood

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #meteoropathy #weather #seasonalaffectivedisorder #auroraboreyallis

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Yes, You CAN Do Hard Things! [2025 Re-post]

MoMo — Tue, 27 May 2025 04:15:25 GMT

Ever feel like life is too hard? If so, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Simple Anxiety #Breathwork Tip with a Weird Name

MoMo — Fri, 23 May 2025 04:28:29 GMT

This episode explores a quick and simple breathing technique for anxiety. But, boy, does it ever have a weird name. Tune in for the name and the science backing it! Tutorial linked below.

https://momo634.com/p/anxiety-breathwork-weird-name

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #breathwork

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Prioritizing Self [2025 Re-Post]

MoMo — Thu, 22 May 2025 04:36:22 GMT

Listen now | Putting others first is selfless. But when we fail to care for self, we set ourselves up to crash & burn. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Reframing Differences: Turning Neurodivergent Negatives into Positives

MoMo — Tue, 20 May 2025 04:14:26 GMT

We often focus on the downside to dealing with neurodivergent conditions, but are there some silver linings, as well? Tune in as we discuss a few!

https://momo634.com/p/reframing-differences-turning-neurodivergent-negatives-positive

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #anger #science #mind

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Emotional Health & Somatic Memory: What Your Body Stores and Remembers

MoMo — Sun, 18 May 2025 02:09:21 GMT

Your conscious self may not remember trauma, but the body never forgets. Tune in for more!

https://momo634.com/p/emotional-health-somatic-memory

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #anger #science #mind #mood #research #somaticmemory #somaticmemories #ptsd #grounding #breathwork

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Importance of Self-Care [2025 Re-Post]

MoMo — Thu, 15 May 2025 03:02:16 GMT

Listen now | With our insane schedules, we tend to neglect self-care to compensate. Tune in!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

From Symptoms to Science: Research of Mind and Mood

MoMo — Wed, 14 May 2025 04:20:01 GMT

For Mental Health Awareness Month, we take a deeper dive into learning more about your own condition. Tune in!

https://momo634.com/p/symptoms-science-mind-mood-research

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #anger #science #mind #mood #research

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

MoMo634 Featured Online & in Print!

MoMo — Tue, 13 May 2025 01:40:31 GMT

Yes, the podcast with The Christian Chronicle featuring Momo 634 dropped in March, but it struck a chord and became a featured article! Check it out today!

https://momo634.com/p/momo634-featured-online-print-christian-chronicle

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #christianchronicle

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Seasons of Motherhood

MoMo — Sat, 10 May 2025 01:20:39 GMT

In this episode, we take a look at all facets of motherhood as we head into Mother’s Day weekend. Tune in!

https://momo634.com/p/motherhood-seasons

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mothers #mom #motherhood #mothersday #adoption #infertility #pregnancyloss #miscarriage #fosterparenting #fostercare

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

My Mental Health TBR* List

MoMo — Fri, 09 May 2025 03:48:12 GMT

Listen now | For Mental Health Awareness Month, I'm sharing my *To Be Read or TBR list. Tune in!

All links mentioned can be found here:

https://momo634.com/p/mental-health-tbr

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #tbr #books #bookrecommendations #bookstagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

When You Aren't Everyone's Cuppa Tea [2025 Re-Post]

MoMo — Thu, 08 May 2025 03:33:04 GMT

Strained relationships with co-workers, extended family, or others? You are not alone!

https://momo634.com/p/cuppa-tea-2025-repost

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

What Not to Say to Someone with OCD

MoMo — Wed, 07 May 2025 05:07:31 GMT

Like the episode entitled, What Not to Say to Someone Struggling with Depression, there are some things you just don't want to say to someone dealing with OCD. Tune in!

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Anger - Anxiety Fieldtrip That Did NOT Go Well

MoMo — Tue, 06 May 2025 00:56:49 GMT

Today, we're exploring a spectacular anger-anxiety connection fail as we go deeper into Mental Health Awareness Month. Tune in!

https://momo634.com/p/anger-anxiety-fieldtrip

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support #anger #mood

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Understanding the Anxiety-Anger Connection for Better Emotional Health

MoMo — Mon, 05 May 2025 01:50:02 GMT

Continuing our discussion of mood for Mental Health Awareness Month, let's look at the anxiety-anger connection. It may surprise you. Tune in!

https://momo634.com/p/understanding-anxiety-anger-connection-better-emotional-health

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support #anger #mood

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

May is Mental Health Awareness Month

MoMo — Fri, 02 May 2025 03:36:29 GMT

Maybe you have a mental health condition or have a loved one who does. With one in four in the United States alone with one, it's an important topic. Stay tuned!

https://momo634.com/p/may-mental-health-awareness-month

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Schrödinger's Mental Health?

MoMo — Wed, 30 Apr 2025 03:37:27 GMT

Listen now | Most have heard of Schrödinger’s cat: is it or isn't it in the box? If it were applied to mental health, it might go something like today’s episode. Tune in!

https://momo634.com/p/schrodingers-mental-health

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #grounding #faith #schrodinger

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Grounding in the Real World

MoMo — Tue, 29 Apr 2025 01:39:30 GMT

We've talked a lot about grounding at home, but how does it work when you're out and about and anxiety hits? Tune in for the answer.

https://momo634.com/p/real-world-grounding

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #grounding #faith

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Grounding in Action

MoMo — Sat, 26 Apr 2025 02:22:06 GMT

A field trip of sorts, to walk you through an amazing exercise in stress relief. Tune in for more!

https://momo634.com/p/grounding-in-action

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #grounding #faith

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Sun and Rain [RE-POST 2025]

MoMo — Thu, 24 Apr 2025 04:46:38 GMT

Listen now | Do you sometimes forget to take the good with the bad? If so, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Mini-Oases [RE-POST 2025]

MoMo — Wed, 23 Apr 2025 02:33:17 GMT

How mini-oases, yes the plural of oasis, is my go to life-hack for getting things done. Tune in for more!

https://momo634.com/p/mini-oases-repost-2025

#selfcare #selflove #breaks #stress #mentalhealth #faith #bible

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Mission Accomplished: A Debt Paid in Full

MoMo634 — Sat, 19 Apr 2025 00:50:50 GMT

As the world turns its eyes to the crucifixion of our Lord over 2,000 years ago, let's take a peek at a significant Bible word in the text. Tune in!

https://momo634.com/p/mission-accomplished-debt-paid

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #tetelestai #Jesus #cross

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Gethsemane

MoMo634 — Fri, 18 Apr 2025 03:54:43 GMT

As we head into resurrection weekend, let us center our minds on Christ's prayer in the garden.

https://momo634.com/p/gethsemane

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #resurrection #Jesus #prayer #Gethsemane

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

#WellnessWednesday: How Narrowing Your Focus Can Help Manage Anxiety

MoMo634 — Wed, 16 Apr 2025 23:27:37 GMT

A worthy tip for wellness and wisdom on this Wednesday. All from an unexpected source. Tune in!

https://momo634.com/p/wellness-wednesday-narrow-focus-manage-anxiety

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Master This Simple Two-Word Sentence

MoMo634 — Wed, 16 Apr 2025 03:04:12 GMT

Besides “I’m sorry,” these seem to be the hardest words for many people to utter. Tune in!

https://momo634.com/p/master-simple-two-word-sentence

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

In Hymn [2025 Re-Post]

MoMo — Tue, 15 Apr 2025 04:24:30 GMT

Songs are often referred to as "mood music." Today we explore that concept a bit more. Tune in!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Viva Las Vagus

MoMo634 — Sun, 13 Apr 2025 22:59:51 GMT

The vagus nerve is a very long nerve that winds through several key systems of the body. Tune in for more about this nerve and why it's so important!

https://momo634.com/p/viva-las-vagus

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #vagus #parasympathetic #science

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Power in Speaking Up for Yourself

MoMo634 — Thu, 10 Apr 2025 05:37:22 GMT

When the episodes on boundaries and filters leave the textbook and get applied to the real world. Tune in for the results! Episodes mentioned are linked at the episode below:

https://momo634.com/p/power-speaking-up

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #proactive #selfadvocacy #selflove #selfcare #selfesteem #boundaries #filters

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

"Be Angry and Do Not Sin"

MoMo634 — Wed, 09 Apr 2025 04:08:14 GMT

You may have heard the expression, "be angry and do not sin." But what does that really mean? And more so, how do we accomplish it? Tune in for more.

https://momo634.com/p/be-angry-do-not-sin

#bible #anxiety #depression #stress #mentalhealth #ocd #emotions #neurodiverse #neurodivergence #Christianity #anger #angry

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Word of the Day - Misokinesia

MoMo634 — Tue, 08 Apr 2025 04:09:08 GMT

According to a new scientific study, 1 in 3 have it? What is it and are you in the 30% with it? Tune in!

https://momo634.com/p/misokinesia

#bible #anxiety #depression #stress #mentalhealth #ocd #misokinesia #neurodiverse #neurodivergence #Christianity

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

OCD Saved My Life

MoMo634 — Sat, 05 Apr 2025 03:39:21 GMT

With neurodivergence and mental health issues, we focus on how it's “ruined” our lives. However, there are immense blessings as well. Tune in for a paradigm shift.

https://momo634.com/p/ocd-saved-my-life

#bible #anxiety #depression #stress #mentalhealth #ocd #blessings #neurodiverse #neurodivergence #Christianity

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Benefits of Cruising into Neutral

MoMo634 — Fri, 04 Apr 2025 04:01:51 GMT

In this episode, hear how viewing events through a more neutral lens can assist with self-care, self-love, and self-esteem.

https://momo634.com/p/benefits-cruising-neutral

#bible #anxiety #depression #stress #mentalhealth #selflove #selfcare #selfesteem #chaos #toxicity

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Rock On: Using the Gray Rock Technique to Diffuse Toxic Conversations

MoMo634 — Thu, 03 Apr 2025 05:53:09 GMT

If you are often around toxic conversations – at work, school, home, or with friends – keep listening for a helpful technique!

https://momo634.com/p/gray-rock-technique

#bible #anxiety #depression #stress #mentalhealth #toxic #toxicity #toxicpeople #grayrock #peace #peacekeeping

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Control

MoMo — Wed, 02 Apr 2025 01:09:06 GMT

An 80s jam perfectly articulates the spiritual conundrum today’s episode attempts to address and Who’s really in charge.

https://momo634.com/p/control

#bible #anxiety #depression #stress #mentalhealth #control #freewill #choices #sin

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Golden Slumbers: Bluetooth Sleep Mask Review

MoMo — Tue, 01 Apr 2025 00:54:33 GMT

An in-depth review of my latest tech gadget: a Bluetooth sleep mask. Tune in for the details!

Sleep mask link at: https://momo634.com/p/golden-slumbers-bluetooth-sleep-mask

#bible #anxiety #depression #stress #mentalhealth #sleep #insomnia #sleepmask #binauralbeats

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

More Than Worry: The Many Faces of Anxiety

MoMo — Sat, 29 Mar 2025 02:01:41 GMT

Listen now | When you think of anxiety, maybe you think of the stereotypical Nervous Nellie type, biting nails or something similar. But you might be surprised at other ways anxiety can manifest itself. Tune in!

https://momo634.com/p/anxiety-many-faces

#bible #anxiety #depression #stress #mentalhealth #tricotillomania #hairpulling #excoriation #skinpicking

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Tips for Bold Boundaries and Firm Filters

MoMo — Thu, 27 Mar 2025 20:01:24 GMT

Just because our devices may be on at all hours doesn't mean WE have to be! Tune in for three sanity-saving tips to restore balance!

#bible #anxiety #depression #stress #filters #boundaries #mentalhealth

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

From Chaos to Calm: Tips for Taming the Turbulence

MoMo — Wed, 26 Mar 2025 04:24:58 GMT

Home, work, school, sometimes the disarray around us can cause stress. Tune in for tips to help calm the chaos!

Get all episode & toolkit links mentioned in this episode at: https://momo634.com/p/chaos-calm-tips-taming-turbulence

#bible #anxiety #depression #stress #chaos #systems #order #ocd #mentalhealth

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Bestowing Grace . . . Upon Yourself [RE-POST]

MoMo — Tue, 25 Mar 2025 00:23:21 GMT

Are your inner critic's harshest words aimed toward you? You are not alone!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

10 Tips for Keeping Your Spiritual Momentum Going Between Sundays

MoMo — Mon, 24 Mar 2025 03:26:24 GMT

We leave worship services energized on Sundays, but the world -- with its routines and responsibilities -- is right there to drag us back down. Tune in for tips!All episodes mentioned are linked at https://momo634.com/p/10-tips-keeping-spiritual-momentum-going or search the titles mentioned on your platform of choice.

Please like/share/subscribe/review!

#mentalhealth #anxiety #depression #stress #faith #prayer #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #biblestudy #sermon #momentum

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Why Your Brain Gets Stuck in Cognitive Loops and How to Break Free

MoMo — Fri, 21 Mar 2025 03:26:54 GMT

What are cognitive loops, why do we experience them, and how can we rid ourselves of them? Tune in for this and more! All links mentioned are under the episode at https://momo634.com/p/cognitive-loops or search the titles mentioned on your platform of choice.

Please like/share/subscribe/review!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #science #sleep #insomnia #cognitiveloops

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Emotional Toll of Masks & Masking on Mental Wellness

MoMo — Wed, 19 Mar 2025 04:31:10 GMT

Masks, mental load, and masking, oh my! Emotional exhaustion and a new tool in the fight, so tune in!

Please like/share/subscribe/review!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #executivefunctioning #masking #mentalload

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Executive Functioning, Mental Health, and Emotional Load

MoMo — Tue, 18 Mar 2025 03:59:08 GMT

The term “executive functioning” is thrown around a lot but what does it really mean and how does it affect life? Tune in!

Please like/share/subscribe/review!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #ocd #executivefunctioning #adhd #autism #science

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Holding Space

MoMo — Sat, 15 Mar 2025 04:38:46 GMT

Listen now | What does our title even mean? We have a lot of terms for this common process and even how it looks. Tune in for a definition and a peek at one iteration.

Please like/share/subscribe/review!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #ocd #scrupulosity #holdingspace #grief #loss

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Knowledge is Power!

MoMo — Fri, 14 Mar 2025 03:21:46 GMT

Listen now | Tune in for what a 70s cartoon character reminded a sexagenarian of in the age of AI.

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #science #executivefunctioning #ocd #schoolhouserock

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

#WellnessWednesday: Anxiety & Stress Relief in Under a Minute!

MoMo — Wed, 12 Mar 2025 19:34:39 GMT

Listen now | Need quick relief for anxiety and stress? Try this no-cost tip in under a minute and tune in for the science behind it.

Worry study by Dr. Lucas LaFreniere: https://www.perinatalmentalhealthcare.com/uploads/1/0/6/7/106715941/lafreniere_newman_2019_gadworriescbt.pdf

For more on anxiety and stress relief: https://momo634.com/p/ease-anxiety-naturally

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #binaural #essentialoils #bellybreathing #naturalremedies

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Ease Anxiety Naturally

MoMo — Tue, 11 Mar 2025 00:07:56 GMT

Listen now | Three lo/no-cost items around my home provided natural and calming ease during a recent episode with anxiety. Tune in to find out how!

This episode at MoMo634: https://momo634.com/p/ease-anxiety-naturally

Episode: Binaural Beats - https://momo634.com/p/beat-goes-on

Episode: Belly Breathing - https://momo634.com/p/wellness-wednesday-deep-breathing

Episode: Essential Oils - https://momo634.com/p/talkin-bout-my-mo-tivation

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Ungrateful!

MoMo — Fri, 07 Mar 2025 03:46:39 GMT

What a disagreement and a prayer taught me about myself and the human condition . . . Tune in!

https://momo634.com/p/ungrateful

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #anger

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

A Conversation About Mental Health with the Christian Chronicle

MoMo — Wed, 05 Mar 2025 16:44:49 GMT

MoMo 634 is highlighted in the latest Christian Chronicle podcast in a frank discussion of mental health and the church. Tune in!

Interview on Apple Podcasts: https://podcasts.apple.com/us/podcast/episode-115-she-turned-her-mental-health-struggles/id1663997645?i=1000697884869

Interview on Spotify: https://open.spotify.com/episode/4YR14PyZx6amnFtQ6goiRb?si=STsJYJ_LQACJi7OzVHOM4A

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Getting Noise-y

MoMo — Tue, 04 Mar 2025 00:18:29 GMT

White noise, pink noise, green noise, brown noise? Tune in to learn the difference and why you should care.

Links mentioned: https://momo634.com/p/getting-noise-y

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #music #binauralbeats #relaxation #noise #whitenoise #pinknoise #greennoise #rednoise #brownnoise

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Salty or Seasoned with Salt?

MoMo — Fri, 28 Feb 2025 03:41:54 GMT

The book of James tells us the tongue is a mighty weapon. The struggle to tame it is real! Tune in for more . . .

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #speech #words #salt

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

And the Beat Goes On . . .

MoMo — Thu, 27 Feb 2025 00:01:31 GMT

Listen now | Tune in for a primer on a fabulous tool for sleep, cognition, learning, and relaxation.

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #music #binauralbeats #relaxation

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

#WellnessWednesday: Toolkit in Action

MoMo — Wed, 26 Feb 2025 11:59:00 GMT

Listen now | We talk a lot about having a toolkit at the ready for the rough days. Here's a mini walk-through of one. Tune in!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

New Scientific Study on the Gut-Brain-Mood Connection

MoMo — Tue, 25 Feb 2025 05:22:00 GMT

Listen now | On the heels of a Harvard study discussed in a recent episode comes a new study out of Duke providing fascinating insight into the treatment and classification of mood-related issues! Tune in!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stigma #research #endthestigma #anxiety

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Irrational Number

MoMo — Sat, 22 Feb 2025 05:23:05 GMT

Listen now | Great gravy, no! We are not discussing math, but we are discussing a common denominator in many mood disturbances. Tune in!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #mood #toolkit #ANTs

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

#WellnessWednesday: Deep Breathing for Stress Management

MoMo — Thu, 20 Feb 2025 00:40:31 GMT

Listen now | My Monday tale of woe . . . on a cold and rainy Tuesday! Tune in!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Migraine Monday & Other Stories

MoMo — Tue, 18 Feb 2025 21:53:09 GMT

Listen now | My Monday tale of woe . . . on a cold and rainy Tuesday! Tune in!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

What is Love?

MoMo — Sat, 15 Feb 2025 04:34:05 GMT

Listen now | With apologies to Haddaway, his iconic hit pales in comparison to the greatest love letter ever written. Tune in!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #love

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Cat Island

MoMo — Fri, 14 Feb 2025 05:20:50 GMT

When the day is rough, having a mental escape hatch is a good thing. Tune in as I share mine.

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #selfhelp #mentalhealthtoolkit

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Retrospective

MoMo — Wed, 12 Feb 2025 05:11:03 GMT

Tune in for a semi-nostalgic look at the past . . . a glimpse into the future!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Bible Words: Adémoneó

MoMo — Mon, 10 Feb 2025 18:46:11 GMT

Listen now | How learning a new word in the Bible helped me more closely relate to Jesus. Stay tuned!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #biblestudy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

New Depression Research: A Game Changer for Ending the Stigma?

MoMo — Sat, 08 Feb 2025 03:17:44 GMT

Listen now | Recent research into a new cause behind depression may help end the stigma. Tune in.

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stigma #research #endthestigma

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

In All Circumstances

MoMo — Wed, 05 Feb 2025 21:51:10 GMT

How can we retain our joy when everything seems to be going wrong? Tune in for the answer.

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #joy #trials

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Empathy

MoMo — Wed, 05 Feb 2025 05:27:17 GMT

Listen now | An innocent child's remark is the catalyst for today's episode on empathy. Tune in.

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #empathy #love

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

How to Start a Gratitude Journal

MoMo — Tue, 04 Feb 2025 05:19:04 GMT

Listen now | Tune in to learn how -- and why -- you can begin a gratitude journal! Resources mentioned are linked below the episode at MoMo634.com

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #gratitude #thanksgiving #journaling #biblejournaling

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

5 Self-Care Tips When the World is Scary

MoMo — Fri, 31 Jan 2025 03:39:18 GMT

Listen now | Sometimes, the news of the world is scary and overwhelming. Tune in for five tips to aid you in your self-care on those days.

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #neurodivergence #mentalwellness #selflove #selfesteem #selfcare #news #trauma #tragedy #selfhelp

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Love the One You're With

MoMo — Wed, 29 Jan 2025 03:56:09 GMT

Nope, not talking about a significant other, kids, other family, or pets. Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Top Mental Health Myth-conception

MoMo — Tue, 28 Jan 2025 05:31:42 GMT

Mental health misinformation so grossly inaccurate, it needed its own word . . . Tune in!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #neurodivergence #mentalwellness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

STIM

MoMo — Sat, 25 Jan 2025 05:01:07 GMT

Listen now | You may have heard of STEM, possibly even STEAM. But what about STIM? Tune in for more.

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #ASD #autism #stimming #neurodivergence

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Your "One Thing"

MoMo — Wed, 22 Jan 2025 23:32:41 GMT

An old TV show, a new loss, wise words (not mine!), and a bit of “MoMo Math” teamed up to bring you this episode. Tune in…

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #gifts #legacy #talent #ability

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Sad Songs . . .

MoMo — Tue, 21 Jan 2025 06:14:01 GMT

Listen now | They say -- and do -- so much! Tune in to find out why! Article mentioned is linked at MoMo634.com.

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stress #adversity #music

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Triggering or Cathartic?

MoMo — Fri, 17 Jan 2025 04:13:07 GMT

Diving head first into difficult topics can be triggering or cathartic. Tune in as we discuss the pros and cons.

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stress #adversity #books

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

10 Lo/No-Cost Stressbusters [Part 2]

MoMo — Wed, 15 Jan 2025 04:09:45 GMT

I hate coming into a multi-parter if I've missed previous episodes, but I recap the Stressbusters from Part 1 & link it below. Tune in now for Part 2. Who you gonna call? Stress Busters!

Part 1 + links: https://open.substack.com/pub/momo634/p/10-lo-no-cost-stressbusters

Part 2 + links: https://open.substack.com/pub/momo634/p/10-lo-no-cost-stressbusters-2

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stress #stressbusters

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

10 Lo/No-Cost Stressbusters [Part 1]

MoMo — Tue, 14 Jan 2025 05:04:32 GMT

Listen now | Heading into one of the busiest seasons in my profession, I'm being proactive in my battle plan. Who you gonna call? Stress Busters! Tune in for part one of two.

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stress #stressbusters

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Be the Change

MoMo — Thu, 09 Jan 2025 23:07:48 GMT

Listen now | When people are watching you, what are you teaching them? Tune in for some food for thought.

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #resolutions #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Cranky Complainer or Deliberate Delight?

MoMo — Tue, 07 Jan 2025 23:16:57 GMT

If "love is a verb" and "happiness is a choice," then we can choose to be a cranky complainer or decide upon deliberate delight. Tune in!

#badhabits #complaining #newyear #happynewyear #mentalhealth #anxiety #depression #stress #faith #prayer #bible #resolutions #motivation #motivational #inspiration #inspirational

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Post-Christmas Letdown or Holiday Hangover? [Re-Post 2025]

MoMo — Tue, 07 Jan 2025 02:54:24 GMT

Listen now | After December's busy-ness, perhaps you feel a bit of a letdown? You are NOT alone! [Transcript available]

#holidays #newyear #happynewyear #mentalhealth #anxiety #depression #stress #faith #prayer #bible

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Bible Study Tools for Kids and Teens

MoMo — Sat, 04 Jan 2025 02:59:12 GMT

Listen now | In the episode, we share tools to help parents, grandparents, and caregivers to plant and cultivate God's word in the heart of kids and teens! [Resources mentioned in episode linked at MoMo634.com]

#bible #motivation #motivational #inspirational #inspiration #prayer #dailybibleverse #faith #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #mentalhealthawareness #newyear #happynewyear #resolutions #goals #kids #teens #biblestudy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Word for the Year 2025

MoMo — Thu, 02 Jan 2025 00:40:40 GMT

Ringing in 2025 with new goals centered around a word for the year. Tune in! [Resources mentioned in episode linked at MoMo634.com]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

2024 Top 10 Episodes

MoMo — Tue, 31 Dec 2024 20:58:47 GMT

Listen now | A countdown of the top 10 episodes of 2024. Was your favorite among them? Tune in.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Time Passages . . .

MoMo — Mon, 30 Dec 2024 21:42:51 GMT

An old song, a calendar, and sweet memories, set the scene for an episode on the inevitability of change. Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Tourists and Backseat Drivers [2024 Repost]

MoMo — Sat, 28 Dec 2024 01:28:07 GMT

Listen now | If you have ever ridden with -- or worse yet, been -- a backseat driver, you'll want to tune in . . .

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Celestial Bellhop Experience [2024 Repost]

MoMo — Fri, 27 Dec 2024 05:25:49 GMT

Have you ever really prayed for something, but when the answer came, you questioned it? You are NOT alone!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

For to Us a Child is Born [2024 Repost]

MoMo — Wed, 25 Dec 2024 22:44:28 GMT

Merry Christmas from MoMo634! You are NOT alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Social Anxiety: When It's Too "People-y" [2024 Repost]

MoMo — Tue, 24 Dec 2024 02:16:26 GMT

Have you ever just wanted to stay at home because interacting with others makes you overly anxious? You are not alone! [Transcript available at MoMo634.com]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Mental Health Tips for Navigating Holiday Gatherings [2024 Repost]

MoMo — Sat, 21 Dec 2024 03:16:43 GMT

Listen now | There are several mental health conditions triggered or exacerbated by office parties or holiday gatherings. Tune in for navigational tips!

RESOURCES MENTIONED IN THIS EPISODE (full links at MoMo634.com):

Germ Fighter Essential Oil: Get 15% off with this link

Hand Sanitizer Recipe: $10 off coupon

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Gifts That Don't Cost a Cent [2024 Repost]

MoMo — Thu, 19 Dec 2024 04:52:41 GMT

Listen now | Short on cash or reject the over-commercialization of the holiday season? You are NOT alone!

#gifts #thrift #holiday #holidays

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

10 Tips for Holiday Self-Care [2024 Repost]

MoMo — Wed, 18 Dec 2024 02:37:55 GMT

With a number of December holidays, are you prepared with your self-care routine?? If not, you are not alone! [List of resources linked + transcript at MoMo634.com]

#holidays #holiday #mentalhealth #selflove #selfcare #depression #anxiety #ocd #socialanxiety #bible #faith #prayer

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Yes, Thoughts and Prayers

MoMo — Tue, 17 Dec 2024 05:31:25 GMT

In this episode, we take a deeper look into what is meant by the oft-touted and oft-disparaged expression, thoughts, and prayers. Tune in!

#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #mentalhealth #faith #mentalhealthawareness #prayer #prayers

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

True to His Word

MoMo — Fri, 13 Dec 2024 04:46:52 GMT

How an often overlooked narrative in the Bible reminds us of God's never-failing promises. Tune in!

#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #mentalhealth #faith #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Avoidance (or, 'The Ostrich')

MoMo — Wed, 11 Dec 2024 03:33:51 GMT

An obscure song from a beloved cartoon is the perfect metaphor for today's topic. Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

We All Need (Somebody to Lean On!)

MoMo — Tue, 10 Dec 2024 03:42:38 GMT

Listen now | The adage about it taking a whole village to raise our children applies to everyone. We all need someone to lean on. Tune in.

#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #faith #mentalhealthawareness #support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Grief During Holidays [2024 Repost]

MoMo — Mon, 09 Dec 2024 02:32:42 GMT

Listen now | Are you dealing with the loss of a loved one during this holiday season? You are NOT alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Importance of Self-Care [2024 Repost]

MoMo — Fri, 06 Dec 2024 03:15:59 GMT

I'm coming off of a three-day migraine, so I thought it was a good time to walk the walk on self-care with this repost. Tune in!

#inspiration #motivation #motivational #inspirational #bible #selfcare #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Sanity Savers This Holiday Season [2024 Repost]

MoMo — Wed, 04 Dec 2024 02:06:42 GMT

Are holiday expectations stressful for you? You are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Ontogeny Recapitulates Phylogeny . . . But NOT Like You Think!

MoMo634 — Mon, 02 Dec 2024 23:12:46 GMT

Listen now | Why evolution gets it wrong again, and how God sets the record straight with science. Tune in!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #creation #evolution #science

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The REAL Black Friday

MoMo634 — Fri, 29 Nov 2024 23:47:35 GMT

You've heard of Black Friday, but here's the REAL deal behind Black Friday! Tune in!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #BlackFriday

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

[REPOST] T-Minus and Counting

MoMo — Thu, 28 Nov 2024 16:53:00 GMT

If you can count, you can count your blessings! [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Talk About a (Self) Discovery . . .

MoMo634 — Wed, 27 Nov 2024 23:09:36 GMT

This episode is less articulate than maybe you've come to expect from this podcast. I'm grappling with something, & in true MoMo fashion, deconstructing it here with you in my vulnerability. Tune in!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #ocd #selfawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

"Cancel" Thanksgiving?

MoMo634 — Tue, 26 Nov 2024 06:45:16 GMT

Listen now | This is actually a thing now, and I have something to say about it. Tune in!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #thanksgiving

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Something Parable-ish

MoMo634 — Fri, 22 Nov 2024 04:43:49 GMT

A common pastime yields a spiritual lesson. Tune in!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #videogames #gamers

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

'Me Do It:' Independence, Dependence, and Interdependence

MoMo634 — Wed, 20 Nov 2024 03:14:16 GMT

If you are a parent, educator, or caregiver, you understand the significance of this episode's title. Tune in for a twist on the thought.

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Top Destroyer of Mental Wellness + 5 Tips to Combat It

MoMo634 — Tue, 19 Nov 2024 04:59:12 GMT

Ever wonder what the most common detriment to mental wellness is? Tune in to find out, along with 5 tips to combat it! Resources mentioned are listed under this episode at MoMo634.com.

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

[INFO] Essential Toolkit Items

MoMo634 — Mon, 18 Nov 2024 04:20:58 GMT

Listen now | Having a toolkit at the ready for long days, rough days, or sick days is essential. Tune in for my go-to items. Products mentioned are listed under this episode at MoMo634.com.

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #energy #focus

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Talkin' 'Bout My MO-tivation

MoMo634 — Fri, 15 Nov 2024 05:15:31 GMT

Listen now | When your get-up-and-go has got up and gone, what do you do? Tune in! Products mentioned are listed under this episode at MoMo634.com.

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #age #aging #energy #focus

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Holiday Help (Or Holidays . . . HELP!)

MoMo634 — Wed, 13 Nov 2024 05:59:14 GMT

Listen now | With the holidays around the corner, tune in for some considerations as you plan! Episodes & products mentioned are listed under this episode at MoMo634.com.

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #holidays

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Panic! (Could Life Ever Be Sane Again?)

MoMo634 — Tue, 12 Nov 2024 04:32:37 GMT

Listen now | A quintessentially 80s hit and some insight into life set the foundation for this episode. Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Sky is Falling and Other Lies

MoMo634 — Sat, 09 Nov 2024 01:56:55 GMT

This Chicken Little "A-ha!" moment was brought to you by the letters O, C, and D. Tune in for more . . .

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #selfawareness #ocd

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

What Now? (Hint: What It's Always Been!)

MoMo — Thu, 07 Nov 2024 05:48:18 GMT

Listen now | Whether your person won or lost, there's work to be done. Tune in to find out what and how.

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #election #elections

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Get Nervous?

MoMo — Tue, 05 Nov 2024 05:01:04 GMT

80s rocker royalty and current events converge for a doozy of a topic. Tune in for more!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #election #elections

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Bibles and Ballots

MoMo — Sat, 02 Nov 2024 02:47:32 GMT

There is one topic this podcast has never discussed, and for good reason. Today, all bets are off, along with the gloves. Tune in for more!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #election #elections

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Sound of Silence: Noise-Filtering Earplug Review Update

MoMo — Thu, 31 Oct 2024 05:30:17 GMT

Listen now | After six weeks with my noise filtering earplugs, I'm following up with my full review. Tune in for the result!

*Amazon Affiliate link: https://amzn.to/439fxVa

* In using an affiliate link, I may receive a small commission at no charge extra cost to you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Let's Do the Time Warp Again: 3 Tips for Time Shifts

MoMo634 — Wed, 30 Oct 2024 02:31:36 GMT

Yep, just like a broken clock is right twice a day, twice a year we go through a time change. Tune in for some tips to mitigate the stress to our bodies!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Just Keep Swimming!

MoMo634 — Mon, 28 Oct 2024 00:03:19 GMT

Inertia gotcha down? Today's episode has you covered. Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Simon Says Gone Wrong

MoMo634 — Fri, 25 Oct 2024 02:03:06 GMT

How a childhood game can provide a glimpse into my world . . . Tune in for more!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #ocd

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

People Are People

MoMo634 — Thu, 24 Oct 2024 04:57:00 GMT

A song by an 80s band reminds us of a universal truth in the Bible. Tune in for more!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #imperfection

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Entering . . . the Twilight Zone?

MoMo634 — Wed, 23 Oct 2024 04:38:05 GMT

Cue the iconic theme music. On the heels of our last episode, who would ever have thunk it would happen? Not once, but twice. Tune in for more.

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #forgiveness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Stripes

MoMo — Mon, 21 Oct 2024 02:24:05 GMT

Deconstructing a difficult week led to an encouraging epiphany. Tune in for more!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #bullying

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Toolkit Item: My Inspirational Playlist

MoMo — Fri, 18 Oct 2024 04:10:49 GMT

In this episode, I share an annotated glimpse into my personal inspirational playlist in my mental health toolkit & share a link to the full list. Tune in!

Embedded Spotify playlist below this episode at MoMo634.substack.com!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #WorldMentalHealthDay #OCD #OCDAwareness #OCDAwarenessWeek

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

OCD "Season?"

MoMo — Wed, 16 Oct 2024 03:21:02 GMT

'Tis the season for holiday-themed memes poking fun at OCD. This OCD Awareness Week become an ally to #EndTheStigma!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #WorldMentalHealthDay #OCD #OCDAwareness #OCDAwarenessWeek

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

"I'm a Little OCD," and Other Myths

MoMo — Tue, 15 Oct 2024 03:47:33 GMT

Listen now | One thing you never want to say to someone suffering with OCD is, "I'm a little OCD myself." Tune in to find out why.

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #WorldMentalHealthDay #OCD #OCDAwareness #OCDAwarenessWeek

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The "Gift" of Giftedness

MoMo — Mon, 14 Oct 2024 02:03:00 GMT

We don't often discuss giftedness and neurodivergence. Tune in for more on this fascinating group of learners.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Well, Well, Well(ness!)

MoMo — Fri, 11 Oct 2024 03:22:06 GMT

Today is World Mental Health Day. This episode is devoted to the journey toward mental wellness and ending the stigma. Tune in for more! Resources mentioned in the episode are pinned at MoMo634.substack.com.

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #WorldMentalHealthDay

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Prepare for Take-Off

MoMo — Wed, 09 Oct 2024 10:59:00 GMT

Listen now | There is blessing in preparing for the worst, as many of us are seeing with recent events. But how can you prepare for what hasn't come yet? Tune in for more.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

High Anxiety

MoMo — Tue, 08 Oct 2024 02:13:44 GMT

In anticipation of World Mental Health Day later this week, today we take a look at the issue of social anxiety. Tune in for more.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Come Together, Right Now

MoMo — Mon, 07 Oct 2024 02:37:02 GMT

In the wake of the unthinkable, Americans -- particularly those of faith -- are banding together to help one another. Tune in for more.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

'Tis the Season

MoMo — Fri, 04 Oct 2024 01:49:52 GMT

No, not that season, but it's getting closer and it's important to be ready for its traveling companion. Tune in for what it is and how best to prepare.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Importance of Hobbies

MoMo — Wed, 02 Oct 2024 04:38:39 GMT

The role of downtime was the focus of a recent episode. Today, we discuss the role hobbies play in aiding mental clarity. Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Sin.

MoMo — Tue, 01 Oct 2024 03:28:13 GMT

It's an ugly topic, with ugly consequences. Thankfully, our story involves Son-shine, and a God who gave us rainbows after the storm.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

International Podcast Day: Thank You!

MoMo — Mon, 30 Sep 2024 17:31:55 GMT

Thank you for all the support and encouragement! Happy International Podcast Day! Go to MoMo634.substack.com for 25% off all premium plans, today only!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Downside to Lack of Downtime

MoMo — Sun, 29 Sep 2024 00:59:24 GMT

Listen now | Beside the obvious -- lack of rest -- there are other detriments to lack of downtime. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Living La Vida MoMo

MoMo — Thu, 26 Sep 2024 21:14:42 GMT

Platitudes abound, but when given a real opportunity to walk the talk, take it. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Permission to Speak Freely

MoMo — Wed, 25 Sep 2024 03:48:24 GMT

We use a humorous video to discuss a very serious subject. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Influence

MoMo — Tue, 24 Sep 2024 06:16:43 GMT

A famous quote, an iconic movie, and a family Bible study are the sources for this episode on the impact one person can have. Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Prioritizing Self

MoMo — Mon, 23 Sep 2024 03:54:51 GMT

Listen now | Putting others first is selfless. But when we fail to care for self, we set ourselves up to crash & burn. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Armchair Quarterbacks

MoMo — Fri, 20 Sep 2024 04:58:21 GMT

Recently we discussed spiritual lessons from football. Here's another one. Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Sunshine-y

MoMo — Thu, 19 Sep 2024 04:40:08 GMT

See how many retro pop-culture references you recognize in this episode! Tune in now!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Migraine Train

MoMo — Wed, 18 Sep 2024 15:29:02 GMT

Listen now | Yesterday felt like Wile E. Coyote holding up the sign that says “Mother!” before falling off of the precipice of despair. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Seatbelt Click Moments

MoMo — Tue, 17 Sep 2024 03:19:39 GMT

Different from the "a-ha!" feeling of a lightbulb moment are seatbelt click moments . . . Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

See the C

MoMo — Thu, 12 Sep 2024 04:54:49 GMT

Is your perception holding you back from your reality? Tune in for an explanation . . .

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

'Ear Me Now and Believe Me Later

MoMo — Wed, 11 Sep 2024 03:31:53 GMT

The quest for tools, boundaries, and filters led me down an unexpected path. Tune in for a review of my latest gadget.

Amazon affiliate link for the earbuds mentioned **: https://amzn.to/439fxVa

Episode updated after using the earbuds for six weeks: https://momo634.com/p/sound-of-silence-noise-filtering-earbud-update

** Disclosure: I may receive a small commission at no cost to you if you shop through my affiliate link.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Under Pressure

MoMo — Tue, 10 Sep 2024 03:11:36 GMT

A mental health win – and a loss – all in the span of a few days . . . Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Top Tip to Recharging Your Spiritual Batteries

MoMo — Fri, 06 Sep 2024 03:19:06 GMT

Jesus employed a tactic that can help us all regroup . . . Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Just This One Phrase . . .

MoMo — Thu, 05 Sep 2024 04:42:06 GMT

There is still one thing yet; and just this one phrase. Tune in for what it is and why it’s so important.

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Value

MoMo — Wed, 04 Sep 2024 03:46:54 GMT

A spiritual lesson drawn from, of all things, a Fantasy Football draft! Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Be Merciful

MoMo — Tue, 03 Sep 2024 03:24:30 GMT

We want kindness, mercy, and love shown to us. Often, those are some of the hardest to extend to others. Tune in for some verses to help!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Donated Blood

MoMo — Mon, 02 Sep 2024 04:14:35 GMT

An activity many of us engage in every week was brought home to me in a very real way this week based on headlines ripped from the pages of my life. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Mothers (and Fathers!)

MoMo — Fri, 30 Aug 2024 04:56:31 GMT

Tune in for some lessons we can draw from imperfect parents and a perfect One!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

We Are His!

MoMo — Thu, 29 Aug 2024 04:56:09 GMT

Whatever kind of day you’ve had, God's word has you covered. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Marketing Mayhem

MoMo — Wed, 28 Aug 2024 03:21:11 GMT

The methods may be a little different . . . but the messaging is still the same! Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Life's Laser Pointer

MoMo — Tue, 27 Aug 2024 00:56:27 GMT

Listen now | What watching my cat taught me about watching my soul . . .

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

"Eye" Spy

MoMo — Mon, 26 Aug 2024 01:56:04 GMT

A spiritual variation on "I Spy . . . " Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

New Vistas!

MoMo — Fri, 23 Aug 2024 02:03:42 GMT

Appreciating the view from a new perspective . . . Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Exalted!

MoMo — Wed, 21 Aug 2024 02:39:28 GMT

Twenty-four hours and 180 degrees later . . . Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Convicted!

MoMo — Tue, 20 Aug 2024 00:50:12 GMT

Listen now | My tale of woe . . . and hope! Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Fortified Filters for Boundary Breachers

MoMo — Mon, 19 Aug 2024 00:53:26 GMT

If you have a boundary breacher in your life, tune in for some filter fortification tips!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Faith Over Fear

MoMo — Fri, 16 Aug 2024 04:18:47 GMT

Listen now | Sometimes it's hard to have faith when we can't see over Satan's roadblocks. Tune in for some thoughts that may help!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Make That Change

MoMo — Thu, 15 Aug 2024 03:32:27 GMT

Michael Jackson notably told the man in the mirror to “make that change.” You can, too. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

All or Nothing

MoMo — Wed, 14 Aug 2024 01:56:37 GMT

Listen now | We all do it from time to time, so tune in to find out what it is . . . and what to do about it!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Set the Stage

MoMo — Tue, 13 Aug 2024 01:24:39 GMT

Listen now | The expression, “Be proactive, not reactive,” is good advice. Tune in for more as it applies to motivation and maintaining mental wellness.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

A Milestone Reached!

MoMo — Sun, 11 Aug 2024 00:34:28 GMT

Today is a day of celebration! Tune in and join in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Busy Blessings

MoMo — Fri, 09 Aug 2024 05:05:28 GMT

Listen now | There is a blessing in being busy if we frame it right. Stay tuned!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Like a Toddler on a Leash

MoMo — Thu, 08 Aug 2024 03:39:06 GMT

Have you ever seen harried parents holding onto their kids by a toddler leash? Tune in for a spiritual analogy . . .

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Thanksgiving in August?

MoMo — Wed, 07 Aug 2024 03:14:27 GMT

Retail stores have a popular “Christmas in July” marketing tactic. So why NOT Thanksgiving in August? Stay tuned!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Sideways?

MoMo — Tue, 06 Aug 2024 04:57:52 GMT

Day gone sideways? Tune in for 3 tips to pick up, dust off, and try again.

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Anxiety of SMonday

MoMo — Mon, 05 Aug 2024 03:38:05 GMT

Weekend a blur and now it's back to the grind? If that stresses you out, you are NOT alone! Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

G.O.A.T. Therapy?

MoMo — Fri, 02 Aug 2024 01:16:43 GMT

You may have heard of goat yoga, but G.O.A.T. therapy? Trust me, it's not what you’re thinking, and we are here for it! Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Wowzapalooza!

MoMo — Thu, 01 Aug 2024 03:52:52 GMT

You may have heard how Jesus fed 5000 with 5 loaves and two fish. But do you know the story of how God took five people and made one family? Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #adoption

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Filters . . .

MoMo — Wed, 31 Jul 2024 03:56:56 GMT

With technology at the ready via our smart devices nonstop, how do we create healthy boundaries? Tune in as we explore more in this episode!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Mocked and Shocked?

MoMo — Tue, 30 Jul 2024 04:39:57 GMT

Listen now | What should be our response to those who mock our beliefs? Tune in for some answers!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Spent.

MoMo — Mon, 29 Jul 2024 01:11:03 GMT

Spinning our wheels is inevitable in eking out an honorable living. However, the effort should not utterly consume us. Tune in for more on this topic!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

"Passed" That Test!

MoMo — Fri, 26 Jul 2024 01:51:25 GMT

Twenty-five years after the fact, but I finally passed the test. Tune in for the details.

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #ADHD #OCD

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Ants, Not ANTs

MoMo — Wed, 24 Jul 2024 23:43:48 GMT

More on ants . . . but with a completely different spin. Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #creation

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Weary.

MoMo — Wed, 24 Jul 2024 04:09:05 GMT

Sometimes you have to have to step back, redraw the boundary lines, and reprioritize. Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Nothing Else Matters

MoMo — Tue, 23 Jul 2024 04:30:23 GMT

Listen now | An iconic song, but with a spiritual twist, and you have today's episode! Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Broken and Mended

MoMo — Sat, 20 Jul 2024 23:41:37 GMT

What art can teach us about life . . . Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

True Delight

MoMo — Fri, 19 Jul 2024 05:08:11 GMT

Delight isn't dependent on external circumstances. Tune in for more.

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

One Thing We Will NEVER Regret

MoMo — Wed, 17 Jul 2024 23:43:44 GMT

We may look back over life and have many regrets, as imperfect people. However, tune in to hear the one thing we will never regret!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Overcomer or Just Overcome?

MoMo — Wed, 17 Jul 2024 03:58:02 GMT

Listen now | Along with words we've discussed recently like hope, eternal, and care, here are a couple of additions. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

F-O-U-R Letter Words

MoMo — Mon, 15 Jul 2024 21:33:22 GMT

It's not the ones you think! Tune in to find ways to be more intentional with your language!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Fill Up on Hope

MoMo — Mon, 15 Jul 2024 01:32:11 GMT

A day's delay in getting this posted . . . and the world shifted a bit. See why hope is the only thing that makes sense.

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Darkness and the Light

MoMo — Fri, 12 Jul 2024 03:23:27 GMT

On dark days, remember to shine the Light. Tune in for some inspiration and motivation!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Pendulum

MoMo — Wed, 10 Jul 2024 23:52:22 GMT

Listen now | As humans, we cycle through so many moods and feelings. Thankfully, we serve a God Who understands this well! Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Really Real

MoMo — Mon, 08 Jul 2024 23:47:19 GMT

Listen now | How a song and an iconic children’s book can help to keep it real. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

What the World Needs Now . . .

MoMo — Sat, 06 Jul 2024 03:06:36 GMT

Listen now | A kind deed . . . and the power of the Internet to craft a response! Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #kindness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Rock . . .

MoMo — Wed, 03 Jul 2024 23:45:50 GMT

Listen now | A deeper look at some of the characteristics God reveals about Himself through His Word. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #generational

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Lessons from My Mom . . .

MoMo — Wed, 03 Jul 2024 04:04:29 GMT

A sentimental day, and a head filled with lessons from my mom … and of course, my Heavenly Father. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #generational

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Verses to Combat Your Personal Kryptonite

MoMo — Tue, 02 Jul 2024 04:03:44 GMT

Listen now | Many of us have “conditions,” whether physical or mental. Here's passage to consider when you are going through a rough patch. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #pain #health #wellness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

How to Create More Time in Your Schedule . . . Even If You Don’t Have Any!

MoMo — Sat, 29 Jun 2024 23:29:15 GMT

They say when you say “Yes” to one thing, it's an automatic “No” to others . . . Or is it? Here's how I restored 4 hours to my schedule and you can too! Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Sounds About Right!

MoMo — Fri, 28 Jun 2024 04:14:02 GMT

The quest for “rainy day toolkit items” continues, as we’ve discussed previously. Here's a new one to add. Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Majestic!

MoMo — Wed, 26 Jun 2024 21:59:05 GMT

No matter what kind of day you are having, here are some great concepts to ponder taken straight from God’s word! Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Change Your Perspective

MoMo — Wed, 26 Jun 2024 03:33:57 GMT

Listen now | Life lessons really do depend on “location, location, location.” Tune in to explore the thought further!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #perspective #reframing

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Win Yet Lose

MoMo — Tue, 25 Jun 2024 05:03:24 GMT

The old expression “You can win the battle but lose the war” has a lot of truth to it. Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Blessings of Hardships

MoMo — Sat, 22 Jun 2024 21:12:31 GMT

Listen now | No one likes hardship . . . But what if it's for your ultimate good? Listen in as we explore this topic further!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #trials #hardship

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Good Days, Bad Days

MoMo — Fri, 21 Jun 2024 02:29:43 GMT

If today has been a great day, this is the perfect psalm for you! If today hasn't been a great day, then this is the perfect psalm for you! Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #psalms #music

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Peace or Pieces?

MoMo — Wed, 19 Jun 2024 23:40:50 GMT

Kids who are bullied are often taught that if someone hits them, they should hit right back. Let's examine that philosophy a bit further. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #peace #peacemakers

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

A Fine Line

MoMo — Wed, 19 Jun 2024 03:26:18 GMT

Do you work to eat or eat to work? Let's talk about balance and that fine line. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #balance #worklifebalance

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

A Job Well Done

MoMo — Tue, 18 Jun 2024 05:27:58 GMT

When he was little, my youngest was fond of saying he “gotta good’a’port” or “good report.” One day, we will all get a report . . . Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

God's Timing

MoMo — Sat, 15 Jun 2024 23:00:16 GMT

God has his own timing, based on his own reasons. We must trust in it and be patient, which is always our challenge. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #newlife

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

New Life

MoMo — Fri, 14 Jun 2024 04:51:29 GMT

Sharing a home with a new kitten brings about many parallels to our new life in Christ. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #newlife

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

A New Chapter

MoMo — Wed, 12 Jun 2024 23:02:49 GMT

Transitions are hard and fraught with challenges . . . yet there is beauty to be found in the new, as well. Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #trials #trial

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

#EndTheStigma

MoMo — Wed, 12 Jun 2024 02:53:32 GMT

Listen now | How can you be a better ally and support in the fight against mental health stigma? Tune in to find out!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #stigma #EndTheStigma

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Tips for Surviving Survivor's Guilt

MoMo — Mon, 10 Jun 2024 21:54:51 GMT

The living must go on living. How do we handle the inevitable guilt associated with moving on? Tune in as we explore more.

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Never Times Six

MoMo — Sat, 08 Jun 2024 20:46:07 GMT

After this episode, you will NEVER think of this iconic 80s song in the same way ever again! Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

"You Got Served!"

MoMo — Fri, 07 Jun 2024 04:07:24 GMT

Listen now | Antics, ANTs, and advice "serve" up some food for thought in this episode . . . Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #ANTs

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

"Wish It Into the Cornfield, Anthony!"

MoMo — Wed, 05 Jun 2024 21:59:34 GMT

Another iconic retro TV show provides the fodder for a valuable lesson on patience through trials. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #storms #trials #joy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

All of Thee, None of me . . .

MoMo — Tue, 04 Jun 2024 22:33:37 GMT

An old hymn, a misheard country music lyric, and a time-honored bit of wisdom are all baked into today’s episode. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #storms #trials #joy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

MemeBob McChoosyPants

MoMo — Tue, 04 Jun 2024 01:14:02 GMT

Maybe you've heard the expression, "Choose your hard." But you've never heard it like this! Be sure to tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #storms #trials #joy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Joy in the Storm

MoMo — Fri, 31 May 2024 23:40:00 GMT

Today we focus on finding beauty in the bleak . . . Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #storms #trials #joy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

"Be Still . . . "

MoMo — Fri, 31 May 2024 02:46:38 GMT

A favorite childhood book and a beloved psalm, both boasting the benefits of just being still. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Wheel. of. Emotions!

MoMo — Wed, 29 May 2024 23:44:10 GMT

A game show, a technological mishap, a hobby, and a nifty online tool converged to bring you today’s episode. Tune in!

See examples of the wheel at MoMo634.substack.com under the title of this episode.

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #emotions

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Life After Loss

MoMo — Tue, 28 May 2024 22:03:04 GMT

Listen now | How do we navigate life after loss? Tune in for some thoughts . . .

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #grief #loss

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

"Tiny" Mercies

MoMo — Sat, 25 May 2024 03:33:14 GMT

Many are familiar with the old hymn, “Count Your Blessings,” yet how often do we do it? Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Taken for Granted

MoMo — Fri, 24 May 2024 01:47:25 GMT

After a harrowing experience, a reminder about the things we often take for granted . . . Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The World Around You

MoMo — Wed, 22 May 2024 21:57:23 GMT

Maybe we can't tackle all the world’s ills at once, but what we can do makes a difference. Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

"What Has He Done for You Lately?"

MoMo — Tue, 21 May 2024 22:41:07 GMT

An 80s song and a social media celebrity serve as the bases for today’s analogy. Stay tuned!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Signed and Numbered

MoMo — Tue, 21 May 2024 02:26:22 GMT

Listen now | Artists & collectors know that when something is signed & numbered it is unique, special, and rare. Tune in for more on this.

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

When the Green-Eyed Monster Has You Down

MoMo — Sat, 18 May 2024 02:42:42 GMT

It's easy to look at the lives of others and feel a little envious. There's another way to look at things, however . . . Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Someone to Understand

MoMo — Fri, 17 May 2024 01:49:02 GMT

Sometimes it can feel like no one understands how we feel. However, nothing could be further from the truth. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Imposter Syndrome: Facts or Quacks?

MoMo — Wed, 15 May 2024 23:44:10 GMT

Do you sometimes feel that you don't measure up to others? Roughly 7 out of 10 do. Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #impostersyndrome

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Motivating the Motivators

MoMo634 — Wed, 15 May 2024 02:46:35 GMT

When we look around to encourage others, we probably don't think much about motivating the motivators. Tune in to find out why perhaps we should…

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

It's All About Relationships!

MoMo634 — Tue, 14 May 2024 02:09:19 GMT

How strong would your significant relationships be if you never saw or spoke to each other? Tune in as we explore another way to look at this . . .

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 FREE Instant Mood Boosters

MoMo634 — Fri, 10 May 2024 22:34:49 GMT

Tune in for three things that don't cost a dime and can brighten your day!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Extending Grace

MoMo — Fri, 10 May 2024 02:38:24 GMT

Listen now | They say forgiving others is more for us than those to whom we extend grace. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #grace #mercy #forgiveness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Early Warning Systems

MoMo — Wed, 08 May 2024 22:06:03 GMT

We have alerts for urgent things like fires, carbon monoxide poisoning, and even medical device alarms. But, what about spiritually? Stay tuned!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Holiday Holes

MoMo — Wed, 08 May 2024 02:14:21 GMT

With Mother's Day coming up, it's time to discuss "holiday holes." Tune in for an explanation . . .

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Keep Moving!

MoMo — Mon, 06 May 2024 22:17:37 GMT

Humans have a great capacity for learning and understanding. There's no better age in history to harness the resources to forge ahead. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

An Insidious Thief

MoMo — Sat, 04 May 2024 01:03:03 GMT

Today we look at something that can consistently rob us of our joy, if we let it. Stay tuned!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Bank on It!

MoMo — Fri, 03 May 2024 01:32:18 GMT

God makes a number of promises in His Word, and you can bank on every single one. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Benefits of Meditating on God's Word

MoMo — Thu, 02 May 2024 00:04:12 GMT

We hear a lot about the benefits of a good physical diet, but what about what we feed ourselves spiritually? Listen now!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Use Your Words!

MoMo — Tue, 30 Apr 2024 23:49:06 GMT

Remember when you were told to “use your words?” Today’s episode puts a new twist on the phrase. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

How to 'Be Still' (Even When It's Not in Your Nature!)

MoMo — Mon, 29 Apr 2024 22:11:31 GMT

What a young boy’s unwavering faith can teach us about our great God. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

It's in the Details

MoMo — Sat, 27 Apr 2024 03:08:25 GMT

Listen now | What a child's fascination with wildlife can teach us about pursuing God. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Cycle

MoMo — Fri, 26 Apr 2024 02:35:17 GMT

Human history shows a definite pattern. Fortunately, so does God's love! Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

House Party

MoMo — Wed, 24 Apr 2024 22:11:13 GMT

If you could meet anyone from biblical history, who would it be and what would you ask? Tune in as we explore this more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

I Know You Are, But What Am I?

MoMo — Wed, 24 Apr 2024 01:18:52 GMT

Introvert, extrovert . . . ambivert? But what does it all mean? Tune in as we deconstruct it all!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Choose Your "Hard"

MoMo — Mon, 22 Apr 2024 22:46:44 GMT

Dealing with trauma or difficulties is hard. But failing to do so comes with its own challenges. Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

20 Lessons Learned in Six Decades on Earth

MoMo — Fri, 19 Apr 2024 16:32:24 GMT

Today is a big birthday in my house. I thought I'd share some lessons learned along the way! Stay tuned!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Countdown to 60!

MoMo — Fri, 19 Apr 2024 00:10:46 GMT

The countdown is on! Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Dare to be Different

MoMo — Wed, 17 Apr 2024 21:08:58 GMT

When something is popular, everyone rushes to recreate it. But believers are called to a different standard. Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Monkey Room

MoMo — Wed, 17 Apr 2024 02:39:40 GMT

The Dire Straits may have been on to something with the line, “He's bangin' on the bongos like a chimpanzee.” Stay tuned!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

What's Behind Door Number 1?

MoMo — Tue, 16 Apr 2024 00:49:55 GMT

An old game show, an internet meme, and an epiphany provide fodder for a valuable lesson about prayers and providence. Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Day's End

MoMo — Sat, 13 Apr 2024 01:18:47 GMT

A relaxing end to the day and week . . . Tune in!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Hakuna My Haka

MoMo — Thu, 11 Apr 2024 16:01:00 GMT

Catchy song lyrics and an epic battle cry are at the center of today’s episode . . . Listen now!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

A Good Name

MoMo — Wed, 10 Apr 2024 16:01:00 GMT

An "inherited" warranty sets the stage for today's episode . . . Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

In a World Where You Can Be Anything, Be Kind

MoMo — Tue, 09 Apr 2024 20:47:56 GMT

Mix together a popular internet meme, a biblical command, a terrible customer service experience & you get today’s episode!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Your Love is Like a Shadow On Me…

MoMo — Mon, 08 Apr 2024 18:20:19 GMT

Lyrics to an old 80's song, a monumental event in human history, and a modern marvel converge on one spectacular day!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness #motivational

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Feel Good Friday: Self-Confidence Like Dillon

MoMo — Fri, 05 Apr 2024 20:29:48 GMT

An adorable kid can teach us a lot about self-confidence . . . Tune in!

Please subscribe!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness #selfconfidence

MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. Once subscribed, you may choose whether you get the podcast and verse or just podcast or verse only by clicking here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

By Design: The Blessing of "One Another"

MoMo — Thu, 04 Apr 2024 22:49:49 GMT

One of the themes discussed often on this podcast is having a tribe of one’s own. Today we explore- another aspect. Tune in!

Please subscribe!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Midweek Motivation

MoMo — Wed, 03 Apr 2024 20:40:25 GMT

Humpday blahs? Here are some motivational thoughts to turn it around!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Angry Words . . . O Let Them Never!

MoMo — Tue, 02 Apr 2024 22:52:54 GMT

When anger overflows, it's bad physically, mentally, and spiritually. Tune in and explore the science behind why.

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

4 Ways to Walk

MoMo — Tue, 02 Apr 2024 03:01:26 GMT

There are four ways we can walk through life . . . Tune in!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Hope

MoMo — Fri, 29 Mar 2024 19:23:00 GMT

Listen now | There is great comfort in hope. Join in for a deeper dive!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

In Hymn

MoMo — Thu, 28 Mar 2024 18:46:57 GMT

Songs are often referred to as "mood music." Today we explore that concept a bit more. Tune in!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Mood: 3 Tips for When You Feel You're Moving Through Mud

MoMo — Wed, 27 Mar 2024 17:48:08 GMT

Some days, you just feel like you are moving through mud. Tune in for navigational tips!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Importance of Self-Care

MoMo — Tue, 26 Mar 2024 17:52:40 GMT

Listen now | With our insane schedules, we tend to neglect self-care to compensate. Tune in!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Purpose in Pain

MoMo — Mon, 25 Mar 2024 20:55:05 GMT

Listen now | When you are dealing with difficulties, remembering the One who blazed the trail of trials can help. Tune in!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Happy, Happy, Joy, Joy: #FriYAY Edition

MoMo — Fri, 22 Mar 2024 13:30:44 GMT

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

V for . . . Vengeance?

MoMo — Thu, 21 Mar 2024 15:06:52 GMT

Sometimes we might wish folks got an immediate comeuppance like in the cartoons. Tune in for more!

Please subscribe!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Hard Shell, Soft Center

MoMo — Wed, 20 Mar 2024 12:48:00 GMT

When life comes at us hard, consider these two ways to look at things to help protect us. Tune in!

Please subscribe!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Endurance

MoMo — Tue, 19 Mar 2024 14:06:40 GMT

The Christian life is not a sprint, but more of a cross-country test of endurance. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Extending Forgiveness: 3 Things to Consider

MoMo — Mon, 18 Mar 2024 12:48:00 GMT

We want others to forgive us, but we are not as quick to extend that same forgiveness to others. Tune in for more!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at MoMo634.substack.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Hourglass

MoMo — Fri, 15 Mar 2024 14:16:19 GMT

What are we doing with the grains of the sands of time? Tune in for a positive perspective!

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at MoMo634.substack.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Faith Through Hardships

MoMo — Thu, 14 Mar 2024 14:20:06 GMT

We find it easier to maintain our faith when things are going well, but what about when they aren't?

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Spending Time Alone

MoMo — Wed, 13 Mar 2024 17:51:33 GMT

As social creatures, we don't usually seek solitude, but there are benefits. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

How to Offer a Sincere Apology

MoMo — Tue, 12 Mar 2024 12:48:00 GMT

This may seem like a simple task, but many of us struggle with it. Tune in for more!

MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. Once subscribed, you may choose whether you get the podcast and verse or just podcast or verse only by clicking here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Psychology of Monday

MoMo — Mon, 11 Mar 2024 12:48:00 GMT

Mondays have a bad reputation. Today we look at the science behind it all. Tune in! Links mentioned are at MoMo634.substack.com under the episode.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Hey! Just a Minute!

MoMo — Sat, 09 Mar 2024 00:27:26 GMT

NOTE: If you are a current podcast subscriber on Substack, you do not need to do anything. You are subscribed to both already.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

What Are We Going to Do Tonight, Brain? NARF!

MoMo — Thu, 07 Mar 2024 13:31:00 GMT

Listen now | Today's episode discusses a new study from UC Berkeley looking at the effect of self-care on the brain. Tune in!

This episode mentions "Five Positive Prompts to Counter Negative Self-Talk."

To subscribe for free, or to support this podcast with a paid subscription (and get bonus episodes), see MoMo634.substack.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

What Are You Feeding Your Brain?

MoMo — Wed, 06 Mar 2024 13:28:00 GMT

Feeding the body is important, but so is feeding the brain. Tune in for tips!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Flip the Script

MoMo — Tue, 05 Mar 2024 13:32:00 GMT

How a simple flip of the script can turn the tables on irrational fears and phobias.

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Monday, Monday

MoMo — Mon, 04 Mar 2024 13:33:00 GMT

Listen now | Many groan about Mondays. Tune in to get some inspiration and positivity to jumpstart your day and "turn that frown upside down!" See linked videos mentioned at MoMo634.substack.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

What About What I Want?

MoMo — Fri, 01 Mar 2024 15:58:25 GMT

Denying ourselves something we want is hard. Tune in as we consider a perspective that may help!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

That's Not Fair!

MoMo — Thu, 29 Feb 2024 13:32:00 GMT

When "that's not fair" is actually okay! Tune in to hear why!

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Why?

MoMo — Wed, 28 Feb 2024 13:33:00 GMT

"Why" is a question toddlers ask to make sense of the world. Tune in as we discuss this in a spiritual sense . . .

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

(Ear)Worms and Other Automatic Negative Thoughts

MoMo — Tue, 27 Feb 2024 13:34:00 GMT

What a childhood nursery rhyme and an earworm have in common. Tune in!

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Keep on Trackin'

MoMo — Mon, 26 Feb 2024 13:29:00 GMT

Find out how the use of trackers can help in deconstructing crucial patterns for health and wellness.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Time and Energy Zappers

MoMo — Fri, 23 Feb 2024 13:28:00 GMT

We've talked about getting things done as a part of good time management. But what about people and situations that drain your batteries? Tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Git'er Done!

MoMo — Thu, 22 Feb 2024 13:34:00 GMT

If you need less chaos and more order to your day, tune in for today's topic for tips!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Rise and . . . Shine

MoMo — Wed, 21 Feb 2024 13:31:00 GMT

Listen now | Knowing the difference between a thermostat and a thermometer can be a morning mood game-changer! Tune in to find out how!

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Beware of the Snake Oil!

MoMo — Tue, 20 Feb 2024 13:29:00 GMT

The health and wellness industry is quite lucrative. Tune in for three tips to help spot scams.

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Grief Anniversaries

MoMo — Mon, 19 Feb 2024 13:27:00 GMT

How do you handle the anniversaries of losses? Or do you even mark them at all? Tune in for an exploration of the topic . . .

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Stormy Day Umbrellas

MoMo — Fri, 16 Feb 2024 13:33:00 GMT

Need some ammo for your rainy day toolkit? Like an umbrella, we’ve got you covered. Tune in for more!

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my content creation efforts, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

A Little Help from My Friends: Support Group Pros & Cons

MoMo — Thu, 15 Feb 2024 13:29:00 GMT

If you've ever considered a support group, you are NOT alone! Here are a few things to consider when evaluating . . .

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

A Purpose to Pain and Sorrow

MoMo — Wed, 14 Feb 2024 13:34:00 GMT

Have you ever thought "Yay! I'm suffering!" Not many of us have, nor do we often consider the blessing inherent in trials.

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Utopia/Dystopia

MoMo — Tue, 13 Feb 2024 13:33:00 GMT

Listen now | Many of us may be fans of dystopian fiction, but when the rubber meets the road, we long for utopia. Tune in for more!

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Who's Your MVP?

MoMo — Mon, 12 Feb 2024 13:29:00 GMT

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

TRANSCRIPT:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

What Does Satan Look Like?

MoMo — Fri, 09 Feb 2024 23:34:51 GMT

If Satan knocked on your door in the traditional garb we associate with him, you'd never open up. Tune in for more!

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

What's Your Story?

MoMo — Thu, 08 Feb 2024 13:28:00 GMT

If you were to star in a beloved Bible tale, what would your story be? Cautionary tale or redemptive love?

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

What Does Your Brand Say?

MoMo — Wed, 07 Feb 2024 13:31:00 GMT

If you were a brand, what would it communicate to the world? Tune in for more!

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Pernicious Pessimism or Perky Positivity?

MoMo — Tue, 06 Feb 2024 22:37:52 GMT

Lessons from my mom . . . and that darn rooster! Listen now!

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Rooster Intervention Protocol

MoMo — Mon, 05 Feb 2024 18:05:46 GMT

Do you ever think your prayers are too small for God to be "bothered" with? Think again . . .

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Bible Verses to Consider When Dealing with Confrontation

MoMo — Wed, 31 Jan 2024 13:31:00 GMT

If the thought of confrontation has you running in the opposite direction, you are NOT alone! Today we share Bible verses to help, so tune in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Points for Persisting in Positivity

MoMo — Tue, 30 Jan 2024 15:10:10 GMT

If you are a "negative Nelly" or just a general nay-sayer, tune in for three tips to turn it all around!

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.d

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Mini-Oases

MoMo — Mon, 29 Jan 2024 14:22:46 GMT

How mini-oases, yes the plural of oasis, is my go to life-hack for getting things done. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Success!

MoMo — Fri, 26 Jan 2024 15:00:33 GMT

Listen now | It's just as important to savor the small wins as it it the bigger victories. Tune in for more!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Decision-Making and Mental Health

MoMo — Thu, 25 Jan 2024 13:34:00 GMT

Listen now | Some mental health conditions make decision-making harder. If you are stuck, here are some things to consider.

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Whoooo Are You?

MoMo — Wed, 24 Jan 2024 13:33:00 GMT

Listen now | Have you ever taken one of those silly online name tests? Here's the name that matters!

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Arbitrary vs. Static Markers

MoMo — Tue, 23 Jan 2024 13:27:00 GMT

Have you ever tied your self-worth to something arbitrary? If so, you are not alone!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

It's Not Always About You

MoMo — Mon, 22 Jan 2024 13:32:00 GMT

Ever heard, "It's not you, it's me?" There are times it's actually true!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Satan and the Solicitor

MoMo — Fri, 19 Jan 2024 13:31:00 GMT

Listen now | Ever have a really bad day? Here's what mine taught me about the nature of sin and the devil's traps . . .

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Accepting Criticism and Feedback

MoMo — Thu, 18 Jan 2024 14:38:07 GMT

Listen now | Do you have a hard time hearing criticism? If so, you are not alone!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Seasons in the Sun

MoMo — Wed, 17 Jan 2024 14:21:50 GMT

Listen now | An old 70s song reminds us to slow down and enjoy today

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Procrastination Nation

MoMo — Tue, 16 Jan 2024 13:31:00 GMT

This fact about procrastination was a game-changer. What do you do for procrastination?

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Practical Tips for Handling Grief and Loss

MoMo — Mon, 15 Jan 2024 13:28:00 GMT

Listen now | How do we handle the feelings associated with losing loved ones? Tune in . . .

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Tourists and Backseat Drivers

MoMo — Fri, 12 Jan 2024 13:31:00 GMT

Listen now | If you have ever ridden with -- or worse yet, been -- a backseat driver, you'll want to tune in . . .

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Celestial Bellhop Experience

MoMo — Thu, 11 Jan 2024 13:26:00 GMT

Have you ever really prayed for something, but when the answer came, you questioned it? You are NOT alone!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Inertia

MoMo — Wed, 10 Jan 2024 15:03:19 GMT

Listen now | Feel like you are making little outward progress? You are NOT alone!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Late in the Evening

MoMo — Tue, 09 Jan 2024 13:29:00 GMT

Listen now | Nocturnal body clock taking over your life? You are NOT alone!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Irritated Llama Mama Dramarama (Ding Dong)

MoMo — Mon, 08 Jan 2024 13:31:00 GMT

Listen now | If you are easily irritated, you are NOT alone!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Guilt As a Parent with Mental Health Issues

MoMo — Fri, 05 Jan 2024 13:31:00 GMT

If you are a neurodivergent parent, or one with mental health issues, you know exactly what this means. However, you are NOT alone!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Thoughts to Hold Close on Dark Days [S2 E4]

MoMo — Thu, 04 Jan 2024 13:28:00 GMT

Having a rough mental health day? Here are three key reminders to help you realize you are NOT alone!

Auto-generated transcript available.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Creating Lasting Habits [S2 E3]

MoMo — Wed, 03 Jan 2024 13:28:00 GMT

Listen now | What is the key to keeping those New Year "resolutions?" Tune in and find out! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Back to the Future [S2 E2]

MoMo — Tue, 02 Jan 2024 13:27:00 GMT

Listen now | If you could give the younger you the benefit of the wisdom you now possess, what would it be? [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Behold All Things Are New [S2 E1]

MoMo — Mon, 01 Jan 2024 22:36:45 GMT

Made some resolutions for the new year? Why not focus on small goals...? [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Top 10 Episodes of 2023

MoMo — Fri, 29 Dec 2023 13:31:00 GMT

A countdown of the top 10 episodes for this podcast in 2023! Happy New Year! [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Choose . . . Just for Today

MoMo — Thu, 28 Dec 2023 13:29:00 GMT

Listen now | For those of us with mood issues, sometimes it doesn't feel like we have choices. But we can retrain our brains with some conscious choices. [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Dumb Characters in Books, Movies, and on TV

MoMo634 — Wed, 27 Dec 2023 13:27:00 GMT

Listen now | Have you ever yelled to a fictional character that they are about to make a dumb move?

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Post-Christmas Letdown or Holiday Hangover?

MoMo — Tue, 26 Dec 2023 13:34:00 GMT

Listen now | After December's busy-ness, perhaps you feel a bit of a letdown? You are NOT alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

For to Us a Child is Born

MoMo — Mon, 25 Dec 2023 18:42:11 GMT

Merry Christmas from MoMo634! You are NOT alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Gifts That Don't Cost a Cent

MoMo — Fri, 22 Dec 2023 13:31:00 GMT

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Inner Child

MoMo — Thu, 21 Dec 2023 13:29:00 GMT

Do you have a wounded inner child or know someone who does? You are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Unexpected Blessings

MoMo — Wed, 20 Dec 2023 13:33:00 GMT

Listen now | Have you ever received a gift out of the blue and just known it was from God? [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Rags to Riches

MoMo — Tue, 19 Dec 2023 13:34:00 GMT

Listen now | If you feel that you are cycling between extremes sometimes, you are NOT alone! [Transcript available]

MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. MoMo634 is currently 20% off for a limited time. Give the gift of MoMo!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Grief During Holidays

MoMo — Mon, 18 Dec 2023 13:27:00 GMT

Listen now | Are you dealing with the loss of a loved one during this holiday season? You are NOT alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Color Me Calm

MoMo — Fri, 15 Dec 2023 13:31:00 GMT

What are your favorite tricks for a calm mind? Tune in for one of mine! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Who's the Boss?

MoMo — Thu, 14 Dec 2023 13:29:00 GMT

If you have a "Big Bad Boss" like the one in this episode, you are not alone!

Transcript available

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Don't Know Much About Science Books

MoMo — Wed, 13 Dec 2023 13:33:00 GMT

If you've ever wondered about how nature can help us, you are not alone! See MoMo634.substack.com for a list of resources from this episode:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Laughter Really IS Good Medicine

MoMo — Tue, 12 Dec 2023 13:28:00 GMT

You may have heard the expression, but let's look at the science . . . [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Wonderful Counselor

MoMo — Mon, 11 Dec 2023 13:33:00 GMT

Have you met this Wonderful Counselor? If so, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

100 Things Learned About Mental Health, Motivation, Inspiration, & Positivity (81-100)

MoMo — Fri, 08 Dec 2023 15:36:52 GMT

Listen now | Counting down the lessons from the first 100 episodes. Today we wrap it all up with # 81-100! Be sure to comment with your favorite!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

100 Things Learned About Mental Health, Motivation, Inspiration, & Positivity (61-80)

MoMo — Thu, 07 Dec 2023 13:34:00 GMT

Listen now | Counting down the lessons from the first 100 episodes. Join us for Lessons 61-80! Be sure to comment with your favorite! Full giveaway rules: https://momo634.substack.com/p/100th-episode

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

100 Things Learned About Mental Health, Motivation, Inspiration, & Positivity (41-60)

MoMo — Wed, 06 Dec 2023 13:32:00 GMT

Counting down the lessons from the first 100 episodes. Join us for Lessons 41-60! Be sure to comment with your favorite! Full giveaway rules: https://momo634.substack.com/p/100th-episode

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

100 Things Learned About Mental Health, Motivation, Inspiration, & Positivity (21-40)

MoMo — Tue, 05 Dec 2023 13:31:00 GMT

Counting down the lessons from the first 100 episodes. Join us for Lessons 21-40! Be sure to comment with your favorite! Full giveaway rules at: https://momo634.substack.com/p/100th-episode

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

100 Things Learned About Mental Health, Motivation, Inspiration, and Positivity

MoMo — Mon, 04 Dec 2023 13:28:00 GMT

To celebrate episode Number 100 -- counting bonus Saturday episodes for premium subscribers -- I'm giving one follower a full YEAR of premium access (if you are already a premium subscriber you will receive a subscription to gift or donate)! To enter follow all of the steps below carefully (all of the links can be found on our social media tab).

* Be a free or paid Substack subscriber AND

* Leave a review on Apple Podcasts or Spotify AND

* Leave a comment under your favorite episode on any of our social media channels and use the hashtags #giveaway #MoMo634 #100thEpisode (Hint: use photos on Facebook, and Instagram to locate each episode, or media on X) AND

* Share this post (restack on Substack, or find it on one of our social media channels and share from there) AND

* Send an email to MoMo634 (at) substack (dot) com with the social media handle(s) you used and all the platforms where you posted.

All eligible entrants will be entered. If you are a regular listener, you know I say this all falls under James 4:14-16 ;)

THE FINE PRINT: Prize value: $65; Entry period ends 11:59pm ET on 12/8/23; entries must confirm to the rules as stated above. In cases where a premium subscriber wins, gift or donated access will be granted. If winner cannot be contacted or does not respond within 24 hours of notification, another winner will be chosen from eligible entries. No purchase required to enter. Entering grants consent to publish the winner’s first name/last initial. Giveaway is in no way sponsored or endorsed by Substack, and Substack is therefore is held harmless.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

1 Big List of Mental Health Tips for Navigating Holiday Gatherings

MoMo — Fri, 01 Dec 2023 13:29:00 GMT

RESOURCES MENTIONED IN THIS EPISODE:

Germ Fighter Essential Oil: Get 15% off with this link

Hand Sanitizer Recipe: $10 off coupon

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Sanity Savers This Holiday Season

MoMo — Thu, 30 Nov 2023 13:31:00 GMT

Are holiday expectations stressful for you? You are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Put One Foot in Front of the Other

MoMo — Wed, 29 Nov 2023 13:29:00 GMT

Listen now | Are you taking baby steps to get to a larger goal? If so, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

10 Tips for Holiday Self-Care

MoMo — Tue, 28 Nov 2023 13:32:00 GMT

Listen now | With a number of December holidays, are you prepared with your self-care routine?? If not, you are not alone! [List of resources linked + transcript]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Grief and Loss

MoMo — Mon, 27 Nov 2023 13:33:00 GMT

The episode I did not want to do . . . however, I know I am not alone.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Grateful, Thankful, Blessed

MoMo — Fri, 24 Nov 2023 16:21:02 GMT

What if, for less than the price of the smallest-sized foofy beverage at a fancy chain, you could get a whole month of faith-filled inspiration, motivation, encouragement, and mental health tips . . . all while supporting a small, independent content-creator and Mompreneur? We call that a win-win! There are also options to gift others, donate a subscription, or get a group subscription!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Thankful for You!

MoMo — Thu, 23 Nov 2023 17:22:40 GMT

MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support this small, independent Mompreneur and content-creator, please consider a paid subscription or gifting/donating one.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

UPDATED: New Additions to Neurodivergent Book List

MoMo — Wed, 22 Nov 2023 13:31:00 GMT

Listen now | Just in time for Black Friday, here are some new additions to our neurodivergent book list!

DISCLOSURE: Affiliate links are included. Though at no additional cost to you, if you click through, I may receive a commission to help support content-creation efforts.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Actual Patience

MoMo — Tue, 21 Nov 2023 13:28:00 GMT

Listen now | Do you have a "hurry up and wait" type of personality or know someone who does? If so, you aren't alone! [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Through the Looking Glass

MoMo — Mon, 20 Nov 2023 13:28:00 GMT

Listen now | Are you a half-full or half-empty kinda person? Either way, you are not alone! [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Don't Get Comfortable

MoMo — Fri, 17 Nov 2023 13:28:00 GMT

Listen now | Often feel like an outsider here? You are not alone! [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Better Tell Your Face!

MoMo — Thu, 16 Nov 2023 13:33:00 GMT

Listen now | Do you project what you get in return? You are not alone! [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Friends at the SOULular Level

MoMo — Wed, 15 Nov 2023 13:28:00 GMT

Listen now | If we have even one friend we just click with, we are super blessed, indeed. [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Do the Hustle

MoMo — Tue, 14 Nov 2023 13:34:00 GMT

Listen now | Have a side hustle? You are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Un Deux Trois (Ale, Ale, Ale)

MoMo — Mon, 13 Nov 2023 13:31:00 GMT

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Of Grass and Tiki Poles

MoMo — Fri, 10 Nov 2023 13:34:00 GMT

Have you ever "coveted" instead of "cultivated?" You are not alone! [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Start As You Mean to Go On

MoMo — Thu, 09 Nov 2023 13:27:00 GMT

Are you a creature of habit, or do you like to mix things up? Either way, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

T-Minus and Counting

MoMo — Wed, 08 Nov 2023 13:28:00 GMT

If you can count, you can count your blessings! [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Manic Monday

MoMo — Tue, 07 Nov 2023 13:34:00 GMT

Listen now | Ever have an "off" day? A really off day? You are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

It's My Party and I'll Cry If I Want To

MoMo — Mon, 06 Nov 2023 13:29:00 GMT

Do you know your EQ? If not, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Phrase That Pays!

MoMo — Fri, 03 Nov 2023 12:32:00 GMT

Listen now | Here are three phrases that can make anyone feel like a winner!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Please, Feliz (Navidad)

MoMo — Thu, 02 Nov 2023 12:34:00 GMT

Mentioned in this episode:

Surprises 1 & 2* :

Because aromatherapy has been shown to support those with mood issues, here are some ways to bring these beneficial aromas into your home (one uses things you may have on hand already!)

* I am not affiliated with the sites linked in the surprises, nor do I receive commissions for linking.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Old Dog, New Tricks

MoMo — Wed, 01 Nov 2023 12:27:00 GMT

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Fire and Rain

MoMo — Tue, 31 Oct 2023 12:28:00 GMT

Listen now | As the seasons shift, so too do our lives . . . If you feel this way also, you are not alone!

Resources mentioned:

Toolkit tips

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Roller Coaster

MoMo — Mon, 30 Oct 2023 12:33:00 GMT

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Yes, You CAN Do Hard Things!

MoMo — Fri, 27 Oct 2023 12:29:00 GMT

Ever feel like life is too hard? If so, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Renewing Our Strength

MoMo — Thu, 26 Oct 2023 12:31:00 GMT

Do you know what it means to be "giddy with exhaustion" in service to the Lord? Tune in for more . . . [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

TRIBE

MoMo — Wed, 25 Oct 2023 12:34:00 GMT

Listen now | Three ways (plus a bonus) to build your own TRIBE so you are not alone! [Transcript Available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Just How Exactly DID Atlas Shrug?

MoMo — Tue, 24 Oct 2023 12:29:00 GMT

Ever wonder how that mythical "little g god" shrugged under the weight of the world? If so, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

It's the Little Things

MoMo — Mon, 23 Oct 2023 12:33:00 GMT

Good or bad, don't you feel like it's just the little things that make or break your day? If so, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Fine Art of Saying "NO!"

MoMo — Sat, 21 Oct 2023 21:12:30 GMT

This is a free preview of a paid episode. To hear more, visit momo634.com

Listen now | Feeling the effects of "Full Plate Syndrome?" You are not alone! Channel your inner toddler as we learn the most freeing letters in the alphabet! [Transcript available]

Mentioned in this podcast: Margin & Balance

Leave It Better Than You Found It . . .

MoMo — Fri, 20 Oct 2023 12:39:00 GMT

Have you ever wondered what the world would be like if we all took tiny steps to make it better? If so, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Badly Done

MoMo — Thu, 19 Oct 2023 12:28:00 GMT

Listen now | Ever wish for a time when people were much more civil to each other? You are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Are We There Yet?

MoMo — Wed, 18 Oct 2023 12:24:00 GMT

Are you a "reassurance checker?" If so, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Dream a Little Dream . . .

MoMo — Tue, 17 Oct 2023 12:29:00 GMT

Listen now | We deconstruct the sleep cycle in this episode. Help is on the way, and you are not alone if this is an area you struggle with. [Transcript available]

Episode Resources:

Sweet Sleep

Sleep, Perchance to Dream

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Journey Begins

MoMo — Mon, 16 Oct 2023 12:33:00 GMT

Has a medical crisis or other serious deviation created a bend in your life path or that of a loved one? If so, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

In the World, Not of the World

MoMo — Fri, 13 Oct 2023 12:26:00 GMT

Listen now | News cycle got you in a spin? If so, you are not alone . . . [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

5 Positive Prompts to Counter Negative Self-Talk

MoMo — Thu, 12 Oct 2023 12:31:00 GMT

Listen now | If you need help in countering those Automatic Negative Thoughts (ANTs), you are not alone . . . [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

ANT Infestation

MoMo — Wed, 11 Oct 2023 12:28:00 GMT

Listen now | Stinkin' thinkin' got you down? You are not alone . . . [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Things You Really Don't Want to Say to Someone Struggling with Depression

MoMo — Tue, 10 Oct 2023 12:29:00 GMT

Avoid these expressions if you really want to help someone to feel that they are not alone . . . [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Big Ways to Support Someone Struggling with Depression

MoMo — Mon, 09 Oct 2023 12:33:00 GMT

Listen now | Have a friend or loved one struggling with mental health issues? Here are three ways to help them know they are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Sleep, Perchance to Dream

MoMo — Fri, 06 Oct 2023 12:29:00 GMT

Listen now | Do you have trouble turning off your thoughts at night? If so, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

10 Instant Kindness Boosters

MoMo — Thu, 05 Oct 2023 12:37:00 GMT

Listen now | Here are 10 small, no-cost ways to instantly uplift others & make the world a better place!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

All Systems Go: 3 Tips for Organizing Your Life

MoMo — Wed, 04 Oct 2023 12:34:00 GMT

Listen now | Do you need help keeping track of deadlines and other important life events? You are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Seeds and Weeds

MoMo — Tue, 03 Oct 2023 12:29:00 GMT

Listen now | Are you looking for more positivity online? You are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

When You Aren't Everyone's Cuppa Tea . . .

MoMo — Mon, 02 Oct 2023 14:51:25 GMT

Listen now | Strained relationships with co-workers, extended family, or others? You are not alone!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Children's Books Featuring Neurodivergent Characters

MoMo — Fri, 29 Sep 2023 12:28:00 GMT

Listen now | Need books with characters your child can relate to? You are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Behind the Mask: 3 Tips for Struggling with Secret Sins

MoMo — Thu, 28 Sep 2023 12:32:00 GMT

Listen now | Are you leading a double life? If so, you are not alone . . . and help is here! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Be Good to Yourself

MoMo — Wed, 27 Sep 2023 12:34:00 GMT

Listen now | Having trouble with loving yourself? You are not alone . . . . [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Are You SAD?

MoMo — Tue, 26 Sep 2023 12:28:00 GMT

Listen now | If you are one of the millions who deal with Seasonal Affective Disorder (SAD), you are not alone!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Waiting (Really IS the Hardest Part)

MoMo — Mon, 25 Sep 2023 12:31:00 GMT

Listen now | Does "hurry up and wait" describe you? You are not alone . . . [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

You Can Call Me Al(ex)

MoMo — Fri, 22 Sep 2023 12:27:00 GMT

Listen now | Having an off day? You are not alone . . . Even in Australia! [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Social Anxiety: When It's Too "People-y"

MoMo — Thu, 21 Sep 2023 12:31:00 GMT

Have you ever just wanted to stay at home because interacting with others makes you overly anxious? You are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Sun and Rain

MoMo — Wed, 20 Sep 2023 12:36:00 GMT

Listen now | Do you sometimes forget to take the good with the bad? If so, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Market Day

MoMo — Tue, 19 Sep 2023 12:33:00 GMT

Listen now | If you have ever had to function on a day where your brain hasn't gotten the memo, you are not alone . . . [Transcript available]

Resources:

5-4-3-2-1 Technique (below the video)

Diaphragmatic Breathing

Rainy Days (previous episode on toolkit items)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Toddler Protocol

MoMo — Mon, 18 Sep 2023 12:26:00 GMT

Listen now | Have you ever been cranky and exhausted? You are not alone! [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Satan's Not Gonna Rob Me of My Joy!

MoMo — Fri, 15 Sep 2023 12:33:00 GMT

Listen now | Do you think Satan is a joy-sucker? You are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

My Origin Story

MoMo — Thu, 14 Sep 2023 12:34:00 GMT

Heroine or villainess? The jury is still out, but here is why I show up every day . . . [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

3 Tips for Coping After the Crowd is Gone

MoMo — Wed, 13 Sep 2023 12:33:00 GMT

Listen now | Do you feel alone after a major life event has altered your path? You are not alone! [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Blessing of Appreciation

MoMo — Tue, 12 Sep 2023 12:28:00 GMT

Listen now | Do you sometimes feel your work is unseen? If so, you are not alone . . . [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

When It's Okay Not to be Okay

MoMo — Mon, 11 Sep 2023 12:31:00 GMT

If today is hard for you, you are not alone! [Transcript available]

Resources:

5-4-3-2-1 Technique (below the video on this page)

Diaphragmatic Breathing

Rainy Days (previous episode on toolkit items)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Stand By Me

MoMo — Fri, 08 Sep 2023 12:27:00 GMT

Listen now | If you have a tribe, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Who Wrote the Book of Love?

MoMo — Thu, 07 Sep 2023 12:29:00 GMT

Listen now | Do you love a good challenge? If so, you are not alone! [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Will the Real "Me" Please Stand Up?

MoMo — Wed, 06 Sep 2023 12:31:00 GMT

Listen now | Do you sometimes do things you don't really want to do? You are not alone . . . [Transcript]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Do-Over

MoMo — Tue, 05 Sep 2023 12:29:00 GMT

Listen now | Do you sometimes wish you could hit the "reset" button? You are not alone!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Margin and Balance

MoMo — Mon, 04 Sep 2023 17:36:24 GMT

Do you regularly set margins? If not, you are not alone! [Transcript]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

I Gotta Be Me . . . Right?

MoMo — Fri, 01 Sep 2023 12:29:00 GMT

If you do this one thing subconsciously, you are not alone! [Transcript].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Wigging Out, Comparatively

MoMo — Thu, 31 Aug 2023 12:33:00 GMT

Do you compare yourself to others? You are not alone! [Transcript]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

ROI

MoMo — Wed, 30 Aug 2023 12:27:00 GMT

Are you ready to invest in yourself? If so, you are not alone!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Reinvent Yourself

MoMo — Tue, 29 Aug 2023 12:31:00 GMT

Listen now | If you could do something different, would you? You are not alone . . . [Transcript available]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Sweet Sleep

MoMo — Mon, 28 Aug 2023 12:32:00 GMT

Listen now | Many would like to improve the quality of their sleep. Are you one of them? If so, you are not alone . . . [Transcript available].

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Jar of Rocks

MoMo — Fri, 25 Aug 2023 12:28:00 GMT

Listen now | Are you guilty of trying to cram too much into your day? You are not alone! See transcripts under tab.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Desert or Oasis?

MoMo — Thu, 24 Aug 2023 12:34:00 GMT

Listen now | Going through a personal drought? You are not alone . . .

Also on major podcast platforms. Transcript attached.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Tabula Rasa

MoMo — Wed, 23 Aug 2023 12:34:00 GMT

Curious as to what the new day will bring? If so, you aren't alone. Transcript attached.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Out of Gas

MoMo — Tue, 22 Aug 2023 12:33:00 GMT

Have you ever been sidelined because you are out of gas? You aren't alone . . . [Transcript attached]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

STRESS

MoMo — Mon, 21 Aug 2023 12:34:00 GMT

Listen now | As this new week starts, are you intimidated by your to-do list? You are not alone . . . [Transcript attached]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Rainy Days

MoMo — Fri, 18 Aug 2023 12:38:00 GMT

Have you ever been caught unprepared? If so, you are not alone . . .

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Cisterns & Cesspools

MoMo — Thu, 17 Aug 2023 12:34:00 GMT

Listen now | Have you ever had a bad interaction on social media that left a yucky taste in your mouth? If so, you aren't alone!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Micro-Decisions

MoMo — Wed, 16 Aug 2023 12:34:00 GMT

Do you sometimes suffer from "Wrong Input Syndrome?" If so, you aren't alone . . .

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

The Nice Game

MoMo — Tue, 15 Aug 2023 12:34:00 GMT

MoMo634 - Motivational Moments is an audience-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

It Hertz

MoMo — Mon, 14 Aug 2023 12:34:00 GMT

Do you get emotional when certain songs come on? If so, you are not alone! This episode is also available on major podcast platforms.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Mixtape of Lies

MoMo — Fri, 11 Aug 2023 12:35:00 GMT

Do you feed yourself a constant barrage of negative self-talk? You aren't alone . . .

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Bad News Schleprock

MoMo — Thu, 10 Aug 2023 16:04:01 GMT

Always waiting for the other shoe to drop? You aren't alone!

MoMo634 - Motivational Moments is an audience-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com