<![CDATA[life: examined]]>
shanna.substack.com]]>https://shanna.substack.com/podcastSubstackWed, 12 Aug 2026 11:44:14 GMThttps://api.substack.com/feed/podcast/18628.rssshanna trenholmlife: examined invites curiosity—it's a newsletter, a love letter, a post card—a collection of ideas & thoughts about living a creative, slow & intentional life in France (formerly Portugal). Everyone is welcome—no paywalls, here! episodicshanna trenholmshanna@substack.comNo<![CDATA[audio vignette | 23 Sept 2021]]>I hope you enjoy this audio vignette featuring neighborhood sounds, talk of poetry, and small group sessions (coming, I promise!)

If you like this episode and want me to keep going, you can support my work through buy me a coffee. I appreciate it!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shanna.substack.com]]>https://shanna.substack.com/p/audio-vignette-23-sept-2021substack:post:41983968Thu, 30 Sep 2021 10:51:35 GMTshanna trenholmNo242<![CDATA[audio vignette | 16 Sept 2021]]>I hope you enjoy this audio vignette featuring traffic and the defunct sardine cannery

If you like this episode and want to support my work, you can buy me a coffee!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shanna.substack.com]]>https://shanna.substack.com/p/audio-vignette-16-sept-2021substack:post:41098884Thu, 16 Sep 2021 12:44:56 GMTshanna trenholmNo168<![CDATA[audio vignette | 8 Sept 2021]]>I hope you enjoy this audio vignette featuring more barking dogs, pharmacy ladies, and real parents™

If you like this episode and want to support my work, you can buy me a coffee!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shanna.substack.com]]>https://shanna.substack.com/p/audio-vignette-8-sept-2021substack:post:41076291Thu, 09 Sep 2021 08:52:04 GMTshanna trenholmNo168<![CDATA[audio vignette | 28 Aug 2021]]>

Here’s my first Audio Vignette featuring cicadas, a growling dog, dancing teens, and humidity.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shanna.substack.com]]>https://shanna.substack.com/p/audio-vignette-28-aug-2021substack:post:40665764Mon, 30 Aug 2021 14:00:13 GMTshanna trenholmNo108<![CDATA[Morning Birdsong in Portugal]]>Recorded with my crappy iPhone from my bedroom window in Setúbal during the spring of 2020 (one of the upsides of the pandemic—audible birdsong!)



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shanna.substack.com]]>https://shanna.substack.com/p/morning-birdsong-in-portugalsubstack:post:31972791Thu, 28 Jan 2021 18:00:47 GMTshanna trenholmNo46