Discover how to reignite your energy, nurture your well-being, and step boldly into your next chapter — because your story isn’t over. It’s just getting powerful.

Laura is a calligraphy artist and teacher, happiness facilitator and qualified wellbeing coach. Laura’s episode is all about mindful calligraphy.We chatted about;

* what calligraphy is

* the benefits of learning this mindful practice of creative writing

* how left handed people can take up calligraphy

* how to use this mindful practice to find your calming flow, in the busyness of life – with just a pen!

I’ve attended a few of Laura’s online calligraphy sessions and loved them. I sign off relaxed and loved I was learning a new hobby at the same time.

Check out more on Laura using the links below

Website

Lettering Life Club

Workshops and courses

How calligraphy teaches us more than beautiful writing

Free downloads

If I learnt them when in perimenopause, I know they would’ve opened my eyes to the fact that I needed to stop burning the candles at both ends. That it was the time to prioritise myself so I could feel energised, relaxed and wanting to jump out of bed in the mornings to a joyful life I’ve purposely created.

Plus, I’d have learnt the importance of building my own personalised toolkits to manage the symptoms and learn to take back control, work on future proofing my wellness as much as possible and to enjoy this next exciting phase of life.  

I'm a registered nutritional therapist and nutrition coach.

I help midlife and post menopause people thrive.