<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Full Stride Running Podcast]]></title><description><![CDATA[Full Stride Running is a practical training resource for runners over 40 who want to improve their performance without burning out or getting injured.  <br/><br/><a href="https://www.fullstriderunning.com?utm_medium=podcast">www.fullstriderunning.com</a>]]></description><link>https://www.fullstriderunning.com/podcast</link><generator>Substack</generator><lastBuildDate>Tue, 07 Jul 2026 20:09:08 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1820937.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Dan Moriarity]]></author><copyright><![CDATA[Dan]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[danmoriarity67@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1820937.rss</itunes:new-feed-url><itunes:author>Dan Moriarity</itunes:author><itunes:subtitle>Full Stride Running is a practical training resource for runners over 40 who want to improve their performance without burning out or getting injured. </itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Dan Moriarity</itunes:name><itunes:email>danmoriarity67@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Sports"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/1820937/3b5eb23ab2bd8e7a3108e7448f63ec17.jpg"/></channel></rss>