<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[sitting with friends]]></title><description><![CDATA[A podcast where I chat with friends and individuals who inspire me. 
Get cozy, make some tea or coffee, or take us on your morning walk.  <br/><br/><a href="https://heathermackert.substack.com?utm_medium=podcast">heathermackert.substack.com</a>]]></description><link>https://heathermackert.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Wed, 08 Apr 2026 02:50:45 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1813786.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Heather Mackert]]></author><copyright><![CDATA[Heather Mackert]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[heathermackert@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1813786.rss</itunes:new-feed-url><itunes:author>Heather Mackert</itunes:author><itunes:subtitle>love letters on living authentically, cultivating balance, and savoring the joys of being </itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Heather Mackert</itunes:name><itunes:email>heathermackert@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/1813786/6b92da812fa35558162cde8c0c862933.jpg"/></channel></rss>