I’m passionate about it because I have always had a weird history with moving my body in healthy ways. In high school, I would work out as a form of punishment, rather than celebration. So these days, I LIVE for the experiences around movement that celebrate the body and truly create a beautiful story around their offerings.

Here are 5 studios in NYC that I think are doing an amazing job of storytelling with their physical and digital experience, and how these studios are creating an incredible experience for their students.

Listen to hear my observances of these different studios, what they’re doing differently, what I think is effective and important, what I truly love about them, and how they make me feel more connected.

Studios mentioned are tagged below:

* SOUK

* SKY TING

* NEW YORK PILATES

* GOOD DAY PILATES

* THE CLASS

Here is an honest and chaotic conversation on my journey with alcohol, how I’ve struggled to find peace with the decision that I ultimately don’t like drinking and fully owning my decision to life an alcohol-free lifestyle.

Please don’t listen with your kids in the car, there are cuss words and I touch on some college experiences… lol.

Hopefully, if you are on a sober curious journey and looking for someone who is also on the same path - this will be a little voice in your ear that you can feel a shared experience with.

Always rooting for those who are on a path of authenticity and living in their truth, and this little recording is my way of letting you know that you’re not alone in your experience. <3