<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The You Podcast]]></title><description><![CDATA[The YOU Project Podcast delivers powerful audio resources to help you rebuild your identity with faith and practical tools. Tune in for coaching, stories, and strategies to rise from self-doubt into God-given confidence.
 <br/><br/><a href="https://theuproject.substack.com?utm_medium=podcast">theuproject.substack.com</a>]]></description><link>https://theuproject.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Mon, 20 Jul 2026 02:11:54 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1792142.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Favour Godwin]]></author><copyright><![CDATA[The You Project]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[theuproject@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1792142.rss</itunes:new-feed-url><itunes:author>Favour Godwin</itunes:author><itunes:subtitle>Restoring Lives Through Faith

Subscribe for weekly insights and tools to live your purpose.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Favour Godwin</itunes:name><itunes:email>theuproject@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/1792142/d79f151d2d6864252d514166870a5a62.jpg"/><item><title><![CDATA[Overcoming the Fear of Abandonment]]></title><description><![CDATA[<p>In this episode, you will learn the tools needed to overcome the fear of abandonment. </p><p></p><p>You’ll discover the unchanging truth of God’s steadfastness and His promise to work all things for your good.</p><p></p><p>You’ll also explore different ways of relating to God, known in psychology as attachment styles and how they shape your spiritual connection. </p><p></p><p>Most importantly, you’ll be reminded of this foundational truth: God deeply cares for you and has promised never to leave or forsake you.</p><p>Listen, engage, and ask questions.</p><p>Join the conversation!</p> <br/><br/>Get full access to The Restorer's Path by The You Project at <a href="https://theuproject.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">theuproject.substack.com/subscribe</a>]]></description><link>https://theuproject.substack.com/p/overcoming-the-fear-of-abandonment</link><guid isPermaLink="false">substack:post:168809164</guid><dc:creator><![CDATA[Favour Godwin]]></dc:creator><pubDate>Mon, 21 Jul 2025 21:52:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/168809164/d813e2d293b69b2fac0427e3f6f1cd05.mp3" length="25715045" type="audio/mpeg"/><itunes:author>Favour Godwin</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2143</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1792142/post/168809164/d79f151d2d6864252d514166870a5a62.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ Choosing Self-Worth: Overcoming Inferiority Complex]]></title><description><![CDATA[<p></p><p><strong>Host:</strong> Favour Godwin</p><p><strong>Topic:</strong> Overcoming inferiority complex and building self-worth.</p><p><strong>In this episode, you will learn:</strong></p><p>·  What inferiority complex is and how it can hold you back.</p><p>·  How to identify negative self-beliefs and challenge them.</p><p>·  Strategies to build self-compassion, self-care, and a supportive network.</p><p>·   The importance of mindset shift and choosing self-worth.</p><p><strong>Episode Highlights:</strong></p><p>·  <strong>Intro:</strong> Favour Godwin introduces the episode's topic: inferiority complex.</p><p>·  <strong>What is Inferiority Complex?:</strong> Explains inferiority complex as a common experience and its potential causes.</p><p>·   <strong>The Story of Maya:</strong> Illustrates inferiority complex through a relatable story.</p><p>·  <strong>Inferiority is a Choice:</strong> Discusses the concept of choosing self-belief and how negative self-talk can hinder us.</p><p>·  <strong>Breaking Free:</strong> Shares Maya's journey of overcoming inferiority complex through journaling, self-care, and positive affirmations.</p><p>·  <strong>Shifting Your Mindset:</strong> Emphasizes the power of changing negative thoughts to positive ones.</p><p>·  <strong>The Power of Belief:</strong> Explains how our beliefs shape our reality and limit or empower us.</p><p>·  <strong>Choosing Self-Worth:</strong> Discusses the importance of self-worth and its impact on our lives.</p><p>·  <strong>Changing Your Mindset Takes Time:</strong> Acknowledges the challenge of changing deep-seated beliefs.</p><p>· <strong>How to Build Self-Worth:</strong> Offers actionable tips to build self-compassion, practice self-care, and cultivate supportive relationships.</p><p>· <strong>Conclusion:</strong> Recap and emphasize the importance of choosing self-worth.</p><p>· <strong>Outro:</strong> Favour thanks listeners and reminds them of their value.</p><p><strong>Call to Action:</strong> Listeners can take the first step towards choosing self-worth by reflecting on their inner voice and challenging negative thoughts.</p><p> </p> <br/><br/>Get full access to The Restorer's Path by The You Project at <a href="https://theuproject.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">theuproject.substack.com/subscribe</a>]]></description><link>https://theuproject.substack.com/p/choosing-self-worth-overcoming-inferiority-3a7</link><guid isPermaLink="false">substack:post:143440025</guid><dc:creator><![CDATA[Favour Godwin]]></dc:creator><pubDate>Mon, 15 Apr 2024 06:03:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/143440025/a17b949a34e2a713227db8276933d9c2.mp3" length="9643223" type="audio/mpeg"/><itunes:author>Favour Godwin</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>804</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1792142/post/143440025/d79f151d2d6864252d514166870a5a62.jpg"/></item><item><title><![CDATA[Unleashing Your Inner Confidence]]></title><description><![CDATA[<p><strong>Unleashing Your Inner Confidence: A Journey of Self-Acceptance with Favour Godwin</strong></p><p><strong>Have you ever felt like you just weren't good enough?</strong> Favour Godwin opens up about her own struggles with self-acceptance and the journey to self-love.</p><p>In this episode, you'll hear:</p><p>Favour's experience with bullying and feeling like an outsider.</p><p>How self-acceptance and body positivity books and articles helped her on her journey.</p><p>The importance of self-compassion and treating yourself with kindness.</p><p>Why building confidence is a marathon, not a sprint.</p><p>Tips for anyone struggling with negative self-image or body issues.</p><p><strong>Favour also shares her plans for the future of the show, including:</strong></p><p>More stories and reflections on self-acceptance and positive body image.</p><p>Tips and advice for building confidence and self-esteem.</p><p>Creating a supportive and positive community.</p><p><strong>Join Favour on this journey to self-discovery and learn how to unlock your inner confidence and live a life full of joy and fulfillment!</strong></p><p><strong>Remember, you are worthy and valuable exactly as you are.</strong></p> <br/><br/>Get full access to The Restorer's Path by The You Project at <a href="https://theuproject.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">theuproject.substack.com/subscribe</a>]]></description><link>https://theuproject.substack.com/p/unleashing-your-inner-confidence-e24</link><guid isPermaLink="false">substack:post:143414521</guid><dc:creator><![CDATA[Favour Godwin]]></dc:creator><pubDate>Thu, 11 Apr 2024 09:06:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/143414521/fd7a494a03ee7704e9efb5650ec20d70.mp3" length="6348331" type="audio/mpeg"/><itunes:author>Favour Godwin</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>529</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1792142/post/143414521/d79f151d2d6864252d514166870a5a62.jpg"/></item></channel></rss>