<![CDATA[The University of Being Yourself Podcast]]>
karakull.substack.com]]>https://karakull.substack.com/s/ubu-podcastSubstackMon, 10 Aug 2026 21:17:56 GMThttps://api.substack.com/feed/podcast/1775941/s/238266.rssKara KullReady to start showing up as only you can? UBU offers tangible tips and tricks, encouragement, and real talk so you can show up on the daily as your big, bad self. episodicKara Kullkarakull@substack.comNo<![CDATA[How To Take Meaningful Action When The World Feels Scary And Overwhelming]]>Attention world-changers and action-takers!

Feeling helpless about the state of the world? Drowning in a sea of bad news? Well, buckle up buttercup, because I’ve got the ultimate guide to kicking fear to the curb and unleashing your inner superhero!

In this episode, we’ll get into:

  • The secret weapon that’ll transform you from doom-scrolling zombie to unstoppable force for good
  • My game-changing “One Small Thing” challenge that’ll have you feeling like you can conquer the world (because you can!)
  • How to assemble your very own “Mom Squad” (trust me, it’s way more badass than it sounds)
  • The surprising power of kindness (spoiler alert: it’s your new superpower)
  • Why self-care isn’t selfish; it’s your secret for changing the world!

Ready to stop feeling overwhelmed and start making waves? Hit that play button NOW and let’s turn that frown upside down! This isn’t just another feel-good pep talk; it’s your personal roadmap to becoming the change-maker you were born to be.

Don’t miss out on the episode that could change everything! Let’s do this!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/how-to-take-meaningful-action-when-c79Buzzsprout-16635836Wed, 19 Feb 2025 11:00:00 GMTKara KullNo1774<![CDATA[Super Personal Episode! My 30-Year Journey From Diet Culture to Self Love and (Pretty Good) Health]]>“I promise I’ll lose X amount of weight.”

“I’ll exercise every single day this year.”

“No more carbs.”

Sound familiar? For years, I made similar promises to myself, thinking they’d lead me to happiness. Instead, they left me feeling trapped, ashamed, and never “good enough.” If you’ve ever felt this way too, you’re not alone. In this deeply personal episode, I’m sharing how I finally found peace, self-love, and pretty decent health – not by chasing perfection, but by learning to listen to myself and let go of all the noise.

Here’s What We’ll Talk About

  • Why It’s Okay to Skip This: If this episode feels too heavy for where you are right now, that’s 100% okay.
  • Diet Culture in the 90s: The pressure to shrink myself and its lasting impact.
  • The Pizza Pact: Our family’s funny resolution to eat less pizza – and what it taught us.
  • Breakthrough Moments: Three events that changed how I see food, exercise, and my body.
  • Joyful Movement: Finding workouts that feel good, not punishing.
  • Food Freedom: Letting myself eat what I want and how it changed everything.
  • Real Self-Love: How I learned to see my beauty and worth just as I am.

This isn’t about being perfect or “fixing” yourself. It’s about realizing you’re enough, exactly as you are. My journey wasn’t quick or easy, but I hope sharing it reminds you that peace, joy, and self-love are absolutely possible. Join me for this heartfelt conversation!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/super-personal-episode-my-30-year-245Buzzsprout-16481032Wed, 22 Jan 2025 11:00:00 GMTKara KullNo1886<![CDATA[It's a New Year! 6 Fresh Ways to Make Resolutions that You'll Actually Stick With]]>Let’s be real: New Year’s resolutions usually start with a bang and fizzle out by February, right? We make these huge, life-changing promises, only to feel overwhelmed and give up. But guess what? This year doesn’t have to be like that! In this episode, we’re flipping the script on resolutions. Think fun, practical, and totally doable ideas that actually work for you.

 Here’s what’s waiting for you in this episode:

  • The real reason most resolutions fail – and how to finally beat the cycle.
  • A game-changing way to make resolutions you’ll actually enjoy.
  • Why you NEED a “no list” (and how it can save your sanity).
  • How to use your favorite memories to shape meaningful goals.
  • The secret to creating resolutions that align with your family values.
  • A simple trick to tap into your best self and keep that vibe all year long.

This year is YOUR year, and it’s time to make resolutions that feel amazing and stick! Tune in now and let’s make it happen together. 🎧

BONUS: Don’t miss my FREE resolutions workshop on January 21st and 23rd! We’re diving into how to craft a resolution that’s fun, doable, and life-changing. Sign up here. Let’s make 2025 your best year yet!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/its-a-new-year-6-fresh-ways-to-make-3c7Buzzsprout-16394310Wed, 08 Jan 2025 11:00:00 GMTKara KullNo1748<![CDATA[Your Holiday Season Permission Slip (yep, it's time to chill out and know you're enough)]]>Feeling like the holiday season is pulling you in a million directions? It’s time to pause, breathe, and remember this: You are enough. In this episode, we’re cutting through the chaos and offering you a much-needed permission slip to chill, let go, and embrace the joy of being present – even if your house is messy, and your to-do list feels endless.

What We Cover:

  • You Are Worthy. Why your value isn’t tied to what you do – and how to start putting yourself first.
  • Setting Boundaries. The importance of saying “no” and showing up for your own life, even if it ruffles some feathers.
  • Choosing Joy. How fun and joy are acts of rebellion, and why we all need more of both.
  • Operation Oxygen Mask Challenge. A quick, fun way to reclaim your time and energy during this busy season.

Ready to ditch the stress and step into a holiday season where you actually feel good? Tune in now to hear it all – because you deserve this.

🎧 Listen to the full episode now!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/your-holiday-season-permission-slip-f3fBuzzsprout-16327591Mon, 23 Dec 2024 11:00:00 GMTKara KullNo1677<![CDATA[Taylor Swift! 5 Business and Life Lessons from the Eras Tour]]>My daughter and I got to go to the Eras Tour and, if I’m being real, I thought it was going to be a regular ole concert. Um, NO. There’s a reason Taylor Swift is a global force, and, omg, the Eras Tour isn’t just a concert – it’s a masterclass in living boldly, showing up, and owning your space. In this episode, I’m sharing five lessons from the tour that will hit you right in the feels and make you rethink how you approach your life and work. You don’t have to be a Swiftie to feel the impact of this one!

Here’s a sneak peek of what’s covered:

  • Generosity and gratitude. How the Eras Tour showed that kindness and connection can be a game-changer.
  • Owning who you are. Taylor’s unapologetic authenticity (and what it teaches us about showing up fully).
  • Using your talents. Why the world needs you to lean into your gifts, no matter how scary it feels.
  • Professionalism matters. The power of showing up and doing the work – even when it’s not perfect.
  • Having fun. Why joy is contagious and how to make it a priority in your own life.

This isn’t just fangirling. It’s a call to action! Taylor’s not just performing; she’s teaching us how to live bigger and better.

🎧 Hit play now to hear all the lessons and how you can start owning your inner pop star!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/taylor-swift-5-business-and-life-b8dBuzzsprout-16218493Wed, 04 Dec 2024 11:00:00 GMTKara KullNo1447<![CDATA[The Kind Person's Guide to Boundary-Setting (that actually works!): Quit the people-pleasing and bring on the holiday peace]]>BOUNDARIES ARE HARD! Telling people no, advocating for what you need, possibly disappointing people feels crummy.

But, guess what? You still need to set them, especially during the holiday season, so you don’t spend the holidays seething with resentment or feeling exhausted and overwhelmed.

And it’s totally possible! In this episode, I’ll share a totally new way of thinking about boundaries, one where you can still be kind, but also get what you need. 

What’s covered in this episode:

✅ Why “being nice” is making boundaries harder for you
✅ A key mindset shift: kind vs. nice (and why it matters!)
✅ How to say no without guilt (yes, it’s possible!)
✅ Boundaries vs. requests – what’s the difference?
✅ Real-life examples of boundaries at work (like my husband’s genius “drive separately” hack!)
✅ The one question you must ask to actually make boundaries work
✅ How to make boundaries not personal 
✅ Practical tips (with real life examples) to survive the holiday season with your sanity intact

Listen now! You can literally start using these tactics right now so your holiday season is peaceful, easy, and feels like you.

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/the-kind-persons-guide-to-boundary-976Buzzsprout-16132747Wed, 20 Nov 2024 11:00:00 GMTKara KullNo1574<![CDATA[Stop Trying to Do Everything! How the Rule of 3 Can Transform Your Life]]>Ever feel like you’re stretched way too thin? In one of my recent episodes, I talked about how there’s enough time for everything that really matters. Yep, it’s true! But here’s the catch: not all of it can happen at the same time. Think about it. There are seasons where you have the energy for changes – like, raising a newborn is worlds apart from when your kids are in college.

Today, I’m sharing my theory on why focusing on just three things at a time can be a total game-changer. This idea pops up everywhere – think about the rule of thirds in photography or the power of a story’s beginning, middle, and end. Turns out, focusing on three priorities isn’t just easier; it can make you feel way more grounded and actually lets you enjoy your life.

Inside this episode, you’ll find out:

  • Why keeping up with everything isn’t just hard – it’s impossible!
  • How focusing on three priorities can keep you balanced and feeling like yourself
  • Real-life examples of how the Rule of Three works for family, work, and personal time
  • Ways to let go of the guilt and make space for what truly matters

Ready to start living more intentionally? Hit play now and find out how focusing on just three things can help you feel more balanced, less stressed, and totally on track with what really counts.

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/stop-trying-to-do-everything-how-735Buzzsprout-16016944Wed, 30 Oct 2024 10:00:00 GMTKara KullNo1502<![CDATA[Omg, I'm Turning 50! Confusing, Weird, Amazing-ish? My Raw Thoughts on Hitting Half a Century]]>I’m still wrapping my head around it – I’m about to turn 50! This episode is a mix of laughs, surprises, and some real talk about hitting a major milestone. If you’ve ever had one of those “how did I get here?” moments, you’ll totally get it.

What’s Inside This Episode:

  • That weird shock of turning 50 (and still feeling like I’m 34 most days)
  • Memories of my dad’s 50th and why hitting this age is so different now
  • The highs and lows of seeing my reflection change (hello, wrinkles and wisdom)
  • Why having friends who “get it” makes all the difference
  • Lessons I’ve learned over the past decade, from ditching “perfect” to tuning into my gut
  • How I’m celebrating this year, plus a few hilarious fails from birthdays past
  • Why celebrating yourself isn’t just fun – it’s necessary!

I’m spilling it all in this one, so grab a cozy spot and come along for the ride. Listen to the full episode and maybe get a little inspo for your next big milestone – whatever age you’re hitting!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/omg-im-turning-50-confusing-weird-8adBuzzsprout-15946634Fri, 18 Oct 2024 10:00:00 GMTKara KullNo1522<![CDATA[The Ultimate Guide to Making a Difference in the World]]>Ever feel like the world’s problems are too big for you to face? Think again. In this episode, I’m breaking down how you, yes YOU, can make a real impact – without burning yourself out or adding more stress to your already packed schedule. Whether you’ve got 10 minutes, an hour, or a weekend, there’s something you can do to change lives, starting NOW. Ready to become a force for good? Let’s get started!

What’s Covered:

  • Why you DON’T need to do it all! Learn why saying “no” can help you make a bigger impact.
  • How to make an impact without burning out. Discover how to help in ways that feel easy and enjoyable.
  • The power of small actions. Find out how even tiny gestures can make a big difference.
  • 3 mindset shifts to help you get started. These simple mental changes will get you moving in the right direction.
  • Real-life stories. Hear how everyday moms stepped up to help their community.
  • Ways to get involved TODAY. Practical ways to start making a difference right now! Yes, you can do it!
  • The secret to enjoying life AND helping others. Learn how to balance joy with giving back so you don't get burnt out and resentful. 

You don’t need to have all the answers, endless time, or wait for someone to tell you what to do. You can start small, focus on what’s easy and fun for you, and still change the world, one step at a time.

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/the-ultimate-guide-to-making-a-difference-ca9Buzzsprout-15854117Wed, 02 Oct 2024 10:00:00 GMTKara KullNo1852<![CDATA[Are you having fun? How to make sure it shows up on the regular]]>When was the last time you had fun? Can’t remember? Yikes! You’re not alone. Most of us are so caught up in the daily grind that fun feels like a luxury we can’t afford. But what if I told you that having fun isn’t just nice – it’s absolutely crucial for your sanity and the world around you?

In this episode, we’re going to shake things up and get serious about being silly. I’m talking laugh-out-loud, lose-track-of-time, feel-like-a-kid-again kind of fun. And the best part? It’s not as hard as you think! Get ready to unlock the secrets to bringing more joy into your life, even when things feel tough. Trust me, your stress-ball of a brain will thank you!

What’s covered:

  • How to identify what “fun” truly means for you
  • The surprising impact of stress on our lives and how fun can be a counterbalance
  • Why choosing joy and fun isn’t always the easy route, but why it’s necessary
  • Addressing the big question: Are we even allowed to feel joy and make time for fun?
  • How to curate joy in your life and practice it daily
  • Tangible ways to bring more fun into your life right now
  • The importance of surrounding yourself with joyful people
  • Building daily habits that boost joy and fun
  • Tips on how to set boundaries and limit negative energy around you

Don’t miss this episode where we unpack how to make fun a priority in your life. Tune in now to learn how you can start showing up with more joy, energy, and laughter every single day!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/are-you-having-fun-how-to-make-sure-c8bBuzzsprout-15805212Wed, 25 Sep 2024 10:00:00 GMTKara KullNo2159<![CDATA[How to find the right coach for you]]>Hey there, amazing listeners! Whew, what a rollercoaster these past couple of weeks have been! I got knocked out by Covid (ugh, I know), and it taught me a big lesson about listening to my body. But guess what? We’re back, and we’re diving into something super exciting today: How to hire the right coach for you.

Look, I get it. The idea of hiring a coach can feel a bit... intimidating? Weird? Unnecessary? But trust me, it can be a total game-changer.

Here’s what we’re covering in this episode:

  • The key differences between therapy and coaching and when to consider each
  • Why having a coach (who isn’t invested in your life’s outcomes) can be a game-changer
  • How to find a coach who fits your needs—whether it’s for business, personal growth, or accountability
  • The questions you’ll want to ask prospective coaches 
  • How to tell if a coach is a good fit, and why feeling uncomfortable isn’t always a bad thing

I’m sharing personal stories, including my journey with accountability coaching, and giving you tips on how to avoid getting stuck and start moving forward again. Whether you’re looking to heal old wounds or make small but meaningful shifts in your life, this episode is packed with insights to help you figure out the next steps. 

Remember, asking for help doesn’t mean you’re weak. It means you’re smart enough to know you don’t have all the answers (newsflash: none of us do!).

So, if you’re ready to make real changes in your life but need a little help getting there, don’t wait any longer! Head over to karakull.com and schedule a free convo with me today. Let’s figure out how I can help you overcome those hurdles and start moving forward. Don’t let the “what if” hold you back – let’s make it happen together! 

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/how-to-find-the-right-coach-for-you-316Buzzsprout-15758546Wed, 18 Sep 2024 10:00:00 GMTKara KullNo2004<![CDATA[Feeling stuck? ME TOO! How I'm getting over it and kicking fear's little hiney]]>Hey there, UBU fam! Oh boy, do I have a juicy episode for you today. We’re ditching the script and getting real about something we ALL struggle with: FEAR.

In this raw and unfiltered episode, I’m spilling the tea on:

  • Why I’ve been flapping around like a fish out of water (spoiler: it’s not just you!)
  • The 4 sneaky ways fear tries to keep us playing small
  • How to shift from fear-based decisions to love-based ones
  • Why it’s okay (and normal!) to make mistakes and be messy
  • The power of curiosity in overcoming fear
  • My personal struggle with perfectionism and how I’m working through it

Plus, I’m sharing the one question that’s been a total game-changer for me and my coaching clients. Trust me, you’re gonna want to write this one down!

So, if you’re feeling stuck, scared, or just need a kick in the pants to get moving on your dreams, this episode is for YOU.

Ready to join me on this wild ride of self-discovery? Hit that play button and let’s dive in together! And hey, don’t forget to slide into my DMs after and let me know what resonated with you. I’m excited to hear your thoughts!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/feeling-stuck-me-too-how-im-getting-2a5Buzzsprout-15660588Thu, 29 Aug 2024 02:00:00 GMTKara KullNo1975<![CDATA[Power of Words, Part 2: How changing specific words can change the way you show up in the world]]>Did you know that changing just one or two words in your everyday language can transform the way you see yourself and interact with the world? In this episode, we explore how the words we choose can shape our confidence, deepen our relationships, and bring out the best in us.

Let’s get specific about which words can help us show up more authentically. So, grab your favorite cozy drink, and let’s get into this empowering conversation!

In this episode, we’ll cover:

  • A quick look back at our first episode about the power of words and how they impact our lives
  • How swapping “but” for “and” can change the way you communicate and maintain connections 
  • Why it’s practically imperative that you’re “kind” instead of “nice” (and how knowing the difference can CHANGE YOUR LIFE!)
  • How surface feelings can be a guide to your deeper emotions and how understanding this can lead to healing and growth (and how it helped me let go of a lot of my anger)
  • The subtle difference between offending someone and hurting them (and how this can change your relationship with your kids!)
  • Why you gotta quit being “fine” so you can step into a full, colorful life

Ready to transform the way you think and speak? Tune in to the full episode now! These are easy, small shifts that can help you start showing up authentically because you deserve to live life in full color, and it all starts with the words you choose.

Listen in and let’s grow together!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/power-of-words-part-2-how-changing-949Buzzsprout-15616113Wed, 21 Aug 2024 10:00:00 GMTKara KullNo2118<![CDATA[All things perfectionism! How it shows up, why it stinks, and what you can do about it]]>In this episode, I’ll be talking about something that hits close to home for so many of us – perfectionism. I know, I know, it's heavy stuff, but stick with me! This is something I’ve seen almost every friend struggle with, something my coaching clients face, and – full disclosure – something I struggle with too. If you think you’re not tangled up with perfectionism, think again. She’s sneaky and shows up in all kinds of disguises like fear, control, procrastination, anxiety, and defensiveness.

Let’s get real. I’m going to share my journey with perfectionism and the chaos it’s stirred up in my life. We’ll also talk about how to loosen its grip and maybe even make it our friend. Ready to embrace imperfection today? Let’s get started!

What’s Covered:

  • How perfectionism manifests differently for women and moms
  • The surprising link between ADHD and perfectionism
  • Why procrastination is often perfectionism in disguise
  • The connection between people-pleasing and the need for control
  • My personal examples of battling perfectionism as a mom, stay-at-home-mom, and entrepreneur
  • Practical exercises to identify your perfectionist tendencies
  • Strategies to embrace imperfection and still feel worthy
  • The liberating power of being a "B student" in areas of your life

Ready to let go of impossible standards and embrace your absolutely perfect, imperfect self? Listen to the episode now and join me on the journey to recovering from perfectionism. Remember, you are worthy and lovable exactly as you are – no perfection required.

Listen to the full podcast to explore these insights and start your own imperfection practice. Let’s do this, imperfectly, together!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/all-things-perfectionism-how-it-shows-b1bBuzzsprout-15567914Wed, 14 Aug 2024 10:00:00 GMTKara KullNo2099<![CDATA[7 things I learned from my accountability coach (that you can steal!)]]>In this episode, we’re talking about how I've evolved and changed my work life over the course of the past year and it comes down to one thing - accountability coaching! Having an accountability coach has helped me streamline my systems, make time for relaxing, and actually hit my goals for the first time in maybe ever. 

Today, let’s talk about the biggest lessons I learned with my coach this past year, in the hopes it will spur something in you and maybe inspire your own shift. So, take a listen and start applying the top 7 lessons I learned from my accountability coach over the past year that have completely changed my work game. 

What’s Covered in This Episode:

  • What accountability coaching is and how it can uncover blocks and damaging patterns
  • Why you’ve gotta know where your time is going and how knowing can give you peace of mind
  • How to stop over planning your days and set realistic goals (plus, my trick for not burning out)
  • Why relaxing can be so hard and how to build it in to your everyday
  • Why task-switching is a productivity killer and tips for avoiding it
  • My hugely embarrassing list of task management systems I was using (it was so big) and how I got it down to one
  • The power of taking action and why you can’t grow without it

Ready to start showing up consistently? Tune in to the full episode to hear these life-changing lessons and how you can apply them to your own journey. 

Don’t miss out – hit play now and start making those shifts today!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/7-things-i-learned-from-my-accountability-131Buzzsprout-15536261Wed, 07 Aug 2024 10:00:00 GMTKara KullNo1909<![CDATA[Just for fun! What to read, watch, wear, and put on your face this summer]]>Summer is almost over! WAH! YEAH! ALL THE FEELINGS!

What we know, though, is you've been working so hard that you deserve some fun! So, let's try and stretch it out out as long as possible with a list of fun things to read, watch, wear, and even sit on this summer season. 

We'll chat about:

  • all the beach-y, easy reads I've gobbled down or plan to
  • the one item you need in your summer wardrobe that makes packing a breeze (and has me down to one suitcase!)
  • my new, 5 step beauty routine that is ACTUALLY giving me results
  • the movie that changed my 13-year old's perspective on aging (and is hilarious)
  • the Substack we've been cooking from 2-3 nights a week that is healthy, delicious and super-easy
  • my secret weapon for actually doing fun things together as family!

It's the perfect listen for when you need a little pick-me-up and chit-chat with a gal pal who happens to be very bossy about ALL THE BEST THINGS.

Get listening and let's all celebrate summer!

Find all the show notes right here!


🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/just-for-fun-what-to-read-watch-wear-1b7Buzzsprout-15511195Wed, 31 Jul 2024 22:00:00 GMTKara KullNo1670<![CDATA[How to Shift What You Think and Say for Better Relationships and More Confidence]]>One of the easiest ways to start quickly shifting your lift is to change your words - the ones you use to talk about yourself, the people in your life, and, most importantly, the ones you have running through your head. 

WORDS ARE POWERFUL. And if you learn how to use them correctly, they can increase your confidence, help you build stronger relationships with your family, and even change your perspective in life. 

In today’s episode we get personal and go deep into the powerful effect words can have on your life in a super short amount of time. So, let’s get listening!

What’s Covered:

  • How changing the words you use can start shifting your life and boosting your self-esteem
  • The simple advice from my dad that took me 20 years to understand, but changed my life once I did
  • How naming my inner critic was a total game-changer and tips for learning to live peacefully with yours
  • A powerful trick to kill negative thoughts before they can gather steam (and start to hurt your self-esteem)
  • How making small shifts in your perspective can lead to huge changes in your life
  • The easy way I started to change how I thought about my body (all you need is a good friend)
  • How to deepen your relationships with your  kids and partner, simply by speaking differently
  • Easy exercises (you can start doing right now!) to flip your self-talk and boost your confidence 

Shifting the way you think and talk is a super doable life change that can have HUGE results. Hit play now and find out how the right words can build better relationships and unstoppable confidence.

And find this episode's show notes right here!


🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/how-to-shift-what-you-think-and-say-3d5Buzzsprout-15465232Wed, 24 Jul 2024 10:00:00 GMTKara KullNo1966<![CDATA[Money! The 6 money books that will change your life]]>Money is such a loaded topic, isn’t it? It’s this thing that affects every part of our lives. We think about it nearly constantly, and yet it’s something that’s not something that most of us talk about, EVER! 

It’s like I figure one thing out and then I just want to keep going because it feels so good to finally understand money and release all of these emotions around it that I just can’t stop. 

Most of us have so much shame around money, like it’s something to be hidden, to avoid talking about at all costs. But I’ve spent the past couple of years doing a lot of work around it and now I just want to talk about it all the time because I just keep figuring things out.

Are you ready to start having more joy and ease around money? Listen in to get started!

In this episode, we cover:

  • How money created huge amounts of shame in my life and how I started getting over it (yep, we get super personal!)
  • Why you’ve gotta get clear on money to truly be your best self
  • We break down the 6 money books that will change your life and perspective:
    • “You Are a Badass at Making Money” by Jen Sincero: This book absolutely changed my life - read it! She is hilarious and real and takes away all the shame you might feel around money, plus has lots of actionable exercises to shift your money mindset.
    • “Rich AF” by Vivian Tu: A total game-changer if you want to understand the basics of finance. She’s written a comprehensive guide to financial literacy covering savings, investments, and practical money management.
    • “Chill and Prosper” by Denise Duffield Thomas: DENISE IS THE BEST! She offers practical insights on balancing business success with a relaxed lifestyle, focusing on money mindset blocks.
    • “Profit First” by Mike Michalowicz: A must-read for any business owner! It’s a unique approach to business finance, prioritizing profit and sustainable business practices.
    • “We Should All Be Millionaires” by Rachel Rodgers: Rachel is a must follow. She offers empowering advice on wealth building, particularly for women and marginalized communities.
    • “A Happy Pocket Full of Money” by David Cameron Dikandi: I literally carry this book with me at all times, it’s that powerful. It’s pretty woo, but explains quantum physics and how it relates to money and offers a completely different perspective on money and how it works. 
  • How you can apply these books to your life and start building a better relationship with money
  • A bonus app for clearing out and getting over your money blocks

Ready to transform your relationship with money? Tune in to this episode for in-depth discussions and practical tips.

And get all the links to books and resources mentioned right here!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/money-the-6-money-books-that-will-4e0Buzzsprout-15420725Wed, 17 Jul 2024 10:00:00 GMTKara KullNo1886<![CDATA[Why you need support (and the mindset shifts you gotta make to get it)]]>I have gotten more done in the past six months than I have over the past ten years and, while it’s been shifting a bunch of different things, the biggest is I finally, finally have allowed myself to get help. 

And, yes, I do mean “allow” because it has been a real process moving from this idea that I have to do everything myself, from laundry, to kids’ activities, to volunteering, to being a sounding board for everyone in my life. Plus, there’s all of the work stuff, the house stuff, life stuff, living stuff! I don’t need to tell you!

And I thought that it was all about not having the money to do it, but I’ve recently realized that it was really because I needed to shift my mindset. I had to decide I am worth the time and energy and money to get help. And it has been LIFE CHANGING. Genuinely, I don’t think you’d be listening to this podcast if I finally hadn’t bit the bullet and gotten help!

So, let’s talk about it! Let’s get down and dirty and talk today about the mindset shifts that you need to make in order to get support in your life and business. 

In this episode we talk about:

  • My personal journey and how I’ve transformed my life over these past few months by finally allowing myself to get help
  • All of the mindset shifts you need to make to start asking for and accepting help (for example, moving from guilt over getting help to gratitude you can have help)
  • How our culture puts pressure on women to do everything on our own
  • A breakdown of the different ways you can get help in your life, where you can get the help, and how to do it if you have a limited budget!
  • Practical ideas and services for how to get support at home and work, from cleaning and cooking to business tasks and childcare
  • How getting help can lead to a more fulfilling life, allowing you to focus on what truly matters
  •  A quick and easy exercise to help you figure out where you can ask for help in your life!

If you’ve ever felt overwhelmed by the never-ending to-do list and thought you had to handle it all on your own, this episode is for you. Tune in to hear more about how you can shift your mindset, embrace support, and create a life that truly feels like your own. Hit play and let’s get started on this journey together!

And find this episode's show notes right here!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/why-you-need-support-and-the-mindset-0d9Buzzsprout-15352820Wed, 10 Jul 2024 10:00:00 GMTKara KullNo2319<![CDATA[How to make new friends as an adult]]>In 2023, Gallup did a poll and 25 percent of adults reported feeling lonely. That means that one out of every four of us feels lonely! And it is so bad that Vivek Murthy, who is our Surgeon General, called it a public health crisis. He said that loneliness has such far reaching consequences that the health impact is the same as smoking 15 cigarettes a day – 15 cigarettes a day! And you don’t even get the high of cigarettes! So, it’s literally all downside, right?  

Loneliness is also associated with increased risk of heart disease, depression, and cognitive decline. Personally, I do not need any more help with my cognitive decline, thank you very much! 😂 

But I also think it’s weird because, as a parent, we’re basically NEVER alone because we always have people with us - it’s almost too much stimulation most days. The problem is, it’s not always the ‘fill-you-up’ kind; instead, it’s the kind where you’re constantly giving and putting out and that can feel really lonely.

So, you know what you need? Friends! 

Yes, you do! You need the kind of friends who make you laugh, who make you feel better, that leave you feeling seen and take away the lonelies. But, I know, I know, it can be hard to make friends as an adult.

So today we’re going to talk about how you can actually make new friends as an adult, easily and without too much risk. I’m going to give you my foolproof system for meeting new people and also sussing out if they’re actually your peeps. By the end of this episode, you’re going to be chomping at the bit to get out in the world, to leave the couch, to leave Netflix, and to get out there and meet new people. 

What’s Covered in This Episode:

  • The surprising health impacts of loneliness
  • Why making friends as an adult can be so challenging and why you still need to do it
  • How to suss out the kind of friends that fill you up and let you be yourself
  • My three-step plan for meeting new people that you can start using today
  • Tried and true tips for where and how to meet new people and turning them into lifelong friends
  • Practical advice on where to meet new people (aka soon-to-be-friends)
  • Why it’s imperative you’re intentional in your friendships (and how to actually do it!)

Ready to step out of your comfort zone and make some new friends? Listen to the full episode now for all my tips and tricks to start building those connections today.

Check out this episodes' show notes right here!

And, don’t forget to subscribe to "The University of Being Yourself" so you never miss an episode. Let’s make those friendships happen!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/how-to-make-new-friends-as-an-adult-081Buzzsprout-15353295Wed, 03 Jul 2024 10:00:00 GMTKara KullNo1515<![CDATA[How I still make time for myself in summer madness]]>We’re in the middle of summer madness and it’s great and so much fun! But also, I’m wondering: Are you making time for yourself? Are you showing up every day in little ways for yourself, even though there’s a lot going on? 

Because, yes, summer can be an awesome time to hang as a family and it can mean more on your plate, less time to actually get things done, and SO MANY MEALS TO MAKE. Why do these people need to eat so very, very often?!?!

Today, we’re going to talk about how to still make time for yourself during what can be one of the busiest seasons of the year. By the end of this episode, you’ll have real, tangible tips to make sure that you are making yourself a priority in your own life. 

In this episode we talk about:

  • Why you’ve gotta prioritize yourself, regardless of the season
  • How I’ve learned to manage the daily, summer chaos while still making time for myself
  • Why daily self-care is so essential and how you can start filling yourself back up
  • Mom Guilt! Why she sucks so bad and tips for making her settle down 
  • The mindset shift you’ve got to make to prioritize your own self-care
  • Introducing “Fill Me-Ups” – a tried and true method to get you showing up for yourself every day
  • How practicing joy and small actions can totally change your life (and practical tips to start doing it today!)
  • Why we all need you to make yourself a priority in your own life

Ready to make yourself a priority? Listen to the full episode for actionable tips and mindset shifts to start showing up for yourself on the daily. Head over to http://karakull.com /blog for all the show notes and resources mentioned. And, don’t forget to subscribe so you never miss an episode.

And, remember, you are absolutely perfect just as you are – any shifts you make are just a bonus. 

CHECK OUT THIS WEEK’S SHOW NOTES RIGHT HERE.

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/how-i-still-make-time-for-myself-062Buzzsprout-15314016Wed, 26 Jun 2024 10:00:00 GMTKara KullNo1203<![CDATA[My Journey with ADHD and Getting a Late in Life Diagnosis]]>Last year, I was diagnosed with ADHD and it was a life-changing diagnosis. So many things came up with the diagnosis: grief over what I went through, relief that I wasn't broken, excitement that I had a new way of looking at myself. It was A LOT.

In this very personal episode, I break down my journey - how the diagnosis came about, what it looked like, what I’ve learned along the way, and how I’m managing it now - in the hopes that if you, or someone you know, is wondering about what a late-in-life ADHD diagnosis can look like, this can shine a light on it.

In this episode, we talk about:

  • What ADHD has looked like in my life and how it's shown up
  • How I realized I might have ADHD and the process I went through to get diagnosed
  • Ways that I've started to manage ADHD (and used what was already built into my life)
  • Where ADHD trips me up and where it's really enhanced my life
  • My decision to seek an official diagnosis and how I felt after
  • How medication has affected my ADHD management and improved my daily life
  • All sorts of messy stories about ADHD and how great it is and how complicated it can also be

Listen to the full podcast episode for an in-depth look at my journey with ADHD - the challenges, the breakthroughs, and the strategies that have helped me figure this out later in life.

And I want to hear from you! Do you have questions, thoughts, insights? Feel free to leave me a comment and I'll follow up!

Find all of the show notes for this episode right here!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/my-journey-with-adhd-and-getting-6e9Buzzsprout-15274508Wed, 19 Jun 2024 10:00:00 GMTKara KullNo1741<![CDATA[The Power of Small Changes: How Small Shifts Can Change Your Life]]>A lot of times, we think the answer to change lies in these big, seismic shifts that we believe will completely overhaul our lives. That everything will change when fill-in-the-blank happens, right? When I finally get the promotion, we move into that house, I make a million dollars, or whatever the huge goal is.

These moments can be fantastic - think about getting married, having kids, or moving to a new city. But I’ve found that true, lasting change actually happens in much smaller increments. And here's the secret: if you get really good at making small shifts on a consistent basis, you can change the trajectory of your days and, ultimately, your life.

Today, we’re going to talk about how powerful making small changes can be. Listen to the whole episode!

You'll hear about: 

  • Why you can't only rely on big life changes for happiness
  • The power of small, intentional shifts and how they can change your most important relationships
  • How to easily implement small changes on a daily basis (with tangible examples!)
  • Why consistency and gradual progress are the key to meaningful transformation
  • An easy challenge that just might get things moving in the right direction

Ready to unlock the potential of small changes in your life? Tune in to the full podcast episode and let's get you on the road to achieving your goals and making big changes with small steps.

Get this episodes' show notes right here!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/the-power-of-small-changes-how-small-1adBuzzsprout-15188919Wed, 12 Jun 2024 10:00:00 GMTKara KullNo1014<![CDATA[11 Ways to Stop Procrastinating and Finally Get It Done]]>As someone with ADHD, who has struggled with procrastination all of my life (just ask my college roommate Jenny about those 4am papers!), I really should be crowned "Queen of Putting It Off."

Through the years, I've tried just about everything and have whittled it down to my 11 go-to tips and tricks that help me actually get things done and the work out the door.

If you've ever struggled with getting started or getting to the finish line, this episode, full of tangible ideas you can implement immediately, is for you. 

We talk about:

  • My personal struggle with procrastination and how I’ve managed to overcome years of frantic last-minute deadlines
  • How to understand what is really holding you back 
  • The surprising role fear plays in all of this (and how to get friendly with it)
  • Tangible, tiny shifts you can make to shake your procrastination
  • How to recognize what procrastination may be trying to tell you 
  • When and how to use the power of accountability 
  • My big "aha" moment, thanks to procrastination

Don’t put off listening to this episode! 😂 Join me as I share 11 hot tips that have helped me, and can help you, beat procrastination for good.

Listen to the full episode now and take the first step towards a more productive you!

CLICK HERE FOR THIS EPISODE'S SHOW NOTES

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/11-ways-to-stop-procrastinating-and-ec1Buzzsprout-15194626Wed, 12 Jun 2024 10:00:00 GMTKara KullNo1181<![CDATA[How to Release Mom Guilt and Have Fun with Your Kids This Summer]]>Summer is here, or as I like to call it, High Mom Guilt Season. We're excited for our kids to be at home, we want to have fun with them, and we also know that it's going to be a lot because we still have to get things done.

And I don't care if you work full time, part time, or you're a stay-at-home mom, the pressures during summer are enormous: to have fun, to create memories, to keep them off the iPads all day, which is a whole thing in itself!

I don't have all the answers, but I do have some ideas so that you don't completely lose your mind and you can get a few summer memories on the books. So, get listening!

In this episode, we talk about:

  • The importance of releasing your Mom guilt and learning to embracing imperfection
  • Ideas for setting intentions for a memorable summer experience that aligns with your family’s values
  • Ways to plan ahead so what's important shows up (and the kids aren't always telling you they're bored!)
  • Why I think you gotta plan your fun too (and an easy way to do it!)
  • Why it's absolutely crucial that you get support and don't do it all on your own
  • The beauty of lowering summer expectations 

Ready to reclaim your summer sanity? Tune in for tangible tips and tricks to make sure you still show up in your summer and actually have a good time with your kids!

Find this episode's show notes right here!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/how-to-release-mom-guilt-and-have-6dfBuzzsprout-15202397Wed, 12 Jun 2024 10:00:00 GMTKara KullNo1275<![CDATA[University of Being Yourself with Kara Kull: Coming This June!]]>Welcome to the University of Being Yourself!

I feel like I talk to so many moms who really struggle with showing up consistently in their own lives and feeling like themselves and I get it!

Being a mom adds a layer of busyness where it can leave you feeling burnt out and exhausted and stretched so thin because you're doing all the things for everyone else.

So, on UBU, we'll have tangible tips and tricks, real talk, and takeaways that you can implement right now so you can start making small shifts so you can start feeling like yourself again. The world needs you!

And just a reminder, you deserve to feel like yourself because there's nobody else in the world like you, which is one of the most amazing things I've heard all day.

Make sure to subscribe to you don't miss when the first episodes drop!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!

Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!

Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!

RATE AND FOLLOW HERE!



Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe]]>https://karakull.substack.com/p/university-of-being-yourself-with-0f3Buzzsprout-15201117Wed, 05 Jun 2024 22:00:00 GMTKara KullNo152