<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Filaments Podcast]]></title><description><![CDATA[This and That from Helena Sorensen <br/><br/><a href="https://helenasorensen.substack.com?utm_medium=podcast">helenasorensen.substack.com</a>]]></description><link>https://helenasorensen.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Fri, 29 May 2026 19:24:04 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1750592.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Helena Sorensen]]></author><copyright><![CDATA[Helena]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[helenasorensen@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1750592.rss</itunes:new-feed-url><itunes:author>Helena Sorensen</itunes:author><itunes:subtitle>This and That from Helena Sorensen</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Helena Sorensen</itunes:name><itunes:email>helenasorensen@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Arts"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/1750592/baae721b68fd55f77e936573095d07dd.jpg"/><item><title><![CDATA[Small Ramparts for the Soul]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/small-ramparts-for-the-soul</link><guid isPermaLink="false">substack:post:197031056</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Sat, 09 May 2026 18:02:06 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197031056/957a5ced50b93f60daa9b14ed9c5a319.mp3" length="16902827" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1409</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/197031056/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[The Infinite Game]]></title><description><![CDATA[<p>Here’s the article I mentioned:</p><p>https://www.christiancentury.org/features/kendrick-lamar-playing-different-game</p><p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/the-infinite-game</link><guid isPermaLink="false">substack:post:190743762</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 26 Mar 2026 14:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190743762/5beb9ec399ffe57f82e2de6de4e65c31.mp3" length="7192163" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>599</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/190743762/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Child, Adolescent, Convalescent, Queen, Crone]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/child-adolescent-convalescent-queen</link><guid isPermaLink="false">substack:post:190534291</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 19 Mar 2026 14:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190534291/28122c38a7d19d3ca3d5098c4fff9d05.mp3" length="18950427" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1579</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/190534291/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[On Suffs and Starving the System]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/on-suffs-and-starving-the-system</link><guid isPermaLink="false">substack:post:190419740</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 12 Mar 2026 14:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190419740/2663a123c6afed8b05c96b4e87e0c1c0.mp3" length="12204240" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1017</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/190419740/b755cb70d7c2ede7776fcc7c3ced42c8.jpg"/></item><item><title><![CDATA[Ham and Ann]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/ham-and-ann</link><guid isPermaLink="false">substack:post:187328247</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 05 Mar 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187328247/d42160828a60e4c65d6fb059df5a8408.mp3" length="12744642" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1062</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/187328247/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Naughty Girl]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/naughty-girl</link><guid isPermaLink="false">substack:post:187324672</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Mon, 02 Mar 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187324672/502994a8ecb3325296e4c3fb89346b02.mp3" length="13551825" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1129</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/187324672/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Bleeding for Humanity]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/bleeding-for-humanity</link><guid isPermaLink="false">substack:post:187318116</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 26 Feb 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187318116/f8ca55e79bb2fba43068d3819d9fb1fc.mp3" length="12140281" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1012</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/187318116/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Theories]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/some-theories</link><guid isPermaLink="false">substack:post:186531480</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Mon, 23 Feb 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186531480/9d87a38467ba13ae88ff0197d51cda48.mp3" length="18004026" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1500</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/186531480/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Hollow Men and the Quest for Power]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/hollow-men-and-the-quest-for-power</link><guid isPermaLink="false">substack:post:185221527</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 19 Feb 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/185221527/c3c0df6db68c5198e2d7b8cfda6334a9.mp3" length="14634570" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1220</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/185221527/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Possibilities and Protopias]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/possibilities-and-protopias</link><guid isPermaLink="false">substack:post:185218380</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Mon, 16 Feb 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/185218380/f84b949859ee9c5f067cc7b61570ae2e.mp3" length="19408702" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1617</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/185218380/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[The Transformation Spiral]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/the-transformation-spiral</link><guid isPermaLink="false">substack:post:185214998</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 12 Feb 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/185214998/df31e1c154a9cfa35febad4308e78d43.mp3" length="15710074" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1309</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/185214998/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[The Ins and Outs of Intuition]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/the-ins-and-outs-of-intuition</link><guid isPermaLink="false">substack:post:184235696</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 05 Feb 2026 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/184235696/f3724b50ad49d2c10b8c358f59442a0a.mp3" length="12959496" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1080</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/184235696/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[The Unbecoming]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/the-unbecoming</link><guid isPermaLink="false">substack:post:183389810</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 29 Jan 2026 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/183389810/5c8719e373673ebafb975e83877aa2a4.mp3" length="11596218" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>966</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/183389810/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Hair Trauma]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/hair-trauma</link><guid isPermaLink="false">substack:post:183363557</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 22 Jan 2026 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/183363557/44e87098379cd1defdef44f2f7aed6cf.mp3" length="8306043" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>692</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/183363557/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[In Praise of Soul Friends]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/in-praise-of-soul-friends</link><guid isPermaLink="false">substack:post:183150494</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 15 Jan 2026 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/183150494/403eace4f75b16ecf1bb888559887884.mp3" length="12897116" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1075</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/183150494/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Found in Translation]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/found-in-translation</link><guid isPermaLink="false">substack:post:183843853</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 08 Jan 2026 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/183843853/5ddc93546bb0a091afff965573b3f921.mp3" length="10757060" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>896</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/183843853/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Rested]]></title><description><![CDATA[<p>A bonus Sunday post (because I had a lot to say).</p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/rested</link><guid isPermaLink="false">substack:post:183392125</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Sun, 04 Jan 2026 14:45:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/183392125/df08225d1ed382e4a7565e3b188bd828.mp3" length="14000528" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1167</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/183392125/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Shadow Work]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/shadow-work</link><guid isPermaLink="false">substack:post:181062509</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 01 Jan 2026 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/181062509/f2688c4fb13c386474c0d91ab9066224.mp3" length="10317889" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>860</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/181062509/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Missing the Solstice]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/missing-the-solstice</link><guid isPermaLink="false">substack:post:182241536</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Sun, 21 Dec 2025 15:31:59 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/182241536/373b8360a669c2fda678d3911cc56643.mp3" length="5527450" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>461</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/182241536/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Queen Energy]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/queen-energy</link><guid isPermaLink="false">substack:post:180971027</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 18 Dec 2025 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/180971027/4bd8a2c010c7987935fe1778132f5967.mp3" length="13308387" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1109</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/180971027/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[What the Silence Knows]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/what-the-silence-knows</link><guid isPermaLink="false">substack:post:180732095</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 11 Dec 2025 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/180732095/1cae864bfccb6c142d06130a2aaf04bb.mp3" length="10971160" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>914</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/180732095/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[The Power Sieve]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/the-power-sieve</link><guid isPermaLink="false">substack:post:180717565</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 04 Dec 2025 17:04:59 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/180717565/64124781065df68c6c1500a8213c346a.mp3" length="14573236" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1214</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/180717565/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[HAMNET and a Plea to the Collective Masculine]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/hamnet-and-a-plea-to-the-collective</link><guid isPermaLink="false">substack:post:180130623</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 27 Nov 2025 20:29:30 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/180130623/31260b79a322a0b6d54f17a2e2ec6f86.mp3" length="13929057" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1161</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/180130623/fd33624dea9014386c88435cb826e061.jpg"/></item><item><title><![CDATA[Men and Platforms]]></title><description><![CDATA[<p></p><p>I’m just freestyling it here, so I forgot to include a couple of thoughts: </p><p>* For women trying to remove themselves from patriarchal systems and dynamics, it is <em>so </em>difficult to identify and distinguish our own voices from the messages we’ve been given (and from the rules we’ve learned about what, when, and how we’re to speak). We take that journey with very little expectation of being heard, understood, or validated. We take the journey knowing we’re more likely to experience the opposite, in fact.</p><p>* I keep seeing therapists of various kinds talking about healing spaces and the patterns that emerge in spaces designed for women only versus those that allow groups of mixed gender. In spaces where only women are present, women heal. In spaces where men are added to the mix, <em>women inevitably care for them first.</em> <em>The men become the focus. </em>This compulsion runs deep, and it’s either insanity or some very old programming. What’s worse, many men who come into healing spaces want to move as quickly as possible out of the actual healing phase and into a position of authority. They want to <em>tell other people how to heal. </em></p><p>* Y’all.</p><p>* TLDR (or TLDL?): If men would like to convince the world that they are not the problem (“Not all men!”), they might try stepping away from the microphone and stepping down from the platform, risking the possibility of being unheard, misunderstood, and invalidated, thereby creating the ideal conditions for actual spiritual transformation.</p><p></p><p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/men-and-platforms</link><guid isPermaLink="false">substack:post:179368401</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 20 Nov 2025 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/179368401/d31c34e94c37a47349b815a919cc9136.mp3" length="13698343" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1141</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/179368401/b3320d8f6a75acfa6e36c3b294abdea1.jpg"/></item><item><title><![CDATA[Sovereignty, Boundaries, and Thought Curses]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/sovereignty-boundaries-and-thought</link><guid isPermaLink="false">substack:post:178803602</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 13 Nov 2025 16:41:43 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178803602/cc948e30da3f1eac461f667ee644f5b8.mp3" length="16298572" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1358</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/178803602/cf41291d4133681a5262997bd41c43cd.jpg"/></item><item><title><![CDATA[Filament, Filament, Filament]]></title><description><![CDATA[<p>Here’s a link to last year’s letter: <a target="_blank" href="http://A Letter From the Future">https://helenasorensen.substack.com/p/a-letter-from-the-future</a></p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/filament-filament-filament</link><guid isPermaLink="false">substack:post:178516116</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Mon, 10 Nov 2025 17:07:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178516116/64fdc2c2b8bfaf4151b5505633939f8c.mp3" length="12208110" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1017</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/178516116/4d11a923e78e346d1f05395c69e01800.jpg"/></item><item><title><![CDATA[The Healing Journey ]]></title><description><![CDATA[<p></p><p>(By the way, if there’s anything you’d like me to talk about, let me know in the comments. Thanks for listening!)</p> <br/><br/>Get full access to Filaments at <a href="https://helenasorensen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">helenasorensen.substack.com/subscribe</a>]]></description><link>https://helenasorensen.substack.com/p/the-healing-journey</link><guid isPermaLink="false">substack:post:178191031</guid><dc:creator><![CDATA[Helena Sorensen]]></dc:creator><pubDate>Thu, 06 Nov 2025 16:51:20 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178191031/3e0b0c0868deba3db387ec6f7a8180a5.mp3" length="14281396" type="audio/mpeg"/><itunes:author>Helena Sorensen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1190</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1750592/post/178191031/a9d261a96be1917b7ccb9d608c8fd298.jpg"/></item></channel></rss>