I Probably Shouldn’t Tell You This

Make moves that don't make sense

Allison Anderson, MD — Fri, 29 May 2026 21:17:54 GMT

This is a free preview of a paid episode. To hear more, visit allisonandersonmd.substack.com

This episode is exclusively for my paid subscribers. Upgrade your subscription HERE to get access to a live group coaching call plus a private podcast episode or article every single month.

Here are some pics of my dream home!

LIVE training replay! Dating Profile Dos and Don'ts

Allison Anderson, MD — Thu, 21 May 2026 22:40:03 GMT

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

131. Everything I'd do if I were going to start dating

Allison Anderson, MD — Tue, 19 May 2026 20:08:16 GMT

Here's what I would do if I were going to start dating today.

Make sure you subscribe to my substack so you don't miss the free, live training coming up this week! https://allisonandersonmd.substack.com/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

130. Take a trip with me!

Allison Anderson, MD — Mon, 06 Oct 2025 22:00:00 GMT

Picture this - you, me, a poolside cabana in Palm Springs, talking everything love + dating so that you can feel completely clear on what you want in a partner and HOW to attract your perfect match.

Sound juicy? A 2-day in-person VIP experience is now part of my Premium 1:1 Dating Mentorship experience! That plus 3 additional months of text/voice message/zoom coaching - it's truly the fast pass to the dating life and relationship of your dreams. Send me a DM to get all the details and see if it's a good fit for you!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

129. Building Wealth with Germaine Foley

Allison Anderson, MD — Mon, 18 Aug 2025 17:00:00 GMT

Go connect with Germaine! She's offering a private audio training to our listeners: How To Build Wealth w/out Going On a Strict Budget - get it HERE!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

128. Marriage hot takes you probably won't like

Allison Anderson, MD — Wed, 13 Aug 2025 19:00:00 GMT

Get instant access to my Sexy Best Friend masterclass on demand - click here and keep an eye out for the VIP upgrade option!

Join me on Substack here. $7/month - less than your daily Starbucks run.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

127. VIXEN framework part 2

Allison Anderson, MD — Wed, 06 Aug 2025 22:00:00 GMT

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

126. VIXEN framework part 1

Allison Anderson, MD — Tue, 29 Jul 2025 20:00:00 GMT

Join me for Sexy Best Friend, my latest free masterclass! CLICK HERE to register.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

125. My new VIXEN framework

Allison Anderson, MD — Mon, 07 Jul 2025 12:00:00 GMT

As you know, being the woman of your OWN dreams is the key to creating literally anything you desire. And I have created a fun new framework to help you easily remember the core pillars of my Woman of Your Own Dreams method. In this episode I share my super cute VIXEN mnemonic - stay tuned for the next two weeks, where I will break down each component you can apply them to your life.

Vivaciousness

Interests

Xquisite self-care

Emotional mastery

Nervous system regulation

Fun right?!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

Bonus - a fun update!

Allison Anderson, MD — Tue, 01 Jul 2025 16:00:00 GMT

Hello gorgeous! It's time for an uplevel - this podcast is now officially titled Woman of Your Own Dreams! Being the woman of your own dreams is THE key to creating anything your heart desires, so it's only fitting that we rename the podcast accordingly. In this mini bonus episode, I share some of the history of this podcast and my decision to rebrand it.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

124. Just stand up

Allison Anderson, MD — Mon, 30 Jun 2025 11:00:00 GMT

In this episode I give you my take on what attachment means and teach you the BEST tool I have created in order to release your attachment to a person or outcome.

CLICK HERE to book a free consult call to learn more about my private mentorship experience, Woman of Your Own Dreams: The Immersion

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

123. Turn that ship around

Allison Anderson, MD — Tue, 24 Jun 2025 11:00:00 GMT

In today's episode I'm telling you about my morning and how I went from feeling like absolute garbage to having a phenomenal day.

CLICK HERE to purchase Woman of Your Own Dreams: The Evolution

CLICK HERE to book a free consult to learn more about 3 months of private mentorship in Woman of Your Own Dreams: The Immersion

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

122. Every little thing

Allison Anderson, MD — Mon, 02 Jun 2025 18:00:00 GMT

Are you going through the motions of you life or are you delighting in the little details?

Today's episode is all about how to take the little moments that make up your day and turn them into magic. Life is more delicious that way.

Check out the Calm app HERE

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

121. Relationship identities

Allison Anderson, MD — Tue, 13 May 2025 21:00:00 GMT

If your relationship doesn't feel as connected and sexy as you'd like it to, it might be because of the relationship identity you're currently in.

I'm teaching you about the three main relationship identities I see - and, spoiler alert, only one of them gives you the kind of romantic partnership you truly desire.

For more, sign up for my IGNITE masterclass HERE! May 19 at 4pm pacific on zoom, replay available.

And get the replay of my Sexy Best Friend masterclass HERE!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

120. Magic > perfection

Allison Anderson, MD — Mon, 21 Apr 2025 12:00:00 GMT

Click here to register for my upcoming free masterclass!

Sexy Best Friend
April 23, 4pm pacific
live on zoom, replay available

In Sexy Best Friend you will:
➳discover the 3 most common relationship identities: roommate, mother and muse
➳understand your current relationship identity
➳learn how to embody the energy of the muse

→so that you can have the sexy, connected, extraordinary relationship you dream of (and stop chasing the perfect one that doesn’t exist)

SAVE YOUR SEAT!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

119. How I took my husband from snapping at me to sending a sexy text

Allison Anderson, MD — Mon, 14 Apr 2025 12:00:00 GMT

Join me for Sexy Best Friend!

A free masterclass

April 23, 4pm pacific

Live on zoom, free replay available to those who register.

CLICK HERE TO SAVE YOUR SEAT!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

118. Unpopular opinion: a fit body is NOT the ultimate status symbol

Allison Anderson, MD — Tue, 08 Apr 2025 16:00:00 GMT

Join me for a FREE class April 23 at 4pm pacific! Register for Sexy Best Friend HERE!

Today I'm giving you my take on what the ultimate status symbol is. Hint - it's not a Ferrari or a super fit body! Take a listen to hear my views.

And then CLICK HERE to join me for my latest masterpiece, Woman of Your Own Dreams *The Evolution*

It's the fast pass to an unshakeable relationship with yourself - which is the foundation upon which everything else in your life is built.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

117. A story about intuition

Allison Anderson, MD — Sat, 29 Mar 2025 18:00:00 GMT

Join me for a FREE class April 23 (note the date change!) at 4pm pacific! Register for From Control to Connection HERE

Don't sleep on Woman of Your Own Dreams *The Evolution*

This is THE foundational course that will change your experience of every aspect of your life.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

116. How I used to choose my dates

Allison Anderson, MD — Mon, 24 Mar 2025 12:00:00 GMT

Today I'm sharing another way in which getting high on other people's validation got me into situations that were less than ideal.

CLICK HERE to join me for my latest masterpiece, Woman of Your Own Dreams *The Evolution*

It's the fast pass to an unshakeable relationship with yourself - which is the foundation upon which everything else in your life is built.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

115. A heartbreaking confession

Allison Anderson, MD — Mon, 17 Mar 2025 12:00:00 GMT

Today I'm sharing something that will probably forever break my heart. I'm telling you about the unaligned reasons I chose to be with my ex-husband and what I've learned from that experience.

CLICK HERE to join me for my latest masterpiece, Woman of Your Own Dreams *The Evolution*

It's the fast pass to an unshakeable relationship with yourself - which is the foundation upon which everything else in your life is built.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

114. My former drug of choice

Allison Anderson, MD — Tue, 11 Mar 2025 00:00:00 GMT

I used to get so high on external validation.

I soaked up compliments from other people like it was my job.

And I used their positive feedback to feel good about myself.

I didn't really know how to do that otherwise.

Until I figured it out.

During my dating era, I learned how to become the woman of my own dreams and stop outsourcing my confidence and happiness to others.

I created a course on this topic 2 years ago and it's still my most beloved and popular course of all time. Everyone who takes it is obsessed.

And now I'm revamping it. The next iteration is coming March 20.

Join me for Woman of Your Own Dreams *The Evolution* - CLICK HERE TO REGISTER

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

113. My clients' insane results

Allison Anderson, MD — Mon, 24 Feb 2025 13:00:00 GMT

Today I'm sharing 3 client stories. They all created epic results in their lives through mentorship with me and now it's your turn! Click the link below to apply for premium 1:1 mentorship.

Click here if you prefer month-to-month Telegram-only mentorship!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

112. Mentorship is the fast pass to the relationship of your dreams

Allison Anderson, MD — Mon, 17 Feb 2025 13:00:00 GMT

Mentorship is the fast pass to the relationship of your dreams. It's how you take all of the knowledge you have and actually put it into practice.

I have a few spots available for premium 1:1 mentorship now! Fill out the application below and schedule a free consult to talk about it.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

111. The real reason you haven’t found your person yet

Allison Anderson, MD — Mon, 10 Feb 2025 13:00:00 GMT

I know you think you’re still single because all of the good men are taken. Or maybe you’re buying into the belief that most men don’t want to be with a woman that earns more money than them. Or that online dating is just so hard. Or that it takes a long time to find the right person. Or that you are a special unicorn that is the one person on earth for whom no match exists.

But actually, the main thing that’s preventing you from finding the love you desire is that hate dating.

In this episode I'm teaching you 4 things to do in order to stop hating dating and start loving it instead.

Check out my free course, V-DAY VIBES --> HERE

Get everything you need in order to find the love of your life in Dating Without Drama HERE

Ready to go all in on dating? Apply for Premium 1:1 Mentorship HERE.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

110. How to date high-quality men

Allison Anderson, MD — Mon, 03 Feb 2025 13:00:00 GMT

Are you ready to never spend another Valentine’s Day single?

Today I’m telling you exactly what I would do if I wanted to start dating high-quality men before February 14.

Take a listen and then click the link below to sign up for my free, 2 day masterclass, V-DAY VIBES.

I’m going to teach you everything you need to know in order to find your forever-valentine. Make sure that you download the Telegram app first from the App Store before you click the link to join the group.

Then click here to join!

See you there gorgeous!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

Join me for V-DAY VIBES!

Allison Anderson, MD — Wed, 29 Jan 2025 17:00:00 GMT

I have the BEST, brand new masterpiece (masterclass!) coming your way.

V-DAY VIBES is THE way to make sure you never spend another Valentine's Day alone. I'm teaching you everything you need to know to go from single on Feb 14 to showered in love by your forever-Valentine.

And guess what? It's free!! Because I love you!

Here's how to join:
1. Download the free Telegram app from the App Store
2. CLICK THIS LINK to join our private channel today
3. Tune in Feb 4th and 5th for a series of mini audio lessons that you can listen (and re-listen) to at your leisure, and ask me questions in the Telegram thread!

Can't wait to see you there!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

109. HOW to get off autopilot

Allison Anderson, MD — Mon, 27 Jan 2025 13:00:00 GMT

This episode is another IG live I did recently. It builds on last week's episode, so go back and listen to that one first. If you want a marriage that feels like magic, autopilot is NOT going to get you there. In this class you'll learn how to break the monotony of going through the motions and start putting intentional effort into your relationship.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

108. WHY you should get off autopilot

Allison Anderson, MD — Mon, 20 Jan 2025 13:00:00 GMT

Today's episode is from an IG live I did recently. It's all about the reasons we end up on autopilot in our relationships and why that doesn't give us the kind of relationships we want. Stay tuned for next week's episode where I'll teach you what to do to get off of autopilot in your relationship!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

107. When you know you're going to break their heart

Allison Anderson, MD — Mon, 13 Jan 2025 13:00:00 GMT

If you're in medicine like I am, you're probably fairly comfortable with the discomfort of delivering bad news to your patients and their families.

But what about when you have something you need to say in your personal life that you know is going to be difficult and upsetting to the other person.

Today's episode is all about what to do when you know you you are going to break someone's heart. It's a little heavy but oh so important.

Take a listen and then let me know what you think - I love to hear from you, always.

Join me in Viva Sana! I'm obsessed with this brand new women's wellness collective. For just $27/month you get an entire catalog of prerecorded classes plus access to weekly group coaching calls. It's your one-stop-shop for holistic well-being! CLICK HERE TO JOIN.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

106. How physical fitness can heat up your marriage

Allison Anderson, MD — Mon, 06 Jan 2025 13:00:00 GMT

Happy New Year my friends!

Today's episode is New Years adjacent. Since so many people set fitness goals for the new year, I thought it would be fun to share my take on how focusing on your physical fitness can create some serious heat in your relationship.

Take a listen and then get in touch - you know I love to hear from you!

Join me in Viva Sana! I'm obsessed with this brand new women's wellness collective. For just $27/month you get an entire catalog of prerecorded classes plus access to weekly group coaching calls. It's your one-stop-shop for holistic well-being! CLICK HERE TO JOIN.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

105. Year-end questions

Allison Anderson, MD — Mon, 30 Dec 2024 13:00:00 GMT

Can you believe another year is coming to a close?

I have the perfect questions to get you - and your partner - reflecting on the year gone by and looking forward with intention to the year ahead. Take a listen and then get in touch! You know I love to hear from you.

Join me in Viva Sana! I'm obsessed with this brand new women's wellness collective. For just $27/month you get an entire catalog of prerecorded classes plus access to weekly group coaching calls. It's your one-stop-shop for holistic well-being! CLICK HERE TO JOIN. **Use code LAUNCH and sign up before Dec 30 to lock in a discounted rate of $20.25/mo forever! (20.25 for 2025, how cute!)

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

Bonus - The 2025 Romance Reset

Allison Anderson, MD — Thu, 26 Dec 2024 13:00:00 GMT

Join me for The 2025 Romance Reset!

A 3 day event with everything you need to know in order to create a marriage so good it doesn’t make sense

I’m teaching you:
- hot marriage mindset
- emotional mastery
- aligned actions

All to help you enjoy the marriage or relationship of your dreams

We start Sunday 12/29/31

$11 cover charge for the general public - CLICK HERE

Free for Viva Sana members! CLICK HERE and use code LAUNCH to lock in a discounted rate of $20.25/mo forever! (20.25 for 2025, how cute!)

2025 is your year baby!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

104. Worst day/best day? The power of mindset

Allison Anderson, MD — Mon, 23 Dec 2024 13:00:00 GMT

We create our entire experience of our lives. What matters more than the circumstances we face is what we choose to make them mean.

Today I'm telling you 2 different stories about a day I had recently. Take a listen and then consider - what story do you want to tell about your worst days?

Join me in Viva Sana! I'm obsessed with this brand new women's wellness collective. For just $27/month you get an entire catalog of prerecorded classes plus access to weekly group coaching calls. It's your one-stop-shop for holistic well-being! **Use code LAUNCH and sign up before Dec 30 to lock in a discounted rate of $20.25/mo forever! (20.25 for 2025, how cute!)

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

103. Trusting people to lead themselves

Allison Anderson, MD — Mon, 16 Dec 2024 13:00:00 GMT

Last week I told you about things I did to make my marriage feel like magic. The most important one is the topic for today's episode - letting people lead themselves.

This is the key to all interpersonal relationships - seriously!

Come and join me in Viva Sana, the women's wellness collective. Don't wait - we only have a few free founder's memberships left. After that, you can still get in for $27/month and have access to numerous pre-recorded classes on everything from relationships to health to fitness to parenting to type PLUS weekly group coaching calls! Click HERE to join now!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

102. Things I DID do in order to create a marriage that feels like magic

Allison Anderson, MD — Mon, 09 Dec 2024 13:00:00 GMT

Over the last 6 months, my relationship with my husband has transformed.

Last week I told you about the conventionally-taught things I DIDN'T do in order to create this marriage that feels like magic. And today I'm telling you what I DID do.

Take a listen and let me know which one you're going to try in your own relationship.

And - for a super limited time, you can get a complimentary LIFETIME membership to the brand-new women's wellness collective that I've joined as an instructor. Viva Sana is an amazing resource for whole-woman wellness. We have a full range of classes from different instructors on topics ranging from relationships to parenting to fitness to style. We are offering FREE LIFETIME memberships to our founding members - get in now before the spaces fill! After the founding memberships are spoken for, the membership fee for the collective is only $27/month. If you join as a founding or paid member by December 20th, I'll give you a complimentary 20-minute coaching session! CLICK HERE and join me in Viva Sana!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

101. Things I DIDN'T do in order to create a marriage that feels like magic

Allison Anderson, MD — Mon, 02 Dec 2024 13:00:00 GMT

Over the last 6 months, my relationship with my husband has transformed.

On today's episode, I'm talking about some of the conventionally-taught methods of strengthening your relationship that I DIDN'T do in order to create a marriage that feels like literal magic.

Take a listen and tell me what you think!

And - for a super limited time, you can get a complimentary LIFETIME membership to the brand-new women's wellness collective that I've joined as an instructor. Viva Sana is an amazing resource for whole-woman wellness. We have a full range of classes from different instructors on topics ranging from relationships to parenting to fitness to style. We are offering FREE LIFETIME memberships to our founding members - get in now before the spaces fill! After the founding memberships are spoken for, the membership fee for the collective is only $27/month. If you join as a founding or paid member by December 20th, I'll give you a complimentary 20-minute coaching session! CLICK HERE and join me in Viva Sana!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

100. Thanking my past self

Allison Anderson, MD — Mon, 25 Nov 2024 12:00:00 GMT

It's episode 100! Thank you so much for your support over the last couple of years. I love you!

Today, in the spirit of Thanksgiving and also as a celebration of 100 episodes, I'm sharing things that I want to thank my past self for. Past me really hooked me up! And I now have a life that feels like I have it all, mostly because past me made some tough decisions and did hard things.

Make sure to listen to the end to find out about the giveaway I have for you!

Share this podcast to your social media (and don't forget to tag me @allisonandersoncoaching!) - you'll be automatically entered to win one of my masterclass bundles (priced at $47) or my 4-4-4 private coaching offer (priced at $444). So fun!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

99. You might not "just know" when it comes to your relationship

Allison Anderson, MD — Mon, 18 Nov 2024 13:00:00 GMT

This is the last episode in my series of myth disruptors (for now) - enjoy!

Today I'm talking about the common teaching that "you'll just know" when it comes to the person you're dating. While I do believe that you often have an intuitive knowledge early on about a potential partner, it usually takes more than that initial sense to determine whether a person is a good fit for us or not.

Check out my Golden Friday masterclass bundles HERE if you're dating and HERE if you're already in a relationship.

Purchase Dating Without Drama HERE and get a complimentary private coaching session with me!

Sign up for my 4-4-4 Golden Friday offer HERE!

The sale is on through the end of November! Sign up today, because the 1:1 opportunities WILL sell out.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

98. I call BS on "if he wanted to, he would"

Allison Anderson, MD — Mon, 11 Nov 2024 13:00:00 GMT

We hear this a lot from personal development experts: "If he wanted to, he would."

The intention behind that teaching is that people's actions really do speak louder than words - usually.

But I don't fully agree with the paradigm of "if he wanted to, he would." While I think there is some truth to it, I have a few points of contention that I share with you in today's episode.

Get my Woman Of Your Own Dreams Masterclass HERE!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

97. Self-care isn't selfish

Allison Anderson, MD — Mon, 04 Nov 2024 13:00:00 GMT

I know you've heard this before, but I don't know if you really believe it yet: self-care isn't selfish. Love, success, beauty and happiness are not finite resources. And taking excellent care of yourself doesn't detract from those around you. In fact, the more you love yourself and care for yourself, the better off your loved ones, patients and community will be.

Get my Woman Of Your Own Dreams masterclass here!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

96. You get to have it all

Allison Anderson, MD — Mon, 28 Oct 2024 12:00:00 GMT

Have you ever been told that you can't have it all?

It's such a commonly-held belief.

We are taught through culture at large that somehow our success and happiness detracts from the success and happiness of others.

But today I want to tell you - abundance is available to all of us. Success, love, happiness, fitness and joy are NOT finite resources.

You truly can and GET TO have it all, whatever that means for you.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

95. Self-betrayal isn't a thing

Allison Anderson, MD — Mon, 21 Oct 2024 09:00:00 GMT

Is there something in the past that you wish you had done differently? If you're human like the rest of us, I'm sure there is!

Have you viewed that situation as an incident of self-betrayal? That seems to be a common way that personal development experts sometimes frame our past decisions.

Today I'm giving you my take on self-betrayal - spoiler alert, I don't actually believe it's a thing.

Take a listen and let me know what you think! And make sure you check out my new luxe mentorship offer at the link below.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

94. You don't "have to"

Allison Anderson, MD — Mon, 14 Oct 2024 08:00:00 GMT

Have you ever stayed in a relationship because you believed you "had to?" Have you ever felt pressure to leave a relationship that you didn't necessarily want to leave because everyone around you said you "had to?"

On today's episode I'm giving you some food for thought about these commonly held beliefs that we have about the types of situations that obligate us to either stay in or leave a relationship.

Take a listen and then get in touch and let me know what you think!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

93. You’re not too old and it’s not too late

Allison Anderson, MD — Mon, 07 Oct 2024 08:00:00 GMT

Are you telling yourself that you’re too old to find love? Or that men your age only want younger women? Or that it’s too late for you to regain the passion you used to feel in your marriage?

If so - stop it! And join me on this episode where I’m disrupting all of these commonly-held beliefs that might be holding you back from the relationship of your dreams.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

92. The "right" relationship doesn't always feel easy

Allison Anderson, MD — Mon, 30 Sep 2024 08:00:00 GMT

Here's another in my series of myth disruptor podcasts. Today I'm breaking down the belief that the "right" relationship should feel easy. I'm giving you my take on what the "right" relationship even means and why an amazing relationship might often be one that has some challenges and difficulties.

Take a listen and then get in touch and let me know what you think! You know I love to hear from you.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

91. You don't have to "heal" before dating again

Allison Anderson, MD — Mon, 23 Sep 2024 21:00:00 GMT

This is the first episode in a new series of podcasts where I'm disrupting commonly-held beliefs in the personal development world. Today I'm talking about how you don't have to "heal" from past relationships or other experiences before you look for love - and how in fact, relationships often accelerate so much of our own processing and evolution.

Take a listen and then get in touch and let me know what you think!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

90. Stop blocking your dating potential - part 2

Allison Anderson, MD — Thu, 05 Sep 2024 09:00:00 GMT

Are you being super rigid about the characteristics of the people you date? For example, if you don't have kids, are you open to dating someone who does? If not, why? And do you like those reasons? What if the man of your dreams happens to have kids?

This episode is all about how you might be blocking your dating potential by having an overly-narrow range of people you will consider getting to know.

Take a listen and then get in touch and let me know what you think!

_______________

Want 1:1 coaching on-demand? Get 2 weeks of Voxer voice/text coaching for only $200! Spaces are super limited so don't wait ⁠⁠- click HERE.⁠⁠

Get your free preview of module 1 of my signature course, ⁠⁠Dating Without Drama HERE!⁠⁠

⁠⁠Purchase the epic self-study version of Dating Without Drama HERE.⁠⁠

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

89. Stop blocking your dating potential - part 1

Allison Anderson, MD — Tue, 27 Aug 2024 19:37:50 GMT

Would you date a Scorpio? What about a Manifestor in Human Design? Someone that doesn't share your love languages?

If not, you are FOR SURE blocking yourself from some amazing potential partners.

This episode is all about why you shouldn't use any of these personal development modalities against yourself when you're dating (or ever!). Personality tests, enneagram, human design, astrology, love languages and all the rest are meant to expand you, not limit you.

Take a listen and then get in touch and let me know what you think!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

88. My self-coaching process

Allison Anderson, MD — Thu, 20 Jun 2024 19:00:00 GMT

This week's episode is all about the process I use to coach myself. I think having a coach is fantastic, but it's also super important to be able to manage your own mind and be your own coach! In this episode, I'm teaching you all about my own self-coaching practice. I talk about what I do on a daily basis as maintenance in order to optimize my baseline emotional and mental well-being. I also give you my protocol for managing acute, difficult, heavy emotion.
Take a listen and reach out with any questions because you know I love to hear from you!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

87. The model - a review

Allison Anderson, MD — Fri, 24 May 2024 19:00:00 GMT

This episode is all about one of my favorite coaching tools, The Model. This elegant framework helps you simplify any situation so you can gain a lot of insight and awareness about the things that are happening in your life. It's one of the major components I use in my coaching practice {though not the only one} and will come into play in next weeks episode about my self-coaching process.
Take a listen and the try creating some models on your own for practice. As always, I love to hear from you, so feel free to send me your models {contact info below} and I will personally give you feedback!
Make sure to get on my email list so you don't miss important upcoming announcements about my free virtual bookclub and group coaching programs!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

86. Life + business update

Allison Anderson, MD — Thu, 16 May 2024 19:00:00 GMT

My friends - I have MISSED you! I took a little unplanned, unexpected hiatus from the podcast, and really from all things business. But I'm baaaack! And I'm delighted to be here with you again.
In this episode I share some of what's been going on with me for the past 3 months. I also tell you about what you can expect coming up in my coaching biz with some exciting new ways to work together.
Take a listen and make sure you hit subscribe so you never miss an episode!
And - click HERE to get on my awesome, non-annoying email list. You don't want to miss the upcoming info about my free virtual book club and group coaching programs!
xo, Allison

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

85. Habits and your self-image

Allison Anderson, MD — Thu, 07 Mar 2024 05:00:00 GMT

Think about this - every action you take is a vote for the type of person you want to be. If you aren’t choosing your actions intentionally, they could be a vote for the type of person you are by default. Many of the actions you take could be described as habits, behaviors that you repeat almost automatically.
We just finished reading Atomic Habits in my book club (click here to check it out). In this episode I’m talking about how your habits create your self-image, and how to reframe your thinking about habit creation.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

84. Belief is not always required

Allison Anderson, MD — Thu, 29 Feb 2024 05:00:00 GMT

This might be an unpopular opinion in the world of personal development, but I don’t think that belief is always required in creating the results you want in life. We are often told that to have the life we want, we have to believe harder in our ability to attain it. I’m showing you why I don’t always agree with that teaching, and what I think is even more important than belief.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

83. What you want wants you back

Allison Anderson, MD — Thu, 22 Feb 2024 05:00:00 GMT

This is a short but impactful episode where I'm sharing one of my favorite anchoring phrases or mantras. Anytime I feel stuck, down, frustrated or unsure about things in my life, I remind myself: what I want wants me back. That thought creates a feeling of peace and calm for me. Try it on and see if it resonates with you!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

82. Creating vs. fixing your life

Allison Anderson, MD — Thu, 15 Feb 2024 05:00:00 GMT

Have you ever turned to coaching, personal development or self-help as a way to fix the things that you think are broken about you?
If so, you're not alone. It's really easy and common for us to view this type of work as a way to deal with the things that are "wrong" with our lives.
But in this episode, I teach you how to reframe that way of thinking. There's NOTHING wrong with you or your life, and you aren't broken. I want you to start to use coaching and personal development as a way to create your life on purpose, not to fix something that's broken.
I reference the book The Gap and the Gain in this podcast - the gap between where you are now and where you want to be puts you in the negative energy of fixing; looking at the gain between where you are now vs where you used to be has you in the positive energy of creating. Check out the book by clicking here.
It's not too late to get in on this round of Dating Without Drama! Click here for all the info and to enroll today!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

81. My "outs" for 2024

Allison Anderson, MD — Thu, 08 Feb 2024 20:00:00 GMT

Last week I told you what's IN for me for this new year - the things I want more of, that I'm focusing on.
Today I'm telling you what's OUT - the things I am no longer available for and won't be including in my life.
Take a listen and then let me know - what is OUT for you this year?

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

80. My "ins" for 2024

Allison Anderson, MD — Thu, 01 Feb 2024 20:00:00 GMT

"You're either in or you're OUT."
Last month, people were all about sharing their lists of "ins" and "outs" for the new year. And all I hear when I talk about ins and outs is Heidi Klum's voice saying that famous phrase on the old episodes of Project Runway
I'm back from my January hiatus and sharing my lists of "ins" for 2024 in this episode.
Take a listen and then let me know - what is IN for you this year? All of my contact info is below.
The next round of my amazing group coaching course, Dating Without Drama, starts Feb 12th! Just in time for Valentine's Day! What better gift from you to YOU. Click here for all the info, and save your seat before Feb 9th, 2024 so you can get the juicy bonuses I'm including!
Here's the IG post I mentioned with all of my ins/outs for the year.
Listen to the Huberman Lab podcast episode I mentioned HERE.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

79. The beauty of constraint

Allison Anderson, MD — Fri, 29 Dec 2023 20:00:00 GMT

Happy New Year beautiful friends! In today's episode, I'm sharing one of the ways that I love to go into the new year. Instead of scattering and diluting my focus by telling myself I'm going to work on a million different goals in the coming year, I love to practice constraint, and choose just one or two areas to focus on. In this episode, I tell you more about what I mean by that and invite you to consider constraint when envisioning your 2024.
I'm taking January off! I suggest you use this time to catch up on any episodes you might have missed. If you want to put some attention on new year planning, I suggest episodes 33, 34, 35 and 36. 💖
If one of your areas of focus for the new year is dating, I have just the thing for you! My signature group coaching course, Dating Without Drama! The next round starts in February - click HERE to get all the details and save your seat!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

78. Turn your setback into a setUP

Allison Anderson, MD — Thu, 21 Dec 2023 05:00:00 GMT

Think about this:
Every setback you have is really just setting you UP for something better that's to come.
So so good right?
A lot of us have had a hard time getting our equilibrium back after the pandemic. And I've heard from many of you that 2023 has kind of sucked in certain ways.
If you're a high-achiever, you might take any sort of failure or unmet goal to mean something bad about you.
I totally get that - so I want to share my framework for turning any setback into a setUP.
Whether you've had a breakup, a financial situation, a project that you just didn't complete this year or a health issue that threw you for a loop, my setback to setup process will help you make the most of the situation.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

77. My take on the love languages

Allison Anderson, MD — Tue, 28 Nov 2023 21:00:00 GMT

You know that book about the 5 love languages? This is a concept that's become ubiquitous in our culture. I had so many guys ask me about my love languages when I was on the dating scene a few years ago!

In this episode I teach you some of the pros and cons of the concept and how to make it work for you, whether you're in a relationship or single and ready to mingle.

Speaking of which, if you want to start dating or start dating better but you're not sure how, I've got just the thing for you - a free previews of my group course, Dating Without Drama! Click HERE to get Lesson 1 (of the 6-module course) plus a mini workbook for FREE! This is the perfect way to get a taste of the course and decide if you want to join us for the January group! Snap up your complimentary copy of Lesson 1 today!

- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplevel her dating experience. Click HERE to get all the info and save your seat! You are definitely going to want to check this program out, even if you've never had any coaching before. 💋

- Get your fave newsletter HERE! Free articles here and there or for only $7/month you can get allll the juiciest stories from my life that have taught me about love, relationships and+myself. This is the BEST way to really get to know me + learn from my epic fails, crazy wins and everything in between! Get signed up >HERE<

- Come hang out with me on IG, FB, threads and LinkedIn!

- Super juicy free stuff HERE!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

76. Thanking yourself

Allison Anderson, MD — Thu, 23 Nov 2023 12:00:00 GMT

In this season of gratitude and thanks, I want to you notice - how often do you thank yourself?

Your relationship with YOU is the foundation for everything else in your life, and it's time to start appreciating all of the amazingness that you embody.

In this episode I give you some prompts to help you start to deepen your connection with and gratitude for yourself.

Until the end of November, I'm giving you complimentary access to module 1 of my course, Dating Without Drama! Click HERE to get free {lifetime} access to the first of 6 lessons, plus a mini workbook.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

75. What do YOU want?

Allison Anderson, MD — Mon, 06 Nov 2023 20:00:00 GMT

Are you so focused on being wanted that you don't even realize what YOU want? If so, this episode is for you.

For the month of November, you can get a FREE PREVIEW of Dating Without Drama!! Click HERE for access to Lesson 1. If you want to take your dating life from frustrating to FUN, this is for you.

Check out my Dating Visualization Meditation! Click HERE

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

74. A birthday reflection

Allison Anderson, MD — Mon, 30 Oct 2023 14:00:00 GMT

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

73. Thinking patterns are like a migraine

Allison Anderson, MD — Thu, 19 Oct 2023 08:00:00 GMT

Have you ever had a migraine? Or maybe you know someone who gets them regularly. If so, you might know that often, people with migraines experience an aura, or a prodromal constellation of subtle symptoms that occur BEFORE the actual migraine happens. And based on that, they can have a protocol in place for things they do to mitigate the effects of the migraine or prevent it completely.

The same can be said for our default thinking patterns. When you notice the first tell-tale signs of a default thinking pattern coming up for you, you can have a protocol in place to mitigate its effects.

The goal of coaching and personal development is NOT to completely eradicate all negative thoughts and thinking patterns from our brains, but to learn how to quiet them and manage them. There is absolutely nothing wrong with you if you still have default thoughts and patterns come up; in fact, you're completely normal. If you have migraines, you probably don't judge yourself as a human for having them. You might wish you didn't have them, but you are otherwise semi-neutral about them and just focus on noticing the first indications that one is coming and taking care of yourself through it. I want you to get to a place of neutrality about the fact that you have default negative thinking patterns. I'm teaching you how in this episode. Get in touch and let me know what lands, because I love to hear from you.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

72. Why rejection is a good thing

Allison Anderson, MD — Fri, 13 Oct 2023 08:00:00 GMT

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

71. Dating yourself first

Allison Anderson, MD — Fri, 06 Oct 2023 08:00:00 GMT

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

70. Dating as personal development

Allison Anderson, MD — Sun, 24 Sep 2023 22:00:00 GMT

Personal development is my favorite! And I don't think of it EVER as "fixing" something that's "wrong" with me. It's really the way that I fulfill one of my life's purposes, which is to continuously evolve into the next, most amazing version of myself. And dating is one of the best tools for personal development that I've encountered.

In this episode, I'm sharing 4 ways in which dating helps us uplevel our lives. Take a listen and then get in touch and tell me - what are you struggling with in your dating life? What's your biggest challenge, or something you would love support around? Click on the contact info below and let me know because I am creating a group coaching program/online course all about dating!

If you want to chat on zoom for just 15 minutes so I can ask you some specific questions about your dating experiences, click HERE to set up a date. I'll send you free Starbucks in exchange for your precious time! Reserve your spot on my calendar today, even if you don't think you'll end up signing up for the program. I love to hear from you!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

69. Judgment vs discernment

Allison Anderson, MD — Fri, 15 Sep 2023 08:00:00 GMT

What do you do when someone doesn't want to go out with you on a second date, or when your partner critiques you about something? If you're like most people, your brain immediately goes into judgment mode. That's because of a hardwired neural pathway that creates the thoughts of your inner critic, aka your Judge saboteur. We all have this voice that judges us, other people and the circumstances of our lives. The Judge pretends to be useful and paints this negative view of the world in an attempt to keep us safe. But it's misguided. A more useful way to approach tricky situations is to use the discernment of the Sage part of your brain. The Sage is that part of your brain that can analyze and clearly understand what's going on, empathize, get creative and act with you long-term well-being at heart.

In today's episode, I'm teaching you about Judgement vs Discernment, giving you some examples of each, and showing you a simple way to shift away from your Judge's thinking patterns and into the Sage.

Take a listen and then get in touch using the contact into below!

Click HERE to take the free assessment of your saboteurs on the Positive Intelligence website.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

68. Saboteurs pt. 3 - pleaser, restless + victim

Allison Anderson, MD — Thu, 31 Aug 2023 08:00:00 GMT

In this episode I’m sharing more details about the saboteur regions and patterns of our brains. I’m breaking down the final 3 of the accomplice saboteurs - the pleaser, restless and victim. This episode builds on episodes 63, 65, 66 and 67 so go back and listen to those of you haven’t already!

Check out https://assessment.positiveintelligence.com/saboteur/overview to discover your top saboteurs, and send me a screen shot because I’d love to chat about your results and get to know you more!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

67. Saboteurs pt. 2 - avoider, hyper-vigilant + hyper-rational

Allison Anderson, MD — Fri, 25 Aug 2023 13:00:00 GMT

In this episode I’m sharing more details about the saboteur regions and patterns of our brains. I’m breaking down 3 more of the accomplice saboteurs - the avoider, hyper-vigilant and hyper-rational. This episode builds on episodes 63, 65 and 66 so go back and listen to those of you haven’t already!

Check out https://assessment.positiveintelligence.com/saboteur/overview to discover your top saboteurs, and send me a screen shot because I’d love to chat about your results and get to know you more!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

66. Saboteurs pt 1 - judge, hyper-achiever, stickler + controller

Allison Anderson, MD — Mon, 21 Aug 2023 00:00:00 GMT

In this episode I’m sharing more details about the saboteur regions and patterns of our brains. I’m breaking down my top 3 saboteurs - the hyper-achiever, stickler and controller. Fun, right!?

Go to https://assessment.positiveintelligence.com/saboteur/overview to discover your top saboteurs, and send me a screen shot because I’d love to chat about your results and get to know you more!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

65. The sage perspective

Allison Anderson, MD — Fri, 11 Aug 2023 08:00:00 GMT

Guess what? Even the shittiest things that happen in your life can be turned into an opportunity or a gift.

I’m teaching you exactly why and HOW on this week’s episode of the podcast, and I’m sharing some specific examples from my life that you don’t want to miss.

Even on your darkest days, there’s a little sunshine if you look for it.

If you’re resistant to this idea, I get it. But there really is no downside to making some delish lemonade when life hands you a big ass batch of lemons.

Check out positive intelligence HERE

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

64. Relationship self image

Allison Anderson, MD — Thu, 03 Aug 2023 08:00:00 GMT

The way you feel with your partner is a direct reflection of the way you feel about yourself in their presence.

Read that again!

We often give all of the credit (or blame) for how we feel in a relationship to the other person. But really, the way that we feel about any relationship overall is mostly based on how we see ourselves in the context of that relationship - our relationship self-image.

In this episode I give a personal example about how my relationship self-image had me holding on to someone who was completely wrong for me because of how great I felt about ME when I was with him. I teach you how to use the concept of self image to get over your ex, and to move forward in your current and future relationships embodying exactly the self image you want to hold.

I have some really fun courses coming up, starting with a 3 day class on How to Attract the Partner of Your Dreams. You won't want to miss it! Make sure you follow me on social and get on my email list so that you can be among the first to get the details. If you aren't on my list, send me an email at info@allisonandersoncoaching.com and I'll add you!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

63. Sage vs saboteur

Allison Anderson, MD — Fri, 28 Jul 2023 08:00:00 GMT

Want to know how to shift out of negative emotion and rewire your brain to think more positively? Of course you do! In this episode I share one of the fundamental teachings from the work of Positive Intelligence, which is one of several coaching modalities that I use with my clients - and myself - on a daily basis. I explain the concept of the saboteur (or primitive) part of our brains versus the sage (evolved) part. You'll learn how to effectively shift your brain out of saboteur and into sage using a simple technique, so you can feel better and be more empathetic, creative and focused.

Take the Positive Intelligence Saboteur assessment HERE!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

62. Using coaching tools against yourself

Allison Anderson, MD — Sat, 22 Jul 2023 19:00:00 GMT

Are you using coaching tools and personal development work against yourself? In this episode I share a few examples of how we sometimes misuse coaching and how to stop yourself from doing that.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

61. Cosmic calendar

Allison Anderson, MD — Fri, 14 Jul 2023 08:00:00 GMT

Have you ever gotten wrapped up in worrying about something that seemed sooo important at the time and turned out not to really matter? Me too.

In this episode I’m talking about the idea of the cosmic calendar, or cosmic insignificant - a concept that reminds us that our lives are a tiny grain of sand in the overall vastness of the history of the universe. I love this as a way to gain some perspective that most things don’t really matter as much as we think they do. This is one way to stop worrying so much about that comment from your colleague, that disagreement with your partner or that goal you didn’t meet.

Take a listen and then get in touch!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

60. Relationship set point

Allison Anderson, MD — Fri, 07 Jul 2023 16:00:00 GMT

You’re probably familiar with the idea of set points. The various physiological set points of our body maintain homeostasis. The set point of our thermostat maintains the temperature of our home.

Did you know that your relationship also has a set point? In this episode I teach you what a relationship set point is, what it does, and how to increase it so you can uplevel your relationship in every way.

Take a listen and then get in touch via the contact info below to let me know what you think!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

59. Pockets of joy

Allison Anderson, MD — Fri, 30 Jun 2023 08:00:00 GMT

Today I'm talking about pockets of joy, what they are, and how to find them in your life.

To me, a life well-lived involves an unconditional love for life, even when it feels kind of heavy.

Take a listen and then get in touch - contact info is below - you know I love to hear from you!

Make sure to check out the free resource on increasing the pleasure in your life that I mentioned in this episode - download it HERE.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

58. When things don’t go your way

Allison Anderson, MD — Thu, 22 Jun 2023 15:00:00 GMT

How do you react when things don’t work out according to your plans? Do you get stuck in a loop of negative emotion, feel sorry for yourself, get frustrated or depressed? If so, you are not alone! And - I want to teach you how you can reframe almost anything that doesn’t seem to be going your way so that it actually works out to your benefit.

In this episode I share the concept of the sage perspective - the idea that any situation in life can be turned into an opportunity or a gift - and how to apply it to canceled travel plans, breakups and anything else.

Take a listen and then hit me up and let me know your thoughts! My contact info is below.

Take a free assessment of your own saboteurs on the positive intelligence website HERE - and if you’re feeling extra, send me your results and I’ll give you some insight and tips about how to make that info work for you.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

57. Navigating grief with Candice Graciano

Allison Anderson, MD — Fri, 16 Jun 2023 08:00:00 GMT

Grief is something we all face over the course of our lives in many different forms - we lose loved ones, patients, relationships, careers. And we have a lot of misconceptions about what grieving looks like, what's "normal" and how to navigate the process.

Joining me on this episode to talk all things grief is certified life strategist and grief coach, Candice Graciano.

Candice has over half a decade of experience in helping high-achievers get unstuck, release self judgment, make the most out of what matters most, and find relief from grief, all in a safe space.

She is a certified meditation instructor, reiki practitioner and sound healing practitioner. She is a Jersey girl at heart and ultra-marathon runner.

You can find her at candicegraciano.com or on Instagram.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

56. Do less

Allison Anderson, MD — Thu, 08 Jun 2023 08:00:00 GMT

Are you super driven, never fully content with what you've accomplished, always striving for more? Me too.

But I've recently started to embrace the freedom and beauty of doing LESS.

In today's episode, I'm sharing several areas where I've started to do less, and I challenge you to do the same.

Take a listen and then get in touch via the contact info below - you know I love to hear from you!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

55. Shifting out of your alpha energy with Katrin With Love

Allison Anderson, MD — Thu, 01 Jun 2023 08:00:00 GMT

Chances are that if you’re listening to this podcast, you’re a high-achieving woman with a badass career.

That means that you are probably often in your alpha energy - which can be amazing at work but not as helpful in your intimate relationships.

On this episode, join me for a juicy conversation with my guest, Katrin With Love.

We talk all about shifting out of your alpha energy and Katrin shares her journey from being a CPA, to building a supportive community for women experiencing the protective body mechanism of vaginismus, to becoming a sexual liberation mentor.

Take a listen and then get in touch using the contact info below to let me know what you think! You know I love to hear from you.

Get in touch with Katrin on Instagram or her website. Her account dedicated to support around vaginismus is HERE.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

54. Creating your own path with Dianne Shelton

Allison Anderson, MD — Thu, 25 May 2023 08:00:00 GMT

Have you ever dreamed of deviating from the path you’re currently on?

In this episode, my guest Dianne Shelton shares her story of creating her own path. We talk all about learning to trust yourself, finding your tribe and going for what you REALLY want.

Take a listen and then get in touch using the contact info below to let me know what you think! You know I LOVE to hear from you.

Connect with Dianne on her website , IG and FB !

P.S. Have you left me a rating and review on Apple Podcasts yet? If not, now is the time! Leave me a review and take a screenshot before you submit it. Then send me the screenshot by replying to this email or sliding into my DMs. You’ll get a FREE, no-strings-attached, zero salesy shenanigans, private coaching call with me! 💋

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

53. Anniversary episode! Lessons from 1 year in business

Allison Anderson, MD — Thu, 18 May 2023 08:00:00 GMT

Happy 1 year podcast and business anniversary to me! 🎉

On this episode, I share 4 of the many lessons I’ve learned over this past year in business.

And because I love you and value your support, I have a special treat for you. Leave me a rating and review in the Apple Podcasts app and send me a screenshot so get a free, no-strings-attached 1:1 coaching session! Take the screenshot before you hit submit and send it to me using the contact info below. Thank you so much for being part of this community! 💖

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

52. Intuition

Allison Anderson, MD — Thu, 11 May 2023 08:00:00 GMT

Your intuition is in there, you just have to access it!

In today’s episode, I’m sharing a replay from a recent masterclass I taught called Intuition. This ties into last week’s episode about body-knowledge vs brain- knowledge, so if you missed that one, go back and check it out.

In this special replay of my Intuition masterclass, I’m sharing:
- what intuition is
- why it’s important
- how we lose touch with it
- 5 ways to tap into and strengthen it

Take a listen and then get in touch and let me know your biggest takeaway! You know I love to hear from you.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

51. Body-knowledge vs brain-knowledge

Allison Anderson, MD — Thu, 04 May 2023 08:00:00 GMT

Have you ever felt a vague sense of unhappiness but you couldn’t quite figure out what specifically was wrong? I’ve found that most of the time, that sort of nebulous sensation of discontent comes from a discrepancy between what your body is telling you and what your brain is saying instead.

In today’s episode, I’m talking about a concept I describe as body-knowledge vs brain-knowledge. I explain that body-knowledge is essentially intuition, and brain-knowledge is the conscious, rational understanding we have about things. I share a couple of examples of misalignment between the two and give you 3 ways to help get your brain on board with what your body already knows.

Take a listen and then get in touch and let me know what you think! You know I love to hear from you.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

50. Healing from loving an addict with Dana Killion

Allison Anderson, MD — Thu, 27 Apr 2023 08:00:00 GMT

Our relationships are one of our best opportunities for personal evolution, even when the path to understanding is filled with pain and silence. My guest today is author Dana Killion. She joined me to talk about the subject of her new memoir - her experience being married to an alcoholic. Dana shares what she learned through the challenges of loving an addict and gives us perspective on how to heal from the kind of trauma she experienced in that marriage.

Take a listen and then get in touch and let me know what you think! My contact info is below and I love to hear from you.

You can find Dana at danakillion.com of on IG HERE. Her memoir, Where the Shadows Dance: He Got Sober, I Got Broken is set for release in May 2023 and is available for preorder via Amazon and other retailers.

Have you been thinking about 1:1 coaching with me? Spaces are extremely limited and will be disappearing soon! Contact me ASAP if you know you're ready to uplevel your relationships and your life.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

49. Cultivating self-love

Allison Anderson, MD — Thu, 20 Apr 2023 08:00:00 GMT

What does self-love mean to you?

I define self-love as unconditional self-regard and acceptance. It's loving yourself, liking yourself, embracing yourself as you are {even if there are things you want to change}, trusting yourself, being confident in yourself and having your own back no matter what.

In today's episode I'm teaching you why self-love is important for everything you want to create in your life, and I give you 4 ways to cultivate your own self-love.

Take a listen and then get in touch and let me know what you think! My contact info is below and you know I love to hear from you.

Check out Coach Johanna Gonzalez on IG or her podcast!

Want more on this topic? You can purchase the replay of my Woman of Your Own Dreams Masterclass HERE.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

48. Human Design with Melanie Hill

Allison Anderson, MD — Thu, 13 Apr 2023 08:00:00 GMT

Have you heard of Human Design? It's a tool that combines the knowledge from several different systems to help give you an understanding of your fundamental energy and patterns - basically, how you're wired.

My guest on the podcast today is Melanie Hill. She's a Human Design Expert, Guide, Coach, 3/5 Manifesting Generator, ADHD Rebel, & Heart-Led Business Leader.

Over the past 2 years Melanie has guided some of the biggest game-changers in the world to Hack their Human Design in their lives & businesses.

The part of this work that makes her the most excited is the moment when she sees her clients shift to seeing at themselves with power and love and become absolutely obsessed with themselves.

· Then they get to keep on going and building their business that is going to change the world.

· They no longer have to contemplate quitting or dividing their energy between that other job and what they love doing.

· Their self-doubt turns into sexy self-confidence.

And this is what creates the certainty they were looking for.

The kind of certainty that lives inside of WHO THEY ARE, not whatever strategy or tactic someone is trying to teach them.

And that is what creates everything they've ever wanted.

Take a listen and let me know what you think! All of my contact info is below and you know I love to hear from you!

Find Melanie at https://www.melaniehillcoaching.com or on Instagram HERE.

If you want one of my few 1:1 coaching spots, send me a message ASAP! I'm working on a new project that is going to make those spaces disappear soon. Don't sleep on it!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

47. Dealbreakers

Allison Anderson, MD — Thu, 06 Apr 2023 08:00:00 GMT

People love to talk about dealbreakers in relationships. In today's episode, I'll give you my take on dealbreakers - which might not be what you expect. Take a listen and let me know what you think! My contact info is below - I love to hear from you!

I have a super fun FREE masterclass happening 4/19/23 at 4pm PDT. Reignite the Romance is the class for you if you want to take your relationship from mediocre to magic. If you're feeling a roommate vibe with your partner and want to spice things up, or if you feel a creeping sense of loneliness and want to reconnect, Reignite the Romance is exactly what you need. Send me a message using the contact info below to register!

I have extremely limited spaces for 1:1 coaching currently - send me a message if you want to chat about the options!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

46. Invader thoughts

Allison Anderson, MD — Thu, 30 Mar 2023 08:00:00 GMT

Whose thoughts are those anyway?

When someone tells you something, they are usually just sharing their thoughts.

What they say isn’t necessarily a FACT, even if they present it as such.

And because of the way our brains work, we frequently take other peoples' thoughts on as our own without even realizing it.

On today's episode, I teach you about these Invader Thoughts, as I call them. You'll learn how to identify, question and dismiss them so they can stay in their rightful home - that other person’s brain - and you can live a more intentional life.

Take a listen and then get in touch and let me know what you think! Contact info is below.

3/31/23 is the last day for my 1-1-1 coaching program! One private coaching session and one week of voxer coaching for just $100. Listen to the end of the episode to get the details and then claim your spot HERE. I can't wait to work with you!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

45. The power of a pivot

Allison Anderson, MD — Thu, 23 Mar 2023 08:00:00 GMT

Have you made a pivot in your life? Are you thinking about changing things up? If so, you don't want to miss this episode. It's a conversation with Mindset and Women's Empowerment Coach, Tracy Worthington. She talks about some major pivots in her life (including the one triggered by her husband's suicide) and shares her wisdom on grief, imposter syndrome and so much more.

Take a listen and then let me know what you think (contact info below). You know I love to hear from you!

Find Tracy on IG HERE and at worthycoachingsoulutions.com, where you can download her free quiz on imposter syndrome.

Don't miss my 1-1-1 offer, happening through the end of the month! One 45 minute zoom coaching session followed by one week of Voxer coaching for just $100. Do not sleep on this incredible way to get a taste of coaching! Click HERE to get one of the last spots.

I'm hosting a free masterclass on March 29 - Intuition. It's all about getting out of your head and into your body. I'll teach you how to tap into your innate internal compass so you can use its guidance and cut down on mind drama and confusion. DM me or send me an email to sign up!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

44. The role of negative emotion

Allison Anderson, MD — Thu, 16 Mar 2023 08:00:00 GMT

What's your relationship with negative emotion? If you're like most people, you go out of your way to avoid or resist any of those uncomfortable feelings, like guilt, shame, self-doubt and rejection.

On today's episode, I share with you why negative emotion is actually a GOOD thing. You'll learn why it's important and necessary in your life and how to manage it so that it works FOR you.

Take a listen and then get in touch and let me know what you think! Contact info below.

Check out the work of positiveintelligence.com that I reference in the episode. If you want 6 weeks of access to their amazing app for FREE ($1000 value), I will gift it to you with any 3-month+ coaching package! Send me a message if you want to know more.

If you're not ready to invest the time or money in longer-term coaching yet and want to see what this coaching thing is all about, or just get a quick boost of support on something specific, join my 1-1-1 program: one private zoom coaching session, one week of voxer coaching, all for just $100. Spaces are super limited and this deal goes away at the end of March 2023. Sign up HERE.

I have a free masterclass coming on 3/29/23 at 4pm pacific. Intuition Masterclass is all about getting out of your brain and into your body so you can tap into your inner wisdom, stop overthinking and live in alignment with what you actually want and need. Send me a message to sign up!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

43. Midlife Reinvention

Allison Anderson, MD — Thu, 09 Mar 2023 09:00:00 GMT

On today's episode, I share my conversation on all things midlife reinvention with guest Karen Viesta. Karen is a Certified Health and Lifestyle Coach who works with women in their 40’s and 50’s who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the Wellegant Woman Podcast. After going through her own midlife reinvention, Karen helps women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last.

Find her at https://wellegantwoman.com, where you can download her Midlife Glow Up Guide. You can find her podcast HERE

I have an amazing new way for us to work together! It's my 1-1-1 program: 1 zoom session, 1 week of Voxer, only $100. If you've been curious about coaching and want a taste of what it's like to work together, you don't want to miss this. Spaces are extremely limited! Get in touch via email or DM (contact info below) if you are IN!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

41. Work skills that DO = relationship skills

Allison Anderson, MD — Thu, 23 Feb 2023 09:00:00 GMT

Last week, we talked about the skills that helped you succeed at work that just don't help you create the relationship you crave. If you missed it, go back and take a listen.

Today, I teach you about some of the skills and traits that have helped you achieve in your extraordinary career that CAN actually translate into skills that support your relationship.

After you listen, get in touch (contact info below) and let me know what you think! You know I love to hear from you.

If you want personal support, I have spaces for 1:1 zoom and Voxer clients! Hit me up if one of them is yours!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

40. Work skills ≠ relationship skills

Allison Anderson, MD — Thu, 16 Feb 2023 09:00:00 GMT

You're a boss at work, right? You know the answers, you get things done, you're a leader.

That's AMAZING. And - the skills that have created all of your career success are not necessarily useful when it comes to your relationship. In fact, your authoritative vibe at work is often detrimental to your relationship with your partner.

In today's episode, I teach you why your work skills don't translate into relationship skills and what you can do to show up more intentionally at home.

Take a listen and then get in touch to share your thoughts and questions! You know I love to hear from you. Contact info is below.

Want some more personalized support? I have spaces for 1:1 zoom coaching and on-demand Voxer coaching! Send me a message if one of them is yours.

Check out positiveintelligence.com to learn more about your saboteurs!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

39. Would you marry you?

Allison Anderson, MD — Thu, 09 Feb 2023 09:00:00 GMT

We love to place the blame for things that we don't like on people and events outside of us. It's just our natural human tendency. But really, WE are in charge of every result we create in our lives. We have the power to interpret any circumstance in a way that serves us.

In this episode, I ask you to get radically honest with yourself by asking, would you marry you? I teach you how to use the answers to help you shift the things you want to shift and show up as the kind of partner you want to BE and HAVE.

Take a listen and then get in touch and let me know what you think! You know I love to hear from you.

Here's the episode of my friend Mackenzye's podcast that I mentioned on the show - click HERE.

Want to learn more about this topic? Come to my masterclass, Woman of Your Own Dreams Feb 12+13! Hit me up and I'll send you the link to register!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

38. Default mood

Allison Anderson, MD — Thu, 02 Feb 2023 15:00:00 GMT

What is your default mood? Do you even realize you have one?
Even if you don't consider yourself to be "moody," you definitely have a baseline emotional state that runs in the background of your mind and life. In today's episode, I teach you where this default mood comes from and why it's important to identify. You'll learn what to do with it and how to shift it to something lighter.

Take a listen and then get in touch and let me know what you think! You know I love to hear from you.

Take the Positive Intelligence assessment HERE.

Send me an email or DM if you want in for my next masterclass, Woman of Your Own Dreams! It's all about confidence, self-care, self-love and creating a life based on your true desires. Feb 12-13, 2023!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

37. Goal-oriented vs experience-oriented

Allison Anderson, MD — Thu, 26 Jan 2023 09:00:00 GMT

A lot of people need help with goal-setting and decisions. Chances are that you aren't one of them. If you're like most of my clients, your issue is actually setting too many goals, or setting them for the sake of checking something off a list. And while I love a good checklist, I've been noticing more and more that when we focus on goals for the sake of achievement, we miss the point. We miss the journey. We miss the magic.

In this episode of the podcast, I talk about how to shift from focusing on the goal itself to focusing on the experience of reaching it. I discuss how to discern whether you need to cultivate commitment or enjoyment in order to create the results that you want.

Take a listen and then get it touch and let me know what you think! My contact info is below, and you know I love to hear from you.

xo, Allison

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

36. 3 environmental upgrades to support your relationship

Allison Anderson, MD — Thu, 19 Jan 2023 09:00:00 GMT

We know that our thoughts create our feelings and that we can therefore feel any way we want to feel regardless of our circumstances. This is definitely true. And - it's even easier to think intentionally when our environment aligns with how we want to feel. In this episode I teach you why your surroundings matter and we look at 3 environmental upgrades you can make today to support the kind of relationship you want to have.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

35. Fast forward

Allison Anderson, MD — Thu, 12 Jan 2023 09:00:00 GMT

Do you want to live your year by default or create it with intention? In today's episode, I teach you my fast forward process. This is an amazing tool that will set you up for the year you want. Take a listen and then send me a message and share your insights!

Want to come to a pajama party with me? Yes, you do! I'm hosting a virtual pajama party on Feb 1, 2023! I'll be teaching you why what you wear MATTERS and giving you examples of gorgeous jammies at all price points, sizes and styles. You'll have a chance to go online window shopping and share your finds with me and/or the class! It's going to be a good time. Send me an email or DM (links below) or click HERE.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

34. Year in Review: Inspire

Allison Anderson, MD — Thu, 05 Jan 2023 09:00:00 GMT

What's your intention for 2023? What do you want to be anchored and inspired by?
That's what I'm talking about on today's episode of the podcast. This is part three of three in my end of year/New Year process series: Instruct, Impress, Inspire.

Take a listen, and then send me an email or DM and let me know your intention for 2023! You know I love to hear from you.

xo, Allison

P.S. I have a super fun opportunity coming up NEXT MONDAY! I'm recording a 5-part masterclass, Make Love, Not War. This will be available for self-study purchase eventually, but I want to invite you to join me for the live recording, Jan 9-13, 2023! You'll get to be in the energy of the training as it's happening, have the chance to ask me questions and get lifetime access to the videos, all at a ridiculous price for this kind of course. Send me an email or DM (info below) to sign up!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

33. Year in Review: Impress

Allison Anderson, MD — Thu, 29 Dec 2022 08:00:00 GMT

Are you impressed with yourself? Do you take time to celebrate all the ways in which you've made yourself proud, and all of the things that were AMAZING during the past year?

That's what I'm talking about on today's episode of the podcast. This is part two of three in my end of year/New Year process series: Instruct, Impress, Inspire.

Take a listen, and then send me an email or DM and let me know your biggest takeaway! You know I love to hear from you.

xo, Allison

P.S. I have a super fun opportunity coming up next month. I'm recording a 5-part masterclass, Make Love, Not War. This will be available for self-study purchase eventually, but I want to invite you to join me for the live recording! You'll get to be in the energy of the training as it's happening, have the chance to ask me questions and get lifetime access to the videos, all at a ridiculous price for this kind of course. The price will increase Jan 1, so don't sleep on this one! Get in touch using the links below and I'll send you the registration info.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

32. Year in Review: Instruct

Allison Anderson, MD — Thu, 22 Dec 2022 08:00:00 GMT

How often do you reflect on the past year through the lens of the shortcomings, challenges and difficulties you experienced?

Sounds super fun, right?

Hear me out though. Every perceived failure or disappointment can be turned into a gift if you look at things that way. And that's exactly what I'm talking about on today's episode of the podcast. This is part one of three in my end of year/New Year process series: Instruct, Impress, Inspire.

Take a listen, and then send me an email or DM and let me know your biggest takeaway! You know I love to hear from you.

xo, Allison

P.S. I have a super fun opportunity coming up next month. I'm recording a 5-part masterclass, Make Love, Not War. This will be available to self-study purchase eventually, but I want to invite you to join me for the live recording! You'll get to be in the energy of the training as it's happening, have the chance to ask me questions and get lifetime access to the videos, all at a ridiculous price for this kind of course. The price will increase Jan 1, so don't sleep on this one! Get in touch using the links below and I'll send you the registration info.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

31. Why you're never actually stuck with Kristin Dabney

Allison Anderson, MD — Thu, 15 Dec 2022 09:00:00 GMT

What stories do you tell yourself about how things *should* be? Where do you think you're *stuck*?

What if I told you that there's always another way to think about your career, your relationship, your life? That all of the rules and paradigms and shoulds are just made up, and you get to question them and decide what you want to believe? That there's no such thing as being stuck?

Joining me today on the podcast to talk about all of that is my friend, Kristin Dabney.

Kristin is a Masters educated Counselor and a Certified Career and Leadership coach for women at midlife who are ready to elevate their lives - professionally. She considers herself a career fairy godmother. However, she swaps out using a wand as the tool to create change, for mindset shifts as the tool. She works with women who have played by the book. Followed all the rules. Sat in the front row and … and yet, have hit a wall or experienced a disruption - a lay off, diagnosis, break up that is making them rethink their professional life. They are bored, feel undervalued, and often feel frustrated or simply burnout. And working harder (their default) is no longer working. Through awareness, strategy and action Kristin guides, supports and coaches women to figure out and then implement next steps on their way to elevating.

She calls her clients “Elevators."

Are you ready to go up? Which floor?

She recommends the one with the best view.

Find Kristin at kristindabney.com

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

30. Why solo travel will change your life with Alessia Tenebruso

Allison Anderson, MD — Thu, 08 Dec 2022 08:00:00 GMT

When’s the last time you went on a trip alone? Like all alone? Not to meet up with friends. Not to attend an event with a bunch of people you already know. Alone.

On today’s episode of the podcast, my friend and queen of solo travel, Alessia, joins me to teach us:

- how traveling solo can be an amazing way to connect to YOU
- why she considers solo travel to be a form of self care
- why everyone should try it
- how to get started

Go find Alessia! She’s on Instagram and at onegirltravel.com.

P.S. If you want some coaching support on-demand without having to schedule weekly sessions, go check out my Voxer coaching special. 4 weeks of the same premium 1:1 coaching my zoom clients get, all on your schedule and at a fraction of the cost. You’re welcome!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

29. Embodying your values in your relationship with Dr. Amy Backos

Allison Anderson, MD — Thu, 01 Dec 2022 08:00:00 GMT

I'm honored to share this interview with my friend and mastermind colleague, Dr. Amy Backos.

Amy Backos, PhD, ATR-BC is the Founder and CEO of the Art Therapy Center of San Francisco. Her online personal development program, The Modern Creative Woman, empowers women to create a powerful personal presence, strong mindset and live out their purpose and values. Dr. Backos is published in the areas of domestic violence, sexual assault, and PTSD; and has authored several books including: Post-Traumatic Stress Disorder and Art Therapy, Emerging Perspectives in Art Therapy, as well as her latest book ACT Art Therapy, which just came our last month. Her 25+ years of clinical work includes Chair of the Graduate Art Therapy Psychology Department at Notre Dame de Namur University and Dominican University of California, Clinical Director and Art Therapist at the Cleveland Rape Crisis Center, Intern and Post-Doctoral Fellow at the Cleveland Veteran’s Affairs Medical Hospital providing evidence-based treatments and Art Therapy for veterans with PTSD, substance abuse, and poly-trauma. She also worked as a PTSD Research Associate at the San Francisco Veteran’s Affairs Medical Center. Internationally she has worked the last decade with works with Viva Nicaragua to bring Art Therapy services and trainings to adults and children living in extreme poverty in Nicaragua and Costa Rica. She created art based cross cultural assessments in India. Dr. Backos is a fiber artist, and lives in San Francisco with her husband of 28 years and their teenage son.

Go check her out on Instagram and at https://arttherapycentersf.com

Want 4 weeks of on-demand coaching with me? I have a couple of spots left for my special Voxer Coaching offer! Get the info and save your seat at allisonandersoncoaching.com/voxer.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

28. 7 things I'm grateful for

Allison Anderson, MD — Thu, 24 Nov 2022 08:00:00 GMT

Happy Thanksgiving to those who celebrate!

I love Thanksgiving for two big reasons: the focus on gathering with people we love and the emphasis on gratitude that the day can inspire.

In today's episode of the Uplevel Your Relationships podcast, I'm telling you about eight things I'm grateful for that we don't always acknowledge.

Take a listen, and then get in touch aqnd let me know what you are grateful for! You know I love to hear from you.

xo, Allison

P.S. I'm so grateful for YOU and this beautiful community you are helping me build. As a gift to you, I'm hosting a FREE 5 day Masterclass starting Monday. Week of YES is going to take you from a place of NO to saying YES to you and your life. Click HERE to save your seat!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

27. The key to making your marriage magic

Allison Anderson, MD — Thu, 17 Nov 2022 08:00:00 GMT

Equanimity - the ability to remain calm and composed, even in difficult situations.

This is the KEY to making your marriage (or any relationship) magic. When you can stay calm in the face of any storm, you spend less time recovering from the argument and open up more space for connection, intimacy and love.

Read my article on this topic on Medium - click here - and don't forget to create an account and follow me there!

Want 4 weeks of on-demand coaching via Voxer? This is the perfect way to get some support on any topic during the holiday season without having to commit to a regularly scheduled zoom call. Visit my website to set up a quick chat to learn more - click here.

Download my free 3-part video series, Reignite the Romance This Weekend - click here

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

26. It's ok not to know

Allison Anderson, MD — Thu, 10 Nov 2022 08:00:00 GMT

Often, our coaches tell us that we aren't allowed to say, "I don't know." That teaching stems from the belief that saying we don't know what we want or how to do something blocks our inner wisdom.

I agree with that to an extent. AND - for my fellow high-achievers, sometimes living in the "I don't know" is exactly what we need.

I go into why in this episode. Take a listen and then get in touch and let me know your biggest takeaway. You know I love to hear from you!

Check out my articles on Medium, and make sure to create a free account and follow me there! Click here.

Download your free copy of my 3-part video series + pdf guide, Reignite the Romance This Weekend! Click here.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

25. The 3:1 ratio

Allison Anderson, MD — Thu, 03 Nov 2022 07:00:00 GMT

Have you heard of a "relationship bank account?"

This is a concept described in many books and by many coaches. The idea is that we make deposits and withdrawals from our relationship bank account by what we do and say. Deposits are good, withdrawals can be detrimental.

In today's episode, I go into detail about this concept and also teach you about the 3:1 ratio described in the Positive Intelligence app (see below). This ratio means that every negative interaction with a person is like making a $3 withdrawal from the relationship bank account, while every positive interaction is like depositing only $1. So our deposits have to be 3x as frequent as our withdrawals just to break even!

Read my article on this topic on Medium - click here.

Go check out Positive Intelligence - click here.

Download your free copy of my 3-part video series, Reignite the Romance This Weekend! Click here.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

24. Pleasure on purpose

Allison Anderson, MD — Thu, 27 Oct 2022 07:00:00 GMT

Want to stop going through the motions and enjoy your life today?

So often, we delay pleasure until we:
- Get a vacation
- Have more money
- Lose weight
- The kids get older
- Someday when...

This creates dissatisfaction, a low level of unhappiness and is a set up for burnout.

You've worked FAR too hard and life is far too short to just rinse and repeat forever.

In today's episode of the podcast, I talk about how to infuse your daily life with pleasure, right now. I go over ideas for purposefully introducing enjoyment into your day-to-day in 3 categories: sensory/physical, intellectual and spiritual/creative.

Take a listen and then send me a message and let me know - how are you going to amp up the pleasure in your life?

Want to read my KevinMD article? Here's the link: https://www.kevinmd.com/2022/08/want-to-stop-going-through-the-motions-and-actually-have-the-life-you-dreamed-of-try-this.html

Click here to download my free 3 part video series > Reignite the Romance This Weekend!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

23. When weekends kind of suck

Allison Anderson, MD — Thu, 20 Oct 2022 07:00:00 GMT

Weekends are supposed to the THE BEST, right?

Something to look forward to, the time we get to kick back and enjoy?

This is true for a lot of people, but if you're experiencing difficulties in your marriage, you might find yourself dreading the weekend. Those 48+ hours of more time spent around your spouse, feeling awkward, disconnected, uncomfortable.

If this sounds like you, I promise you are not alone. And - I've created the antidote: my free video series, Reignite the Romance This Weekend. Get your copy by clicking here!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

22. Asking for help

Allison Anderson, MD — Thu, 13 Oct 2022 06:00:00 GMT

Do you consider asking for help a sign of weakness?

As women we are socialized to think that we have to "do it all." This is especially true for those of us in medicine - we have high-powered careers AND expect ourselves to do the work of a stay-at-home-mom at the same time.

On today's episode of the podcast, I talk about why it's so hard for us to ask for help. I discuss 4 areas in which you can start requesting outside assistance today.

Take a listen, and then send me a message and let me know - where are you going to request some help today? You know I love to hear from you.

Have a beautiful week,

xo Allison
http://allisonandersoncoaching.com
mailto:info@allisonandersoncoaching.com
http://instagram.com/allisonandersoncoaching
http://facebook.com/allisonandersoncoaching

P.S. Want some help with your marriage? I'm your girl. My signature 1:1 coaching program, Marriage MD, is THE place for women physicians who want to create marriages as hot as their careers. Don't be afraid to ask for assistance in upleveling your relationship! This is my passion, and I have the exact tools you need to catalyze a serious transformation in your experience of your marriage. Click here to schedule your first session for free.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

21. Letting people be wrong about you

Allison Anderson, MD — Thu, 06 Oct 2022 04:00:00 GMT

What do you make it mean when someone has an opinion about you that you don't agree with?

Do you get offended? Defensive? Insecure?

Do you blow them off, or base 100% of your self-worth on what they said?

In today's episode of the Uplevel Your Relationships podcast, I talk about letting people be wrong about you. You'll learn:

why we put so much emphasis on the opinions of others
how we can approach the feedback we get from other people in a way that serves us
and how to let them be wrong about us!

Take a listen and then send me a message and let me know your biggest takeaway. You know I love to hear from you.

And don't forget to share this podcast with your friends!

Have a gorgeous week,

xo, Allison

P.S. Are you a female physician who wants to reconnect to your spouse and create more intimacy in your marriage? My 1:1 coaching program, Marriage MD is designed to do exactly that. Step 1 - go to my contact page and set up a complimentary, no-obligation 30 minute session with me. We will start to evaluate whatever is standing in the way of the marriage of your dreams and catalyze a serious shift in the way you experience your marriage. You have the career - now let's get you the marriage to match. I can't wait to meet you!

IG -@ allisonandersoncoaching
FB - @allisonandersoncoaching
email - info@allisonandersoncoaching.com

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

20. Lies we tell: perfectionism + people pleasing

Allison Anderson, MD — Thu, 29 Sep 2022 05:00:00 GMT

You probably don't consider yourself a liar.

But if you are showing up with perfectionistic and/or people pleasing tendencies - you're lying! Both to others and to yourself.

I talk about both of these topics in today's episode of the podcast. You'll learn:

what perfectionism and people pleasing mean
how to recognize when you're doing them
what to do to stop

I share a little bit of information from Positive Intelligence, which is an amazing mental fitness program that I use with my coach and with my clients to compliment our work together. I have several free spots in their 6-week app-based program to gift - is one of them yours?

Take a listen to the podcast and then click here or here to send me a message and let me know what your biggest takeaway is! You know I love to hear from you.

P.S. If you're a female physician that wants to create a marriage as extraordinary as her career, come check out Marriage MD. It's my signature 1:1 coaching program designed to guide you in taking your marriage from so-so to soooo amazing! You've worked hard to build yourself professionally; now it's time for you to have the marriage to match. Click here to schedule a 30 minute session to learn more about the program and start to untangle whatever is between you and the marriage of your dreams. I can't wait to meet you!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

19. Assuming the Best

Allison Anderson, MD — Thu, 22 Sep 2022 08:00:00 GMT

Assuming the best

Tell me if you can relate to these scenarios:

•Your husband is in a grumpy mood and you automatically assume that it’s about you.
•Your partner doesn’t want to go to your work event and you assume that they are purposely trying to upset you or be difficult.
•Your spouse didn’t help with the kids’ bedtime, again, and you assume that they just don’t care.

We often assume the worst about our partners. That they are upset with us. That they are doing something against us. That they don’t care about us enough.

And those assumptions naturally create resentment and disconnection.

If you want to experience a connected, intimate, passionate relationship with your partner, and I know you do, assuming the worst isn’t going to get you there.

In today's episode of the Uplevel Your Relationships Podcast, I talk about how to shift from assuming the worst to assuming the best of this person that loves you and chooses to be with you.

Have a listen and then get in touch!

http://allisonandersoncoaching.com
http://instagram.com/allisonandersoncoaching

Have a gorgeous week,

xo Allison

P.S. Are you a woman physician that wants to reignite the spark and connection in her marriage? Marriage MD is my 1:1 coaching program designed to help you do just that! Click here to schedule a complementary 30 minute session with me. We will catalyze a serious transformation in your experience of your marriage, and I’ll tell you all about Marriage MD. Let’s take your marriage from so-so to soooo amazing!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

18. Manuals + Boundaries

Allison Anderson, MD — Thu, 15 Sep 2022 08:00:00 GMT

Don't you wish all the people in your life would just comply with everything you want?

Me too.

Unfortunately, that's not the way it works! Believe me, if I had a magical way to get the people on board with doing things your way, I would tell you immediately.

But - I have the next-best solution for you instead.

In today's episode of the Uplevel Your Relationships podcast, I teach you about boundaries. You'll learn:

- What a boundary is and what it isn't

- Why you might want to set a boundary

- How to create a boundary- How to practice enforcing the boundary

Click here to listen, and then reply to this email and let me know - what boundaries do you want to set? You know I love to hear from you. {BTW - excuse the backgroud noise in this episode. It started raining really hard! Thanks desert monsoon.}

Have the BEST week!

xo Allison

P.S. I've made some adjustments to my signature coaching program, Marriage MD! I've decided that I can best serve you by running it as a 6 month, 1:1 coaching experience. If you're a woman physician that wants to uplevel her marriage and reignite the spark with your spouse, go to my website, allisonandersoncoaching.com/contact, and get on my calendar for a complimentary session. In just 30 minutes we will catalyze a MAJOR shift in your experience of your marriage and help you create a relationship as amazing as your career.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

17. Gold Standards

Allison Anderson, MD — Thu, 08 Sep 2022 08:00:00 GMT

We don't get what we want. We get what we tolerate.

In today's episode of the podcast, you'll look at the words and behaviors that you're tolerating from yourself. {Don't worry, next week we will dive into what to do about other peoples' behaviors that you want to stop tolerating.}

You'll learn:

- how to identify things you no longer want to tolerate from yourself

- why you are tolerating those things

- how to use that information to set Gold Standards for how you live your life

Get in touch!
http://instagram.com/allisonandersoncoaching

Check out my website, and my new group coaching program , Marriage MD! Where women physicians create marriages as exciting as their careers. http://allisonandersoncoaching.com

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

16. Why it’s important to get to know your future self

Allison Anderson, MD — Thu, 01 Sep 2022 08:00:00 GMT

Do you have a relationship with your future self? Do you intentionally get to know her and go to her for guidance?

In today’s episode I talk about the purpose, benefit, and method of accessing your future self for wisdom about your life.

If you have questions or want more info go to my website at http://allisonadersoncoaching.com

or find me on social media at
http://instagram.com/allisonandersoncoaching
http://facebook.com/allisonandersoncoaching

I also have a private Facebook group for women in medicine who want to talk alllll things love and relationships with others who get it. You can find that here - https://www.facebook.com/groups/346211327621285/?ref=share

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

15. 4 keys to dating “later” in life

Allison Anderson, MD — Thu, 25 Aug 2022 08:00:00 GMT

Today's episode is all about dating! I give you my 4 tips for dating at this stage of life:
- Date yourself first
- Get clear on what you want/your intentions
- Embody the playful scientist
- Enjoy the adventure!

Contact me with any questions!
Instagram
Facebook

Email - info@allisonandersoncoaching

Check out my new website! allisonandersoncoaching.com

Don't forget to check out my group coaching program - click here for info and to set up a complimentary call with me

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

14. Ride the Wave

Allison Anderson, MD — Thu, 18 Aug 2022 08:00:00 GMT

In this week’s episode, I talk about relinquishing our need for and illusion of control and just riding the wave of our life. That’s one of my favorite mantras along with two others that I share with you.
Today you will learn how to loosen your grasp on being certain so that you can be more present and enjoy your life to the fullest.

Get in touch with any questions you have!

http://instagram.com/allisonandersoncoaching
http://facebook.com/allisonandersoncoaching
info@allisonandersoncoaching.com

And hey, if you haven’t signed up for my group coaching program, The Sweet Spot, you’ve got to get in there! Click the link for more info.
https://www.sweetspotcoachingprogram.com/

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

13. Emotional Outsourcing

Allison Anderson, MD — Thu, 11 Aug 2022 07:00:00 GMT

Do you take responsibility for your emotions?

If you're like most of us, you probably outsource some {many?} of your emotions to people and things outside of you, at least some of the time.

And that's normal! Our brains love to be lazy, and it SEEMS a lot easier for us to place the responsibility for how we feel on anyone else but us. The problem is, things don't actually work that way.

On today's episode of the podcast, you will learn:

what emotional outsourcing is
where it might be showing up in your life
how to take responsibility for your own emotional state so you can feel better

Have a listen and then send me a message and let me know where you have been outsourcing your emotions and how you want to shift things. I love to hear from you my friends!

http://instagram.com/allisonandersoncoaching
http://facebook.com/allisonandersoncoaching

Join my free Facebook group! https://www.facebook.com/groups/346211327621285/

P.S. I've created a super cool journal for you to help you establish and maintain a daily awareness practice! The Daily Sweet Spot is a simple way to sort out default vs. intentional thoughts, and the PDF is only $27!! Click here to get your copy and start creating your experience of your life on purpose.

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

12. Sleep + Relationships with Dr. Audrey Wells

Allison Anderson, MD — Thu, 04 Aug 2022 07:00:00 GMT

Join me today for an amazing conversation about sleep, how it affects our relationships and how to get more of it with Dr. Audrey Wells. Dr. Wells is a sleep medicine physician and certified mindset coach on a mission to help people sleep better so they can feel more awake and alive all day long. She offers a group coaching program and private Facebook community for those struggling with sleep apnea and treatment, including CPAP and CPAP alternatives. She also does individual coaching for overachievers who want to turn off their big brain and get the deep sleep they deserve. Find her at http://SuperSleepMD.com and http://BossMyThoughts.com. She is on social media at http://instagram.com/supersleepmd.

Contact me! I love to hear from you.
http://instagram.com/allisonandersoncoaching
http://facebook.com/allisonandersoncoaching

Come join my private Facebook group! Love + Medicine - https://www.facebook.com/groups/346211327621285/

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

11. How to shift your thoughts

Allison Anderson, MD — Thu, 28 Jul 2022 07:00:00 GMT

In episode 8, we learned that our thoughts create our feelings. Today we are talking about how to shift our thoughts from the ones that run on default to those that actually serve us. I give you a simple, effective process to move towards your intentional thoughts and create the experience of your life and the results that you want.

Take a listen and then send me a message and let me know where you need support!

Contact info:
http://instagram.com/allisonandersoncoaching
http://facebook.com/allisonandersoncoaching

Private Facebook group, Love + Medicine - https://www.facebook.com/groups/346211327621285/

The Daily Sweet Spot Journal - get your copy here! https://buy.stripe.com/cN2cQkfRn0uKcXS4gg

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

10. Managing Emotions

Allison Anderson, MD — Thu, 21 Jul 2022 07:00:00 GMT

On today's episode we talk all about our emotions. There are 4 basic ways that we handle emotions and - and, spoiler alert - only 1 of them really serves us. Emotional processing is essential to having the experience of your life that you want. Let me know after you listen - which of the 4 ways of dealing with feelings is your go-to, and what questions do you have about learning to allow your emotions? I love to hear from you!

Contact:
http://instagram.com/allisonandersoncoaching

http://facebook.com/allisonandersoncoaching

Join my free, private Facebook group for women in medicine, where we talk allll things relationships and love. It's a safe space where you can talk about the things going on in your life life with women that can relate. I'll be there with, offering guidance, support and lots of tools to help you up level all of your relationships. It's called Love + Medicine and you can join here - https://www.facebook.com/groups/346211327621285/

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

9. Female Rivalry with Dr. Amber Tichenor

Allison Anderson, MD — Thu, 14 Jul 2022 07:00:00 GMT

I'm excited to share this conversation with my guest, Dr. Amber Tichenor. Amber has a PhD in Industrial/Organizational Psychology and is an expert in female rivalry. On today's episode we talk about what female rivalry is, why it happens, how to identify it and what to do about it.

You can find Dr. Amber at:
https://www.tobecoachingandconsulting.com/
https://instagram.com/dr.ambertichenor.phd
http://linkedin.com/in/amber-tichenor-phd
https://www.facebook.com/amber.tichenor

Her book, Behind Frenemy Lines, is available on Amazon - https://amzn.to/3NkQd37

I'd love to hear from you! Tell me what you're taking away from this discussion. Send me a message at allison@allisonandersoncoaching.com or http://instagram.com/allisonandersoncoaching

Join my free, private Facebook group for women in medicine! Love + Medicine is THE place where we gather to discuss all things love and relationships with women who can relate. Click this link to join - https://www.facebook.com/groups/346211327621285/

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

8. Thoughts + Feelings

Allison Anderson, MD — Thu, 07 Jul 2022 07:00:00 GMT

On this episode, I go through part of the thought model, created by Brooke Castillo of The Life Coach School. You will learn one of the core concepts that informs so much of our coaching work - our thoughts create our feelings. Circumstances are the neutral facts of life - events that happen, things other people do, etc. They don’t actually make us feel anything - until we have a thought about them.

Let me know how I can support you after you listen! I love to hear from you.

Email me at allison@allisonandersoncoaching.com or find me at http://instagram.com/allisonandersoncoaching

Click here to join my free Facebook group, Love + Medicine! https://www.facebook.com/groups/346211327621285/?ref=share

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

7. Micro-adjustments

Allison Anderson, MD — Thu, 30 Jun 2022 07:00:00 GMT

In today’s episode, we are talking about micro adjustments. These are tiny, almost imperceptible changes that we make in order to move closer to what we want to create. We usually think of physical micro adjustments - little tweaks to our yoga pose or our golf swing alignment. But the concept also applies to our lives in terms of goals. There are tiny changes we can make in our behaviors that take us closer and closer to anything we want to accomplish. I’ll show you how to use this idea to move towards your health, work and relationship goals.

Let me know what you think! Send me a message at http://instagram.com/allisonandersoncoaching

Want to be among the first to get all of the latest info on my epic group coaching program, The Sweet Spot? Click this link to sign up for the early access list! https://motivated-maker-9352.ck.page/8845d6fa62

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

6. Relationships As Our Mirrors

Allison Anderson, MD — Thu, 23 Jun 2022 07:00:00 GMT

“Relationship is the mirror in which you see yourself as you are.”
-from Relationships to Oneself, to Others, to the World by Jiddu Krishnamurti

On today's episode, we talk about the opportunity that we have for personal evolution via the parts of ourselves that we uncover through our relationships.

I've included some journal prompts toward the end of the episode to help you evaluate how this concept is playing out in your life and take this work to the next level.

Let me know what you think! What are your answers, what's resonating, what are you getting stuck on?

DM me on IG/FB @allisonandersoncoaching

email me at allison@allisonandersoncoaching.com

Get on my early access list to get all of the latest info on The Sweet Spot before anyone else! This is my epic group coaching program launching at the end of the summer, and you don't want to miss out. Click the link - https://motivated-maker-9352.ck.page/8845d6fa62

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

5. Relationships - What They Are + What They Are Not

Allison Anderson, MD — Thu, 16 Jun 2022 07:00:00 GMT

On today's episode we are diving into relationships - what they are and what they are not. There are journal prompts toward the end of the conversation in order to help you take this work deeper!

I'd love for you to share your answers with me. Send me an email at allison@allisonandersoncoaching.com or message me on IF/FB @allisonandersoncoaching.

Make sure you get on my mailing list so you don't miss any of the magic! Click here to sign up now: https://motivated-maker-9352.ck.page/99b3216ac0

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

4. Foundational Wellness

Allison Anderson, MD — Thu, 09 Jun 2022 07:00:00 GMT

In today’s episode, I’m giving you my six components for foundational wellness that I practice every day. If you either don’t have any sort of routine to take care of yourself daily or if you have an overly scheduled self-care routine, this episode is for you.
Our self-care is essential in creating our relationship with our self, which is the key to being able to create successful relationships with others.

Hey by the way, I have some really exciting news to share with you coming soon about my group program, and the potential for amazing upgrades to that program, coming out this summer. Want to be among the first to know? Click the link below to get on the early access list.

https://motivated-maker-9352.ck.page/8845d6fa62

xo, Allison

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

3. Untangling Your Personal Identity + Self-Worth From Your Career

Allison Anderson, MD — Thu, 02 Jun 2022 12:00:00 GMT

In this episode, I discuss the link that so many of us have between our personal identity + self-worth and our career. I pose some questions you can ask yourself to start to separate the one from the other. Who you are is not the same as what you do. If your career were gone tomorrow, who would you be? Disentangling your identity and worthiness from your profession is an important starting point in learning how to create the optimal work life sweet spot that you desire.

Want to get on the early access list and be among the first to know about my group coaching program launching this summer?

Click the link to sign up: https://motivated-maker-9352.ck.page/8845d6fa62

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

2. Are You Overworking?

Allison Anderson, MD — Thu, 26 May 2022 07:00:00 GMT

So many high-achieving, successful people fall into a pattern of overworking. Is that you? In this episode, we explore what overworking means, how to know if it’s a problem, what some of the root causes are and how to start to shift away from that live-to-work mindset.
Have you downloaded my free guide, 3 Ways to Spark Your Confidence Comeback? Get it now! https://motivated-maker-9352.ck.page/518c10d71e

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

1. Intro

Allison Anderson, MD — Fri, 20 May 2022 00:00:00 GMT

In this episode I give you some background about me and my story, as well as a taste of what’s to come in future episodes.

Get in touch! I want to hear from you!
IG/FB @allisonandersoncoaching
allison@allisonandersoncoaching.com

Have you downloaded my free guide, 3 Ways to Spark Your Confidence Comeback? Get it now! https://motivated-maker-9352.ck.page/518c10d71e

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe

0. A Bitesized Taste

Allison Anderson, MD — Mon, 18 Apr 2022 00:00:00 GMT

This is the teaser for my new podcast, Uplevel You Relationships, which will debut on June 1, 2022. I can't wait to teach you how to create the relationships of your dreams, starting with yourself. This is the podcast for all of my successful single ladies that have spent years nurturing their careers and are ready to nurture their personal relationships. Come say hi to me on IG or FB @allisonandersoncoaching, or email me at allison@allisonandersoncoacing.com. I'm so excited to meet you!

xo, Allison

______________________

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe