<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The Reforming Fatherhood Podcast]]></title><description><![CDATA[Unlock your leadership at home without sacrificing success at work. Household leadership, fatherhood, and marriage for the Christian business leader. <br/><br/><a href="https://chriscirullo.substack.com/s/rf-podcast?utm_medium=podcast">chriscirullo.substack.com</a>]]></description><link>https://chriscirullo.substack.com/s/rf-podcast</link><generator>Substack</generator><lastBuildDate>Mon, 15 Jun 2026 10:24:27 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1559864/s/241679.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Chris Cirullo]]></author><copyright><![CDATA[Chris Cirullo]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[chris@missionfitdads.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1559864/s/241679.rss</itunes:new-feed-url><itunes:author>Chris Cirullo</itunes:author><itunes:subtitle>Unlock your leadership at home without sacrificing your success at work. Household leadership, fatherhood, and marriage for the busy Christian business leader.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Chris Cirullo</itunes:name><itunes:email>chris@missionfitdads.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/1559864/s/241679/cf811344e938cd6221cf267ff515ba63.jpg"/><item><title><![CDATA[The Real Reason You Stop Leading at Home]]></title><description><![CDATA[<p>Grab the free AI vision tool to transform your family life here: <a target="_blank" href="https://yt.reformingfatherhood.com/finish-well">https://yt.reformingfatherhood.com/finish-well</a></p><p>The real reason you stop leading at home is actually 3 different potential reasons and there's one single solution to them all that I share in this video.</p><p>If you're a father who runs a business, this will make SO much sense to you once you hear it and change the way you see the gap between work and home forever. </p><p>Work with me: <a target="_blank" href="https://yt.reformingfatherhood.com/coaching">https://yt.reformingfatherhood.com/coaching</a></p><p>Learn about the 15 Laws of Reforming Fatherhood: <a target="_blank" href="https://reformingfatherhood.com/laws">https://reformingfatherhood.com/laws</a></p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/the-real-reason-you-stop-leading</link><guid isPermaLink="false">substack:post:201381663</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Tue, 09 Jun 2026 23:42:13 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201381663/1c287157d2cff8653f4bfbfdc696cc87.mp3" length="9923231" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>827</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/201381663/cf811344e938cd6221cf267ff515ba63.jpg"/></item><item><title><![CDATA[Why you must train your kids | How good fathers approach spanking]]></title><description><![CDATA[<p>Should you spank you kids is a question I'm often asked and I always tell fathers who lead businesses that spanking is certainly warranted at times but I also unpack for them why you must train your kids as well and how much their existing work skills translate into the kid obedience topic.</p><p>Grab the full fatherhood playbook for busy business-owning fathers: <a target="_blank" href="https://yt.reformingfatherhood.com/playbook">https://yt.reformingfatherhood.com/playbook</a></p><p>Get a free copy of my bestselling book: <a target="_blank" href="https://yt.reformingfatherhood.com/free-book">https://yt.reformingfatherhood.com/free-book</a></p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/why-you-must-train-your-kids-how</link><guid isPermaLink="false">substack:post:200367093</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Tue, 02 Jun 2026 22:15:51 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200367093/fa3a257cdf53b7fdb6c6c8bf29508e86.mp3" length="6661896" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>555</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/200367093/cf811344e938cd6221cf267ff515ba63.jpg"/></item><item><title><![CDATA[Wanting More Profit Isn’t Greed]]></title><description><![CDATA[<p>📘 Download the Reformed Father Playbook here: <a target="_blank" href="https://pod.reformingfatherhood.com/playbook">https://pod.reformingfatherhood.com/playbook</a></p><p>Wanting More Profit Isn’t Greed is an episode for Christian fathers building businesses who feel the tension between ambition, provision, and faithfulness. </p><p>A lot of Christian men feel guilty for wanting their business to grow. They want more profit, more margin, more stability, and more options for their family, but they also know ambition can become dangerous when it starts ruling the heart.</p><p>In this video, I make the case that wanting more profit is not automatically greed. Scripture does not treat wealth as evil. It treats wealth as good, powerful, and dangerous in the hands of sinful people. The problem is not profit itself. The problem is what profit becomes when it turns into mammon, when money becomes a master, a source of identity, or the thing a man trusts to keep him safe.</p><p>We look at Genesis, Revelation, stewardship, business, fatherhood, and the hidden ways ambition can slowly take over a man’s household.</p><p>I also walk through three questions every Christian father building a business should ask:</p><p>1. Who eats first when the week gets hard?</p><p>2. Could you lose it and still be grounded?</p><p>3. What is the money actually for?</p><p>The goal is not to shame men for wanting to build. The goal is to help Christian fathers build under God, for the good of others, with their household getting their best.</p><p>Download the Reformed Father Playbook above and use it this week to lead your home with more intention while you build.</p><p>Until next time, rule well.</p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/wanting-more-profit-isnt-greed</link><guid isPermaLink="false">substack:post:199259742</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Tue, 26 May 2026 19:31:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199259742/5c922772d3b890d0995f40550e89bf84.mp3" length="14224345" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1185</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/199259742/cf811344e938cd6221cf267ff515ba63.jpg"/></item><item><title><![CDATA[The Best Morning Routine For Dads]]></title><description><![CDATA[<p>Grab a free copy of the book and free app access for life: <a target="_blank" href="https://yt.missionfit.co/free-daily-15">https://yt.missionfit.co/free-daily-15</a></p><p>Get the 15 Laws of Reforming Fatherhood: <a target="_blank" href="https://yt.missionfit.co/15laws">https://yt.missionfit.co/15laws</a></p><p>Work with me: <a target="_blank" href="https://yt.missionfit.co/reforming">https://yt.missionfit.co/reforming</a></p><p>Most morning routines fail because they're built for a man who doesn't exist...the version of you who slept eight hours, has no sick kids, and isn't fighting jet lag. In this episode, I walk through the Daily 15: five moves you can do anywhere in about fifteen minutes. It's the routine I actually use, and teach to all my clients.</p><p>What's in this video:</p><p>-Why discipline isn't the real reason your mornings keep collapsing</p><p>-The role of hydration in waking up clear-headed</p><p>-A simple way to read Scripture and pray that actually sticks</p><p>-The one question that gives the day a focus</p><p>-Why 25 pushups before coffee changes how the rest of the day goes</p><p>-The math: 15 minutes a day for ten years is roughly 900 hours. Compounded consistency beats heroic bursts every time.</p><p>I'm Chris Cirullo. Former Army Ranger, four combat deployments, now a father coaching other fathers. The Daily 15 is built for the man who shows up on the bad days, not just the photogenic ones.</p><p>If you've been overwhelmed by the idea of a "perfect" routine, start here. Small, repeatable, durable.</p><p>Introduction to Morning Routines 0:47</p><p>Personal Experience and Realization 2:11</p><p>The Daily 15 Routine 6:22</p><p>Importance of Evening Preparation 14:04</p><p>Handling Missed Days 15:31</p><p>Conclusion and Resources 16:29</p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/the-best-morning-routine-for-dads</link><guid isPermaLink="false">substack:post:198631239</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Wed, 20 May 2026 23:17:50 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198631239/eb853afa19b2202bcbe8372ea6000bd0.mp3" length="9265259" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>772</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/198631239/cf811344e938cd6221cf267ff515ba63.jpg"/></item><item><title><![CDATA[5 Simple Habits to Maximize Your Life in 2026]]></title><description><![CDATA[<p>If you want a free custom 8-week plan of MEIs best suited for you and your season of life and your constraints, take the fatherhood strength assessment: <a target="_blank" href="https://yt.missionfit.co/assessment">https://yt.missionfit.co/assessment</a></p><p>They say if you want to change your life you’ve got to:</p><p>- Add a bunch of new habits</p><p>- Make your habits bigger and more meaningful</p><p>- Spend hours a day rewiring your mindset</p><p>- Go big or go home</p><p>- Follow what the people at the top are doing.</p><p>Cool story. I tried all of that. And chances are you’ve tried some of that before too. Some of it worked. A lot of it made life worse.</p><p>This video is about the advice that sounds smart coming from these instagram and YouTube influencers…but is quietly preventing you from seeing actual, meaningful change in your life.</p><p>I’ve done it all. Big changes. Small changes. Stacked habits. Solo habits. One at a time. Several all at once. What I learned as a result is simple:</p><p>Consistency beats Intensity.</p><p>Complexity kills execution.</p><p>Most men dismiss the small faithful things.</p><p>If you can fix these, you can radically change your life, but it will take a little time and follow-through (which of course is WAY easier when you’re installing MEIs)</p><p>Just think, if you had done the small consistent way starting out years ago, you’d be a radically different human being by now. ￼Minimum effective inputs. They’re everyone’s best friend that they didn’t know they needed.</p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/5-simple-habits-to-maximize-your-7d7</link><guid isPermaLink="false">substack:post:187537868</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Tue, 10 Feb 2026 17:45:52 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187537868/df4477252536b59a8226769858f5840a.mp3" length="9415076" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>785</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/187537868/cf811344e938cd6221cf267ff515ba63.jpg"/></item><item><title><![CDATA[2 Biblical Principles For Health Most People Ignore (But They Work)]]></title><description><![CDATA[<p>►► Learn more Biblical principles for health: <a target="_blank" href="https://reformingfatherhood.com">https://reformingfatherhood.com</a>What if I told you the Bible holds the key to building and sustaining a healthy and fit body—but it’s not what you think? In fact, these principles are so countercultural that most people won’t even consider them. But for those who do, the results are unparalleled and undeniable. In today’s episode, we’re uncovering two timeless truths (and a few bonuses) from the Bible that could completely transform the way you approach your health, fitness, nutrition, and, quite frankly, all of life.Explore more on my website: <a target="_blank" href="https://reformingfatherhood.com">https://reformingfatherhood.com</a></p><p></p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/2-biblical-principles-for-health-783</link><guid isPermaLink="false">Buzzsprout-17120747</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Thu, 08 May 2025 07:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166086496/3597e63e5279f0a2bf9fbe5054346739.mp3" length="15404816" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1263</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/166086496/07725a06e9ea8f56664129a3dcc59096.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Training Deficit: Why Knowledge Without Action Is Dead]]></title><description><![CDATA[<p>The Training Deficit is a conversation where Chris Cirullo addresses the critical failure in spiritual development within the modern church, emphasizing the need for transformation through training rather than mere knowledge acquisition.<br/><br/>Find out more about The Mission-Fit Framework here: <a href="https://www.missionfit.co/book" class="linkified" target="_blank">https://www.missionfit.co/book</a></p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/the-training-deficit-why-knowledge-11a</link><guid isPermaLink="false">Buzzsprout-16809937</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Wed, 19 Mar 2025 12:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166086497/477d510f771cfa9f892b7639432d4929.mp3" length="5256524" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>417</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/166086497/373a91d04ea12d0fdccf6776608350d6.jpg"/></item><item><title><![CDATA[Leverage Your Triggers | Dismantling The Machine]]></title><description><![CDATA[<p>Leverage Your Triggers is a conversation that delves into the concept of emotional triggers, likening them to the mechanism of a gun. Chris emphasizes the importance of understanding and dismantling the cause of these triggers rather than merely managing them. Chris advocates for a spiritual approach to this process, encouraging men to reflect on their emotional responses and beliefs, and to invite the Holy Spirit into their dismantling and reconstruction journey. The ultimate goal is to transform these triggers into tools for personal growth and strength in faith.<br/><br/>To learn more about The Mission-Fit Framework: <a href="https://www.missionfit.co/book" class="linkified" target="_blank">https://www.missionfit.co/book</a></p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/leverage-your-triggers-dismantling-e43</link><guid isPermaLink="false">Buzzsprout-16809921</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Tue, 18 Mar 2025 12:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166086498/8627b0f7d5431a091af5033e726d4ef4.mp3" length="5680011" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>452</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/166086498/373a91d04ea12d0fdccf6776608350d6.jpg"/></item><item><title><![CDATA[The Unshakable Man | Be Immovable In Every Storm]]></title><description><![CDATA[<p>The Unshakable Man is a discussion where Chris Cirullo emphasizes the importance of masculine leadership within the family, drawing parallels to Christ&apos;s unwavering resolve. He discusses the misconception of servant leadership and stresses the need for emotional stability in decision-making. <br/><br/>To learn more about The Mission-Fit Framework: <a href="https://www.missionfit.co/book" class="linkified" target="_blank">https://www.missionfit.co/book</a></p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/the-unshakable-man-be-immovable-in-87c</link><guid isPermaLink="false">Buzzsprout-16809801</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Mon, 17 Mar 2025 22:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166086499/560c37060b17b84d61a4cc6efd75f105.mp3" length="6761506" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>543</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/166086499/373a91d04ea12d0fdccf6776608350d6.jpg"/></item><item><title><![CDATA[The Call of a Generation: From Mediocrity to Movement]]></title><description><![CDATA[<p>In this conversation, Chris Cirullo addresses the pressing crisis of manhood in today's society, highlighting the need for real leadership among men. He discusses the dichotomy of passivity and aggression in masculinity and emphasizes the importance of stepping into a higher standard of living. Cirullo calls for a brotherhood of men committed to personal growth and kingdom impact, urging listeners to take action and make meaningful changes in their lives.Learn more at: https://reformingfatherhood.com</p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/the-call-of-a-generation-from-mediocrity-e25</link><guid isPermaLink="false">Buzzsprout-16794765</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Sun, 16 Mar 2025 12:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166086500/45535284fb393375baea7df23bd8a8d2.mp3" length="8547659" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>691</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/166086500/8dec513b7f09a54bbb76e70e88339bea.jpg"/></item><item><title><![CDATA[Dad...You Are The EXPERT]]></title><description><![CDATA[<p>In this conversation, Chris Cirullo emphasizes the importance of fathers recognizing their role as experts in their homes, particularly in teaching and guiding their children. He challenges the notion that formal education or advanced knowledge is necessary to be an effective parent. By sharing a story about Frank Abagnale, a fraud who fake-taught a sociology class, Cirullo illustrates that parents are often several steps ahead of their children and have valuable insights to share. He encourages fathers to embrace their expertise and engage actively in their children&apos;s upbringing, focusing on foundational teachings of the gospel and life skills.<br/><br/>Learn More At: <a href="https://www.missionfit.co/book" class="linkified" target="_blank">https://www.missionfit.co/book</a></p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/dadyou-are-the-expert-535</link><guid isPermaLink="false">Buzzsprout-16794795</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Fri, 14 Mar 2025 23:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166086501/dbedeeb4a41e78822aabedd89cf03e5c.mp3" length="4718602" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>372</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/166086501/373a91d04ea12d0fdccf6776608350d6.jpg"/></item><item><title><![CDATA[Are You Committed To The Decision Or The Outcome?]]></title><description><![CDATA[<p>Commitment is key, but there is a vast difference between being committed to the decision versus the outcome. In today's episode we unpack this distinction and how it can serve you on your journey towards transformation of body, heart, and life.</p><p>Learn more at: https://reformingfatherhood.com</p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/are-you-committed-to-the-decision-950</link><guid isPermaLink="false">Buzzsprout-16780019</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Wed, 12 Mar 2025 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166086503/e48b249e3b75aee937e2f7a53c26655f.mp3" length="3961573" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>309</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/166086503/e1380c575036627fc03a0e0d8ecd247a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Are You Looking For Another Savior? | No One Is Coming To Save You]]></title><description><![CDATA[<p>In this conversation, Chris Cirullo discusses the tendency of individuals, particularly men, to seek external saviors in various aspects of life, rather than taking personal responsibility for their growth and actions. He emphasizes the importance of recognizing one&apos;s own role in spiritual and personal development, advocating for a life led by the spirit rather than waiting for someone else to intervene. Cirullo encourages listeners to confront their truths and take actionable steps towards improvement, highlighting that salvation is complete in Christ, but personal effort is essential in living out that faith.<br/><br/>Learn more at: <a href="https://www.missionfit.co/book" class="linkified" target="_blank">https://www.missionfit.co/book</a></p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/are-you-looking-for-another-savior-659</link><guid isPermaLink="false">Buzzsprout-16765853</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Mon, 10 Mar 2025 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166086504/5749246aca966ded9b408b496c7b62db.mp3" length="5233962" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>415</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/166086504/373a91d04ea12d0fdccf6776608350d6.jpg"/></item><item><title><![CDATA[Build More Resilience Today | The Story of the Rat]]></title><description><![CDATA[<p>Build more resilience today through this funny and compelling story about a rat problem we&apos;ve had and how the takeaways are incredible applicable for men today.<br/><br/>Learn more at: <a href="https://www.missionfit.co/book" class="linkified" target="_blank">https://www.missionfit.co/book</a></p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/build-more-resilience-today-the-story-a87</link><guid isPermaLink="false">Buzzsprout-16745983</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Thu, 06 Mar 2025 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166086505/c5be166d71de7166b7901668a82dc87e.mp3" length="6012316" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>480</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/166086505/373a91d04ea12d0fdccf6776608350d6.jpg"/></item><item><title><![CDATA[Are You Building On Faulty Foundations]]></title><description><![CDATA[<p>In this conversation, Chris Cirullo challenges conventional approaches to self-improvement, emphasizing the need for a foundational change in mindset rather than just behavioral adjustments. He discusses the importance of transforming the inner self to achieve lasting change and highlights the necessity of viewing the old self as &apos;dead&apos; to embrace a new identity. The conversation encourages listeners to rethink their strategies for personal growth and to focus on renewing their minds as a pathway to true transformation.<br/><br/>Explore more at: <a href="https://www.missionfit.co/book" class="linkified" target="_blank">https://www.missionfit.co/book</a></p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/are-you-building-on-faulty-foundations-ecc</link><guid isPermaLink="false">Buzzsprout-16739014</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Wed, 05 Mar 2025 14:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166086506/ef656a299997c215c77b96f7e5f3c9f6.mp3" length="5816386" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>464</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/166086506/373a91d04ea12d0fdccf6776608350d6.jpg"/></item><item><title><![CDATA[Murdering the Old Self: Is It A Path to Transformation?]]></title><description><![CDATA[<p>This daily MFD dives into a comment I heard a coach say to another client about murdering the old self. It was strong language so I decided to explore and study, and today&apos;s chat is my discoveries and revelations on the subject of whether you should or should not &quot;murder your old self&quot;. Enjoy!</p><p>To learn more head to: <a href="https://www.missionfit.co/book" class="linkified" target="_blank">https://www.missionfit.co/book</a></p><p><br/><br/></p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/murdering-the-old-self-is-it-a-path-ea9</link><guid isPermaLink="false">Buzzsprout-16725076</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Mon, 03 Mar 2025 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166086507/bb5da7747275db57d1d0895213939b69.mp3" length="7769003" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>626</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/166086507/373a91d04ea12d0fdccf6776608350d6.jpg"/></item><item><title><![CDATA[Overcoming Weight Identity | Christian Dad Discovers Biblical Truth About Health & Fitness]]></title><description><![CDATA[<p>From believing he was &apos;just meant to be overweight&apos; to discovering how our internal narratives shape both our health and our children&apos;s future - hear how one Christian father&apos;s journey might transform everything you thought about fitness and faith...&quot;</p><p><b>In this episode, you&apos;ll discover:</b><br/> • The surprising moment when his 6-year-old daughter&apos;s reaction to his workout revealed a truth about family transformation he never expected<br/> • How a military training experience unlocked a &quot;10-second mental hack&quot; that can help you push past any physical or mental barrier<br/> • The hidden danger of &quot;abundance vs. restriction&quot; thinking that might be sabotaging your health journey (and your kids&apos; relationship with food)<br/> • Why he initially viewed fit people as &quot;vain&quot; and putting God last - and the Biblical revelation that completely changed his perspective<br/> • The profound connection he discovered between physical discipline and spiritual growth that most Christians miss entirely</p><p>To learn more about Mission-Fit Dads: <a href="https://www.missionfit.co/the-coaching-experience" class="linkified" target="_blank">https://www.missionfit.co/the-coaching-experience</a></p><p>Chapters:<br/><br/>00:00 Introduction to the Journey of Health and Fatherhood<br/>02:22 Personal Backstory: Struggles with Health and Body Image<br/>12:20 The Intersection of Faith, Health, and Family<br/>20:40 Transformative Narratives: Overcoming Fear and Limiting Beliefs<br/>25:43 The Power of Agreements and Mindset in Transformation<br/>29:42 Aligning Life with God&apos;s Call<br/>30:30 The Intersection of Physical and Spiritual Health<br/>39:00 Building Capacity Through Discipline<br/>47:25 Rewriting Personal Narratives<br/>51:01 Teaching Abundance Over Restriction<br/><br/></p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/overcoming-weight-identity-christian-e9b</link><guid isPermaLink="false">Buzzsprout-16660001</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Thu, 20 Feb 2025 23:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166086508/c0d14a2b2bc95d2f7b6b96c67d7a5557.mp3" length="42079178" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3486</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/166086508/373a91d04ea12d0fdccf6776608350d6.jpg"/></item><item><title><![CDATA[Knowing the truth isn't enough. There's more to deal with.]]></title><description><![CDATA[<p>If you know you should exercise, eat healthy, sleep well, and other things, but you still struggle to do them consistently, then you need to hear this TODAY. There&apos;s a bottleneck no one is addressing and it must be cleared out before long-term change can sustain. </p><p>Explore my book: <a href="https://missionfit.co/book">https://missionfit.co/book</a></p><p><a href="https://missionfit.co/">Check out Mission-Fit Dads</a></p> <br/><br/>Get full access to Chris Cirullo at <a href="https://chriscirullo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">chriscirullo.substack.com/subscribe</a>]]></description><link>https://chriscirullo.substack.com/p/knowing-the-truth-isnt-enough-theres-12b</link><guid isPermaLink="false">Buzzsprout-16614534</guid><dc:creator><![CDATA[Chris Cirullo]]></dc:creator><pubDate>Thu, 13 Feb 2025 06:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166086509/180fe80049a22180dc5813c79d8f1fd5.mp3" length="10203096" type="audio/mpeg"/><itunes:author>Chris Cirullo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>829</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1559864/post/166086509/373a91d04ea12d0fdccf6776608350d6.jpg"/></item></channel></rss>