<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The After Sessison]]></title><description><![CDATA["A Therapist's takeaway" 
Reflections on topics discussed in therapy, including interviews with other mental health professionals as well as former and current patients, on the human condition and takeaways from the therapeutic process. <br/><br/><a href="https://theaftersession.substack.com?utm_medium=podcast">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Fri, 12 Jun 2026 23:33:07 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1435091.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Phillip Lewis]]></author><copyright><![CDATA[Phillip J. Lewis]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[HealingCollectiveDC@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1435091.rss</itunes:new-feed-url><itunes:author>Phillip Lewis</itunes:author><itunes:subtitle>Reflections on topics discussed within the therapeutic process, shared through podcasts and writings.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Phillip Lewis</itunes:name><itunes:email>HealingCollectiveDC@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://substackcdn.com/feed/podcast/1435091/b2ae1cd6c205095db7af2a1f91b3444a.jpg"/><item><title><![CDATA[Episode 24: Conversations on Meditation]]></title><description><![CDATA[<p>This episode explores various perspectives, practices, and concepts related to meditation and its benefits in everyday life.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-24-conversations-on-meditation</link><guid isPermaLink="false">substack:post:172623998</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Wed, 03 Sep 2025 01:25:18 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172623998/27b077c4f92582a6018cb54e696a9502.mp3" length="36203716" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2263</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/172623998/b2ae1cd6c205095db7af2a1f91b3444a.jpg"/></item><item><title><![CDATA[Episode 34: I'll Leave You With This II]]></title><description><![CDATA[<p>A reflection on this season, the sessions and work completed, and the highlights of a few things to remember as we continue on this journey of life.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-34-ill-leave-you-with-this</link><guid isPermaLink="false">substack:post:171536866</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Thu, 21 Aug 2025 05:49:13 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/171536866/f86f0287620b411346d7662b6bab672c.mp3" length="10444056" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>653</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/171536866/b2ae1cd6c205095db7af2a1f91b3444a.jpg"/></item><item><title><![CDATA[Episode 33: All About Love]]></title><description><![CDATA[<p>In this episode, I interview and am interviewed by a dear friend who is also a primary love relationship of mine. We discuss love and the many different forms it manifests in. (This episode does briefly mention suicidality)</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-33-all-about-love</link><guid isPermaLink="false">substack:post:171536735</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Thu, 21 Aug 2025 05:47:25 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/171536735/507faa959f42f7052f3cd282054fe4f3.mp3" length="70736340" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4421</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/171536735/b2ae1cd6c205095db7af2a1f91b3444a.jpg"/></item><item><title><![CDATA[Episode 32: Self-Love / Love in Retrograde]]></title><description><![CDATA[<p>There’s really nothing more to say….</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-33-self-love-love-in-retrograde</link><guid isPermaLink="false">substack:post:171536373</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Thu, 21 Aug 2025 05:38:25 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/171536373/d9091391cf70ff167396032838b10155.mp3" length="56390727" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3524</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/171536373/b2ae1cd6c205095db7af2a1f91b3444a.jpg"/></item><item><title><![CDATA[Episode 31: Understanding What's Broken]]></title><description><![CDATA[<p>In this episode, Dr. Tenaya Watson returns and interviews Phillip as he opens up about his former concept of himself, the impact this view had on his life, and how he moved to a new way of thinking and believing about himself.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-31-understanding-whats-broken</link><guid isPermaLink="false">substack:post:171536202</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Thu, 21 Aug 2025 05:30:54 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/171536202/f52a056b9853007542fa99782a1ec8c9.mp3" length="51129874" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3196</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/171536202/b2ae1cd6c205095db7af2a1f91b3444a.jpg"/></item><item><title><![CDATA[Episode 30: Fear of Love]]></title><description><![CDATA[<p>In this episode, I interview a former client on fear, relationship anxiety, and what helped them overcome both to take the leap of faith to give and receive love again.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-30-fear-of-love</link><guid isPermaLink="false">substack:post:171536045</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Thu, 21 Aug 2025 05:26:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/171536045/5206fcf1af34a8f138af17ef749c5e69.mp3" length="26203207" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1638</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/171536045/b2ae1cd6c205095db7af2a1f91b3444a.jpg"/></item><item><title><![CDATA[Episode 29: Navigating Sex in Conversation (Part II)]]></title><description><![CDATA[<p>This week, we dive into the complexities of communicating about sex with partners. We explore the common barriers to these conversations, from societal taboos to personal insecurities, and offer insights into how open dialogue can enhance sexual satisfaction and strengthen relationships.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-29-navigating-sex-in-conversation</link><guid isPermaLink="false">substack:post:171535902</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Thu, 21 Aug 2025 05:21:41 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/171535902/6e16541c96ca133a4c34160327991411.mp3" length="43171096" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2698</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/171535902/b2ae1cd6c205095db7af2a1f91b3444a.jpg"/></item><item><title><![CDATA[Episode 28: Navigating Sex in Conversation (Part I)]]></title><description><![CDATA[<p>This week, we dive into the complexities of communicating about sex with partners. We explore the common barriers to these conversations, from societal taboos to personal insecurities, and offer insights into how open dialogue can enhance sexual satisfaction and strengthen relationships.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-28-navigating-sex-in-conversation</link><guid isPermaLink="false">substack:post:171535748</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Thu, 21 Aug 2025 05:16:45 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/171535748/e04ad1f0b99b68d3713e06c20a754537.mp3" length="29192033" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1824</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/171535748/b2ae1cd6c205095db7af2a1f91b3444a.jpg"/></item><item><title><![CDATA[Episode 27: Dating Concepts]]></title><description><![CDATA[<p>In this episode, I discuss our concept of "self" within relationships with a current client.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-27-dating-concepts</link><guid isPermaLink="false">substack:post:171535514</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Thu, 21 Aug 2025 05:09:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/171535514/30d3529d0b5ad41e13b512afa5935d81.mp3" length="38660898" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2416</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/171535514/b2ae1cd6c205095db7af2a1f91b3444a.jpg"/></item><item><title><![CDATA[Episode 26: The Gym Saved My Life]]></title><description><![CDATA[<p>Claudine Kirby joins us to talk about the interconnection of mental health and physical health and how they can complement each other.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-26-the-gym-saved-my-life</link><guid isPermaLink="false">substack:post:171533297</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Thu, 21 Aug 2025 05:03:46 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/171533297/4a182fe7093930fa3f372febb179254f.mp3" length="37846296" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2365</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/171533297/b2ae1cd6c205095db7af2a1f91b3444a.jpg"/></item><item><title><![CDATA[Episode 25: The Things We Carry]]></title><description><![CDATA[<p>In this episode, we dive into the things we carry from our childhood into adulthood, and the effects that may have.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-25-the-things-we-carry</link><guid isPermaLink="false">substack:post:171532656</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Thu, 21 Aug 2025 03:57:40 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/171532656/3cb2484db0385e7b760d2846d52b55c4.mp3" length="39681554" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2480</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/171532656/b2ae1cd6c205095db7af2a1f91b3444a.jpg"/></item><item><title><![CDATA[Episode 23: The Ultimate Race ]]></title><description><![CDATA[<p>Listen to “<a target="_blank" href="https://podcasters.spotify.com/pod/show/phillip-lewis6/episodes/Episode-23-The-Ultimate-Race-e2n8a77">The Ultimate Race,</a>” an inspiring interview with an extraordinary individual as they share their journey training for MOAB and navigating professional spaces that have historically been exclusionary and oppressive. We explore how they've overcome systemic barriers that make success seem impossible. Catch the full conversation right here on Substack or listen on the <a target="_blank" href="https://podcasters.spotify.com/pod/show/phillip-lewis6">After Session Podcast</a>—wherever you stream your podcasts.  </p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/the-ultimate-race</link><guid isPermaLink="false">substack:post:150523399</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Mon, 21 Oct 2024 16:46:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/150523399/add1358398703b2a35f4f9959061d91b.mp3" length="62350721" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3118</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/150523399/b2ae1cd6c205095db7af2a1f91b3444a.jpg"/></item><item><title><![CDATA[Episode 22: Ego Trippin']]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/ego-trippin</link><guid isPermaLink="false">substack:post:149975096</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Tue, 08 Oct 2024 19:53:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149975096/07c38f1dd72329fd1131351f8d969cb5.mp3" length="40331063" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2521</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/149975096/c7c5f3528152938fd6d8854c0f1e8362.jpg"/></item><item><title><![CDATA[Episode 21: Me, Myself Image, and I]]></title><description><![CDATA[<p><strong>Tune into the newest episode of The Aftersession podcast, where we are joined by the hosts of &quot;The GRWN. Podcast&quot; In this episode we discuss self image and how society can play a role in the way we perceive ourselves. </strong><br/></p><br/><br/>--- <br/><br/>Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phillip-lewis6/support" rel="payment">https://podcasters.spotify.com/pod/show/phillip-lewis6/support</a> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-21-me-myself-image-and-i-94d</link><guid isPermaLink="false">4a81de8d-5733-4135-b8e2-7ce824af18ae</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 01 Oct 2023 09:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148427981/71a18912cce93723bcd3b5edf60894d5.mp3" length="41638565" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2602</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/148427981/9bcd0ca3b6978a1967a788690360a5c6.jpg"/></item><item><title><![CDATA[Episode 20: Chasing the Revolution - Still]]></title><description><![CDATA[<p><strong>Tune into the newest episode of The Aftersession podcast, where we dive into current issues surrounding race and we discuss </strong><br/><strong>the most and least effective ways to protest and make real change. <br/></strong></p><br/><br/>--- <br/><br/>Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phillip-lewis6/support" rel="payment">https://podcasters.spotify.com/pod/show/phillip-lewis6/support</a> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-20-chasing-the-revolution-376</link><guid isPermaLink="false">84c9e861-415c-45f0-852e-2da9a1ed3db3</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 24 Sep 2023 09:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148427982/27f06b8469deb5212242fdecc0a3786e.mp3" length="26123092" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1633</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/148427982/721e2a4b5bc66ecfe8024069cb009351.jpg"/></item><item><title><![CDATA[Episode 19: The Journey]]></title><description><![CDATA[<p><strong>Tune into the newest episode of The Aftersession podcast, where we investigate psilocybin and its effects. </strong></p><br/><br/>--- <br/><br/>Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phillip-lewis6/support" rel="payment">https://podcasters.spotify.com/pod/show/phillip-lewis6/support</a> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-19-the-journey-5bb</link><guid isPermaLink="false">2a58c05c-aba9-4a76-acc7-d3048479eee2</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 17 Sep 2023 09:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148427983/b854a0fa3fcfed74d021a03bc8150b54.mp3" length="69042883" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4315</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/148427983/47e253d36155776ac4a2c5e950f4e2c2.jpg"/></item><item><title><![CDATA[Episode 18: Kasserian Ingera (Part II)]]></title><description><![CDATA[<p><strong>This episode discusses sensitive topics related to sexual trauma and the complex emotions that arise from it, which may be triggering for some listeners.</strong><br/><br/></p><br/><br/>--- <br/><br/>Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phillip-lewis6/support" rel="payment">https://podcasters.spotify.com/pod/show/phillip-lewis6/support</a> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-18-kasserian-ingera-part-74e</link><guid isPermaLink="false">bd8a34fd-501d-44f7-ad29-5af28e13f520</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 10 Sep 2023 12:39:21 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148427984/fb684f0b7e38c8c172a577a0251d6911.mp3" length="41904390" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2619</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/148427984/301d879bc402eff626a50136bd60f00c.jpg"/></item><item><title><![CDATA[Episode 17: Kasserian Ingera (Part I)]]></title><description><![CDATA[<p><strong>This episode discusses sensitive topics related to sexual trauma and the complex emotions that arise from it, which may be triggering for some listeners.</strong><br/><br/></p><br/><br/>--- <br/><br/>Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phillip-lewis6/support" rel="payment">https://podcasters.spotify.com/pod/show/phillip-lewis6/support</a> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-17-kasserian-ingera-part-900</link><guid isPermaLink="false">5b693822-14a3-4e2a-97c2-27cbb33a47a7</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 10 Sep 2023 12:38:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148427985/ad126a85afa4ae351e2bdc646bb67085.mp3" length="39577193" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2474</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/148427985/fdf4d1d91672923a412b8baaed05e7bb.jpg"/></item><item><title><![CDATA[Episode 16: Belief, Faith, and Knowing ]]></title><description><![CDATA[<p><strong>In this episode, we dissect the differences between the 'knowers' and the 'hopers' who walk into a therapist's office. We explore the nuanced differences between belief, faith, and knowing and how these mental states impact our healing journey.</strong></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/belief-faith-and-knowing-648</link><guid isPermaLink="false">substack:post:136829625</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Thu, 07 Sep 2023 20:31:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/136829625/d52f12297e358e2f7b646ae62e87d00e.mp3" length="28962991" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1810</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/136829625/98c65344b718b0e61fd4bf8f15c60f30.jpg"/></item><item><title><![CDATA[Episode 15: Righteous Rage ]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-15-righteous-rage</link><guid isPermaLink="false">substack:post:136443583</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 27 Aug 2023 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/136443583/7a3bf5d3a054f28a006bd6f812b2af02.mp3" length="45693061" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2856</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/136443583/cad893cc8ecc41b1bbb3ced74cb77418.jpg"/></item><item><title><![CDATA[Episode 14: (L)earning To Trust Ourselves]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/learning-to-trust-ourselves</link><guid isPermaLink="false">substack:post:136257304</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Mon, 21 Aug 2023 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/136257304/76deedede63170acb898838b6cf2825c.mp3" length="41500931" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2594</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/136257304/66b62f8ae6d3a278b2246722c6bb7610.jpg"/></item><item><title><![CDATA[Episode 13: I'll Leave You With This...]]></title><description><![CDATA[<p>Let's take a moment to reflect on Season One of The After Session.</p><p>Season One of The After Session provided a platform for meaningful discussions and introspection. Through engaging episodes and insightful interviews, the show delved into various topics, fostering a deeper understanding of various perspectives and experiences.</p><p>The After Session is aimed to spark important conversations surrounding personal growth, mental health, and navigating life's challenges. We hope to provide a safe and inclusive space for guests to share their stories, offering valuable insights and lessons to the audience.</p><p>Throughout the season, hopefully, listeners were able to gain new perspectives, discover coping mechanisms, and find inspiration for their journeys. The thought-provoking discussions encouraged self-reflection and encouraged viewers to prioritize their well-being.</p><p>Looking back, Season One of The After Session has created a supportive community and promoted a greater understanding of the human experience. It has left a lasting impact on its audience, empowering individuals to embrace their vulnerabilities and seek personal growth.</p><p>As we anticipate future seasons of The After Session, we eagerly await the continuation of these enlightening conversations and their positive impact on listeners.</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/ill-leave-you-with-this-50f</link><guid isPermaLink="false">substack:post:124008740</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Fri, 26 May 2023 17:29:07 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/124008740/d15b22ee46ffca8b934d8d622a731e24.mp3" length="14172670" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>886</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/124008740/a11095a18039cf6e0f568a8d9c773a5f.jpg"/></item><item><title><![CDATA[Episode 12: A Sistah Needs Answers (Part II)]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/a-sistah-needs-answers-part-ii</link><guid isPermaLink="false">substack:post:122342645</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 21 May 2023 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/122342645/ef75fa38c730dde4558e66bd42910f30.mp3" length="44805839" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3734</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/122342645/56a8a6e04c88cee1705a2a4fab5e5ac8.jpg"/></item><item><title><![CDATA[Episode 11: A Sistah Needs Answers! (Part I)]]></title><description><![CDATA[<p>In this episode, my sister takes the stage to conduct an exclusive interview with me, delving into the depths of my professional journey. Together, we unravel intriguing concepts unearthed from the previous <em>After Session</em> episodes as my sister shares her newfound insights. As the conversation unfolds, I offer a glimpse into my unique perspective on work and its significance in the grand tapestry of life. With a willingness to expose the inner workings of my world, I invite my sister on an exploration of my ideas, revealing the person I have become today, contrasting with the image she held of me during our formative years. Join us for a candid and introspective episode that goes beyond surface-level discussions.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/a-sistah-needs-answers</link><guid isPermaLink="false">substack:post:120834188</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 14 May 2023 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/120834188/77c205e9cacce4c2dab144187ba93749.mp3" length="40610052" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3384</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/120834188/d701d646b1c586e37af0cc6a43eadf50.jpg"/></item><item><title><![CDATA[Episode 10: Therapists are Like Shoes...]]></title><description><![CDATA[<p>Fellow therapist Satmah Davis and I engage in a reflective dialogue about the start and conclusion of a therapeutic process, our own personal convictions, and the inner experiences of therapists before, after, and during a therapy session.</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/therapists-are-like-shoes-a0b</link><guid isPermaLink="false">substack:post:119037516</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 07 May 2023 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/119037516/1e337970a32ff8fb107f2654205fd966.mp3" length="43752269" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3646</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/119037516/da5998c20153465555ab5f6dbf7249be.jpg"/></item><item><title><![CDATA[Episode 9: Our Operating System and Apps]]></title><description><![CDATA[<p>A discussion about our intrusive thoughts and how what we say becomes what we believe. </p><br/><br/>--- <br/><br/>Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phillip-lewis6/support" rel="payment">https://podcasters.spotify.com/pod/show/phillip-lewis6/support</a> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-9-our-operating-system-and-828</link><guid isPermaLink="false">cd7f3d14-cc94-4eb4-90c6-f72c5919ff7a</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 30 Apr 2023 15:00:41 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148427993/60f1341e6d4331d2ff6da201f0fc3ea4.mp3" length="22158748" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1385</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/148427993/7cb777bf490c0c968d5f61aed0bf355c.jpg"/></item><item><title><![CDATA[Episode 8: Relationships, Love, & Sex (Part II)]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/relationships-love-and-sex-part-ii</link><guid isPermaLink="false">substack:post:115231333</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 23 Apr 2023 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/115231333/c4b8cf5c6eeb08d9e307c55ea263926b.mp3" length="29954600" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2496</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/115231333/daf7b09f0ef228ff81249c34726df73c.jpg"/></item><item><title><![CDATA[Episode 7: Episode Relationships, Love, & Sex (Part I)]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/relationships-love-and-sex-part-i</link><guid isPermaLink="false">substack:post:115227420</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 16 Apr 2023 19:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/115227420/09f4d8d7e0a457c5213f3e37ae8b69c9.mp3" length="28942094" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2412</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/115227420/7f79a35abbb434ccaefe6d04a66c5c14.jpg"/></item><item><title><![CDATA[Episode 6: What You See is What You Get...]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/what-you-see-is-what-you-get</link><guid isPermaLink="false">substack:post:111720011</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 02 Apr 2023 15:01:18 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/111720011/87e8dc654a97c50ee94d1d4aa21bc50d.mp3" length="24992332" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2083</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/111720011/2cf22974c85e9ffb9579ac424a52e3bb.jpg"/></item><item><title><![CDATA[Episode 5: Mother Africa ]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/mother-africa</link><guid isPermaLink="false">substack:post:110232933</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 26 Mar 2023 15:00:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/110232933/538030c91a18a09b62595ab8fdca207a.mp3" length="47879093" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3990</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/110232933/68bbdb4fd784f9bfac4d26658527f342.jpg"/></item><item><title><![CDATA[Episode 4: Obligation vs. Motivation]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/motivation-vs-obligation</link><guid isPermaLink="false">substack:post:108832063</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 19 Mar 2023 15:00:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/108832063/3fdfdcd946f3f0aeb10e5fffb0322b34.mp3" length="27213832" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1701</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/108832063/511a63702aee2f4f562c8a78e641b853.jpg"/></item><item><title><![CDATA[Episode 3: It's Supposed to Hurt ]]></title><description><![CDATA[<p>An interview with a current client on exploring emotional pain in a therapeutic environment. The discussion also covers mental health in the black community and allowing ourselves to practice expressing what we need in safe environments.  Listen in and join the discussion.  </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-3-its-supposed-to-hurt</link><guid isPermaLink="false">substack:post:107480072</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Sun, 12 Mar 2023 15:01:11 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/107480072/49c8c012f1c80193c4a9059e3a7c1da4.mp3" length="23236324" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1936</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/107480072/5accc54c27eeddbb03411b695c3b55ee.jpg"/></item><item><title><![CDATA[Episode 2: Shifting Worlds ]]></title><description><![CDATA[<p>Discussing expectations and adjusting ourselves to fit into social constructs may impact our view of ourselves and our mental health from the perspective of a woman seeking support to allow herself to show up in the world, authentic and unrestricted.</p><p> </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-2-shifting-worlds</link><guid isPermaLink="false">substack:post:107046756</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Tue, 07 Mar 2023 19:37:07 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/107046756/d208fffd7e4fd40df72da71e18d2f99c.mp3" length="24690822" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2058</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/107046756/c5be23ba692113a2286ef5864925aeab.jpg"/></item><item><title><![CDATA[Episode 1: Justbeing]]></title><description><![CDATA[<p>A discussion regarding how social constructs impact mental health, a therapist's personal story and response. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftersession.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theaftersession.substack.com</a>]]></description><link>https://theaftersession.substack.com/p/episode-1-justbeing-311</link><guid isPermaLink="false">abe70f01-aa71-42e6-8916-23afa0ce0ac4</guid><dc:creator><![CDATA[Phillip J. Lewis]]></dc:creator><pubDate>Fri, 24 Feb 2023 19:05:24 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/104913563/ca7bf029c7b4e568a34d091397a718b9.mp3" length="34708002" type="audio/mpeg"/><itunes:author>Phillip J. Lewis</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2892</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1435091/post/104913563/9903c538b98a90488fd9fbb6e9e9f985.jpg"/></item></channel></rss>