<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The Unstoppable by Design Podcast]]></title><description><![CDATA[For purpose-driven women who want success without overwhelm, exhaustion, or self-abandonment. Using Human Design and subconscious pattern work, I help you build a life and business that feels good to run and safe to sustain. <br/><br/><a href="https://empoweredbygaia.substack.com?utm_medium=podcast">empoweredbygaia.substack.com</a>]]></description><link>https://empoweredbygaia.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Tue, 25 Aug 2026 08:49:32 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1389449.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Gaia F. Girus-Nowoczyn]]></author><copyright><![CDATA[Gaia F. Girus-Nowoczyn]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[empoweredbygaia@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1389449.rss</itunes:new-feed-url><itunes:author>Gaia F. Girus-Nowoczyn</itunes:author><itunes:subtitle>For purpose-driven women who want success without overwhelm, exhaustion, or self-abandonment. Using Human Design and subconscious pattern work, I help you build a life and business that feels good to run and safe to sustain.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Gaia F. Girus-Nowoczyn</itunes:name><itunes:email>empoweredbygaia@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Business"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/1389449/9b677f6a05f6477a4f2719c224f45f8a.jpg"/><item><title><![CDATA[Neurographica Introduction & Release Workshop]]></title><description><![CDATA[This is a free preview of a paid episode. To hear more, visit <a href="https://empoweredbygaia.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_7">empoweredbygaia.substack.com</a><br/><br/><p>Welcome to the replay of the introduction to Neurographica and the release workshop. To follow along, you’ll need </p><p>* a fine and a thick marker</p><p>* color pencils</p><p>* paper  </p><p>* a pad or bigger paper to protect your table</p><p>* something to take notes of your observations</p><p>Orientation: </p><p>First, we talked about what Neurographica is and how to use it in a setting guided by a speciali…</p>]]></description><link>https://empoweredbygaia.substack.com/p/neurographica-intro-and-release</link><guid isPermaLink="false">substack:post:211313591</guid><dc:creator><![CDATA[Gaia F. Girus-Nowoczyn]]></dc:creator><pubDate>Sat, 15 Aug 2026 15:58:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/211313591/a019b26575a59f922767ebdfdd8c101a.mp3" length="13842529" type="audio/mpeg"/><itunes:author>Gaia F. Girus-Nowoczyn</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>865</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1389449/post/211313591/9b677f6a05f6477a4f2719c224f45f8a.jpg"/></item><item><title><![CDATA[How simple lines and shapes can become your gateway to inner peace and clarity.]]></title><description><![CDATA[<p>Thank you to everyone who tuned into my live video! If you want to join the free intro class to Neurographica on Friday, hit the button to learn more and </p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://empoweredbygaia.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">empoweredbygaia.substack.com/subscribe</a>]]></description><link>https://empoweredbygaia.substack.com/p/how-simple-lines-and-shapes-can-become</link><guid isPermaLink="false">substack:post:210737709</guid><dc:creator><![CDATA[Gaia F. Girus-Nowoczyn]]></dc:creator><pubDate>Tue, 11 Aug 2026 12:13:39 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210737709/2d81c9df4532ca5c51e0b63ecad62ff1.mp3" length="8299144" type="audio/mpeg"/><itunes:author>Gaia F. Girus-Nowoczyn</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>519</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1389449/post/210737709/9b677f6a05f6477a4f2719c224f45f8a.jpg"/></item><item><title><![CDATA[How to Choose Yourself More]]></title><description><![CDATA[<p>In today’s live, Aga joined me to talk honestly about what it actually looks like to choose yourself. Not the Instagram version, the real one, with the guilt and the resistance still attached.</p><p>Aga shared her story of moving from the UK to Spain while running her business, and how that collision of a massive life transition and a full client load pushed her straight to what she calls “the boiling point.” We talked about the first tapping session that helped her come back down from it, and why she resisted rest even when she needed it most.</p><p>We got into the pattern underneath it all: proving your worth through performing. The belief that if you’re not producing, you’re not allowed to stop. Aga named something so many women carry: the instinct to apologize for being unwell, to explain a “no,” to keep going because someone is depending on you.</p><p>We also talked about energy type. Aga’s a Manifestor, built for bursts of energy followed by real rest, not a Generator’s steady output. Learning to work with that instead of against it changed how her days work, and she’s now taking on more clients with less burnout, not more hustle.</p><p>By the end, Aga named <strong>the biggest shift</strong> herself: learning to walk away from what doesn’t fit, a client, an obligation, even a Sunday plan, without over-explaining it. Choosing yourself isn’t always dramatic. Sometimes it’s just saying “I need alone time” and letting that be enough.</p><p>If this resonated, the 21-day <a target="_blank" href="https://empoweredbygaia.substack.com/p/this-summer-i-choose-me"><strong><em>This Summer I Choose Me</em></strong></a> experience starts July 16th. Small daily actions, no big overhaul. Click on the title to have a look. </p><p></p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://empoweredbygaia.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">empoweredbygaia.substack.com/subscribe</a>]]></description><link>https://empoweredbygaia.substack.com/p/how-to-choose-yourself-more</link><guid isPermaLink="false">substack:post:204719609</guid><dc:creator><![CDATA[Gaia F. Girus-Nowoczyn and Aga]]></dc:creator><pubDate>Thu, 09 Jul 2026 15:12:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/204719609/c53a2c4c4b920d3d679327950432b0eb.mp3" length="28300581" type="audio/mpeg"/><itunes:author>Gaia F. Girus-Nowoczyn and Aga</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1769</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1389449/post/204719609/9b677f6a05f6477a4f2719c224f45f8a.jpg"/></item><item><title><![CDATA[You already have a manual for your life. You just lost access to it.]]></title><description><![CDATA[<p>In this live conversation with Teresa Fracasso on Teresa Unfiltered, we went to the basics: what Human Design actually is, why it’s not woo woo, and why the skeptics (myself included, once) always come around the moment they start applying it.</p><p>We covered <strong>why energy beings and non-energy beings burn out for completely different reasons</strong>, and what each type actually needs to stop wasting their life force on the wrong things.</p><p>We talked about <strong>why decisions should never be made with your mind</strong>. The mind is not your decision-making system. Your body is. </p><p>We got into <strong>the real difference between Human Design and tests like Myers-Briggs</strong>, and why answering questions from your conditioned self can lead you further from who you actually are, not closer.</p><p>And we landed on <strong>the three things you need to know from your chart to start seeing results right now,</strong> without a deep dive, without a specialist, without spending years studying.</p><p>We also touched on emotional authority, open centers, and why your frustration, anger, or sense of stagnation might not be a flaw. It might be your inner compass showing you something.</p><p>If you’ve been curious about Human Design but didn’t know where to start, this was the conversation for you.</p><p></p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://empoweredbygaia.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">empoweredbygaia.substack.com/subscribe</a>]]></description><link>https://empoweredbygaia.substack.com/p/human-design-changed-me-a-conversation</link><guid isPermaLink="false">substack:post:203991894</guid><dc:creator><![CDATA[Gaia F. Girus-Nowoczyn and Teresa Fracasso]]></dc:creator><pubDate>Sun, 28 Jun 2026 17:48:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203991894/ef4c558586a58097ec034be51e7b9b0e.mp3" length="34997959" type="audio/mpeg"/><itunes:author>Gaia F. Girus-Nowoczyn and Teresa Fracasso</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2187</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1389449/post/203991894/9b677f6a05f6477a4f2719c224f45f8a.jpg"/></item><item><title><![CDATA[Why Client Work Starts To Feel Like a Burden]]></title><description><![CDATA[<p>In this conversation we were not talking about the clients, but about what it means for you as a service provider, and what the patterns behind could possibly be. </p><p>Thank you to everyone who tuned into my live video! Join me for my next live video in the app.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://empoweredbygaia.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">empoweredbygaia.substack.com/subscribe</a>]]></description><link>https://empoweredbygaia.substack.com/p/why-client-work-starts-to-feel-like</link><guid isPermaLink="false">substack:post:199308909</guid><dc:creator><![CDATA[Gaia F. Girus-Nowoczyn and Aga]]></dc:creator><pubDate>Thu, 04 Jun 2026 15:38:35 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199308909/d28cdf6f3876c61b1a1ade93f1464a88.mp3" length="20263226" type="audio/mpeg"/><itunes:author>Gaia F. Girus-Nowoczyn and Aga</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1266</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1389449/post/199308909/9b677f6a05f6477a4f2719c224f45f8a.jpg"/></item></channel></rss>