<![CDATA[Slow Down with Hestu ]]>
slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/s/mindful-explorationSubstackThu, 28 May 2026 11:00:57 GMThttps://api.substack.com/feed/podcast/1376098/s/132347.rssHestu SkriveroFeel the joy in life from a mom perspectiveepisodicHestu Skriveromovetoslowdown@gmail.comNo<![CDATA[The power of daily mindfulness]]>🧘‍♀️ Daily Meditation: Cultivating Everyday Mindfulness

Discover the transformative power of daily meditation with this gentle 10-15 minute guided practice designed to help you build a consistent mindfulness routine.

In this meditation, you’ll learn:

* How to create a sustainable daily meditation practice

* Techniques for anchoring yourself in the present moment

* Why consistency matters more than perfection

* Simple ways to incorporate mindfulness throughout your day

Perfect for beginners, this guided meditation emphasizes that even just a few minutes of daily practice can create profound changes in your life. You’ll be guided through breath awareness, body scanning, and intention-setting to help establish meditation as a natural part of your daily routine.

Remember: Daily meditation isn’t about perfection - it’s about showing up for yourself, one breath at a time. Even 2-3 minutes a day can make a difference!

🎧 Best experienced with headphones in a quiet space.

👉 Like, save, and share if this spoke to your heart!

🔔 Subscribe for mindfulness poems & practices.

👇 7 Day Letting Go Journal for Mom

https://nestingmindfully.com

About me

I am Hestu, a content creator and mindfulness guide. I spend more time sitting in the bus thinking about life and feeling nostalgic romanticising about it. In this little corner of internet, I share my love for poetry and mindfulness practices.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/the-power-of-daily-mindfulnesssubstack:post:181923593Fri, 26 Dec 2025 19:00:00 GMTHestu SkriveroNo747<![CDATA[Meditation for Letting Go & Adapting to Life Changes]]>🌊 Welcome to this 15-minute guided mindfulness practice designed to help you embrace life’s natural flow and release resistance.

In this meditation session, you’ll learn the ancient wisdom of adapting like water, flowing around obstacles instead of forcing your way through them. Perfect for anyone feeling stuck, overwhelmed, or struggling with change.

✨ What You’ll Experience:

* Guided breathing techniques to calm your mind

* Visualization practices inspired by water’s adaptive nature

* Mindfulness exercises to release control and embrace flexibility

* Techniques to let go of what you cannot change

* Peaceful background sounds to enhance relaxation

🎯 Perfect For:

* Stress relief and anxiety management

* Morning or evening meditation routine

* Anyone navigating life transitions

* Developing emotional resilience

* Practicing acceptance and mindfulness

👇 7 Day Letting Go Journal for Mom



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/meditation-for-letting-go-and-adaptingsubstack:post:180544287Fri, 19 Dec 2025 20:00:00 GMTHestu SkriveroNo916<![CDATA[9 Minute Morning Meditation for Moms: Discover Your Quiet Superpower ]]>Start your day with peace and purpose!

🌅 This 9-minute guided morning meditation is specifically designed for busy moms who need a moment of calm before the day begins.

In this gentle meditation, you’ll discover your inner superpower - the ability to find peace in the chaos of motherhood. Perfect for you, busy moms. This calming practice will help you:

✨ Start your morning with clarity and intention

💆‍♀️ Release stress and tension from your body

🧘‍♀️ Connect with your breath and inner strength

❤️ Cultivate self-compassion and patience

🌟 Set a positive tone for the entire day

👇 7 Day Letting Go Journal for Mom

https://ko-fi.com/s/9d4ac98f06



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/9-minute-morning-meditation-for-momssubstack:post:179177967Fri, 28 Nov 2025 06:00:00 GMTHestu SkriveroNo520<![CDATA[Find your way back to yourself ]]>A heartfelt motivational poem reminds you that you don’t need all the answers - just one small step forward. If you’re feeling stuck in worry or in doubt, write down your thoughts to let go, keep walking, be kind to yourself and rise again.

Thank you for listening!

👉 Like, save, and share if this spoke to your heart!

🔔 Subscribe for mindfulness poems & practices.

Support me here 👉 https://ko-fi.com/nestingmindfully



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/find-your-way-back-to-yourselfsubstack:post:178553478Fri, 14 Nov 2025 05:00:00 GMTHestu SkriveroNo178<![CDATA[Healing hearts]]>Have you experienced moments of joy and contentment, or perhaps faced some challenges along the way? Whatever your experience has been, know that it's all part of your unique journey. I want to wish you a peaceful and rejuvenating day, and I truly hope you can carve out some precious time for rest and self-care this weekend—you absolutely deserve this moment to recharge and nurture your wellbeing!

Enjoy this meditation!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/healing-heartssubstack:post:160810784Fri, 23 May 2025 05:00:00 GMTHestu SkriveroNo946<![CDATA[Do what you can do meditation]]>Lovely friends, would you like to join me on a gentle journey? Together, we'll explore a meditation about embracing our capabilities with peace and kindness.

Enjoy your meditation!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/do-what-you-can-do-meditationsubstack:post:160028939Fri, 25 Apr 2025 05:00:00 GMTHestu SkriveroNo767<![CDATA[It’s OK to get upset, a mindful meditation]]>Let's check in with ourselves for a moment - what's going on in your heart right now? Here's a gentle invitation to join a meditation on embracing and releasing anger



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/its-ok-to-get-upset-a-mindful-meditationsubstack:post:156994789Fri, 28 Feb 2025 05:00:00 GMTHestu SkriveroNo607trailer<![CDATA[Slow Living. Simple Living]]>Hi Mindful people!

The slowest podcast for those who want to slow down. Mindful Exploration offers a raw and honest perspective on creating a life you want to live. Be patient and take your time as you listen.

This episode delves into the profound significance of slowing our lives and wholeheartedly embracing a simpler lifestyle as a means to nurture happiness and foster personal growth. We explore how this shift in perspective can lead to a more fulfilling existence, allowing us to savor life's moments and cultivate a deeper sense of contentment.

Are you prepared to reassess your current fast-paced lifestyle and consider adopting a more measured, intentional approach to living? The journey towards a slower, more mindful life begins with a single step - are you ready to take that step and discover the transformative power of simplicity?

Happy listening!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/slow-living-simple-livingsubstack:post:150709991Thu, 14 Nov 2024 05:00:00 GMTHestu SkriveroNo620<![CDATA[Never ending love from the heart]]>The poem expresses a journey of rediscovery and surrender to love, acknowledging struggles with understanding and acceptance. It reflects on the loss of emotional connection and the desire to return to a state of awareness and trust in a higher power, ultimately affirming love.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/never-ending-love-from-the-heartsubstack:post:148575567Thu, 03 Oct 2024 04:00:00 GMTHestu SkriveroNo153<![CDATA[Episode 9: Happiness starts from you]]>Dear Mom! Happiness starts from you! Let’s having simple point of view on creating a happy life. Join my community and newsletter on slowing down. Check it here



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/happiness-starts-from-yousubstack:post:147692861Thu, 19 Sep 2024 04:00:00 GMTHestu SkriveroNo792<![CDATA[Walking in the forest, a series of meditation]]>The beauty of outdoor meditation lies in its simplicity and accessibility. It’s easy to practice and anyone can do it!

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Buy prints here



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/wallking-in-the-forest-meditationsubstack:post:148847214Thu, 10 Oct 2024 04:00:00 GMTHestu SkriveroNo521<![CDATA[Calm Down - A series of meditation]]>A meditation to release discomfort or stress. Subscribe here to listen



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/calm-down-is-it-the-only-waysubstack:post:147858045Thu, 12 Sep 2024 04:00:00 GMTHestu SkriveroNo814<![CDATA[Episode 8: Does work life balance exist?]]>The most slow down podcast from a busy mom. Mindful exploration is raw and honest perspective on creating a life you want to live in. Join my community here. Let’s spread the words!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/episode-8-does-work-life-balancesubstack:post:147780261Thu, 22 Aug 2024 04:00:00 GMTHestu SkriveroNo808<![CDATA[Episode 7: How to prepare the mind and body to overcome stress]]>When I heard the word stress, I never thought that it can impact my body and emotions. Stress can also come from unsatisfied feelings, loneliness, work related or even traumatic experiences. How can we train our body and mind to face it? 


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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/episode-7-how-to-prepare-the-mind-f4a6534c97448cdf000124d5784Mon, 23 Oct 2023 05:00:52 GMTHestu SkriveroNo965<![CDATA[Episode 6: Breathing]]>Breathing! Yes we are always breathing. We do it every single second. What if we start to notice our breath? What is the impact on our body? Let me know how do you feel about it!


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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/episode-6-breathing-53a652afb222bf6d10012fdd46bMon, 16 Oct 2023 05:00:56 GMTHestu SkriveroNo969<![CDATA[Episode 5: Acceptance]]>I have been thinking about the relationship between accepting myself and the way I move my body and breathe. The difference between me in the past and now. My mental state, the way I see things. I am growing a lot. The more I practice to move intuitively the more I can regulate my emotions. So between breath and movement, there is connection. And they help me to accept my limitations and acknowledge the limitations. So that I can move forward, both in my life and business journey. Expanding the boundaries.


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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/episode-5-acceptance-b76651f94f34dd8c600115627bbMon, 09 Oct 2023 05:00:29 GMTHestu SkriveroNo980<![CDATA[Episode 4: Clarity]]>This month is one year after I really learned about marketing in my business. Running a business is not easy. Showing expertise is not enough. So I am sharing my experience and feelings about having online business on social media, how it can affect my emotions and behavior. And how I overcome the struggles. Enjoy it ☺️


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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/episode-4-clarity-d9c65164a41936e070011b10563Mon, 02 Oct 2023 05:00:13 GMTHestu SkriveroNo1139<![CDATA[Episode 3: Listen]]>The word listen came up during my yoga practice. And it kept banging in my head. I didn’t listen to myself for the past two years. I just mirrored others, what they're doing, without understanding the importance of listening. So what is actually listening? 


Hope you enjoy it 😉 


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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/episode-3-listen-5c8650d7f050f53fa0011d35dbbMon, 25 Sep 2023 05:00:00 GMTHestu SkriveroNo902<![CDATA[Episode 2: Gut feeling]]>When having expertise is not as easy as building a business. How can you grow and run your business with love?


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Free Autumn Wellness Bundle


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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/episode-2-gut-feeling-60f65043fddcfc45400112e716bMon, 18 Sep 2023 05:28:00 GMTHestu SkriveroNo615<![CDATA[Episode 1: Intro and Fear]]>

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com]]>https://slowdownwithhestu.substack.com/p/episode-1-intro-and-fear-6bd64faba3c6dcb4a0011a1b5afMon, 11 Sep 2023 05:00:00 GMTHestu SkriveroNo530