<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Self-Centred Podcast]]></title><description><![CDATA[Personal essays, notes and weekly writing spaces exploring self-trust, late-diagnosed neurodivergence, and what happens when compassion-led practice includes oneself. Therapeutic writing practitioner. Prompt-led. Authenticity-driven.
 <br/><br/><a href="https://www.self-centred.com?utm_medium=podcast">www.self-centred.com</a>]]></description><link>https://www.self-centred.com/podcast</link><generator>Substack</generator><lastBuildDate>Sat, 06 Jun 2026 08:27:37 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1367521.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Kate Poll]]></author><copyright><![CDATA[Kate Poll]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[katepoll@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1367521.rss</itunes:new-feed-url><itunes:author>Kate Poll</itunes:author><itunes:subtitle>Personal essays, notes and weekly writing spaces exploring self-trust, late-diagnosed neurodivergence, and what happens when compassion-led practice includes oneself. Therapeutic writing practitioner. Prompt-led. Authenticity-driven.
</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Kate Poll</itunes:name><itunes:email>katepoll@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/1367521/baae721b68fd55f77e936573095d07dd.jpg"/><item><title><![CDATA[Commute to Health with Self-Centred. Live from the park]]></title><description><![CDATA[<p>Sampling the live video option out in the wild! The full (very short) video!</p><p>I’m working out the shape of my Commute to Health offering starting September, an integrap part of living my practice to be body-self-centred in community.</p><p>How about you? Would you enjoy a dedicated time and space where I support you on your wellness journey, and do that in motion? Not as a guru - by any stretch! – but as a fellow traveller.</p><p>Perhaps you would join me, moving your body during those sessions too. In whatever way feels comfortable and doable. Or watch them on replay at a time that suits you.</p><p>Let me know your thoughts!</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.self-centred.com?utm_medium=podcast&#38;utm_campaign=CTA_1">www.self-centred.com</a>]]></description><link>https://www.self-centred.com/p/commute-to-health-with-self-centred</link><guid isPermaLink="false">substack:post:200591822</guid><dc:creator><![CDATA[Kate Poll]]></dc:creator><pubDate>Thu, 04 Jun 2026 11:57:08 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200591822/8f8024e6509b9dbea20acfd76a1cdce1.mp3" length="1263219" type="audio/mpeg"/><itunes:author>Kate Poll</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>79</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1367521/post/200591822/880035721da36c6080d1f00d1c5137d8.jpg"/></item></channel></rss>