keimaya.substack.com]]>https://keimaya.substack.com/podcastSubstackSun, 02 Aug 2026 15:13:45 GMThttps://api.substack.com/feed/podcast/1353747.rssKeimaya DowneySOULFOOD is a place to connect, slow down, unpack, reflect, express, and be nourished on a soul level. episodicKeimaya Downeykeimaya@substack.comNoin this audio diary, I revisit and expand on a recent substack post of the same name. I reflect on the tendency to treat every season like something to escape, and what it might mean to stay put and remain present. I talk about fear, faith, burnout, the weight of inherited beliefs, and the desire to create a life that I can fully inhabit and let out a deep exhale in. thanks for listening. 💌

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit keimaya.substack.com]]>https://keimaya.substack.com/p/how-will-you-risesubstack:post:170013883Sun, 03 Aug 2025 16:57:56 GMTkeimayaNo1227lately, the phrase “count it all joy” has been sticking with me. I love the quote by Ram Dass that says, “you can do it like it’s a great weight on you, or you can do it like a dance.” & lately, admittedly, I’ve been approaching life like it’s a great weight. I asked myself recently, why do you wake up like life is a battlefield and the day ahead is a battle you’re gonna have to fight? getting out of bed with deep sighs and heavy dread…is it all so bad or am I putting my problems on a pedestal? unpack this with me in this short audio diary on perspective shifting and objectivity toward life. thanks for listening. 💌

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit keimaya.substack.com]]>https://keimaya.substack.com/p/count-it-all-joysubstack:post:156485017Tue, 04 Feb 2025 21:26:04 GMTkeimayaNo378