<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Sparks Podcast]]></title><description><![CDATA[How to Dance with Contradiction

🔥 Author of the bestseller Warrior Goddess Training
🔥 Firewalk Goddess and Fiery Leader
🔥 Land Steward and Lover of Trees 🔥 Newest book: Wild, Willing, and Wise <br/><br/><a href="https://heatherash.substack.com?utm_medium=podcast">heatherash.substack.com</a>]]></description><link>https://heatherash.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Mon, 11 May 2026 10:57:58 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1347029.rss" rel="self" type="application/rss+xml"/><author><![CDATA[HeatherAsh Amara]]></author><copyright><![CDATA[HeatherAsh Amara]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[outofthefire@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1347029.rss</itunes:new-feed-url><itunes:author>HeatherAsh Amara</itunes:author><itunes:subtitle>HeatherAsh Amara is the author of Warrior Goddess…</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>HeatherAsh Amara</itunes:name><itunes:email>outofthefire@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Religion &amp; Spirituality"/><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/1347029/53cc24cabdbfec6e7beb167686a62721.jpg"/><item><title><![CDATA[New Moon Meditation: Shining in Dark Times]]></title><description><![CDATA[This is a free preview of a paid episode. To hear more, visit <a href="https://heatherash.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_7">heatherash.substack.com</a><br/><br/><p>Blessed New Moon, dear ones.</p><p>First, a quick reminder that our quarterly Out of the Fire gathering is coming up on Sunday, November 30th. I’ll be home from Peru and excited to share updates and hear what is brewing in your heart and dreams. </p>]]></description><link>https://heatherash.substack.com/p/new-moon-meditation-shining-in-dark</link><guid isPermaLink="false">substack:post:179323261</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Wed, 19 Nov 2025 13:00:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/179323261/dd6fb43b257cab104e95cc9a819a3d7f.mp3" length="814125" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>68</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/179323261/005e852199083765db2105041c3811f2.jpg"/></item><item><title><![CDATA[Unintended Consequences]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/unintended-consequences</link><guid isPermaLink="false">substack:post:161759338</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Sun, 20 Apr 2025 22:03:41 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/161759338/24328b91fa426fdd39cb7efba806b7ff.mp3" length="8851793" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>738</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/161759338/53cc24cabdbfec6e7beb167686a62721.jpg"/></item><item><title><![CDATA[The 3:30 am Disaster]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/the-330-am-disaster</link><guid isPermaLink="false">substack:post:159076648</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Fri, 14 Mar 2025 16:47:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/159076648/c64d29d13f9bc0f9a0718dc018d5c2ed.mp3" length="6185109" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>515</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/159076648/53cc24cabdbfec6e7beb167686a62721.jpg"/></item><item><title><![CDATA[New Moon Meditation: Bringing compassion and presence to suffering]]></title><description><![CDATA[<p>This month’s visualization — happy new moon in Pisces — is a way to help us expand our capacity to hold the contradictions of individual or global challenges without taking too much on or avoiding things altogether. </p><p>I invite all of us to do practices like this to help us get both distance and grounding in sharing energy without attachment to how it will be received. Then once you complete the visualization open your intuition and creative mojo to sense what is the best next action to take. </p><p>Bookmark this page; this is a visualization you can do whenever you need guidance for bringing in compassion and prayer for individuals, groups, or the world.</p><p>Reminder: our quarterly Out of the Fire gathering is May 12th</p><p><strong>Out of the Fire quarterly gathering</strong><strong>Monday, May 12; 4 pm Los Angeles, 7 pm New York, midnight London</strong><a target="_blank" href="http://zoom%20sunday,%20february%209th%20at%204%20pm%20ethttps//us02web.zoom.us/j/85924682432">https://us02web.zoom.us/j/85924682432</a></p><p>Order this beautiful print here:<a target="_blank" href="https://www.etsy.com/listing/784127663/new-moon-spiral-photo-print-pisces">https://www.etsy.com/listing/784127663/new-moon-spiral-photo-print-pisces</a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/new-moon-meditation-bringing-compassion</link><guid isPermaLink="false">substack:post:157960638</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Thu, 27 Feb 2025 12:36:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/157960638/afaf216c8bcf8983c798c2d37bd0f9a1.mp3" length="10785347" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>899</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/157960638/432483f4be347e80e925830de7fa2f84.jpg"/></item><item><title><![CDATA[Finding Balance in the Lovely Chaos]]></title><description><![CDATA[<p></p><p><a target="_blank" href="https://www.etsy.com/listing/1353738064/she-anchored-her-heart-to-a-shooting"><em>https://www.etsy.com/listing/1353738064/she-anchored-her-heart-to-a-shooting</em></a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/finding-balance-in-the-lovely-chaos</link><guid isPermaLink="false">substack:post:155211113</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Mon, 20 Jan 2025 05:05:21 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/155211113/d7bd3fd745d7aa8c4bb5c98ad4b0532a.mp3" length="4296456" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>358</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/155211113/71437c21adfc54fc5d8807af13d0c236.jpg"/></item><item><title><![CDATA[Doing. Challenging. Things]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/doing-challenging-things</link><guid isPermaLink="false">substack:post:154920680</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Wed, 15 Jan 2025 23:38:54 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154920680/afaa2d8fe28e7d15bc2d00fd5846ca16.mp3" length="2240186" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>187</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/154920680/b323bc4daba6977c57df0b1d83cb736b.jpg"/></item><item><title><![CDATA[Maintenance as Self-Care]]></title><description><![CDATA[<p><a target="_blank" href="https://www.etsy.com/listing/763511525/secrets-of-the-sea-print-gift-for-ocean"><em>https://www.etsy.com/listing/763511525/secrets-of-the-sea-print-gift-for-ocean</em></a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/maintenance-as-self-care</link><guid isPermaLink="false">substack:post:154912951</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Wed, 15 Jan 2025 21:35:33 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154912951/aec3bc3c27882331275c34f0eb2ead15.mp3" length="8764738" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>730</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/154912951/47a2c90bf8a18b0b000d8bce9c9013a5.jpg"/></item><item><title><![CDATA[Warming Nourishing Renewal, Oh My! ]]></title><description><![CDATA[<p>Article:</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/warming-nourishing-renewal-oh-my-d25</link><guid isPermaLink="false">substack:post:154649624</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Fri, 10 Jan 2025 12:28:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154649624/fe88f31952a1269723cbf62054478258.mp3" length="6700850" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>558</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/154649624/f409ede39bc688e695b57868d8cf4685.jpg"/></item><item><title><![CDATA[Spark Clarity: Self-Care for a Wild New Year (or anytime!)]]></title><description><![CDATA[<p>Article here:</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/spark-clarity-self-care-for-a-wild</link><guid isPermaLink="false">substack:post:154649783</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Wed, 01 Jan 2025 12:37:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154649783/71f0068385d562289bcbc011d91d8c26.mp3" length="6883916" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>574</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/154649783/50a7a05c1f92235f9e1341e917ea7c5b.jpg"/></item><item><title><![CDATA[Please Don't Do This is 2025 (or anytime)]]></title><description><![CDATA[<p>Article available here:</p><p></p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/please-dont-do-this-is-2025-or-anytime</link><guid isPermaLink="false">substack:post:154647065</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Fri, 27 Dec 2024 12:14:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154647065/55680d1d0c2d0bc772332ed4e643dbec.mp3" length="4811582" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>401</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/154647065/228d098b60f75337cfb539cf9c8395e6.jpg"/><itunes:season>2025</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The White Deer]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/the-white-deer-63c</link><guid isPermaLink="false">substack:post:155296537</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Mon, 23 Oct 2023 13:23:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/155296537/46d8cc57a7f98652960f74f65d9407e9.mp3" length="7951509" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>663</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/155296537/843969233d74a14eebd6e817cea08d30.jpg"/></item><item><title><![CDATA[Make Lemonade from the Ashes]]></title><description><![CDATA[<p><strong>Need a perspective and some love on how to hold your own or others grief from someone who has been through a wildfire and lost almost everything?</strong> Listen (or read) my new audio version (with RANT) of my most popular substack writing: Make Lemonade from the Ashes: But first squeeze the juice of your tears, rage, and despair</p><p>I was inspired to record this article, which includes a RANT after reading Luvvie Ajayi Jone's recent post about people’s responses to the Los Angeles fires.</p><p><a target="_blank" href="https://luvvie.org/">https://luvvie.org/</a></p><p>What Luvvie wrote:</p><p><em>We need to have a word about these responses to the LA fires because the way folks are handling this is beyond disappointing. </em><em>To everyone who keeps saying "it's just stuff" or "material things can be replaced," I need you to stop that RIGHT NOW. The audacity to tell people who just lost EVERYTHING but the shirts on their backs to "look on the bright side!" Nope. We're not doing that. What’s the bright side?</em></p><p><em>Then there's the folks talmbout "Well they're rich so..." UMMM WRONG . Everyone who lives in LA isn’t rich. Altadena, which was decimated, was a neighborhood built by generations of Black and Brown people. And also… rich people ain't people? I need us to get a fcking grip and not be so terrible at humaning. Last I checked, trauma don't check your bank account before it hits. A home is a HOME. Whether it cost $100K or $10M. It's where memories live. Where safety was supposed to be guaranteed. Where people built their lives.</em><em>Homes hold the first steps of our babies. The height marks on the wall showing how tall our kids grew. The kitchen where grandma taught us her secret recipe. The living room where we celebrated every milestone. That photo album we inherited when our parents passed. The artwork our kids made in kindergarten. The things money literally cannot replace.</em></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/make-lemonade-from-the-ashes-46b</link><guid isPermaLink="false">substack:post:154651347</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Tue, 11 Jul 2023 13:35:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154651347/5e18442bcb965098dc727ce295b6b04e.mp3" length="8450318" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>704</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/154651347/7548b9089ccea3520f33c6d995ed3925.jpg"/></item><item><title><![CDATA[Warriors of the Heart Podcast #9 - Grief and Betrayal]]></title><description><![CDATA[In this episode of Warriors of the Heart Podcast HeatherAsh Amara is joined by C'Sheriell, and together they work through the Warrior Heart Practice to help C'Sheriell explore her feelings around grief and betrayal. <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/warriors-of-the-heart-podcast-9-grief-31e</link><guid isPermaLink="false">tag:soundcloud,2010:tracks/754474144</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Wed, 05 Feb 2020 12:00:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144338484/fd497966fac1b26cf17f4b8b914ad24f.mp3" length="33089170" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:subtitle>In this episode of Warriors of the Heart Podcast …</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2068</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/144338484/3f1a945d05c6fc3af28130ddeb474b09.jpg"/></item><item><title><![CDATA[Warriors of the Heart Podcast #8 - Retirement]]></title><description><![CDATA[In this episode of Warriors of the Heart Podcast HeatherAsh Amara is joined by Jeanne, and together they work through the Warrior Heart Practice to help Jeanne explore her feelings around retirement and keeping busy. <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/warriors-of-the-heart-podcast-8-retirement-99b</link><guid isPermaLink="false">tag:soundcloud,2010:tracks/743412751</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Wed, 15 Jan 2020 10:00:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144338485/423d02142b61c7e2fe9dd146c8fdff6a.mp3" length="26930316" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:subtitle>In this episode of Warriors of the Heart Podcast …</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>1346</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/144338485/64d5973a3a149f1dafeea5c14afe9890.jpg"/></item><item><title><![CDATA[Warriors of the Heart Podcast #7 - Binge Eating]]></title><description><![CDATA[In this episode of Warriors of the Heart Podcast HeatherAsh Amara is joined by Kimberly, and together they work through the Warrior Heart Practice to help Kimberly sort and explore her feelings around being a teacher and her habit of binge eating. <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/warriors-of-the-heart-podcast-7-binge-6d4</link><guid isPermaLink="false">tag:soundcloud,2010:tracks/739199770</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Wed, 08 Jan 2020 12:00:09 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144338486/67efcc3dac4b79888a6f9929bf8117c6.mp3" length="38475830" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:subtitle>In this episode of Warriors of the Heart Podcast …</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2405</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/144338486/2f251aa1ce453e824744f24f83e22672.jpg"/></item><item><title><![CDATA[Warriors of the Heart Podcast Episode #6 - Finances]]></title><description><![CDATA[In this sixth episode of  Warriors of the Heart Podcast HeatherAsh Amara is joined by Cynthia, and together they work through the Warrior Heart Practice to help Cynthia explore her feelings around finances and feeling safe. <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/warriors-of-the-heart-podcast-episode-b46</link><guid isPermaLink="false">tag:soundcloud,2010:tracks/731969350</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Wed, 01 Jan 2020 09:00:03 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144338487/a2e824fe93cce2048841d562481da313.mp3" length="25677102" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:subtitle>In this sixth episode of  Warriors of the Heart P…</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>1605</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/144338487/86cecc6c5ce103e1f3f663d0412c0468.jpg"/></item><item><title><![CDATA[Warrior Heart Practice - Releasing Anger & Frustration]]></title><description><![CDATA[In this fifth episode of Warriors of the Heart Podcast HeatherAsh Amara is joined by Gustavo, and together they work through the Warrior Heart Practice to help Gustavo explore anger and how it is related to his childhood. <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heatherash.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">heatherash.substack.com/subscribe</a>]]></description><link>https://heatherash.substack.com/p/warriors-of-the-heart-podcast-5-anger-3f9</link><guid isPermaLink="false">tag:soundcloud,2010:tracks/731950453</guid><dc:creator><![CDATA[HeatherAsh Amara]]></dc:creator><pubDate>Wed, 25 Dec 2019 09:00:03 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144338488/ea1b795751e19655b37a3a2364044e80.mp3" length="25098213" type="audio/mpeg"/><itunes:author>HeatherAsh Amara</itunes:author><itunes:subtitle>In this fifth episode of Warriors of the Heart Po…</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>1569</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1347029/post/144338488/197ac83ae416beb75f51d285e2bcf75e.jpg"/></item></channel></rss>