The Mind Body To Lead Podcast

https://www.mindbodytolead.com/2022

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep151 Why we almost didn't start van life

Kyle Hubbard — Thu, 06 Jan 2022 04:00:00 GMT

Has fear ever held you back? Or has stopped you from doing something you really wanted to do?

In today's podcast, we discuss how we almost didn't start van life because of fear and how we overcame it by asking ourselves one simple question.

Become the person you were destined to be in 2022

⭐️Enrolment now open ⭐️

We'd love to hear what you thought of today's episode.

Enjoy the day, have fun, and we'll see you in the next episode.

With health and happiness,

Georgie and Kyle

Connect with us or DM us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep150 New Health Trend You Need To Know To Live Your Best Life In 2022 (Part 5 of 5)

Kyle Hubbard — Sun, 26 Dec 2021 20:00:00 GMT

People have had this great awakening - they feel something inside them that has a burning desire to make a significant change, a huge transformation, but they don't know where to begin.

We can begin by asking ourselves some big questions to make a big transformation.

How does my best life look?

What kind of friends do I want to have?

What kind of environment do I want to be in?

What would a fantastic day look like for me?

Who and what am I surrounded by?

Is this truly what I want?

And then it is about TAKING ACTION!

Become the person you were destined to be in 2022

⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️

We'd love to hear what you thought of today's episode.

Enjoy the day, have fun, and we'll see you in the next episode.

With health and happiness,

Georgie and Kyle

Connect with us or DM us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep149 New Health Trends You Need To Know To Live Your Best Life In 2022 (Part 4 of 5)

Kyle Hubbard — Sat, 18 Dec 2021 21:00:00 GMT

Today is a big one and a relatable one for Georgie - it's all about mental health and mental wellbeing.

One thing this pandemic has allowed many of us to do is take a step back and ask:

"Is the life I'm living serving me, is it making me feel good?"

In today's episode, we discuss:

How we can prioritise our mental health in 2022

The questions we can ask ourselves to ensure we are living in alignment

Why it's important to identify our values in order to protect our mental health.

Become the person you were destined to be in 2022

⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️

We'd love to hear what you thought of today's episode.

Enjoy the day, have fun, and we'll see you in the next episode.

With health and happiness,

Georgie and Kyle

Connect with us or DM us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep148 New Health Trends You Need To Know To Live Your Best Life In 2022 (Part 3 of 5)

Kyle Hubbard — Thu, 09 Dec 2021 20:00:00 GMT

People are starting to pay more attention to the food they're putting into their bodies (which is music to our ears).

With the constant talk of many viruses' around us, people are discovering and searching for different ways to boost their natural immunity.

"Let food by thy medicine and medicine be thy food" - Hippocrates

In today's episode, we discuss:

Why people are starting to focus more on whole foods.

How people want to get more creative in the kitchen

How people are starting to grow their own foods or opting to buy local

If we focus our efforts on "green light foods", we can start to create the health changes we are seeking.

And also, why fat loss more important than weight loss?

Become the person you were destined to be in 2022

⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️

We'd love to hear what you thought of today's episode.

Enjoy the day, have fun, and we'll see you in the next episode.

With health and happiness,

Georgie and Kyle

Connect with us or DM us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep147 5 Steps You Must Take To Overcome Fear And Turn Your Dreams Into A Reality In 2022

Kyle Hubbard — Tue, 07 Dec 2021 01:00:00 GMT

What do you want?? I mean, what do you really want?? And WHY??

I have had the pleasure of coaching hundreds of people through The Mind Body to Lead program, and one thing I have come to realise is that not many people have a defined vision for their future and what they want to create.

The problem with living life in this way with no clear path is that we can be pulled in all kinds of directions and end up pursuing things that bring us little or no fulfilment.

Then we wake up one day and wonder why we have everything we thought we wanted, only to find that we feel empty and unfulfilled.

So I sat down and thought, "ok, what are some steps I took to make my dreams a reality, and how can I now help others do the same".

I hope you enjoy these steps and take inspired action towards living the life you deserve.

In today's episode, I take you through the following 5 major steps:

Step 1: Define it before you go about creating it.

Step 2: Break it down by working backwards

Step 3: Don't hide from the fear. Face it

Step 4: Work on your mindset daily

Step 5: Keep up the momentum and celebrate the wins.

If you want guidance, full support with any of the above steps, then I've got your back!

Become the person you were destined to be in 2022!

⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️

Our 12-month transformational program launches only once every year. Make 2022 your best year yet.

With health and happiness,

Georgie ❤️

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep146 New health trends you need to know to live your best life in 2022 (Part 2 of 5)

Kyle Hubbard — Fri, 03 Dec 2021 00:00:00 GMT

Want to live your best life in 2022? Then this 5 part mini-series is for you.

In today's episode, Georgie announces she has cancelled her gym membership, and for the first time since she can remember, she won't always have access to a gym 😮

Which, if you know Georgie, that is HUGE!

Find out why people are turning to digital fitness for their workouts and why; if you're looking at doing the same, it is also essential to seek out an online community to help support you in your health efforts.

Plus, the #1 tip Kyle has at the end of the podcast to ensure you set yourself up for success when working out online.

Become the person you were destined to be in 2022

⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️

We'd love to hear what you thought of today's episode.

With health and happiness,

Georgie and Kyle

Connect with us or DM us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep145 6 Rules to Live Your Best Life Now

Kyle Hubbard — Sun, 28 Nov 2021 23:00:00 GMT

I'm not one for rules, but adopting these 6 principles helps me to live a full and abundant life every single day.

I know if I don't do these "rules" life isn't as good for me

In today's episode I cover:

1) Gratitude

2) Moving our bodies out of love

3) How we can prioritise learning

4) How we can have more fun in our lives

5) Allowing our bodies and minds to recharge

6) How we can keep building our self-awareness

I hope you enjoy today's episode 😊

With love, health and gratitude,

Georgie x

⭐️ Join the VIP Early Access Mind Body to Lead 12 Month Transformational Program Waitlist ⭐️

Connect with Georgie

Facebook: https://www.facebook.com/georgielhubbard

Instagram: https://www.instagram.com/georgielhubbard

LinkedIn: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

Facebook: https://www.facebook.com/kyleedwardhubbard

Intagram: https://www.instagram.com/kyleedwardhubbard

LinkedIn: https://www.linkedin.com/in/kyleedwardhubbard/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep144 New health trends you need to know to live your best life in 2022 (Part 1 of 5)

Kyle Hubbard — Thu, 25 Nov 2021 20:00:00 GMT

Want to live your best life in 2022? Then this 5 part mini-series is for you.

Over the next 5 weeks, Georgie and Kyle will be speaking about the new health trends that people are going to adopt over the next 12 months in order to live their best life.

In today's episode we cover why people are leaving their jobs in the millions to seek an even greater work-life balance, or as we like to call it, blend!

Become the person you were destined to be in 2022

⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️

We'd love to hear what you thought of today's episode.

With health and happiness,

Georgie and Kyle

Got a question for us?

Connect with us or DM us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep143 How to honour and embrace your season of life

Kyle Hubbard — Sun, 21 Nov 2021 23:00:00 GMT

Have you found that you've lost motivation?

How can we find peace with where we are currently at in life?

Like we go through seasons with the weather, we also go through the seasons of life; it's all about honouring exactly where you are at.

But how can we do this?

I hope you enjoy today's episode 😊

With love, health and gratitude,

Georgie x

⭐️ Join the VIP Early Access Mind Body to Lead 12 Month Transformational Program Waitlist ⭐️

🥑 Discover your Deep Health Score❤️️

🌟28 day reset challenge🌟

🏃Mind Body to Lead Workouts 🧘‍♀️

🙏 Mind Body to Lead Meditations🙏

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep142 Our experience of Van Life so far

Kyle Hubbard — Thu, 18 Nov 2021 19:00:00 GMT

We have decided to travel around Australia in our recently converted Sprinter van.

What has van life taught us so far?

And, why did we decide to choose this way of life?

What have been the biggest lessons in the first couple of weeks?

This week's deep health Friday is a little different, but we explain how we feel we are enhancing all areas now of our health.

We'd love to hear what you thought of today's episode.

With health and happiness,

Georgie and Kyle

Become the person you were destined to be

⭐️Join our VIP Mind Body to Lead Program Waitlist⭐️

🥑 Discover your Deep Health Score❤️️

🌟28 day reset challenge🌟

🏃Mind Body to Lead Workouts 🧘‍♀️

🙏 Mind Body to Lead Meditations🙏

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep141 The Do's & Don'ts when starting any health journey

Kyle Hubbard — Thu, 04 Nov 2021 19:00:00 GMT

Do you struggle with perfectionism? Or perhaps compare yourself to others?

This week Kyle and Georgie discuss the do's and don'ts when it comes to starting any health journey - rapid-fire style!

If you are just about to begin your health journey or embark on another aspect of deep health, this episode is for you.

When we speak about deep health, we focus on all areas of health including physical, mental, emotional, existential, environmental, relational, work/career, financial.

4 big dos and 4 big don'ts!

Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🥑 Discover your Deep Health Score❤️️

🌟28 day reset challenge🌟

🏃Mind Body to Lead Workouts 🧘‍♀️

🙏 Mind Body to Lead Meditations🙏

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep140 5 Simple ways to calm your mind in under 5 minutes

Kyle Hubbard — Sun, 31 Oct 2021 19:00:00 GMT

The last 2 years have been challenging for a lot of people, myself included.

I wanted to share with you simple ways to calm the mind and be more aware of our thoughts because we can't control what goes on around us, but we can control how we respond.

And that's where the power lies. If we can build trust within ourselves, within our bodies, we can take back control of our lives.

I have in place some simple practices that instantly bring me back into the present moment.

Often when we are stressed, we are thinking about the future (and, more often than not, the worst-case scenario.) If we can identify if we are beginning to feel anxious, how can we regain perspective and create calm within our bodies?

In today's podcast, I discuss:

The power of breathe

The different types of music that help me

Journalling

The power of getting out in nature

Making myself a healthy tea or juice and reading a few pages of a self-help book

I hope you enjoy today's episode. Which of these 5 are you going to try the next time you're feeling anxious? I'd love to hear. Feel free to reach out to me and let me know.

With love, health and gratitude,

Georgie x

🥑 Discover your Deep Health Score❤️️

🌟28 day reset challenge🌟

🏃Mind Body to Lead Workouts 🧘‍♀️

🙏 Mind Body to Lead Meditations🙏

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep139 How do I stay consistent when I lack motivation?

Kyle Hubbard — Thu, 28 Oct 2021 19:00:00 GMT

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🥑 Discover your Deep Health Score❤️️

🌟28 day reset challenge🌟

🏃Mind Body to Lead Workouts 🧘‍♀️

🙏 Mind Body to Lead Meditations🙏

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep138 5 Ways to Build Self-Belief

Kyle Hubbard — Sun, 24 Oct 2021 18:00:00 GMT

Today I speak about a topic I'm incredibly passionate about, self-belief.

To live a full life, dare to go after our dreams, have the confidence to know who we are, and go after the things that inspire us; we need a high level of self-belief.

Today I discuss self-belief, how to identify if you perhaps don't have high levels of self-belief, why that might be and 5 ways to help you build self-belief.

But hear this... if you identify with anything I speak about today that you do, forgive yourself. Don't fall into the trap of listening to this and thinking, "I do that, I do that, I do that..." and putting yourself down.

Who else is with me in committing to building their self-belief?

I hope you enjoy today's episode.

With love, health and gratitude,

Georgie x

🥑 Discover your Deep Health Score❤️️

🌟28 day reset challenge🌟

🏃Mind Body to Lead Workouts 🧘‍♀️

🙏 Mind Body to Lead Meditations🙏

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep137 How do I balance Mum life whilst making time for my health?

Kyle Hubbard — Thu, 21 Oct 2021 19:00:00 GMT

Which word do we switch for balance?

Is it possible to reframe our thoughts around our health?

Am I being a role model to my children?

Find out our answers in this week's Mind Body to Lead podcast.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🥑 Discover your Deep Health Score❤️️

🌟28 day reset challenge🌟

🏃Mind Body to Lead Workouts 🧘‍♀️

🙏 Mind Body to Lead Meditations🙏

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep136 How can I control my appetite so I don't feel hungry all the time

Kyle Hubbard — Thu, 14 Oct 2021 19:00:00 GMT

Who likes the feeling of being hungry? We don't either, and what's worse is when we have just eaten a meal yet we are still hungry afterwards.

There is a good reason this might be happening, and we answer how we can control our appetite, so we don't always feel hungry.

On today's podcast episode, we cover

Why certain macronutrients are essential for satiety

The importance of hydration

Can exercise suppress our natural hunger feelings

How stress might be playing a role in our hunger

Why mindful eating is important.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🥑 Discover your Deep Health Score❤️️

🌟28 day reset challenge🌟

🏃Mind Body to Lead Workouts 🧘‍♀️

🙏 Mind Body to Lead Meditations🙏

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep135 Take action now and end the year strong

Kyle Hubbard — Sun, 10 Oct 2021 19:00:00 GMT

You can't change what has happened. But you can decide how you want to move forward.

We are now 12 weeks away from the end of the year. It sounds long... but it's going to go by in a blink of an eye.

It's usually this time of year where people start to get disheartened. Maybe we haven't achieved what we wanted to this year, and another year has gone by.

But remember, at any given moment, you can decide to change your life.

You don't have to wait until January 1st to set new goals or become the person you want to become; you get to decide right now if you're not happy with something in your life to change it.

Throughout today's episode, I give you some ideas, strategies, steps and mindset that you can take to end the year strong and continue into 2022 as the best version of yourself. As the healthiest, happiest versions of you.

I hope you enjoy today's episode.

With love, health and gratitude,

Georgie x

🥑 Discover your Deep Health Score❤️️

🌟28 day reset challenge🌟

🏃Mind Body to Lead Workouts 🧘‍♀️

🙏 Mind Body to Lead Meditations🙏

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep134 How can I boost my natural immunity?

Kyle Hubbard — Thu, 07 Oct 2021 19:00:00 GMT

This is the stuff you definitely aren't going to be hearing on MSM (mainstream media), and in today's podcast, we discuss some natural ways we are able to boost our own immune systems, fighting off viruses' and getting back to full health as soon as possible.

It's about closing the gap and recovering as quickly as possible.

We talk about sleep, exercise, gut health, hydration, what vitamins we should be prioritising, and stress management.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🥑 Discover your Deep Health Score❤️️

🌟28 day reset challenge🌟

🏃Mind Body to Lead Workouts 🧘‍♀️

🙏 Mind Body to Lead Meditations🙏

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep133 How do I cope when everything in my life feels out of my control?

Kyle Hubbard — Thu, 30 Sep 2021 19:00:00 GMT

How do we cope when everything feels outside of our control?

An important topic we wanted to bring up today.

Human beings are wired for certainty. It is a fundamental human need.

We like to feel safe and secure knowing that we have control of our lives.

But with so much uncertainty in the world right now, I wanted to share some simple ways to stay calm in the unknown.

1. Acceptance over resistance.

Practising acceptance during hard times is not easy; however, it is also the most effective way to move forward. From here, we can choose how we want to respond in a far more empowering way, instead of wishing the situation was different.

2. Prioritise self-care.

Every day, do something that makes you feel good. Exercise, meditate, read, walk in nature, eat healthy foods.
Health is the foundation of happiness.

3. Focus on what you can control.

We can't always change the things around us, but we can choose how we respond. Make a list of all the things you can control each day, you will be surprised at just how much you can influence.

4. Give yourself grace

Now is not the time to be criticising yourself. Instead, focus on what you have achieved each day and what you are proud of.

I hope this helps you today.

Remember, we are all in this together, so let's support one another and show compassion, not judgement.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🥑 Discover your Deep Health Score❤️️

🌟28 day reset challenge🌟

🏃Mind Body to Lead Workouts 🧘‍♀️

🙏 Mind Body to Lead Meditations🙏

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep132 Time to learn a new skill?

Kyle Hubbard — Sun, 26 Sep 2021 19:00:00 GMT

Why at the age of 33 have I decided to learn how to swim?

In today's podcast I ask the simple question, "is it time to learn a new skill?"

Is there something you have been meaning to do or putting off that you really want a go at?

Perhaps it hasn't been the right time, maybe your finances haven't been in place, or maybe you're scared?

But, think about what you will gain from learning a new skill, what is it costing you by putting it off?

Growth is LIFE, so I'm encouraging everyone to learn a new skill this year.

I hope you enjoy today's episode.

Be sure to reach out to me and let me know what skill you are going to be trying! Let's cheer each other on.

With love, health and gratitude,

Georgie x

🌟🌟🌟 28 Day Reset Challenge🌟🌟🌟

🌟🌟🌟 Mind Body to Lead Workouts🌟🌟🌟

🌟🌟🌟 Mind Body to Lead Meditations🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep131 I can't handle being hungry, how can I stop this?

Kyle Hubbard — Thu, 16 Sep 2021 19:00:00 GMT

Kyle used to be the "hangriest" monster I knew... (thankfully, he has now got a lot better)

We often hear people say that they seriously can't handle being hungry.

In today's episode, we discuss 1 simple strategy that we can take to help us take back control of our hunger.

We speak about fasting for an entire 24 hours. Please note that the fasting challenge isn't right for everyone.

If you have a medical condition that requires you to eat, struggle with disordered eating, and have never been told to fast or know that small periods of food restriction can result in binge eating, please don't do this challenge.

However, fasting for 24 hours can have major benefits if you have never done it before, including:

If the food choices available to you at the moment don't make sense to you, you have the power to regain control and wait until something better is available.

You learn to understand what true hunger feels like giving you the power to distinguish between psychological hunger and physiological hunger.

The more we understand our own bodies, we can then regain the power and take back control and live the life we were destined to lead.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🌟🌟🌟28 day reset challenge🌟🌟🌟

🌟🌟🌟Mind Body to Lead Workouts🌟🌟🌟

🌟🌟🌟Mind Body to Lead Workouts🌟🌟🌟

🌟🌟🌟Mind Body to Lead Meditations🌟🌟🌟

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep130 How to reset your mind and body

Kyle Hubbard — Sun, 12 Sep 2021 19:00:00 GMT

It has been a challenging year for the majority of people, there is a lot happening in the world.

So, Kyle and I sat down and wanted to share with you some ways that we can reset our minds and bodies so that we can get back on the right path and boost our wellbeing.

In this episode I discuss:

How we can decide what we want

Understanding "why" we want this

Thinking about "how" this will make us feel

Why we should write it all out in detail

Committing to focusing on this every day

Visualising ourselves as the person we wrote down.

Understanding "who" we need to become to achieve this

Thinking about the actions we need to take to become it

Using people as inspiration and thinking about if there is anyone you know that represents "health" to you.

Once all of this has been discussed I then move on to the most important part. ACTION.

Kyle and I have also created a 28 Day Mind and Body Reset challenge (link below) for a step-by-step guide that speaks about all of the daily steps and habits we personally take and use to reset our minds and bodies every day to keep us on the path to boosting our wellbeing.

I hope you enjoy today's episode.

With love, health and gratitude,

Georgie x

🌟🌟🌟 28 Day Reset Challenge🌟🌟🌟

🌟🌟🌟 Mind Body to Lead Workouts🌟🌟🌟

🌟🌟🌟 Mind Body to Lead Meditations🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep129 How can I stop eating so much junk food?

Kyle Hubbard — Thu, 09 Sep 2021 19:00:00 GMT

Have you ever said to yourself, "If only I had more willpower or motivation, then I would stop eating so much junk food?"

If you have, you're not alone.

But what if we told you that it's not your lack of willpower or motivation that is holding you back from achieving your goals.

Rather, it is your environment!

In today's episode, we speak about how we can set our environments up for success, and we discuss why there is no such thing as "good" or "bad" food and how we can use the traffic light system when it comes to creating an environment for success.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🌟🌟🌟28 day reset challenge🌟🌟🌟

🌟🌟🌟Mind Body to Lead Workouts🌟🌟🌟

🌟🌟🌟Mind Body to Lead Workouts🌟🌟🌟

🌟🌟🌟Mind Body to Lead Meditations🌟🌟🌟

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep128 How to turn a bad day into a good day

Kyle Hubbard — Sun, 05 Sep 2021 19:00:00 GMT

Not every day will be good. But I'm sure we can all agree that we want to have more good days than bad.

Here is why positive emotions are good for our health

Reduces stress

Increases our wellbeing

Boosts our immunity

Increases our focus

Improves the healthy choices we make

What we appreciate, appreciates.

In today's episode on The Mind Body to Lead podcast I discuss 6 different ways I personally use to change my state including:

Movement to create emotion

Listening to music

What I choose to focus on

What I do want, rather than what I don't

Meditation

Decluttering my environment

We can't change what happens around us but we can choose how we respond.

Let me know which of the 6 you are going to choose next time you have a "bad" day.

Be sure to reach out to me and let me know.

Thank you for listening, have a phenomenal week ahead.

With love, health and gratitude,

Georgie x

🌟🌟🌟 28 Day Mind & Body Reset Challenge🌟🌟🌟

🌟🌟🌟 Mind Body to Lead Workouts🌟🌟🌟

🌟🌟🌟 Mind Body to Lead Meditations🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep127 How to improve mental health and reduce overwhelm

Kyle Hubbard — Thu, 02 Sep 2021 19:00:00 GMT

We will continue covering the 8 elements of deep health during Deep Health Friday's.

Today we are going to be focusing on our mental health and how can we improve it specially during this time.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🌟🌟🌟Mind Body to Lead Workouts🌟🌟🌟

🌟🌟🌟Mind Body to Lead Meditations🌟🌟🌟

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep126 Overcoming anxiety and fear to boost our immune system

Kyle Hubbard — Sun, 29 Aug 2021 14:00:00 GMT

Knowledge is power - this week I have been heavily researching and developing my knowledge around how anxiety and fear impact our immune system.

Which, as we know, is one thing we want to try and be improving.

According to the CDC (Centre of Disease Control), hypertension, disorders of lipid metabolism, obesity and anxiety disorders were the strongest risk factors for Covid-19 illness.

Today I want to focus on anxiety disorders.

From someone who struggled for many years with her own battles with anxiety, this is a topic that I am extremely passionate about.

If you enjoyed today's episode, please reach out and let me know - and I would be extremely grateful if you could share the episode to spread the knowledge, the power and the positivity.

With love, health and gratitude,

Georgie x

CDC - Preventing Chronic Disease - https://www.cdc.gov/pcd/issues/2021/21_0123.htm

🌟🌟🌟 Mind Body to Lead Workouts🌟🌟🌟

🌟🌟🌟 Mind Body to Lead Meditations🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep125 What is DEEP health?

Kyle Hubbard — Thu, 26 Aug 2021 19:00:00 GMT

We are both passionate about fitness and nutrition, but we are also passionate about other areas of our health.

So, what is deep health?

When we both focus on areas of health, we don't just look at our physical and mental; we also look at 6 other areas. Let's have a look at the 8 areas of deep health:

1) Physical

2) Mental

3) Emotional

4) Existential

5) Work

6) Environmental

7) Relational

8) Financial

In today's podcast, we dive deeper into what these areas of health actually are, and ask you, out of 80, what is your current deep health score?

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🌟🌟🌟Mind Body to Lead Workouts🌟🌟🌟

🌟🌟🌟Mind Body to Lead Meditations🌟🌟🌟

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep124 The 5 Morning Power Questions to Ask Yourself Everyday

Kyle Hubbard — Sun, 22 Aug 2021 20:00:00 GMT

Our life experience is based on what we focus on.

In today's podcast I have set a challenge for you to ask yourself these 5 questions every morning you wake up this week (and even after this week if it's working for you)

Here are the 5 questions - a great idea is to screenshot them so that you can save it as your screen saver so that you don't forget.

1. What am I happy about in my life right now?

2. What am I excited about in my life right now?

3. What am I grateful for in my life right now?

4. What am I proud about in my life right now?

5. What am I enjoying most in my life right now?

Always ask yourself, what is it about these questions and how does it make you feel.

Be sure to reach out to me on social media to let me know that you're committing to the challenge this week.

Perhaps you could even share this challenge with your friends or family to complete together every day.

I hope you enjoy today's episode.

With love, health and gratitude,

Georgie x

🌟🌟🌟 Mind Body to Lead Workouts🌟🌟🌟

🌟🌟🌟 Mind Body to Lead Meditations🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep123 Is juicing good for you?

Kyle Hubbard — Thu, 19 Aug 2021 19:00:00 GMT

If you have been following us on social media you would have seen that we have just purchased a juicer.

We have had some of you reach out to us to ask us if it is worth it and what the benefits of juicing are, or if we think you might be able to get the same benefits in other areas of your nutrition.

So the question; is juicing good for you?

Welcome to Health and Fitness Fridays All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🌟🌟🌟Mind Body to Lead Workouts🌟🌟🌟

🌟🌟🌟Mind Body to Lead Meditations🌟🌟🌟

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep122 5 Ways to Beat Overwhelm

Kyle Hubbard — Sun, 15 Aug 2021 19:00:00 GMT

Overwhelm has been spoken about recently with many of our clients - people feel like they are losing hope, that they're not in control, and they're anxious about the future.

If we allow ourselves to go there, it can make us feel quite sad and hopeless.

But I say this to empower you, and not to scare you. We are going to live in a new world; we already are. Normality of the life we used to know, we are not going to go back there, that can be scary or an opportunity to create change.

On this week's Monday Morning Mindset Motivation, I discuss 5 ways to beat overwhelm proactively.

I hope you enjoy today's episode.

With love, health and gratitude,

Georgie x

🌟🌟🌟 Mind Body to Lead Workouts🌟🌟🌟

🌟🌟🌟 Mind Body to Lead Meditations🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep121 Does the fat gene exist?

Kyle Hubbard — Thu, 12 Aug 2021 19:00:00 GMT

According to the cdc.gov website "Rarely, obesity occurs in families according to a clear inheritance pattern caused by changes in a single gene"

"Most obesity seems to be multifactorial, that is, the result of complex interactions among many genes and environmental factors."

In today's podcast, we dive deep into epigenetics, how our environment impacts our gene expression and how we are in control of our own destiny.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🌟🌟🌟Mind Body to Lead Workouts🌟🌟🌟

🌟🌟🌟Mind Body to Lead Meditations🌟🌟🌟

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep120 It's OK not to be OK

Kyle Hubbard — Sun, 08 Aug 2021 19:00:00 GMT

Firstly I have to apologise. Honest is one of my highest values, and I'm sorry for not putting out a Monday Morning Mindset Motivation this AM.

I woke up, and I was feeling great completing my morning routine.

However, during my walk this morning, I just felt off. The more people I started walking past, the more I felt this low vibration of energy.

Having just been in lockdown for the last week, I could feel the stress and sadness coming off people.

And I began to feel overwhelmed.

It would have been hypocritical of me to record a motivational podcast this morning when I didn't feel it.

However, after sitting with my feelings and emotions, I wanted to show up for you all today and let you know that it's ok not to be ok and some proactive steps I took to ensure my emotions weren't low for the entire day.

If you enjoyed today's podcast, reach out to me, and I'd be super grateful if you shared this episode with one person who you think would benefit from listening to this.

With love, health and gratitude,

Georgie x

🌟🌟🌟 Mind Body to Lead Workouts🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep119 Do I need to workout every day?

Kyle Hubbard — Thu, 05 Aug 2021 19:00:00 GMT

In short... no, however, we both do recommend doing some form of movement every day.

But let's define the word "workout", and what it means for you?

Realistically we shouldn't be pushing our limits every single day because that's a sure-fire way to burn out or get injured very quickly.

It's about conditioning. For some, walking for 10 minutes might be a workout. For others, that might just be gentle movement and to get the same health benefits they might have to run for 30 minutes.

Context always matters - let's discuss if we need to work out every day on today's podcast.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🌟🌟🌟Mind Body to Lead Workouts🌟🌟🌟

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

https://www.healthwithbec.com/bodybiteswithbec

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep118 Improve Gut Health and Vitality w/ Bec Miller

Kyle Hubbard — Tue, 03 Aug 2021 19:00:00 GMT

Ever had gut issues before? Then this podcast is definitely for you.

We welcome a phenomenal guest to our show Bec Miller. Today Georgie had the pleasure of sitting down with Bec to talk about all things gut health and vitality.

About Bec:

Bec is the Founder of Health with Bec (@health_with_bec) and the host of Body Bites with Bec.

Bec is a qualified Nutritionist, specialising in weight loss. She helps women worldwide who have ‘tried it all’ quit yo-yo dieting, slim down, and lose the bloat without hunger. Bec is also the podcast host of Body Bites with Bec, a podcast for health-conscious women, filled with bite-sized lessons and expert interviews on all thing’s food, weight loss and optimal health to help women piece together their own healthy weight balance puzzle and thrive at the potential they deserve.

Find out more about Bec here: www.healthwithbec.com

Different names of sugars hidden on our food labels:

High Fructose Corn Syrup, Maltodextrin, Corn sweetener, Ethyl maltol, dextrose, fructose, glucose

Enjoy today's podcast.

With health and happiness,

Georgie x

🌟🌟🌟 Mind Body to Lead Workouts🌟🌟🌟

Connect with Georgie

Facebook: https://www.facebook.com/georgielhubbard

Instagram: https://www.instagram.com/georgielhubbard

LinkedIn: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

Instagram: https://www.instagram.com/kyleedwardhubbard

Linkedin: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep117 How to reduce anxiety and get back on track

Kyle Hubbard — Sun, 01 Aug 2021 19:00:00 GMT

I have dived deep into fear and the long term impact it has not only on our immune system and the impact it has on creating disease in our bodies.

And what is anxiety? It's fear and worry that is linked to the future and feeling out of control.

But this podcast is not about trying to create more fear and anxiety. This is one truly from the heart, and I've broken it down into 9 steps to help you not only reduce anxiety but to get back on track and regain control of your life.

Step 1 - Acknowledge you have anxiety - there is no shame or judgement

Step 2 - Slow down - try not to wear busy as a badge of honour

Step 3 - Notice what your triggers are

Step 4 - Move daily

Step 5 - Eat whole foods

Step 6 - Breathing exercises

Step 7 - Meditate and mind-feed

Step 8 - Know that things won't get better overnight, it's a daily lifestyle and practice

Step 9 - Always remember you are not alone.

If you enjoyed today's podcast, reach out to me, and I'd be super grateful if you shared this episode with one person who you think would benefit from listening to this.

With love, health and gratitude,

Georgie x

🌟🌟🌟 Mind Body to Lead Workouts🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep116 How do I stay motivated when I'm feeling hormonal?

Kyle Hubbard — Thu, 29 Jul 2021 19:00:00 GMT

"I'm here to say it's normal, and you are most definitely not alone when it comes to a decrease in motivation at different times of the month"

When it comes to motivation, I know for me (Georgie), I'm more fatigued, I need more sleep, I don't feel as strong when I'm lifting and I'm very aware of how my body feels at different phases throughout the month.

How do I go about creating this awareness? And how do I keep motivation high when I'm feeling hormonal?

Let's discuss this in today's podcast.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🌟🌟🌟Mind Body to Lead Workouts🌟🌟🌟

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep115 10 minute relax and reset meditation

Kyle Hubbard — Sun, 25 Jul 2021 19:00:00 GMT

One of the best pieces of advice I received with meditation was to "just begin".

My gift to all my wonderful listeners today is one of my 10 minutes "relax and reset meditations."

To jump straight to the meditation, you will find it at 7:00 minutes into the episode.

I would love to hear if you enjoyed today's episode.

Also, if you think it would help, please share this episode with someone who may benefit, especially during this time.

With love, health and gratitude,

Georgie x

🌟🌟🌟 Mind Body to Lead Workouts🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep114 How can I overcome Mum guilt and prioritise my health?

Kyle Hubbard — Thu, 22 Jul 2021 19:00:00 GMT

How can we make time for ourselves when we feel like we should be with our children.

Here's the thing, self-love is not selfish.

Let's discuss this in today's podcast.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

🌟🌟🌟Mind Body to Lead Workouts🌟🌟🌟

Got a question you want us to answer?

Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep113 5 ways to look after your mental health during lockdown | Monday Morning Mindset Motivation

Kyle Hubbard — Mon, 19 Jul 2021 01:18:47 GMT

Has your mental health suffered being in and out of lockdown??

If it has you are not alone.

I have been speaking to lots of people over the past few weeks all informing me of the impact that the past 12 months have had on their well-being.

On today's Mind Body to Lead podcast, I share 5 strategies that have helped my clients and I stay strong and positive during these challenging times.

I go into detail on the following ideas;

1. Focus on what you can control each day

2. Turn off the news

3. Move your body and eat nutrient-dense foods.

4. Stay connected to friends and family

5. Reach out for help.

As always I hope you enjoy today's podcast and I look forward to your feedback.

Stay strong.

With love, health and gratitude,

Georgie x

🌟🌟🌟 Mind Body to Lead Workouts🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep112 Can Yoga help me lose weight?

Kyle Hubbard — Thu, 15 Jul 2021 19:00:59 GMT

We love yoga, and we can't believe we're saying this because only 3 years ago it definitely wasn't a part of our routine.

But yoga is now a vital part of our training.

How many times do we do yoga each week?

Can it help us to lose weight?

Let's discuss...

Welcome to Health and Fitness Fridays

All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

This week we answer a big question, what is the best diet for fat loss?

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.

Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks.

Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness

Georgie and Kyle

🌟🌟🌟Mind Body to Lead🌟🌟🌟

Got a question you want us to answer? Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep111 5 mindset hacks that will change your life | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 11 Jul 2021 19:00:03 GMT

Today is a big one.

We are talking today about everything I LOVE and everything I'm passionate about.

I believe everything in life comes down to our mindset.

Success, happiness, health... everything.

What we think between our ears has an impact on everything in our lives.

Today I am going to share with you my top 5 mindset hacks that I do every single day and they will help you become the best version of yourself.

Here's to an outstanding week!

With love, health and gratitude,

Georgie x

🌟🌟🌟 Mind Body to Lead Workouts🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep110 What are the best exercises to stay fit working out from home?

Kyle Hubbard — Thu, 08 Jul 2021 19:00:14 GMT

For a while gyms have been open and shut, open and shut., and we definitely feel a shift in the industry to people being more adaptable to working out from home.

But what are some of the best exercises that you can do at home with little equipment and space?

Welcome to Health and Fitness Fridays

All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

This week we answer a big question, what is the best diet for fat loss?

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.

Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks.

Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness

Georgie and Kyle

🌟🌟🌟Mind Body to Lead Workouts🌟🌟🌟

Got a question you want us to answer? Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

https://www.mindbodytolead.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep109 The 1 question I ask myself each week to achieve more in less time | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 04 Jul 2021 19:00:44 GMT

Have you ever got to Friday and thought "what have I done this week?"

With routines being throw out because of lockdown, when we are out of routine it's really easy to be busy for busy sake and not have structure.

In today's podcast, I want to share with you what my one intention is going into each week.

I'd love to hear what you do each week to ensure you achieve more in less time.

Here's to an enjoyable week ahead.

With love, health and gratitude,

Georgie x

🌟🌟🌟 Mind Body to Lead🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep108 How do I stay motivated during lockdown (again!)?

Kyle Hubbard — Thu, 01 Jul 2021 19:00:34 GMT

With another lockdown upon us, how do we find the motivation to exercise and keep going with our health and fitness?

Welcome to Health and Fitness Fridays

All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

This week we answer a big question, what is the best diet for fat loss?

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.

Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks.

Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness

Georgie and Kyle

🌟🌟🌟Mind Body to Lead🌟🌟🌟

Got a question you want us to answer? Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep107 Are you taking life and business too seriously? Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 27 Jun 2021 22:29:08 GMT

This weekend I had an awakening moment...

Throughout my life, I have been someone who is an all or nothing kind of person. When I do something I'm 100% in and I just go for it.

The thought that popped up was...

Have I been taking my life, business, and health too seriously?

After journaling and reflecting on my life I released the times that I have always enjoyed the most, have been when I have fun, whether that has been my work, career or even fitness.

Now instead of saying to myself, I've got to take this seriously... I'm now going to say... How can I play with this? How can I have fun with this?

I'd love to hear if you're committed to having fun with me?

Here's to an enjoyable week ahead.

With love, health and gratitude,

Georgie x

🌟🌟🌟 12 Month Transformation Mind and Body Program🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep106 It's half way through the year and I'm no where near my goals, what now? Health and Fitness Friday's

Kyle Hubbard — Thu, 24 Jun 2021 19:00:00 GMT

"Goals motivate us and give us a focus.

But it shouldn't be about just achieving the goal, it's the growth that we experience on the journey and who we become

When setting goals, I do not tie my sense of self-worth to achieving that goal..."

Welcome to Health and Fitness Fridays

All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

This week we answer a big question, what is the best diet for fat loss?

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.

Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks.

Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness

Georgie and Kyle

🌟🌟🌟VIP Mind Body to Lead🌟🌟🌟

Got a question you want us to answer? Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep105 The 3 keys to long lasting transformation | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 20 Jun 2021 22:44:13 GMT

Transformation for me didn't happen overnight, it was a combination of many habits, routines, education and research.

Around 5 years ago, I was at the peak of my anxiety, and it was awful, having regular panic attacks and couldn't catch my breath.

I spoke to multiple doctors and therapist to understand what was going on because I had no idea.

At the time, I was in a job that wasn't fulfilling me, and I put a lot of pressure on myself to perform, comparing myself to others, and it was making me very unhappy and unhealthy.

In today's episode, I discuss what the 3 keys were that have helped me create lasting transformation...?

I hope this week's podcast inspires you, and if you are ready to transform, be sure to check out the VIP link below.

Here's to a phenomenal week ahead.

With love, health and gratitude,

Georgie x

🌟🌟🌟VIP Mind Body to Lead🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep104 Why do I crave junk food when I'm sick? | Health and Fitness Friday's

Kyle Hubbard — Thu, 17 Jun 2021 19:00:00 GMT

When we're feeling bad, the only thing we want to feel is better.

Junk food, processed foods and high sugary foods may give us that initial spike of feeling good, but they are, in fact, the worst things we could be choosing if we want to feel better...

Welcome to Health and Fitness Fridays

All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

This week we answer a big question, what is the best diet for fat loss?

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.

Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks.

Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness

Georgie and Kyle

🌟🌟🌟VIP Mind Body to Lead🌟🌟🌟

Got a question you want us to answer? Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community.👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep103 The 3 words to say to get you through the toughest of days | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 13 Jun 2021 22:37:53 GMT

This week has been the most challenging of my life.

I've certainly gone through ALL the emotions!

It's easy for me to say "think positively" and "have gratitude" when everything in life is sunshine and rainbows.

But it's in the tough times where mindset and what I speak about throughout my podcasts matter more than ever.

And this week was one of those weeks that was sent to challenge me.

But the 3 words that got me through every situation...

Can't change it!

I hope this week's podcast inspires you, all my lessons learned, and that these 3 words help you the next time a challenge comes up.

Here's to a phenomenal week ahead.

With love, health and gratitude,

Georgie x

🌟🌟🌟VIP Mind Body to Lead🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep102 5 Success Habits For A Phenomenal Life | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 06 Jun 2021 21:00:00 GMT

I believe in these 5 habits so passionately, and they have allowed me to create the life that I now live.

Happy Monday, Leaders!

Welcome to this weeks Monday Morning Mindset Motivation.

My life took the biggest turn when I started drowning out the noise, I stopped comparing myself to others, and I asked myself, "What does Georgie want?", "What does success look like to Georgie?"

My first "success" habit is understanding what an amazing life looks like for you. Once you gain the clarity, you begin to live in alignment with our values; it's then about taking action every single day.

I hope you enjoy listening, and it inspires you to take action towards following your dreams.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

🌟🌟🌟VIP Mind Body to Lead🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep101 Should I stay away from carbohydrates, carbs just cause fat gain, right?

Kyle Hubbard — Thu, 03 Jun 2021 21:00:00 GMT

"Every food group has their place in our diets. When we look at evolution and where we have evolved from, the majority of our calories and energy came from carbs...

Ultimately, if we do over-consume carbohydrates they will get stored as fat, but that goes for any macronutrient"

Welcome to Health and Fitness Fridays

All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

This week we answer a big question, what is the best diet for fat loss?

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.

Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks.

Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With heath and happiness

Georgie and Kyle

🌟🌟🌟VIP Mind Body to Lead🌟🌟🌟

Got a question you want us to answer? Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep100 100th Episode, what I've learned so far... | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 30 May 2021 22:40:43 GMT

There are over 2,000,000 podcasts out there, but only 50% of them are still active!

The fact that you have chosen to listen to the Mind Body to Lead podcast, I am truly truly grateful!

Happy Monday Leaders!

Welcome to this weeks Monday Morning Mindset Motivation.

In today's episode, I discuss what I have learned from recording 100 episodes of the podcast.

Even if you have no desire to start a podcast, you are going to want to listen to how we can apply the lessons we've learned to others areas of our lives.

I hope you enjoy listening and it inspires you to take action towards following your dreams.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

🌟🌟🌟VIP Mind Body to Lead🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep99 What is the best diet for fat loss? Health and fitness Friday's

Kyle Hubbard — Thu, 27 May 2021 21:00:00 GMT

"There are over 131 MILLION web pages and answers when you type this question into Google, no wonder people are so confused when it comes to diet and fat loss."

"....all diets work, if you stick to them."

Welcome to Health and Fitness Fridays

All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

This week we answer a big question, what is the best diet for fat loss?

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.

Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks.

Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With heath and happiness

Georgie and Kyle

🌟🌟🌟VIP Mind Body to Lead🌟🌟🌟

Got a question you want us to answer? Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep98 I want change... but I don't know where to begin! Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 23 May 2021 22:08:56 GMT

Have you ever felt like you are just going through the motions of life? You've perhaps settled, but deep down you have this desire and yearning to do something but don't know where to begin...?

Happy Monday Leaders!

Welcome to this weeks Monday Morning Mindset Motivation.

This episode was inspired by one of our beautiful members after she had listened to my last episode on why we have chosen to live in a van.

She gratefully said that she was inspired by how I have these visions for how I want my life to look and I just go for it!

In today's episode, I discuss ways that you can take action now to work towards the change you truly desire.

I hope you enjoy listening and it inspires you to take action towards following your dreams.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

🌟🌟🌟VIP Mind Body to Lead🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep97 Do I need to vary my workouts to see results? Health and fitness Friday's

Kyle Hubbard — Thu, 20 May 2021 21:00:00 GMT

"Prevent injury, break workout boredom and ensure you're focusing on the future you"

Welcome to Health and Fitness Fridays

All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

This week we answer a big question, I want to get fit but where do I begin.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.

Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks.

Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness

Georgie and Kyle

🌟🌟🌟VIP Mind Body to Lead🌟🌟🌟

Got a question you want us to answer? Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep96 Why I am choosing to take my life and business on the road and live in a van

Kyle Hubbard — Sun, 16 May 2021 21:51:47 GMT

Happy Monday Leaders!

Welcome to this weeks Monday Morning Mindset Motivation.

As you have guessed from the title, we are taking our lives and business on the road.

When Australia announced there would be no overseas travel until the end of 2022, I felt this sadness.

Sadness because it means we won't get to see our families back in the UK, but also because I have this huge sense of adventure in me and I wanted to spread my wings and explore this incredible world and all it has to offer.

"We have one life, but if we live it right, one is enough"

I hope you enjoy listening and it inspires you to take action towards following your dreams.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

🌟🌟🌟VIP Mind Body to Lead🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep95 I want to get fit, but where do I begin? Health and Fitness Fridays

Kyle Hubbard — Thu, 13 May 2021 21:00:00 GMT

"Change is going to be hard, it's going to be a journey. Unfortunately, the fitness industry has painted this picture that we can get 'fit in 30 days' or 'Shredded in 8 weeks.

The reality is, it's not going to be that easy. It's understanding and anticipating that the journey you're about to go on is going to be challenging.

We want to set you up for success, and not another disappointment. This is going to be a lifestyle change and a long-term approach"

Welcome to Health and Fitness Fridays

All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

This week we answer a big question, I want to get fit but where do I begin.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.

Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks.

Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness

Georgie and Kyle

🌟🌟🌟VIP Mind Body to Lead🌟🌟🌟

Got a question you want us to answer? Connect with us:

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep 94 Stop striving and start living | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 09 May 2021 21:00:00 GMT

Hey you! Happy Monday!

Welcome to this weeks Monday Morning Mindset Motivation.

I recently read this quote that I just have to share with you:

"We are constantly striving and never arriving"

This was me throughout my 20's. I would constantly set goals and work towards these big things, yet when I achieved the goal I felt unfulfilled.

I identified it was because I was constantly moving my goal post always chasing more and more.

It led me to become unhappy and miserable. I was noticing all of the things I have in my life right now, appreciating life and everything it has to offer.

So, how can we go through life and still have goals and ambitions?

I discuss a few ideas on today's podcast.

I hope you enjoy listening.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

🌟🌟🌟VIP Mind Body to Lead🌟🌟🌟

Connect with Georgie

INSTAGRAM: https://www.instagram.com/georgielhubbard

LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Connect with Kyle

FACEBOOK: https://www.facebook.com/kyleedwardhubbard

INSTAGRAM: https://www.instagram.com/kyleedwardhubbard

LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Come and join our community👇

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep93 Can meditation help me with weight loss? | Health and Fitness Friday's

Kyle Hubbard — Thu, 06 May 2021 21:00:00 GMT

"The more we can tune into ourselves, the more we can honour our bodies, the more we can look at ourselves and say, what do I love about myself. Let's start to become our biggest fans rather than our biggest critics."

Welcome to Health and Fitness Fridays

All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

This week we answer a big question, can meditation help me with weight loss?

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.

Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks.

Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

Got a question you want us to answer? Connect with us:

Georgie

Kyle

Join our community👇

👉 Want to know more about how we achieve incredible results? Schedule a health strategy call below (For people who are serious about taking their health across all areas to the next level) https://www.mindbodytolead.com/schedule-30-minute-strategy-session

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep 92 Technology Challenge | Monday Morning Mindset Motivation

Kyle Hubbard — Mon, 03 May 2021 00:40:00 GMT

Hey you! Happy Monday!

Welcome to this weeks Monday Morning Mindset Motivation.

This week I want to set us a challenge.

A technology challenge

Over the weekend I was sat in a café and I looked around and I think almost everyone was on their phones.

So, this week, the next time you are waiting for something or someone, give yourself space to breathe, take in the moment, and don't be tempted to take a look at your phone.

I hope you enjoy listening.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

❤️Let's connect❤️

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

👉 Want to know more about how we achieve incredible results?

Schedule a health strategy call below (For people who are serious about taking their health across all areas to the next level) https://www.mindbodytolead.com/schedule-30-minute-strategy-session

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep91 Where do I start when creating healthy habits? | Health and Fitness Friday's

Kyle Hubbard — Thu, 29 Apr 2021 21:00:00 GMT

I'm sure you might remember the story of the tortoise and the hare?

Sloooooow and steady wins the race.

Welcome to Health and Fitness Friday's

All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

And, I’m Georgie Hubbard, Personal Trainer and Mindset Coach.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers

Having worked with 1000's of clients, we’ve seen and heard it all.

This week we answer a big question, where do I start when creating healthy habits?

The Mind Body to Lead podcast is the place to be to level up all aspects of your health both physically and mentally.

Each week we come to you with motivation and mindset hacks.

Interviews with the best minds and health experts and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

Got a question you want us to answer? Connect with us:

Georgie

Kyle

Join our community👇

Ep90 How can I make time to exercise and eat healthily? | Health and fitness Friday's

Kyle Hubbard — Fri, 23 Apr 2021 00:23:53 GMT

"What doesn't get scheduled, won't get done"

Welcome to Health and Fitness Fridays

All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

This week we answer a big question, how can I make time to exercise and eat healthily?

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.

Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks.

Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

Got a question you want us to answer? Connect with us:

Georgie

Kyle

Join our community👇

Ep89 How to overcome negative self-talk | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 18 Apr 2021 21:27:05 GMT

Hey 👋 you! Happy Monday!

Welcome to this weeks Monday Morning Mindset Motivation.

This is a big topic today and something that comes up often when I speak to people.

Battling our own inner critic.

We are often our own worst enemies.

But instead of being our own critics, let's start being our biggest fans! 🥳

In today's episode, I discuss why we do negative self-talk, and the daily practical steps that I personally take.

I hope you enjoy listening.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

❤️Let's connect❤️

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

👉 Want to know more about how we achieve incredible results?

Ep88 How can I get better at preparation? | Health and Fitness Fridays

Kyle Hubbard — Fri, 16 Apr 2021 04:11:54 GMT

Welcome to Health and Fitness Fridays

All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

And, I’m Georgie Hubbard, Personal Trainer and Mindset Coach.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers

Having worked with 1000's of clients, we’ve seen and heard it all.

This week we answer a big question, how can I be better prepared when it comes to my food?

The Mind Body to Lead podcast is the place to be to level up all aspects of your health both physically and mentally.

Each week we come to you with motivation and mindset hacks.

Interviews with the best minds and health experts and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

Got a question you want us to answer? Connect with us:

Georgie

Kyle

Join our community👇

Ep87 The Keys to a Successful Life | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 11 Apr 2021 21:37:11 GMT

"A smart person learns from their mistakes, but a truly wise person learns from the mistake of others"

I'm back!

In this weeks Monday Morning Mindset Motivation I share 5 key ideas to creating a successful life.

Over the past 10 years since arriving in Australia, I have made many mistakes... my wish today is that you also learn from them.

Plus, at the end of the show, I share some exciting news about what I will be doing with the podcast moving forward.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

------------------- Let's connect: -------------------

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep86 How to bounce back from set backs | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 28 Mar 2021 18:00:00 GMT

I started a business 5 years ago that failed.

It was a really interesting time in my life. This to me was the biggest test of my resilience that I've experienced.

One, because I was so passionate about it and wanted it to work so badly and we poured all of our savings into the project.

It was a really challenging time in our lives - but through all of it, I discovered a lot about myself and my personality and what I was able to deal with.

I go into detail in today's podcast.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

------------------- Let's connect: -------------------

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep85 How can I boost my energy levels?

Kyle Hubbard — Thu, 25 Mar 2021 19:00:00 GMT

I'm somebody who has always had reasonable good energy, but not necessarily the "right" energy.

For many years I lived for a long time on "false" energy, living on anxiety, living on adrenaline and it caused me to almost burnout because I didn't know how to rest or just "chill out".

I've had to learn to have great energy, but not in the way that I used too.

In today's episode, I discuss ways that I'm using today to boost my energy levels.

With health and happiness,

Georgie

------------------- Let's connect: -------------------

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep84 How to develop a calmer mind | Monday morning mindset motivation

Kyle Hubbard — Sun, 21 Mar 2021 18:00:00 GMT

Burnout and mental health issues are still on the rise. There is so much happening in the world that we have absolutely no control of and we always need to gain perspective.

When it comes to the mind, mental and emotional health we always need to have a more proactive approach.

Having suffered in the past from anxiety, I am now so passionate about this topic and helping other people through it because it doesn't have to be that way.

If you enjoyed this episode and think it might benefit someone today, I would truly appreciate it if you shared it with them.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

------------------- Let's connect: -------------------

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep83 How can I improve my sleep?

Kyle Hubbard — Thu, 18 Mar 2021 19:00:00 GMT

On today's episode of The Mind to Lead podcast I've invited Kyle on to discuss different ways we have worked on improving our sleep quality over the past few years.

We talk about mistakes we have made in the past, and how we have overcome them.

I'd love to hear any ideas that you might have that has also worked for you when improving your sleep.

Sleep well...

With health and happiness,

Georgie

------------------- Let's connect: -------------------

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep82 How to proactively look after your mental health | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 14 Mar 2021 23:46:50 GMT

From just taking 4 days off from my businesses, it got me thinking...

"Wow, I really did need this time off"

I have a tendency to want to work over the weekends because I'm so passionate about what I do. But, being away from the day to day routine I realised how much I needed to have these 3-4 days off.

I think this is why March can be such a dangerous month for so many, and not just in business. Let me explain in today's podcast.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

------------------- Let's connect: -------------------

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep81 In a rut? How to get unstuck

Kyle Hubbard — Thu, 11 Mar 2021 19:00:00 GMT

All the stats and studies show that March is a challenging month for most people. If we have set any New Years goals, and we're not seeing any results at the moment this is the month we start to lose motivation.

So, if you aren't seeing results in your health, career, business, I'm here to say, take a breath, pause, breathe... you've got this.

Today I want to share a few ideas that will help you get out of a rut and create a more positive mindset.
Have a beautiful weekend.

With health and happiness,

Georgie

------------------- Let's connect: -------------------

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep80 How to manifest your dream career | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 07 Mar 2021 18:00:00 GMT

From years working in the Recruitment industry and coaching people through career changes and transitioning jobs. It's interesting to hear how people talk about their careers.

It's a very low vibration - and it's very negative.

What we think, how we talk, what we think and how we feel, we will bring into reality.

If I say, "I hate my job, I hate my life, I'm so bored, nothing goes right for me" then I will attract more of that.

I remember going through a phase in my life where I just felt STUCK.

It wasn't until I changed up my thoughts, language and belief that things started to shift and I began to see results.

Today I discuss how you too can manifest your dream job and career.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

------------------- Let's connect: -------------------

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep79 How can I stop self-sabotaging?

Kyle Hubbard — Thu, 04 Mar 2021 19:00:00 GMT

"I've exercised this morning so I'm going to eat takeaway pizza tonight. I've had a stressful day at work, so I'm going to grab a glass of wine. I can treat myself this weekend because I've eaten healthy all week, or I deserve the bag of chips."

These things we tell ourselves, ultimately keep us stuck.

When we learn to break through and identify why we self-sabotage we can move closer to the results we want.

Enjoy today's episode and have a beautiful weekend.

With health and happiness,

Georgie x

------------------ Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep78 4 ways to refresh and reset your mindset in this new month | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 28 Feb 2021 23:05:52 GMT

Super excited today, not only is it the start of a brand new week but a brand new month.

I love it!

It's an incredible opportunity to sit down and reflect, what has gone well, what your energy has been like, and how much closer you are towards your goals.

It's also an opportunity to pause, breathe and reflect...

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep77 Our biggest lessons from starting a business during the pandemic

Kyle Hubbard — Fri, 26 Feb 2021 01:39:38 GMT

Happy anniversary to the Mind Body to Lead.

When the pandemic hit, Kyle and I decided to join forces to create the Mind Body to Lead.

We help people create transformation across all areas of their deep health using our 3M formula, movement, meals and mindset.

Today we discuss our biggest lessons from growing a business over the last year.

We hope you enjoy listening.

With health and happiness,

Georgie (and Kyle)
x

------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep76 Woken up on the wrong side of the bed? Try this! Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 21 Feb 2021 18:00:00 GMT

We've all been there... I get it. I don't wake up every single day with this abundance of joy and happiness.

When it comes to developing a more positive mindset and feeling happier, it is a daily discipline.

It's the habits we create, and the routines we need to take action on.

In today's podcast, I discuss 5 things I do when I'm feeling flat.
Here is to a phenomenal week.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

🌟🌟🌟Join the 7-day mind and body reset challenge 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep75 How to develop a mindset that leads to happiness

Kyle Hubbard — Thu, 18 Feb 2021 20:00:00 GMT

The more research I do, the more I understand what makes me happy and bring me joy.

It's how I feel, it's the thoughts that I think, it's who I surround myself with and how I reframe things.

So how do you develop a happy mindset...

Thank you for listening to today's podcast. Reach out to me on social, I'd love to hear from you.

Have a wonderful weekend,

With health and happiness

Georgie x

------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

🌟🌟🌟Join the 7 day mind and body reset challenge 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep74 5 ways to be more disciplined

Kyle Hubbard — Sun, 14 Feb 2021 22:17:40 GMT

I often get asked a lot about setting goals and discipline.

I believe, in order to achieve your goals or any success in life, you need discipline.

Discipline is the missing piece when it comes to achievement.

Today I discuss 5 ways that I personally use that have helped me to increase my own discipline.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

🌟🌟🌟Join the 7-day mind and body reset challenge 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep73 What are the best foods for focus and how to incorporate them into your diet

Kyle Hubbard — Thu, 11 Feb 2021 18:00:00 GMT

Welcome to a special episode of The Mind to Lead Podcast where we have merged both The Body and Mind together.

I often get asked, "where do your energy and focus come from?"

I am super passionate about helping people live level 10 lives across all aspects of their health and nutrition plays such an important role in that.

It's great knowing what foods are best for focus and energy, but how do I incorporate them into my diet.

I bought on my husband, Kyle, who is a nutrition coach to discuss how we eat all of the foods that we speak about.

Here is to a fantastic weekend - your chance to stock up on all the items too.

with health and happiness,

Georgie x

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

🌟🌟🌟Join the 7 day mind and body reset challenge 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep72 How to avoid burnout with these simple practices | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 07 Feb 2021 18:00:00 GMT

I had an incredible guest on our show (almost a year ago now,) way back on episode 6, Damien Zammit. We spoke all about burnout and how he went through and overcame burnout. If you haven't listened to it I highly recommend it.

Episode 6 - Damien Zammit: https://www.mindbodytolead.com/episode6

But, having been close to burnout myself in the past and now currently running 2 businesses I have to be extremely careful about not doing too much and essentially burning out.

On today's I discuss simple practices I do to ensure I avoid burning out.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep71 When is enough, enough?

Kyle Hubbard — Thu, 04 Feb 2021 18:00:00 GMT

Money doesn't equal happiness... and I can say this from experience.

I can honestly say that I am the happiest I have ever been knowing that I am building, growing and contributing.

Last weekend my wonderful friend Josh Farr (Episode 7 of The Mind to Lead) came over for a BBQ.

The topic of money came up, and we all asked this question...

"When is enough, enough" - what is your number, and how do you find it?

Today I dive deep into this topic that I am wildly passionate about.

Here is to a fantastic weekend,

With health and happiness,

Georgie

⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep70 How to train your mind to think more positively | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 31 Jan 2021 19:00:00 GMT

When I was sat in my meditation this morning I realised that I was having 2 kinds of thoughts.

One thought focused on the things I couldn't control.
The other, the things I could control and influence.
We always have a choice.

If we choose to focus on what we can control that is when we are going to feel inspired to take action.

Here is to a fantastic week, leader!

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep69 Why self-love is the key to long-term happiness

Kyle Hubbard — Thu, 28 Jan 2021 18:00:00 GMT

I always begin my mornings with some form of self-care or self-love practice. Because I know if I do that, when I show up for my team when I jump on a podcast, when I give to groups, I feel I have lots of energy and positivity, I'm in a good state because I have put myself first.

Self-love is not selfish and is the cornerstone to happiness.

Thank you for choosing to listen to this podcast, if you enjoyed today's episode, reach out to me on social and let me know your thoughts.

With health and happiness,

Georgie

⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep68 5 ways to improve focus | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 24 Jan 2021 23:02:14 GMT

I believe when it comes to anything in life, growing a business, having wonderful relationships etc, it doesn't just come down to talent and skills.

I believe that it comes down to how focused you are on a day to day basis.

This is a key piece of success and growth.

Today I discuss my top 5 ways to help improve focus.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep67 How to master your mindset to create your dream life

Kyle Hubbard — Thu, 21 Jan 2021 18:00:00 GMT

I made the mistake in my early 20's of constantly striving towards hitting a goal, and it was at the cost of the here and now.

In today's episode, I discuss how I master my mindset to create my dream life and how you can too.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep66 Making the most of Monday | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 17 Jan 2021 18:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep65 How to increase your financial health in 2021 | Andrew Roche, a senior leader in the Private Banking, Financial Planning & Mortgage Broking sectors.

Kyle Hubbard — Thu, 14 Jan 2021 18:00:00 GMT

Increase your financial health in 2021

Today I had the pleasure of sitting down with Andrew Roche.

Andrew is a purposeful, empathetic, highly committed senior leader with extensive experience in the Private Banking, Financial Planning & Mortgage Broking sectors.

With a proven ability to deliver superior performance outcomes, Andrew loves to help people, organisations and customers by creating high performing teams. He builds a positive commitment culture through the development of non -negotiable behaviours and supports his people by delivering process-based coaching to develop personal performance improvements.

Andrew’s balanced leadership approach spanning People Management, Sales Performance, Risk Management & Relationship Building can help organisations achieve their strategic growth objectives and navigate significant change.

Andrew is committed to helping people achieve financial freedom.

What we discussed in today's podcast:

(2:32) A background into who Andrew Roche is and what has brought you to this point in your life?

(5:01) What did the move with your family look like from the UK to Australia?

(9:10) How did you get yourself in a strong financial position to be able to go for your dreams?

"Carefulness is an important characteristic of being able to manage your money well."

(13:43) If somebody is in a financial strain at the moment, what advice would you give to someone who has some debt?

(19:56) If people have a mortgage, what savings can people be making on their homes?

(26:50) Are there any suitable investments people can be considering?

"It's the time IN the market, not timing the market, nobody has a crystal ball."

(31:50) If people who are listing to this right now and don't have savings, they don't have a mortgage, where is the right place for them to start?

(35:05) What is the last piece of advice you can give to people to help with their finances in 2021 and beyond?

Connect with Andrew

Linkedin: https://www.linkedin.com/in/andrew--roche/

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep64 The one question that changed my life | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 10 Jan 2021 18:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

https://bit.ly/mindbodytolead12monthtransformation

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep63 Practical steps on how to manifest the life and love that you want

Kyle Hubbard — Thu, 07 Jan 2021 18:00:00 GMT

Practical steps on how to manifest the life and love that you want.

As we welcome 2021, I had the pleasure of sitting down and talking with Jordanna Levin.

Jordanna is the bestselling author of Make It Happen, her new book Higher Love, and the host of three successful podcast shows. With her background in journalism, she has built a reputation for taking 'big' topics and making them relatable, digestible and downright entertaining. Through her wit, warmth and street-smart practicality, she invites readers to get curious about the things that light them up.

She currently spends her time writing from the sunny coastal town of Byron Bay.

Things we spoke about on today's podcast:

(1:50) Your incredible gift is taking these "unusual" concepts and breaking them down into practical steps for people.

(2:40) Who is Jordanna, and what has your journey been so far?

(3:40) I began writing about the things I was passionate about, and that is where I came across manifestation.

(5:15) Let us talk about the practical steps about manifestation and bringing things into your life.

(7:30) You open up in your book about dark times you have been through. What steps did you take to turn your life around?

"self-awareness is not self-help." "what changes can I make to get the outcome that I desire?"

(9:28) What things do you recommend to start building self-awareness?

"Ask yourself; What is the situation you feel most relaxed, most comfortable, most like yourself, you have great posture, you can converse easily…"

"Where are those sweet pockets of joy that you have in your life?"

(12:35) How do people improve their relationship with themselves and others

(15:20) Where do we learn to begin to date, to begin to start building relationships with others?

(18:02) For someone who says "I don't love myself" where can people begin?

"I love myself despite… (fill in the blank)"

(22:03) How important is trust and surrendering when you meet people?

(24:12) How do you deal with relationships that end, and what did the process look like for you. How did you overcome a broken heart?

(28:02) If you could give one piece of advice to manifesting love, where should people start?

Connect with Jordanna

Website: - https://www.jordannalevin.com/

Instagram: https://www.instagram.com/jordannalevin/

Linkedin: https://www.linkedin.com/in/jordannalevin/

Books; Higher Love & Make it Happen: https://www.jordannalevin.com/books

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep62 What to stop doing this year | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 03 Jan 2021 18:38:33 GMT

Before I got really into planning, scheduling and getting organised I did something else which I want to share with you.

I created a STOP doing list.

I was shocked when I did this list of all the things that pulled my attention. That made me miserable in my day, pulled my focus and made me unproductive.

What I would love you do to today is think about all the things you do in your day if I stop doing that, will it improve my life?

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️ Last chance to join the 12 month transformational program ⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep61 My biggest tips for achieving your goals in 2021

Kyle Hubbard — Tue, 29 Dec 2020 18:00:00 GMT

"All of the things I have achieved in my life is because I have set goals, but one of the major mistakes I have made in the past is setting my goals too small...."

Thank you so much for listening to my podcast this year I truly appreciate it.

Here is to a level 10 life in 2021 and beyond.

Georgie x

Welcome to my midweek mindset musings.

As we build towards the end of the year I want to ensure we are set up to not just survive but THRIVE in 2021.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️ Become a VIP and Win: ⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep60 The #1 question to ask yourself in 2021

Kyle Hubbard — Sun, 27 Dec 2020 23:25:11 GMT

I hope you had a fantastic Christmas. Today is a special Monday Morning motivation, between Christmas and New Year.

What is the one question I will be asking myself when setting goals before 2021 kicks in...?

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️ Become a VIP and Win: ⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep59 - 2020 review, my 5 biggest lessons

Kyle Hubbard — Tue, 22 Dec 2020 18:00:00 GMT

I remember vividly when the pandemic hit. I remember thinking "ok this is quite serious now" I don't often watch the news but I remember watching it and thinking this will impact me, the people around me and my business.

What I decided to do at that moment was not panic. We always have choices. We can either respond in a "why does this always happen to me" and resist or we can decide to keep perspective, focus on what we can control and that is exactly what I decided to do.

Have a very Merry Christmas and Happy New Year.

Thank you so much for listening and your support this year.

Georgie x

Welcome to my midweek mindset musings.

As we build towards the end of the year I want to ensure we are set up to not just survive but THRIVE in 2021.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️ Become a VIP and Win: ⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep58 Why self-awareness is the first step to success | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 20 Dec 2020 18:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️ Become a VIP and Win: ⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep57 5 habits to break in 2021 | Midweek Mindset Musings

Kyle Hubbard — Tue, 15 Dec 2020 18:00:00 GMT

I've been reflecting on some of the bad habits that I often found myself do.

I've compiled a list of 5 habits to break in 2021 to live a level 10 life.

Welcome to my midweek mindset musings.

As we build towards the end of the year I want to ensure we are set up to not just survive but THRIVE in 2021.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️ Become a VIP and Win: ⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep56 Goal setting in 2021 | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 13 Dec 2020 18:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️ Become a VIP and Win: ⭐️⭐️⭐️⭐️⭐️

https://www.mindbodytolead.com/deep-health-questionnaire

🧠🤸🏻‍♂️🌱DEEP HEALTH QUESTIONNAIRE

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep55 Following your intuition to live the life of your dreams | Georgie Hubbard, The Mind to Lead Podcast Host

Kyle Hubbard — Thu, 10 Dec 2020 18:00:00 GMT

I came to Australia 8 years ago with a rucksack and $100 in my bank account.

I remember thinking

”OK Georgie you got this”

I sat down with my notepad in a small Melbourne cafe and wrote for hours

I got clear on what kind of life I wanted.

I set the intention for who I wanted to be.

Where I wanted to live

What kind of business I wanted

How much money I wanted to earn.

And then I took small steps daily...

Having recently posted on social media these exact words, many of you have reached out asking to hear my story and what has brought me to where I am today.

So, I have asked my husband, Kyle onto the podcast to interview me, so you can hear my story, my journey and all of my life lessons along the way.

I hope you enjoy the episode.

As always, I would love to hear your feedback. Reach out to me on social media... handles below!

Connect with Me

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep55 Following your intuition to live the life of your dreams | Georgie Hubbard, The Mind to Lead Podcast Host

Kyle Hubbard — Thu, 10 Dec 2020 18:00:00 GMT

Having recently posted on social media these exact words, many of you have reached out asking to hear my story and what has brought me to where I am today.

So, I have asked my husband, Kyle onto the podcast to interview me, so you can hear my story, my journey and all of my life lessons along the way.

I hope you enjoy the episode.

As always, I would love to hear your feedback. Reach out to me on social media... handles below!

Connect with Me

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep54 4 steps to manifesting the life of your dreams | Midweek Mindset Musings

Kyle Hubbard — Tue, 08 Dec 2020 18:00:00 GMT

Ever since I can remember I have been manifesting the life of my dreams. Although, I'll be honest... I never actually knew what manifesting was until I dived deeper into understanding it all.

Welcome to my midweek mindset musings.

As we build towards the end of the year I want to ensure we are set up to not just survive but THRIVE in 2021.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

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-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep53 5 things all successful people do | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 06 Dec 2020 18:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

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-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep52 Taking "The Big Leap" into your zone of genius | Gay Hendricks, Psychologist, NY Times Bestselling Author, Teacher in Personal Development, Relationships, Body Intelligence

Kyle Hubbard — Thu, 03 Dec 2020 18:00:00 GMT

Taking "The Big Leap" into our zone of genius with Gay Hendricks.

Wow! What an honour it was this week to sit down with Gay.

Having just finished reading "The Big Leap", I thought I have to share Gay's wisdom and insights with all of you.

I can genuinely say that "The Big Leap" has changed my life and is now at the top of my most favourite books of all time.

Gay Hendricks, PhD, has been a leader in the fields of relationship transformation and body-mind therapies for more than 45 years. After earning his PhD in counselling psychology from Stanford, Gay served as professor of Counseling Psychology at the University of Colorado for 21 years.

He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving (co-authored with his co-author and mate for more than 35 years, Dr Kathlyn Hendricks), both used as a primary text in universities around the world.

In 2003, Gay co-founded The Spiritual Cinema Circle, which distributes inspirational movies and conscious entertainment to subscribers in 70+ countries.

Gay has offered seminars worldwide and appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. In addition to his work with The Hendricks Institute,

Gay is currently continuing his new mystery series that began with The First Rule Of Ten.

Questions I asked Gay Hendricks on today's podcast:

(2:48) What lead you to write these incredible books, including "The Big Leap"?

(9:40) Do you think we need to go through life jolting moments to go through a transformation?

(12:15) If people feel anxious and stuck, what steps would you encourage people to take entering 2021?

"All our problems begin with not being able to sit in a room by ourselves doing nothing."

(14:10) Why meditation with Gay Hendricks

(16:40) The biggest thing when I speak to people they say "I don't have time" in your book you talk about Einstein time. What is Einstein time, and how can people make more time to do the important things?

(19:50) Time is not an issue when you're humming at a high vibration

(24:50) What is "upper limit" why do we do it? Why do we set the thermostat so low? How can we break through it?

(27:30) Blocking love

(32:45) If people see themselves self-sabotage, is there a process to stop it?

(35:15) What is "The Zone of Genius" and why is it vital for us to find our own "zone of genius"?

(39:10) For people starting who know their zone of genius but they aren't able to always do it, what is your recommendation for them?

(41:45) You have been married for 39 years, what is your secret to a healthy relationship?

(42:45) All my relationships would have the trajectory of the Titanic. It wasn't until my 30's that I realised I was the iceberg.

(54:40) What does success mean to Gay Hendricks?

Connect with Gay

Website: - https://hendricks.com/

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep51 4 ways to set yourself up for success in 2021

Kyle Hubbard — Tue, 01 Dec 2020 18:00:00 GMT

Welcome to my midweek mindset musings.

As we build towards the end of the year I want to ensure we are set up to not just survive but THRIVE in 2021.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️ Become a VIP and Win: ⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep50 The biggest investment I will be making in 2021 | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 29 Nov 2020 18:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️ Become a VIP and Win: ⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep49 The blueprint for gaining clarity in life and business | Rebecca Neale, Business and NLP Coach

Kyle Hubbard — Wed, 25 Nov 2020 18:00:00 GMT

The blueprint for gaining clarity in life and business.

Today I had the pleasure of sitting down with Rebecca Neale.

Rebecca is an Australian business mentor, branding and social media specialist, health expert, ex fitness model, speaker and podcast host.

Founder and Educator of the global Biz + Social Hub Membership, and Host of Rebecca Neale The Podcast.

Rebecca has a huge passion and knowledge for digital media, content creation and social media.

She also has a love of health and nutrition and is obsessed with mindset and understanding human behaviour.

Rebecca knew she had to share her personal experience and learnings with women around the globe. So they could create an incredible life also, turning passions into profit.

She does this by working with visionary women 1:1 in her mentorship program.

Rebecca has also hosted and ran several events; Business Chicks and been feature in many Australian publications; Oxygen Magazine, Clean Eating Magazine, Fitness First Magazine, to name a few.

Questions and quotes from today's podcast:

(1:50) An introduction to Rebecca and her journey to where she is today.

(5:50) You mentioned "investing time in yourself". Is this one of the first steps people should be taking before they take their life to the next level?

Self-love is the key to self-mastery.

(9:20) You mentioned about the trigger and your dark time with depression. What were the steps you took to overcome depression?

"I was living in this space of ego, and I had not found my groove from my soul journey yet."

"Deep down, you have this passion for something else, and you're not listening to it. Something might trigger" you to go there.

"We have the answers within us - it's just about tuning into ourselves."

"When you follow your purpose or what lights you up, you can't fail."

(14:21) What things do you do now to ensure that your mindset is always in the right place?

(18:20) Where do you recommend clients start when starting a business?

Building a personal brand
What is your mission and clarity on your vision?
Knowing your niché and target market.

(23:07) How do people deal with judgement and failure?

"It's not about us. It's about them."

"is it for our ego, or is it for our client."

"Those who judge you for chasing your passion are deflecting the fact they never did what they wanted to do, and they're watching you do that."

(28:10) What advice do you have for people thinking about starting a business and who are holding themselves back for creating their passion.

"If you come from a place of service, impact, love, inspiration, you can't fail, you can only learn."

"You either win, or you learn."

(31:35) How important is it to get clear on "what lifestyle do you want from this business?"

(34:25) What does success look like to you?

Connect with Rebecca

Linkedin: - https://www.linkedin.com/in/rebeccaneale/

Instagram: https://www.instagram.com/iamrebeccaneale/

Website: https://rebeccaneale.com.au/

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

Join the VIP & a chance to win 1-year of coaching!

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep48 10 steps to improving your positive intelligence | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 22 Nov 2020 18:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

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-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep47 | How to find your purpose in 2021 and beyond | Bernard Schokman, The Workshop Mechanic, Finding your purpose | Ep47

Kyle Hubbard — Wed, 18 Nov 2020 19:00:00 GMT

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Become a VIP - https://www.mindbodytolead.com/VIP

How to find your purpose in 2021 and beyond.

Today I had the pleasure of bringing back Bernard Schokman onto The Mind to Lead after 12 months from our previous conversation.

Which you can catch here - https://www.mindbodytolead.com/episode2

Bernard always thought his dream was to become a farmer or a vet. It seemed like an appropriate dream given his love of plants and animals. However, it seems that life had other plans for him.

Bernard commenced his career with a solid decade of designing, coding and testing on a multitude of tech-stacks. "I was never a gifted technologist, but I was always creative and could find a way to design and code any solution. It was oddly and nerdishly satisfying."

Bernard caught fire when he stepped into Design Thinking.

While delivering one of the very first UX Design Courses in Australia, Bernard found himself designing a user research workshop for discovery and insight, and at the time the software design process desperately needed acceleration to keep pace with development.

And that's when it happened; the spark that he was missing ignited - "I'm a Workshop Mechanic!!!"

Bernard still loves applying the design principles to workshops and research. He always finds it oddly satisfying to watch as designs unfold with discovery, insight and unexpected outcomes. He thinks (in a way) he's kind of like those designs, "I'm mouldable and adaptable while still keeping my principles intact."

Applied Design Thinking is a total fascination for Bernard.

It's all "Conversation Design".
- How to make the horse drink the water.

At the core, however, Bernard is a father to three kids and a partner to a wonderful woman, "and that's what it really comes down to". Bernard likes to learn, and he loves good conversation. He'll bend over backwards to help someone and also understand the value in standing back. "Balance."

Questions I asked on today's podcast with Bernard:

(2:30) What has been happening over the last 12 months since we spoke last on the podcast?

(5:25) How would you define "purpose" and what does it mean to you?

(9:50) People coming to you lost and not sure where to turn. What are the first steps that people should do?

(13:20) Are we too busy comparing ourselves to others? Why are we living in a society where we are looking for external things to fulfil us?

(17:15) Do you find a difference between people who have found their purpose and who haven't? What trends are you seeing why people are coming to you to find their purpose?

(20:20) People know who they are. They have the confidence to go after their purpose. What is the next step?

(24:00) Surrounding yourself with positive, like-minded people.

(26:20) What action do you advise people to take once they have found their purpose and they're in the right community?

(29:57) For someone who wants to transition careers who feel stuck because they have mortgage and kids etc.

(35:40) The more experience we have, the more we learn.

(37:45) What does success look like to Bernard today - is it the same, or different?

Connect with Bernard

Linkedin: - https://www.linkedin.com/in/bernardschokman/

30-minute Zoom with Bernard - A 30-MINUTE ZOOM CALL | Feel free to reach out and book a zoom with him if you ever need any support, guidance or advice with those tricky workshops. "We can get it done together. No strings"
https://calendly.com/moshpit/our-zoom-meeting

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Becoming unf*ckwithable | Monday Morning Mindset Motivation | Ep46

Kyle Hubbard — Sun, 15 Nov 2020 18:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️ Join Our VIP Community: ⭐️⭐️⭐️⭐️⭐️

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

www.mindbodytolead.com/VIP

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ep 45 | The best career advice you'll ever receive | Sabrina Woodworth, Career Strategy Coach

Kyle Hubbard — Wed, 11 Nov 2020 19:00:00 GMT

The best career advice you'll ever receive

Today I had the pleasure of speaking with Sabrina Woodworth

Sabrina is a Project Manager, with 15 years of Engineering and Construction experience, including multiple industries and business groups. She's held numerous positions and leadership roles within Project Management, Engineering Management, Process Technology, Construction, Commissioning, Business Development and Talent Development; demonstrating her ability to adjust to change and furthering her well-versed foundation in corporate operations.

Sabrina is experienced in several industries, including water treatment, oil and gas, chemical, oil sands extractions, tailings, and Mining.

With the love of teaching, sharing her experiences and having a passion for mentoring, Sabrina founded Work Lessons 101, an organisation that focuses on sharing experiences from the work environment.

Her services include; creating and building a personalised career strategy and development plan. Complete customised resumes, cover letters, interview preparation and goal setting for your career aspirations. LinkedIn branding & profile revamp and career coaching on establishing your professional credibility and building your reputation to become a household name.

Questions and topics Sabrina and I spoke about:

(2:20) Who is Sabrina Woodworth?

(6:20) If people identify that their career isn't serving them anymore or their University degree isn't what they want to be doing for the rest of their life, where should they begin?

(14:55) Stats say "85% of people aren't happy in their current role." If people identify that they're not satisfied, but they have a mortgage, a family and other expenses to consider. Where should those people begin?

(17:15) What to do if you've been made redundant?.

(21:00) How to learn new skills.

(24:50) If people want to start applying for jobs, what is an excellent approach to take in 2021? And how can people stand out?

(29:00) Talking about an ideal Resume.

(37:00) People have their CV, they have nailed the interview, but they've been rejected. How can people keep their mindset healthy even when they keep hearing no.

Taking enrolments for our 2021 program

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Connect with Sabrina

Book: Work Lessons 101 - What they Don't Teach You in School: www.amazon.com/dp/B08CDHC1Z8

Website: www.WorkLessons101.com

Linkedin: - https://www.linkedin.com/in/sabrinawoodworth/

Email: Sabrina@WorkLessons101.com

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

5 steps to design the life that you want | MMMM

Kyle Hubbard — Sun, 08 Nov 2020 18:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

------------------- Join Our Community: --------------------

https://www.mindbodytolead.com/

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Swapping a life of achievement to achieve more meaning and purpose | Ashley Good, 90 Day Achievement Detox; Mentor/Master Coach for Ambitious Awakening Entrepreneurs and Executives | Ep43

Kyle Hubbard — Wed, 04 Nov 2020 20:00:00 GMT

Swapping a life of achievement to achieve more meaning and purpose.

Today I had the pleasure of speaking with Ashley Good.

For over 25 years, Ashley has been a successful manager, leader, consultant and coach. She was the Pan Regional Promotions Consultant for Asia Pacific at 20th Century Fox International.

One of her proudest achievements was getting the attention of the two co-presidents of 20th Century Fox Worldwide and proposing that they create a new role, for her. Not only did they receive Ashley's proposal, but they went ahead and created the role, amidst budget cuts and a hiring freeze.

Ashely created the job that she wanted, and it was the only job of its kind throughout all of Asia Pacific. In fact, Ashley has been doing that most of my life. Every role she ever had was completely above her pay grade, and it happened because she created it.

In a career in marketing and creativity, Ashley generated ideas that people thought were crazy but generated millions of dollars for the organizations she worked for.

Ashely uses her 25 years of leadership skills, 25 years of creativity, 25 years of business development, 25 years of bold and audacious requests making the impossible possible and opening doors to now challenge and expand people's thinking.

Business Owners, Executives, Spiritual Leaders and Creatives seek Ashley out when they want to "get to the next level", and they're well past the point of defining what that next level looks just in terms of numbers, profit margins or awards.

Ashley's clients have included multi-award winning Creatives, Authors, multi-national Business Owners, C-level Executives, Marketing Directors, Spiritual Leaders, Hoteliers, Doctors and Business Owners.

Today's conversation and questions:

(2:15) Who's Ashley and your journey to today?

(7:40) When did you identify that you were on the path of chasing achievement

(11:10) When did you do the 3-day business event that turned into the 90-day detox?

(13:30) What does the process of detoxing from achievement for 90 days look like?

(18:10) How do you go about breaking the pattern for people?

(20:50) How important do you think loving yourself and becoming self-aware is to the whole process?

(24:45) How important is the gratitude piece?

(26:25) What are some steps of where do begin with an achievement detox?

(31:30) Where do vision and goals come into the achievement detox?

(38:15) Achievers will create a problem to solve

(41:30) What does success look like to you?

Connect with Ashley

Linkedin: - https://www.linkedin.com/in/agood/

Facebook - https://www.facebook.com/CoachAshleyGood

Instagram - https://www.instagram.com/coachashleygood/

Website - https://www.ashleygood.com/

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Embracing technology with a positive mindset | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 01 Nov 2020 19:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Stop building a life of "shoulds" | Stacy Raske, Soulful Success Coach for Alpha Women Leaders, Founders & CEOs, Author and Speaker | Ep 42

Kyle Hubbard — Wed, 28 Oct 2020 20:00:00 GMT

Stop building a life of "shoulds."

On today's episode of The Mind to Lead Podcast, I had the privilege of speaking with the beautiful Stacy Raske.

Stacy is a bestselling author, speaker, Iraq War Veteran, badass biker chick, international success coach and leadership mentor, and intuitive business consultant. She has spent the past five years leaning into and learning from her trauma and addiction recovery journey to deeply understand the role of beliefs, boundaries, and balance in our sabotage and success.

Her mission is to change the social and cultural narrative surrounding ambitious, visionary Alpha Women by helping them shift from intimidating to influential leaders through unlocking their full authenticity, hiring their inner rebel, and balancing their power with more divine feminine energy.

This allows them to finally shatter the invisible ceiling, leave a bigger impact and legacy, and experience unconditional success in every aspect of their lives, loves, and livelihood.

Questions I asked Stacy on today's episode:

(2:42) Stacy's journey

(8:38) When you hit rock bottom what happened? When did you say enough is enough and when did you start to turn your life around?

(11:42) How important is the self-love piece and making peace with who you are to move forward?

(16:01) How did you go with forgiveness, or yourself and others?

(19:38) What do you do daily to ensure you stay in this incredible mindset and you don't go back into old patterns of behaviour

(26:01) How do you balance the masculine and feminine energy?

(32:06) What does success look like to you?

(35:50) You coach people who want the soulful success, how do you define that for people?

Connect with Stacy

Linkedin: - https://www.linkedin.com/in/stacyraske/

Facebook - https://www.facebook.com/stacy.raske

Instagram - https://www.instagram.com/stacy.raske/

Website - https://www.stacyraske.com

Free Ebook and Audio Book - https://www.balanceyourbadass.com

Amazon Best Selling Book - https://www.firethatbitchbook.com

Extra Links - https://bit.ly/divinefemmealpha

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

5 ways to kickstart your day | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 25 Oct 2020 23:53:07 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How to navigate through challenging times | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 18 Oct 2020 21:12:15 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How to become more mindful in life and business | Clifton Carmody Executive Leader Coach | Ep41

Kyle Hubbard — Wed, 14 Oct 2020 20:00:00 GMT

How do we become more mindful in life and business?

Today I had the pleasure of sitting down with Clifton Carmody

Clifton is on a mission to reach as many leaders as possible.

Clifton has worked as a director and senior manager for over 20 years in Fortune 500 companies, with James Beard Award-winning chefs, in small boutique hotel groups, and in large established companies like Hilton, Brinker, and Morton's The Steakhouse.

Clifton has also worked on several nonprofits as Board President and Senior Director.

While working in some of the best organizations in the world, Clifton also trained in meditation and mindfulness.

Clifton is a certified coach, by the ICF, the gold standard in coaching. When he is not coaching, writing, or working for nonprofits, Clifton enjoys mountain life with his beautiful and patient wife at 8000 feet in a cabin in Colorado, where they camp, hike, practice yoga, and read on the deck when it's not below zero.

Questions I asked Clifton on today's podcast:

(2:10) Who is Clifton, and what has led you to this point in your life today?

(5:20) Moving from anger to calm, what did that journey look like for you?

(7:50) Talk to me about the first time you sat down to meditate.

(9:45) Are there any patterns humans have when they embark on this mindfulness journey?

(11:35) Where do people begin to be more kind and present?

(13:20) Do you believe you should take time to understand yourself before you can help and serve others?

(16:40) Do you find you get more pushback from people when talking about meditation and mindfulness?

(18:02) What traits does a mindful leader have?

(20:50) Do you have any routines that keep you calm especially during this time?

(23:15) Talking about nutrition

(26:00) How have you coped and how have you helped your clients cope during this challenging time

(31:20) How important is not attaching our self-worth to our jobs and things?

(33:45) Book recommendations.

(35:30) What is true mindfulness?

Connect with Clifton

Linkedin: - https://www.linkedin.com/in/cliftoncarmody/

Website - https://mndflldr.com/

Instagram - https://www.instagram.com/positiveposition/

Twitter - https://twitter.com/mndflldr

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

The 1 thing to do every morning to set yourself up for a successful day | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 11 Oct 2020 19:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Finding alignment and leading a life true to yourself | Ruby Lee Founder of Own Your Hustle and Online Business Coach | Ep40

Kyle Hubbard — Wed, 07 Oct 2020 20:00:00 GMT

How do you find alignment and lead a life true to yourself?

Today I had the absolute honour of sitting down with Ruby Lee.

Ruby is a sought after business coach, Digital nomad, Croissant obsessed free spirit and founder of the Own Your Hustle movement.

Ruby started her company working 9-5 too as a recruiter and today she's travelling the world, working with the most amazing humans ready to build a career and life by design.

She called her company Own Your Hustle as a reminder for her daily that we love our soul led hustle, own our decisions to go big, stop playing small, create with joy, take the risk, say yes to adventure and from time to time be ok with those meltdown moments.

Today her company has made close to a million dollars, and she's obsessed with teaching her clients how to earn with ease. By using a diversified product strategy, clarity on pricing, and most importantly doing the inner work to release their most authentic self to the world.

Questions I asked Ruby on today's podcast:

(1:35) Welcome to Ruby Lee

(2:05) Ruby's journey to where she is at today (10 years ago working her way up through corporate)

(4:30) The transition five years ago from side hustle to moving away altogether.

(8:40) How did your journey progress? When did you start believing in yourself and trusting in the signs? How did your spiritual journey into the business start?

(13:25) Struggling with the transition from corporate to running your own business.

(17:25) Do you believe you would be where you are today if you hadn't worked the way you did?

(19:05) Ruby's day to day rituals

(22:25) If people have a business idea, where do people begin?

(26:20) Turning down a $50,000 cheque. When did you decide that it's what you want to do?

(28:45) What lessons have you learned to get you where you are today

(32:50) Knowing your customer - the past version of you.

(34:30) Is this the right time to start a side hustle?

(36:15) How would you define success?

Connect with Ruby

Linkedin: - https://www.linkedin.com/in/ruby-lee/

Podcast - Own Your Hustle: https://podcasts.apple.com/au/podcast/own-your-hustle/id1384762015

Instagram: https://www.instagram.com/_rubylee_

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Simple ways to bring mindfulness into your day | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 04 Oct 2020 20:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Overcoming limiting beliefs and making the impossible, possible | Annie Gibbins, Business Transformation Specialist | Ep39

Kyle Hubbard — Wed, 30 Sep 2020 21:00:00 GMT

Overcoming limiting beliefs and making the impossible, possible.

Today I had the pleasure of sitting down and speaking with Annie Gibbins.

Annie is an inspirational and dynamic leader and entrepreneur who is all about THRIVING
- in business and life!

Her purpose and passion delights in transformational change management, coaching, keynote speaking, leadership development and empowerment. Annie loves pushing personal and professional boundaries, innovative thinking, maximising synergic opportunities and producing RESULTS which matter.

Annie is
- CEO of Glaucoma Australia
- Founder and CEO of Lipstick Consulting
- Founder of Magic Transformation
- Host of "Memoirs of Successful Women" Podcast
- Director Australasian College of Optical Dispensing

Credentials include Master of Education, Graduate Diploma of Education, Bachelor of Health Science Nursing, Lean Six Sigma, Cert III & IV fitness and AICD.

Strategic growth know-how has been forged across companies including Allergan, Pfizer, Toshiba, GE, Philips, Sonosite and Siemens; industry experience spans charities, associations, healthcare, education, non-profit, optical and technology.

Annie has 25+ years growing and transforming health and education businesses across Australasia. She is renowned by industry and peers for leading innovative health education transformation, dramatically enhancing stakeholder value and advancing scientific research. Annie is recognised by Boards for delivering major transformational and culture change across large, complex, customer-driven organisations, supported by strength in financial and operational management as well as business, workforce and asset management reform.

Annie partners with CEOs and Boards in defining real challenges to business and developing solutions that embed long term sustainable operations. She specialises in removing core obstacles to growth, including poor commercials return, inefficient and ineffective systems, disparate team focus and delivery.

Topics Annie and I spoke about:

(2:05) What has it taken to become Annie?

(4:50) Where does transformation begin, where should people start?

(10:30) How do we go about overcoming limiting beliefs?

(15:50) Where did your passion for helping women start?

(22:20) "You've got to choose between a parent and business owner". What are your thoughts and views on this?

(28:50) Forcing life vs letting life flow

(31:20) How can we enjoy "moments"?

(36:05) "I'll be happy… when" Celebrate everything.

Connect with Annie

Linkedin: - https://www.linkedin.com/in/anniegibbins/

Instagram: https://www.instagram.com/annie.gibbins/

Website: www.anniegibbins.com

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

The importance of the pause | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 27 Sep 2020 21:00:00 GMT

Last week was a game-changing week for me. Let me explain, and also how you can use the power of the pause to make it yours too

Welcome to the start of a brand new week.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

If you enjoyed today's episode, please reach out to me on social media.

As always I would be extremely grateful if you could leave a review of the podcast to help spread the love.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

The biggest thing businesses should be focusing on for 2021 | Alex Louey, Managing Director - AppScore | Ep38

Kyle Hubbard — Wed, 23 Sep 2020 21:00:00 GMT

The biggest thing businesses should be focusing on in 2021.

Today I had the pleasure of sitting down with Alex Louey.

Alex is one of the pioneers of Australian digital technologies and a founding partner of one of Australia’s leading mobile-first digital agencies.

Leading a team of more than 150+ Australian-based digital experts, he mentors his team toward industry excellence, and it has not gone unrecognised.

Mercedes Benz, BP and Governments have all sought out the expertise on offer at Appscore. It is the trust and expertise that sees Appscore partner with some of the biggest names in mobility such as Apple, Telstra, Samsung and Microsoft.

As the digital landscape continues to move at breakneck speeds, so does the evolution of Appscore. It now adds web development and digital marketing (SEO, PPC, Social Media and CRO) into its product offerings, to become a recognised voice of authority in the field.

The international attention has seen this Australian based company set-up offices in Auckland, Dubai, Sydney, Singapore, Hong Kong and Los Angeles.

Even with 300 apps builds on the market – accessed by millions of people around the world – Alex remains true to why he moved into digital technologies. Specifically; to make the lives of Australian’s a little easier, to make Australian businesses more productive and to help Australia grow and evolve in the digital world.

It is this drive that has seen Alex lead projects that have produced TramTRACKER, and apps for the State Library of NSW, Melbourne Airport, NAB, NSW Health and SITA. Always at the forefront of innovation, the Appscore team are working on a project, together with the Department of Education, which will transform the way young Australians use technology to learn.

One of the chief principles Alex works by is “continuous innovation”, whether it’s the technology Appscore works on, the way customers are serviced or the method by which they deliver projects.

Questions I asked Alex on today's podcast:

(1:50) Who is Alex, and what is Appscore?

(3:20) Since COVID, how has your business changed or pivoted during this time?

(5:10) Where did the idea for Appscore originate?

(8:18) What advice would you give to people who are thinking about starting something and fear is holding them back?

(11:25) Is now the right time to be thinking about starting a side hustle or business?

(14:25) Do you have any daily rituals or routines that help you to remain resilient and resourceful during this time?

(18:15) Do you believe in work-life balance, and what do you do to restore yourself?

(22:30) How have you gone about keeping team morale?

(25:55) What is the biggest thing people should be focusing on for the future?

(28:30) What other questions should people be asking when starting a business?

(29:52) How would Alex define success?

Connect with Alex

Linkedin: - https://www.linkedin.com/in/alexlouey/

Instagram: https://www.instagram.com/EliseMicheals_/

Website: www.appscore.com.au

Email: alex@appscore.com.au

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

The 4 stages of transformation | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 20 Sep 2020 20:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Overcome trauma and live your life from the inside out | Elise MichealsMindset Coach for Subconscious Trauma, Men's Mental Health

Kyle Hubbard — Wed, 16 Sep 2020 21:00:00 GMT

Overcome trauma and live your life from the inside out.

Today I had the pleasure of speaking with the beautiful Elise Micheals.

Like everyone, Elise has a story.

Elise never understood why, no matter how hard she tried in life, the ever-lasting "lonely" feeling persisted. She never felt loved, or wanted, or needed. She felt like she could die at any time, and it wouldn't matter. Elise says; "I was never going to feel better."

Then one year, her life changed. She asked the question "why?

Elise then started to dive deeper into her healing. She received therapy, studied mindset and neuroscience and understood the science behind how the brain worked. Elise learned that there IS a way to stop feeling "sad." and the reason she was feeling "sad" in the first place was due to something I couldn't see so that she couldn't solve.

Elise mentions that whether we like it or not, as children, we learn how to survive by taking in our environment. Our environment is imbued in our subconscious and never questioned. Which, ends up resulting in ending up "like our parents" even when we don't want to. We don't know these habits are there!

Elise continued her studies until she was lead to Trauma Therapy. Elise began to look back at her childhood (not as a victim), rather as an adult simply learning from the past.

Elise now helps clients uncover the hidden subconscious habits holding them back. She processes heal and establishes new patterns to enable people to live the life they want to live.

Questions I asked Elise on the podcast:

(2:05) Who is Elise?

(3:10) Where did the interest and passion come from to help people with their subconscious trauma?

(6:30) What did the process look like of quitting your job?

(9:00) How can people tap into their intuition more?

(10:50) Who do you work with?

(12:32) What is your process? How do you begin helping people?

(14:02) Do you see any common trend and patterns through these conversations?

(16:45) How do you help people build awareness to make the change?

(19:00) How can we identify patterns, and how do we unpack the trauma piece?

(22:30) How do we help people stop suffering in silence?

(26:20) Should we forgive people who have wronged us and how important is that in the healing process?

(28:40) How can people become more self-aware?

(30:42) How would you define success and happiness in your life?

Connect with Elise

Linkedin: - https://www.linkedin.com/in/elise-micheals/

Instagram: https://www.instagram.com/EliseMicheals_/

LinkTree: https://linktr.ee/elisemofoo

Youtube: https://www.youtube.com/c/TheEliseShow/videos

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How I won the battle with anxiety | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 13 Sep 2020 21:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

What To Say After "Are You Okay?" | Jackie Grier, Executive Partner and Director at Mindset Practice | Ep 36

Kyle Hubbard — Wed, 09 Sep 2020 20:00:00 GMT

What to say, after "Are you okay?"

Today I had the pleasure of sitting down with friend and Emotional Intelligence Master Practitioner Jackie Grier.

Jackie is a Mindset Practice of Emotional Intelligence Master Practitioner, Accredited Executive Coach, Master Trainer in the Lifo® Method, Licensed Human Element Practitioner and Registered Nurse and Health Visitor.

Jackie's coaching and facilitation style is an amazing blend of empathy and gravitas.

She uses 'silence' exceedingly well, showing genuine concern and compassion while at the same moment being able to ask the tough questions. By always holding a positive intention for people, she can really explore tricky areas because the other party is assured with certainty that she always comes from a position of caring.

She is perceptive, astute and is well placed in her questioning. She holds your attention very well and has a wonderful way of bringing real clarity to complexity.

Jackie's style is a transformational blend of empathy and gravitas that encourages mindset change and helps develop a positive, productive leadership climate.

An impactful mindset practice master facilitator and executive coach, Jackie was the coaching and facilitation lead on leadership development for clients in the UK and internationally including, Dstl, EA, Natural England, McDonald's, Centrica, Thales, HSBC, Balfour Beatty, Costain, Kier and NHS Leadership Academy and NHS.

A former registered nurse and health visitor, she believes in a holistic attitude to developing leadership, resilience and wellbeing which focuses on emotional, mental and physical health.

Jackie chooses to include physical fitness as a key part of her lifestyle, inspiring others by having taken part in UK Ninja Warrior and Tough Mudder's. Jackie believes in the power of physical and emotional fitness to enable us to be emotionally and physically fit and resilient in the workplace. Her yoga practice is also now very much part of her lifestyle as a place to nurture physical and emotional wellbeing.

She is delighted to be growing Mindset Practice as she is passionate about people and supporting them to be the best version of themselves.

Questions I asked Jackie:

(2:25) Who is Jackie Grier?

(4:20) What made you want to go on Ninja Warrior?

(7:40) What went on in your mind when you hit the water?

(9:10) What process did you go through to come through it and now teach emotional intelligence?

(11:20) Are there any daily practices that helped you to accept things, get back up and to keep going?

(14:00) How important is it to become self-aware, and is there any advice you give to people to improve their self-awareness?

(16:30) What advice do you give to yourself and leaders when they are feeling anxiety? Is it important to feel the emotion and how long should you go through that process for?

(18:40) How can people identify when people are in the growth emotions, and what they look like, and when they're in the survival emotions and what they look like?

(21:20) Where should people begin if they are in survival right now to start feeling more optimistic?

(24:10) What skill should leaders be developing right now?

(26:20) What would you say to leaders who always here "I'm fine" as an answer back?

(28:10) Do you get push back from people who don't want to speak about their emotions?

(30:30) What does empathy mean to you, and how is it different from sympathy?

(33:39) What else have you learned about yourself during this time?

Connect with Jackie

Linkedin -https://www.linkedin.com/in/jackie-grier-92686915/

Website - https://www.mindsetpractice.com/

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Why sleep could be the key to achieving your goals | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 06 Sep 2020 20:00:00 GMT

What do all great leaders have in common?

Incredible focus.

Once I understood this and optimised my sleep, my levels of focus went to a new level.

On today's episode, I discuss ways in which we can optimise our sleep for incredible focus throughout our day.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

The 5 Pillars of Freedom | Curt Mercadante | Founder, Author and Branding Expert | Ep 35

Kyle Hubbard — Wed, 02 Sep 2020 20:00:00 GMT

The 5 pillars of freedom

Today I had the pleasure of sitting down with an incredible human, Curt Mercadante.

Curt is in the process of selling his house and going travelling indefinitely with his wife and 4 children across the globe (when all the borders re-open of course)

Curt is an authority branding expert who helps business owners increase brand exposure to the right clients so they can make more money.

For more than 25 years, Curt has counselled small business, entrepreneurs, and some of the largest corporations and associations in the country, on how to build authority brands. He's built three profitable businesses, including a 7-figure Public Relations and Advertising agency.

Curt is also the author of the bestselling book, "Five Pillars of the Freedom Lifestyle," host of the Freedom Mindset Radio Podcast, and creator of the Freedom Media Network. He has spoken, trained, and coached around the world.

Questions I asked on today's podcast:

(2:03) Who is Curt, and your journey so far?

(3:15) Your selling your house and travelling, so how are you going to travel the world with your family?

(5:32) When did you realise you weren't happy, and what did that process look like for you?

(7:20) How do you go about starting and scaling businesses?

(10:29) What questions should people be asking to help them identify their ideal clients?

(14:32) Yes, the law of attraction works, but you have to take action. How do you go about doing this?

(21:55) What do you do to raise your vibrations and get in a better state?

"What's awesome about today?"
"What can make today even more awesome?"

(24:10) How did you start to put the plan together to sell your house and travel?

(29:02) Did you sit down and work out how much money you'll need to travel?

(32:30) Can you explain what the 5 pillars of freedom and lifestyle are?

(36:15) How would Curt define success?

Connect with Curt

Linkedin -https://www.linkedin.com/in/curtmercadante/

Website - https://www.merc.enterprises/youthority

Book, The 5 Pillars to Freedom and Lifestyle - https://www.amazon.com.au/Five-Pillars-Freedom-Lifestyle-Comfort-ebook/dp/B07WLLBGRD

Instagram - https://www.instagram.com/the.freedomlifestyle/

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

The 4 questions to ask daily to reprogram and reboot our mindset | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 30 Aug 2020 20:00:00 GMT

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

https://reviewthispodcast.com/themindtoleadpodcast

I would be super grateful if you could leave a review of the podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How to start and scale multiple 7 figure businesses | Nick Bell Ep 34

Kyle Hubbard — Wed, 26 Aug 2020 20:00:00 GMT

Start and scale multiple 7 figure businesses.

Today I had the pleasure of sitting down with the incredible Nick Bell.

Nick is recognised as one of Australia's leading entrepreneurs under the age of 40. With just $350 of start-up capital, Nick has built a personal fortune of $217 million in only 10 years. Nick featured on the AFR Young Rich List four years straight.

Nick has founded a range of companies both locally & internationally that offer brand management, online content removal, app/web development, digital marketing and cybersecurity. Nick's other investments range from medicinal cannabis, hospitality, fintech and commercial property.

Questions I asked Nick:

(1:35) Who is Nick Bell, and what has brought you to this point in your life right now?

(2:55) What got you into the digital marketing space?

(4:20) What are your thoughts on taking action when building a business?

(6:22) Where has your confidence and self-belief come from?

(8:30) Where does your drive come from to continue growing and building?

(10:15) When do you think it is the right time to remove yourself from the business and begin something else?

(11:42) How we look for work now is going to be different. What do you look for when hiring into your teams?

(13:40) What would you do if you had an A player but who irritated a lot of the team?

(15:15) What is the value of culture?

(16:45) How have you kept your culture during this time? Do you have any advice to leaders who are looking to keep their team motivated, safe and secure?

(20:30) Do you have routines that have helped you become the person you are today?

(22:40) What led to the "Health Retreat".

(25:15) Are you doing any meditation or mindfulness training at the moment?

(26:15) What are your top books and you believe people should read?

(28:28) What did you end up doing for your 40th lockdown birthday?

(30:00) What does success look like for you?

(34:45) What advice would you give to people who are trying to start a business or struggling for money right now?

(38:01) What message would you have on a billboard for everyone to see?

Connect with Nick

Linkedin -https://www.linkedin.com/in/nickbellentrepreneur/

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How can I improve my energy levels? Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 23 Aug 2020 20:00:00 GMT

Whether you want to increase focus, grow your business, be a great role model, a great leader, a better parent, use these healthy hacks to increase your energy levels!

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

https://reviewthispodcast.com/themindtoleadpodcast

I would be super grateful if you could leave a review of the podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

From $348,000 of debt to $1Billion in Sales | Chris Christofi | Ep 33

Kyle Hubbard — Wed, 19 Aug 2020 20:00:00 GMT

Millionaire Mindset - From $348,000 of debt to $1Billion in Sales

Welcome to this week's exciting episode with the incredible Chris Christofi.

Chris is a multi-award-winning entrepreneur, international speaker, property investor, wealth coach, philanthropist, best selling author and a father of four.

Chris went from starting his first job at the age of 10 to becoming a millionaire in his early 20's - He lost it all and started his first business at the age of 25, Reventon with $340,000 worth of debt.

Chris is currently running multiple businesses, including Reventon - one of Australia's most well-known property and finance companies. Chris has helped over 3000 Australians build their wealth, and his focus is on becoming the first choice for Australian families who are working toward creating, building and protecting their wealth for now and generations to come.

Questions I ask Chris:

(2:10) Who is Chris, and what has brought you to this point in your life today?

(4:50) What was your mindset when going from $340,000 worth of debt to the incredible businessman that you are now.

(10:50) We can both agree on the power of mentorship and coaching, what part do you believe that played in your success and journey?

(12:00) Your mindset is incredible, where do you think that comes from?

(14:32) You're a Dad, a Businessman, you have multiple businesses, your routine must be impeccable

(17:55) You said you spent the first few hours of your day working on transformational activities. Can you give a couple of examples of what it looks like for you?

(22:01) Your book, "Your path to wealth" what inspired you to write the book?

(28:35) If you were with a new entrepreneur at the start of their journey who wanted to start a business, where would you tell them to begin?

(33:07) What does success look like for you?

Connect with Chris

Linkedin - https://www.linkedin.com/in/chris-christofi/

Facebook - https://www.facebook.com/Chris-Christofi-104599754665631

Instagram - https://www.instagram.com/_chrischristofi/

Website - https://reventon.com.au/

Book, Your Path to Wealth - https://www.amazon.com.au/Your-Path-Wealth-Brick-ebook/dp/B084NTJ38S/ref=sr_1_1?crid=8MUQWXUQE97F&dchild=1&keywords=your+path+to+wealth+brick+by+brick&qid=1597688419&sprefix=your+path+to+%2Caps%2C279&sr=8-1

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

The 1 thing to do daily to set you up for success | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 16 Aug 2020 20:00:00 GMT

I would be super grateful if you could leave a review of the podcast

⭐⭐⭐⭐⭐

https://reviewthispodcast.com/themindtoleadpodcast

⭐⭐⭐⭐⭐

What is the 1 thing we can do daily to set ourselves up for success?

This is something I do every single morning - and I have done this for the last 3 years without fail.

I hope you enjoy this episode and it set you up for a fantastic week!

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

The #1 Question Every Leader Should Ask When Dealing With Mental Health | Dr Lee Naylor, Olympian, and Workplace Mental Health Specialist | Ep32

Kyle Hubbard — Wed, 12 Aug 2020 20:00:00 GMT

What is the #1 question leaders should be asking when dealing with mental health?

Today I had the pleasure of sitting down with Olympian and Workplace Mental Health Specialist, Dr Lee Naylor.

If anyone has "The Mind to Lead" it's Dr Lee!

With a PhD in neurochemistry and accreditation as a Principal Master Mental Health First Aid Master Trainer, Dr Lee Naylor is committed to lead workplaces, sporting organisations and communities towards a mentally healthy environment with a promotion, protection, support strategy.

Having completed a PhD in the Department of Medicine at Melbourne University in 2000, Lee's PhD investigated the pathophysiology of many mental illnesses. Her research has been critical in creating mental health awareness amongst the organisations she works with, combining neurochemistry and her strong background in education and engagement.

Lee has a particular passion for encouraging a healthy body and healthy mind, being a two-time Olympic track and field athlete, Commonwealth Games Gold medalist and World Championships Bronze medalist, competing in the 400m and 4 x 400m relay, during 1990-2000.

Lee is the Managing Director at Fit & Healthy Business, where she aims to provide targeted, engaging and energetic health and wellness programs to optimise employees physical and mental wellbeing. Central to Fit & Healthy Business's health programming is our focus on designing programs to improve company productivity and reduce absenteeism through improved employee health outcomes.

The evidence is clear and repeated that healthier workplaces are more productive workplaces. Subsequently, employers have a unique opportunity to improve the health and wellbeing of their staff and in doing so, influence the productivity of their workplace.

Questions I asked on today's podcast:

(2:40) Who is Dr Lee Naylor, and what has your journey been so far?

(8:14) In your story leading up to the Gold medal, you said: "I enjoyed the experience and the people". That is where people go wrong, they work for these big goals, and that isn't the fulfilling part would you say?

(11:25) You said, control the controllable. What are you seeing and hearing currently in Melbourne in the Mental Health space?

(17:30) Don't people understand if they are anxious or stressed? What are the signs people should be aware of?

(20:10) What advice would you give to leaders to handle and bring up issues with people?

(23:30) Anything else that you do yourself that is backed by science where you can see improvements with mental health?

(27:10) If we can understand the "how and the why" e.g. our diet and exercise, our what will be amazing.

(27:50) Do you think it comes down to habits? What does your typical day look like?

(30:40) For those people listening who don't have the energy and are stuck in a rut, what advice would you give to them to help at this time?

(34:15) It's ok not to be ok

(35:01) "would you know if you weren't

Connect with Lee

Linkedin -https://www.linkedin.com/in/dr-lee-naylor-oly-a180002/

Website - https://www.fithealthy.com.au/

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How to improve your self-identity | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 09 Aug 2020 20:00:00 GMT

To get to a goal. We need to take action and become the person we need to be to achieve any goal.

This all starts with self.

Changing our identity.

Changing our thoughts and beliefs.

In today's podcast, I discuss ways how we can improve our self-identity.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

The 1st crucial step when starting any business | Rebecca Howse Human Centered Practitioner, Speaker and Facilitator | Ep31

Kyle Hubbard — Wed, 05 Aug 2020 20:00:00 GMT

Today I had the pleasure of sitting down with Rebecca Howse, and she uncovered the 1st crucial step when starting a business.

Rebecca is a commercially savvy, highly driven, and passionate Human Centered Practitioner with proven experience across B2B & B2C industries, including Financial Services, Retail, FMCG, Education and Health, in both client and agency roles.

She has a demonstrated track record of delivering innovative product, brand and business strategies by implementing solutions, led by customer, market and data insights, and aimed at business growth.

She is an exceptional communicator with strong collaboration, storytelling, problem-solving and influencing skills — a results-focused team player with the ability to foster individual and collective creativity.

Questions I asked on today's podcast:

(2:01) Who is Rebecca Howse, and what your journey has been?

(3:38) What is your role at Uni Super, and what are you currently doing day today?

(5:01) What do you mean by human-centred design?

(7:15) Living through uncertain times, how should people go about marketing themselves and speaking to their customers?

(10:00) If people want to get a grasp of understanding their customer, how does the storyboard look?

(13:45) Ask yourself "what do I do differently to my competition."

(14:50) You've worked for some fantastic organisations but where do you see people going wrong?

(18:20) What self-care practices are you putting in place?

(24:15) Do you have any advice to leaders who are finding it challenging at this time

(28:05) Any advice to people who are struggling to get motivated or who are out of work, not in a good place right now, where should people start in their self-care journey?

Connect with Rebecca

Linkedin - https://www.linkedin.com/in/rebeccahowse

Email - rebeccahowse@gmail.com

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Meditation Monday Morning Mindset Motivation | MMMM

Kyle Hubbard — Sun, 02 Aug 2020 20:00:00 GMT

I recently recorded a new meditation for our Mind Body to Lead members and I wanted to share it as a gift to my listeners.

I speak about mediation a lot as a tool to help deal with stress and anxiety.

If you have never meditated before, I explain at the start a little about it.

Feel free to come back and listen to this as many times as you like.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie x

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Get hired and standout in a crowded marketplace | Pamela Caldwell CEO CH Solutions, IT Recruitment | Ep30

Kyle Hubbard — Wed, 29 Jul 2020 20:00:00 GMT

Get hired and standout in a crowded marketplace.

With unemployment on the rise, I wanted to bring on my best friend and business partner Pamela Caldwell to speak about how we can all be pro-active when it comes to our job search, plus, the mistakes she often encounters.

Pam is a Mum, Wife and Business Owner.

She is the CEO of CH Solutions, which she has grown with Georgie over the past two and a half years.

Pam started recruiting in IT in 2006 in a world before LinkedIn went global. Can you imagine? Recruitment has evolved since then, and it is more important than ever to utilise all tools at your disposal to get your hiring right the first time.

We know all too well the cost of a 'bad hire' and working with Pam will give you access to a true consultative style. She advises at each stage of the hiring lifecycle to strategically eliminate the risk where possible, every time. From working with the worlds largest investment banks to SME's across the Globe, three common themes remain prevalent when it comes to growing your workforce: Time, Quality, Cost.

Every business is different and unique, and Pam goes above and beyond to understand your 'why'. CH Solutions started with a passion for making a difference in the world of recruitment.

Watching our people grow and develop their career with a business we have partnered with is truly rewarding. The foundations of our company will always remain the same: honest, consultative, passionate and innovative.

Questions asked in today's episode:

(2:48) Who is Pam, and why you love recruitment?

(4:43) You recruited through the GFC, where did you see people go wrong when applying for jobs? Also, perhaps where you saw business leaders go wrong also?

(9:00) If someone messaged you (as a business owner) what would you like them to say to you when applying for a job.

(12:05) How can people go about finding the "hidden jobs" in the market

(13:48) Identify the skills that you have

(16:10) Having self-awareness and courage tapping into your strengths.

(17:25) We can't afford to stay in our comfort zone anymore

(18:02) What is the first thing you do (as a recruiter) when you get a resume through the door? What is the first thing you look at?

(20:00) What can we be posting on LinkedIn, and how can we add value to the marketplace.

(27:09) For people who are struggling with motivation and keeping the momentum high. What advice would you give right now?

Mentioned on today's Podcast:

How to write the perfect resume - CH Solutions

Connect with Pamela

Linkedin - /caldwellpamela

Website - CH Solutions

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

LAND YOUR DREAM JOB COURSE:

Use the CODE: PODCAST (for $200 OFF)

https://www.mindbodytolead.com/learn-how-recruiters-discover-80-percent-of-hidden-jobs

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

4 ways to stop overthinking | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 26 Jul 2020 20:00:00 GMT

"We don't want to stop thinking about the good thoughts we want to be able to stop overthinking about the bad thoughts."

On today's Monday Morning Mindset Motivation I go into 4 ways we can stop overthinking the negative thoughts:

1. Self-awareness

2. Stop comparing your life to others

3. Keep perspective

4. Be grateful

Check out the full podcast for a more in-depth explanation of each topic.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How our thoughts lead us to success | Jane Martino Chair and Co-Founder Smiling Mind | Ep29

Kyle Hubbard — Wed, 22 Jul 2020 19:00:00 GMT

How our thoughts lead us to success

Today I had the privilege of speaking to the incredible Jane Martino.

Jane Martino has built multiple organisations to successful exit across the marketing, media and digital sectors. As well as delivering strong outcomes for shareholders, she focusses on building high performing teams, knowing the key to growing successful businesses is growing their people.

Martino's experience includes founding and exiting Undertow Media (now Bastion Effect following its sale to the Bastion Group in 2009), and digital platform Shout which was acquired by ANZ Bank in 2015 where she subsequently held the role of Head of Social Segment.

As a passionate supporter and participant in the Australian start-up scene, Martino is also an investor and advisor to high profile start-ups such as content and influencer marketplace, TRIBE, activation platform brandcrush and recently launched, Sorted.

She was an early-stage investor and advisor at Unlockd, eventually leading the Australian start-up operationally as CEO.

Martino is also co-founder of the globally recognised tech-based NFP Smiling Mind, that delivers free online Mindfulness Meditation programs to young people.

Since launching, Smiling Mind has more than 4 million regular users of its individual program with the education program used by more than 60,000 educators across the country each day.

Most recently Martino held the position of Executive Director, Ventures at Light Warrior, family office of Radek Sali, managing the Group's early-stage investment portfolio.

In addition, she is on the Board of the Melbourne Football Club.

Jane Martino is a published author with her series of six Thank You books printed in 2004 by ACP Books.

In 2016 she released a book entitled Mindfulness Made Easy, now in its second print run with Hardie Grant.

Questions I asked Jane Martino on today's podcast:

(1:35) Who is Jane Martino? And tell me more about Smiling Mind?

(6:20) 1 in 7 Australian children suffer from mental health. Can you go into more detail about this statistic

(9:02) What results are children getting going through the Smiling Mind program?

(12:25) How did you become so passionate about meditation

(16:25) How do you make time for Jane, and what does your self-care practise look like?

(18:50) How important do you think having a routine is, and did it contribute to your success?

(22:20) What are your thoughts on manifestation, and can we manifest success into existence through our thoughts alone?

(24:30) What are you seeing in businesses at the minute, and how are people pivoting?

(27:40) What have been your biggest lessons so far with Smiling Mind?

(32:30) What is your approach when you come to hire?

(35:35) Are there any tips that you're using at the minute to stay calm and focused during this time?

(38:40) I'd love to hear about how you go through your gratitude practice?

Connect with Jane

Linkedin -https://www.linkedin.com/in/janemartino/

Website -https://www.smilingmind.com.au/

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin -https://www.linkedin.com/in/georgiehubbard/

Facebook -https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How to develop an incredible mindset | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 19 Jul 2020 20:00:00 GMT

With a lot of uncertainty in the world right now. We have to try and control the controllable. I go into detail on how I'm managing my mindset at this time.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Are limiting beliefs stopping you from taking action? | Gillian Mulholland Singer, Podcast Host, Speaker and Coach | Ep 28

Kyle Hubbard — Wed, 15 Jul 2020 20:00:00 GMT

Are limiting beliefs stopping you from taking action?

Welcome to Episode 28 of The Mind to Lead Podcast, and WOW!

What another incredible conversation I had today with the beautiful Gillian Mulholland.

If you like real, straight to the point talk, then Gillian is your woman.

You know you have more to give. Perhaps you are floating through life? You know you have a power inside you, but you are clouded by the limits you put on yourself. Limits learnt from friends, family, parents, advertising, society, past relationships and heartbreak.

Gillian has felt ALL those things.

She felt lost, small and unworthy. Gillian thought her happiness came from a relationship. Not true. You don't have to wait for a relationship to be happy.

Gillian has changed it all, and has never been happier and living out her purpose and full potential. That's why she now knows it's possible for you.

Question's I asked in today's conversation:

(1:40) An introduction to Gillian Mulholland

(4:10) How did you go from a corporate background to starting your own business?

(6:25) What are the steps you took when you hit rock bottom that you needed to make changes? What was the first thing you did?

(8:15) How did you go about a meditation practice?

(9:43) When did you start to notice the changes from meditation?

(11:40) What advice would you give to someone who wanted to have a voice and brand but was afraid of what their friends and colleagues think?

(14:10) When did you know the self-love was your purpose and passion?

(16:01) What do you do to show yourself self-love and self-care

(17:23) How do you go about your scripting process because I believe it's really powerful

(19:25) How do you go about putting yourself in the right mindset to take action?

(21:55) When automatic negative thoughts come up, do you have a process to let them go?

(23:32) How did you go about mapping the future for yourself? What does it look like for you right now?

(27:02) What is the one thing you could do right now to get going?

(29:05) How did you go from stepping away from a corporate job to stepping into your passion and purpose?

(32:10) How is the current situation (COVID-19) impact you right now, and how are you dealing with it?

(33:10) What advice would you give to people who are feeling low right now and how people can get through the next six weeks of lockdown.

Connect with Gillian

Linkedin - https://www.linkedin.com/in/gillianmulholland/

Instagram -https://www.instagram.com/gillianmulholland/

Website -https://www.gillianmulholland.com/

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin -https://www.linkedin.com/in/georgiehubbard/

Facebook -https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Overcoming anxiety | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 12 Jul 2020 20:00:00 GMT

"It's OK not to be OK"

With Melbourne going back into lockdown I felt compelled to record this Monday Morning Mindset Motivation to stay calm and centred even during the chaos.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Strive for progress, not perfection | Fab 5 Friday's | Bec Mitchell Ep27

Kyle Hubbard — Thu, 09 Jul 2020 20:00:00 GMT

"Strive for progress, not perfection"

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's episode of The Mind to Lead with Bec Mitchell

Here were my biggest takeaways:

Done is better than perfect
The power of a morning routine
Meditation is a powerful tool
Journalling is also a powerful tool
Don't be afraid to ask for help (there is no shame in that)

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Done is better than perfect | Bec Mitchell Corporate Wellness Consultant / Speaker / Physio / LinkedIn Spotlight 2019 | Ep 27

Kyle Hubbard — Wed, 08 Jul 2020 20:00:00 GMT

Done is better than perfect.

Today I had the pleasure of sitting down with the incredible Bec Mitchell.

Perfectionism, mental health, morning routines and self-care were just a few of the many topics we talked about in today's podcast.

Bec teaches wellbeing strategies to Australia's top organisations, including CBA, Westpac, EY, General Assembly and The Australian Army.

As a child, she was obsessed with understanding 'the meaning of life'. She would drive her parents mad, refusing to sleep until someone would explain to her 'why' we are here.

And as she grew older this question evolved into the one that is a little easier to answer, and arguably more relevant:

'How do we live our best life?'

Bec went on to first study Philosophy and Psychology at The University of Melbourne and then moved into Physiotherapy.

For the first 7 years of her Physiotherapy career, she was fortunate enough to learn the importance of evidence-based medicine as she worked alongside some of Australia's top surgeons, sports doctors, dieticians and physios at Olympic Park Sports Medicine.

But still, the existential questions continued to burn inside her… so she went on to do further study in meditation teaching and nutrition and is now completing her Masters in Psychology and Neuroscience.

Bec aims to help everyone access the science of healthy habits, so you can use your brain to its full ability, and maybe even get a little happier along the way.

Questions I asked on today's podcast:

(2:12) Who is Bec Mitchell and what has brought you to this point in your life right now?

(3:45) People sometimes have no idea what they want to; how did you get into physiotherapy?

(5:18) How early on into your career did you realise it wasn't the right choice for you?

(6:30) How did you go about making the change when you realised that it wasn't for you?

(7:45) How much time did you spend researching and reading to gain a full understanding of who you are?

(9:12) When did you know you were ready to make the change?

(10:25) What do big corporations usually come to you for when it comes to health and wellness?

(11:50) For people who aren't in a great space physically and mentally, what are the first steps that you would advise people to take?

(14:05) If someone was listening to this right now saying "I'd love to start a meditation practice" is there any tips or tricks you could say to them?

(17:10) For someone wanting to start a self-care practice where do people go wrong?

(19:45) Is there any health hacks that you've found that works for you?

(21:45) What does a typical breakfast look like for you?

(24:35) How do you deal with inner-critics and your limiting beliefs?

(28:15) What were some of the underlying beliefs and patterns that you had to overcome?

(30:15) What is the biggest lesson that you have learned so far in your journey? Perhaps someone who is a bit of a perfectionist.

Connect with Bec

Linkedin -https://www.linkedin.com/in/bec-mitchell-6b6b8963/

Instagram - https://www.instagram.com/becmitchell/

Website - https://www.becmitchell.com/

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in//georgiehubbard

Facebook - https://www.facebook.com//georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Imposter syndrome - 4 ideas to help you overcome it | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 05 Jul 2020 20:00:00 GMT

Have you ever thought to yourself why me? Why do I deserve to be doing this?

I think we have all encountered imposter syndrome at some point in our lives.

Here are 4 ideas to help you overcome it!

Here is to a phenomenal week.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

This 7 V formula will enhance your personal brand | Fab 5 Friday | String Nguyen Ep26

Kyle Hubbard — Thu, 02 Jul 2020 20:00:00 GMT

"Who are we becoming?"

"Who are we?"

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's episode of The Mind to Lead with String Nguyen, 3x Top Voice on LinkedIn.

Here were my biggest takeaways:

The importance of personal branding
How we can use String's 7 V formula to enhance our personal brands.

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

https://www.instagram.com/stringstory/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

LinkedIn Stories, Personal Branding and the 7 step formula to help you find your vision and voice | String Nguyen 🍗 3x Top Voice LinkedIn, LinkedIn Marketing and Personal Branding | Ep26

Kyle Hubbard — Wed, 01 Jul 2020 21:00:00 GMT

LinkedIn Stories, Personal Branding, and the 7 step formula to help you find your vision and voice.

On today's podcast, I had the privilege to sit down with LinkedIn's 3x Top Voice String Nguyen.

String believes in the future of, sustainable diversity, tech-driven, and creative society, where we all achieve our version of creative vibes.

After 10+ years in growth and marketing space and now as the founder of The Trusted Voice, String is developing tools to empower professionals and entrepreneurial "volks" to be a trusted voice.

String now serves and helps experts, entrepreneurs and coaches who struggle to market themselves by developing the framework for them to build their brand.

On today's podcast, we discussed:

(2:20) Who is String, and what is your story?

(4:20) What are the steps you took to get more confident on video?

(6:20) People are scared of judgement and what other people think. Why do you think people care?

(8:00) How long did it take you to build up your following and brand?

(9:40) "I want to start my brand, where do I begin?" 7 V formula.

(13:31) How would you suggest people go about finding their values?

(15:01) Any tips on how people can monetize their brand?

(18:30) If someone was new to LinkedIn Stories, what advice would you give to someone?

(25:51) How different should our content be across various social platforms?

(27:50) Any other trends that you're seeing on different platforms at the minute?

(30:30) What advice would you give to someone who is starting and the one thing they could do to kick start their brand

Connect with String

Linkedin -https://www.linkedin.com/in/stringstory/

Instagram

Youtube:

https://www.youtube.com/user/stringstory

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Time management: The key to productivity | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 28 Jun 2020 20:00:00 GMT

Time is the currency that we all have equal amounts of.

On today's Monday Morning Mindset Motivation I provide you with 5 ways in which you can improve your time management skills.

Including:

Having a vision
Planning your day
Delegate tasks
Put away any distractions
Having an intention

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

What skill is crucial right now? | Fab 5 Friday | Mary-Beth Hosking Ep25

Kyle Hubbard — Thu, 25 Jun 2020 20:00:00 GMT

"If we look after our teams they will look after us."

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's episode of The Mind to Lead with Mary-Beth Hosking, Head of Change Delivery (APAC) Specsavers

Here were my biggest takeaways:

What is the number one skill we should all be practising right now?
What is the best thing we could be doing as leaders?
The power and need for self-improvement
If we look after our team (and friends) they will look after us.

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Change Starts With You | Mary-Beth Hosking - Head of Change Delivery (APAC) Specsavers | Ep25

Kyle Hubbard — Wed, 24 Jun 2020 21:00:00 GMT

Change starts with you.

"You cannot help your team if you're spiralling down yourself".

Today I had the pleasure of sitting down with Mary-Beth Hosking the Head of Change Delivery (APAC) at Specsavers.

As a pragmatic and seasoned IT leader with 17+ years of experience working in complex matrix environments leading multi-disciplinary teams, Mary-Beth is motivated by driving change and transformation with people at the centre. Clearly understanding the impact of poorly led change has been instrumental in her approach to successful delivery.

With a background combining technology, retail, transport, logistics, finances and consulting and leading large technology programs and working with offshore presence, Mary-Beth brings diverse perspectives and a strong understanding of the implementation that works.

She has a track record of innovation driven by lateral thinking to solve complex problems, and the ability to work collaboratively with key stakeholders including board members, senior leaders, employees and regulatory bodies.

She's passionate about building people up, then galvanising teams to go above and beyond to deliver on outcomes.

Questions I ask in today's podcast:

(2:12) Who is Mary-Beth, and what has brought you to this stage in your life right now?

(5:20) How do you go about managing change in an organisation?

(10:00) How important do you think it is as a leader the whole self-awareness the whole self-care piece is before you help others?

(11:53) When you walk through the doors after doing your mindfulness and body scans, how do you feel?

(13:58) How have you found having a mindfulness practice has impacted not only your life but how you are as a leader when you're with your team?

(17:32) What are some of the things you would advise people to be aware of at this point (with COVID-19)

(22:20) How important do you think vulnerability as a leader is?

(23:18) What are your thoughts on the impact of people when they don't express how they feel?

(25:10) If you're writing a job ad and you want a leader to respond, what key points would you add?

(28:23) What are some of the things you have done during this time to develop yourself?

(32:50) I'd love to write a book one day myself. What is the first step you took to make that happen?

(37:28) Did you have a person in mind when you wrote this book, or is this for anyone interested in leadership?

(41:18) What would you say to a leader right now who was struggling or feeling uncertain what would you say to them? What could they be doing day to day that would help both them and their team?

Connect with Mary-Beth

Linkedin -https://www.linkedin.com/in/marybethhosking//

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

Website - https://www.mindbodytolead.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Is confidence the key to success? | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 21 Jun 2020 19:00:00 GMT

Is confidence the key to success? On today's Monday Morning Mindset Motivation I provide you with 5 ways in which you can build your confidence this week!

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

When we become aware we regain the power | Fab 5 Friday | Mariya Radysh

Kyle Hubbard — Thu, 18 Jun 2020 19:00:00 GMT

"If we can build our awareness around how certain things make us think, feel and behave. We will understand stress at a higher level."

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's episode of The Mind to Lead with Maruya Radysh, 2x Tedx and Global Keynote Speaker.

Here were my biggest takeaways:

The importance of sleep for our stress levels
We have a morning routine, how about an evening routine?
Happiness comes from the little things in the day-to-day moments.
Having an attitude of gratitude.

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

Connect with Georgie

Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/in/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How to find happiness in the smallest of moments | Mariya Radysh 2x Tedx and International Keynote Speaker | Ep 24

Kyle Hubbard — Wed, 17 Jun 2020 19:00:00 GMT

How can we find happiness in the smallest of moments?

Today's conversation was truly magical, and one I know you will enjoy.

“If somebody doesn’t appreciate your presence, give them the gift of your absence”

I've followed Mariya for a long time, and I always love her posts, she writes so beautifully.

Mariya is a 2x TEDx and International Keynote Speaker, and a Thought Leader on Resilience, Intentional Adaptability and Human Potential

Mariya chooses to work with and help only those whose integrity and values align with hers. In particular, what her clients have in common is they always provide excellent service and care to their clientele and employees. The majority also strive for the triple bottom line: to not only make a profit but also positively impact the community and the environment.

She is continuously helping individuals and companies tap into the scientific and in-depth analysis of confidence and collaboration, specifically, within an organisation and amongst businesses, exploring collaborative networking and the cooperative thought process, instead of a transactional focus.

“If you’re not losing your friends, you’re not growing?”

Questions I asked on today's podcast:

(2:00) An introduction to who Mariya is and what brought you to this point in your journey?

(3:50) Where did the passion for mental health start with you?

(6:15) Is there a trend as to why people spiral down into these mental disorders?

(8:00) What are the ways we can get better at managing stress in our lives?

(10:57) How have you eliminated some of the stress from your life?

(14:44) Is there any science-backed research to suggest when we should disconnect from technology in the evening?

(19:40) How would you help people who want to start making new friends and surrounding themselves with positive people?

(22:20) You talk about building an incredible human. What is at the foundation every day. Is it putting yourself first?

(26:53) How important is it to understand our values for a stress-free life?

(28:44) How can people go about understanding their values?

(30:01) How important is it to understand yourself and believe in yourself to take the first step?

(32:50) How would somebody go about understanding themselves?

(40:41) What advice would you give to people who are feeling worried, anxious or depressed; what would you say to them?

“Happiness is something you create”

Connect with Mariya

Linkedin -https://www.linkedin.com/in/mariyaradysh/

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

When is the right time to start something new? | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 14 Jun 2020 19:00:00 GMT

When is the right time to start something new?

I was asked this question this week by one of my coaching clients and I thought it would make a great topic for this week's Monday Morning Mindset Motivation.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

------------------- Join Our Community: --------------------

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

It's OK not to be OK | Fab 5 Friday | Lisa Teh

Kyle Hubbard — Thu, 11 Jun 2020 19:00:00 GMT

One of the things Lisa Teh and I are both passionate about is mental health and well-being.

We have both been vocal on our platforms about the struggles we have dealt with.

My key message for you today is, "It's ok not to be ok".

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's episode of The Mind to Lead with Lisa Teh, Founder of CODI Agency.

Here were my biggest takeaways:

Social media is a showreel and we need to be REAL. Everyone goes through their own stress and everyone has dealt with fear and anxiety in their lives. Please know, It's ok not to be ok.
Personal branding - how can I start and what might be the fears?
Be YOU and post for the right reasons.
Share your message and gifts with the world.

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Why being vulnerable as a leader takes courage | Lisa Teh Founder CODI Agency | Ep 23

Kyle Hubbard — Wed, 10 Jun 2020 19:00:00 GMT

On this week's episode of The Mind to Lead Podcast, I sat down with Lisa Teh. Lisa speaks openly about her dealings with her mental health, and she believes the more vulnerable we can be as leaders, the more we can open up an honest conversation around mental health awareness and deal with it together rather than alone.

Lisa is the Founder and Director of digital marketing and brand amplification company CODI Agency which specialises in social media management (LinkedIn, Instagram and Facebook), content creation and influencer campaigns. Lisa has worked with small to large businesses, including Uber Eats, L'Oreal, Coles and Adairs to achieve their digital objectives.

Lisa is the Co-Host of Lick, a podcast and YouTube Channel which focuses on helping you be better at business.

She's the founder of beauty brand 101 Lifestyle, stocked in MECCA.

And Author of best-selling books Australian Style and Australian Beauty.

Lisa is also the Co-Founder and Editor of Couturing.com, a popular fashion, beauty and lifestyle media platform.

Lisa is passionate about creating and sharing content.

Questions I asked Lisa:

(1:40) Welcome to Lisa Teh

(3:55) What was the mindset shift when you went "enough is enough, I want to start my own business".

(6:40) What advice would you give to people who want to start their own business?

(10:03) How would you define success if your life right now?

(11:53) Do you have any daily routines or habits that are non-negotiable for you?

(15:01) How has your productivity been since working from home?

(17:45) How do you structure your days and weeks?

(20:32) How do you create a thriving relationship and working together with your husband?

(24:40) How did your new business idea come about?

(32:08) How important is a personal brand and what advice would you give to people who lack the courage to put themselves out there.

(40:10) What is the legacy that you want to leave?

Connect with Lisa

Linkedin -https://www.linkedin.com/in/lisateh/

Instagram -https://www.instagram.com/lisateh_

LICK Podcast -https://podcasts.apple.com/au/podcast/lick/id1492675735

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

My 5 biggest lessons from reading 100 books | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 07 Jun 2020 19:00:00 GMT

Having read over 100+ books over the past 5 years I wanted to share with you my 5 biggest lessons:

Self-mastery begins with self-awareness
The present moment is all there is
How we start our day impacts the rest of our day
Happiness is a choice
Focus on progress over perfection

I go into each lesson in the podcast in more details.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

Join Our Community:

Let's connect:

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com//georgielhubbard

Website - www.mindbodytolead.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Surrounding yourself with positive people | F5F | Aaron Birkby and Peta Ellis

Kyle Hubbard — Thu, 04 Jun 2020 19:00:00 GMT

How do you portray yourself online? Is your bio helping you to stand out?

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's episode of The Mind to Lead with Aaron Birkby and Peta Ellis, founders of Tribe Global and Peak Persona

Here were my biggest takeaways:

Who you surround yourself with is who you become and important for success.
Is "balance" real? If so, how can we find it?
The benefits of self-awareness.

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How can we be happier? | Aaron Birkby and Peta Ellis, Founders of Tribe Global and Peak Persona | Ep 22

Kyle Hubbard — Wed, 03 Jun 2020 19:00:00 GMT

"Ultimately the state which we're all trying to achieve is contentment and happiness". What is the #1 practice that we could all be doing? And, how can we become happier?

Today I sat down with two incredible humans, Aaron Birkby and Peta Ellis, Human Transformation Architects passionate about unlocking people's potential to be more self-aware.

"If everyone were in alignment, the entire world would be a more happy place."

Aaron is a human transformation architect, meaning he develop the human capital and talent for high performance, enabling them to grow high-performing teams, who in-turn build high growth ventures. He's the co-founder of a world-first Human Accelerator Program, which develops the individual through scientifically-proven and evidence-based techniques, habits and routines taken from the highest performing individuals and teams across the globe.

Aaron's background includes over two decades as a successful startup founder and ecosystem community leader, culminating as the 2016 Entrepreneur Of The Year. More recently, Aaron has been a public speaker, hackathon facilitator, corporate innovation advisor, cultural-transformation leader, board member, investor, mentor, and adventure-preneur.

Peta is a Startup Community Activator and Ecosystem builder with a history of collaboratively growing the innovation sector across Australia.

With a 20 year background in Communications, PR, Marketing and Media Relations and founding four companies before 30, Peta plays a pivotal role in Startup ecosystems as a cheerleader, storyteller, super-connector and strategist.

River City Labs grew 550% from 2012 to 2019 under Peta's leadership and was acquired at its peak in 2018 by the ACS. The acquisition enabled the brand to expand into the three hubs across three states ( QLD VIC NSW), making it the largest innovation hub network supporting high growth technology companies in Australia. As CEO of ACS Innovation Labs, I built and fostered critical ties with corporate partners, other private and public entities and their members.

Now, as Cofounder of TribeGlobal and Peak Performance Persona, Peta aims to continue building the Entrepreneurial spirit, framework and mindset within communities and organizations that are people focussed and seeking for company-wide alignment.

Questions I ask on today's Podcast

(1:30) Introduction to your background Aaron, what brought you both together and what Tribe Global is.

(2:58) Peta same question to you.

(4:41) What are your thoughts on the importance of surrounding yourself with likeminded people? Is that the key to success?

(6:32) Anything to add to Peta's answer, Aaron?

(7:28) For those people who are stuck at home, struggling at this time and aren't surrounded by their usual positive people?

(8:35) Any advice on where people can go to find specific communities?

(10:15) I'm a big believer in finding "balance" but what are your thoughts around it?

(13:31) What advice would you give to people who want to become more self-aware? And questions to ask yourself to become more self-aware?

(16:40) What do you do day-to-day and what habits and routines do you have? Let's start with you, Aaron.

(18:07) And how about you, Peta?

(20:22) What excuses and blockers do you hear often and why people say they can't succeed.

(24:02) I often get asked, "how do you stay grateful when everything around you is in chaos". I'd love to get your thoughts on the whole gratitude piece and what advice you would give someone who is struggling.

(27:05) Do you think it's a good time now to start a business or should people be holding off?

(29:46) How do you think COVID is going to change the startup scene?

(30:53) What advice would you give to someone who is sitting at home wanting to start a business?

(33:21) What is the legacy that you would both like to leave?

Connect with Peta

Linkedin - https://www.linkedin.com/in/petaellis/

Twitter - https://twitter.com/ellispeta

Medium - https://medium.com/@ellispeta

Tribe Global/Peak Persona - http://www.peakpersona.com/

Connect with Aaron

Linkedin - https://www.linkedin.com/in/aaronbirkby/

Twitter - https://twitter.com/aaronbirkby

Medium - https://medium.com/@ajbirkby

Tribe Global/Peak Persona - http://www.peakpersona.com/

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How to find your purpose (6 questions to ask) | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 31 May 2020 19:00:00 GMT

Do you feel like you are living in true alignment?

Is fear holding you back?

Who do you want to be?

Ask yourself these 6 questions today to help discover what your purpose is in life.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

Join Our Community:

https://www.mindbodytolead.com/blog/30-ways-to-improve-your-mental-wellbeing

Let's connect:

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com//georgielhubbard

Website - www.mindbodytolead.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Are you doing this on LinkedIn? | F5F | Karen Tisdell

Kyle Hubbard — Thu, 28 May 2020 19:00:00 GMT

How do you portray yourself online? Is your bio helping you to stand out?

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's episode of The Mind to Lead with Karen Tisdell, LinkedIn Expert and Coach

Here were my biggest takeaways:

Your bio matters
How do you portray yourself online?
We're often our own worst enemy

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Having the courage to stand out online | Karen Tisdell LinkedIn Coach and Expert | Ep 21

Kyle Hubbard — Wed, 27 May 2020 19:00:00 GMT

On today's The Mind to Lead Podcast, I virtually sat down with Karen Tisdell.

I believe now is the perfect time to have Karen on the show because she is an expert when it comes to LinkedIn profile creation.

If you are looking to optimise your LinkedIn profile for your personal and company brand during this time, then this is a must-listen.

Karen became a LinkedIn profile writer because she's fascinated with people's stories and always has been. In her former career as a recruiter (14 years), Karen used to weave stories into resumes to ensure her candidates were selected for interview.

In 2010, she saw the increasing need for everyone to have a well-crafted LinkedIn profile and launched a LinkedIn profile & resume writing business. Karen's since helped countless senior leaders shape their stories so they would be found by all the right people.

In addition to knowing every LinkedIn profile writing technique, Karen is a recognised top LinkedIn Trainer who can train you, or your team, on how to use LinkedIn to grow a pipeline of potential clients.

As a former recruiter, Karen was an early adopter of LinkedIn and has witnessed its evolution from 2005 to what it is now (the largest B2B global networking site where you can prospect, qualify and stay front of mind with those that matter to your business.)

In Karen's words "LinkedIn is far more than simply a place to be head-hunted. This is a powerful branding tool impacting if and how you are perceived online... It's a new world. Let me help you conquer it."

Questions I asked Karen:

(2:10) Who is Karen, and what has brought you to where you are today.

(3:15) How has LinkedIn changed, and why is it becoming more popular?

(5:15) What advice would you have to people who want to get started on LinkedIn?

(6:30) How important is the bio when people start a new profile?

(8:45) Fear holds a lot of people back from posting. What is a common blocker that you come up against?

(12:40) What goes through your mind when you get "trolls" or "haters"? And how do you overcome it?

(15:45) How do help people who want to start putting themselves out there on LinkedIn, especially when they are working for a big company and have restrictions?

(19:42) How can people optimise their profile and stand out in a crowded market place?

(22:10) What's your thought in connecting with people on LinkedIn without a welcome message?

(24:50) Is there anything coming on LinkedIn that you're in the know of?

(28:41) What good things have come out of starting to promote yourself on LinkedIn from a business point of view?

(31:52) What advice would you give to someone who wants to start an online profile, and THIS is what I want you to do today?

Connect with Karen

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

5 Ways to Improve Your Mental Health | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 24 May 2020 19:00:00 GMT

With depression, anxiety and suicide on the rise its time to make mental health a priority.

Like we train our bodies to keep us fit and healthy, we need to do the same with our mind.

Our mind is designed to keep us alive, not to make us thrive.

So here are 5 ideas to help get you started.

Pick one or two that you will implement each week. The most important thing is that you just begin.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

Mentioned in the Podcast

Blog - 30 Ways You Can Improve Your Mental Health

Join Our Community:

https://www.themindtolead.com/14-day-access-to-life-re-imagined-facebook

Let's connect:

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com//georgielhubbard

Website - www.mindbodytolead.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How can your competition help you? | F5F | Warrick Cramer

Kyle Hubbard — Thu, 21 May 2020 19:00:00 GMT

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's episode of The Mind to Lead with Warrick Cramer

Here were my biggest takeaways:

Use this time to be proactive
Leave your ego at the door
Surround yourself with positive people

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Don't let your ego drive decisions | Warrick Cramer | Ep #20

Kyle Hubbard — Wed, 20 May 2020 19:00:00 GMT

Today I had the privilege of sitting down with Warrick Cramer.

After receiving a Bachelor of Commerce and Masters of Marketing in his home country of Australia, Warrick built numerous businesses from the ground-up in the automotive, mobile payment, and advertising industries.

Warrick's passion for and experience in innovation and business development ultimately brought him to Vodafone, where he devoted his entrepreneurial mind-set to revamping innovation at the heart of Vodafone. His vision to create a technology development program materialised through the creation of a Global Innovation Centre for Vodafone. He has been seen as a pioneer and thought leader in corporate innovation and has won numerous global awards for his efforts.

Questions I asked in today's podcast:

(2:10) Who is Warrick?

(3:47) A lot of people go from corporate to starting their own business. How did you go from the freedom etc. that people crave when working in the corporate world to then stepping into a huge company. How did you deal with that?

(6:10) How did you overcome your fear and still go for the opportunity?

(7:35) What made you decide to leave Vodaphone and the corporate space and move back to Melbourne?

(8:40) How did you find the process of moving from Europe back to Australia?

(11:40) When COVID-19 started kicking off, what advice were you giving to start-up, CEOs and Founders?

(13:34) If you had someone sat there listening to this right now, and they were struggling to find the motivation. What types of questions should they be asking to seek clarity and see a future perhaps they can't quite see right now.

(17:17) What skills will emerge, and what jobs will be in demand after this?

(22:22) What should leaders be doing to look after themselves and their team and the people in their care?

(32:30) What do you do to maximise your time and find the "balance" every day?

(33:48) You're in the start-up world, what is going to bed early and getting up early doing for our mental health.

(35:53) What advice would you give people working from home right now who are feeling burned out and overwhelmed?

(40:23) In your opinion what do you think is next for Australia and what are the trends you're seeing?

(45:40) What is the one thing you would say that everyone should be doing right now to stay focused and positive?

Connect with Warrick

Linkedin - https://www.linkedin.com/in/warrick-cramer-7182791/

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Taking control of negative thought patterns | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 17 May 2020 19:00:00 GMT

Are your negative thoughts controlling you throughout the day?

Learn how to take control of your negative thought patterns.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of Mind Body to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

14 Day FREE Acess to Life Re-Imagined https://www.mindbodytolead.com/14-day-access-to-life-re-imagined

Let's connect:

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com//georgielhubbard

Website - www.mindbodytolead.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Ease off the pressure | F5F | Pamela Caldwell

Kyle Hubbard — Thu, 14 May 2020 19:00:00 GMT

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's episode of The Mind to Lead with Pamela Caldwell

Here were my biggest takeaways:

The advice Pam would you give people who are at home right now who have lost their job.
What will employers ask when people come to hire again?
The importance of people's mental health at this time.
Show yourself compassion during this time.

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

Join our community & access Georgie's 12 day Life Transformation Masterclass

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Why empathy is the #1 skill every leader should be practising right now | Pamela Caldwell CEO CH Solutions | Ep #19

Kyle Hubbard — Wed, 13 May 2020 19:00:00 GMT

Join our community & access Georgie's 12 day Life Transformation Masterclass

https://www.themindtolead.com/14-day-access-to-life-re-imagined-facebook

Welcome to episode 19 of The Mind To Lead Podcast with my business partner, and more importantly my best friend, Pamela Caldwell.

Pam is a Mum, Wife and Business Owner. She is the CEO of CH Solutions, which she has grown with Georgie over the past two and a half years.

We know all too well the cost of a ‘bad hire’ and working with Pam will give you access to a true consultative style. She advises at each stage of the hiring lifecycle to strategically eliminate the risk where possible, every time. From working with the worlds largest investment banks to SME’s across the Globe, three common themes remain prevalent when it comes to growing your workforce: Time, Quality, Cost.

Pam will partner with you to ensure you analyse and prioritise these critical factors in the correct order. Pam believes building long-term client relationships is key to the success of the best Recruitment Consultants in the market and prides herself on partnering with a business and its people to get to the core of its culture and needs. Every business is different and unique, and Pam goes above and beyond to understand your ‘why’. CH Solutions started with a passion for making a difference in the world of recruitment.

I absolutely loved today's episode - I hope you do too. Questions asked on today's Podcast:

(4:00) Give the audience an introduction into who Pamela Caldwell is.

(6:08) What was it like moving away from your comfort zone? And, your family to the other side of the world?

(10:10) You’ve been in recruitment for the past 13 years and have an abundance of knowledge helping people with their careers. What have you noticed with hiring trends and how it’s evolved over the past 13 years?

(13:57) How did you go transitioning from a full-time job to starting your business? And, balancing that with also being a mum?

(16:40) Is there any advice that you’d give to women, in particular, to help make that transition and also believe in themselves to do so.

(20:20) How have we navigated this time to keep our team safe and motivated? Also, how have we looked after our clients during this pandemic?

(24:50) What are your thoughts on how companies are going to have to innovate moving forward?

(29:10) For people who have lost their job during this time, what advice would you give to those people to stand out?

(33:55) What would you want to hear if someone was in front of you for an interview, what would you want them to say?

(37:05) What advice would you give to people who are suffering from mental health and anxiety right now?

(44:20) What would be the one thing you would say to someone right now to get through this and come out of this positively?

Mentioned on today's Podcast:

How to write the perfect resume - CH Solutions

Connect with Pamela

Linkedin - /caldwellpamela

Website - CH Solutions

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Top 5 things I'm doing daily to keep my mind and body healthy at this time | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 10 May 2020 19:00:00 GMT

Get an insight into the top 5 things that I am currently doing daily to ensure both my mind and body stay in the best state possible especially during this time.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible.

I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

14 Day FREE Acess to Life Re-Imagined

https://www.themindtolead.com/14-day-access-to-life-re-imagined

Let's connect:

Instagram – @georgielhubbard

Linkedin – /georgiehubbard

Facebook – /georgielhubbard

Website - www.themindtolead.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Don't stop now | F5F | Anna Rose Richards

Kyle Hubbard — Thu, 07 May 2020 19:00:00 GMT

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's special episode of The Mind to Lead - Isolation Series with Anna Richards.

Here were my biggest takeaways:

Give yourself grace. It's ok to treat yourself more as long as it's not all the time.
There is an opportunity in this for those who choose to look for it.
When all of the isolation rules lift, don't stop the great habits that you have started to build.
Focus on #1 thing that you want to improve upon

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How to prepare for what might happen next | The Isolation Series Part 6/6 | Anna Rose Richards

Kyle Hubbard — Wed, 06 May 2020 19:00:00 GMT

Welcome to today's special episode of The Mind To Lead Podcast.

I've partnered with my good friend and incredible entrepreneur and businesswoman Anna Rose Richards to bring you this series called "The isolation series."

We'll be bringing you new topics every week to deliver positivity and good energy into your ears whilst we all remain in lockdown.

We'll be talking a range of topics from;

How to stay positive while in isolation.
What mindset should we be choosing right now?
Why now is a great time to be setting an exceptional morning routine?
How to set yourself up for success for the week.
Working at home with your partner.
Building great habits.
Plus much more.

"The quality of your life is the quality of your questions."

Anna started her entrepreneurial journey when she was 18 while working in an accounting firm doing tax returns.

After meeting her partner (now husband, Morgan), Anna started a dating website called Possibly Maybe, a dating website for 18-30's as a side hustle.

During her time at the accounting firm, she got poached into federal politics and subsequently closed down her website. Possibly Maybe taught her a lot and gave her an apprenticeship to entrepreneurship after making many mistakes.

Although she was "happy" doing her job in Federal Politics, she felt she had hit the ceiling. Having a business degree, double majoring in business management and a minoring in Entrepreneurship Anna wanted more. That's when a "product" landed on her lap. Attached to network marketing, Anna saw the opportunity given the fact she had studied business and could see the exponential potential.

After earning her first million dollars, both Anna and Morgan now live debt-free and travel the world together.

Anna also inspires 1000's of women daily to do the same.

Questions asked on today's Podcast:

(3:20) How are you after 6 weeks in isolation Anna?

(4:08) Anna, to sum up, everything that we have spoken about, what do you think are the top 5 things we should be still be doing.

(5:50) And, Georgie, what are your top things.

(7:45) I loved the episode where you shared the story about a Gentleman who did the water experiment.

(12:34) Anna, what do you do to bring more joy and vibrance into your life every day.

(19:34) Amy Cuddy Ted Talk, body language and speaking consciously to yourself.

(23:01) What do you think it is about our society where people are afraid to be positive, what are your thoughts on it.

(29:15) People are loving working from home at the minute, what are your thoughts on the future, and how COVID will impact work and lives from here.

(37:55) Final thought, what advice would you give to people who aren’t in a good headspace over the next weeks and months?

Mentioned on today's Podcast:

The Hidden Messages in Water - Masaru Emoto

Amy Cuddy - Your body language may shape who you are

Tony Robbins - Awaken the Giant Within

Connect with Anna

Instagram - @annarose_richards

Facebook - /annaroserichards

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How self-awareness leads to self-mastery | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 03 May 2020 19:00:00 GMT

How self-awareness leads to self-mastery. The deeper we can understand ourselves the more we can create and build the life that we want and deserve.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible.

I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

14 Day FREE Acess to Life Re-Imagined

https://www.themindtolead.com/14-day-access-to-life-re-imagined

Let's connect:

Instagram – @georgielhubbard

Linkedin – /georgiehubbard

Facebook – /georgielhubbard

Website - www.themindtolead.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

What is the 1 wellness practice you could be doing now? | F5F | Anna Richards

Kyle Hubbard — Fri, 01 May 2020 02:27:12 GMT

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's special episode of The Mind to Lead - Isolation Series with Anna Richards.

Here were my biggest takeaways:

If we can implement just 1 wellness practice into our day right now, which one would you choose. Just start!
Focus on the holistic approach. Physical, mental and spiritual.

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How to keep yourself mentally and physically fit during isolation | The Isolation Series 5/6 | Anna Rose Richards

Kyle Hubbard — Wed, 29 Apr 2020 19:00:00 GMT

Access Georgie's 12-Day Life Transformation Masterclass for FREE

https://www.themindtolead.com/14-day-access-to-life-re-imagined

Welcome to today's special episode of The Mind To Lead Podcast.

I've partnered with my good friend and incredible entrepreneur and businesswoman Anna Rose Richards to bring you this series called "The isolation series."

We'll be bringing you new topics every week to deliver positivity and good energy into your ears whilst we all remain in lockdown.

We'll be talking a range of topics from;

How to stay positive while in isolation.
What mindset should we be choosing right now?
Why now is a great time to be setting an exceptional morning routine?
How to set yourself up for success for the week.
Working at home with your partner.
Building great habits.
Plus much more.

"The quality of your life is the quality of your questions."

Anna started her entrepreneurial journey when she was 18 while working in an accounting firm doing tax returns.

After meeting her partner (now husband, Morgan), Anna started a dating website called Possibly Maybe, a dating website for 18-30's as a side hustle.

After earning her first million dollars, both Anna and Morgan now live debt-free and travel the world together.

Anna also inspires 1000's of women daily to do the same.

Questions asked on today's Podcast:

(3:35) What your thoughts and ideas were around wellbeing.

(7:03) What are the practices that you do Anna to keep yourself in a great mental and physical wellbeing state?

(9:45) What have you found challenging during this time with your wellbeing practice?

(16:30) I’d love to know what your sleep routine is so that people can understand what you do.

(23:22) Georgie, what is your nighttime routine?

(28:32) A wellbeing practice I know we both do is speak kindly to ourselves and say our morning affirmations.

Mentioned on today's Podcast:

Joe Rogan - Sleep specialist podcast

Connect with Anna

Instagram - @annarose_richards

Facebook - /annaroserichards

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How to deal with stress | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 26 Apr 2020 19:00:00 GMT

How I'm dealing with stress especially during these times of uncertainty.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible.

I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

14 Day FREE Acess to Life Re-Imagined

https://www.themindtolead.com/14-day-access-to-life-re-imagined

Let's connect:

Instagram – @georgielhubbard

Linkedin – /georgiehubbard

Facebook – /georgielhubbard

Website - www.themindtolead.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How we can GROW through this | F5F | Anna Richards

Kyle Hubbard — Thu, 23 Apr 2020 19:00:00 GMT

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's special episode of The Mind to Lead - Isolation Series with Anna Richards.

Here were my biggest takeaways:

Are we going to go through this or GROW through this and what we can implement to help us thrive?
Let's choose to look back on this time we spent in isolation and feel proud and how we can do that.
Some great questions to ask ourselves this weekend to ensure we set ourselves up for success.

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Is this going to make or break us? Are we going to go or grow through this? | Isolation Series 4/6 | Anna Rose Richards

Kyle Hubbard — Wed, 22 Apr 2020 19:00:00 GMT

Welcome to today's special episode of The Mind To Lead Podcast.

I've partnered with my good friend and incredible entrepreneur and businesswoman Anna Rose Richards to bring you this series called "The isolation series."

We'll be bringing you new topics every week to deliver positivity and good energy into your ears whilst we all remain in lockdown.

We'll be talking a range of topics from;

How to stay positive while in isolation.
What mindset should we be choosing right now?
Why now is a great time to be setting an exceptional morning routine?
How to set yourself up for success for the week.
Working at home with your partner.
Building great habits.
Plus much more.

"The quality of your life is the quality of your questions."

Anna started her entrepreneurial journey when she was 18 while working in an accounting firm doing tax returns.

After meeting her partner (now husband, Morgan), Anna started a dating website called Possibly Maybe, a dating website for 18-30's as a side hustle.

After earning her first million dollars, both Anna and Morgan now live debt-free and travel the world together.

Anna also inspires 1000's of women daily to do the same.

Questions asked on today's Podcast:

(2:00) Anna, amazing to have you on again, how are you today?

(2:47) It’s been an interesting week for us both and I want to talk about what is going on in life. You’ve had an interesting week, your fur baby has been ill. Do you want to start by talking about that, and how you’re dealing with that.

(5:20) How are you going Georgie, how is Grandad?

(7:01) If you lose sight of your mission and vision and why it can grind you down. How are you showing up as the best version of YOU right now?

(15:15) Life is still going to continue, so how can we show up as the best version of ourselves? And it all goes back to our why.

(26:25) You set the goal of running a marathon in a week. How did that go?

(33:22) What you focus on manifests

Connect with Anna

Instagram - @annarose_richards

Facebook - /annaroserichards

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Acceptance is the key to inner peace | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 19 Apr 2020 19:00:00 GMT

Why I'm choosing "acceptance" to reclaim inner peace.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible.

I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

Let's connect:

Instagram – @georgielhubbard

Linkedin – /georgiehubbard

Facebook – /georgielhubbard

Website - www.themindtolead.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Are you being kind to yourself right now? | F5F | Isolation Series 3/6 Anna Richards

Kyle Hubbard — Thu, 16 Apr 2020 19:00:00 GMT

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's special episode of The Mind to Lead - Isolation Series with Anna Richards.

Here were my biggest takeaways:

Plan our day's the night before.
Setting yourself up a space to work from home
Have mutual respect with the people you're working with at home. "Radical communication"
Set boundaries at home. Start and stop at specific times every day.

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Setting yourself up for success working from home | Isolation Series Part 3/6 | Anna Rose Richards

Kyle Hubbard — Wed, 15 Apr 2020 19:00:00 GMT

Welcome to today's special episode of The Mind To Lead Podcast and episode 3/6 of The Isolation Series

I've partnered with my good friend and incredible entrepreneur and businesswoman Anna Rose Richards to bring you this series called "The isolation series."

We'll be bringing you new topics every week to deliver positivity and good energy into your ears whilst we all remain in lockdown.

We'll be talking a range of topics from;

How to stay positive while in isolation.
What mindset should we be choosing right now?
Why now is a great time to be setting an exceptional morning routine?
How to set yourself up for success for the week.
Working at home with your partner.
Building great habits.
Plus much more.

"The quality of your life is the quality of your questions."

Anna started her entrepreneurial journey when she was 18 while working in an accounting firm doing tax returns.

After meeting her partner (now husband, Morgan), Anna started a dating website called Possibly Maybe, a dating website for 18-30's as a side hustle.

After earning her first million dollars, both Anna and Morgan now live debt-free and travel the world together.

Anna also inspires 1000's of women daily to do the same.

Questions asked on today's Podcast:

(2:23) Three weeks now in isolation, Anna how have you been?

(3:10) Georgie, how are you feeling?

(5:00) Anna “why I am giving myself grace”

(8:59) You said you set your goals the night before, how do you go about setting those goals? SMART formula, or goals for the week?

(12:30) Georgie, what do you do when structuring your goals?

(15:10) Thoughts on setting crazy goals?

(21:23) How do you get clear on what you want right now and how do you find alignment within yourself?

(24:01) What could people do to get the most out of the time we have working from home?

(27:58) Anna; “How do you and your husband work so harmoniously together?

(33:33) Why we should work together

(33:50) Why radical communication is key when working from home.

(37:40) This is the week to be still and ask yourself those questions in silence.

Connect with Anna

Instagram - @annarose_richards

Facebook - /annaroserichards

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Setting necessary boundaries at home | F5F | Anna Rose Richards

Kyle Hubbard — Thu, 09 Apr 2020 19:00:00 GMT

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's special episode of The Mind to Lead - Isolation Series with Anna Richards.

Here were my biggest takeaways:

The importance of sticking to our normal routines
Creating new routines
Setting boundaries at home
Focus on what you can control
See the long weekend as an opportunity!

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Why having daily habits and routines are so important right now | Isolation Series Part 2/6 | Anna Rose Richards

Kyle Hubbard — Wed, 08 Apr 2020 19:00:00 GMT

Welcome to part two of today’s special episode of The Mind To Lead Podcast.

I’ve partnered with my good friend and incredible entrepreneur and businesswoman Anna Rose Richards to bring you this series called “The isolation series.”

We’ll be bringing you new topics every week to deliver positivity and good energy into your ears whilst we all remain in lockdown.

We’ll be talking a range of topics from;

How to stay positive while in isolation.
What mindset should we be choosing right now?
Why now is a great time to be setting an exceptional morning routine?
How to set yourself up for success for the week.
Working at home with your partner.
Building great habits.
Plus much more.

“The quality of your life is the quality of your questions.”

Anna started her entrepreneurial journey when she was 18 while working in an accounting firm doing tax returns.

After meeting her partner (now husband, Morgan), Anna started a dating website called Possibly Maybe, a dating website for 18-30’s as a side hustle.

During her time at the accounting firm, she got poached into federal politics and subsequently closed down her website.

Possibly Maybe taught her a lot and gave her an apprenticeship to entrepreneurship after making many mistakes.

Although she was “happy” doing her job in Federal Politics, she felt she had hit the ceiling.

Having a business degree, double majoring in business management and a minoring in Entrepreneurship Anna wanted more.

That’s when a “product” landed on her lap. Attached to network marketing, Anna saw the opportunity given the fact she had studied business and could see the exponential potential.

After earning her first million dollars, both Anna and Morgan now live debt-free and travel the world together.

Anna also inspires 1000’s of women daily to do the same.

To listen to Anna’s first episode on The Mind to Lead press here

Questions asked on today’s Podcast:

(3:30) Anna, how are you feeling at the minute?

(11:04) How have you managed to keep your morning routine so strong?

(12:50) I’m going to get into the best shape both physically and mentally of my life.

(14:20) What are you doing with all this information and knowledge that is out there?

(21:18) Balance is so important right now. Yes, harmony.

(22:08) If you’re new to working from home, habits and routines are so important right now or even a side hustle.

(25:20) Georgie do you have any routines or habits of working from home.

(29:25) Anna, how do you set up your week for success?

(34:17) Anna, what message do you want to send people away with this week.

Connect with Anna

Instagram – @annarose_richards

Facebook – /annaroserichards

Connect with Georgie

Instagram – @georgielhubbard

Linkedin – /georgiehubbard

Facebook – /georgielhubbard(3:30) Anna how are you feeling at the minute

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

A.W.A.K.E.N. my morning success formula | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 05 Apr 2020 19:00:00 GMT

I believe what has bought me the level of success in my life is my morning routine. For the first time, I want to share with you my morning A.W.A.K.E.N formula.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible.

I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

Let's connect:

Instagram – @georgielhubbard

Linkedin – /georgiehubbard

Facebook – /georgielhubbard

Website - www.themindtolead.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Now is the time to be learning | F5F | Anna Richards

Kyle Hubbard — Thu, 02 Apr 2020 18:00:00 GMT

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's special episode of The Mind to Lead - Isolation Series with Anna Richards.

Here were my biggest takeaways:

Focus on what you can control
Now is the time we should be learning and growing
Is it time to evaluate our life?

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

What are we choosing to do in isolation? | The isolation series 1 with Anna Richards | Ep 13

Kyle Hubbard — Wed, 01 Apr 2020 18:00:00 GMT

I've partnered with my good friend and incredible entrepreneur and businesswoman Anna Rose Richards to bring you this series called "The isolation series."

We'll be bringing you new topics every week to deliver positivity and good energy into your ears whilst we all remain in lockdown.

We'll be talking a range of topics from;

How to stay positive while in isolation.
What mindset should we be choosing right now?
Why now is a great time to be setting an exceptional morning routine?
How to set yourself up for success for the week.
Working at home with your partner.
Building great habits.
Plus much more.

"The quality of your life is the quality of your questions."

Anna started her entrepreneurial journey when she was 18 while working in an accounting firm doing tax returns.

After meeting her partner (now husband, Morgan), Anna started a dating website called Possibly Maybe, a dating website for 18-30's as a side hustle.

During her time at the accounting firm, she got poached into federal politics and subsequently closed down her website.

Possibly Maybe taught her a lot and gave her an apprenticeship to entrepreneurship after making many mistakes.

Although she was "happy" doing her job in Federal Politics, she felt she had hit the ceiling.

Having a business degree, double majoring in business management and a minoring in Entrepreneurship Anna wanted more.

That's when a "product" landed on her lap. Attached to network marketing, Anna saw the opportunity given the fact she had studied business and could see the exponential potential.

After earning her first million dollars, both Anna and Morgan now live debt-free and travel the world together.

Anna also inspires 1000's of women daily to do the same.

To listen to Anna's first episode on The Mind to Lead press here

Questions asked on today's Podcast:

(3:55) Anna, how are you feeling with everything going on in the world right now?

(5:50) Georgie, how have you been feeling right now, and how is your business going?

(7:22) You have an incredible routine and morning; we're not going to the gym at the moment, how are you changing things up and adapting your routine to change the circumstances?

(9:20) How much have we taken for granted?

(13:00) What is your advice for people feeling anxious and fearful right now? I've lost my job, or I've lost my business. What would you say to them right now?

(21:00) The question employers will be asking while in isolation. What did you do?

(24:00) The Science of Well-Being, enrolling in a FREE Yale course.

(26:00) Final words of wisdom, what would you say to people to get people through this week?

Connect with Anna

Instagram - @annarose_richards

Facebook - /annaroserichards

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

Also mentioned

The Science of Well-Being - Offered by Yale on Coursera

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How to set your week up for success | Monday Morning Mindset Motivation

Kyle Hubbard — Sun, 29 Mar 2020 18:00:00 GMT

What is the best way to set yourself up for success this week?

Every Monday, I will be bringing you the motivation to start your week off in the best way possible.

I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love and gratitude,

Georgie H

Let's connect:

Instagram – @georgielhubbard

Linkedin – /georgiehubbard

Facebook – /georgielhubbard

Website - www.themindtolead.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Have you done the Sir Richard Branson Test? | F5F | Andy Fell

Kyle Hubbard — Thu, 26 Mar 2020 18:00:00 GMT

When Andy Fell did the Richard Branson test on himself, it transformed his life and gave him the courage to go "all in" in his new business.

Here were my biggest takeaways from this week's incredible The Mind to Lead episode with Andy in my Fab "5 minutes" Friday:

Why Andy sets SMUUT goals not SMART goals
Why Andy finds "Mozart time" probably the most crucial time in his day.
Why everybody should try the "Sir Richard Branson test."

Andy has 30 years of corporate experience across the UK and Australia, 20 years of which were in senior leadership positions for the RBS, Nat West, Westpac and St.George banks.

Andy loved leading large, customer-facing businesses that centred on creating high performance and inclusive cultures where people were empowered and encouraged to give of their best.

Andy's expertise in communication, personal & team development lead him to found both GiFT631 and #youth4good, a social platform to provide a voice for young people with passion, energy and a desire to make a positive impact on the world.

Andy's ability to build self-belief & inspire confidence in people led him to develop this programme. His purpose is to help others strive to reach their potential in a stretching, supportive and inclusive environment.

He is a highly sought after speaker, coach and educator who fills his work with actionable and practical strategies.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

The daily habits and routines to live a level 10 life | Andy Fell CEO Gift631 Speaker, Coach, Facilitator | Ep 12

Kyle Hubbard — Wed, 25 Mar 2020 18:00:00 GMT

What are the daily habits and routines to live a level 10 life?

Welcome to this week's episode of The Mind to Lead Podcast. I sat down with Andy Fell. Found of Gift631, Speaker, Coach, Facilitator and Writer.

Andy has 30 years of corporate experience across the UK and Australia, 20 years of which were in senior leadership positions for the RBS, Nat West, Westpac and St.George banks.

Andy loved leading large, customer-facing businesses that centred on creating high performance and inclusive cultures where people were empowered and encouraged to give of their best.

He is a highly sought after speaker, coach and educator who fills his work with actionable and practical strategies.

Today you will learn:

Andy's 7 P process to understanding what you want for your life and business.
Why Andy prefers to set "SMUUT goals" rather than "SMART goals."
Why "Mozart time" is crucial for his mental clarity.
The habits and routines Andy has set up to live a level 10 life.
Plus much more.

Questions I asked Andy:

(2:50) Wow, there is a lot to unpack there. But firstly, how did you come up with the name Gift 631?

(5:50) How important in your leadership training is that gratitude piece for people?

(10:30) What advice would you give for somebody who wants to start a morning routine but doesn't know where to start?

(13:30) How important are routines and habits as a leader? And how do you go about coaching people to achieve this?

(18:59) How critical is that whole review and reflection piece?

(20:22) You've talked about goals in your 1,3, 6 model. Can you talk about that and what is your winning formula?

(24:45) How important is it to have great people around you?

(26:00) Touching on the current climate with COVID-19. There is a lot of fear at the moment. Checking emails and news. What are your thoughts on the leadership piece, and what is your advice to leaders?

(29:13) For people lacking in clarity right now what steps would you give them to help them for their business and life.

(30:40) When you talk about the circle of influence, what things do you think people should be focusing on to maintain calmness and peace of mind.

(34:33) In terms of self-development, do you have any tips that have worked for your personal development?

(36:58) You mentioned regret at the start. How many people do you see when you're coaching that are scared to make the first step. How do you go about moving forward without fear and living life without regret?

(41:01) Everybody's ideas of success are different. How do you define success in your life?

(44:01) If we were about to put a billboard up for the world to see what would you put on it?

Books mentioned on the Podcast.

Hal Elrod - Morning Miracle

Gary Keller - The One thing

Atomic Habits - James Clear

Jack Canfield - Success principles

Shoe Dog - Phil Knight

Grant Cardone - 10X

Tim Ferris - Podcasts

Connect with Andy

Linkedin - /andyfell631

Website - https://whatwinnersdogift631.com/

Youtube

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

Quotes from the Podcast

"(As a leader) - the way you come in is the way they go out."

"Spend 20 mins less on social media or newsfeeds and get a journal, thinking about your thoughts and what matters most."

"I am less concerned about the achievement of the goal. I'm more concerned about the action I take on the way to achieving the goal."

"You have to control the controllable's."

"As a leader, you should absorb the pressure and not release the pressure."

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Is ego your driver? | Fab 5 Fridays | Candice Olivier

Kyle Hubbard — Thu, 19 Mar 2020 18:00:00 GMT

Welcome to Fab 5 Fridays. Five minutes of my biggest learnings from this week's The Mind to Lead episode.

My biggest takeaway's from this week's episode

Don't let your ego take control
Find what works best for you when it comes to your mental and physical wellbeing, create a strong routine.
How can leaders need to remain calm during the chaos of COVID-19?

About the full episode:

During these unprecedented times across the globe with COVID-19, it becomes even more important to remain calm and not bring negative energy into the environment, especially in the workplace.

"Having that calmness in the community and being supportive is what will hold us together."

Welcome to this week's episode of The Mind to Lead. Today I sat down with Candice Olivier.

Candice moved to Australia from Zimbabwe in 2007 and immediately started to look for opportunities to succeed.

It wasn't only out of despair to support her family but feeling blessed for being in a position to achieve whatever she set her mind too. Her experiences have included moving abroad to follow business opportunities, and opening businesses, learning from every failure! (well most of them!)

Candice witnessed growth on a personal level in 2019 that lead her to close her corporate business and walk away from her corporate life and ego.

Candice finally deciding to follow her heart and do what she has always felt was lacking in her endeavours.

"Creating a positive social impact."

Candice is now even thirstier for this to be on a global scale after having not pursued this earlier.

Candice's goal is to have an extensive list of successful businesses and entrepreneurs.

Working with them to create more sustainable ecosystems in their workplace that are heart-driven to make wealth and with that successfully contribute on a MASSIVE ACTION scale.

Connect with Candice

Instagram – @karmacollabhub

Website – https://www.karmacollabhub.com.au/

Connect with Georgie

Instagram – @georgielhubbard

Linkedin – /georgiehubbard

Facebook – /georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Staying calm in the chaos of COVID-19 | Candice Olivier Karma Collab Hub | Ep 11

Kyle Hubbard — Wed, 18 Mar 2020 18:00:00 GMT

During these unprecedented times across the globe with COVID-19, it becomes even more important to remain calm and not bring negative energy into the environment, especially in the workplace.

"Having that calmness in the community and being supportive is what will hold us together."

Welcome to this week's episode of The Mind to Lead. Today I sat down with Candice Olivier.

Candice moved to Australia from Zimbabwe in 2007 and immediately started to look for opportunities to succeed.

It wasn't only out of despair to support her family but feeling blessed for being in a position to achieve whatever she set her mind too.

Her experiences have included moving abroad to follow business opportunities, and opening businesses, learning from every failure! (well most of them!)

Candice witnessed growth on a personal level in 2019 that lead her to close her corporate business and walk away from her corporate life and ego.

Candice finally deciding to follow her heart and do what she has always felt was lacking in her endeavours.

"Creating a positive social impact."

Candice is now even thirstier for this to be on a global scale after having not pursued this earlier.

Candice's goal is to have an extensive list of successful businesses and entrepreneurs. Working with them to create more sustainable ecosystems in their workplace that are heart-driven to make wealth and with that successfully contribute on a MASSIVE ACTION scale.

What you will learn from this week's podcast:

Don't let your ego take control
Find what works best for you when it comes to your mental and physical wellbeing.
How can leaders need to remain calm during the chaos of COVID-19?
Plus much more

Questions I asked Candice:

(1:59) Who is Candice, and what has brought you to this moment now?

(4:14) So how did you go from hospitality to a corporate job?

(8:32) You mentioned you had an awakening while at the debt collector company. What happened?

(14:20) Deep down, the role seemed to eat away at your soul?

(16:15) Where does the hunger for success come?

(19:00) The desire to start and do something for yourself regardless of your upbringing.

(20:03) You mentioned you became depressed and burnt out, what were the signs, and what were your biggest learnings from it?

(23:40) What do you do now to avoid going down the route of burnout? Do you have any routines or habits?

(33:30) When did you start Karma Collab creative hub?

(41:35) With everything going on with the Corona Virus currently, where you see a lot of business owners every day, what are you noticing? What are you doing to make sure your space is protected and any advice you'd give to business owners right now?

(48:08) What does success look like for you?

(51:33) Where can people find you, Candice?

Connect with Candice

Instagram - @karmacollabhub

Website - https://www.karmacollabhub.com.au/

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How to build successful teams with radical candour | F5F | Steve Dalton

Kyle Hubbard — Thu, 12 Mar 2020 18:00:00 GMT

On this week's Fab 5 Friday's I reflect on an incredible conversation with Steve Dalton.

My biggest takeaways were:

Having radical candour with your team.
Anybody can be a mentor
Having a "3rd space"
Be fearless

-------------------- FROM THE FULL EPISODE --------------------

Do you find it hard to step outside your comfort zone?

Welcome to this week’s episode of The Mind To Lead, today I sat down with Steve Dalton.

Steve is a serial starter and wears many hats. He is one of the founders of Refactor, a technology company based in the Gold Coast focusing on both software AND hardware.

Steve also hosts many community events, including Toast Masters Gold Coast, a supportive and positive meet-up experience in which members develop communication and leadership skills resulting in greater self-confidence and personal growth.

And TechSpace, a physical place where people come to hack around with and learn about technology. Including software, hardware, robotics, green technology, or anything else that takes your fancy.

Things you will learn in this week’s full episode:

How Steve built his self-belief and confidence from being a shy child at school.
Why and how anyone can be a mentor.
What choices Steve made to step outside of his comfort zone resulting in higher levels of growth
Plus much more.

-------------------- Connect with Steve --------------------

LinkedIn - https://www.linkedin.com/dalton

-------------------- Connect with Georgie -------------------- Instagram - https://www.instagram.com/georgielhubbard

Linkedin - https://www.linkedin.com/georgiehubbard

Facebook - https://www.facebook.com/georgielhubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Stepping outside of our comfort zone | Steve Dalton | Ep 10

Kyle Hubbard — Wed, 11 Mar 2020 18:00:00 GMT

Do you find it hard to step outside your comfort zone?

Welcome to this week's episode of The Mind To Lead, today I sat down with Steve Dalton.

Steve is a serial starter and wears many hats. He is one of the founders of Refactor, a technology company based in the Gold Coast focusing on both software AND hardware.

And TechSpace, a physical place where people come to hack around with and learn about technology. Including software, hardware, robotics, green technology, or anything else that takes your fancy.

Things you will learn in this week's episode:

How Steve built his self-belief and confidence from being a shy child at school.
Why and how anyone can be a mentor.
What choices Steve made to step outside of his comfort zone resulting in higher levels of growth.
Plus much more.

Questions I asked Steve:

(1:05) Introduction to Steve Dalton

(2:15) We met through Toast Masters which you started. Tell us more about that.

(5:22) Why do we have this fear of public speaking?

(6:46) You said you were quite a shy child at school, how did you go about creating that confidence, because you're now able to public speak.

(10:07) There is a lot of fear circulating right now. How can people not "care" as much about what others think?

(15:12) You have ten people in your team. What kind of leader are you?

(17:20) What has been your biggest challenge as a leader, and what failures have you made?

(20:15) Let's talk about TechSpace; I'd love to know more about that.

(24:00) Technology has advanced us so much, but we're becoming less social, and now people are looking for a connection. So what's happening at TechSpace is incredible.

(27:10) You said you are mentoring startups. What is your experience with helping entrepreneurs and founders start new businesses?

(30:10) Are there any common questions that you get asked when you're mentoring.

(32:56) How important do you think understanding your "why" is when starting a new venture or business?

(36:20) Do you have any routines that you do every morning to get you ready for your team?

(37:25) If you show up at work and you don't feel your best, is there any tips or tactics you do to ensure you're there for your team.

(38:52) How important do you think it is for people to have a bit of a structure.

(42:20) With a large team, If one of your members wants to interrupt you, how do you go about setting boundaries?

(45:54) What are three skills you think every leader should master?

Connect with Steve

LinkedIn - /dalton

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

Facebook - /georgielhubbard

Books Mentioned

Radical Candor - Kim Scott

Lean Startup - Eric Ries

Getting things done - David Allen

Thinking fast and slow - Daniel Kahnemann

High-Performance Habits - Brendon Burchard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

3 tips on how to deal with anxiety as an entrepreneur | F5F | Tim Walmsley CEO BenchOn

Kyle Hubbard — Thu, 05 Mar 2020 17:00:00 GMT

Starting a business has many challenges. One of the main ones Tim Walmsley faced was the feeling of guilt, which led to feeling anxious. A topic we dived deep into on this week’s The Mind to Lead episode.

Welcome to Fab 5 Fridays, 5 minutes to explain my key takeaways from my conversation with this weeks guest, Tim Walmsley.

3 tips on how to deal with anxiety as an entrepreneur:

1. Know it's going to be hard work so have the right people around you to support you.

2. Make time for your friends and family.

3. Enjoy the journey and run your own race.

----------------------------------------

Connect with Tim

----------------------------------------

Website - https://www.benchon.com/

Linkedin - https://www.linkedin.com/in/tim-walmsley

----------------------------------------

Connect with Georgie

----------------------------------------

Facebook - https://www.facebook.com/Georgielhubbard

Instagram - https://www.instagram.com/Georgielhubbard

Linkedin - https://www.linkedin.com/in/Georgiehubbard

----------------------------------------

About Georgie Hubbard

----------------------------------------

Business Owner, Career and Emotional Intelligence Coach. I’m also the woman behind the mic for The Mind To Lead Podcast.

Having suffered terribly with anxiety throughout my 20’s (to the point where I would have panic attacks on the way to work.) I’ve made it my mission to create thriving workforces and companies. So that you and nobody else has to suffer the way I did.

With the average person spending 1/3 of their life at work, I believe everyone has the right to enjoy that time. Having worked in environments where I have felt overwhelmed, frustrated and too scared to speak up; I want to know why in some organisation people thrive, and in others, people merely survive.

With stress and burnout on the rise, it has never been more critical to have open and honest conversations around mental health and wellbeing. You can’t change other people but, you can change yourself.

How we show up daily matters and has a significant impact on not just ourselves, but those around us.

I believe long-lasting happiness comes down to feeling that we are growing and contributing every day.

So this is WHY I started The Mind To Lead Podcast to learn, grow and give back to those looking to master the mindset it takes to lead.

If this sounds like you and you’re ready to start this journey with me, then please subscribe, and I look forward to connecting with you soon.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How is guilt linked to anxiety? | Tim Walmsley CEO BenchOn | Ep 9

Kyle Hubbard — Wed, 04 Mar 2020 18:00:00 GMT

Welcome to episode nine of The Mind To Lead podcast. This week I had the pleasure of sitting down with Tim Walmsley, the CEO of BenchOn, the World's first, business only sharing economy platform for Talent.

Having sold his house to invest in himself, Tim and his wife Kate went all-in to make BenchOn work.

Four years later, BenchOn has now found market-fit and is working with some incredible enterprise clients.

Starting a business has many challenges. One of the main ones Tim faced was the feeling of guilt, which led to feeling anxious. A topic we dive deep into on this week's episode.

Tim is an ex-Army Officer, having served in the Australian Army for 12 years.

Being used to structure, Tim now manages his days while blending time with both his wife and children.

Key takeaways from this weeks episode:

When is the right time to start a business?
How does Tim work successfully with his wife, Katie, while maintaining a loving relationship?
How feeling guilty led to Tim feeling anxious.
What daily habits Tim does to ensure maximum productivity.

Questions I asked Tim:

(1:30) Welcome, and an introduction to Tim Walmsley.

(3:45) What did you go through to come up with the idea of BenchOn?

(6:50) Where is the business at now?

(8:55) There are a lot of people with side-hustle. What fears did you have when starting your business?

(11:35) I'd love to know more about the relationship between you and Katie (your partner). What advice would you give to entrepreneurs who work with their partners?

(14:46) How do you go about showing up every day as the best you can be?

(18:20) How do you go about chunking your day into manageable pieces?

(19:40) Are you an early riser? And do you do anything to get yourself into the right headspace?

(21:03) How important do you think it is to have the right mindset when you're starting a business when you're with your children when you're with your wife?

(22:25) There are a lot of people suffering from burnout, depression and anxiety, have you ever dealt with that?

(24:05) Are there any books or any practices that have helped you deal with the anxiety?'

(28:30) What does success look like to you?

(30:48) What advice would you give to people who are inspired by your story and where do they start?

Connect with Tim Website - BenchOn
Linkedin - Tim Walmsley Connect with Georgie Facebook - /Georgielhubbard
Instagram - /Georgielhubbard
Linkedin - /Georgiehubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

F5F | How can you put a smile on someone's face today? | Sonia McDonald

Kyle Hubbard — Thu, 27 Feb 2020 13:00:00 GMT

In this weeks episode of The Mind To Lead podcast, I sat down with Sonia McDonald. Wow! What a conversation it was.

I've put together 3 of my biggest learnings from this weeks episode and popped them into a bite-sized 5-minute video for you to enjoy.

FAB 5 FRIDAYS.

Sonia believes we should lead with kindness and courage, from the heart, doing rather than telling and is known for her mantra ‘Just lead’. She leads by example in all these areas, and through her one on one practical coaching, leadership training for teams and organisations encourages others to do the same. Sonia has helped hundreds of people on their leadership journey to become the best version of themselves and in turn, inspire and bring out the best in others.

For more than 25 years, Sonia has been on the front lines of HR. She has held leadership positions worldwide, and through experience, research and study come to realise what it takes to be a truly great leader.

Sonia speaks bravely and authentically about her development as a leader, personal and career challenges in a way which resonates with her audience.

Sonia is one of the Top 250 Influential Women across the Globe and Top 100 Entrepreneurs across Australia. She is the author of notable books, “Leadership Attitude” and “Just Rock It!” and is currently writing her 3rd book on “Courage and Kindness.”

Sonia is a Mum, first and foremost, and runs two businesses.

Leadership books shared by Sonia:

The art of the good life – Rolf Dobelli

Stillness is the key – Ryan Holiday

Good to Great – Jim Collins

The resilience project – Hugh van Cuylenburg

Brené Brown’s books

Simon Sinek’s books

Outstanding Leadership Awards 8th May, Brisbane 2020 – celebrating kind and courageous leaders and unsung heroes in businesses.

http://outstandingleadershipawards.com.au/

Nominate here:

https://www.outstandingleadershipawards.com.au/nominatenow/

Connect with Sonia

LinkedIn – /soniamcdonald

Connect with Georgie

Instagram – @georgielhubbard

Linkedin – /georgiehubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Is kindness the key to great leadership? Sonia McDonald, Founder of LeadershipHQ and McDonald Inc. Global Keynote Speaker | Ep 8

Kyle Hubbard — Wed, 26 Feb 2020 18:00:00 GMT

In this weeks episode of The Mind To Lead podcast, I sat down with Sonia McDonald. Wow! What a conversation. Is kindness the key to great leadership?

Sonia believes we should lead with kindness and courage, from the heart, doing rather than telling and is known for her mantra 'Just lead'. She leads by example in all these areas, and through her one on one practical coaching, leadership training for teams and organisations encourages others to do the same. Sonia has helped hundreds of people on their leadership journey to become the best version of themselves and in turn, inspire and bring out the best in others.

Sonia speaks bravely and authentically about her development as a leader, personal and career challenges in a way which resonates with her audience.

Sonia is one of the Top 250 Influential Women across the Globe and Top 100 Entrepreneurs across Australia. She is the author of notable books, "Leadership Attitude" and "Just Rock It!" and is currently writing her 3rd book on "Courage and Kindness."

Sonia is a Mum, first and foremost, and runs two businesses.

Key takeaways from this weeks episode:

Is kindness the key to leadership?
We have to be courageous to be kind.
Self-reflection is crucial in understanding who we are.
Leaders are readers.
Plus much more.

Questions I asked Sonia:

(1:30) Welcome, and who is Sonia McDonald?

(3:01) You are in the Top 250 most influential woman across the globe, how did that nomination come about?

(4:13) You talk a lot about leadership, and it's called The Mind To Lead for a reason. In your 25 years experience, can you reflect on leadership and what you have discovered, starting with the mindset of what makes a good leader?

(6:05) For someone who is in a leadership position and wants to improve their mindset, where should they start?

(8:21) You mentioned you had books stacked up, any particular book that you've read that has had a significant impact on your life? (book links below)

(10:10) I love that you touched on self-awareness. What steps have you personally taken that has given you more levels of self-awareness?

(14:40) Another word you've bought up a lot is kindness. Can you talk to us about that, especially when it comes to leadership?

(18:01) If you're continually getting push back from a challenging team member, what would you recommend a leader should do to exercise more empathy and kindness to the situation?

(21:18) How as leaders can we be more courageous, and how in life have you done to express courage?

(25:10) What is the next big thing coming up? The awards (link below)

(27:55) What do you personally do every day, any habits or routines that make you show up in a wonderful state every day?

Leadership books by Sonia's bed:

The art of the good life - Rolf Dobelli

Stillness is the key - Ryan Holiday

Good to Great - Jim Collins

The resilience project - Hugh van Cuylenburg

Brené Brown's books

Simon Sinek's books

Outstanding Leadership Awards 8th May, Brisbane 2020 - celebrating kind and courageous leaders and unsung heroes in businesses.

http://outstandingleadershipawards.com.au/

Nominate here:

https://www.outstandingleadershipawards.com.au/nominatenow/

Connect with Sonia

LinkedIn - /soniamcdonald

Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

F5F | How to build self-awareness and belief | Key takeaways from Josh Farr, Campus Consultancy

Kyle Hubbard — Thu, 20 Feb 2020 18:30:00 GMT

On this week's FAB 5 FRIDAYS, I give you 4 of my biggest takeaways and lessons from my conversation with Josh Farr.

Formerly an engineer, and with experience in Graduate Recruitment, Josh founded Campus Consultancy to empower young leaders with emotional intelligence & entrepreneurship. Josh has worked with 6036 student leaders (and growing), totalling 20,600+ hours of professional development since March 2017.

The programs help Universities increase student engagement; student leaders feel prepared, confident & creative about their role as leaders, and all students benefit from emotionally intelligent, purpose-driven leadership into their careers.

Although Josh graduated as an engineer, it wasn’t until a facilitator came on-site to talk about mental health that he even realised such a role existed. Become a “facilitator” sparked something inside of him. Josh was always wanting to talk about how peoples day was, how their families were, and he was always intrigued by how we build successful relationships to become better leaders.

Josh then went down the rabbit hole of self-development and improvement reading over 100 books in a year.

4 biggest takeaways and lessons:

Have a gratitude practice
Build your self-awareness
Set yourself a goal to read.
Take ACTION

Connect with Josh Farr LinkedIn
Website Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Building self-awareness | Josh Farr, 2x TEDx Speaker, Founder Campus Consultancy | Ep 7

Kyle Hubbard — Wed, 19 Feb 2020 18:30:00 GMT

Josh is the founder of Campus Consultancy and a 2x TEDx Speaker, empowering young leaders with emotional intelligence & entrepreneurship. Josh has worked with 6036 student leaders (and growing), totalling 20,600+ hours of professional development since March 2017.

Although Josh graduated as an engineer, it wasn't until a facilitator came on-site to talk about mental health that he even realised such a role existed.

Become a "facilitator" sparked something inside of him. Josh was always wanting to talk about how peoples day was, how their families were, and he was always intrigued by how we build successful relationships to become better leaders. Josh then went down the rabbit hole of self-development and improvement reading over 100 books in a year.

In today's episode with Josh you will discover;

Why gratitude is vital for a life full of happiness.
How can we master self-awareness?
Help us discover what we want in life.
How to take massive action and implement ideas
Finding a gap in the market and problem that you're passionate about solving.

Questions I ask Josh:

(1:10) - Introduction to who josh Farr is.

(4:00) - How do you go about starting the business to where it is today.

(5:30) - Starting a business, finding a real person with a real problem

(9:30) - What did you do to take the first step once you read and had all this wealth of knowledge?

(13:50) - How do you develop levels of self-belief

(18:14) - Sometimes we can be so future-focused, but what do you do to celebrate the journey?

(19:14) - Playing the game of gratitude

(22:00) - Time management is key to success, so how do you go about managing your day?

(25:48) - Scheduling helps you to be analytical with your processes (the four buckets concept

(31:30) - You recently did a TED talk, how did you go about developing your self-awareness.

(37:14) - I believe leadership is service, but we also have to make sure we're in the right mindset and healthy to serve, what are your thoughts on that?

(42:34) - What do you say to somebody who wants to be a better leader?

(51:00) - What does a successful life look like for you?

Mentioned in the podcast

Startup leadership program - Melbourne

Connect with Josh Farr LinkedIn
Website Connect with Georgie

Instagram - @georgielhubbard

Linkedin - /georgiehubbard

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Fab 5 Friday | Overcoming and rebuilding ourselves after burnout | Takeaways from Damian Zammit, Human Engineer

Kyle Hubbard — Fri, 14 Feb 2020 20:42:34 GMT

Fab Five Fridays on The Mind To Lead.

Five minutes of key learnings, and takeaways from this week's podcast.

Damian is fascinated by human behaviour and is on a mission to help people achieve their full potential in a healthy and sustainable way.

After working long hours, seven days a week with excess travel, Damian experienced severe health issues which led to burnout, to the point where he couldn't even lift his head from the pillow.

"I got caught up on the treadmill trying to out-hustle and out-maneuver people, and as a consequence, I ended up in the hospital."

Throughout his career, he's worked in many training and mentoring positions as well as Change Management. Damian is now a Human Engineer at Rebuilding Burnout.

Rebuilding Burnout is designed for high-performance individuals, working in fast-paced environments, to manage and avoid burnout.

What you will learn in the full podcast episode:

The signs to look for before you reach burnout.
The importance of hitting the reset button.
Things you can do every single day to ensure you're looking after your mental and physical wellbeing.
Plus much more.

Connect with Damian Zammit https://www.linkedin.com/damianzammitcoach

Connect with Georgie Hubbard https://www.linkedin.com/georgiehubbard/ https://www.instagram.com/georgielhubbard/

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Offer to The Mind To Lead Podcast audience

Use the code "Less8" for $800 of all products at www.rebuildingburnout.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How do you overcome and rebuild yourself after burnout? | Damian Zammit Human Engineer at ReBuilding Burnout | Ep #6

Kyle Hubbard — Wed, 12 Feb 2020 19:26:43 GMT

Damian is fascinated by human behaviour and is on a mission to help people achieve their full potential in a healthy and sustainable way.

After working long hours, seven days a week with excess travel, Damien experienced severe health issues which led to burnout, to the point where he couldn't even lift his head from the pillow.

"I got caught up on the treadmill trying to out hustle and outmaneuver people, and as a consequence, I ended up in the hospital"

Throughout his career, he's worked in many training and mentoring positions as well as Change Management.

Damian is now a Human Engineer at Rebuilding Burnout.

Rebuilding Burnout is designed for high-performance individuals, working in fast-paced environments, to manage and avoid burnout.

What you will learn in today's episode:

The signs to look for before you reach burnout
How to hit the reset button
Things you can do every single day to look after your mental and physical wellbeing.
Plus much more.

Questions Georgie asks:

(0.00) Welcome to Damian

(0:10) Who is Damian

(2:30) Where does the fascination of people come from?

(4:30) - How do you get people to open up about their lives?

(5:40) - What are you doing right now in your business?

(7:53) You spoke about rebuilding a human, was it you that you had to rebuild?

(8:05) "I got caught up on the treadmill trying to out hustle and outmaneuver people, and as a consequence, I ended up in the hospital"

(11:20) What would you say to the Damian now looking back?

(18:45) You've created a business called Rebuilding Burnout. Can you take us on a journey of how you start with someone?

(21:50) We all can feel guilty about taking holidays, where does this come from?

(24:30) What do you do every day to make sure you're never going to go back to burnout?

(25:04) So we should try to be living in the present every moment? Yes but not leaving your goals behind.

(30:00) For people who don't say they have enough time, what would you say to them?

(33:50) Simple things like considering every email you send or every decision you make.

(36:36) What does success look like to you?

(42:00) Outro

Reference

Greg McMillan - Essentialism

Connect with Damian Zammit

Website - ReBuilding Burnout

Connect with Georgie Hubbard

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