Welcome to Episode 1 of The Better Wealth and Health Podcast.

In this conversation, Brad Glassman and I explore wealth, health, personal growth, business, and the habits that help people build a better life after 40.

One thing that makes these conversations different is what I call stand-up energy. Rather than sitting through another interview, Brad and I recorded this conversation standing. The result is a more dynamic, energetic, and engaging discussion.

We talk about lessons learned, mindset shifts, common mistakes, and practical strategies for improving both financial and physical well-being.

Whether your goal is to build a stronger body, a stronger business, or a stronger future, you’ll find ideas here that can help you move forward.

About Brad Glassman:

Brad Glassman is a financial educator, former college professor, and licensed financial professional serving clients in more than a dozen states.

After a 30-year career as an engineer in the entertainment industry, Brad transitioned into financial services, where he focuses on helping individuals, families, and business owners make informed decisions about retirement, taxes, asset protection, and long-term wealth planning.

Known for his practical, education-first approach, Brad is passionate about helping people gain clarity and confidence in their financial future.

Learn more at BradGFinancial.com.

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Most people talk about the antioxidants.

Very few talk about the oxalates.

And almost nobody talks about what happens when you combine dark chocolate with the right food.

In this video, I explain why I almost never eat dark chocolate by itself and the simple pairing that may change the way your body handles it.

Sometimes the healthiest foods have a hidden side.

And sometimes the solution isn’t avoiding a food.

It’s understanding what to eat it with.

Be aware.

Watch the video below.

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They’re failing because they’re overloaded.

Too much information.Too many contradictions.Too many “experts” pulling them in opposite directions.

One day it’s calories.The next day it’s macros.Then it’s fasting.Then it’s “just be balanced.”

Meanwhile, the body keeps getting softer, more inflamed, more exhausted, and harder to control.

In this video, I break down what I believe are the four psychological foundations that almost every successful physical transformation is built on.

Because lasting fitness success is rarely just physical.

It’s mental architecture.

And when the mind becomes more organized, disciplined, and certain… the body usually follows.

Be aware.

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Happy Memorial Day. This video was originally recorded in 2024, but the message still applies today, so I’m bringing it back from the archive.

Any other sugar substitutes will give you a glucose/insulin spike, so look for these 4 only. These sugar substitutes are taken from natural sources and are typically well tolerated.

* Stevia

* Allulose

* Monk Fruit

* Erythritol

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They’re not.

Some are basically carbohydrate snacks pretending to be health food… while others are almost perfectly designed for keto and carnivore-style eating.

In this Subconscious Fat episode, I break down:

* Why macadamia nuts are the king of keto

* Why pecans quietly outperform most “healthy” nuts

* Why I personally eat 1–2 Brazil nuts daily

* Why selenium may matter more for men over 40 than most people realize

And stay until the END…

because I give you a ridiculously simple acronym to remember:

* which nuts to eat

* the exact order of value

* and why fat dominance matters more than marketing

Once you hear it, you won’t forget it.

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Now even mainstream science publications like New Scientist are beginning to admit something much bigger may be happening:

The brain is metabolic.

In this video, I break down the growing discussion around ketogenic diets and mental health… from depression to anorexia… and why scientists are suddenly revisiting ideas that many people dismissed for years.

But what fascinated me most wasn’t just the article itself.

It was the hesitation.

Phrases like:“possible”“may help”“more research is needed”

Meanwhile, human beings evolved through scarcity, hunting, fasting, and long periods where ketosis was likely a completely normal part of life.

So why does ancient human metabolism suddenly sound controversial?

And why is changing the body’s fuel source treated like a last resort… while pharmaceuticals are treated like the starting point?

This isn’t an anti-science conversation.

It’s a conversation about incentives, biology, and what happens when modern humans become disconnected from the conditions their brains evolved to expect.

Mr. Skeptical definitely had thoughts about this one.

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Track this. Avoid that.Hit this ratio. Measure that gram.

Meanwhile… they’re missing the one thing the body actually cares about.

Protein.

Your body doesn’t wake up thinking:“Hey, I need 73 grams of fat today.”

But it absolutely has a built-in drive to get enough protein.

Miss that target?You’ll stay hungry. You’ll snack. You’ll overeat.

Hit it?Hunger drops. Cravings calm down. Things start working.

That’s why I built the 151 Protocol:

* 1 thing to track → protein

* 5 exercises → simple push/pull structure

* 1 set → to true muscle failure

Done.

No spreadsheets. No guesswork. No wasted time.

Most people aren’t failing because they lack discipline.

They’re failing because they’re trying to manage everything…instead of focusing on the one thing that actually moves the needle.

Simplify the inputs.Your body will handle the outputs.

Be aware.

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What they’re actually doing is letting the stronger side cover for the weaker one.

That works… until it doesn’t.

Shoulders start talking. Elbows start whispering. And eventually something taps out.

In this video, I walk through how I use isolateral push and pull exercises—one arm at a time, combined with isometric holds and controlled fatigue—to expose imbalances, improve joint stability, and get more out of less weight.

This isn’t about making workouts easier.

It’s about making them honest.

Because if both arms are working together, one of them is probably doing more than its share—and your joints are paying the difference.

Train accordingly.

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I used to think that too.

My upper teeth are fine. But my lower teeth are crowded and crooked, and my lower jawline never developed the way I wish it had. I always assumed I simply “needed braces.”

But the more I looked into it, the more I started asking a different question:

What if the problem started long before the braces conversation ever came up?

As a kid, breakfast was usually soft, processed food: cereal, toast, pancakes, oatmeal. Food that takes almost no chewing.

What if years of that meant my jaw never had to do much work?

Now compare that to people who grow up eating more meat, tougher foods, chewing more often, using their jaw the way it was designed to be used. In many traditional cultures, crooked teeth and crowded jaws were far less common.

I recently met two women from southern Brazil, near the Argentinian border. They told me they grew up eating meat constantly. Both had incredibly straight teeth and strong-looking jawlines, and neither had ever needed braces.

That got me thinking.

Maybe the modern problem isn’t that our teeth are too big.

Maybe our jaws never fully developed.

In this video, I explain why I think my own lower teeth ended up crooked, what chewing and diet may have to do with jaw development, and why the foods we eat as kids may shape far more than just our waistline.

Here you will likely find true Subconscious Fat that affects everyone, but no one thinks about.

Turns out Frosted Flakes may have been doing more than raising blood sugar. They may have been moonlighting as an orthodontist’s retirement plan.

Be aware.

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And to a degree—that’s true.

Cuts close. Bones mend. The system is designed to recover.

But here’s the part that gets overlooked:

The body doesn’t heal in a vacuum.It heals with whatever materials you give it.

If those materials are inconsistent… low in protein… low in quality fats… overloaded with processed fuel…

Then the body is still trying to do its job—just with suboptimal inputs.

That’s where the disconnect happens.

Mr. Skeptical would probably say:“Yeah, but the body is resilient. It figures it out.”

And it does—up to a point.

But resilience isn’t the same as optimization.

There’s a difference between:

* getting byand

* actually functioning at a high level

That difference shows up as:

* stubborn weight gain

* low energy

* poor sleep

* slower recovery

Not because the body is broken…

But because it’s being built—day after day—with the wrong materials.

So instead of asking:

“Why isn’t my body healing?”

A better question might be:

“What am I giving my body to actually build and repair itself with?”

Because the body already knows what to do.

The real question is whether you’re giving it what it needs to do it well.

Be aware.

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High protein yogurt.Zero sugar yogurt.“Better for you” yogurt.

On paper, it looks like we’ve solved the problem.

Take something like Oikos.

High protein.No sugar.

Sounds perfect.

But when you actually look closer…

Something’s missing.

The fat.

And that matters more than most people realize.

Because when you eat fat, your body releases hormones that slow digestion and signal satiety. Your gallbladder releases bile to help process that fat, and your entire system shifts into a state of “we’ve had enough.”

That’s the off switch.

Remove the fat…

…and you remove the signal.

So what happens?

You eat your high-protein yogurt…And 30–60 minutes later, you’re looking for something else.

Not because you lack discipline.

Because your body never got the message that it was fed.

This is the pattern showing up everywhere right now:

Add protein.Remove fat.Call it healthy.

But food doesn’t work in isolation.

Protein builds.

Fat fuels—and signals.

That’s why in this video, I take something like Oikos…

…and add the missing piece back in.

Because your body doesn’t just need protein.

It needs the full equation.

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On April 2, online training prices increase. Click here to schedule a free Zoom call and get the details before the price goes up.

You don’t need a gym.

You need a little space, something to push against, and a willingness to stop overcomplicating this whole thing.

This workout? It’s me moving a few pieces of furniture on a balcony and hitting chest, shoulders, triceps, and legs in one shot.

And before you say it…

“I don’t have that band system.”

Good. Then use the variations.

Because the point isn’t the equipment.

The point is tension.

Your muscles don’t know if you’re in a fancy gym or on a balcony.They only know: are you challenging them or not?

That’s where most guys over 40 get stuck—more complexity, more machines… and more excuses.

Mr. Skeptical chimes in…

“So now we’re working out next to patio furniture?”

Yeah.

Because this works.

Simple, controlled push movements…Joint-friendly resistance…And just enough intensity to get results without beating yourself up.

And the real advantage?

When it’s this simple… you actually do it.

No commute. No waiting. No excuses.

Just move the chair and go.

Be aware.

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PSS Click here to schedule a free fitness consult before online training prices go up on April 2nd.

On April 2, my online training prices increase by several hundred dollars. If you’re considering getting additional help to lose weight, gain muscle, or increase energy, click here to schedule a free Zoom call and get the details before the price goes up.

A client of mine recently lost 8 pounds in just 4 days.

At first glance, that sounds almost unbelievable.

But when you understand what’s actually happening inside the body, it starts to make a lot more sense.

In this video, I break down the role of glycogen, how water is stored alongside it, and why rapid changes on the scale don’t always mean what people think they mean.

Sometimes the biggest shifts early on aren’t about fat loss… they’re about how the body is storing and releasing energy.

And once you understand that, you start to see weight loss—and progress—in a completely different way.

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PSS Click here to schedule a free fitness consult before online training prices go up on April 2nd.

On April 2, my prices for online training go up by several hundred dollars. If you’re considering getting some additional help to lose weight or gain muscle, click here for a free Zoom call to get the details before the price goes up.

Avocado is one of the strangest foods in nature.

It’s technically a fruit, but unlike most fruit, it’s not built around sweetness or sugar. It’s built around fat.

That alone makes it worth a closer look.

In this video, I break down why avocado behaves differently from almost every other fruit, why it may have evolved alongside giant extinct mammals, and why—even though it isn’t carnivore—it may still be one of the least problematic plant foods a person can eat.

Not all fruit is created equal.Avocado proves that pretty clearly.

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In this video I show exactly how much fruit I typically eat—about half an apple—and explain why.

Modern fruit is sweeter than it used to be, available all year long, and contains a mixture of sugars like glucose and fructose that the body handles differently. That doesn’t make fruit “bad,” but it does mean it’s optional.

For me, a small amount adds flavor without becoming a major source of sugar. The rest of my nutrition comes primarily from foods that provide protein, fat, and micronutrients without the same sugar load.

Sometimes the healthiest choice isn’t elimination—it’s simply understanding how much is enough.

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It recruits fast-twitch fibers.Improves insulin sensitivity.Triggers a strong metabolic response.

But after 40, it also carries a real risk — especially for hamstrings and connective tissue that haven’t been trained for max velocity.

The goal isn’t speed.

It’s metabolic stimulus without orthopedic damage.

In this video, I break down safer high-intensity alternatives that deliver sprint-like benefits — without the sprinting injury roulette.

Because longevity beats hero workouts.

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Doritos are engineered to make you want more — salt, fat, crunch, and what food scientists call the “bliss point.”

But in this video, I flip the script.

Instead of letting one Dorito pull you deeper into cravings… you use it as a pivot into protein and satiety.

Engineered food meets engineered discipline.

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PSS LIVE Zoom LinkedIn webinar on “Is diabetes reversible?” on Wednesday, February 25th, at 5 pm. Click here for details.

When I first got to federal prison, I had chest fat I couldn’t ignore — and a couple of guys made sure I didn’t.

Embarrassing? Sure.But it forced me to fix what most men try to hide.

In this video, I break down the exact exercises I used to rebuild my chest, drop body fat, and turn a weak point into a strength.

Because “man boobs” don’t disappear with hope — they disappear with training.

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But underneath it is a bigger pattern:

The food chain concentrates nutrients… and toxins.

The higher up you eat, the more you inherit what came before it.

Sometimes the healthiest choice isn’t the most impressive fish — it’s the smallest one.

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That’s not a joke — it’s biology.

And once you understand why, it changes how you think about plant-based diets forever.

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Dogs are getting diabetes. Cats are getting diabetes. Some are taking insulin shots — the same ones humans take.

And before we tell ourselves this is just “bad luck” or “genetics,” it’s worth asking a harder question: what changed?

Our pets didn’t suddenly evolve weaker pancreases. They didn’t discover sugar. They didn’t invent ultra-processed food.

We did.

And in the process of humanizing their diets, we may have accidentally turned our animals into metabolic mirrors — quietly showing us where we’re headed next.

This video isn’t really about dogs or cats.It’s about us.

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Consumerism Maltodextrin May Be Worse Than Sugar Sunflower Oil

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That idea keeps hanging around like a bad habit.

That idea has survived on fear, not evidence.

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My last year's Thanksgiving workout was all done using bands, except for one exercise. They went as follows:

* Chest Press

* Split Squat

* Kick Ups

* Standing Overhead Shoulder press

* Leg Quad Extension

* Triceps Pushdown

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In this video, I connect the dots between Geese, Killer Whales, and humans.

What can humans learn from geese and orcas?

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animal.

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FACT: About 50% of heart attacks occur in people with NORMAL cholesterol

FACT: The PRIME risk factor for heart disease is metabolic dysfunction.

I did a stress test and got more blood work done.

In this video, I discuss how my cardiologist visit went.

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PSS If you’re curious about what working together looks like, grab one of the quick 15–20 minute Zoom spots. It’s just you and me talking through your goals, your schedule, and whether my system fits your life.

No commitments. No hard sell.

And if you do decide to jump in, December is on me — your program officially starts in January, but you get the head start now.

Here’s the link to book a call. Let’s make this the month you get ahead of the curve instead of hiding behind resolutions.

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But you want to avoid injury.

Watch the video to grow the biceps without injury.

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I also show myself making buttered coffee, so one can see the amounts of monk fruit needed to provide a better taste.

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You take something already happening in nature, tweak it, repackage it, and sell it to the public.

And make a ton of money.

That’s what GLP-1 drugs do.

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Here in the video, I show why.

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There’s always a way to exercise around your injury.

In this video, I demonstrate a few examples.

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Simple is King!

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Many men over 40 complain that they travel too much, making it difficult to get a workout in.

Well, with this video, you will feel even worse for not working out, because you don’t need a gym to get a workout done when traveling.

Simple is King.

So if you want to brainwash yourself into thinking that traveling is a good excuse not to exercise, then don’t watch this video.

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Slow count reps are one way to do this.

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Well, the same philosophy can be applied to resistance training.

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In this modern era, we must often struggle and decide whether something more convenient is worth the risk to our long-term health.

Here are a few brands that don’t contain plastics, and the safest way to avoid plastic from teabags.

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There’s a lot more nuance to Move More, Eat Less. It can help one lose weight initially, but that isn’t sustainable in the long run.

One client was walking up to 16,000 steps per day. This did help him lose his first 40lbs but then he hit a brick wall and couldn’t lose anymore. He was relieved when I told him to stop walking so much; he thought he’d have to do that for the rest of his life!

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Fasting can be an incredible biological reset and self-healing mechanism that can help with various health issues. However, how we do it can be harder or easier.

In this video, I discuss the easy protocol to make fasting less difficult.

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I discuss an additional lab test I did to show that I actually did not need to take a statin drug.

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PSS If you missed the How to Naturally Boost Testosterone Webinar, message me ‘send webinar’ and I’ll email you back the whole recording of the event. The full event can also be viewed on my featured post section of my LinkedIn profile page here.

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PSS If you missed the How to Boost Testosterone Webinar, message me ‘send webinar’ and I’ll email you back the whole recording of the event. The full event can also be viewed on my featured post section of my LinkedIn profile page here.

The word “prime” is a sneaky shape-shifter word that means different things depending on the context.

In psychology, the word prime can mean to influence subconsciously.

For example, if the word “old” is flashed briefly to someone (too fast to notice consciously) and then they are asked to walk down a hallway, scientific studies show that they are more likely to walk slower because they were primed with the word “old”.

This is part of what’s called priming in cognitive psychology and behavioral science.

Can this be done to our muscles in a workout?

Take a look to find out.

Other links related to this post: Can Cardio Workouts Make You Gain Weight? How Many Sets are Needed to Build Muscle? What Muscle Failure Looks Like

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PSS Next Live Online LinkedIn event will be at 1 PM, Friday, July 18th. Register here for the link. It will be about naturally boosting testosterone in men.

In this video, I discuss two more things we did as children that we should continue to do as adults.

And I mention one thing that children and toddlers do that, as adults, we are better off not doing.

Other links related to this post: When I was my Fattest There Are No Geniuses Redefining Normal

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PSS Next Live Online LinkedIn event will be at 1 PM, Friday, July 18th. Register here for the link. It will be about naturally boosting testosterone in men.

One of the things we lose as we grow up is laughter. Adults laugh way, way less than children do.

And that’s sad.

Somebody researched this and found out exactly how much less we laugh as adults. See the video to find out, and I discuss two more attributes we lose as we grow up that directly affect our physical and mental health.

It’s time to take responsibility for our health and remember to do a few things we lost from our childhood.

Other links related to this post: Jumping Off Haulover Bridge What I learned on Mother's Day Implanted Memories

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PSS Next Live Online LinkedIn event will be at 1 PM, Friday, July 18th. Register here for the link. It will be about naturally boosting testosterone in men.

I show the trailer in this video and add one fact I’d’ve included in the documentary if I had made it.

Other links related to this post: Omnivores Survive, But Carnivores Thrive Is Fiber Really Healthy? What I Ate for the Super Bowl

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Included here is an Occam’s Razor Tracking Sheet that I will help you go through when you set up a free Zoom call with me. To schedule the free Zoom workout strategy session with me, click this link: https://linktr.ee/hermfit

Other links related to this post: How Many Sets are Needed to Build Muscle? Doing Hard Things Alternatives to Heavy Weight Lifting

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In this video, I unpack the dark side of cholesterol suppression. From the forgotten role of LDL in immune defense to the disturbing rise in cancer rates among statin users, I ask the inconvenient question: What if nature got it right—and pharma got it profitable? Watch before your next physical.

This content is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making changes in medication or treatment plans.

Other links related to this post: Convenient Beliefs Traumatic VS Chronic Medical Care Is High Cholesterol Always Bad?

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Tom Brady retired from football at the age of 45, announcing his retirement on February 1st, 2023. His workout routine changed in his final years in the NFL; he focused on preventing injuries.

Other links related to this post: How Many Sets are Needed to Build Muscle? Alternatives to Heavy Weight Lifting One Band at Flamingo Park

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Many people struggle when it comes to eating on holidays. Here I show what I do and what I did this Memorial Day Weekend.

Other links related to this post: Everything I Ate on Xmas What I Ate for the Super Bowl Filler Food!!??

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And with so many different names for sugars, what can we do to decrease our sugar intake?

Other links related to this post: Less than 2 Min Fit Tip: 4 Good Sugar Substitutes 2 Minute Fit Tip: Healthy Snacks Fruit: It Uses You for Sex

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For busy men over 40, this becomes critical as we continue to age.

Other links related to this post: Walking Backward 2 Minute Fit Tip: Hand Stand 2 Minute Fit Tip: Plyometrics

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Other links related to this post: Is High Cholesterol Always Bad? Food = Fuel + Taste Adaptation

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Of course, all of this is based on eating better. If you eat the wrong way, all of this doesn’t help at all. I also cover how we can strengthen our mid-section while preventing lower back injury.

Other links related to this post: Which Muscles to Workout When 2 Minute Fit Tip: No Gym Push Workout 2 Minute Fit Tip: 2 Ab Workouts

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Similarly, the carnivore diet also induces ketosis, as it involves little to no consumption of carbohydrates and sugars.

Other links related to this post: Why I Avoid Wheat The Genetic Component of Addiction Know Your Addictions

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As I read more books on health and nutrition, I learned more. Here, I discuss an error I made in my eating habits 15 years ago and show how I looked because of my eating habits.

Other links related to this post: Why I Avoid Wheat Is Fiber Really Healthy? Can Too Much Meat be Bad for You?

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PSS To set up a free 15-minute value call, click here.

Other links related to this post: Is Liver a Superfood? The Answer To Everything Is It True that Humans Were Taller?

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Most online and personal fitness trainers will disagree with me, but few of them have seen lower back pain patients like I did as a chiropractor for 22 years.

This video shows safer alternatives to deadlifts with heavy weights.

Other links related to this post: Weights Or Bands Alternatives to Heavy Weight Lifting Occam's Razor

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As a 55-year-old man, what happens when you go for two weeks without any exercise at all?

Did I gain weight?

Did I lose weight?

Watch the video.

Other links related to this post: Can Cardio Workouts Make You Gain Weight? Adaptation Food = Fuel + Taste

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Other links related to this post: Doing Hard Things When I Was My Fattest Wealth Over Health?

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Other links related to this post: Which Muscles to Workout When Getting to Failure 2 Minute Fit Tip: What Muscle Failure Looks Like

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Other links related to this post: Grip Strength 2 Minute Fit Tip: No Gym Pull Workout Hanging as a Solution

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At the end of the video, I mention the medical word ‘sarcopenia.’ For those of you who don’t know, this word means age-related muscle loss.

Other links related to this post: Knee Pain Workaround Quad Exercises 2 Minute Fit Tip: No Gym Pull Workout Walking Backwards

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Below are related posts that elaborate on the subject discussed in the video: E-Bike Accident E-Bike Accident Part 2 Ozempic VS Carnivore

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In this video, I mention two simple concepts that align with the concept of the 80/20 Principle for fitness.

Below are some related posts that elaborate on the subject discussed in the video: From Chiropractor to Fitness Trainer How Many Sets Are Needed to Build Muscle? Which Muscles to Workout When

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Below are some related posts that elaborate on the subject discussed in the video:

Traumatic VS Chronic Medical Care

Can Too Much Meat be Bad for You?

Filler Foods!!??

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PS Links on LinkedIn, Facebook, and Instagram.

Below are some related posts that elaborate on the subject discussed in the video:

2 Minute Fit Tip: No Gym Pull Workout

Which Muscle to Workout When

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Below are some related posts that elaborate on the subject discussed in the video:

2 Minute Fit Tip: Plyometrics

Getting to Failure

2 Minute Fit Tip: No Gym Push Workout

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I also explore the topic of fiber: when it can be beneficial and when it might be harmful.

Below are some related posts that elaborate on the subjects discussed in the video:

Lean Cuts of Meat

Why I Avoid Wheat

Is Fiber Really Healthy?

This post is particularly important for men over 40 who want to improve their body composition and overall health. Please feel free to share it!

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In this video, I go over a good way, then a better way, and then the best way to do a shoulder press.

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PS Links on LinkedIn, Facebook, and Instagram. Chat GPT was used to research and enhance this post.

PSS: The camera was a little off-center in this video. Sorry :)

* Seated banded leg extension

* Sumo squat

* Slanted platform squat

* Straight leg banded extension

* Quarter squat

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PSS Online event: Carnivore Q & A next Wednesday, Dec 18, at 8 PM

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PSS Online event: Carnivore Q & A next Wednesday, Dec 18, at 8 PM

* Chest Press

* Split Squat

* Kick Ups

* Standing Overhead Shoulder press

* Leg Quad Extension

* Triceps Pushdown

* Walking Backwards for 15 minutes

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PSS Online event: Carnivore Q & A next Wednesday, Dec 4, at 8 PM

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PSS Online event: Carnivore Q & A next Wednesday, Dec 4, at 8 PM

* Short height jumps

* Jumping Jacks

* Jump boxes

* Clap push-ups

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PSS Online event: Carnivore Q & A Wednesday, Nov 20, at 8 PM

* Australian Pull-ups

* Lat pull-downs

* Scapular pull-ups

* Banded pull-ups

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PS Links on Facebook and Instagram. Instagram LIVE workout every Tuesday at noon Eastern time.

PSS Virtual Meat-Up Meet-up event called Carnivore Q & A, at 8 PM this Wednesday. This will be a LIVE event link here.

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PS Links on Facebook and Instagram. Instagram LIVE workout every Tuesday at noon Eastern time. Full disclosure: Chat GPT was used to research and enhance this post.

PSS Virtual Meat-Up Meet-up event called Carnivore Q & A, at 8 PM this Wednesday. This will be a LIVE event link here.

Thanks for reading Subconscious Fat! This post is public so feel free to share it.

PS Links on Facebook and Instagram. Instagram LIVE workout every Tuesday at noon Eastern time. Full disclosure: Chat GPT was used to research and enhance this post.

PSS Virtual Meet-up Meat-Up event called Total Body Revolution, at 6 PM this Wednesday. This will be a LIVE event link here.

* Chomps Beef Sticks. These are healthy grass-fed and finished beef in 4g or 10g packages—these I’ve seen at Trader Joe's, Aldi’s, Whole Foods, and most supermarkets.

* Pork rinds. Epic and 4505 brands never use vegetable oils to cook pork rinds. I’ve seen these at Whole Foods, Trader Joe's, and some Publix supermarkets.

* Cheese Crisps. Carry cheese without the need for refrigeration. I buy my cheese crisps at Aldis.

* Canned sardines are found everywhere. Be sure to get them in water or extra virgin olive oil, not seed oils.

Having these snacks is essential so that you don’t succumb to eating unhealthy fast food when you are out and about.

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PS Links on Facebook and Instagram. Instagram LIVE workout every Tuesday at noon Eastern time. Full disclosure: Chat GPT was used to research and enhance this post.

PSS Virtual Meet-up Meat-Up event called Carnivore Q & A on October 23, at 8 PM. This will be a LIVE event link here.

The second exercise is a feet-on-wall Scissor kick.

Both of these exercises can be done at home.

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PS Tomorrow, Tuesdays at Noon, LIVE workout on Instagram. See the link here.

PSS Virtual Meat-UP event called Carnivore Q & A on October 16, at 8 PM. This will be a new LIVE event link here.

* Chest Press

* Banded Squats

* Banded Overhead Press

* Banded Straight Leg Quad Extension

* Banded Triceps Pushdown

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PS Tomorrow, Tuesdays at Noon, LIVE workout on Instagram. See the link here.

PSS Virtual Meat-UP event called Carnivore Q & A on October 9, at 8 PM. This will be a new LIVE event link here.

* Palm up biceps curl

* One-legged bridge

* Banded Deadlift

* Pull-in row

* Hamstring leg extension

* Palm down biceps curl

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PS Tomorrow, Tuesdays at Noon, LIVE workout on Instagram. See the link here.

PSS Virtual Meat-UP event called Carnivore Q & A on October 2, at 8 PM. This will be a new LIVE event link here.

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PS I’ll do my Tuesdays at Noon LIVE workout on Instagram tomorrow. See the link here.

PSS We will have a virtual event on September 25th at 4 PM. This event is the first of a two-part series with the charity Mentality Matters called Total Body Revolution.

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PS I’ll do my Tuesdays at Noon LIVE workout on Instagram tomorrow. I will be demonstrating holds in the workout. See the link here.

PSS The first virtual Meat-Up Meet-up event, Introduction to Carnivore, will be tomorrow at 8:30 PM. We will have a 2nd event the week after September 25th at 4 PM. This event is the first of a two-part series with the charity Mentality Matters called Total Body Revolution.

Thanks for reading Subconscious Fat! This post is public, so feel free to share it.

PS I’ll do my Tuesdays at Noon LIVE workout on Instagram tomorrow. See the link here.

PSS The first virtual Meat-Up Meet-up event will be September 25th at 4 PM. This event is the first of a two-part series with the charity Mentality Matters called Total Body Revolution.

* Stevia

* Allulose

* Monk Fruit

* Erythritol

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Tomorrow I’ll do my Tuesdays at Noon, LIVE workout on Instagram. I’ll be doing an Escalating Density Training workout. See the link here.

Thanks for reading. Do you know anyone who wants to grow more muscles?

The 1 minute 33s video explains the two things you should do when doing a biceps curl.

Tomorrow I’ll do my Tuesdays at Noon, LIVE workout on Instagram. See the link here.