<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Budō Mind]]></title><description><![CDATA[Martial arts as a model of action and life, examined through philosophy. <br/><br/><a href="https://paleczny.substack.com/s/budo-diary?utm_medium=podcast">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/s/budo-diary</link><generator>Substack</generator><lastBuildDate>Thu, 28 May 2026 01:12:44 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1254529/s/352097.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Przemysław Paleczny]]></author><copyright><![CDATA[Przemysław Paleczny]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[paleczny@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1254529/s/352097.rss</itunes:new-feed-url><itunes:author>Przemysław Paleczny</itunes:author><itunes:subtitle>Martial arts as a model of action and life, examined through philosophy.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Przemysław Paleczny</itunes:name><itunes:email>paleczny@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/1254529/s/352097/5972a419538aa586a74a7e3f776281af.jpg"/><item><title><![CDATA[Dō: The Structure of the Path and Its Individual Realization Across Time]]></title><description><![CDATA[<p>The path is not something we invent or emotionally “discover,” but the long-term realization of a shared structure through disciplined action.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/do-structure-of-the-path</link><guid isPermaLink="false">substack:post:196518359</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Sun, 24 May 2026 13:21:35 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196518359/0c958380784d3fa76bf6cc9c49fced77.mp3" length="10433842" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>869</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/196518359/5972a419538aa586a74a7e3f776281af.jpg"/></item><item><title><![CDATA[Responsibility Is Not Obligation: Why Understanding Commits You to Action]]></title><description><![CDATA[<p>Responsibility is not an obligation but the moment when clear understanding makes action unavoidable.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/responsibility</link><guid isPermaLink="false">substack:post:195977160</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Sun, 17 May 2026 18:17:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/195977160/2bea5ef74c97d2600106e2d9e22fdb99.mp3" length="8704118" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>725</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/195977160/5972a419538aa586a74a7e3f776281af.jpg"/></item><item><title><![CDATA[Compassion Is Not an Emotion: A Cognitive Condition for Understanding Others]]></title><description><![CDATA[<p>Compassion is not an emotion, but a cognitive condition that enables accurate perception of others and makes correct action possible.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/compassion</link><guid isPermaLink="false">substack:post:195594735</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Fri, 08 May 2026 17:09:09 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/195594735/0aa67efdd6b5e4e8f338daa343a95c9a.mp3" length="8793456" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>733</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/195594735/5972a419538aa586a74a7e3f776281af.jpg"/></item><item><title><![CDATA[Respect Is Not a Feeling: It Is Stable Action Maintained Despite Emotion]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/respect</link><guid isPermaLink="false">substack:post:194496698</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Sun, 03 May 2026 18:33:11 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194496698/110ef416c4c0a07a69be58cdc75538ec.mp3" length="14054621" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>878</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/194496698/5972a419538aa586a74a7e3f776281af.jpg"/></item><item><title><![CDATA[Discipline Fails at Emotions: How to Work with Emotions Instead of Fighting Them]]></title><description><![CDATA[<p>Discipline fails not in forming intentions, but in acting under emotional pressure.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/discipline-and-emotions</link><guid isPermaLink="false">substack:post:194170632</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Fri, 24 Apr 2026 16:50:43 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194170632/2eaf819f70a55642e7e8760aff16bbad.mp3" length="13073599" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1089</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/194170632/5972a419538aa586a74a7e3f776281af.jpg"/></item><item><title><![CDATA[Discipline Is Not What You Think: The Stabilization of Self-Control Over Time]]></title><description><![CDATA[<p>Discipline is the stabilization of self-control over time under changing conditions.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/discipline-stability-of-control</link><guid isPermaLink="false">substack:post:193782276</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Fri, 17 Apr 2026 19:46:01 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193782276/2cf5bb044988d8d539f158b9aa4bba47.mp3" length="9881195" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>823</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/193782276/5972a419538aa586a74a7e3f776281af.jpg"/></item><item><title><![CDATA[Self-Control Is Not What You Think: Acting Without Being Controlled by Internal States]]></title><description><![CDATA[<p>Self-control is the ability to act without being controlled by one’s internal states.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/self-control-not-suppression</link><guid isPermaLink="false">substack:post:193444561</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Sat, 11 Apr 2026 15:17:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193444561/4230f106197ca24a8be149ed98356411.mp3" length="11129430" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>927</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/193444561/5972a419538aa586a74a7e3f776281af.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Zanshin: The Condition of Stable Action]]></title><description><![CDATA[<p>Zanshin is the condition that keeps action stable beyond success, failure, and emotional disturbance.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/zanshin-stable-action</link><guid isPermaLink="false">substack:post:192700347</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Mon, 06 Apr 2026 19:03:34 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192700347/b44802343c40fc49aa76a9f305c4feac.mp3" length="9597819" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>800</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/192700347/5972a419538aa586a74a7e3f776281af.jpg"/></item><item><title><![CDATA[Control Requires the Power to Destroy: A Hierarchy of Action in Heiho Kadensho]]></title><description><![CDATA[<p>Control is only possible when the capacity for destruction remains a real and credible option.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/control-requires-destruction</link><guid isPermaLink="false">substack:post:192320323</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Sat, 28 Mar 2026 15:39:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192320323/3a4d3707b78cacc5bc60ae24e0acdb45.mp3" length="9863327" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>822</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/192320323/5972a419538aa586a74a7e3f776281af.jpg"/></item><item><title><![CDATA[A Better Life Is Disciplined Simplicity: Practice, Discipline, and the Structure of Living Well]]></title><description><![CDATA[<p>A good life is structured not by complexity, but by disciplined simplicity applied consistently over time. In honour of Chuck Norris (1940–2026).</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/chuck-norris-disciplined-simplicity</link><guid isPermaLink="false">substack:post:191741414</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Sun, 22 Mar 2026 18:13:04 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191741414/fafd3f2f021570a8a78e9b64ef48c4a9.mp3" length="8882482" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>740</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/191741414/5972a419538aa586a74a7e3f776281af.jpg"/></item><item><title><![CDATA[Comfort Lulls Awareness to Sleep: Awareness in the Shadow of Death]]></title><description><![CDATA[<p>Awareness emerges where comfort ends, and practice takes place in the shadow of death.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/awareness-beyond-comfort</link><guid isPermaLink="false">substack:post:191458319</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Sat, 21 Mar 2026 16:00:31 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191458319/21883745a42038fb9907213f93c4a6de.mp3" length="2266397" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>189</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/191458319/5972a419538aa586a74a7e3f776281af.jpg"/></item><item><title><![CDATA[Dō Is Not About You: Practice as Alignment with an Order Beyond the Individual]]></title><description><![CDATA[<p>Dō is not a personal path, but a way of aligning oneself with an order that transcends the individual.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/do-alignment-beyond-self</link><guid isPermaLink="false">substack:post:191237274</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Thu, 19 Mar 2026 20:41:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191237274/8894569ea92303ead5af042baaa511e8.mp3" length="7099154" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>592</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/191237274/5972a419538aa586a74a7e3f776281af.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[To Master the Path, You Must Lose Yourself: Action Without Attachment to Results]]></title><description><![CDATA[<p>Mastery begins when action is no longer oriented toward results but sustained as a way of being.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/action-without-attachment</link><guid isPermaLink="false">substack:post:190812612</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Mon, 16 Mar 2026 18:51:04 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190812612/58016a6df94b74a9ca579668cf564e77.mp3" length="9417574" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>785</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/190812612/5972a419538aa586a74a7e3f776281af.jpg"/></item><item><title><![CDATA[You Don’t Know Why You Practice Martial Arts: Practice Beyond Reasons and Rationalization]]></title><description><![CDATA[<p>The reasons we give for practice are post hoc rationalizations, not the true basis of action.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/practice-beyond-reasons</link><guid isPermaLink="false">substack:post:190495779</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Thu, 12 Mar 2026 22:07:36 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190495779/dcf801461f1218ed9783f27ec8db519e.mp3" length="9346103" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>779</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/190495779/5972a419538aa586a74a7e3f776281af.jpg"/></item><item><title><![CDATA[There Is No Single Definition of Martial Arts: A Family Resemblance Approach]]></title><description><![CDATA[<p>Martial arts cannot be defined by a single criterion, but form a network of practices linked by family resemblance.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://paleczny.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">paleczny.substack.com</a>]]></description><link>https://paleczny.substack.com/p/martial-arts-family-resemblance</link><guid isPermaLink="false">substack:post:190440636</guid><dc:creator><![CDATA[Przemysław Paleczny]]></dc:creator><pubDate>Mon, 09 Mar 2026 22:25:02 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190440636/481cdca42c3a7091f5b47267899ac58f.mp3" length="10014346" type="audio/mpeg"/><itunes:author>Przemysław Paleczny</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>626</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1254529/post/190440636/5972a419538aa586a74a7e3f776281af.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>