<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Morning Moments]]></title><description><![CDATA[Short videos that I share most mornings around raising kids, managing mental health issues and having adventures.  <br/><br/><a href="https://www.nickythompson.com/s/morning-moments?utm_medium=podcast">www.nickythompson.com</a>]]></description><link>https://www.nickythompson.com/s/morning-moments</link><generator>Substack</generator><lastBuildDate>Fri, 07 Aug 2026 03:37:33 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1244485/s/112259.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Nicky Thompson]]></author><copyright><![CDATA[Nicky Thompson]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[nickythompson@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1244485/s/112259.rss</itunes:new-feed-url><itunes:author>Nicky Thompson</itunes:author><itunes:subtitle>Short videos that I share most mornings around raising kids, managing mental health issues and having adventures. </itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Nicky Thompson</itunes:name><itunes:email>nickythompson@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/1244485/s/112259/07e9e5e0ceae6db0c525efcf377d53bd.jpg"/><item><title><![CDATA[What I get up to when the kids are away]]></title><description><![CDATA[<p><p>Nicky Thompson is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>Get full access to Nicky Thompson at <a href="https://www.nickythompson.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.nickythompson.com/subscribe</a>]]></description><link>https://www.nickythompson.com/p/what-i-get-up-to-when-the-kids-are</link><guid isPermaLink="false">substack:post:143434783</guid><dc:creator><![CDATA[Nicky Thompson]]></dc:creator><pubDate>Wed, 10 Apr 2024 00:44:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/143434783/60bb2194463648ede4143f6f38e03b36.mp3" length="6116896" type="audio/mpeg"/><itunes:author>Nicky Thompson</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>382</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1244485/post/143434783/a3737257fb4eff94f4648432f4bb48fb.jpg"/></item><item><title><![CDATA[Changing Perspectives]]></title><description><![CDATA[<p><p>Nicky Thompson is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>Get full access to Nicky Thompson at <a href="https://www.nickythompson.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.nickythompson.com/subscribe</a>]]></description><link>https://www.nickythompson.com/p/changing-perspectives</link><guid isPermaLink="false">substack:post:143434716</guid><dc:creator><![CDATA[Nicky Thompson]]></dc:creator><pubDate>Wed, 10 Apr 2024 00:36:09 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/143434716/b4c518dc8f53b4d6ade3e09d041821e4.mp3" length="2851799" type="audio/mpeg"/><itunes:author>Nicky Thompson</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>178</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1244485/post/143434716/0f34deae37de0f81d37e15dabe7190e0.jpg"/></item><item><title><![CDATA[We are not the main character in other peoples lives]]></title><description><![CDATA[<p>Today I discuss something I had been listening to on my drive home from a holiday. We often think that we are the main character in some peoples lives (think partner, children, family). However, we are at best a supporting character. What does that look like? How does that feel? How do we fulfill that role to the best of our ability?</p><p><p>Nicky Thompson is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>Get full access to Nicky Thompson at <a href="https://www.nickythompson.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.nickythompson.com/subscribe</a>]]></description><link>https://www.nickythompson.com/p/we-are-not-the-main-character-in</link><guid isPermaLink="false">substack:post:143351617</guid><dc:creator><![CDATA[Nicky Thompson]]></dc:creator><pubDate>Sun, 07 Apr 2024 08:03:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/143351617/94a1c9c108275a48100e465d08f494e8.mp3" length="4804504" type="audio/mpeg"/><itunes:author>Nicky Thompson</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>300</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1244485/post/143351617/ab2d064ce1facbe52f6399a2020a80a8.jpg"/></item><item><title><![CDATA[What happens when you start having a bit more fun?]]></title><description><![CDATA[<p>Today I share about what happens when you starting having more fun. Plus I share what thoughts were running through my head as I got into my swimmers!</p> <br/><br/>Get full access to Nicky Thompson at <a href="https://www.nickythompson.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.nickythompson.com/subscribe</a>]]></description><link>https://www.nickythompson.com/p/what-happens-when-you-start-having</link><guid isPermaLink="false">substack:post:142344014</guid><dc:creator><![CDATA[Nicky Thompson]]></dc:creator><pubDate>Wed, 06 Mar 2024 02:52:45 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/142344014/54da2627b3dae4aed99d412e75587c63.mp3" length="3037791" type="audio/mpeg"/><itunes:author>Nicky Thompson</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>190</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1244485/post/142344014/07e9e5e0ceae6db0c525efcf377d53bd.jpg"/></item><item><title><![CDATA[A weekend of adventures]]></title><description><![CDATA[<p>Today I share briefly about my weekend of adventures and creativity.</p><p></p> <br/><br/>Get full access to Nicky Thompson at <a href="https://www.nickythompson.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.nickythompson.com/subscribe</a>]]></description><link>https://www.nickythompson.com/p/a-weekend-of-adventures</link><guid isPermaLink="false">substack:post:142343900</guid><dc:creator><![CDATA[Nicky Thompson]]></dc:creator><pubDate>Wed, 06 Mar 2024 02:42:08 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/142343900/9e7d1ad0f13556585a94add94a868b6c.mp3" length="2074395" type="audio/mpeg"/><itunes:author>Nicky Thompson</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>130</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1244485/post/142343900/6c0d227ef092a1e3b1dfc3e0fb456d92.jpg"/></item><item><title><![CDATA[Why women struggle to ask for help...]]></title><description><![CDATA[<p>Today I share my own thoughts when someone says 'Just let me know what you need and I can help you out'.</p><p>Am I the only one who finds this requests impossible to answer?</p><p>Sometimes I sit here wondering how to ask for help but then can't identify specific tasks that I could ask someone to do for me. When I'm in that overwhelmed state, it's so hard to ask!</p><p>Do you have other friends who feel the same? Be sure to share this episode with them.</p> <br/><br/>Get full access to Nicky Thompson at <a href="https://www.nickythompson.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.nickythompson.com/subscribe</a>]]></description><link>https://www.nickythompson.com/p/why-women-struggle-to-ask-for-help</link><guid isPermaLink="false">substack:post:142341745</guid><dc:creator><![CDATA[Nicky Thompson]]></dc:creator><pubDate>Wed, 06 Mar 2024 00:41:45 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/142341745/596d922c001e3a9c65200534b29c6d8f.mp3" length="2866428" type="audio/mpeg"/><itunes:author>Nicky Thompson</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>179</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1244485/post/142341745/07e9e5e0ceae6db0c525efcf377d53bd.jpg"/></item></channel></rss>