<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Linger Podcast]]></title><description><![CDATA[Sharing thoughts about life as I know it...exploring motherhood, mid-life, neurodiversity, my work as a coach & journey through training to become a counsellor,  being a carer to my elderly Mum, and my love of walking in nature. <br/><br/><a href="https://juliemitchell.substack.com?utm_medium=podcast">juliemitchell.substack.com</a>]]></description><link>https://juliemitchell.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Sat, 04 Apr 2026 21:25:51 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1236980.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Julie Mitchell]]></author><copyright><![CDATA[Julie Mitchell]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[juliemitchell@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1236980.rss</itunes:new-feed-url><itunes:author>Julie Mitchell</itunes:author><itunes:subtitle>Thoughts on life as I know it...sponsored and spurred on by fresh air and walks among trees.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Julie Mitchell</itunes:name><itunes:email>juliemitchell@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/1236980/f928778615871704988ed827dec56683.jpg"/><item><title><![CDATA[Uncertain times]]></title><description><![CDATA[<p>I find myself in a regular if not constant state of uncertainty.  Unsurprising perhaps given the times in which we find ourselves living. For anyone not burying their head in the grains that make up the beach of denial, we wake each morning to witness another onslaught of horrific acts happening across the world. The lives of many, particularly women, are not protected and are so often unsafe.</p><p>Closer to home I notice I am finding myself avoidant of committing to action, I search for words but can’t seem to pin down what I want to say.  I think of what I can do but beyond staying informed, signing petitions and donating to charities, I do nothing.  To say ‘nothing’ is perhaps a little unfair to myself.  I see the value and resistance in looking after myself and my kin and chosen few, in my rest, in my play, in my work. And yet, and yet.</p><p>Yesterday was International Women’s Day. I didn’t rally or march.  I didn’t host or attend an event.  On Social Media, at a familiar loss to find my own, I shared words and images produced by others.  It jarred to see middle class white-women feminist celebrations that declared equality and empowerment for all… whilst picturing events that showed fancy drinks in decadent surroundings, and a sea of glammed up white faces, not a black or brown body among them bar the token panel member to give a nod to inclusivity. The hypocrisy was not lost on my lone white middle class feminist ass firmly planted on my sofa.</p><p>So, what to do, with energy levels low and the fear of getting it wrong getting in the way. I’ll get back to you if and when an answer comes my way. My heart knows the answer lies in gathering thoughtfully, in community. And yet, and yet.</p><p>I leave you with this photo I took on a recent walk…’finding safety, whilst feeling spikey, in a veil of mist’, or is it a fog…once again uncertainty reigns.</p><p></p><p></p><p></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://juliemitchell.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">juliemitchell.substack.com</a>]]></description><link>https://juliemitchell.substack.com/p/uncertain-times</link><guid isPermaLink="false">substack:post:190365403</guid><dc:creator><![CDATA[Julie Mitchell]]></dc:creator><pubDate>Mon, 09 Mar 2026 10:30:07 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190365403/4859c87efa2d324e23a308867be2aa05.mp3" length="1984306" type="audio/mpeg"/><itunes:author>Julie Mitchell</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>165</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1236980/post/190365403/872e9e7f9d6b85c2d4b8ea145f9821d0.jpg"/></item></channel></rss>