<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The Lantern of Bone & Shadow]]></title><description><![CDATA[The Lantern of Bone & Shadow is a podcast for seekers, truth-tellers, and those walking through the dark with their eyes open. It’s for anyone craving real conversation instead of polished performances where lived experience is honored and silence is broken.
Each episode explores life, mental health, healing, sex, magic, and the unseen layers of being human. We speak plainly. We name what’s hidden. We tell the truth even when it’s uncomfortable.
This is not about perfection it’s about illumination.
Nothing is off the table. The lantern stays lit. <br/><br/><a href="https://wildandsteady.substack.com/s/the-lantern-of-bone-and-shadow?utm_medium=podcast">wildandsteady.substack.com</a>]]></description><link>https://wildandsteady.substack.com/s/the-lantern-of-bone-and-shadow</link><generator>Substack</generator><lastBuildDate>Fri, 12 Jun 2026 05:46:34 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1209373/s/302974.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Nicole Burkhart]]></author><copyright><![CDATA[Nicole Burkhart]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[SoulfulSynergy@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1209373/s/302974.rss</itunes:new-feed-url><itunes:author>Nicole Burkhart</itunes:author><itunes:subtitle>A podcast for the ones remembering who they are.

A lantern-lit space for healing, truth, and transformation.
We explore internal winters, ancestral memory, shadow work, feminine cycles, masculine healing, myth, magic, and the herbs that steady the heart and spirit.

Each episode offers stories, reflections, channeled messages, or quiet wisdom for the path ahead. If you’re reclaiming your voice, shedding old versions, and becoming who you were meant to be you belong here.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Nicole Burkhart</itunes:name><itunes:email>SoulfulSynergy@substack.com</itunes:email></itunes:owner><itunes:explicit>Yes</itunes:explicit><itunes:category text="Religion &amp; Spirituality"/><itunes:category text="Society &amp; Culture"/><itunes:image href="https://substackcdn.com/feed/podcast/1209373/s/302974/a04dd238b0b663fbdc8caf0850278253.jpg"/><item><title><![CDATA[Episode 3. The Lantern Creatures- Why Animals?]]></title><description><![CDATA[<p>Behind the scenes of my Oracle deck: The Lantern Creature Oracle...</p> <br/><br/>Get full access to Wild + Steady at <a href="https://wildandsteady.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildandsteady.substack.com/subscribe</a>]]></description><link>https://wildandsteady.substack.com/p/episode-3-the-lantern-creatures-why</link><guid isPermaLink="false">substack:post:188026748</guid><dc:creator><![CDATA[Nicole Burkhart]]></dc:creator><pubDate>Tue, 17 Feb 2026 23:56:24 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188026748/20f3d92c386bc65e14d28b9671067843.mp3" length="19556457" type="audio/mpeg"/><itunes:author>Nicole Burkhart</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1222</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1209373/post/188026748/5e762311be750bb674ec2a9cc0ed1c98.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Live with Nicole Burkhart]]></title><description><![CDATA[<p>Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Thank you, Chris conversation was fun, and a lot of good information was shared and point of views. So, if you missed the live, please enjoy the recording, and the audio will be live by tomorrow on Apple & Spotify as Episode 2.</p> <br/><br/>Get full access to Wild + Steady at <a href="https://wildandsteady.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildandsteady.substack.com/subscribe</a>]]></description><link>https://wildandsteady.substack.com/p/live-with-nicole-burkhart</link><guid isPermaLink="false">substack:post:183851261</guid><dc:creator><![CDATA[Nicole Burkhart and Christopher]]></dc:creator><pubDate>Mon, 02 Feb 2026 22:47:43 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/183851261/985220f1c27ac36902ddd728a0d11000.mp3" length="27290374" type="audio/mpeg"/><itunes:author>Nicole Burkhart and Christopher</itunes:author><itunes:explicit>Yes</itunes:explicit><itunes:duration>1706</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1209373/post/183851261/a04dd238b0b663fbdc8caf0850278253.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode></item><item><title><![CDATA[Internal Spine]]></title><description><![CDATA[<p><em>In this unpolished, heart-first debut of The Lantern of Bone & Shadow, we break the myth that silence is always peace. What happens when silence stops being a choice and starts erasing who you are? What if the spiritual path that asks you to stay quiet is actually avoidance in a pretty robe?</em></p><p><em>In this episode, we sit in the uncomfortable, the unpretty, the messy and find that true voice isn’t always loud, but it’s real. You’ll hear about how silence becomes unsafe, why honest expression is sacred, and how both spiritual and mundane life blend in the liminal spaces where real magic lives.</em></p><p><em>This is for anyone who’s ever felt unseen, unheard, or like their voice was too big for the room they were in. The lantern is lit and we’re going to look into the dark together.</em></p> <br/><br/>Get full access to Wild + Steady at <a href="https://wildandsteady.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildandsteady.substack.com/subscribe</a>]]></description><link>https://wildandsteady.substack.com/p/internal-spine</link><guid isPermaLink="false">substack:post:184858662</guid><dc:creator><![CDATA[Nicole Burkhart]]></dc:creator><pubDate>Wed, 21 Jan 2026 14:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/184858662/04f88cb071a2cb0dab34a0eec09f2d94.mp3" length="10160214" type="audio/mpeg"/><itunes:author>Nicole Burkhart</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>847</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1209373/post/184858662/a04dd238b0b663fbdc8caf0850278253.jpg"/></item><item><title><![CDATA[Episode 0]]></title><description><![CDATA[<p>This is not an introduction.</p><p>Episode 0 marks the opening of a listening space one rooted in honesty, boundaries, and lived experience.</p><p>There are no answers offered here. No healing promised. No comfort performed.</p><p>Only an invitation to sit with truth as it is, and to choose what you carry forward.</p><p>Take what belongs to you. Leave the rest here.</p> <br/><br/>Get full access to Wild + Steady at <a href="https://wildandsteady.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildandsteady.substack.com/subscribe</a>]]></description><link>https://wildandsteady.substack.com/p/episode-0</link><guid isPermaLink="false">substack:post:183431841</guid><dc:creator><![CDATA[Nicole Burkhart]]></dc:creator><pubDate>Sun, 04 Jan 2026 11:30:22 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/183431841/9d504154aa36f2b318bc5b21acfca558.mp3" length="4910543" type="audio/mpeg"/><itunes:author>Nicole Burkhart</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>245</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1209373/post/183431841/8be642823a676e708cc321989ffa3049.jpg"/><itunes:season>1</itunes:season><itunes:episode>0</itunes:episode><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>