<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The Creatress Tapes]]></title><description><![CDATA[Unscripted wisdom from women who create, disrupt and redefine. The sparks that started it all, the pivots that changed everything, and the wisdom that only comes from living it. <br/><br/><a href="https://soniabavistock.substack.com/s/the-creatress-tapes?utm_medium=podcast">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/s/the-creatress-tapes</link><generator>Substack</generator><lastBuildDate>Wed, 20 May 2026 08:24:10 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1148868/s/293097.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Sonia Bavistock]]></author><copyright><![CDATA[Sonia Bavistock]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[sonia@soniabavistock.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1148868/s/293097.rss</itunes:new-feed-url><itunes:author>Sonia Bavistock</itunes:author><itunes:subtitle>Unscripted wisdom from women who create, disrupt and redefine. The sparks that started it all, the pivots that changed everything, and the wisdom that only comes from living it.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Sonia Bavistock</itunes:name><itunes:email>sonia@soniabavistock.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Business"><itunes:category text="Careers"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/1148868/s/293097/d3e8b4b9ab29dfbb8df3521961889e95.jpg"/><item><title><![CDATA[The Creatress Tapes: Vicki of The Jojoba Company]]></title><description><![CDATA[<p>In this deeply moving and beautifully empowering conversation, I sit down with <strong>Vicki</strong>, Founder of <strong>The Jojoba Company</strong>, to explore the extraordinary journey behind one of Australia’s most loved natural skincare brands — a journey born from loss, reinvention, intuition and unwavering self-belief.</p><p>Vicki shares openly about her decade-long fertility struggle, the emotional toll of IVF, and the life-altering diagnosis that changed everything. After grieving the dream she once held so tightly, her next chapter arrived in the most unexpected way: through her father’s farm… and a plant she already trusted with her own skin.</p><p>We talk about following gut instincts, the healing power of purpose, and how creating something meaningful can become its own kind of rebirth. Vicki also reflects on founding a business in her 40s, stepping into leadership, discovering joy in cosmetic formulation, and building a brand rooted in education, integrity and natural innovation.</p><p>And, of course, we dive into skincare — what women in their 40s and 50s <em>really</em> need, how to hydrate properly, and why jojoba is such a uniquely transformative ingredient.</p><p><strong>Highlights include:</strong>💬 Starting a brand in her 40s — without business experience — and why it was the gift she didn’t know she needed.💬 The power of learning something new and allowing yourself to evolve.💬 Transitioning from school teacher to company leader — and why the skills weren’t as different as she once thought.💬 What women in their 40s and 50s should prioritise in skincare — and why hydration is everything.💬 The next chapter: international expansion, creativity, and doing her most empowered work yet.</p><p><em>“Learning something new in my 40s made me feel alive again — it gave me purpose.”</em> — Vicki</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-vicki-of-the</link><guid isPermaLink="false">substack:post:180471793</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Thu, 11 Dec 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/180471793/a44338a427460151f955b00c615b9a7b.mp3" length="27074709" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2256</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/180471793/553b47476f4a1ad6a889d5b2477a4052.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Creatress Tapes: Marika of Lanamara]]></title><description><![CDATA[<p>In this warm, gorgeous, deeply nostalgic conversation, I sit down with <strong>Marika</strong>, Founder and Creative Director of Lanamara — the Australian lifestyle and accessories brand rooted in craftsmanship, colour, and the pure joy of self-expression.</p><p>Marika shares her lifelong love affair with getting dressed — from childhood dress-up boxes sewn by her mum, to years spent exploring fashion as play, to the creative spark that eventually became Lanamara. Together we explore the role clothing and jewellery play in confidence, identity, mood, and emotional wellbeing — especially in the years of perimenopause, reinvention, and becoming.</p><p>We talk about colour as a healing force, accessorising as self-connection, the joy of dressing for yourself, and why women in their 40s, 50s and beyond are entering their most powerful, stylish, unapologetic era yet.</p><p>She opens up about founding Lanamara later in life, stepping into creativity after years of self-doubt, and her vision for building a global community of connection, beauty, belonging, and handcrafted artistry.</p><p><strong>Highlights include:</strong>💬 Why joy, not perfection, should guide your personal style.💬 Dressing through perimenopause and using clothing as emotional support and self-care.💬 The magic of colour, texture, sparkle, and layering — and why accessorising can change your whole energy.💬 Finding inspiration in older style icons, 70s glamour, Scandi creatives, and the timeless women who came before us.💬 The next chapter of Lanamara: apparel, community building, global walks, connection and creativity woven together.</p><p><em>“We are still sexy, still vibrant, still powerful — at every age.”</em> — Marika</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-marika-of-lanamara</link><guid isPermaLink="false">substack:post:180144193</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Tue, 09 Dec 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/180144193/bd21ba12683af150fe0c9a2cbae41600.mp3" length="32503151" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2709</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/180144193/7eb9ca196d3838525d77b06c936d4c04.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Creatress Tapes: Cherie Clonan]]></title><description><![CDATA[<p>In this fiery, vulnerable, deeply human conversation, I sit down with <strong>Cherie Clonan</strong> — Founder of The Digital Picnic, workplace culture visionary, autistic leader, and one of the most heart-led humans online — to talk about perimenopause, identity shifts, leadership, boundaries, and what it looks like to rebuild yourself during a season you never saw coming.</p><p>Cherie shares candidly about her hysterectomy, the sudden onset of perimenopause, and the emotional and hormonal rollercoaster that followed. We talk about grief for former versions of ourselves, the brain fog that feels like gaslighting, and the profound change that comes when you stop abandoning yourself and start protecting your energy like it’s sacred.</p><p>We dive into friendship breakups, standards, letting go of hyper-explaining, and the surprising empowerment of entering your “villain era” — that season where being disliked is no longer a fear, but a sign that you’re finally living in alignment.</p><p>She also opens up about team culture, leadership, founder loneliness, neurodivergence, and the world-first policy at The Digital Picnic that put her on the global map.</p><p><strong>Highlights include:</strong>💬 Navigating sudden perimenopause, identity grief, and emotional recalibration💬 Why letting go of draining friendships can feel like a spiritual cleanse💬 The “villain era”: reclaiming power, voice, and energetic sovereignty💬 How to protect founder energy while leading a large and growing team💬 Neurodivergence, diagnosis accessibility, and TDP’s world-first policy💬 Why appreciation, kindness, and micro-moments can transform workplace culture💬 Predicting “the big break” that’s coming in 2026 — personally and professionally</p><p><em>“Villains aren’t cruel — they’re just women who stopped abandoning themselves.”</em> — Cherie Clonan</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-cherie-clonan</link><guid isPermaLink="false">substack:post:179305318</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Sun, 07 Dec 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/179305318/1d3e965e6a30ef66f1978853c1af6e57.mp3" length="37179174" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3098</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/179305318/a45d79dac19f245fe9422f3f7483f150.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Creatress Tapes: Erin Henry]]></title><description><![CDATA[<p>In this vibrant, raw, and deeply inspiring conversation, I sit down with <strong>Erin Henry</strong> — creative powerhouse, identity mentor, and co-founder of Studio Henry — to explore self-belief, reinvention, self-expression, and what it really takes to rebuild your life after everything falls apart.</p><p>Erin shares the story behind her globally loved philosophy <em>Becoming the Coolest Person I Know</em> — and how it emerged from a period of heartbreak, identity collapse, and rebuilding herself one tiny act of courage at a time. We talk about the power of hobbies, the importance of doing “cool s**t” simply because it lights you up, and how reclaiming your self-expression can completely change the trajectory of your life.</p><p>We dive into identity, creativity, business evolution, personal freedom, and the pure magic that happens when you decide to become your own source of inspiration.</p><p><strong>Highlights include:</strong>💬 How “Becoming the Coolest Person I Know” was born from heartbreak, burnout, and total reinvention.💬 Why being a <em>try-hard</em> is actually the gateway to confidence and identity expansion.💬 The role of hobbies in rebuilding self-belief and reconnecting with joy.💬 How Erin and her partner reimagined Studio Henry into a lifestyle-driven creative studio.💬 Why creative self-expression is often the catalyst for quantum shifts in life and business.</p><p><em>“Becoming the coolest person you know isn’t about being good at things — it’s about being willing to try.”</em> — Erin Henry</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-erin-henry</link><guid isPermaLink="false">substack:post:179303765</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Thu, 04 Dec 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/179303765/583dc443974bc1f15827af7cef881e8b.mp3" length="33836023" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2820</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/179303765/26d9af9bb01f7e91eea3af0f655ff451.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Creatress Tapes: Amy Lea]]></title><description><![CDATA[<p>In this potent, expansive conversation, I sit down with <strong>Amy Lea</strong> — Human Design & Astrology Mentor — to explore standards, self-worth, reinvention, and the deep inner recalibration that happens when life cracks us open.</p><p>Amy speaks candidly about navigating a confronting year of burnout, emotional release, and identity dismantling — and how choosing higher standards (in life, love, creativity, and business) became the catalyst for stepping into a new version of herself. We dive into the difference between boundaries and standards, the power of emotional expression, and the moment a desire stops being a mindset concept and becomes embodied truth.</p><p>We talk about self-trust, visibility, nervous system capacity, and what it really means to bring your creative gifts into the world without collapsing into self-doubt or compromise.</p><p><strong>Highlights include:</strong>💬 The difference between boundaries rooted in protection and standards rooted in empowerment.💬 How emotional release can be the portal for your next chapter.💬 Reclaiming visibility without self-abandonment.💬 How Human Design shapes the way we express ourselves creatively and energetically.💬 Why creativity is a co-creation — never a solo act.</p><p><em>“When something actually becomes a standard, it stops being a mindset concept — and becomes who you are.”</em> — Amy Lea</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-amy-lea</link><guid isPermaLink="false">substack:post:178857972</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Tue, 02 Dec 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178857972/29fe41e5780103c4502cfc064f612c79.mp3" length="40133937" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3344</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/178857972/9fc62a8e8b7ac3c52f1e91a02d9cec4b.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Creatress Tapes: Jodi Plumbley]]></title><description><![CDATA[<p>In this beautifully honest conversation, I sit down with <strong>Jodi Plumbley</strong> — Boudoir Photographer, Artist, and Space Holder — to explore what happens when you let it all fall away.</p><p>After a decade of capturing women in their most vulnerable, empowered light, Jodi pressed pause — stepping away from photography to sit in the unknown and rediscover who she really was without the label. What followed was a year of deep self-inquiry, sensitivity, and truth-telling — a journey of saying no, slowing down, and learning to trust her own timing.</p><p>Together we talk about the power of the pause, the liberation of saying no, and the joy of reclaiming parts of ourselves we once tried to hide.</p><p><strong>Highlights include:</strong>• The magic and discomfort of sitting in “the void.”• Learning to embrace sensitivity as a superpower, not a flaw.• How saying no can be an act of radical self-trust.• Reclaiming creativity after burnout or reinvention.• Why the next chapter doesn’t need a label — only authenticity.</p><p><em>“Just f*****g relax. You can’t rush what’s meant for you.”</em> — Jodi Plumley</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-jodi-plumbley</link><guid isPermaLink="false">substack:post:178857432</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Sun, 30 Nov 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178857432/1b456af34890085bef033df9b31c8b5b.mp3" length="33513463" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2793</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/178857432/d3bcccf4a885c1dc639dea5825ad5813.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Creatress Tapes: Hayley Carr]]></title><description><![CDATA[<p>In this bold and refreshingly honest conversation, I sit down with <strong>Hayley Carr</strong> — Life, Leadership & Transformational Coach, and NLP Trainer — to talk about identity, creativity, and the messy, magical process of becoming who you really are.</p><p>Hayley opens up about navigating a surprise divorce, a creative hiatus, and rediscovering herself in the aftermath. Together, we explore what it means to trust the rhythms of life, embrace creative chaos, and lead with truth in a world obsessed with algorithms and perfection.</p><p>We talk about survival seasons, self-expression, business evolution, and the beauty of saying <em>“f*ck it”</em> — and doing what comes next.</p><p><strong>Highlights include:</strong>💬 The courage to take a creative hiatus (and why it’s often survival, not laziness).💬 Rebuilding trust with yourself after big life changes.💬 The tension between authenticity and online visibility.💬 The value of timeless, human business practices that outlast algorithms.💬 Why embracing your chaos might just be your greatest creative power move.</p><p><em>“Even when I’m convinced it’s not working, it’s still working.”</em> — Hayley Carr</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-hayley-carr</link><guid isPermaLink="false">substack:post:178144951</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Thu, 27 Nov 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178144951/0628154b2b214995530158cea9111b1a.mp3" length="32823204" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2735</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/178144951/780cb1c546ca891610edaa52d4470c73.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Creatress Tapes: Dr Andrea Robertson]]></title><description><![CDATA[<p>In this honest, informative, and heart-expanding conversation, I sit down with <strong>Dr Andrea Robertson</strong> — osteopath, naturopath, nutritionist, and women’s health coach — to talk about midlife, hormones, and what it really means to thrive through change.</p><p>Having known each other for over a decade, our chat is as candid as it is clarifying. Andrea explains the physiology behind perimenopause and menopause, why what <em>used to work</em> for our bodies no longer does, and how to support ourselves holistically through movement, nourishment, rest, and mindset.</p><p>We also talk about body image, self-compassion, and the power of redefining health on our own terms — beyond numbers on a scale or outdated conditioning.</p><p><strong>Highlights include:</strong>💬 Understanding the science behind hormonal shifts in your 40s and 50s.💬 Reframing midlife as recalibration — not decline.💬 How cortisol, nutrition, and rest all work together to support hormone balance.💬 Why strength training, sleep, and nourishment matter more than ever.💬 The link between self-compassion and consistency in healthy habits.</p><p><em>“Midlife isn’t a decline. It’s a recalibration.”</em> — Dr Andrea Robertson</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-dr-andrea-robertson</link><guid isPermaLink="false">substack:post:178144326</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Tue, 25 Nov 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178144326/d2a43c703136ba0a58df6517605f7db5.mp3" length="38165036" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3180</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/178144326/07a97236a33ca3bb2fb22c8bfbb731b4.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Creatress Tapes: Tarra Lee Rullo]]></title><description><![CDATA[<p>In this luminous and truth-telling conversation, I sit down with <strong>Tarra Lee Rullo</strong> — Vedic Astrologer, Jyotish and Ayurvedic Consultant, and host of the <em>StarBeing</em> podcast — to talk about visibility, power, and what it really means to be seen.</p><p>Tarra shares her deeply personal reflections on uncovering the shadows that keep women small, and the inner work required to reclaim our voices, gifts, and confidence. Together, we explore the discomfort of receiving praise, the beauty of female friendships that hold us to our highest selves, and how midlife acts as both a crucible and a calling for transformation.</p><p>We talk about sisterhood, self-expression, and the sacred initiation of becoming visible — not for validation, but for truth.</p><p><strong>Highlights include:</strong>💬 The uncomfortable art of receiving praise and acknowledgment.💬 Why visibility work begins with shadow work.💬 The importance of honest, safe friendships that call you forward.💬 Navigating major life transitions and career rebirths with courage.💬 Midlife as a spiritual portal into power and authenticity.</p><p><em>“Other people can’t see what we haven’t yet seen in ourselves.”</em> — Tarra Lee Rullo</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-tarra-lee-rullo</link><guid isPermaLink="false">substack:post:178143074</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Sun, 23 Nov 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178143074/cb79c08fb3c85d051a5acd7535e78cc9.mp3" length="43600281" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3633</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/178143074/3e0e0ad688141ec73f8270d8d8b03771.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Creatress Tapes: Christina Butcher]]></title><description><![CDATA[<p>In this tender and beautifully candid conversation, I sit down with <strong>Christina Butcher</strong> — author, photographer, and creative — to talk about identity, reinvention, and the unexpected lessons that come from caring for a loved one.</p><p>Christina opens up about her experience supporting her mum through dementia, and how it’s reshaped her understanding of patience, presence, and purpose. We explore what it means to find beauty in ordinary moments, to release perfectionism, and to reclaim creativity simply for the joy of it — not to share or sell, but to feel alive again.</p><p>We talk about slowing down, redefining achievement, and rediscovering the parts of ourselves that exist beyond productivity.</p><p><strong>Highlights include:</strong>💬 The identity shifts that come with major life transitions and caregiving.💬 Finding purpose in everyday moments — even hanging the washing.💬 The healing power of hobbies that aren’t monetised or shared.💬 Lessons in patience, presence, and unconditional love.💬 How martial arts helped Christina rebuild confidence and creative energy.</p><p><em>“Finding a new hobby that isn’t monetised is truly a gift.”</em> — Christina Butcher</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-christina-butcher</link><guid isPermaLink="false">substack:post:178140551</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Thu, 20 Nov 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178140551/0cef8ac05daab1e0db238922687e1028.mp3" length="27938631" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2328</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/178140551/903a963711143945fb47870455e33158.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Creatress Tapes: Helen Jacobs]]></title><description><![CDATA[<p>In this deeply nourishing and truth-filled conversation, I sit down with <strong>Helen Jacobs</strong> — author, psychic, and spiritual mentor — to talk about <em>fear</em>: what it really is, how it shows up, and how we can learn to move through it with more faith, humour, and humanity.</p><p>Together, we explore the art of trusting the process — especially in seasons of uncertainty, grief, and transformation. Helen shares her wisdom on soul purpose, collective change, and remembering that every one of us chose to be here for this time in history.</p><p>We talk about fear as fuel, the ripple effect of presence, and the simple magic that happens when we live with love rather than fear — from smiling at a stranger to following a creative nudge that lights us up.</p><p><strong>Highlights include:</strong>💬 Reframing fear as a powerful source of energy and transformation.💬 Remembering your soul chose to be here — and you are equipped for this season.💬 The ripple effect of everyday kindness, joy, and connection.💬 Why showing up with love is a quiet act of rebellion.💬 How presence — not performance — is our greatest purpose.</p><p><em>“The very thing that’s on your heart is there because someone else is calling for it.”</em> — Helen Jacobs</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-helen-jacobs</link><guid isPermaLink="false">substack:post:178136169</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Tue, 18 Nov 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178136169/03b5975a8705b8be01e7c11331719a4b.mp3" length="50962737" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4247</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/178136169/26e58656dba6d9dc9a6f896b6281d666.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Creatress Tapes: Chrissy Alger]]></title><description><![CDATA[<p>In this dynamic and deeply honest conversation, I sit down with <strong>Chrissy Alger</strong> — psychologist, business coach, and fierce advocate for female empowerment — to explore what it truly means to prioritise yourself, follow your intuition, and live a life that feels fully aligned.</p><p>From working as a forensic psychologist with prisoners to leading a multi–seven-figure coaching business for the hair, skin, and beauty industry, Christina’s journey is one of radical evolution, courage, and conviction. She opens up about ending a long-term relationship, becoming a single mother, and learning to honour her own needs without apology — showing other women that anything is possible when you choose yourself.</p><p>We talk about change, sovereignty, emotional freedom, and the feminine energetic revolution unfolding within modern womanhood.</p><p><strong>Highlights include:</strong>💬 Moving from self-sacrifice to self-sovereignty — and why it changes everything.💬 Learning to communicate your needs clearly and guilt-free.💬 Redefining success and breaking through old conditioning.💬 Embracing both small rituals and big transformations as acts of self-devotion.💬 The rise of the <em>Feminine Energetic and Emotional Revolution.</em></p><p><em>“If I fill my cup first, everyone else gets nourished.”</em> — Chrissy Alger</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-chrissy-alger</link><guid isPermaLink="false">substack:post:178133646</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Sun, 16 Nov 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178133646/d27a385d485d83970c086c702a5fa468.mp3" length="33953574" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2829</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/178133646/4faedde906801f7cdfd933fdfcf93f40.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Creatress Tapes: Kristy Gray]]></title><description><![CDATA[<p>In this expansive and truth-telling conversation, I sit down with <strong>Kristy Gray</strong> — astrologer, writer, and luminous guide for self-discovery — to talk about what it really means to navigate change, trust yourself, and integrate all the pieces of who you are.</p><p>We explore the evolution of identity, the reclamation of authenticity, and the shift from “trusting the universe” to learning to <em>trust yourself.</em> Kristy shares candidly about health challenges, major life decisions, and how she’s found fresh purpose and creative fire through self-reflection, astrology, and self-trust.</p><p>We talk about worthiness, purpose, manifestation, and the beautiful mess of being human — the parts we try to fix, and the ones that simply want to be loved.</p><p><strong>Highlights include:</strong>💬 Why self-trust is the foundation for every transformation.💬 The power of slowing down to create space for integration.💬 Reframing “purpose” as presence — not performance.💬 Reclaiming words like <em>authenticity</em> and <em>alignment</em> in their truest sense.💬 Astrology as a mirror — not a map — for becoming who you already are.</p><p><em>“I don’t want to trust the universe anymore. I want to trust myself.”</em> — Kristy Gray</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-kristy-gray</link><guid isPermaLink="false">substack:post:178130641</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Thu, 13 Nov 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178130641/13f925d01868ca65045ea93212817ff9.mp3" length="39057796" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3255</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/178130641/981e0b3efedffd327ce50ef71a553c40.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Creatress Tapes: Claire Baker]]></title><description><![CDATA[<p>In this soulful and deeply grounding conversation, I sit down with <strong>Claire Baker</strong> — Women’s Coach, Writer, and Menstrual Cycle Awareness Teacher — whose work has helped thousands of women reconnect with their cyclical nature and reclaim their creative power.</p><p>Together, we explore life’s many transitions — from endings and beginnings to the tender “in-betweens” — and how menstrual cycle awareness offers a handrail through it all. Claire speaks vulnerably about navigating major life shifts, endometriosis, IVF, and creative renewal, while sharing the daily practices that keep her anchored in self-compassion.</p><p>We talk about change, surrender, identity, self-expression, and how the cycles within and around us can teach us to live more gently and truthfully.</p><p><strong>Highlights include:</strong>💬 The wisdom of “transition days” — and how to nurture ourselves through them.💬 Menstrual cycle awareness as both a spiritual and practical tool for everyday life.💬 The art of slowing down and shifting expectations during demanding seasons.💬 How creativity — and especially writing — becomes medicine in times of change.💬 The invitation to honour the season you’re in, rather than rushing toward the next.</p><p><em>“Our human essence lies not in arrival, but in being almost there. We are creatures who are on the way.”</em> — Claire Baker quoting David Whyte</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-claire-baker</link><guid isPermaLink="false">substack:post:178127795</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Tue, 11 Nov 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178127795/090ff7d652910a7e9aa6e15c7a548435.mp3" length="27484414" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2290</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/178127795/f5a2adf0c594fe5c03d7fdf84a70e7fb.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Creatress Tapes: Ash of Sabbi]]></title><description><![CDATA[<p>In this vibrant and heartfelt conversation, I sit down with <strong>Ash</strong>, co-founder of Australian fashion label <strong>Sabbi</strong>, a brand as colourful, cheeky, and empowering as the women who wear it.</p><p>What began as a playful vision for bold, feel-good clothing has grown into a community grounded in honesty, humour, and heart. Ash opens up about her personal journey with self-worth and motherhood, the inspiration behind <em>The Grocery Line Club</em>, and how her struggles became the spark for creating clothes that remind women they are <em>enough</em>.</p><p>We talk about authenticity, mental health, motherhood, creative expression, and what it truly means to build a brand (and a life) rooted in realness — not perfection.</p><p><strong>Highlights include:</strong>💬 The story behind <em>The Grocery Line Club</em> and its message of compassion and connection.💬 The importance of showing up honestly — even when life feels messy.💬 The power of community and belonging through shared stories.💬 Why being “cool” is simply feeling confident in your own skin.💬 How Ash refills her cup through movement, laughter, and morning rituals.</p><p><em>“You just have to make it happen. If you fill your cup first, you can be a better mum, a better partner — just a better human in life.”</em> — Ash</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://soniabavistock.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">soniabavistock.substack.com</a>]]></description><link>https://soniabavistock.substack.com/p/the-creatress-tapes-ash-of-sabbi</link><guid isPermaLink="false">substack:post:178123009</guid><dc:creator><![CDATA[Sonia Bavistock]]></dc:creator><pubDate>Sun, 09 Nov 2025 19:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178123009/a4ab5328e8ba9a39d6c8a3947593a874.mp3" length="13359889" type="audio/mpeg"/><itunes:author>Sonia Bavistock</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1113</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1148868/post/178123009/16b8faa491e777d199e9b1aa899d982c.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>