<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The Self-Help Author's Playbook with Amy Hartsough]]></title><description><![CDATA[Are you ready to turn your expertise into a self-help book that truly makes an impact?
Welcome to The Self-Help Author’s Playbook. I’m Amy Hartsough — author, writing coach, and mindset mentor with over a decade of experience as a professional writer.
Each week, you’ll hear practical writing strategies, honest conversations, and the mindset shifts that help women coaches stop circling their book and start writing it with clarity and confidence.
Let’s get started. <br/><br/><a href="https://amyhartsough.substack.com?utm_medium=podcast">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Fri, 24 Jul 2026 08:53:42 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1142480.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Amy Hartsough]]></author><copyright><![CDATA[Amy Hartsough]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[amyhartsough@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1142480.rss</itunes:new-feed-url><itunes:author>Amy Hartsough</itunes:author><itunes:subtitle>Write your self-help book in 90 days.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Amy Hartsough</itunes:name><itunes:email>amyhartsough@substack.com</itunes:email></itunes:owner><itunes:explicit>Yes</itunes:explicit><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Arts"><itunes:category text="Books"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/1142480/57e6a5cf7909aaeb97f6625ddca60369.jpg"/><item><title><![CDATA[How Reading Self-Help Books Can Lead You to Writing One]]></title><description><![CDATA[<p>If you’ve ever read a self-help book and thought,<em>“This is exactly what I needed…”</em></p><p>…and then had the quiet thought:<em>“I feel like I have something to say too…”</em></p><p>This episode is for you.Self-help books don’t just change us.They shape how we see ourselves… our stories… and what’s possible for our lives.</p><p>But at some point, for many of us, something shifts.</p><p>We go from reading transformation…to wondering if we’re meant to <em>create</em> it.</p><p>In this episode, I’m sharing my journey as a lifelong reader of self-help books—and how that path eventually led me to writing my own.</p><p>We’ll talk about:</p><p>• Why the people most impacted by self-help books are often the ones meant to write them• The moment I realized I had something meaningful to say• Why clarity—not talent—is what actually gets your book started• And how writing a self-help book transforms <em>you</em> before it ever impacts anyone else</p><p>If you’ve been feeling the pull to write a book—but you’re not sure what it would be about or where to start—this will give you a new way to think about it.If you’re ready to go from <em>“I think I want to write a book…”</em>to <em>“I know exactly what my book is about…”</em></p><p>I’d love to help you get there.</p><p>👉 <a target="_blank" href="https://forms.gle/aoPCRs1AuLynqZvd7"><strong>Book a discovery call</strong></a></p><p>We’ll talk through your idea, where you’re feeling stuck,and map out your next step with clarity.Not ready for a call yet?</p><p>Start here:</p><p>👉 <a target="_blank" href="https://amyhartsough.kit.com/free-start-your-book"><strong>Get Clear on Your Self-Help Book in 60 Minutes</strong></a>Finally know what your book is about, who it’s for, and what it will transform.Your journey as a reader may be the beginning of your journey as an author. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/how-reading-self-help-books-can-lead</link><guid isPermaLink="false">substack:post:191386507</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Wed, 18 Mar 2026 16:42:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191386507/38e60cca1abac5b5f6342dcf679eceae.mp3" length="8711118" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>436</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/191386507/57e6a5cf7909aaeb97f6625ddca60369.jpg"/></item><item><title><![CDATA[The Moment I Realized I Was Meant to Write the Self-Help Book I Needed]]></title><description><![CDATA[<p>Welcome to The Self-Help Author's Playbook! In today's episode, I share the moment I realized that my passion for self-help books was also the call to write one myself. If you've been feeling called to write your own transformational self-help book, this episode is for you.</p><p>We'll cover:</p><p>- How to identify the call to write your own book</p><p>- How to move forward when you're doing everything you know to do to get through your rock bottom experiences</p><p>- The misconception about authors of self-help books that can hold you back and the truth that allows you to say "yes" to your dream of being an author</p><p>Settle in for a conversation about callings, writing, and saying "yes" to your dream of writing a book. If you're feeling stuck, you'll feel moments of recognition and relief in today's episode.</p><p>For more resources & to work with me:</p><p></p><p><strong>Instagram:</strong></p><p><a target="_blank" href="https://www.instagram.com/amyhartsoughink/">https://www.instagram.com/amyhartsoughink/</a> </p><p></p><p><strong>Facebook:</strong></p><p><a target="_blank" href="https://www.facebook.com/amy.k.hartsough">https://www.facebook.com/amy.k.hartsough</a> </p><p></p><p><strong>LinkedIn:</strong></p><p><a target="_blank" href="https://www.linkedin.com/in/amyhartsough/">https://www.linkedin.com/in/amyhartsough/</a> </p><p></p><p><strong>Free Gift:</strong></p><p>“Write Your Book’s Vision Statement in 1 Day” - PDF Guide</p><p><a target="_blank" href="https://amyhartsough.kit.com/free-start-your-book">https://amyhartsough.kit.com/free-start-your-book</a> </p><p></p><p><strong>1:1 Author Mentorship:</strong></p><p><a target="_blank" href="https://amyhartsoughink.my.canva.site/the-1-1-author-mentorship">https://amyhartsoughink.my.canva.site/the-1-1-author-mentorship</a> </p><p></p><p><strong>Work with Amy - book a discovery call:</strong></p><p><a target="_blank" href="https://docs.google.com/forms/d/e/1FAIpQLSc3nc7xfHaAwlq1Aq67GIBBKiPm_AUaT36PTKcBV1bygIJc2w/viewform?usp=sharing&#38;ouid=101917865298338181758">https://docs.google.com/forms/d/e/1FAIpQLSc3nc7xfHaAwlq1Aq67GIBBKiPm_AUaT36PTKcBV1bygIJc2w/viewform?usp=sharing&ouid=101917865298338181758</a> </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/the-moment-i-realized-i-was-meant</link><guid isPermaLink="false">substack:post:191020055</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Sun, 15 Mar 2026 13:27:20 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191020055/f4c0e1fb7ec58908a18d81d4f740c8f0.mp3" length="11510504" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>719</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/191020055/57e6a5cf7909aaeb97f6625ddca60369.jpg"/></item><item><title><![CDATA[How to Live Your Purpose with Baiba Wisse]]></title><description><![CDATA[<p>In today's episode, I chat with Baiba Wisse, <strong>host of the Life in Technicolor podcast</strong>, about living your purpose and why expressing our Soul's essence, including through writing, is so essential to living our lives with integrity and authenticity.<strong>About Baibe:</strong></p><p>Baiba Wisse is the Live In Technicolor Podcast host and creator of The Era of You ™ method mentoring women to find & activate their unique purpose, life, and create their highest timeline.</p><p>Baiba spent decades checking the external boxes while her essence, enthusiasm and energy were slowly dimming. She also felt drained, stressed, and feelings of  anxiety and overwhelm were constant companions not leaving her side despite the mindset, growth and self help work she was doing. All of this kept pushing her to seek for answers and solutions that would actually change her day to day experience. She became relentless about  reigniting the connection with her own essence and creating work and life that is energizing, nourishing, life giving and also fun. </p><p>Her mission is to inspire and guide others who feel the call on their heart that there must be something more to work and life than living only for weekends and vacations.</p><p>You’re powerful, magnificent, and the magic is inside of you!</p><p></p><p>IG <a target="_blank" href="http://www.instagram.com/liveintechnicolor_">www.instagram.com/liveintechnicolor_</a></p><p>Podcast on Apple <a target="_blank" href="https://podcasts.apple.com/us/podcast/live-in-technicolor-activate-your-life/id1584835608">https://podcasts.apple.com/us/podcast/live-in-technicolor-activate-your-life/id1584835608</a> </p><p>Podcast on Spotify</p><p><a target="_blank" href="https://open.spotify.com/show/034sss7E8ncD5RewpqkwZJ?si=dd58bd4a162c4e8a">https://open.spotify.com/show/034sss7E8ncD5RewpqkwZJ?si=dd58bd4a162c4e8a</a> </p><p>YouTube</p><p><a target="_blank" href="https://www.youtube.com/@LiveInTechnicolorOfficial">https://www.youtube.com/@LiveInTechnicolorOfficial</a> </p><p></p><p>__________________</p><p></p><p><strong>Resources: </strong></p><p><strong>Free Gift:</strong></p><p>“Write Your Book’s Vision Statement in 1 Day” - PDF Guide</p><p><a target="_blank" href="https://amyhartsough.kit.com/free-start-your-book">https://amyhartsough.kit.com/free-start-your-book</a></p><p><strong>Work with Amy - book a discovery call:</strong></p><p><a target="_blank" href="https://docs.google.com/forms/d/e/1FAIpQLSc3nc7xfHaAwlq1Aq67GIBBKiPm_AUaT36PTKcBV1bygIJc2w/viewform?usp=sharing&#38;ouid=101917865298338181758">https://docs.google.com/forms/d/e/1FAIpQLSc3nc7xfHaAwlq1Aq67GIBBKiPm_AUaT36PTKcBV1bygIJc2w/viewform?usp=sharing&ouid=101917865298338181758</a> </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/how-to-live-your-purpose-with-baiba</link><guid isPermaLink="false">substack:post:189385773</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Fri, 27 Feb 2026 18:00:07 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/189385773/6edf303be44463faa23846da1432091f.mp3" length="46510406" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2907</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/189385773/57e6a5cf7909aaeb97f6625ddca60369.jpg"/></item><item><title><![CDATA[What to do when you're stuck at the idea stage]]></title><description><![CDATA[<p>In today's episode, you'll learn exactly what to do if you feel like you want to write a self-help book, but you don't have a clear idea of what the topic should be. Tune in for clear guidance and simple prompts that will take you from, "oh my god, I'll never figure this out" to, "I finally know what I want my book to be about."</p><p><strong>Resources:</strong></p><p><strong>Free Gift:</strong></p><p>“Write Your Book’s Vision Statement in 1 Day” - PDF Guide</p><p><a target="_blank" href="https://amyhartsough.kit.com/free-start-your-book">https://amyhartsough.kit.com/free-start-your-book</a> </p><p><strong>Work with Amy - book a discovery call:</strong></p><p><a target="_blank" href="https://docs.google.com/forms/d/e/1FAIpQLSc3nc7xfHaAwlq1Aq67GIBBKiPm_AUaT36PTKcBV1bygIJc2w/viewform?usp=sharing&#38;ouid=101917865298338181758">https://docs.google.com/forms/d/e/1FAIpQLSc3nc7xfHaAwlq1Aq67GIBBKiPm_AUaT36PTKcBV1bygIJc2w/viewform?usp=sharing&ouid=101917865298338181758</a>  </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/what-to-do-when-youre-stuck-at-the</link><guid isPermaLink="false">substack:post:188931654</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Mon, 23 Feb 2026 18:31:50 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188931654/8f224367bc5ca8b197ff57b514bc58d9.mp3" length="13578984" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>849</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/188931654/57e6a5cf7909aaeb97f6625ddca60369.jpg"/></item><item><title><![CDATA[Fall in Love With Marketing with Cytel Schults]]></title><description><![CDATA[<p>Welcome to the Self-Help Author's Playbook, with Amy Hartsough.In today's episode, I sat down with <strong>Cytel Shults</strong>, a marketing astrologer and the host of the <em>Soul Sound Marketing</em> podcast.</p><p>She helps coaches and mentors fall in love with marketing by connecting them to their <strong>natural marketing design</strong>—so their message sounds like them and naturally attracts their ideal clients.When you listen to today's episode, you'll connect immediately with Cytel's warm, empathetic presence and I know you'll resonate with her view of marketing when she shares how marketing can be a source of joy, instead of stress, in our lives and businesses. To connect with Cytel, check out these resources:Freebie: <a target="_blank" href="https://www.soulsound.co/products/courses/view/1190797">Want vs Need vs the Medicine you bring.</a></p><p>Soul Sound Marketing Podcast: <a target="_blank" href="https://podcasts.apple.com/us/podcast/episode-12-pressure-vs-pleasure-marketing/id1855980572?i=1000747043230">Apple</a> and <a target="_blank" href="https://open.spotify.com/show/51XBhBYilEAPfU6HllecfH?si=213a0ae0b17341e9">Spotify</a><strong>Connect with me and check out these resources:</strong></p><p><strong>Instagram:</strong></p><p><a target="_blank" href="https://www.instagram.com/amyhartsoughink/">https://www.instagram.com/amyhartsoughink/</a> </p><p><strong>Facebook:</strong></p><p><a target="_blank" href="https://www.facebook.com/amy.k.hartsough">https://www.facebook.com/amy.k.hartsough</a> </p><p><strong>LinkedIn:</strong></p><p><a target="_blank" href="https://www.linkedin.com/in/amyhartsough/">https://www.linkedin.com/in/amyhartsough/</a></p><p></p><p><strong>Free Gift:</strong></p><p>“Write Your Book’s Vision Statement in 1 Day” - PDF Guide</p><p><a target="_blank" href="https://amyhartsough.kit.com/free-start-your-book">https://amyhartsough.kit.com/free-start-your-book</a> </p><p></p><p><strong>Work with Amy - book a discovery call:</strong></p><p><a target="_blank" href="https://calendly.com/amyhartsoughink/30min">https://calendly.com/amyhartsoughink/30min</a></p><p><strong>Book: Radical Self-Trust</strong></p><p><a target="_blank" href="https://a.co/d/daUPf87">https://a.co/d/daUPf87</a> </p><p></p><p><strong>Book: Sacred Journaling</strong></p><p><a target="_blank" href="https://a.co/d/flXMZD4">https://a.co/d/flXMZD4</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/fall-in-love-with-marketing-with</link><guid isPermaLink="false">substack:post:188175154</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Mon, 16 Feb 2026 19:30:46 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188175154/13b6f4422de335d56ae7d201a4e91708.mp3" length="25729057" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1608</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/188175154/57e6a5cf7909aaeb97f6625ddca60369.jpg"/></item><item><title><![CDATA[Returning to Writing as a Working Professional with Marta Grutka]]></title><description><![CDATA[<p>Welcome to the Self-Help Author's Playbook podcast, with Amy Hartsough. In today's episode, we talk with Marta Grutka about her extensive corporate communications background and how that led to her desire to write her own memoir.You'll hear Amy give spot coaching for Marta about her topic, ideal reader, writing process, and more. If you're curious how you can take steps <em>this week</em> toward writing your self-help book, listen now.<strong>About Marta:</strong><em>Trusted for her straight-talking advice, and her strategic brand and business expertise, Marta is a sought-after mentor to the C-suite and celebrity leaders of fast-growing start-ups, family-run businesses, and Fortune 500 companies—positioning them for their next level of success on a global stage. An active member of various organizations championing women (the Alliance for Women in Media, Dress for Success, and Inspiring Women in Travel Asia), her story was featured in Women Empowering Women, published in 2025 by Sentiente (Dubai).</em><strong>Connect with Marta</strong>:<a target="_blank" href="http://www.martagrutka.com"><em>www.martagrutka.com</em></a><em>LinkedIn: </em><a target="_blank" href="http://www.linkedin.com/in/martagrutka"><em>https://www.linkedin.com/in/martagrutka</em></a><strong>About Amy:</strong>Amy is the author of two books, <em>Sacred Journaling</em> and <em>Radical Self-Trust</em>, host of the Self-Help Author's Playbook podcast, and writing coach for women who are ready to write their self-help books. Her mission is to help raise the consciousness of the planet by getting more transformational books written by women into the hands of readers all over the world. <strong>Connect with Amy:</strong><strong>Instagram:</strong></p><p><a target="_blank" href="https://www.instagram.com/amyhartsoughink/">https://www.instagram.com/amyhartsoughink/</a> </p><p><strong>Free Gift:</strong></p><p>“Write Your Book’s Vision Statement in 1 Day” - PDF Guide</p><p><a target="_blank" href="https://amyhartsough.kit.com/free-start-your-book">https://amyhartsough.kit.com/free-start-your-book</a> </p><p><strong>Work with Amy - book a discovery call:</strong></p><p><a target="_blank" href="https://calendly.com/amyhartsoughink/30min">https://calendly.com/amyhartsoughink/30min</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/returning-to-writing-as-a-working</link><guid isPermaLink="false">substack:post:187666553</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Wed, 11 Feb 2026 19:28:45 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187666553/af8339ddf1dafbeb718eafe998408078.mp3" length="41422170" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2589</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/187666553/57e6a5cf7909aaeb97f6625ddca60369.jpg"/></item><item><title><![CDATA[Welcome to The Self-Help Author's Playbook]]></title><description><![CDATA[<p>Welcome to The Self-Help Author’s Playbook. The podcast for women coaches who are ready to write their self-help book. In this podcast, you’ll hear actionable writing tips, along with interviews with experts in marketing, business, coaching, and more.</p><p>If you’d like to get in touch and explore working with me, you can follow me on Instagram, grab the free PDF guide to jump-start your self-help book, or schedule a free Discovery Call with me. Links are below.</p><p>Thanks for listening and subscribe for future episodes! </p><p>Instagram: https://www.instagram.com/amyhartsoughink/ </p><p>Free - Jump-Start Your Self-Help Book Today: https://amyhartsough.kit.com/free-start-your-book </p><p>Book your Discovery Call with me: https://calendly.com/amyhartsoughink/30min </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/welcome-to-the-self-help-authors</link><guid isPermaLink="false">substack:post:184548123</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Wed, 14 Jan 2026 14:31:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/184548123/0a3e0d4a5c3b6a839659da20fb002169.mp3" length="3155870" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>158</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/184548123/57e6a5cf7909aaeb97f6625ddca60369.jpg"/></item><item><title><![CDATA[Here's What to Do if You Struggle with Affirmations or Visualization Practices]]></title><description><![CDATA[<p>In today’s episode, I share my #1 tip for manifesting your desires - even if you struggle with traditional manifestation tools like affirmations and visualization. There’s good news. You don’t have to be perfect to create the life you want! You just have to know how to handle the inevitable pitfalls of manifesting - which you’ll learn in today’s episode.</p><p>If you’d like one-on-one coaching for your self-love journey so you can prioritize yourself and your desires and create the life you want, reach out to me on one of the platforms listed below; I’d love to connect and share more about my At Home Within program.</p><p>Instagram: <a target="_blank" href="https://www.instagram.com/amyhartsoughink/">https://www.instagram.com/amyhartsoughink/</a></p><p>Facebook: <a target="_blank" href="https://www.facebook.com/amy.k.hartsough">https://www.facebook.com/amy.k.hartsough</a> </p><p>LinkedIn: <a target="_blank" href="https://www.linkedin.com/in/amyhartsough/">https://www.linkedin.com/in/amyhartsough/</a> </p><p>Substack: </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/heres-what-to-do-if-you-struggle</link><guid isPermaLink="false">substack:post:155243605</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Mon, 20 Jan 2025 12:11:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/155243605/2326cfb3d8e6d51e1ce9f0fe22533b81.mp3" length="12431775" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1036</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/155243605/1b634ece66d6c3c743bdc9d35412837b.jpg"/></item><item><title><![CDATA[How to Support Yourself During a Transition]]></title><description><![CDATA[<p>Today on the At Home Within podcast, we’re talking about how we can support ourselves during times of transition by being our own loving inner parent. Whether you’re returning to work after taking a break, getting ready for a new school year with your kids, or making a big (or small) change in your life, reparenting is essential to helping you feel fully supported from the inside out as you transition from one thing to the next. So tune in and let’s explore some ways you can practice self-love even while life is happening. </p><p>Let’s connect!</p><p>Instagram: <a target="_blank" href="https://www.instagram.com/amyhartsoughink/">https://www.instagram.com/amyhartsoughink/ </a>Substack: </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/how-to-support-yourself-during-a</link><guid isPermaLink="false">substack:post:154325388</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Tue, 07 Jan 2025 11:48:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154325388/22b94c7555b6dc41267921dd762c59b3.mp3" length="8748509" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>729</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/154325388/8298cef307380901ec8cca348a643204.jpg"/></item><item><title><![CDATA[My #1 Tip for Dealing with Rumination]]></title><description><![CDATA[<p>Rumination is a habit we all deal with. As a self-love mentor for empaths and HSPs, I have a unique approach to handling repetitive, negative thought loops that makes a huge difference, and is easy to implement. Give it a try!</p><p>Love this episode? Follow <a target="_blank" href="https://www.instagram.com/amyhartsough/">Amy Hartsough INK</a> on Instagram so you don't miss a thing.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/my-1-tip-for-dealing-with-rumination</link><guid isPermaLink="false">substack:post:152608814</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Thu, 05 Dec 2024 11:12:25 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/152608814/f377419710fbc103c88cd1745e81e50d.mp3" length="4865877" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>405</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/152608814/7cfd2212d1fe48478d8d0c3c9b8a92c9.jpg"/></item><item><title><![CDATA[What Are You So Afraid Of?]]></title><description><![CDATA[<p>The book referenced in this episode is called Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott, PhD - and I highly recommend it!</p><p>To connect online or explore working together in my 1:1 coaching program, go to <a target="_blank" href="https://www.instagram.com/amyhartsoughink/">https://www.instagram.com/amyhartsoughink/</a> </p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/what-are-you-so-afraid-of</link><guid isPermaLink="false">substack:post:151645373</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Thu, 14 Nov 2024 12:18:22 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151645373/e61060ce6975973d7c3fb676021a7904.mp3" length="7867347" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>656</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/151645373/40d2f441127ad594abb7518f8965d7ab.jpg"/></item><item><title><![CDATA[My Simple Approach to Taming the Inner Critic]]></title><description><![CDATA[<p>Today we are taking a simple approach to taming our inner critic with self-love & compassion. Listen in to hear how easy it gets to be to have an inner critic & move forward on your goals & desires anyway!</p><p>BLACK FRIDAY / 40TH BIRTHDAY SALE - coming soon! Stay tuned for a very special 1:1 opportunity. You’re going to love it!</p><p>Curious about working together? Send me a DM on <a target="_blank" href="https://www.instagram.com/amyhartsoughink/">Instagram</a> to connect & see if we’re a good fit for 1:1 coaching. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/my-simple-approach-to-taming-the</link><guid isPermaLink="false">substack:post:151496481</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Mon, 11 Nov 2024 11:43:58 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151496481/340c396594de133a2c28f12f25c27915.mp3" length="9644718" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>804</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/151496481/8e75e0ce931688a6491113007626f2c5.jpg"/></item><item><title><![CDATA[As a self-love coach, this is embarrassing to admit, but...]]></title><description><![CDATA[<p><em>(Listen to audio or read, below.)</em></p><p><strong>As a self-love coach, this is embarrassing to admit, but </strong><strong><em>sometimes, I really do hate myself.</em></strong><em> </em>Not just what I do or don’t do… I mean, there are times when I really do hate who I am. And it’s real. And it hurts. It’s painful. </p><p>But I share this with you because I value honesty and vulnerability. I value truth telling - even (and especially) when it’s hard.</p><p><strong>I focus my coaching on self-love because, believe it or not, it’s something I know an awful lot about.</strong> Because actually, I do love myself - unconditionally. I do have the power and the experience of looking at the self-loathing, accepting it as a valid part of my experience, and feeling it melt back into a deep, reverential love for myself.</p><p>All of this is to say that if you ever find yourself stuck in a cycle of self-loathing and shame, it’s okay. We all do sometimes. And, there’s a way I’ve found of quickly shifting back to self-love and truly living from that loving place.</p><p><strong><em>For me, when I’m able to stay in self-love and make plans and take action from that space, that’s when my life changes for the better. That’s when I’m able to write my first book, launch my business, and take better care of myself.</em></strong></p><p>I call it <strong>my Self-Love Visioning process</strong> - the signature process I’ve created based on my years of experience with mastering how to love myself unconditionally (even when I didn’t feel like it) and making that the fuel for creating the reality I really want.</p><p><strong>If you’d like to lean how I can help you love yourself so much that you can’t help but go all in on the things you really want to create in your life, message me on </strong><a target="_blank" href="https://www.instagram.com/amyhartsoughink/"><strong>Instagram</strong></a><strong> and I’ll send you details about my current 1:1 offers.</strong></p><p>I love you!</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/as-a-self-love-coach-this-is-embarrassing</link><guid isPermaLink="false">substack:post:151370487</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Fri, 08 Nov 2024 12:02:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151370487/5ec10c0239538e354eac55d566cf749b.mp3" length="1707360" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>142</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/151370487/7fb77b1658da8ce6781f501bcde839af.jpg"/></item><item><title><![CDATA[Self Care is More Than Bubble Baths!]]></title><description><![CDATA[<p>When it comes to self care, which activities count, and which don’t? (Hint: that might be a trick question. Listen to the episode to hear why this may be one of the silliest questions we could ever ask ourselves and a better way to think about self care.) </p><p>For details about my At Home Within 1:1 text/voice messaging mentorship, send me a message on Instagram: <a target="_blank" href="https://www.instagram.com/amyhartsoughink/">https://www.instagram.com/amyhartsoughink/</a> </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/self-care-is-more-than-bubble-baths</link><guid isPermaLink="false">substack:post:145779929</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Wed, 19 Jun 2024 00:34:54 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/145779929/540e05a996607e4c975001641d9f4219.mp3" length="5521701" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>460</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/145779929/57e6a5cf7909aaeb97f6625ddca60369.jpg"/></item><item><title><![CDATA[How to Keep Surrendering When Life Won't Let Up]]></title><description><![CDATA[<p>When faced with a challenging situation, we’re often told to surrender it to our higher power. But what does that really mean? </p><p>Culturally, at least in the U.S., we tend to view surrender as waving the white flag and admitting defeat. But from a spiritual perspective, surrender is much different. It’s not about giving up our power, it’s about giving the situation over to Source or the universe. When we fully surrender, we stop resisting our current circumstances, we stop grasping onto our desired outcome, we release control, and accept the present moment just as it is….</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/how-to-keep-surrendering-when-life</link><guid isPermaLink="false">substack:post:144913539</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Thu, 23 May 2024 15:34:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144913539/18f0bbccd01560217d29f23d34d957f1.mp3" length="4731747" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>394</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/144913539/57e6a5cf7909aaeb97f6625ddca60369.jpg"/></item><item><title><![CDATA[Welcome to the At Home Within Podcast]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://amyhartsough.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">amyhartsough.substack.com</a>]]></description><link>https://amyhartsough.substack.com/p/welcome-to-the-at-home-within-podcast</link><guid isPermaLink="false">substack:post:144759143</guid><dc:creator><![CDATA[Amy Hartsough]]></dc:creator><pubDate>Sat, 18 May 2024 19:02:34 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/144759143/0de170e60ce2429c08d3659237a8a4fc.mp3" length="2215535" type="audio/mpeg"/><itunes:author>Amy Hartsough</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>185</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1142480/post/144759143/18d936a662704be03ca545f4a26977d8.jpg"/></item></channel></rss>