<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Le podcast Efficréa]]></title><description><![CDATA[Témoignages, technologie, web, formation, entrepreneuriat, développement personnel... et un raton-laveur ! <br/><br/><a href="https://efficrea.substack.com?utm_medium=podcast">efficrea.substack.com</a>]]></description><link>https://efficrea.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Thu, 28 May 2026 14:44:55 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/1077658.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Christophe Mongrédien]]></author><copyright><![CDATA[Christophe Mongrédien]]></copyright><language><![CDATA[fr]]></language><webMaster><![CDATA[efficrea@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/1077658.rss</itunes:new-feed-url><itunes:author>Christophe Mongrédien</itunes:author><itunes:subtitle>Mind mapping, outils d&apos;efficacité numérique, sites web, IA, technologies, entrepreunariat, psychologie... et un raton laveur</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Christophe Mongrédien</itunes:name><itunes:email>efficrea@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Business"/><itunes:image href="https://substackcdn.com/feed/podcast/1077658/a50f08f4e003152a59f7b16254ad0dec.jpg"/><item><title><![CDATA[Blocage et déblocage - passer des appels]]></title><description><![CDATA[<p>De quoi avez-vous besoin pour réussir à passer des appels téléphoniques pour faire connaitre vos produits et services ? On en parle dans ce podcast !</p><br/><br/>--- <br/><br/>Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christophemongredien/message" class="linkified" target="_blank">https://podcasters.spotify.com/pod/show/christophemongredien/message</a> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://efficrea.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">efficrea.substack.com/subscribe</a>]]></description><link>https://efficrea.substack.com/p/blocage-et-deblocage-passer-des-appels-69e</link><guid isPermaLink="false">2d9ee329-cfde-4ab6-8b4c-bb82b176680d</guid><dc:creator><![CDATA[Christophe Mongrédien]]></dc:creator><pubDate>Tue, 07 Dec 2021 07:17:27 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/141756112/22944273ad63e5707c42a4753b658ff6.mp3" length="7239741" type="audio/mpeg"/><itunes:author>Christophe Mongrédien</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>362</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1077658/post/141756112/ba5e5dd18a0c686d032d8a4d33d7d337.jpg"/></item><item><title><![CDATA[Ordinateur portable qui chauffe ?]]></title><description><![CDATA[<p>Si vous avez un ordinateur portable qui chauffe, je vous parle dans cet épisode d'une solution qui pourrait bien régler le problème.</p><br/><br/>--- <br/><br/>Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christophemongredien/message" class="linkified" target="_blank">https://podcasters.spotify.com/pod/show/christophemongredien/message</a> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://efficrea.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">efficrea.substack.com/subscribe</a>]]></description><link>https://efficrea.substack.com/p/ordinateur-portable-qui-chauffe-a3d</link><guid isPermaLink="false">d5bf8432-e47a-4f24-83b6-41018ba76d2a</guid><dc:creator><![CDATA[Christophe Mongrédien]]></dc:creator><pubDate>Fri, 03 Sep 2021 05:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/141756113/170c1f9b2c8784ef887f20c433d75fa0.mp3" length="4440861" type="audio/mpeg"/><itunes:author>Christophe Mongrédien</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>222</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1077658/post/141756113/d344bb662d5e92eea067b858a506c8d2.jpg"/></item><item><title><![CDATA[La quête de l'outil ultime]]></title><description><![CDATA[<p>Vinaigre, bicarbonate, bâton et perceuse sans fil. La quête éternelle des êtres humains pour trouver l'outil ultime !</p><br/><p>Mind mapping, gestion des tâches, organisation : <a href="https://chmgd.com/ayoa" target="_blank">https://chmgd.com/ayoa</a></p><br/><p><br/></p><br/><br/>--- <br/><br/>Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christophemongredien/message" class="linkified" target="_blank">https://podcasters.spotify.com/pod/show/christophemongredien/message</a> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://efficrea.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">efficrea.substack.com/subscribe</a>]]></description><link>https://efficrea.substack.com/p/la-quete-de-loutil-ultime-8e6</link><guid isPermaLink="false">96a2e857-4c09-4504-b89f-38b9c3b6a86c</guid><dc:creator><![CDATA[Christophe Mongrédien]]></dc:creator><pubDate>Tue, 31 Aug 2021 05:20:20 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/141756114/ae0049d95b07045551bbe234975e4b43.mp3" length="4713178" type="audio/mpeg"/><itunes:author>Christophe Mongrédien</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>236</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1077658/post/141756114/8f5d1b89fc7283ac3ca15899fda74b58.jpg"/></item><item><title><![CDATA[Le retour des mots de passe]]></title><description><![CDATA[<p>Vous les utilisez tous les jours... Si ils vous énervent, c'est qu'on peut améliorer leur utilisation ! </p><p>Le service que j'utilise: <a target="_blank" href="https://bitwarden.com">www.bitwarden.com</a>Je peux vous aider à le mettre en place sur votre ordinateur, il suffit de caler un rdv (forfait) : <a target="_blank" href="https://efficacitecreative.com/prestations/mots-de-passe/">https://efficacitecreative.com/prestations/mots-de-passe/</a></p><p>Si vous êtes allergique à la technologie, tant pis, un cahier de mots de passe sera toujours mieux que rien. Sur Amazon : <a target="_blank" href="https://amzn.to/3BW1P8w">https://amzn.to/3BW1P8w</a> - sur CDiscount : <a target="_blank" href="https://tidd.ly/3f9xRnq">https://tidd.ly/3f9xRnq</a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://efficrea.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">efficrea.substack.com/subscribe</a>]]></description><link>https://efficrea.substack.com/p/le-retour-des-mots-de-passe-670</link><guid isPermaLink="false">25ef0ab2-4450-43f7-9c50-9f710f442752</guid><dc:creator><![CDATA[Christophe Mongrédien]]></dc:creator><pubDate>Fri, 23 Feb 2024 21:43:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/141756116/ae81891f7f93117cb2259e3c403cba5b.mp3" length="7230337" type="audio/mpeg"/><itunes:author>Christophe Mongrédien</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>361</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1077658/post/141756116/3472be7b9c84d26e1a0fcfc3ea663bf6.jpg"/></item><item><title><![CDATA[YouTube file un mauvais coton]]></title><description><![CDATA[<p>Vous avez envie de publier vos vidéos sans pubs et sans que YouTube propose des vidéos similaires ? C'est possible !</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://efficrea.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">efficrea.substack.com/subscribe</a>]]></description><link>https://efficrea.substack.com/p/youtube-file-un-mauvais-coton-afe</link><guid isPermaLink="false">3706ca3c-d1c7-4651-8562-8e46e69b3bea</guid><dc:creator><![CDATA[Christophe Mongrédien]]></dc:creator><pubDate>Fri, 16 Jul 2021 05:13:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/141756117/48f0c8a10a457b75ec2ea7593d978446.mp3" length="5115464" type="audio/mpeg"/><itunes:author>Christophe Mongrédien</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>256</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1077658/post/141756117/409aa231b382200bf187d806bef485b5.jpg"/></item><item><title><![CDATA[Faire son lit tous les jours ou 3 fois par semaine ?]]></title><description><![CDATA[<p>Est-il plus facile de créer une habitude en faisant une petite action chaque jour, ou en la faisant 3 fois par semaine? J'ai tranché, et je vous en parle dans cet épisode. Pour vous abonner à la Liste privée Efficacité Créative:  <a target="_blank" href="https://efficacitecreative.com/lp">https://efficacitecreative.com/lp</a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://efficrea.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">efficrea.substack.com/subscribe</a>]]></description><link>https://efficrea.substack.com/p/faire-son-lit-tous-les-jours-ou-3-3ed</link><guid isPermaLink="false">40dd9aca-f321-44d9-8d1d-38c9d229c1b3</guid><dc:creator><![CDATA[Christophe Mongrédien]]></dc:creator><pubDate>Wed, 14 Jul 2021 05:36:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/141756118/84beacfe37496de203c33ca6a40cff96.mp3" length="5990566" type="audio/mpeg"/><itunes:author>Christophe Mongrédien</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>299</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1077658/post/141756118/4b3161d58115090008cc286114912d4a.jpg"/></item><item><title><![CDATA[Télévision, téléphone, minitel... et internet idéal]]></title><description><![CDATA[<p>Une alternative sécurisée, écologique et économique aux clouds des GAFAM, c'est possible ! </p><br/><p>Cubbit : <a href="https://link.ws/cubbit">https://link.ws/cubbit</a></p><br/><p>Chaque matin, musclez votre efficacité créative (Liste privée) : <a href="https://efficacitecreative.com/lp/">https://efficacitecreative.com/lp/</a></p><br/><p>Contact : <a href="https://kuiq.link/cmongredien">https://kuiq.link/cmongredien</a></p><br/><p>Version vidéo de ce podcast : <a href="https://youtu.be/-mdr8MwH9dU">https://youtu.be/-mdr8MwH9dU</a></p><br/><br/>--- <br/><br/>Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christophemongredien/message" class="linkified" target="_blank">https://podcasters.spotify.com/pod/show/christophemongredien/message</a> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://efficrea.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">efficrea.substack.com/subscribe</a>]]></description><link>https://efficrea.substack.com/p/television-telephone-minitel-et-internet-08e</link><guid isPermaLink="false">1a044b17-cdb0-4c16-8b9b-00f6c98e6e63</guid><dc:creator><![CDATA[Christophe Mongrédien]]></dc:creator><pubDate>Sun, 07 Mar 2021 21:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/141756119/9a93e4c13861a5d5d6857274cae68e49.mp3" length="8363176" type="audio/mpeg"/><itunes:author>Christophe Mongrédien</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>414</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1077658/post/141756119/825c231d47613f035a53b4e89a6e238f.jpg"/></item><item><title><![CDATA[Publier pour impacter - Et si vous écriviez votre livre business ?]]></title><description><![CDATA[<p>1er #LiveAsynchrone... sur le livre de David Valls y Machinant, "Publier pour impacter". Pour vous procurer ce livre : <a href="//www.publier-pour-impacter.com">www.publier-pour-impacter.com</a> </p><br/><p>Contact : <a href="https://kuiq.link/cmongredien">https://kuiq.link/cmongredien</a></p><br/><p><strong>Version vidéo de ce podcast :</strong> <a href="https://youtu.be/HaT60vfgt0s">https://youtu.be/HaT60vfgt0s</a></p><br/><br/>--- <br/><br/>Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christophemongredien/message" class="linkified" target="_blank">https://podcasters.spotify.com/pod/show/christophemongredien/message</a> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://efficrea.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">efficrea.substack.com/subscribe</a>]]></description><link>https://efficrea.substack.com/p/publier-pour-impacter-et-si-vous-d6c</link><guid isPermaLink="false">aeb14dc4-2250-4684-9e49-edf30ea3559f</guid><dc:creator><![CDATA[Christophe Mongrédien]]></dc:creator><pubDate>Fri, 05 Mar 2021 21:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/141756120/7ec1212d22ccbb51e4d915db66e431c0.mp3" length="6308603" type="audio/mpeg"/><itunes:author>Christophe Mongrédien</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>310</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1077658/post/141756120/363576f0a603d9d5cf801b4316981116.jpg"/></item><item><title><![CDATA[Deux livres à lire durant le confinement]]></title><description><![CDATA[<p>Après quelques semaines sans donner de nouvelles, je vous parle de 2 livres géniaux : "Le Growth Hacking" (Frédéric Canevet), et "Le guide de la confiance en soi et de la motivation" (Vincent Monmousseau). </p><br/><p>Les liens vers ces 2 livres (en papier ou au format électronique, à vous de choisir) :  </p><br/><p> *** Le Growth Hacking : </p><br/><ul><br/> <li><a href="http://leslibraires.fr" class="linkified" target="_blank">leslibraires.fr</a> : <a href="https://www.leslibraires.fr/livre/17743920-le-growth-hacking-2e-ed-8-semaines-pour-dou--frederic-canevet-gregoire-gambatto-olivier-zo--dunod">https://www.leslibraires.fr/livre/17743920-le-growth-hacking-2e-ed-8-semaines-pour-dou--frederic-canevet-gregoire-gambatto-olivier-zo--dunod</a></li><br/> <li><a href="http://fnac.com" class="linkified" target="_blank">FNAC.com</a> : <a href="https://tidd.ly/3f1petP">https://tidd.ly/3f1petP</a></li><br/>  <li><a href="http://amazon.fr" class="linkified" target="_blank">Amazon.fr</a> : <a href="https://amzn.to/38HGtzm">https://amzn.to/38HGtzm</a> </li><br/></ul><br/><p>*** Le guide de la confiance en soi et de la motivation :  </p><br/><ul><br/>  <li>leslibraires.r : <a href="https://www.leslibraires.fr/livre/17983347-guide-confiance-en-soi-et-de-la-motivation-monmousseau-vincent-monmousseau-vincent-depo">https://www.leslibraires.fr/livre/17983347-guide-confiance-en-soi-et-de-la-motivation-monmousseau-vincent-monmousseau-vincent-depo</a>t</li><br/>  <li><a href="http://amazon.fr" class="linkified" target="_blank">Amazon.fr</a> : <a href="https://amzn.to/3lrPz6V">https://amzn.to/3lrPz6V</a></li><br/></ul><br/><p><strong>&gt;&gt; Version vidéo de ce podcast :</strong> <a href="https://youtu.be/l_dmYmEg3rA">https://youtu.be/l_dmYmEg3rA</a></p><br/><br/>--- <br/><br/>Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christophemongredien/message" class="linkified" target="_blank">https://podcasters.spotify.com/pod/show/christophemongredien/message</a> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://efficrea.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">efficrea.substack.com/subscribe</a>]]></description><link>https://efficrea.substack.com/p/deux-livres-a-lire-durant-le-confinement-1dc</link><guid isPermaLink="false">e920a834-81b4-4a8c-9656-e251ee6f4cf7</guid><dc:creator><![CDATA[Christophe Mongrédien]]></dc:creator><pubDate>Sat, 14 Nov 2020 21:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/141756121/3362226bf8e8d011dfdeef8d0ab3004e.mp3" length="10491990" type="audio/mpeg"/><itunes:author>Christophe Mongrédien</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>649</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/1077658/post/141756121/40869082bd29363d1ade94f06f37c02d.jpg"/></item></channel></rss>