Welcome back to Now What? Hosted by JR

So glad you have joined us today!

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

We visualize a future where we are all able to live in a kind, equitable, just, inclusive, accessible, better world and no one is left behind.

We would love for you to join our community!

Subscribe to become a Community Builder

https://jrnowwhat.substack.com

Before we begin let’s take a moment to just sit quietly with our eyes closed.

* Take a deep breath in and WHOOSH it all out!

This question has been swirling around in my head.

Where were you when they turned me into a robot?

I mean it in the way a child might ask us one day.

* A grandchild

* A great-grandchild.

* A young person standing in a future we helped create, looking back at us and wondering

Did you notice what was happening?

Did you pause long enough to ask what kind of humans we were becoming?

Did you say anything?

Did you do anything?

This question has stayed with me. “Granny Jan, where were you when they turned me into a robot?”

If you have been around here for a while, you know I believe deeply in agency.

I believe we are not powerless.

I believe the future is not just something that happens to us.

It is shaped, little by little, by what we normalize.

* By what we ignore

* By what we protect

* By what we practice

By how we treat one another when the world starts moving faster than our nervous systems know how to process.

Now, I want to be very clear about something.

I am not against AI.

I am genuinely excited by what it can make possible.

I believe it can help us work differently, create more freely, solve harder problems and free up time for the things that matter most.

At its best, AI can give us more room to lean into our humanity. More room for connection for care and more room for the kind of work only a human being can do.

But, that is not automatic.

That is the part I keep coming back to.

AI will not automatically make us more human.

Technology will not automatically make us wiser.

Speed will not automatically make us better.

Convenience will not automatically make us kinder.

And if we are not paying attention, we may use these powerful tools in ways that slowly drains the very capacities we most need.

* To think

* To wonder

* To wait

* To listen

Sit with discomfort, be curious, create something original

Disagree without dehumanizing.

Care about someone beyond their usefulness.

To remember that every person in front of us is not a profile, not a data point, not an obstacle, not an opinion we dislike, but a human being.

That is why the question matters.

Where were you when they turned me into a robot?

We talk a lot here about how mindset is contagious.

We talk about connection being the currency of the future.

We talk about how what we think and feel ripples outward and creates an emotional climate around us.

Think about a stone thrown into a pond

It does not just sink to the bottom.

It creates ripples……..

Those ripples move outward.

And you do not always see where the last ripple lands.

That is how we live.

That is how influence works.

That is how hope moves.

That is how fear moves too.

Every conversation, reaction, small act of kindness.

Every time we pause instead of snap, choose curiosity instead of contempt.

Every time we refuse to let the pace of the world steal our humanity.

It ripples……

And right now, the emotional climate around us feels breathless.

Everything feels urgent, like it needed to be done yesterday.

People are frantically trying to learn new tools. Companies are scrambling. Schools are trying to catch up. Parents are overwhelmed. Workers are afraid of being replaced. Leaders are trying to make decisions before they fully understand what they are deciding.

And ordinary people are sitting at kitchen tables wondering:

* What does this mean for me?

* What does this mean for my children?

* What does this mean for the future?

And this is where I want us to come back to the question at the heart of this whole podcast: Now what?

* Not as panic

* Not as despair

* Not as hype

But as

* A pause

* A breath

* A moment of agency

Now what?

What kind of future are we building?

What kind of humans are we becoming?

What are we rushing toward?

And what might we be leaving behind without realizing it?

We have to be very careful that we do not outsource the parts of us that make us human.

* Our critical thinking

* Our creativity

* Our imagination

Our discernment, moral responsibility.

The ability to sit with a question before grabbing an answer.

Our ability to form our own understanding of the world.

Because thinking matters

It matters today more than ever.

Not just fast thinking, efficient thinking.

Not just prompting something and accepting the first thing that comes back.

But, deep thinking.

Human thinking.

The kind of thinking that asks:

* Is this true?

* Is this wise?

* Is this kind?

Ask

* Who benefits?

* Who is harmed?

* What kind of world does this create if we all keep doing it?

I recently heard someone talking about how essay writing helps broaden our thinking and creativity, and that stuck with me.

Because writing is not just about producing words.

Writing teaches us to follow a thought, stay with an idea, notice where we are unclear and to wrestle with what we actually believe.

And yes, AI can help with writing.

Of course it can.

But if we skip the thinking entirely, if we skip the wrestling, if we skip the inner formation then something important gets lost.

Because the point is not simply to produce more.

The point is to become more fully human while we create.

Now, I know some people may hear this and think: “That sounds nice, but we do not always have the luxury of pondering everything.”

And I understand that. People are building systems. Solving problems. Managing teams. Trying to keep up.

I am not talking about slowing everything to a halt.

I am talking about remembering the human being inside the speed.

I am talking about protecting the parts of life that do not have a productivity metrics.

Go outside. Making time for friends. Let your mind wander. Try something you are not instantly good at. Sit with someone you love without checking your phone.

These things are not distractions from being useful.

They are part of how human beings stay alive inside.

They nurture creativity, restore perspective.

They loosen the grip of constant urgency and remind our brains that life is more than output.

And we need that reminder

Because so much of modern life is training us in the opposite direction.

Scroll faster. React faster. Decide faster. Consume faster.

Keep up. Do not fall behind. Do not miss the trend.

Do not miss the warning. Do not miss the outrage.

And we know what this is doing to us.

Shortened attention spans. Apps designed for engagement, not wisdom. Information systems that shape how we understand the world before we even realize we are being shaped.

If we are not conscious, we can drift.

And drifting does not feel dramatic at first.

It just feels normal.

One more scroll. One more shortcut. One more reaction. One more moment where we let the machine decide what deserves our attention.

And then one day, we may wake up and wonder:

* What happened to my ability to focus?

* What happened to my patience?

* What happened to my creativity?

* What happened to being kind?

What happened to my ability to sit across from someone who thinks differently and still see a human being?

And more importantly

What is happening to our children?

If they grow up believing technology exists only to make everything faster and easier, what happens to the parts of development that require slowness?

* What happens to boredom?

* What happens to imagination?

* What happens to learning how to struggle through a hard thought?

* What happens to empathy?

What happens to the deep inner knowing that says

* I am not a machine

* I am not only useful when I produce

* I am not only valuable when I perform.

I am a human being

That is the piece I do not want us to lose.

The piece that teaches us to think. To be kind. To value human connection.

To ask better questions. To stay curious.

To develop creativity and innovation from the inside out.

Not just because the world needs better ideas.

But because the world needs fuller human beings.

So yes, the question feels very relevant:

Where were you when they turned me into a robot?

Because we do not want a world full of people trained to be exactly the same.

Thinking the same. Reacting the same.

Consuming the same. Repeating the same opinions.

Performing the same outrage.

Afraid

* Of difference

* Of silence

* Of complexity

* Of being wrong

In some ways, that is part of why the world feels so fractured right now.

People have become polarized, reactive.

Quick to divide everyone into good and bad, right and wrong, us and them.

Imagine having a conversation with someone who sees the world differently from you.

Imagine listening without preparing your response.

Imagine disagreeing without contempt.

Imagine pausing long enough to remember:

This person is a human being too

That should not feel radical.

But in 2026, maybe it is.

Maybe common sense has become uncommon because we have been trained to react before we reflect.

And this is what I want to speak into.

Each one of you matters exactly where you are.

No matter your profession. No matter your platform.

No matter your background. No matter your age or ethnicity or beliefs or income or education or life experience.

Each and every one of us is a human being.

And I believe that if we can lean into that, practice that, protect that, then we can still help create a future worth living in.

Not a perfect future. Not a painless future.

But a more human one.

A future where technology serves life rather than replacing it.

A future where speed does not erase wisdom.

A future where children are not simply prepared to compete with machines, but are formed to become deeply human.

A future where we remember that connection is not a luxury.

It is the ground we stand on.

So I want to encourage us to build a movement.

Not necessarily a loud movement. Not necessarily a polished movement.

Not necessarily a movement with slogans and stages and perfect plans.

But a movement of people choosing, in small and steady ways, to lean into their humanity.

You can start small

* In your family

* In your workplace

* In your classroom

* In your community

* At the kitchen table

* In the pause before you respond

And if you have a big platform, wonderful!

Use it!

But, the invitation is the same for all of us:

* Pay attention

* Ask better questions

* Think before outsourcing

* Pause before reacting

Remember the human being in front of you and ask yourself

* What am I doing?

* Why am I doing it?

* Who am I becoming?

* What am I normalizing?

What kind of future am I helping create?

What kind of world do I want Future generations to inherit?

Because I just cannot get that little voice out of my head.

“Granny Jan, where were you when they turned me into a robot?”

And maybe my answer is this

* I was here

* I was paying attention

* I was trying to remind people

* I was trying to remind myself

I was trying to say, gently but clearly

* Do not surrender your humanity

* Do not confuse speed with wisdom

* Do not confuse convenience with meaning

* Do not confuse automation with aliveness

Do not let the world’s urgency make you forget your own agency.

I am still wrestling with this question in real time.

And I think that matters too.

Because, not everything important arrives fully polished.

Sometimes the most important thoughts arrive as a tug.

A discomfort, a question you cannot shake.

A voice from the future asking whether we were awake.

And I want us to be awake.

Not afraid.

Awake

Not anti-technology.

Awake

Not overwhelmed.

Awake

Aware of our power, our responsibility.

Aware that what we do each and every day with who we are and what we have really does make a difference.

Think about that stone in the pond again

It does not just sink to the bottom.

It creates ripples……

Those ripples move outward.

And you do not know where the last ripple lands.

That is the power you have.

That is the power of one steady human being.

* One kind conversation

* One thoughtful pause

* One act of courage

* One choice to stay human when the world feels mechanical.

If you think you are powerless, you will live from that place.

But if you remember that you have agency - that your presence matters, that your choices ripple - then you begin to move differently.

You are not powerless.

You are powerful.

* Not in a loud way

* Not in a controlling way

But in a human way

* A ripple making way

* A future forming way

So, I hope you will join us here.

Join our community because each of us has the power to make a difference. Each of us can help shape the emotional climate around us. Each of us can choose to protect what is most human.

And perhaps that is where we begin.

With one breath

One pause

One conversation

One act of kindness

One decision not to become robotic in a world that rewards speed.

Humanity is still a choice.

Choose it.

New episodes drop on Thursdays. Thank you for spending this time with us.

Until next time,

Keep your heart open, your curiosity alive, and your hope rooted.

Remember you are helping shape the future through how you connect, how you communicate, and how you choose to show up.

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

We visualize a future where we are all able to live in a kind, equitable, just, inclusive, accessible, better world and no one is left behind.

We would love for you to join our community!

Subscribe to become a Community Builder

Before we begin let’s take a moment to just sit quietly with our eyes closed.

* Take a deep breath in and WHOOSH it all out!

The nervous system is where healing happens. It’s where learning takes root. It’s where creativity, innovation, and growth either become possible — or don’t.

And right now, the people you serve are navigating all of that inside a world that is collectively dysregulated. - Stefanie Faye of Mindset Neuroscience

I’m JR. And I’m really glad you’re here.

Last episode we talked about drops of water.

* About how small moments matter

* About ripples you can’t always see

Today I want to go one layer deeper. Because here’s the question I’ve been sitting with since then - if we know that how we show up matters, if we believe that our small choices shape the world around us, why is it so hard sometimes?

Why do we know what we want to do and still find ourselves reacting, withdrawing, going through the motions instead of truly showing up?

I’ve been asking myself that question a lot lately. Because honestly I have a lot going on personally right now

* I’m working hard every day to show up the way I want to

* I’m not telling you that from the other side of it

* I’m telling you from the middle

Which means today’s episode isn’t me handing you a solution. It’s me walking alongside you.

* In the garden

* Tending the soil together

Please continue to listen, or if you prefer you can follow along on the transcript above or in the show notes.

We hope that you will tune in every Thursday.

Until next time,

Keep your heart open, your curiosity alive, and your hope rooted.

Remember you are helping shape the future through how you connect, how you communicate, and how you choose to show up.

So glad you joined us today.

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

We visualize a future where we are all able to live in a kind, equitable, just, inclusive, accessible, better world and no one is left behind.

We would love for you to join our community!

https://jrnowwhat.substack.com

Before we begin let’s take a moment to just sit quietly with our eyes closed

* Listen or if you prefer you can follow along on the transcript.

We hope that you will tune in every Thursday.

Until next time,

Keep your heart open, your curiosity alive, and your hope rooted.

Remember you are helping shape the future through how you connect, how you communicate, and how you choose to show up.

So glad you joined us today.

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

We visualize a future where we are all able to live in a kind, equitable, just, inclusive, accessible, better world and no one is left behind.

We would love for you to join our community!

https://jrnowwhat.substack.com

Before we begin let’s take a moment to just sit quietly with our eyes closed

* Listen or if you prefer you can follow along on the transcript.

Here’s my invitation to you this week:

Pick one moment, just one. where you normally move fast.

* Where you normally react

* And pause there instead

Ask yourself what kind of weather you want to bring?

* And then bring it

And if this episode resonated with you, if something here made you stop and think, share it with someone.

Because this kind of thinking spreads the same way everything else does

* Person to person

* Conversation to conversation

* One small moment of humanity at a time.

Come join us in the community if you haven’t already.

This is the kind of conversation I want us to keep having together.

Because the future is shaped by how we show up with each other, and I want to build it with you. Let’s build a more human future together.

Until next time,

Keep your heart open, your curiosity alive, and your hope rooted.

Remember you are helping shape the future through how you connect, how you communicate, and how you choose to show up.

So glad you joined us today.

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

We visualize a future where we are all able to live in a kind, equitable, just, inclusive, accessible, better world and no one is left behind.

We would love for you to join our community!

https://jrnowwhat.substack.com

Before we begin let’s take a moment to just sit quietly with our eyes closed

* Listen or if you prefer you can follow along on the transcript.

There’s a specific kind of exhaustion that defines this moment in history

Not the healthy tiredness after a long hike. Nor the simple fatigue of a hard week. This is something else, a vibrating, high-frequency anxiety. The feeling that the world is moving faster than our nervous systems were ever designed to handle.

We feel hurried not because we have too much to do, but because the ground itself keeps shifting. When technology, culture, and information turn over every few months, we lose our grip on the horizon. We start to believe that if we stop to breathe, we’ll be left behind.

But what happens to us, to our humanity, when we live at a permanent sprint?

The architecture of the hurry

The feeling of being rushed is rarely about time.

It’s about displacement.

We are almost never where our bodies are. Our minds are three scrolls ahead, two emails behind, or already bracing for the next disruption.

When change accelerates geometrically, our instinct is to match that speed. To run hard enough that we finally catch up to the present.

But the present is a moving target. And in the sprint to keep pace, the first things we drop are the things that make life worth living.

* Deep reflection, unhurried conversation, the slow cultivation of meaning

Hope as a radical act of slowness

Here’s something worth distinguishing hope is not optimism.

Optimism is a disposition, a sunny feeling that things will work out.

Hope is a discipline. It’s the commitment to meaningful action even when the outcome is genuinely uncertain.

And in an accelerating world, hope requires something counterintuitive.

* You have to slow down to see clearly

When we’re hurried, our vision narrows. We see threats, deadlines. We see other people as obstacles. Hope demands a wide-angle lens. It asks for the stillness required to notice what doesn’t make headlines.

* The small, persistent acts of beauty and resilience that are everywhere, if we’re not moving too fast to catch them

Slowing down isn’t falling behind.

It’s refusing to let the velocity of the world set the rhythm of your heart.

Reclaiming connection

The quietest casualty of the hurry is connection.

Real connection

* With the people around us

* With the places we live

* With ourselves

* It takes time

* It cannot be optimized

* There is no 2x speed setting for intimacy

Attention is the rarest and purest form of generosity.” — Simone Weil

Three things I keep coming back to

* The ritual of presence Create spaces where speed is simply not allowed. A long walk without a podcast. A meal without a screen. These aren’t luxuries, they’re the gaps that let your nervous system remember what human time feels like.

* Generous listening In a fast world, we listen for the point. The takeaway. The thing we can act on. But connection happens when we listen for the person. That requires the luxury of a pause, and the willingness to let a conversation go somewhere unplanned.

* Community anchors Find groups, physical or digital, that prioritize depth over frequency. Spaces that don’t ask you to react but invite you to respond. The difference matters more than it sounds.

The quiet resistance

Choosing to be slow in an accelerated age isn’t nostalgia or antiquated. It’s a quiet act of resistance, a statement that your value isn’t measured by your output, but by the quality of your attention.

If you feel the weight of the hurry today, you’re allowed to step out of the stream. The world will keep spinning. But your connection to hope, and to the people around you, lives in the stillness you choose to protect.

We can’t slow the world down. But we get to decide how we inhabit it.

“Hope is not a lottery ticket you can sit on the sofa and clutch, feeling lucky. It is an axe you break down doors with in an emergency.” — Rebecca Solnit

As we wrap up today I have a reflection for you

* Where do you feel the acceleration most acutely, and what’s one small thing you can do to pull yourself back? I’d love to hear more about it in the comments.

Until next time,

Keep your heart open, your curiosity alive, and your hope rooted.

Remember you are helping shape the Future through how you connect, how you communicate, and how you choose to show up.

When was the last time you felt unhurried?

Welcome back to Now What? Hosted by myself JR

So glad you joined us today.

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

We visualize a future where we are all able to live in a kind, equitable, just, inclusive, accessible, better world and no one is left behind.

We would love for you to join our community!

Before we begin let’s take a moment to just sit quietly with our eyes closed

Wrapping up

It’s been a pleasure to spend this time with you!

* If today’s conversation moved you, please share and spread the word.

* Leave a comment and let us know what came up for you.

* And if you haven’t already, subscribe and join our community.

Subscribe to become a Community Builder

Until next time,

Keep your heart open, your curiosity alive, and your hope rooted.

Remember you are helping shape the Future through how you connect, how you communicate, and how you choose to show up.

In accelerating change, the future may be built less by force and more by how we reset, notice, and adapt together.

Welcome back to Now What? Hosted by myself JR

So glad you joined us today.

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

We visualize a future where we are all able to live in a kind, equitable, just, inclusive, accessible, better world and no one is left behind.

We would love for you to join our community!

Today’s podcast episode is a little different

I’ve been wrestling

* Wrestling with clarity

* Wrestling with direction

* Wrestling with how to make my Substack podcast and newsletter, clearer, stronger, more useful and not just inspirational in theory, but grounded in something you can actually use

Before we begin let’s take a moment to just sit quietly with our eyes closed

* Continue on the Podcast link or if you prefer you can follow along on the transcript or show notes

Wrapping up

It’s been a pleasure to spend this time with you!

* If today’s conversation moved you, please share and spread the word.

* Leave a comment and let us know what came up for you.

* And if you haven’t already, subscribe and join our community.

Subscribe to become a Community Builder

Until next time,

Keep your heart open, your curiosity alive, and your hope rooted.

Remember you are helping shape the Future through how you connect, how you communicate, and how you choose to show up.

So glad you joined us today.

* If you prefer you can follow along on the transcript or show notes

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

We visualize a future where we are all able to live in a kind, equitable, just, inclusive, accessible, better world and no one is left behind.

We would love for you to join our community!

https://jrnowwhat.substack.com

Before we begin let’s take a moment to just sit quietly with our eyes closed

* If you prefer you can follow along on the transcript or show notes

Wrapping up

It’s been a pleasure to spend this time with you!

* If today’s conversation moved you, please share and spread the word.

* Leave a comment and let us know what came up for you.

* And if you haven’t already, subscribe and join our community.

Subscribe to become a Community Builder

Until next time,

Keep your heart open, your curiosity alive, and your hope rooted.

Remember you are helping shape the Future through how you connect, how you communicate, and how you choose to show up.

So glad you joined us today.

* Listen via the podcast link ⬆️

* Follow along on the transcript or show notes ⬆️

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

We visualize a future where we are all able to live in a kind, equitable, just, inclusive, accessible, better world and no one is left behind.

We would love for you to join our community!

Before we begin take a moment to just sit quietly with your eyes closed

Listen via the podcast link above ⬆️

Message of Hope

Sometimes it’s just one moment at a time

It’s been a pleasure to spend this time with you!

* If today’s conversation moved you, please share it and spread the word.

* Leave a comment and let us know what came up for you.

* And if you haven’t already, subscribe and join our community.

Subscribe to become a Community Builder

Until next time,

Keep your heart open, your curiosity alive, and your hope rooted.

Remember you are helping shape the Future through how you connect, how you communicate, and how you choose to show up.

* Listen to the episode via the podcast link above ⬆️

* Or follow along on the transcript ⬆️

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

We visualize a future where we are all able to live in a kind, equitable, just, inclusive, accessible, better world and no one is left behind.

We would love for you to join our community!

Before we begin take a moment to just sit quietly with your eyes closed

Listen via the podcast link above ⬆️

You are Here

Hope Skilling for Those Living Through Accelerating Change

It’s been a pleasure to spend this time with you!

* If today’s conversation moved you, please share it and spread the word.

* Leave a comment and let us know what came up for you.

* And if you haven’t already, subscribe and join our community.

Subscribe to become a Community Builder

Until next time,

Keep your heart open, your curiosity alive, and your hope rooted.

Remember you are helping shape the Future through how you connect, how you communicate, and how you choose to show up.

* Listen to the episode via the podcast link above ⬆️

* Or follow along on the transcript ⬆️

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

We visualize a future where we are all able to live in a kind, equitable, just, inclusive, accessible, better world and no one is left behind.

We would love for you to join our community!

Before we begin take a moment to just sit quietly with your eyes closed

Listen via the podcast link above ⬆️

Hope Reskilling

Learning how to stay grounded when the future won’t cooperate

It’s been a pleasure to spend this time with you!

* If today’s conversation moved you, please share it and spread the word.

* Leave a comment and let us know what came up for you.

* And if you haven’t already, subscribe and join our community.

Subscribe to become a Community Builder

Until next time,

Keep your heart open, your curiosity alive, and your hope rooted.

Remember you are helping shape the Future through how you connect, how you communicate, and how you choose to show up.

* Listen to the episode via the podcast link above ⬆️

* Or follow along on the transcript ⬆️

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

We visualize a future where we are all able to live in a kind, equitable, just, inclusive, accessible, better world and no one is left behind.

We would love for you to join our community!

Before we begin take a moment to just sit quietly with your eyes closed

Listen via the podcast link above ⬆️

Real Talk

One thing I know for sure - H.R.

It’s been a pleasure to spend this time with you!

* If today’s conversation moved you, please share it and spread the word.

* Leave a comment and let us know what came up for you.

* And if you haven’t already, subscribe and join our community.

Subscribe to become a Community Builder

Until next time,

Keep your heart open, your curiosity alive, and your hope rooted.

Remember you are helping shape the Future through how you connect, how you communicate, and how you choose to show up.

Welcome to Now What? Hosted by myself JR. So glad you joined us today.

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

Before we begin take a moment to just sit quietly with your eyes closed.

* Breathe slowly in and out

* Take a deep breath in

* And WHOOSH it all out!

You can listen to the episode via the podcast link above ⬆️

Wiring the hope emotional blueprint

In our potentially limitless world, the power of your thoughts can significantly impact your circumstances. While we acknowledge that you can’t think your way to an immediate better life, commitment, clarity, iteration and repetition can gradually change your perspective and over time your Life.

No shortcuts

There are no short cuts or magic pills in the science based journey of changing your life. It’s a lifelong pursuit where each step allows you to decide who you want to become and what kind of impact you want to have on the world we share.

Foundational concepts to understand

Before we dive deeper let’s visit some foundational concepts.

* Commitment – The catalyst for making behavior changes.

* Clarity – Clear and specific goals are essential.

* Iteration – Refinements and adjustments to your plan are crucial.

* Repetition – Creates and strengthens neural pathways by reinforcing the connections between neurons.

* Tune and prune - “the importance of weakening neuronal connections, not just strengthening them. This happens due to experience and use/non-use. We tune the ones that connect and prune the ones that don’t.” - Sabrina Ahmed

* Visualization – Vividly imagining scenarios, aligns your focus and contributes to making your vision a reality.

* RAS – Reticular Activation System – the part of the brain that influences both your conscious and subconscious mind.

* Conscious Mind – Plays role in initiating, planning and monitoring thought/behaviour changes.

* Subconscious Mind – A powerful belief system accepts and acts upon your held beliefs.

* Habit – Deeply rooted in the subconscious; repetitive actions create neural pathways, making behaviours more autonomic.

Your thoughts define your reality

The brain is a fascinating organ, it can’t distinguish between a real and imagined thought. ‘As a person thinks, so they are’ – this is why changing your life by changing your thoughts is possible.

The Power of ‘Yet”

Inserting the word – yet – into any behaviour related sentence completely changes your perspective.

For example

“I can’t control my anger.”

becomes

“I can’t control my anger – yet.”

Another example

“I don’t understand these AI tools.”

becomes

“I don’t understand these AI tools– yet.”

Hope

Now your brain feels hopeful, and you feel hopeful.

Wrap

My HOPE is that you are now starting to see how you already have all the necessary ‘software’ to rewire your life and by extension, the people you interact with and your community.

With a different ‘operating system’ (thought pattern), it’s possible to change your thoughts and over time, your life.

We are all interconnected. Each interaction creates a ripple which goes far beyond anything we can imagine. Let’s rewire our brains and create Hope Communities.

Spend some time thinking about these questions

* Who would you like to become?

* What impact would you like to have in 2026?

Of course we aren’t going to wait until 2026 to start building the Hope Emotional Blueprint. Each and everyone of you has the ability to rewire your brain for Hope and ignite another person’s Hope flame. Together we can rewire the Future.

Prompt - Building the Future Together

* If Hope is the emotional blueprint for the future, what part could you be designing right now?

* Who might you invite to help you build it?”

* If today’s conversation moved you, share it with someone who is struggling with their emotions in their journey alongside AI.

* Leave a comment and let us know what came up for you.

* And if you haven’t already, subscribe and join our community.

Subscribe to become a Community Builder

Until next time,

Keep your heart open, your curiosity alive, and your hope rooted.

Remember you are helping shape the Future through how you connect, how you communicate, and how you choose to show up.

Welcome to Now What? Hosted by myself JR. It’s been a while since our last episode. We are dealing with some family health issues. Thank you for your patience and kindness. I truly appreciate each and every one of you!

Today’s episode is Titled: Get on the train - Season 3 Episode 2

Have you ever stood on a platform, watching a train begin to move? That first moment when the wheels catch, and you feel the air shift.

* There’s a mix of excitement and fear

* Part of you wants to jump on board

* And part of you wants to stay safely where your feet are planted

That’s what the future feels like right now

* Artificial Intelligence

* Automation

* Acceleration

The train is moving faster than most of us expected.

But today’s episode isn’t about chasing technology.

* It’s about finding your way to board with grace

* And doing it together

Because this train doesn’t want to leave anyone behind.

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

Before we begin take a moment to just sit quietly with your eyes closed.

* Breathe slowly in and out

* Take a deep breath in

* And WHOOSH it all out!

Please listen to the Episode via the Podcast link above ⬆️

If you prefer to read, the transcript the link is available above.

Closing Reflection Prompt

Before this episode ends, take a breath

Place a hand over your heart and ask

What seat am I ready to take on this train to the future?

Who will I invite to sit beside me?

* Because every person who steps on board with hope makes the whole train lighter

* Together, we can accelerate with wisdom, faith, and love

We’re not chasing the future, we’re co-creating it, one human connection at a time.

* If today’s conversation moved you, share it with someone who needs a little encouragement to step on board.

* Leave a comment and let us know what came up for you.

* And if you haven’t already, subscribe and join our community.

Subscribe to become a Community Builder

http://jrnowhat.substack.com

Until next time,

Keep your heart open, your curiosity alive, and your hope rooted.

Remember you are helping shape the Future through how you connect, how you communicate, and how you choose to show up.

Hello friends, and welcome back to Season 3 of Now What? Hosted by myself JR. I’m so glad you’re here with me.

You know, every time we step into a new season, I like to pause and ask: What future do we really want to create together?

Not just the one we fear, or the one that seems inevitable because the world feels so fast, but the one that grows out of us, our choices, our connections, and yes, our hope.

Now What? is rooted in kindness, encouragement, and a deep commitment to humanity.

Before we begin take a moment to just sit quietly with your eyes closed.

* Breathe slowly in and out

* Take a deep breath in

* And WHOOSH it all out!

Today we’re talking about hope as more than just a feeling. I want you to think of it as a root system. A living, breathing network under the soil of our lives that anchors us, nourishes us, and quietly holds our communities together.

Let’s dig into this together.

Please listen via the Podcast link above ⬆️

What future do you want? And what does it mean to root that future in hope?

Part 1: Why Hope Matters for the Future

Part 2: Hope as a Root System

Part 3: Connection Grows Where Hope is Planted

Part 4: Building a Hope-Rooted Community

Wrapping Up

Here’s the heartbeat of today’s conversation

* Hope is not just a personal survival strategy

* It’s the root system of community

When we tend to hope, in ourselves and in others we create the soil where connection can grow, where belonging feels possible, and where the future starts to look a little brighter.

This week, I invite you to try something simple

Ask someone close to you, “What future do you want?”

Then pause……

Listen

Share your own hope

Let that conversation be a seed, because those seeds are what grow into the forests of tomorrow.

I’d love for you to try the Reflection Prompt & Exercise in the Resource Section at the bottom of the Newsletter or download the PDF.

https://jrnowwhat.substack.com

* Write down your three hopes and share just one seed with someone in your life.

* Because when we speak our hopes out loud, we begin to weave the roots of a community that can hold us all.

* If this episode spoke to you, feel free to share it.

* Leave a comment and let us know what came up for you.

* And if you haven’t already, subscribe and join our community.

Subscribe to become a Community Builder

Thank you for starting Season 3 with me. I’m so grateful we’re walking this path together.

Until next time, keep tending your roots of Hope.

Remember you are helping shape the Future through how you connect, how you communicate, and how you choose to show up.

Resource Section

Reflection Prompt & Exercise

What Future Do You Want?

Step 1: Pause & Breathe

Take a quiet moment at the end of your day.

Close your eyes, take a deep breath, and ask yourself:

What future do I want, for myself, for the people I love, and for the community I’m part of?

Step 2: Write It Down

In a journal or on a scrap of paper, write three short sentences that begin with:

* For myself, I hope…

* For the people I love, I hope…

* For my community, I hope…

Step 3: Share One Seed

Choose one of those hopes and share it out loud with a friend, in a message to someone you trust, or even in a community post. Speaking hope strengthens its roots.

Step 4: Look for Connection

Notice how others respond.

Often, someone will say, “Me too,” or “I’ve been longing for that as well.” That’s where community begins, in shared hope.

Remember you are helping shape the Future through how you connect, how you communicate, and how you choose to show up.

If you haven’t already, subscribe and join our community.

https://jrnowwhat.substack.com

Thank you for joining me for this 2 minute update.

Welcome back to Now What? Hosted by myself JR - the podcast where we walk side by side into the future, one step, one breath, one connection at a time.

Now What? Hosted by JR is rooted in kindness, encouragement, and a deep commitment to humanity.

Today we are going to take a moment to just sit quietly with our eyes closed.

* Breathe slowly in and out

* Cross your arms over your chest and move your hands slowly down your arms

* Do this 10 times

* Take a deep breathe in and let it all out

* Slowly open your eyes

Step with me into the Thought Garden

Weed and Water - Tending to our thoughts grows Hope for everyone

If we want to build connected, resilient communities, it starts with us and our thoughts.

Our thoughts aren’t just private whispers in our minds they are seeds. They shape how we show up in the world, treat others and how we create or collapse Hope within ourselves and our communities.

In this episode we’re going to do a little gentle gardening. Not out in the dirt although I love that too, but in the quiet soil of our own minds.

We all have weeds

Limiting beliefs

* Thoughts we didn’t choose but somehow absorbed

* Stories that keep looping

* I’m too old to start

* I always mess things up

* People don’t really get me

* What’s the point?

Sometimes these thoughts are quiet they just sort of hum in the background. But like weeds in a garden, they take up space.

They choke out possibility

It’s important not to judge ourselves for having them this isn’t about shame

* It’s about awareness

* About choice

And once we see the weed, we get to ask ourselves

* Do I want to keep feeding this thought?

* Is this belief helping me grow into who I want to become?

Now here’s the magic part

* When we pull a weed, we don’t just leave an empty hole

We plant a seed, water and nurture

* Something new

* Something true

* Something hopeful

* Something alive

Let’s take one example The weed “I’m behind everyone else has it figured out.” The seed might be “I’m right on time for my path.”

Or maybe the weed is “I’m not tech-savvy I’ll never figure this AI stuff out.” And the seed could be “I’m allowed to be curious and grow at my own pace.”

Do you feel that?

* It’s a shift

* It’s not just about thinking positively

* It’s about watering a belief that aligns with your deeper truth

Your turn

This prompt invites you to gently pull out an unhelpful thought (the weed) and replace it with a nurturing belief (the seed).

It encourages reflection, emotional honesty, and intentional mindset cultivation.

What’s one limiting belief that’s been quietly growing in your mind lately, and what new belief could you plant in its place that would nourish hope, possibility, or connection?

Let it be simple – don't force it. You can even close your eyes right now, take a breath, and let whatever needs to come up, come.

* You might want to journal about it

* Or speak it aloud

* Or text it to a friend

Sometimes naming the weed out loud is enough to loosen its grip.Sometimes sharing the new seed helps it take root.

Why It Matters Communities of Hope are grounded by individuals who tend to their inner landscapes.

When we uproot limiting beliefs and plant new, life affirming ones we become more grounded, resilient, and connected.

This inner work doesn’t just shift our own lives it ripples outward.

If you’re part of a community of Hope, whether that’s a book club, a circle, or just you and a friend walking through change together, share the prompt.

This work is so much richer when we do it in community.

Wrapping up

* Tending our thoughts isn’t a luxury it’s our responsibility

* When we weed and water with intention, we don’t just change ourselves we shift the energy we bring to our families, our work, our communities.

We can build Communities of Hope together

* Every time you pull a weed and plant a seed, you’re choosing to grow a future that feels more alive, more human, and more connected

* If this episode spoke to you, feel free to share it with someone who’s curious about how our mindset impacts the people around us.

* If you feel like sharing, you can leave a comment and let us know what came up for you.

* And if you haven’t already, subscribe and join our community.

https://jrnowwhat.substack.com

Thank you for spending this time with us.

Until next time,

This is JR

Remember you are helping shape the Future through how you connect, how you communicate, and how you choose to show up.

Resources

Thought Garden Prompt

This prompt invites you to gently pull out an unhelpful thought (the weed) and replace it with a nurturing belief (the seed).

It encourages reflection, emotional honesty, and intentional mindset cultivation.

What’s one limiting belief that’s been quietly growing in your mind lately, and what new belief could you plant in its place that would nourish hope, possibility, or connection?

Why It Matters Communities of hope are rooted in individuals who tend to their inner landscapes.

When we uproot limiting beliefs and plant new, life-affirming ones we become more grounded, resilient, and connected.

This inner work doesn’t just shift our own lives it ripples outward.

Welcome back to Now What? Hosted by myself JR - the podcast where we walk side by side into the future, one step, one breath, one connection at a time.

Now What? Hosted by JR is rooted in kindness, encouragement, and a deep commitment to humanity.

Some Housekeeping

* Thanks for being here! I want to apologize that my podcast episodes and articles are not as consistent as I would like, because we are dealing with family health issues.

* I am going to start doing 1 minute daily Mini Moments.

* For the first week they will be free and then they will become a perk for my paid Community Builders.

* Both my Newsletter and Podcast are supported by people like you.

* We would love you to Become a Community Builder - https://jrnowwhat.substack.com

Today instead of our usual breathing exercise we are going to take a moment to just sit quietly with our eyes closed.

* Breathe slowly in and out

* Cross your arms over your chest and move your hands slowly down your arms

* Do this 10 times

* Take a deep breathe in and let it all out

* Slowly open your eyes

Your mindset is contagious-Upgrading our thoughts to build a better future for all

Today we are talking about the fact that our mindset isn’t just private

It’s contagious

Your mindset ripple

We often think our thoughts stay in our own heads, but they don’t

* The way you speak to yourself… changes how you speak to others

* The way you meet your own fear or self-doubt… shapes how others feel

The other day I was in a grocery store lineup, and I noticed the checkout person. She looked frazzled. I just smiled and said, ‘You’ve got this.’ She stopped, breathed, and smiled back. A simple mindset shift from pressure to presence passed between us in a moment.

This is how mindset ripples work, they spread

* Your energy, presence, and expectations

* All of it creates a kind of invisible permission for the people around you

Think about it .... we have all been in a room that feels heavy. Someone walks in radiating energy and acceptance. The whole room’s energy changes. Their mindset lifts everyone up.

Impact Possibilities

The potential to make the world a better place for everyone starts with us right where we are, in our kitchens, our inboxes, in the office and at home.

In how we talk to ourselves when we get something wrong.

It doesn’t mean being perfect.

It means being intentional.

Choosing kindness, curiosity and compassion, especially when it's hard.

Let's face it – right now it’s hard. The world feels overwhelming. So much sadness and change. It can feel like we are in quicksand. Frozen, not wanting to move as we have no idea what’s going to happen next.

This is exactly why we should be conscious of our mindset.

Are we full of hope, or despair?

It doesn’t mean walking around with a grin on our faces, it means choosing our thoughts carefully. Being aware of the impact we are having not only on ourselves but those around us.

Another important factor is to be grounded. My Faith grounds me.

What grounds you?

Technology, specifically AI can make us feel like we are falling behind. But, remember to pause and think about when you were learning a new language. It didn’t happen in a day, it took time. Learning to communicate with AI is like learning a new language. You can intentionally work on one part each day.

Let me share a little about how I see the world

Before us stretches the possibility of creating the kind of world we want to live and work and play in. We can start right where we are.

We aren’t going to change the world in a day, but like a pebble thrown in a pond, our hope filled impact ripples can spread.

Think about one drop of water it seems insignificant, but over time it can join other drops of water and together they can carve a canyon through a mountain.

Of course, I realize that we are not all the same.

I might be an orange, and you might be an apple, different, but all fruit.

All human beings.

We don’t need to match to matter to each other.

We need to see each other for who we are.

And we need to stop comparing and start connecting.

Being intentional about our mindsets.

We won’t change overnight

But, here is my invitation to you today

* Notice your mindset

* Not with judgment

* But with curiosity

What are you broadcasting to the world around you ... without even realizing it?

* Could your tone soften just a bit?

* Could your inner voice offer a little more grace?

Could you let someone be an apple without trying to turn them into an orange?

Wrap

The world doesn’t change because one person gets louder.

It changes because more people start thinking and acting differently.

AND

* it starts right here with your next thought

Prompt

What’s one small mindset shift you could make today that would ripple outward in a positive way?

* If this episode spoke to you, feel free to share it with someone who’s curious about how our mindset impacts the people around us.

* Share in the comments and let us know how you feel about what we talked about today.

* And if you haven’t already, join our Community of Builders here on Substack or in the Show Notes.

Thank you for spending this time with us.

Until next time,

This is JR

Remember you are helping shape the Future through how you connect, how you communicate, and how you choose to show up.

We visualize a future where we are all able to live in an equitable, just, inclusive, accessible, better world and no one is left behind.

https://jrnowwhat.substack.com

Now What? Hosted by JR is rooted in kindness, encouragement, and a deep commitment to humanity.

Please listen via the Podcast link above ⬆️

Closing Prompt

“What’s one new root you’re ready to wire in today?”

Thank you for joining us.

If you enjoyed this episode please share it. We would love you to tell us in the comments what you think, where you are.

Until next time,

This is JR

Remember you are helping shape the Future, through how you connect, how you communicate, and how you choose to show up.

We visualize a future where we are all able to live in an equitable, just, inclusive, accessible, better world and no one is left behind.

Join our community

https://jrnowwhat.substack.com

Now What? Hosted by JR is rooted in kindness, encouragement, and a deep commitment to humanity.

Please listen via the Podcast link

Thank you for listening.

Until next time,

This is JR

Remember you are helping shape the Future. through how you connect, how you communicate, and how you choose to show up.

We visualize a future where we are all able to live in an equitable, just, inclusive, accessible, better world and no one is left behind.

Now What? Hosted by JR is rooted in kindness, encouragement, and a deep commitment to humanity.

Where we walk side by side into the future

* one step

* one breath

* one conversation at a time

Some Housekeeping

* Both my Newsletter and Podcast are supported by people like you.

* We would love you to become a Community Member.

Enough with the chit chat

Please listen via the Podcast link above ⬆️

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Keep your eyes closed

Reach for the sky

Stretch high above your head

Wiggle your fingers

Wiggle your toes

Bring your arms slowly around and give yourself a BIG hug

Let your arms fall slowly into your lap

Keeping your eyes closed take a deep breath in and WHOOSH it all out

Open your eyes

The Dialogue of the Future - Why Connecting with Humans and Prompting with AI Both Matter Now

This topic is close to my heart, because it sits right at the intersection of everything I care about: human connection, meaningful communication, and the evolving relationship we have with technology.

Let’s begin with a simple truth

* Communication is changing, but at its core, it’s still about connection, about clarity, being seen, heard, and understood.

The thing is, now we have a new participant in the conversation - AI

And like any new relationship, it requires us to learn how to communicate differently.

So today, I want to explore what I’m calling - two sides of the communication coin.

One side is ancient and deeply human, the way we connect with one another

* Through presence

* Eye contact

* Tone

* Story

* Silence

The other is emerging and technical, the way we communicate with AI

* Through clear instructions

* Precision

* Iteration

* Prompts

They might seem like opposites, but both need to understand and be understood.

So let’s flip this coin and explore both sides together.

Side One: The Human Side of the Coin

* Let’s start where we all began human-to-human connection

… and now we turn to the other side of the coin

Side Two: The AI Side of the Coin

* Now let’s talk about this other form of communication that’s quietly becoming more important every day, our communication with artificial intelligence

So, how do we hold both sides of the coin?

We don’t choose one over the other

We lean into our humanness

* our empathy

* our intuition

* our stories

And we embrace our curiosity, our willingness to learn how to communicate with the tools of tomorrow.

Wrap

So as you move through your day, I invite you to notice

* Where are you craving more connection?

* With yourself, with others

* Where are you being called to grow?

* In how you communicate with AI, or even just how you ask questions

And maybe, just maybe…

* Try writing one prompt.

* Try reaching out to one person.

Two sides of the same coin

Two kinds of conversation

Both matter

Both are part of the dialogue of the future

* If this episode spoke to you, feel free to share it with someone who’s curious about both humanity and AI.

* Share in the comments and let us know how you feel about communicating with AI.

* And if you haven’t already, join our community here on Substack or in the Show Notes.

https://jrnowwhat.substack.com

Thank you for walking with me.

Until next time,

This is JR

Remember you are helping shape the Future. through how we connect, how we communicate, and how we choose to show up.

Most importantly

Be Kind

* If you hear ugly words, put them in a box shake them up and sprinkle a little bit of kindness magic✨

Now What? Hosted by JR is rooted in kindness, encouragement, and a deep commitment to humanity.

I want to begin with a simple question: ‘Do you have 8 minutes?’

It’s a question that Simon Sinek shared in a story about checking in on a friend — not with a heavy agenda, but just a human moment of presence.

And in today’s world - a world changing faster than ever with artificial intelligence reshaping how we work, live, and relate

* 8 minutes of genuine human connection might just be the most important gift we can offer one another.

* Because here’s the truth - Human connection is not a luxury in the Age of AI.

* It’s our fuel.

Some Housekeeping

* Both my Newsletter and Podcast are supported by people like you.

* We would love you to become a Community Member.

Enough with the chit chat

Please listen via the Podcast link above ⬆️

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Keep your eyes closed

Reach for the sky

Stretch high above your head

Wiggle your fingers

Wiggle your toes

Bring your arms slowly around and give yourself a BIG hug

Let your arms fall slowly into your lap

Keeping your eyes closed take a deep breath in and WHOOSH it all out

Open your eyes

Do you have 8 minutes? Human connection is the fuel to help us evolve and embrace uncertainty in a world of accelerating change powered by AI

Segment 1: The Pace of Change

* We’re living in an era of acceleration.

* As we invent smarter systems, we are being asked a deeper question:

‘How will we evolve with them?’

Segment 2: Connection as an Evolutionary Tool

* In a world that’s asking us to change faster than we’re comfortable with connection slows us down just enough to make intentional choices.

* That’s not just emotional.

* That’s evolutionary.

* Human connection creates the psychological safety we need to try something new.

* To face the unknown and grow.

Segment 3: 8 Minutes That Can Change Everything

* So, what can 8 minutes of connection do?

* It can help someone feel seen in a sea of automation.

* It can anchor us when everything else feels like it’s floating.

* 8 minutes doesn’t fix everything.

* But it can give you the courage to face the next 80

Wrapping up

Fuel for the Future

Here’s what I want to leave you with

* AI might be accelerating the future.

* But human connection is what helps us evolve into it- consciously, compassionately, and with courage.

So today, offer someone 8 minutes.

* Or accept the offer when it comes.

Those small human moments?

* They are the bridge between uncertainty and possibility.

This is JR, and I’m so glad you spent these 8 (or 20) minutes with me today!

* If this episode resonated with you, share it with someone else you want to grow with.

* Comment and tell us what you think about evolving alongside AI?

* And if you haven’t already, join our community here on Substack or in the Show Notes.

Until next time, stay connected, stay human, and keep evolving.

Remember you are helping shape the Future.

Most importantly

Be Kind

* If you hear ugly words, put them in a box shake them up and sprinkle a little bit of kindness magic✨

Join our Newsletter Now What Hosted by JR - our community is rooted in kindness, encouragement, and a deep commitment to humanity.

https://jrnowwhat.substack.com

Today, we’re diving into the topic: Magnetism in the garden - Your energy shapes the garden we grow.

Some Housekeeping

* Our last article was a guest post by Srini Vijay PHD - 4 Steps to Transform Fear to Fascination: How to Stop Worrying and Learn to Love the Future

* This Thursday Radhika Lucas will be doing a Guest Post for us: Is your Title defunct? How to stay relevant in the polarising age of authenticity, AI and automation.

* The article explores the 5 most indemand skills that get released through authentic self expression.

* Radhika is a Coach, Content Creator, Consultant and Author.

* Both my Newsletter and Podcast are supported by people like you.

* Join our Community Garden

Enough with the chit chat let’s do our breathing exercise

Please listen via the Podcast link above ⬆️

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Keep your eyes closed

Reach for the sky

Stretch high above your head

Wiggle your fingers

Wiggle your toes

Bring your arms slowly around and give yourself a BIG hug

Let your arms fall slowly into your lap

Keeping your eyes closed take a deep breath in and WHOOSH it all out

Open your eyes

Magnetism in the garden - Your energy shapes the garden we grow

We’re talking about energy

* your energy

* my energy

* and how, together, we’re shaping something more than a community—we’re cultivating a movement.

* A magnetic garden of encouragement, curiosity, and growth.

Part 1: Your Energy is Magnetic.

Part 2: What Are You Radiating?

Part 3: Building a Magnetic Garden Together

Part 4: Magnets and the Future We’re Growing Into

Wrapping up

A Gentle Invitation

Here is my gentle invitation today:

* Bring your energy intentionally.

* Take care of your magnet.

* And share the charge with someone else.

Maybe today, that means starting your morning with a grateful breath.

Maybe it means sending a kind message.

Maybe it means sitting quietly and noticing what you’ve been attracting—and choosing again.

We’re all tuning forks in this garden.

And when we vibrate with intention, we become magnetic

* Not just to people

* But to possibility.

Thank you for being here.

Thank you for planting something with me today.

* If this episode resonated with you, share it with someone else you want to grow with.

* And if you haven’t already, join our garden over on Substack or here in the Show Notes where we keep cultivating, week by week.

Most importantly

Be Kind

* If you hear ugly words, put them in a box shake them up and sprinkle a little bit of kindness magic✨

Until next time …

Take care of your magnet

And remember

* You’re not just adapting to the Future

* You’re helping shape it

Join our Newsletter Now What Hosted by JR - our community is rooted in kindness, encouragement, and a deep commitment to humanity.

https://jrnowwhat.substack.com

If you are listening to this right now, I am wishing you a week filled with kindness, love happiness and peace with a touch of magic. May something truly wonderful happen to you this week ✨✨✨

Today, we’re diving into the topic: Zooming in - How may I help you? We are having a reflective pause in our ongoing series on adaptation and humanizing AI.

Some Housekeeping

* In our last article we spoke about: Working together

* This Thursday we have an amazing treat! Srini Vijay, PhD is doing a Guest Post for us on: ‘4 Steps to Transform Fear to Fascination: How to Stop Worrying and Learn to Love the Future - The future belongs to those who adapt.’

* Srini helps curious minds experience the euphoria of building with insights from 12+ years of developing and deploying robots alongside NASA, Boeing, Yamaha, and more.

* Both my Newsletter and Podcast are supported by people like you.

* Join our Community Garden

Enough with the chit chat let’s do our breathing exercise

Please listen via the Podcast link above ⬆️

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Keep your eyes closed

Reach for the sky

Stretch high above your head

Wiggle your fingers

Wiggle your toes

Bring your arms slowly around and give yourself a BIG hug

Let your arms fall slowly into your lap

Keeping your eyes closed take a deep breath in and WHOOSH it all out

Open your eyes

Zooming in - How may I help you?

Over the past few episodes, we’ve been talking a lot about adaptation, resilience, and how we can humanize our relationship with AI.

But today, I want to step back—or maybe more accurately, zoom in.

This episode is a pause. A breath. A moment to check in—not with the world, but with you.

So let me ask you something simple, yet powerful:

How may I help you?"

Please listen via the Podcast link above ⬆️

Today we will be talking about

Segment 1: The Importance of Pausing

Segment 2: Reflections on Adaptation

Segment 3: How May I Help You?

Segment 4: Invitation + Connection

* If something stirred in you during this episode, I’d love to hear about it.

Leave a comment on Substack.

* Let me know how you’re doing, and what kind of episodes, articles, workshops would help you most.

* Because this isn’t just my podcast—it’s a garden we’re growing together.

* And every voice matters.

Wrapping up

As we wrap up today’s episode, I want to leave you with a gentle thought:

* When we slow down, we can hear what our hearts have been trying to say all along.

* Next time, we’ll zoom back out and continue our journey forward.

But for now, let’s linger here.

* In the pause.

* In the question.

Thanks for listening to Now What? Hosted by JR. I invite you to share your thoughts on what happens when we slow down. Zoom in so we can hear what our hearts have been trying to say all along.

Let’s continue the conversation inside our community Newsletter.

Don’t forget to subscribe or follow on the Podcast, share it with a friend, leave a review, comment in the Newsletter and join our growing garden of encouragement on my Substack Newsletter -link in the Show Notes.

Most importantly

Be Kind

* If you hear ugly words, put them in a box shake them up and sprinkle a little bit of kindness magic✨

Be Well

Until next time …

AreYouReadyForTheFuture?

Join our Newsletter Now What Hosted by JR - our community is rooted in kindness, encouragement, and a deep commitment to humanity.

https://jrnowwhat.substack.com

Today is a little different as Marian Bolous who was going to do an article for us today is unfortunately unwell. We look forward to her future guest post.

I am taking the opportunity to do a short audio only article.

Some Housekeeping

* My ‘About me” page gives a little insight into who I am.

* In our last Podcast we spoke about: Humanizing the future - the necessity of learning and unlearning to thrive in an evolving world.

* Both my Newsletter and Podcast are supported by people like you.

* Join our Community Garden

Please listen to the the audio article via the link above ⬆️

The Future Does Not Fit in the Containers of the Past

Rishad Tobaccowala

Thanks for listening to Now What? Hosted by JR. I invite you to share your thoughts on working together as a bridge to the future.

What does that mean to you?

Let’s continue the conversation inside our Newsletter comments.

Don’t forget to subscribe, share it with a friend, comment and join our growing garden of encouragement.

In my Newsletter you will soon be able to get more insights and information about any upcoming: webinars, courses, or events on humanizing the future - and more information about what that even means.

Most importantly

Be Kind

* If you hear ugly words, put them in a box shake them up and sprinkle a little bit of kindness magic✨

Be Well

Until next time …

Join our Newsletter and Podcast - our community is rooted in kindness, encouragement, and a deep commitment to humanity.

https://jrnowwhat.substack.com

If you are listening to this right now, I am wishing you a week filled with kindness, love happiness and peace with a touch of magic. May something truly wonderful happen to you this week ✨✨✨

Today, we’re diving into the topic: Humanizing the future - The necessity of learning and unlearning to thrive in an evolving world.

Some Housekeeping

* My ‘About me” page gives a little insight into who I am.

* Last week we spoke about: Beyond Fear: Unlocking Human Potential in the Age of AI

* This Thursday Marian Bolous will be sharing: ‘What Data Can Teach Us About Overcoming Setbacks.’ Professional resilience and personal well-being, offering practical strategies for navigating uncertainty and failure.

* Both my Podcast and Newsletter are supported by people like you.

* Join our Community Garden by subscribing to my Community Garden Newsletter.

Enough with the chit chat let’s do our breathing exercise

Please listen via the Podcast link above ⬆️

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Keep your eyes closed

Reach for the sky

Stretch high above your head

Wiggle your fingers

Wiggle your toes

Bring your arms slowly around and give yourself a BIG hug

Let your arms fall slowly into your lap

Keeping your eyes closed take a deep breath in and WHOOSH it all out

Open your eyes

Humanizing the future - The necessity of learning and unlearning to thrive in an evolving world.

The future isn’t just something that happens to us—it’s something we shape by how we adapt. In a world of AI, automation, and transformation, what does it mean to remain deeply human?

As the world changes at an unprecedented pace, how can we ensure the future remains deeply human? How do we adapt to emerging technologies while preserving empathy, ethics, and connection?

In this Episode we will touch on the topics below.

Please listen via the Podcast link above ⬆️

* The Future Is Here: Are We Ready to Adapt?

* Humanizing the Future Through Adaptation.

* Emotional Intelligence: The Superpower of the Future

* The Ethics of Change: Who Decides the Future?

* Call to Action: How to Adapt Without Losing Our Humanity

Closing thought:

* ‘What future are you building with the choices you make today?’

Wrapping up

* Guided reflection: Imagine it’s 10 years from now. The world has changed dramatically, but you’ve adapted with ease. What did you do to make that possible?

We are called to be architects of the future, not its victims. R.Buckminster Fuller

This week, I challenge you to run a mini adaptation experiment in your own life. It can be found in the Resource Section at the bottom of the Newsletter and Show Notes you can find the details.

Thanks for listening to Now What? Hosted by JR. I invite you to share your thoughts on humanizing the future. In this episode we balanced adaptation with humanizing the future, and explored how to evolve with technology while keeping our humanity at the centre.

What does that mean to you? Let’s continue the conversation inside our community Newsletter.

Don’t forget to subscribe or follow on the Podcast, share it with a friend, leave a review, comment in the Newsletter and join our growing garden of encouragement on my Substack Newsletter -link in the Show Notes.

In my Newsletter you will soon be able to get more insights and information about any upcoming: webinars, courses, or events on humanizing the future - and more information about what that even means.

Most important

Be Kind

* If you hear ugly words, put them in a box shake them up and sprinkle a little bit of kindness magic✨

Be Well

Until next time …

Resource Section

Mini Challenge for the week - The Adaptation Experiment

Here’s how:

* Identify a Thought Pattern – Notice one recurring thought that isn’t serving you (e.g. ‘I’m not good at change’ or ‘I always struggle with technology’).

* Reframe It – Turn it into a growth-oriented statement (e.g., ‘I am learning to navigate change’ or ‘Every day, I get a little better at using technology').

* Take Action – Each day - find one small way to reinforce the new belief.

* If it’s about change - practice embracing a minor shift in routine.

* If it’s about technology - experiment with a new tool or feature.

* Track Your Progress – At the end of the week, reflect: Did you feel a shift? What changed in your mindset or behavior?

We would love to hear about your experiences.

Please share in the comments

https://jrnowwhat.substack.com

If you are listening to this right now, I am wishing you a week filled with kindness, love happiness and peace with a touch of magic. May something truly wonderful happen to you this week ✨✨✨

Welcome to another episode of ‘Now What? Hosted by JR’ where we are cultivating a garden of encouragement, resilience and embracing technology and growth for the future.

Today, we’re diving into the topic: Beyond Fear: Unlocking Human Potential in the Age of AI.

Some Housekeeping

* My ‘About me” page gives a little insight into who I am.

* I will be sending out a survey in the next couple weeks. Please take a few moments to complete it. I would like to find out more about what I can help you with?

* Both my Podcast and Newsletter are supported by people like you.

* Join our Community Garden by subscribing to my Community Garden Newsletter.

Enough with the chit chat let’s do our breathing exercise

Please listen via the Podcast link above ⬆️

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Keep your eyes closed

Reach for the sky

Stretch high above your head

Wiggle your fingers

Wiggle your toes

Bring your arms slowly around and give yourself a BIG hug

Let your arms fall slowly into your lap

Keeping your eyes closed take a deep breath in and WHOOSH it all out

Open your eyes

Beyond Fear: Unlocking Human Potential in the Age of AI.

* Fear of the unknown is natural, but what if the future isn’t something to be feared—what if it’s something to be embraced?

* Today, we’re diving into how we can unlock human potential in an AI-driven world.

Why does this matter?

The rise of AI is creating uncertainty, but the key to thriving isn’t resisting change—it’s adapting, growing, and enhancing what makes us uniquely human.

Today we are going to touch on:

* How to move beyond fear and step into adaptability.

* Why emotional intelligence and soft skills are more valuable than ever.

* How rewiring the brain can help us evolve alongside AI.

Part (1) - Lets talk for a moment about understanding the fear of AI

What is the root of AI Anxiety?

* Fear of job displacement, losing control, or becoming obsolete.

* Uncertainty about rapid technological changes.

Reframing the Fear

Throughout history, every major technological advancement initially sparked fear—but ultimately led to greater human progress.

* printing press

* industrial revolution

* internet

Contrary to what some believe

* AI isn’t here to replace us—it’s here to assist us.

* The real power lies in - how we use AI to augment our capabilities.

Part (2) - The Human Edge - What AI can’t replace

Emotional Intelligence (EQ) vs. Artificial Intelligence (AI)

* AI can process data, but it lacks - empathy, creativity, and critical thinking

* Soft skills—like leadership, adaptability, and communication—become even more valuable in an AI-driven world.

The Importance of Adaptability & Lifelong Learning

* Neuroplasticity: The brain’s ability to rewire itself through learning.

* Lifelong learners will thrive—those who resist change will struggle.

Real-Life examples

* A great real-life example of someone who embraced AI and successfully pivoted their career instead of fearing it is Allie K. Miller. Listen to Podcast for her story.

* In my Newsletter and Podcast I am encouraging people to integrate augmented intelligence into their lives. Allie’s journey reflects exactly that—embracing change, building resilience, and using AI as a collaborative tool rather than a threat.

Part (3) - Rewiring the Brain for Adaptability

How to train your brain to work with AI, not against it

* Curiosity Over Fear: shift from resisting AI to exploring how it can help you.

* Mindfulness & Emotional Regulation: managing fear by staying present and reducing reactionary thinking.

* Developing a Growth Mindset: seeing AI as an opportunity for expansion, not a threat.

Some practical exercises for you

* Daily Learning Challenge: Commit to learning one new AI-related skill or concept each week.

* Tech-Free Reflection Time: Balance AI-driven productivity with intentional, human-centered thinking.

* Journaling Prompt: ‘How can I use AI to enhance my creativity, work, or personal growth?’

Wrapping up

Hope for the Future

* The Future Is Human, not just AI

* AI is powerful, but human creativity, compassion, and adaptability are irreplaceable.

We’re not here to compete with AI—we need to evolve alongside it.

Thanks for listening to Now What? Hosted by JR. I invite you to share your thoughts on AI and Human Potential. Let’s continue the conversation inside our community Newsletter.

Don’t forget to subscribe or follow on the Podcast, share it with a friend, leave a review, comment in the Newsletter and join our growing garden of encouragement on my Substack Newsletter -link in the Show Notes.

In my Newsletter you can get more insights and information about any upcoming: webinars, courses, or events on AI adaptation and human potential.

Most important

Be Kind

* If you hear ugly words put them in a box shake them up and sprinkle kindness. A little bit of magic.

Be Well

Until next time …

Resource:

Allie Miller - listen in the Podcast how she adapted and is helping others to thrive with AI.

You can find her on all Social Media Platforms

https://linktr.ee/alliekmiller?utm_source=linktree_profile_share

Join our Community Garden by subscribing to my Community Garden Newsletter.

If you are listening to this right now I am wishing you a week filled with kindness, love happiness and peace with a touch of magic. May something truly wonderful happen to you this week ✨✨✨

Welcome to another episode of ‘Now What? Hosted by JR’ where we are cultivating a garden of encouragement, resilience and embracing technology and growth for the future.

Today, we’re diving into the topic: Kindness is a Superpower. A touch of magic as we evolve into the future.

Some Housekeeping

* My ‘About me” page gives a little insight into who I am.

* This past Thursday Tracy Mansolillo did a guest post for us. She talked about: Three Simple Ways to Practice Gratitude and Live A More Mindful Life

* After a life changing illness in her 20’s - Tracy, a successful corporate marketing executive, lost the career and life she loved. While researching potential causes of her condition she stumbled upon an article about the scientific benefits of gratitude. That article led to a simple gratitude practice which has continued for nearly thirty years, helping her lead a more mindful, joyful life despite life’s inevitable disruptions.

* Both my Podcast and Newsletter are supported by people like you.

* Join our Community Garden by subscribing to my Community Garden Newsletter.

Enough with the chit chat lets do our breathing exercise

Please listen via the Podcast link above ⬆️

Kindness is a Superpower. A touch of magic as we evolve into the future.

Wrap

Kindness values

* Love in Action

* Deep Listening and Appreciation

* Kindness and Affection

* Radical Acceptance

Thanks for listening to Now What? Hosted by JR. If you enjoyed this episode, don’t forget to subscribe or follow on the Podcast, share it with a friend, leave a review, comment and join our growing garden of encouragement on my Substack Newsletter -link in the Show Notes.

Be Well

Until next time …

A passionate voice dedicated to improving lives and navigating change. Writer and author, strategic coach and brand builder exploring the power to transform, change, heal and thrive.

Lets Dive into Tracy’s Article

Three Simple Ways to Practice Gratitude and Live A More Mindful Life

Gratitude is not only the greatest of virtues, but the parent of all the others.

- Marcus Tulles Cicero, Roman philosopher

Last year marked thirty years since the onset of a mysterious illness that changed my life. The details of that day in 1994, when I awoke drenched in sweat and shivering from chills, remain etched in my mind. It was the end of life as I knew it and the beginning of a new journey.

The beginning of the ‘after’ years.

* After a mysterious illness derailed my life.

* After I lost a career I loved.

* After I lost faith and hope in the medical system.

* After I learned to live again.

While I longed to return to the ‘before’ years, time and circumstance have a way of leading you in new directions.

Discovering the benefits of gratitude and mindful living became the basis of the next stage of my life and led to more joy than I imagined.

Solitude Enhances Intuition

When you’re too ill to leave your home, you learn to embrace your time alone and use it to your advantage. The alternative - becoming bitter and depressed - was not an option I wanted to consider at 27.

So, in my 30s, after years of upheaval, I began to rebuild a new, albeit watered-down version of my former life while continuing to research possible causes and treatments for the illness that left dozens of physicians stumped.

I returned to work in less challenging environments than those of my previous career in corporate marketing. Many days were filled with sorrow for what I’d left behind or lost. On other days, shame consumed me - I was young, I thought I was responsible for my illness, and I was led to believe there was nothing wrong with me by those who didn’t know better.

While conducting research in immune disorders, I stumbled across an article about the scientific benefits of gratitude. I recall reading it the first time with a hefty dose of skepticism, but later returned to the idea.

I don’t recall exactly when my mind first shifted, but after years of quiet solitude and the consumption of dozens of books on the topics of meditation and gratitude, I began hearing an inner voice, one I had previously been unaware of or ignored. I had never been in tune with my intuition but that began to change.

Researching the possible causes of my illness consumed me for years. Still, it was the exploration of mindfulness and gratitude that strengthened my intuition and changed my perspective.

I didn’t call my practice mindfulness at that time.

I called it survival.

My self-taught course on gratitude began as I lost hope for a return of my health. I wondered if the science behind gratitude was really as it seemed.

Survival By Gratitude

Robert Emmons, professor of psychology at the University of California Davis and one of the world’s leading experts on the science of gratitude, explained that there are two primary components of practicing gratitude:

* Learning to wake up to the good around you and notice the gifts you have received.

* Recognizing that the source of this goodness rests outside of yourself — that you receive these gifts from other people, and sometimes from a higher power, fate, or the natural world.

The premise was easy enough to understand, but learning to see the good around you is challenging when your life is turned upside down and filled with uncertainty. Still skeptical, I committed to a gratitude practice with little else to lose. Initially, I recognized small shifts in my mood. There were breaks in the sorrow, and I began to acknowledge that life continued despite my new circumstances.

In time, I became thankful for the simple blessings in my life - the people and things that surrounded me when I needed them most:

* My devoted dog

* My supportive and loving parents

* A roof over my head

I slowly learned to embrace the challenges of living with an undiagnosed, disabling, chronic condition and find nuggets of hope amidst the despair. The more I studied the benefits of mindfulness and expanded my gratitude practice, the greater the shifts became.

Three simple ways to begin a gratitude practice.

1. Notice your surroundings

Living mindfully means paying attention to your surroundings and tuning into the present moment.

The more I focused on the present, the more I noticed the good around me:

* the reflections of clouds in the water

* a smile from a stranger

* a kind gesture from a friend

* the scents of fresh laundry from the dryer

These sights, sounds, and feelings became the details I noticed daily, details previously overlooked in my busy corporate life.

2. Focus on small details

While it’s easy to be thankful for good times and happy events: a new job, buying your first home, welcoming a new grandchild, it’s much harder to be grateful for small details.

It’s also easy to get lost in the experiences of the past.

Before becoming ill, there was nothing I enjoyed more than a long run on a Saturday afternoon. But when running was relegated to a favorite pastime, I learned to celebrate the short walks I took instead.

By focusing on small details, I stopped looking back at what had been and focused on the present moment.

It was all I had, and I decided to make the most of it.

3. Share your gratitude

At some point in our lives, we take those closest to us for granted. We turn our despair toward those who remain near us during hard times.

It’s human nature.

The first people to help when I became ill were my parents. They were by my side when I needed them most and remained so throughout the worst of times. While I always appreciated their loving support, I know I didn’t always tell them how much that support meant to me.

I let my illness get the best of me and I got lost in the sorrow.

By practicing mindfulness and gratitude, I learned not to miss the opportunities to thank them for their ongoing support. When others questioned me, they stood by me. When doctors gave up, they helped me look for answers.

A gratitude practice taught me the importance of being present. Instead of feeling sadness for my lost independence, I was grateful for the time I spent with my parents.

A daily gratitude practice helped me uncover many hidden blessings in my illness.

The Benefits of Gratitude

During his decades studying gratitude and its impact on health and well-being, Robert Emmons found that gratitude led to many benefits, including:

* Stronger immune systems

* Lower blood pressure

* Higher levels of positive emotions

* More joy, optimism, happiness, and pleasure

* Feeling less lonely and isolated

While a stronger immune system was not initially one of the benefits I recognized, the rest of his research aligned with my experience.

Through a mindful approach to living, more joy, optimism, hope, and happiness became part of my life despite the limitations of my ongoing medical condition.

Practicing gratitude during the early days of my illness helped me maintain a positive mindset as my world fell apart.

For years, I continued to expand my mindfulness practice, learning from many great teachers and mentors. Each guide enhanced my understanding of the benefits of mindful living and helped me deepen my gratitude for the unexpected events that shape our lives. A gratitude practice has remained a part of my daily routine for the past three decades and was instrumental in transforming my life.

The Power of Change

The Power of Change was launched in October 2022. It’s a growing community for anyone navigating change - a roadmap to build resilience and confidence, live more mindfully, and pursue a joyful life, even when life throws you a curveball.

Wrap

Thanks so much for joining us today Tracy Mansolillo

We really enjoyed reading and listening to your post about practicing Gratitude.

Some housekeeping:

* Both my Podcast and Newsletter are supported by people like you.

* Join our Community Garden by subscribing to Now What? Hosted by JR.

* Like and comment. Let us know if you have any questions about -

“Three Simple Ways to Practice Gratitude and Live A More Mindful Life” - Tracy Mansolillo

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

About Tracy Mansolillo

Dedicated to improving lives one at a time, Tracy helps others explore the power to transform, change, heal and thrive. When she’s not writing, she’s a strategic coach, real estate broker and patient advocate.

https://tracymansolillo.substack.com/about

Welcome to another episode of ‘Now What? Hosted by JR’ where we are cultivating a garden of encouragement, resilience and embracing technology and growth for the future.

Today, we’re diving into the topic: ‘How acknowledging and reprogramming your thoughts transforms your reality. Neuroplasticity in action.’

Some Housekeeping

* My ‘About me” page gives a little insight into who I am.

* On Thursday we have a treat Tracy Mansolillo will be doing a guest post for us. She will talk about: Three Simple Ways to Practice Gratitude and Live A More Mindful Life

* After a life changing illness in her 20’s - Tracy, a successful corporate marketing executive, lost the career and life she loved. While researching potential causes of her condition she stumbled upon an article about the scientific benefits of gratitude. That article led to a simple gratitude practice which has continued for nearly thirty years, helping her lead a more mindful, joyful life despite life’s inevitable disruptions.

* Both my Podcast and Newsletter are supported by people like you.

* Join our Community Garden by subscribing to my Community Garden Newsletter.

Listen via Podcast link ⬆️

Enough with the chit chat

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Keep your eyes closed

Reach for the sky

Stretch high above your head

Wiggle your fingers

Wiggle your toes

Bring your arms slowly around and give yourself a BIG hug

Let your arms fall slowly into your lap

Keeping your eyes closed take a deep breath in and WHOOSH it all out

Open your eyes

How acknowledging and reprogramming your thoughts transforms your reality. Neuroplasticity in action’

* “Have you ever felt stuck in a cycle of negative thoughts, no matter how hard you try to ignore them? What if I told you that ignoring them actually makes them stronger?”

* The Core Message

* Your thoughts shape your reality—but only when you acknowledge them can you change them.

* We are not at the mercy of our thoughts; through neuroplasticity, we can rewire our brains.

* Real-Life Success Story: Jim Carrey – From Poverty to Hollywood Icon

* One of the most inspiring real-life examples of mindset transformation through neuroplasticity and reprogramming thoughts is Jim Carrey’s journey from struggling in poverty to becoming one of the most successful comedians and actors in Hollywood. (See Show Notes for Transcription)

* Jim Carey’s Story shows us

* Your thoughts shape your reality.

* Ignoring thoughts doesn’t work—acknowledging and reprogramming them does.

* Neuroplasticity means you can rewire your brain at any time.

Lets talk for a moment about Norman Doidge study on neuroplasticity

– The Brain That Changes Itself

Wrap

* Your brain believes what you repeatedly tell it. Jim Carrey visualized success so often that his brain started to accept it as inevitable.

* Thoughts must be backed by action. He didn’t just think positively; he worked relentlessly to improve his skills.

* Rewiring your mind takes consistency. The more you affirm and visualize, the stronger the neural pathways become.

In the Resource section of the Newsletter I have a link to Rachel Lawlan Substack. She explores how small daily habits can reshape your brain and create lasting change.

A few questions to think about

* “What’s your $10 million check?”

* “What belief about yourself do you need to rewire today?”

* “If you could visualize your future self, what would they look like, think like, and act like?”

Jim Carrey’s story proves that changing your thoughts truly changes your life—not through magic, but through neuroplasticity in action.

Thanks for listening to Now What? Hosted by JR. If you enjoyed this episode, don’t forget to subscribe or follow on the Podcast, share it with a friend, leave a review,comment and join our growing garden of encouragement on my Substack Newsletter -link in the Show Notes.

Be Well

Until next time …

https://jrnowwhat.substack.com

Resources

* Rachel Lawlan - Microshifts and Life Lifts She explores how small daily habits can reshape your brain and create lasting change.

Thought you would enjoy this…..

ChatGPT response when I said: “Thanks for the image!”

“You're very welcome! 😊 I'm glad you liked it! Let me know if you ever need more visuals or anything else for Now What? Hosted by JR. Keep inspiring!” 🚀

Where we are

We are cultivating a garden of encouragement as an antidote for AI anxiety. Learn how to rewire your brain, build resilience and embrace technology as we evolve into the future.

Hello Substackers and friends from all over the world

Thank you for taking the time to read or listen to my update about my Newsletter and Podcast - Now What? Hosted by JR

If you are curious about my journey visit my “About me’ page.

We are all aware that life as we know it is changing. Not only because of all the upheaval in the world, but also because we are stepping into a new Future. We may wish it were different, but the train has left the station and we need to get on board.

I want to assure you that I am and will always be looking at everything we do through a Human-first lens. Yes, we have a whole slew of tech coming online and we need to acknowledge this but we can minimize that anxiety we feel by taking action and being connected to real people.

That’s what the community garden is all about. Although we are going to be talking about tech and what we can do to prepare - this is not a - ‘How to do Z tech’ place. As our community grows we will perhaps have folks who can teach us, but that is not our focus.

We are focused on people and how we can help folks feel better prepared as we evolve into the future. I am also giving a blanket apology as programs may not happen on the timelines I set out because ‘life happens’ and we can all relate. But I will keep you updated if anything changes.

In this same vein, I am keeping the annual subscription at $40 per annum Hopefully this makes it affordable for you. Paid subscribers will get discounts on Events, Workshops and Products.

If you haven’t already please join our community of encouragement.

* Newsletter weekly articles - both audio and written typically on Thursdays

* My weekly Podcast - Now What? Hosted by JR airs on Substack, Apple typically on Sundays and full episodes will be available on Spotify in the future.

Our first event of the year will be a Virtual Gratitude Retreat.

Link for Waitlist is below ⬇️

https://docs.google.com/forms/d/e/1FAIpQLSeskmvmhJu4B0s9_x_hxtiwrlaQZWb_gjVNioxI4c5bA7iahg/viewform?usp=sharingp

Some topics we will explore:

* How to prioritize your wellbeing

* Build resilience

* Become life long learners

* How its possible to ‘rewire your brain for a Better Life’

* Be a magnet

* Increase your Emotional Intelligence

* Embrace technology

* Reduce A.I. Anxiety.

* What does augmenting ourselves with AI and Robots mean?

Always a pleasure to spend time with you in my Newsletter, Podcast and Chat in the Substack Chat App.

Please take the time to:

* Like and comment

* Share with you family, friends and collegues

Until next time …

Be well

JR

Say YES TO LIFE in spite of everything

- Viktor Frank - 2

Welcome, dear listeners to our special audio-only article in both the Newsletter and podcast. We’ll explore the power of saying ‘Yes to Life,’ even when the path feels steep and the challenges insurmountable.

Before we dive in, I would like to share a few things:

* We are planning to do a Virtual Retreat in February. Paid subscribers will get a discount. In the Podcast next week I will share a link where you an signup to join the waitlist.

* Our ‘Seed Vault’ will be opening soon in our Community Garden Newsletter. Apologies for the delays. Sometimes life happens and you just have to go with the flow.

* This section will be for paid subscribers. It will be a treasure trove of ideas, workshops and challenges to help you grow and adapt!

* Both my Podcast and Newsletter are supported by people like you.

* Join our Community Garden - January Just For You - 50% off annual subscriptions = $40 for a whole year.

Newsletter Link: https://jrnowwhat.substack.com

Take a moment now to check in with your body. Are your shoulders tense? Is your jaw tight? Simply pause, exhale, and imagine all that tension melting away. This is the energy of ease—a gentle reminder that we often hold onto more than we need to.

The Energy of Ease -Anand Rao

An excerpt from Article 1 - ‘How To Make Things Easier’ - 1

Now consider how much energy gets tied up in maintaining our struggles.

It's like walking around with your muscles tensed all day - exhausting, yet so habitual you might not even notice you're doing it. The moment you become aware of this unnecessary tension, you have the choice to let it go.

This releasing isn't another form of doing - it's a stopping of unnecessary doing. Like realising you've been holding your breath and simply allowing yourself to breathe naturally again. Anand

Let's take a moment to reflect - What does saying ‘yes to life’ mean to you? Is there something you’ve been resisting that you could embrace instead? Let this be your reminder to approach life with open arms and an open heart.

So, today, I invite you to say ‘yes to life’—not just in the big moments, but in the small ones, too. Let go of tension, embrace ease, and hold onto the preciousness of life with both hands. Share this message you never know who needs to hear it, and let’s create a ripple of hope together.

Thank you for listening to this special audio article. Remember, life is precious, and together, we can make it easier and more beautiful. Until next time, take care and keep saying ‘yes to life’.

Please feel free to reply to this email so I know that you received it.

* How can you support my Podcast and Newsletter?

* Podcast: Follow and leave a review on Apple - use our January Just for you discount

* Newsletter: Like and comment and subscribe

* Spread the word - tell your family, friends and colleagues.

Thank you!

I look forward to seeing you in our Community Garden Newsletter and Podcast.

Until then ..

Be Well

JR

Resources:

Anand Rao -1

* Anand Rao from Development Mastery is Writing a Series of articles titled: ‘How To Make Things Easier on his Substack Newsletter. I highly recommend that you take the time to read them. This is the link to the free article 1 of 7

Indigo Books - 2

Viktor Frankl Book

“Say Yes To Life In spite of everything”

Find hope even in these dark times with this rediscovered masterpiece, a companion to his international bestseller Man’s Search for Meaning.Eleven months after he was liberated from the Nazi concentration camps, Viktor E. Frankl held a series of public lectures in Vienna. The psychiatrist, who would soon become world famous, explained his central thoughts on meaning, resilience, and the importance of embracing life even in the face of great adversity.Published here for the very first time in English, Frankl’s words resonate as strongly today—as the world faces a coronavirus pandemic, social isolation, and great economic uncertainty—as they did in 1946. He offers an insightful exploration of the maxim “Live as if you were living for the second time,” and he unfolds his basic conviction that every crisis contains opportunity. Despite the unspeakable horrors of the camps, Frankl learned from the strength of his fellow inmates that it is always possible to “say yes to life” — a profound and timeless lesson for us all.

Welcome to another episode of ‘Now What? Hosted by JR’ where we are cultivating a garden of encouragement, resilience and embracing technology and growth for the future.

https://jrnowwhat.substack.com

Just for You -50% of annual subscription until Jan 15

Today, we’re diving into the topic: ‘The Power of Making a Decision’

* Last we had a Guest Post by Austin Schrock

*'This Exercise will Rewire Your Brain (In 30 Days or Less)'

* He told us about his experiences, and gave us step by step instructions about how we can do the same exercise to rewire our brains and potentially change our lives.

Some Housekeeping:

* ‘Seed Vault’ will be opening soon in our Community Garden Newsletter.

* This section will be for paid subscribers. It will be a treasure trove of ideas, workshops and challenges to help you grow and adapt!

* There will always be free content as I know that not everyone is able to be a paid subscriber.

* Both my Podcast and Newsletter are supported by people like you.

* Join our Community Garden - Just for You -50% of annual subscription until Jan 15

Enough with the chit chat.

Listen via Podcast link ⬆️

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Keep your eyes closed

Reach for the sky

Stretch high above your head

Wiggle your fingers

Wiggle your toes

Bring your arms slowly around and give yourself a BIG hug

Let your arms fall slowly into your lap

Keeping your eyes closed take a deep breath in and WHOOSH it all out

Open your eyes

The Power of Making a Decision

* “Every decision is a brushstroke on the canvas of your life. Are you painting boldly or letting hesitation leave it blank? Stop circling the same mountain! Clarity doesn’t come from contemplation—it comes from action.”. Tony Robbins

Today, I want to explore how you can pick up the brush, make bold decisions, and start creating the masterpiece of your life.

* Purpose of the Episode:

* By the end of this episode, you’ll feel empowered to take control of your life, understand your ‘why,’ and use every decision as a bold stroke toward your vision.

Segment 1: The Power of Being the Painter

* You Hold the Brush:

* Let me paint a picture for you: Imagine your life as a blank canvas. Each decision you make is a brushstroke, adding colour, depth, and meaning. Now ask yourself—are you creating a vibrant masterpiece, or letting your canvas remain blank?

* I’ve been there, staring at a blank canvas, too afraid of making the wrong stroke. But what I’ve learned is that hesitation doesn’t protect you—it keeps you stuck.

* Hesitation Creates Stagnation:

* Indecision is like staring at that blank canvas, paralyzed by the fear of making the wrong move. But here’s the thing: a messy stroke is better than no stroke at all.

Segment 2: Clarity Comes Through Action, Not Contemplation

* Start Painting Boldly:

* Clarity doesn’t come from thinking—it comes from doing. Life won’t always be smooth sailing, but every bold brushstroke builds resilience and proves your strength.

* I’ve seen this in my own life and in others’. The people who gain clarity aren’t the ones waiting for the perfect plan—they’re the ones who start painting, one stroke at a time.

* The Pain of Waiting vs. Acting:

* Leaving your canvas blank might feel safe, but the pain of regret is far greater than the discomfort of taking action.

* The Ripple Effect of Action:

* Every stroke leads to the next. Each decision moves you forward and brings clarity to your vision.

Segment 3: Knowing Your Why – The Vision Behind the Canvas

* Your Why is the Blueprint:

* Before you pick up the brush, you need to understand your ‘why.’ Your why is the foundation of your life’s painting. It gives clarity, focus, and purpose to every stroke.

* Deeply Personal, Uniquely Yours:

* Your why is deeply personal—no one else can define it for you. It’s what resonates with your heart and soul.

* Push Through Discomfort:

* Your why is the reason you show up, even on the messy days. It’s what gets you to paint when you’d rather put the brush down.

Segment 4: Deciding and Painting with Conviction

* You Are the Architect and Artist:

* I want you to say this out loud: ‘I am the painter of my life. I won’t let external circumstances dictate or limit my strokes.

* Decide and Act Relentlessly:

* The most powerful brushstroke is the one made with confidence, even if it’s not perfect. Every stroke matters.

* Stop waiting for validation or for the stars to align. Progress starts when you pick up the brush.

* Transforming Hesitation into Boldness:

* Even a messy brushstroke moves you closer to your vision. Every decision adds to the masterpiece.

Segment 5: This is the Moment That Changes Everything

* Are You Ready to Paint Your Masterpiece?

* This is the moment to pick up the brush and begin. Your future isn’t waiting—it’s being created in this exact moment.

* Interactive Visualization Exercise:

* Setup: Find a quiet space. If you’re able, close your eyes and focus for a few moments.

* Guided Imagery:

* Picture yourself standing in front of a blank canvas. This canvas represents your life—full of potential, waiting for your touch.

* In your hand is a brush. Feel the weight of it. This is your power to shape your life.

* Visualize the first stroke you make. What colour is it? What shape does it take? See how the canvas begins to come alive with your intention.

* Now imagine each stroke representing a decision—a bold choice that moves you closer to your vision.

* What does your finished masterpiece look like? How does it feel to know that you created this with your own hands, one decision at a time?

* Reflection Prompt: What is the first stroke you’ll make today? What decision will you act on with conviction?

* The Difference Between Wanting and Doing:

* Wanting is passive. Painting—making decisions—is powerful.

Wrap

* Recap Key Points:

* You are the painter of your life canvas. Every decision is a brushstroke. Clarity comes through action. Know your why. Act with boldness and conviction.

* Final Affirmation:

* Say this with me: ‘I am the painter of my life. With each decision, I create a masterpiece.

* Engagement:

* What brushstroke will you make today? I’d love to hear your bold decisions. Share them with me!

* Tease Next Episode:

* Next week, we’ll talk about embracing mistakes and turning them into beautiful parts of your canvas. I can’t wait to connect with you then.

Thanks for listening to Now What? Hosted by JR. If you enjoyed this episode, don’t forget to subscribe below or follow on the Podcast, share it with a friend, leave a review and join our growing garden of encouragement on my Substack Newsletter -link in the Show Notes.

Just for You -50% of annual subscription until Jan 15

* What brushstrokes will you make today? I’d love to hear your bold decisions. Share them with me in the comments!

Be Well

Until next time, remember: ‘You are the painter of your life.’

Welcome to another episode of ‘Now What? Hosted by JR’ where we are cultivating a garden of encouragement, resilience and embracing technology and growth for the future.

https://jrnowwhat.substack.com

Today, we’re diving into the topic: ‘Your Vibe Attracts Your Tribe.’

* Last week I posted my new ‘About me” page.

* On Thursday we have a treat! Austin Schrock will be doing a guest post for us in my Newsletter. He will talk about an exercise to rewire your brain (in 30 days or less).

* He will tell us about his experiences, and then give us step by step instructions about how we can do the same exercise to rewire our brains and potentially change our lives.

Some housekeeping:

* ‘Seed Vault’ will be opening soon in our Community Garden Newsletter.

* This section will be for paid subscribers. It will be a treasure trove of ideas, workshops and challenges to help you grow and adapt!

* There will always be free content as I know that not everyone is able to be a paid subscriber.

* Both my Podcast and Newsletter are supported by people like you.

* Join our Community Garden by subscribing to my Community Garden Newsletter.

Enough with the chit chat.

Listen via Podcast link ⬆️

Close your eyes and get comfortable

Breathe ...

Continue the exercise as per the Podcast

Keeping your eyes closed take a deep breath in and WHOOSH it all out

Open your eyes

Your Vibe Attracts Your Tribe

Have you ever paused to think about the energy you put out into the world? That energy—your vibe—is magnetic. It draws people in, shapes your connections, and helps you build the kind of community you need to thrive.

Today, I’ll share my journey of building a community of nearly 800 Substack Newsletter subscribers, over 3000 Substack followers and many Podcast downloads - both on Substack and Apple.

* I will offer practical tips and an empowering exercise to help you cultivate your own tribe.

The Journey to Building a Community

* When I first began writing, I couldn’t have imagined this moment.

* My journey started in a serendipitous way, and I want to share it to encourage you to keep going, even if things feel uncertain.

* One year ago, I stumbled upon a writing class at just the right moment.

* I had no idea it would change my life.

* That class introduced me to the power of habits: writing daily, engaging with people, and, most importantly, believing in myself.

* At first, it felt like taking a blind leap into the “all-in ocean.”

* But slowly, with small, consistent steps, the ‘lid of my life’ popped open, and sunshine streamed in.

* This wasn’t an overnight transformation.

* There were plenty of days I wanted to quit.

* My life didn’t magically become perfect, and I still struggle every day.

* But something inside me knew: ‘Just keep going’.

Practical Lessons from the Journey

1. Start Small: Minimum Viable Habits (MVH)

* On days when life gets overwhelming, I lean into the smallest, simplest habits.

* Whether it’s writing for five minutes or engaging with one person, those tiny actions keep me moving forward.

2. Consistency is Key.

* Building anything worthwhile—whether it’s a newsletter, a community, or even a book—requires daily effort.

* Writing every day, even in small doses, compounds over time.

3. Engage and Iterate.

* I’ve learned to set 30/60 or 90 day goals, review what resonates.

* I look at the feedback, adjust if needed, and keep iterating.

* Growth isn’t about perfection; it’s about progress.

4. Belief and Community.

* Surrounding yourself with the right people—mentors, family, friends, and peers who believe in you—can push you further than you ever imagined.

* A supportive community is the secret sauce for growth.

5. Compounding Effort.

* Over time, these small, consistent actions create a snowball effect.

* One day, everything clicks.

* Your message becomes clearer, your confidence grows, and you find yourself stepping into a higher gear.

* That’s the magic of compounding effort.

The Science of Attraction

* Why does “your vibe” matter?

* Because what you focus on becomes your future.

* This isn’t just philosophy—it’s rooted in neuroscience.

* Our brains are wired to seek patterns and amplify the energy we project. If you focus on gratitude, creativity, and connection, you’ll naturally attract people who share those values.

When you align your vibe with your purpose, your ‘tribe’ will find you. These are the people who will cheer you on, challenge you, and grow with you.

Thank you so much. It’s a true pleasure to spend this time with you!

Wrap

Takeaway Exercise: Cultivating Your Tribe

Here’s an exercise to help you attract your tribe:

1. Define Your Vibe

* Take a moment to reflect.

* What energy do you want to put into the world?

* Is it kindness, creativity, curiosity, resilience?

* Write it down.

2. Identify Your Minimum Viable Habit (MVH)

* What’s the smallest daily habit you can commit to that aligns with your vibe?

* Maybe it’s journaling sharing a thoughtful post online, or engaging with one new person in your community.

* Join a Community

* Find a group of people who share your goals and values.

* It could be an online forum, a writing group, or even a local meetup.

* Let their energy inspire you and keep you accountable.

4. Track and Reflect

* Set a 30- or 90-day goal and review what’s working.

* What actions resonate most with your audience or community?

* Adjust as needed, iterate and keep going.

* Thanks for listening to *Now What? Hosted by JR.* If you enjoyed this episode, don’t forget to follow, ;eave a review, share it with a friend, or join our growing garden of encouragement on my Substack Newsletter -link here Show Notes.

Be Well

Until next time, remember: ‘Your vibe attracts your tribe’.

* Keep planting those seeds!

In celebration of our 30th Podcast and to thank all my supporters we are doing a Special Offer until Dec 15th: Forever 33% off annual subscriptions.

Announcement: The first 10 people who sign up using the Special Offer link will get to join me for my first ever free Live Virtual Coffee!

We already have over 2000 people following our Podcast and Newsletter.

Thank you!!

We visualize a future where we are all able to live in an equitable, just, inclusive, accessible, better world and no one is left behind.

Listen via Podcast link ⬆️

Enough with the chit chat.

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Open your eyes

Wiggle your fingers

Wiggle your toe

Join me in our garden and come on a magic carpet ride to the future

Today I am unscripted. You can click the Podcast link above or read the Show Notes on Apple. I would like to express my gratitude the 7 plus months and excitement for the Future.

Thank you so much for being here. It’s a true pleasure to spend this time with you!

Wrap

In our garden of Hope for the Future we will be covering a wide variety of topics:

We will discover and explore:

* How to prioritize your Well-being

* Build resilience

* Become Life Long Learners

* Learn how to learn

* How its possible to ‘Rewire your Brain for a Better Life’

* Increase your Emotional Intelligence.

* Prepare for a digital transformation

* Embrace technology

* Reduce A.I. Anxiety.

* How to augment ourselves with AI and Robots

Some of the different areas we will be opening in our Garden of Hope for the Future:

* ‘Inner Grove’ for paid subscribers

* Mental Health Resources

* Develop a Portal to access reskilling/upskilling options

* Thank you for listening!

* How can you support my Podcast and Newsletter?

* Podcast: Follow and leave a review on Apple or Spotify - see Show Notes to subscribe

* Newsletter: Like and comment and subscribe

* Spread the word - tell your family, friends and colleagues.

Highlight: The first 10 people who sign up using the Special Offer link will get to join me for a free Live Virtual Coffee!

Be Well

Until next time …

My Newsletter has just gone over 700 subscribers and next week will be my 30th Podcast Episode. To celebrate all my amazing subscribers paid and free, Followers and Listeners

We are doing a Special Offer until Dec 15th: Forever 33% off annual subscription.

Welcome back

Today we are going to chat about Making a difference right here, right now, with what you have and know.

A few weeks ago we talked about Finding your Inner Eagle

Some housekeeping:

As you have probably guessed I am currently revamping my Newsletter. The ‘Inner Grove’ will be opening soon in our Community Garden Newsletter.

This section will be for paid subscribers. There will be challenges, workshops etc. I will still do free content as I know that not everyone is able to be a paid subscriber.

* Both my Podcast and Newsletter are supported by people like you.

* Join our Community Garden by subscribing to my Community Garden Newsletter.

Listen via Podcast link ⬆️

Enough with the chit chat.

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Open your eyes

Wiggle your fingers

Wiggle your toe

Making a difference right here, right now, with what you have and know.

I hear you …

Saying

* What can I do?

* No one will listen to me

* I am only one person in an ocean of many.

Take a moment to go and read a Special Edition I did back in March in my Newsletter about someone who made a huge difference in our world her name is Anja. She entered a worldwide school art competition and won out of 600,000 entries. (Podcast listeners can click the link in the Show Notes)

She made me think of how important it is to remember that we have an impact on each person we come into contact with. That impact creates a ripple which is endless. Imagine if we decided to make ‘Connection Ripples’

Sometimes our world can seem dark and lonely, but if each of us made the effort to do a Random Act of Kindness and connected with strangers and people we know alike - Imagine what a difference we could make!

Listening to today’s Podcast about ‘Making A Difference” may not inspire you

You may be overwhelmed and feel like you can’t think of one more thing?

* Head to the bottom of the Newsletter or Show Notes and you will find a Resource Section. I have included links to the Substack of my friend Sabrina Ahmed who is a Neuroscientist. In her article this week she included a free Burnout Risk Quiz.

Thank you so much for joining us today.

I have really enjoyed our time together.

Wrap

Making a difference right here, right now, with what you have and know.

You are not alone

* Research consistently highlights the correlation between social connections and mental health. The absence of meaningful connections or simply feeling invisible can contribute to feelings of anxiety, depression, and a sense of disconnection from the world. The absence of connection is a toll on our mental and emotional resilience.

* Think about if you made the effort to do a Random Act of Kindness and connected with strangers and people we know alike - Imagine what a difference we could make!

Thank you for listening!

* How can you support my Podcast and Newsletter?

* Podcast: Follow and leave a review on Apple or Spotify.

Should you choose to - scan and buy me a coffee - thank you:-)

Thank you for listening!

* Thank you for listening!

* How can you support my Podcast and Newsletter?

* Podcast: Follow and leave a review on Apple or Spotify.

* Newsletter: Like and comment

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

Resources

Burnout Risk

https://burnoutriskquiz.scoreapp.com/

Welcome back

Today we are going to chat about Wandering into Wonder - Embracing Life's Serendipitous Moments.

Update: My exclusive paid subscriber ‘Inner Grove’ will be opening soon in our Newsletter Community Garden.

To celebrate we are going to be offering a $40 forever annual subscription from November 8th until November 15th.

Last week we spoke about Finding Your Calm One Hue At A Time

Some housekeeping:

* Both my Podcast and Newsletter are supported by people like you.

* Join our Community Garden by subscribing to my Newsletter.

* Currently - annual subscription to my Newsletter - $40.

Listen via Podcast link ⬆️

Enough with the chit chat.

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Open your eyes

Wiggle your fingers

Wiggle your toes

Wandering into Wonder - Embracing life's serendipitous moments

What does Wandering to Wonder mean?

It suggests embarking on a journey. Both literally, mental or emotional. Without a fixed destination. Therefore you are free to embrace curiosity and explore.

Wandering invites openness and you are more likely to experience unexpected events,connections and insights. An appreciation for the mysteries of life.

* Its letting go of rigid plans

* Exploring new paths and staying receptive to moments of inspiration

* And joy that happ ens serendipitously

Serendipity is one of my favourite companions

It's the magic of discovering something wonderful by a chance encounter. That seems to fall into our lives at just the right time.

* It guides you

* Teaches you

* Inspires you

Or completely changes your life.

There are so many stories - one morning you are late for your train and you meet the love of your life. You are sitting at the traffic light - it turns green, but you hesitate - the next minute a truck roars by - missing you by inches.

When we wander without a fixed path we create space for serendipity. These moments bring a sense of wonder. Reminding us that life is full of surprises and sometimes turn out way better than anything we could have planned.

Serendipitous moments often arise when we are working on something new. Outside our comfort zones. Or when we slow down and be present in the moment.

Serendipity challenges our need to control everything.

Embracing it can bring more

* Joy

* Creativity

* And build your resilience

It reminds us that wonderful things happen when we least expect them.

Have you experienced moments of serendipity that completely changed your life?

Thank you so much for joining us today.

I have really enjoyed our time together.

Wrap

We should approach life with

* Openness and wonder - say 'I wonder'

* Remember to sometimes let go of our fixed plans

* Find magic in the mundane of life

We would it if you took the time to share some of your serendipitous moments with us in the comments in the Newsletter.

Thank you for listening!

* How can you support my Podcast and Newsletter?

* Podcast: Follow and leave a review on Apple or Spotify.

Should you choose to - scan and buy me a coffee - thank you:-)

* Like and comment

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

Welcome back

Today we are going to chat about Finding Your Calm One Hue At A Time

Last week we had a guest post by Fed from The Former Fed

The Unconventional Road to Success

We ended with mentioning the Gratitude Challenge.

The Prequel to the Attitude of Gratitude Challenge EBook - will be coming out in a few weeks.

It will give you a taste of how an Attitude of Gratitude can Transform Your Life.

Some housekeeping:

* Both my Podcast and Newsletter are supported by people like you.

* Join our Community Garden by subscribing to my Newsletter.

* Annual subscription to my Newsletter for $40.

Enough with the chit chat.

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Open your eyes

Wiggle your fingers

Wiggle your toes

Finding Your Calm One Hue At A Time

Please get comfortable:

* With your colouring book or paper

* Crayons, markers or pencils

Ready?

If it will be helpful, put some music on.

Put your phone in another room.

Mini Moments

This mini moment is for you to catch your breathe.

Thank you so much for joining us today!

I have really enjoyed our time together.

Wrap

Remember to have some mini moments

* Crank up the tunes and dance for 5 minutes

* Go in the bathroom and smile at yourself

* Enjoy the warm sunlight on your face

* Break our the markers and crayons

* Savour the smell of your coffee

* Watch a belly shaking movie

* Go for a walk

Thank you for listening!

* How can you support my Podcast and Newsletter?

* Podcast: Follow and leave a review on Apple or Spotify.

Should you choose to - you can scan the QR Code on my Newsletter and buy me a coffee - thank you:-)

* Like and comment

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

Welcome back to the Now What Show Hosted by JR

Today we are going to chat about Finding Strength in the Storms of Life

Last time we spoke about Embracing your Inner Eagle.

We ended with mentioning the Gratitude Challenge.

The Prequel to the Attitude of Gratitude Challenge EBook - will be coming out in a few weeks.

It will give you a taste of how an Attitude of Gratitude can Transform Your Life.

Some housekeeping:

* Both my Podcast and Newsletter are supported by people like you.

* Join our Garden Community by subscribing to my Newsletter.

* Annual subscription to my Newsletter for $40 USD

* If you are listening on Apple or Spotify see Show Notes

Join our Community Garden

In my Newsletter Janet Ridsdale this week, we have a treat in store for you. Fed from The Former Fed is doing a Guest Post on Wednesday Oct 23rd.

“The Unconventional Road to success: How Perseverance and Networking Build a Career Worth Having"

Summary:

“Fed will explore the reality of long-term career goals, emphasizing that while the journey may be longer and more challenging than expected, it’s filled with valuable networking lessons. Through actionable steps, readers will learn how to turn setbacks into strengths, deepen their understanding of their industry and build a support system that fosters lasting success.”

Podcast link ⬆️

Enough with the chit chat.

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Open your eyes

Wiggle your fingers

Wiggle your toes

Stretch up high and give yourself a big hug.

Finding Strength in the Storms of Life

Cultivating HOPE When Life Turns Upside Down

When life turns upside down, whether in your personal or professional world, it often feels like chaos. It’s easy to see everything as falling apart, but what if we re- frame that and view it as a garden that’s being reworked to make space for new growth? 

Imagine a garden hit by a storm—leaves scattered, flowers bent, and some plants uprooted. At first glance, it may look like the garden is ruined. But beneath the surface, something powerful is happening. That storm has cleared out the old, making room for new life to thrive. And just like that garden, you too can emerge from life’s disruptions stronger, more resilient, and more hopeful. 

Step One: Acknowledge the Storm

Quote: "When we are no longer able to change a situation, we are challenged to change ourselves."  Viktor Frankl

The first step in cultivating hope is acknowledging that you're in the middle of a storm. It’s okay to feel disoriented, uncertain, and even fearful. When we resist those feelings or try to push them away, we actually prevent ourselves from healing and moving forward. 

Take a moment to acknowledge that things have shifted. Give yourself the grace to feel what you’re feeling without judgment. Maybe it’s the loss of a job that felt secure, the end of a relationship you thought would last forever, or a sudden health challenge that’s thrown you off course. Whatever your “storm” is, it’s important to validate it.  

But, here’s the key: don’t stay stuck in the storm. Like a gardener who surveys the damage after heavy rain, you take stock of what’s happened, but you don’t dwell there. You make a plan for how you’ll start to repair and rebuild. 

Step Two: Shift Your Perspective – Look for the Seeds of Growth

"When we are no longer able to change a situation, we are challenged to change ourselves". - Viktor Frankl 

Instead of focusing on what’s been lost or damaged, ask yourself: “What new opportunities could this disruption bring?”

This is a mental shift, but it’s powerful. Our brains are wired to notice threats and danger—it’s a survival mechanism. But with intention, we can rewire our brains to start looking for the seeds of possibility that might be hidden in the rubble. 

Let’s say you’ve been laid off from a job. The initial shock and uncertainty can be overwhelming. But once you’ve taken time to process it, begin to ask: “Is there something I’ve always wanted to explore that I now have the time for?” Could this be a chance to pivot to a career path that feels more aligned with my values or passions?

Shifting your perspective doesn’t mean ignoring the pain or difficulty of your situation—it’s about expanding your view. By doing this, you allow space for hope to take root. You begin to see that this storm isn’t the end of the story; it’s simply a chapter in the journey. 

Step Three: Tend to the Soil of Your Mind

Once you’ve started to shift your perspective, it’s important to cultivate the right mindset for growth. In the same way that a gardener prepares the soil before planting new seeds, you need to prepare your mind to receive hope. 

This means letting go of limiting beliefs. When you’re in the middle of a life upheaval, it’s easy to fall into thoughts like “I’ll never recover from this,” or “I’m not capable of starting over.” But just as rocky soil can be enriched with nutrients, your mind can be enriched with empowering beliefs. 

One practice that’s incredibly powerful is affirmations. These are positive, intentional statements that help rewire your brain for hope and possibility. Instead of focusing on what you can’t do, affirm what you can do.

Start with statements like: “I have the strength to navigate this challenge.”

Just like tending to a garden takes time, tending to your mindset requires patience and consistency. You won’t see results overnight, but with time, you’ll notice your thoughts beginning to shift.

You’ll start to see opportunities instead of obstacles, and hope will begin to sprout where fear once lived. 

Wrap

The first step to cultivating hope when life turns upside down is to - — acknowledge the storm, shift your perspective to look for seeds of growth, tend to the soil of your mind.

Hope doesn’t always look like an immediate answer. Sometimes it’s a quiet belief that no matter how hard the storm hits, there is a new season ahead. 

With these steps, you can start to re- frame any challenge as an opportunity for growth. You might not see it right away, but as you plant the seeds of hope, tend to them, and give yourself grace, you’ll watch as new life begins to emerge—stronger, more resilient, and filled with possibility. 

Thank you for listening!

* How can you support my Podcast and Newsletter?

* Podcast: Follow and leave a review on Apple.

* Become a community member by subscribing.

Should you choose to - scan and buy me a coffee - thank you:-)

* Like and comment - let us know how you handle the Storms of Life

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

Resources

* Hope Theory by Dr. Charles Snyder

   - Dr. Charles Snyder, a psychologist, developed Hope Theory, which emphasizes the role of goal-directed thinking in creating pathways to overcome obstacles.

Source: Snyder, C. R., Irving, L. M., & Anderson, J. R. (1991). Hope and health: Measuring the will and the ways.

* Viktor Frankl’s work in Man’s Search for Meaning emphasizes that even in the most challenging of circumstances, finding meaning and purpose can help individuals endure and overcome hardship.

 Source: Frankl, V. E. (1984). *Man’s Search for Meaning*. Beacon Press. 

Welcome back

Today we are going to chat about Embracing your inner Eagle 🦅

Apologies that I wasn’t able to upload a Podcast Episode last week. Sometimes life just gets in the way!

We last spoke about: Paying attention to your little nudges.

We ended with mentioning the the Gratitude Challenge.

My Attitude of Gratitude EBook will be coming out in a few weeks. It will be the Prequel to our 21 Day Attitude of Gratitude Challenge.

Some housekeeping:

* Both my Podcast and Newsletter are supported by people like you.

* Join our community by subscribing to my Newsletter.

* Currently you can get an annual subscription to my Newsletter for $40

* If you are listening on Apple or Spotify see Show Notes

for the link: Become A Community Member

Enough with the chit chat.

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Open your eyes

Wiggle your fingers

Wiggle your toes

Stretch up high and give yourself a big hug.

Embrace your inner Eagle 🦅

* This is your time ⏳

* Don’t wait for later

* It never comes

You hear people say …

* “The best cups are for a special occasion”

* “I am keeping this dress for an extraordinary event”

* “When I retire, I will get a hobby”

Just take imperfect action ✨

* Stop thinking, start doing

* Embrace your inner 🦅

Need some clarity - feeling stuck?

My friend Sabrina Ahmed is doing a Free Art based Masterclass this Friday to help you get unstuck and live braver. See details below

How to turn ideas into action in 1 hour: Link below:

11th October at 4pm EST/9pm BST/2pm MDT

Thank you so much for joining us today!

I have really enjoyed our time together.

Wrap

Remember

* This is your time ⏳

* Sign up for Sabrina’s Art Based Masterclass - get Unstuck and embrace your inner Eagle 🦅

Thank you for listening!

* How can you support my Podcast and Newsletter?

* Podcast: Follow and leave a review on Apple or Spotify.

* Become a community member by subscribing

Should you choose to - scan and buy me a coffee - thank you:-)

* Like and comment about how you feel about embracing your inner eagle.

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

Welcome back

Pay attention to your little nudges

Have the courage to trust yourself.

We last spoke about: What can you do when you don't quite feel a spring in your step?

We ended with mentioning the October Gratitude Challenge.

More details will follow soon.

Some housekeeping:

* My Newsletter and Podcast are supported by people like you.

* Join our community by subscribing to my Newsletter.

* If you are listening on Apple or Spotify see Show Notes

for the link: Become A Community Member

Podcast link ⬆️

Enough with the chit chat.

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Open your eyes

Wiggle your fingers

Wiggle your toes

Stretch up high and give yourself a big hug.

Nudges

Don't ignore those little nudges!

You know when you get a ‘feeling’.

A nudge …

From ordering your morning coffee to deciding which email to open first, choices are an integral part of our lives. Many of these choices are influenced by nudges—interventions designed to guide our decisions toward an optimal outcome, often without us even realizing it. This is also known as “nudge theory.” -1

Nudge Theory is based upon the idea that by shaping the environment, also known as the choice architecture, one can influence the likelihood that one option is chosen over another by individuals.-2

Now this is very specific behaviours that people are encouraged to follow. It's important that these are open and transparent.

But I want to talk about the little nudges we get from the Universe.

Listen here to the Podcast ⬆️

Thank you so much for joining us today!

We have really enjoyed our time together.

Wrap

* This is a reminder to listen to those little nudges. If you know what you ought to do, don't beat around the bush.

* Do it!

* No ifs, ands, or buts.

Feel a nudge?

* Make that call!

* Review your work.

* Check in with your loved one.

Thank you for listening!

* How can you support my Podcast and Newsletter?

* Podcast: Follow and leave a review on Apple or Spotify.

* Become a community member by subscribing

Should you choose to - scan and buy me a coffee - thank you:-)

* Like and comment about what you do when you feel a nudge.

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

References:

* https://www.proofpoint.com/au/blog/email-and-cloud-threats/nudge-theory-how-nudges-lead-us-desired-choices-and-decisions#:~:text=From%20ordering%20your%20morning%20coffee,known%20as%20%E2%80%9Cnudge%20theory.%E2%80%9D

* Nudge Theory - https://www.imperial.ac.uk/nudgeomics/about/what-is-nudge theory/#:~:text=Nudge%20Theory%20is%20based%20upon,chosen%20over%20another%20by%20individuals.

Welcome back

What can you do when you don't quite feel a spring in your step?

We last spoke about Curiosity as a Superpower.

We ended with mentioning the September Gratitude Challenge.

More details will follow soon.

Some housekeeping:

* My Newsletter and Podcast are listener supported by people like you.

* You still have time to snap up our flash sale: for $40 you get a whole year’s subscription.

* If you are able to please consider becoming a paid community member.

* For those listening on my Podcast please head over to the Show Notes

for the link: Become A Community Member

Please listen on the Podcast link above:

Enough with the chit chat.

Close your eyes and get comfortable

Breathe slowly though your nose - 3…2…1…

Breathe slowly out your mouth - 3 …2 …1 …

Repeat 4 times

Open your eyes

Wiggle your fingers

Wiggle your toes

Stretch up high and give yourself a big hug.

What can you do when you don’t quite feel a spring in your step?

You know the feeling when everything is going along OK.

But you just don’t have a spring in your step.

For those of us in the Northern Hemisphere

Dreading the thought of winter

And our friends in the Southern Hemisphere waiting for spring

Take a moment to Pause

Reflect

* Are you simply all tapped out?

* Just feeling blah?

* Bored?

* Feeling stuck?

Let’s do a short exercise:

Grab a pen and paper and some sort of container.

* Realign

Now that you have released some of the negative energy in your body.

What is one thing you can do for yourself today?

* Perhaps watch a familiar comedy and have a good belly laugh!

* Think about how you can change one thing in your routine. Changing something in our routine takes our brain off autopilot. This will give you a boost.

* Rise and move forward

* Acknowledge that these feelings are normal but you do not have to focus on them. You can go through the above steps and commit to doing things differently.

* Use a mantra - write a sentence that you can repeat a few times - each time you lose the spring in your step. For example: ‘I feel energized! I am ready to face the day!!”

* For those of us heading into fall - remember that spring and summer will come again.

* Resolve to get outdoors, do some exercises or connect more with family and friends so you don’t become a hermit.

* If you have S.A.D. (Seasonal Affected Disorder) invest in a light lamp and use it regularly.

Wrap

* Remember to be kind to yourselves.

* Sometimes you just need to hangout on the couch.

* If you feel that you need to explore more: please see below in the Resource Section - I have a link to Kat Nieh publication. She has a Soul Wellness Checkup for you to complete.

Thank you for listening!

* How can you support my Podcast and Newsletter?

* Podcast: Follow and leave a review on Apple or soon to be Spotify. Become a community member by subscribing

* Newsletter:

You can become a paid community member by subscribing or scan the QR Code below and buy me a coffee.

Should you choose to - scan and buy me a coffee - thank you:-)

* Like and comment about what you do to nurture your curiosity and play.

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

Resources:

Kat Nieh -

Welcome back to Thursday Thoughts

Curiosity is a Superpower

Cultivating our innate curiosity to embrace play and enhance our well-being

We are so glad you are here!

Last week we spoke about how Kindness sticks.

We ended with mentioning the September Gratitude Challenge.

More details will follow soon.

Some housekeeping:

* My Newsletter and Podcast are listener supported by people like you.

* We have a flash sale: for $40 you get a whole year’s subscription.

* If you are able to please consider becoming a paid community member.

* For those listening on my Podcast please head over to the Website link in the Show Notes to subscribe and sign up.

https://open.substack.com/pub/jrnowwhat?r=4a721&utm_medium=ios

On each Podcast Episode we do a breathing exercise.

So enough with the chit chat

Let’s close our eyes.

If it’s helpful, play some soothing music.

If you are on my Substack Newsletter please listen to the Podcast and see the Transcript - links above.

* Breathing Exercise. Today we are doing a different breathing exercise. Teri Leigh, a friend of mine, recommends doing a nose only breathing exercise when you have that mid day slump. The exercise quickly fills your body with oxygen and helps your energy return.It is also a great exercise to do when you are feeling anxious.

* In the Show Notes there is a link to her video.

Wrap

Curiosity is a Superpower

Nurturing your innate curiosity and playfulness will enhance your wellbeing in all areas of your life.

Some ideas:

* Play without judgement

* Laughter - hangout with friends and reminisce

* Wonder - say "I wonder…"

* Explore a new subject or activity

Thank you for joining us today! Its been a pleasure to spend this time with you :-)

I hope that you will continue to join us as we explore and learn how to thrive as we evolve into the future.

Thank you for listening!

* How can you support my Podcast and Newsletter?

* Podcast: Follow and leave a review on Apple or soon to be Spotify. Become a paid community member by subscribing on the Website Link.

* Newsletter:

You can become a paid community member by subscribing or scan the QR Code below and buy me a coffee.

Should you choose to - scan and buy me a coffee - thank you:-)

* Like and comment about what you do to nurture your curiosity and play.

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

* Resource:

Teri Leigh - Breathing Video

* Breathing Video

https://open.substack.com/pub/jrnowwhat?r=4a721&utm_medium=ios

Welcome back to Thursday Thoughts

We are so glad you are here!

Kindness sticks

Our Gratitude Challenge will now take place in September. Sometimes Life Happens and you have to just focus on the situation. I am very grateful for all the resources and help we have.

I will continue to post in the Substack app for both IOS and Android - Chat and Notes. In addition to regular articles and Thursday Thoughts Episodes.

You can find the links in my Newsletter: http://jrnowwhat.substack.com

Housekeeping

* As you are all aware my Newsletter is a reader supported publication by people like you.

* Until September 15th we are running a flash sale - $40 on our annual subscription.

* For $40 you get a whole year’s subscription.

* If you are able to please consider becoming a paid subscriber.

* For those listening on my Podcast please head over to the link in the Show Notes to sign up.

In each Podcast Episode we do a breathing exercise.

So enough with the chit chat

Let’s close our eyes.

If it’s helpful, play some soothing music.

Please listen to the Podcast - link above.

* Breathing Exercise.

* Talking today about kind moments.

Wrap

Sprinkling kindness as you go will change lives.

It takes time to form the habit but it is worth it! Lets create a kindness tsunami together.

As you embrace this way of life may your life bloom with kindness and gratitude.

Thank you for joining us today! Its been a pleasure to spend this time with you :-)

I hope that you will continue to join us as we explore and learn how to thrive as we evolve into the future.

Thank you for listening!

* How can you support my Podcast and Newsletter?

* Podcast: Follow and leave a review on Apple or soon to be Spotify.

* Newsletter

You can become a paid subscriber or scan the QR Code below and buy me a coffee.

Should you choose to - scan and buy me a coffee - thank you:-)

* Like and comment.

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

Welcome back to Thursday Thoughts

Fertilizing Your Life With Gratitude

Cultivate Joy, Resilience and Abundance Through The Power Of Appreciation

We are so glad you are here!

Last week we spoke about how changing your thoughts can change your life.

We ended with mentioning the Gratitude Challenge.

We usually run a 21 Day Challenge but this time it will be for 30 Days. More details will follow soon.

Housekeeping

* As you are all aware my Newsletter on Substack is a reader supported Publication by people like you.

http://jrnowwhat.substack.com

* Starting today until September 15th we are running a flash sale on our annual subscription.

* For $40 you get a whole year’s subscription.

* If you are able to please consider becoming a paid subscriber.

* For those listening on my Podcast please head over to the link in the Show Notes to sign up.

In each Episode we do a breathing exercise.

So enough with the chit chat

Let’s close our eyes.

If it’s helpful, play some soothing music.

* Breathing Exercise - listen to the Podcast.

Wrap

Fertilizing your life with gratitude can be a transformative way of living.

But you have to consistently practice.

As you embrace this way of life may your life bloom with joy, resilience and gratitude.

Thank you for joining us today! Its been a pleasure to spend this time with you :-)

I hope that you will continue to join us as we explore and learn how to thrive as we evolve into the future.

Thank you for listening!

* How can you support my Podcast and Newsletter?

* Podcast: Follow and leave a review on Apple or soon to be Spotify.

* Newsletter

You can become a paid subscriber or scan the QR Code on the Newsletter page and buy me a coffee.

Should you choose to - scan and buy me a coffee - thank you:-)

* Like and comment.

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

We are so glad you are here!

Last week I mentioned various topics that we are going to be exploring and learning more about. For Example ……

But before we can do that we have to talk about our thoughts.

Changing your thoughts can literally change your life

In each Thursday Thoughts Episode we do a breathing exercise.

So enough with the chit chat

Let’s close our eyes.

If it’s helpful, play some soothing music.

* Breathing Exercise

Note: 

Before we go any further, we should acknowledge that there are situations – for example: substance abuse disorders – that need a different framework.  

When a person has a substance abuse disorder, they are travelling a different road. Until they are able to be on a recovery path, they can’t even begin to think about how changing their thoughts may help them. 

Becoming conscious of our thoughts 

There is no one size fits all program that shows us how to move towards being conscious of our thoughts. 

We are all unique and respond differently to various approaches. 

Today we are keeping it simple. 

 Starting at the Beginning 

The process of being aligned with our true self. 

Allowing us to fully step into our Abundant Life is a lifelong pursuit.  

I have found that even though there have been times when I thought that I was aligned with my true self. It was not completely true. 

The first step is honestly looking inside ourselves and being fully aware of all the ‘stinky stuff’ in our lives. 

Stinky Stuff 

This is the baggage of our lives that we are carrying around. 

Working through the baggage of our lives takes time and energy.  

It is not something we do one day and then put behind us. 

But unless we go through the process of looking at the ‘stinky stuff’ and working through it – with help, if needed - we will keep repeating the same patterns – over and over again... 

WHY? 

Our actions and reactions are the result of the Programming we have consciously or subconsciously received. We need to understand that our genetics and environment (including upbringing, education, people we hang out with, information we consume etc.) program our minds and therefore our lives. 

I am not suggesting we have no control over our lives, I am saying the exact opposite. 

Of course, where we are born, who our parents are, our economic situation, is not something we can control. But as we grow up and become adults, we have a choice in what we put into our minds. 

This is not an in-depth article about the influences in our lives. 

I am highlighting the possibilities we have to change our lives. 

Science  

Our brains cannot distinguish between a real or imagined thought. 

This is why visualization is so powerful. 

Behind the scenes - our thoughts and actions 

R.A. S. (Reticular Activation System)  

The R.A,S. is a bunch of nerves we have in our brain stems.  

It has many functions: - sleep/wake - behaviour etc.  

Why do we care?  

It also: - tunes our attention - regulates behaviours - drives motivation. 

It is the Gatekeeper of what comes to your Attention.  

Without the R.A.S. we would not be able to function with the zillion inputs we receive, every moment of every day. 

Our Reticular Activation system shows us what our subconscious mind is thinking about. 

Example: You buy a yellow car and suddenly it seems as though there are yellow cars everywhere.  

R.A.S. is the Science behind: 'Whatever you think about becomes your reality.'  

It brings whatever your subconscious mind is thinking about to your conscious mind.  

How does this benefit us?  

If you:  

1) Have a clear written plan for your Goals and Life.  

2) Map out a realistic Timeline to achieve them.  

3) You review them over and over .... repetition is the secret sauce.  

You become aware of information, people, classes, mentors etc. 

All of which can help you achieve your goals and help you step into your Abundant Life. 

Secret Sauce 

Repetition is the Key 

You need to write down specific steps; 

For Example: 

I am a writer 

I write informative, entertaining articles 

I have more money than I could ever use 

Then 

Read these sentences over multiple times a day. 

Eventually those conscious words become part of your subconscious mind. 

And your life begins to change because you pay attention to different information that your R.A.S. is showing you. 

Wrap 

If you have never tried to change your thought patterns this could seem farfetched, but I guarantee you that it is based on science. 

All the motivational Speakers, Books, Podcasts, You Tube videos that you have come across rely on these scientific facts.  

This is why it is so important to pay attention to your brain’s input. 

As a starting point over the next couple weeks we are going to be talking about

An Attitude of Gratitude 

You would see changes in your life begin to happen if –

For 21 Days  

You say 5 things you are Grateful for when you open your eyes 

You say 5 things you are Grateful for before you close your eyes 

This small action will show you how consciously changing your Thoughts will change your Life. 

I hope that you will continue to join us as we journey towards a life of Being Well. 

Thank you for listening!

How can you support my Podcast and Newsletter?

Follow and leave a review on Apple or soon to be Spotify.

Head to my Newsletter

Link: http://www.jrnowwhat.substack.com

Become a paid subscriber or scan the QR Code and buy me a coffee

Should you choose to - scan and buy me a coffee - thank you:-)

* Like and comment.

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

This is a kind inclusive space where we will learn and grow together as we evolve into the future.

Podcast: Now What? Hosted by JR

Newsletter on Substack: JRNowWhat

Both my Podcast and Newsletter have the same values.

Helping people and kindness have always been core values of mine. Over the years I have worked in different industries, volunteered in many capacities, and been a community advocate working to make a difference.

‘Life Happens’ - what can we do afterwards?

I will help you discover and explore:

* Faith - people of all Faiths are welcome.

* Faith is the foundation on which my life operates.

* How to prioritize your Wellbeing.

* Become Life Long Learners.

* How it’s possible to ‘Rewire your Brain for a Better Life.’

* Emotional Intelligence what is it?.

* How to build our Resilience.

* Reduce A.I. Anxiety.

* How to collaborate with GenAI and Robots and the next iterations.

Podcast Episodes

* Each Thursday Thoughts Episode is 10 minutes.

* Others will be a maximum of 20 minutes.

* Podcast Episodes with guests will run longer.

I will update you in the Fall when we begin having guests on the Podcast.

Newsletter

You can download the Substack app on both IOS and Android

Currently everything is open to everyone.

If you would like to support me you can find the information below or in the Podcast Show Notes.

Chat - a variety of information is posted there for your enjoyment and relaxation.

‘Attitude of Gratitude Challenge’ is run periodically in the Chat.

Substack Notes is live! Join us for short form content.

Each Thursday Thoughts Episode we do a breathing exercise.

So enough with the chit chat

Let’s close our eyes.

If it’s helpful, play some soothing music.

* Breathing Exercise - please listen to the Podcast - link above.

Look forward to seeing you next week!

Thank you for listening!

How can you support my Podcast and Newsletter?

Podcast

Follow and leave a review on Apple or soon to be Spotify.

Newsletter see Link below

Become a paid subscriber or scan the QR Code in the Substack Newsletter and buy me a coffee. Thank you :-)

* Like and comment.

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

Newsletter

https://open.substack.com/pub/jrnowwhat?r=4a721&utm_medium=ios

You are worthy

We are so glad you are here!

A little Housekeeping:

* Thursday Thoughts is now being uploaded on my Podcast.

* Last week I inadvertently uploaded Thursday Thoughts #16 to my old Podcast instead of an article. I have decided to just roll with it :-)

* Taking it as a serendipitous event.

* We will add videos in a few weeks.

* The Podcast was supposed to relaunch on July 15.

* Now it might be an audience participation revamp. Perhaps you can all have the opportunity to weigh on whether the name should be changed and vote on a new colour choice!

Enough with the chit chat

Let’s close our eyes.

If it’s helpful, play some soothing music.

* Breathing Exercise - please listen to the audio podcast.

You are worthy

* You are who you are.

* Not what you are.

Please listen to the audio podcast.

“The human heart flourishes under gentleness and withers under criticism.” - Shannon Evans

This sums up how important our words and actions are.

How we interact with others and our self-talk has a positive or negative impact.

There are additional resources at the bottom of the page.

So glad you could join us today!

You know what to do.

Should you choose to - scan and buy me a coffee - thank you:-)

* Like and comment.

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …

Resources

Courtney E. Ackerman, MA

* https://positivepsychology.com/self-worth/

* You can download 3 free exercises at the end of the article: https://pro.positivepsychology.com/opt-in/3-free-self-compassion/tools/

* Healthy relationships are an important part of self-worth. Kat is an amazing relationship coach - https://thoughtfullykat.com/work-with-me

* Rachel Sharpe

https://declutterthemind.com/blog/you-are-worthy/

https://declutterthemind.com/guided-meditation/anxiety/

Show yourself compassion

A little Housekeeping:

* This weeks upcoming Thursday Thoughts will be video as usual and we will be talking about - Our Worthiness.

* My Podcast will relaunch on July 15!!

Enough with the chit chat

Let’s close our eyes.

* Breathing Exercise - please listen to the audio.

Sometimes we pile extra expectations on ourselves without considering that we are humans first. We need to cut ourselves some slack.

* This requires flexibility.

* Show yourself the same compassion and understanding that you would show to someone else who needed it.

In his article: ‘A 21 Day Challenge for Personal Growth’ Adam talks about

‘The Goldilocks Zone’ - which is a great reminder for us all.

Goldilocks Zone of actions - which means creating tasks that are neither too challenging nor too easy - they should be just right. You want to push yourself enough to promote growth without becoming overwhelmed.

Adam

So glad you could join us today!

You know what to do

Should you choose to - scan and buy me a coffee - thank you:-)

* Like and comment.

* Spread the word - tell your family, friends and colleagues.

Be Well

Until next time …