Questions to consider:

1) What else could I do with 5 minutes because I’ll never get these 5 minutes back?

2) Why is Brian such a jack-ass?

Have a nice summer and enjoy some rays! -Brian

# # #

Music Credits:

Let Go by tubebackr | https://soundcloud.com/tubebackr

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Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)

https://creativecommons.org/licenses/by-nd/3.0/

ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr

https://soundcloud.com/limujii

Music promoted by https://www.free-stock-music.com

Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)

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People are more likely to fail in pursuit of their health ambitions if they’ve only cobbled together vague binary good/bad ‘health ratings’ for the onslaught cascade of food options presented to us. What is much more likely to positively influence your behavior is developing even just a superficial familiarization with the biological ramifications of your choices.

That is my theory anyway, borne of my own experience. In 2015 as a relative newcomer to anything resembling actually taking care of myself, I surged from a dabbler to the fast track essentially in one instant. I was tipped off by a NutritionFacts.org video and subsequent PubMed deep dive to a scientific fact I found constructively terrifying:

The salt, fat and oiliness of one smallish fast food restaurant meal constricts your circulation by 47% for 6 hours. While anyone would (should!) be horrified by that, my particular catalyst for exploring health was high blood pressure!

That’s the context I’d like you to cogitate for this 3 minute your ancient blood audio diversion.

With you against the extreme majority of food suppliers,

-Brian

P.S. click on the web version of the email (I’m not sure how that’s done) and leave a comment cause that might be fun to discuss this further unless you’re already too busy scanning forums trolling for Q

In this final of 3 podcast installments about different intermittent fasting modalities, we address what could be the most practical and easiest method to integrate into your lifestyle.

Also- the ‘big reveal’ as to the most common mistake made in intermittent fasting where you’d make the bulk of the effort and accidentally sabotage the bulk of the intended results. I learned of this zero calorie threat from Dr. Rhonda Patrick.

I picked up this pill box a few months ago….

While these pill boxes are normally filled with prescription medications, mine is not. Perhaps it’s part of my insurance that I’ll never need those (again). The reason I’m sharing this is just because I’ve found it to be an awesome time saving and organizing habit with a price tag of 7 bucks. I fill it up on Sundays and don’t have to clang around with 8 or 10 different pill bottles twice a day.

But what supplements would an ultra-health conscious internet expert (pfffff) be taking and why? We will have to save that for another day. First I’ll measure the overwhelming curiosity. (Is this thing on? haha)

Bye bye for now, -Brian

Here is the second installment of a short 3-part series on the varieties of intermittent fasting. With this second option, we are getting into practical, doable plans where anyone and everyone stands to gain by giving this a shot.

Part 3 will be delivered to your inbox pretty soon. Until then, don’t forget to eat and not eat.

Yours eating and not eating,

-Brian

P.S. Isn’t my microwave dramatic?

Laying it on a little thick, Dometic. I like to think of it as the microwave is half full.

This audio debut will be part 1 of 3 in a short series about intermittent fasting.

We’ll cover why trying this and doing it with some consistency can be a really good move.

And very importantly- we’ll discuss avoiding making your trials too challenging, as well as avoiding accidentally negating the fasting benefits with a very common mistake.

Parts 2 & 3 coming soon!

-Brian