The Gabby Reece Show

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

How to Reset Your Nervous System in 2 Minutes with Dr. Abbie-Smith Ryan

Gabby Reece — Mon, 20 Jul 2026 07:00:00 GMT

Strength means nothing if your nervous system never gets the signal to rest.

In this episode, I sit down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to break down sympathetic versus parasympathetic states, why "central nervous system fatigue" shows up in athletes and high performers alike, and how recovery, not more output, is often the missing lever. We get into simple breathwork, the role of community and mindset in downregulation, and how nutrition, hydration, and hormones shape your capacity to handle stress at every life stage.

This isn't about doing less. It's about learning to periodize the push so you can sustain it.

What we explore:

- Sprint-then-rest cycles, and why sustainable performance depends on both.

- Sympathetic vs. parasympathetic states, explained in plain terms.

- Diaphragmatic breathwork, the two-minute reset that works anywhere.

- Burnout warning signs in high performers and athletes.

- Recovery tech, from hyperbaric chambers to guided vibration therapy.

- Hormones and midlife, and their direct impact on nervous system regulation.

Chapters:

00:00 What Is Proof of Practice With Gabby and Abbie

03:19 Why You Can't Sprint Forever Without Burning Out

05:29 Sympathetic vs Parasympathetic Nervous System Explained

07:47 How to Recognize Franticness Before It Takes Over

11:41 The Breathwork Trick: Belly First, Longer Exhale

18:12 Why Pushing Hard Without Recovery Backfires

25:03 Burnout Warning Signs in Athletes and High Performers

37:32 Inside the Hyperbaric Chamber and Shiftwave Chair Setup

44:29 Why Under-Eating Sabotages Cortisol and Recovery

47:41 Hydration, Supplements, and Microdosing After 50

54:39 How Hormones Affect Your Nervous System in Midlife

56:46 How to Regulate Your Nervous System Under Load

About Dr. Abby Smith-Ryan:

Dr. Abbie Smith-Ryan is a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on exercise and nutrition interventions for body composition, metabolism, and women's health across the lifespan, including perimenopause and menopause.

Connect with Dr. Abby Smith-Ryan:

Website: http://asmithryan.com

Instagram: https://www.instagram.com/asmithryan/

This episode is sponsored by:

TRUE NUTRITION:

👉 Get 20% off your first custom blend at truenutrition.com/GABBY with code GABBY

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

https://timeline.com/GABBY

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#1 Volleyball Coach John Cook: The Leadership System That Built Championship Teams

Gabby Reece — Mon, 13 Jul 2026 07:00:00 GMT

A great coach can change the entire direction of a person's life.

I sat down with John Cook, a four-time national championship volleyball coach and the winningest coach in Nebraska volleyball history. We talk about coaching with love, building deep relationships with players, coaching his own daughter, and staying in the game for over three decades without losing yourself in it.

What we explore:

- Why burnout forced John to completely rebuild his coaching style after winning a national championship.

- How "build deep relationships" became the foundation of a culture that won four national titles.

- What changes when you coach your own daughter, and how they kept the relationship intact.

- Why women need to bond before they compete, and what that means for leading any team.

- How three daily questions kept John grounded through 25 years at the same program.

Chapters:

00:00 Intro

01:36 Daughter Quits UCLA Volleyball, Comes Home

04:32 How to Learn a New Sport Fast

07:54 Why a Growth Mindset Wins Championships

10:45 Coaching Burnout: How I Learned to Coach With Love

14:02 How to Build Deep Relationships With Your Team

17:04 Coaching Men vs Women: Key Differences

18:20 How to Protect Your Team Culture

22:40 How to Build Leaders Using Team Themes

32:21 3 Daily Questions Every Leader Should Ask

40:18 How to Know When It's Time to Retire

4313 Is NCAA Money Bad for College Athletes

52:26 3 Ways to Beat Coaching Burnout

56:59 From Head Coach to General Manager

1:04:58 Why Athletes Struggle With Imposter Syndrome

About John Cook:

John Cook is the winningest coach in Nebraska volleyball history and a four-time NCAA national champion. Over 32 years as a college head coach, including 25 seasons at Nebraska, he built one of the most successful programs in college athletics and became known for developing leaders as much as athletes. He now serves as Co-Owner and General Manager of the Omaha Supernovas.

Connect with John Cook:

Instagram: https://www.instagram.com/johncook_2/

–

This episode is sponsored by:

ONESKIN: Skin longevity backed by real science, not a 10-step routine.

👉 Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpod

TIMELINE: Support your cells and how you age with Mitopure® Gummies from Timeline.

👉Get up to 39% off your Mitopure® Gummies

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Cesalina Gracie: My Guide Turned Out to Be a Predator | The Dark Side of Everest | Here's What Happened

Gabby Reece — Mon, 06 Jul 2026 07:00:00 GMT

Self-defense isn't about knowing the moves. It's about knowing yourself well enough to rarely need them.

I sat down with Cesalina Gracie, a self-defense educator and first-time Everest summiter. We cover the fundamentals of women's safety, the Everest expedition, and the through-line that connects both: physical training builds emotional resilience.

What we explore:

- Women's safety: why mindset and presence matter more than technique.

- The freeze response: why women freeze under threat, and how preparation overrides it.

- Everest: what 50 days on the mountain taught about fear, self-advocacy, and decision-making under real pressure.

- Physical training as emotional resilience: why strength in the body is the foundation for strength everywhere else.

- Identity and self-trust: cutting the word "when" from your life and betting on yourself before anyone else does.

Chapters:

00:00 Intro

02:00 Awareness, Prevention, and Taking Up Space

05:00 How Engaging First Defuses a Threat

08:30 55% of Your Safety Is Non-Verbal

13:00 Why Avoidance Is the Real Self-Defense Skill

16:00 Why Women Freeze (And Why It's Not Their Fault)

20:15 The Modern Women Safety System Explained

26:00 Teaching Girls to Trust Their Gut

30:30 The One Belief Every Woman Needs

35:00 Champions vs. Winners: The Internal Constitution

40:15 Why Cesalina Said Yes to Everest

44:00 Training for Everest: Pull-Ups and 9-Hour Days

48:30 What Acclimatization Really Feels Like

51:30 The Invisible Contract She Made on the Mountain

57:30 Self-Defense at 20,000 Feet

01:05:00 What Everest Proved About Jujitsu

01:19:30 Why Preparation Creates Peace, Not Anxiety

01:24:00 "Your Life Will Find You"

01:28:30 Gabby's Leading Question: What's the Point?

01:31:00 Cesalina's Next Chapter

About Cesalina Gracie:

A self-defense educator and women's safety advocate from the Gracie family - the Brazilian jiu-jitsu dynasty that changed martial arts. She is the creator of the Modern Women Safety System and, in 2024, became one of the few women to summit Mount Everest on her first attempt.

Connect with Cesalina Gracie:

Website: https://cesalina.com/

YouTube: https://www.youtube.com/user/cesalinagracie

Instagram: https://www.instagram.com/cesagracie/

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

The Recovery Tool I Use for My Labrum Tear | Steve Munatones & Jesse Sallas

Gabby Reece — Mon, 29 Jun 2026 07:00:00 GMT

After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns.

I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Steve Munatones, co-creator of KAATSU Global, to break down how KAATSU actually works, who it's for, and how to use it to build muscle, support recovery, and extend the years you stay physically capable.

What we explore:

- How blood flow restriction training builds muscle with less load and less joint stress, especially after 40.

- Why vascular health is trainable, and how daily KAATSU use improves circulation, recovery, and energy over time.

- What the 12-minute post-KAATSU growth hormone window is and how to use it for performance or physical therapy.

- How KAATSU supports nervous system recovery and why it's being used for stress, sleep, and PTSD protocols.

- Who KAATSU is actually for: aging adults, injured athletes, sedentary beginners, and everyone in between.

Chapters:

00:00 Intro

03:48 KAATSU Origins: Dr. Sato and the Aging Population

07:37 How Blood Flow Restriction Actually Works

09:32 Muscle Quality vs. Heavy Lifting

13:19 Daily KAATSU Use and Cumulative Benefits

17:29 Lactate, Healing Hormones, and Pain Relief

20:16 Steve's 13 Years Training Under Dr. Sato

25:20 KAATSU for Weight Loss and Pre-Diabetes

49:50 KAATSU and Barbell Training: Strength Protocols

57:22 Vascular Elasticity and Metabolic Longevity

01:05:14 The 12-Minute Growth Hormone Window

01:08:56 Nervous System Recovery: PTSD and Stress

01:13:09 Habit Design: Getting the Bands On Daily

01:40:48 Hydration and Fueling for KAATSU Training

01:47:25 Core, Posture, and Foundation Training

01:48:57 How to Get Started with KAATSU

About Jesse Salas:

Movement coach, former firefighter, and Foundation Training specialist. Jesse integrates KAATSU with breathwork and movement fundamentals to help athletes and everyday people train smarter, recover faster, and stay injury-free.

Instagram: https://www.instagram.com/coachjsalas/

About Steve Munatones:

Co-founder of KAATSU Global and the person who brought Dr. Yoshiaki Sato's research from Japan to the world. After 13 years of direct training under Dr. Sato, Munatones has applied the technology across Olympic athletes, rehab patients, and aging populations on every level.

Website: https://www.kaatsu.com/

Instagram: https://www.instagram.com/kaatsu_global/

–

This episode is sponsored by:

AX3: Clean supplements, real standards.

👉 Visit ax3.life and use code GABBY for 20% OFF your first order at https://www.ax3.life

RITUAL: So sit back and raise a glass to your new evening Ritual with Magnesium+

👉 Save 25% on your first month at http://Ritual.com/GABBY. That’s http://Ritual.com/GABBY for 25% off your first month.

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

How I Actually Organize My Health (My 6 Pillars) | Gabby Reece

Gabby Reece — Mon, 22 Jun 2026 07:00:00 GMT

There's no shortage of health advice. You don't need another supplement, another protocol, or another expert telling you what to optimize. What most people actually need is a better way to organize what already matters.

This week I'm sharing the six pillars I've built my health around for the last 30 years of training, competing, raising a family, and running businesses. Not a program. Not a trend. A set of pillars that tested whether the system actually holds.

Habitat, mindset, breath, nutrition, movement, recovery, and connection. These aren't new ideas. They're the ones that keep showing up no matter what the research cycle says this week. The goal isn't perfection across all of them. The goal is to know where you are, keep heading in the right direction and how to build your own version - because yours won't look exactly like mine, and it shouldn't.

What we explore:

- How your external and internal habitat - light, air, self-talk, and unresolved business - shapes your health more than most people realize.

- Why mindset only works when it's grounded in your actual values, not the ones you think you're supposed to have.

- How to use breath as a practical tool for down-regulation, activation, and recovery without needing a formal practice.

- What I eat, how I think about protein and carbohydrates at different life stages, and why I finally went on hormone therapy at 56.

- Why connection - starting with yourself - is the most biologically primitive and most neglected pillar of all.

Chapters:

00:00 Intro

01:20 The 6 Pillars That Actually Move the Needle

04:28 Small Home Changes That Reduce Your Toxic Load

06:01 Align Your Mindset With Your Real Values

11:30 Breathwork for Calm, Energy, and Better Sleep

16:38 How to Eat for Your Age, Activity, and Life Stage

19:41 Intermittent Fasting Rules Are Different for Women

22:38 How to Train Hard Without Injuring Yourself

28:24 Sauna, Cold Exposure, and Active Recovery Habits

32:05 Why Connection Starts With Yourself First

34:32 What 30 Years of Marriage Taught Gabby About Honesty

37:35 Hamilton House: Living the Pillars With Community

–

This episode is sponsored by:

AX3: Clean supplements, real standards.

👉 Visit ax3.life and use code GABBY for 20% OFF your first order at https://www.ax3.life

ANNMARIE: Upgrade your skin care routine with these tried-and-true products today

👉 Visit https://www.annmariegianni.com/ and use code Gabby for 20% off.

TRUE NUTRITION: Once you've had a protein you actually look forward to, you won't go back!

👉 Get 20% off your first custom blend at https://truenutrition.com//GABBY with code GABBY

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

The Workout Witch on Somatic Healing: Reset Your Nervous System in 5 Minutes a Day

Gabby Reece — Mon, 15 Jun 2026 07:00:00 GMT

Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining.

This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tension most people have been managing for years without ever addressing the root cause. Stress lives in the body. So does the solution.

What makes this conversation land is that Liz doesn't just teach this work, she lived her way into it. She came out of chronic pain, insomnia, and a genuinely hard few years. The tools she shares aren't theoretical. They're the ones that got her out.

What we explore:

- How 80 to 90% of stress and trauma is stored in the body rather than verbal memory, and why that's the missing piece for most people who've already done the mental work.

- Why the tight hips epidemic isn't a mobility problem - it's a psoas that never reset after your last stressful email.

- What "functional freeze" looks like for high-performing adults who are crushing it all day and then collapsing the moment they stop.

- How to know whether your chronic pain is structural or emotional - and the self-check you can do right now to start telling the difference.

- Why high-intensity exercise can spike cortisol and backfire when your nervous system is already in survival mode, and how to sequence your training around your actual stress state.

Chapters:

00:00:00 What Somatic Movement Actually Is

00:03:28 Little T Trauma: You Don't Need a Big Event to Be Carrying Something

00:07:00 Signs Your Nervous System Is Dysregulated Right Now

00:10:15 Why Nervous System Health Is the Next Frontier in Fitness

00:19:31 Why 80% of Your Stress Lives in the Body, Not the Mind

00:26:06 How to Tell the Difference Between Aging and Accumulated Tension

00:36:23 Functional Freeze: The Hidden State Draining High Performers

00:41:40 How to Know When Someone Has Actually Shifted

00:56:32 How to Start: Time, Frequency, and What to Expect

01:05:40 How Chronic Stress Disrupts Your Hormones and Health

01:08:32 Why High-Intensity Exercise Can Make Things Worse When You're Stressed

01:14:00 How to Build Stress Tolerance and Expand Your Capacity

01:25:06 Somatics vs. Talk Therapy: What Each Does Best

About Liz Tenuto:

Liz Tenuto is a somatic instructor, Pilates teacher, and Feldenkrais-trained practitioner with over 15 years of hands-on coaching experience. She's the founder of The Workout Witch, where she's built a science-backed somatic movement method that's reached more than 240,000 students and 4.8 million followers across platforms. She came to this work through her own story, chronic pain, insomnia, and a long search for what actually worked.

Connect with Liz Tenuto:

Instagram: https://www.instagram.com/theworkoutwitch_/

TikTok: https://www.tiktok.com/@theworkoutwitch_

Website: https://theworkoutwitch.com/

Book: https://theworkoutwitch.com/pages/book

–

This episode is sponsored by:

AX3: Clean supplements, real standards.

👉 Visit ax3.life and use code GABBY for 20% OFF your first order at https://www.ax3.life

ONESKIN: Skin longevity backed by real science, not a 10-step routine.

👉 Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpod

HAMILTON HOUSE: Hamilton House is almost here. Training, recovery, and real community under one roof. Built by Laird Hamilton and Gabby Reece.

👉 Claim your spot before we open the doors at https://hamiltonhouse.co/

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Gut Health Expert: The Science of Fiber, Microbiome & Longevity | Dr. Karan Rajan

Gabby Reece — Mon, 08 Jun 2026 07:00:00 GMT

Your gut is running more of your life than you think.

I sit down with Dr. Karan Rajan, NHS surgeon, gut health researcher, and one of the clearest science communicators working today, to talk about why fiber is one of the most powerful levers you have for long-term health, how the gut shapes your mood and brain function, and what most people are getting dangerously wrong about protein, GLP-1s, and extreme elimination diets.

This isn't a conversation about cleanses or cutting food groups. It's about understanding your gut as a living system that responds directly to what you feed it, within 48 hours.

What we explore:

- How the gut microbiome directly shapes mood, mental health, and brain function and why diet is often the missing variable in depression treatment.

- Why high-protein, low-fiber eating is silently damaging your colon and what the data says about finding the right balance.

- What prebiotics, probiotics, and polyphenols actually do inside your body and how to combine them for maximum impact without buying a single supplement.

- How GLP-1 medications affect the gut microbiome and why you have to plan proactively for fiber and nutrient deficiencies if you're on one.

- Why fasting, spices, and something as simple as eating with your hands can meaningfully shift your gut health and the four lifestyle levers that matter more than any test or supplement.

Chapters:

00:00 Introduction

02:24 Why High Performers Are the Last to Take Care of Themselves

07:07 From Gut Surgeon to Microbiome Advocate: Dr. Karan Rajan's Origin Story

10:09 The Gut Bacteria Linked to Depression That Antidepressants Ignore

14:00 Prebiotics vs Probiotics vs Polyphenols: What Each One Actually Does

17:31 How to Add Fiber Without Destroying Your Social Life

20:36 The Protein Mistake Even Healthy People Make

29:21 How to Optimize the Pregnant Microbiome Before and During Pregnancy

33:12 What Your Poop Tells You That Your Oura Ring Never Will

43:36 Fasting Windows, Saunas, and What Science Says About Gut Health

47:23 GLP-1s Are Changing Your Microbiome: What You Need to Add Back

57:06 Why Treating One Organ at a Time Is Failing Patients

01:07:27 10 More Grams of Fiber Cuts Colon Cancer Risk by 10%

About Dr. Karan Rajan:

Dr. Karan Rajan is an NHS surgeon and clinical lecturer who trained in general and colorectal surgery before becoming one of the most trusted voices in online health education. His content, reaching millions across social media, strips medical science down to what's actionable, without losing the rigor. He's the author of This Book May Save Your Life and This Is Vital Information, and the co-founder of Loam, a fiber supplement built on the science he spent years researching. He lives at the intersection of clinical credibility and genuine accessibility, which is a rare and useful place to be.

Connect with Dr. Karan Rajan:

Instagram: https://www.instagram.com/drkaranrajan/

TikTok: https://www.tiktok.com/@dr.karanr

–

This episode is sponsored by:

RITUAL:

So sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY.

TIMELINE

Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/GABBY to up to 39% off your Mitopure® Gummies.

ANNMARIE:

Visit https://www.annmariegianni.com/ and use code Gabby for 20% off.

TRUE NUTRITION:

Get 20% off your first custom blend at truenutrition.com/GABBY with code GABBY

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

David Watumull Reveals the One Antioxidant That Actually Extends Lifespan

Gabby Reece — Mon, 01 Jun 2026 07:00:00 GMT

You do the work. You train, you sleep, you eat well, you manage stress. And yet your joints still ache, recovery takes longer, and something just feels harder than it used to.

I sit down with David Watumull, co-founder and CEO of AX3, to talk about astaxanthin, a naturally occurring antioxidant he has spent his entire career studying, one that most people have never heard of despite having more than 4,000 peer-reviewed papers and 100 human clinical trials behind it.

This is not a conversation about the latest wellness trend. It's a deep look at the science of oxidative stress, chronic inflammation, and what actually happens inside your cells when the damage accumulates faster than your body can repair it.

What we explore:

- Why astaxanthin is categorically different from vitamins C and E, and how it works at every layer of the cell without ever becoming pro-oxidant.

- How chronic inflammation starts with oxidative stress upstream, and why blocking it at the source is safer than suppressing the immune response after the fact.

- Why this ingredient was one of only five agents in a 20-year NIH-funded program to extend mammalian lifespan by over 10 percent while also showing health span benefits.

- How astaxanthin protects joints, muscles, and mitochondrial energy production, and what the data on competitive cyclists actually demonstrates.

- What to look for in a supplement, why bioavailability determines whether you absorb anything at all, and how to build astaxanthin into a foundational daily stack.

Chapters:

00:00 Intro

03:30 Why Astaxanthin Isn't Like Other Antioxidants

07:14 The Algae Origins of Astaxanthin

11:22 Salmon, the Food Chain, and Nature's Design

15:00 From Pharma Research to Supplement

18:21 The NIH Longevity Study Explained

23:15 mTOR, FOXO3, and the Aging Pathways

29:10 Safe Anti-Inflammatory for Joints and Athletes

35:15 Brain Protection and the Blood-Brain Barrier

38:02 Skin Health and Sun Damage from the Inside

45:00 Redox Balance and Liver Protection

48:35 Mitochondria, Energy, and Endurance Performance

53:00 How to Stack Astaxanthin with Other Supplements

57:10 Dosing, Bioavailability, and What Sets AX3 Apart

01:07:00 Why David Watumull Went All-In on One Ingredient

About David Watumull:

David Watumull is the co-founder and CEO of AX3, a supplement company built on more than two decades of astaxanthin research. He was introduced to the ingredient as a teenager working on algae ponds on the Big Island of Hawaii, and has spent his career advancing its science through pharmaceutical-grade manufacturing, NIH-funded longevity studies, and peer-reviewed cardiovascular research. His work sits at the intersection of rigorous science and practical supplementation, and it shows.

Connect with David Watumull:

Instagram: https://www.instagram.com/davewatumull

–

This episode is sponsored by:

AX3: Visit ax3.life and use code GABBY for 20% OFF your first order

Website: https://www.ax3.life

Instagram: https://www.instagram.com/ax3.life

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

The Kitchen Swaps That Cut Your Toxic Load by 70% | Chef Johanna Hellrigl

Gabby Reece — Mon, 25 May 2026 07:00:00 GMT

What's actually in your food, and who's protecting the companies that put it there?

I sit down with Johanna Hellrigl, chef, restaurateur, board member of the Environmental Working Group, and founder of Ama, the mission-driven Northern Italian restaurant four blocks from the US Capitol, to talk about what's really happening in our food system, why your cookware matters as much as your ingredients, and how a woman who grew up in a Michelin-quality kitchen ended up fighting pesticide immunity bills and plastic migration in the same breath.

This conversation goes deeper than clean eating. Johanna walks through the specific decisions she makes every day, from the containers in her kitchen to the farms that grow her tomatoes, and explains why the real model for healthy eating has been sitting in Italian kitchens for centuries. She is building a case study that nourishing food, done with integrity, can also be a viable business. If you have ever felt overwhelmed by the food system or paralyzed by conflicting information, this episode gives you a clear-headed, practical place to start.

What we explore:

- How heat, fat, acid, and time create the conditions for plastic and chemicals to migrate directly into your food.

- Why 99% of food chemicals enter the US supply through a regulatory loophole that bypasses proper safety review.

- What rebuilding your gut microbiome actually requires, and why what happens in your gut controls far more than most people realize.

- How Johanna runs a restaurant rooted in love without sacrificing standards, consistency, or accountability.

- Why voting with your dollars and contacting your representatives are two of the most direct actions you can take right now.

About Johanna Hellrigl:

Johanna Hellrigl is a chef, restaurateur, and culinary advocate redefining what restaurants can stand for. She is the chef-owner of Ama, an award-winning Northern Italian restaurant in Washington, DC, named a James Beard Foundation semifinalist for Best Chef Mid-Atlantic in 2026 and recognized by Gambero Rosso for authenticity. Before opening Ama, she spent years in international democracy-building work across 61 countries, an experience that deepened her belief that food is one of the most powerful tools for connection and change. She sits on the board of the Environmental Working Group and works with the Plastic Pollution Coalition, bringing the same rigor she applies in her kitchen to the fight for a safer, more transparent food system.

Connect with Johanna Hellrigl:

Instagram (Chef Johanna): https://www.instagram.com/chefjohannahellrigl/

Instagram (Ama Restaurant): https://www.instagram.com/amarestaurant.bar/

Website: https://amarestaurant.bar

Timestamps

00:00 Intro

01:00 Growing Up in a Michelin Kitchen

05:08 How 61 Countries Brought Her Back to Food

08:00 Reclaiming the Family Meal

13:17 Pesticide Loopholes and Who Pays the Price

20:12 Finding Common Ground on Food Policy

29:00 Plastic, Cookware, and Cutting Board Basics

37:40 Meal Prep That Actually Works

43:40 Why She Opened Ama

56:23 Love, Standards, and Consistency in the Kitchen

01:01:06 What's Really Inside a Plate of Pasta

01:08:33 Healing the Gut After Antibiotic Overload

01:15:39 EWG, Plastic Pollution Coalition, and How to Get Loud

–

This episode is sponsored by:

RITUAL:

So sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY. That’s Ritual.com/GABBY for 25% off your first month.

ANNMARIE:

Visit https://www.annmariegianni.com/ and use code Gabby for 20% off.

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Danny Morel: He Traced His Affair All the Way Back to His Grandmother

Gabby Reece — Mon, 18 May 2026 07:00:00 GMT

Most people spend their whole lives solving problems that aren't the actual problem.

I sat down with Danny Morel, transformational coach, speaker, and author of Awaken, to talk about what it really takes to stop outsourcing your power and start doing the inner work that changes everything. Not the kind of change that looks good on paper. The kind that actually holds.

What we explore:

- Why grief can crack open the questions you've been avoiding for decades, and why that's actually the beginning of something good.

- How overachieving quietly becomes its own form of hiding, and why society keeps handing out rewards for it.

- What re-parenting actually means, and why the real healing work happens inside you, not in a conversation with your mom or dad.

- How to shift from victim consciousness to creator consciousness so every person in your life becomes a teacher instead of a problem.

- What the masculine and feminine actually are beneath the culture war noise, and why integrating both is the foundation for everything else.

Chapters

00:00 Why Danny Morel Started Asking Hard Questions

02:39 3 Questions After His Mom Passed

04:43 Sitting Still as the Most Powerful Healing Tool

09:17 Being You Requires No Effort

14:14 How Your Mother's Wounds Became Yours

17:12 When Logic Fails: Plant Medicine and Ceremony

21:02 You Learned Pain So You Can Unlearn It

24:55 Re-Parenting Yourself From Within

30:58 From Victim to Creator Consciousness

36:35 What Ceremony Revealed About Divorce and Kids

39:02 How Danny Avoids Becoming a Guru

40:10 The Ladder of Consciousness Explained Simply

48:27 Breathwork, Cannabis, Mushrooms, and Ayahuasca

56:08 Why Religion Taught You to Outsource Your Power

57:29 Why Alcoholics Are Sensitive People in Pain

01:04:16 The Truth About Masculine and Feminine Energy

01:06:36 The Infinity Symbol and How Energy Really Works

01:10:54 Adam, Eve, and What the Bible Got Wrong

01:13:51 Healing Yourself Heals Your Whole Family

About Danny Morel:

Danny Morel is a transformational coach, speaker, and the author of Awaken, a book born from his own radical personal reckoning after the death of his mother, a marriage that fell apart, and years of building external success on an internal void. He hosts live immersive events that combine breathwork, somatic release, plant medicine ceremonies, and deep emotional excavation to help people break generational patterns and return to who they actually are. His work draws men and women who are done with surface-level solutions and ready to do something real.

Connect with Danny Morel:

Instagram: https://www.instagram.com/dannymorel/

Website: https://www.dannymorel.com/

Book: Awaken Your Highest Self: The Limiting Beliefs That Keep You Stuck--And the Heart Work That Sets You Free

Get Awaken here: https://www.awakenbook.com/

Attend the Awaken Event

Find dates and register here: https://www.dannymorel.com/awaken

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

SPIRITUAL ACTIVATOR: The Hidden Energy Drain Wrecking High Performers | Oliver Nino

Gabby Reece — Mon, 11 May 2026 07:00:00 GMT

Sensitivity gets a bad reputation. We treat it like a liability, something to manage, suppress, or grow out of. Oliver Nino thinks that's exactly backwards. I sit down with Oliver Nino, energy healer, entrepreneur, and founder of Authentic Living, to talk about what it actually means to be energetically sensitive, how that sensitivity becomes a liability when you don't have the tools to manage it, and what it looks like to work with your energy instead of against it.

This isn't a conversation about crystals or magic thinking. Oliver is 70-80% logical by his own admission. He ran businesses before he ran healing workshops. What he brings is a grounded, pattern-recognition approach to a topic most people either dismiss or over-mystify. Whether you're a high-output entrepreneur running on empty, a parent who absorbs everything your kids feel, or someone stuck in a loop you can't seem to break out of, this episode gives you a framework for understanding what's yours, what isn't, and how to stop carrying both.

What we explore:

- How growing up as an empath with no guardrails leads to adrenal fatigue, brain fog, and emotional depletion, and what to do about it.

- Why your intuition processes information 30 times faster than your logical mind, and how to learn to trust it without abandoning analytical thinking.

- What energy healing actually looks like in practice, from clearing generational blocks to group sessions of thousands, and why you don't need to know the source of a wound to heal it.

- How to build an energetic shield using intention, color, and sacred geometry: a simple 5-to-10-minute practice that has helped people with debilitating anxiety finally function in public.

- Why removing interference matters more than adding mindset hacks, and how signal-to-noise ratio is the real reason most people can't hear their own instincts.

Chapters:

00:00 Intro

01:29 How Empaths Absorb Other People's Pain Without Knowing It

06:12 Why Caretakers Have Nobody to Turn To

10:40 Why Entrepreneurship Requires Serious Internal Fuel

19:03 How Intuition Saved His Life and Built His Business

26:00 Why Red Flags Feel Like Green Flags Before You Heal

28:32 How Shared Purpose Built His Marriage

31:23 From the Philippines to Healing 100,000 People Online

37:17 Generational Trauma: You Don't Need to Know the Source to Clear It

42:20 How to Build an Energy Shield in 5 Minutes

49:01 Why Empaths and Addicts Are Drawn to Each Other

59:41 Why Stacking Spiritual Practices Multiplies Your Results

01:07:39 Your Light Is Your Best Protection Against Negative Energy

01:16:19 Stop Adding Hacks and Start Removing the Interference

01:19:44 Why Manifestation Fails Without Massive Action

01:24:53 How to Parent From Love Instead of Generational Programming

About Oliver Nino:

Oliver Nino is an energy healer, entrepreneur, and the creator of Authentic Living. Known online as the Spiritual Activator, Oliver has conducted over 10,000 individual healing sessions and now works with groups of thousands at a time, including events that have drawn 100,000 people online. His approach blends energetic clearing with practical, action-oriented principles, making his work accessible to skeptics and believers alike.

Connect with Oliver Nino:

Website: https://www.authenticliving.com

Instagram: https://www.instagram.com/spiritualactivator

YouTube: https://www.youtube.com/@spiritualactivator

–

This episode is sponsored by:

Sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY.

Support your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies.

ONESKIN: Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpod

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Dr. Vass on Stem Cells, Hormones, and Longevity: Here's Why Your Healing Is Failing

Gabby Reece — Mon, 04 May 2026 07:00:00 GMT

Most people assume the treatment is the problem when it doesn't work.Dr. Vassily Eliopoulos, MD, a Co-Founder & Chief Medical Officer of Longevity Health Clinic, says it's almost never the treatment. It's the body that wasn't ready for it.

In this episode we get into stem cells, hormone panels, lab testing your doctor isn't running, and why so many people never actually feel good, not because the tools don't exist, but because the foundation was never built.

What we explore:

- Why tissue readiness determines whether stem cells and hormone therapy actually work.

- How optimizing your physiology before any treatment is the step most people skip entirely.

- Why the full hormone panel looks almost the same for men and women, and what most doctors get wrong about ordering it.

- How sleep deprivation accumulates over a lifetime and why it is one of the most underestimated drivers of aging.

- How chronic low-grade stress quietly erodes your hormones, your recovery, and your ability to think clearly.

- Why training the parasympathetic nervous system is a skill, not a personality trait, and how to actually build it.

- What morning sunlight and grounding do to your hormones, your circadian rhythm, and your energy for the rest of the day.

- Why most athletes are underfueled, underrecovered, and headed for early injury despite doing everything their sport demands.

- How early sport specialization is creating a generation of athletes whose bodies break down before they peak.

- How physical healing opens the door to deeper personal change, even when people are not looking for it.

- What microdosing psychedelics is showing in clinical practice and why it matters for people who feel stuck despite doing the work.

Chapters

00:00 Intro

05:20 How Stem Cells Actually Work

10:08 Optimizing Your Body Before Any Treatment

15:00 Pleasure vs. Joy and Self-Love

19:22 How to Find Your Real Purpose

29:42 What Really Happens When You Sleep

35:27 His Personal Health Wake-Up Call

41:40 The Lab Tests Your Doctor Skips

53:44 Morning Sunlight and Grounding Basics

58:22 Stress, Cortisol, and Your Nervous System

01:04:22 Hormone Disruptors in Athletes

01:12:39 Psychedelics and Physical Healing

01:18:28 Stem Cells for Skin Regeneration

About Dr. Vass, MD:

Dr. Vassily Eliopoulos, or simply known as Dr. Vass, spent years as an ER physician before walking away from a system he felt was treating symptoms, not people. Today he is the Co-Founder and Chief Medical Officer of Longevity Health, where he combines functional, regenerative, and traditional medicine into one integrated approach. His work sits at the intersection of stem cell therapy, hormone optimization, and full-panel diagnostics, built around a simple premise: if the body isn't primed to heal, no treatment will perform the way it should.

Connect with Dr. Vass:

Instagram: https://www.instagram.com/dr.vassily/

Website: https://longevityhealth.clinic/

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Dominique Sachse Gets Honest About Divorce, Identity, and Finding Love Again

Gabby Reece — Mon, 27 Apr 2026 07:00:00 GMT

Reinvention is a word that gets thrown around a lot. Dominique Sachse would call it a misread. I sit down with Dominique, Emmy Award-winning broadcast journalist, YouTube creator, author of Life Makeover, and host of Over 50 & Flourishing, to talk about what it actually takes to rebuild your identity in midlife, why letting go of control is not weakness, and how curiosity might be the most underrated tool any of us have.

After 28 years anchoring the news in Houston, Dominique walked away from a pension, a 401k, and a career identity she built from scratch, all while navigating a divorce and building an entrepreneurial brand from the ground up. This conversation goes deep on the psychological cost of high achievement, why driven women often end up lonely in their relationships, and what it looks like to build a life that holds up over time.

What We Explore:

- Why "reinvention" is the wrong frame, and how thinking of life as an unfolding rather than a reset changes everything about how you make hard decisions.

- How the same traits that make you exceptional at work will slowly hollow out your relationships, and what it looks like to finally course-correct without losing your edge.

- Why curiosity is the skill that keeps midlife from becoming a holding pattern, in love, in identity, and in every conversation you are scared to start.

- What the need for control actually costs you, and why the highest-performing women are often the ones who feel most invisible inside their own homes.

- How to approach aging, appearance, and the "how much is too much" question without losing yourself in the process.

Chapter:

00:00 Intro

03:00 Why Female Broadcasters Get Judged on Appearance First

09:05 Leaving Security Behind: Career, Divorce, and Starting Over

13:46 Midlife Women Are Craving Simplicity. Here Is Why.

18:38 Curiosity: The Skill That Keeps Midlife Moving Forward

25:00 Why High-Achieving Women Struggle in Relationships

29:40 Building a Faith-First Marriage That Actually Works

34:32 Why Too Much Polish Becomes Its Own Prison

39:43 How to Heal After Divorce: Journaling, Therapy, Patterns

46:09 What Minimum Wage Jobs Teach Kids About Life

49:09 Using Beauty and Style to Break Identity Attachments

52:42 Why Other People React When You Dare to Change

57:00 Aging Honestly: Lifestyle First, Then Decide What Else

About Dominique Sachse:

Dominique Sachse spent nearly three decades as an Emmy Award-winning broadcast journalist and anchor at KPRC in Houston, Texas. She launched her YouTube beauty and lifestyle channel in 2014 and built a community of nearly one million women who trust her to show up honestly about the real texture of midlife. She is the author of Life Makeover: Embrace the Bold, Beautiful and Blessed You and the host of the podcast Over 50 & Flourishing. Her work sits at the intersection of faith, identity, beauty, and honest self-examination, and she is one of the more grounded voices doing it at scale.

Connect with Dominique Sachse:

Website: https://dominiquesachse.tv/who-i-am/

Instagram: https://www.instagram.com/dominiquesachse/

YouTube: https://www.youtube.com/@dominiquesachsetv

TikTok: https://www.tiktok.com/@dominiquesachse

🎟️: Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing

–

The Gabby Reece Show

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

X: https://x.com/_charihawkins

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

TEAM USA OLYMPIAN: How Chari Hawkins Trained Her Mind to Reach Paris After Years of Falling Short

Gabby Reece — Mon, 20 Apr 2026 07:00:00 GMT

Most people watch the Olympics and see the result. Chari Hawkins lived two and a half decades of work to get there, and almost didn't make it. I sit down with US Olympian and world-class heptathlete Chari Hawkins for a wide-ranging conversation about what it actually takes to build mental toughness from scratch, compete at the highest level with a broken heart, and figure out who you are when the sport is no longer the whole answer.

This is not a highlight reel conversation. Chari is honest about the panic attacks, the identity crises, the years of therapy, the breakdowns under a tent at track meets, and the visualization breakthrough that got her to the 2024 Paris Olympics. She's also sharp, curious, and deeply thoughtful about what sport teaches you about life, not the other way around. If you've ever had to do hard things while scared, this one is for you.

What we explore:

Why tying your identity to a single role, athlete, title, achievement, sets you up for a crisis the moment it ends.
How Chari used a three-word visualization framework to silence the fear before the race that got her to Paris.
Why mental toughness is not a personality trait, and what the actual work of building it looks like under pressure.
What not winning a World Championship medal gave her that a podium finish never could have.
How competition-day nutrition, breathwork, and sleep tools function as a performance system, and what happens when you get them wrong.

Chapter:

00:00 Intro

01:35 Why Competing Can Disconnect You From Yourself

10:56 Why She Chose the Heptathlon

16:49 How to Learn New Skills Faster Than Everyone Else

21:31 Sports Psychology Tools That Actually Work

36:28 How to Support Someone After Failure

49:25 The “See, Feel, Trust” Performance Technique

01:00:10 Parenting, Discipline, and Mental Strength

01:12:41 Peak Performance and Age in the Olympics

01:24:05 Bouncing Back After a Devastating Moment

01:34:46 What Losing Teaches You That Winning Can’t

01:36:54 What Athletes Eat on Competition Day

01:47:08 Balancing Training, Recovery, and Performance

01:51:05 A 30-Day Plan to Build Mental Strength

02:00:22 Sprint Training Mindset and Workouts

02:11:17 Overcoming Injury Fear and Recovery

02:17:33 Sleep, Travel, and Mental Recovery Tools

02:28:46 Future Goals and Final Lessons

About Chari Hawkins

Chari Hawkins is a US Olympic heptathlete who competed at the 2024 Paris Olympics. One of the most mentally transparent athletes in track and field, she has spent over 20 years competing at the world-class level across seven events, from the 100 hurdles to the 800m, and has become as well known for her openness about the mental side of sport as she has for her performance. She is based in Utah and trains alongside her husband CJ, who serves as both her training partner and one of her closest sources of perspective.

Connect with Chari Hawkins

Instagram: https://www.instagram.com/_charihawkins/

YouTube: https://www.youtube.com/@_charihawkins

TikTok: https://www.tiktok.com/@_charihawkins

Facebook: https://www.facebook.com/ChariTrack

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

The Doing, Not the Getting | Kris Gethin on True Motivation

Gabby Reece — Mon, 13 Apr 2026 07:00:00 GMT

There’s a difference between looking strong… and actually being resilient.

In this conversation, I sat down with Kris Gethin—someone who has spent decades pushing the limits of performance, recovery, and discipline.

But what stood out to me isn’t just how hard he trains.

It’s how clearly he understands that real strength isn’t just physical.

It’s mental.

It’s behavioral.

And it’s built through the small decisions we make every day.

Kris didn’t come into this world through a perfect path.

He found training through injury, through losing his identity, and through having to rebuild himself from the ground up.

And that’s really what this conversation is about.

Not optimization for the sake of looking better.

But using discipline as a way to stabilize your life.

In this episode, we cover:

Why doing hard things first thing in the morning changes your entire day

The difference between physical strength and mental capacity

How community—not just programming—is what actually drives long-term change

Why most people struggle to change even when they want to

The role of identity in building (or breaking) consistency

How nutrition, sleep, and environment shape your ability to perform

The balance between intensity and recovery

And what it really means to be “harder to kill”

A bigger takeaway

A lot of people are chasing performance, success, or some version of “better.”

But if your system—your sleep, your stress, your habits—isn’t aligned…

Everything feels harder than it should.

Kris has a very direct way of saying it:

Do the hard things first.

Build resilience.

And stop negotiating with yourself.

CONNECT

Follow & Connect with Gabby Reece

Website: gabriellereece.com

Instagram: @gabbyreece

Podcast: The Gabby Reece Show

Follow & Connect with Kris Gethin

Website: krisgethin.com

Instagram: @krisgethin

Programs & Coaching: Available through his website and training platforms

Supplements: Unmatched Supps

Episode Sponsors:

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Support your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies.

Save 25% on your first month at Ritual.com/GABBY.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Your Body Is Home to Millions of Bacterial Pilots | feat. Anders Corbett

Gabby Reece — Mon, 06 Apr 2026 07:00:00 GMT

In this episode, I talk with Anders Corbett, microbiome researcher and founder of Craft Microbiome, about how the bacteria living inside us may be influencing far more than we realize — from performance and recovery to cognition, mood, and long-term health.

Anders’ journey into microbiome science started at Harvard Medical School, where he sequenced his own microbiome as a former elite rower. What he discovered sparked a much bigger question: do elite athletes carry different microbial patterns than the rest of us?

That curiosity led him to study Olympic athletes, UFC fighters, NBA players, endurance competitors, and high-performing executives — identifying how certain bacterial strains correlate with inflammation control, lactate metabolism, testosterone signaling, VO₂ capacity, and stress resilience.

In this conversation, we explore the rapidly evolving science of the microbiome and human performance, including:

• How the microbiome shifts before and after elite competition

• Inflammation-reducing bacteria found in endurance athletes

• Growth-hormone–associated strains identified in sprinters

• Gut changes after concussive and non-concussive hits

• The gut-brain axis and its impact on mood and decision-making

• How bacteria influence dopamine and serotonin production

• Microbiome changes that tend to happen around 40 and again around 60

• Epigenetics and how microbes may turn genes on or off

• Why sunlight, soil exposure, and environment matter for microbial health

• How stress reshapes bacterial populations in the gut

• The future of performance-focused probiotic formulations

We also talk about something many of us overlook: how modern life — sterile environments, limited food diversity, chronic stress, antibiotics, travel, and poor sleep — may be reducing microbial diversity and resilience.

Anders shares practical ways to begin supporting your microbiome even if you’re not a professional athlete — including simple shifts that may improve sleep, digestion, recovery, focus, and energy.

This conversation bridges cutting-edge science with something more timeless: the idea that our bodies are ecosystems. And it raises a deeper question worth considering:

Who’s really in charge — you or your gut?

CONNECT WITH ANDERS

Craft Microbiome

https://craftmicrobiome.com

(Custom microbiome sequencing and consultations available)

CONNECT WITH ME

Instagram: https://www.instagram.com/gabbyreece

https://www.instagram.com/gabbyreece

If you enjoyed this conversation, please subscribe, leave a review, and share the episode with someone who might benefit from it. Your support helps us keep these conversations going.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Why Arielle Lorre Finally Got Sober After Years of Struggling

Gabby Reece — Mon, 30 Mar 2026 07:00:00 GMT

In this episode, I sit down with Ariel Lorre to talk about something that I think a lot of people quietly wrestle with — how you rebuild your life when you realize the path you’re on isn’t working.

Ariel shares her story of addiction, recovery, and what it actually takes to change—not just externally, but internally.

From the outside, she had what most people would consider a stable, even ideal upbringing. But internally, she felt disconnected, uncomfortable in her own skin, and constantly searching for something to quiet that noise.

What started as a way to feel more at ease eventually turned into a decade-long struggle with addiction.

We talk about:

Why addiction doesn’t always look the way people expect

The role sensitivity plays in both struggle and healing

How alcohol and drugs can become a form of self-regulation

What it actually takes to get sober—and why timing matters

The “gift of desperation” and hitting a true turning point

Rebuilding trust with yourself and others

The concept of living amends and earning your way forward through action

How to begin discovering who you are when everything familiar is stripped away

The difference between self-improvement and control

Navigating beauty, aging, and identity in a world that constantly tells you to fix yourself

Ariel also shares how meditation, curiosity, and learning to sit with herself became foundational in her recovery—and how that process continues to evolve.

This conversation is really about identity, honesty, and permission.

Permission to change.

Permission to not have it all figured out.

And permission to become someone new.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

What Chinese Medicine Understands About Health That We’ve Forgotten | feat. Jiaming Ju

Gabby Reece — Mon, 23 Mar 2026 07:00:00 GMT

In this episode, I talk with Jiaming Ju, a practitioner of Chinese medicine and a health economist whose work sits at the intersection of traditional medicine, modern health challenges, and the pressures of high-performance living.

Jiaming works with a wide range of patients — from Olympic athletes and artists to CEOs and young women navigating hormonal health. What she sees in her practice is something we don’t talk about enough: the hidden cost of performance.

From the outside, many of these people look like the healthiest in the room. They’re disciplined, driven, and successful. But internally, many of them are struggling with hormonal disruption, autoimmune issues, digestive problems, chronic stress, and burnout.

In our conversation, we explore some of the patterns Jiaming sees again and again in her patients, and how Chinese medicine approaches health differently than the symptom-based model most of us are used to.

Instead of looking at isolated diagnoses, Chinese medicine asks a bigger question: what patterns are happening in the body as a whole?

Together we talk about:

• Why elite athletes — especially female athletes — often struggle with hormonal disruption

• The psychological pressure that comes with high performance and identity

• The rise of autoimmune diseases and thyroid disorders

• Why digestion and gut health are often at the center of chronic illness

• The emotional patterns that can show up in physical symptoms

• ADHD and how Chinese medicine interprets attention, energy, and focus

• The connection between eating disorders and hormonal health

• Fertility challenges and the growing reliance on IVF

• How stress and modern life may be pushing many bodies out of balance

• The relationship between emotional suppression and physical illness

• Skin health, beauty, and what they may reveal about internal health

We also talk about something that doesn’t get enough space in medical conversations: how people make decisions when facing serious diagnoses.

Jiaming shares why she encourages patients to slow down when possible, ask deeper questions, and consider the broader picture of their health before rushing into fear-based decisions.

This conversation is ultimately about something bigger than any single diagnosis. It’s about how we live, how we handle pressure, and how we listen — or don’t listen — to the signals our bodies are constantly sending us.

For me, it was a reminder that health is rarely about one thing. It’s about the system we’re living in — physically, emotionally, and culturally.

CONNECT WITH JIAMING

Website

https://khealth.com

Instagram

@byjiamingju

Blood Tonic formula

Available through her website

CONNECT WITH ME

Instagram

YouTube

https://www.youtube.com/@GabbyReece

If you enjoyed this conversation, please subscribe, rate, and share the episode with someone who might benefit from it.

Your support helps us keep these conversations going.

Produced by Dear Media

The Gabby Reece Show is produced by Dear Media.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Forget Motivation, Do This Instead | feat. Light Watkins

Gabby Reece — Mon, 16 Mar 2026 07:00:00 GMT

In this episode, I'm joined by best-selling author, kenote speaker, and presence expert, Light Watkins to discuss living more in the moment, releasing attachment to conventional goal setting, and defining success as presence and gratitude rather than comfort or material markers. Drawing from his book The Year You Transform and a yearlong program of seven-day challenges, he explains the “tortoise approach” to personal growth: small, consistent actions that fit real life, build self-trust, and reduce nervous-system strain. We explore choosing manageable discomfort, designing environments to avoid self-sabotage, and how radical accountability can provide ultimate motivation for self improvement to help you accomplish your goals.

Chapters:

00:00 Accountability Check Hack

00:17 Nomad Life Update

01:45 Gratitude for Presence

04:46 Success vs Comfort Trap

06:29 Choose Small Discomforts

09:14 Tortoise Approach Basics

11:06 Habit Stacking Pushups

13:09 Why Seven Days Works

15:26 Discipline Blind Spots

20:01 Outside Advice and Validation

23:01 Sponsor Break Timeline

25:21 No Complaining Challenge

27:48 Complaints to Compliments

29:23 Curiosity Over Conflict

29:49 Meditation For Busy Minds

31:11 Mind As An Ally

33:58 Pro Attitude Mindset

36:56 Spiritual Warrior Lessons

37:46 Sponsor Manuka Honey

39:59 Redefining Success

43:11 Parenting By Example

44:14 Whats My Homework

49:03 Trusting Quiet Presence

53:45 Seagull Momentum Metaphor

55:13 Closing Reflections

Connect with Light Watkins:

Website: https://www.lightwatkins.com/

YouTube: ⁨@LightWatkins⁩

Instagram: https://www.instagram.com/lightwatkins

Latest book: https://theyearyoutransform.com/

Connect with Gabby Reece:

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Produced by Dear Media.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Your Microbiome, GLP-1 & Next-Generation Probiotics | Dr. Colleen Cutcliffe

Gabby Reece — Mon, 09 Mar 2026 07:00:00 GMT

What if your metabolism, cravings, immune system — even your hormones — are being shaped by your gut?

In this episode of The Gabby Reece Show, Gabby sits down with microbiome scientist and Pendulum co-founder Dr. Colleen Cutcliffe to break down the real science behind gut health — beyond the buzzwords.

From premature birth and early antibiotic exposure to GLP-1, estrogen, cravings, and perimenopause, this conversation connects the dots between your microbiome and nearly every major system in your body.

If you’ve ever thought:

“Why am I gaining weight when nothing changed?”

“Why am I suddenly sensitive to foods?”

“Is this just aging… or something else?”

“Are GLP-1 drugs the only option?”

This episode will shift how you think about your body.

In This Episode, We Cover:

Why the microbiome is connected to all 11 organ systems

How early antibiotic use may affect long-term metabolic health

The truth about GLP-1 — and how your body produces it naturally

Why Akkermansia is considered a “keystone strain”

Gut health and perimenopause: what’s really happening

Estrogen, menopause, and emerging microbiome research

Why cravings may not be about willpower

How stress, aging, and travel deplete your gut

Fecal microbiome transplants — what they are and why they matter

How to rebuild a resilient gut (without extremes or shame)

Key Takeaway

The goal isn’t perfection.

It’s resilience.

A strong, diverse microbiome helps your body handle stress, hormonal shifts, aging, and even dietary slip-ups. And unlike your genetics — your gut can change.

Start with food.

Use tools wisely.

Pay attention to your body.

Connect with Dr. Colleen Cutcliffe

Website: https://pendulumlife.com

Instagram: @pendulumlife

Dr. Cutcliffe on Instagram: @drcolleencutcliffe

Connect with Gabby

Website: https://gabbyreece.com

Instagram: @gabbyreece https://www.instagram.com/gabbyreece

YouTube: The Gabby Reece Show https://www.youtube.com/@GabbyReece

If This Episode Helped You…

Please:

Subscribe to the show

Leave a 5-star review

Share it with someone navigating metabolism, menopause, or gut health

Like and comment if you’re watching on YouTube

Your support helps us bring you more conversations that empower you to take ownership of your health.

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Produced by Dear Media.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

The Reecet Q&A: Real Questions. Real Women. Real Health.

Gabby Reece — Mon, 02 Mar 2026 08:00:00 GMT

This episode was recorded live at The Reecet, a three-day women’s retreat hosted by Gabby in Los Angeles.

Thirty women gathered for an intimate, personalized health experience built around one goal: cutting through noise and focusing on what truly matters for women’s biology, strength, and long-term resilience.

Each guest completed pre-event health testing and participated in expert-led sessions across hormones, genetics, root-cause medicine, strength training, recovery, and confidence-building. The weekend included:

Hormone education with Dr. Sarah Hill

DNA personalization with Kashif Khan

Root-cause testing and 1:1 coaching with Dr. Ashley Beckman

Confidence training through Jiu Jitsu with Cesalina Gracie

Foundational health frameworks (“Basecamp”) with Juliet Starrett

Recovery sessions with Dr. Jason (Therabody)

HIGHX training, pool work, breathwork, fire and ice, and live discussion

This particular episode captures a live Q&A session — where the women of The Reecet asked Gabby direct, unscripted questions.

Topics explored in this conversation include:

How to avoid overwhelm in the pursuit of health

Why “doing less” can sometimes produce better outcomes

The difference between discipline and rigidity

How to stay consistent during busy seasons

Training through injuries and life transitions

Agency, intuition, and listening to your internal voice

Mental resilience and friction as a growth tool

Navigating self-doubt while building strength

The tension between performance and presence

How to build scaffolding around your life instead of chasing quick fixes

Gabby also shares her biggest takeaways from hosting this first all-women retreat:

Do Less.

Adding more isn’t always the solution. Many women are over-supplemented, over-scheduled, and overstimulated. Removing friction — not stacking more protocols — often creates more progress.

Conquer the Basics.

Sleep. Strength training. Protein. Recovery. Movement.

Before advanced interventions, master your foundation.

Listen to Yourself.

Confidence is built through self-trust. Learning to quiet outside noise — especially social media — and reconnect with your own internal signal is a lifelong skill.

This episode is less about theory and more about application — what it actually looks like to build a sustainable, grounded practice as a woman balancing work, family, health, and ambition.

To apply for future Reecet experiences, visit:

thereecet.com

Episode sponsors:

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Dr. Taz Unravels The Pediatrics & Nutrition Crisis Nobody's Talking About

Gabby Reece — Mon, 23 Feb 2026 08:00:00 GMT

This week, Gabby talks with Dr. Taz — traditionally trained physician, integrative medicine expert, and founder of Whole Plus — about what it really means to practice medicine in today’s world.

They begin with the new U.S. health guidelines and unpack why Dr. Taz considers them a “win” — particularly the shift toward whole foods, protein, healthy fats, fiber, and the callout of ultra-processed foods. But the conversation quickly goes deeper.

They discuss why food pairing and portion size matter more than food labels, how blood sugar and inflammation are driving modern disease, and why simple carbohydrates may be at the center of the chronic illness epidemic.

From there, the episode moves into something bigger: shared decision-making in medicine. Dr. Taz explains why individualized care — especially in pediatrics — requires nuance, context, and trust between families and physicians. She shares her own journey through personal health struggles, how that experience reshaped her medical philosophy, and why healing requires more than just prescriptions and protocols.

Gabby and Dr. Taz also explore:

Micro habits that lower cortisol and improve metabolic health

The impact of blue light and screens on inflammation

Why 10-minute practices can shift your nervous system

The difference between “data-driven” health and intuitive health

Gender differences in how men and women approach wellness

The importance of family systems in long-term healing

Why medicine must move from authority to partnership

At its core, this conversation isn’t about trends or controversy. It’s about reconnecting science with spirit — and empowering families to think critically, ask better questions, and practice health in ways that actually work for their lives.

Chapters

00:00 – Why evidence-based holistic medicine matters

05:00 – The new U.S. health guidelines: what changed

10:00 – Simple carbs, insulin resistance, and inflammation

15:00 – Full-fat foods, meat, and food pairing nuance

22:00 – Why personalization beats rigid rules

30:00 – Gender differences in health blind spots

40:00 – Micro habits: 10-minute practices that shift cortisol

50:00 – Personalized medicine and micro-dosing prescriptions

58:00 – Pediatric care, shared decision-making, and gut health

1:08:00 – Trust in medicine and rebuilding relationships

1:18:00 – Medicine as a calling, not a business

1:24:00 – What keeps Dr. Taz grounded

Key Takeaways

• Pairing and portions matter more than labels.

• Inflammation and blood sugar instability drive most chronic disease.

• Micro habits can regulate cortisol without overwhelming change.

• Health is contextual — environment, stress, and family systems all matter.

• Personalized medicine isn’t alternative — it’s responsible.

• Shared decision-making builds trust between doctors and families.

• Nervous system regulation may be the foundation of long-term healing.

Connect

Dr. Taz

Instagram: @drtazmd

Whole Plus: https://holplus.co

Gabby Reece

Instagram: @gabbyreece

YouTube: The Gabby Reece Show

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Rejection in Hollywood Taught Me This About Success | feat. Luke Cook

Gabby Reece — Mon, 16 Feb 2026 08:00:00 GMT

Actor, creator, and entrepreneur Luke Cook joins Gabby Reece for an honest, funny, and deeply reflective conversation about creativity, rejection, faith, and building a meaningful life.

Luke shares his unconventional journey from growing up in Australia as the youngest of five, to chasing comedy and acting in Hollywood — including seven years of near-constant auditions with little visible success. He speaks candidly about rejection, identity, and why loving the craft itself matters more than external validation.

The conversation moves fluidly between creativity and discipline, faith and doubt, ego and humility. Luke reflects on fatherhood, marriage, and the grounding power of family — as well as the importance of play, presence, and not taking success (or failure) too seriously.

They also explore Luke’s entrepreneurial ventures, including building a “no-weird-stuff” protein shake brand, creative coaching for founders, and using humor to communicate without shame. Throughout, Luke emphasizes curiosity, integrity, and joy as essential ingredients for longevity — in work and in life.

This episode is about staying in the game, trusting the process, and remembering that success isn’t a destination — it’s how you live along the way.

⏱️ CHAPTERS

- Intro & meeting Luke

- Growing up the youngest of five

- Early love of performance and comedy

- Discipline, training, and loving the craft

- Moving to LA & chasing the dream

- Years of auditions and rejection

- Ego, ambition, and humility

- Faith, doubt, and finding a north star

- Marriage, fatherhood, and family grounding

- Creativity vs. external validation

- Building a values-driven business

- Content, comedy, and honest communication

- Relationships, partnership, and play

- What success really looks like

- Staying joyful in uncertainty

- Closing reflections

WHAT STAYED WITH ME

Loving the work matters more than loving the outcome.

Rejection doesn’t end careers — quitting does.

Discipline follows passion.

When you care deeply enough, showing up becomes natural.

Ego needs humility to stay healthy.

Confidence fuels performance; humility keeps you grounded.

Family changes the definition of success.

Responsibility, presence, and play become the real markers.

Faith doesn’t eliminate doubt.

It gives you somewhere to return when things feel unstable.

Joy is a choice.

Especially when the path forward isn’t clear.

WHY IT’S WORTH SLOWING DOWN FOR THIS

We live in a culture that celebrates instant success and overnight wins — often ignoring the long, invisible seasons of work that come before them.

Luke’s story is a reminder that staying in the game matters.

That creativity doesn’t expire.

And that meaning is built through patience, integrity, and connection — not applause.

If you’re navigating uncertainty, rejection, or a season of waiting, this conversation offers perspective worth sitting with.

FIND LUKE

Luke Cook

Instagram & TikTok: https://www.instagram.com/thelukecook

Protein brand: https://getshakewell.com

FOR MORE ON GABBY

The Gabby Reece Show Podcast: Available on all major platforms

Episode sponsors:

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Now, it’s easier than ever to try Manukora Honey. Head to MANUKORA.com/GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Laird Hamilton on Marriage, Partnership, and Building Love That Lasts

Gabby Reece — Mon, 09 Feb 2026 08:00:00 GMT

This week, Gabby sits down at home with her husband and partner of more than three decades, Laird Hamilton, for an honest conversation about love — not the romanticized version, but the lived-in, day-to-day kind.

Together, they reflect on what has sustained their relationship through parenting, careers, loss, pressure, and growth. From small daily habits to hard conversations, they talk about why love is built through consistency, not intensity — and why partnership works best when you act like teammates, not competitors.

They explore what it means to love through action, how independence actually strengthens intimacy, and why respect, service, and endurance matter more than grand declarations. They also share lessons on parenting daughters, staying playful, navigating conflict, and creating freedom inside commitment.

It’s a raw, funny, and deeply human look at what it takes to stay connected — and why the strongest relationships are built slowly, deliberately, and with care.

Chapters

00:00 — A Valentine’s conversation at home

03:10 — Teammates vs. competitors

07:40 — Love as action, not words

11:20 — Facing conflict instead of avoiding it

16:00 — Why you can’t “save” someone

19:30 — Stop searching, start becoming

23:00 — Service and showing up for each other

27:30 — Chemistry, passion, and partnership

31:15 — Repairing trust after hard seasons

35:00 — Pride, forgiveness, and endurance

40:20 — Need-to-know communication

45:10 — Parenting daughters & modeling respect

50:30 — Accountability, movement, and staying healthy together

55:00 — Community, friendships, and why people matter

59:30 — Freedom inside commitment

1:04:00 — Appreciation, daily habits, and the small things that last

What Stayed With Me

Love is built in small, repeatable moments.

It’s the daily coffee, the airport ride, the quiet acts of care.

Endurance matters more than intensity.

Staying is often the bravest thing you can do.

You can’t save someone.

Two whole people make a stronger partnership than two halves.

Respect fuels attraction.

Trust grows when both people consistently hit the mark.

Service is strength.

Helping your partner win doesn’t make you smaller — it makes the team stronger.

Freedom and commitment can coexist.

The healthiest love gives both security and space.

Community is medicine.

Relationships — not achievements — sustain long-term happiness.

Why This Matters

We live in a culture that chases quick fixes and big gestures. But the research — and real life — show that long-term happiness comes from steady relationships, honest communication, and shared effort.

This episode is a reminder that love isn’t something you find once.

It’s something you practice — every day.

Whether you’re partnered, single, married, or rebuilding, these principles apply to every relationship in your life.

Connect

Gabby Reece

Instagram: https://www.instagram.com/gabbyreece

Laird Hamilton

Instagram: https://www.instagram.com/lairdhamiltonsurf

Website: https://lairdhamilton.com

Produced by Dear Media.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Why Muscle Is the Key to Longevity (and Most People Are Ignoring It) | feat. Dr. Gabrielle Lyon

Gabby Reece — Mon, 02 Feb 2026 08:00:00 GMT

Dr. Gabrielle Lyon—physician and leading voice in muscle-centric medicine— returns to talk with Gabby Reece about her new book, Forever Strong: The Playbook—a practical, tactical guide to building strength for life. They unpack why the health conversation went sideways into weight-loss obsession, why sarcopenia (loss of muscle and strength) may be the next major epidemic—especially in the era of GLP-1s—and how muscle impacts everything from blood sugar to long-term brain health.

They also get into what “neutrality” looks like for high performers, why consistency is less about motivation and more about clarity, and how to simplify protein and training without making it complicated. Plus: recovery, minimum effective dose, intramuscular fat vs. body fat, blood flow restriction training, and why Dr. Lyon keeps her kids off screens.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

How the Brain Learns: Jared Cooney Horvath on Education, Attention, and Memory

Gabby Reece — Mon, 26 Jan 2026 08:00:00 GMT

Neuroscientist and educator Jared Cooney Horvath joins Gabby Reece to break down how learning really works — from attention and memory to motivation and behavior change. A practical conversation on why many common teaching methods fail, what neuroscience actually supports, and how we can learn more effectively at any age.

FIND JARED

Socials:

YouTube: https://www.youtube.com/jaredcooney

LinkedIn: https://www.linkedin.com/in/jared-cooney-horvath-phd-med-730704b2/

Instagram: https://www.instagram.com/jared.cooney.horvath/

Facebook: https://www.facebook.com/lmeglobal.net

FOR MORE ON GABBY

The Gabby Reece Show Podcast: Available on all major podcast platforms

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Brian Bowen Smith on Craft, Trust, and Becoming Who You’re Meant to Be

Gabby Reece — Mon, 19 Jan 2026 08:00:00 GMT

Legendary photographer Brian Bowen Smith joins Gabby Reece for a wide-ranging conversation on artistry, risk, trust, and why doing the work—quietly and consistently—still matters. From rollerblading and acting to shooting the most recognizable faces in culture, Brian shares the long road to mastery, the power of restraint, and what it really means to live a creative life with integrity.

FIND BRIAN

Brian Bowen Smith

Instagram: https://www.instagram.com/brianbowensmith

Website: https://www.brianbowensmith.com

FOR MORE ON GABBY

The Gabby Reece Show Podcast: Available on all major podcast platforms

Episode Sponsors:

Now, it’s easier than ever to try Manukora Honey. Head to MANUKORA.com/GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which includes an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Blake Mycoskie on “Enough,” Identity, and Healing Beyond Success

Gabby Reece — Mon, 12 Jan 2026 08:00:00 GMT

Blake Mycoskie joins Gabby Reece for an honest conversation about success, identity, mental health, and the search for worth beyond achievement. From founding TOMS to rebuilding his life and purpose, Blake shares how healing begins when external validation no longer defines who you are.

🔗 FIND BLAKE

Enough (Mental Health Nonprofit): https://www.weareenough.org

Instagram: @blakemycoskie

Upcoming Podcast: No Magic Pill (launching during Mental Health Awareness Month)

🔗 FOR MORE ON GABBY

The Gabby Reece Show Podcast: Available on all major platforms

Episode Sponsors:

Get up to 30% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE

Don’t let another year go by feeling less than your best. Grab 35% off your one-month subscription of Mitopure Gummies at Timeline.com/GABBY35, while the offer lasts.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Mark Manson on Responsibility, Relationships, and Choosing What Matters

Gabby Reece — Mon, 05 Jan 2026 08:00:00 GMT

Mark Manson joins Gabby Reece to talk about responsibility, authenticity, relationships, and choosing the problems that actually matter. A grounded conversation on identity, commitment, and what it means to live well in a complicated modern world.

ABOUT MARK MANSON

Mark Manson is a #1 New York Times bestselling author, entrepreneur, and thinker best known for The Subtle Art of Not Giving a F*ck, Everything Is F*cked, and The Will Smith Memoir. His work blends psychology, philosophy, and cultural critique to help people live more honest, grounded, and meaningful lives.

FOR MORE ON GABBY

The Gabby Reece Show on YouTube: https://www.youtube.com/@GabbyReece

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Erwan Le Corre on Natural Movement, Breath-Hold Training, and Reclaiming Freedom in the Body

Gabby Reece — Mon, 29 Dec 2025 08:00:00 GMT

Erwan Le Corre, founder of MovNat, joins Gabby Reece to explore natural movement, breath-hold training, and what it means to move — and live — with more freedom. They discuss movement poverty, functional strength vs. appearance, outdoor training, and how simple daily practices can restore resilience, calm, and confidence in the body.

FIND ERWAN

Natural Movement (MovNat): https://www.movnat.com

Breath-Hold Training: https://www.breathholdwork.com

Instagram: @erwanlecorre

FOR MORE ON GABBY

The Gabby Reece Show on YouTube: https://www.youtube.com/@GabbyReece

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Joakim Noah: Fire, Grace, and the Art of Showing Up

Gabby Reece — Mon, 22 Dec 2025 08:00:00 GMT

Two longtime friends go deep. Joakim Noah—two-time NCAA champion, NBA All-Star, Defensive Player of the Year—joins Gabby to talk identity after sport, learning to give himself grace, fatherhood, and why trust is a coach’s real superpower. He shares the story behind his new travel/interview series Nomad, how losses shaped him more than wins, what Chicago taught him about community, and the mindset shift from “run through a wall” to leading with curiosity. Real talk on injuries, NIL, nature as counterbalance, and building a life that’s strong, calm, and connected.

FIND JOAKIM

Nomad | NBA Take Two on YouTube: https://www.youtube.com/watch?v=iNycYzLEhNc

Noah’s Ark Foundation — youth programs & violence prevention: https://www.noahsarcfoundation.org/

IG: @joakimnoah https://www.instagram.com/stickity13/

For More on Gabby:

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Age Like a Girl: The New Science of Women’s Second Act - Dr. Mindy Pelz

Gabby Reece — Mon, 15 Dec 2025 08:00:00 GMT

In this episode, Gabby sits down with Dr. Mindy Pelz to reframe what it really means for women to age. They break down the science of the menopausal brain, why mood and identity shift in midlife, and how fasting, nutrition, movement, and mindset can help women feel clearer, stronger, and more connected. This is an empowering conversation about entering your second act with energy, purpose, and confidence.

Connect with Dr. Mindy Pelz

Website:

Instagram: @drmindypelz

Books: Fast Like a Girl, Age Like a Girl

For More on Gabby:

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

From Warrior to Wizard: Ben Greenfield on Discomfort, Dads, and Designing a Resilient Life

Gabby Reece — Mon, 08 Dec 2025 08:00:00 GMT

In this candid, wide-ranging conversation, Gabby sits down with biohacker and author Ben Greenfield to explore what it really takes to live strong, grounded, and connected in today’s comfort-driven world. From building a 100-page family constitution and raising twin sons with purpose to experimenting with stem cells, plasma therapy, and cold exposure, Ben shares the rituals, science, and mindset behind his “warrior to wizard” evolution. They unpack everything from travel-proof fitness and daily mobility to faith, family, and the fine line between optimizing and overdoing it.

It’s a deep dive into high performance, parenting, and human potential—anchored by one simple truth: real resilience starts at home.

If you enjoyed this episode, share it with a friend and leave a rating — it helps the show reach more people who want to live with strength, clarity, and intention.

Connect with Ben Greenfield

Website: https://bengreenfieldlife.com/

Books: Boundless, Boundless Parenting

Podcast / Socials: Search “Ben Greenfield Life”

Connect with Gabby Reece

https://www.instagram.com/drdianahill/

Disclaimer: This episode includes discussion of medical procedures and lab testing. It is educational only and not medical advice. Consult your clinician before beginning or changing any protocol.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Ibogaine Meets Justice: Bryan Hubbard’s Mission to Transform the System

Gabby Reece — Mon, 01 Dec 2025 08:00:00 GMT

An inspiring conversation with Bryan Hubbard as he shares his journey from Appalachian roots and a career in law to leading groundbreaking reform in addiction treatment. Discover how personal loss, the opioid crisis, and transformative experiences with psychedelics like ibogaine have shaped his mission to bring hope and healing to those struggling with trauma and dependency. Don’t miss this powerful story of resilience, advocacy, and the fight for real change.

Resources & Links:

Americans for Ibogaine: americansforibogaine.org

Beyond and Ayo Clinics (Ibogaine treatment centers in Mexico)

Inner Vision Iboga (Juliana Mulligan’s organization for clinic guidance)

Connect with Bryan Hubbard:

Learn more about Bryan’s work and advocacy by visiting Americans for Ibogaine or following updates on state-level psychedelic policy reform.

For More on Gabby:

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

How to Use the Power of Your Hormones to Supercharge Your Life — with Dr. Sarah Hill

Gabby Reece — Mon, 24 Nov 2025 08:00:00 GMT

Gabby welcomes Dr. Sarah Hill, author of "The Period Brain," to discuss the science behind women’s hormones, birth control, and how understanding your cycle can empower you. They explore how hormonal changes impact everything from mood and libido to decision-making and resilience, and why tracking your cycle is key to self-awareness and well-being.

Key Topics:

The science of the "period brain" and how hormones influence the female mind and body

Birth control options: pros, cons, and how different generations of contraceptives affect women

The impact of hormonal birth control on mood, libido, and partner choice

The importance of understanding and tracking your menstrual cycle

How hormonal changes affect resilience, stress, and mental health

The role of lifestyle, nutrition, and social support in hormonal health

Strategies for building resilience and managing PMS, PMDD, and perimenopause

The connection between early life experiences, inflammation, and women’s health

Notable Quotes:

“Our brain is designed to keep us alive, not keep us happy.”

“Feelings aren’t facts—anxiety and fear are liars.”

“Take immaculate care of yourself, especially during times of hormonal transition.”

Resources Mentioned:

Dr. Sarah Hill’s books: "The Period Brain" and "This Is Your Brain on Birth Control"

Dr. Hill’s website: sarahehill.com

International Association of Premenstrual Disorders: IAMPD

Connect with Dr. Sarah Hill:

Website: sarahehill.com

Social: @SarahEHillPhD

Takeaway:

Understanding your hormones and tracking your cycle can help you make empowered choices for your health, relationships, and well-being. Whether you’re navigating birth control, PMS, or menopause, knowledge and self-compassion are key.

For more on Gabby:

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

How to Use the Power of Your Hormones to Supercharge Your Life — with Dr. Sarah Hill

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#350: Hypnosis is NOT What You Think! How to Control Your Mind & Body – Dr. David Spiegel

Gabby Reece — Mon, 17 Nov 2025 10:00:00 GMT

Dr. David Spiegel is one of the world’s leading experts on hypnosis, mind body medicine, and the power of focused attention. With over four decades of clinical work and research at Stanford, he explains how self hypnosis can help you reduce stress, manage pain, improve sleep, break habits, and shift long held patterns that keep you stuck.

Dr. Spiegel also guides me through a short self hypnosis exercise that reveals how quickly the mind can influence the body. We explore why some people are more hypnotizable than others, how trauma and imagination shape the brain, and how to use these tools to change your internal narrative and strengthen emotional resilience.

This conversation is full of practical insights about stress, anxiety, performance, grief, and the ways we can reprogram the stories we tell ourselves. If you have ever wondered whether hypnosis is real, or how the brain can change your lived experience, Dr. Spiegel offers research backed clarity and simple techniques anyone can try.

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Thank You to Our Sponsors

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For more on Gabby

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The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#349 How to THRIVE During Perimenopause! Reclaim Your Energy & Joy - Dr. Mariza Snyder

Gabby Reece — Mon, 10 Nov 2025 12:58:00 GMT

PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women.

Dr. Mariza Snyder, author of The Perimenopause Revolution, shares essential, actionable solutions for the symptoms of perimenopause and menopause. Learn the crucial difference between the reproductive years, perimenopause (which can start as early as your mid-30s), and menopause, and why supporting cellular energy and mitochondrial function is the most critical step you can take after age 30.'

Dr. Snyder explains how the demands of modern life, such as stress, diet, and lack of community are actively working against optimal hormone health. She provides science-backed strategies for supporting progesterone, balancing testosterone, and reducing the "window of vulnerability" for insulin resistance that often occurs in midlife.

This conversation is a must-watch for any woman navigating her 30s, 40s, and 50s who wants to feel energized, balanced, and in control of her health.

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Dr. Mariza Snyder Website
https://drmariza.com/

Dr. Mariza Snyder Instagram
https://www.instagram.com/drmariza/

Dr. Mariza Snyder Facebook
https://www.facebook.com/drmarizasnyder

Dr. Mariza Snyder YouTube
https://www.youtube.com/user/drmarizasnyder

For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

#perimenopause #menopause #hormonehealth #womenshealth #gabbyreece #drmarizasnyder00:00:00 Introduction & Mariza’s Mission
00:07:45 Discovering Hormone Health
00:13:20 Breaking the Burnout Cycle
00:21:00 Stress, Cortisol & Energy Crashes
00:28:40 Food, Fasting & Female Hormones
00:36:25 Morning Routines That Heal
00:44:50 The Power of Essential Oils
00:52:35 Overcoming Guilt & Finding Balance
01:00:15 Building Daily Rituals for Wellness
01:08:30 Supporting Women Through Each Phase
01:16:40 Final Reflections & Practical Advice

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#348: Tap Into Your GENIUS Energy! Dr. Diana Hill on How to Focus Your Efforts

Gabby Reece — Mon, 03 Nov 2025 12:21:00 GMT

Clinical psychologist and author Dr. Diana Hill joins Gabby to explore how to channel your energy with intention and align your strengths for greater clarity and purpose. While discussing her new book Wise Effort, she explains to Gabby and the audience that each of us has a “genius” that we haven’t yet tapped into. Drawing on mindfulness and behavioral science, Diana shares how to move from striving to wise effort by knowing when to push, when to pause, and how to focus your time on what truly matters. Together they discuss self compassion, discipline and how to cultivate balance while pursuing meaningful goals.

Dr. Diana Hill Instagram

Dr. Diana Hill Facebook

https://www.facebook.com/drdianahill/

Dr. Diana Hill Linkedin

https://www.linkedin.com/in/drdianahill/

Dr. Diana Hill Website

https://drdianahill.com/

Thank You to Our Sponsors

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For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

Chapters

00:00 Introduction and Today's Message

00:26 Guest Introduction: Diana Hill

00:48 Sponsor Message: Timeline Longevity Gummies

02:57 Diana Hill's New Book: Wise Effort

05:46 Diana's Personal Journey and Struggles

06:34 The Myth of Persephone and Personal Genius

08:05 Understanding and Managing Personal Traits

12:08 The Role of Supportive Relationships

14:08 Finding Balance and Self-Acceptance

34:47 Curiosity and Its Importance

37:44 Navigating Grief with Curiosity

39:06 The Rise of Openness in Psychology

40:42 The Tushy Bidet Experience

42:48 Understanding Wise Effort

50:51 Compassion vs. Empathy

58:32 Possibility vs. Probability

01:04:11 Final Thoughts and Reflections

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#347: How to Regulate Your Emotions, Anna Runkle - The Crappy Childhood Fairy

Gabby Reece — Mon, 27 Oct 2025 10:48:00 GMT

In this episode, Gabby Reece sits down with Anna Runkle, known online as the Crappy Childhood Fairy, to discuss her new book, 'Connectability'. Anna shares her personal journey of overcoming the long-term effects of growing up in a chaotic home filled with unpredictability, alcoholism, trauma and neglect. She emphasizes the importance of self-regulation, rebuilding trust and fostering meaningful connections with yourself and others. In addition, she sheds light on her own experience in therapy and the epiphany that changed her life and led her to the work she currently does. Though she admits therapy can be helpful for many, she brings up the idea that repetition and rumination weren’t helping her move forward.

Anna describes effective techniques such as written prayer and meditation practices that have helped her and millions of others around the world. The episode also touches on healthy relationships, practical strategies for personal growth and Anna’s unique, hands-on approach to healing childhood trauma.

Anna Runkle’s Website:

https://crappychildhoodfairy.com/about/

Anna Runkle’s YouTube Channel:

https://www.youtube.com/CrappyChildhoodFairy

Follow Anna Runkle on Instagram:

https://www.instagram.com/crappychildhoodfairy/?hl=en

"Connectability" by Anna Runkle: https://a.co/d/ehDeYOl

Thank You to Our Sponsors

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For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

CHAPTERS

00:00 Introduction and Personal Struggles

00:32 Guest Introduction and Book Discussion

02:51 Anna Runkel's Background and Childhood

04:42 Coping Mechanisms and Personal Growth

09:19 Understanding Trauma and Therapy

25:36 Parenting and Personal Practices

30:02 Techniques for Healing and Relationships

39:13 The Impact of Early Attachment in Relationships

40:41 The Importance of Letting Men Take the Lead

41:04 Personal Experience with Relationship Dynamics

41:53 Introduction to Superpower Health Service

44:33 Navigating Personal Conflicts and Self-Regulation

47:54 Effective Communication and Setting Boundaries

57:43 The Role of Self-Care and Meditation

01:10:09 Final Thoughts and Resources

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#346: How to Validate ANYONE, The Secret to Healthy Relationships - Dr. Caroline Fleck

Gabby Reece — Mon, 20 Oct 2025 13:44:00 GMT

Dr. Caroline Fleck shares with Gabby Reece the #1 communication skill from psychology (DBT) you need to master: VALIDATION. Learn how this essential relationship tool will transform your marriage, parenting, and friendships. The psychologist & author of Validation breaks down the exact steps to build deep connection, manage conflict, and achieve emotional regulation.

In this powerful episode of The Gabby Reece Show, host Gabby Reece and Dr. Caroline Fleck, a clinical psychologist and author of the book Validation: How the skillset that revolutionized psychology will transform your relationship, increase your influence, and change your life, discuss the profound impact of true validation.

Validation is more than just listening or feeling empathy; it is a communication skill that must be mastered to truly convey understanding and acceptance. Dr. Fleck reveals why this essential skill is typically only taught in advanced doctoral psychology programs (Dialectical Behavior Therapy or DBT) and how you can apply it to your everyday life to build stronger bonds and reduce conflict.

Key Takeaways You'll Learn:

The crucial difference between "problem-solving" and "validation" in real-life scenarios, especially with children.

The six levels of validation (the "validation ladder") and how to use them to instantly improve your communication.

Practical strategies for managing intense emotions and conflict using DBT's TIP skills (Temperature, Intense Exercise, Paced Breathing).

The power of a genuine apology, even as a parent, to model the behavior you want your kids to learn.

How to disclose your own experience to connect without overshadowing the other person's pain (the "flip it back" technique).

Don't miss these evidence-based strategies for better communication and personal transformation!

Subscribe to The Gabby Reece Show for more conversations on health, relationships, and human performance.

Follow Caroline Fleck:

On Instagram - https://www.instagram.com/carolinefleckphd

Caroline’s Website - https://drcarolinefleck.com/

Order Caroline’s Book - https://www.amazon.com/Validation-Revolutionized-Psychology-Transform-Relationships/dp/0593541219

For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

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#345 You Can Improve at ANY Age! Women's Health, Nutrition & Fitness Expert Dr. Abbie Smith-Ryan

Gabby Reece — Mon, 13 Oct 2025 09:00:00 GMT

Dr. Abbie Smith-Ryan, PhD, a top expert in exercise science and women's body composition, joins Gabby Reece to discuss training smarter, not just harder. Learn about the science of creatine, protein, Omega-3s, fueling for performance, preventing injury, and effective resistance training for women at any age.

Dr. Smith-Ryan shares her compelling journey from a young Iowa athlete who found movement as an escape to becoming a dedicated researcher, motivated by her own experience with nine stress fractures due to under-fueling and over-training.

Don't miss this science-backed conversation that redefines women's performance, health, and how to fuel your body effectively!

Follow Dr. Abbie Smith-Ryan

On Instagram - https://www.instagram.com/asmithryan/?hl=en

Her Website - https://asmithryan.com/

For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

Thank You to Our Sponsors

Dr. Smith-Ryan and Gabby Reece will go over:

Smart Training & Aging: Why movement offers continuous windows of improvement, and how to use data to train smarter to maintain body composition while training less.

Body Composition & Injury: Dr. Smith-Ryan details her personal connection to body composition research, having developed stress fractures when her body fat dropped to 15% because she wasn't properly fueling for her rigorous training.

The Science of Supplements: A deep dive into essential supplements for women's health and performance. Learn the benefits of increasing Creatine, Protein, and Omega-3 intake for fetal and brain development, especially during the perinatal phase.

Empowering Women: How to shift the perspective on exercise from purely weight management to empowerment and making small, incremental improvements.

Real-Life Workout: Dr. Smith-Ryan outlines a comprehensive resistance training workout she uses, which includes 3 sets of 10-15 repetitions with 60-90 seconds rest for exercises like leg press, bench press, lunges, and overhead press.

Future Vision: Hear about Dr. Smith-Ryan's long-term vision to create a research institute for women's training, dedicated to capturing data and optimizing female health.

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#344 Unlock Your Genetic Code: Kashif Khan on Personalized Health, Longevity & the #1 Nutrient You Need

Gabby Reece — Mon, 06 Oct 2025 09:00:00 GMT

In this enlightening episode, Kashif Khan, co-founder of The DNA Company, discusses the intricate connection between genetics, health and wellness. Khan shares his personal health journey and explains how he went from battling multiple chronic diseases to becoming a pioneer in genetic research. He emphasizes the importance of understanding one’s genetic makeup to navigate health challenges more effectively, touching on topics such as the role of the nervous system, diet, environment and the impact of ancestral genetic expressions. Beyond this, he and Gabby discuss how social connections can actually impact your health. Overall, this conversation covers actionable insights on how to tailor lifestyle choices, optimize health and manage stress based on individual genetic profiles. Check out this insightful conversation that will inspire you to dig deeper, make changes and better understand your body’s individual needs.

Kashif Khan’s Website: https://kashkhanofficial.com/

Follow Kashif Khan on Instagram: KashKhanOfficial

Exclusive discount for Gabby's audience https://kashkhanofficial.com/gabby-reece

For more on Gabby

Instagram @GabbyReece

TikTok @GabbyReeceOfficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

Thank You to Our Sponsors

Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.

Ritual - Get 25% off your first month at ritual.com/GABBY

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at http://lairdsuperfood.com

CHAPTERS

00:00 Understanding the Brain's Duality: Trauma vs. Gratitude

00:39 Introduction to the Guest: Kashif Khan

01:53 Kashif Khan's Personal Health Journey

02:47 The Role of Genetics in Health and Wellness

04:01 The Impact of Dopamine and Serotonin on Behavior

07:12 Genetic Traits and Their Influence on Health

12:00 The Importance of Sunlight and Circadian Biology

15:29 Cold and Heat Stress: Benefits and Adaptations

20:43 Longevity and Healthspan: The Role of Relationships

29:00 Genetic Testing and Personalized Health

34:29 Contrasting Personalities in the Workplace

35:10 Discovering Personal Traits and Leadership Styles

35:45 The Journey of Self-Discovery and Purpose

37:15 Applying Genetic Research to Real Life

38:40 The Gender Gap in Medical Research

40:26 Understanding Bioindividuality and Health

47:20 Genetic Testing and Personalized Healthcare

49:21 The Role of the Nervous System in Health

01:03:22 Epigenetics and Generational Trauma

01:06:32 Understanding Personal Identity and Survival Tools

01:07:39 Mapping the Mind and Discovering Self

01:08:59 Unlocking Superpowers and Managing Impulses

01:11:45 Invisible Factors Impacting Longevity

01:14:14 The Power of Real Food and Natural Remedies

01:17:56 Preventing Dementia and Alzheimer's

01:21:12 The Role of Genetics in Health and Performance

01:24:36 Empowerment Through Personalized Health

01:33:41 Balancing Health, Family, and Purpose

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#343 Secure Attachment & Health: Psychology Facts with Adam Lane Smith

Gabby Reece — Mon, 29 Sep 2025 09:00:00 GMT

Attachment Theory Expert Adam Lane Smith joins Gabby Reese to dive deep into Anxious & Avoidant Attachment and the neuroscience of secure relationships. Learn how to heal your nervous system and unlock true monogamy through co-solving life's challenges.

Adam Lane Smith reveals the hidden science that governs our bonds, explaining how our nervous systems are "fried" by modern life and how attachment science is the future of human connection. Discover the chemical keys to lasting partnership, including the vital role of vasopressin, the hormone released when couples overcome stress and solve problems as a team.
Gabby and Adam discuss:

How to understand and shift your personal attachment style (Anxious, Avoidant, Disorganized) to secure.

The difference between oxytocin and vasopressin and how to naturally increase your bonding hormones.

Gabby’s personal story of almost divorcing Laird Hamilton and the pivotal shift that transformed her marriage through honest, brave communication.

The biological imperative of a "safe perimeter" and the dynamic of healthy masculinity and femininity.

Why the greatest form of resilience for a child is a secure family they can always return to.

How relationships can become your "medicine" and your greatest tool for a regulated nervous system and a resilient life.

Connect with Adam Lane Smith:
https://adamlanesmith.com/
https://www.instagram.com/attachmentadam

For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/)

Thank You to Our Sponsors

The Reecet - Join Gabby Reece for a transformative women’s retreat designed to simplify and reframe what it means to be healthy. Learn more at https://amphora.la/thereecet

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CHAPTERS

00:00 Intro: Fried Nervous Systems & Attachment

03:55 The Monogamy Hormone: Vasopressin

07:14 Gabby's Story: Almost Divorcing

14:19 Secure Parenting: Safe Perimeter

19:30 The 4 Layers of Male Safety

30:00 Re-Parenting & Going Secure

36:10 Masculine and Feminine Roles

45:10 Adam Lane Smith's Path

53:20 Effeminate Men vs. Feminine

59:15 The Cost of Non-Commitment

08:45 How to Heal Anxious Men

01:13:50 Conflict Builds Strong Bonds

01:21:10 Anxious Attachment Needs Solving

01:32:00 3 Steps to Secure Attachment

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#342 Fixing Kids’ Nutrition Starts Here: Senator Patrick McMath on SB14

Gabby Reece — Sun, 21 Sep 2025 09:00:00 GMT

In this episode, Gabby welcomes Senator Patrick McMath of Louisiana and his disruption coach, Dominic Luke. They discuss the groundbreaking Senate Bill 14, which aims to improve children's health and nutrition standards in schools and beyond. Highlighting the role of community engagement and sound policy, the conversation delves into the importance of balancing political ambitions with personal growth, as well as tactics for impactful legislation. Tune in for insights into the importance of self-care, nutrition, and the benefits of structured coaching in achieving significant life changes.

For More on Senator Patrick McMath

https://senate.la.gov/smembers?ID=11

For More on SB14

https://www.billtrack50.com/billdetail/1871896

For More on Dominic Luke

https://dominicluke.com/

Follow Dominic Luke on Instagram

https://www.instagram.com/_dominicluke_/?hl=en

For more on Gabby

Instagram @GabbyReece

TikTok @GabbyReeceOfficial

The Gabby Reece Show on YouTube

The Gabby Reece Show podcast is Produced by Rainbow Creative

Thank You to Our Sponsors

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00:00 Guests: Senator Patrick McMath and Dominic Luke
02:35 Discussion on SB 14 and Children's Health
08:17 Patrick's Journey to the Senate
11:58 Crafting and Passing SB 14
22:53 Impact and Future of SB 14
26:19 Mandatory Nutrition Education for Medical Professionals
30:56 Encouraging Civic Engagement
35:32 Disrupting Old Patterns for Positive Change
39:32 Mobilizing Community Support for Legislation
43:08 Breaking Unhealthy Patterns
47:35 The Importance of Play and Connection
49:26 Navigating Political and Personal Life

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#341 How To Use 5 Types Of Visualization To Transform Every Area Of Your Life | Maya Raichoora

Gabby Reece — Mon, 15 Sep 2025 09:00:00 GMT

In this episode, Gabby welcomes Maya Raichoora, mental fitness expert and author. Maya shares her extraordinary journey from being diagnosed with 'incurable' ulcerative colitis at 15 to using visualization and mental fitness techniques to overcome tremendous her health challenges. The conversation dives deep into the differences between visualization and manifestation, the importance of self-confidence, and how mental fitness is set to become as crucial as physical fitness. Maya also discusses her personal milestones and the mindset shifts that have shaped her career and life.

Don't miss this enlightening discussion that's packed with practical insights for boosting your mental resilience and achieving your goals.

DISCLAIMER: The information shared in this episode reflects the individual experiences of the guest and is not a medical endorsement.

Thank You to Our Sponsors

Cornbread - Get 30% off your first order and free shipping on orders over $75 at cornbreadhemp.com/gabby and use code GABBY at checkout.

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The Reecet - Join Gabby Reece for a transformative women’s retreat designed to simplify and reframe what it means to be healthy. Learn more at https://amphora.la/thereecet

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

CHAPTERS

00:00 Introduction to Visualization and Manifestation

01:05 Overcoming Ulcerative Colitis

06:19 The Power of Visualization in Healing

27:26 Visualization vs. Manifestation

43:02 Visualization in Sports and Motivation

43:42 Steps to Surrendering and Starting Visualization

45:47 Letting Go of Grudges and Resentment

59:10 Confidence vs. Self-Confidence

01:02:53 Celebrating Small Wins

01:11:03 Navigating Friendships and Personal Growth

01:16:12 Final Thoughts on Mental Fitness

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#340 The Truth About Healing Your Thyroid w/ McCall McPherson

Gabby Reece — Mon, 08 Sep 2025 09:00:00 GMT

In this episode, Gabby Reece explores the intricacies of Hashimoto's disease and thyroid health with McCall McPherson, founder of the Modern Thyroid Clinic. McPherson shares her personal health journey, unveiling how her relentless research and determination transformed her life and led her to become an advocate for thyroid health. They discuss the importance of comprehensive thyroid panels, optimal treatment approaches, lifestyle changes, dietary considerations, and the impact of stress and trauma on autoimmune diseases. Additionally, McPherson highlights innovative treatments, including microdosing GLP-1 medications, stem cell research and various wellness practices like intermittent fasting and red light therapy.

The episode aims to empower listeners with actionable insights to manage and understand thyroid health better.

For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

Thank You to Our Sponsors

Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.

Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.

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Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

Mentioned in This Episode:

Official Website for McCall McPherson, PA-C

https://www.mccallmcpherson.com/

McCall McPherson’s Optimal Thyroid Lab Reference Points

https://static1.squarespace.com/static/53ea1597e4b04873e279ec10/t/5c4e8c7570a6ad6d2acf913e/1548651638025/Thyroid+Labs.pdf

What is Hashimoto’s Disease?

https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855

Inflammatory Foods To Avoid with Hashimoto’s Disease

https://www.baptisthealth.com/blog/family-health/hashimoto-s-thyroiditis-diet-best-worst-food-list

NuCalm App

https://nucalm.com/

CHAPTERS

00:00 Introduction to Hashimoto's and Autoimmune Diseases

00:36 Guest Introduction and Personal Journey

03:21 Thyroid Health and Modern Medicine

07:23 Understanding Thyroid Function and Misdiagnosis

09:00 Thyroid Testing and Self-Advocacy

13:06 Impact of Lifestyle on Thyroid Health

39:34 Pregnancy and Thyroid Health

46:14 Understanding Food Sensitivities

47:17 The Importance of Movement for Thyroid Health

50:34 Effective Supplements for Thyroid Health

54:02 Managing Stress and Its Impact on Thyroid

56:06 Reducing Toxic Load for Better Health

57:51 The Benefits and Risks of Sauna and Ice Baths

01:02:13 Exploring GLP-1 for Thyroid and Overall Health

01:09:29 Personal Insights and Practical Tips

01:12:39 Balancing Family and Professional Life

01:18:11 Conclusion and Final Thoughts

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#339 The Holistic Secrets To Healing Your Body & Preventing Disease with Dr. Darshan Shah

Gabby Reece — Mon, 01 Sep 2025 09:00:00 GMT

World-renowned functional medicine expert and NextHealth founder, Dr. Darshan Shah talks to Gabby about the path to true health and longevity. In this episode, Dr. Shah shares his incredible journey from being an unhealthy plastic surgeon to a pioneer in the health optimization space. Together, Gabby and Dr. Shah discuss the real-world practices, biomarkers, and mindset shifts that will help you live a longer, more energized life. They dive deep into everything from the cultural shift towards proactive health and the role of NextHealth, to the importance of strength training, hot/cold therapy, and the crucial connection between light exposure and wellness.

Dr. Shah also shares his personal story of transforming his own health after a wake-up call at age 40, when he was 50 pounds overweight and suffering from autoimmune disease, diabetes, and chest pain. He discusses how he applied the principles of functional medicine to reverse chronic disease and regain his vitality. The conversation also covers the importance of community and how places like NextHealth are making proactive health accessible.

This episode is packed with actionable advice on everything from simple breathwork techniques to understanding essential supplements like NAD and Nigen. Dr. Shah also gives his expert take on the significance of sleep, gut health, and nutrition, offering practical tips you can incorporate into your daily routine. If you're tired of fleeting health trends and want to understand the root causes of disease, this conversation is your guide to building a truly healthy life.

Join us to learn how to detoxify your life, understand the true meaning of health, and feel more energized than ever before.

About Dr. Darshan Shah

Dr. Darshan Shah is a board-certified surgeon, speaker and health expert. He created NextHealth to combat the often myopic approach many doctors and clinicians take with their patients.

Connect with Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/)

Thank You to Our Sponsors

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

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Mentioned in This Episode:

Doctor Shah’s Blood Panel Recommendation

⁠https://www.drshah.com/biomarkers⁠

CHAPTERS

00:00 Introduction to Functional Medicine

00:40 Welcome to the Show

01:03 Dr. Shaw's Journey to Health

01:32 Laird Superfood Sponsorship

04:02 Next Health's Growth and Impact

06:44 The Importance of Functional Medicine Blood Panels

18:39 Cutting-Edge Treatments at Next Health

22:55 The Role of Peptides in Health

30:29 Trends and Misconceptions in Health

36:46 Understanding Organic and Non-Toxic Living

38:02 Addressing High Achievers' Health Issues

40:43 The Importance of Light and Circadian Rhythm

44:47 Supplements and Biohacking for Optimal Health

46:01 Detoxification and Personal Health Journey

57:33 The Wellness Wheel: A Holistic Approach to Health

01:00:46 Transition from Surgery to Preventative Health

01:04:29 Simplifying Gut Health

01:07:20 Personal Insights on Family and Health

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry

Gabby Reece — Mon, 25 Aug 2025 09:00:00 GMT

EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions around EQ and stress the importance of self-awareness, self-management and connection to community. Beyond this, they delve into the potential impacts of social media on EQ and how it is used (or not used) in the workplace. Providing tangible tips and takeaways, Dr. Bradberry and Gabby reflect on their own experiences and insights in a way that allows viewers and listeners to better understand their own EQ, apply principles of it to those around them and learn how to work on interpersonal areas they’d like to improve. Don’t miss this insightful and informative episode of The Gabby Reece Show.

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MENTIONED IN EPISODE:

Dr. Travis Bradberry Discusses Emotional Intelligence

www.forbes.com/sites/travisbradberry/

Emotional Intelligence 2.0 by Dr. Travis Bradberry

https://a.co/d/9vudg4V

Team Emotional Intelligence 2.0 by Dr. Travis Bradberry

https://a.co/d/g5ZDiZY

Dr. Travis Bradberry’s LinkedIn Page

https://www.linkedin.com/in/travisbradberry/

Chapters

00:00 Introduction to Emotional Intelligence

00:33 Welcome and Guest Introduction

01:27 Sponsor Message: Bionic Shoes

03:26 Diving into Emotional Intelligence

18:29 Sponsor Message: Maui Newie Venison

20:06 Exploring Emotional Intelligence Tests

33:29 Sponsor Message: Timeline

34:57 Steps to Develop Emotional Intelligence

38:28 Understanding Social Awareness and Relationship Management

39:45 The Importance of Practicing EQ Strategies

40:35 Managing Anger and Emotional Reactions

41:45 Self-Awareness and Asking the Right Questions

44:34 Influencing Workplace Culture with EQ

47:11 The Role of Sleep in Emotional Management

51:35 Navigating Modern Emotional Challenges

58:39 The Impact of Social Media on EQ

01:05:05 Practical Tips for Enhancing EQ

01:11:08 Final Thoughts on Emotional Intelligence

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#337 Healing The “Incurable” With Food & Why RELATIONSHIPS Are The Key To Living Longer | Shawn Stevenson

Gabby Reece — Mon, 18 Aug 2025 09:00:00 GMT

In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses the importance of managing personal stress by maintaining interpersonal relationships and contributing to the community around you. Additionally, they discuss the impact of one's environment on personal development, the significance of being present with family, and the need to find balance and self-care amidst responsibilities. Shawn emphasizes the critical role of consistency, intentionality, and intuition in both personal and professional life on this insightful and respectful episode of The Gabby Reece Show.

Thank You to Our Sponsors

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Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

MENTIONED IN THIS EPISODE:

Follow Shawn Stevenson on Instagram

https://www.instagram.com/shawnmodel/

The Model Health Show Created & Hosted by Shawn Stevenson

https://themodelhealthshow.com/

Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness and Connection by Shawn Stevenson

https://a.co/d/0TXd8BA

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life by Shawn Stevenson

https://a.co /d/33zvoUJ

Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success by Shawn Stevenson

https://a.co/d/eKnHBw5

00:00 Introduction and Personal Healing Journey

00:45 Welcoming the Guest: Sean Stevenson

00:59 Sean's Early Career and Podcasting Journey

04:02 The Power of Relationships and Health

07:05 Navigating Personal Challenges and Growth

10:55 The Importance of Individualized Health Approaches

33:36 The Role of Relationships in Longevity

39:16 Discovering Fatty 15: A Revolutionary Fatty Acid

40:31 Personal Journey: Growing Up Biracial in the 80s

45:10 Navigating Family Dynamics and Violence

48:30 Transforming Health and Relationships

54:28 The Power of Consistency and Service

01:07:58 Balancing Personal Well-being and Service to Others

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#336 The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright

Gabby Reece — Mon, 11 Aug 2025 09:11:00 GMT

Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don’t miss this impactful episode of The Gabby Reece Show.

Timeline - My friends at Timeline are offering 20% off, just for my listeners.

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Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

Connect with Our Guest

Dr. Vonda Wright’s Website

www.drvondawright.com

Follow Dr. Vonda Wright on Instagram

https://www.instagram.com/drvondawright/

Unbreakable: A Woman’s Guide to Aging with Power by Dr. Vonda Wright

https://a.co/d/0lxQsoA

Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond by Dr. Vonda Wright and Ruth Winter

https://a.co/d/chL97kR

Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women’s Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris

https://a.co/d/bgYMEVj

00:00 - The Narrative of Longevity vs. Anti-Aging

04:16 - The Power of a Single Image

08:58 - The Psychological Aspect of Aging

20:48 - The Problem with the Current Narrative about Longevity

28:44 - The Reality of Chronic Illnesses

39:10 - The Unforeseen Dangers of Osteopenia

58:00 - The Catalyst for Writing "Unbreakable"

01:13:30 - The Key to Being Unbreakable

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#335 The Secret To Healing Your Body Holistically (And Why Melatonin May Be The Missing Key) | Dr. John Lieurance

Gabby Reece — Mon, 04 Aug 2025 07:00:00 GMT

In this eye-opening episode, renowned naturopathic doctor and neurological health expert Dr. John Lieurance reveals why melatonin is not just for sleep—it's a cellular protector, cancer inhibitor, and cornerstone of chronic illness recovery.

Explore the cutting-edge science behind:

High-dose melatonin therapy and its powerful anti-inflammatory, anti-aging effects

Revolutionary treatments for Lyme disease, mold toxicity, and long-haul illness

How mitochondria and the pineal gland hold the keys to energy, healing, and consciousness

Methylene blue, regenerative medicine, and other powerful tools for cellular optimization

The biohacks Dr. Lieurance personally used to rebuild his health

This isn’t just about better sleep. It’s about unlocking your body’s ability to heal, perform, and thrive. Whether you're battling chronic fatigue or looking to level up your longevity game, this conversation will change the way you think about health.

Hit play. Your mitochondria will thank you.

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For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece

Follow Dr. John Lieurance on:

Instagram - https://www.instagram.com/drjohnlieurance/?hl=en

You can order Dr. Lieurance's book "Methylene Blue: Magic Bullet" now - https://tinyurl.com/xrafjt76

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

CHAPTERS

0:00 Melatonin and Cancer: A Surprising Connection

03:41 Dr. John Laurenz's Journey into Natural Medicine

07:47 The Role of Mitochondria in Chronic Illness

15:04 Melatonin: Beyond Sleep

23:28 Methylene Blue: Benefits and Misconceptions

37:09 Melatonin's Role in Fighting Inflammation and Disease

50:18 Suppositories and Their Benefits

53:09 Melatonin: The Ultimate Health Hack

59:14 Functional Cranial Release and Brain Health

01:14:16 Emotional Release Techniques

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#334 Olympic Skier Reveals The Mindset Shift To Overcome Your Fears | Alex Ferreira

Gabby Reece — Mon, 28 Jul 2025 07:00:00 GMT

What does it take to dominate a dangerous sport—and still have fun doing it?

In this inspiring episode of The Gabby Reece Show, Olympic freestyle skier and X Games legend Alex Ferreira joins Gabby for a raw and revealing conversation. From overcoming fear and injuries to the mindset behind a perfect season, Alex shares the secrets that have propelled him to the top of his sport—and the truth about what it takes to stay there.

They explore:

Alex’s mental training and strategies for peak performance

His physical prep and recovery routines

How he manages fear and pressure in high-stakes moments

The story behind his viral ski-world alter ego, Hotdog Hans, and why laughter is key to longevity

How gratitude, perseverance, and purpose shape his path—on and off the slopes

As he enters what may be his final competitive season, Alex opens up about legacy, identity, and what comes next.

Don’t miss this mix of elite athlete wisdom, behind-the-scenes stories, and contagious personality from one of skiing’s boldest voices.

The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠

Thank You to Our Sponsors

Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/gabby to grab yours.

Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

Fatty15 - Get an additional 15% off Fatty15’s 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.

Connect with Alex Ferreira

Instagram @alexferreira https://www.instagram.com/alexferreiraski

For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#333 How To Navigate Menopause, Relationships & Life After Heartbreak | Tamsen Fadal

Gabby Reece — Mon, 21 Jul 2025 00:00:00 GMT

In an honest and eye-opening conversation, Gabby Reece sits down with Menopause expert & author Tamsen Fadal to discuss timelines, expectations, menopause and more. Through personal insights and stories, Tamsen Fadal, who is known for her work as a TV journalist, podcaster and author, speaks frankly about the pressures women face at certain ages and stages in their lives. Together with Gabby, she challenges women to avoid subscribing to societal expectations and trust their own timelines when it comes to love, careers and more. This episode of The Gabby Reece Show will open your mind and heart to new possibilities and give you permission to reassess the “shoulds” in your life without shame.

Thank You to Our Sponsor Kion - Give Kion Aminos a try and save 20% right now when you use my link: http://www.getkion.com/gabbyreece

Watch this episode on YouTube: https://youtu.be/7a6oTii8yIc
MORE ON TAMSEN FADAL

Tamsen’s Official Website: http://www.tamsenfadal.com

Follow Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en

Follow Tamsen on X: https://x.com/tamsenfadal?lang=en Tamsen

Fadal’s Podcast: https://www.tamsenfadal.com/the-tamsen-show-podcast

Tamsen Fadal’s Book How To Menopause: Take Charge of Your Health, Reclaim Your Life And Feel Even Better Than Before: https://a.co/d/b1Ykn2D

Tamsen Fadal’s Book The New Single: Finding, Fixing and Falling Back in Love With Yourself After A Breakup or Divorce: https://a.co/d/ddbx2br

#332 You're Being Lied To About What Foods Will Make You Healthy | Paul Saladino

Gabby Reece — Mon, 14 Jul 2025 09:00:00 GMT

In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments.

Thank You to Our Sponsors

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FOR MORE ON PAUL SALADINO, MD

Paul Saladino’s Website

Paul Saladino’s Podcast

The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD

The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD

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The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)

CHAPTERS

00:00 Introduction to Real Food

02:17 Personal Health Journey

09:27 The Carnivore Diet Experiment

13:36 Challenges and Adjustments

14:50 The Role of Insulin and Electrolytes

17:01 Public Perception and Personal Evolution

28:51 Fruit and Seasonal Eating

31:07 Supplementation and Nutrient Deficiency

39:43 The Importance of Sunlight and Natural Light

43:20 The Role of Diet in Skin Health

48:27 The Impact of Indoor Lighting on Health

53:13 The Importance of Protein and Collagen

58:21 Cholesterol: Myths and Facts

01:10:10 The Liver King Controversy

01:16:56 Paul Saladino's Fitness Routine

01:18:49 Final Thoughts and Health Tips

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#331 How To Organize Your Life (Simple Habits You'll Actually Use) | Shira Gill

Gabby Reece — Mon, 07 Jul 2025 07:00:00 GMT

Feeling overwhelmed by clutter or the nonstop hustle? In this inspiring episode of The Gabby Reece Show, Gabby sits down with bestselling author and minimalist expert Shira Gill to uncover the power of intentional living. Shira—known for her book Lifestyle: Your Guide to a More Organized and Intentional Life—shares her proven strategies for decluttering your home, your mind, and your life.

In this conversation you will learn how minimalism goes far beyond clean countertops. This episode explores the deep emotional and mental shifts that happen when you create space for what truly matters. Shira reveals practical tips for simplifying your environment, aligning your home with your values, and building sustainable habits even in the chaos of everyday life.

Whether you're a busy parent, a high-achiever facing burnout, or just curious about the minimalist movement, this conversation will help you:

Tackle clutter with confidence

Embrace mindfulness in your daily routine

Design a home that reflects your purpose

Reclaim your time, energy, and focus

Tune in to this one to start creating a life of clarity, calm, and conscious living.

Learn more about our guest Shira at

Instagram: @ShiraGill

https://shiragill.com/lifestyled/

For more Gabby

Instagram @GabbyReece

TikTok @GabbyReeceOfficial

The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece

CHAPTERS

00:00 Introduction to Minimalism and Letting Go

00:34 Welcome to the Show: Meet Shira Gill

01:26 Shira’s Journey and Philosophy

03:04 The Emotional Impact of Decluttering

04:43 Practical Tips for Getting Started

12:24 The Five-Step Minimalist Process

16:10 Managing Sentimental Items

21:12 Balancing Minimalism with Everyday Life

29:21 The Importance of Tools and Practicality

31:12 Emotional and Mindset Connections to Organization

31:41 Insights from Professional Organizers

33:45 Daily Habits for a Tidy Home

34:26 Creating a Peaceful Environment

37:17 The Art of Lowering the Bar

39:09 Storage Solutions and Sustainability

46:36 Intentional and Fulfilling Living

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How mindset, nutrition, and recovery shift with age (Dr. Mike, Dr. Stacy Sims, and Mark Sisson)

Gabby Reece — Thu, 03 Jul 2025 15:00:00 GMT

In this special compilation episode, Gabby Reece revisits powerful conversations with three expert guests, exploring how the athlete’s mindset evolves across life stages. From the intensity of combat sports like jiu-jitsu to the creative discipline of bodybuilding and the journey from competitor to coach, each segment offers a unique perspective on identity, resilience, and performance. The discussion also highlights how nutrition, recovery, and fasting strategies shift with age—especially for women—making this a must-listen for anyone navigating wellness beyond the arena.

CHAPTERS

00:00 The Athlete's Mindset Across Life Stages

00:46 Predation and Competition in Jujitsu

06:12 The Art of Bodybuilding

10:54 Transitioning from Competition to Coaching

14:46 Nutrition and Recovery for Athletes

20:10 Fasting and Eating Strategies for Performance

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

athlete mindset, competition, jujitsu, bodybuilding, nutrition, recovery, fasting, performance, mental health, coaching

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#330: Human Design 101 with Erin Claire Jones

Gabby Reece — Mon, 30 Jun 2025 15:00:00 GMT

Gabby sits down with human design expert Erin Claire Jones to explore how this powerful system can help us better understand ourselves and others. Erin shares her personal journey into human design and breaks down the five types, explaining how each one plays a unique role in relationships, parenting, and decision-making. The conversation dives into how human design can be used as a practical tool for navigating major life transitions, improving communication, and building more aligned personal and professional lives. Erin also clears up common myths about the system and offers real-world advice on how to apply human design in your everyday life. Whether you're brand new to human design or looking to go deeper, this episode offers thoughtful insights and actionable takeaways.

SPONSORS

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CHAPTERS

00:00 Introduction to Human Design

02:48 Erin's Journey with Human Design

05:48 Understanding Human Design Types

08:35 The Importance of Personalization in Relationships

11:39 Navigating Parenting with Human Design

14:43 The Role of Human Design in Business

17:39 The Power of Decision-Making in Human Design

20:47 Common Misunderstandings of Human Design

23:32 Using Human Design for Transitions

26:39 Conclusion and Resources

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

Human Design, Erin Claire Jones, decision-making, parenting, relationships, business, self-discovery, personal growth, energy management, life alignment

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#329: Go One More: Nick Bare on Resilience, Routines, and Showing Up

Gabby Reece — Mon, 23 Jun 2025 15:00:00 GMT

In this episode, Nick Bare shares his powerful journey from serving as a U.S. Army Ranger to becoming an ultra-marathoner and successful entrepreneur. He unpacks his "Go One More" philosophy, emphasizing resilience, discipline, and the transformative power of intentional choices. Nick explores the importance of adaptability, consistent habits, and building a supportive community to foster personal growth. Additionally, he discusses the realities of balancing family, nutrition, and recovery, sharing valuable insights gained from life's toughest challenges. This conversation inspires listeners to embrace consistency over intensity and prioritize selfless service in their relationships.

CHAPTERS

00:00 The Power of One More

01:51 Balancing Life and Responsibilities

06:41 Adapting Routines for Family Life

12:15 The Importance of Decision-Making

16:26 The Go One More Philosophy

22:45 Trusting Intuition and Vision

30:57 The Role of Community in Growth

38:54 Consistency Over Intensity

46:24 Navigating Parenthood and Food Choices

54:10 Training and Recovery Strategies

01:02:48 Embracing Discomfort and Hardship

01:10:25 The Journey of Marriage and Partnership

01:19:01 Building a Healthy Relationship with Food

01:26:49 Supplements and Recovery Insights

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

mindset, resilience, discipline, personal growth, fitness, nutrition, family, decision-making, community, consistency

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Unlocking whole-body wellness through your microbiome (Dr. Gundry, Dr. Means, Dr. Tyna Moore)

Gabby Reece — Thu, 19 Jun 2025 15:00:00 GMT

This episode of The Gabby Reece Show dives into the vital connection between gut health and overall wellness. Featuring top experts in metabolism, mitochondrial function, and midlife health, the conversation unpacks how our gut influences everything from energy to aging. Together, they reveal how understanding these systems holistically is the key to tackling many of today’s most pressing health challenges.

CHAPTERS

00:00 Introduction to Gut Health and Its Importance

01:10 Understanding Metabolism and Cellular Energy

07:49 The Gut-Mitochondrial Connection

12:09 The Ecosystem of Gut Bacteria

15:47 Navigating Midlife Wellness and Hormonal Changes

21:21 Long-term Health Strategies and Regenerative Approaches

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

gut health, metabolism, cellular energy, mitochondrial function, midlife wellness, hormonal changes, insulin resistance, gut microbiome, health strategies, regenerative medicine

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#328: The Surprising Key to Joy w/ William Von Hippel

Gabby Reece — Mon, 16 Jun 2025 15:00:00 GMT

Gabby Reece sits down with William von Hempel to explore the essential role of human connection in our happiness and overall well-being. Together, they unpack the ongoing tension between our craving for independence and our deep need for community—highlighting how modern life often pushes us toward isolation. The conversation spans gender differences in how we connect, the effects of technology on our relationships, and actionable ways to build real community in today’s world. They also dive into parenting in the digital age, the pressure of social comparison, and how to stay present in a fast-paced, screen-heavy culture. From shifting gender roles to leadership, social anxiety, and the art of reinventing oneself with age, this wide-ranging dialogue underscores one central truth: connection isn’t just helpful—it’s foundational to a fulfilling life.

SPONSORS

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CHAPTERS

00:00 The Importance of Connection

10:12 Navigating Autonomy and Community

19:54 Gender Differences in Connection

29:53 Technology's Impact on Relationships

42:45 Navigating Parenting in the Age of Social Media

44:52 The Challenges of Balancing Autonomy and Connection

48:51 The Evolution of Gender Roles and Autonomy

51:52 The Importance of Being Present in Parenting

53:59 Embracing Change and Uncertainty in Life

57:09 The Role of Social Comparison in Happiness

01:01:01 Leadership and the Balance of Connection

01:06:06 Overcoming Social Anxiety and Building Connections

01:09:01 The Journey of Reinvention and Self-Improvement

01:12:13 Thriving Through Change and Uncertainty

01:13:57 Aging, Wisdom, and the Value of Connection

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

connection, autonomy, happiness, social support, gender differences, technology, community, emotional well-being, evolutionary psychology, social isolation, parenting, social media, autonomy, connection, gender roles, presence, change, social comparison, leadership, social anxiety, self-improvement, aging

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#327: Chinese Medicine Meets Modern Burnout w/ Jiaming Ju

Gabby Reece — Mon, 09 Jun 2025 15:00:00 GMT

Gabby Reece sits down with Jiaming Ju, a former economist turned Chinese medicine practitioner, to explore the root causes of health and healing. Jiaming shares how personal trauma, including losing her home in a fire, led her to embrace acceptance, grounding, and traditional practices. They discuss the cultural differences in health issues between the U.S. and China, especially how emotional well-being and lifestyle shape physical health. The conversation highlights the importance of patient-centered care, especially around women’s health topics like fertility, menopause, and menstrual cycles. Through the lens of Chinese medicine, they emphasize self-awareness, emotional connection, and the power of personalized healing.

SPONSORS

OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod

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CHAPTERS

00:00 The Challenges of Modern Medicine

02:28 Navigating Personal Trauma

04:42 The Healing Power of Acceptance

09:45 The Impact of Childhood Experiences

12:24 Understanding Trauma and Healing

19:25 The Journey from Economist to Healer

24:03 Grounding Practices in Times of Change

30:23 The Dynamics of Marriage and Family

34:34 Integrating Traditional and Modern Practices

46:52 Cultural Perspectives on Movement and Nutrition

50:04 The Impact of Lifestyle on Family Dynamics

52:57 Consultation Approaches in Chinese Medicine

56:02 Understanding Emotional Connections to Physical Health

01:00:14 Customized Health Solutions for Modern Issues

01:04:12 The Role of Environment in Mental and Physical Health

01:10:11 The Importance of Patient-Centered Care

01:16:15 Finding Balance in Daily Life

01:22:23 Menstrual Health and Societal Expectations

01:26:14 Navigating Women's Health Challenges

01:31:51 Understanding Menopause and Its Impact

01:38:50 Cultural Perspectives on Aging and Health

01:47:45 Practical Health Tips for Young Adults

01:55:41 Exploring Chinese Medicine and Its Wisdom

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

Chinese medicine, trauma, healing, acceptance, personal growth, mental health, holistic health, marriage, family dynamics, emotional well-being, nutrition, movement, family dynamics, Chinese medicine, emotional health, customized health, mental health, patient care, daily balance, menstrual health, women's health, menopause, cultural perspectives, Chinese medicine, health tips, fertility, PCOS, emotional health, digestion, aging

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#326: How curiosity and courage shape independent, confident children with Jen Cohen

Gabby Reece — Mon, 02 Jun 2025 15:00:00 GMT

Ever wonder if your parenting style might be missing that extra dose of boldness to truly empower your kids? In this engaging conversation, Gabby Reece talks with Jen Cohen about how embracing boldness as parents can make a huge difference in raising resilient, capable children. Jen shares practical insights into fostering curiosity, direct communication, and healthy relationships, while equipping kids with essential life skills. They dive deep into common modern challenges—like managing screen time, balancing academic pressures, and allowing space for free play and learning through mistakes. You'll hear relatable discussions about navigating parental guilt, societal expectations, and emotional struggles we all face as parents. Gabby and Jen emphasize the power of emotional intelligence, self-awareness, and resourcefulness, giving you actionable ways to help your children grow into strong, independent individuals who confidently forge their own paths.

SPONSORS

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

CHAPTERS

00:00 The Importance of Boldness in Parenting

01:56 Curiosity as a Superpower

12:54 Navigating Directness in Relationships

26:43 Raising Resilient Children in a Digital Age

40:17 Navigating Parental Guilt and Self-Talk

43:22 Balancing Screen Time and Real-Life Interactions

46:32 The Challenges of Being a Working Parent

51:21 Encouraging Resilience and Independence in Children

54:34 The Pressure of Academic Success and Over-Scheduling

58:43 The Importance of Emotional Intelligence and Resourcefulness

01:01:17 Finding Your Own Path and Overcoming Societal Expectations

01:05:37 Creating Adversity and Teaching Work Ethic

01:09:10 Facing Fears and Building Confidence

01:16:18 Lessons in Relationships and Partnership

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

boldness, parenting, resilience, curiosity, directness, social skills, mental health, children, technology, free play, parenting, resilience, emotional intelligence, screen time, working parents, academic pressure, independence, self-talk, family dynamics, personal growth

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#325: Clarity, Purpose, and Power in the Messy Middle with Greg Scheinman

Gabby Reece — Mon, 26 May 2025 15:00:00 GMT

In this episode, Gabby Reece sits down with Greg Scheinman to explore his personal journey through midlife, diving into how he's redefined success, masculinity, and meaningful relationships. Greg shares his relatable "Six F's" framework, which is all about taking ownership and making intentional choices for lasting fulfillment. They openly discuss navigating the complexities of modern masculinity, the freedom in setting boundaries, and the importance of building authentic connections, especially among men. Greg also touches on parenting challenges, like managing youth sports pressures and supporting kids as they find their own paths. Throughout the conversation, they highlight why experiences outweigh material possessions, the value of open family communication, and the need to adapt as life continually evolves.

All subscribers to the midlife male newsletter get Greg Scheinman’s How To Maximize Midlife Guide FREE - https://midlifemale.com/

CHAPTERS

00:00 Redefining Success: The Midlife Awakening

02:56 The Journey of Self-Discovery

06:09 Navigating Masculinity and Vulnerability

08:56 The Role of Relationships in Personal Growth

11:50 Creating a Life Blueprint: The Six F's

15:04 The Importance of Accountability and Ownership

18:04 Embracing the Long Game

20:49 Practical Steps for Transformation

23:57 Finding Balance and Prioritizing Well-Being

45:56 Running Your Own Race

48:12 The Power of Saying No

49:39 The Dichotomy of Masculinity

52:26 Reinventing Yourself

56:00 Finding Your Own Path

01:00:21 Parenting with Freedom

01:03:20 Creating Community Among Men

01:10:13 The Importance of Connection

01:18:58 Defining Midlife on Your Own Terms

01:29:39 Navigating Life's Course: The One Degree Shift

01:31:12 Money vs. Freedom: Defining Wealth

01:32:52 Quality Over Quantity: Rethinking Home and Lifestyle

01:35:51 Experiences Over Things: The Value of Living Richly

01:36:36 Adapting to Life's Seasons: The Importance of Flexibility

01:40:00 Aging Gracefully: Embracing Change and Capability

01:42:59 The Balance of Aesthetics and Health

01:44:05 Finding Harmony: The Pursuit of Balance in Life

01:47:56 Communication: The Key to Family Dynamics

01:49:05 The 80% Rule: Setting Realistic Expectations

01:52:01 Quality Presence: Being There for Your Family

01:54:30 Rethinking Youth Sports: The Pressure of Performance

01:58:43 The Pursuit of Health: Making Fitness Enjoyable

02:01:25 Worries and Aspirations: The Drive to Keep Moving Forward

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

midlife, personal growth, masculinity, self-discovery, relationships, accountability, life blueprint, transformation, long game, well-being, self-awareness, masculinity, community, parenting, personal growth, midlife, saying no, authenticity, reinvention, connection, life course, money freedom, quality over quantity, experiences, aging gracefully, family communication, youth sports, fitness enjoyment, midlife male

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#324: The Hidden Health Crisis in Your Teeth with Dr. Michelle Jorgensen

Gabby Reece — Mon, 19 May 2025 15:00:00 GMT

What if the key to your chronic health issues starts with your mouth? In this eye-opening episode, Dr. Michelle Jorgensen reveals the powerful, often-overlooked connection between oral health and full-body wellness. Sharing her personal transformation from conventional dentist to holistic health advocate, Dr. Jorgensen uncovers the hidden dangers of common dental procedures—like mercury fillings, root canals, and untreated airway obstructions—and how they can silently fuel disease.

You’ll learn how nutrition, genetics, and even the position of your wisdom teeth can influence everything from hormonal balance to gut health. From the science of tooth meridians to the surprising role of the oral microbiome, this conversation will completely change the way you think about dental care—and empower you to ask smarter questions at your next appointment.

SPONSORS

Troscriptions: There’s a completely new way to optimize your health. Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order.

CHAPTERS

00:00 The Connection Between Oral Health and Overall Wellness

02:12 Dr. Michelle Jorgensen's Journey to Holistic Dentistry

08:02 Understanding Mercury Poisoning and Its Impact

13:58 The Role of Root Canals in Chronic Disease

21:03 Airway Obstruction and Its Dental Indicators

30:18 Nutrition's Role in Dental Health

34:01 Empowering Patients to Advocate for Their Health

37:22 Understanding Tongue Ties and Genetic Variants

39:49 The Connection Between Oral Health and Hormones

40:55 Exploring Tooth Meridians and Energy Flow

42:24 The Impact of Wisdom Teeth on Hormonal Health

45:46 The Importance of Cone Beam CT Scans

47:16 Bad Breath and Microbiome Issues

49:58 The Controversy of Fluoride in Dental Care

54:06 Remineralizing Teeth with Hydroxyapatite

59:21 The Joy of Restoring Smiles and Health

01:03:36 Navigating Patient Motivation and Health Choices

01:08:32 The Importance of Personal Motivation

01:09:29 Tongue Scraping: A Personal Journey

01:14:17 Non-Negotiables in Dental Care

01:16:20 The Role of Tonsils in Health

01:18:31 Stress and Its Impact on Oral Health

01:20:08 Learning from Weston Price

01:21:32 Balancing Multiple Roles as a Parent

01:24:09 The Challenge of Parenting a Child with Mental Health Issues

01:25:02 Chronic Inflammation and Its Indicators

01:29:15 Nutritional Needs in Adolescents and Women

01:33:30 Living Well: Resources and Final Thoughts

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

oral health, holistic dentistry, chronic disease, mercury poisoning, root canals, airway obstruction, nutrition, dental health, patient advocacy, wellness, tongue tie, genetic variants, oral health, hormones, tooth meridians, wisdom teeth, hormonal health, cone beam CT scans, bad breath, microbiome, fluoride, remineralization, hydroxyapatite, dental care, patient motivation, motivation, tongue scraping, dental care, tonsils, stress, Weston Price, parenting, inflammation, nutrition, health

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#323 How to Master Uncertainty w/ Rich Diviney

Gabby Reece — Mon, 12 May 2025 15:00:00 GMT

Former Navy SEAL commander Rich Diviney breaks down what it takes to perform under pressure and thrive in uncertainty. He explains how self-awareness, identity, and stress management are key to building resilience and making effective decisions when the stakes are high. The conversation dives into the fluid nature of leadership, highlighting the importance of adaptability and empowering others to step up when needed. Rich shares tools like reframing challenges, staying curious, and setting meaningful horizons to navigate fear and chaos. We unpack how peak performance, dynamic teams, and personal growth all stem from mastering the unknown.

SPONSORS

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CHAPTERS

00:00 Mastering Uncertainty: Insights from a Navy SEAL Commander

03:08 The Importance of Self-Awareness in Leadership

05:49 Understanding Uncertainty and Its Impact on Performance

08:58 Strategies for Managing Stress and Anxiety

11:55 Teaching Resilience: Parenting Through Uncertainty

14:54 The Power of Reframing Situations

18:12 Working the Problem: A SEAL's Approach to Challenges

20:49 The Science of Autonomic Response and Decision Making

24:04 Building Confidence in Uncertain Environments

27:12 The Role of Attributes in Performance

29:52 Creating Certainty in Uncertain Times

43:13 Exploring Identity and Its Impact

50:06 The Fluidity of Leadership

01:00:46 Shaping New Identities

01:07:52 Managing Fear and Uncertainty

01:11:49 Dynamic Leadership in Action

01:22:58 Dynamic Subordination in Leadership

01:27:44 The Irony of Leadership

01:30:10 The Power of Vision and Focus

01:32:37 Asking Better Questions

01:36:07 Optimal Performance vs. Peak Performance

01:39:11 Managing Health and Wellness

01:42:08 Finding New Sources of Adrenaline

01:45:58 The Importance of Creativity and Fulfillment

01:51:39 Embracing Uncertainty

01:53:18 Final Thoughts on Life and Leadership

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

leadership, uncertainty, Navy SEAL, resilience, stress management, self-awareness, performance, decision making, parenting, reframing, identity, leadership, self-awareness, personal growth, emotional intelligence, fear management, team dynamics, Navy SEAL, personal development, adaptability, leadership, dynamic subordination, optimal performance, uncertainty, creativity, health and wellness, asking better questions, vision, empowerment, teamwork

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#322 Healing, Humor, and What It Really Takes to Rebuild Your Life with Tiffany Jenkins

Gabby Reece — Mon, 05 May 2025 15:00:00 GMT

In this raw and honest episode, Tiffany Jenkins opens up about her journey from addiction to recovery and the complicated realities of motherhood. She reflects on how her childhood shaped her mental health, the painful lows of substance abuse, and the hard-won lessons of healing. With humor and heart, Tiffany shares the importance of asking for help, rebuilding trust, and learning to love yourself again. It’s a conversation about resilience, redemption, and the beauty of embracing life’s messiest moments.

SPONSORS

Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein.

CHAPTERS

00:00 The Journey Through Addiction

03:07 Childhood and Early Influences

06:01 The Struggles of Addiction

09:01 Finding Help and Recovery

12:03 The Role of Family and Relationships

14:53 Navigating Parenthood in Recovery

18:01 The Importance of Self-Love and Trust

20:58 The Path to Healing and Growth

23:51 Building a New Life

26:56 Embracing the Messiness of Life

39:15 Understanding Triggers and Mental Health Rituals

42:43 Building a Support Network

47:06 Navigating Public Life and Privacy

50:04 Resilience Through Adversity

53:40 Lessons from Divorce and Personal Growth

57:31 Finding Joy in Everyday Moments

01:00:10 Sharing Stories and Inspiring Others

01:08:21 Hope and Recovery for Everyone

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

addiction, recovery, mental health, motherhood, healing, self-love, family, relationships, personal growth, resilience, mental health, support network, addiction recovery, personal growth, resilience, public life, privacy, divorce, joy, storytelling

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#321: Vaccines, Testing, and True Informed Consent with Dr. Gator

Gabby Reece — Mon, 28 Apr 2025 15:00:00 GMT

In this conversation, Dr. Gator dives deep into the complex realities of childhood vaccinations, informed consent, and the alarming rise in chronic diseases among children. He challenges the current narrative by highlighting the urgent need for open, honest discussions about vaccine safety, and stresses the importance of understanding the historical gaps in vaccine testing. Dr. Gator also examines the growing erosion of trust in the medical system and how political and financial forces are shaping health decisions — often at the expense of transparency and patient empowerment.

SPONSORS

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CHAPTERS

00:00 Understanding Vaccine Safety and Testing

15:02 The Role of Informed Consent in Vaccination

29:56 Chronic Diseases in Children and Health Solutions

45:10 The Impact of Politics on Health Decisions

01:00:05 Exploring the History of Vaccines and Public Health

40:42 The Importance of Open Discussions on Vaccine Reactions

44:41 Measles and Public Perception: A Historical Perspective

49:45 Identifying Vulnerable Children: A Focus on Sensitivity

53:46 The Need for Honest Conversations About Vaccine Safety

57:55 Finding Common Ground: Balancing Vaccine Benefits and Risks

01:01:50 The Role of Parental Choice in Vaccination Decisions

01:08:49 Autism and Vaccines: Exploring the Controversy

01:13:40 Understanding Autism: Support vs. Acceptance

01:15:07 Parenting in a Digital Age: Navigating Technology

01:18:20 The Challenges of Parenting: Balancing Knowledge and Emotion

01:21:44 Resilience and Healthy Living: A Family Approach

01:24:33 The Power of Prevention: Shifting Focus in Healthcare

01:29:24 Leading by Example: Healthy Choices for Families

01:32:44 The Journey of Personal Growth: From Conventional to Holistic

01:37:39 Trusting Parental Instincts: The Importance of Asking Questions

01:40:44 The Need for Comprehensive Vaccine Studies: Ethical Considerations

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

vaccines, informed consent, childhood health, chronic diseases, vaccine testing, public health, pediatrician, health solutions, vaccine safety, parental concerns, vaccines, parental concerns, vaccine reactions, measles, autism, public health, vaccine safety, open discussions, childhood health, informed decisions, autism, parenting, digital age, resilience, prevention, healthy living, vaccines, holistic health, parental instincts, healthcare

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#320 The Future of AI Storytelling with Caleb Ward

Gabby Reece — Mon, 21 Apr 2025 15:00:00 GMT

Journey into the digital revolution as Gabby, Elijah Allen-Blitz, and Caleb Ward explore how AI is changing storytelling and filmmaking. They show how the gap between perfect algorithms and messy human creativity is becoming a new artistic space. These experts explain how AI tools combined with human insight are making creative work more accessible to everyone. Caleb reminds us that curiosity helps us navigate new technology, while emotional connection remains essential in our increasingly automated world.

SPONSORS

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CHAPTERS

00:00 The Rapid Evolution of AI Technology

03:10 Understanding Clean vs. Unclean AI Models

05:56 The Role of AI in Storytelling and Creativity

09:01 Staying Updated in the Fast-Paced AI Landscape

11:48 AI Tools for Everyday Creatives

14:54 The Art of Prompting AI for Creative Work

18:06 The Future of AI in Filmmaking and Storytelling

22:00 The Human Element in AI-Generated Content

25:10 Democratizing Filmmaking with AI Tools

27:59 Navigating Technology as Parents

30:51 The Future of Social Media and Content Consumption

38:38 Understanding Dispositions and Technology's Impact

40:22 The Role of Curiosity in Technology

42:21 The Evolution of Storytelling and AI

44:10 Balancing Work and Life in a Tech-Driven World

48:20 Health and Technology: Finding Balance

50:41 Navigating Business Dynamics with a Partner

54:18 The Future of Storytelling and AI Integration

58:45 Human Connection in a Tech-Driven Future

01:01:32 The Importance of Emotional Empathy

01:04:28 The Beauty in Mundane Struggles

01:10:06 Favorite Films and Their Impact

01:13:10 Resources for Learning AI and Filmmaking

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

AI, technology, storytelling, clean models, unclean models, creativity, filmmaking, social media, education, parenting, AI, technology, storytelling, curiosity, work-life balance, emotional empathy, filmmaking, health, human connection, future of work

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#319 How to Fall in Love with Exercise Again with Katy Bowman and Dr. Diana Hill

Gabby Reece — Mon, 14 Apr 2025 16:50:00 GMT

This week I sit down with Katy Bowman and Dr. Diana Hill as they shatter conventional exercise wisdom and unveil the psychological forces keeping you from moving your body. This eye-opening conversation reveals how our society's toxic relationship with fitness sabotages our wellbeing, while offering a revolutionary approach to movement that prioritizes joy over aesthetics. Learn why community support is the secret ingredient missing from most fitness journeys, discover how to identify your unique movement motivations, and walk away with practical strategies to transform physical activity from a dreaded chore into a sustainable, fulfilling practice that nourishes both body and mind.

CHAPTERS

00:00 The Journey of Movement and Motivation

03:00 Understanding Psychological Barriers to Exercise

05:58 The Role of Environment in Movement

08:50 Reframing Our Relationship with Movement

11:47 Exploring Personal Motivations for Movement

15:08 The Importance of Community in Movement

17:58 Breaking Down the Myths of Exercise

20:57 The Connection Between Movement and Well-being

23:51 Empowering Women to Embrace Movement

31:59 The Evolution of Movement and Its Meaning

35:09 Psychological Barriers to Movement

40:39 Finding Movement in a Busy Life

45:32 Understanding Urges and Mindfulness

49:23 Identifying Your Movement Why

54:04 Connecting Movement to Spirituality

01:00:08 The Balance of Structure and Freedom in Movement

01:07:52 The Importance of Vitamin D and Ritual Multivitamins

01:09:37 Understanding Acceptance and Commitment Therapy (ACT)

01:10:57 Exploring Psychological Flexibility and Movement

01:12:41 Addressing Unique Barriers to Movement

01:13:02 The Role of Acceptance in Overcoming Challenges

01:15:23 Navigating Personal Reasons for Movement

01:16:34 The Impact of Trauma on Movement

01:25:40 Technology as a Barrier and Tool for Movement

01:31:15 Collective Mental Health vs. Individual Mental Health

01:36:29 The Importance of Collective Wellness

01:40:03 Navigating Relationships and Personal Growth

01:42:07 Acceptance and Commitment in Movement

01:45:35 Motivational Strategies for Change

01:50:52 Hope and Integration in Modern Life

01:56:35 Learning Through Collaboration and Compassion

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

SPONSORS

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KEYWORDS

movement, exercise, psychology, motivation, barriers, community, well-being, personal growth, health, lifestyle, movement, psychological barriers, mindfulness, spirituality, exercise, self-compassion, busy life, health, wellness, personal growth, Vitamin D, Ritual Multivitamins, Acceptance and Commitment Therapy, Psychological Flexibility, Movement Barriers, Trauma, Technology, Mental Health, Self-Compassion, Joy of Movement, wellness, mental health, relationships, movement, acceptance, motivation, personal growth, compassion, hope, collaboration

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#318 Reclaiming Birth: Navigate Pregnancy and Childbirth on Your Own Terms w/ Carson Meyer

Gabby Reece — Mon, 07 Apr 2025 15:00:00 GMT

I sat down with Carson Meyer, a brilliant doula and nutrition consultant who unlocks the hidden wisdom of pregnancy and childbirth that every woman deserves to know. Carson passionately guides us through reconnecting with our bodies' innate intelligence while balancing modern medical knowledge with our ancestral birthing instincts. From the crucial role nutrition plays in maternal health to making empowered choices between hospital and home births, this conversation will transform how you view the entire birthing journey. Whether you're pregnant, planning to be, or simply curious about reclaiming women's wisdom in healthcare, this episode offers invaluable insights that could change how you approach one of life's most profound experiences.

CHAPTERS

00:00 Rethinking Pregnancy and Birth

05:02 The Role of Doulas and Nutrition

10:03 Cultural Perspectives on Childbirth

14:52 Understanding Risks in Childbirth

20:06 Empowerment Through Knowledge

24:52 Nutrition's Impact on Pregnancy

30:00 Navigating Medical Procedures

35:12 The Balance of Data and Intuition

41:15 Navigating Birth Plans and Hospital Visits

44:02 Empowerment in Birth Choices

51:23 Understanding Post-Birth Interventions

58:18 Home Birth: Planning and Support

01:06:35 Challenging Misconceptions About Birth

01:12:12 Comparative Childbirth Practices Globally

01:13:25 The Journey to Advocacy in Childbirth

01:18:22 The Importance of Physiological Birth

01:19:25 Rising Cesarean Rates: Causes and Implications

01:24:43 Understanding Birth: Compassion and Choices

01:30:14 Breastfeeding: Challenges and Alternatives

01:34:01 Connecting with the Baby: Journaling and Intuition

01:39:44 Navigating Pregnancy: Emotional and Physical Changes

01:46:31 Postpartum Recovery: Support and Nourishment

01:54:24 Trusting Your Body: A Natural Process

01:56:00 Rituals and Community in Pregnancy

01:57:34 The Evolving Role of Fathers

01:58:19 Balancing Cravings and Nutrition

02:00:30 Navigating Food Relationships

02:02:03 Managing Anxiety and Parenting

02:04:35 The Importance of Open Conversations

02:05:53 Understanding Circumcision Choices

02:09:25 The Emotional Aspects of Parenting

02:12:21 Physical Recovery Post-Childbirth

02:17:02 Intimacy and Connection After Birth

02:22:18 Empowering Choices in Parenthood

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

SPONSORS

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KEYWORDS

pregnancy, childbirth, doula, nutrition, maternal health, women's health, empowerment, medical procedures, cultural perspectives, birth options, birth plans, home birth, hospital birth, medical interventions, empowerment, childbirth education, midwifery, newborn care, maternal health, physiological birth, Cesarean rates, birth interventions, breastfeeding, postpartum recovery, emotional journey, pregnancy trimesters, maternal health, support systems, nutrition, motherhood, trust, body, pregnancy, rituals, fathers, cravings, nutrition, anxiety, circumcision, postpartum, intimacy, communication

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#317 Gabby's Take: The Chaos of Modern Life

Gabby Reece — Thu, 03 Apr 2025 15:00:00 GMT

Join me as I dive into the chaos of modern life. In this episode, I explore how to find clarity amidst the noise, reflect on personal growth and embracing change, and discuss how our relationships serve as mirrors in life's journey. I also touch on the connection between spirit and physical wellbeing, share some practical health practices that have worked for me, and invite you to discover how surrender and community might be the keys to finding your own path forward.

CHAPTERS

00:00 Navigating Chaos: Finding Clarity in Overwhelm

03:02 Lessons from Karch Karai: Reflections on Interviews and Growth

05:48 The Importance of Personal Growth and Embracing Change

08:49 Relationships and Support: Navigating Challenges Together

12:01 The Spirit Beyond the Body: Embracing Our Essence

15:00 Collaboration and Community: The Power of Shared Experiences

17:57 Health and Wellness: Personal Practices and Insights

20:49 Surrendering to Life: Trusting the Journey

23:59 The Invitation to Explore: Finding What Works for You

27:12 Creative Expression and Connection: The Heart of Life

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#316 From Olympic Gold to Life Lessons: Karch Kiraly on Success and Resilience

Gabby Reece — Mon, 31 Mar 2025 15:00:00 GMT

Step inside the mind of volleyball royalty as Karch Kiraly—widely considered the greatest volleyball player ever—reveals the hidden forces behind his extraordinary success. From beach dominance to Olympic gold, Kiraly pulls back the curtain on the mental battlefield where champions are truly made.

The volleyball icon shares his most private techniques for mastering the voice inside your head—the same mental strategies that helped him perform flawlessly when millions were watching.

Kiraly's journey from player to coach unfolds with surprising revelations about what truly matters in youth sports (hint: it's not what most parents think). His candid reflections on parenting, failure, and personal evolution offer a masterclass in how the lessons from elite athletics translate into exceptional living.

This isn't just a conversation about volleyball—it's a roadmap for anyone seeking to perform at their highest level, whether on the court or in life's most challenging moments.

CHAPTERS

00:00 The Early Years: Foundations of a Champion

02:47 Mastering Mindset: The Key to Success

05:59 The Role of Team Dynamics in Performance

08:56 Overcoming Challenges: The Power of Resilience

12:03 The Influence of Coaching and Parenting

14:48 Navigating Pressure: Expectations vs. Reality

18:01 The Importance of Self-Talk and Mental Cues

21:11 Life Lessons from Sports: Parenting and Beyond

38:40 Exploring New Sports and Life Lessons

41:03 The Role of Parents in Youth Sports

42:33 The Importance of Variety in Sports

45:53 Coaching Through Challenges

49:10 Transitioning from Player to Coach

51:59 The Evolution of Volleyball and Personal Growth

01:01:03 The Journey from Player to Analyst

01:06:55 Coaching Philosophy and Life Lessons

01:11:54 The Rewarding Experience of Coaching

01:17:33 Coaching to Inspire: Balancing Performance and Burnout

01:21:45 The Longevity of an Athlete: Secrets to Sustaining Performance

01:26:21 Transitioning from Athlete to Coach: Navigating Identity and Purpose

01:30:43 Coaching Men vs. Women: Understanding Different Dynamics

01:44:06 Modern Challenges for Athletes: Navigating Pressure and Specialization

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#315 Sharper Mind, Endless Energy: Latt Mansor and Gabby Reece Explore the Ketone Advantage

Gabby Reece — Thu, 27 Mar 2025 15:00:00 GMT

What if a simple molecule could unlock better energy, sharper brain function, deeper sleep—and even give soldiers a metabolic edge in the field? In this episode, Dr. Latt Mansor takes us deep into the fascinating world of ketones, revealing how this powerful fuel source is transforming the way we think about health and performance.

From the science behind endogenous vs. exogenous ketones to real-life applications for everyday people and elite performers, this conversation breaks it all down. You’ll learn how ketones impact metabolic health, cognitive clarity, and recovery, plus the surprising role they may play in military performance and sleep optimization.

Whether you're biohacking your morning routine, curious about longevity, or just looking for more consistent energy throughout the day, this episode offers practical takeaways and eye-opening insights.

CHAPTERS

00:00 Understanding Ketones and Their Origins

11:51 Personal Health Journeys and Ketone Applications

23:56 The Science of Ketones: Endogenous vs Exogenous

36:02 Ketones in Military Applications and Performance

47:57 Practical Uses of Ketones in Daily Life

48:51 Ketones and Brain Health

57:07 Metabolic Health and Ketones

01:01:16 Safety and Considerations for Ketone Use

01:08:42 Personal Growth and Defining Success

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

ketones, metabolic health, nutrition, energy, brain function, weight loss, performance, ketosis, health optimization, exogenous ketones, ketones, sleep, brain health, metabolic health, performance, supplements, anxiety, energy, cognitive function, nutrition

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#314 Food Fear No More: Dr. Amati on Intuitive and Science-Backed Eating

Gabby Reece — Mon, 17 Mar 2025 15:00:00 GMT

What if everything you thought you knew about nutrition was wrong? Gabby Reece and Dr. Federica Amati unpacks the truth about food quality versus calorie counting, the dangers of restrictive diets, and the hidden impact of social pressures—especially on young women. She reveals the power of the gut microbiome, the importance of personalized nutrition, and the surprising insights from twin studies on diet and health. Plus, the conversation explores how AI could revolutionize nutrition science and why cooking skills are more essential than ever. If you’re ready to rethink your relationship with food and take control of your health, this episode is a must-listen!

Also check out Gabby's recent appearance on the ZOE Podcast! - https://link.chtbl.com/yV_TvVQo

CHAPTERS

00:00 The Impact of Nutrition on Health

04:06 Understanding Health Span vs. Longevity

07:59 The Role of Food in Social Connection

11:53 Barriers to Healthy Eating

16:02 Cultural and Economic Influences on Diet

19:59 The Misconceptions of Caloric Intake

24:03 The Psychological Aspects of Eating

27:58 The Fear of Food in Young Women

38:23 The Impact of Diet on Women's Health

41:53 The Obsession with Protein and Muscle Building

43:45 Fear and Misinformation Around Food Choices

49:21 The Role of Social Media in Body Image Issues

50:16 Transformative Stories of Dietary Change

54:38 The Importance of Gut Health

57:58 Navigating Antibiotics and Gut Recovery

01:02:14 The Power of Cooking and Food Preparation

01:10:14 Understanding the Gut Microbiome

01:20:10 Insights from Twin Studies on Diet and Health

01:21:22 The Impact of Gut Microbiome on Nutrition

01:23:12 Listening to Your Body's Nutritional Needs

01:24:40 Removing Fear from Nutrition Choices

01:26:15 Understanding Nutrition Science

01:28:46 Pregnancy Nutrition and Its Importance

01:34:05 The Controversy of Breastfeeding

01:42:14 Supporting Adolescents' Nutritional Needs

01:50:03 The Role of AI in Nutrition Science

For more Gabby:

https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

To hear more between Gabby and Dr. Amati, check out their conversation on the ZOE Science and Nutrition Podcast: https://link.chtbl.com/yV_TvVQo

KEYWORDS

nutrition, health, food quality, health span, longevity, Mediterranean diet, barriers to healthy eating, cultural influences, caloric intake, psychological aspects of eating, women's health, diet, protein obsession, misinformation, social media, gut health, cooking, microbiome, dietary change, twin studies, gut microbiome, personalized nutrition, pregnancy nutrition, breastfeeding, adolescent health, nutrition science, AI in healthcare, nutrition education, food choices, health optimization

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#313 Navigating the AI Age: Gabby Reece and Elijah Allen-Blitz on Ethics, Connection, and Innovation

Gabby Reece — Thu, 13 Mar 2025 15:00:00 GMT

Gabby Reece sits down with Elijah Allen-Blitz to dive into the rapidly evolving world of artificial intelligence, human consciousness, and technology’s role in our lives. They discuss the rise of AI assistants, tools like ChatGPT and DeepSeek, and the surprising ways AI is already integrated into our daily routines—from customer service to medical diagnoses and even booking flights.

CHAPTERS

00:00 Reconnecting and Relationship Insights

04:16 The Body and Spirit Connection

08:19 Technology as a Tool

11:53 AI in Healthcare

20:17 DeepSeek and AI Innovations

29:56 The Power of AI in Storytelling

32:03 Resilience and Technology: A Balancing Act

34:00 AI as a Tool for Exploration

37:10 The Future of AI and Human Connection

39:50 Ethics and Responsibility in AI Development

42:57 Addressing Societal Issues with AI

46:02 The Role of Curators in an AI-Driven World

48:51 The Intersection of Love and Technology

51:00 Navigating Innovation and Fear

54:00 Practical Applications of AI in Daily Life

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#312 Sarah Grynberg on Overcoming Burnout, Embracing Change, and Building a Fulfilling Life

Gabby Reece — Mon, 10 Mar 2025 12:00:00 GMT

Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling.

CHAPTERS

00:00 Journey of Transformation

06:46 Embracing Change and Personal Development

14:01 Conscious Awareness and Mindset Shift

21:04 Influences and Inspirations

28:10 The Art of Asking and Overcoming Fear

33:58 The Power of Asking and Overcoming Fear

37:13 Writing a Book: Sharing Personal Stories

39:06 The Importance of Breath and Anxiety Management

46:22 Authenticity in Interviewing and Personal Growth

53:26 Balancing Work and Family Life

58:40 Mind-Body Connection in Health

01:04:32 Relationship Dynamics and the Importance of Touch

01:08:54 Confrontation and Communication in Relationships

01:14:00 Fitness and Personal Growth

01:20:23 Visualization and Goal Setting

01:24:54 Navigating Public Perception and Feedback

01:31:39 Empathy and Understanding in Conversations

01:42:59 Spiritual Practices and Connection

01:45:18 The Power of Vibration and Reciprocity

01:48:24 Spiritual Practices for a Fulfilling Life

01:49:22 Expanding into the US Market

01:52:00 Navigating Podcasting and Technology

01:55:47 Changing Your Mindset for Success

02:01:41 Self-Awareness and Personal Growth

02:04:21 Tools for Overcoming Life's Challenges

02:11:11 Living a Life of Greatness

Check out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links:

https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#311 The Art of Good Stress: Jeff Krasno on Emotional Regulation and Growth

Gabby Reece — Mon, 03 Mar 2025 13:00:00 GMT

Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being.

CHAPTERS

00:00 The Journey to Understanding Chronic Disease

02:58 The Impact of Stress on Health

06:08 Creating Spaces for Connection and Growth

08:52 The Challenge of Authenticity in Self-Promotion

12:10 The Importance of Staying True to Oneself

15:56 The Concept of Good Stress

18:51 The Personal Health Crisis

22:03 The Role of Modern Convenience in Health Decline

25:09 The Shift Towards Health and Wellness

27:52 Implementing Change: The Path to Recovery

31:08 The Science Behind Good Stress

33:54 The Psychological Benefits of Fasting and Cold Therapy

37:08 Applying Lessons from Good Stress to Daily Life

44:18 Emotional Regulation and Cold Exposure

48:37 The Tightrope of Engagement

51:45 Navigating Difficult Conversations

58:00 Building a Psychological Immune System

01:01:50 The Interplay of Physical and Psychological Health

01:06:23 The Importance of Stillness

01:12:20 Crying as Emotional Regulation

01:20:41 Trusting Yourself and Nature

01:25:05 Choosing Your Stress

01:30:52 The Science of Good Stress

01:34:01 The Importance of Sleep and Circadian Rhythms

01:41:29 Confronting the Fear of Death

01:51:21 The Journey of Personal Transformation

02:01:00 Parenting with Safety and Love

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#310 How to Integrate Methylene Blue for Enhanced Health with Dr. Scott Sherr

Gabby Reece — Mon, 24 Feb 2025 13:00:00 GMT

Gabby Reece sits down with Dr. Scott Sherr to discuss the remarkable benefits of methylene blue, a compound that has been overlooked in modern medicine. He explains its role in enhancing mitochondrial function, energy production, and detoxification. The discussion also covers the historical context of methylene blue, its applications in integrative medicine, and the importance of optimizing health through a holistic approach. Dr. Sherr shares insights from his journey in medicine, emphasizing the need for a balance between conventional and alternative practices to achieve optimal health.

Chapters

00:00 The Power of Methylene Blue

06:00 Integrative Medicine Journey

12:02 Methylene Blue: A Historical Perspective

17:58 Mitochondrial Function and Health

28:06 Optimizing Health with Methylene Blue

36:08 The Importance of Testing in Athletic Performance

39:12 Understanding Gut Health in Athletes

42:47 Methylene Blue: A Game Changer for Performance

48:46 Optimizing Methylene Blue Usage for Endurance

52:54 The Role of GABA in Stress Management

56:57 Nutritional Deficiencies and Their Impact on Health

01:07:40 The Gut and Immune System Connection

01:12:29 The Role of the Parasympathetic Nervous System

01:15:42 The Psychological Aspect of Health

01:20:26 Cultivating Curiosity and Presence

01:33:01 Understanding Hyperbaric Therapy

01:43:38 Exploring Ketone Esters and Methylene Blue in Therapy

01:56:01 Innovative Products for Health Optimization

02:01:03 Understanding Methylene Blue and Its Applications

02:05:32 The Future of Integrative Health and Collaboration

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#309 Courtney Swan (Real Foodology) Unpacking Our Food System

Gabby Reece — Mon, 17 Feb 2025 13:00:00 GMT

Gabby Reece and Courtney Swan, founder of Real Foodology, discuss the critical importance of food in our lives and the corruption within the food system. Courtney shares her personal journey from a music career to becoming a food advocate, emphasizing the impact of nutrition on health. The discussion covers the role of agriculture, the dangers of glyphosate, the benefits of organic food, and the power of consumers to drive change. Swan also highlights the importance of political advocacy and the future of farming through technology and regenerative practices, while maintaining a hopeful outlook on the resilience of our bodies and the potential for systemic change.

CHAPTERS

00:00 The Importance of Food in Our Lives

00:51 Unpacking the Food System and Its Corruption

03:13 Personal Journey to Food Advocacy

06:11 Understanding Nutrition and Its Impact

09:00 The Role of Agriculture in Food Quality

12:06 Glyphosate and Its Health Implications

14:53 Navigating the Organic Food Landscape

18:01 Consumer Power and Political Advocacy

21:07 The Future of Farming and Technology

23:55 Hope and Resilience in Food Advocacy

37:14 The Dangers of Desertification and Soil Health

39:11 The Connection Between Food and Well-being

40:37 Facing Pushback in Advocacy

43:42 The Importance of Food in Our Lives

46:47 Navigating Food Choices While Traveling

50:58 Understanding Seed Oils and Their Impact

53:01 Common Sense in Nutrition

58:05 Detoxing and Supporting Our Bodies

01:02:54 Cooking at Home and Dietary Changes

01:06:20 Choosing Clean Products for Health

01:07:52 The Importance of Clean Water

01:11:05 Health Impacts of Modern Living

01:12:02 Empowerment in Health Choices

01:18:09 Navigating Parenting and Health Decisions

01:21:06 Informed Consent in Health

01:22:42 Diversity in Nutrition

01:25:27 Getting Involved in Food Policy

01:27:17 Balancing Career and Motherhood

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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#308 Staying Strong Through Crisis: Cameron Mathison on Mental Toughness and Support

Gabby Reece — Mon, 10 Feb 2025 13:00:00 GMT

Cameron Mathison and his family lost their house during the recent LA Fires. In today’s episode, Gabby and Cameron explore how he has coped with the loss and stayed strong and healthy for his family. They discuss the importance of mental strength in navigating life's challenges, the transformative power of meditation, and the impact of personal experiences on their journeys. They also touch on the complexities of identity, societal expectations, and the support of family in pursuing one's dreams.

CHAPTERS

00:00 Navigating Loss with Grace

02:50 The Power of Meditation and Mind Training

06:03 Transforming Adversity into Strength

09:09 The Journey to Meditation

11:58 Finding Stillness in Meditation

15:06 The Impact of Meditation on Life

18:04 Acting Career Beginnings

21:12 Family Dynamics and Support

23:56 Navigating Identity and Validation

27:01 The Role of Appearance in Society

30:00 Career Opportunities and Acting Success

33:05 Parenting and Supporting Dreams

37:02 Pursuing Passion Against All Odds

38:53 The Journey of Health and Self-Advocacy

44:06 The Importance of Being Your Own Advocate

48:01 Navigating Family Conversations During Crisis

52:03 Coping with Loss and Building Resilience

54:58 The Impact of Material Loss on Emotional Well-being

01:00:05 Supporting Loved Ones Through Illness

01:03:57 The Challenges of Rebuilding After Loss

01:13:47 Finding Joy in Movement

01:15:27 Navigating Overwhelming Situations

01:18:33 The Importance of Self-Care

01:21:43 Processing Emotions and Grief

01:24:00 Lessons from Adversity

01:28:58 Health Transformation Journey

01:30:51 Embracing Uncertainty

01:34:27 The Role of Faith and Acceptance

01:37:11 Acting and Personal Experience

For more Gabby:

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#307 How To Stop Self-Sabotage, Tackle Big Challenges, Speak Up for Yourself

Gabby Reece — Mon, 03 Feb 2025 13:00:00 GMT

This week Gabby Reece talks with jiu-jitsu and self defense coach Cesalina Gracie. Cesalina shares her incredible journey of resilience and determination as she prepared to climb Mount Everest in just six weeks! She discusses the emotional and physical challenges she faced, the importance of mindset, and the rigorous training regimen she undertook. Cesalina emphasizes the significance of nutrition, mental preparation, and the role of coaching in overcoming obstacles. Through her experiences, she highlights the lessons learned from the mountain and the power of self-belief in achieving seemingly impossible goals.

Chapters

00:00 The Journey of Resilience

02:56 Facing the Challenge of Everest

06:10 Training for the Summit

09:08 Mindset and Mental Preparation

12:06 Nutrition and Physical Conditioning

15:00 Overcoming Physical and Emotional Barriers

18:01 Lessons from the Mountain

20:56 The Importance of Posture

23:59 Building Strength and Endurance

26:55 The Role of Coaching

29:52 Pushing Through Pain and Doubt

32:49 The Power of the Mind

35:55 Experiencing the Kumbu Icefall

38:45 Reflections on Life and Choices

46:45 The Mental and Physical Aspects of Training

49:07 Finding Relaxation in Stressful Situations

51:58 Advocating for Yourself in Critical Moments

56:31 The Power of Faith and Intuition

01:01:21 Navigating Gender Dynamics in Mountaineering

01:06:51 The Importance of Experience and Team Dynamics

01:12:03 Self-Sabotage and Overcoming Fear

01:18:32 Building Self-Esteem to Combat Self-Sabotage

01:28:22 The Impact of Support and Encouragement

01:31:13 The Importance of Caring in Coaching

01:32:22 The Journey to the Summit

01:34:29 The Duality of Achievement and Loss

01:37:05 The Descent: A Different Perspective

01:39:37 Post-Climb Reflections and Healing

01:40:52 Finding Love After Everest

01:44:02 Empowering Women Through Awareness

01:46:51 Building an Online Presence

01:49:01 Transformative Impact of Social Media

01:56:32 Modeling Behavior for the Next Generation

For more Gabby:

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#306 How to Eat Sustainably for Better Health

Gabby Reece — Mon, 27 Jan 2025 13:00:00 GMT

Gabby discusses the importance of sustainable food practices, the issues surrounding American nutrition, and the role of nutrition in health and recovery. She emphasizes the impact of social media on healthy eating, the significance of building a balanced plate, and the need for mindful eating habits. Gabby also addresses the importance of quality protein sources, understanding cravings, and the personal responsibility in making healthier choices. Throughout the conversation, she encourages listeners to integrate healthy practices into their daily lives and to make small, sustainable changes for better health.

CHAPTERS

00:00 The Importance of Sustainable Food Practices

03:13 Understanding American Nutrition Issues

06:13 The Role of Nutrition in Health and Recovery

08:52 Social Media's Impact on Healthy Eating

12:10 Building a Balanced Plate

14:57 Navigating Portion Control and Meal Timing

18:00 The Significance of Quality Protein Sources

20:50 Understanding Cravings and Emotional Eating

23:47 The Need for a Mindful Approach to Eating

27:03 The Role of Personal Responsibility in Nutrition

29:56 Creating Sustainable Eating Habits

33:06 The Journey Towards Healthier Choices

36:01 Integrating Healthy Practices into Daily Life

For more Gabby:

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#305 AGI Will Help Us Live Forever, The Future of Health and Technology, and Personalized Medicine

Gabby Reece — Wed, 22 Jan 2025 13:00:00 GMT

Gabby Reece speaks with Dr. Ben Goertzel, a leading figure in artificial intelligence, about the potential of AI to revolutionize various fields, including gene therapy and human consciousness. They explore the balance between technological advancements and our connection to nature, the philosophical implications of longevity, and the future of human experience in an increasingly tech-driven world. The discussion delves into the opportunities and challenges posed by AI, emphasizing the importance of maintaining our humanity amidst rapid technological change.

Chapters

00:00 AI and Gene Therapy Innovations

08:30 Understanding AI's Rapid Advancement

14:14 The Singularity and Its Implications

20:25 The Twin Protocol and Data Ownership

28:56 Longevity Supplements and Health Innovations

48:12 Deep Dive with Dr. Ben Goertzel

54:24 Expanding Consciousness and Technology

01:00:10 The Intersection of Nature and Technology

01:06:23 The Evolution of Technology and Human Experience

01:12:35 Philosophical Perspectives on Longevity

01:18:06 The Role of AI in Art and Creativity

01:25:43 Desdemona: A New Era of Robot Interaction

01:48:13 The Illusion of Control

01:55:46 The Role of AI in Society

02:05:22 Health, Longevity, and Supplements

02:10:42 AI and Personalized Medicine

02:16:32 Education and Emotional Intelligence

02:22:23 Psychedelics and Consciousness

02:30:01 The Future of AI and Longevity

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Keywords

AI, gene therapy, consciousness, technology, human connection, longevity, transhumanism, robotics, nature, future, AI, robotics, creativity, human-robot collaboration, longevity, health, technology, complexity, sovereignty, digital twins, personalized medicine, AI, longevity, health, psychedelics, education, emotional intelligence, brain health, technology

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#304 Navigating Nutrition: Gabby Reece and Abby Sharp on Diet Culture and Social Media

Gabby Reece — Mon, 13 Jan 2025 13:00:00 GMT

Gabby Reece and Abby Sharp delve into the complexities of nutrition, diet culture, and the impact of social media on eating habits. They discuss the importance of fostering a healthy relationship with food, the principles of intuitive eating, and the need for media literacy to combat misinformation. The conversation emphasizes the significance of mindset in nutrition, the role of gender in eating behaviors, and the necessity of establishing routines for healthy eating. They also explore how to optimize nutrition for performance and the emotional aspects of food.

Chapters

00:00 Navigating the World of Social Media and Nutrition

02:28 Understanding Diet Culture and Intuitive Eating

04:33 The Importance of Mindset in Nutrition

05:01 Building a Healthy Relationship with Food

09:16 The Impact of Social Media on Eating Habits

15:10 Empowering Young People Through Media Literacy

20:39 Establishing a Routine for Healthy Eating

25:07 The Role of Gender in Eating Behaviors

29:31 Intuitive Eating: A Mind-Body Framework

36:01 Optimizing Nutrition for Performance

42:29 Food as a Tool for Emotional Wellbeing

44:50 Simplifying Nutrition for Everyone

51:09 The Importance of Visual Appeal in Nutrition

56:41 Raising Healthy Eaters: Strategies for Parents

01:01:00 Food as Medicine: Balancing Science and Practicality

01:07:34 Addressing Systemic Issues in Nutrition

01:12:18 Emotional Eating: Understanding and Managing Triggers

01:19:30 The Role of AI in Nutrition and Health

01:25:09 Personal Nutrition Practices and Daily Rituals

To hear more from Abbey Sharp, check out her podcast Bite Back: https://www.youtube.com/@AbbeysKitchen/podcasts

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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#303 Walking Our Way to Health with Mark Sisson: Triathlete, Ironman Competitor, and Primal Kitchen Founder

Gabby Reece — Mon, 06 Jan 2025 13:00:00 GMT

Gabby Reece and Mark Sisson explore the misconceptions surrounding running as a health strategy, the importance of following one's passion, and the psychological aspects of endurance sports. They discuss the balance between health and enjoyment, the journey of entrepreneurship, and the significance of family time. Mark reflects on his experiences as an endurance athlete and how they shaped his views on fitness and well-being, emphasizing the need to feel good and enjoy life rather than just pursuing goals.

Chapters

00:00 The Misconception of Running for Health

01:57 Mark Sisson's Journey and Insights

02:37 The Importance of Following Passion

04:49 The Balance of Health and Enjoyment

07:37 The Psychological Aspects of Endurance Sports

10:33 The Shift from Competition to Enjoyment

15:46 Reflections on Endurance and Healing

19:36 The Importance of Feeling Good

22:00 Navigating Entrepreneurship and Family Life

27:38 Managing Ups and Downs in Life

32:25 The Long Road to Success

39:19 Introducing Peluva: A New Venture in Foot Health

44:35 The Importance of Foot Health

51:12 Born to Walk: Understanding Human Movement

56:01 Rethinking Running: The Case for Walking

01:06:03 The Obligate Runner: Understanding the Psychology of Running

01:09:26 Lessons from Youth: The Shift in Motivation and Purpose

01:12:16 Parenting Insights: Leading by Example and Allowing Growth

01:19:01 The Circle of Life: Observing Generational Parenting

01:19:54 Food Trends: Optimism in Healthy Eating and Nutrition

01:23:36 Simplicity in Health: The Essentials of Nutrition and Exercise

01:31:20 Daily Rituals: Setting the Tone for a Positive Day

01:34:40 Creating and Innovating: The Drive to Make a Difference

For more Mark Sisson, pre-order his new book Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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Keywords

health, running, endurance, entrepreneurship, Mark Sisson, fitness, mental health, lifestyle, balance, well-being, health, wellness, walking, foot health, Gabby Reece, Peluva, exercise, nutrition, longevity, fitness, running, psychology, parenting, nutrition, health, motivation, generational insights, daily rituals, food trends, exercise

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#302 How I ACTUALLY stick to my New Year Fitness Goals

Gabby Reece — Mon, 30 Dec 2024 13:00:00 GMT

In this episode, Gabby explores the importance of defining health as a priority, especially as we approach the New Year. She discusses setting intentions, understanding personal values, and the significance of building a supportive community. Gabby emphasizes the need for creating healthy habits, embracing authenticity, and living with intention and gratitude. She reflects on parenting, relationships, and the journey of aging gracefully while encouraging listeners to find balance in their health and wellness practices.

Chapters

00:00 Defining Health as a Priority

02:01 Setting Intentions for the New Year

05:52 Understanding Purpose and Values

10:11 Building a Supportive Community

14:01 Creating Healthy Habits

18:06 Embracing Authenticity and Truth

22:03 Living with Intention and Gratitude

26:05 Exploring New Health Practices

29:54 Reflections on Parenting and Relationships

34:14 Aging Gracefully and Embracing Life

38:02 Finding Balance in Health and Wellness

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

health, wellness, New Year's resolutions, community, purpose, authenticity, habits, aging, fitness, Gabby Reece

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#301 The Spartan Founder's Playbook: Joe DeSena on Resilience, Parenting, and Physical Challenges

Gabby Reece — Mon, 23 Dec 2024 13:00:00 GMT

Gabby Reece speaks with Joe DeSena, the founder of Spartan Race, about resilience, parenting, and the importance of physical challenges. They explore Joe's early life, the lessons learned from his pool business, and the journey to creating a global fitness brand. The discussion delves into the role of parenting in nurturing toughness in children, the impact of technology on youth, and the significance of delayed gratification. Joe shares insights from his experiences and emphasizes the need for uncomfortable parenting to foster resilience in the next generation. In this engaging conversation, Gabby Reece and Joe De Sena explore the journey from humble beginnings in the pool business to the high-stakes world of Wall Street, emphasizing the importance of resilience, community support, and personal growth through physical challenges.

Chapters

00:00 The Resilience of Humanity

00:57 Introduction to Joe DeSena and Spartan Race

03:08 Joe's Early Life and Influences

06:00 Lessons from the Pool Business

09:06 The Journey to College

12:56 The Importance of Delayed Gratification

17:03 Physical Challenges and Tenacity

20:07 Nurturing Resilience in Children

22:58 The Role of Parenting in Toughness

25:54 Balancing Toughness and Compassion in Parenting

29:50 Navigating Technology and Parenting

33:00 The Impact of College on Joe's Life

35:54 Transitioning from Pool Business to Wall Street

45:31 The Journey from Pool Business to Wall Street

48:21 The Transformation Through Physical Activity

51:11 Overcoming Adversity in Event Planning

54:18 Resilience and Faith in Business

58:34 Lessons from Early Challenges

01:01:50 The Importance of Community and Support

01:03:48 Navigating Business Challenges During COVID-19

01:09:27 Leadership Lessons Learned

01:12:58 The Balance of Leading and Following

01:14:51 Maintaining Personal Health and Fitness

01:20:16 Aging and Endurance

01:22:12 The Power of Incremental Improvement

01:25:32 Finding Your True Self Through Challenges

To learn more about Joe Desena, check out his website: https://joedesena.com/

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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#300 Insulin, Diet, and Resilience: Dr. Andrew Kutnick's Personal Journey

Gabby Reece — Mon, 16 Dec 2024 13:00:00 GMT

Gabby interviews Dr. Andrew Kutnick, who shares his personal journey from obesity to being diagnosed with type 1 diabetes. He discusses the powerful role of insulin in metabolism and how his experiences shaped his understanding of health and fitness. The conversation delves into the emotional challenges of living with a chronic condition, the importance of accountability in weight loss, and the insights gained from managing diabetes that can benefit overall health and performance. In this conversation, Gabby Reece discusses her journey with dietary changes, focusing on the impact of a low-carb diet on her strength and overall health. She shares insights into metabolic health, the importance of family health practices, and the challenges of managing type 1 diabetes.

Chapters

00:00 The Power of Insulin: A Personal Journey

02:12 Overcoming Obesity: The Path to Metabolic Health

08:26 The Diagnosis: Understanding Type 1 Diabetes

16:12 Navigating Life with Type 1 Diabetes

24:54 The Emotional Impact of a Chronic Condition

32:21 Leveraging Knowledge: From Personal Experience to Research

41:58 The Journey to Dietary Change

44:15 Metabolic Health Insights

48:29 Family Health Practices

52:15 Understanding Type 1 Diabetes

53:21 The Role of Stress and Environment

54:46 Exploring Fasting and Nutrition

01:01:21 Balancing Data and Intuition in Health

01:07:04 Fasting: Benefits and Considerations

01:24:21 The Impact of Diet on Health

01:31:06 Creating Healthier Food Alternatives

01:34:48 The Role of Supplements in Health

01:38:14 Research Gaps in Metabolic Health

01:52:31 The Microbiome and Its Connection to Disease

01:56:10 Advice for Newly Diagnosed Individuals

02:00:30 Mindfulness and Daily Practices for Well-being

To Learn More about Dr. Andrew Koutnik check out his website: https://andrewkoutnik.com/

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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#299 Stem Cells, Aging, and the Power of Nature: A Conversation with Pioneer Christian Drapeau

Gabby Reece — Mon, 09 Dec 2024 13:00:00 GMT

Gabby interviews Christian Drapeau, a pioneer in stem cell research, discussing the transformative potential of stem cells in health and healing. They explore the basics of stem cells, their role in the body, the evolution of stem cell research, and the impact of aging on stem cell efficacy. Drapeau shares compelling case studies and insights into the sources of stem cells, including bone marrow and umbilical cord, while also addressing the importance of plants in enhancing stem cell function. The conversation emphasizes the need for a deeper understanding of stem cells and their applications in regenerative medicine. In this conversation, Gabby Reece and her guest delve into the complexities of stem cell research, the challenges of merging passion with business, and the real-life success stories that highlight the potential of stem cells in healing. They discuss the formulation of effective stem cell products, the importance of lifestyle factors, and the impact of stress on health. The conversation emphasizes the power of nature in healing, the significance of sleep and recovery, and the future of stem cell therapy as a daily practice for overall well-being.

Stemregen is a sponsor of the Gabby Reece show.

Sponsors:

STEMREGEN: Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/

Chapters

00:00 The Power of Stem Cells

02:25 Christian Drapeau's Journey in Stem Cell Research

05:21 Understanding Stem Cells: The Basics

09:22 The Evolution of Stem Cell Research

12:36 The Role of Stem Cells in Healing

16:24 Real-Life Impact: Case Studies and Anecdotes

19:15 The Decline of Stem Cells with Age

23:03 Sources of Stem Cells: Bone Marrow vs. Umbilical Cord

27:59 Navigating Stem Cell Therapy: What to Know

38:24 The Intersection of Plants and Stem Cell Research

42:44 The Challenge of Merging Passion and Business

43:39 The Journey of Stem Cell Research

45:05 Real-Life Success Stories with Stem Cells

46:32 Formulating Effective Stem Cell Products

49:21 Nature vs. Pharmaceuticals: A Paradigm Shift

50:48 Exploring the Body's Healing Potential

52:42 Understanding Heart Repair and Stem Cells

54:34 The Role of Stem Cells in Healing

56:27 Lifestyle Factors Affecting Stem Cell Function

59:51 Stress Management and Its Impact on Health

01:01:15 The Effects of Light and Exercise on Stem Cells

01:03:09 The Importance of Sleep and Recovery

01:06:03 Exploring Vibration and Meditation for Healing

01:08:09 New Discoveries in Health Supplements

01:12:57 Understanding Stem Regen Products

01:18:16 The Future of Stem Cell Therapy

To learn more about Christian Drapeau, follow him on Instagram @stemcellchristian

For more Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

stem cells, health, longevity, stem cell therapy, Christian Drapeau, healing, regenerative medicine, health innovations, stem cell research, wellness, stem cells, health, healing, natural remedies, inflammation, recovery, lifestyle, meditation, adaptogens, plant-based

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#298 Dr. Rangan Chatterjee on Health, Happiness & Lasting Change

Gabby Reece — Mon, 02 Dec 2024 13:00:00 GMT

In this transformative episode, Dr. Rangan Chatterjee, renowned doctor, author, and podcast host, shares his groundbreaking approach to health, happiness, and resilience. Drawing from over 23 years of medical practice and personal growth, Dr. Chatterjee dives deep into the root causes of our behaviors, the power of reframing emotional triggers, and the profound role of self-awareness in creating lasting change.

Chapters:

[00:00:00] Introduction: Dr. Rangan Chatterjee’s Journey in Wellness and Health

[00:08:00] The Roots of Behavioral Change: Why We Act the Way We Do

[00:16:00] Parenting Insights: Lessons from Raising Teens

[00:24:00] Emotional Triggers and the Power of Reframing

[00:32:00] Building Emotional Resilience Through Daily Practices

[00:40:00] Community and Connection: The Dual Power of Self-Reliance and Giving

[00:48:00] The Role of Forgiveness in Physical and Mental Health

[00:56:00] Breaking Free from External Validation

[01:04:00] Becoming Your Own Health Expert

[01:16:00] How to Cultivate Inner Peace in a World Full of Noise

[01:24:00] From Expert Advice to Inner Wisdom: Becoming Your Own Health Authority

[01:32:00] The Power of Forgiveness: Healing Your Mind and Body

[01:35:01] Closing Reflections: A Journey Toward Lasting Change

To hear more from Dr. Chatterjee, check out his podcast: https://www.youtube.com/@DrChatterjeeRangan

For More Gabby Reece:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#297 Sexual Health Uncensored: Gabby Reece & Dr. Rena Malik Break the Taboos

Gabby Reece — Mon, 25 Nov 2024 13:00:00 GMT

In this enlightening and candid episode, Gabby Reece sits down with Dr. Rena Malik, a leading urologist and pelvic surgeon, to discuss topics often left in the shadows—sexual health, education, and relationship dynamics. Dr. Malik shares her expertise on the importance of open conversations about sex, how lifestyle impacts intimacy, and practical advice for improving your relationships and overall sexual well-being.

Chapters:

Understanding Sexual Dysfunction Across Ages [00:00:00 - 00:08:00]

The Importance of Hormones in Sexual Health [00:08:01 - 00:16:00]

Building Intimacy in Long-Term Relationships [00:16:01 - 00:24:00]

How Lifestyle Affects Sexual Health [00:24:01 - 00:32:00]

The Science of Pleasure and Orgasm [00:32:01 - 00:40:00]

Navigating Parenting and Conversations About Sex [00:40:01 - 00:48:00]

Overcoming Shame and Building Confidence in the Bedroom [00:48:01 - 00:56:00]

Tools and Resources for Improving Sexual Health [00:56:01 - 00:59:59]

Redefining Intimacy After Motherhood and Aging [01:00:00 - 01:08:00]

Pelvic Floor Health: Key to Long-Term Sexual Wellness [01:08:01 - 01:16:00]

Stress and Hormones: How Modern Life Impacts Sexual Desire [01:16:01 - 01:24:00]

The Role of Dopamine and Serotonin in Sexual Fulfillment [01:24:01 - 01:32:00]

Mindfulness and Movement: Non-Medical Strategies for Better Sex [01:32:01 - 01:40:00]

Why Are People Having Less Sex Today? [01:40:01 - 01:48:00]

Men’s Health: Addressing Testosterone, Stress, and Intimacy Challenges [01:48:01 - 01:56:00]

Debunking Myths About Penis Size and Performance [01:56:01 - 02:04:00]

Practical Tips for Rekindling Intimacy in Long-Term Relationships [02:04:01 - 02:12:00]

Breaking Taboos and Building Confidence in Sexual Conversations [02:12:01 - End]

Hear more From Dr. Rena Malik by checking out her YouTube channel: https://www.youtube.com/@RenaMalikMD

For More Gabby Reece:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#296 The Female Athlete Advantage: Optimizing Performance at Every Stage with Dr. Stacy Sims

Gabby Reece — Mon, 18 Nov 2024 13:00:00 GMT

Gabby is joined by Dr. Stacy Sims, renowned exercise physiologist and nutrition scientist, to debunk myths about women’s health, fitness, and performance. Known for her groundbreaking TED Talk, Women Are Not Small Men, Dr. Sims explains how decades of male-centric research have overlooked the unique physiological needs of women. Together, they explore practical strategies to optimize training, nutrition, and overall health for women at every stage of life.

Show Notes:

Movement as Medicine: Avoiding a Sedentary Lifestyle [00:00:00 - 00:08:00]

Building Resilience Through Strength Training [00:08:01 - 00:16:00]

Circadian Rhythms, Light Exposure, and Sleep [00:16:01 - 00:24:00]

Rethinking Fasting for Women’s Health [00:24:01 - 00:32:00]

Fueling for Performance: The Role of Protein [00:32:01 - 00:40:00]

Gut Health and the Importance of Plant Diversity [00:40:01 - 00:48:00]

Adapting to Stress: Nutrition and Lifestyle Hacks [00:48:01 - 00:56:00]

Actionable Tips for Women at Different Life Stages [00:56:01 - 00:59:59]

The Impact of Stress on Women’s Hormonal Health [01:00:00 - 01:08:00]

Optimizing Recovery Through Sleep and Nutrition [01:08:01 - 01:16:00]

Exercise Adaptations for Women in Perimenopause and Menopause [01:16:01 - 01:24:00]

Building Bone Density and Muscle Strength in Midlife [01:24:01 - 01:32:00]

Gut Health in Hormonal Transition: Foods That Help [01:32:01 - 01:40:00]

Rethinking Cardio for Women’s Long-Term Health [01:40:01 - 01:48:00]

Hydration and Electrolyte Needs for Female Athletes [01:48:01 - 01:56:00]

Empowering Women to Advocate for Their Health [01:56:01 - End]

More About Dr. Stacy Sims:

Check out her website for helpful information: https://www.drstacysims.com/

Follow Dr. Stacy Sims on Instagram @drstacysims

For More Gabby Reece:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#295 The ANTIDEPRESSANT Generation with Brooke Siem

Gabby Reece — Mon, 11 Nov 2024 13:00:00 GMT

In this powerful episode, Gabby dives into an intense conversation with Brooke Siem, a professional chef and author of May Cause Side Effects, which chronicles her journey of coming off antidepressants after being medicated for nearly 15 years. Brooke openly shares her personal battles, from the trauma of losing her father to the life-altering side effects of psychiatric medications. Together, Gabby and Brooke address the complexities surrounding mental health treatment, the often-overlooked consequences of long-term medication, and the challenges of navigating withdrawal. This conversation offers an essential perspective for anyone dealing with mental health issues, addiction, or searching for a deeper understanding of how medication impacts the body and mind over time.

Episode Chapters:

The Emotional and Physical Toll of Long-Term Medication [00:00:00 - 00:08:00]

Uncovering the Hidden Side Effects of Antidepressants [00:08:01 - 00:16:00]

Breaking Free: Deciding to Taper Off Medication [00:16:01 - 00:24:00]

The Reality of Withdrawal and Its Physical Manifestations [00:24:01 - 00:32:00]

Navigating Mental Health Post-Medication [00:32:01 - 00:40:00]

The Power of Food and Physical Wellness in Recovery [00:40:01 - 00:48:00]

Building a Support System and Finding Community [00:48:01 - 00:56:00]

Redefining Mental Health and Personal Responsibility [00:56:01 - 01:04:00]

Final Thoughts on Empowerment and Living Authentically [01:04:01 - 01:12:00]

Understanding Waves in Antidepressant Withdrawal [01:12:01 - 01:20:00]

Recognizing Good Days and Bad Days in Mental Health [01:20:01 - 01:28:00]

The Importance of Community and Connection in Recovery [01:28:01 - 01:36:00]

Navigating Family Dynamics During Withdrawal [01:36:01 - 01:44:00]

Reflecting on Generational Impact of Psychiatric Medications [01:44:01 - 01:52:00]

Grounding Practices and Lifestyle Adjustments Post-Medication [01:52:01 - 02:00:00]

Embracing Simplicity: Healing Through Minimalism [02:00:01 - 02:08:00]

Long-Term Impacts of Psychiatric Medication on Identity [02:08:01 - 02:16:00]

The Complex Process of Tapering Off Antidepressants [02:16:01 - 02:24:00]

Final Reflections: Life After Antidepressants [02:24:01 - End]

More about Brooke Siem:

Find her on Instagram @brookesiem https://www.instagram.com/brookesiem/?hl=en

Check out her book May Cause Side Effects

For More Gabby Reece:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#294 The Power of Play: Laird Hamilton on Joy, Discipline, and Living Fully

Gabby Reece — Mon, 04 Nov 2024 13:00:00 GMT

Gabby engages in a candid and insightful conversation with her husband, Laird Hamilton, legendary big wave surfer and co-founder of various fitness and lifestyle initiatives. Laird shares his philosophy on the importance of play, the invisible discipline it cultivates, and how he integrates joy and challenge into his daily life. Their discussion dives into the role of family, navigating different life stages, and the balancing act of pursuing personal passions while maintaining deep familial connections. Gabby and Laird explore lessons learned over decades of their relationship, personal growth, and the art of finding fulfillment in life’s simple and profound moments.

The Power of Play in Everyday Life [00:00:00 - 00:08:00]

Explore how play shapes discipline and joy in daily routines with insights from Laird Hamilton.

Parenting Insights: Balancing Family and Personal Passions [00:08:01 - 00:16:00]

Laird shares valuable lessons on fatherhood and maintaining balance between personal and family life.

Life Lessons from Big Wave Surfing [00:16:01 - 00:24:00]

Delve into how Laird’s deep connection to the ocean influences his approach to challenges and success.

The Spiritual Connection to Nature and Surfing [00:24:01 - 00:32:00]

Laird discusses the lifelong influence of the ocean and how it shapes his sense of fulfillment.

Embracing Growth: From Surfing to New Challenges [00:32:01 - 00:40:00]

Hear about Laird’s evolution from focusing solely on surfing to embracing a holistic approach to personal growth.

Invisible Discipline: The Hidden Benefits of Play [00:40:01 - 00:48:00]

Laird elaborates on how engaging in play fosters natural dedication and resilience in all pursuits.

Staying Resilient: Overcoming Setbacks and Injuries [00:48:01 - 00:56:00]

Learn how Laird has maintained resilience and navigated through injuries with his unique mindset.

Finding Fulfillment: Personal and Family Balance [00:56:01 - 01:04:00]

Gabby and Laird reflect on the importance of balancing personal achievements with family presence.

Listening to Instincts: Trusting Your Inner Voice [01:04:01 - 01:12:00]

Discover why Laird believes in listening to instincts and being present during life’s transitions.

The Evolution of Passion and Life's Simple Joys [01:12:01 - 01:20:00]

Gabby and Laird discuss finding joy in simplicity and the ongoing pursuit of life’s passions.

The Art of Living Fully: Final Thoughts on Play and Balance [01:20:01 - End]

Wrap up with Gabby and Laird’s reflections on the lasting impact of play and the art of living a balanced life.

For More Laird Hamilton:

Instagram: @LairdHamilton

TikTok: @thereallairdhamilton

For More Gabby Reece:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#293 Health Hacks: What Works, What Doesn’t, and What I Actually Do

Gabby Reece — Mon, 28 Oct 2024 12:00:00 GMT

In this special solo episode of The Gabby Reece Show, Gabby takes the reins to share her personal insights on health and wellness hacks. Covering a wide range of topics, Gabby delves into her own experiences with health “hacks,” discussing their benefits, limitations, and how they fit into a balanced, healthy lifestyle. This episode is packed with practical advice for anyone looking to simplify their approach to wellness while cutting through the noise of trendy health fads.

Timeline:

0:09:13 - What is a health hack?

7:42:13 - Reducing stress so you don’t need hacks

10:35:13 - Where do health hacks come from?

11:44:13 - The problems with Wearables

12:51:13 - The most common health hacks to avoid

21:29:15 - How to avoid the trap of heath hacks

25:24:15 - Why taking care of yourself feels confusing

28:54:15 - What hacks does Gabby use?

Mailbag

36:26:08 - What sports does Gabby play

36:44:08 - Gabby’s bedtime routine

38:29:08 - Does Gabby make her daughters play sports?

40:51:08 - How much protein does Gabby eat?

43:07:08 - How many calories does Gabby eat?

43:56:08 - Should you weigh yourself?

44:52:08 - How many hours a day does Gabby train

46:55:08 - Gabby’s favorite online doctor for health information

48:35:08 - Does Gabby have a workout buddy?

49:43:08 - Has Gabby struggled with her diet?

Everything Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#292 From Rock Bottom to Recovery: NBA Star Chris Herren on Addiction, Healing, and Hope

Gabby Reece — Mon, 21 Oct 2024 12:00:00 GMT

Gabby sits down with former NBA player and recovery advocate, Chris Herren. Once considered a basketball prodigy, Chris's rise to fame was paralleled by his struggles with addiction, a battle that nearly cost him his life. After losing everything due to substance abuse, Chris has spent the last 16 years rebuilding his life and helping others do the same. Today, he runs Herren Wellness, a center for addiction recovery, and travels the country speaking about the importance of addressing trauma and mental health in young people. Chris shares his deeply personal journey, highlighting how addiction can happen to anyone and why it’s essential to understand the “why” behind substance use, rather than just focusing on the consequences.

This episode is a powerful look at addiction, recovery, and the lifelong commitment to sobriety, making it a must-listen for anyone dealing with addiction or looking for insights on supporting loved ones through their struggles.

Chapters:

Introduction to Chris Herren and His Journey

Gabby introduces Chris Herren, detailing his early life as a basketball prodigy and his struggles with addiction that led to his fall from grace. Chris reflects on how his personal history of trauma set the stage for his substance use.

Addiction Starts Early: Understanding the ‘Why’ [00:00:00 - 00:15:00]

Chris explains how addiction often begins in adolescence, focusing on the emotional trauma that drives young people to substances. He emphasizes the importance of understanding why kids turn to drugs and alcohol rather than solely focusing on how or what they use.

Navigating Sobriety: The Challenges of Staying Clean [00:15:01 - 00:35:00]

Chris shares his struggles with sobriety, even after 16 years, and discusses how mental health plays a critical role in long-term recovery. He talks about his approach to therapy and how tools like Internal Family Systems (IFS) have helped him address his deeper traumas.

Parenting with Awareness: Supporting Kids Through Addiction and Beyond [00:35:01 - 00:55:00]

As a father of three, Chris reflects on how his past has shaped his parenting. He discusses the fine line between being supportive and enabling, and how he navigates conversations about addiction with his children.

Rebuilding Life and Creating Herren Wellness [00:55:01 - 01:15:00]

Chris talks about founding Herren Wellness, his recovery center, and the fulfillment he finds in helping others reclaim their lives from addiction. He shares success stories from the center and emphasizes the importance of community and support in recovery.

The Importance of Therapy and Emotional Wellness in Recovery [01:15:01 - End]

Gabby and Chris wrap up the conversation by discussing the importance of ongoing therapy, emotional wellness, and how recovery is an evolving journey. Chris explains how tools like EMDR and IFS have helped him cope with the lasting effects of trauma and addiction.

To learn more about Chris:

Social media channels Facebook: @chrisherren24 I Twitter: @c_herren I IG: @c_herren_

Website: herrentalks.com

Everything Gabby:

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#291 Staying Human in a High-Tech World: Elijah Allan-Blitz on AI and Connection

Gabby Reece — Wed, 16 Oct 2024 17:33:00 GMT

Gabby sits down with Emmy-winning director and virtual reality pioneer Elijah Allan-Blitz to dive deep into the world of emerging technologies, AI, and how they’re reshaping human connection. From discussing the latest AI tools to exploring the integration of tech in everyday life, Gabby and Elijah tackle how these advancements are transforming industries and our day-to-day interactions. This conversation offers both practical insights and philosophical musings on the role of technology in shaping our future, and how we, as humans, can maintain meaningful connections amidst rapid innovation.

Introduction to Elijah Allen-Blitz and His Work in Technology

Gabby introduces Elijah, providing a background on his career in directing and pioneering work in virtual reality, setting the stage for a discussion on how technology and AI are evolving.

The Rise of AI Tools and How They Impact Everyday Life [00:00:00 - 00:15:00]

Elijah explains the exciting new developments in AI, particularly how tools like Google’s LM notebook and ChatGPT are revolutionizing the way we process information. They discuss the implications of these tools on education, work, and even creativity.

AI in Entertainment and the Role of Storytelling [00:15:01 - 00:30:00]

Elijah and Gabby delve into how AI is influencing the entertainment industry, from CGI advancements to storytelling tools. Elijah shares insights on how tech can enhance storytelling while still keeping the human element intact.

Ethical Questions and the Limits of Technology [00:30:01 - 00:45:00]

Gabby and Elijah confront some of the ethical dilemmas that arise with the rapid growth of AI, such as privacy concerns, biases in programming, and the fine line between innovation and human detachment. They reflect on how to balance the convenience of AI with the need for human oversight.

Practical Uses of AI: Streamlining Tasks and Enhancing Efficiency [00:45:01 - 01:00:00]

The conversation shifts to how AI tools are already simplifying everyday tasks, from travel planning to content creation. Elijah shares his personal experiences with using AI for creative and logistical purposes, providing practical advice for listeners on how to leverage AI in their own lives.

Maintaining Human Connection in a Tech-Driven World [01:00:01 - 01:15:00]

Gabby and Elijah explore how to keep meaningful human interactions alive in an increasingly tech-driven society. They discuss the importance of staying grounded, maintaining relationships, and ensuring technology doesn’t replace genuine connection.

The Future of AI: Possibilities and Challenges [01:15:01 - End]

Elijah wraps up the episode by sharing his vision for the future of AI, highlighting both the exciting possibilities and the potential pitfalls. He encourages listeners to approach new technology with curiosity, while also being mindful of its impact on personal and societal levels.

More About Elijah Allan-Blitz:

@elijah_a.b | www.elijah-ab.com

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#290 Climbing Beyond the Wall: Emil Abrahamsson on Passion, Failure, and the Mental Game

Gabby Reece — Mon, 14 Oct 2024 12:00:00 GMT

Gabby sits down with Swedish professional rock climber, YouTuber, and coach, Emil Abrahamsson. Known for his unique approach to climbing and his deep connection to the sport, Emil shares the nuances of rock climbing, competition climbing, and how he navigates the mental and physical challenges of climbing projects. From his experience on the World Cup climbing circuit to his switch to full-time outdoor rock climbing, Emil offers valuable insights into the mindset of a climber, the importance of failure, and how the sport has shaped his life both on and off the rock.

Introduction to Emil Abrahamsson and the World of Modern Climbing

Gabby introduces Emil and provides background on his unique blend of competition climbing, outdoor climbing, and storytelling through his YouTube channel. Emil explains how modern climbing has evolved with films like Free Solo and The Alpinist, and how the sport has become more mainstream.

Climbing for Problem Solvers: The Mental Game of Climbing [00:00:00 - 00:10:00]

Emil explains how climbing is often compared to solving a puzzle, both mentally and physically. He talks about how his background as a "gamer kid" transitioned into a passion for climbing, as both activities share the problem-solving aspect that hooked him into the sport.

Navigating Competitions and the Rock vs. Wall Debate [00:10:01 - 00:25:00]

Gabby and Emil discuss the differences between competition climbing, which often includes parkour-style movements to engage audiences, and real rock climbing. Emil also talks about how competition climbing evolved, especially after its introduction to the Olympics in 2020.

Balancing Passion, Performance, and Personal Climbing Goals [00:25:01 - 00:45:00]

Emil talks about his decision to step away from the World Cup climbing circuit to focus more on rock climbing and storytelling through his YouTube channel. He shares how living a minimalist "dirtbag" lifestyle helped him follow his passion and embrace the freedom that comes with it.

Building Mental Resilience Through Failure [00:45:01 - 01:00:00]

Climbing is a sport where failure is more common than success. Emil delves into how he has built mental resilience by embracing failure as part of the process, both in climbing and life. He shares how the mental toughness he gained from climbing has influenced other areas of his life.

Projecting and the Long-Term Pursuit of Goals [01:00:01 - 01:15:00]

Emil discusses the concept of "projecting" in climbing—working on difficult climbs over months or even years. He shares the psychological and emotional journey of tackling long-term climbing projects and the immense satisfaction that comes when you finally complete a climb.

Transitioning from Climbing Competitions to Content Creation [01:15:01 - 01:30:00]

Gabby and Emil talk about how YouTube and content creation have allowed Emil to share his climbing journey with a wider audience. He reflects on how the storytelling element of his career has become just as important as the climbs themselves.

Check out Emil Abrahamsson's YouTube Channel: https://www.youtube.com/@EmilAbrahamsson

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#289 Move Better, Live Longer: Beth Lewis on Mobility, Brain Health, and Real-World Fitness

Gabby Reece — Mon, 07 Oct 2024 12:00:00 GMT

Gabby welcomes professional trainer and movement specialist, Beth Lewis. Known for her work with high-profile clients like Dr. Peter Atiyah and Hugh Jackman, Beth dives deep into her unique philosophy on fitness, emphasizing the importance of mobility, injury prevention, and overall movement quality over simply building muscle or burning calories.

Beth’s background as a professional dancer, coupled with her research-driven approach to fitness, has led her to develop innovative training methods that challenge conventional wisdom. Whether you're a high-level athlete or someone simply trying to improve your overall fitness, Beth’s holistic approach offers valuable insights for everyone. This conversation covers everything from the importance of fluid movement in aging, to novel conditioning techniques, and her work integrating movement with brain health.

Introduction to Beth Lewis and Her Approach [00:00:00 - 00:05:00]

Gabby introduces Beth Lewis and sets up the conversation about training and mobility.

Movement and Mobility for Successful Aging [00:05:01 - 00:15:00]

Beth discusses the importance of movement quality as we age and why mobility is often overlooked in fitness.

Brain Health Through Movement [00:15:01 - 00:25:00]

Beth dives into how specific movements can enhance brain function and protect against cognitive decline.

The Role of Conditioning and Neuromuscular Health [00:25:01 - 00:35:00]

Beth explains the connection between movement and the brain, emphasizing the power of mental conditioning exercises.

Training for Real-Life Movement, Not Just Looks [00:35:01 - 00:45:00]

Beth shares her philosophy on fitness, focusing on real-world applications of strength and flexibility over aesthetic goals.

Practical Tips for Better Movement and Injury Prevention [00:45:01 - 00:55:00]

Beth wraps up with some practical advice for improving your movement patterns and staying injury-free.

More From Beth Lewis:

Get additional information and learn more about her classes through https://www.bethlewismoves.shop/

Follow Beth on Instagram @bethlewisfit

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#288 Science-Backed Wellness: Thomas DeLauer on Ketosis, Fasting, and Sustainable Health

Gabby Reece — Mon, 30 Sep 2024 12:00:00 GMT

Gabby welcomes Thomas DeLauer onto the show to discuss the science behind fitness, nutrition, and wellness. As a renowned performance coach with over 3.7 million followers on YouTube, Thomas shares his insights into how he helps athletes and individuals optimize their health and performance. They dive into topics like ketosis, intermittent fasting, and the balance between personal health and family life, offering practical tips on how to integrate healthier habits into busy lifestyles.

Whether you're an athlete or someone looking to better manage your health, this conversation is packed with actionable strategies and scientific insights that will help you elevate your well-being.

Show Notes

Introduction to Thomas DeLauer

Gabby introduces Thomas and his background in fitness, nutrition, and his journey from the corporate world to becoming a renowned wellness coach and YouTube sensation.

Breaking Down Ketosis and the Misconceptions [00:00:00 - 00:10:00]

Thomas explains the concept of ketosis, what it really means, and how people often misunderstand the keto diet. He offers practical advice on how to integrate ketosis into a healthy lifestyle without demonizing food groups.

The Benefits of Fasted Training [00:10:01 - 00:25:00]

Gabby and Thomas dive into the benefits of fasted training and why training in a depleted state can help improve fat oxidation, endurance, and overall metabolic flexibility.

Building Sustainable Health Habits [00:25:01 - 00:40:00]

Thomas shares his insights on creating sustainable health routines. They discuss the importance of finding balance in nutrition, fitness, and recovery without obsessing over perfection.

Managing Family Life and Fitness [00:40:01 - 01:00:00]

As a father and husband, Thomas talks about how he balances his personal health with the demands of family life. He highlights the importance of being a positive example for his children and how he avoids being overly restrictive with food in his household.

The Power of Mental Flexibility in Training [01:00:01 - 01:15:00]

Thomas emphasizes the mental aspect of training, explaining how flexibility in mindset can enhance physical performance and resilience. He discusses how mindset shifts help him adapt to changes in routine or challenges.

Nutrition and Performance: Fueling Your Body Right [01:15:01 - 01:30:00]

The conversation explores the role of nutrition in performance, focusing on how to source quality food, balance macronutrients, and understand the importance of fiber and micronutrients in the diet.

Social Media and the Pressure of Success [01:30:01 - 01:45:00]

Thomas talks about his experience with social media and the pressures that come with being in the public eye. He shares how he deals with feedback, criticism, and the emotional challenges of managing a large following while staying grounded.

Closing Thoughts on Wellness and Adaptation [01:45:01 - End]

Gabby and Thomas wrap up the conversation by discussing how to continuously adapt and evolve in one’s wellness journey. Thomas shares his approach to personal growth and how it’s essential to be open to change and self-reflection.

Resources:

Explore Thomas DeLauer’s YouTube Channel: https://www.youtube.com/@ThomasDeLauerOfficial

Follow Thomas DeLauer on Instagram: https://www.instagram.com/thomasdelauer/?hl=en

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#287 Building the Body You Want w/ Dr. Mike Israetel

Gabby Reece — Mon, 23 Sep 2024 15:00:00 GMT

Gabby sits down with Dr. Mike Israetel, co-founder of Renaissance Periodization and a professor of exercise and sports science at Lehman College. Dr. Israetel is an expert in nutrition, bodybuilding, and strength training, and together they dive deep into the world of fitness, discussing how to break the repetitive start-stop cycle, the importance of consistency in training, and the balance between aesthetics and health.

Dr. Israetel shares his unique insights into how people can approach their fitness journey, emphasizing the importance of habit-building and the mental shift needed to stay consistent. Whether you're a competitive athlete, a weekend warrior, or someone just starting your fitness journey, this episode offers practical tips for making lasting changes.

Show Notes

Introduction to Dr. Mike Israetel and His Fitness Philosophy

Gabby introduces Dr. Mike Israetel, highlighting his background in sports science, bodybuilding, and his role as co-founder of Renaissance Periodization (RP), a comprehensive fitness and nutrition platform.

Balancing Aesthetics and Wellness [00:00:00 - 00:10:00]

Dr. Mike explains the balance between wanting to look good and maintaining wellness. He breaks down why it’s okay to focus on aesthetics and how wellness plays into achieving those goals.

Breaking the Start-Stop Cycle in Fitness [00:10:01 - 00:25:00]

Gabby and Dr. Mike discuss the common problem of starting and stopping fitness routines. Dr. Mike provides strategies on how to break this cycle and build lasting habits that lead to long-term success.

The Importance of Consistency and Routine [00:25:01 - 00:40:00]

Dr. Mike emphasizes the value of consistency in both training and nutrition. He shares tips on how to maintain a fitness routine even when life gets busy, highlighting the importance of making fitness a non-negotiable part of life.

Supplements and Steroids: A Candid Conversation [00:40:01 - 01:00:00]

Dr. Mike dives into the topic of supplements, discussing common supplements like creatine and whey protein. He also opens up about his experience with steroids and the realities of their impact on the body.

Strength Training for Longevity [01:00:01 - 01:15:00]

Gabby and Dr. Mike talk about the long-term benefits of strength training for health and longevity. Dr. Mike explains how muscle mass is critical as we age and shares his best practices for maintaining muscle and strength over time.

Jiu-Jitsu, Bodybuilding, and the Competitive Mindset [01:15:01 - 01:30:00]

Dr. Mike discusses his experiences in jiu-jitsu and bodybuilding, comparing the different mindsets needed for each sport. He explores how his competitive spirit in both arenas has shaped his approach to coaching and fitness.

Building Empathy as a Coach [01:30:01 - 01:45:00]

Dr. Mike explains his approach to coaching and the importance of empathy. He shares how he connects with clients by understanding their struggles and helping them navigate their personal fitness journeys.

Resources

Renaissance Periodization (RP): Explore the fitness and nutrition platform co-founded by Dr. Mike Israetel, offering personalized training and nutrition plans.

Follow Dr. Mike Israetel on YouTube: Stay updated on Dr. Mike’s latest tips, videos, and insights into fitness and nutrition.

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Sponsors:

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#286 This Conversation Helped Me Confront My Past w/ Dr. Richard Schwartz

Gabby Reece — Mon, 16 Sep 2024 12:00:00 GMT

In this emotional episode, Gabby Reece sits down with Dr. Richard Schwartz, the creator of the Internal Family Systems (IFS) model of therapy. Dr. Schwartz explains how IFS helps individuals address and heal their inner emotional conflicts by understanding their "parts"—the different facets of their personalities that carry past traumas, anxieties, or unresolved emotions. This episode covers the foundations of IFS, its applications in therapy, and practical tips for integrating self-compassion and mindfulness into everyday life.

Dr. Schwartz shares real-life examples of how he helps clients identify their protective parts, heal past trauma, and foster self-leadership. Gabby takes part in a live demonstration of the IFS process, providing listeners with an intimate view of how IFS can help individuals reconnect with their authentic selves and heal from past emotional wounds.

Show Notes

Introduction to Dr. Richard Schwartz and Internal Family Systems (IFS)

Gabby introduces Dr. Schwartz, providing background on his career and the development of the Internal Family Systems model of therapy, which is rooted in understanding the "parts" of ourselves that protect us from emotional pain.

Understanding Our Internal Parts [00:00:00 - 00:10:00]

Dr. Schwartz explains the concept of "parts" in IFS therapy—sub-personalities that protect us by carrying different burdens and traumas from the past. He discusses the importance of understanding and healing these parts for emotional well-being.

The Power of Curiosity in Healing [00:10:01 - 00:25:00]

Gabby and Dr. Schwartz discuss the role of curiosity in self-awareness and healing. By approaching one's emotional parts with compassion and curiosity, individuals can begin to heal past wounds and release the protective mechanisms that no longer serve them.

A Live Demonstration of IFS [00:25:01 - 00:45:00]

Gabby participates in a live IFS session led by Dr. Schwartz. He guides Gabby through identifying and working with one of her protective parts, providing listeners with a firsthand look at how IFS therapy works.

No Bad Parts: The Healing Process [00:45:01 - 01:00:00]

Dr. Schwartz emphasizes the idea that there are "no bad parts" in us—only parts that have taken on protective roles. He explains how healing these parts can lead to greater self-compassion, freedom, and emotional resilience.

Applying IFS in Daily Life and Relationships [01:00:01 - 01:15:00]

Gabby and Dr. Schwartz explore how individuals can use IFS in their daily lives to improve their relationships, communication, and emotional regulation. They also touch on how parents can teach these principles to their children.

The Future of IFS and Mental Health [01:15:01 - 01:30:00]

Dr. Schwartz discusses his vision for the future of IFS and how it can be used not only in therapy but in broader cultural and societal contexts. He shares insights into how IFS can transform family dynamics and mental health on a larger scale.

Resources:

Dr. Richard Schwartz Website: Learn more about Internal Family Systems at https://ifs-institute.com/

Follow @internalfamilysystems on Social Media

Everything Gabby Reece:

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#285 Proven Sleep Tips & Falling Asleep Faster w/ Sleep Researcher Todd Anderson

Gabby Reece — Mon, 09 Sep 2024 12:00:00 GMT

Join Gabby as she sits down with sleep expert and former NFL player Todd Anderson to dive deep into the importance of sleep, its role in human performance, and how to cultivate better sleep habits. Todd, who has transformed his career from professional football to becoming a wellness and recovery expert, shares his insights into optimizing sleep for both physical and mental well-being. The conversation spans everything from the science of sleep, misconceptions, the importance of routine, and practical tips for improving sleep quality.

Show Notes

The Science of Sleep: What Happens When We Sleep [00:00:00 - 00:10:00]

Todd discusses the physiological processes that take place during sleep, including how the brain and body reset. He highlights the significance of proper sleep in maintaining both mental and physical health.

Common Sleep Issues and Misconceptions [00:10:01 - 00:25:00]

Todd breaks down the common misconceptions about sleep, including how being overly focused on improving sleep (orthosomnia) can actually make sleep problems worse. He shares insights into the anxiety many people have around sleep and how to address it.

Routines and Habits for Better Sleep [00:25:01 - 00:40:00]

The conversation shifts to practical strategies for cultivating better sleep habits, such as maintaining a consistent bedtime, creating a relaxing pre-sleep routine, and avoiding screens before bed. Todd also discusses the importance of sleep environment, including the use of sleep masks and mouth taping.

The Impact of Sleep on Athletic and Executive Performance [00:40:01 - 01:00:00]

Todd and Gabby explore how sleep directly affects performance, both in sports and in business. Todd shares research showing that sleep-deprived executives are more likely to make erratic decisions, while athletes perform better with adequate rest.

Sleep Recovery and Fixing Poor Sleep Patterns [01:00:01 - 01:15:00]

Todd explains how to recover from long-term sleep deprivation and reset poor sleep patterns. He emphasizes the importance of patience, consistency, and holistic recovery methods, including non-opioid pain management and mindfulness techniques.

Sleep and Relationships: Creating a Supportive Environment [01:15:01 - 01:30:00]

Gabby and Todd dive into how sleep affects relationships, from parenting to partnership. They discuss how emotional regulation and communication improve with proper sleep, and how poor sleep can lead to increased tension in relationships.

Entrepreneurship and Sleep: Balancing a New Business with Rest [01:30:01 - 01:50:00]

As an entrepreneur himself, Todd shares insights into balancing the demands of running a business with getting enough rest. He highlights the challenges and rewards of creating a product-based business in the sleep and recovery space.

Resources:

Todd Anderson’s Website: Learn more about Todd’s sleep coaching and recovery products at https://www.toddanderson42.com/

Follow @toddanderson42_ on Social Media: Stay updated on his latest insights and products related to sleep and performance.

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Sponsors:

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod

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#284 Filler can ruin your plastic surgery. Here's everything you need to know about face surgery

Gabby Reece — Mon, 02 Sep 2024 12:00:00 GMT

In this enlightening episode of The Gabby Reece Show, Gabby sits down with Dr. Cameron Chesnut, a leading facial plastic surgeon who specializes in regenerative medicine and holistic wellness. Dr. Chesnut shares his innovative approaches to surgery and recovery, focusing on techniques that prioritize the overall well-being of his patients. This episode dives deep into the intersection of health, wellness, and aesthetic surgery, offering listeners a comprehensive look at how modern medicine can blend with holistic practices to enhance both beauty and health.

Show Notes

Introduction to Dr. Cameron Chesnut’s Approach

Gabby introduces Dr. Chesnut and his unique approach to facial plastic surgery, emphasizing his integration of regenerative medicine and holistic wellness in his practice.

The Evolution of Fillers and Facial Surgery [00:00:00 - 00:10:00]

Dr. Chesnut discusses the rise of fillers in the cosmetic industry and how perceptions and techniques have evolved over the past decade. He highlights the importance of understanding the long-term impacts of fillers and the need for updated practices.

Minimally Invasive Procedures and Patient-Centered Care [00:10:01 - 00:25:00]

The conversation shifts to Dr. Chesnut’s philosophy of minimally invasive procedures, where he emphasizes the importance of understanding each patient’s unique needs and goals before recommending a course of action.

The Role of Regenerative Medicine in Aesthetic Surgery [00:25:01 - 00:40:00]

Dr. Chesnut explains how regenerative medicine, including the use of stem cells and platelet-rich fibrin, plays a crucial role in enhancing surgical outcomes and promoting long-term skin health.

Preparing for Surgery: Mindset and Recovery [00:40:01 - 00:55:00]

Gabby and Dr. Chesnut explore the mental and physical preparation necessary for surgery. Dr. Chesnut shares his holistic approach to preparing patients, including nutrition, sleep, and stress management techniques.

Holistic Recovery: Beyond Surgery [00:55:01 - 01:10:00]

Dr. Chesnut outlines the recovery process post-surgery, focusing on the importance of non-opioid pain management, the use of hyperbaric chambers, and other holistic practices to accelerate healing and improve outcomes.

Patient Relationships and the Importance of Trust [01:10:01 - 01:25:00]

Dr. Chesnut emphasizes the significance of building strong, trust-based relationships with patients, ensuring they are fully informed and comfortable throughout the surgical process.

Future Innovations in Aesthetic and Regenerative Medicine [01:25:01 - 01:40:00]

The conversation concludes with a look at the future of aesthetic surgery and regenerative medicine, as Dr. Chesnut shares his thoughts on upcoming trends and the potential for further integration of holistic practices in mainstream medicine.

Resources:

Dr. Cameron Chesnut’s Website: Learn more about Dr. Chesnut’s practice and his approach to holistic and regenerative medicine at https://www.clinic5c.com/about/dr-cameron-chesnut/

Want even more info about plastic surgery? Check out the American Society of Plastic Surgeon’s website

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

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#283 The highest level athletes and CEOs use this spiritual gym w/ Paul Chek

Gabby Reece — Mon, 26 Aug 2024 12:00:00 GMT

Join Gabby in a profound conversation with Paul Chek, a pioneer in holistic health, spiritual fitness, and the integration of mind, body, and soul in performance. Paul has worked with some of the highest-level athletes, CEOs, and artists, guiding them toward holistic well-being through his unique approaches.

Sponsors:

OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

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Our Place: Go to fromourplace.com and enter my code GABBY at checkout to receive 10% off sitewide.

Show Notes

Introduction to Paul Chek and his Work

Gabby introduces Paul Chek, exploring his extensive career in holistic health, spirituality, and performance coaching. They discuss Paul's latest project, The Spirit Gym, a program designed to bridge the gap between spiritual and physical wellness.

The Creation of Well-Being in a Modern World [00:00:00 - 00:10:00]

Paul talks about the challenges of modern life, including the mental, emotional, and physical crises people face today. He introduces the concept of holistic well-being and the foundational ideas behind Spirit Gym.

Blending Spirituality and Physicality [00:10:01 - 00:25:00]

Paul shares how spirituality plays an essential role in physical performance, and how understanding the mind-body connection is crucial for overall health and well-being.

The Four Doctor Model: Happiness, Movement, Nutrition, and Rest [00:25:01 - 00:40:00]

Paul introduces his Four Doctor model, discussing how happiness, movement, nutrition, and rest are the key pillars for creating lasting well-being and performance.

The Crisis of the Unconscious and Midlife Challenges [00:40:01 - 00:55:00]

Gabby and Paul dive into the unconscious patterns that plague many individuals today, and how societal pressures are leading to midlife crises as early as age 18. Paul shares his perspective on how to break free from these patterns.

COVID-19 and the Acceleration of Health Challenges [00:55:01 - 01:10:00]

Paul reflects on the health and societal challenges that were accelerated during the COVID-19 pandemic and emphasizes the importance of taking responsibility for one’s health in uncertain times.

Confronting Ego and Embracing Self-Awareness [01:10:01 - 01:30:00]

Paul discusses the role of the ego in our personal development and how true well-being comes from cultivating self-awareness and learning to manage the ego effectively.

The Role of Play and Creativity in Healing [01:30:01 - 01:50:00]

Paul emphasizes the importance of play and creativity in healing and personal growth, sharing how engaging in creative pursuits like rock stacking and painting has helped him stay grounded.

Parenting with Consciousness and Respect for Development [01:50:01 - 02:10:00]

Gabby and Paul explore conscious parenting, discussing how parents can support their children’s development by avoiding judgment and encouraging creative exploration.

Resources:

Paul Chek's Spirit Gym Program: Learn more about Paul’s latest project and how it can help you integrate spirituality and physical health through his website: https://chekinstitute.com/

Follow Paul Chek on Social Media @paul.chek: Stay updated on Paul’s latest work and insights by following him on social media platforms.

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#282: Pick Up Artists and Solving Murders, Neil Strauss on His Life After Writing The Game

Gabby Reece — Mon, 19 Aug 2024 13:00:00 GMT

Gabby sits down with renowned author and journalist Neil Strauss. Best known for his groundbreaking book The Game, Neil reflects on his journey from being a pickup artist to becoming a celebrated writer, podcaster, and advocate for self-improvement. Together, they discuss personal transformation, relationships, and how to navigate the complexities of love and life. Neil shares insights on overcoming insecurities, finding personal growth, and his current passion for exploring human psychology through crime podcasts. This episode is a raw and candid conversation about growth, self-awareness, and the evolution of one’s identity.

Sponsors:

Maui Nui - Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription by going to www.MauiNuiVenison.com/GABBY and using the code GABBY at checkout.

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Bon Charge - My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

Main Sections & Timecodes

Introduction to Neil Strauss and His Journey Beyond The Game [00:00:00 - 00:10:00]

Neil reflects on his career and the long-lasting impact of The Game.

From Pickup Artist to Personal Growth Advocate [00:10:01 - 00:25:00]

Neil shares how his views on relationships and personal growth have evolved over the years.

The Emotional Impact of Relationships [00:25:01 - 00:40:00]

Discussing insecurities, Neil provides insights into navigating the complexities of love and emotions.

Crime Podcasting and Real-Life Investigations [00:40:01 - 00:55:00]

Neil talks about his fascination with crime stories and the lessons learned from true-life investigations.

Love, Boundaries, and Growth [00:55:01 - 01:10:00]

A candid discussion on setting healthy boundaries and how relationships can fuel personal growth.

Exploring Vulnerability in Personal Growth [01:10:01 - 01:20:00]

Neil delves into how vulnerability plays a crucial role in personal growth and relationships, sharing personal experiences of opening up emotionally and the impact it has had on his life.

The Psychology Behind True Crime Podcasting [01:20:01 - 01:30:00]

Gabby and Neil discuss Neil’s transition into crime podcasting, exploring the psychological elements that make true crime so engaging and how it helps listeners understand human behavior on a deeper level.

Healing from Past Mistakes and Relationship Dynamics [01:30:01 - 01:40:00]

Neil reflects on his past mistakes in relationships, how they have shaped him, and the role of forgiveness and self-awareness in healing. He also touches on the evolving dynamics in modern relationships.

Balancing Professional Success and Personal Life [01:40:01 - 01:50:00]

The conversation shifts to the topic of maintaining a balance between professional aspirations and personal fulfillment. Neil shares insights into how he has managed to balance writing, podcasting, and personal growth.

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

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#281: Could Fecal Transplants be the Next Medical Breakthrough? w/ Dr. Sabine Hazan

Gabby Reece — Mon, 12 Aug 2024 12:00:00 GMT

In this deep and revealing conversation, I speak with Dr. Sabine Hazan, a pioneer in the field of microbiome research and the author of "Let's Talk Sh*t." Dr. Hazan shares her groundbreaking insights into the world of gut health, the role of fecal transplants in treating diseases, and how our microbiome might hold the key to fighting pandemics like COVID-19. This episode is an eye-opener for anyone interested in understanding the profound impact of gut health on overall well-being.

Sponsors:

Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/home! #jennikaynepartner

OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Main Sections & Timecodes:

Introduction to Dr. Sabine Hazan and her work in gut health

Gabby introduces Dr. Hazan, highlighting her groundbreaking work in microbiome research, clinical trials, and her book, "Let's Talk Sh*t."

The Link Between Gut Health and Diseases [00:00:00 - 00:10:00]

Dr. Hazan explains how gut health is connected to a wide range of diseases, from autism to Alzheimer's, and how fecal transplants are being used to treat these conditions.

Fecal Transplants and Their Impact [00:10:01 - 00:20:00]

A deep dive into the science and application of fecal transplants, including how they work, who might benefit from them, and the potential risks.

COVID-19 and the Microbiome [00:20:01 - 00:35:00]

Dr. Hazan discusses her research during the COVID-19 pandemic, including how she found COVID-19 in the stools of patients and what this means for understanding the virus.

The Role of Diet and Supplements in Maintaining Gut Health [00:35:01 - 00:50:00]

Practical advice on how to support your microbiome through diet and supplements. Dr. Hazan emphasizes the importance of a balanced diet rich in diverse nutrients and the role of specific supplements, such as vitamin D and probiotics, in promoting gut health.

The Future of Microbiome Research [00:50:01 - 01:05:00]

Gabby and Dr. Hazan discuss the future of microbiome research, including the potential for new treatments based on gut health and the challenges of bringing these treatments to the mainstream.

COVID-19’s Impact on the Gut Microbiome [01:20:01 - 01:35:00]

Dr. Hazan discusses her research findings on the relationship between COVID-19 and gut health, including the long-term effects the virus may have on the microbiome and overall health. She also talks about how gut health could influence the severity and recovery from COVID-19.

Ethical Considerations in Microbiome Research [01:35:01 - 01:50:00]

The conversation shifts to the ethical challenges in microbiome research, particularly concerning fecal transplants and personalized medicine.

The Future of Microbiome-Based Therapies [01:50:01 - 02:05:00]

Dr. Hazan shares her vision for the future of medicine, where treatments are increasingly personalized and tailored to individual microbiomes.

More from Dr. Sabine Hazan

Dr. Sabine Hazan's book, "Let's Talk Sh*t": A comprehensive guide to understanding the microbiome and its impact on health.

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

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#280: From NCAA Champion to Olympic Gold: Dain Blanton on Coaching, Competing, and Clutch Moments

Gabby Reece — Mon, 05 Aug 2024 12:00:00 GMT

How do you feel when your back is against the wall? For me, I feel locked in. There’s nothing else like it. You either perform or you give up. I love that feeling because it’s those moments that reveal who you truly are. Especially to yourself.

My guest today is the Olympic gold medalist Dain Blanton. He, and his beach volleyball partner, Eric Fonoimoana hold the record for being the lowest seed to win a gold medal. And while I don’t love the term underdog, Dain knows what it’s like to have his back against the wall and to succeed beyond the wildest expectations. If you’re feeling overwhelmed and like you’re at a decision point where you need to take action or give up. This episode is for you.

Main Sections & Timecodes:

Introduction to Dain Blanton [00:00:00 - 00:05:00]

Gabby introduces Dain Blanton, highlighting his impressive career as a beach volleyball player and coach. The discussion kicks off with Dain’s early influences and the drive that propelled him to Olympic success.

The Path to Olympic Gold [00:05:01 - 00:20:00]

Dain recounts his journey to the Olympics, sharing stories of perseverance, teamwork, and the challenges faced during the intense qualification period. He reflects on the mindset needed to overcome doubts and seize opportunities in high-pressure situations.

Balancing Life and Sport [00:20:01 - 00:30:00]

The conversation shifts to Dain’s strategies for maintaining balance between personal life and professional commitments. He emphasizes the importance of prioritizing family and health while pursuing excellence in sports.

Empowering the Next Generation [00:30:01 - 00:40:00]

As a coach, Dain discusses his philosophy of empowering athletes to take ownership of their journeys. He highlights the significance of fostering a supportive and communicative environment that encourages young athletes to thrive.

Lessons in Leadership and Resilience [00:40:01 - 00:55:00]

Gabby and Dain explore the parallels between sports and life, touching on themes of leadership, resilience, and the power of mentorship. Dain shares valuable insights on navigating challenges and building a legacy beyond athletic achievements.

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

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#279: Olympic Village is Stranger than You Could Imagine w/ Alexi Pappas

Gabby Reece — Mon, 29 Jul 2024 12:00:00 GMT

In this inspiring conversation with Alexi Pappas, an Olympian, filmmaker, and author, Alexi shares her incredible journey from the track to the big screen, discussing her experiences as an elite athlete and a creative storyteller. This episode delves into the highs and lows of pursuing multiple passions, the importance of resilience, and how to find your unique path in life. Whether you're an athlete, artist, or someone looking to make a difference, Alexi's story offers valuable insights and motivation.

Sponsors:

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sitewide.

Main Sections & Timecodes:

Introduction to Alexi Pappas and her multi-faceted career

Gabby introduces Alexi Pappas, highlighting her achievements as an Olympian, filmmaker, and author.

Balancing Athletics and Creativity

Alexi discusses the challenges and rewards of juggling her athletic career with her passion for filmmaking and writing.

The Importance of Resilience and Self-Belief

Insightful conversation on overcoming obstacles, dealing with failures, and the mental toughness required to excel in different fields.

Creating "Tracktown" and the Story Behind It

Alexi shares the inspiration and process behind her film "Tracktown," and how her athletic background influenced her storytelling.

Advice for Aspiring Multi-Passionate Individuals

Tips and guidance from Alexi on how to pursue multiple passions and succeed in various domains.

Closing Thoughts and Future Projects

Gabby and Alexi wrap up the conversation with a look at Alexi's upcoming projects and final words of wisdom.

Learn More About Alexi:

Alexi's new podcast, Mentor Buffet - Who Influenced the People Who Influence Us - launches Thursday, August 8th.

Check out her book, "Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas," for an in-depth look at her journey.

"Tracktown" movie, available on Prime and Apple TV, showcasing Alexi's dual career as an athlete and filmmaker.

Follow Alexi on Instagram @alexipappas for updates on her latest projects and insights.

Everything Gabby Reece:

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Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#278: More Children Than Ever Are Addicted to Videogames w/ Dr. Kanojia

Gabby Reece — Mon, 22 Jul 2024 12:00:00 GMT

In this episode, we dive into the complex world of video game addiction with Dr. Kanojia, founder of Healthy Gamer. Dr. K shares his personal journey from being a video game addict to becoming a psychiatrist and an advocate for healthy gaming habits. We discuss the blurred lines between video game addiction and healthy gaming, the impact of technology on mental health, and practical strategies for parents to help their children navigate the digital world. This episode is a must-listen for anyone looking to understand the psychological effects of gaming and how to foster healthier habits in the digital age.

Sponsors:

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Show Notes:

Introduction to Dr. K and Healthy Gamer [00:00:00 - 00:05:00]

Gabby introduces Dr. Kanojia, his background, and the founding of Healthy Gamer. They discuss the rise of video game addiction and the blurred lines between addiction and healthy gaming habits.

Dr. K's Personal Journey [00:05:01 - 00:15:00]

Dr. K shares his own struggle with video game addiction during college, his transformative experience at a monastery in India, and how it shaped his approach to understanding and treating video game addiction.

The Neuroscience of Addiction [00:15:01 - 00:25:00]

An exploration of how video games and other digital distractions affect the brain, the role of dopamine, and why certain games are more addictive than others.

Impact of Technology on Mental Health [00:25:01 - 00:35:00]

Discussion on the increasing rates of mental health issues among young people, the role of technology, and the challenges parents face in addressing these issues.

Practical Strategies for Parents [00:35:01 - 00:45:00]

Dr. K offers actionable advice for parents on setting boundaries, understanding their children's gaming habits, and using communication techniques to foster healthier relationships with technology.

Want more Dr. K?

Healthy Gamer

Visit Healthy Gamer for educational courses and resources on managing gaming habits and mental health.

Books by Dr. K

Check out Dr. K's book How To Raise a Healthy Gamer

YouTube Channel

Follow Healthy Gamer GG on YouTube for more videos and discussions on gaming and mental health.

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#277: Menopause hasn't changed, BUT WE HAVE w/ Mary Claire Haver

Gabby Reece — Mon, 15 Jul 2024 12:00:00 GMT

In this compelling episode, I speak with Dr. Mary Claire Haver, the renowned creator of the Galveston Diet and author of "The New Menopause." We dive deep into the challenges and changes that come with menopause, offering valuable insights and practical advice for women navigating this significant life transition. Whether you're approaching menopause, in the midst of it, or simply want to understand more about it, this episode is packed with information that can help you thrive during this phase of life.

Sponsors:

Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner

OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Show Notes:

Introduction to Dr. Mary Claire Haver and Her Mission

Gabby introduces Dr. Mary Claire Haver, discussing her transition from a practicing OB-GYN to becoming a leading advocate for women's health through her groundbreaking work on menopause and the Galveston Diet.

The Evolution of the Galveston Diet [00:00:00 - 00:10:00]

Dr. Haver shares the origins of the Galveston Diet, detailing how her personal experiences with menopause and frustrations with traditional medical advice led her to develop this unique approach.

Understanding Perimenopause and Menopause [00:10:01 - 00:20:00]

A deep dive into the physiological changes during perimenopause and menopause, including the hormonal fluctuations and their impact on women's health.

Addressing Common Symptoms and Misconceptions [00:20:01 - 00:30:00]

Dr. Haver addresses common symptoms such as brain fog, weight gain, and mood swings, debunking myths and providing science-backed solutions.

The Importance of Nutrition and Supplements [00:30:01 - 00:40:00]

Discussion on how diet and supplements can alleviate menopause symptoms. Dr. Haver emphasizes the role of phytoestrogens, protein intake, and other key nutrients.

Hormone Replacement Therapy (HRT) Insights [00:40:01 - 00:50:00]

An overview of hormone replacement therapy, including the different types, benefits, and risks, and how to discuss these options with your healthcare provider.

Empowering Women Through Education [00:50:01 - 01:00:00]

Gabby and Dr. Haver discuss the importance of self-education and advocacy in managing menopause, with tips on how to seek out reliable information and support.

Practical Tips for a Healthy Menopause Transition [01:00:01 - 01:10:00]

Dr. Haver provides actionable advice on lifestyle changes, stress management, and maintaining overall health and well-being during menopause.

Resources from Dr. Mary Claire Haver:

Dr. Mary Claire Haver's Book: "The New Menopause" - A comprehensive guide to navigating menopause with practical advice and scientific insights.

Follow Dr. Mary Claire Haver: Stay updated with her latest research and tips on social media at @DrMaryClaire.

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#276: BIOMEDICAL ENGINEERING and How to Rework Your Own Thoughts w/ Dr. Jeff Karp

Gabby Reece — Mon, 08 Jul 2024 12:00:00 GMT

In this episode, I'm diving deep into the world of biomedical engineering with Dr. Jeff Karp, a renowned professor of medicine at Harvard and an innovator in regenerative medicine. Dr. Karp shares his journey from overcoming ADHD to developing groundbreaking medical technologies inspired by nature. This episode provides insights into how we can harness the principles of nature to solve some of the most complex problems in medicine and beyond.

Sponsors:

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com! #lumepod

Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve? Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon.

Main Sections & Timecodes:

Introduction to Dr. Jeff Karp and His Journey [00:00:00 - 00:06:00]

Gabby introduces Dr. Karp, discussing his background and the significant influence of his ADHD on his career.

Innovative Medical Technologies Inspired by Nature [00:06:01 - 00:15:00]

Dr. Karp talks about his nature-inspired innovations, such as surgical glues and hearing loss treatments, and how biomimicry plays a crucial role in his research.

The Concept of Radical Simplicity [00:15:01 - 00:20:00]

Discussion on the importance of simplifying complex scientific concepts to create practical and effective solutions.

Resilience and Adaptability in Research [00:20:01 - 00:30:00]

Dr. Karp shares his experiences with setbacks and failures in research and how they have led to significant breakthroughs.

Applying Scientific Principles to Daily Life [00:30:01 - 00:40:00]

Practical advice on how to use scientific principles to enhance everyday life, including tips on managing mental health and fostering curiosity.

Connecting with Nature and Enhancing Sensory Awareness [00:40:01 - End]

Dr. Karp discusses the importance of connecting with nature and improving sensory awareness to enhance overall well-being.

Want to learn more from Dr. Karp, check out his book LIT: Life Ignition Tools: https://www.jeffkarp.com/

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#275 The Future of Performance Exercise is Here w/ PJ Nestler

Gabby Reece — Mon, 01 Jul 2024 12:00:00 GMT

Join me for an insightful conversation with PJ Nestler, a performance expert known for training elite athletes and enhancing mental toughness. This episode delves into the nuances of mental resilience, the power of mindset, and practical tools to achieve peak performance in both sports and everyday life.

Sponsors:

One Skin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod

Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

Introduction to PJ Nestler and His Role at FitLab [00:00:00 - 00:06:00]

Gabby introduces PJ and discusses his work with elite athletes and his approach to performance training.

Breaking Down Mental Resilience [00:06:01 - 00:10:00]

PJ explains the differences between mental toughness, resilience, and grit, and their relevance in performance.

Behavioral Psychology and Performance [00:10:01 - 00:20:00]

Insights into how behavioral psychology impacts performance and the importance of mindset.

Tools for Enhancing Mental Toughness [00:20:01 - 00:35:00]

Practical tools and techniques for developing mental resilience, including pool training and ice baths.

Applying Performance Mindset in Personal Life [00:35:01 - 00:45:00]

PJ shares his personal experiences of applying these techniques in his own life, particularly in parenting.

The Role of Self-Awareness in Performance [00:45:01 - End]

Discussion on the importance of self-awareness and practical tips for recognizing and managing emotional responses.

Want to learn more about PJ Nestler? Check out his instagram @coachpjnestler or

Want to learn more about XPT? Check out https://www.xptlife.com/

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#274 He Overcame Chronic Back Pain w/ Dr. Josh Axe

Gabby Reece — Mon, 24 Jun 2024 12:00:00 GMT

In this deep discussion with Dr. Josh Axe, a leading expert in natural medicine and bestselling author, Dr. Axe shares his incredible journey of overcoming a severe spinal infection, his holistic approach to health, and the power of mindset in healing. This episode is packed with insights on regenerative medicine, the benefits of a balanced diet, and the crucial role of mental health in overall well-being.

Sponsors:

Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner

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fromourplace.com and enter my code GABBY at checkout to receive 10% off

sitewide.

Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve? Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon.

Main Sections & Timecodes:

Introduction and Personal Journey [00:00:00 - 00:10:00]

Gabby and Dr. Axe discuss his background and personal journey through a severe spinal infection.

The Role of Mindset in Healing [00:10:01 - 00:20:00]

Dr. Axe explains how mindset and belief systems impact health and recovery.

Exploring Regenerative Medicine [00:20:01 - 00:30:00]

In-depth discussion on treatments like stem cell therapy and hyperbaric oxygen therapy.

Nutritional Insights [00:30:01 - 00:40:00]

Practical dietary advice, including the importance of probiotics and essential nutrients.

Spiritual and Mental Wellness [00:40:01 - 00:50:00]

Dr. Axe talks about the significance of spiritual practices and maintaining mental health.

Building a Strong Identity [00:50:01 - End]

Tips on creating a strong identity and purpose to enhance overall well-being.

Want to learn more about Dr. Josh Axe? Check out his podcast: https://www.youtube.com/@drjoshaxe

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#273 OZEMPIC EXPERT: "There's So Much People Don't Understand" w/ Dr. Tyna Moore

Gabby Reece — Sat, 15 Jun 2024 07:00:00 GMT

Join me in a compelling conversation with Dr. Tyna Moore, an expert in regenerative medicine, stem cells, and hormonal health. In this episode, they delve into the controversial topic of Ozempic, a drug making headlines for its weight loss capabilities but misunderstood by many. Dr. Tyna shares her insights on the holistic factors leading to obesity, the importance of metabolic health, and the potential of peptides like Ozempic to revolutionize treatment.

This episode is a must-listen for anyone interested in understanding the broader impacts of obesity on health and the innovative treatments available to address it.

Sponsors: Support Our Show by Considering Our Sponsors

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com! #lumepod

Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

ritual.com/GABBY for 25% off

That’s boncharge.com with promo code GABBY to get 15% off

ritual.com/GABBY for 25% off

Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod

Main Sections & Timecodes:

Introduction to Dr. Tyna Moore [00:00:00 - 00:02:00]

Gabby introduces Dr. Tyna and sets the stage for the discussion on Ozempic and health.

Debunking Ozempic Myths [00:02:01 - 00:10:00]

Dr. Tyna discusses the misconceptions about Ozempic and its actual benefits.

Holistic Factors Leading to Obesity [00:10:01 - 00:20:00]

A deep dive into the various factors contributing to obesity beyond just diet and exercise.

The Role of Peptides in Health [00:20:01 - 00:35:00]

How peptides like Ozempic are used in regenerative medicine and their broader health impacts.

Practical Advice for Managing Weight and Health [00:35:01 - 00:45:00]

Dr. Tyna shares actionable tips for improving metabolic health and managing weight.

Closing Thoughts and Resources [00:45:01 - 00:55:00]

Final thoughts from Gabby and Dr. Tyna, along with resources for further information.

Want to learn more about Dr. Tyna Moore?

Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered

Instagram: https://www.instagram.com/drtyna/

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#272 Hyperbaric Chambers: The Fountain of Youth?

Gabby Reece — Fri, 14 Jun 2024 17:12:00 GMT

Join me in this enlightening bonus episode as she delves into the complexities and implications of artificial intelligence with Elijah Allen-Blitz. This conversation cuts through the noise of AI development to discuss the latest advancements, the ethical dilemmas posed by new technologies, and how AI is becoming an integral part of our daily lives.

Main Sections & Timecodes:

The Landscape of AI Development [00:00:00 - 00:10:00]

Gabby and Elijah discuss the current state of AI, focusing on the contributions of key players in the industry.

Ethical Considerations in AI [00:10:01 - 00:20:00]

A deep dive into the ethical dilemmas and the responsibilities of tech companies in managing AI's societal impact.

AI in Daily Life: Practical Applications [00:20:01 - 00:30:00]

Exploration of how AI is seamlessly integrating into daily activities and the potential future advancements that could further alter our lifestyle.

Navigating the AI Landscape: User Tips [00:30:01 - End]

Strategies for individuals to utilize AI effectively and ethically, ensuring they remain informed and proactive in this rapidly evolving field.

More About Elijah Allan-Blitz:

Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.

Connect with Elijah @elijah_a.b | www.elijah-ab.com

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#271 GUT EXPERT: These Are the Seven Fiber Rich Foods You Need

Gabby Reece — Mon, 10 Jun 2024 12:00:00 GMT

In this episode, I speak with Dr. Will Bulsiewicz, affectionately known as Dr. B, an expert in gut health and the author of "Fiber Fueled." In this episode, Dr. B shares groundbreaking insights on how dietary choices, particularly fiber intake, can profoundly affect our health, including cancer treatment outcomes and overall gut health.

Sponsors:

OneSkin - Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod

Fatty15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Main Sections & Timecodes:

The Power of Fiber in Medicine [00:00:00 - 00:10:00]

Dr. B discusses recent studies linking fiber intake with improved survival rates in cancer patients undergoing immunotherapy.

Understanding the Gut Microbiome [00:10:01 - 00:20:00]

A deep dive into how the gut microbiome influences overall health and the body’s response to various treatments.

Dr. B's Personal Health Journey [00:20:01 - 00:30:00]

Dr. B recounts his transformation from being overweight and unhealthy to revitalizing his life through dietary changes.

Misconceptions and Tips on Gut Health [00:30:01 - 00:40:00]

Discussion on common myths about gut health, the impact of diverse diets, and practical steps for enhancing gut microbiome health.

Rebuilding the Gut After Antibiotics [00:40:01 - 00:50:00]

Strategies for restoring gut health after antibiotic treatment, emphasizing the role of a high-fiber diet.

For more information about Dr. Bulsiewicz:

Podcast: https://link.chtbl.com/AdPGykdN

Link to sign up for Zoe and receive 10% off: https://zoe.com/willb

Link to see Zoe’s METHOD Randomized Control Trial results: https://zoe.com/our-science

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#270 MINDSET EXPERT: She went from the battlefield in Iraq to Congress w/ Tulsi Gabbard

Gabby Reece — Mon, 03 Jun 2024 12:00:00 GMT

Join me as I engage in a profound conversation with Tulsi Gabbard, whose diverse roles as a surfer, Lieutenant Colonel, and former Congresswoman have shaped her unique perspective on leadership and service. This episode delves deep into Tulsi’s motivations for entering politics, her experiences in the military, and her unwavering commitment to serving the community and the nation.

Sponsors:

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Main Sections & Timecodes:

Tulsi's Early Life and Entry into Politics [00:00:00 - 00:10:00]

Tulsi discusses her early influences, her love for Hawaii, and what drove her to enter politics.

Challenges and Lessons in Congress [00:10:01 - 00:20:00]

An in-depth look at the difficulties Tulsi faced in Congress and her decision to not seek re-election.

Military Service and Its Impact [00:20:01 - 00:30:00]

Tulsi reflects on her military service and how it shaped her perspectives on leadership and accountability.

Advocating for Change and Personal Growth [00:30:01 - 00:40:00]

How Tulsi has used her platform to advocate for key issues and her personal strategies for handling public criticism and maintaining mental health.

Vision for the Future and How to Engage [00:40:01 - End]

Tulsi shares her vision for America's future and offers advice on how ordinary citizens can contribute to positive change in society.

To learn more about Tulsi Gabbard, check out her Instagram: @tulsigabbard

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#269 Pro Surfer Sterling Spencer's Journey through a Severe Brain Injury, Misdiagnosis, and Finding a Path to Recovery

Gabby Reece — Mon, 27 May 2024 12:00:00 GMT

In this episode, I dive into a profound conversation with professional surfer Sterling Spencer, who shares his harrowing journey through a severe brain injury, misdiagnosis, and his path to recovery. Sterling opens up about the challenges of being misunderstood, the healing power of the ocean, and how his ordeal has reshaped his outlook on life and health.

Sponsors:

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order.

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OneSkin - Get 15% with code REECE at Oneskin.co

Main Sections & Timecodes:

Sterling's Surfing Background and Initial Injury [00:08:12 - 00:10:33]

Sterling recounts his early career in surfing, the circumstances of his injury, and the immediate aftermath.

Diagnosis and Misunderstanding [00:10:34 - 00:15:00]

Details of the struggle to obtain a correct diagnosis and the impact of being labeled incorrectly.

Turning Point in Recovery [00:15:01 - 00:20:00]

How meeting a holistic therapist and a Chinese medicine doctor changed the course of his recovery.

Lifestyle Changes and Holistic Health [00:20:01 - 00:25:00]

Sterling discusses the dietary and lifestyle changes that significantly improved his condition.

Role of Community and Humor in Healing [00:25:01 - 00:30:00]

The importance of community support and humor in his journey toward recovery.

Reflections and Advice [00:30:01 - End]

Sterling reflects on his experiences and offers advice for others dealing with similar challenges.

Do you want to learn more about Sterling Spencer? You can find him on Instagram @sterlingspencer and check out his podcast Pinch My Salt Show wherever you listen to podcasts.

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#268 Diving Deep into the Mind, Education, and the Human Experience with Elijah Allan-Blitz

Gabby Reece — Fri, 24 May 2024 12:00:00 GMT

In this bonus episode, I'm joined by Elijah Allan-Blitz for a thought-provoking conversation that traverses the realms of media consumption, the advancements in educational technology, and the profound human experiences that shape our perceptions and actions. This dynamic dialogue delves into how our digital and media diets are becoming as crucial as our food diets, and how technology like AI is reshaping education.

Main Sections & Timecodes:

Navigating Media and Technology [00:00:00 - 00:15:00]

Elijah shares his views on the significant role of media in our lives and its comparison to dietary habits.

Educational Innovations through AI [00:15:01 - 00:30:00]

Discussion on the potential of AI in education, including personalized learning experiences through AI tutors.

Human Experiences and Societal Impact [00:30:01 - 00:45:00]

A deep dive into how personal experiences with technology and media shape societal and educational outcomes.

Adjusting Our Media Diets [00:45:01 - End]

Strategies for managing and improving our interactions with digital content to enhance personal and societal well-being.

More About Elijah Allan-Blitz:

Connect with Elijah @elijah_a.b | www.elijah-ab.com

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#267 Is the Cure to Aging Here? w/ Dr. Pazio

Gabby Reece — Mon, 20 May 2024 12:00:00 GMT

Dive into the fascinating world of anti-aging with Dr. Alexander Paziotopoulos on today's episode of The Gabby Reece Show. Known affectionately as Dr. Pazio, he brings his expertise in regenerative medicine and the engineering of human health to discuss revolutionary approaches to longevity and maintaining youthfulness. Whether you're curious about the scientific breakthroughs in slowing down the aging process or seeking practical advice on enhancing your life quality, this conversation is a must-listen.

Sponsors:

Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod

Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner

boncharge.com with promo code GABBY to get 15% off

Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account

Lume - get 15% off your first purchase with code GABBY at LumeDeodorant.com

Main Sections & Timecodes:

Meet Dr. Pazio: A Visionary in Longevity [00:00:00 - 00:06:00]

Gabby introduces Dr. Pazio and his groundbreaking work in anti-aging and regenerative medicine.

The Science of Aging and Medical Innovation [00:06:01 - 00:12:00]

Dr. Pazio discusses the scientific aspects of aging and the current capabilities of medical technology to address them.

Blending Eastern Wisdom with Western Science [00:12:01 - 00:18:00]

Insights into how integrating holistic practices enhances the efficacy of traditional medical approaches.

Barriers and Breakthroughs in Longevity Research [00:18:01 - 00:24:00]

A deep dive into the challenges and recent advancements in the field of longevity and health preservation.

Lifestyle Tips for Prolonging Health and Vitality [00:24:01 - 00:30:00]

Practical advice from Dr. Pazio on daily habits and lifestyle choices that promote health and delay aging.

To learn more about Dr. Pazio, check out the Pazio Institute: https://www.thepazioinstitute.com/

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#266 How You're Being Marketed To Is Changing Dramatically

Gabby Reece — Mon, 13 May 2024 12:00:00 GMT

In this episode, I explore the fascinating world of automotive marketing with Allyson Witherspoon, the Chief Marketing Officer of Nissan. From Tokyo, Japan, Allyson shares her insights on the evolution of car buying, the role of technology in marketing, and the global challenges of steering a renowned brand through the dynamic landscapes of consumer needs and digital transformation.

Sponsors:

ritual.com/GABBY for 25% off

ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!

Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account

OneSkin - Get 15% with code REECE at Oneskin.co

Main Sections & Timecodes:

Navigating Global Marketing Challenges [00:00:00 - 00:10:00]

Allyson and Gabby discuss the complexities of marketing in a global landscape and how consumer empowerment has changed the industry.

The Impact of Technology on Automotive Sales [00:10:01 - 00:20:00]

Deep dive into how digital advancements have revolutionized the way consumers research, purchase, and interact with automotive brands.

Leadership and Life Balance [00:20:01 - 00:30:00]

Allyson talks about her daily routines and management style, emphasizing the importance of personal well-being for effective leadership.

Cultural Nuances in Business [00:30:01 - 00:40:00]

Discussion on adapting to different cultural expectations and business practices, with a focus on Allyson's experiences in Japan compared to the U.S.

Future of Driving: Autonomous Vehicles [00:40:01 - 00:50:00]

Insights into the development of self-driving cars and the potential impact on future mobility.

Marketing Innovations and Consumer Engagement [00:50:01 - End]

Exploration of new marketing strategies and the importance of engaging with consumers through innovative approaches in a competitive landscape.

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#265 This is how Dietician Ilana Muhlstein would fix your Diet

Gabby Reece — Mon, 06 May 2024 12:00:00 GMT

In this episode, I dive deep into the world of health and nutrition with Ilana Muhlstein, a renowned dietitian who has transformed her life and helped others do the same. This episode offers a candid look into Ilana's personal journey of overcoming obesity from a young age, her approach to sustainable weight loss, and her mission to empower others to take control of their health through mindful eating and practical nutrition.

Sponsors:

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shopify.com/gabbyreece - sign up for a $1 per month trial period

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Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase

Main Sections & Timecodes:

Overcoming Personal Challenges [00:06:51 - 00:10:00]

Ilana shares her early struggles with weight and how she transformed her relationship with food from childhood.

A New Approach to Dieting [00:10:01 - 00:18:00]

Discussion on the flaws in traditional dieting methods and how Ilana’s approach differs, focusing on empowerment and sustainability.

The Psychology of Eating [00:18:01 - 00:25:00]

Insights into emotional eating and how Ilana’s methods help people change their eating behaviors and attitudes towards food.

Volume Eating and Food Choices [00:25:01 - 00:35:00]

Ilana explains the concept of volume eating and how understanding the psychological triggers of eating can aid in weight loss.

Practical Nutrition Tips [00:35:01 - 00:45:00]

Practical tips from Ilana on how to implement changes that are not only effective but also doable in the long term.

Q&A with Gabby and Ilana [00:45:01 - End]

Gabby and Ilana answer listener questions about nutrition, offering further clarity on common misconceptions and challenges in dieting.

Want to learn more about Ilana Muhlstein?

Website: https://www.ilanamuhlstein.com/

Instagram: https://www.instagram.com/ilanamuhlsteinrd/

TikTok: https://www.tiktok.com/@nutritionbabe

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#264 The Happiness Episode with Arthur Brooks

Gabby Reece — Mon, 29 Apr 2024 12:00:00 GMT

In this episode, I sit down with Arthur Brooks, an accomplished social scientist and bestselling author, to discuss the intricate dance between achieving happiness and embracing life's inherent complexities. Arthur, known for blending rigorous scientific insight with profound philosophical wisdom, shares his journey from being a French horn player to becoming a respected Harvard professor, emphasizing the importance of merging the art of living with the science of happiness.

Sponsors:

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boncharge.com with promo code GABBY to get 15% off

OneSkin - Get 15% with code REECE at Oneskin.co

Main Sections & Timecodes:

Introduction and Background [00:00:00 - 00:05:00]

Gabby introduces Arthur Brooks and sets the stage for a deep dive into his latest book and ongoing research.

The Science of Happiness [00:05:01 - 00:15:00]

Arthur shares insights from his work with Oprah Winfrey and their collaborative book on happiness.

Challenges in Healthcare and Society [00:15:01 - 00:25:00]

A discussion on the limitations of current healthcare approaches in addressing the root causes of unhappiness.

Technology's Impact on Life [00:25:01 - 00:35:00]

Arthur and Gabby explore how technological advancements are influencing our emotional and social well-being.

Cultural Shifts and Societal Happiness [00:35:01 - 00:45:00]

Insights into how societal changes are affecting collective happiness and what can be done to address these challenges.

Everyday Practices for Personal Happiness [00:45:01 - End]

Practical steps and daily habits that can lead to a more fulfilled and happy life, as suggested by Arthur.

To learn more from Arthur Brooks, check out his website - https://arthurbrooks.com/ - and find his book Build the Life You Want wherever books are sold.

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#263 Can VR Increase Your Empathy?

Gabby Reece — Fri, 26 Apr 2024 12:00:00 GMT

In this bonus episode, we're diving deep into into the transformative and sometimes overwhelming world of technology with Elijah Allen Blitz. From virtual reality to artificial intelligence, Elijah shares his extensive experience and pioneering work in utilizing technology to enhance storytelling, improve empathy, and influence cultural change. This conversation explores the vast potential of technological tools to reshape our perceptions and experiences, both digitally and in the real world.

Main Sections & Timecodes:

Introduction and Background of Elijah Allen Blitz [00:00:00 - 00:03:00]

Gabby introduces Elijah and explores his early engagement with technology.

Technology as a Storytelling Tool [00:03:01 - 00:15:00]

Discussion on using VR and AR for creative expression and storytelling.

The "Empathy Project": VR for Social Change [00:15:01 - 00:25:00]

Elijah shares the concept and impact of his VR project aimed at increasing empathy.

Challenges in Advancing Technology [00:25:01 - 00:35:00]

Insights into the technical challenges and breakthroughs in VR and AR technologies.

AI's Impact on Society and Ethical Considerations [00:35:01 - 00:45:00]

A deep dive into the societal implications of AI and the responsibilities of technology developers.

Debating Technology's Role in Human Experience [00:45:01 - 00:55:00]

Gabby and Elijah discuss the complex relationship between technology, human consciousness, and societal impact.

Navigating the Future of Technology [00:55:01 - End]

Concluding thoughts on how individuals and businesses can effectively utilize technology for growth and improvement.

More About Elijah Allan-Blitz:

Connect with Elijah @elijah_a.b | www.elijah-ab.com

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#262 This Episode Might Just be the Wakeup Call You Need to Get Healthy w/ Dr. Casey Means

Gabby Reece — Mon, 22 Apr 2024 12:00:00 GMT

Join me for an enlightening discussion with Dr. Casey Means, co-founder of Levels and a passionate advocate for preventive health through lifestyle modifications. In this episode, Dr. Means shares her insights on the crucial role of metabolic health in overall wellness, the pitfalls of the current healthcare system, and the power of understanding our body's fundamental needs.

Sponsors:

Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account

Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off

ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!

Main Sections & Timecodes:

Introduction to Dr. Casey Means and Her Mission [00:04:13 - 00:07:38]

Gabby introduces Dr. Means and discusses her journey from a conventional medical practice to pioneering metabolic health through technology.

Systemic Failures in Healthcare [00:07:39 - 00:12:00]

Dr. Means talks about the deficiencies in the current healthcare system and how it often exacerbates chronic health issues rather than addressing root causes.

The Power of Metabolic Health [00:12:01 - 00:20:00]

The conversation shifts to the importance of metabolic health and how managing it can prevent and reverse disease.

Leveraging Technology for Health [00:20:01 - 00:25:00]

Discussion on how technologies like continuous glucose monitoring can revolutionize personal health management.

Understanding and Managing Metabolic Dysfunction [00:25:01 - 00:35:00]

Dr. Means explains metabolic dysfunction and its widespread impact on health, offering strategies for improvement through lifestyle.

Practical Steps Towards Better Health [00:35:01 - 00:45:00]

Tips on how to begin taking control of your health, including what tests to get and what dietary changes to make.

Closing Thoughts and Future Directions [00:45:01 - End]

Final thoughts on empowering oneself to take charge of their health and the future of healthcare in light of metabolic understanding.

More About Dr. Casey Means:

To pre-order her new book, "Good Energy," check out her website: https://www.caseymeans.com/goodenergy

For more content created by Dr. Means, check out her instagram: @drcaseyskitchen

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#261 Facing Down Addiction and the Power of Recovery with Ken Rideout

Gabby Reece — Mon, 15 Apr 2024 12:00:00 GMT

In this powerful episode, I sit down with Ken Rideout, whose incredible journey through addiction, recovery, and transformation into a marathon runner and advocate for sobriety offers a raw and insightful look into the battles many face in silence. Ken shares his struggles with opioid addiction, his remarkable turnaround, and how embracing extreme endurance sports helped him forge a new path. This episode is not just a tale of personal triumph but a beacon of hope for anyone grappling with their demons.

Sponsors:

VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account

Lume - get 15% off your first purchase with code GABBY at LumeDeodorant.com

boncharge.com with promo code GABBY to get 15% off

Main Sections & Timecodes:

Introduction and Background [00:00:00 - 00:03:00]

Gabby introduces Ken Rideout and sets the stage for a deep dive into his life’s story.

The Grip of Addiction [00:03:01 - 00:15:00]

Ken discusses his early encounters with opioids, the escalation of his addiction, and the profound impact it had on his life and career.

Road to Recovery [00:15:01 - 00:27:00]

Details of Ken’s journey towards recovery, including turning points and the role of professional help.

Marathon Running and New Beginnings [00:27:01 - 00:39:00]

Exploration of how Ken redirected his compulsive tendencies towards running and fitness, drastically transforming his life.

Fatherhood and Personal Growth [00:39:01 - 00:51:00]

Ken shares how adopting his daughter and becoming a father influenced his recovery and personal development.

Legacy and Moving Forward [00:51:01 - End]

Reflections on the lessons learned, Ken’s hopes for the future, and advice for others struggling with similar issues.

Want to learn more about Ken Rideout? Check out his website: thekenrideout.com

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#260 AI Relationships or Real Life Relationships Chosen By AI? The Future with Elijah Allan-Blitz

Gabby Reece — Wed, 10 Apr 2024 12:00:00 GMT

Join me in an insightful conversation with Elijah Allen Blitz, as we delve into the intricate relationship between technology and society. This episode explores the evolving landscape of digital innovation, touching on artificial intelligence (AI), brain-computer interfaces like Neuralink, and the broader implications of our increasingly digital lives. Elijah brings a wealth of knowledge and perspective on how technology shapes our world, our identities, and our future.

Main Sections & Timecodes:

Introducing Elijah Allen Blitz [00:00:00 - 00:03:34]

Gabby introduces Elijah and sets the stage for a discussion on technology's impact on society.

The Potential and Pitfalls of AI [00:03:35 - 00:07:14]

Elijah shares his insights on AI's advancements and the dual-edged nature of technological progress.

Exploring Neuralink's Breakthroughs [00:07:15 - 00:09:08]

A look into Neuralink and its revolutionary approach to merging human cognition with technology.

The Acceleration of Technological Innovation [00:09:09 - 00:12:02]

Discussion on the exponential growth of technology and its future implications.

Mindfulness in the Digital World [00:12:03 - 00:14:27]

The conversation shifts to the importance of mindful engagement with digital tools and platforms.

Addressing Societal Challenges Through Tech [00:14:28 - 00:17:30]

Insights into how technology can be leveraged to solve pressing social issues.

Seeking Balance in the Digital Age [00:17:31 - End]

Gabby reflects on the need for a balanced approach to technology, focusing on its potential to enhance human life.

More About Elijah Allan-Blitz:

Connect with Elijah @elijah_a.b | www.elijah-ab.com

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#259 This Board Member Left Adidas Because Fast Fashion is Ruining the Planet

Gabby Reece — Mon, 08 Apr 2024 12:00:00 GMT

My guest today is Eric Liedtke, the former president of Adidas, who's embarked on a new journey with a groundbreaking sustainable brand, Unless. Crafted from plants and minerals, Unless is redefining what it means to wear eco-friendly fashion. Eric shares his insights on the importance of communication, the art of presenting in various formats, and the essential qualities of effective leadership. Plus, he's giving us a sneak peek into the future of apparel, with innovations that allow garments to decompose and blend with the soil in just 30 days! Dive deeper into this sustainable revolution at unlesscollective.com. Enjoy!

A line from the Lorax

"Unless someone like you cares a whole awful lot, nothing is going to get better. It's not"

Sponsors:

boncharge.com with promo code GABBY to get 15% off

FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account

Ritual - ritual.com/GABBY for 25% off

Main Sections & Timecodes:

Sustainable Fashion and Eric's Journey [00:03:46 - 00:07:16]

Introduction to the concept of regenerative fashion and Eric's transition from Adidas to Unless Collective.

The Challenge of Innovating in Fashion [00:07:17 - 00:18:38]

Eric discusses the technical and operational hurdles in creating sustainable fashion products.

The Power of Teamwork and Leadership [00:18:39 - 00:24:34]

Reflections on the importance of surrounding oneself with a talented team and the role of effective leadership.

Navigating Startup Life and Future Goals [00:24:35 - 00:27:05]

Insights into the realities of starting a brand focused on sustainability and the ambitions for Unless Collective.

Addressing Technical Challenges [00:27:06 - 00:30:56]

Eric shares the intricacies of creating sustainable products, including the use of plants and minerals, and the importance of honest communication.

Personal Insights and Motivations [00:30:57 - End]

A deeper dive into Eric's personal motivations for change, the impact on his family life, and the broader implications of Unless Collective's mission.

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#258 Why Your Teenage Daughter Isn't Talking to You (And How to Change That)

Gabby Reece — Mon, 01 Apr 2024 12:00:00 GMT

In this episode, Gabby Reece sits down with Chelsey Goodan, the author of "Underestimated: The Wisdom and Power of Teenage Girls," to explore the complex world of teenage girls, their struggles with social media, body image, and navigating their emerging sense of self. Gabby, as a mother to three daughters, delves into this conversation with a vested interest in understanding how to support and empower young women in today's digital age. Chelsey shares her experiences and insights from her work with teenage girls, offering a new perspective on how to approach conversations about sexuality, social media, and self-esteem.

Sponsors:

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Main Sections & Timecodes:

Opening Remarks and Introduction of Chelsey Goodan [00:00:00 - 00:06:24]

Gabby introduces the episode's focus and guest, Chelsey Goodan.

The Challenge of Social Media [00:06:25 - 00:17:00]

Chelsey discusses the complexities of social media's influence on teenage girls and how to navigate its challenges.

Addressing Body Image and Shame [00:17:01 - 00:29:27]

An in-depth conversation on the prevalent issues of body image and shame among teenage girls.

Empowering Girls Through Listening [00:29:28 - 00:39:23]

The importance of listening and validating teenage girls' experiences to empower them.

Navigating Teenage Sexuality [00:39:24 - 00:48:04]

Chelsey offers insights into the sensitive topic of teenage sexuality and how parents can approach this with their daughters.

Effective Communication and Relationship Building [00:48:05 - 00:56:24]

Strategies for parents to build strong, supportive relationships with their daughters through effective communication.

Closing Thoughts and Resources [00:56:25 - End]

Gabby and Chelsey wrap up the conversation with final thoughts and mention resources for further exploration.

Resources:

Want more from Chelsey Goodan?

Read Underestimated: The Wisdom and Power of Teenage Girls

Instagram: @ChelseyGooden

Visit her website at https://www.chelseygoodan.com/

Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

OUTRO:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#257 How is AI Changing the Classroom with Elijah Allan-Blitz

Gabby Reece — Fri, 29 Mar 2024 16:39:00 GMT

In this bonus episode, Gabby reconnects with Elijah Allen Blitz for a deep dive into the evolving landscape of technology, its impact on our daily lives, and the philosophical questions it raises. From artificial intelligence to the role of technology in education and the potential for a future where humans and AI coexist more intimately, this episode covers a broad spectrum of thought-provoking topics. Join Gabby and Elijah as they explore the nuances of our digital age, offering insights into how we can navigate these changes with open minds and thoughtful consideration.

Main Sections & Timecodes:

Opening Thoughts and Introduction [00:00:00 - 00:03:08]

Gabby and Elijah kick off the conversation with reflections on technology and its personal impact.

The Essence of Artificial Intelligence [00:03:09 - 00:17:20]

A philosophical exploration of what defines artificial intelligence and how it compares to human cognition.

Technology and Education [00:17:21 - 00:21:50]

Insights into the intersection of technology and education, including the use of AI in grading and its broader implications.

Mindfulness in the Age of Technology [00:21:51 - 00:37:51]

Discussing the role of mindfulness and self-inquiry in navigating the challenges and opportunities presented by technology.

Practical Applications and Future Possibilities [00:37:52 - 00:59:19]

Elijah shares practical applications of current technology and speculates on future developments, including the potential for more integrated human-AI interactions.

More About Elijah Allan-Blitz:

Connect with Elijah @elijah_a.b | www.elijah-ab.com

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#256: Conquering Your Cravings + Why Diets Fail With Dr. Jud Brewer

Gabby Reece — Mon, 25 Mar 2024 12:00:00 GMT

Join Gabby as she sits down with Dr. Judson Brewer, a renowned psychiatrist and neuroscientist, to explore the intersection of neuroscience, mindfulness, and everyday habits, with a particular focus on eating habits. Dr. Brewer, the author of "The Hunger Habit" and "Unwinding Anxiety," shares his extensive insights into how our brains form habits around anxiety, smoking, and eating, and how mindfulness can be a transformative power in addressing these habits. Through his practice, Dr. Brewer observed a positive spillover effect of mindfulness on eating behaviors while initially focusing on smoking and anxiety. This discovery led him to delve deeper into how mindfulness can specifically target and improve our relationship with food.

Sponsors:

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shopbeam.com/GABBY and use code GABBY for up to 40% off

MAIN SECTION AND TIMECODE:

Introduction and Overview of Dr. Brewer's Work [00:00:00 - 00:04:59]

Gabby introduces Dr. Jud Brewer and his contribution to understanding the neuroscience of eating habits.

The Science of Habits and Mindfulness [00:05:00 - 00:19:59]

Dr. Brewer explains the neurological mechanisms behind cravings and the effectiveness of mindfulness in altering eating behaviors.

Strategies for Mindful Eating [00:20:00 - 00:34:59]

Detailed discussion on practical techniques, including the "RAIN" method, to foster mindfulness and disrupt unhealthy eating patterns.

Understanding Emotional Eating and Cravings [00:35:00 - 00:49:59]

Exploring the emotional and psychological aspects of eating habits and how to address them through mindfulness.

Q&A and Closing Thoughts [00:50:00 - 01:14:59]

Gabby and Dr. Brewer answer listener questions, offering additional insights and concluding the conversation with key takeaways.

RESOURCES:

More from Dr. Jud Brewer:

Check out his website for more information on his research and access to mindfulness resources: https://drjud.com/

"The Hunger Habit" by Dr. Jud Brewer for an extensive guide on applying mindfulness to overcome eating challenges.

Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#255 Will personal relationships last when AI relationships take over?

Gabby Reece — Fri, 22 Mar 2024 12:00:00 GMT

In this special bonus episode, Gabby Reece is joined by Elijah Allen Blitz for a candid conversation that covers a broad spectrum of topics, including the rapid pace of technological advancement, the nuanced dynamics of personal relationships, and reflections on societal changes. Elijah, serving as Gabby's "bridge and tether" to the ever-evolving world of technology, brings insightful perspectives on how these tools are shaping our lives, our relationships, and the broader societal landscape. Through their kitchen table-style discussion, Gabby and Elijah explore the implications of these changes, offering both optimism and cautionary advice for navigating the future.

Main Sections & Timecodes:

Introduction to the Episode and Elijah Allen Blitz [00:00:00 - 00:03:00]

Gabby introduces the episode and Elijah, setting the stage for a conversation at the intersection of technology, relationships, and society.

The Pace of Technological Change [00:03:01 - 00:15:00]

Discussing the rapid advancements in technology and their impact on everyday life, emphasizing the need for adaptability.

Personal Relationships in a Technological Age [00:15:01 - 00:27:00]

Reflecting on how technology affects personal relationships, with insights into maintaining connections in a digital world.

Societal Changes and Global Challenges [00:27:01 - 00:39:00]

Exploring the broader implications of technological advancements on society, including potential solutions to global challenges.

Philosophical Musings and Personal Reflections [00:39:01 - 00:53:00]

Gabby and Elijah share personal stories and philosophical thoughts on living a meaningful life amidst constant change.

More About Elijah Allan-Blitz:

Connect with Elijah @elijah_a.b | www.elijah-ab.com

Everything Gabby Reece:

https://theholisticpsychologist.com

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#254 Medicine Has Overlooked Women's Aging, Memory, and Menopause. Now that’s changing.

Gabby Reece — Mon, 18 Mar 2024 07:00:00 GMT

In this enlightening episode, we sit down with Dr. Lisa Mosconi, a renowned clinical neuroscientist, to dive deep into her latest book, "The Menopause Brain." With a focus on women's brain health, particularly during and after menopause, Dr. Mosconi sheds light on the unique challenges women face and offers insightful strategies for maintaining cognitive vitality. This conversation traverses from the misconceptions surrounding menopause to practical lifestyle adjustments that can significantly impact women's brain health. Join us as we uncover the nuances of 'The Menopause Brain' and explore actionable advice for women navigating this transformative phase of life.

Sponsors:

OneSkin - Get 15% with code GABBY at Oneskin.co

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FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

BetterHelp - BetterHelp.com/GR for 10% off

Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase

Main Sections & Timecodes:

Introduction and Background of Dr. Mosconi [00:00:00 - 00:03:56]
Gabby's introduction of Dr. Mosconi and her work.
Dr. Mosconi's motivation and journey into neuroscience, focusing on women's brain health.
The Impact of Menopause on Brain Health [00:03:57 - 00:18:21]
Discussion on the significant, yet overlooked, impact of menopause on women's cognitive functions and overall brain health.
Lifestyle Adjustments for Brain Health [00:18:22 - 00:34:16]
Strategies for improving brain health through diet, exercise, and stress reduction, with a focus on the menopausal phase.
Hormone Replacement Therapy and Other Interventions [00:34:17 - 00:48:55]
An in-depth look at hormone replacement therapy, its benefits, and considerations for women going through menopause.
Closing Thoughts and Additional Advice [00:48:56 - 01:09:38]
Final advice from Dr. Mosconi on navigating menopause with grace and the importance of a supportive community and healthcare providers.

Resources:

Dr. Lisa Mosconi's website and social media for further information and research updates.
Website: https://www.lisamosconi.com/
@dr_mosconi
The Menopause Brain: https://www.lisamosconi.com/the-menopause-brain
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#253 Holistic Approach to Healing: Dr. Nicole LePera Step by Step Insights to Fixing Relationships & Breaking Destructive Habits

Gabby Reece — Mon, 11 Mar 2024 10:30:00 GMT

Dr. Nicole LePera delves into the critical role of healing and self-love in fostering healthy relationships. With a focus on understanding the impact of conditioning on behavior and the necessity of reconnecting with our bodies, Dr. LePera provides invaluable insights into grounding techniques and nervous system regulation to alleviate stress and anxiety. Exploring responses like fight, flight, fawn, and detach, she illuminates how they shape relationship dynamics. Dr. LePera and Gabby navigate the complexities of prioritizing self-care, setting boundaries, and embracing personal growth amidst the challenges of social media and external opinions. Whether you're seeking to overcome past trauma or find balance in relationships, this conversation offers transformative guidance to empower your journey toward emotional well-being and fulfillment.

00:02:05 – How to Be the Love You Seek

00:05:11 – Conditioned Response

00:10:19 – Stress and the Nervous System

00:24:54 – Four States of Nervous Activation

00:33:15 – Taking the First Step

00:38:24 – When Is Enough Enough?

00:44:56 – Setting Dynamic Boundaries

00:53:09 – Emotional Resilience in a Tech World

01:06:07 – Consciously Detached

Connect with Nicole LePera:

Books:

How to Do the Work

How to Meet Yourself

How to Be the Love You Seek

Website:

Instagram: @the.holistic.psychologist

X: @theholisticpsyc

Show Sponsors and Discounts:

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Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#252 Mastering Conflict Resolution: Insights from Negotiation Expert William Ury

Gabby Reece — Mon, 04 Mar 2024 10:30:00 GMT

William Ury, a world-renowned expert in conflict resolution, has spent decades helping people come together in the most challenging situations imaginable. We dive deep into the art of navigating life's inevitable conflicts with grace, understanding, and effective strategy. William's approach is deeply rooted in the power of listening and the transformative potential of approaching every situation with curiosity rather than confrontation. Throughout his illustrious career, William has authored several groundbreaking books that have become essential reading for anyone looking to master the art of negotiation and conflict resolution. His classics, "Getting to Yes," "Getting Past No," and "The Power of a Positive No," have empowered millions worldwide to navigate disputes with confidence and poise. Today, we're especially excited to delve into his latest book, "Possible: How We Survive and Thrive in an Age of Conflict," where William offers fresh insights and practical strategies for turning conflicts into opportunities for growth and connection. As we explore the wisdom William has to share, you'll discover how shifting your perspective and embracing curiosity can open up new pathways to understanding, even in the most entrenched disagreements. So, whether you're facing challenges in your personal life, workplace, or the broader community, today's conversation promises to equip you with the tools you need to transform conflict into collaboration.

00:01:05 - Breaking Into Negotiating

00:02:56 - Universal Negotiation Principles

00:05:58 - Seeing the Balcony View

00:08:05 - Take a Walk

00:09:25 - The Learning Curve

00:12:00 - Negotiation With Yourself

00:14:14 - Negotiating vs Antagonizing

00:20:26 - Bridging the Conversation

00:22:07 - Practice in Business

00:26:49 - When Someone Won't Budge

00:39:08 - "Giving In"

00:43:13 - Inspiring "Possible"

00:46:04 - Conflict Resolution for Today

00:53:08 - Reacting with the World Around You

01:02:06 - All About Perspective

01:04:31 - Hassle Less

Connect with William Ury:

Website: www.williamury.com

X: @WilliamUryGTY

Instagram: @william.ury

Show Sponsors and Discounts:

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shopify.com/gabbyreece - sign up for a $1 per month trial period

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#251 AI Insights: Revolutionizing Health, Life, and Connections

Gabby Reece — Fri, 01 Mar 2024 11:00:00 GMT

In our latest bonus episode, Elijah Allan Blitz joins me for an enlightening exploration into the realm of artificial intelligence and its influence on our daily lives. Together, we navigate the multifaceted impacts of AI, from the revolution in video technology to the integration of AI with wearable technology, enhancing our ability to monitor and optimize our health and lifestyles. This episode delves into how AI is not just reshaping our external world but also the way we interact, connect, and care for ourselves in an increasingly digital age.

We delve deeper into the transformative power of AI to streamline and automate mundane tasks, painting a vision of a future where technology serves to enrich human life, freeing up time for genuine connections and pursuits that matter most. Our conversation also offers practical advice on how to navigate the world of AI prompts and tools, aiming to demystify the technology and encourage listeners to engage with AI with curiosity.

The episode concludes with a thoughtful examination of the challenges and opportunities presented by rapid technological advancement. We address the common feelings of overwhelm and apprehension that accompany new tech, advocating for a balanced approach that embraces the benefits while staying grounded in our humanity. Through this discussion, we hope to inspire our listeners to explore the potential of AI tools to not only enhance productivity and creativity but also to foster deeper and more meaningful connections in their lives. Join us as we journey through the dynamic landscape of artificial intelligence and discover the possibilities it holds for shaping a better, more connected future.

More About Elijah Allan-Blitz:

Connect with Elijah @elijah_a.b | www.elijah-ab.com

Everything Gabby Reece:

www.careerforwardbook.com

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#250 Strategies for Success in Business: Former Nike & PepsiCo Executives Share a Roadmap for Professional Growth

Gabby Reece — Mon, 26 Feb 2024 11:00:00 GMT

Grace Puma and Christiana Smith Shi, former executives of PepsiCo and Nike, respectively, and co-authors of "Career Forward" share invaluable insights on achieving success in business and life. From setting a cardinal direction to embracing ambition, they offer practical advice for navigating one's career path. Discover how to build professional equity, overcome challenges, and maintain a healthy work-life balance. Tune in for inspiration and actionable strategies to propel your career forward.

00:01:31 – The Backstory

00:02:52 – Finding the Work/Life Balance

00:04:23 – Figuring Out What to Do

00:07:20 – Creating a Personal GPS

00:09:46 – A 360 Focus on Choices

00:13:41 – In the Great Reshuffle

00:18:08 – The Value of Diversity

00:21:14 – Who Do You Turn To?

00:26:43 – Being a “Growth Stock”

00:28:38 – The Underdog Advantage

00:33:11 – Changing the System

00:37:32 – Maintain Your Personal Life

00:44:22 – Comfortable Travel Tips

00:46:38 – Advice for the Modern Woman

00:50:47 – The “A” Word

00:54:17 – Negotiating Your Salary

00:59:25 – Switching Gears

01:03:08 – The Age of “Quiet Quitting”

01:06:39 – Fighting for Purpose Not Power

Connect with Christina and Grace:

Book:

Career Forward Strategies from Women Who’ve Made It

Website:

Show Sponsors and Discounts:

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Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#249 How to Have Meaningful Connections: Duncan Trussell & Raghu Markus on 'The Movie of Me'

Gabby Reece — Mon, 19 Feb 2024 11:00:00 GMT

Duncan Trussell and Raghu Markus dive into their latest collaborative work, "The Movie of Me to the Movie of We," blending humor, spirituality, and personal growth. Duncan, known for his stand-up comedy and acclaimed projects like the "Duncan Trussell Family Hour" podcast and Netflix's "The Midnight Gospel," brings his unique insight. Raghu Markus, host of the insightful "Mindrolling" podcast and a spiritual guide with the Ram Dass Foundation, offers profound wisdom. Together, they explore the intersections of comedy and spirituality, discussing meaningful connections, internal balance, and embracing quietude. Tune in for a conversation that's both informative and entertaining, filled with dynamic perspectives on living a more fulfilling life. Don't miss out on their captivating blend of viewpoints that set the stage for a transformative dialogue.

00:6:02 - The Movie of Me to the Movie of We

00:08:09 - Starting a Meaningful Connection

00:22:54- Balancing the Internal & External

00:28:52 - Embracing the Quiet

00:33:34- Understanding Chanting

00:44:29- A Greater Force

00:51:50 - The Mind and Heart

00:53:33 - The Process Within

00:59:25 - An Unending Work

01:02:35 - The Parent Connection

01:08:49 - New Ways to Use Creativity

01:12:10 - Proof of Heaven

01:16:11 - Is There Hope?

Follow Duncan Trussell and Raghu Markus:

Duncan Trussell:

Instagram: @duncantrussell

Website: duncantrussell.com

- Plus, explore Duncan's various other social media channels for the latest updates on his projects and musings.

Audio Book: movieofme.com

Raghu Markus:

Instagram: @raghu1markus

- Be Here Now Network: beherenownetwork.com

- Tune into the "Mindrolling" podcast and visit the Be Here Now Network for a wealth of resources on spirituality and mindfulness.

Sponsors and Discounts:

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Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#248 Prevent Fatty Liver Disease: Understanding Metabolic Syndrome & Treatments with Kristen Kirkpatrick MS, RDN & Dr. Ibrahim Hanouneh

Gabby Reece — Tue, 13 Feb 2024 00:35:00 GMT

Kristen Kirkpatrick MS, RDN, and gastroenterologist Dr. Ibrahim Hanouneh, co-authors of 'Regenerative Health,' reveal groundbreaking insights into liver revitalization and metabolic health. Delve deep into the secrets of identifying your metabolic type and learn practical strategies for safeguarding and rejuvenating your liver, essential for lifelong wellness. Discover the crucial role your liver plays in overall health and wellness and gain invaluable tips for its maintenance. Tune in as we explore their collaborative approach, merging medical expertise with nutritionist insights, to offer a comprehensive guide to optimal liver health.

00:01:12- The Start of "Regenerative Health"

00:02:26- Pioneers for New Lifestyles

00:04:06- What Prevents Us?

00:09:52- Focus on Overall Health

00:12:11 - Four Metabolic Profiles

00:15:50 - Cultural Differences

00:16:48 - Why Focus on the Liver?

00:20:11 - What is the Calling?

00:21:38 - How the Liver Impacts Health

00:23:26 - The Effects of Stress

00:25:25 - Starting a Liver Health Meal Plan

00:28:57 - Processed Sugar in the Gut

00:31:33- Improving the Gut Microbiome

00:34:38 - Get More Veggies

00:41:14 - Different Sugars' Impacts

00:44:28 - The Liver on Keto

00:48:41 - The Effects of Exercise

00:52:38 - Too Far Gone?

00:46:12 - What About Hydration?

01:00:48 - Trendy Cleanses

01:02:48 - Wading Through the Confusion

01:05:36 - The Truth About Oils

01:06:58 - Teaching the Teachers

01:08:58 - Success Stories

Connect With Kristen and Ibrahim:

Books:

Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life

Heal Your Liver, Heal Your Life: A Proven Plan to Prevent and Reverse Liver Disease and Regain Optimal Health and Vitality

Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease

Instagram: @fuelwellwithkrissy

Website: www.kristinkirkpatrick.com

X: @IHanouneh

Website: www.mngi.com

Show Sponsors and Discounts:

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Everything Gabby Reece:

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Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#247 Navigating the AI Horizon: AI's Impact on Jobs, the Creative Landscape, and Exploring AI's Practical Applications and Pitfalls

Gabby Reece — Thu, 08 Feb 2024 10:00:00 GMT

In this week's bonus episode, Elijah Allan Blitz and I explore the multifaceted world of artificial intelligence, technology's influence on creativity and employment, and the importance of maintaining a positive outlook in the face of rapid changes. We delve into the implications of open-sourcing AGI by Facebook, touching on the competitive landscape, job shifts, and Microsoft's market value surpassing Apple due to AI investments.

The discussion widens to encompass the use of AI in writing, creativity, and its potential impact on human touch and connection. The conversation unfolds with an exploration of AI tools like the GPT store, featuring practical applications and ethical considerations.

The show concludes with reflections on the ever-changing technological landscape, the importance of adapting to learning curves, and the overarching theme of staying grounded in sanity and humanity. Enjoy!

More About Elijah Allan-Blitz:

Connect with Elijah @elijah_a.b | www.elijah-ab.com

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#246 Ultimate Name, Image, and Likeness (NIL) Marketing & Brand Guide for High School & College Athletes w/ Jordan Rogers, Former Nike Director

Gabby Reece — Mon, 05 Feb 2024 11:00:00 GMT

Former Nike marketing executive, Jordan Rogers, imparts his extensive expertise on Name, Image, and Likeness representation (NIL) in the context of college and high school athletes. Jordan's wealth of knowledge extends to personal branding, effective marketing strategies, and navigating the complexities of professionalism in college sports. This enlightening discussion delves deep into the intricate realm of Name, Image, and Likeness (NIL), emphasizing the pivotal role of self-discovery and identity formation. These insights are not limited to athletes but are also invaluable to individuals embarking on new career paths or artistic ventures. Jordan's remarkable journey, marked by triumphs over adversity such as drug addiction and incarceration, stands as a powerful testament to resilience and personal development.

00:05:11 - The Business of Sports

00:12:28 - Name, Image & Likeness Compensation

00:16:46 - Effects on Sports Performance

00:20:18 - Working in a Collective

00:23:05 - Moving Forward in Perpetuity

00:25:09 -Navigating Compensations in High School

00:33:39 - Is This Good for the Athletes?

00:44:50 - Authenticity with NIL

01:01:02 - Athletes and Branding

01:12:51 - Winning Athletic Brands

01:17:46 - Protecting the Easter Eggs

01:22:40 - Marketing Creativity

01:31:54 - Jordan's Story

01:50:06 - Perspective is Everything

01:57:42 - From Nike to Entrepreneur

Show Sponsors and Discounts:

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Connect with Jordan Rogers:

Website: https://www.jordanrogers.xyz

Instagram: @jordanrogers

X: @jordanrogers26

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#245 Improve Hormonal Health: Dr. Taz Powerful 30 Day Hormone Reset to Boost Mental Health & Metabolism

Gabby Reece — Mon, 29 Jan 2024 10:00:00 GMT

Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD.

00:01:22 - Prioritizing Women’s Hormones

00:08:40 - The Seven Hormones

00:14:10 - The Science of Emotions

00:18:48 - Stop “Powering Through”

00:22:57 - Hormones and the Gut

00:29:35 - Commit to Your Health

00:32:09 - The Five Hormonal Phases

00:47:07 - Getting Started with Hormones

00:56:13 - Facts About Insulin

00:59:14 - Nutritional Knowledge

01:10:03 - Supportive Partners

01:11:37 - Hormone Help in Stressful Seasons

Show Sponsors and Discounts:

FATTY 15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

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Connect with Dr. Taz:

- Website: www.doctortaz.com

- Twitter: @DrTazMD

- Facebook: Dr. Taz MD

- Instagram: @drtazmd

- LinkedIn: Dr. Taz Bhatia

Find Dr. Taz's Books:

- "The Hormone Shift": [Available here]

- "The 21-Day Belly Fix" [Available here]

- "Super woman RX" [Available here]

Everything Gabby Reece:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#244 Healing Your Trauma: Psychotherapist Jessica Baum Unveils Attachment Styles and Love Insights

Gabby Reece — Mon, 22 Jan 2024 10:00:00 GMT

Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, building conscious relationships, and understanding the roots of our present dynamics.

TIME STAMPS

00:01:19 - The Starting Point

00:03:43 - Intergenerational Trauma

00:08:12 – Positive Anger

00:09:10 – Four Attachment Styles

00:11:46 – Secure Attachment

00:15:16 – Your Attachment Style

00:17:22 – Finding a New Pattern

00:21:09 – Imprinting

00:22:33 – Avoiding Suffering

00:29:11 – Attachment Vulnerability

00:32:17 – Men v. Women

00:36:07 – Attachment in Marriages

00:42:08 – Social Media Fantasies

00:43:47 – Being Self-Full

00:49:45 – Best Practices

00:51:47 – “Undoing” Anxiety

Connect With Jessica:

Website: https://www.beselffull.com

Instagram: @jessicabaumlmhc

Book: 'Anxiously Attached'

Podcast Sponsors and Discounts:

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EarthBreeze.com/GABBY for 40% off

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Follow Gabby on:

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#243 AI in Action: Exploring Useful Ways to Incorporate Emerging Tools, Navigating the Swift Expansion, and Exploring the Impact of AI on Our Lives

Gabby Reece — Fri, 19 Jan 2024 10:00:00 GMT

In this week's bonus episode, Elijah Allan Blitz and I delve into the vast world of artificial intelligence and its diverse impact on our daily lives. Our conversation covers the swift expansion of AI, its effects on social skills and communication, insights into emerging AI tools, practical ways to use them, and much more. Enjoy!

More About Elijah Allan-Blitz:

Connect with Elijah @elijah_a.b | www.elijah-ab.com

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

PODCAST - https://podcasts.apple.com/us/podcast

WEBSITE - www.gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#242 Find Power in Vulnerability: Netflix Star & Stand Up Comedian Beth Stelling

Gabby Reece — Mon, 15 Jan 2024 10:40:00 GMT

Stand-up, comedian, writer, and actress Beth Stelling joins us today to chat about her Netflix special "If You Didn't Want Me" special as well as time writing on Rick & Morty. She shares how she overcame a challenging childhood, dating after being in a difficult relationship, and what it's like to get ready to play with the masters women's field US hockey team in the Pan Am games. To no surprise her brilliance, warmth and wit exude every area of her life.

Doing Scary Things -00:03:23

The Pan American Games -00:09:12

The Mental Shift from Stand Up to Field Hockey -00:11:25

Finding Our Essence -00:17:46

Learning to Find the Humor -00:18:32

Beth’s Road from Ohio to LA -00:20:55

Lessons from Our Parents -00:27:59

Compassion and Forgiveness with Our Parents -00:34:48

The Predictability and the Chaos -00:39:01

Finding Comfort and Ease with Yourself -00:42:14

Emotional Relationships with Food -00:46:04

Our Expectations vs the World’s -00:49:38

Working on Healthy Relationships -00:57:48

Finding Inner Peace -01:01:03

What About Instincts -01:03:03

Your Childhood Can’t Be an Excuse -01:04:38

The Creative Process -01:11:20

Dealing with the Old Stuff -01:19:09

Focus on Beth’s Physical Practice -01:24:02

Looking for New Possibilities -01:31:45

A Champion for Strong Women -01:32:33

Parallels with Team Sports and Stand Up -01:41:20

Connect with Beth:

Website: www.bethstelling.com

Specials: HBO, Girl Daddy

Netflix, If you didn't want me then

Instagram: @bethstelling

Podcast Sponsors and Discounts:

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Follow Gabby on:

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Gabby Reece Website - https://gabriellereece.com/

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#241 Essential Skin Care Tips from Dr. Youn | Tik Tok Plastic Surgeon | Gabby Reece

Gabby Reece — Mon, 08 Jan 2024 10:00:00 GMT

Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging skin and dark spots. He provides some of his do’s and don'ts when it comes to filler, Botox, teeth whitening, lunchtime facelift, threading, Morpheus, and so much more. We delve into the best products for some of the most common skincare issues or concerns, whether you're 20 or 60 years old. Dr. Youn even shares the one thing that only plastic surgery really can fix. Enjoy!

00:01:41 - Supporting Your Health to Support Your Skin

00:08:39 - Auto Rejuvenation: The Body’s Way of Healing Itself

00:10:35 - Ancient SkinCare Methods

00:12:29 - The Cookbook for Modern Skincare

00:17:01 - Facts About Sun Exposure

00:19:52 - Nutrient Depletion and the Effects on Your Skin

00:27:58 - The Impact of Chronic Inflammation

00:31:25 - Putting Knowledge to Practice

00:34:05 - The Truth About Exfoliation

00:36:26 - What About Oxidation?

00:42:23 - Weight Loss, Fasting, and the Effects on Your Skin

00:50:20 - Superficial Skincare

01:02:52 - Do Soybean Oils and Other Oils Accelerate Aging?

01:04:05 - What to Do with Liverspots and Sunspots

01:05:16 - Real Beauty Secrets for Teeth and Hair

01:08:33 - Does the Quality of Your Water Matter to Your Skin?

01:09:34 - When is the Best Time for a Facelift?

Connect with Dr. Youn:

Instagram: @tonyyounmd

Websites:

www.younbeauty.com

www.dryoun.com

Books:

Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

Podcast Sponsors and Discounts:

TIMELINE NUTRITION ~ Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your first order of Mitopure. Their starter pack with all three formats is a must try!

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Follow Gabby on:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#240 Fix Your Gut and Improve Your Quality of Life | Dr. Steven Gundry

Gabby Reece — Mon, 01 Jan 2024 10:00:00 GMT

My guest today is a 40-year medical veteran who has worked as a cardiothoracic surgeon, heart surgeon, author, podcast host, and a man on a mission to help us all improve our health: Dr. Steven Gundry.

Dr. Gundry has a new book out called "Gut Check," which provides keys to unlocking our gut health, allowing our bodies and our microbiome to function at their highest potential.

Dr. Gundry does an impeccable job of providing simple takeaways backed by deep science. Since our gut is connected to every aspect of our health, it makes it an important part of the body to focus on. So, whether you are interested in protecting the health of your gut or healing your gut, this conversation will not disappoint. Enjoy!

Time Stamps

[00:02:28] Heart Surgery

[00:05:03] A Leaky Gut

[00:11:32] The Human Body

[00:22:44] Oils

[00:34:07] Sickness Is Good for Business

[00:42:21] Rituals

[00:53:31] Cholesterol

[01:03:38] Nicotine

[01:16:26] Supplement Vitamins

Connect with Dr. Gundry:

Books:

Unlocking the Keto Code

The Energy Paradox

The Plant Paradox

The Longevity Paradox

Website: www.drgundry.com

Instagram: @drstevengundry

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit #240: Year-End Reflections: Unveiling Secrets to Joy, Kindness & Self-Improvement w/ Gabby Reece (gabriellereece.com)

Sponsors:

OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#239 Year-End Reflections: Unveiling Secrets to Joy, Kindness & Self-Improvement | Gabby Reece Solo

Gabby Reece — Mon, 25 Dec 2023 10:00:00 GMT

In this solo episode, I'm taking a deep dive into the past year and mapping out my strategy for the new one ahead. We'll explore the significance of self-reflection and personal growth, particularly shaped by childhood experiences and attachment styles. Together, we'll emphasize the strength found in kindness and compassion, underscoring the impact of small acts of goodness. We'll tackle the pursuit of joy amid life's challenges while acknowledging the world's struggles. Additionally, I'll share insights on self-care, fitness routines, and the importance of quality time with loved ones. Tune in for holiday wellness tips and a glimpse back at previous episodes covering happiness, hormone health, brain health, and coping with grief. Finally, I'll encourage you to embrace life's gift and adopt a long-term mindset across all facets of your journey.

Takeaways:

Reflect on childhood experiences and attachment styles to understand personal patterns and areas for growth.

Practice kindness and compassion towards others through small acts of kindness.

Seek joy and happiness in everyday life while acknowledging the existence of suffering in the world.

Prioritize self-care and fitness, including quality time with loved ones and maintaining healthy habits.

Embrace the gift of life and play the long game in personal growth and all aspects of life.

Sponsors:

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Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#238 Nutrients for Optimal Brain Performance | Dr Uma Naidoo | Gabby Reece

Gabby Reece — Mon, 18 Dec 2023 10:00:00 GMT

My guest today is nutritional psychologist Dr. Uma Naidoo from Harvard Psychiatric. Dr. Naidoo discusses how we can use the right foods and spices to support our mental health. She dives deep into how food impacts the brain's gut access and can directly support our mental state or create anxiety and depression. Dr. Naidoo does a beautiful job of systematically helping us remove our worst habits and slowly add healthy ones in exchange. She does not believe in working from a place where people feel deprived but rather helps us individually figure out how to create long-lasting change.

This conversation is full of takeaways around sweeteners, gluten, alcohol, and supplementation. She also focuses heavily on how to avoid neuroinflammation and preserve long-term cognitive function.

Her latest book, "Calm Your Mind on Food," is loaded with easy-to-create delicious, and health-supportive recipes that encourage us to be playful and experimental with our food. Enjoy!

TimeStamps

[00:02:26] Light Bulb Moments

[00:06:03] Navigating Improvement

[00:09:00] Anxiety and Zoloft

[00:12:59] Nutrition and Mental Health

[00:21:42] Gut-Brain Connection

[00:27:24] Alcohol and Anxiety

[00:34:23] Dehydration

[00:38:55] Oils

[00:46:03] Alzheimer’s and Dementia

[00:51:27] American Diet

Sponsors:

Vionic Shoes | Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire order

Maui Nui | Visit https://mauinuivenison.com/GABBY to get 20% off your first order.

OneSkin | Visit Oneskin.co to get 15% off OneSkin with the code GABBY

Quince | Visit Quince.com/gabby to get free shipping and 365-day returns

Connect with Dr. Uma Naidoo:

Books:

This is Your Brain on Food

Calm Your Mind with Food

Website:

www.umanaidoomd.com

Instagram:

@drumanaidoo

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit #237: Your Brain Health Blueprint | Brain-Boosting Foods: Dr. Uma Naidoo Decodes Mental Wellness Nutrition (gabriellereece.com)

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#237 Navigating the AI Frontier: Cultivating Joy Amidst the Chaos, The Power of Playfulness in a Depressed Culture, and The Significance of Raising Awareness in the Midst of AI and Technology Advancements

Gabby Reece — Sat, 16 Dec 2023 11:12:00 GMT

In this week's bonus episode, Elijah Allan-Blitz and I once again explore the vast realm of artificial intelligence. Our conversation revolves around key figures in the AI industry, discussing individuals like Elon Musk and Sam Altman, the CEO of OpenAI. A central focus is Altman's unique journey, involving being fired and rehired at OpenAI, sparking a discussion on the potential implications of such pivotal moments in the AI landscape. We delve into the possible impact of Artificial General Intelligence (AGI) on the world, examining its potential effects on democracy and the emergence of new systems.

As we grapple with the uncertainties of the future and these evolving technologies, we stress the vital importance of adapting and paying attention to these emerging technologies. Addressing challenges requires practical solutions, and we find solace in embracing joy amid rapid changes, grounding ourselves in the appreciation of fundamental human needs.

We conclude our conversation by discussing the art of surrendering, letting go, and fostering awe and wonder amidst the ever-changing tapestry of technology.

More About Elijah Allan-Blitz:

Connect with Elijah @elijah_a.b | www.elijah-ab.com

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#236 Steps to Improve Leaky Gut, IBS and Your Microbiome | The Gut Smart Protocol by Dr. Vincent Pedre

Gabby Reece — Mon, 11 Dec 2023 11:00:00 GMT

My guest today is Dr. Vincent Pedre, a board-certified internist and the Medical Director of the Pedre Integrative Health Institute. After overcoming his own gut issues, Dr. Pedre redirected his medical attention and practice to helping support people in building the healthiest and happiest gut possible. He has a private practice in New York City and integrates both Western and Eastern medical traditions.

Dr. Pedre has recently released his latest book, "Gut Smart Protocol." The book not only focuses on you taking a quiz to determine the state of your gut health but also provides insights into the best practices and foods that will support either maintaining that health or improving your microbiome.

He shares information on things to avoid in our day-to-day lives that can have long-term impacts on our gut's ability to be healthy and discusses how we can recover, especially when taking a round of antibiotics or other medicines that can perforate our gut lining. The gut is connected to all facets of our health, and navigating it can be confusing. Dr. Vincent Pedre does a beautiful job of trying to simplify that journey. Enjoy!

TimeStamps

[00:02:15] Gut Health

[00:13:14] Lack of Clarity

[00:18:30] Managing Food for 14 Days

[00:23:27] Vertical Breathing

[00:39:25] Vagus Nerve

[00:39:25] Gut is a Garden

[00:46:44] COVID

[00:53:43] Different Kinds of Diets

[01:00:01] Lymphatic Tissue

[01:08:29] Microbiome Shifts

[01:13:15] Eczema

SHOW SPONSORS:

VIONIC SHOES ~ Vionic Shoes is revolutionizing medical orthotics in a fashionable way. Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire order

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Connect with Dr. Pedre:

www.pedremd.com

Books:

Happy Gut

Gut Smart Protocol

Instagram: @drpedre

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#235 Navigating AI: Rapid Growth, Animal Communication, Healthcare Applications, The Importance of Community and Tribes, and Useful AI tools for Daily Life

Gabby Reece — Fri, 08 Dec 2023 10:00:00 GMT

In this week's bonus episode, Elijah Allan-Blitz and I delve into the expansive realm of artificial intelligence and its multifaceted influence on our lives. We discuss the rapid growth of AI, its impact on our social skills and communication, the current applications of AI in healthcare, and AI mastering complex games through machine learning. Outside the human realm, we dive into the fascinating world of animal communication, where AI serves as a tool for decoding the languages of whales, baboons, and dolphins.

Amidst the technological marvels, we reflect on the human experience, emphasizing the significance of cultivating communities and tribes. Drawing parallels to the human experience, we reflect on the interconnectedness of technology and our innate need for genuine connections.

The episode concludes with a thoughtful exploration of staying present and in tune with ourselves amidst the ever-evolving landscape of AI and technology. Join us as we navigate the intersections of technology, humanity, and the future. Enjoy!

More About Elijah Allan-Blitz:

Connect with Elijah @elijah_a.b | www.elijah-ab.com

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#234 Your Erotic Blueprint: Understanding Intimacy & Finding Your Sexual Power with Sexologist Jaiya

Gabby Reece — Mon, 04 Dec 2023 10:00:00 GMT

My guest today is Jaiya, a sexologist and the creator of the five erotic blueprint types. If you're interested in taking the quiz before listening to this podcast, you can go to www.blueprintbreakthroughquiz.com. Jaiya and I talk about sex, taking ownership of who you are sexually not only to enjoy yourself but to be more fully who you are. I often find that sex is something we talk about as something separate or something we do behind closed doors or in the dark, instead of having a healthy and open conversation. Whether you are single, dating, or in a long relationship, this is an inspiring and eye-opening conversation.

Jaiya and I are very different in so many ways, so we are able to cover a lot of ground in the ways that we approach sex and its role in our lives. With 30 years of experience, she has seen just about every dynamic there is. I also learned through this conversation that many of the ways we express ourselves sexually as adults are connected to our education or lack of education around sex, or trauma as children.

Jaiya shares how she and her long-term partner Ian navigate their sex lives through the seasons of long relationships, creating a family, and making changes as individuals. Enjoy!

TimeStamps

[00:04:24] God and Sex

[00:10:52] Sex and Erotic

[00:12:57] Pleasure Finding vs. Seeking

[00:17:25] The Blueprints

[00:25:02] Rich Experience

[00:44:58] Shape Shifter

[00:48:20] Spiritual Act

[00:53:06] True Intimacy

[00:56:42] CPTSD

[00:59:35] Kids and Sex

[01:02:29] Sex Is A Part of Health

[01:06:44] Night vs. Morning

[01:07:07] Sensual Show

[01:12:19] Life Is Not Sexy

[01:13:06] Kink Game

[01:23:22] Technology

[01:28:04] Wooing Jaiya

Sponsors:

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shopify.com/gabbyreece - sign up for a $1 per month trial period

Hydrow.com and use code GABBY to save up to $500 off your Hydrow.

Qualia Mind

Connect with Jaiya:

Website:

www.missjaiya.com

Books:

Your Blueprint For Pleasure

Instagram:

@missjaiya

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#233 The Power of Nutrition to Delay Aging | Dr. Michael Greger, Powerful Simple Steps to Slow Aging, Reduce Age-Related Disease & Enhance Your Overall Wellbeing

Gabby Reece — Mon, 27 Nov 2023 10:00:00 GMT

My guest today is physician and New York Times best-selling author, Dr. Michael Greger. Dr. Greger has written multiple books, such as "How Not to Die," "How Not to Diet," and now his latest book, "How Not to Age." In "How Not to Age," he will provide you with some of the best information for boosting your longevity.

His realistic and approachable techniques to improve health, manage weight, and avoid chronic disease are tailored for the busy person simply trying to get it done and navigate a universe of information. Dr. Greger sticks to the science when presenting suggestions but shares it with deep passion, hoping that we all feel and be our best.

Dr. Greger is clear about honoring people making their own choices, but he wants to make sure that we understand enough about health and nutrition to make the right choices for us. He shares a ton of simple takeaways, whether it's negative pre-calorie loading when we're eating or using exercise to get into autophagy versus fasting.

This is a man on a mission, so much so that all the profits from his books and speaking engagements go to running nutritionfacts.org, where there are thousands of free videos filled with content to help share the best nutritional and lifestyle information possible. They present and create new content every day. Enjoy.

TimeStamps

[00:03:49] Information and Medicine

[00:06:03] Nutrition Facts

[00:07:03] Environmental Mismatch

[00:18:25] Nutrition Nerd

[00:28:03] Role in Longevity

[00:32:03] Pathways of Aging

[00:38:31] Mineral Sunscreen

[00:43:38] Air Pollution

[00:46:25] Modeling Good Behavior

[00:56:59] Nicotine

[00:58:42] Swan Study

[01:01:16] Nutritional Facts

[01:16:53] Lifestyle Medicine is Growing

Sponsors:

Quince.com/gabby to get free shipping and 365-day returns

Vionicshoes.com and use code GABBY at checkout for 15% off your entire order

Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order.

shopbeam.com/GABBY for up to 50% off

Connect with Dr. Greger:

Books:

How Not to Die

How Not to Diet

How Not to Age

Website:

Www.nutritionfacts.org

Instagram:

nutrition_facts_org

YouTube:

Nutritionfacts.org

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#232 Mastering Fitness & Nutrition Secrets with Dr. Layne Norton | Breakdown of Science-Backed Tips for a Healthier Lifestyle

Gabby Reece — Mon, 20 Nov 2023 10:00:00 GMT

My guest today is Layne Norton. Layne has his PhD in nutritional sciences and is an IPF world champion. As someone who has coached over 2,000 people in person and has an intense scientific approach, Layne shares why he thinks it is imperative not to separate our psychology from our physiology. We dive deep into the reasons that keep people from making changes in their lives, whether it's fitness, nutrition, or buying into building new habits.

Layne's ability to focus on dealing with what is the most important issue at hand first before trying to navigate fine-tuning one's health can be the most impactful way to approach creating change. Believe it or not, this is a guy who's not afraid of 7-Eleven or a little ice cream. Whether you are a natural bodybuilder or someone simply trying to "fit it in," Layne Norton is an incredible resource for navigating our nutrition and exercise lives. He even created Carbon, an app that can support whatever your goals are, whether it is losing weight, adding muscle, maintaining, or changing your exercise and workout life altogether. Enjoy.

Sidenote: If you want to get super sciency and geeky, I would encourage you to listen to Layne's podcast with Andrew Huberman and another with Dr. Peter Attia. Each show is over three hours long, and these gentlemen get very granular.

TimeStamps

[00:04:24] Layne’s Journey

[00:16:35 Loosing Body Fat

[00:17:40] Controlling Your Environment

[00:28:43] Alligator

[00:31:13] Body Builders

[00:33:11] COVID

[00:37:42] Calories

[00:40:23] Steps

[00:44:41] Ozempic

[00:47:23] Calorie Restriction

[00:54:44] Building Confidence

[00:57:26] Protein

[01:01:18] Snacks

[01:20:04] Metabolism

[01:25:58] Navy Seal

[01:29:46] Mistakes

[01:33:10] Low Quality Food

[01:40:26] Microbiome

[01:42:15] Lean Protein

[01:49:09] Stressors

[01:59:57] Changing Your Habits

[02:03:53] Time Zones

Show Sponsors:

CozyEarth.com and use code GABBYREECE for up to 35% off site wide

Vionicshoes.com and use code GABBY at checkout for 15% off your entire order

Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order.

OneSkin - Get 15% off OneSkin with the code code GABBY at https://www.oneskin.co/

Websites:

www.joincarbon.com

www.biolayne.com

Books:

Fat Loss Forever

The Complete Reverse Dieting Guide (e-book)

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#231 Unlocking Nature's Magic: 'Fantastic Fungi' Netflix Series Creator Louie Schwartzberg on Healing with Psychedelics & The Power of Sexuality in Nature

Gabby Reece — Mon, 13 Nov 2023 10:00:00 GMT

My guest today is the American Director, producer, and cinematographer Louie Schwartzberg. Louie is recognized as a pioneer in high-end time-lapse cinematography, and his latest film, Fantastic Fungi, displays the magic of Louie's work. We dive deep into Louie's passion for seeing the beauty and connecting with nature. He shares his positive experiences with psychedelics that have brought him closer to himself and the world around him.

He has been shooting time-lapse flowers 24 hours a day for over 30 years, and now his work is being used in conjunction with treatments for trauma, along with guided, psychedelic journeys. He once said in a TED talk that "beauty and seduction are nature's tools for survival because we protect what we fall in love with." Enjoy!

Sponsors:

CozyEarth.com and use code GABBYREECE for up to 35% off site wide

Vionicshoes.com and use code GABBY at checkout for 15% off your entire order

shopbeam.com/GABBY and use code GABBY at checkout for 50% off for a limited time

honeylove.com/GABBY - to save 50% this month only

Connect with Louie:

Website: www.movingart.com

Instagram: @louieschwartzberg

Films:

Fantastic Fungi 3D IMAX Mysteries of the Unseen World Wings of Life

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#230 Liberate Your Mind | Byron Katie on The Power of Self-Inquiry & The 4 Transformative Questions

Gabby Reece — Mon, 06 Nov 2023 11:00:00 GMT

My guest today is author and teacher of the method of self-inquiry known as THE WORK, Byron Katie. This is an interview I have wanted to do for several years because Katie is someone who has personally taught me and my family so much. I admit that trying to contain her and the work program into a linear conversation is pretty funny.

Having a version of her own awakening close to 40 years ago, Katie shared that four questions kept coming to her:

1. Is it true?

2. Can you absolutely know it's true?

3. How do you react? What happens when you believe that thought?

4. Who would you be without that thought?

I wouldn't even begin to try to simplify the profound impact that Katie's four questions have had on my own internal dialogue and the stories that I tell myself. She shares in her belief that our human suffering happens within the mind, and that her desire to help us be free from suffering is a big part of her mission. Being able to liberate ourselves from the memories of the past and the anxious anticipation of the future, even if just for moments, can have a profound impact on our lives and relationships. Enjoy.

Sponsors:

Vionicshoes.com and use code GABBY at checkout for 15% off your entire order

Ritual.com/GABBY - Ritual is offering my listeners 30% off during your first month

shopify.com/gabbyreece - sign up for a $1 per month trial period

Babbel.com/GABBY for 55% off

Qualia Mind

Connect with Byron Katie:

Books:

Loving What Is

Question Your Thinking, Change The World

A Thousand Names for Joy

A Mind at Home with Itself

Website: www.thework.com

Instagram: @byron.katie

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#229 Living Beyond Loss: Navigating Profound Grief | Addressing Guilt and Self-Blame with Compassion, Healing After Loss & The Power of Open Grief Conversations with Colin Campbell

Gabby Reece — Mon, 30 Oct 2023 10:00:00 GMT

My guest today is author and performer Colin Campbell. In 2019, Colin and his family were driving near Joshua Tree when their vehicle was T-boned by a drunk and high driver. Colin and his wife were in the front seat, and their two teenage children were in the backseat. His 17-year-old daughter, Ruby, and 14-year-old son, Hart, were killed in the crash.

From the excruciating grief and suffering, Colin wrote his latest book, "Finding The Words," and his one-man shitshow. He looks directly in the face of rage, grief, denial, and trying to live when living does not make sense. This book shines a bright light on all corners of what people may experience through deep grief. It is not only a way for people to feel understood or seen but for supporting friends and family to know how better to support the people grieving.

Each situation is personal, and there is no perfect science, but Colin does a beautiful and thorough job addressing many of the scenarios people may encounter. He shares some of the things they did, like keeping a “hate us” journal and writing an email before you head back to work on some ground rules. Colin addresses dealing with “firsts” and holidays. He shares that you are never out of the woods but can find ways to keep living and maintaining relationships while still honoring those that you have lost.

Colin speaks of his and Gail's journey of fostering and adopting children. His courage and humor are both inspiring and shocking. His work is stunning. The dedication and love he and Gail have for Ruby and Hart shine eternal.

Sponsors:

shopbeam.com/GABBY and use code CYBER for up to 50%

CozyEarth.com and use code GABBYREECE for up to 35% off site wide

Vionicshoes.com and use code GABBY at checkout for 15% off your entire order

Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order

Connect with Colin:

Instagram: @colincampbellwriter

Website: www.colincampbellauthor.com

Book:

Finding The Words

Ruby and Hart Foundation: www.calfund.org

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#228 Rewriting Habits for Abundance: Michael Easter's Decoding Scarcity Brain, Mastering Your Instincts & Moving from Addiction to Bliss

Gabby Reece — Mon, 23 Oct 2023 10:00:00 GMT

My guest today is New York Times bestselling author Michael Easter. Michael joins me on the show to discuss his latest book, "Scarcity Brain," and how we can fix our craving mindset, rewire our habits to thrive with enough.

Michael shares how a natural biological phenomenon can be a biological mismatch in today's world. He gives incredible suggestions on how to break the cycle of doom scrolling, constant craving, and a relentless drive for more of everything: more food, more money, more alcohol, and more approval.

You may know Michael from his previous book, "The Comfort Crisis," and now he is back for more with personal stories, practical guidance, and a realistic approach to navigating our day-to-day lives in a healthier and more fulfilling way. Enjoy!

Show Sponsors:

Oneskin | Get 15% off OneSkin with the code GABBY at oneskin.co/

Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBY

Vionic | Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Maui Venison | Go to mauinuivenison.com/GABBY to get 20% off your first order.

Connect with Michael:

Books:

Scarcity Brain

The Comfort Crisis

Website:

Eastermichael.com

Instagram:

@michael_easter

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#227 Mastering the Art of Breath: Expert Insights with PJ Nestler and Mark Carbone

Gabby Reece — Mon, 16 Oct 2023 09:00:00 GMT

My guests today are movement specialist and head of programming at XPT/Fitlab, Mr. PJ Nestler, and CEO of PN Medical, which developed the breathing tool Breather Fit, Mr. Mark Carbone.

We talk about all things breathing and have a well-rounded conversation about best practices for breathing on your own or if you have a device. We learn how we should breathe when we are recovering from an athletic performance or dealing with stress. PJ and Mark's deep understanding of breathing, and how to incorporate techniques into your day-to-day life, provide so many useful takeaways, no matter what your objectives are. Enjoy!

Sponsors:

HelloFresh: Go to HelloFresh.com/50gabbyreece and use code 50gabbyreece for 50% off plus free shipping!

Vionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com

Connect with Mark:

Website:

Bio:

Mark's on a MISSION to crack the code on sleeplessness, low energy, and anxiety and conducts research in these areas to hopefully move the ball forward within the next few years.

DIGITAL HEALTH | He’s also passionate about the future of Digital Health and working towards breakthrough solutions to further the medical industry in human performance for highly compromised pulmonary patients to elite special forces, athletes and performers.

PERSONAL | He's a blessed husband and father of 3 boys who are all competitive athletes in surfing. Lots of fun and chaos at home, more chaos than fun at times. He and his wife are raising their boys to be Knights who will cherish their wives and their community and add value to the world. They raise their boys in the Bible and it's working! His philosophy is: Go big or don't do it at all. He's got too much traditional schooling, wish he'd left college sooner :) He plays soccer, just started surfing and collects high performance cars.

COMPANY | He is the CEO of www.PNMedical.com, in business for over 40 years serving 2,000,000 people. PN Medical makes intelligent medical devices for the millions of people needing to improve their cardiopulmonary performance. He serves as lead inventor overseeing creation of their newest inventions a connected Breather and AI enhanced new Breather Coach app coming by late spring 2024

Connect with PJ:

@coachpjnestler

Websites:

XPTLife.com

Fitlab.com

Bio:

Meet Coach PJ Nestler, a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential. With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. Through the application of his progressive training philosophy and unique approach to every situation, Coach PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education.

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#226 Matthew McConaughey | From Hollywood Stardom to Parenthood - A Candid Conversation on Family, Fatherhood, and Life Lessons + New Book ‘Just Because’

Gabby Reece — Mon, 09 Oct 2023 09:00:00 GMT

My guest today is Oscar-winning actor and author, Matthew McConaughey. Matthew shares his inspiration for his latest children's book, "Just Because," and dives deep into the subject of parenting. Matthew shares the many lessons he has learned as a father of three and husband to his wife, Camilla, and what he continues to work on. Matthew's easy-going nature and chillness don't always translate to family life, he shares. These conversations always remind me that most of us are navigating pretty similar things when it comes to love and relationships. Enjoy!

Sponsors:

Vionic Shoes-Use code GABBY at checkout for 15% off your entire order at vionicshoes.com when you log into your account.

Babbel- RIGHT NOW - get 55% off your Babbel subscription at Babbel.com/GABBY.

Ritual- Ritual is offering my listeners 30% off during your first month. Visit ritual.com/GABBY to start Ritual or add Essential For Women Prenatal to your subscription today.

Connect with Matthew:

Books:

Greenlights

Just Because

Instagram: @officiallymcconaughey

Movies:

The Wolf of Wall Street, The Gentlemen, Dazed and Confused, Dallas Buyers Club, Interstellar, True Detective, The Wedding Planner, a Time to kill, Magic Mike, The Lincoln Lawyer, Sing, Failure to Launch, Mud, Gold, Ghosts of Girlfriends Past, White Boy Rick, Serenity, The Dark Tower, Sahara, Fools Gold, and many more.

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#225 Personal Growth in the AI Era: Navigating Technology, Loss, Healing, and the Importance of Service to Others

Gabby Reece — Fri, 06 Oct 2023 09:00:00 GMT

In this week's bonus episode, Elijah Allen Blitz and my discussion delves into the emergence of AI and its potential impact on various aspects of life. We discuss technology and the rapid growth of AI. We then shift to an exploration of loss and grief, particularly Elijah's experience with his mother's terminal illness and her courageous decision to stop treatment. This decision serves as a poignant reminder of the value of being of service to others. The conversation also touches on health, nutrition, and embracing AI as a tool for enhancing life. Enjoy!

More About Elijah Allan-Blitz:

Connect with Elijah @elijah_a.b | www.elijah-ab.com

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#224 Metabolic Mastery: How to Achieve Optimal Health and Well-being by Being Metabolically Flexible, Enhancing Brain Energy, Boosting Cognitive Function, and Managing Diabetes with Latt Mansor

Gabby Reece — Mon, 02 Oct 2023 09:00:00 GMT

My guest today is Latt Mansor. Latt received his PhD in physiology, which led him to studying cardiovascular health in people with diabetes. He then began to research how ketones impact cardiovascular health and how hypoxia can impact the heart and our health. Fast forward to today, working with Ketone IQ and exploring ways to correct metabolic inflexibility. We drill down on the difference between the keto diet, ketosis, and ketones in the bloodstream. Latt also delves into some of the confusion and research about nutrition and diet, as well as the difference between how a high-performance athlete is impacted by foods versus a householder. If you've ever wanted to know how to be as metabolically flexible and efficient as you can be, this conversation will be helpful in understanding just how to do that. Enjoy!

Show Sponsors:

Quince: Go to Quince.com/gabby for free shipping on your order and 365-day returns.

Sambrosa: Use the coupon code GABBY for 15% off your first order. They have a 90-day moneyback guarantee and they sell a small size so you can try it for 10 nights and see if Sambrosa improves your sleep. Go to www.sambrosa.com

Vionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Connect with Latt Mansor:

Podcast: Health Via Modern Nutrition

Instagram: @lattmansor

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#223 The Art of Freediving: With Freediving Expert William Trubridge | Mental Techniques for Success, Breath-Holding Mastery, and Competition Preparation

Gabby Reece — Thu, 28 Sep 2023 06:00:00 GMT

My guest today is world champion and world record holder freediver, William Trubridge. William breaks down what it takes to train physically, mentally, and emotionally to dive over 100 meters (330 feet) down into the deep blue sea. He shares his process to mentally prepare and keep anxiety at bay while simultaneously taming his competitive nature. In a sport that depends on mind over matter, William's techniques can apply to our day-to-day lives. Whether it's breathing patterns or the ability to manage personal anxiety and doubt, William compares diving into the unknown with taking on the stresses of life. Enjoy!

William Trubridge:

Book: Oxygen

www.williamtrubridge.com

Instagram: @willtrubridge

Show Sponsors:

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#222 Pet Longevity: The Ultimate Pet Care Checklist, The Optimal Pet Diet, & A Holistic Approach to Treating Our Pets with Dr. Gary Richter

Gabby Reece — Mon, 25 Sep 2023 09:00:00 GMT

My guest today is veterinarian Dr. Gary Richter. He has two new books out: "Longevity for Dogs" and "Longevity for Cats." Dr. Richter guides us through the best practices as pet owners and parents for longevity and vital living for our animals. He also shares some of the most common mistakes in pet care and the ultimate pet care checklist.

I appreciate Dr. Richter's straightforward attitude about holistic treatments for our pets. In his practice in San Francisco, he is open to doing acupuncture, hyperbaric chamber treatments for wounds and brain injuries, CBD, and adaptogens for pet well-being.

He provides important takeaways on how to feed your pets, how to look for signs that something is not right, and the best way to balance cost and feeding them well.

Enjoy!

Show Sponsors:

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Connect with Dr. Gary Richter:

Books:

Longevity for Dogs

The Ultimate Pet Health Guide

Websites:

Pet Food | www.ultimatepetnutrition.com

Drgaryrichter.com

Mypetthrives.com

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For the full show notes visit gabriellereece.com/podcast

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#221 The Turning Point of AI | AI's Role in Personal Wellness, Cutting-Edge AI Tools, and How to Be More Efficient in the Digital Age

Gabby Reece — Fri, 22 Sep 2023 08:00:00 GMT

This week, we're doing things a little differently. In this new bonus episode, my good friend Elijah Allan-Blitz and I explore the fascinating realm of artificial intelligence (AI) and its profound influence on our lives. We discuss the transformative world of technology, the future possibilities of AI, its impact on personal wellness, the game-changing cutting-edge AI tools that are reshaping the landscape of various businesses, how the younger generation is growing up in a world dominated by AI and technology, and offer valuable tips on efficiency in the digital age.

Instead of getting lost in the vast world of AI and technology, Elijah and I aim to tackle these topics head-on, providing insightful perspectives on AI, technology, and a wide array of thought-provoking subjects.

Tune in each episode for spirited conversations that span from the depths of technological wonder to the heart of personal wellness. Join us as we embark on these new bonus episodes, journeying into the ever-evolving world of technology, business, family, and personal passions.

More About Elijah Allan-Blitz:

Connect with Elijah @elijah_a.b | www.elijah-ab.com

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For the full show notes visit gabriellereece.com/podcast

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#220 Performance Secrets: What Sets Top Athletes Apart, Taming Negative Self-Talk for Success, Effective Communication Skills and Tools for Self-Improvement with Greg Harden

Gabby Reece — Thu, 21 Sep 2023 09:00:00 GMT

My guest today is performance coach and author, Greg Harden. Even though Greg has worked with some of the world's top athletes, such as Tom Brady, Michael Phelps, and Desmond Howard, to name a few, his latest book, 'Stay Sane in an Insane World,' was written with the intention of each of us becoming an expert on ourselves.

He shares concrete techniques to help us be our best selves so we can bring that to whatever role we need, whether it is CEO, coworker, partner, parent, or athlete. Greg teaches us to control the controllables, not worry about the rest, and why it's okay to be afraid, and to stop worrying about or criticizing ourselves for feeling afraid in situations. He emphasizes how important it is to commit, improve, and maintain. Enjoy!

Books: Stay Sane in an Insane World

Website: www.gregharden.com

Show Sponsors

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#219 Your Burnout Survival Guide with Dr. Neha Sangwan

Gabby Reece — Mon, 18 Sep 2023 09:00:00 GMT

My guest today is Dr. Neha Sangwan, an internal medicine physician, CEO, and founder of Intuitive Intelligence, and an author. We dive deep into the takeaways from her latest book, "The Power of Me," inspired by her journey into and out of professional burnout. She shares all the ways that we can course correct and avoid personal and professional misery and exhaustion, or worse, physical disease. Between our fast-paced world and underdeveloped communication skills, it's no surprise that many of us do not navigate our friendships, spiritual life, exercise life, nutritional habits, and mental health practices at a level that supports us in the long term. Neha gives specific strategies on how to navigate stress today and avoid burnout. She also creates realistic techniques that can help us effectively communicate honestly and openly during stressful times.

Through her medical practice, she realized that most of her patients were suffering physically from something in other areas of their lives. Once we have the ability to tune in and isolate these sections of our life, it gives us the tools to figure out if they are a drain or a gain and what tools and exercises we can use to reinforce our well-being. In "The Power of Me," she does a thorough job of giving you the science, tangible exercises, and a practical workbook with multiple examples of techniques around communication based on your personal style.

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Connect with Dr. Neha Sangwan

Social: @doctorneha

Books:

The Power of Me

Talk Rx

Websites:

www.Doctorneha.com

www.intuitiveintelligenceinc.com

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For the full show notes visit gabriellereece.com/podcast

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#218 Exploring the Uncharted Depths | The Mystery of the Giant Squid, Cutting Edge Tech in Oceanography + Hidden Treasures and Underwater Wonders | Susan Casey

Gabby Reece — Mon, 11 Sep 2023 09:00:00 GMT

My guest today is New York Times' best-selling author Susan Casey. Susan shares tales of adventure and wonder from her latest book, THE UNDERWORLD. It took her five years to write this book, during which Susan delved deep into every subject matter, including voyaging in deep-water submersibles.

She shares tales and findings from following the adventurers and scientists eager to explore our inner world. From newly discovered magical animals on every voyage to the sober reality of companies and countries wanting to mine precious metals from the deep ocean.

Susan is a brilliant storyteller who will give you a vivid glimpse into the mysterious place where the majority of our planet's life exists. She also shares stories of finding treasure and teaches us about fantastical creatures that can survive at pressurized depths. Enjoy.

Connect with Susan

Books:

The Devil's Teeth

The Wave

Voices In the Ocean

Website: www.susancasey.com

Instagram: @susanlcasey

Sponsors:

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#217 Using Anger as Fuel For Achievement: Combat Veteran Kelsi Sheren's Guide to Triumph + From Military Mastery to Motherhood & The Power of Deep Healing

Gabby Reece — Mon, 04 Sep 2023 08:00:00 GMT

My guest today is combat veteran and artillery gunner, Kelsi Sheren. Kelsi served in the Canadian army alongside American and British troops in Afghanistan. With an unsurprisingly turbulent reentry into the real world, Kelsi shares how she managed feelings of depression, anger, and suicidal thoughts. We discuss her journey to healing with the help of psychedelics and what it's like to go from soldier to wife, mother, and podcaster.

To say Kelsi is an intense fireball is an understatement, and she is on a mission to help as many people as she can who are suffering from trauma survive and thrive. Kelsi shared, 'Maybe if somebody had told me after my military operation it was OK to have the feelings, take time to work through them, and it was normal to have the reaction to what I had gone through versus putting me on eventually 11 medications, that could have been really helpful.'

After listening, make sure to check out her podcast, Brass and Unity. Enjoy!

Sponsor:

JuneShine.com/GABBY - text them a photo of your receipt, and they’ll Venmo you immediately.

Connect with Kelsi

Books: Brass and Unity

Podcast: Brass and Unity

Instagram: @kelsie_sheren

Website: www.brassandunity.com

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#216 Conquering Your Imposter Syndrome and Embracing True Presence with Light Watkins

Gabby Reece — Mon, 28 Aug 2023 08:00:00 GMT

My guest today is Mr. Light Watkins, a meditation teacher and expert. Light has authored a series of books on meditation, including "Bliss More," "The Inner Gym," and his latest creation - an exploration of spiritual minimalism titled "Travel Light."

In the course of our discussion, Light shares his journey of living with nothing more than a backpack's worth of belongings. Light is not against "stuff" or "nice things," but he had an intense calling to offload all of his physical objects to live a minimalist life. He doesn't think it is forever, but he shares his experience and insightful lessons from these past five years.

One of the great reminders that Light talks about and that struck me was that there are the mechanics of meditating, and what keeps most of us from it is not understanding, learning, and practicing the mechanics. If you want to learn more about that, he really dives into meditation in his book "Bliss More."

Light has a humble attitude and makes the pursuit of spirituality accessible. He reminds us that we can be the architect of our reality based on whatever is important to us. Enjoy!

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Podcast: The Light Show

Speaking and all other info: www.lightwatkins.com

Instagram: @lightwatkins

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#215 How Regenerative Meat Can Heal the Planet | CEO Robby Sansom on Forming a Better Food Relationship & The Truth About the Food Pyramid

Gabby Reece — Mon, 21 Aug 2023 08:00:00 GMT

My guest today is Robby Sansom, cofounder of Force of Nature, a regenerative meat company that is revolutionizing the way we think about farming. I am amused that doing it the right way is now considered revolutionary. We delve into the positive impacts of regenerative farming on our planet and on our health.

Robby sheds light on how regenerative practices can restore our ecosystem, improve soil health, and reduce carbon emissions. We also explore the immense benefits regenerative meat can have on human health, including higher nutrient density and a more sustainable way of consuming animal protein. Its unique perspective will inspire and leave you feeling hopeful about the future. Even though regenerative farming is still less than 1% of our country's agricultural technique he explains that by adopting regenerative farming practices and incorporating regenerative meat into our diet is essential but also more achievable than we might think. We discuss cost and accessibility and whether you are eating animal protein or are a vegan or vegetarian this impacts all of us. Together where we put our dollars will determine our future. So if you've ever wondered how you can make a positive impact on the planet here is a start to the conversation. Enjoy

Sponsors:

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Takeaways:

Regenerative meat's impact on health & the planet

The biggest extension of health today

Practices to form a better relationship with food

The truth about the food pyramid

Connect with Robby

Website: www.forceofnaturemeats.com

Roam Ranch Podcast: Where Hope Grows

Connect with Gabby

@gabbyreece

For the full show notes visit gabriellereece.com

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#214 Mindful Living in the Age of Tech, Nurturing Resilience, Equipping Kids with Emotional Tools | Insights from Neuroscientist Dr. Caroline Leaf

Gabby Reece — Mon, 14 Aug 2023 08:00:00 GMT

My guest this week is neuroscientist Dr. Caroline Leaf. With her latest book, "How To Help Your Child," Dr. Leaf shares tools and techniques to help our children manage their feelings. In today's fast-paced world, where children are statistically reporting more depression and anxiety, Dr. Leaf's work is vital.

She teaches how to use our minds to manage our brains, whether you are a parent or simply interested in fortifying your mental health. This conversation is useful. Dr. Leaf's teachings are backed by science but are simple enough to incorporate and create effective change in our day-to-day lives.

Additionally, she hosts a weekly podcast, "Cleaning Up Your Mental Mess," if you want more in-depth information on mental health and positive practices.

Connect with Dr. leaf

Website: www.drleaf.com

Instagram: @drcarolineleaf

Books:

Switch On Your Brain

Think, Learn, Succeed

Cleaning Up The Mental Mess

Podcast:

Cleaning Up Your Mental Mess

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#213 Revolutionizing Birth Control |Unraveling the Surprising Science of Desire and Your Brain with Dr. Sarah Hill - How You Can Impact Your Relationships & Hormones for a Healthier Future

Gabby Reece — Mon, 07 Aug 2023 09:04:00 GMT

My guest today, Sarah Hill PhD, is an award winning research psychologist and professor with expertise in women, health, and sexual psychology. We discuss her latest book, "This is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences."

For all my men out there don't run for the exits. If you are connected to a woman this is important for you to understand as well. With Sarah's extensive expertise in neuroscience and psychology, she brings a fresh perspective to the conversation surrounding birth control-challenging and expanding our understanding of its impact on women's minds and bodies. Not to mention the influence on partner picking while dating versus going off chemical birth control and starting a family. Is there data suggesting that you may pick otherwise if you were not on some form of chemical birth control?

Sarah is an esteemed professor and researcher, delving deep into the effects of birth control on the female brain. She is here to share her fascinating findings and shed light on the intimate connection between hormones, mental health, and our overall well-being. I have three daughters, Sarah has one daughter and we discuss what recommendations we would make for ourselves and for them.

All women need to be armed with helpful scientific information so they are able navigate the many decisions and choices they need to make throughout the various phases of their life. Enjoy

Sponsor:

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Connect with Sarah

Website:

www.sarahehill.com

Book:

This is your Brain on Birth Control.

Instagram:

@sarahehillphd

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For the full show notes visit gabriellereece.com/podcast

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#212 Leading with Love | Marianne Williamson's Presidential Run - Embracing Miracles and Building a Better Future

Gabby Reece — Mon, 31 Jul 2023 08:34:00 GMT

My guest today is Marianne Williamson, a renowned author, activist, and spiritual leader. who has become a beacon of hope and transformation for millions around the globe.

She has authored several influential books, including "A Return to Love," "The Law of Divine Compensation," and "Healing the Soul of America." These books offer wisdom and compassion and invites readers to tap into their inner potential and embrace a life of love, growth, and authenticity.

In this episode, we discuss Marianne's 2024 campaign for the presidency and her experiences entering a new field that is not particularly welcoming to outsiders. The conversation explores what it takes to embark on a new path, navigate the challenges of politics, and maintain resilience and determination.

While the discussion is not highly political, Marianne's unique perspective provides valuable insights into self-care, maintaining inner peace, and handling the chaos of our time. She also shares her secrets to managing her health while maintaining a demanding schedule.

Today's episode focuses on embracing change, following one's calling, refraining from negative talk about opponents, and cultivating grace under pressure. Enjoy!

Connect with Marianne

To Donate: www.Marianne2024.com

Books:

A Return to Love

A Woman's Worth

The Law of Divine Compensation

The Age of Miracles

The Gift of Change

Tears to Triumph

Instagram:

@mariannewilliamson

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#211 From Addiction to Service: 'TheMensGroomer' Jason Scneidman's Journey of Healing, Helping, & Giving Back | Path to Recovery and Finding Purpose Building a Life of Service

Gabby Reece — Mon, 24 Jul 2023 08:00:00 GMT

My guest today is Jason Schneidman also known as The Mensgroomer. You might recognize Jason from his popular Instagram account, where he's been giving homeless individuals on the streets Hollywood haircuts.

But Jason's story goes far beyond his social media fame. Having been sober for an incredible 19 years, he shares a truly compelling journey of transformation - from being a homeless drug addict to becoming a loving family man and successful business owner. What's truly remarkable is his unwavering dedication to helping other addicts who are ready to turn their lives around, encouraging them to seek the support they need.

During the episode, Jason opens up about how he climbed out of his own personal struggles and the daily practices that keep him on the path of sobriety and sanity. His story serves as a powerful reminder that we all have the ability to contribute and make a difference in our communities. Jason exemplifies the idea of taking whatever resources we have and using them to help others, regardless of where we come from or what challenges we've faced.

Beyond being a hairstylist to Hollywood's hunks, Jason utilizes his personal success to extend his outreach. He donates a portion of the proceeds from his grooming products to fund scholarships for sober living houses. Not stopping there, he even went on to launch a hair cutting truck, taking his services directly to those in need.

Jason shows us how we can transform the challenging aspects of ourselves into productive gifts for both our own growth and the betterment of those around us. His story will undoubtedly inspire you to embrace compassion, courage, and the power of lending a helping hand.

Sponsors:

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Connect with Jason

To donate or learn more srvc.co

For products and info:

Website: www.californiaborn.com

Instagram: @themensgroomer

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#210 Mastering Gut Health and Defeating Chronic Inflammation with Professor Ben Bikman, PhD | Understanding Glucose & Insulin, Unveiling Insights for Optimal Insulin Sensitivity, and Harmonizing Stress & Sleep

Gabby Reece — Mon, 17 Jul 2023 08:00:00 GMT

My guest today is Benjamin Bikman, a teaching professor and author. Ben holds a degree in bioenergetics and is an associate professor at BYU. His research focuses on understanding the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.

This conversation revolves around chronic inflammation, how to avoid it, and the difference between measuring glucose and true insulin sensitivity. Ben is clearly on a mission to not only keep people healthy but also to help us understand the impact on our insulin sensitivity and the importance of factors such as movement, food, sleep, stress management, and more, in protecting our gut and maintaining insulin sensitivity. There are numerous useful takeaways from this conversation that can be immediately implemented, regardless of our conditioning or health level.

Ben explains how certain oils (hidden in many of our foods) can harm our microbiome wall and how fruit juice can lead to fatty liver. He also discusses universal health principles that can benefit everyone. Additionally, Ben shares insights on the best time to eat dinner or consume calories throughout the day, and why he advocates for fasting and its benefits. Enjoy!

Key Talking Points:

Why inflammation is at the root of chronic disease

Key factors that lead to chronic inflammation

Things you can do today to promote gut health

Understanding the product ingredients at the grocery store

Sponsor:

Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today for 20% off your first month

Connect with Ben

Instagram: @benbikmanphd

Books: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It

Website: www.gethlth.com

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#209 The End of Alzheimer's: Dr. Dale Bredesen MD on Breakthrough Treatments for Cognitive Diseases, Protocols & Practices to Revive Your Mind & Reverse Cognitive Decline + Practical Pillars for Brain Health

Gabby Reece — Mon, 10 Jul 2023 07:00:00 GMT

My guest today is Dr. Dale Bredesen MD who is here to talk about all the new treatments for Alzheimer's and dementia. Dr. Bredesens is a pioneer in brain health research, and his 40 years of work in neurodegeneration has created multiple cutting-edge treatments that have shown great success in turning back cognitive decline. He combines a variety of approaches, including personalized testing, natural interventions, and lifestyle changes. The best part is that his approach is effective for all types of cognitive decline, not just Alzheimer's. It's incredible to hear that there is so much we can do to combat Alzheimer's and dementia and Dr. Bredesen's work is paving the way for future treatments. I'm thrilled to learn more about his approach and see how it can help generations to come. Enjoy!

Connect with Dr. Bredesen

Books:

The End of Alzheimer's

The End of Alzheimer's Program

The First Survivors of Alzheimer's

Website: www.Apollohealthco.com

Instagram: @drdalebredesen

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#208 Your Body's Super Boost: Demystifying Stem Cell Therapy, Uses for Autoimmune Conditions & The Future of Regenerative Medicine with Kevin Ferber

Gabby Reece — Mon, 03 Jul 2023 11:46:00 GMT

My guest today is Kevin Ferber from American cell technology. We discuss the benefits of using your own stem cells versus donor DNA. I am hugely curious about all of the stem cell therapies that are out there and this was an opportunity to add to the conversations. I have so many friends from athletics and other walks of life that have had huge success with stem cell therapy.

As science and technology continue to progress, more and more options become available for individuals to improve their health and well-being. One of these options is stem cell therapy, which has gained popularity in recent years. Stem cells are unique in their ability to develop into different types of cells within the body, making them a promising tool for treating a variety of conditions. From athletic injuries to autoimmune disease. However, when it comes to stem cell therapy, there are two main options; using your own stem cells or those of a donor. Kevin Ferber will be shedding light on why using your own stem cells is something to consider. Look for the benefits of personalized medicine and the advantages of using cells that are genetically identical to your own.

This topic is of particular importance for individuals who are considering undergoing stem cell therapy, and for those who are looking for information on how to improve their overall health. Enjoy.

Connect with Kevin

Instagram: @kevintferber

Website: www.americancelltechnology.com

For clinics near 'you': https://americancelltechnology.com/bank/

Expecting parents looking to bank their child's stem cells at birth: http://vitalcells.com/learn/

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

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#207 Building a Resilient Gut: Functional Medicine Expert Will Cole on The Impact of Inflammation & Chronic Stress on the Microbiome, Building a Health Plan with Limited Time & Resources + Conscious Consumption, Coping with Stress & Embracing Imperfection

Gabby Reece — Mon, 26 Jun 2023 10:00:00 GMT

My guest today is functional medicine practitioner Dr. Will Cole who specializes in consulting and treating autoimmune, brain, gut, hormone, and thyroid health. With his latest book 'Gut Feelings,' Dr. Cole dives in to simplify gut health and the best ways to achieve it. Will not only breaks down the best diet and practices to support strong gut health but the key reminder that if we don't work out our internal conflicts or past battles it will become almost impossible to heal our guts or support a healthy microbiome. He provides so many simple and helpful takeaways, and the gentle reminder to heal our whole selves each day. Dr. Cole himself shares his tips to managing a busy professional life, family, and the daily stresses of life.

Books:

Gut Feelings

The Information Spectrum

Keto•Tarian

The Anti-inflammatory Diet and Action Plans

Intuitive Fasting

Connect with Will:

Website: www.drwillcole.com

Podcast: The Art of Being Well

Instagram: @drwillcole

Twitter: @drwillcole

Connect with Gabby @gabbyreece

For the full show notes visit gabriellereece.com

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#206 4X Super Bowl Champ Bill Romanowski | Forging a Path to Football Stardom, Overcoming Childhood Challenges, Maintaining Intense Focus,The Common Denominator of Champions, Transitioning Out of Sport & Staying Ahead in Health

Gabby Reece — Mon, 19 Jun 2023 07:00:00 GMT

My guest today is four time Super Bowl champion Bill Romanowski. I have been friends with Bill for over 20 years and have always known the softer side of Bill. I thought this interview was going to be about how to recover from concussions, training, supplements, etc. and there is a lot of information there, but this is also a deeply personal conversation about pursuing dreams, how to build a life after being a professional athlete, and not caring about being understood. A lot of athletes have a hard time moving on or letting go of their identity, and Bill shows how you can turn one passion into a new passion and the importance of building a real life. Enjoy

Book:

Romo: My Life on the Edge

Connect with Bill:

Instagram:

@billromanowki53

@nutrition53

Product: Lean1

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

Thank you to our sponsors:

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#205 Embrace the Chaos: Comedian Tom Papa on Crafting a Netflix Special, Redefining Your Life to Find Fullfillment, Embracing Male Sensitivity, Practical Parenting Insights & Remembering 'We're All in This Together'

Gabby Reece — Mon, 12 Jun 2023 09:00:00 GMT

Today's guest is stand-up comedian, author, and exquisite bread maker Tom Papa. With his latest book, We Are All in This Together… So Make Some Room, Tom shares his unique approach to comedy through joy and positivity and the profound hope that people don't feel alone in the journey we call "life."

One of the things that has always intrigued me and drawn me to Tom is that he is so kind, but if you look a little deeper, you see a true master of his craft. How does he have a non-wavering commitment to do it his way but still look like he is doing everything with ease and so little force? Tom shares what it feels like to be (almost) an empty nester and what happens when his wife does not like something in his act. With a 200-week streak on the Peloton, see which instructors motivate him to stay consistent on his fitness journey. Full of stories and laughs, Tom always makes me have renewed faith that there are smart determined people out there doing their best to contribute to the world with the gifts that they possess. Enjoy.

Key Takeaways:

- Behind the Scenes of Crafting a Netflix Special

- Breaking Out of Feeling Alone and Redefining Your Life

- Embracing Male Sensitivity to Deepen Relationships

- The Reality of Parenting and Creating a Home

- Understanding the Life Long Journey of Learning

Connect with Tom

Instagram:

Ticket sales and stand-up dates: www.tompapa.com

Make sure to check Tom's specials on NETFLIX

Books:

We Are All In This Together...So Make Some Room

Your Dad Stole My Rake

You're Doing Great

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#204 Unleash Your Wild Side | REI Co-Op's Podcast Host Shelby Stanger on Redefining Success & Pursuing Joy in the Wild, Embracing JOMO, Overcoming Fear Through Intentional Exposure, & Finding Your Ultimate Adventure

Gabby Reece — Mon, 05 Jun 2023 10:00:00 GMT

On the podcast today is author, REI podcast host, and longtime adventurer Shelby Stanger. With her latest book 'Will to Wild' she takes us on a journey through her personal experiences and those of other inspiring outdoor enthusiasts as they navigate the challenges and triumphs of pursuing a life of adventure. In this conversation Shelby shares valuable insight and wisdom that can help readers overcome their obstacles and live life to the fullest. If you are an adventure junkie or desk jockey looking for a change, then Will to Wild can apply to you. Enjoy.

Conversation Topics:

- Cultivating a Transformational Relationship with the Wild

- Overcoming Your Fears Through Intentional Challenge Exposure

- Recognizing Signs to Follow Your True Path

- The Scientific Benefits of Connecting with Nature

- Reframe FOMO by Embracing JOMO (Joy of Missing Out)

Connect with Shelby:

Podcasts: Vitamin Joy & REI Co-Op's Wild Ideas Worth Living

Book: Will to Wild

Website: www.shelbystanger.com

Instagram: @shelbystanger

Connect with Gabby @gabbyreece

For the full show notes visit gabriellereece.com

Thank you to our sponsors:

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#203 Movement as Medicine with Biomechanist Katy Bowman on Healing Your Body & Mind Through Mindful Kinetics + Science Based Strategies for Dynamic Living & Unleashing Your Potential Through Modifying Your Environment

Gabby Reece — Mon, 29 May 2023 10:00:00 GMT

My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is not about exercise; this is about movement.

In her latest book, Rethink Your Position, Katy shares practical solutions for people who work and live in the real world. Yes, we must sit at our desks and in our cars. So with that, how can we make our homes an environment that invites more movement for ourselves and our families?

With an M.S. in Kinesiology, Katy understands that as a mother of two, all the tiny little things we can do throughout our days will bring us the most significant changes and positive impacts on our health. Her constant sense of play and willingness to change it up is an excellent reminder to everyone who often feels stuck. We're not; we need some ideas and inspiration. Enjoy.

Episode Topics:

- Simple Strategies to Incorporate Movement in Your Daily Life

- Modifying Your Environment to Achieve Your Goals

- Practical Tips to Outsmart Willpower

- Ground Yourself: The Perfect Place to Start if You Feel Stuck

Connect with Katy Bowman:

Instagram: @nutritiousmovement

www.nutritiousmovement.com

Books:

Rethink Your Position

Move Your DNA

Grow Wild

Movement Matters

and many more...

Connect with Gabby @gabbyreece

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#202 The Price Tag of 'Being Good': Author and Former GOOP COO Elise Loehnen on How Women Navigate Societal Expectations + Embracing Your True Identity, Transforming Shame into a Path of Self-Discovery & Redefining Power and Identity

Gabby Reece — Mon, 22 May 2023 07:00:00 GMT

Today's guest is author, editor, and former GOOP COO Elise Loehnen. Elise shares how a simple conversation around sin led her to her latest book, "On Our Best Behavior." Prepare to explore the profound influence of the "7 Deadly Sins" (with a twist) on our daily beliefs, reactions, and behaviors—covering anger, laziness, pride, lust, envy, greed, and gluttony.

We also delve into the intriguing backstory of why there are 8 sins instead of 7. Elise shares the fascinating origin, where an Egyptian Monk crafted the original list known as the "eight thoughts." Curiously, sadness was later omitted from the lineup.

But our conversation doesn't stop there. Elise opens up about her experiences working behind the scenes, whether it be ghostwriting books for others or being instrumental in building a brand. She sheds light on her decision to step out from the shadows and share her own voice and perspective through her latest work. Together, we explore the meaning of contributing to a company's growth and the personal journey of choosing a different path.

Join us for this insightful discussion as we uncover the secrets behind human behavior and personal growth. Whether you're seeking knowledge, inspiration, or simply trying to figure it all out, this episode has something for everyone.

A Mother of two sons, a wife, and just like all of us trying to figure it out. I hope you enjoy our conversation.

Connect with Elise:

Book: On Our Best Behavior

Instagram: @eliseloehnen

Website: www.eliseloehnen.com

Connect with Gabby @gabbyreece

For the full show notes visit gabriellereece.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#201 Are Your Favorite Products Killing You? With Netflix Star Darin Olien: An Urgent Look at the Hidden Dangers in Your Cosmetics, Kitchenware & Electronics + Demystifying Chemcials, Revealing Alternatives & Nurturing Health

Gabby Reece — Mon, 15 May 2023 09:00:00 GMT

On today's show, we have Darin Olien star of Netflix's Down to Earth with Zac Efron, Author of Super Life and now out with his latest book Fatal Conveniences.

In Fatal Conveniences, Darin has done a deep dive into all of our household goods, cosmetics, kitchenware, water, electronics, and clothing that are full of unsuspecting chemicals that we use every day. He gives us clear and directive ways that we can use different substitutes to start to offload some of our constant chemical exposures day in and day out. My hope is not that it feels overwhelming but that you are inspired by this conversation to make small changes where you really can support your health and your family's health. I know it's a lot, but Darin and the book give us great options for the products we're already using and if you're motivated ways that you can even make them at home. Most people don't have time for this so he sends us to companies that are doing it right and websites to help us navigate the crazy chemical world that we live in. Enjoy

Books:

Fatal Conveniences

Super Life

Netflix: Down To Earth

Website: Darinolien.com

Podcast: The Darin Olien Show

Instagram: @darinolien

YouTube: @darinolienofficial

Helpful sites:

ewg.org

Techwellness.com

Key Conversation Takeaways:

- The hidden dangers of your everyday household products

- What chemicals make up your cosmetics, kitchenware, water, electronics & clothing

- Clear, actionable alternatives to minimize our constant chemical exposures

- Effective daily practices to offload toxins from our lives

- How supporting your internal ecosystem in turn supports the planet

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

Thank you to our sponsors:

Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby

The Gabby Reece Show is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit www.betterhelp.com/gr to get 10% off your first month.

Banyan Botanicals delivers supplements, body oils, and Ayurvedic wellness products all made from sustainably sourced, organic, and fairly traded ingredients. Save 20% on Gabby's favorite Banyan Botanicals products. Visit banyanbotanicals.com/gabby and enter code GABBY at checkout.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#200 The Hidden Truths in Your DNA with TEDx Speaker Kashif Khan | Personalizing Your Health Plan, How DNA Testing Can Prevent Disease, Slow Aging & Optimize Performance

Gabby Reece — Mon, 08 May 2023 10:00:00 GMT

This week on The Gabby Reece Show, I'm excited to have Kashif Khan, the co-founder of the DNA Company. Kashif's journey into genomics is fascinating - he faced some serious physical ailments and was able to use his DNA to understand what he needed to avoid, what environments were best for him, and even what supplements could support him in his work and family life. He's here to talk about how DNA testing can impact our health and wellbeing.

Here are some of the key takeaways from our conversation:

Discover the valuable insights DNA testing can provide to optimize your health and wellbeing

Learn how understanding your DNA can help you identify potential health risks and make proactive lifestyle changes to prevent disease

DNA testing can be used to personalize our diet, exercise, and supplement routines based on our unique genetic makeup.

Kashif's book, The DNA Way, is a great resource for anyone interested in learning more about the benefits of DNA testing and how to incorporate it into their health routine.

I really appreciate how the DNA Company doesn't just give you a bunch of scary statistics about your health risks - they actually provide practical advice on how to support great health. And with Kashif's 15% off offer on the DNA Company website (use code: thednacompany.com/gabby), there's no better time to try it out!

Some questions we dive into in the episode include:

What kind of information can we learn from DNA testing?

How can we use DNA testing to improve our sleep, dopamine receptors, and ability to detox?

What practical steps can we take to personalize our diet and exercise routines based on our genetic makeup?

What is The DNA Way book all about?

Thanks for tuning in. Make sure to connect with Kashif and check out his book, The DNA Way. And for the full show notes, head to gabriellereece.com. Until next time, stay healthy and keep moving forward.

Website *Use this link to receive 15% off: Thednacompany.com/gabby

Connect with Kashif:

Book: The DNA Way

Instagram: @kashkhanofficial

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

Thank you to our sponsors:

Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby

The Gabby Reece Show is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit www.betterhelp.com/gr to get 10% off your first month.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#199 Healing Trauma with Psychedelic Therapy: Insights from Neuroscientist Dr. Dave Rabin | Measuring the Impact of Chronic Stress, What Psychedelic Treatments Have Shown Us & Co-Founding the First Wearable That Actively Improves Sleep

Gabby Reece — Mon, 01 May 2023 09:00:00 GMT

On the podcast today we have neuroscientist and psychiatrist Dr. Dave Rabin. Dr. Rabin has been involved in numerous projects that focus on treating patients with treatment resistance mental health conditions particularly through the use of psychedelic therapies. Dr. Rabin aims to develop safe and effective psychedelic treatments for a range of mental health conditions including depression, anxiety, PTSD, and addiction.

Another notable project is his work with the Apollo device a wearable technology designed to help individuals manage stress and improve restful sleep. Dr. Rabin and his team conducted clinical studies that showed the Apollo device was effective in reducing stress related symptoms and high stress professions such as the military, police officers, and healthcare workers.

He's the co-founder and chief innovation officer at Apollo Neuro, and serves as a medical and scientific advisor to several other companies in the psychedelic medicine space. If you have been curious about how these treatments work in a highly measured and conservative setting you will love this conversation with Dr. Rabin. Enjoy

- Breakthrough Research on MDMA's Role in Treating PTSD

- How Technology, Eastern & Western Medicines Align

- Post-Pandemic Mental Health Crisis and The Neef for Relief

- Understanding How Psychedelics Treat Mental Health Conditions

- Expert Guidance for Safe Psychedelic Therapy

Podcast: The Psychedelic Report

Websites:

www.Dr dave.io

www.Apolloneuro.com

Instagram: @drdavidrabin @ApolloNeuro

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#198 Revolutionizing Cancer Treatment with Hyperthermia Therapy: A Breakout Discussion with Endocrinologist Dr. Joseph Pinzone

Gabby Reece — Mon, 24 Apr 2023 09:00:00 GMT

Our guest today is Dr. Joseph Pinzone, an endocrinologist who is leading innovative work at the Hyperthermia Cancer Institute (HCI).

I first learned about the HCI from a friend who had undergone treatment for stomach cancer. The HCI uses a hyperthermia-directed treatment that targets specific tissue in the body with temperatures ranging from 106 to 109 degrees Celsius. This therapy is administered alongside chemotherapy and radiation or radiotherapy and has minimal downsides. Additionally, the therapy is FDA-approved, and most insurance policies cover it.

I was thrilled to learn more about this exciting new treatment. Dr. Pinzone shares how this therapy is transforming patients' lives. We hope to raise awareness among oncologists and patients alike that this therapy can be a viable supportive modality for certain individuals. Let's dive in and learn more about this revolutionary approach to cancer care. Enjoy.

Connect with Dr. Pinzone

Website: www.HCIoncology.com

Instagram: @hyperthermiacancerinstitute

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#197 Move Better, Age Better | The Benefits of Mobility on Chronic Diseases, Lean Muscle Mass, Bone Density, Brain Function, and Aging with Orthopedic Surgeon Dr. Vonda Wright

Gabby Reece — Mon, 17 Apr 2023 14:40:00 GMT

On today's episode, we are honored to welcome Dr. Vonda Wright, an accomplished double board-certified orthopedic sports medicine surgeon. Dr. Wright's groundbreaking research has been instrumental in helping people achieve optimal fitness and mobility well into their senior years. She has authored multiple books that offer insightful guidance on aging gracefully, including "Fitness After 40," "Guides to Thrive," and "How to Be Strong."

Dr. Wright's extensive research has revealed that maintaining mobility is key to aging healthily and strongly. With her ability to communicate complex concepts in an accessible way, Dr. Wright is a leading voice in the field of sports medicine.

Join us as we explore Dr. Wright's insights into the latest research on aging and mobility, and how to incorporate practical strategies to maintain your fitness and mobility. Enjoy

- The Surprising Link Between Mobility and Chronic Illness

- Science-Backed Tips for Rebuilding Muscle and Bone Density

- Reimagining Success: Why a Beginner's Mindset Matters

- Power of Presence: Tips for Peak Performance in Every Moment

Connect with Dr. Wright

Website: www.drvondawright.com

For NovaMD skin care and vitamins visit the website

Instagram: @drvondawright

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#195 Aging is Normal, but Suffering is Optional: Take Control of Your Hormonal Health and Thrive in Your Golden Years with Dr. Mary Claire Haver: Rewriting the Menopause Narrative, Optimizing Female Hormonal Health & Maximizing Your Libido

Gabby Reece — Mon, 10 Apr 2023 22:00:00 GMT

My guest this week is OB/GYN Dr. Mary Claire Haver, the founder of the Galveston diet. Dr. Haver's mission is to help women improve their hormonal health, regardless of age or stage of life. During our conversation, we dive into the lifestyle practices and supplementation that can support women through menstrual cycles, perimenopause, and menopause. We also discuss the healthiest birth control solutions available. Dr. Haver created the Galveston Diet while navigating her own perimenopause, and it has helped countless women lose weight, maintain their energy levels, and avoid brain fog. Enjoy.

This episode is Part 1 of a two part series on hormonal health. Dr. Haver's expertise is in women's hormonal health through perimenopause and menopause. Part 2 is a discussion with Dr. Kyle Gillett more specific to male hormonal health.

Show Buckets:

- Building Your Effective Hormonal Toolkit

- The Female Fasting Formula: How to Reap the Benefits

- A Scientific Breakdown of Women's Sexual Function

- Taking Charge of Your Hormonal Health: Essential Supplements & Tests

Notable Timestamps:

The Galveston Diet Genesis [00:04:10]

Defining Menopause [00:10:53]

Working Around Menopause [00:15:46]

Fasting on Women [00:32:31]

The Menopause Toolkit [00:35:23]

Food and Supplementation [00:38:07]

On Birth Control [00:47:09]

The Connection Between the Gut Microbiome and Diseases [00:50:48]

Hormone Replacement Therapy [00:55:37]

Advocating For Yourself for Hormone Therapy [00:58:22]

Supporting Sexual Health [01:08:15]

Testosterone in Women [01:10:37]

Never Too Late to Be Healthy [01:12:18]

Hormones and Getting Pregnant [01:14:25]

Sex Health [01:19:01]

On Alcohol [01:25:20]

Additional Health Support [01:27:01]

Connect with Dr. Mary Claire

Website: www.galvestondiet.com

Book: The Galveston Diet

Instagram: @the.Galveston.diet

TikTok: @drmaryclaire

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#196 The Blueprint for Male Vitality: A Deep Dive with Dr. Kyle Gillett on Men's Hormonal Health, Optimizing Testosterone, Exploring the 7 Pillars of Health, Uncovering the Essential Biomarkers & Tackling the Biggest Threat to Men's Wellness

Gabby Reece — Mon, 10 Apr 2023 10:11:00 GMT

Our guest this week is Dr. Kyle Gillett, a specialist in preventative medicine, sports medicine, hormone optimization, infertility and obstetrics, integrative medicine, and genomics. Our focus is all things male hormones. From navigating puberty to knowing when to consider testosterone replacement therapy, Dr. Gillett sets the record straight about testosterone and provides a comprehensive guide on how to manage men's health and hormones.

We dive into important topics such as early hair shedding and the impact of the microbiome on hormones. We also explore the concept of male menopause and how to best approach hormone health at any age. So, grab your pen and paper and get ready to learn from Dr. Gillett's expertise. Enjoy.

This episode is Part 2 of a two part series on hormonal health. Dr. Gillett has an expertise in men's hormonal health. Part 1 is a discussion with Dr. Mary Claire Have who has a more specific expertise with women's hormonal health through perimenopause and menopause.

Episode Buckets:

- Testosterone's Impact on Men's Hormonal Health

- Investigating the 7 Essential Pillars of Health for Optimal Aging

- A Comprehensive List of Biomarkers and Bloodwork to Get

- The Biggest Threat to Men's Health

Connect with Dr. Kyle Gillett

Website: gilletthealth.com

Instagram: @kylegillettmd

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#194 How to Move Freely and Live Fully: The Ready State's Dr. Kelly and Juliet Starrett | Unpacking Ten Essential Movement Habits for Optimal Health, Restoring Your Range of Motion, Effective Pain Treatment, Breathing Optimization & Better Sitting Habits

Gabby Reece — Mon, 03 Apr 2023 09:00:00 GMT

My guests this week are Juliet and Kelly Starrett, who are a dynamic husband and wife team and the creators of Mobility WOD and THE READY STATE. Juliet, a former attorney, left her job to run their successful gym and business while Kelly is a world-renowned Doctor of Physical Therapy and a New York Times best-selling author.

Their latest book, Built to Move, is set to release tomorrow. Unlike Kelly's previous book, Becoming a Supple Leopard, this book focuses on the 10 essential habits to help us move freely and live fully. Our conversation delves into the most crucial aspects of movement and independence. Whether you're a high-performance athlete or just getting back to the gym, this discussion can help you refocus your goals and practices to achieve them. The Starretts have done the hard work of simplifying and organizing the vast amount of information on this topic into an easy-to-use manual, Built to Move. Enjoy!

Sample Topics Discussed:

- 10 Essential Movement Tips for Maximum Mobility

- Balancing Family and Health: Practical Strategies for Total Well-Being

- Understanding Pain as a Request for Change

- Optimal Breathing Techniques & Better Sitting Habits

Connect with Kelly and Juliet:

Website: www.thereadystate.com

Podcast: The Ready State

Instagram: @thereadystate & @julietstarrett

Books:

Becoming a Supple Leopard

Built to Move

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#193 Measuring Success Beyond Data & Finding Your Path to Longevity: A Look Back on Tips from Christian McCaffrey, Steven Kotler, Jill Miller & More

Gabby Reece — Mon, 27 Mar 2023 09:20:00 GMT

On today's show, I'll be reflecting on some of the key takeaways from our recent shows.

To start off, I want to share something personal with you. Lately, I've been struggling to maintain a consistent workout routine. Despite my best efforts, I'm finding it challenging to exercise as regularly as I'd like to. However, I've come to realize that it's okay to adapt my workouts to suit my current circumstances. By doing so, I'm able to prioritize my well-being while making progress towards my personal goals.

Additionally, I'm excited to delve into the topic of relying on data and technology versus staying connected to our internal selves when it comes to tracking our progress. As someone who's been in the fitness industry for a while, I've seen the growing trend of measuring devices and metrics. However, I want to emphasize the importance of tuning in to our bodies and being mindful of our physical and emotional needs. We'll explore this topic together and discuss how to find a balance between the two.

Furthermore, we'll talk about the fundamental building blocks for optimal health, such as proper nutrition, exercise, sleep, and stress management. I want to remind you that it's not just about the action we take but our perspective on why we're doing it. I'll share some of my personal experiences and insights that have helped me develop a healthy perspective on the value of health and wellness.

Lastly, as someone who has trained for 35+ years, I've come to realize that developing a sustainable approach to health and wellness is crucial for long-term success. I'll be sharing some tips and strategies that have worked for me and how you can apply them to your own unique circumstances.

Thank you for joining me on this wild journey towards optimal health and well-being. As always, I hope you find this engaging and informative.

Connect with Gabby @gabbyreece | Linktree

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#192 Practical Intuition Mastery: 'Wall Street Psychic' Laura Day Shares Strategies for Optimal Goal Setting and Unlocking Your Inner Power to Help Navigate Decision Making, Healing Trauma, Parenting, Marriage & Life

Gabby Reece — Mon, 20 Mar 2023 09:00:00 GMT

My guest today is New York Times best-selling author Laura Day. Laura is an intuitionist and the first person I have met who talks about developing your intuition practically and matter-of-factly. She has been hired by 30 different companies, police trying to solve crimes, and individuals looking for love, but she swears it is something we can all develop better within ourselves. Maybe not to the level she can, but certainly better to help us navigate our personal and professional lives. She has also worked with some of Hollywoods' biggest stars and has been featured on Oprah for her intuitive work.

This was a fun interview because I came out of it looking at intuition and "psychic " completely differently. I'm happy to suspend my beliefs but it is made easier when someone explains things in a way that makes a lot of sense and has a 40 year track record. Laura doesn't love guesswork; she wants real-life feedback and proof that what she sees and feels is accurate. Laura knows how to communicate ways to help people organize a real strategy around figuring out and getting what they desire. Enjoy.

www.lauraday.com

Books:

The Circle

Practical Intuition

How to Rule the World from Your Couch

Welcome to Your Crisis

Instagram: @lauradayintuit

Connect with Gabby @gabbyreece | Linktree

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#191 NFL Star Christian McCaffrey's Road to Greatness: Harness a Powerful Mindset, Proper Injury Recovery, Seasonal Eating & Enjoying the Moment

Gabby Reece — Mon, 13 Mar 2023 09:00:00 GMT

My guest today is two-time pro bowl NFL athlete, Christian McCaffrey. In 2017, he was drafted in the first round by the Carolina Panthers but has since been traded to the San Francisco 49ers. Christian shares his unique approach to grinding it out, having all systems in place, and trusting his instincts.

Growing up with superstar athlete parents, Christian and his three brothers were raised in an environment of discipline, expectation, and love. He shares the techniques and tools that have worked for him to improve performance both on and off the field. As a football player, he knows that it's rare to be 100% healthy throughout a long season, and he explains how to navigate this reality.

Christian is transparent about having a chip on his shoulder and how he uses it as positive motivation in practice and during games. We also discuss the demands of his job and how he balances his relationship, family, and friends. During our conversation, we also touch on performance, family, nutrition, and the art of being a running back.

Notable Timecodes:

Playing in the NFL [00:05:07]

Blending Discipline and Open-Mindedness [00:07:13]

Christian’s Background and Role Model [00:12:41]

Superstitions [00:19:41]

Mapping Out a Season [00:25:49]

The Strength from Experience and Practice [00:28:14]

A Look Into Christian’s Weekly Schedule [00:31:41]

On Taking Medicine [00:37:55]

Getting Traded [00:41:13]

Learning the Plays [00:50:14]

Feeling Sorry [00:54:16]

Approaching a New Team [00:58:18]

What a Coach Should Be [01:00:29]

The Read of a Run Play [01:03:56]

Constant Improvement [01:06:24]

On Nutrition and Hydration [01:08:43]

What Christian’s Relationship with People Looks Like [01:15:12]

Christian’s Other Hobbies [01:19:13]

On Breathing and Down-Regulating [01:24:27]

On Taking Supplements [01:26:59]

Football from the Start [01:29:02]

Christian’s Message to His Younger Self [01:30:32]

On Being an All-Pro [01:25:08]

Christian’s Fear [01:35:58]

You can connect with Christian on Instagram @christianmccaffrey

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#190 How to Age Like a Badass: Steven Kotler's Gnarly Guide to Breaking Your Personal Impossible

Gabby Reece — Mon, 06 Mar 2023 10:00:00 GMT

My guest today is Steven Kotler, a renowned author and expert in the field of aging and performance. Steven shares his scientific approach to aging, exploring whether it's possible to teach an old dog new tricks. He talks about his personal experiment of learning new and dangerous skiing tricks at the age of 53 and how he combined a methodical approach with the seemingly impossible to achieve a surprising and inspiring outcome. You can find it all in his new book "Gnar Country."

Steven also discusses how the choices we make when we are younger can set us up for success in aging, and what we can do as we age to protect our brains and enjoy life to the fullest. With his extensive work with the Flow Research Collective, Steven is well-equipped to explain how to achieve flow, set up the optimal environment for it, and avoid anything that can kill it.

Stephen is challenging the narrative around aging and pushing himself and others to continue to learn new physical and creative endeavors. Tune in to hear more about Steven's latest book, Gnar Country, as well as his other best-selling works, including The Art of Impossible, The Rise of Superman, Abundance, Stealing Fire, The Future Is Faster Than You Think, and Bold. Plus, check out the Flow Research Collective website and follow Steven on Instagram for more insights and inspiration. I for one came away from this conversation more motivated than ever to not allow the narrative around aging to convince me to limit myself from trying new things, or believing that I can continue to thrive and learn new physical and creative endeavors forever. Enjoy

Timecodes:

On Being Introverted and Writing [00:04:03]

Peak Performance Aging [00:07:50]

Play-Oriented Approach [00:15:47]

In the Flow [00:21:56]

Getting Over Self-Consciousness [00:24:35]

Incorporating Novelty [00:26:29]

The Relationship Between Flow and Punk Rock [00:29:15]

The Mindset [00:33:53]

Wisdom [00:38:04]

Flow Experience [00:49:32]

Movement and Training [00:56:13]

Challenging, Creative and Social Activity [01:01:33]

The Peak Performance Aging Experiment Video [01:05:25]

Team Geezer [01:09:07]

Steven's Books:

Gnar Country

The Art of Impossible

The Rise of Superman

Abundance

Website: www.flowresearchcollective.com

Instagram: @stevenkotler

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#189 The Five Principles for Living a Fulfilling Lifestyle + Overcoming Your Adversity, Finding Inner Peace & New Insights About Meditation with Rapper Stic from Dead Prez

Gabby Reece — Mon, 27 Feb 2023 10:30:00 GMT

My guest today is Khnum Muwta Ibomu, also known as Stic, a prominent rapper, activist, author, and runner who is using his platform to promote health and wellness. As one-half of the critically acclaimed duo, The Dead Prez, Stic has been a leading voice in the hip-hop community for over two decades.

Stic's personal journey through serious life struggles has led him to develop a unique approach to health and wellness that combines both practicality and spirituality. His new book, "The Five Principles," is a culmination of his life's work and offers a roadmap for anyone seeking to live a better, healthier, and more fulfilling life.

In this interview, Stic shares his wisdom on topics ranging from fitness and nutrition to mindfulness and personal growth. He also provides practical tips, recipes, and advice that listeners can use to improve their overall health and wellbeing.

Stic's approach is not just about physical health, but also about mental and emotional wellness. He believes that by combining all of these elements, we can achieve true happiness and fulfillment. His message is inspiring, empowering, and impactful, making this episode a must-listen for anyone seeking to improve their health and wellness journey. Enjoy

Timecodes:

Mindset Matters [00:02:51]

The Light in Music [00:08:27]

Inspiring People [00:11:20]

Dead Prez [00:17:59]

Writing a Book [00:22:38]

Staying Inspired [00:32:13]

Finding Your Fitness [00:35:25]

On Eastern Philosophies [00:42:50]

Consistency [00:52:06]

Fit Hop [00:55:59]

Stic’s Approach to Nutrition [01:00:09]

Stic’s Holistic Supplements [01:04:22]

The First Step to Transformation [01:07:00]

Gratitude [01:10:11]

Connect with Stic:

Book: The Five Principles

Instagram: @stic

Music: Workout ll Stic on iTunes

Website: Www.rbgfitclub.Com

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#188 Breath Your Way to Better Health: Insights from Movement Pioneer Jill Miller on The Art of Breath-work for Pain Relief & Resilience

Gabby Reece — Mon, 20 Feb 2023 10:00:00 GMT

Welcome to today's podcast featuring Jill Miller, an accomplished author, self-care fitness leader, and creator of Tune-Up Fitness. Jill's latest book, Body by Breath, is a powerful resource for anyone seeking to improve their health and well-being. In this episode, Jill shares her extensive knowledge and insights about the complexities of the body and breathing, offering practical tips and tools to help listeners improve their mobility, age gracefully, and feel better in their own skin.

Jill's expertise and experience in the field of movement and fitness make her a true pioneer in the industry. Throughout our conversation, she shares emotional and empowering stories that will inspire and educate listeners on the importance of self-care and breathwork.

Whether you are an athlete, a fitness enthusiast, or just starting on your wellness journey, this episode is a must-listen. Join us as we delve into the fascinating world of body and breath and discover how you can transform your health and well-being with the help of Jill Miller.

Timecodes:

Jill’s Story [00:03:59]

Education is the Way Out [00:11:26]

Parenting Challenges [00:15:47]

Body by Breath’s Genesis [00:21:08]

Building the Foundation [00:34:45]

What is Fascia? [00:37:54]

Movement Practice [00:46:55]

Yoga, But Not Yoga [00:52:13]

The Bully Muscles [00:55:02]

Five Ps of Parasympathetic Dominance [00:59:35]

Jill’s Parental Role Models [01:10:45]

The Chocolate Chip Breath [01:22:30]

Bedtime [01:25:10]

The Diaphragm [01:31:59]

The Breathing Brain [01:44:23]

Mindset [01:51:59]

Writing [01:53:43]

Listening to Your Body [01:56:40]

Treat While You Train [02:00:48]

Immersion [02:04:51]

Book Guide and App [02:07:46]

Singing and Writing [02:13:13]

Parts of Successes [02:16:35]

Partnership [02:18:40]

Connect with Jill, Book Signings & Retreats:

www.tuneupfitness.com

Latest Book:

bodybybreath.com

Social Media:

@thejillmiller

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite Athletes

Gabby Reece — Mon, 13 Feb 2023 10:00:00 GMT

In today's show, I am joined by nutrition specialist and black belt Dan Garner. Dan Garner is a strength and nutrition coach for athletes in 13 different sports, including Superbowl champs, Olympic medalists, PGA stars, hall-of-famers, and Hollywood celebs.

Do you want to learn what blood panels to ask for from your doctor? What supplements should we be taking? Dan Garner's deep understanding of nutrition and his expertise in the subject is truly impressive. He wants us all not just to be healthy but optimal. We live by standards that don't support REAL health, and Dan is a powerful voice supporting the important questions we should be asking and strategies to put in place. His passion for helping people and for solving problems is relentless.

Key Takeaways:

- Achieving Your Personal Goals while Raising Kids

- Preparing Meals for a Productive Week

- Starting Blood Tests: What to Know and What to Look For

- The Science of Fatigue and How to Overcome it

- A Simple Guide to The Important Vitamins and Minerals

- The Critical Role of Magnesium

Timecodes:

On the Fly [00:04:22]

Calmness and Balance [00:10:27]

Meal Preps [00:13:02]

Secrets to Meal Prep [00:16:37]

Seed Oils [00:19:19]

Coaching and Educating [00:22:52]

Supporting Through Science and Coaching [00:26:58]

Getting a Sense of Our Body [00:31:21]

A Fascinating Journey with Andy Galpin [00:38:36]

Frequent Blood Work [00:42:58]

Normal vs Healthy [00:44:32]

Energy as the Seed of Life [00:52:02]

Real Healthy vs. Fake Healthy [01:00:03]

Diet in the Morning [01:03:48]

On Supplementation [01:09:40]

Building Habits [01:20:14]

Gut Health [01:23:03]

Women and Hormones [01:27:19]

Connect with Dan:

INSTAGRAM: @dangarnernutrition

CERTIFICATIONS: www.precisenutrition.com

BUSINESS: https://rapidhealthreport.com/

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#186 Bryan Johnson | Achieving the Biomarkers of an 18 Year Old, Breakthrough Science in Age Reversal, New Ways to Overcome Depression & Ridding the World of Harm

Gabby Reece — Mon, 06 Feb 2023 09:30:00 GMT

My guest today is Bryan Johnson, founder of Braintree that sold Venmo to PayPal/eBay for $800 million.

After experiencing many years of deep depression Bryan decided to venture out on an intense experiment with his latest project blueprint and his newest company, Kernel. He has for the past two years been eating the same meals, taking 105 supplements each day, and doing the same physical training to create a non-disputable baseline. Bryan's hope is to see if he could get into optimal health but also turn back his chronological age. I asked Bryan how long this experiment will go on and his answer is "forever".

A lot of people have an intense response to his experiment, but rather than dismissing it or throwing some superlatives at what he's doing, I thought it would be better to go in and try to understand and learn from him, his perspective. Bryan and his team at Kernel are collecting data, measuring over 200 health points, taking pictures of his organs, observing the brain under different circumstances and who knows maybe it's all information that can help us. Enjoy

Time Stamps:

The Genesis of Project Blueprint [00:06:29]

Overcoming Depression [00:12:52]

The Concentrated Tablet [00:19:13]

Health in the Now and the Future [00:23:48]

The Infinite Game [00:33:17]

Commitment to a Lifestyle [00:37:31]

Self-Harm Awareness [00:44:57]

The Blueprint Process [00:48:37]

On Philosophy and Truth [00:55:00]

Bryan’s Routine [01:00:24]

On COVID [01:11:14]

Chocolates [01:14:54]

Time with Son [01:19:49]

Blueprint’s First Supper [01:22:32]

On Zeroism [01:26:01]

An Alcohol Experiment [01:33:53]

The Rejuvenation Olympics [01:37:38]

On Sex and Limitations [01:38:43]

A Room for Fluidity [01:40:38]

Connect with Bryan:

www.blueprint.bryanjohnson.co

www.kernel.com

Twitter: @bryan_johnson

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#185 January Recap: Moving On From What You Were, Staying with Our Resolutions & Remembering to Have Fun

Gabby Reece — Thu, 02 Feb 2023 10:00:00 GMT

In today's episode, we are reviewing our January slate of shows with 'Friends' star Courteney Cox, the Director of the Harvard Study on Happiness Robert Waldinger & P90x creator Tony Horton. Additionally, we dive into the Top of the Year Health and Lifestyle Experiment we released across our social media channels as well as updates on Gabby's mobility journey and more.

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#184 Why Hormonal Health is Important, Hormone Imbalance & Natural Tools to Manage Hormones with Certified Emergency Physician Dr. Todd Dorfman

Gabby Reece — Mon, 30 Jan 2023 10:00:00 GMT

My guest today is Dr. Todd Dorfman, a board certified emergency physician who's also trained and certified in age management medicine. He founded Cedalion Health to spend more time and resources with his patients. His specialties include customized health programs, supplement programs under physicians' care, nutritional and fitness guidance, and hormone replacement therapy.

Today, Dr. Dorfman shares common signs and signals that may indicate our hormones are off. That can occur even in our early adult years.

Dr. Dorfman shares his thoughts on approaching our hormone health and which first steps to take when exploring hormone adjustments & treatments. I like Dr. Dorfman's step-by-step approach to hormone management and being conservative with solutions. We dive deep into the best ways to balance hormones, how stress can wreak havoc on our hormones, and what are some everyday hormone disruptors and estrogen mimickers to watch out for. Enjoy.

Timestamps:

Hormone Talk [00:03:35]

Age Management Medicine [00:04:48]

The Circadian Rhythm and Working Night Shifts [00:09:47]

Hormonal Health of the Youth [00:15:03]

Disruptors to Hormonal Health [00:18:24]

Epigenetics and Cardiovascular Disease [00:23:03]

Data-Driven Diagnosis [00:26:18]

Cortisol Formulation and Management [00:31:57]

Food as a Disruptor [00:38:15]

Menopause [00:41:36]

Importance of B12 [00:43:27]

On Birth Control [00:45:36]

Hormone Supplementation [00:48:19]

Relationships of Hormones [00:54:28]

Estrogen and Cognitive Intelligence [00:57:02]

Hormone Myths [01:00:13]

Dairy vs. Non-dairy [01:02:53]

Struggles in the Daily Lifestyle [01:04:36]

Rebalance [01:08:03]

“Falling Off a Hormone Cliff” [01:09:35]

Connect with Dr. Dorfman & Rebalance Health:

www.rebalancehealth.com

www.cedalionhealth.com

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#183 P90X Creator Tony Horton - Training Tom Petty & Bruce Springsteen, The Work Behind P90X, Battling Ramsay Hunt & Creating 'Power Life'

Gabby Reece — Mon, 23 Jan 2023 10:00:00 GMT

Our guest today is P90X creator, personal trainer, author and former actor Tony Horton. Tony Horton has been at the forefront of the fitness industry for decades. He’s created revolutionary programs that have helped improve the lives of millions of people around the world, including the most successful fitness program in America, P90X. He has also trained A-list celebrities such as Tom Petty, Billy Idol, Bruce Springsteen, Stevie Nicks, Ewan McGregor, and more, helping them perform at their best while touring.

Tony is an ambassador for Tonal, leading home smart gym, and has created several programs rooted across fitness categories for the brand. He’s also a motivational speaker and is the best-selling author of "Bring It! Crush It!" and "The Big Picture."

Tony is the founder of Power Life, a supplement line designed to help people take their fitness to the next level. The motivation to create Power Life was born when Tony was diagnosed with Ramsay Hunt Syndrome, a rare form of shingles that impacts the brain and causes facial paralysis and muscle weakness. In Tony’s extreme case, he was bedridden and suffered loss of balance, nausea, vomiting, had Bell’s palsy, and lost 25 lbs. of muscle mass. Power Life was created as a result of Tony working with specialists to understand how to manage his symptoms. With science-backed ingredients and cutting-edge formulas, Power Life’s portfolio of products maximizes fitness performance and optimizes wellness, allowing people to feel energized, strong, and confident every day, no matter their age or fitness level.

Timestamps:

Fitness is a Job [00:03:38]

After 40 [00:06:20]

Tony’s Kismet with Fitness [00:10:26]

Tony’s Key to Fitness [00:16:08]

To be a Movie Star [00:21:17]

Life-changing [00:25:11]

Muscle Confusion [00:30:37]

Longevity [00:33:30]

Versions of Tony [00:42:54]

Tony’s Mindfulness Practice [00:47:09]

Being Vegan [00:49:41]

On Ramsey Hunt [00:51:08]

Start Over [01:03:35]

The Long Game [01:07:28]

Animal Flow [01:14:27]

Tony’s Strategy [01:16:48]

Who Trains Tony? [01:20:24]

Connect with Tony Horton:

- Website: Power Life By Tony Horton: MyPowerLife.com

- Company's IG: @my_powerlife

- Tony's IG: @tonyhorton

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#182 The Secret to Happiness | With Harvard Professor Robert Waldinger, Director of 'The Happiness Study'

Gabby Reece — Mon, 16 Jan 2023 10:00:00 GMT

My guest today is Harvard Professor, psychiatrist, Zen priest and director of Harvard's Study of Adult Development (or 'The Happiness Study'), one of the longest-running studies of adult life conducted today. Happiness is something we're all chasing yet wonder if we're ever achieving. Robert's light-hearted, thoughtful yet passionate approach to the study of happiness reveals some hidden truths that can help us along the life-long journey to cultivating and maintaining happiness. Robert has a new book out called 'The Good Life.' The answers may be simpler and clearer than we realize. It's always nice to get gentle reminders to keep us on course. Remember, relationships matter, your instincts guide you, and your passions ignite you. Take the time to adopt one or two of these practices in your daily life and see where it can lead you. Enjoy.

Timestamps:

The Longest Study [00:04:59]

How to be Happy: Aging and Relationships [00:08:44]

A Well-Lived Life [00:17:10]

An Advice for Young Adults [00:20:34]

“Quick Fix” [00:24:24]

Overcoming the Past [00:26:58]

Parenting: Worrying Too Much [00:31:50]

Online and Disconnection [00:33:48]

The Changes in the Study [00:38:06]

Defining and Measuring Happiness [00:38:57]

Barriers and Obstacles to Living a Good Life [00:44:08]

Robert’s Biggest Takeaway [00:49:02]

Connection in the Workplace [00:51:41]

Robert’s Fuse [00:52:51]

Giving Attention to Relationships [00:54:38]

"The Good Life" - What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize."

More book details here: The Good Life

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#181 Courteney Cox | Being Okay Without the Answers; Keep Asking the Questions, Life In and Beyond 'Friends' & Her New Home Care Line 'Homecourt'

Gabby Reece — Mon, 09 Jan 2023 09:00:00 GMT

Our guest today is actress, director, business woman, mom, and all around funny person Courteney Cox. These interviews are always tricky for me as I've know Courteney for many years and feel protective of her name and image but do want to get into the deep stuff. Well, in this interview, Courteney goes there. Courteney is inspiringly open with her discussion. We talk about her new home care business 'Homecourt,' the life of an actress, her world beyond 'Friends,' her mindset on "aging" as well as important parenting lessons. Remember that no matter what stage of life you're in, the journey, the exploration, and the seemingly unknown doesn't end. That doesn't mean you shouldn't keep pursuing. Enjoy.

TimeStamps:

The Start of Courteney Cox’s Acting Career [00:03:43]

Courteney’s Passion [00:15:50]

Wearing Different Hats [00:17:29]

Naturally Funny [00:21:54]

Courteney’s Self-Care Practice [00:25:24]

Getting into the Entertainment Industry Advice [00:32:54]

Directing Her Own Life [00:38:20]

On Diet and Genetic Alleles [00:39:27]

To Be Not Everyone’s Favorite [00:43:44]

Aging and Lessons In It [00:47:06]

On Partners and Success [00:54:22]

Approach to Parenting [01:00:36]

Hobbies and Practicality [01:04:31]

Homecourt and New Projects [01:10:42]

Connect with Courteney

Instagram - https://www.instagram.com/courteneycoxofficial/?hl=en

Home Care line - https://homecourt.co/pages/about-us

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#180 Letting Yourself Dream, Sunlight in the Morning, Social Media Shaping, and Mapping Out Your New Year with Gabby Reece

Gabby Reece — Mon, 02 Jan 2023 09:00:00 GMT

Happy New Year everyone. Today, we're looking forward and letting ourselves dream while being excited for what's to come. We tackle a series of questions about new routines for 2023, getting sunlight in the morning, how my Hawaiian and Los Angeles lifestyles differ, and how social media has shaped us, and much more. Enjoy.

Timestamps:

New Year, New Habits [00:00:43]

Fashion Attitude [00:03:52]

Self-Importance and Social Media [00:05:47]

Aging and Fluffy Pillows [00:12:25]

Water [00:19:26]

On Luck [00:22:21]

Getting a Stem Cell Treatment [00:26:21]

On Supplementation [00:30:44]

Through COVID with Vigor [00:35:14]

Wiser in 2023 [00:38:18]

Challenge Accepted: Having Fun [00:41:03]

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#179 Reflecting on 2022 | 5 Pillars of Health, Mental Clarity, Goal Setting, Constructive Criticism, Sleep and Alcohol, Crypto, Finances and Investing: My Producers Grill Me

Gabby Reece — Mon, 26 Dec 2022 09:00:00 GMT

In our final week of 2022, I do things a bit differently on the show. Usually, I'm the one preparing questions and conducting the discussions. For today's show, I sat down with my producers Tristen Bankston and Cameron Tagge and flipped the script. We cover all things Gabby Reece podcast: how it started, how it's going and where we'll go with stand out moments, guests, info and much much more. Hopefully this is something you can return to throughout next year to realign, re-center, and let it serve as a guide post for the things you want to do and achieve. Happy Holidays. Enjoy.

Timestamps:

Behind the Gabby Reece Podcast [00:01:57]

Looking Back on Podcast Episodes [00:03:05]

Badass Mentality [00:09:22]

Reflections on Episodes [00:15:03]

The Same Five Things [00:20:24]

Cracking the Reality and Asking the Why [00:26:42]

The First Episode in 2022 [00:37:47]

Setting Goals [00:41:08]

On Mental Clarity [00:50:51]

On Feedback and Constructive Criticisms [00:58:34]

Takeaways and Favorite Episodes [01:12:21]

Aspirations for 2023 [01:17:51]

On Oils [01:21:07]

On Sleep and Alcohol [01:29:14]

On Finances and Investing [01:43:30]

Thoughts on Health and Wellness Space [01:53:58]

On Crypto [02:00:51]

Bursting Our Bubbles [02:04:59]

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#178 Why Our Boys Are Struggling, Reframing Toxic Masculinity & Creating a New Script for Manhood with Richard Reeves

Gabby Reece — Mon, 19 Dec 2022 09:00:00 GMT

My guest today is British author and Brookings Institute scholar Richard Reeves. Richard's latest book Of Boys and Men explores the reality of what is happening with our men and boys in the education system, workplace and home environment. I wanted to have this conversation with Richard because as a woman who has benefited so much from the women's equality movement and title nine I was curious if it was possible for our society To elevate all of its members simultaneously. I have three daughters, Richard has three sons and our observations of what they experience is almost polar opposite. In so many wonderful ways we have changed the script, the only thing left to do is to figure out how to rewrite the new one for men and boys. I found his book a compelling argument for trying to figure out how exactly we all can do that. Enjoy

Timestamps:

Writing Of Boys and Men [00:08:40]

It’s Not Just About Men-Women [00:11:54]

The Need for Male Teachers [00:23:09]

Immature (Not Toxic) Masculinity [00:29:42]

Changes in the Labor Market [00:37:28]

Men and their Mental Health [00:42:16]

Youth Transitioning to Adulthood [00:45:50]

Crime and Suicide [00:49:27]

A Whole Chapter That Didn’t Make It to the Book [00:51:10]

Redefining the Internal Reward System [00:55:52]

It’s Always About Humanity [01:02:10]

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#177 Glycemic Control, Fasting for Women, Micro-exercising: Studies, Research & Findings from the likes of scientists and practitioners like Peter Attia, Stacy Sims, Andrew Huberman, and more.

Gabby Reece — Thu, 15 Dec 2022 09:00:00 GMT

In today's bonus, I'm sharing a few of my favorite studies I have my eyes on and am excited about, including research and findings around the drug Ozempic for glycemic control, fasting for women, and micro-exercising from the likes of scientists and practitioners like Peter Attia, Stacy Sims, Andrew Huberman, and more.

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For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#176 Uplifting and Heart-Wrenching Stories from Yellowstone's Alpha Wolves with 'Wolf Whisperer' Rick McIntyre

Gabby Reece — Mon, 12 Dec 2022 09:00:00 GMT

My guest today is an author and "wolf whisperer" Rick McIntyre. Rick is a Naturalist who has been observing wolves in Yellowstone Park since they were reintegrated in 1995.

His fourth book in his wolf series, THE ALPHA FEMALE WOLF, follows female alpha 06 and her two partners, brothers 754 and 755. Rick shares the uplifting and, at times heart-wrenching stories of these wolf families. How they love, cooperate, war, survive, live and even kill. What he demonstrates through these glorious animals is not only how close we are in behavior and how similar our "family" dynamics are, but the most successful packs were the families led by the most helpful and compassionate Alphas. You would think it would be the most aggressive or savage Alphas that dominated, but the wolves remind us that together, and with love, we can live longer, and our communities can thrive with that approach. Enjoy

Timestamps:

Naming the Wolves [00:12:03]

Reintroducing Wolves in Yellowstone [00:14:35]

Why People Hunt Wolves [00:20:16]

Protecting Wolves [00:24:53]

In a “Family” of Wolves [00:38:39]

The Story of 06 [00:41:22]

The Physical and Emotional Aspects of Being a Witness [00:54:39]

Mange in Wolves [00:59:55]

Wolf Hunts [01:05:18]

06’s Role in the Pack [01:10:29]

42’s Evil Sister [01:12:01]

Howling [01:18:27]

Wolves’ Diet [01:25:25]

The Day 42 Saved 21 [01:27:38]

Threats to Wolves [01:31:15]

Book Series: Alpha Wolves of Yellowstone Series

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#175 My Personal Lifestyle Routines, Better Sleep, Limiting Caffeine, Mindful Eating, Me Time

Gabby Reece — Thu, 08 Dec 2022 09:00:00 GMT

Off the heel's of my conversation with Dr. Chris Palmer, I was asked a series of questions about real lifestyle changes people made that helped the metabolic make up of their brain.

Is there a list of lifestyle changes you, Gabby, have made this year?

What routines have you set up that really help?

Better Sleep Habits

Caffeine Intake

Morning Routine

Mindful Eating

Grace and Accountability

Push through Mentally

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#174 Don't Neglect Your Hormones | Holistic Approaches to Better Hormonal Health with Endocrinologist Dr. Jordan Geller

Gabby Reece — Mon, 05 Dec 2022 09:00:00 GMT

My guest today is endocrinologist Dr. Jordan Geller. Dr. Geller approaches your hormone story like a mystery that is uniquely yours. He discusses that you may have the same diagnosis as another patient but how you get a desired outcome can be completely different. We discuss how men may have hormonal issues as well, but tend to put them on the back burner or ignore them. Dr. Geller shares what he sees in the area of infertility, weight gain, and sleeplessness and why women don't have to suffer through menopause. He shares possible strategies for navigating and balancing your hormones. Dr. Geller sees a lot of patients who are trying to figure out if they have a thyroid issue or hormonal imbalance and introduces the best first steps to solving the issues before medication. He is not opposed to medication but practices a step-by-step approach to finding a solution that may oftentimes fix the issue before needing to go on meds. Dr. Geller walks the walk. He takes care of himself and is genuine about helping his patients.

Enjoy

Timestamps:

Dr. Geller’s Mentors [00:05:20]

Discussing Integrative Medicine and Lifestyle [00:10:07]

Going to the Doctor [00:14:06]

Fixing the Lifestyle [00:18:19]

The Thyroid Gland [00:22:24]

Thyroid and Pregnancy [00:25:18]

Sensitivity and Mindfulness [00:27:20]

Setting Boundaries with Patients [00:29:21]

A Good Time to be Proactive on Checking Health [00:31:14]

Pre-Diabetes and Diabetes [00:34:12]

What Dr. Geller’s Patient List Look Like [00:35:11]

Simple Health Tips from Dr. Geller [0038:48]

Dr. Geller’s Mindfulness Approach [00:43:10]

Getting Personal with Dr. Geller [00:45:35]

What to Give Attention to for Women Going Through Menopause [00:53:18]

On Hormone Replacement [00:54:14]

On Recommending Supplements [01:00:11]

On Heart Diseases and Alcohols [01:01:19]

A Brief Talk about PCOS [01:05:38]

Looking at Different Opinions [01:08:11]

Lessons from COVID [01:10:24]

Getting Off Thyroid Medication [01:12:52]

On Plastics in Beauty Products [01:15:17]

What Dr. Geller Wishes For People to Think About or Do [01:16:46]

Can Sex Support Hormones?? [01:17:38]

Connect with Dr. Geller

Dr. Geller Instagram

jordangeller.com

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For the full show notes visit gabriellereece.com

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#173 Brain Health, Quick Lifestyle Changes to Better Our Metabolic Disorders

Gabby Reece — Thu, 01 Dec 2022 09:00:00 GMT

In this bonus, Gabby follows up on her conversation with Dr. Chris Palmer about lifestyle changes we can make to better our metabolic disorders.

Questions explored:

What lifestyle changes have you made this past year?

Are there habits you kicked or picked up this year that you've maintained for the better?

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#172 Reconnecting with Your Why, Taking Inventory of Our Buckets of Health: Breathing, Movement, Nutrition, Purpose, Sleep, Stress, Sex, Pain

Gabby Reece — Mon, 28 Nov 2022 09:00:00 GMT

In today's podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain.

It felt like an important time to invite you to do an internal check in on all of these areas in your life as I am doing in my life. Are there shifts we can make in any of these areas?

We don't have to let the holiday season kick our ass so let’s see if we can challenge ourselves to start making the New Year's changes before the new year.

Timestamps:

A Philosophical Take on Health and the Holidays [00:00:10]

Breathing [00:01:14]

Movement [00:04:40]

Nutrition [00:09:47]

Purpose [00:14:46]

Sleep and Rest [00:20:22]

Stress [00:22:44]

Sex [00:26:46]

Pain [00:30:25]

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#171 The Link Between Food and Mental Health, How We Are Changing the Mental Health Space at the Interface of Metabolism and Psychiatric Disorders with Harvard Psychiatrist Dr. Chris Palmer

Gabby Reece — Mon, 21 Nov 2022 08:01:00 GMT

My guest today is Harvard medical physician Dr. Chris Palmer. Dr. Palmer has extensive experience in psychotherapy and psychopharmacology. Paying close attention to the impact of the ketogenic diet on epileptic patients Dr. Palmer started exploring improving the lives of people suffering from mental illness with the same nutritional approach. The ketogenic diet is the most well-studied diet by neuroscientists for epileptic patients for 100 years. Dr. Palmer explains that it's not just the body that has a metabolic function but so does the brain. His latest book, Brain Energy, is an extensive science book for the general public. He treats patients with mild symptoms of depression, OCD, and eating disorders to patients who have severe conditions of bipolar disorder and schizophrenia. He has renewed his energy and excitement about the possibilities of truly helping people in the field of mental health not just with medication but with lifestyle. Enjoy!

Timestamps:

Journey to Studying the Mind [00:06:05]

People are not Getting Better [00:14:57]

Mental Illness Episodes Triggers [00:18:13]

The Link Between Food and Mental Health [00:21:10]

Brain Energies [00:24:03]

Metabolic Brain Disorders [00:31:10]

Treating Insulin Resistance [00:35:31]

Opening Minds [00:40:01]

Mental Health in the Advent of Social Media [00:47:23]

Chronic vs Mild Mental Disorders [00:53:56]

Communicate with Healthcare Providers [01:00:50]

Starting a Mental Health Movement [01:05:45]

Connect with Dr. Palmer:

Dr. Palmer's Website: www.chrispalmermd.com

Dr. Palmer's Book: Brain Energy

Instagram: @chrispalmermd

Twitter: @chrispalmerMD

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For the full show notes visit gabriellereece.com

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#170 Fasting for Women, Healthy Habits, Mindfulness of Food, Micro-Macro Nutrients, Ditch the Microwave

Gabby Reece — Thu, 17 Nov 2022 09:00:00 GMT

When did we let our business take precedence over our health...

Today's bonus is on the heel's of our episode with 'The Food Babe' Vani Hari. We explore themes around healthy eating habits while traveling, fasting for women, putting your health first over other pursuits, and is a microwave destroying your food?

Podcast with Vani: https://www.gabriellereece.com/the-food-babe

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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#169 The Food Industry's Dirty Secrets Exposed: How Vani Hari, The Food Babe, Took on Chipotle & Other Multi-Billion Dollar Companies to Change the Game

Gabby Reece — Mon, 14 Nov 2022 09:00:00 GMT

My guest today is food advocate Vani Hari. In 2011, Vani accidentally found herself creating a food blog called 'The Food Babe.' With a background in computer science and a career in banking and securities Vani’s own health journey led her to take a hard look at our food companies and what they are putting in our boxes and bags.

Remember when they asked Subway to take the chemical that's in yoga mats that makes it evenly airy and spongy out of their bread? That was Vani. She is in a role that she never chose to be in but is running with it in the most organized and potent way she can. An unintentional hero on my behalf, your behalf, and of the interest of our children's health.

Why would the large food companies put better ingredients in products they make for the European market because it's required, and still not do the same for the very same food that they sell on our shelves? Vani not only asks these questions but follows up to see if they've made the changes which oftentimes they do not. Chipotle telling us exactly what's in their food? A move inspired by Vani and the Food Babe crew.

A mother of two, wife, activist, and entrepreneur with her own food company Truvani.

Enjoy!

Timestamps:

Vani and Scuba Diving [00:06:29]

A Push to Health and Wellness [00:11:36]

Creating a Food Blog [00:19:22]

Taking Medications [00:21:27]

Parental and Work Life [00:29:55]

Making Food Companies Accountable [00:34:42]

On Companies Using Artificial Food Ingredient [00:41:42]

Handling Objections [00:47:09]

Food Info [00:52:08]

Food Hacks for Travelers [00:59:05]

The Ingredient is Important [01:08:36]

Connect with Vani:

WEBSITE: www.foodbabe.com

BOOKS:

The Food Babe Way

Food Babe Kitchen

Feeding You Lies

Out soon. Food Babe Family

Instagram: @thefoodbabe

Twitter: @thefoodbabe

TRUVani products www.truvani.com

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For the full show notes visit gabriellereece.com

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#168 To Pursue What You Love is the Gift + What Sobriety Looks Like in a Relationship | Bonus Thoughts

Gabby Reece — Thu, 10 Nov 2022 09:00:00 GMT

Today's bonus stems off our chat with comedian Bert Kreischer and tackles themes around establishing and maintaining friendships and career pursuits later in life. Questions explores are:

Bert talked about friendship later in life. Can you speak to creating and maintaining (or letting go of) friendships and relationships as time progresses and we get older.

What do you look for with the team around you? Is it happenstance people come into our life? Do you make a careful effort to cultivate?

If you’re comfortable, share what your relationship has been with alcohol. And how decisions around it affected life, health, social settings, family, relationships, business, decision making.

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#167 Comedian Bert Kreischer | Achieving Success Later in Life, The Wildly Disciplined Party Animal Who Does Not Stop Dreaming

Gabby Reece — Mon, 07 Nov 2022 09:00:00 GMT

My guest today is comedian Bert 'The Machine' Kreischer. Talking to Bert in his third week of 'Sober October' we get into all things training, drinking on planes, work, relationships, fatherhood, and what it's like to have the type of success that you didn't expect and can only dream of.

The host of multiple podcasts, touring right now on the 'Berty Boy' tour, and Netflix specials, Bert seems to just be getting started and is full of hidden talents. Rogan is even surprised at Kreischer's unusual athleticism and eye-hand coordination.

Enjoy!

Timestamps:

Joe and Bert [00:02:15]

Bert’s Craft [00:10:52]

Bert’s Theater Run [00:22:21]

Bert and LeeAnn [00:26:39]

The Storyteller [00:29:17]

Developing the Discipline [00:36:36]

Making It Relatable [00:39:50]

Working Out [00:43:23]

Who Makes Bert Laugh? [00:47:14]

Getting Everything Done [00:50:17]

Credit to LeeAnn [00:54:46]

Analysis Paralysis [01:01:28]

Bret’s Micromanaging Parenting [01:04:14]

Not Unloved [01:20:44]

Reading the Podcast’s Feedback [01:23:38]

Recalibrating [01:27:22]

WEBSITE: www.BertBertBert.Com

Berty Boy Tour

Instagram: @bertkreischer

Twitter: @bertkreischer

Connect with Gabby @gabbyreece | Linktree

For podcast Transcript and past guests, please visit gabriellereece.com/podcast

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#166 Pain Management from the Pros Part Two | The Root Cause of Pain & Avoiding Surgery with Doug Goldstein + Laser Therapy Services with Jim Ohneck

Gabby Reece — Thu, 03 Nov 2022 08:00:00 GMT

We decided to shake things up a little bit and do an extensive conversation about pain, points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication. This is Part Two of a multi-interview series. Today is with:

Doug Goldstein - a board-certified and fellowship-trained orthopedic physical therapist. Doug helped me with a torn hip labrum with homework and exercises so I did not need to get surgery.

Engineer Jim Ohneck - creator of the epoch 980 laser that is proving to provide pain relief for people all around the world.

Connect with Gabby @gabbyreece | Linktree

For the full show notes, visit gabriellereece.com/podcast

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#165 The Anti-Viral Gut | Low Carb Diet, Stomach Acid, Microbiome, The Role of Stress, Pre and Probiotics, Aging and Staying Healthy with Dr. Robynne Chutkan

Gabby Reece — Mon, 31 Oct 2022 08:00:00 GMT

My guest today is integrative gastroenterologist Dr. Robynne Chutkan.

Studying at Yale University and then Columbia medical school, Dr. Chutkan took a job with Georgetown University Hospital. Then in 2004, she created the digestive center for wellness. Dr. Chutkan continues to help patients heal various health issues with proper nutrition and lifestyle choices from autoimmune disease, skin disease, eczema, asthma and so much more.

She even noticed that some underdeveloped countries have far fewer autoimmune diseases than our developed country. What was this based on?

Early in her practice, Dr. Chutkan saw patients improving their health drastically and finally asked them, “what are you doing differently?” Inspired by their improved results through healthy eating she started to explore this path. She is not opposed to medication, but she says there are quite a few options to getting better besides using medication as a first and only solution. Her latest book, 'The Anti-Viral Gut,' is out now. Enjoy!

Time Stamps:

Opening Up Digestive Center for Wellness [00:05:56]

The Mechanical Aspect of the Digestive System [00:09:32]

The Knowledge and the Practical Side of Medicine [00:13:43]

Low Carbohydrate Diet [00:19:15]

Balancing Gastroenterology Practice and Business [00:22:52]

The Influence of Microbiome [00:29:43]

The Hygiene Hypothesis [00:32:39]

Stomach Acid: The Foundation to Gut Health [00:35:42]

On Fermented Foods [00:41:01]

Changing Behavior in Food [00:45:35]

Aging and Staying Healthy [00:51:17]

Prebiotics and Probiotics [00:57:50]

The Role of Stress and Sleep in Gut Health [00:59:36]

On Medicines and Antibiotics [01:03:39]

Connect with Dr. Chutkan:

WEBSITE: www.robynnechutkan.com

BOOKS:

The Anti-Viral Gut

"A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss."

GUTBLISS

MICROBIOME SOLUTION

Instagram: @gutbliss

Twitter: @DrChutkan

Connect with Gabby @gabbyreece | Linktree

For the full show notes, visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#164 Pain Management from the Pros Part One | The Pain Rubric, Facial Tissues as we Age, Benefits of Massage, Pain Misconceptions, Pain Mindset with Dr. Kelly Starrett, Jill Miller & PJ Nestler

Gabby Reece — Mon, 24 Oct 2022 08:00:00 GMT

We decided to shake things up a little bit and do an extensive conversation about pain. Points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication.

Contributing to the show is:

Dr. Kelly Starrett. Creator of the Ready State, and author of The Supple Leopard.

Jill Miller, creator of Tuneup Fitness and Yoga Tune Up. Her knowledge is so vast she has often been called the teacher's teacher.

PJ Nestler Director of programming at Fitlab and XPT. He has trained professional athletes from multiple sports and is a movement specialist. PJ has passionate opinions about pain and how we connect with it.

Timestamps:

Pain is Information [00:04:49]

The Pain Rubric [00:08:59]

Fascial Tissues as We Age [00:13:54]

Pain Points and Theories [00:17:33]

Fascial Tissues and Movement [00:21:31]

The Benefits of Massage on Inflammation [00:22:45]

The Five Ps of the Parasympathetic Nervous System [00:25:24]

Extracorporeal Shock Wave Therapy [00:31:29]

A Personal Story on Chronic Pain [00:33:24]

Pain Misconceptions and Health System in the US [00:42:15]

Pain Response [00:48:23]

Changing the Mindset About Pain [01:00:25]

Resources for Pain Education [01:09:18]

Stay Tuned for Part 2 Later this week with:

Doug Goldstein is a board-certified and fellowship-trained orthopedic physical therapist. Doug helped me with a torn hip labrum with homework and exercises so I did not need to get surgery.

Engineer Jim Ohneck creator of the epoch 980 laser that is proving to provide pain relief for people all around the world.

Kelly Starrett: www.thereadystate.com

Jill Miller: www.tuneupfitness.com

PJ Nestler: www.Xptlife.com Instagram @coachpjnestler

Connect with Gabby @gabbyreece | Linktree

For the full show notes, visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#163 Gabby Reece's Personal Experience as a Leader in Sports, Life, Family and Business

Gabby Reece — Thu, 20 Oct 2022 08:00:00 GMT

Today's bonus is off the heel's of our recent episode with Keynote speaker and performance/leadership coach Brett Bartholomew. Gabby digs into personal experience as a leader in sports, life, family and business. Questions hit are:

Do you (Gabby) feel like a leader? Was that born, bred or both?

When do you not feel like a leader? What do you do?

Describe a story when you had to take the lead, leadership: in family, life, career or business?

Advice to people who have to take on leadership but may not love it (due to imposter syndrome, conflict aversion, social anxiety).

What is a misconception you think people have about leaders and leadership?

What are a couple things I should do if I want to start being a leader in my life?

Advice for women in a leadership role in business - any words of wisdom you can give to women managing teams, business, moving parts of both men and women teams.

Connect with Gabby @gabbyreece | Linktree

For the full show notes, visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#162 Low Insulin the Key to Everything | Conversation with Influential Health Leader & Metabolic Researcher Dr. Benjamin Bikman

Gabby Reece — Mon, 17 Oct 2022 08:00:00 GMT

My guest today is scientist Dr. Benjamin Bikman, author of Why We Get Sick. He is a leading metabolic research scientist, author of 'Why We Get Sick,' and a member of The Golden 30 (the list of the most influential health leaders who are driving the needle for podcasters). His work focuses on the things that disrupt or accompany metabolic disorders, like obesity, type two diabetes, and dementia. Ben discusses his appreciation for having healthy glucose levels but how important it is for us to focus on maintaining our insulin sensitivity and the long-term health impacts if we become insulin resistant. Dr. Bikman communicates a very clear path to managing some of these challenges based on science and what continues to show up in his research. He has created a brand called HLTHcode in an effort to support us in our fast paced lives with some of the right nutrition. Dr. Bikman offers a lot of information and helpful takeaways in this episode. Enjoy.

Timestamps:

On Insulin Resistance [00:03:14]

Lifestyle and Genetics Factor [00:07:43]

The Domino Effect of Fat Cells [00:20:12]

Glucose and Insulin are Different [00:25:53]

Focus on Muscle, Protein and Healthy Fats [00:33:34]

On Seed Oils and Linoleic Acids [00:38:54]

Fasting [00:44:16]

What is Ketosis? [00:50:58]

On Autophagy [01:00:04]

Wrong Information to Wrong Habits [01:07:20]

Gaining Pounds as We Age [01:22:24]

Does Estrogen Store Body Fat? [01:25:29]

Filling the Health Gaps [01:33:55]

Dr. Bikman's Website: www.gethlth.com

Dr. Bikman's Instagram: @benbikmanphd

Dr. Bikman's Book: Why We Get Sick

Connect with Gabby @gabbyreece | Linktree

For the full show notes, visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#161 Convey Your Ideas in a More Confident Way and Navigate the Grey Areas with Keynote Speaker Brett Bartholomew

Gabby Reece — Mon, 10 Oct 2022 08:00:00 GMT

My guest today is Brett Bartholomew. Brett is an author, keynote speaker and founder of the Art of Coaching. Brett has been a long-time performance coach for professional athletes and through this experience, he understood and developed techniques for effective communication. His book Conscious Coaching: the art and science of building buy-in was a number eight best seller in business and leadership on Amazon.

His passion for teaching people how to communicate effectively whether it's at work or in a personal environment is unmatched. Educating people on how to navigate all different types of environments, people, and learning how to effectively communicate their thoughts and ideas regardless of the situation. He takes it even a step further to highlight the fact that context is equally as important as what you are trying to communicate. I always admire Brett's ferocious curiosity and passion. Enjoy

Timestamps:

A Power Dynamic Communication [00:04:10]

Adapting to Change [00:11:20]

Embracing Your Inner Gray [00:14:16]

Rule No. 1: Know Yourself [00:20:02]

The Authentic Self [00:27:34]

Brett’s Work in Progress [00:34:27]

Bridging Two Worlds [00:41:14]

A Moral Dilemma [00:43:18]

Influence vs. Manipulation [00:52:08]

Athlete Training and Conditioning [00:57:21]

Reasons for Resisting Change [00:59:13]

Courage to Openness [01:06:08]

Traits of a Successful Leader [01:09:01]

Referent Power Dynamics [01:17:47]

Framing Your Thoughts in Words [01:23:43]

Processing Differences in Males and Females [01:26:02]

On Keeping It Going [01:42:37]

Connect with Brett:

Instagram : @coach_brettb

@aocoaching

Podcast: Art of Coaching Podcast

www.artofcoaching.com

Connect with Gabby @gabbyreece | Linktree

For full show notes, visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#160 The Current State of ADHD | Signs, Steps and Treatment for Your Family with NYU Professor Dr. Yamalis Diaz

Gabby Reece — Mon, 03 Oct 2022 08:00:00 GMT

My guest today is a clinical assistant professor of child and adolescent psychiatry at the NYU School of Medicine and a licensed clinical psychologist: Dr. Yamalis Diaz.

Dr. Diaz specializes in ADHD and focuses on ways to put systems in place to support people with the diagnosis. What is happening that is different in the ADHD brain in structure and function? Dr. Diaz gives us a deeper understanding of what that child or adult is navigating and how we can help them. What have they discovered in the research in the last 10 years? How has our environment and technology have exacerbated the situation? She shares the meaningful impact of certain lifestyle habits and changes that can be made to make getting out of the house or the learning environment much easier. Like all situations that have unique challenges she gives us the wonderful reminder that when directed correctly this is a super power. Also if you are interested in more information on ADHD I would recommend the movie 'The Disruptors' directed by Stephanie Soechtig.

Enjoy

Timestamps:

Specializing in ADHD [00:05:03]

Significant Differences in Research [00:07:00]

Structural and Functional Differences of ADHD Brain [00:09:54]

Is ADHD Inheritable? [00:13:43]

Structured and Supportive Environment [00:15:36]

Assessing ADHD [00:18:42]

First Steps in Diagnosing ADHD [00:27:20]

ADD vs. ADHD [00:29:44]

Parents with ADHD [00:31:59]

Getting Help [00:36:42]

Behavioral Strategies for Kids with ADHD [00:40:03]

Grooving the Pattern [00:44:25]

ADHD in Young Adults/Adolescents [00:49:17]

Helpful Lifestyle Changes [00:55:43]

Brain-Mapping Programs [01:01:33]

Social Media and Internet’s Role in ADHD [01:03:55]

ADHD, Another Language to Learn [01:09:27]

Connect with Dr. Diaz

Website: www.umdadhd.org

Connect with Gabby @gabbyreece | Linktree

For full show notes, visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#159 Gabby Answers Tim Ferriss' Classic Questions

Gabby Reece — Thu, 29 Sep 2022 08:00:00 GMT

In this bonus ep off the heel's of Gabby's interview with Tim Ferriss, we flip the script, and Gabby answers some of Tim's classic questions he uses for his podcast "The Tim Ferriss Show." Questions Gabby touches upon are:

What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life?

What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc.

How has a failure, or apparent failure, set you up for later success? Do you have a “favorite failure” of yours?

“f you could have a gigantic billboard anywhere with anything on it — metaphorically speaking, getting a message out to millions or billions — what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else’s quote: Are there any quotes you think of often or live your life by?)

What is one of the best or most worthwhile investments you’ve ever made? (Could be an investment of money, time, energy, etc.)

What is an unusual habit or an absurd thing that you love?

In the last five years, what new belief, behavior, or habit has most improved your life?

What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore?

What are bad recommendations you hear in your profession or area of expertise?

When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?)

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#158 Author of the 4-Hour Work Week Tim Ferriss | A Masterclass in Process and Self-Analysis

Gabby Reece — Mon, 26 Sep 2022 08:00:00 GMT

My guest today is friend Tim Ferriss. Author of the 4-hour workweek and host of the Tim Ferriss Show. I wouldn't say Tim loves to be interviewed which makes this all the more special for me. We talk about his journey to healing from childhood trauma, his feelings on psilocybin, his strategy if he were to start on his professional journey today, his approach to NFT and crypto and so much more. I always admire Tim's ability to be the endless beginner. Enjoy

Key Topics:

Fruits of Reflection [00:03:46]

Things that Come with Success and Fame [00:11:59]

Impactful Interviews [00:18:55]

Preparing “Selfish” Questions [00:24:05]

Nervous Before the Interviews [00:28:15]

Figuring Out the Landscape [00:32:51]

Tim’s Superpower [00:39:25]

Objects that Changed Tim’s Life [00:47:47]

On Procrastination [00:53:24]

On NFTs and Crypto [00:59:07]

Minimalist View to Technology [01:08:59]

Psilocybin Research [01:14:42]

Time Perception [01:27:02]

Connect with Tim:

Website: www.tim.blog

Books: The 4 Hour Work Week

The 4 Hour Body

The 4 Hour Chef

Tools of the Titan

Tribe of Mentors

Podcast The Tim Ferriss Show

Twitter: @tferriss

Instagram: @timferriss

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#157 All the Things You Can Do for Your System to Thrive with Gabby Reece

Gabby Reece — Thu, 22 Sep 2022 08:00:00 GMT

In this bonus episode, Gabby reflects on the previous episode with Dr. Trevor Cates and shares her personal journey with hormonal health and experimentation. We break down specific and practical takeaways on things you can test in your nutrition, fitness, and daily lives in order to give you more strength to tackle outside toxins.

Questions explored:

What to buy organic and what you can pass on buying organic?

What supplements are you taking and why?

Do you put yogurt on your skin?

Functional stretches to open the body and combat our hunched over tech-neck postures.

You mentioned in the episode with Dr. Cates, you increased your protein intake "at the right time." What does that mean exactly? What were you doing before? What did you change? Did you notice changes - in body and mind?

Are there any tidbits on eating for hormonal health you can share?

Are there any products you've tried you can share? Without plugging any specific brand, have you tested and have any knowledge on specific essential oils.

Any other practical things if you feel like weighing on them: how to avoid double chin, why frozen vegetables are bad? Best ways to store veggies (if people can't afford organic stock up every week)?

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#156 The Power of Your Hormones | More Than Testosterone & Estrogen Plus The Microbiome, Gut Health & How It’s All Connected | with Dr. Trevor Cates

Gabby Reece — Mon, 19 Sep 2022 08:00:00 GMT

My guest today is naturopathic doctor and author Dr.Trevor Cates. Dr. Cates' own journey to healing hormone and skin issues created a deep interest in helping others. With her latest book out, 'The Natural Beauty Reset,' we talk all about men's and women's hormones, mood, skin, energy, weight management and weight loss, sleep, libido and some of the hormone basics.

Dr. Cates discusses things we can do to support our health and some of the challenges we experience during puberty, after childbirth, and middle age. We can't fight the fact that we live in a world with toxins but what are some of the things we can do to support our health and immune system to manage our environment.

Enjoy

Timestamps:

Hormones [00:05:26]

Hormones During Puberty [00:08:30]

Genetics and Lifestyle [00:09:43]

Lifestyle Support for Teenagers [00:12:37]

Sugar and Processed Foods [00:14:18]

Menstrual Cycle During Puberty [00:20:03]

Hormone-Disruptive Chemicals [00:22:20]

Detoxifying [00:29:07]

On Organic Foods [00:31:15]

Supplementation [00:33:20]

Dealing with Skin Health Issues [00:36:40]

Gut Health and Hormone Relationship [00:41:31]

Probiotics on Skin [00:44:58]

Aging in Women: Hormonal Birth Control [00:49:25]

Aging in Women: Weight Gain [00:57:46]

Hormones in Animal Protein [01:00:27]

Is Milk Good for You? [01:01:50]

Detoxification for Pre-menopausal and Perimenopausal Stage [01:06:15]

Baseline Tests for Checking Hormones [01:09:42]

Bioidentical Hormone Therapy [01:14:29]

Hormone Health Support [01:16:33]

Testosterone in Men [01:18:17]

Pregnancy [01:26:05]

Hormonal Headaches Before Menstruation [01:32:58]

Libido: A Signal of Good Health [01:38:20]

Seven-Day Resets [01:42:37]

Reminders from Dr. Cates [01:47:35]

Connect with Dr. Cates

Books : Clean Skin from Within

Natural Beauty Reset

Website: TheSpaDr

Instagram: @thespadr

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#155 Benefits of XPT Pool Training, Stepping out of your Comfort Zone with Extreme Performance Training by Laird Hamilton and Gabby Reece

Gabby Reece — Fri, 16 Sep 2022 08:00:00 GMT

On this week's bonus, we re-visit some central questions and themes I explored in my discussion with Kenny "Bolt Wrestling" Johnson. We explore questions like:

What did you see XPT pool training do for Kenny? A special interest in people who are “expert” in one area thrown into another. So a wrestler thrown in the water?

When did water training come into Gabby’s life?

What has it done for you? How has it changed you? Body, mind & spirit?

What are the benefits and challenges of water training?

If I’m interested in getting into water training, where’s a good place to start?

Connect with Gabby @gabbyreece | Linktree

For full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#154 Feeling Better About Your Discomfort and Pursuing Your Passions for 30 Years with Brilliant MMA Coach and lifetime wrestler Kenny Bolt Wrestling Johnson

Gabby Reece — Mon, 12 Sep 2022 08:00:00 GMT

My guest today is MMA coach and lifetime wrestler Kenny "Bolt Wrestling" Johnson. Now before all my non fighting fans run for the exits, you may want to spend some time with us. Kenny is not only one of the most energetic, passionate people I know, but his take on approaching challenging goals and coaching is brilliant. He shares how he went from a 96-pound freshman to training the likes of BJ Penn, Anderson Silva, Alexander Volkov, and Lyoto Machida to name a few.

Kenny's ability to go hard and stay passionate about wrestling and helping others for close to 40 years is inspiring. He coaches at Black House MMA and Mira Costa High School.

Kenny is on a mission to help young people develop and improve and uses wrestling to do that. This show is not about fighting (even though there are a lot of amusing stories) it's about being human and taking on lofty goals because you believe in what you're doing. Kenny wears his heart on his sleeve and likes to say the word Fuck from time to time (keep your eyes on the message). Enjoy!

Timestamps:

Drawn into Sports and Wrestling [00:03:44]

Parenting and Coaching Kids [00:07:55]

Meeting Coach Gable [00:14:38]

Entering Seven Olympics [00:19:39]

Choosing Paths [00:22:25]

MMA Training [00:33:17]

Earning Respect in the Neighborhood [00:34:19]

Approaches in Smashing [00:38:19]

Something New [00:43:34]

What to Wear Under the Gi [00:49:38]

Mentality and Commitment [00:54:51]

Three Buckets in MMA [01:04:08]

A Starting Sport [01:16:54]

Training Someone as a Coach [01:22:23]

Six Dimensions of Wrestling [01:27:00]

Handling the Voice [01:28:27]

Imparting Lessons and Skills [01:34:33]

What Refuels Kenny [01:39:14]

Writing a Book and Poems [01:39:29]

During Kenny’s Downtime [01:41:18]

Kenny’s Social Media Presence [01:45:11]

Kenny’s Diet [01:48:27]

Pool Training [01:50:40]

Connect with Kenny

Instagram: @Kenny Johnson

www.boltwrestling.com

www.blackhouseredondo.com

Connect with Gabby @gabbyreece | Linktree

For full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#153 Are You Missing the Good Stuff? Updates from Gabby around Training with Injury, The Price of Winning & Maintaining Familial Relationships

Gabby Reece — Mon, 05 Sep 2022 08:00:00 GMT

In today's solo episode, Gabby shares updates about her training methods with an injury & what changes she's made that have really helped, how parenting has fascinated and challenged her sense of self and service and digs into previous podcast episodes around "the price of winning" with Kent Steffes, Arthur Brooks and more. Thank you for hanging out with me. Aloha.

Connect with Gabby @gabbyreece | Linktree

For full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#152 The Path to Improvement | Aligning Your Truth and Staying Out the Way

Gabby Reece — Fri, 02 Sep 2022 08:00:00 GMT

In today's bonus, Gabby delves into a couple select topics off her conversation with life coach, author and podcaster Julie Solomon. Questions for prompt include:

How have you, Gabby, implemented some of the teachings discussed with Julie Solomon in your business and personal life?

What are 2-3 mental, emotional, physical, or spiritual shifts you (Gabby) made that helped you overcome a hurdle in your personal or business pursuits?

Getting out of negative feelings - what does Gabby do to help get herself out of a funk?

Creativity before consumption

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#151 Finding Your Why, Using Struggle to Ignite Growth, How to Get What You Want, with Author Julie Solomon

Gabby Reece — Mon, 29 Aug 2022 08:00:00 GMT

My guest today is author, podcast host, and personal brand coach Julie Solomon. Julie wants you to accomplish whatever dream or goal you have but haven't yet realized. She has put together a road map in her new book, HOW TO GET WHAT YOU WANT, on how to amplify and develop your brand. Julie has used her own experience to hone a message to help others. There are a lot of useful takeaways in this conversation, just around habits and what are the things we are doing and NOT doing to move us in the direction we believe we want to be going. Smart, kind, and energetic, Julie shows how much she wants people to go for it. Enjoy

Timestamps:

Managing Feelings in our Daily Life [00:05:52]

Offloading [00:15:54]

About Marriage and Mindset Differences [00:18:30]

Developing from the Inside Out [00:27:27]

Personal Branding [00:35:21]

Pitching [00:40:15]

What is Your Personal Brand? [00:43:22]

Personal Branding Do’s and Don’ts [00:47:45]

Imposter Syndrome [00:50:26]

Habit-Building [00:53:28]

Maneuvering Transitions and Fear [00:56:39]

Time-Suckers [00:59:08]

Radiating Change [01:00:32]

What is a Win? [01:02:46]

Connect with Julie:

juliesolomon.net

Podcast: The Influencer Podcast

Book: How to Get What You Want

Instagram: @julssolomon

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#150 A Closer Look at the Cost of Personal Achievement & Parenting | Life Learnings from Gabby's Experience

Gabby Reece — Thu, 25 Aug 2022 08:00:00 GMT

Today, Gabby digs into the theme of "cost" which was heavily featured in our recent episode with Olympic gold medalist Kent Steffes and author Travis Mewhirter. "What's The Cost" and how do we deal with, calculate, and manage "costs" in life? Additionally, we explore parenting & coaching and how the role of sport in Gabby and Laird's life directly affects the relationship with their kids. Gabby shares personal stories around:

- What was the cost of achieving at a high level in volleyball? What sacrifices came with it? Were there friendships, relationships, or other pursuits you had to set aside?

- What were the sacrifices when you had to give up volleyball? How did the transition between career in competitive sport change to life after competing in sports?

- What sacrifices are made on a daily, weekly, monthly, yearly basis when juggling raising kids, your own dreams, starting businesses, maintaining a healthy loving romantic relationship with your partner?

- Do you encourage your kids to play a particular sport or activity?

- Do your kids feel like they have to perform at a high level?

- Do your kids think you're cool?

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#149 Cultivating a Winner's Mindset & The Cost of Great Achievement | with Olympic Gold Medalist Kent Steffes & Author Travis Mewhirter

Gabby Reece — Mon, 22 Aug 2022 08:00:00 GMT

My guests today are gold medal beach volleyball champion Kent Steffes and beach volleyball player and author Travis Mewhirter. I don't care if you have an interest in beach volleyball, if you want to know what a winner's mindset is, then this is a conversation for you. Kent's unique approach to reaching goals, be it sport or business, is worth your time. His deep philosophical approach to executing a strategy is an example of a 1% person of the 1%. He readily admits there is a cost for winning and shares how he navigated that or re-framed it during his career. Kent and Travis's new book KINGS OF SUMMER, a history of men's beach volleyball, is out now. I just wish I knew Kent better 35 years ago to learn just the three things all the great volleyball players do.

What did Kent do after he won the gold at 27? Headed to Stanford business school and did a complete pivot at 30. If you want to listen to someone who approaches things in a way most of us don't, tune in. Enjoy

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Book: KINGS OF SUMMER

PODCAST. SANDCAST with Travis Mewhirter and Tri Bourne

Instagram: Kent @kentsteffes32t & Travis @Trammew

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#148 Protein Deep Dive | Why You Need It, Are Supplemental BCAAs Worthless & What is mTOR with Dr. Gabrielle Lyon

Gabby Reece — Thu, 18 Aug 2022 01:00:00 GMT

This bonus, talking all things protein, we revisit our episode with Dr. Gabrielle Lyon to get a clear concise bullet point breakdown of takeaways from Dr. Lyon around nutrition and training. We also talk about what practices Gabby has put into place since this discussion.

Questions hit:

How much protein do I need? Why is 1 gram per ideal body weight the recommendation?

Why 30-55 grams of protein per meal?

What are the important things to remember about your first and last meal of the day?

Taking protein into consideration, how do I now think about fats, carbs, and cholesterol?

Are supplemental BCAAs a waste of money?

Leucine? Why is this one picked out of the crowd? What is it doing for me? Where can I get it?

mTOR? Why is it important? Why it has a bad wrap?

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Dr. Gabrielle Lyon Helpful Links:

www.drgabriellelyon.com

Instagram: @drgabriellelyon & @freedomreads_

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#147 Muscle as the Cornerstone of Longevity | Optimizing Strength for Disease Prevention with Dr. Gabrielle Lyon

Gabby Reece — Mon, 15 Aug 2022 08:00:00 GMT

My guest today is the creator of Muscle Centric Medicine, Dr. Gabrielle Lyon. Board certified in family medicine, Dr. Lyon completed a research/clinical fellowship in Nutritional Science and Geriatrics.

Dr. Lyon is a woman on a mission, and she wants us to build and keep our skeletal muscle system and make sure to consume enough protein. Gabrielle's message is clear and direct. As we age, we need to dose our protein to ensure the intake of vital amino acids. She is not asking you to become a bodybuilder and eat hunted meat all day long, but she is asking us to re-think how we are approaching some of our health habits. If you are interested in managing weight, living vitally, and avoiding chronic disease, then Dr. Lyon believes she has some of the answers. Has anyone ever said to you we should treat the Skeletal Muscle system like another important organ? Enjoy

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Dr. Gabrielle Lyon Helpful Links:

www.drgabriellelyon.com

Instagram: @drgabriellelyon & @freedomreads_

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#146 Navigating Healthy Conflict | Effective Dispute Resolution & Improving Your Relationships

Gabby Reece — Thu, 11 Aug 2022 08:00:00 GMT

Today's Bonus: How to Have Healthy Conflict

Gabby shares specific anecdotes about her intrapersonal conflicts with Laird that have shaped, tested and grown their relationship.

Find the full PJ Nestler Episode @ PJ Nestler Podcast Episode

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#145 Laird Hamilton: Dealing with Injury & Recovery, Mindsets on Pain & Progress

Gabby Reece — Mon, 08 Aug 2022 08:00:00 GMT

My guest today is waterman and big wave rider Laird Hamilton. Some of you may know that Laird is my husband and during a vulnerable time of recovering from a surgery I thought it was a good idea to connect with him around healing from injuries. I think the recovery was a little more challenging than Laird had anticipated and his ability to navigate through these waters can be a helpful guide to all of us. He's done it quite a bit. Enjoy

Websites:

www.lairdhamilton.com

www.Lairdsuperfood.com

www.xptlife.com

www.lairdapparel.com

Instagram: @lairdhamiltonsurf

Movies. Take Every Wave, Endless Summer Two, Riding Giants

Books: Force of Nature, Fuel Up, Life Rider

If YOU have a question, or with to connect with Gabby, tap this link @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

LairdSuperfood.com Discounts: GABBY15 15% off, one-use per customer.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#144 Building a Business with Your Partner | From Laird & I's Experience

Gabby Reece — Thu, 04 Aug 2022 08:00:00 GMT

Today's Bonus: the highs and lows of building a business with your "better half" ;)

Harvard Professor Arthur Brooks recently visited the show and shared his past experience with "success addiction" and just how instrumental his partner was in shaping a healthy career and life around, together. Off that conversation, Gabby jumps into personal experiences about building, shaping and maintaining multiple businesses (XPT, Laird Superfood, and others) with Laird. Questions covered:

How did the idea start? How did you develop it? Was someone "in charge" and someone serving? Who took on "big picture" and who did "day to day?" Was one of you a dreamer and one of you a realist?

What hurdles did you face? How did you overcome them? Together, heads down? Someone leading the charge?

How did you then juggle "real life?" So raising kids, maintaining other aspects of your life, etc.?

How does starting and running a business with your partner test, challenge, serve, or hinder your relationship?

Find the full Arthur Brooks Episode @ PJ Nestler Podcast Episode

If YOU have a question, or with to connect with Gabby, tap this link @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

LairdSuperfood.com Discounts: GABBY15 15% off, one-use per customer.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#143 How to Find Happiness, Success & Deep Purpose in Life | With Harvard Professor Arthur C. Brooks

Gabby Reece — Mon, 01 Aug 2022 08:00:00 GMT

My guest today is author and Harvard Professor Arthur C. Brooks. Arthur's latest book 'From Strength to Strength' is a beautiful look at how we can move graciously to the different phases in our life. We discussed ways to not only find something we are passionate about but also the way to approach investing in our long-term happiness. Rather than focusing on success addiction, make sure to create balance with family, friendship, and faith.

Believe me, I love the idea of the pursuit of excellence but we just have to keep in mind and pay attention to at what cost. Everything that the world tells us will make us feel good and happy is typically not working in our favor. Arthur's book gives poignant and easy-to-follow ways to implement these important concepts into our day-to-day lives. It doesn't matter which curve you are on, it is never too late to pay attention to where we are investing our time and energy. Enjoy

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

www.arthurbrooks.com

Books: From Strength to Strength

Love Your Enemies

Conservative Heart

The Road to Freedom

Gross National Happiness

Who Cares

Instagram: @arthurcbrooks

Twitter: @arthurbrooks

LairdSuperfood.com Discounts: GABBY15 15% off, one-use per customer.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#142 Gabby Reece: Breaking Out of Old Narratives, New Training Approaches & Navigating Injuries

Gabby Reece — Mon, 25 Jul 2022 08:00:00 GMT

Hello everyone. Today is just me talking about some things that occur to me when riding my bike.

I am getting out of my poor me story, approaching a fitness strategy for the next few months, doing a little more homework around my convictions and encouraging young humans not to use the word "uncomfortable" if they are angry. Enjoy.

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#141 Restoring & Regenerating the Immune System, All About Omega 3s & Tips for Healthy Eating | Recap with Dr. Jeffrey Bland

Gabby Reece — Thu, 21 Jul 2022 08:00:00 GMT

In today's bonus, we look back at our episode with Dr. Jeffrey Bland - the founder of functional medicine - and dig into some of the topics surrounding Omega 3s, restoring the immune system, exercise and it's affect on the gut, tips for eating healthy, and much more. We can, slowly, make changes that restore and maintain our health. Hope you enjoy.

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#140 XPT Director of Performance PJ Nestler | A Masterclass to Deconstruct Your System & Creating a Cohesive Plan

Gabby Reece — Mon, 18 Jul 2022 08:00:00 GMT

My guest today is PJ Nestler, a human performance specialist with over a decade of experience training top athletes and fighters for competition. What I love about PJ's approach is his ability to deconstruct a system, figure out what is not working or working, and then put together a cohesive plan. He gives a wonderful overview on how to approach reaching your fitness goals and how you systematically improve one area of training over another and then put it together. PJ is the Director of Performance at XPT, and I have had the great privilege of not only knowing him as a person but working with him. His knowledge is extensive, he has a deep passion for helping people improve, and he provides a lot of takeaways in this show. Enjoy

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Instagram: @coachpjnestler

XPT Website: www.XPTlife.com

XPT IG: @xptlife

XPT Life app: https://xptlife.page.link/SrYS

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#139 The Power of Immuno-rejuvenation with the Founder of Functional Medicine | Dr. Jeffrey Bland

Gabby Reece — Mon, 11 Jul 2022 08:00:00 GMT

My guest today is a professor of biochemistry, best-selling author, and known as the worldwide founder of the functional medicine movement Dr. Jeffrey Bland. Dr. Bland has been focusing on the improvement of human health for more than four decades. His latest passion is advocating for the power of immuno-rejuvenation. Did you know that it's possible to have a new immune system every eight weeks? The more I do this show the more I realize that with the right information and practice we have an even greater impact on our health than we realize. Just like our biological age can be younger or older than our chronological age. Dr. Bland is sharing how the same is true for our immune system. Enjoy

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Dr. Jeffrey Bland:

Drjeffreybland.com

Bigboldhealth.com

Insta: @drjeffreybland

Books:

"The Disease Delusion"

"Genetic Nutritioneering"

"The 20 Day Rejuvenation Diet Program"

"Vitamin C the Future is Now"

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#138 Fasting and The Affect on Women’s Health & Guided Hormone Therapy | Bonus for Dr. Stacy Sims

Gabby Reece — Fri, 08 Jul 2022 08:00:00 GMT

In today's bonus, we take a closer look at some of the topics in our episode with Dr. Stacy Sims, including: how to go about guided hormone therapy, fasting and its affects on women's health (it may not be as helpful as we think), and further supplements to take to aid in sleep, energy, and more.

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, pleaxase visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#137 Dr. Stacy Sims: Leading Expert on Female Physiology & Training

Gabby Reece — Mon, 04 Jul 2022 08:14:00 GMT

My guest today is exercise physiologist and nutrition scientist Dr. Stacy Sims. Through her own experience of being an elite athlete, Stacy became focused on revolutionizing exercise nutrition and performance for women. Before all my men run for the door if you have a woman in your life this is a must-listen. If you are in a relationship with a woman, your mom, a sister, a daughter, or if you are a coach, the information that Dr. Sims shares is helpful and could be life-changing for some women.

Who knew that at different times during our cycles our immune systems are weaker or stronger? Stacy shares that we should eat more calories at very specific times in our cycle and that intermittent fasting may not be a girl's best friend even if she's trying to change her body composition.

Her new book, Next Level is out now.

Enjoy

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Website: https://www.drstacysims.com

You can go to Dr. Sims' website if you are interested in in-depth courses or individual micro-learning classes

Books: Next Level

Roar

Eat Race Win Cookbook

Dr. Sims has a wonderful TED talk women are not small men

Instagram: @drstacysims

Use code GABBY for 20% off the purchase of any Microlearning course.

https://www.drstacysims.com/microlearning#section-1624326711941

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#136 Do You Live With or Without Force? A Stephen Mitchell & Rick Rubin Special

Gabby Reece — Thu, 30 Jun 2022 08:00:00 GMT

In today's bonus, Gabby digs into a thematic question across the the Rick Rubin & Stephen Mitchell episode: how to control your environment with little force? We dig into questions like how to balance your motivation and ease, how to navigate your comfort zone and much more.

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#135 Rick Rubin & Author Stephen Mitchell: Living More Fluid With Less Force & a Deep Look at The Dao

Gabby Reece — Mon, 27 Jun 2022 07:10:00 GMT

My guests today are music producer Rick Rubin and poet, translator, scholar, and anthologist Stephen Mitchell. You may have heard Rick's name over the years as one of the founders of DEF jam records, nine-time Grammy winner, host and creator of the TV documentary show 'McCartney 3, 2, 1' and host of the podcast Broken Record. Rick has worked with artists such as the Red Hot Chili Peppers, Slayer, Johnny Cash, Kanye West, Jay Z and the Beastie Boys. As a friend, Rick had gifted me a book 'Tao Te Ching' by Lao Tzu, and he had given me the Stephen Mitchell version. Fortunately, Stephen Mitchell is a friend of mine. His works include the Bhagavad-Gita, Gilgamesh, The Gospel According to Jesus, and Loving What Is, which he co-authored with his wife Byron Katie. It was a real dream for me to have these two men sitting across from one another to have a conversation prompted by the Tao. Both of them are thoughtful, creative, precise, and unique in their approach to living. I hope you enjoy.

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Stephen Mitchell Info:

Stephenmitchellbooks.com

The Way of Forgiveness, Iron Hans, The Essence of Wisdom, Loving What Is, The Wishing Bone, On Work and Money, a Book of Psalms, Genesis, Jesus, The Enlightened Mind, Dropping Ashes on the Buddha, and The First Christmas

Stephen has many more books available.

Rick Rubin Info:

Twitter @rickrubin

Instagram: @rickrubin

Tetragrammaton.com

Rick has a book coming out in 2022.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#134 Prepare to Plunge: Everything Cold Immersion & Ice Baths, Benefits & How Tos

Gabby Reece — Thu, 23 Jun 2022 08:00:00 GMT

In our weekly bonus episode, we're breaking down all the necessary steps to get you started on cold immersion. From what to expect, what to watch out for, how to set it up with a busy family life, or living in a small apartment, and much more, Gabby fields your questions to get started with cold immersion. Get ready to plunge!

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#133 Brave the Chill: Cold Water Immersion for Depression & Anxiety, with Dr. Mark Harper

Gabby Reece — Mon, 20 Jun 2022 08:00:00 GMT

My guest today is a consultant anesthetist at Brighton and Sussex University Hospital who, accidentally and via unrelated routes, has developed an interest in the negative effect of getting cold during surgical operations and the positive effects of cold water swimming. With his new book out CHILL, he shares his journey into the amazing impact cold water swimming has had on him, and others with anxiety and depression, PTSD, migraines, autoimmune disease, and more. Mark shares a step-by-step explanation of how to get started swimming and what you need to do before and after you get into the chilly water. He also shares that it doesn't need to be icy cold to gain so many benefits from a weekly swim. His passion is infectious. Enjoy.

Resources:

Book: CHILL | The Cold Water Swim Cure

More info: chilluk.org

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#132 Bonus: Parenting Your Kids Through Sports & NBA Performance Coach Alan Stein

Gabby Reece — Thu, 16 Jun 2022 07:01:00 GMT

In our weekly bonus episode, we're digging into a tricky topic: kids, sports, and where a parent fits in. We revisit Gabby's discussion with Alan Stein: keynote speaker and performance coach for several NBA athletes. Several questions have been raised, and Gabby breaks into them further:

How to support your kid's through sports? What is the right balance of support but not coaching? How to read the signs of interest and passion? When to quit? When to push through?

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#131 Alan Stein Jr: High Performance Secrets from NBA Superstars & New Book 'Sustain Your Game' to Beat Burnout

Gabby Reece — Mon, 13 Jun 2022 08:00:00 GMT

Today, my guest is a performance coach and author, Alan Stein Jr. Alan's passion for helping others perform at their best has led him to his second book, 'Sustain Your Game.' Alan has experience working with NBA high performers like Steph Curry, Kevin Durant, and Kobe Bryant. His new book creates a simple-to-follow road map on behavior changes we can make or incorporate to better support us regardless of our quest. The book is broken into three sections Perform, Pivot, and Prevail. These are typical stages we may all face when pursuing a goal and then the idea of how to maintain it once we have gotten in the proverbial game. I realize that Alan's genuine curiosity about how to do this created the book. He doesn't claim to know more than anyone else. He has simply spent a lot of time investigating performance and achieving goals. Enjoy

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Alan Stein Jr. Links:

www.alansteinjr.com

New Book: Sustain Your Game | High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout

Instagram @alansteinjr

Twitter: @alansteinjr

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#130 Dr. Sarah Sarkis | Senior Director of Psychology at EXOS on Today's Mental Health Modules & Best Parenting Practices

Gabby Reece — Mon, 06 Jun 2022 08:00:00 GMT

My guest today is clinical psychologist Dr. Sarah Sarkis. Sarah is also a certified executive and performance coach by practice and the Senior Director of Psychology and Performance at EXOS. She blends her strong psychodynamic and insight-oriented training with more traditional behavior and mind/body techniques to help her patients leverage insight, change, and growth. We discuss strategies for navigating mental health practices and ideas for parents to support their children's challenges. Sarah is insightful and compassionate, and I always appreciate learning from her. Enjoy.

For show notes and past guests, please visit gabriellereece.com/podcast

Website: www.drsarahsarkis.com

Instagram: @drsarahsarkis

Instagram for EXOS @team_exos

Instagram Gabby: @gabbyreece

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#129 Men's Health Expert Dr. Tracy Gapin: Testosterone, ED, & How They Affect Everyone

Gabby Reece — Mon, 30 May 2022 08:00:00 GMT

My guest today is a Urologist and Male Health specialist: Dr. Tracy Gapin. Before all my females run for the door, this conversation is about someone you love and yourself. Dr. Gapin and I don't just talk about erectile dysfunction but also about the culprits of declining or poor health. A lot of the same things that impact men's libido and ability to perform impact most people's health. The erection is just an indication of something else going on in the body. All humans can benefit from Dr. Gapin's approach to health and health care. We discuss how a simple mouth swab would let someone know which way may be best for them to eat based on their genetics. Some people win on a complex carbohydrate-loaded diet. Dr. Gapin shares ideas on simple ways to turn back the aging clock, navigate hormone supplementation, and what types of blood workups to ask your physician about. We touch upon the impact of watching too much pornography and the right ways to pull back if watching it begins to destroy your real-life sex life. At the end of the show, Dr. Gapin gives a generous invitation to my listeners to get his book and other info. Enjoy

Website: gapininstitute.com

Book: Men 2.0

Instagram: @drtracygapin

Instagram Gabby: @gabbyreece

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#128 Gabby Reece Recap: Reflections & Projections, Revisiting Glucose, The Microbiome, Health & Fitness Tips & Tricks

Gabby Reece — Mon, 23 May 2022 08:00:00 GMT

Today is a solo podcast with just me, myself and I. I wrote down a couple thoughts but will be speaking from the heart as well. I've had some great podcasts this year; we will be revisiting and highlighting some key takeaways I still think about and utilize. I share updates with my health and next steps in new business ventures for Laird and I. I hope you find this episode a helpful reset and internal look at what systems you have in place. Aloha

For show notes and past guests, please visit gabriellereece.com/podcast

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#127 International Best Selling Author Jessie Inchauspe: All About Blood Glucose Levels

Gabby Reece — Mon, 16 May 2022 08:00:00 GMT

My guest today is biochemist and author Jessie Inchauspe. A serious accident took Jessie down a path of wanting to understand her body and all the things that impact how she feels. She created an online community called 'Glucose Goddess' which inspired her latest book "Glucose Revolution."

We discuss how so many chronic illnesses result from us not being able to control our glucose blood levels. Jessie drills down on the science of glucose and precisely what we can do to manage our levels and avoid harmful spikes. I have never really given that much attention to glucose because I thought if I ate healthily, that would be sufficient; that glucose was something diabetics or pre-diabetics needed to monitor closely... was I wrong. Aging, sleep, energy levels, cravings, hormones, and the list goes on and on of all the things our glucose levels impact. She makes understanding the science simple. And how we can apply day-to-day habits and hacks to do our best to flatten our glucose curves. I learned a lot, and Jessie knows how to make glucose talk fun. Enjoy

Book: Glucose Revolution

Website: www.glucose-revolution.com

Instagram: @glucosegoddess

Gabby Reece Instagram

For show notes and past guests, please visit gabriellereece.com/podcast

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#126 25 Year Licensed Therapist Michelle Chalfant: Practice Simple Psychology & Grounded Spirituality in 'The Adult Chair'

Gabby Reece — Mon, 09 May 2022 08:01:00 GMT

My guest today is 25 year licensed therapist Michelle Chalfant. Michelle has a program and podcast called 'The Adult Chair.' Through her own desire to get out of suffering and to quiet the negative self-talk, Michelle spent years learning, listening and combining helpful techniques to come up with her show and practice. I felt I was talking to an old friend and deeply connected to Michelle and this conversation. Enjoy

Website: www.theadultchair.com

Podcast 'The Adult Chair' with Michelle Chalfant

Instagram: @michelle.chalfant

Gabby Reece Instagram

For show notes and past guests, please visit gabriellereece.com/podcast

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#125 Robin Sharma: Emerging from the Dark Tunnel of Pursuit & 'The Everyday Hero Manifesto'

Gabby Reece — Mon, 02 May 2022 08:00:00 GMT

My guest today is writer and creator of Sharma Leadership International Robin Sharma. Known for books like THE MONK WHO SOLD HIS FERRARI, THE SAINT, THE SURFER, AND THE CEO, THE LEADER WHO HAD NO TITLE and his latest book THE EVERYDAY HERO MANIFESTO.

He shares his tale of not fitting in as a young person: following the dutiful path and becoming a litigator only to realize it was not his true purpose for this life. He bravely self published his first book and was off to a new life.

Robin wants to help all of us live our own personal journey to the fullest and gives great starting points if you feel buried in your world, or if you are on the move, helpful next ideas to move forward towards your goals.

There are never short cuts but having strategies in place or just an inspiration can be a wonderful light in what sometimes feels like a dark tunnel of pursuit. Enjoy

For show notes and past guests, please visit gabriellereece.com/podcast

Connect with Gabby @ Gabby Instagram

Books:

The Everyday Hero Manifesto

The 5AM club

Little Black Book for Success

The Greatness Guide

Website: RobinSharma.com

Instagram: @robinsharma

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#124 Dr. Kyle Gillett: Health Optimization for Our Mind, Body & Spirit + Hormone Health Tips & Microbiome Discussion

Gabby Reece — Mon, 25 Apr 2022 08:00:00 GMT

My guest today is family practitioner and obesity specialist Dr. Kyle Gillett.

Dr. Gillett is a wonderful example of where I think medicine is going. He believes in treating each patient, and their lifestyle, to come up with the best options for whatever they are medically navigating. Dr. Gillett is not opposed to medication but he believes in treating the mind, the body, and the soul. We discuss hormone health for men and women and how that not only impacts fertility but our overall well-being. He shares some of his interesting observations about obesity and Neurotransmitter receptors.

Dr. Gillett is incredibly bright and I spent a lot of the conversation trying to catch and translate all of the helpful information he so eagerly wants to share. We should all be so fortunate to have such a passionate and informed doctor. Enjoy

Instagram: @kylegillemd

Practice @gilletthealth

Gabby Socials @ Instagram

For show notes and past guests, please visit gabriellereece.com/podcast

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#123 Chris Duffin: The Mad Scientist of Strength, 1000 lbs. World Record Powerlifter, How Your Demons Can Help You

Gabby Reece — Mon, 18 Apr 2022 08:00:00 GMT

My guest today is known as The Mad Scientist of Strength, Mr. Chris Duffin. Before all the females run for the door, Chris shares his tale of growing up in the forest, helping support his younger sisters while on scholarship in college, and, oh yes, how he squatted and deadlifted 1000 pounds for multiple reps.

Chris was a guy working as an engineer by day and being a strong man by night. How does one believe they can lift 1000 pounds and what is the approach to the pursuit? This is a human conversation with a highly intelligent man who reminds us that we all have moments of superhuman if we believe and figure out how. You can not lift this kind of weight by being really "strong," you have to also have a brilliant mind to understand the mechanism at work. He shows us some of his equipment to make our workouts safer and smarter.

Chris also shares how sometimes your demons can be helpful, but then what do you do with them when they don't serve you any longer? Enjoy.

For show notes and past guests, please visit gabriellereece.com/podcast

Books: The Eagle and The Dragon

Equipment and Training information: Kabuki Strength

All things Chris Duffin (equipment, techniques, supplements) can be found at:

www.chrisduffin.com

Social Handles:

@mad_scientist_duffin

@kabukistrength

@gabbyreece

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#122 Dr. Steven Gundry: Unlocking the Keto Code with More Benefits & Less Deprivation

Gabby Reece — Mon, 11 Apr 2022 08:00:00 GMT

My guest today is cardiologist, heart surgeon, medical researcher, and author, Dr. Steven Gundry.

Dr. Gundry and I go deep into a conversation around his latest book UNLOCKING THE KETO CODE. Many of us have attempted to be in "ketosis, "and not only is it nearly impossible, but it may not actually be the best thing for our health. We've all seen people who lost weight or have unlimited energy being in ketosis but there's quite a lot going on other than they never touch a carbohydrate. Dr. Gundry's latest book breaks down the science of keto that offers more benefits without the deprivation. In the end, it always seems to come back to metabolic flexibility and doing things that are great for the mitochondria.

Dr. Gundry still sees patients seven days a week because he believes this is where he can understand what patients are going through, and where he continues to learn himself. Dr. G is deeply dedicated to the research, and has a wonderful knack of explaining it in an every day and usable language, including practices that you can incorporate into your daily habits today. Enjoy

Website: Drgundry.com

Podcast: The Dr Gundry Podcast

Books: Unlocking The Keto Code

Plant Paradox

Dr Gundry”s Diet Evolution

Instagram: @drstevengundry

Twitter: @drgundry

Gabby Socials @ Instagram

For show notes and past guests, please visit gabriellereece.com/podcast

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#121 Dr. Russell Kennedy: A New Prescription for Anxiety Relief

Gabby Reece — Mon, 04 Apr 2022 09:00:00 GMT

My guest today is Dr. Russell Kennedy. Dr. Kennedy's new book is out now, Anxiety Rx: A new prescription for anxiety relief from the Doctor who created it.

Dr. Kennedy grew up with a schizophrenic father who attempted suicide when Russ was a young teenager. This experience, along with other episodes, created deep anxiety that the neuroscientist could not figure his way out of. Journeys to India, yoga, and meditation did not do the trick. When Dr. Kennedy finally figured out how to manage, improve, or even heal from parts of his anxiety, he was inspired to refocus all of his work to help others. His ability to explain the science with the compassion of somebody who has genuinely been there makes this a highly impactful conversation.

If you have anxiety or are trying to help someone with anxiety, Dr. Kennedy has a lot of useful tools. I also believe that if you find yourself constantly feeling stressed out that the ideas he discusses are also beneficial. Dr. Kennedy wants to help you figure out the way to get the anxiety out of your mind and connect with what you are feeling. After all, as he explains, anxiety is not a feeling; it lives in the mind. He understands that anxiety is unavoidable, but he wants suffering to be optional. It's not often you meet a neuroscientist who's going to be as equal parts linear as he is mystical. Enjoy

Book: Anxiety Rx

www.Dr-Russ.com

Instagram: @theanxietymd

Twitter: THEanxietyMD

CLUBHOUSE every week discussing anxiety

Gabby Socials @ Instagram

For show notes and past guests, please visit gabriellereece.com/podcast

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#120 Dr. David Sinclair: 'Why We Age & Why We Don't Have To'

Gabby Reece — Mon, 28 Mar 2022 08:35:00 GMT

Today, my guest is professor of genetics and anti-aging at Harvard University, Dr. David Sinclair.

We dive into simple ways through lifestyle and supplementation to turn back your biological age. He also shares some new discoveries and exciting news that you can learn from him each week on his new podcast LIFESPAN. Every time I see David, he looks a few years younger, so he walks the walk. I love seeing him and learning about all the helpful information they discover in his lab. We can't fight time, but we can be proactive in slowing down our internal age. Enjoy.

Books: Lifespan

Instagram @ davidsinclairphd

Twitter @ davidsinclair

Podcast: Lifespan

Gabby Socials @ Instagram

For show notes and past guests, please visit gabriellereece.com/podcast

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#119 Can A Plant Based Diet Save Your Life? with Nutritionist Simon Hill

Gabby Reece — Mon, 21 Mar 2022 08:00:00 GMT

My guest today is author and podcast host Simon Hill.

Simon extended the conversation of his popular podcast PLANTPROOF with his latest in depth book PROOF IS IN THE PLANTS: HOW SCIENCE SHOWS A PLANT-BASED DIET COULD SAVE YOUR LIFE (AND THE PLANET). Regardless if you are a vegetarian, vegan or meat eater, this is a wonderful conversation about food. Eating: we do it several times a day so what are some of the best practices regardless of your tribal eating.

I love Simon's ability to be fair, reasonable and still as detailed in the research as he was able to be today. Science is always moving, but some things keep showing up as best for us and best for the planet. In the end his attitude and ability to dig down into the information will make him a great communicator and advocate for "healthy food" and lifestyle. Simon is not guilting or shaming regardless of your personal preference he is simply sharing and inviting. Enjoy

NOTE: I did not ask about and wish I had more time to dive into supplementation. There is an extensive Chapter in the book on supplements, but I did follow up with Simon and if you are only listening to the podcast the gentle reminder of the importance of B12, D3, and Iodine.

Website: www.plantproof.com

Podcast: Plantproof

Books: Proof is in the Plants

Instagram: @plant_proof

Twitter: Plant_proof

Gabby @ Instagram

For show notes and past guests, please visit gabriellereece.com/podcast

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#118 Josh Peck: Childhood Star, Overcoming Obesity, Drug Addiction & Learning Not to Run Away

Gabby Reece — Mon, 14 Mar 2022 08:00:00 GMT

Today, my guest is actor, comedian, child star, and now author Josh Peck. You may remember Josh as the lovable child actor from Drake and Josh. Josh has lived many lives since those years and shares his journey through growing up not knowing his dad, massive weight loss, drug, and alcohol addiction recovery, and learning how NOT to run away in his new book HAPPY PEOPLE ARE ANNOYING.

Life is about learning and moving on from challenges, and Josh opens up about how he has navigated his hurdles. His humanity and openness are a true reminder that we are not alone. The book is lovely and entertaining, just like the author. Enjoy

Instagram: @shuapeck

YouTube: shuavlog

Twitter: @itsjoshpeck

Podcast: Curious with Josh Peck

Latest projects:

Turner and Hooch

How I met Your Father

For show notes and past guests, please visit gabriellereece.com/podcast

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#117 Jim Kwik: The Boy with the Broken Brain; Becoming Limitless & A Top CEO Brain Coach

Gabby Reece — Mon, 07 Mar 2022 08:00:00 GMT

My guest today is brain and memory coach Jim Kwik. As someone who suffered a head injury early in his life and had a difficult time reading, learning and remembering, Jim is on a mission to "leave no brain behind." Known as "the boy with the broken brain" Jim had to develop a system in college that changed the trajectory of his life.

He has spent almost 30 decades helping top CEOs and actors develop practices and actions to learn and remember more. His first book that encompasses all of his findings is out now called LIMITLESS. So many incredible tips and tricks for our day to day learning or for students navigating tests and note taking. I would also encourage you to go to Jim's site for tons of free talks on how to read faster and remember more. Enjoy.

Books: LIMITLESS

Website: www.jimkwik.com

Programs: www.jimkwik.com

Instagram: @jimkwik

Twitter: @jimkwik

For show notes and past guests, please visit gabriellereece.com/podcast

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#116 Payal Kadakia: Dancing Through MIT, a $1 Billion Fitness Company, & Her New Book LifePass

Gabby Reece — Mon, 28 Feb 2022 09:00:00 GMT

My guest today is entrepreneur and founder of ClassPass, Payal Kadakia. Hold on to your hat because this 4'11 powerhouse person has a lot to share with her latest book LIFEPASS: Drop Your Limits Rise to Your Potential.

Kadakia shares her complex journey to success in the business world by following her own voice. From selling her company to MindBody, not having time to date in her 20s, to graduating MIT and giving up her grownup job at Bain and Company to follow her passion. Oh, and did I mention she is the daughter of immigrants from India? We get into it all. There is a lot to learn from Payal's story and tons of inspirational reminders we can bring back into our own lives. Enjoy.

WEBSITES: www.payalkadakia.com & www.classpass.com

Instagram: @payal

Book: LIFEPASS: Drop Your Limits, Rise to Your Potential

For show notes and past guests, please visit gabriellereece.com/podcast

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#115 Tony Robbins - Save the Life of Someone You Care About, New Book: Life Force

Gabby Reece — Mon, 21 Feb 2022 09:30:00 GMT

My guest today is author, coach, speaker, entrepreneur, and human tornado, Tony Robbins. A lot of you are familiar with the business side of Tony's profession. Today, Tony is here to serve your health.

I am excited to share his latest book LIFE FORCE: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life and Those You Love. This book is a real leaping off point for all areas of health and medicine. We cover treatments that are available right now that most don't know about and what is coming in the near future. We touch on Tony's lifestyle and dealing with cancer, diabetes, Alzheimers, Parkinsons, heart disease and so much more.

I could have asked Tony hours more of questions because there is so much information in this book. Tony shares a few of his own personal medical fears, challenges and injuries that really catapulted him into wanting to pursue a deeper understanding of how to heal or ways to avoid problems later by doing early detection tests. He is no stranger to hardship and is a master at adapting, perfecting, healing, and growing.

He is acting as an aggregate and, along with the help of Peter Diamandis, M.D. and Robert Hariri, M.D., PH.D, they hit Life Force out of the park. Don't let the cover fool you. This is a workbook for you and your loved ones.

Website: www.tonyrobbins.com

Books: LifeForce (available now)

Awaken the Giant Within

Unleash the Power Within

Unshakeable

Notes From A Friend

Money Master The Game

Unlimited Power

Instagram: @tonyrobbins

For show notes and past guests, please visit gabriellereece.com/podcast

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#114 Drop Acid with Dr. Perlmutter | The Impact of Uric Acid on our Health

Gabby Reece — Mon, 14 Feb 2022 09:30:00 GMT

No, not that acid. Put away your Coachella outfits, folks. Our guest today is neurologist and author Dr. David Perlmutter.

His latest book, Drop Acid, is out tomorrow. Inspired by a conversation between Dr. Peter Attia and Dr. Richard Johnson about the impact of Uric Acid on our health, Dr. Perlmutter did a deep dive into the impacts of Uric Acid on our metabolic function. He offers clear, concise takeaways and provides easy to understand information. I personally came away with some things to add onto my own personal health support to do list. Enjoy.

WEBSITE: www.drperlmutter.com

INSTA: @davidperlmutter

YOUTUBE: DavidPerlmutterMD

BOOKS: Drop Acid, Grain Brain, Brain Wash, The Grain Brain Whole Life Plan, Brain Maker

and The Grain Brain cookbook

For show notes and past guests, please visit gabriellereece.com/podcast

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#113 Dr. Ghannoum | The Mycobiome & Key Insights to Total Gut Health

Gabby Reece — Mon, 07 Feb 2022 09:00:00 GMT

My guest today is infectious disease specialist and one of the world's leading microbiome researchers: Dr. Mahmoud Ghannoum.

Working at the Center for Medical Mycology at Case Western Reserve University and University Hospitals Medical Center has brought Dr. Ghannoum to find and coin the phrase Mycobiome which is where our fungi and bacterial communities live in our body. Mycobiome is different from our microbiome and important to our overall health.

Dr. Mahmoud Ghannoum was called "the leading microbiome researcher in the world" by The Washington Post. He just released a groundbreaking new article about the gut and its connection with COVID-19 and depression. According to the latest findings, organisms found in the microbiome may be able to predict depression in patients. Considering the mental health crisis brought on by the pandemic, this research couldn't have come at a better time.

Full Bio on Dr. Ghannoum @ https://stanton-company.com/clients/mahmoud-ghannoum/

For show notes and past guests, please visit gabriellereece.com/podcast

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#112 Kimberly Snyder | You Are More Than You Think You Are

Gabby Reece — Mon, 31 Jan 2022 10:01:00 GMT

My guest today is NY Times Best-selling author Kimberly Snyder. Kimberly is a nutritionist as well as a meditation and spiritual teacher. She has combined all of her learnings in a comprehensive book with just enough science and spirituality called: You Are More Than You Think You Are. It appeals to so many looking for practices to help with their everyday life.

Kimberly is a unique blend of fairy meets warrior and someone who is actively finding ways to go deeper into herself to find the meaning and the answers. A mom of two small kids and someone juggling like the rest of us, she is not doling out info from a cave playing monk-chanting music. She is both feet on the ground with her heart open.

Enjoy

For show notes and past guests, please visit gabriellereece.com/podcast

Kimberly Snyder:

Books:

YOU ARE MORE THAN YOU THINK YOU ARE

BEAUTY DETOX SOLUTIONS

BEAUTY DETOX FOODS

BEAUTY DETOX POWER

RECIPES FOR YOUR PERFECTLY IMPERFECT LIFE

RADICAL BEAUTY WITH DEEPAK CHOPRA

Website: www.mysolluna.com

Instagram: @_kimberlysnyder

@sollunabyks

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#111 Dr. Josh Axe | Diets, Natural Remedies, Ancient Nutrition, Managing Stress

Gabby Reece — Mon, 24 Jan 2022 14:00:00 GMT

My guest today is Dr. Josh Axe. Dr. Axe is the co-founder of the incredible brand ancient nutrition, and authored books such as Keto Diet, The Collagen Diet, Ancient Remedies, and hosts a weekly podcast The Dr. Axe Show.

Dr. Axe is a wealth of knowledge when it comes to nutrition and our microbiomes. He delivers easy to understand information that can be implemented in our daily routines. For example, did you know there is a best time of the year to eat fermented foods, or more cinnamon?

He also shows his human side by discussing managing stress and even navigating business challenges. Enjoy

WEBSITE: www.draxe.com & ancientnutrition.com

BOOKS: Keto Diet, The Collagen Diet, Ancient Remedies, Essential Oils, Eat Dirt, and The Keto Diet for Beginners.

INSTA: @drjoshaxe

For show notes and past guests, please visit Dr. Josh Axe - Diets, Natural Remedies, Ancient Practices, Managing Stress (gabriellereece.com)

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#110 Dr. Dayan Goodenowe | Neuroscientist, Biochemist, Breaking Alzheimer's

Gabby Reece — Mon, 17 Jan 2022 14:00:00 GMT

My guest today is Neuroscientist and Biochemist Dr. Dayan Goodenowe. Dr. Goodenowe drills down on some of the ways we can work on our brain health in his new book Breaking Alzheimer's.

We discuss what some of the real threats to our brain function are and how Plasmalogens impact our neurological health. Believe me that exercise you have committed too is not just for your waistline. We even touched on what is happening neurologically for an Autistic child to give a better understanding to those of us navigating autism with a loved one.

He has a ton of free lectures on brain health and function online and for all of the supplement suggestions everything is transcribed on gabbyreece.com if you are looking for something specific.

Enjoy.

For show notes and past guests, please visit Dr. Dayan Goodenowe - Neuroscientist, Biochemist, Breaking Alzheimers (gabriellereece.com)

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#109 April Ross | Beach Volleyball Olympic Medalist Shares Strategies on Training for Gold and a Winning Mindset

Gabby Reece — Mon, 10 Jan 2022 14:00:00 GMT

My guest today is Beach Volleyball Olympian April Ross. You know how much fun this conversation was for me.

April shares her journey from winning in high school, multiple national championships with USC and now 3 Olympic medals as a professional. Her ability to set goals and win is stunning, but there is so much more.

April understands what works for her, but simultaneously keeps a growth mindset and stays open to learning. She also shared what it was like as a 19 year old college sophomore athlete to lose her mom to breast cancer.

We discussed the process of re-examining everything even though something worked for a while. Covid has been difficult on so many levels for so many people, but April and her partner shared how that extra year of training and time was instrumental in helping them win the gold.

She is experienced, strong, and isn’t looking to retire. April discusses her excitement about what other things there are for her to learn and experience as an athlete and a person. This is a woman who has such an interesting balance of relaxed,calm, and “chill” with relentless intensity and focus. There is a lot to learn from April Ross

Enjoy!

Instagram: @aprilrossbeach

Twitter: @aprilrossbeach

Aprilrossbeach.com

Breast Cancer awareness.

Gehealthcare.com

Program with GE #dontskip

#dontskipyourmammogram

For show notes and past guests, please visit April Ross - Beach Volleyball Olympic Medalist (gabriellereece.com)

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#108 Dr. Andy Galpin | Scientist and Professor in Bioenergetics and Human Performance

Gabby Reece — Mon, 03 Jan 2022 14:00:00 GMT

My guest today is Dr. Andy Galpin. Dr. Galpin is a scientist, professor, has his PhD in Bioenergetics, CSCS, NSCA-CPT-KINESIOLOGY, CSUF, works with athletes in MMA, weightlifting and can go down just about any path you want when it comes to human performance. Brilliant and irreverent, Andy is one of my favorite people to talk to in the space of performance, food, and how we should approach optimization. He breaks complex information down in a way that all of us can use it in our everyday lives regardless of our physical goals. When I am looking for help, this is one of the people I go to too. I encourage you to check out his Instagram for tons of informative videos. Enjoy

Books: UNPLUGGED - with Brian Makenzie and Phil White

Instagram: @drandygalpin - Youtube: Andy Galpin - YouTube

www.andygalpin.com

For show notes and past guests, please visit Dr. Andy Galpin - Scientist and Professor in Bioenergetics and Human Performance (gabriellereece.com)

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#107 Gabrielle Reece | Reflections on Lifestyle, Selfcare - Health, Work, Purpose, and Relationships

Gabby Reece — Mon, 27 Dec 2021 14:00:00 GMT

Hi everyone and welcome to my solo podcast today. It's almost the New Year and I thought it was a good time to take some questions and have a conversation around lifestyle; self-care, relationships, work, parenting, finding purpose and some of the points that touch us on a daily basis.

I did take a few questions, but in an attempt to never tell anyone what to do (don't tell my children) I do my best to share how it's going for me but feel strongly that we all have our own best answer within ourselves. Who knows, maybe there is a takeaway that sparks your own investigation into what will be the best strategy for wherever you are at.

Sending you wishes of health and love now, and in the New Year. Seems like a good time (regardless of our differences) to COME TOGETHER. Enjoy.

For show notes and past guests, please visit Gabrielle Reece - Reflections on Lifestyle, Self-care - Health, Work, Purpose, and Relationships

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#106 Alex Weber | Author and American Ninja Warrior Commentator on Becoming Unstoppable

Gabby Reece — Mon, 20 Dec 2021 14:00:00 GMT

My guest today is author and American Ninja Warrior commentator Alex Weber. Alex was a LaCrosse player who decided he wanted to do stand up comedy, and then landed working on Ninja Warrior. It wasn't enough to be on set, his second season he actually began running the course.

With his new book out FAIL PROOF: become the UNSTOPPABLE you, Alex shares his personal lessons (combined with some great science and data) about pursuing goals and overcoming whatever may be personally holding us up. He makes it look easy, but once we spoke I realized he has done a lot of work on tackling his insecurities and fears. He doesn't just want to be personally UNSTOPPABLE, he wants that for you too. It's all a work in progress and it's always nice to get helpful tips, tricks, insights and a bit of inspiration. Enjoy.

Book: Fail Proof

Instagram: @imalexweber

NBC American Ninja Warrior

www.imalexweber.com

For show notes and past guests, please visit Alex Weber - Author and American Ninja Warrior Commentator (gabriellereece.com)

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#105 A Champion's Heart |The Phenomenal Rise of NFL Player Nate Ebner

Gabby Reece — Mon, 13 Dec 2021 14:00:00 GMT

My guest today is tough as nails NFL player Nate Ebner. Nate shares his incredible journey in his latest book Finish Strong: A Father's Code and a Son's Path.

From high school rugby star to College and Professional NFL player, Nate takes on life with an intense discipline taught to him by his rugby loving Dad. Nate shares that his Dad spelled LOVE; T I M E, and how much of it he dedicated to Nate. At 19 and while at Ohio State, Nate lost his Dad to a robbery gone bad at the family junkyard. The location for many of Nate's life lessons. He shares his journey to digging out of his grief and making it with Super Bowl Champs NE Patriots.

Now married and playing for the Giants, Nate reflects on the past and shares his thoughts on the future.

Enjoy

For show notes and past guests, please visit Nate Ebner - Professional NFL Player (gabriellereece.com)

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#104 The Future of Medicine | An Exclusive Interview with Stem Cell Scientist Dr. Ben Van Handel

Gabby Reece — Mon, 06 Dec 2021 14:00:00 GMT

This show’s guest is stem cell scientist Dr. Ben Van Handel. Dr. Ben is not your typical research scientist who spent 10 years in the lab developing small molecules to treat and prevent osteoarthritis. Dr. Ben is an animated, passionate, fun scientist who is bringing his expertise to skincare.

We talk about stem cells: how they work, and ways we can make sure they stay as healthy as possible. Did you know there is an entirely new field of scientific study called INFLAMMAGING? Dr. Ben and his partner Amir Nobakht, MD have created Heraux, (pronounced HERO) a scientifically based line created around the molecule HX-1- with the hope of keeping our inflammation slower. This is a man who loves his science, peloton bike, dog, and a crunchy peanut butter sandwich each day. I mean who wants to think about food or take time to navigate a lengthy menu? Except when you talk to him about why he roasts his own coffee. I had so much fun doing this interview.

Enjoy.

Dr. Van Handel’s Website: https://herauxskin.com/

Instagram: https://www.instagram.com/herauxskin/

For show notes and past guests, please visit Dr. Ben Van Handel - Stem Cell Scientist (gabriellereece.com)

Show Sponsors

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#103 Mastering the Art of Movement with Mike Fitch and the Phenomenon of Animal Flow

Gabby Reece — Mon, 29 Nov 2021 14:00:00 GMT

My guest today is Mike Fitch, the creator of movement modality ‘Animal Flow’.

Mike broke out of his own training styles and traditional trainer role, to incorporate his curiosity into his personal movement practice. Mike took up gymnastics and Parkour to balance out his weightlifting regimen, which led him ultimately to create Animal Flow. Mike shares that Animal Flow is not about bears and cats but improving THE HUMAN ANIMAL. Regardless of if you are a beginner in movement or a hard-core workout fiend you can benefit with exposure to Animal Flow. Creating anything is not easy and Mike shares his experience of what it has taken to create the curriculum, train the experts, and adapt his fitness business during Covid. Mike is all in and gets to bed early.

Enjoy!

For ways to connect with an instructor or take AF on demand head to:

https://animalflow.com

WEBSITE - Mike Fitch - Movement Modality, Animal Flow (gabriellereece.com)

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#102 Beauty Beyond the Surface | Uncovering the Holistic Approach of Plastic Surgeon Dr. Anthony Youn

Gabby Reece — Mon, 22 Nov 2021 14:00:00 GMT

My guest today is Dr. Anthony Youn, known as "America's Holistic Plastic Surgeon". I love when there is a paradox for good. Dr. Youn is a member of the American Society of Plastic Surgeons and wants to deal with the whole body, not just your neck or breasts.

We talk about things that we can do to look better, support skin health, and really understand what it takes when approaching the serious decision of getting a procedure. Dr. Youn is not opposed to surgery but is passionate about sharing as much information about all of the options we have as patients to look our best. I appreciate his approach and all the actionable takeaways he offers.

Enjoy!

Website: www.younbeauty.com

Books: In Stitches, Playing God, The Age Fix

Instagram: @tonyyounmd

For show notes and past guests, please visit Dr. Anthony Youn - America's Holistic Plastic Surgeon (gabriellereece.com)

Show Sponsors

INSIDETRACKER – When you do what you love — like running, like racing, like enjoying the great outdoors — you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what’s going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes.

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#101 The Ultimate Warrior Women: Cesalina Gracie on Empowering Women, Entrepreneurship and Jiu-Jitsu

Gabby Reece — Mon, 15 Nov 2021 14:00:00 GMT

My guest today is producer, TV presenter, entrepreneur, athlete, and jiu-jitsu teacher Cesalina Gracie. We know about the Gracie men, but the notion of warrior and champion is taught to everyone in the family.

Cesalina is a loving and strong woman who is on a mission to empower women and girls to use their voice, and "posture of the Champion'' to create scenarios that make for safe and comfortable environments personally and or in the workplace. You realize that just having a few of the right tools can help you avoid so many hassles or bad situations. Ces and I also discuss that even when you're determined that taking up a new business venture always takes longer than we like. She shares some of the techniques she uses to endure the path of an entrepreneur.

We had so much fun in this interview and she makes me want to put on a pink gi and be a kick ass compassionate warrior. This conversation isn't just for the females, it is for everyone.

Enjoy!

Twitter: @cesalinagracie

Instagram: @cesagracie

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WEBSITE - Cesalina Gracie - Athlete, Jiu-jitsu teacher, TV presenter, Entrepreneur (gabriellereece.com)

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#100 Living the Adventure with Laird Hamilton: Navigating Life, Love, and the Waves of Change with the Innovative Surfer

Gabby Reece — Mon, 08 Nov 2021 14:00:00 GMT

My guest today is renowned big wave surfer/watermen Laird Hamilton. Laird was kind enough to be the first guest for this podcast, and the guest for today's 100th show. Oh, and did I mention Laird is my husband and I must say after almost 26 years together, a really interesting human. We talk about dealing with the known and unknown, and trusting yourself to chase that "feeling" you are looking for in your life. How can an outside person tell you how to follow your gut, or have an opinion on how you "should" do things?

Laird is one of the most loving people I know if you can understand his language. As a husband, father, or friend in need, Laird shows up. He is also one of the most contrarian and confrontational people I know. Such an exciting adventure to live with someone who is eternally restless to go into nature, but only wants to be at home with his family. This is a person on an intimate quest dictated by him.

Like a lot of couples, we have been on top of each other during Covid, and have found new ways to navigate each other's strong personality, our needs, the needs of our family, work together, and keep appreciating one another (which is sometimes code for not killing each other). You realize no matter how good someone is at anything we are all just living, learning, and fighting the good fight. I feel fortunate to know Laird and to have access to his perspective on things. It has helped me keep things simpler and clearer when I was viewing the landscape of my personal or professional life.

Enjoy.

Books: Force of Nature

LifeRider with Julian Borra

Films:

Take Every Wave ~directed by Rory Kennedy

Riding Giants ~directed by Stacy Peralta

Endless Summer 2

Website / social

www.lairdhamilton.com

Insta: @lairdhamiltonsurf

XPT BREATHE, MOVE, RECOVER APP

XPT App: Best Performance Training App: XPT Breathe, Move and Recover | XPT® (xptlife.com)

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WEBSITE - Laird Hamilton - Big Wave Surfer, Innovator (gabriellereece.com)

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#99 The Gut-Brain Connection: How Functional Medicine Can Help You Overcome Inflammation and Autoimmune Disease with Dr. Kozlowski

Gabby Reece — Mon, 01 Nov 2021 13:00:00 GMT

My guest today is Dr. Peter Kozlowski, author of UNFUNC YOUR GUT. Dr. Koz practices functional medicine and deals with each patient as a complete picture. He helps patients figure out how to manage or heal c Inflammation, IBS, autoimmune disease, and a myriad of common ailments we can experience, especially living in our modern world.

We discuss when a good time is to get your heavy metals tested or SIBO (Small Intestine Bacteria Overload) and how you can really approach Chelation effectively.

Dr. Kozlowski offers wonderful guidance and so many useful tips to help support better health, and the best way to approach getting to the bottom of some health issues.

Enjoy!

Website: www.doc-koz.com

Book: Unfunc Your Gut

Instagram: @doc_koz

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WEBSITE - Dr. Peter Kozłowski - Gut Health, Functional Medicine and Sibo (gabriellereece.com)

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#98 Laughing Through Life: Iliza Shlesinger on Stand-Up Success, Her Texas Roots, Using the Haters & Finding Tenderness with Her Family

Gabby Reece — Mon, 25 Oct 2021 13:00:00 GMT

My guest today is standup comedian/actress/author Iliza Shlesinger. She is funny, smart, opinionated and just wants to be seen and heard. Iliza has taken a very difficult path in pursuing comedy as a job, but when it's your gift and your calling there is no choice. She is a brilliant example of what busting your ass and being capable looks like, and where it can take you. Funny is funny and smart is smart.

She and her husband are expecting their first child so lots to talk about.

Enjoy.

Website: www.iliza.com (show dates and other info)

Books: Girl Logic

Movies: Good on Paper (netflix)

Instagram: @ilizas #Dontpanicpantry

Twitter: Iliza Shlesinger

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WEBSITE - Iliza Shlesinger - Comedian, Actress, Author (gabriellereece.com)

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#97 Get the Love You Deserve: Relationship Expert Jayson Gaddis Reveals the Secrets to a Fulfilling Relationship

Gabby Reece — Mon, 18 Oct 2021 13:00:00 GMT

My guest today is relationship teacher, creator of the Relationship School, host of the Smart Couple Podcast and author of Getting to Zero, Jayson Gaddis.

We talk all about ways to "do it better". Relationships are unique and personal, and there are so many ways to "do relationships". We talk about things that all couples can apply in their unique language to ask for what you need or want, resolve or avoid conflict, and to spend more time loving and less time being combative.

There is no, one, right, way, but Jayson sheds light on helpful ideas and techniques for you to bring into your own methodology. Why are we all suffering? Do we have too? There are things we can practice and implement to navigate the hard times.

Enjoy

Jayson Gaddis

www.jaysongaddis.com

The Relationship School

Podcast: The Smart Couple Podcast

Books: Getting to Zero

The Smart Couple Quote book

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WEBSITE - Jayson Gaddis - The Relationships Teacher (gabriellereece.com)

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#96 The Truth About Testosterone: Hormone Expert Candace Burch Reveals How to Navigate Male Hormone Changes

Gabby Reece — Mon, 11 Oct 2021 13:00:00 GMT

My guest today is hormone educator Candace Burch. I have released a complimentary show about women's hormones in my previous episode, but today's show is all about the boys.

We talk in this podcast about MENS hormone health. There are so many natural ways to support hormone health from supplementation, lifestyle, and more aggressive ways as we get older. Candace suggests strategic and safe ways to approach diving into navigating your symphony of hormones. Often times we think we can just throw the magic T, TESTOSTERONE at everything male hormone related but it's always about the whole picture. Did you know men go through something called Andropause?

I learnt so much in both shows, and I encourage you to listen to the one that pertains to you or even for your kids or partner. Enjoy!

CANDACE IS OFFERING $50 off if you decide you want to take the saliva test or try any product by entering the code GABBY.

Website: https://www.yourhormonebalance.com/test-kit-packages

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#95 The Estrogen Solution: Hormone Expert Candace Burch Reveals How to Navigate Women's Hormone Health

Gabby Reece — Mon, 11 Oct 2021 13:00:00 GMT

My guest today is Hormone Health Educator, Candace Burch MA. Right off the bat I will say it's female centric (even though we do discuss why MEN SHOULD NOT BE DRINKING MILK). Candace gives us a road map to not let our cycles or menopause take us down. She first addresses the lifestyle buckets and then gets into if certain hormones have packed their backs, what is the safest, smartest ways to explore creams or other forms of support.

She is matter of fact and very helpful. Why suffer if you don't have too. We can even help our teens who can then take this information into their 20, 30's and beyond.

CANDACE IS OFFERING $50 off if you decide you want to take the saliva test or try any product by entering the code GABBY.

Website: https://www.yourhormonebalance.com/test-kit-packages

Enjoy!

Show Sponsor -

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#94 Breaking the Stigma | Tara Bixby Shares Her Journey to Change the Way We Treat Mental Health

Gabby Reece — Mon, 04 Oct 2021 12:00:00 GMT

My guest today is therapist Tara Bixby. She is on a mission to participate in changing the way we treat mental health, anxiety, and depression. Tara has worked in the prison system and for young people in crisis, and believes that we can't just throw medication at these individuals, but actually whenever possible give them real tools to heal or manage life's challenges. I really appreciate Tara's willingness to put herself out there especially against an establishment that is slow to change. She is young and does not let the fact that it's scary or that people will talk down to you because you are young from speaking her truth about what she is witnessing firsthand. We need people like Tara in our world willing to go for the change. You can listen to her podcast courageously.u every Tuesday. Enjoy.

Podcast: Courageously.u

Website: courageouslyu.com

Instagram: @courageously.u

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#93 The Power of Food and Personal Growth with Joanne Lee Molinaro, The Korean Vegan

Gabby Reece — Mon, 27 Sep 2021 12:00:00 GMT

My guest today is known as THE KOREAN VEGAN. Joanne Lee Molinaro is an attorney by day and author and creator of Korean Vegan content. She shares how she turned a "hobby" into a new career, and how through this process dove deeper into her Korean customary foods and spices. Joanne believes that with a few easy to find, but special ingredients you can change a meal into something special. She shares a lot of her beautiful creations in her latest book THE KOREAN VEGAN. We not only talk about food, but we talk about the strength to leave a bad relationship, telling your folks you want to follow your dreams, and taking a chance when you have a "great job" to pursue something new.

Enjoy

Books: The Korean Vegan

Website: www.thekoreanvegan.com

Instagram/TikTok: @thekoreanvegan

Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone.

Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby

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#92 Translating Your Dreams | An Inspiring Talk with Theresa Cheung, Dreams Decoder

Gabby Reece — Mon, 20 Sep 2021 12:00:00 GMT

My guest today is Theresa Cheung. Theresa is a dream decoder and wants you and I to pay attention to our dreams. We talk about how our dreams are us talking to ourselves. I must admit my logical life definitely has squeezed out a lot of my real estate for "dreaming" and listening to my dreams. After my talk with Theresa I am going to notice more of the symbols all around me and also not cut my creative self short.

She discusses how much creativity lives below the surface of our lives and within us we just need to give them the opportunity to flourish. I felt hopeful after this talk. Enjoy

Books: The Dream Dictionary from A to Z

How to Catch a Dream

Website: www.theresacheung.com

Instagram: @thetheresacheung

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#91 Transforming Trauma into Triumph: Strategies for Mental and Emotional Health with Kasey Crown

Gabby Reece — Mon, 13 Sep 2021 12:00:00 GMT

My guest today is Psychotherapist Kasey Crown. Her work is about balancing the science with the spiritual. She has served to facilitate healing for individuals, couples, groups working on trauma and helping them transform emotionally. I loved this conversation because Kasey shares such practical practices for complicated human challenges. Let's face it we all are fighting big and small fights and Kasey offers wonderful tools to navigate whatever situations are in front of us. You have to love a therapist that unless they can really help you won't work with you. Wife, mother of 3 daughters and a woman who battled her own challenges to the ground isn't just talking it but she herself truly understands. Enjoy!

Key Topics:

What is Anxiety? [00:02:51]

Pros of Being Afraid [00:10:27]

The Proper Approach [00:29:10]

A Neutral Baseline [00:39:18]

Figuring You Out [00:48:20]

Dissecting the Mind [00:55:04]

The Pillars of Practice [00:58:14]

Teenage Independence [01:37:29]

Websites:

kaseycrown.com

wellsoul.com

garrisoninstitute.com

Instagram: @kaseycrown

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#90 From Home-Brewed to Multi-Millionaire | GT Dave's Inspirational Journey to Kombucha Domination

Gabby Reece — Tue, 07 Sep 2021 12:00:00 GMT

My guest today is Kombucha king GT Dave. GT is a unique blend of farmer of live drinks who takes each batch of Kombucha as seriously as his first, non-compromising entrepreneur, and loving son. GT started his Kombucha business 25 years ago out of his parents' home and now has 40% of the market.

GT is the sole owner of his company and to this day brews to order. He has been able to dominate in his space without giving up quality or care for his product.

GT has endured family death and divorce only to come out the other side a little more resolved.

He has now added Husband and Father to two small babies so it's sufficient to say like all of us he is also doing the work/family juggle. He is a shining example of what determination, commitment and passion look like.

I have enjoyed and appreciated his product myself for over 20 years and to meet him is to understand why GT Dave's Kombucha is so good. He has turned his Kombucha empire into GT's Living Foods.

Enjoy.

Key Topics:

The Beginning of Greatness [00:03:02]

Coming Out [00:15:17]

The Kombucha Effect [00:24:17]

Breaking Down the Kombucha [00:30:24]

Starting On Your Own [00:34:12]

The First Employee [00:49:43]

Creating the Market [00:53:11]

Consistent Innovation [00:59:36]

The Forbes Feature [01:09:45]

The Big Moment [01:13:03]

Keeping Yourself In Check [01:22:17]

Parenthood [01:37:44]

Instagram: @gtdave3

Website: gtslivingfoods.com

Ritual: www.Ritual.com/GABBY for 10% off your first 3 months

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#89 From War Correspondent to Running Revolution, Discovering the Secrets of Speed with NYT Best Seller Christopher McDougall

Gabby Reece — Mon, 30 Aug 2021 12:00:00 GMT

Wonderful conversation with NY Times bestselling author Christopher McDougall. Chris is known for such books as Born to Run and Natural Born Heroes. He shares his journey from "not a great teacher" for a year to "falling into" being an AP war correspondent for places like Angola and Rwanda.

We discuss parenting, how he has used his self-diagnosed ADHD to his favor and what a person can do if they want to improve their running right now.

Funny, passionate, smart and a straight-talking guy from Philly. I loved this conversation. Enjoy.

Books:

Born To Run

Natural Born Heroes

Running with Sherman

Instagram:

@chrismcdougallauthor

www.chrismcdougall.com

Show Sponsor

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#88 Michael Muller | Shark Expert Finding Comfortability in Uncomfortable Situations

Gabby Reece — Mon, 23 Aug 2021 17:00:00 GMT

Hollywood photographer turned shark documentarian and advocate Michael Muller is on the podcast today. For thirty years Muller has been shooting the most famous faces in the world.

In between shooting actors and movie posters, Michael is traveling the world's oceans documenting sharks with nothing between himself and these curious creatures. Flipping through his beautiful Sharks book published by Taschen, one would think Muller wasn't afraid of anything. Like the rest of us Michael possesses his own personal battles and shares some of the work he has done to ease bits of his anxiety or make peace with the pain. One would wonder how shooting 17 foot sharks, that he was afraid of, has helped him navigate to some inner peace.

Father of three daughters, husband, artist, friend and protector of sharks makes Michael Muller one of the bravest people I know because he's leaning into the things that make him uncomfortable. Enjoy

Key Topics:

The Early Years [00:02:49]

Swimming with Sharks [00:14:35]

Facing Your Fears [00:21:28]

Talking to Tony Robbins [00:40:25]

Universal Law [00:44:48]

The Face-Off [00:52:22]

Personal Changes [01:02:21]

VR Project [01:11:08]

Adapting to What’s New [01:21:42]

Website: www.mullerphoto.com

Book: Sharks published by TASCHEN

VR project: INTO THE NOW

Instagram: @michaelmuller7

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#87 James Nestor | The Power of Breathing to Enhance Performance, Relieve Stress and Anxiety, and Improve Sleep

Gabby Reece — Mon, 16 Aug 2021 17:00:00 GMT

James Nestor is a NY Times Best Selling author and is on the podcast today talking about his latest book BREATH. James is the perfect advocate for why breathing correctly is vital for our emotional and physical health, and a curator of so many important people working in this area from dentists to gurus. He also explains how his interest in free diving led him to author DEEP and how this book brought him to write BREATH.

James shares what types of diverse breathing practices exist, and also reminds us that breathing correctly day in and day out may be one of our most underutilized tools we possess. Not to mention it's FREE and you can do it anywhere.

He even answers the question why everyone used to have straight teeth, and now why we need braces in modern life.

James himself has changed the way he breathes after learning about the powerful benefits of simply breathing through your nose. We get into the why and the how of breathing: Breathing for performance, recovery, managing stress and anxiety, better sleep, and avoiding long term illness. Enjoy

Website: www.mrjamesnestor.com / www.theglobalclassroom.com

Key Topics:

The Creative Path [00:03:04]

The Human Body [00:17:30]

Knowing When to Start [00:20:00]

Life on the Road [00:24:00]

The Click Effect [00:31:28]

Breathing Practice [00:40:41]

Breathing to Improve Health [01:06:30]

The Human Effect [01:37:04]

Books: Deep, Breath, Get High Now (without drugs)

Virtual Reality project: The Click Effect

Instagram: @mrjamesnestor

Show Sponsors

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#86 The Comfort Crisis | Michael Easter on How Our Addiction to Comfort Is Hurting Us

Gabby Reece — Mon, 09 Aug 2021 17:00:00 GMT

My guest today is Michael Easter, author of THE COMFORT CRISIS and professor at UNLV. I listened to and read this book and was really excited to speak with him. Michael shares a comprehensive look with studies and data on how our very natural and healthy desire to be comfortable is in some ways crushing our overall sense of wellbeing, peace, and enjoyment. This is not a doomsday conversation, but a realistic approach to inserting conscious habits into our lives that help tip the scale in our favor. He shares how being cold, hungry and bored in the Arctic was some of the greatest weeks of his life.

I also appreciate Michael letting me learn more about the ways in which he achieved sobriety and how that perspective shift led to the path that he is on now.

Can you imagine that most of us spend more than 90% of our time inside?

Enjoy

Key Topics:

Where it all Began [00:04:04]

A New Approach [00:15:25]

Boredom Reimagined [00:26:17]

Screen Time Management [00:31:17]

Fractals and Nature [00:40:56]

Pushing Back [00:56:61]

The Difference [01:14:35]

Hopes for the Book [01:42:47]

Book: The Comfort Crisis

Instagram: @Michael_Easter

Show Sponsors:

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#85 From Wall Street to the Farm: A Journey of Organic Skin Nutrition with Jared Pickard

Gabby Reece — Mon, 02 Aug 2021 17:08:00 GMT

Today's guest on the podcast is Jared Pickard. Jared and his wife Velisa have one of the only biodynamic farms in the country. Be Here Farm + Nature is a Demeter Certified Biodynamic farm located at 2200' elevation on the peak of Spring Mountain, Sonoma, CA, just outside the town of Saint Helena. WThey grow over 300 unique varieties of fruits, vegetables, herbs and flowers which are utilized in their two product lines: artisanal food products and holistic skincare.

Jared shares how his journey has taken him from Wall Street to farming and occasionally making his own cheese. He discusses how observing his older brother drop 100 lbs with a Chek Practitioner not only got Jared curious, but changed the trajectory of his life.

We talk about work, Following your passion, being a beginner, working with your spouse, and how sometimes working "in " is more important depending on what's happening in your life than working "out".

There's something really unique and special about an East Coast Wall Street guy who talks farming without even plowing the ground.

Enjoy

Key Topics:

The Spark [00:02:52]

Practicing Effort [00:22:27]

Beyond Organic [00:33:26]

Couple Goals [00:38:31]

Do it Yourself [00:44:19]

Client Relationships [01:01:20]

Doing Your Part [01:06:50]

Father Figure [01:18:58]

www.beherefarm.com

Instagram @beherefarm

Show Sponsors

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WEBSITE - Jared Pickard - Organic Skin Nutrition (gabriellereece.com)

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#84 Surviving the Unthinkable: Big Wave Surfer Billy Kemper Shares his Story

Gabby Reece — Tue, 27 Jul 2021 00:00:00 GMT

My guest today is big wave surfer world Champion, Dad, Husband, and survivor of a near fatal accident last year Billy Kemper. We talk about coming back from an injury, taking on step kids in his early twenties, now having 4 sons, losing his brother when he was a child and how marrying his wife Tahiti inspired him to be his best in all buckets of life. As always we talk about being human, but this time through the lense of Billy Kempers path. He has crammed in a lot in a very short period of time.

Enjoy.

Documentaries: ‘Billy’ found on https://www.worldsurfleague.com/ in a 6 part series

Social Media Instagram: @billykemper

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#83 Raising a Child Athlete | Tips and Advice from Fitness Expert Jim Karas

Gabby Reece — Mon, 19 Jul 2021 12:53:00 GMT

Today's guest is Jim Karas. Acclaimed trainer, nutritionist and author. Jim gives an overview on his go to pillars whether it's being an entrepreneur, your physical fitness practice or your nutrition.

Jim shares his latest project, a new book that he co-authored with his daughter Olivia. Olivia Karas was a division one gymnast for Michigan. Together they give a transparent depiction of what it takes, the injuries, the sacrifice, the highs, and how the entire family is a part of the journey. Jim even shared some of the conversations he wishes he had with his son Evan while Evan was navigating being the sibling of and overachieving sister.

Jim is experienced, intelligent, compassionate, and transparent.

Enjoy

Key Topics:

Advice to Entrepreneurs [00:12:52]

Self-Education [00:15:13]

Important Pillars [00:17:50]

Co-Writing with Daughter [00:30:28]

Support Through Conversations [00:36:26]

When the Best Stuff is Behind [00:46:22]

Aiming for the Next Thing [00:52:45]

Preparing for New Adventures [00:59:28]

Website: www.jimkaras.com

Twitter: @jimkaras1

Instagram@kim.karas

Books

Confessions of a D-1 Athlete Co-authored with Olivia Karas

The Business Plan for the Body

The Ultimate Diet Revolution

Cardio Free Diet

The Petite Advantage Diet

The 7-day Energy Surge Flip the Switch

Show Sponsor

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#82 From the Mosh Pit to Mindfulness | Rockstar Frank Zummo's Holistic Approach to Life

Gabby Reece — Mon, 12 Jul 2021 13:10:00 GMT

My guest today is a friend of mine, Mr. Frank Zummo. Frank, can tirelessly beat the drums while his Sum 41 lead singer orchestrates the tune for the mosh pit. He goes hard and takes a thoughtful approach to everything in his life. Frank discusses his quest to make a living in the music business, dealing with sadness during Covid, and the highs and lows of Family.

Married with two young sons this rock star is using a healthy lifestyle to support him "doing it all". He lets his actions do all the talking, and like his blistering drumming, you feel it. Enjoy

Frank’s Instagram: @frankzummo

Frank’s Twitter: @fzummo

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#81 The Gut-Brain Connection | How Gut Health Affects Your Overall Health with Dr. Yinka Davies

Gabby Reece — Mon, 05 Jul 2021 09:00:00 GMT

My guest today is Dr. Yinka Davies, and she wants to once and for all help us with our gut health. When to take a probiotic, is a prebiotic necessary, how many trillions do we need, how do we support our children's microbiome and how do we know what really works. We did not go woo woo. Dr. Davies did her fellowship as a Pediatric Gastroenterologist at the Stanford University Medical Center. She is as "doctor" as they get, but realized early on that PREVENTION is paramount. Oh, and imagine that what we eat impacts our health. Dr. Davies is a new crop of doctors trying to create a practice around our modern day lives, our lifestyles with what food we have access too, and how to do our best to bridge some of the gaps. Information we can all use. Enjoy!

Products: LYVECAP

Instagram: @lyvecap Practice Website: sutterhealth.org

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#80 Breaking Down Good and Bad Fats | A Nutrition Masterclass with Dr. Jonny Bowden

Gabby Reece — Mon, 28 Jun 2021 10:16:00 GMT

My guest today is Jonny Bowden. Ex musician, broadway conductor, a guy who wrestled drug addiction turned author, enthusiastic trainer and master of nutrition. Jonny is a living testament to his passion for feeling good. We drill down on some of the specifics on health and nutrition such as what should you be asking your Doctor re: cholesterol? Do you know what your particle count is, and if you do, what's the ratio of large and small particles? Jonny also shares what is was like to be considered an older guy in a youth industry and how he has handled that. The consummate student, and someone willing to say when they got some of the teachings or thinking wrong. Oh, and a guy who loves love. There are so many great morsels packed in our talk.

Enjoy

WEBSITE - Dr. Jonny Bowden - Good and Bad Fats, Insulin, Cholesterol (gabriellereece.com)

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#79 Finding Your Path & Purpose by Tapping into Your Strengths with Innovator & Mentor Sara Simmonds

Gabby Reece — Thu, 24 Jun 2021 09:00:00 GMT

Today's guest is Sara Simmonds and she wants to motivate you to find your "super power." When you dig down you realize she started in luxury clothing and figured out the beauty of when we can tap in to our special gifts to bring them forth in service to the world, our friends and families and ourselves. We are all starting out again and again and to have some clear ways to insert ourselves into our work lives be it for the first or third time is helpful. ENJOY

Website: www.sarasimmonds.com

Instagram: @sarasimmondslondon

Books Mentioned: Power vs. Force by David R. Hawkins

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#78 Pushing Yourself to Greatness: Wisdom from Tim Grover, Trainer to Michael Jordan, Kobe Bryant & More

Gabby Reece — Mon, 21 Jun 2021 09:00:00 GMT

My guest today is the former trainer to Michael Jordan and Kobe, Mr. Tim Grover who wants to have a real talk about "winning" your race. Whatever winning means to you. With his new book Winning: the unforgiving race to greatness where he does not sugarcoat what it takes. In a day and age where coaches and bosses have been stifled Tim is here to be your true advocate. At first glance one can easily mistake his no nonsense delivery as someone who couldn't possibly "understand". Quite the contrary. He not only understands he cares enough to say it how it really is. We should all be so lucky to have someone in our corner that thinks about our success as much as Tim does. Enjoy

Books: Relentless Winning

Instagram: @timgrover

Website: timgrover.com

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#77 The Business of Happiness, Insights from Wallstreet Entrepreneur and Busch School Professor Luke Burgis

Gabby Reece — Mon, 14 Jun 2021 09:00:00 GMT

My guest today, Luke Burgis, is an entrepreneur, college professor at The Busch School of Business at the Catholic University of America. He worked on Wallstreet and now has a book out titled: Wanting: The Power of Mimetic Desire in Everyday Life. An insight to some of our hardwired competitive nature and how we can be mindful of it in our work and with our neighbors.

Somewhere during Luke's journey of one of his four startups, he wasn't feeling satisfied or experiencing a 'transcendents". Who goes into a competitive business looking for humanity or human ecology?

Luke shares his motivation for putting a modern-day breakdown on the teaching of famed French historian and philosopher Rene Girard in his latest book. I learned a lot and appreciated that there are people like Luke out in the world, working and teaching our young adults. Enjoy

Key Topics:

Transcendence [00:03:59]

Authentic Self [00:13:26]

Influences and Models [00:17:33]

Dimensions of Work [00:24:19]

Creativity in Physical Work [00:33:16]

Mimetic Desire [00:47:43]

Self-Discovery [00:50:21]

Internal and External Rivalry [00:55:00]

True Power [01:08:38]

Go First [01:18:25]

Website: lukeburgis.com

Books: Wanting

co-author Unrepeatable with Joshua Miller PhD

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#76 Cracking the Code to a Perfect Night's Sleep: The Sleep Doctor, Dr. Michael Breus, Shares His Secrets

Gabby Reece — Mon, 07 Jun 2021 09:00:00 GMT

My guest today, Michael Breus PhD, is known as The Sleep Doctor. We take a nice deep dive into everything sleep, a topic near and dear to me and at times illusive.

What is your sleep avatar?

You can find out before you listen to the show and take the quiz on chronoquiz.com.

Dig in to find out if your sleep avatar is a lion, wolf, bear, or dolphin. The days of night owl and early bird just got a little more detailed.

Could someone actually benefit professionally and personally by going to bed later and getting up later? Join us as Michael takes us through five easy steps to navigating our way towards a better sleep life. He even explains why our teenagers really can't wake up.

Enjoy!

Chronotype quiz. Chronoquiz.com

Website: thesleepdoctor.com

For sleeping tips, products and resources:

Books:

The Power of When

Beauty Sleep

Energize

Good Night

Sponsors:

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#75 The First Lady of Nutrition: Ann Louise Gittleman on Sugar, Fats, and Pharma Addiction

Gabby Reece — Tue, 01 Jun 2021 20:21:00 GMT

My guest today has been called "The First Lady of Nutrition", Dr. Ann Louise Gittleman, and she is a nutritional badass She was discussing eating healthy fats in the 80s when people were chasing the Pritikin Fad, and reminding us to 'Get Sugar Out" in the 90's. I had such a surprising and emotional conversation where Ann Louise shares her motivation for her latest book "Radical Longevity". Dr. Gittleman walks us through her own life altering brain injury just a few years ago, and her path to recovery.

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#74 Brain Hacks for Superhuman Performance | Lessons from Dr. Kristen Willeumier

Gabby Reece — Mon, 24 May 2021 03:30:00 GMT

My guest today is Dr. Kristen Willeumier. Sharing tips from her latest book "How to Biohack your Brain," we get into actionable ways to prevent, maintain, or even IMPROVE cognitive health. Who doesn't care about brain health? We think we have to start looking at our brains in our 50's and 60's but science shows that things can start declining in our 30's.

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#73 World-Renowned Expert in Kinesiology | Paul Chek on Effective Stress Management and the Power of Holistic Wellness

Gabby Reece — Mon, 17 May 2021 03:30:00 GMT

I have known my guest today for 18 years and have used Paul Chek as a personal resource for training and health guidance. Founder of the Chek institute, author, teacher, podcast host, Dad, husband and Shamin. Paul shares his most complex teachings in a simple discussion around "the last four doctors you'll ever need to know." This is a man who has had a tough and winding journey and I am so happy to share a slice of it with you.

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#72 Why Sugar is not Good for us | Straight from Dr. Robert Lustig the World's Top Endocrinologist

Gabby Reece — Mon, 10 May 2021 04:00:00 GMT

Today's podcast is a must listen with Endocrinologist Dr. Robert Lustig. We all know Sugar isn't good for us, but it's important to know why and what is happening in the body when we eat or drink it in a form without fiber. Dr. Lustig is so passionate about the negative impacts of sugar and lack of responsibility by the food industry he went to law school six years ago to take this subject matter on once he realized "I could help 1 million children easier than I could help 1 child."

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#71 The Joint Replacement Survival Guide: Dr. Kelly Starrett and Laird Hamilton's Must-Know Strategies for Recovery and Mobility

Gabby Reece — Mon, 03 May 2021 03:30:00 GMT

My guests today are Dr. Kelly Starrett and Laird Hamilton. Each of us have had one of our joints replaced and we thought it would be fun and hopefully helpful to share our experiences. When did each of us realize after exhausting every route that the joint replacement surgery was the best idea? We discuss how to physically and mentally prepare for surgery and share what physical therapy modalities were helpful for us.

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#70 From Rockstars to Kombucha Royalty | Ashleigh and Trey Lockerbie's Epic Transformation & Building a 'Booch Business from Scratch

Gabby Reece — Mon, 26 Apr 2021 04:00:00 GMT

On the show today are entrepreneurs Ashleigh and Trey Lockerbie, founders of one of my favorite beverage companies. They share how they went from a music career to the accidental creation of Better Booch: Kombucha in a can. The two went from dating, selling at farmers market, getting married, figuring out their roles within work, having a son, almost losing it all, and learning that difficult times end up being the cloaked blessing.

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#69 The Real Ryan Lochte | Behind the Scenes of an Olympic Champion

Gabby Reece — Mon, 19 Apr 2021 04:00:00 GMT

Today's guest is 12 time Olympic Champion Ryan Lochte. Fair or unfair he has been associated with swimming as much as poor judgement during his Olympics in Brazil. I believe in this conversation Ryan is giving us a chance to just know Ryan. Who doesn't make mistakes, we just didn't make them on a world stage. How is he creating the output to go for his fifth Olympics, train, father two young children and show up as a husband?

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#68 The Anxiety Antidote: Neuroscientist Dr. Judson Brewer's Mind-Blowing Discovery

Gabby Reece — Mon, 12 Apr 2021 04:00:00 GMT

What would happen to our stress and anxiety if we could look upon life and situations with curiosity? My guest today neuroscientist and psychiatrist Dr. Judson Brewer is here to share the science behind the power of curiosity. He for years has helped people with smoking and food addiction, helped patience develop skills to break bad habits, and overcome anxiety and stress.

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#67 QA with Gabby Reece | No-Nonsense Advice on Love and Family

Gabby Reece — Mon, 05 Apr 2021 03:30:00 GMT

On the podcast today is just me. I talk about relationships during COVID, getting parental fatigue, keeping the entanglement down to a minimum and answer a few questions that some people sent in. How do Laird and I deal with conflict? What does a typical day look like, and do I set goals?

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#66 Live a Rich Life, Systematize your Financial Life | The Ultimate Money Guide from Ramit Sethi

Gabby Reece — Mon, 29 Mar 2021 03:00:00 GMT

My guest today is financial expert Ramit Sethi. Ramits book 'I WILL TEACH YOU TO BE RICH' as well as his curriculum, help you learn how to systematize your financial life. Besides sharing valuable information on ""how to'' get to the YES of money he wants you to ask yourself "what is rich to me"? Ramit gives real takeaways and encourages you to define where you want to treat yourself extra special and where you can be more frugal.

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#65 The Mind Whisperer: Dr. Caroline Leaf Reveals Her Secret to Directing Your Thoughts Towards Better Things

Gabby Reece — Mon, 22 Mar 2021 03:00:00 GMT

Today's guest is cognitive neuroscientist and communication pathologist, wife and Mother of four, Dr. Caroline Leaf. Put your seat belt on because she's not only brilliant but Dr. Leaf talks with pace. She shares her steps to DIRECT YOUR MIND. Helping us not only heal our brains from trauma, stress, anxiety but also ways to BUILD our BRAINS UP to support the process of dealing with things and directing our mind.

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#64 The Art of Dreaming Big: Insights on Work, Dreams, and Survival from the 'Almost 30' Hosts Lindsey and Krista

Gabby Reece — Mon, 15 Mar 2021 03:00:00 GMT

My guests today are Lindsey Simcik and Krista Williams, the hosts and creators of the renowned podcast Almost 30. The two friends and entrepreneurs discuss how they have managed to follow their dreams, manage to work together, deal with differences, handle public criticism and celebrate the victories of one another. Practical insights and tips. We should all be so lucky to have friends like Lindsey and Krista.

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#63 The Art of Impossible: NYT Best Seller Steven Kotler on Flow, Human Potential and Maximizing Time‬

Gabby Reece — Mon, 08 Mar 2021 01:30:00 GMT

Today's guest is NY Times best selling author Steven Kotler. We just jumped into this podcast so please just ride along with us. Most of us know Steven's work on flow, and how to get more of it in our lives. He has a great new book out The Art of Impossible: A Peak Performance Primer. Steven is a reminder that there is NO SUCH THING AS IMPOSSIBLE. I have known SK for 25 years and this is the first time I have seen him talk more personally about his experience and not just about the science.

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#62 Master the Art of Being Backable: Suneel Gupta's Proven Techniques

Gabby Reece — Mon, 01 Mar 2021 01:30:00 GMT

Today's guest today is Suneel Gupta. A true teacher and entrepreneur.

What makes someone Backable? Suneel shares that it's not just about charisma and talent. He answers this complex question and gives clear and defined guidance on how to be someone people believe in and back in his new book, Backable that is out tomorrow.

Suneel graduated from North Western school of Law , and has worked as Groupons first VP of product development, at Mozilla - director of product development, co- founder/CEO of Rise, an Entrepreneur in Residence at Kleiner Perkins Caufield and Byers, is a visiting Scholar at Harvard University, teaches yoga, and is a husband and father to his two young daughters. If the name sounds familiar he is also the kid brother of Dr. Sanjay Gupta and son of the first female engineer at Ford. That was a mouth full.

Suneel's ability to educate, inspire and humanize the work experience made this conversation one I will not forget. We need more people in the world like Suneel. Enjoy.

Website: www.suneelgupta.com

Books: Backable: The Surprising Truth Behind What Makes People Take a Chance on You out Feb 23 2021

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#61 Step Up Your Foot Game | The Truth About Foot Health with Asher Clark

Gabby Reece — Mon, 22 Feb 2021 01:30:00 GMT

Today’s guest is Asher Clark. A soldier for your feet and the planet with his company Vivo Barefoot. A footwear company looking to support you less so your feet can do what they were meant to do. I'm always looking for all information to support myself and you, and what Asher and his company are creating are just one more way of supporting your health while even looking for new ways to impact our planet less. Asher is another reminder of all the companies out there practicing business in a new and exciting way. Positive and profitable, and not to mention an Englishman giving us permission to liberate our feet. Enjoy

www.vivobarefoot.com

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#60 Breaking the Waves: Jessica Shafer's Journey to Becoming the First Female Commander for the U.S. Coast Guard Station Cape Disappointment

Gabby Reece — Mon, 15 Feb 2021 01:30:00 GMT

My guest today is Lt. Jessica Shafer the first ever Commander for the U.S. Coast Guard Station Cape Disappointment. Jessica is only 1 of 14 women to become a Surfman in the Coast Guard. A most harrowing trainer for any person She was not always on such a clear trajectory and her humility and self reflective attitude is an inspiring reminder that we don't have to know our path but we do have to keep looking. Jessica also shares her moments of turmoil in leadership that one would never detect from the surface. Her quiet toughness is inspiring. Enjoy

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#59 Transform Your Health with Dr. Josh Axe's Practical Tips | Hormones, Collagen, and Immune Boosters

Gabby Reece — Mon, 08 Feb 2021 01:30:00 GMT

Today's guest is Dr. Josh Axe. Josh has been a doctor of Functional Medicine, Chiropractic, and Nutrition.

Dr. Axe offers so many takeaways around health topics such as hormones, collagen, and immunity boosters we can do easily RIGHT NOW. I love the thoroughness and simplicity of his message and if you need all the info, and more are offered in his new book Ancient Remedies or some of his other books like Eat Dirt.

Dr. Axe has an informative website drjoshaxe.com or his podcast the Dr. Josh Axe show. You can find some of his amazing products on ancientnutrition.com.

You will hear that Dr. Axe is a highly spiritual man who uses his conviction to make the world a better place with the tools he has personally be given.

He shares a beautiful tale of his close knit family making it through his Mothers' many health challenges, including Cancer when he was in junior high. All of those challenges inspired a young man to want to go to school and help people. He is doing just that. Enjoy.

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#58 The Significance of Grief & Finding Strength through Melissa Gould's Memoir 'Widowish'

Gabby Reece — Mon, 01 Feb 2021 01:30:00 GMT

My guest today is Melissa Gould, tv writer and author of a new book Widowish: A Memoir. Melissa shares her experience of suddenly losing her husband Joel. Her honesty and humor make this conversation inspiring, and an inside look on how to navigate something like this or how to be there for someone going through such loss. Melissa shares how she dealt with having to make the tough decision to let Joel go, all the family dynamics, managing the heartbreak along with her only daughter who was a teenager at the time, and navigating dating again. I thought it so poignant when she said "that the one person I really needed to talk to and to lean on was no longer there."

Melissa is beyond straight talking and funny. I loved this conversation. Enjoy

Melissa's book: 'Widowish': A Memoir www.Widowish.com

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#57 The Hidden Drivers of Optimal Performance | Navy Seal Rich Diviney on Leveraging Your Natural Attributes

Gabby Reece — Mon, 25 Jan 2021 01:30:00 GMT

What Natural Attributes do you possess to help you perform optimally in your life? My guest today is former Navy Seal Rich Diviney. Rich's book THE ATTRIBUTES 25 Hidden Drivers of Optimal Performance explores the very clear difference between attributes and skills. As someone who was recruited to create elite teams within the elite, Rich's understanding of using not our skills which can be trained, but our natural attributes like leadership, decisiveness, humor and even narcissism to everyone's advantage. Rich has a unique perspective and ability to break a complex idea into usable information for our own lives, and we can direct this knowledge in business, personal, or wherever we are looking to get more out of ourselves or our groups. This is not just about the elite this information is for all of us. Enjoy!

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#56 The Role of Gut Health in Managing Anxiety: Dr. Will Cole's Expertise on Autoimmune Disease, Thyroid Issues, Brain Health & More

Gabby Reece — Mon, 18 Jan 2021 01:30:00 GMT

My guest today is the amazing Functional Medicine extraordinaire Dr Will Cole.

Dr. Cole really helps us get our brain around how the gut can impact so many other things in our health like auto immune disease, thyroid issues, anxiety, brain health, and even hair loss. He drills down on how blood panels work best when read by somebody who is looking for nuances in the panel before it’s a problem. The reality with most blood panels is that they’re looking for an average marker that usually indicates a problem and not the fact we could be heading towards a health issue. Dr. Cole does not make it overwhelming to pursue feeling good. It’s all about small, consistent, and concise steps to help you feel good.

I loved this conversation because I learned so much and his coherent ability to spell it out so that we can make these practices achievable in our every day life. We must always remember that one size does not fit all. Enjoy

Listen to Dr. Will Cole's new podcast: The Art of Being Well everywhere podcasts are found.

Website (with tons of free information and ways to connect with Dr Cole) www.drwillcole.com

Insta: @drwillcole

Books: His books have questionnaires in them so you can start to get a picture of how you are feeling and doing so with directive questions that he uses in his practice

Inflammation Spectrum

Ketotarian

And his latest book Intuitive Fasting

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#55 Ignite Your Mental Dynamite with James Whittaker: Timeless Principles for Modern Success

Gabby Reece — Mon, 11 Jan 2021 01:30:00 GMT

Today's guest is author and host of Win the Day podcast James Whitaker. James has written books bringing modern day language and framework around Andrew Carnegie's timeless beliefs for business and personal conduct. The idea that paradise can not exist when poverty shows you just how ahead and spot on Carnegie was. In his latest book Mental Dynamite, James highlights exchanges that occurred over 100 years ago between Carnegie and Napoleon Hill.

James not only talks about the books important principals, but gets personal about his own navigation around anxiety.

There was a lot to learn, and some important reminders in this conversation. Enjoy.

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James Whittaker book: Mental Dynamite

James's Website: www.JamesWhitt.com

James's Insta @Jameswhitt

James's Podcast: Win the Day

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#54 Gabby Reece Solo | Self Development, Perspective, Parenting, Perfection

Gabby Reece — Mon, 04 Jan 2021 01:30:00 GMT

Happy New Year!! This week you are stuck with ME. My second attempt at a solo podcast. I dive into marriage, parenting, nutrition, self care, the experience of going public with Laird Superfood in late September and my 3 Ps formula Perspective/perception, Practice and that Perfect is NOT the goal. Think of this as a friend sharing a few thoughts. Enjoy

Morning drink mentioned: Laird Superfood Activate, Cocoa Creamer, and mushroom blend.

Supplements: Shatavari, Maca, Ashwagandha, TRUNiagen, Omegas, Vitamin D, Shilajit

Podcasts: Joe Rogan, Eric Weinsteins the Portal, Tim Ferris, and my guilty fun pleasure Wondery Bunga Bunga narrated by Whitney Cummings.

Books: Awareness lecture by Anthony Demello, Madness of Crowds by Douglas Murray, and the Courage to be Disliked by Alfred Adler

Products. NuCalm.com

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#53 Physical and Mental Performance Hacks for the Holidays and Beyond: Insights from Performance Coach PJ Nestler

Gabby Reece — Mon, 28 Dec 2020 01:30:00 GMT

PJ Nestler is my guest this week on the podcast. PJ is a performance coach that Laird and I have the great fortune of working with for XPT and I thought it would be a good idea to talk with him before the Holiday slam, and New Years resolution time.

The idea was that we would talk lists and make all kinds of "suggestions" but PJ got down and dirty on getting honest with ourselves. This show is about the Holidays but really it's about everyday. In fact it's about TODAY and RIGHT NOW. This talk was an important reminder for me and I didn't try to control it I just went where the conversation wanted to go. PJ even shares some changes he made in the quest to balance out his personal life and the changes he made during that process. Enjoy.

To find more on PJ or the books he mentioned:

Instagram: @coachpjnestler

To breathe or learn more about breathing you can go to xptlife.com and check out the xpt app

Books Mentioned

Jocko Willink book EXTREME OWNERSHIP

ATOMIC HABITS by James Clear

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#52 Turning Personal Difficulty into Purpose: A Conversation with CEO Talitha Philips

Gabby Reece — Mon, 21 Dec 2020 01:30:00 GMT

Today's guest is Talitha Phillips who is the definition of a Social Impact Hero. CEO of Claris Health an organization dedicated to bringing care to underserved communities. Don't let her calm demeanor fool you. I found Talitha's tenacious and relentless problem solving skills awe inspiring. Talitha shares how she took a very personal difficulty and turned it into her professional life's mission. The reminder of how some of our hardest situations lead us right to where we are supposed to be. You will be inspired by Talitha and the work her and the Claris Health are doing. A true reminder of what is possible. Enjoy!

Wesbite: clarishealth.org

Insta: @Talithaj

Twitter: @doulatalitha

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#51 How Technology Can Save the Planet, Living with Less, Manage Your Carbon Footprint with Ted Speaker and Treehugger.com Founder Graham Hill

Gabby Reece — Mon, 14 Dec 2020 01:30:00 GMT

Looking for clear practices we can do in our every day lives to have less of an impact on the planet? II know I am and I’m often confused on just how to do that. That’s why I’m excited that my guest this week is Graham Hill .

Graham has always been interested in ways of how to do it better and with less impact from one of his first companies life edited, where he created everything you need in small spaces, to his new CARBONAUTS. Graham shares doable and realistic ways we can all have less impact on our planet.

See below all of the sites that we discuss in the show if you are looking for resources. Enjoy

The main site is https://www.thecarbonauts.com/

To investigate Rooftop Solar: PickMySolar (please use that specific link)

To buy Renewable Energy Credits (RECs): https://www.thecarbonauts.com/carbonauts-store

To buy high quality Offsets at reduced pricing: https://www.thecarbonauts.com/carbonauts-store

To get out of your Lease so you can drive an EV: Swapalease

To Optimize your Flights: Skyscanner (search and then click box on left side at bottom)

To find composting drop-off locations: https://www.litterless.com/wheretocompost

New Missions Launching

-Slash your Footprint: Quickly see your rooftop solar options, check out EV possibilities, buy some offsets and if you can't avoid flying, pick a greener flight.

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#50 Empowering Women in Business: Catherine Gray's Mission to Support Female Entrepreneurs

Gabby Reece — Mon, 07 Dec 2020 01:30:00 GMT

Catherine Gray is interested in supporting equality and women entrepreneurs. With the creation of her 360karma business she connects phenomenal female founders and funders to help address the need for women’s funding. Catherine has her weekly podcast “invest in her” and a wonderful foundation called she angels, which encourages female business women to invest and mentor up and coming female entrepreneurs. Getting started can be challenging for anyone, and she is trying her best to figure out ways to make this a clear and encouraging path for dedicated businesswoman. We talk about how to do that, and we even talk about the different biological responsibilities facing woman, and what some of those conversations need to look like. I am of the true belief that we cannot send women out into the business world believing 1/2 of the population is against their success, while still straddling the idea of women helping women.

Enjoy!

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You can find Catherine at 360karma.com

Visit the she angels website to learn more about grants and mentoring

sheangelsfoundation.org or listen to her weekly podcast INVEST IN HER on Apple, Spotify, Google Play and iheartradio

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#49 Laird and Gabby Celebrate 25 Years of Marriage and Share Lessons Learned and New Skills Developed

Gabby Reece — Mon, 30 Nov 2020 08:30:00 GMT

On today's show I have big wave surfer, waterman, and my husband Laird Hamilton. Today is our 23rd wedding anniversary and we met on this same day 25 years ago. I spoke with Laird about some of the lessons we have learned, things we have individually changed up, and developed new skills to continue the journey.

Believe me we don't have much figured out, just the willingness to share, and if nothing else laugh at ourselves.

I acknowledge there are a million ways to skin the relationship cat, and we are simply giving you a glimpse into some of our foibles, fun and love. Enjoy

LairdSuperfood.com

XPTlife.com

www.Blublox.com with code GABBY for 15% off your order plus FREE SHIPPING

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#48 Victor Sagalovsky | The Reality of Water Consumption, Understanding Deuterium, and Fasting

Gabby Reece — Mon, 23 Nov 2020 01:30:00 GMT

Today’s guest is Soviet Union born polymath scientist Victor Sagalovsky. Victor is not only interested in your overall health, but has studied water, it’s chemistry and secrets for over 20 years. He is the cofounder of light water scientific www.drinklitewater.com dedicated to the research development and production of something called deuterium depleted water and unraveling the secrets of becoming a super human. I must admit before this conversation I had only heard little bits and pieces about deuterium.

I don’t know about the superhuman part, but the idea Of figuring out ways to help take the load off of our cellular function by having less deuterium in our system is Worth drilling down on. I must admit I am just learning about the concept of deuterium light water and other ways that we can accomplish having Less of it in our systems. Breathing, fasting and hypoxic training are all other ways to lessen deuterium in our systems. I really appreciated Victors no nonsense, relaxed but still complete approach to health and well-being.

Enjoy

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#47 Dr. Sarah Sarkis | Psychological Flexibility in Parenting and Personal Development

Gabby Reece — Mon, 16 Nov 2020 01:30:00 GMT

My guest today is Dr. Sarah Sarkis. She is a modern day psychologist that has a combination of classic therapy, neurobiology and functional medicine. Sarah discusses that what keeps showing up for individuals displaying good mental health is a high tolerance for ambiguity, and what she calls high psychological flexibility. Two things that I often have to sit on my hands to achieve. Our conversation was a lot of fun for me. Even confessing my many blunders as a partner and parent. Did I say many blunders? Isn't that the beauty of life. Let's take that time to be still that Dr Sarkis invites us all to practice, even if it's just 30 seconds a day to start out to take a long look at who we are and what we are truly feeling. The reminder that we are enough and when we don't feel that way that it shows up as so many different traits. Life is messy and I'm always excited to talk to people who confirm this and remind us all that the messy, the sad, the challenging, even the not knowing, is the stuff. The true art of life. Oh, and right up my alley she even talks about a practice of sleep, hydration, nutrition, movement, and recovery as part of that approach. YES!! Enjoy.

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#46 Ricky Johnson | Legendary Motocross Bad Ass Turned Off Road Truck Champion on Rivalry and Family

Gabby Reece — Mon, 09 Nov 2020 01:30:00 GMT

Today’s guest Ricky Johnson is motocross bad ass turned off road truck champion. Ricky is a man not defined by his sport but yet defined by his spirit and internal sense of right and wrong. We talk about not growing up with the easiest childhood but using that as energy into something positive and productive. Ricky also shares what it was like to have his winning career cut short by an injury and how he managed that sudden transition.

Of course, we talk about relationships! Ricky has been with his wife Stephanie for over 30 years, raised three kids and how he is addressing time, and keeping his sense of curiosity and fun alive. There is only one Ricky Johnson. He is a shining example of hard on the outside, tough as nails, and just pure love on the inside. Like a true warrior.

Enjoy

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#45 Dr. Pedram Shojai | Daoist Monk on Centering Yourself and Finally Becoming the Self You'd Admire

Gabby Reece — Mon, 02 Nov 2020 01:30:00 GMT

Today's guest is Daoist Monk turned "of the world" Doctor of Oriental medicine, acupuncturist, husband, father, entrepreneur, environmentalist, humanist, and overall ass kicker Dr. Pedram Shojai. His books like THE ART OF STOPPING TIME must really work since he seems to be able to get more completed in a day than most of us in a week. I wanted to use him as a template to ask questions about navigating everyday things since he does have a unique and well-trained perspective but is in the day-to-day trenches like all of us.

Straightforward, loving, hopeful and helpful. Dr. Shojai is a great example of building abundance in all the ways that matter, and how we can really participate in making our lives and world a better place, and a place that reflects who we really want to be. He is kind but I really appreciate the none fluff way he drills down on accountability so that we really can develop the tools to make the desired changes we are all looking for in our lives.

Enjoy.

Dr. Shojai's Book: The Art of Stopping Time

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#44 Brett Bartholomew | Mastering Communication, Conscious Coaching and Sex and Marriage

Gabby Reece — Mon, 26 Oct 2020 00:30:00 GMT

You are not going to want to miss my next guest, Brett Bartholomew. Brett is a performance coach who focuses on COMMUNICATIONS and LEADERSHIP. So, if you are a CEO, in a relationship, a performance coach, teacher or a human being his information will be valuable. Brett dives into the different types of communication and how to understand where someone is apt to better relate and if need be, help.

I learned so much from his book Conscious Coaching: The Art and Science of building buy-in and from him as a man. Brett is not looking for perfect people to lead; he is looking for a willing, honest flawed individual to take up the role. He shares his unique journey to coaching which may surprise you and is open about sex being an important part of marriage. What? Sex? He shared how important it is to have ALL the difficult conversations about what is important and what we want. Refreshingly direct, smart, energetic, honest and on a mission. Enjoy.

Brett's Website: https://brettbartholomew.net/

Brett's Book: Conscious Coaching

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#43 Charles Vinick | Marine Life, Intelligence Amongst Wildlife, Activism, and the Legacy of Keiko

Gabby Reece — Mon, 19 Oct 2020 00:30:00 GMT

On today's show is Executive Director of The Whale Sanctuary project marine mammal activist Mr. Charles Vinick. Remember Free Willy? Well, along with an incredible team Charles shares his story of being a part of trying to reintroduce Keiko (actor who played Willy) back into the wild after the Free Willy film stars thousands of fans insisted he be liberated from his tiny tank in Mexico City. Funny what kids know is right without being told.

I loved this conversation with Charles for a number of reasons. I'm intrigued by how intelligent Orcas, dolphins, and beluga whales are. Charles shares details about their language and social structure. One that is reliant upon connection, cooperation and family just like us.

The other thing that I felt was important about this talk is the shining example Charles unknowingly is. Is he an activist? Without a doubt. Has he dedicated his life to getting people to re think some of our social norms re: these majestic animals being in captivity? Yes. Does he do it with anger or blame? Calm and clear, and most importantly Charles wants to work with the parks to make this shift and not villainize them, but to focus on the right move for the animals already in captivity. What is being done to stop China from ordering baby Orcas and Belugas from Russian fishermen? Some fetching up to 5 million dollars each.

In a day and age where everyone is yelling, his whisper like voice rings clear as a bell. A real life adult who is willing to stand up for what he believes is right. Join us and find out if Keiko ever made it back to Iceland. Enjoy

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#42 Sergey Young - Mars Inhabitation, Avatars and Living to be 200 Years Old

Gabby Reece — Mon, 12 Oct 2020 00:30:00 GMT

Sergey Young wants us to live to 200 years old, and how he and his longevity vision fund are figuring out how to make that possible. A simple blood test that detected Sergey's then high cholesterol changed the trajectory of this chemical engineer/ banker's life, and work purpose.

From Avatars to spending a few years to get to Mars, Sergey is beyond optimistic and his slow aging habits already seem to be working for this tireless man. Sergey shares how he quiets any doubts or fears and juggles his mission along with managing a family of 4 children. Please I need more of that. Delightful, intelligent, and willing to love the failures. Enjoy

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Facebook handle: @sergeyyoung200

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#41 Ben Greenfield | Tips on Aging, Optimizing Your Body, Healthy Relationships, Bio Hacking and More...

Gabby Reece — Mon, 05 Oct 2020 00:00:00 GMT

You may know Ben Greenfield as the human test case on all thing's wellness, performance, and slow aging. To know Ben is to know that he loves granular on any topic related to making the human body work better, harder, and for longer.

On Today's show we did it a little different. Ben opened up about his journey as a husband and father, and how his own parents' divorce impacted his journey. We get into self-care but this conversation is much more about the Man behind the experiment vs. the nuts and bolts on the latest trends. Ben can discuss why it's important to not take any journeys without your partner and then in the same breath his deep and faithful relationship with God. From Warrior to Wizard, I had a great time talking with Ben. Enjoy.

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#40 Jeremy Jones | Extreme Snowboarder, Protecting the Planet with Guest Laird Hamilton

Gabby Reece — Mon, 28 Sep 2020 00:00:00 GMT

On today’s podcast my guest is legendary extreme snowboarder Jeremy Jones. Like most athletes of his caliber if you look just under the hood, you will find someone who is not only passionate but incredibly thoughtful about their lives. As dedicated as Jeremy is to riding unridden mountains he is equally as dedicated to his family and protecting the planet. We discuss what it’s like to take an unproven path and trust yourself enough to follow that inner voice.

Jeremy shares that he was in fact a late professional bloomer and that his career choice may have not been understood by society or his parents. How does one navigate that? Mr. Jones it’s not a particularly outgoing person and doesn’t enjoy conflict, but he is willing to follow his convictions on protecting mother earth and put himself in the line of fire around the climate change discussion.

For over a decade he and his team have been trying to positively and strategically impact policy. This is not about a combative conversation, but a collective strategy around solutions for our planet, and one of them includes voting. Jeremy is definitely brave on the mountain, but he’s also brave as a person.

At the end of our conversation, I had to drag Laird in to ask the two of them about what drives them be it in the ocean or on the mountain. What do they feel? Jeremy is Methodical, courageous, dedicated, humble, and still having fun. Enjoy

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#39 Olympian Colleen Quigley | Picking up a new Sport, Extreme Athletic Training, and Embracing Change

Gabby Reece — Mon, 21 Sep 2020 00:00:00 GMT

You want to feel good? Listen to today's show with U.S. Olympic 3000 meter steeplechase runner Colleen Quigley. Her willingness to explore the possibilities of her life and take a chance are infectious.

To look at her is to think it must be so easy. She's intelligent, beautiful, athletic, talented and comes from a nice family. Would you want to run 70 miles a week and have only two weeks off a year? How about picking up a new discipline in your sport that you had never even tried until your Freshman year at Florida State? What about dealing with injury, long distance love, and pushing your second Olympics back a year?

All I can say is if we all approached life the way Colleen does we would have very few regrets. Enjoy!

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#38 Kaj Larsen | Navy Seal, War Correspondent, and Journalist on Service, Pressure, and the Business of Drugs

Gabby Reece — Mon, 14 Sep 2020 00:00:00 GMT

My amazing guest today will probably be the only person who intentionally had them self-water boarded, and purposely bumped by a dolphin - former Navy seal Kaj Larson. He went from the team to Harvard Kennedy School which he paid for by becoming a war correspondent and was also an executive producer on the Netflix hit The Business of Drugs and is now hosting a podcast with his ER physician sister called The Right Fit.

Enjoy

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#37 Pj Nestler and Mark Roberts | XPT Performance Directors are Making Physical Performance Accessible

Gabby Reece — Mon, 07 Sep 2020 00:00:00 GMT

Today's show is with two talented and successful Human Performance Coaches Mr. PJ Nestler and Mr. Mark Roberts. I have been working with both of them for several years, and their ability to take elite and high end information and break it down for everyday use is exceptional. They walk the walk, talk the talk and care about finding ways to make being more high performance achievable for a wider group more people. These two are smart, funny and I love them both as people. Enjoy!

XPTLife.com

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#36 The Personal Side of Andrew Huberman, Biohacking Strategies, Stress as a Positive and more...

Gabby Reece — Mon, 31 Aug 2020 00:00:00 GMT

On today's show is genius Stanford neuroscientist Dr. Andrew Huberman. We talk about the positive effects of stress, his days as a skateboarder with no direction, and yes - even this smarty pants is trying to figure out the work, love, life balance.

Dr. Huberman does an incredible job of explaining complex ideas in every man's language. He is a guest I will have to have on again and again to talk about us humans and our responses.

Enjoy!

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#35 Anya Fernald - Single Mom, Entrepreneur, A Woman in a Man's World with the CEO of Belcampo Farms

Gabby Reece — Mon, 24 Aug 2020 00:00:00 GMT

Today’s guest is the brilliant co founder of Belcampo Anya Fernald. She shares her personal journey from female cheese maker, entrepreneur, single mom, and taking the road less travelled. Her unwavering passion and conviction is infectious, and she is so focused on doing things the right way you realize it keeps her from having the opportunity to notice what the competition is up too. As we move forward and looking at the ways that we have gotten it right and wrong in business and food, Anya is a shining example of what the future hopefully looks like. Enjoy!

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#34 Dr. Robin Berzin | Revolutionizing Modern Medicine with Digital Health and Combining Conventional Medicine with Functional Medicine

Gabby Reece — Mon, 17 Aug 2020 00:00:00 GMT

On today's show is the brilliant Dr. Robin Berzin, founder and CEO of Parsley Health. Robin combined her passion for technology, health and helping people to create a truly modern medical practice that you can do online regardless of where you live. Parsley Health takes the best of conventional medicine and combines it with FUNCTIONAL health. We have to stop treating just the symptoms and Dr. Berzin has figured out how to bring it all together in an easy to navigate more affordable way. Oh, and if you are an entrepreneur her story is inspiring and speaks to what is possible when people dream big and ask "why not?" Enjoy!

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#33 Mark Sisson - Masterful tips for Aging and Staying Fit, Metabolic Flexibility (Keto), and much more with the Primal Kitchen Founder

Gabby Reece — Mon, 10 Aug 2020 00:00:00 GMT

Mark Sisson creator of the Primal Blueprint and delicious food company Primal Kitchen is on the show today. He shares his epic journey from oldest of four in Maine, to hippy endurance runner in San Francisco. Mark also discloses how he isn't killing himself anymore with training but understands how to keep fit when equipped with the right info. From pre-med to triathlete, and business entrepreneur he has a lot of golden nuggets to share. Oh, and what you will enjoy most about Mark is he isn't going to say you can never eat a carb. You have to love a man who eats Paleo, sells paleo and has been married to his beautiful vegetarian wife Carrie for more than 25 years.

Enjoy

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#32 Leilani Munter - The Badass, Vegan, Racecar Driver, Environmentalist

Gabby Reece — Mon, 03 Aug 2020 00:00:00 GMT

On today’s show Leilani Münter shares how she went from biology graduate to VEGAN race car driver, and environmental activist. Need I say more? She’s passionate, loving, wants to discuss the different points of view, and she has always liked to go fast. Really fast. Enjoy!

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#31 Andy Mant - Blue Light, Red-Light Therapy, Health and Wellbeing

Gabby Reece — Mon, 27 Jul 2020 00:00:00 GMT

Ever wonder how all this screen time and blue light can Impact your health. I got an eye-opening education from today’s guest and BLUblox co-founder Andy Mant We may not be able to get it perfect but there are so many little things we can do to improve our environment to support our health and well-being. Enjoy!

Blue Light Glasses, Red Light Therapy, Blackout Sleep Masks

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#30 Tara Schuster - Maintaining Emotional Wellness and Healing Trauma

Gabby Reece — Mon, 20 Jul 2020 00:00:00 GMT

Today's guest is Tara Schuster executive at comedy central and author of Buy Yourself the F*cking Lilies. She’s funny, brilliant, and talks about hitting rock-bottom and “sucking at life”. We get into her process of “reparenting herself“ and finding ways to cope with her sadness and childhood trauma. Tara also shares techniques she uses to maintain her emotional and mental wellness today. Human, open, funny, and the reminder that we are not alone. Enjoy!

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#29 Rick Doblin, PhD. | Using Psychedelics to Treat Trauma

Gabby Reece — Mon, 13 Jul 2020 00:00:00 GMT

On today’s episode I have the great pleasure to talk to MAPS (Multi Disciplinarian Association for Psychedelic Studies ) founder Rick Doblin, PH,D. We discuss the progress of using MDMA assisted psychotherapy as a treatment for all types of trauma ( PTSD, sexual trauma, childhood trauma etc). Along side my co-host Elijah Allan-Blitz we learn how the process of getting FDA approved is going and what it looks like to go through one of these experiences. I admit when it comes to a lot of this, I have been uninformed and therefore wary of these types of drugs. After talking to Rick, my mind is opened up to all of the amazing opportunities that these psychedelics could offer so many people who are truly suffering. Enjoy!

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#28 Dr. Belisa Vranich | Founder of The Breathing Class, Improve Breathing Mechanics to Reducing Stress, Have Better Sex, and Improve Overall Health

Gabby Reece — Mon, 06 Jul 2020 03:00:00 GMT

On today’s show we are talking about the very popular topic of breathing with Dr. Belisa Vranich. Belisa is someone I have learned a lot from in the breathing space and I really appreciate how she distills it down for everyday use and many of the situations we may face in life and performance. We discuss ways to improve your breathing mechanics and muscles, and this is information that can be used by all.

Enjoy!

Belisa's Breathing Class: Belisa

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#27 Bertha Gonzalez | A True Entrepreneur, The First Lady of Tequila

Gabby Reece — Mon, 29 Jun 2020 00:00:00 GMT

Meet the first woman of tequila Bertha Gonzalez. A true definition of an entrepreneur, Bertha grew up in Mexico and made her work out of her cultural passions. After working for one of the largest tequila companies she ventured out with a partner and created her own luxury Tequila brand Casa Dragones. Bertha has a no nonsense, practical approach to business along with a never say die passion. The perfect combination of feet on the ground and a dreamer. I felt like I could take anything on after this conversation. Enjoy!

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#26 DJ Steve Aoki | Finding your place, Escaping through Music

Gabby Reece — Mon, 22 Jun 2020 00:00:00 GMT

DJ Steve Aoki is today’s guest. He discusses his early days growing up as one of the only Japanese kids in his neighborhood, and how music helped set him free and gave him a place not to be self-conscious. There were plenty of months in his early days that he wasn’t sure he was going to be able to pay the rent, but he followed his passions. Fast forward to today where Steve is juggling love, work, and his philanthropy with the Steve Aoki foundation. He’s curious, kind and a genuine example of where persistence can take you, and for him that can be up to 250 shows a year. Enjoy!

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#25 Scott Carney | Minimize and Avoid Stress in Your Daily Life

Gabby Reece — Mon, 15 Jun 2020 00:00:00 GMT

Today’s guest is Investigative Journalist Scott Carney. He has written such books as What Doesn't Kill Us and his latest book The Wedge. And with life being so stressful Scott uses the Wedge to show and teach us that there’s all these opportunities to minimize or avoid the impact of either getting stressed out or being stressed. He discusses his relationship, personal evolution and even how he gave up video games. I know Scott and I felt like I really learned a lot about him the person in this episode. Enjoy!

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#24 William Siff - How to Incorporate Plant Medicine into Your Everyday Life

Gabby Reece — Mon, 08 Jun 2020 00:00:00 GMT

William Siff, Ethnobotanist and founder of the herbal drink brand Goldthread joins me today to talk about ways we can practically use plant medicine. When I say plant medicine it can be as simple as items you already have in your cabinets (things like cinnamon, herbal teas for digestion, turmeric for inflammation). Believe it or not, William makes this topic entertaining, sexy and inspiring. I have already started to incorporate his suggestions into my daily habits. Enjoy!

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WEBSITE - #22 Royce Gracie | The Jiu Jitsu Legend on Family, Parenting and Competition - Official Gabby Reece (gabriellereece.com)

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#23 Alisa Vitti | Biohack Your Flow and Weaponize your Menstrual Cycle

Gabby Reece — Mon, 01 Jun 2020 01:00:00 GMT

This weeks podcast is all about information and tools with Integrative Nutritionist Alisa Vitti. Did you ever think you could positively weaponize your menstrual cycle? Well, if we understood and learned how to navigate each month we can. Alisa is the author of Woman Code and In the Flow, and she literally breaks down ways that we can support ourselves week by week from exercise, nutrition, and even considering that break up. If you are a woman, or live with a woman, this is a show for you. Informative , factual, and rooted in science so don’t be concerned that it’s just vagina talk. Enjoy!

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#22 Royce Gracie | The Jiu Jitsu Legend on Family, Parenting and Competition

Gabby Reece — Mon, 01 Jun 2020 00:00:00 GMT

World renowned champion Royce Gracie is not only one of the most influential figures in Jiu Jitsu and MMA but he is also a father, a teacher, a prankster and someone who looks at life clearly. He shares his feelings about so many different dimensions in life - and then Laird Hamilton joins the conversation and the two of them discuss what it takes to approach your craft at the highest level and to incorporate the attributes of a warrior.

Enjoy!

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#21 Mandana Dayani | Attorney Turned Activist, The Dissenters Podcast with Debra Messing

Gabby Reece — Mon, 25 May 2020 00:00:00 GMT

This week's guest Mandana Dayani is an ex-lawyer turned talent agent turned activist, as well as a mother of two, wife and now host of a brand-new podcast with Debra Messing called The Dissenters. Mandana straddles the line of being dutiful and doing the right thing, but yet staying curious and pursuing the unknown. She shares the compelling story of her parents moving to this country from Iran with absolutely nothing and where they have all ended up today. She is also the creator of I am a Voter, a non-partisan organization that reminds people that their voice matters and encourages them to get out there and vote. Enjoy!

WEBSITE - Mandana Dayani - Attorney Turned Activist, The Dissenters Podcast with Debra Messing

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#20 Discover the Health Benefits of Mushrooms and CBD with Jenny Sansouci

Gabby Reece — Mon, 18 May 2020 00:00:00 GMT

Health and Wellness blogger/author Jenny Sansouci is my guest today. She shares how she uses a healthy lifestyle (which includes mushrooms, CBD, and THC amongst a few) to benefit her both personally and professionally. Jenny shares how her exploration of holistic practices helped her to get and stay sober, along with supporting her father through cancer treatment. Jenny's new book The Rebel's Apothecary is out now. She uses mushrooms, CBD, and THC in an introductory and understandable way. This is such an informative and intimate conversation. Enjoy!

WEBSITE - Jenny Sansouci - The Healing Power of Cannabis and Mushrooms

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#19 How Sons of Anarchy's Theo Rossi Keeps it All Together: The Ultimate Guide to Juggling Fatherhood, Work, and Self Care

Gabby Reece — Mon, 11 May 2020 00:00:00 GMT

Actor Theo Rossi from Sons of Anarchy fame shares his juggling act between fatherhood, work, self care, and the real determination to manage his own internal expectations. Theo shares his fascinating journey from Staten Island to playing Juice Ortiz. He's bright, intense, surprisingly honest, and a guy who is working incredibly hard. We would all be fortunate to have a person like Theo in our corner.

WEBSITE - Actor Theo Rossi - Sons of Anarchy - Balances Family, Career, and Self Care

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#18 The Mindset of a Champion | A Conversation with Soccer Star Kelley O'Hara

Gabby Reece — Mon, 04 May 2020 00:00:00 GMT

This weeks' guest is the light spirited tough as nails US Women’s Soccer team member Kelley O'Hara. Kelley shares her perspective and secrets. Like how you show up again and again even if someone has told you, you're not good enough.

WEBSITE - Kelley O'Hara - US Soccer Star on The Pressure of Winning and the Handling of Losing

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#17 Kristen Ulmer | How to Have a Positive Relationship with Fear

Gabby Reece — Mon, 27 Apr 2020 00:00:00 GMT

How did Kristen Ulmer go from being a "fearless" world class extreme skier to someone who helps people deal with anxiety and depression, as well as writing books about The Art of Fear? Well, for starters she realized that a lot of her balls-to-the-wall attitude came from precisely the feeling she said she did not have. FEAR. Is it possible to accept fear as a part of life and by doing so liberate us from being so afraid and scared?

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#16 Comedian Tom Papa Dishes on Self-Care and Why We Should All Be Making Bread

Gabby Reece — Mon, 20 Apr 2020 00:00:00 GMT

Don't you love it when someone tells you "You're doing great"? Talking with brilliant comedian Tom Papa who puts parenting, self-care, marriage, eating and making bread into simple perspective. Join me in visiting with Tom who shows us his slightly more serious side (he was concerned he was too serious), but fear not - his natural take on life is not only inspiring but funny at the core.

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#15 Gabby Reece - Navigating Family, Fitness, and Mental Health During Quarantine

Gabby Reece — Mon, 20 Apr 2020 00:00:00 GMT

I talk to myself a lot so why not make it a show? Todays podcast is an intimate conversation with me to you about my quarantine experience. I drift across my personal buckets of navigating my marriage, kids, training, and eating during this time. I'm not a rocket scientist but I will do my best to articulate what I'm seeing and feeling, and my a few of my hopes for when we re enter the world together. Enjoy.